Paleo
BREAKFAS T
The Most Important Meal of the Day Pre s e nte d b y
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Most Important Meal
“breaks the fast” of your night’s sleep
sets your mind and body up for the stresses of the day ahead
produces fat burning enzymes to kick start your metabolism into fat melting mode
makes you full & satisfied, making it far less likely that you’ll be reaching for sugary fat laden snacks mid morning
gives you the fuel energy to jump start your day
The importance of a proper healthy breakfast cannot be overstated, so if you find yourself struggling to eat at breakfast time, it’s time to start looking at why. It could be that you’re eating too late the night before or maybe you feel like you don’t have the time, if that’s so eat earlier or eat breakfast on the way to work, just don’t skip it.
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Paleo Breakfast Options A breakfast of fruits, nuts and seeds etc, a Paleo breakfast, will provide all the nutrients your brain and body needs to get you through till lunch time.
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More Paleo Meals & Ideas Many people think that you have to starve yourself to get slim and to lose weight, but this simply isn’t true. When you’re on a Paleo diet, you’ll be eating foods that are filling and rich in nutrients. In fact you’ll find it hard to be hungry.
O n a Pale o die t, yo u c an e at yo urs e lf s lim . What s ho uld yo u b e e ating ? Find o ut at
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