ALT Magazine July 2011 by ALT Magazine

July 2011 . Vol. 5, Issue 7

Family, Fashion, Faith

July /contents

EVERY MONTH 8

Editor ’s Letter

Financial Focus

F i s h Ta l e s

From His Heart

72 Second Chances from the Kennel Korner 74

Real Estate

EVENTS

18 Queen’s Council Meeting - Red Hat Society 57

Congrats Julie’s Deli

Bon Worth Fashion Show

H o s p i c e o f Te x a r k a n a L u n c h e o n

M a i n S t r e e t Te x a r k a n a

k / COVER

BUSINESS

Red Hat Society

Profile - Oak Creek Furniture

Profile - Vision Source

Profile - Gooding Decorative Concrete

Fedoras and Feathers...Friendship and Fun...that says it all!

F E AT U R E S T O R I E S

C U LT U R E

Fedoras and Feathers

Don’t Fry Day

Medical Guide

W h a t P o o l I s R i g h t F o r Yo u ?

Calendar of Events

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EDITOR’S letter

ark-la-tex’s premiere magazine

Courage...

J u l y 2 0 11 / V o l . 5 , I s s u e 7

“Courage is fear that has said its prayers and decided to go forward anyway.” — Joyce Meyer Publisher and Editor / Debbie Brower Courage...what is your definition? I have a true belief in God’s wisdom and have found throughout my life that the power of prayer is amazing! God has a way of calming the storm, giving me courage to do and be things that I would never be able to attain without His hand on everything I do. As I write this, I am working on beginning another new venture. Not that I am going to quit doing any of my other ventures. Some say I am into punishing myself. However, this new venture will be the culmination of many things I have done in my lifetime and will be a dream come true -- or more likely an answer to my prayers. It has taken a lot of course -- and a lot of prayers -- for me to take this step. As I have told many when explaining how I started my photography studio -- I quit my job and jumped off a cliff. The difference is that God was holding my hand. He will never falter. He is always there. He is my guiding light. All my preparations are now coming together, and hopefully you will see an announcement in next month’s magazine! I am excited and ready for everyone to know what I have worked so hard on -- and prayed for guidance! With a little bit more courage (and a lot of faith), I will jump off another cliff -- and He will hold my hand! Courage. It also takes courage to change the way you look at life -- not just in business, but in your personal life. The ladies who belong to the Red Hat Society enjoy life to the fullest. They are each other’s best friends. They are there for each other through good and bad. And the good always involves glamour and glitz! I think they might just be my kind of women when I get just a little bit older! Just reading about all they do makes me tired! HAHA! Courage. It take courages to face physical changes in your life. Being diagnosed with cancer of any kind is devastating. Just the word “cancer” strikes terror. Skin cancer is very prevalent -- more than many realize. However, knowing just a few tips can help you know when you need to seek medical help. Growing up, I spent hours at the pool during the week and then at the beach every weekend in the summer -- and I am not sure they had sunscreen back then! (You know, in the prehistoric days -- as my girls would say!) Sunscreen today is a must! That golden tan is not always a healthy glow! Be careful! Courage...it takes a lot to survive these days. I hope you find the courage to be the best you can be. God bless you!

Publisher/Editor

ALT Magazine

Associate Editors / Jaclyn Gooding, Miranda Johnson Photography / Image Forward Photography, Debbie Brower, Jaclyn Gooding, Miranda Johnson, Rozana Page Sales & Marketing Manager / Charlie McMurphy Feature Writer / Jane Bouterse Contributing Writers / Mike Brower, Anne Fruge, Jeff Schreve, Dustin Stringer Gun Fighter / Mike Brower

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by Jane Bouterse

“Warning”…. penned poet Jenny Joseph… When I am an old woman I shall wear purple With a red hat which doesn’t go, and doesn’t suit me.

or Joseph, this 1961 poem must have served as her declaration of independence. No longer would she be strapped by the expectations of age and society but would, instead, “learn to spit/ wear terrible shirts”/ and “make up for the sobriety of her youth.” Californian Sue Ellen Cooper, the original mad hatter and founder, took Joseph at her word. When she spied a red fedora in a Tucson, Arizona, thrift shop, Sue Ellen made the irresistible purchase with her friend Linda’s upcoming birthday in mind. However, Sue Ellen kept the “used” red fedora and wore it at gift-giving time. She purchased a new red hat for her friend. Cooper’s choices were motivated solely by fun and friendships, so others were bound to be included. For the first few gatherings of the friends, the “used” red hat made its proud appearance, but as the hats became larger and fancier—the fedora was retired to its closet retreat. Nonetheless, the small, red “used” fedora had left its mark, and an entire society of women wearing red hats was born. On April 25, 2011, the first National Red Hat Day, the red fedora was removed from its display case in Fullerton, CA, Hatquarters, packed in popcorn and sent to the Smithsonian

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“We are a global society of women that supports and encourages women in their pursuit of

Institution to be placed on permanent display. “What? A used red hat on permanent display in the Smithsonian. Why on earth..?” For good reason. The Red Hat Society, inspired by this simple chapeau, now boasts more than 70,000 members in 40,000 chapters in all 50 states in the U.S. and more than 25 foreign countries—a phenomenal growth since its 1998 founding. Dubbed by some “the second women’s movement,” The Red Hat Society defines its mission this way:

Fun – we celebrate life at every age Friendship – we solidify and expand the bonds of sisterhood Freedom – we discover and explore new interests Fulfillment – we realize our personal potential Fitness – we embrace healthy, lifelengthening lifestyles The Red Hat Society has become the international society dedicated to reshaping the way women are viewed in today’s culture.” Women all over the world choose to participate in this serendipitous creation called the Red Hat Society because those elements which unite women are what the organization is all about—“crossing boundaries of race, religion and even chronological age”—in the process. Texarkana includes several chapters of the Red Hat Society, one of which is the T-Town Girls Chapter #76253 led by Queen Mother Wilma Burke, also known as Queen Bellyjiggle. The Vice Queen is her sister Anita who may also be identified as Mistress of

T-Town Girls Chapter #76253 is led by Queen Mother Wilma Burke, also known as Queen Bellyjiggle. www.alt-mag.com

the Web or Angel of Activities. Another time, purple hats and red attire mark begin around 6 p.m. “Everyone wants sister, Lois Corbell, is Queen Mother of their passage. to put their hands on things,” Queen an Ashdown Red Hat group. During their years of Mother Wilma observes. “I usually have To be around even these membership, creative energies are a little business, then we eat. Oh yes, two Red Hat ladies is an experience. challenged, as red hats of every shape, we eat a full meal at every meeting, Laughter and enthusiasm permeate size and material may be decorated with then talk, maybe play a game or two, their conversation as they then visit some more. We relate the stories of the have been run out and closed T-Town Girls and their the place.” She laughs. adventures. Their group Anita quickly adds, started on April 4, 2005, “We just get too involved with and originated at Christus each other—it’s a sisterhood. St. Michael Rehabilitation We enjoy being with each Hospital, although the group other so much that we act now includes members not like teenagers again. Now we involved with the hospital. know what fun is.” Like all Red Hat Not surprisingly, many groups, the T-Town Girls of the Red Hat members are welcome anyone who wishes recruits from meetings. Both to join the fun. In a recent recall a meeting one time at CBS Evening News feature Cattleman’s when a Winter about the Red Hat Society, Texan from Canada spent CBS Correspondent Bill a lot of time talking to them Whitaker reported: “A popular about the hats and what women’s rights movement they were for and what the lives by the credo that women T-Town Girls - Back row from left: Mary Hickey, Sharon Minx, group was doing. On other Richanna Whitehead, Dorothy Satterfield, Anna Prado, Jane Wallace occasions restaurant patrons have a right to enjoy life no matter their age….They’re not and Patricia Mozingo. Front row from left - Ann Honeycutt, Wilma have been known to become volunteers, not raising money Burke and Anita Brown Red Hat Ladies—almost or seeking a cure to anything on the spot. Waitpersons but boredom. Women of a join in the fun, too, and Red certain age—most are over 50—can just boas and feathers and sequins and who Hatters often request their favorite put on a bright red hat and join in.” knows what else (a bra has served as servers when they are returning to Members younger than 50 will decoration)?. Wilma laughs, “We like to familiar restaurants. They all just seem wear pink hats with lavender attire until dress to the nines. Gaudy is gorgeous. to be having so much fun. That is not their fiftieth birthdays—then it’s time Glitzy and glamorous…yes sir, all the unusual, as the Red Hats do have fun for their Reduations. Pink balloons and way. We like to bling.” Red hatters even wherever they are, and they are all over. flower petals mark the point at which manage to convert baseball caps to A calendar of events for 2011 they begin their movement down the works of art when they put their minds includes Red Hat Society groups chosen aisle. As they walk, the pink to it. throughout the Texas and Louisiana decorations gradually surrender to red Red Hat Ladies believe in going regions. The opportunities for travel petals and balloons. By the time they and having fun, which they manage experiences are many and varied: A have reached the end of their walk, they to do at least monthly, but there is no Red Hat Society Day at the Races in are presented with red hats and gifts of specific schedule. “We’re flexible,” Lone Star Park or Harrah;s Louisiana red. From ages 50 until 80, members Anita and Wilma add almost in unison. Downs or the Mesquite Rodeo; a wear red hats and purple attire, but at Meetings, which may be in members’ Christmas in July Pajama Party hosted age 80 the colors change again—this homes or in local restaurants, usually by the Antique Angels and Dazzling

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Divas in Garland; a Shake, Rattle and Roll patriotic party hosted by the Downtown Divas of Mineola or a Train Trip along with a day in St. Louis hosted by the Regal Foxie Fillies. Of particular interest to many of the T-Town Girls is pursuit of the Elvis impersonator—a game that keeps them busy. Queen Wilma, assisted by her T-Town Girls, recently hosted a Queen’s Council meeting filled with sparkle. Queens, Co-Queens, Vice-Queens and observers all used their Saturday to meet, eat, plan and play, i.e. enjoy the day and the decision-making. Red Hats of all shapes—round, square, page boy, cowboy—and décor—feathers and net, ribbons, jewels and lace—prettily perched on each attendee’s head. Red Hatters from Mineola, Mount Pleasant, Queen City and Mt. Vernon joined Ashdown, Greenville, Plano and Cumby members to deal with business and determine upcoming activities. As Frances, one of Texarkana’s Scarlet Sisters observed, “Anything we haven’t done as teenagers, we’re doing now.” The conversation and laughter were interrupted only by the cow bell call to order which was followed by Queen Wilma’ s greeting, “I love each and every one of you. I don’t know you all, but I love you.” Fun is important for all Red Hatters but so is the friendship. As some have observed, for the first time in the modern world the Red Hat Society is an organization committed to addressing women’s needs—loss of family members or friends; serious illnesses; special times; crises. Red Hatters engage the strength and support of women to help other women in celebration or need. Fun, Friendship, Freedom, Fulfillment, and Fitness— all are achieved by the Red Hats in unique ways. For example, Queen Mother Bellyjiggle also shares her belly

