Paleo
LUNCH
Reenergising for the Rest of the Day Pre s e nte d b y
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Re-stock on energy! By midday, you would have exhumed the fuel energy you derived from your first meal. During lunchtime, take a break for your brain and body to recuperate, reenergise and ‘restock’ on nutrients. Otherwise, you’ll end up feeling dizzy, famished or tired before sunset.
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Paleo Lunch
packed with nutrients, vitamins and minerals to revitalise your body
balances your sugar levels
contains just what your mind and physique needs
ON A WEIGHT LOSS DIET? Some people attempting to lose weight skip lunch to reduce their calorie intake per day. This has been widely deterred by many nutritionists and dieticians, since going on an empty stomach will just make you crave for more food. You’ll also end up feeling dizzy, famished or tired before sunset. While keeping your weight in check and still enjoy a satisfied stomach, go on a paleo diet instead of a crash diet. Never miss a meal!
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Why a Paleo Lunch?
Food composing a paleo diet is unprocessed, containing the nutrients just right to re-energise your body for the rest of the day.
Avoid eating a heavy lunch. Having too much to eat at lunchtime can make you feel rather sluggish since your body strugglingly focuses its energy to digest the many stuff you’ve eaten.
Depending on how much you move and your activity levels, the recommended amount of calories to for lunch is 500 calories. http://www.easylowfatrecipes.com
More Paleo Meals & Ideas Many people think that you have to starve yourself to get slim and to lose weight, but this simply isn’t true. When you’re on a Paleo diet, you’ll be eating foods that are filling and rich in nutrients. In fact you’ll find it hard to be hungry.
O n a Pale o die t, yo u c an e at yo urs e lf s lim . What s ho uld yo u b e e ating ? Find o ut at
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