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Our Most Festive Edition Ever...

The warmth of the holiday season is upon us, and it’s not just the lights, the decorations, or the festive music in the air. We’re especially grateful for the relationship we’ve built with you.

And that’s why every day, we stand with you, heart and soul, cheering for your health and happiness. You see, we’re not just in the bone business. We’re in the life business.

We want to see you enjoying every moment with the people who matter most. Whether it’s cooking up a holiday feast, going for a brisk walk with family, or watching your grandkids unwrap presents, we want to make sure you’re doing it all without worry—because we know life is better when your bones are strong.

That’s why we’ve built AlgaeCal around one thing: YOU! It’s true! We want you to beat bone loss and feel fantastic about the life you lead.

This heartfelt passion for your success is why we encourage you to connect with our Bone Health Consultants. They’re more than experts; they’re compassionate listeners and guides on your journey to stronger bones and a more vibrant life. Their dedication is a testament to our commitment to you.

But our support doesn’t stop there. We invite you to join our Facebook Community, a space filled with like-minded individuals who share, inspire, and empower each other. It’s a place where you can feel the love, support, and understanding from people just like you, who are all on this journey together.

Remember, at AlgaeCal, we’re not just about improving numbers on a scan. We’re about enriching lives, one bone at a time. We’re about ensuring that every step you take is confident and every laugh shared is free from worry.

Enjoy this edition of The Bone Health Companion, filled with stories, Christmas tips, and the latest in bone health that keep you moving, smiling, and living your best life. And remember, we’re always here for you. Because in the end, it’s your success, your joy, and your life that matter most to us.

With every good wish for the Holiday season,

Dean Neuls | CEO & Co-Founder AlgaeCal Inc.

Feeling Stressed? It Could Be Destroying Your Bones

The holidays are prime time for stress—family gatherings, endless to-do lists, and the pressure to make everything perfect. But before you lose it—here are 3 time-tested tricks to melt away holiday stress fast!

reviewed by Lara Pizzorno mdiv, ma, lmt

Best-selling author of Healthy Bones Healthy You! and Your Bones; Editor of Longevity Medical Review, and Senior Medical Editor for Integrative Medicine Advisors

One thing is guaranteed during the holidays: stress. And when stress becomes chronic, it can negatively impact your mental and physical health—and that includes your bones!

You see, stress interferes with a crucial process called bone remodeling. Your bones are constantly renewing themselves through the activity of two key cells —osteoblasts and osteoclasts. Osteoblasts build new bone, while osteoclasts break down old bone.

When these cells are in sync, your bones stay strong and healthy. But when stress strikes, it throws this delicate process out of balance— and that’s when your bones start to suffer. That’s because stress causes...

Excess cortisol. That’s the stress hormone your body pumps out when you’re under pressure. And when cortisol levels spike, it interrupts your gut’s ability to absorb calcium. Then, it stops your kidneys from reabsorbing calcium and sending it back into your bloodstream when you need it most. The result? Your bones

don’t get the calcium they need to stay strong.

Suppression of hormones. Research shows that when stress levels spike, it can throw off key hormones like estrogen and progesterone—both crucial for keeping your bones strong. And that’s not all. Stress also suppresses growth hormone, which your body needs to keep rebuilding and strengthening your bones. The result? Your bones get weaker.

Inflammation. Chronic inflammation over-stimulates the osteoclasts that remove your bone. In fact, recent studies show that chronic inflammation can elevate your osteoporosis risk by increasing your levels of inflammatory cytokines—proteins which control your bone cells’ activities.

Research shows that these mechanisms can increase your risk of osteoporosis. This means that managing your stress response is essential during the Holiday months.

3 Simple Ways To Melt Away Holiday Stress

But enough about the bad news. Let’s talk about solutions. Here are 3 simple, effective ways to melt away stress and recharge your body and mind:

#1: Get Moving. Physical exercise floods your body with feel-good endorphins. And those endorphins don’t just make you feel better—they activate tiny sensors in your bones (called osteocytes), which tell your osteoblasts and osteoclasts to get to work building and renewing your bones. Oh, and those osteocytes? They also manage your bones’ calcium reserves, keeping them strong and ready for action.

#2 Meditation. Meditation isn’t about sitting cross-legged, daydreaming about puppies and rainbows. It’s about slowing down, paying attention, and letting go of the chaos in your mind. Here’s why it works: Meditation calms your nervous system, reducing stress and lowering cortisol levels. And since excess cortisol weakens your bones by interfering with calcium absorption, keeping it in check means stronger, healthier bones.

#3 Laugh More. Laughter is a natural stress reliever, and during the holiday rush, it’s one of the easiest ways to keep calm. When you laugh, your body releases serotonin and dopamine—chemicals that instantly lift your mood and lower cortisol levels. And since excess cortisol can weaken your bones by interfering with calcium absorption, reducing

stress through laughter helps protect your bone health while keeping you feeling joyful and relaxed. So why not throw on one of your favorite Christmas comedies (National Lampoons’ Christmas Vacation is my personal favorite) and let the laughter do its work.