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dancing with those who are interested. She became interested because she loves to dance, but her enthusiasm is not shared by her husband. Kim, her daughter, suggested she learn to belly dance, since that required no partner. For 22 months, she and Kim took lessons in Little Rock one night a week, then her job change required a shift to Texarkana and lessons with Babooka. Once those ended, Wilma just took over, “I enjoy doing what I enjoy doing,” she notes, “I love the art of belly dancing because it makes a woman look so elegant, plus it’s good exercise and balance. Belly dancing relaxes me and clears my mind. I feel good about me and everyone around me when I am dancing.” Any woman who wishes can become a member of the Red Hat Society. “It takes a bit of sass to become a hatter,” according to Queen Wilma. See for yourself…go to a meeting. You will be made welcome. Prospective members are allowed to attend three meetings before any commitment must be made. Dues of $17 which cover the fiscal year of April to April are required for membership. Participation is the key to the pleasure. Sue Ellen Cooper’s fun with the red hat “morphed into something much larger than a club or group; it evolved into a women’s movement of sorts—a movement consisting of women committed to supporting each other through fun and friendship allowing each individual the empowering permission to play….The Red Hat Society is a wonderful, one-of-a-kind example of American culture and tradition. It is an organization that encourages strong bonds and living life to the fullest—ideas that are cherished by our society.” As Queen Wilma Burke (Bellyjiggle) declares, “I love my life in this life. I love sisterhood with the Red Hats, and I want to live a long and happy Red Hat life to the fullest and ENJOY.” “Just remember,” Anita adds, “You do not stop laughing because you grow old; you grow old because you stop laughing.”

FUN – FRIENDSHIP – FREEDOM – FULFILLMENT – FITNESS RED HAT SOCIETY, Sisterhood of Scarlet Accessory 16

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EVENT

Queen’s Council Meeting Red Hat Society

WHERE

Cattleman’s Steak House

WHEN

6/18/11

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1. - Queen Mother Wilma Burke 2. Mt. Pleasant, Texas - Sassy Sisters - Robbie Crooks Jones and Carole Fleming 3. T-Town Girls - Back row from left: Mary Hickey, Sharon Minx, Richanna Whitehead, Dorothy Satterfield, Anna Prado, Jane Wallace and Patricia Mozingo. Front row from left - Ann Honeycutt, Wilma Burke and Anita Brown 4. Queen City - Tea Time Ladies from left: Co-Vice Barbara Hanson, Queen Mother Joy Franklin and Co-Vice Wanda Looney 5. Mt. Pleasant - Grand Ole’ Gals - Q.M. Mary Foster and V.Q. Sammie Hazel 6. Texarkana - V.Q. Sara Barkett and Q. M. Frances Prather 7. Mt. Vernon - Headed to the top - V.Q. Martha Mullins and Jeanette Moore 8. Cumby, Texas - Regal Foxie Fillies - Q.M. Martha Heifferich and Betty Holden 9. Ashdown, Ar. - Foxy Red Hatters of Ashdown - Lois Corbell 10. Texarkana, Texas - Red Hattituders - Q.M. Deena Smith and V.Q. Diane Ricker 11. Greenville, Texas - Excentric Laughmaker - Judy Alder and Connie Stockelman 12. Mineola, Texas - Sisters at Heart - Co-Queen Susan Gallier and CoQueen Shirley Daugherty 13. Mineola, Texas - Downtown Divas of Mineola - V.Q. Marylin Dow and Q.M. Sandi Smith

by Jeff Schreve

Search me, O God, and know my heart; try me and know my anxious thoughts; and see if there be any hurtful way in me, And lead me in the everlasting way. Psalm 139:23-24

hen I was a kid growing up, I read the autobiography of Wilt Chamberlain, basketball great of yesteryear. Since I loved basketball and admired Wilt’s accomplishments on the court, I found the book to be very interesting. Wilt’s behind the scenes stories helped me see what life was like and is like for an NBA star. While I remember little of what I read thirty plus years ago, one thing stands out from that book: Wilt did not like to shower. After games, he would often just towel off and hit the town. He said, “Women like me smelling earthy.” Really? Do you REALLY think so, Wilt? I believe whatever woman told Wilt that she liked him smelling earthy was either lying or suffering from clogged sinuses. Every woman I know likes it when men smell good and clean. Hanging out with a stinker is just not a pleasant experience. I DON’T SMELL ANYTHING You know what I have observed? The longer people live in their own stink, the more they become accustomed to it and fail to even notice. When these “stinkers” have trouble getting along with people, they always think the problem is with the other person. They never stop to look in the mirror and smell the real culprit. Pepe Le Pew, the famous cartoon skunk, serves as a great example. He never bothered to realize that it was his stench that drove everyone away. He always saw his problem as external, and he never bothered to look within. Do you know any people like that? “Sin in others I can see, but praise the Lord there’s none in me.”

ness, anger, lust and resentment hanging on your life? Are you blaming everyone under the sun for your problems and failing to take responsibility for the way YOU are reacting to your unpleasant situation? You and I can’t control a lot of what happens in our lives, but we can control how we respond to what happens. We can come before the Lord with a humble, tender heart and deal with sin in our own lives. We can hit the showers and let God wash us white as snow. EARTHY OR HEAVENLY When we sin, we smell earthy. An earthy smell is a stench in the nostrils of God. But the good news is this: through the cross of Christ, the Lord has provided all we need to take the stench of our sin to Him and be made clean, pure and fresh as a daisy. It all starts when you get real and honest before the Lord. It all starts when you quit pointing fingers at others and start looking at yourself. God wants to do a work in you. You can’t change others, but you can let the Lord change you. The choice is yours. You can soberly deal with sin or you can go on lying to yourself, pretending all is well with you and Jesus when you know deep down that there is rottenness in your heart. You can keep smelling of earth, or you can start smelling of heaven. You can get right with God, or you can continue in your charade. Which do you choose? Love,

GETTING HONEST As much as we don’t like to do it, the time is now to look soberly into the mirror of God’s Word and see what He wants us to see. Is there the stench of pride, bitterness, selfish-

Jeff Schreve Pastor www.fromhisheart.org jeff@fromhisheart.org

Jeff Schreve is Senior Pastor of FBC Texarkana (www.fbctexarkana.org) and Founder of From His Heart Ministries (www.fromhisheart.org).

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Financial Focus... Submitted by Dustin Stringer Stringer Wealth Management LPL Financial

Tips for Maintaining a Good Credit Rating

or most Americans, debt is an essential financial tool for achieving a desired lifestyle. Therefore, it is important to establish and maintain a good credit rating if you intend to make substantial debt-financed purchases in the future. Why Credit Is Important It is important to establish credit if you plan to buy a home or automobile some day. Credit cards also provide a means of reserving a hotel room or obtaining cash while traveling.

If you are a college student, recent graduate or nonworking spouse, you can begin to establish credit by opening a savings or checking account in your own name. You can then apply for a department store credit card. Having someone else cosign a loan for you will also get you started. Creating a positive credit history for yourself requires using your credit card intelligently. Following are some dos and don’ts to help you manage credit effectively: • •

• •

DO NOT charge more than you can easily pay off in a month or two. DO NOT be fooled into paying just the low minimum payment amount listed on a bill. Credit card issuers make money on interest; there is nothing they would like more than to have you stretch out payments. DO consistently pay your bills by the due date. DO use credit for larger, durable purchases you really need, rather than nondurables, such as restaurant meals that are better paid in cash. Missing Payments When you miss a payment, the information goes into your credit report and affects your credit rating. If you are judged a poor credit risk, you may be refused a home mortgage or rejected for an apartment rental. In addition, a prospective employer looking for clues to your character may dismiss your job application if your credit report reflects an inability to manage your finances. In most states, an auto insurer may put you into its high-risk group and charge you 50% to 100% more if your credit record has been seriously blemished within the last five years. Many property insurers also review credit histories before they issue policies. How Credit Reporting Works Credit reporting agencies gather detailed information about how consumers use credit. Businesses that grant credit regularly supply credit information to credit agencies that then compile this information into credit reports, which are sold to banks, credit card

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companies, retailers and others who grant credit. Your credit report helps others decide if you are a good credit risk. This information should be supplied only to those parties who have a legitimate interest in your credit affairs, including prospective employers, landlords or insurance underwriters, as well as others who grant credit. The Fair Credit Reporting Act (FCRA), the federal statute that regulates credit agencies, requires anyone who acquires your credit report to use it in a confidential manner. The following information is likely to appear in your credit report: • • • •

• • •

Your name, address, Social Security number and marital status. Your employer’s name and address and an estimate of your income may also be included. A list of parties who have requested your credit history in the last six months. A list of the charge cards and mortgages you have, how long you have had them and their repayment terms. The maximum you are allowed to charge on each account; what you currently owe and when you last paid; how much was paid by the due date; the latest you have ever paid; and how many times you have been delinquent. Past accounts, paid in full, but are now closed. Repossessions, charge-offs for bills never paid, liens, bankruptcies, foreclosures and court judgments against you for money owed. Bill disputes.

Be Credit Smart Like other areas of your life, your credit history requires maintenance. Even if you pay your debts on time, do not assume that your credit rating is flawless. Mistakes do occur. FCRA entitles you to review information in your credit file. If you have been denied credit, the company denying credit must let you know and give you the name and address of the credit agency making the report. Once you have this information, you can send a letter to the agency and you will receive the information in your credit file, at no cost, within 30 days. Obtain a copy of your credit report periodically and check it for accuracy. Federal law entitles you to a free credit report from each of the three national credit reporting companies—Equifax, Experian and TransUnion—once a year. To get yours, visit annualcreditreport. com. (Keep in mind that other websites claiming to offer “free” credit reports may charge you for another product or service if you accept a “free” report.) If you wish to dispute any information in your file, write the agency and ask them to verify it. Under the law, they are required to do so within a “reasonable time,” usually 30 days. If the agency cannot verify the information, it must be deleted from your file. This article was prepared by McGraw-Hill Financial Communications and is not intended to provide specific investment advice or recommendations for any individual. Consult your financial advisor, or me, if you have any questions. Stringer Wealth Management and LPL Financial, its employees and Financial Advisors are not estate planners and cannot provide tax or legal advice.

Fish Tales by Mike Brower

a pain to get back together. Bearings, springs, rocker arms, buttons and flashing lights all have a place and if you get it wrong …well you know.

