Paleo Diet EXPLAINED
“A Paleo Diet is the Original Diet”
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Paleo Diet EXPLAINED
What is a Paleo Diet? Paleo diet is also known as caveman (or cavewoman) diet because it is based on the food that our Palaeolithic ancestors ate. Back then there was no fast food, so if you weren’t fast and fit enough to catch it or gather it, you couldn’t eat it.
Past
versus
Our Palaeolithic ancestors where fit, strong and lean. They needed to be able to catch the food that was available then, and it was the food they ate that made them that way.
Present
Unnatural diet brought forth modern illnesses. Many people suffer from heart disease, obesity, diabetes, autoimmune diseases or cancer due to unhealthy foods & bad lifestyles.
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Paleo Diet EXPLAINED
Why you should eat a Paleo diet?
It’s very low in:
It’s high in:
Lean protein (for muscle growth & strength)
Fibre (for a healthy digestive system)
Good fats (such as omega-3)
Carbs
Trans fat
More health benefits!
composed of natural and unprocessed food
burns off stored fat
reduces allergies
has a natural anti-inflammatory effect
stabilizes blood sugar
balances energy levels throughout the day
helps you to sleep better
helps clear your skin & make it smoother
makes your exercise workouts much more efficient
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Paleo Diet EXPLAINED
Many people think that you have to starve yourself to get slim and to lose weight, but this simply isn’t true. When you’re on a Paleo diet, you’ll be eating foods that are filling and rich in nutrients. In fact you’ll find it hard to be hungry.
On a Paleo diet, you can eat yourself slim. Need help? Visit us at
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http://www.easylowfatrecipes.com