Less Stress & Stronger Bones

Whether it’s getting your body moving, calming your mind with meditation, or simply laughing more, these proven stress-busters will protect your bones during the holiday madness.

And if you’re serious about keeping stress—and inflammation—from damaging your bones, there’s one more thing you can do: Triple Power Fish Oil . I take a spoonful every morning! I love that it combines omega-3s, curcumin, and astaxanthin to cool the inflammation that triggers bone-destroying osteoclasts.

So while you’re working to de-stress, remember—managing your inflammation and stress isn’t just about feeling better. It’s about protecting your bones, staying strong, and living your best life. And isn’t that what the holidays are all about?

Montana Woman’s ‘Impossible’ Results Shock Doctor

Location: Montana, USA

Date: August 2024

At 59, Wendy Jo from Montana received alarming news—she had severe bone loss. Her doctor's only options were infusions, injections, or pills. Unwilling to accept these conventional treatments, Wendy decided to do some research. That's when she discovered AlgaeCal. Drawn to its natural approach, she started the Bone Builder Pack in January 2022, despite her doctor's neutral stance on the product.

When Wendy requested a followup DEXA scan months later, her doctor was skeptical. “At your age, you're going to lose bone density

anyway,” the doctor warned. “You won't see any improvement.”

But Wendy had already noticed dramatic changes. “I used to not be able to get up in the morning without pulling the covers to pull myself up. Or I would literally roll sideways and get out of bed that way because I couldn't sit up,” she recalls. “Now I sit up like everybody else sits up when they get out of bed!”

So Wendy got another DEXA. The scan results were astonishing: in 14 months, her bone density increased by 8.7-9% across her femurs and spine. The improvement was so remarkable that her doctor double-checked for errors.

Today, Wendy shares her AlgaeCal success story in her Christmas letters. My husband asks, “Why are you putting an advertisement on our Christmas letter?,” she laughs. “I want my friends and family to know that there's options out there.”

“This January of 2025, I'm so excited because I believe I'm going to be in perfect bone health due to AlgaeCal.”

Simple Spine Saver

WARNING: This 10-rep wonder might make your upper back feel TOO good! Imagine melting away loads of tension, standing taller, and moving like you're years younger—all with a towel and chair. Ready to relax and transform your upper back from stiff to supple?

How to Perform the Thoracic Spine Extension

Roll up a household towel tightly so that it’s quite firm (elastics can help keep the roll in place)

seated in a chair with your feet on the floor

Place the towel lengthwise between the backrest and your upper spine

NOTE: Proper chair selection is critical. You want a chair with a wide base of support that won’t tip over backwards.

Place your hands around your neck and draw your elbows together

If you have trouble moving your shoulders you can cross your hands over your chest and lean back without moving your neck too much.

Exhale, lean back as your elbows point to the ceiling

Dr. Emma Gasinski, PT, DPT, RYT

Emma has a Doctorate in Physical Therapy from Rocky Mountain University of Health Professionals and is a certified yoga teacher. She's passionate about giving the body tools to heal through movement and nutrition.

Every Day, Your Bones Are Getting Stronger

With fractures behind you, you’re living life on your terms—and that’s all your family ever wanted.

By Dean Neuls FOUNDER & CEO

Dean Neuls founded AlgaeCal in 2002. The world’s first plantsourced calcium supplement, 20-years later AlgaeCal remains the only calcium supplement clinically supported to increase bone density.

As the year comes to a close, I find myself reflecting on so many of the incredible stories I’ve heard from people like you. People who, not too long ago, were living with the uncertainty of low bone density. Maybe you remember those days too—feeling vulnerable, unsure about the future, perhaps even a little frustrated with your body.

But today, things are different, aren’t they? You see, I’ve always believed that true bone health isn’t measured by numbers on a DEXA scan—not really! What really matters is that you’ve got your confidence back. It’s about being able to pick up your grandkids, knowing you’ll be steady on your feet this Christmas. It’s about the excitement of snapping on your ski boots in January or the satisfaction of spending an afternoon in your garden. That’s where the real success is. And that’s what keeps me inspired every single day.

As we look back on 2024, I want you to take a moment to truly appreciate how far you’ve come. Your bones are stronger today than they were yesterday, and tomorrow, they’ll be even stronger than they are today.

That’s not just a feel-good statement—it’s backed by 22 years of experience, three clinical studies, and tens of thousands of DEXA scans. So there’s no doubt about it—the nutrients in your daily dose of AlgaeCal are working. Building up your bones day by day, slowly and steadily.

You’re RIGHT To Trust AlgaeCal!