If you are “mechanically challenged” send them to an authorized service center or find someone locally who can do it for you. If you like a challenge or have some time on your hands, do it yourself. If you do it yourself then be sure to have a diagram of the e have come a long way from the old red ABU/Garcia reel handy. (You can get those from the box or the internet.) 5000 reels of the 60’s & 70’s. (How many of you You don’t want to get finished only to find a couple of parts left remember changing out your 3:8 gears for the fast new 5:8?). The old reels were like the energizer bunny -- they which you can bet are going to be from deep down inside the just kept going and going. Occasionally you gave them the old reel and require another disassembly. “swim” in the water instead of a cleaning. In between cleanings, it’s a good idea to put a drop of oil on the bearings on both sides of the palm plates. You will be Now we have five or more ball bearings and all kinds of amazed at how much easier it is to cast and you will get more fancy gears and spools in our reels that need at least a little distance, too. attention from time to time. If you fish regularly, it’s a good idea to “clean” your reel once a year. Dirt and grime have a In short, if you will keep your reels at least halfway clean, they tendency to wear out parts and replacing them will cost more will perform better and keep going, and going, and going. than a new reel. Reels are not too hard to clean but can be

Clean and Happy

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S U M M E R 2 0 11

Skin cancer does not discriminate! Yo u c a n b e a f f e c t e d ! L e a r n the signs now!

S U M M E R 2 0 11 / c o n t e n t s

F E AT U R E S

BUSINESS

Don’t Fry Day

Profile - Oak Creek Furniture

Heat Stroke

Profile - Vision Source

Swimming . Pros and Cons

HELPFUL INFO

A r k - L a - Te x R e s o u r c e G u i d e

Publisher and Editor / Debbie Brower Associate Editors / Jaclyn Gooding, Miranda Johnson

k / COVER

Don’t Fry Day... Skin Cancer...the prognosis is devastating. The cancer does not discriminate. Find out the signs so that you can take action if your health is affected!

ALT Magazine

Photography / Image Forward Photography, Debbie Brower, Jaclyn Gooding, Miranda Johnson, Rozana Page Sales & Marketing Manager / Charlie McMurphy Feature Writer / Jane Bouterse

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info@alt-mag.com 200 Heather Dr., Texarkana, TX 75501 (903) 334-9605

by Jane Bouterse

Anita Carver, left; Jennifer Jaynes, right.

“DON’T FRY DAY” … was Friday, May 27, 2011

If you missed it, not a problem…You still have lots of opportunities to celebrate! Although this day is defined in America’s list of significant occasions, its purpose is relevant for the almost 7 billion who populate the Earth. We all have skin. Although our skin—the largest organ in our bodies-- may seem “as tough as nails,” skin is fragile and vulnerable to our caretaking choices.

“Don’t Fry Day”…

… is the creation of the U.S. Environmental Protection Agency and the National Council on Skin Cancer Prevention. Each Friday before Memorial Day Weekend these organizations provide life-saving tips on sun safety. Both agencies recognize that the main cause of skin cancer—the most common type of cancer in the United States—is UVA and UVB radiation. Most of this radiation is delivered via. our six billion year old star, the sun, yet sources like tanning beds and sunlamps also deliver the damaging rays. EPA statistics indicate skin cancer is more frequent than breast, prostate, lung and colon cancers combined. “Every hour, one American dies from skin cancer, the agency noted.” According to the National Cancer Institute of the National Institutes of Health, the most common skin cancers are Melanoma, Basal cell skin cancer and Squamous cell carcinoma. To show that no one is immune to skin cancers and assist in diagnosis, Mayo Clinic resources clarify. The two most common types of Non-Melanoma Cancers are: Basal cell carcinoma-- usually occurs in sun-exposed areas of the body— face, ears, or scalp and may appear as a “pearly or waxy bump or a flat, flesh-colored or brown scar-like lesion.” Squamous cell carcinoma-occurs on sun-exposed areas of the body, such as face, lips, ears, and hands and may appear as “a firm, red nodule or a flat lesion with a scaly, crusted surface.” Melanoma-- “can develop anywhere on your body, in otherwise normal skin or in an existing mole….Melanoma most often appears on the trunk, head or neck of affected men. In women, this type of cancer most often develops on the lower legs.  In both men and women, melanoma can occur on skin that hasn’t been exposed to the sun.  Melanoma can affect people of any skin tone. In people with darker skin tones, melanoma tends to occur on the palms or soles, or under the fingernails or toenails.  Melanoma signs may include a large brownish spot with darker speckles or a mole that changes in color, size or feel

or that bleeds; a small lesion with an irregular border and portions that appear red, white, blue or blue-black; …or on mucous membranes …. [For more comprehensive information, see the online booklet What You Need To Know About Melanoma and Other Skin Cancers. Published by the National Cancer Institute of the National Institutes of Health.] Skin cancer can be caused by genetics as well as environment and lifestyle. A recent report in JAMA noted that the frequency of non-melanoma skin cancers among children and young adults appears to be increasing. Since most people get the majority of their sun exposure before reaching 18 years of age, a closer examination of early lifestyle choices seems appropriate. Anita Carver and Jennifer Jaynes offer their experiences as examples.

ANITA CARVER Anita Carver’s bright wall-ofwindows office at the Temple Memorial Rehabilitation Center in Texarkana, Texas, is filled with signs of a busy job. Boxes and baskets with all kinds of goodies—tickets, candy, peanuts— currently occupy any space available. “This is what’s left over from our Divots for Disabilities Golf Tournament,” this lively 5 foot 4 inch dynamo explains. Anita Carver is dedicated to the Temple Memorial Rehabilitation Center. During the time Carver’s son Jared was receiving treatment at the Center, she proved her ability to deal with challenging circumstances. As a result she was offered the position of Development Director for the Rehab Center. “I was just thrilled!” Today, her inexhaustible energies and ideas provide the driving forces behind money raising for Temple Memorial’s considerable needs. “We are a pediatric facility, and we treat children regardless of their ability to pay. Temple Memorial Rehabilitation Center provides occupational, physical and speech therapy services, hippotherapy in conjunction with the Runnin’ WJ Ranch and aquatic therapy at Minton’s Sportsplex. “To each according to his need.” Occasionally, older clients may receive assistance, but the focus of Carver and her crew is on the children. “I am a non-profit junkie,” she laughs comfortably. “When I lose focus or

get discouraged, I just go to our lobby to find it. That’s not hard when you watch kids in braces take their first steps or ride a bike for the first time. There is so much reward in helping others—in feeling like in some small way I am helping people.” In recent days, however, Carver has been in need of help for herself, as her life has caught up with her. To explain: Carver was born and reared in Foreman, AR, where she and her husband Brandon and son Jared still live. She grew up with multiple ranching responsibilities, all of which suited her as long as they were outside. “I’m still pretty much that way,” she confesses. “When I was growing up, I actively tried to have a tan. I have some Native American blood, so I tanned easily. I thought I was invincible in high school and college. My mom tried to tell me ‘Oh, that’s just what mom’s say,’ so I stayed in the sun without any hat or sunscreen. I never burned, so I didn’t worry.” The arrival of 2011 changed all of that. Anita explains that one morning she just happened to notice this bump. Apparently the bump had been near the base of her forehead just between her eyes for a while, but all of a sudden it grew quite a bit in a short time. Just so they could tell her it was nothing, Anita had the bump examined. “I don’t know why I did. That’s not like me,” she adds. Just as a precaution, a portion of the bump was shaved off and sent for biopsy. The results indicated basal cell carcinoma, a non-melanoma cancer which rarely spreads to distant sites in the body but can invade nearby tissues and be disfiguring. The treatment recommended for Carver was Mohs Surgery (“a technique in which tissue is removed in thin layers and each layer carefully examined under a microscope for cancer cells”). After the first layer was removed and tested, the cancer cells were gone, so the wound was cauterized and 6-8 stitches employed. Anita’s pleas for the additional removal of her wrinkles fell on deaf ears, however. All went well until the stitches were removed. Anita’s wound was not healed, so it broke open. That not only extended the healing process but made it necessary for her to wear a Band-Aid right in the center www.alt-mag.com

of her forehead. With her usual aplomb and humor, she decided to call attention to what could not go unnoticed. Every day for four weeks, she carefully placed a new Bandaid near the base of her forehead’s center just between her eyes. Her choices brought steady comments from not only her host of children but also her center and community colleagues. Even with the laughter, the first day Madame Director was able to wear make-up was a day for celebration. Now every three weeks, Carver receives laser treatments which leave little blue marks and bruises—much more noticeable to her than anyone else-- but no matter. Today, she looks forward—“I feel good about myself.” As for changes: sunscreen goes on under her make-up, SPF 45, “I know there are all kinds of excuses not to do it—sweat gets in my eyes and burns; it feels heavy and has to be reapplied. I always wear a hat now—even on the beach, and I pay attention to the sun and the time of day. You can burn on a cloudy day. My lifestyle is just more cautious than before, and my idea of beautiful no longer includes a tan. I understand there are no negotiations on these changes, if I want to stay skin cancer free.” Anita Carver is fortunate. She has been given a warning—frightening, uncomfortable and early. With minor changes in her lifestyle, she can continue to engage in all those outdoor activities she

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has always enjoyed without endangering her future. How fortunate she learns so quickly and is willing to share the lessons she has learned with others. She has dedicated her life to helping others in many different ways—from braces to beauty.

JENNIFER JAYNES Jennifer Jaynes, on the other hand, has just celebrated her twentieth birthday, so she hasn’t had as much experience in helping others as Anita Carver. Her commitment, however, is growing. Jennifer’s glowing green eyes captivate anyone on whom they fall. Her blonde hair and easy smile command that attention be paid to her attractive 5 foot 1 inch frame. Every ounce of her 110 pounds has found just the right place to compliment her appearance. To all eyes, Jennifer is a beautiful, bright young lady with a promising future. This vision is accurate but incomplete, as Jennifer’s body is already in the process of reminding her “I know what you have done.” Jennifer’s definition of beauty was formed early. At 12 years of age, she began to experience the teasing of her peers about her “pale” appearance, so she decided to do something about it. The answer for her was the tanning bed, since “tan” was the key to changing the taunts. By age 13, Jennifer was on the tanning bed four times a month for five years. She had no reason to worry, as there was no history of cancer in her family, and

her sessions were only 15 minutes unless the bed was a newer one—then 10 minute sessions were in order. The first few times on the bed she burned a little, but she also used lotion which made her tingle as it moved into her pores to produce a darker, longer-lasting tan. Jennifer felt safe with her lotions and her showers after each tan. Perhaps more important than safety was her happiness with herself because she liked the way she looked. Her efforts to be beautiful were producing the results she wanted, that is until the last semester of her senior year at Texas High School when her bubble began to lose some of its air…. …The rotation of her body during her tanning sessions had guaranteed that every inch of her skin was exposed to the predominantly UVA rays emitted by the beds. “A tan results from injury to the skin’s DNA; the skin darkens in an imperfect attempt to prevent further DNA damage.” Even though Jennifer had noticed differences in several moles on her body— darker, puffier, different shapes—it was the summer between her high school graduation and her freshman year at Texarkana College. A German friend had provided her a three week visit to include Hamburg, Berlin and Kiel—an opportunity she could not ignore. Since she knew that Kiel boasted beautiful beaches, Jennifer went almost every other day to the tanning bed so she could get really dark for her German beach debut. Her visit was exciting, but she recognized when she returned home it was time to visit the doctor. The changes in her moles were much more noticeable— a darker middle than border and irregular shapes. There was no discomfort; she just knew something was wrong. In November 2009, the doctor checked the suspect moles and, after administering anesthetic, “hole punched” a portion of a mole’s middle. The test results signaled malignancy. Jennifer was declared lucky for having detected the moles early so the infected cells were confined to the top. However, when she returned to get these test results, two more suspect moles (which she could not see) were discovered on top of her hip and spine. They, too, were misshapen and growing fast. Samples were removed and sent off for testing three times. Each time results indicated malignancy. Jennifer’s mom, reluctantly determined it was time to head to The University of Texas

