NO GAIN, NO BRAIN

5 Reasons to engage in brain games positions and patterns helped children score higher on abstract reasoning tests, which measure fluid intelligence.

2. They Can Develop Your Reasoning Ability and Quick Thinking

Action and strategy games can improve cognitive flexibility, or “quick thinking.” A study by Glass, Maddox, and Love at the University of Texas found that cognitive flexibility increases when engaging in brain games that require handling multiple tasks such as adapting to in-game situations, resource management, and evading opponents. The research showed that constantly switching between tasks while relying on memory to solve problems enhanced cognitive flexibility—the ability to think this biological process. Playing brain games keeps brain cells “elastic” and increases their longevity. Consequently, brain function improves, and declining ability can reverse.

5. They Help With Creativity and Problem-Solving

on your feet and make the right decisions in new or highpressure situations.

3. They Improve Your Memory

Brain games boost brain activity by triggering processes in the hippocampus, the part of the brain responsible for memory. When you engage in a brain game that requires you to remember past activities and information, you exercise and subsequently increase the storage capacity of the hippocampus. You also train your brain to retain and retrieve information, resulting in better memory.

4. They Help Maintain Your Cognitive Function

Declining cognitive ability is a natural result of aging brain cells. However, exercising your brain correctly can reverse

Progressive brain games are fun to play because they always challenge you to improve or beat your best score, and the drive to beat your score or advance to the next level helps you think creatively. While trying to improve on the same task develops your verticalthinking ability, finding new shortcuts or strategies to beat the game improves lateral or creative thinking. Additionally, the increasing challenge of higher levels of difficulty improves problemsolving skills by making you develop strategies and solutions quickly.

Brain games are more than just entertainment—they provide numerous benefits, including the development of important skills. There is clinical proof they can improve brain function, increase memory capacity, and reverse declining cognitive ability. The challenges these games offer your brain are a healthy form of mental exercise that makes you sharper, faster, and better at solving problems in real life.

Dr. Uzoma Nwaubani offers a new life-changing treatment for women experiencing post-menopausal vulvo-vaginal pain.

After menopause, or even breast cancer treatments, it isn’t uncommon for women to experience bothersome vaginal discomforts such as dryness, itching, burning, and urinary incontinence and painful intercourse. Sadly, too many women have felt it necessary to suffer through these symptoms in silence—that is until now.

Dr. Uzoma Nwaubani of the Female Continence & Pelvic Surgery Center in The Villages now offers MonaLisa Touch, a cutting-edge novel fractional CO2 laser therapy that stimulates a healing process in the vaginal canal. By reactivating the production of new collagen, complete tissue regeneration can begin to tone and re-establish elasticity in the vaginal walls that, in turn, will help improve one’s quality of life and personal relationships.

MonaLisa Touch is a safe, simple, in-office procedure that requires no anesthesia and has no downtime. Patients can expect to receive three treatments that are spaced six weeks apart. Many woman report symptom improvement after the very first treatment and even greater relief after the second and third treatments. The entire procedure itself lasts less than five minutes and is virtually painless with no side effects.

After completing the full course of treatment, patients are typically asked to have a single procedure done annually for maintenance. This can be performed quickly and conveniently during an annual checkup.

For more information about MonaLisa Touch and how it can improve your gynecological health, call the Female Continence & Pelvic Surgery Center at 352.633.0703.