Now, if you’ve been with us for a while, you’ve heard me talk about this before. AlgaeCal isn’t just another supplement. It’s the only calcium clinically supported to increase bone density. Let me say that again—increase bone density And not in a way that masks the problem or causes a list of side effects longer than the benefits. This is a natural, body-friendly solution that works!

I’ve spoken with so many customers who started out just like you, uncertain if anything could really make a difference. They tried other calcium supplements. Some even resorted to pharmaceutical solutions, only to feel disheartened by the side effects

every day, your bones are getting stronger

or lack of progress. But when they came to AlgaeCal, they found something different.

Take Connie, for example. At 63, after a breast cancer diagnosis and treatment that wreaked havoc on her bones, she was facing a tough choice: medical infusions with side effects or trying a natural solution. She chose AlgaeCal. And one year later? A 16% increase in bone density—despite her cancer treatment breaking down her bones at the same time.

Or Carlene, born with congenital scoliosis, who saw her bone mass plummet, leaving her at severe risk of fracture. She knew traditional medication wasn’t right for her. So she turned to AlgaeCal, hoping for a miracle. And after two years of faithfully following the program, her DEXA scan showed a 10.8% increase in her spine. The doctors called it a significant increase. Carlene calls it a blessing.

And then there’s Linda, who struggled for years with bone loss, kidney stones from poor calcium supplements, and uncertainty about her future. When she discovered AlgaeCal, her world shifted. After consistent use, her DEXA scan showed a 16% increase in her hips and an 8% increase in her spine. What’s even better? She’s out there doing what she loves— yoga, gardening, and living life without the fear of fragile bones.

These stories are just a handful of the many I hear every day. And I hope they inspire you, just as they inspire me. You are part of something bigger—a growing community of people who refuse to let low bone density dictate their lives. A community that’s proving, day by day, that it’s never too late to take

control of your health, to rebuild your strength, and to live the life you deserve—without limits or fear.

You’re An Inspiration To Your Loved Ones!

So, as you spend time with your loved ones this Christmas, I want you to remember that every time you take AlgaeCal, you’re doing something kind for yourself. And why shouldn’t you? After all, you’ve spent your whole life caring for others—it’s only right that you should take care of yourself too. And anyway, your family wants that for you. They want you to live your life fully, without the fear of fractures holding you back.

Thank you for being a part of the AlgaeCal family. You are living proof that with the right support, stronger, healthier bones are absolutely possible. And we’re here with you, every step of the way.

With warmest regards and a heart full of gratitude,

Dean Neuls | CEO & Co-Founder AlgaeCal Inc.

Spotlight: Josh

Fun Fact

Josh's greatest joy comes from his beautiful, little daughter. “My days revolve around her and making sure she is living the happiest life possible.”

Some people are born to make a difference. That's the first thing you notice about Josh McDonald, whose warmth and enthusiasm radiate through every conversation. After nearly six years of working as a Bone Health Consultant, his passion for helping others hasn't dimmed one bit.

“Speaking to our customers is such an amazing opportunity,” Josh says, his face lighting up. “It’s so rewarding when we get to follow up with the same customers down the road and celebrate their amazing increases in bone density!”

Born and raised in Calgary, Alberta, Josh's early life was fueled by dreams of professional hockey. From the tender age of two, he was on ice skates, pursuing his NHL ambitions with characteristic determination. But life had other plans. After several concussions, he had to reinvent himself. That's when Josh discovered his true calling—helping others.

Before joining AlgaeCal, Josh found his first taste of this calling as a driving instructor, teaching stroke sufferers and people with serious injuries how to drive again. This experience of helping people reclaim their confidence would prove invaluable in his future role.

When he discovered AlgaeCal, he knew he found his home. “It was the first company I worked for where the values were lived and breathed each and every day!”

When someone calls in worried about their bone health, Josh can tell them with absolute certainty, “We will support you throughout your journey with AlgaeCal and make sure you are fully set up for success.”

Josh lights up recalling customer success stories. “We speak with people every single day who see incredible increases in their bone mineral density and I can’t wait for others to experience the same results! I want them to take a look at our testimonials, our clinical studies, or our Facebook Community! People are constantly posting incredible results every day.”

Zesty Lemon Fizz Delight

Whip up this easy, 5-minute marvel with grandkids for a treat the whole family will love. Egg whites are rich in bone-healthy protein and give the drink a creamy texture.

TOTAL TIME: 5 MINUTES

2 oz fresh squeezed lemon juice, approx one large lemon

1 Tbsp maple syrup

1 egg white

4 oz sparkling water

½ cup ice

1. Combine the lemon juice, maple syrup and egg white in a cocktail shaker and shake vigorously.

2. Fill the shaker with ice and shake for 30 seconds until the shaker begins to build condensation.

3. Strain into a glass and top with sparkling water.

4. Spoon any remaining foam from the cocktail shaker into the glass and serve!

editors note:

You can use pasteurized egg whites to provide an extra layer of safety without compromising on nutrition or taste.