M. D. Anderson Cancer Center in Houston. Jennifer’s first appointment was in June 2010. To begin, the dermatologist used a dermatoscope (also known as dermoscope and dermascope) to get a detailed view of Jennifer’s skin and the structures not visible to the naked eye. That examination provided the doctor a picture base of Jennifer’s largest organ—her skin. It also revealed a problem mole on her lower right front stomach and two more on her front left side. The lower mole was healthy after the first test which removed the malignant cells. Early detection prevented serious problems. At this stage of her life, Jennifer has been inspected by doctors in Texarkana and in Houston all of whom have discovered and removed problem moles. In fact one mole on her lower trunk had another discolored mole growing fast on top of the original. Her frequent examinations have accustomed her to the routine of needles and removals and shavings and samples. She is also well aware of the pain. For now, Jennifer returns every six months to Houston for an examination and whatever actions need to be taken to keep her body cancer free. On her latest trip two new lesions were discovered and will be watched carefully until her next visit in November.

Jennifer uses the above chart regularly as recommended by her doctors to check for abnormalities.

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Although her Anderson dermatologist would like to see Jennifer move to annual visits, her body is not ready to be unobserved for that long. Jennifer is also her own observer who has been provided a measurement card to gauge the changes which take place in her moles. Today, Jennifer’s tanning consists of sunshine only after sunblock of 100 SPF has been applied, but even that time is limited. A malignant mole has been found in her hairline, so her sun visits are short and always topped by a broad brimmed hat. Tanning sprays provide most of her tan. “Now I go to get my spray-on tan, and I see all these young girls. It breaks my heart. I really wish I could tell them that just because a lot of young people are using tanning beds that doesn’t make them beautiful; it just makes them more at risk. I promise you are beautiful the way you are, whatever color your skin tone is, it doesn’t matter. The only person that can judge you is God, and He thinks you are beautiful. I wake up to a daily reminder of scars at twenty years old. Tanning beds are just not worth it, and the doctor bills are way higher than the tanning beds. “Girls and even some guys don’t pay enough attention to their bodies because they think ‘cancer is not going to happen to me; it’s never been in my family.’ It happened to me, and I’m still paying for it.” At this point, Jennifer has no idea for how long she will be paying for her definition of “beautiful.” Her healing has begun, however, as she has redefined and prioritized those components most important to her life. Her willingness to share her mistakes with others is a courageous step. The human body does not forget what has been done to it; therefore, choices should be carefully considered. We also have the privilege of occupying a rare and beautiful planet which deserves our respect. As summer approaches, be knowledgeable and sensible in handling both the heat and the sun, i.e. celebrate “Don’t Fry Day” every day.

For the latest information about skin cancer, consult the following Web sites: http://www.cancer.gov/cancertopics/types/skin. For information about melanoma, go to: http://www.cancer.gov/cancertopics/types/melanoma Also, National Cancer Institute’s Cancer Information Service can answer your questions about skin cancer. NCI booklets and fact sheets are available. Call 1-800-4-CANCER (1-800-422-6237) or chat online at LiveHelp, NCI’s instant messaging service at: http://www.cancer.gov/livehelp,

Sun Protection Factor (SPF) and UV Radiation  Since the advent of modern sunscreens, a sunscreen’s efficacy has been measured by its sun protection factor, or SPF.  SPF is not an amount of protection per se.  Rather, it indicates how long it will take for UVB (Ultraviolet B—shortwave rays) to redden skin when using a sunscreen, compared to how long skin would take to redden without the product.  For instance, someone using a sunscreen with an SPF of 15 will take 15 times longer to redden than without the sunscreen. SPF 15 Sunscreen screens 93% of sun’s UVB rays SPF 30 protects against 97% SPF 50 protects against 98% The Skin Cancer Foundation maintains that SPFs of 15 or higher are necessary for adequate protection.  Since both UVA (Ultraviolet A—longwave rays) and UVB are harmful, look for sunscreen label phrases like Multi spectrum Broad spectrum UVA/UVB protection  The FDA, June 14, 2011, announced new labeling standards for sunscreen within one year. Users will be able to more adequately judge sunscreen’s strengths… WATCH FOR THEM and READ! Source: www.skincancer.org/ understandinguva-and-uvb.html

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SKIN CANCER PREVENTION GUIDELINES

•

Seek the shade, especially between 10 AM and 4 PM

•

DO NOT burn.

•

Avoid tanning and UV tanning booths and sunlamps

•

Cover up with protective clothing--including

o Loose-fitting, long-sleeved clothing to cover as much skin as possible •

o Extended outdoor activity requires water-resistant, UVA and UVB resistant sunscreen of SPF of 30 or higher

o Broad-brimmed hats to protect face and neck

o Apply 1 ounce of sunscreen (2 tablespoons) 30 minutes before going into sun. Reapply every 2 hours if swimming or sweating or exercising.

o Tightly-woven clothing made of thick material—unbleached cotton, polyester, wool or silk o Dark or bright clothing with dyes added to absorb UV radiation

Wear a broad-spectrum, sunscreen with an SPF of 15 or higher, summer and winter, cloudy and clear days

•

Wear wraparound sunglasses that block at least 99% of UVA and UVB radiation.

•

Be careful when on sand, snow or water because these surfaces can reflect 85% of the sun’s rays.

•

Keep newborns out of the sun. Use sunscreens on babies over the age of six months.

•

Examine your skin head-to-toe every month

•

See your physician every year for a professional skin exam.

Sources: The Skin Cancer Foundation www.skincancer.org and www.texasoncology.com/skin-cancer

For information on advertising in the Ark-La-Tex’s Premiere Magazine, call

Charlie McMurphy 903.908.5797

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For the first time ever, Minton’s Sportsplex offers

Summer memberships!

$0 Enrollment!

On average, there are approximately 3000 drowning deaths every year. Most of these deaths are preventable. Mike Minton, owner of Minton’s Sportsplex, calls these unnecessary deaths a tragedy and hopes to make an impact on the number of drownings here in Texarkana, so he is prepared to offer FREE SWIM LESSONS to the first fifty people who get memberships by July 31st. “Where and when I grew up, the Coast Guard, Scouts, and public schools taught us water safety,” says Mike. Unfortunately our children do not have access to these life saving skills in Texarkana. “We are trying to fill that void.” Water safety is something Minton’s practices in every part of their facility, from their preschool kids to the general public. Amy Cornish, preschool administrator at Minton’s, spoke about their Red Cross Longfellow’s Whales Tales Week: “This week we do things with children five to twelve to make them safer and more aware when around water.” Children who attend Minton’s Daycare can take swim lessons during the day as an added convenience to parents. Also, the Minton’s Sportsplex pool does not open without a Red Cross Certified

903.838.4697 mintonssportsplex.com

Let us h elp you have th perfect e STAY-c a t ion! Outdoo r Gr

Life Guard on duty. Do you have a little swimmer who is interested in learning more about aquatics? Minton’s offers swim camps for ages eight to twelve designed to help children learn freestyle, breaststroke, butterfly, and backstroke, while covering turns and use of equipment. The camps are offered July 11th to July 15th, and July 25th to July 29th. “That’s why we call it a sportsplex,” says Charlotte Hartwell, Director of Public Relations, “because we offer so much more than just a gym.” There is so much value to having a Minton’s membership in the summer months. “Summer is our busiest time of the year,” stated Executive Director, Shane Holland. Minton’s summer swim lessons can help you or your child feel more secure in the water. “We offer morning and afternoon lessons in one week sessions, Monday through Friday, for all ages,” added Darrell Magee, Aquatics and Recreations Director. All children should learn to swim to lower the risk of drowning. Whether it is the beginning of the summer or the end, Minton’s offers private and group lessons all summer long. Hurry in to Minton’s Sportsplex

ill - Tik i Huts a - Man i/Pedi/M assage s Dazzle Hair Sa lon

Day Sp

by April Little

and sign up for a new membership. The first 50 memberships receive FREE SWIM LESSONS! If you are interested in signing up for lessons, please call and register, as there is limited space. Minton’s Sportsplex; improving Texarkana’s health and quality of life one person, one family, one business at a time. You can visit Minton’s at :

5610 Richmond Road, or give them a call at 903.838.4697. www.mintonssportsplex.com

5610 Richmond Road Texarkana, TX

What is heat stroke? Heat stroke is a form of hyperthermia, an abnormally elevated body temperature with accompanying physical and neurological symptoms. Unlike heat cramps and heat exhaustion, two other forms of hyperthermia that are less severe, heat stroke is a true medical emergency that can be fatal if not properly and promptly treated. Heat stroke is also sometimes referred to as heatstroke. The body normally generates heat as a result of metabolism, and is usually able to dissipate the heat by either radiation of heat through the skin or by evaporation of sweat. However, in extreme heat, high humidity, or vigorous physical exertion under the sun, the body may not be able to dissipate the heat and the body temperature rises, sometimes up to 106 F (41.1 C) or higher. Another cause of heat stroke is dehydration. A dehydrated person may not be able to sweat fast enough to dissipate heat, which causes the body temperature to rise. Those most susceptible individuals to heart strokes include infants, the elderly (often with associated heart diseases, lung diseases, kidney diseases, or who are taking medications that make them vulnerable to dehydration and heat strokes), athletes and individuals who work outside and physically exert themselves under the sun.

What are heat stroke symptoms and signs? 38

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Symptoms of heat stroke can sometimes mimic those of heart attack or other conditions. Sometimes a person experiences symptoms of heat exhaustion before progressing to heat strokes. Signs and symptoms of heat exhaustion include nausea, vomiting, fatigue, weakness, headache, muscle cramps and aches, and dizziness. However, some individuals can develop symptoms of heat stroke suddenly and rapidly without warning. Different people may have different symptoms and signs of heatstroke. But common symptoms and signs of heat stroke include high body temperature, the absence of sweating, with hot red or flushed dry skin, rapid pulse, difficulty breathing, strange behavior, hallucinations, confusion, agitation, disorientation, seizure and/or coma.

