Paleo
DESSERTS
indulging your sweet tooth Even while dieting
Pre s e nte d b y
http://www.easylowfatrecipes.com
Why Paleo Desserts? Paleo desserts are healthier than your typical sugarladen snacks. Here’s why:
gluten-free
low in carbs
all natural
They are very tasty, too! You can treat your sweet tooth without having to ruin your diet.
http://www.easylowfatrecipes.com
ILLUSTRATION BY ALEX BOAKE
Substituting Ingredients Desserts don’t need to be full of fat and sugar to be really sweet and delicious, all you need to do is substitute the bad for the good:
Instead of:
Use: regular flour
coconut/almond flour
sugar
alternative/natural sweeteners
http://www.easylowfatrecipes.com
On natural sweeteners: Although they are natural ingredients, they are still high in sugar. Use them wisely and consider your calorie count if you do intend to use them.
More Paleo Meals & Ideas Many people think that you have to starve yourself to get slim and to lose weight, but this simply isn’t true. When you’re on a Paleo diet, you’ll be eating foods that are filling and rich in nutrients. In fact you’ll find it hard to be hungry.
O n a Pale o die t, yo u c an e at yo urs e lf s lim . What s ho uld yo u b e e ating ? Find o ut at
http://www.easylowfatrecipes.com