EYE-OPENING KINDNESS

New Vision for Independence recently received a $2,000 grant from the Harper Family Charitable Foundation. These funds for vision rehabilitation services will aid seniors in Lake and Sumter counties who have low vision or blindness.

“We are grateful to the Harper Family Charitable Foundation,” says Chantel Buck, president and CEO of New Vision for Independence. “Their investments in New Vision’s rehabilitation services demonstrates a community commitment to removing blindness as a barrier to independence.”

New Vision is a nonprofit agency providing rehabilitation, education, and support services for people with low vision or blindness.

Be On Your Game

With the arrival of college football and the NFL seasons this month, Lake County residents will undoubtedly spend their weekends with family and friends watching their favorite teams. To avoid being sacked by calories, tackle those temptations for greasy pizza and fat-filled potato chips by trying healthier game-day options.

You and a few buddies may decide to throw some meat on the grill. Just be mindful of the meat you’re using. Consider extra-lean beef burgers, turkey burgers, or salmon burgers.

Admittedly, a game-day meal is not complete without sides. Skip the chips, potato salad, and french fries. Consider throwing corn on the cob or zucchini on the grill or serve vegetables with low-fat dip. If you’re going to make dip, use a low-fat dairy products such as sour cream, Greek yogurt or cream cheese as the base. Then add spinach or finely chopped vegetables.

Yes, football and beer go hand-in-hand. However, drink beer in moderation and consider water instead, especially if you’re driving home after the game.

Source: heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Havea-Heart-Healthy-Football-Season_UCM_430990_Article.jsp#.V08r1BUrI3g

After completion of surgical training, Dr. Armotrading began private practice in North Florida.

In August 2009 he joined Mid-Florida Surgical Associates and relocated to Ocoee, Fl to be closer to his family.

Dr. Armotrading proudly served as a Major in the US Armed Forces and received several military honors.

He is board certified by the American Board of Surgery and a Fellow of the American College of Surgeons. He spe- cializes in General Surgery.

He in and treatment. a for and The American

He has a special interest in breast diseases including minimally invasive breast procedures and treatment. He also has a passion for surgical oncology and new emerging techniques.

Dr. Armotrading is a member of the Florida Medical Association, Lake and Sumter Medical Society and The American Society of Breast Surgeons.