How do you treat a heat stroke victim? Victims of heat stroke must receive immediate treatment to avoid permanent organ damage. First and foremost, cool the victim.

• Get the victim to a shady area, remove clothing, apply cool or tepid water to the skin (for example you may spray the victim with cool water from a garden hose), fan the victim to promote sweating and evaporation, and place ice packs under armpits and groin. • Monitor body temperature with a thermometer and continue cooling efforts until the body temperature drops to 101 to 102 F (38.3 to 38.8 C). • Always notify emergency services (911) immediately. If their arrival is delayed, they can give you further instructions for treatment of the victim.

How can heat stroke be prevented? The most important measures to prevent heat strokes are to avoid becoming dehydrated and to avoid vigorous physical activities in hot and humid weather. If you have to perform physical activities in hot weather, drink plenty of fluids (such as water and sports drinks), but avoid alcohol, caffeine, and tea which may lead to dehydration. Your body will need replenishment of electrolytes (such as sodium) as well as fluids if you sweat excessively or perform vigorous activity in the sunlight for prolonged periods.

Take frequent breaks to hydrate yourself. Wear hats and light-colored, lightweight, loose clothes.

What about man’s best friend?

panting, dark red gums, tacky or dry mucus membranes (specifically the gums), lying down and unwilling (or unable) to get up, collapse and/or loss of consciousness, thick saliva and dizziness or disorientation.

-Heat stroke in dogs.

Hyperthermia is a term describing an elevation in body temperature. This increase typically occurs as a response to a trigger, such as inflammation in the body or a hot environment. When a dog is exposed to high temperatures, heat stroke or heat exhaustion can result. Heat stroke is a very serious condition that requires immediate medical attention. Once the signs of heat stroke are detected, there is precious little time before serious damage - or even death can occur. Dogs do not sweat through their skin like humans - they release heat primarily by panting and they sweat through the foot pads and nose. If a dog cannot effectively expel heat, the internal body temperature begins to rise. Once the dog’s temperature reaches 106°, damage to the body’s cellular system and organs may become irreversible. Unfortunately, too many dogs succumb to heat stroke when it could have been avoided. Learn how to recognize the signs of heat stroke and prevent it from happening to your dog. The following signs may indicate heat stroke in a dog: increased rectal temperature (over 104° requires action, over 106° is a dire emergency), vigorous

If you have even the slightest suspicion that your dog is suffering from heat stoke, you must take immediate action. 1. First, move your dog out of the heat and away from the sun right away. 2. Begin cooling your dog by placing cool, wet rags or washcloths on the body especially the foot pads and around the head. 3. DO NOT use ice or very cold water! Extreme cold can cause the blood vessels to constrict, preventing the body’s core from cooling and actually causing the internal temperature to further rise. In addition, overcooling can cause hypothermia, introducing a host of new problems. When the body temperature reaches 103°, stop cooling. 4. Offer your dog cool water, but do not force water into your dog’s mouth. 5. Call or visit your vet right away - even if your dog seems better. Internal damage might not be obvious to the naked eye, so an exam is necessary (and further testing may

be recommended). Tip: recruit others to help - ask someone to call the vet while you cool your dog.

There are ways you can prevent heat stroke from happening in the first place. • NEVER leave your dog alone in the car on a warm day, regardless of whether the windows are open. Even if the weather outside is not extremely hot, the inside of the car acts like an oven - temperatures can rise to dangerously high levels in a matter of minutes. • Avoid vigorous exercise on warm days. When outside, opt for shady areas. • Keep fresh cool water available at all times. • Certain types of dogs are more sensitive to heat - especially obese dogs and brachycephalic (short-nosed) breeds, like Pugs and Bulldogs. Use extreme caution when these dogs are exposed to heat. Some dogs can recover fully from heat stroke if it is caught early enough. Others suffer permanent organ damage and require lifelong treatment. Sadly, many dogs do not survive heat stroke. Prevention is the key to keeping your dog safe during warmer weather. *Information from medicinenet.com and about.com

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ul ! f i t u ip a h e s B an m t f Cra

Why is Oak Creek Furniture Different? We have chosen Amish furniture craftsmen who are recognized leaders in the solid wood furniture industry. Amish furniture is made by hand in small Amish wood shops so every piece of furniture receives the same attention to detail. Our Amish handcrafted furniture is built to last.

Why all the fuss about details? Because the Amish craftsmen build furniture that your children and grandchildren will be proud to inherit. Come see our Amish-built bedroom furniture and oak dining room furniture. The selection of the boards and the grade of the hard wood, along with dovetailed drawers, mortise-and-tenon construction and the multi-step finish are all just small parts of the build process that add up to an heirloom quality piece of oak or cherry furniture.

Come see our new E X PA N D E D S H O W R O O M ! Great selection to choose from!

Lasting elegance...

Did you know...

There is no better place to sit for a meal than around Amish dining room furniture. Amish dining room furniture is made for a family to sit around and enjoy not just the meal, but each otherâ&#x20AC;&#x2122;s company, as well. All of our dining room furniture is sturdy and durable - your family and future generations of your family will be able to sit at and around our dining room furniture for years to come.

That most of the furniture made today uses substitute materials such as particleboard. Because particleboard is made from wood fragments bonded with resin, it is considered an all wood product BUT IT IS NOT solid wood. Our Amish furniture is made of SOLID Oak, Cherry, Maple, Hickory or Quartersawn Oak.

Polywood Outdoor Furniture... At Oak Creek Furniture, you will find many different styles of polywood furniture. The material used is water and weather resistant, and most importantly, created from recycled polyethylene. For this reason, our polywood lawn furniture is considered a green product.

There is no maintenance required, no cracking or splinting, and the polywood material does not promote bacterial growth or mildew. Choose from seven different colors and products such as swings, gliders, benches, deck chairs, table & chair sets, bridges and footrests.

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PROS

CONS

Asthma

Chlorine affects lungs

“Swimming is sometimes described as the perfect exercise for people with asthma,” says Greg Smith, CEO of the Asthma Foundation of NSW. A foundation study of 73 kids who joined a swimming program found that half reported a change in the amount or type of asthma medication they needed. Two-thirds of these children reported they needed less medication to stay healthy. The air just above the surface of the water is moister and less likely to cause the airway muscles to constrict and bring on an attack, Smith says.

A study by the Sports Science Institute of South Africa found a big increase in exerciseinduced breathing problems in swimmers who used chlorinated pools.

Cushions joints

Chlorine quickly kills most germs that cause skin rashes and swimmer’s ear, but it takes longer to kill diarrhea-causing cryptosporidium. And if levels of chlorine are too low, chloramines form from the reaction between chlorine, urine and sweat.

“Swimming is a good whole-body exercise that has low impact for people with arthritis, musculoskeletal or weight limitations,” says Robert Robergs, director of the exercise physiology labs at the University of New Mexico. Water’s buoyancy helps cushion joints and bones. Immersed to the waist, your body bears 50% of its weight; to the chest, 25%; to the neck, 10%. Anti-ageing A study at Indiana University found longterm swimmers aged over 40 who swam more than four times a week showed fewer signs of aging than the general population. Study leader Dr Joel Stager says that the subjects displayed lower blood pressure, blood triglycerides and cholesterol; better pulmonary function; and better muscle mass. Builds muscles Swimming uses all the major muscle groups and water provides 12 times the resistance of air, which boosts muscle strength. It’s not so wonderful for building bone density, however; for that you need weight-bearing exercise.

Earlier this year, researchers in Brussels found that infants taking indoor swimming lessons were more likely to develop asthma and recurrent bronchitis. It’s believed that chlorine-related gas is particularly damaging to the lungs of very young children. Waterborne illness

Chloramines can cause skin, eye and respiratory irritation. “Most of the ‘ideal’ ranges for chlorine in public pools are simply too low,” says Tom Griffiths, president of the Aquatic Safety Research Group at Penn State University. Heavily used pools may need three to four parts per million (ppm) to prevent chloramine reactions. Weight loss Swimming is a great way to get fit, but it may not speed up weight loss. Exercise physiologist Robert Robergs explains that scientists believe water submersion sets off a complex nerve pathway that lowers metabolic rate. As a result, you burn fewer kilojoules. And there’s another possible catch, according to Professor Louise Burke of the Australian Institute of Sport: “Swimming can increase appetite in some people and lead to eating more than you think.”

The verdict Swimming is a good fitness choice for just about everyone, but especially people who find other forms of exercise painful. If you want to lose weight, though, you may need to up the pace: a 70kg swimmer doing a vigorous freestyle can burn 35kJ a minute, Robert Robergs’ findings notwithstanding. Some experts suggest people with asthma avoid pools with chlorine concentrations too far above 0.5ppm. So how do they get protection against chloramines? “Use a pool with a non-chlorine shocking agent like monopersulphate-based oxidisers,” says Griffiths. He also recommends pools where water is replaced regularly. If indoors, they should have UV light treatment systems and good ventilation that brings in fresh air and blasts out chloramines at busy times. *Information obtained from R‑eader’s Digest

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Charlene and Mike Carter

CORONARY HEALTH IMPROVEMENT PROJECT All Other Weight Loss Programs Tag Their Ads with “Results Not Typical.” “I was a severe diabetic, Our Results Are Typical! could barely walk because

What is CHIP? Former President, Bill Clinton, began this Lifestyle diet after his heart surgery. The Coronary Health Improvement Project (CHIP) is designed to substantially lower high levels of blood pressure, blood sugar, cholesterol, heartburn, angina and to lessen depression. It facilitates the reversal of narrowed arteries.

Charlene lost 13 pounds in 30 days. Jackie Pope

of my sore feet. Now walking several MILES daily! I was overweight. Lost 14 pounds in 30 days and working toward my goal weight.” -Jackie Pope Larry and Lela Harrison

“It’s never too late to take charge of your health,” say Larry and Lela Harrison of Texarkana. “Our results prove it!”

CHIP is now available in your community!

You too can be

Healthy by

Beginning Cholesterol 167 232 Ratio TC/HDL 5.76 5.40 Triglycerides 154 266 Weight 174 168

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Ending 111 178 3.58 4.24 89 178 167 166

Difference -56 -54 -2.18 -1.16 -65 -88 -7 -2

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19 Delicious Meals will be

served during the fall schedule! *Pictured, just a few examples of the meals provided.