MAKES 1 SERVING

Dairy Free

Gluten Free

Vegetarian

Sizzling Cowboy Steak Sensation

Create precious memories while nourishing your family’s bone health with this juicy, protein-packed powerhouse. It cooks in 15 minutes so you can deck the halls with hassle-free holiday cooking.

PREP: 5 MINUTES COOK: 15 MINUTES

2 lb Cowboy Steak (Bone in Rib Steak)

1 Tbsp grass-fed butter

1 Tbsp avocado oil

2 cloves garlic

1 sprig of rosemary

1 sprig of thyme

Salt and pepper to taste

Smoked salt, optional for garnish

1. Preheat oven to 350°F.

2. In an oven safe skillet, over low heat, add butter, oil, garlic, rosemary and thyme.

3. Allow the fats to bubble and take on the flavors of the herbs and garlic for approximately 2-3 minutes, ensuring that the garlic does not burn.

4. Remove the herbs and garlic and set aside on a plate. Turn the heat up to medium until the butter and oil begin to foam, but not burn.

5. Pat the steak with a paper towel to remove moisture, and season with salt and pepper on each side and edges of the steak.

6. Place the steak in the skillet and begin basting the steak with the butter and oil for two minutes. Turn the steak over and repeat the process on the other side.

7. Place pan in the oven and allow to cook until the steak reaches an internal temperature of 130°F. Remove from the oven and allow to rest for 5 minutes. The steak will continue to cook during this process to approximately 140°F, which is the top end of medium rare verging on medium.

8. Slice the steak off the bone and slice into ½” pieces. Serve with your favorite side dishes.

MAKES 4 SERVINGS

Gluten Free

Easy, Maple Caramelized Acorn Squash

Loaded with calcium and potassium, this fuss-free, sweet squash recipe is bone-healthy and delicious. Let the grandkids pitch in for a surefire way to create laughs and precious memories.

PREP: 15 MINUTES

COOK: 25 MINUTES

2 whole acorn squash, stem and seeds removed

¼ cup pure maple syrup

1 Tbsp grass fed butter

½ tsp ground cinnamon

⅛ tsp ground cloves

½ tsp salt

1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.

2. Slice acorn squash into 1” thick slices.

3. In a small saucepan, over medium heat, combine the maple syrup, butter, cinnamon, cloves, and salt. Allow to simmer for approximately 5 minutes, stirring constantly, until it thickens.

4. Place squash slices on a sheet pan and brush with maple syrup mixture.

5. Roast for 15-20 minutes until caramelized and soft. Enjoy!

MAKES 4 SERVINGS

Gluten Free

Vegetarian

Ask Our Experts

I enjoy a glass of red wine with dinner. Is this bad for my bones?, asked Diane, a valued member of The AlgaeCal Community since 2019. That's an important question, Diane! We’ll let Lara answer that one.

“Well, it depends on how much you drink and how often you drink. Chronic heavy drinking is bad news for bones. When alcohol replaces dinner, you don’t get the nutrients your bones must have to rebuild and maintain themselves. And alcohol must be detoxified by your liver. Too much wipes out the liver’s supplies of glutathione, the body’s most important antioxidant, and then destroys the liver’s ability to eliminate not just alcohol, but everything else we need to clear.

That ramps up inflammation, big time! And chronic inflammation ramps up osteoclast production and bone-resorbing activity. So, not surprisingly, excessive alcohol consumption has been repeatedly associated with low bone mineral density.

Moderate alcohol consumption, however, is good for your bones and lowers your risk for hip fracture, whether you’re a woman or a man. The data that confirms this was collected on a massive study of 113,578 people over a 34-year period:

When drinking patterns were analyzed for both women and men, the lowest hip fracture risks were seen when women consumed moderate amounts of alcohol 3–4 days/week and men consumed moderate amounts 5–7 days/week.

How much is “moderate”? For women: one 4 to 6-ounce glass of wine or an 8-ounce glass of beer, and for men, two equivalent drinks per day.

So, relax Diane. You can toast your bones’ health this Christmas with a moderate amount of alcohol.

Welcome to the AlgaeCal Community! Every day our dedicated team of experts provide Community members with natural support for their bone health journey.

Lara Pizzorno BONE HEALTH EXPERT

Dr. Emma Gasinski PHYSICAL THERAPIST

Chelsea Dugas COMMUNITY ENGAGEMENT SPECIALIST

Samantha Lipani COMMUNITY ENGAGEMENT SPECIALIST

Gina Melo COMMUNITY ENGAGEMENT SPECIALIST

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Bone Health Companion

VOLUME 4 / ISSUE 4