Fall CHIP 2011 schedule! First blood draw early morning session September 29, 2011 (Thursday morning 6:00AM-8:00AM) *sessions below will be from 6:30PM in the evening until 8:30PM

Week One: October 3, 4 , 6 (Monday, Tuesday, Thursday) Week Two: October 10, 11, and 13 (Monday, Tuesday, Thursday) Week Three: October 17, 18 and 20 (Monday, Tuesday,Thursday) Week Four: October 24, 25, 27 (Monday, Tuesday, Thursday) Week Five: October 31 (Monday) Week Six: November 1, 2, 3 (Tuesday, Wednesday, Thursday) Last blood draw November 4, 2011 (Friday morning 6:00AM-8:00 AM) GRADUATION EXERCISES November 7, Monday evening (6:30 PM)

Fees: Alumni - $150.00

Singles - $250.00

Couples - $375.00

Phone: 888-843-9199 Email: TXKCHIP@aol.com Learn More at our website: www.TXKCHIP.com www.alt-mag.com

by Anne Fruge

Dr. James H. Moser, O.D. and Dr. Mark E. Allen, O.D. at Vision Source strive to provide quality eye care and excellent service to patients of all ages. Whether you are seeking comprehensive vision care for the entire family or specialized treatment of an eye disease, Dr. Moser and Dr. Allen are skilled and experienced in a full range of eye care services.

wear for every patient’s individual needs. Keeping their eye on fashion trends, Vision Source offers frames and sunglasses for men, women and children depending on their personality and interests. Feel free to come in and peruse the large selection of Oliver Peoples, David Yurman, Rudy Project, Oakley, Ray Ban, Michael Kors, Vera Bradley, DKYN, Jones of New York, Vogue, Orvis, Vivian Morgan, Harley Davidson and much more.

Vision Source’s state of the art equipment allows them to provide an extensive range of testing to diagnose and treat many eye problems, including eye injuries, glaucoma, diabetic eye diseases, eye infections, macular degeneration and other retinal problems and dry eyes.

If you are thinking of contact lenses, the doctors at Vision Source have had years of experience and advanced training in fitting even the most difficult cases. They have a large selection of contact lenses in stock to find the one that best fits you.

Dr. Mark E. Allen was born in Texarkana and attended Texarkana College before transferring to Texas A&M University where he earned his Bachelor of Science degree in 1991. Dr. Allen attended the University of Houston College of Optometry from 1993 to 1997. After receiving his Doctor of Optometry degree with academic honors, he returned to Texarkana for private practice. Dr. Allen practices family care optometry with a special emphasis on medical eye care. His training at UHCO and the Amarillo Veterans Administration Medical Center was instrumental in preparing him to care for his patients with glaucoma, diabetes and other agerelated eye and vision problems. Dr. James H. Moser has been practicing optometry in Texarkana since 1987. Dr. Moser received his Bachelor of Science degree in 1979 from University of Louisiana – Monroe. In 1985, he earned the Doctor of Optometry degree from the University of Houston College of Optometry. His work with post-cornea surgery patients as Mann-Berkley Eye Center in Houston allowed him to develop the knowledge and diagnostic skills necessary for managing difficult contact lens cases.

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“The best thing about our practice is the daily opportunity that we have to work with and help the people in our area,” Dr. Allen says. “Our practice is not just about selling glasses or contact lenses - it is about helping people.”

“Dr. Moser and I have been practicing together since 1997 because we both believe that the best and most thorough eye care is delivered in a practice that values long term relationships with patients,” Dr. Allen says. Vision Source also employs an American Board certified optician, Jim Crawford, who has been making glasses since he was eight years old. Crawford can customize any of Vision Source’s extensive inventories of around 1000 frames and eye

Vision Source is located at 4401 Morris Lane and is open from 8 a.m.-5 p.m. Monday through Friday. Call (903) 838-9063 for your appointment today.

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Ark-La-Tex Resource

Guide

Air and Heating Central Air 450 S. Kings Highway Texarkana, TX 75501 903.832.1212

Auto Repair Gary’s Body Shop 2306 Texas Blvd. Texarkana, TX 903.793.3631

Caterers Chappo’s Italian Restaurant 1617 New Boston Road Texarkana, TX 75501 903.791.1726

Clothing Abby Gayle’s 4012 Summerhill Square Texarkana, TX 903.792.0088

Kraus Heating and Air 200 Industrial Blvd. Nash, TX 903.831.3912

Banks Guaranty Bond Bank 2202 St. Michael Dr. Texarkana, TX 903.792.8600

Culinary Creations Pam Elliott 903.831.4674

Gayle’s 4059 Summerhill Square Texarkana, TX 903.792.0056

Alterations Bea’s Alterations 2917 N. Stateline Ave. Texarkana, TX 903-792-2955 Apartments Legacy at Pleasant Grove 5911 Richmond Rd. Texarkana, TX 888.763.2676 Richmond Oaks Apartments 2815 Richmond Rd. Texarkana, TX 903.832.6150 Summerhill Woods Apartments 4501 Summerhill Rd. Texarkana, TX 903.793.7888 Westwood Apartments 101 Redwater Rd. Wake Village, TX 903.832.8446 Attire Abby Gayle’s 4012 Summerhill Square Texarkana, TX 903.792.0088 Gayle’s 4059 Summerhill Square Texarkana, TX 903.792.0056

Texar Federal Credit Union Richmond Rd. Texarkana, TX 903.223.5626 Texarkana First Bank 3601 East 9th St. Texarkana, AR 870.772.0222 615 Sam Houston Dr. New Boston, TX 3625 Richmond Rd. Texarkana, TX 903.793.6955 Cakes Coldstone Creamery 4228 St. Michael Dr. Texarkana, TX 903.838.2653 Julie’s Deli 4055 Summerhill Sq. Texarkana, TX 903.792.3354 Reception Arts Becky Risinger Ashdown, AR 870.898.5273

Fuzzy’s Tacos 4809 Texas Blvd. Texarkana, TX 903.791.8226 Julie’s Deli 4055 Summerhill Sq. Texarkana, TX 903.792.3354 Smokey Joe’s BBQ 300 W. New Boston Road Nash, TX 903.223.8227 Wendy’s 4201 Stateline Avenue Texarkana, TX 2902 Richmond Road Texarkana, TX 3737 New Boston Road Texarkana, TX 1615 N. Hervey Hope, AR 124 N. Loop Highway 59 Atlanta, TX Wingstop 2700 Richmond Road, Suite 14A1 Texarkana, TX 903.255.0090 4501 N. State Line, No. 106 Texarkana, TX 903.792.9464 www.wingstop.com

Dry Cleaning Holiday Cleaners Locations throughout Texarkana Area 870.773.4072 Event Locations Garrison Gardens Texarkana, AR 71854 870.773.0275 www.garrisongardens.net The Pavillion at Elk Meadow 8 Miles West of New Boston on I-30 382 PR 42042 DeKalb, TX 75559 903.319.5130 Prissy Chrissy Ranch 915 FM 2148 South Texarkana, TX 75501 903.838.6121 www.prissychrissy.com Regional Arts Center Cabe Hall 321 W. 4th Street Texarkana, TX 75501 903.792.8681 www.trahc.org Financial Planner Dustin Stringer Stringer Wealth Management 210 N. Stateline, Suite 204A Texarkana, AR 870.216.0089

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Fitness Centers Anytime Fitness Richmond Road 3415 Richmond Road. Texarkana, TX 75503 903.794.5348 Minton’s Sportsplex 5610 Richmond Road Texarkana, TX 903.838.4697 Flooring G&A Carpet 1019 N. Kings Highway Nash, TX 903.832.0553 Lighthouse Flooring 6223 Mall Dr. Nash, TX 903.793.2047 Florists H&N Floral 7801 N. State Line 5708 Richmond Rd. Texarkana, TX 903.794.1417 903.832.2000

Twisted Vines 406 N. Stateline Avenue Texarkana, AR 870-772-2700

Table Manners 3205 Kennedy Lane Texarkana, TX 903.838.3538

Taylored Home Solutions 2840 Richmond Rd. Texarkana, TX 903.278.2353

Furniture

Twisted Vines 406 N. Stateline Avenue Texarkana, AR 870-772-2700

Hospice Dierksen Hospice 6500 N. Summerhill Road, Suite 2B Texarkana, TX

Oak Creek Furniture 8024 West 7th St. Texarkana, TX 903.832.0793 Gifts Dot’s Ace Hardware 3411 Richmond Rd. Texarkana, TX 903.838.0059 H&N Floral 7801 N. State Line 5708 Richmond Rd. Texarkana, TX 903.794.1417 903.832.2000 Lane’s Gifts & Collectibles 720 Realtor Ave. Texarkana, AR 870.773.2123

Queen City Floral Highway 59 North Queen City, TX 903.796.2891

Mixing Bowl 4014 Summerhill Square Texarkana, TX 903.794.4014

Ruth’s Flowers 3501 Texas Bllvd. Texarkana, TX 903.793.6711 www.ruthsflowers.net

Queen City Floral Highway 59 North Queen City, TX 903.796.2891

Guns and Ammunition P&J Guns Jeff and Pam Cliften 248 E. New Boston Rd. Nash, TX 75569 903.293.4867 Hair Care Headmasters Hair Salon 3703 Mall Drive Texarkana, TX 903.832.6261 Style Studio Lisa Harris 3201 Kennedy Lane Texarkana, TX 903.223.1719 Home Designs/Remodeling Live Oak Construction PO Box 1325 Nash, TX 903.280.8813 Shannon-Lee, LLC Texarkana, TX 75501 903.908.1044

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903.793.6350 Hospitals Christus St. Michael Health System 2600 St. Michael Dr. Texarkana, TX 903.614.1000 Health South Rehabilitation 515 West 12th St. Texarkana, TX 903.793.0088 Wadley Hospital 1000 Pine St. Texarkana, TX 903.798.8000 Hotels Best Western Texarkana Inn & Suites 5219 Crossroads Parkway Texarkana, AR 870.774.1534 Clarion Lacross Hotel 5100 N. Stateline Ave. Texarkana, AR 870.774.3521 www.lacrosse-hotel.com Courtyard by Marriott 5001 North Cowhorn Creek Texarkana, TX 903.334.7400 Fairfield Inn and Suites by Marriott 4209 Mall Dr. Texarkana, TX 903.838.1000

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Holiday Inn Express & Suites 4545 Cowhorn Creek Road Texarkana, TX 903.223.0008

Kristi Smith State Farm Insurance 418 Walton Drive Texarkana, TX 903.223.3276

TownePlace Suites by Marriott 5020 North Cowhorn Creek Texarkana, TX 903.334.8800

Ron Morrow State Farm Insurance 3306 Richmond Rd. Texarkana, TX 75503 903.832.5505 www.ronmorrowagency.com

Insurance Brian Purtle Allstate Insurance 3301 Richmond Rd. Texarkana, TX 903.832.5881 Elite Insurance Tammy McDowell 1705 N. Kings Highway Nash, TX 903.794.0000 Farm Bureau Insurance 4140 McKnight Rd. Texarkana, TX 903.838.8707 Greg Cockerell State Farm Insurance 4807 Texas Blvd. Texarkana, TX 75503 903.793.7502 Kelli Ashbrook State Farm Insurance 3410 Moores Lane Texarkana, TX 75503 903.223.8100 www.kelliashbrook.com

Jewelers Alexander’s Jewelers 3701 Mall Drive Texarkana, TX 903.832.3557 Blue Isle Expressions 3402 Richmond Road Texarkana, TX 903.791.9992 Micah’s Jewelers 2812 Richmond Road Texarkana, TX 903.735.2336 Make-up Gayle’s 4059 Summerhill Square Texarkana, TX 903.792.0056 Salon Visage Esthetique Mary Ann Robbins 4506 Summerhill Rd. Texarkana, TX 903.794.4007

Sanctuary Kimberly Parham, M.D. 3502 Richmond Road Texarkana, TX 75503 903.334.8661 Medical Equipment Respiratory Solutions 3101 Kennedy Lane, Suite 1000 Texarkana, TX 75503 903.793.2110 Pet Groomer Bows & Tows 254 E. New Boston Rd. Nash, TX 75570 903.223.3647 Photographer Image Forward Photography 200 Heather Dr. Texarkana, TX 75501 903.334.9605 www.imageforwardtxk.com Physicians Express Care 5483 Summerhill Road Texarkana, TX 75503 903.223.5931 Ly Gaylor, M.D. Dermatologist Collom & Carney Clinic 5002 Cowhorn Creek Road Texarkana, TX 75503 903.614.3006

Trevor Swanson, D.C. Advanced Spine, Sports & Rehab 4206 Richmond Place Texarkana, TX 903.792.2060 806 West Main St. Atlanta, TX 903.796.2060 Mark Wren, M.D. Physiatrist 3510 Richmond Road, Suite 400 Texarkana, TX 75503 903.831.6275 Vision Source 4401 Morris Lane Texarkana, TX 903.838.9063 Plumbing Central Air/Roto Rooter 450 S. Kings Highway Texarkana, TX 75501 903.832.1212 Real Estate Columbia Property Management 4425 Jefferson Avenue #108 Texarkana, AR 71854 870.772.2080 Connie Walker Coldwell Banker United 3001 Richmond Road Texarkana, TX 903.277.0100 903.832.2486 Impact Realty Bill and Tracy Spradlin 1200 N. Kings Hwy., Suite 104 Nash, TX 903.748.3186 903.748.2477 Teresa Liepman Remax 5120 Summerhill Rd. Texarkana, TX 75503 903.276.9464 Refreshments Bolls Distributing 700 E. Broad St. Texarkana, AR 870.774.9283 Rentals Big Event / Atlas Game Room 2837 New Boston Rd. Texarkana, TX 903.334.7444 Bounce-A-Lot 903.276.2961 www.bounce-a-lot.org Dot’s Rentals 814 N. Robison Road Texarkana, TX 75501 903.792.7011 3413 Richmond Rd. Texarkana, TX 903.838.0551 Lone Star Amusements 903.949.5802

Twisted Vines 406 N. Stateline Avenue Texarkana, AR 870-772-2700

Shorty’s Donuts 2729 New Boston Road Texarkana, TX 75501 903.832.6686

Restaurants Amigo Juan Mexican Cafe 2004 Hampton Rd. Texarkana, TX 903.794.2300 4301 Morris Lane Texarkana, TX 903.334.6971 1200 N. Hervey Hope, AR 870.777.0006 611 Loop 59 Atlanta, TX 903.796.2400

Smokey Joe’s BBQ 300 W. New Boston Road Nash, TX 903.223.8227

Big Jake’s BBQ 2610 New Boston Rd. Texarkana, TX 903.793.1169 1521 Arkansas Blvd. Texarkana, AR 870.774.0099 603 W. Commerce Hope, AR 870.777.1000 170 N. Constitution Ashdown, AR 870.898.2227 Chappo’s Italian Restaurant 5602 Richmond Rd., Suite 101 Texarkana, TX 75501 903.791.1726 Coldstone Creamery 4228 St. Michael Dr. Texarkana, TX 903.838.2653

Tasty Donuts 1443 N. Kings Highway Nash, TX 903.838.0422 Wendy’s 4201 Stateline Avenue Texarkana, TX 2902 Richmond Road Texarkana, TX 3737 New Boston Road Texarkana, TX 1615 N. Hervey Hope, AR 124 N. Loop Highway 59 Atlanta, TX Wingstop 2700 Richmond Road, Suite 14A1 Texarkana, TX 903.255.0090 4501 N. State Line, No. 106 Texarkana, TX 903.792.9464 Retirement/Assisted Living Home Cornerstone Retirement Community 4100 Moores Lane

Texarkana, TX 903.832.5515 Spas/Salons All About You Diana Gregory/Lori Campbell 4100 Summerhill Sq. Texarkana, TX 903.792.7775 Salon Visage Esthetique Mary Ann Robbins 4506 Summerhill Rd. Texarkana, TX 903.794.4007 Sanctuary Kimberly Parham, M.D. 3502 Richmond Road Texarkana, TX 75503 903.334.8661 Sporting Goods Baits and Blades 3302 Richmond Rd. Texarkana, TX 903.832.4545 Travel Vickie’s Tours PO Box 682 Hooks, TX 903.547.3030 Wedding Attire Bridal Castle 3209 Kennedy Lane Texarkana, TX 903.838.3886

Daddy Dougaloo’s 905 New Boston Road Texarkana, TX 75503 903.791.0172 Dairy Queen Locations throughout Ark-La-Tex Fuzzy’s Tacos 4809 Texas Blvd. Texarkana, TX 903.791.8226 Golden Corral 3809 Sowell Lane Texarkana, TX 903.334.8399 Ironwood Grill 4312 Moores Lane Texarkana, TX 903.223.4644 Julie’s Deli 4055 Summerhill Sq. Texarkana, TX 903.792.3354 Los Agaves 5100 N. Stateline Ave. Texarkana, AR 870.773.2300 Pop’s Place Highway 67 Texarkana, AR 870.773.4887

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Reed’s Bridal and Formal 2501 N. Stateline Texarkana, TX 903.793.7333

Smokey Joe’s BBQ 300 W. New Boston Road Nash, TX 903.223.8227

Wedding Coordinators Abracadabra Wedding and Event Planning Debra Mason, Event Coordinator 903.748.4838 damason@cableone.net

Weight Loss All About You Diana Gregory/Lori Campbell 4100 Summerhill Sq. Texarkana, TX 903.792.7775

Wedding Favors Pop Pop Shoppe 2011 Mall Drive, Suite B Texarkana, TX 903.793.0209

Richmond Nutrition 3316 Richmond Road Texarkana, TX 903.832.0437

Wedding Officiant Jeff Taylor 903.733.6347 pgccminister@yahoo.com Wedding Planners Abracadabra Wedding and Event Planning Debra Mason, Event Coordinator 903.748.4838 damason@cableone.net Wedding Rehearsal Dinner Locations Julie’s Deli 4055 Summerhill Sq. Texarkana, TX 903.792.3354

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Congrats Julie’s Deli on 15 years!

The staff and friends of Julie’s Deli held a ribbon cutton, hosted by the Texarkana Chamber of Commerce, to celebrate 15 successful years in business on June 1, 2011. Julie’s Deli is open from 9 a.m.-6 p.m. Monday through Friday and 9 a.m. to 2:30 p.m. Saturday at 4055 Summerhill Square in Texarkana. For more information call (903) 792-3354 or visit their website at juliesdeli.com.

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Bon Worth Fashion Show

EVENT

WHERE

Cornerstone Retirement Community WHEN

6/14/11

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Hospice of Texarkana Luncheon EVENT

WHERE

Texarkana Country Club

WHEN

5/25/11

Miss Arkansas 2010, Alyse Eady, entertained a large group at a luncheon at Texarkana Country Club on May 25. Miss Eady has become well-known across the country because of her unusual talent, ventriloquism yodeling. A Fort Smith native, she has appeared on “The David Letterman Show” and was in Texarkana promoting Hospice of Texarkana’s capital campaign efforts to build a Hospice Inpatient Care Center. Besides singing, Miss Eady spoke about the importance of supporting non-profit organizations in the area. She said she appreciated Hospice of Texarkana’s commitment to provide care for anyone needing end-of-life support. Her platform is the Boys and Girls Clubs of America and she also is Miss America, First Runner-Up 2011.

1. Stephanie Brazile and Miss Arkansas 2010 Alyse Eady 2. Judge Sherry Hawkins and Camille McGinnis 3. Rev. Jim Garrett and Annell Langdon 4. Melanie Gloster, Frances Holcolm, Cindy Buresh and Mary Fore 5. Audrey Westergreen, Natasha Crabbe, Anna Otwell and Jennifer McDonald 6. Martha Morriss, Rosie Sanderson, Lucille Cook, Barbara Miller and Jeannie Nutter 7. Lisette Smith and Danna Stroman 8. Hospice of Texarkana Executive Director Cindy Marsh, Past President of Board of Directors Tom Daniels and President Cookie Gender 9. Miss Arkansas 2010 Alyse Eady, Hospice B.O.D. Vice President Bobby Lockhart and Executive Director Cindy Marsh

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Main Street Texarkana EVENT

WHERE

Texarkana Country Club

WHEN

6/17/11

1. Jennell and Douglas Ingram 2. James Henry and Rosemary Russell 3. Mike and Cameron Young 4. Bettye Richardson, Nita Fran Hutcheson and Tara Hickey 5. FaEllen Yates, Remica and Danny Gray with Julia Mobley 6. Greg and Terri Giles 7. Mick and Wanda Trusty 8. Elizabeth and Philip Mobley 9. Pam Townsend and Jeff Brown 10. Chiquita Burks and Jennifer Moore 11. Chris Parmer and Jennifer Thomas 12. Two Piano’s - Josh Lawrence 13. Two Piano’s - Dr. Paul Whitt 14. Misc photos 15. Monica and Collins Bruner with Lacey McCulloch 16. Misc photos

5 6

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For information on advertising in the Ark-La-Texâ&#x20AC;&#x2122;s

Premiere Magazine, call

Charlie McMurphy 903.908.5797

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The disagreement over salt versus chlorine pools has been going on for quite some time, and there are advantages and disadvantages to both systems. Cost, maintenance and health concerns are the main reasons for debate between these two systems. However, there is no clear-cut winner. Based on your needs and wants, only you can make the decision that you feel is appropriate for your situation.

Saltwater Pools Saltwater pools use dissolved salt instead of chlorine tablets to cleanse and sanitize the pool water. The salt chlorinator unit uses electrolysis to break down the salt and adds the salt to the water. The pool owner has to maintain the pH levels of the water on a regular basis. A consistent salt-to-water ratio level must be maintained. The amount of salt you add weekly or monthly to your pool water would depend on the amount of rain, the amount of backwashing you do to the pool, as well as the amount of water lost due to splashing or draining of the water. Once you have added salt to your pool, you will only be adding additional salt over time to maintain the levels. Keep in mind that salt never â&#x20AC;&#x153;disappearsâ&#x20AC;? from water once it is there. That is why the initial up-front cost of the salt is more than chlorine, but over time the cost goes down significantly. More rain will dilute the amount of salt in the pool. Also, the more you backwash the pool and the more water loss you have, the more water you will need to add to the pool. Which again, would dilute the amount of salt in the water.

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Chlorine Pools Chlorine pools are the most common types of pools built today. The system to filter and chlorinate the pool is easy to operate, and pool owners often feel better about maintaining their chlorine pool because the chlorine tablets are readily available. Chlorine tablets are sold at many pool stores and other major retailers. Users add chlorine tablets to either a pump unit separate from the pool water or in a floating disbursement device that dilutes the chlorine tablets over time in the water. Owners test the pool water regularly with a kit and add chlorine tablets based on the pH levels needed to balance out the water. The chlorine added kills mildew, mold buildup and bacteria living in the water, making it safe to swim. Chlorine pools require a bit more maintenance, and may end up costing more overall because of the amount of chlorine you may need to add to balance the pH levels in the water. The more rain water, backwashing or water loss that occurs to the pool water, the more variation in the pH levels there will be. The chlorine in the water will help keep the water clearer and cleaner and prevent a buildup of naturally occurring bacteria.

Advantages of Saltwater Pools Saltwater pools have many advantages, including less maintenance and lower overall cost. Building a new saltwater pool or converting your existing pool to a salt system will initially cost more than a chlorine-based system. However, the cost

will pay for itself within the first two to three years depending on the amount your pool is used. There is no clear-cut winner when you compare and contrast saltwater pools to chlorine pools. It all depends on the amount of maintenance and overall use of the pool. While saltwater pools do not use any significant chemicals, chlorine is a byproduct of the salt you add to the water, so chlorine is still present in the water. However, the levels are much lower and will not hurt or sting your eyes, and these pools are much safer for pets, animals and your family because there are far less damaging chemicals being added to the water. Salt is a more natural approach and is safer on our skin and hair than the harsh chlorine chemical tablets. Also, a saltwater pool will not fade or damage your swimsuit as much as a chlorinated pool. A saltwater pool will not leave you feeling as though you just got out of the ocean, and the water will not taste salty like the ocean. Instead, this system is meant to provide you with the same benefits as a chlorine-based system pool, without the large amounts of harmful chemicals.

Advantages of Chlorine Pools Chlorinated pools may be better at clearing up bacteria in the water than saltwaterbased systems. A chlorine system will clear the water up much quicker than a saltwater based system if there is bacteria present or if the pH levels are off. Clearing the water up in a chlorine system can take 24 to 48 hours,

but a saltwater system may take three to five days depending on the levels. Chlorine pools are easy to operate in the sense that the owner can simply add tablets to the system through either a floating disbursement device in the water or through a pump-like system.

A European Alternative Have you ever heard of an Ozone pool? The water from this system is thought to be near drinking water quality. This kind of pool set up is very common in Europe, and slowly making it’s way to the US. But, is Ozone viable for swimming pools? Advantages of an Ozone pool: 1) Produces crystal clear water that smells fresh, feels softer and is more refreshing 2) Dramatically improves the sanitation of the pool 3) Greatly reduces the need for harsh, costly chemicals 4) Eliminates eye and skin irritation and hair damage 5) Saves maintenance, time and money 6) Eliminates chemical odors 7) Prolongs equipment life Recently a chemical-free public swimming pool was installed in Fairhope, Alabama. It uses Ozone technology and avoids the use of chlorine altogether. This is a first for public pools in North America. Also, the United States Navy Dolphin program has switched to Ozone technology over the last several years. A spokesman there stated that these systems have delivered the best water quality they have seen out of any systems they tried.

Numerous other private, public, commercial, waterpark and hotel and motel pools have switched to Ozone technologies as people become more concerned about chlorine and chlorinated byproducts. Other than the issue of carcinogens and other health problems, what are the relative benefits of Ozone vs. chlorine?

have generally relied on chlorine. Since our engineering, architectural and other technical training have all been geared to Chlorine, it takes re-education to now apply Ozone. Many people in these industries are reluctant to “shift gears” and take the time to educate themselves about the proper application of Ozone.

One of the main problems with adopting Ozone is that there is a higher initial capital cost to the swimming pool compared to chlorine. However, over the life of the pool Ozone and ultraviolet technologies reduce the on-going operating and maintenance costs. These costs can be significant. Chlorine is famous for destroying pool infrastructures, rusting out ventilation systems and destroying pool liners etc. Ozone poses no such problems.

What is the difference in technologies? Chlorine is a complex man-made chemical that found original use in the infamous “mustard gas” of the First World War. Ozone has been in use for over 100 years, primarily in Europe and was first put to use for water purification, odor control and in medical hospitals (it is still being used medically today, though not commonly in North America).

The Ozone pool will be much cleaner, which means dirt, grease, oils, organics and other materials will wind up in the filter system much faster than with chlorinated systems. If the filter and strainer maintenance is not stepped up accordingly, the pool recirculating system will slow down and the pool will actually look dirtier than with Chlorine. However, proper maintenance of the filter system will solve this problem. Part of the problem in adopting Ozone is that engineers, architects, pool builders and designers are not familiar with the technology. Some applications of Ozone, particularly systems installed 10-15 years ago were plagued with technical problems. Even though Ozone systems have been in regular use in Europe and other areas of the world since the 1950’s, pools here

Ozone is made from Oxygen or O2, which is converted through electricity to Ozone or O3. Ozone is a much more powerful oxidant than chlorine. However, the “shelf life” of Ozone is limited. It must be manufactured and used on-site. This is done through Ozone Generators which convert Oxygen in the air into Ozone. As well, Ozone is considered a “short-term” disinfectant and chlorine is considered a “long-term” disinfectant. Chlorine is also an entrenched technology. It has been widely used in North America and was first adopted at the turn of the century. It is still the reigning champion of disinfection and has many supporters in the chemical and swimming pool industries. *Information from ehow.com, answers.com, and about.com

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Making life better... from the ground up.

ondering if there is anything you can do with that worn and unattractive concrete patio or driveway? Building an outdoor kitchen and interested in having concrete countertops, cabinet cases and flooring? Remodeling your home and looking for a rich, beautiful and unique floor covering? Want to put your logo in concrete at the entry to your business? Consider decorative concrete!

The overlay systems combine the strength of cement with the durability and bonding power of polymers and acrylics. Colors are added to enhance the beauty of these durable products. Stains and dyes, along with engraving equipment are used to score decorative patterns into your existing concrete surfaces. A penetrating cure and seal is applied to provide superb durability, weather and UV resistance and ensure a long product life.

Decorative concrete overlays and staining by Gooding Decorative Concrete can transform your existing concrete into beautiful, oneof-a-kind surfaces. Using overlays and stamps, stains and dyes, pigmented concrete sealers and epoxies, templates and engraving … and your imagination … I am very pleased with the results! I have you no longer need received numerous compliments on my to tear out, hide or entry walk-way and pool deck. cover your worn -Darren Anderson and unattractive concrete. We can transform it into a beautiful and durable surface.

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Gooding Decorative Concrete’s mission is to transform your existing concrete by providing outstanding customer service, delivering excellent results and employing talented and dedicated men and women. Marshall Gooding, owner, has extensive experience in the construction industry. His interest in the industry began

Marshall Gooding, Owner

with the influence of his mother, Ann Gooding, an interior designer. He has built homes, cabinets, furniture, arbors, and water features. Our staff, including Debbie Brower, Jaclyn Gooding, and Miranda Williams, all graphic designers, have a combined total of more than 30 years of experience. Christian Cisneros and Peter Johnson complete the staff. Gooding Decorative Concrete is a small family owned and operated contractor business specializing in staining, engraving, overlaying and stamping established concrete. The business center is located in Texarkana, Texas, with easy access to all residential and commercial sites in the Ark-La-Tex and surrounding area. Gooding Decorative Concrete makes it possible for customers to convert their dreams and ideas into plans. We take those plans and convert our customer’s dreams into reality. For a free estimate, give us a call. We’d love to talk with you!

Other companies may talk about experience -- our quality and experience shows in our work!

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The Texarkana Humane Society is a non-profit volunteer organization dedicated to re-homing orphaned animals, promoting the human-animal bond, preventing animal cruelty, educating children and adults about responsible pet ownership and preventing pet overpopulation. In order to reduce the number of unwanted animals and the euthanization of them at the shelter people need to spay/neuter their pets. The Texarkana Humane Society has a program to help individuals do this and urge everyone to get involved and tell your neighbor, family, and friends to be responsible and do their part in putting a stop to this problem here in our city. Have them contact us regarding our program. Call 903 8386334 and we will be glad to help you.

The Texarkana Humane Society is always needing volunteers as well as foster homes. If you would like to get involved and lend a helping hand they would love to talk with you. They are also needing the following items to help with the care of all the babies that come into foster: Puppy and kitten chow, formula for the babies, animal baby bottles, as well as monetary or debit card donations. We have a big need for individuals who have the time to bottle feed some of these babies. It is so sad when we cannot take any in because we are full and would welcome a few more bottle moms. It is a great expereince as well as very rewarding taking care of these little ones. If you can help with donations or feeding call Sherrie at 903 838-6334. Volunteers who agree to provide a foster home for our strays are provided with medical care for the animals. The Humane Society pays for all immunizations and spays or neuters the animal.

Texarkana Humane Society

Our goal is to place these animals in permanent homes with responsible, loving pet owners. All of our services are provided through private donations from our community. Donations are accepted and needed! Our animal friends appreciate you and your donations are tax deductible! (The Humane Society is all volunteers and all money goes towards the animals.) We’ve got a full house! Please come visit us! You might find the addition your family has been looking for! Do you have an animal that needs a new home? Please don’t neglect it! Call us and let us help you find a foster home. We will list your animal on our Facebook page at no charge. Let us help! For more information, contact Sherrie Thompson, President, at 903.838.6334, or got to www. texarkanahumanesociety.com. We’re also on Facebook!

Come visit us at PetSmart on the fourth Saturday of every month!

1. Sister is a 1 year old Lab mix. She is going to be a big girl. She loves to run and play, is very energetic, loves sticks and other dogs. She is house-trained, but mostly stays outside. She is a big love, however, she does not get along well with cats or chickens. If interested, call Lee Ann at (903) 244-4847. 2. This is Jonesey. He is neutered, heartworm negative, current on shots and weighs only 15 pounds. He is doing very well with his potty training. He gets along well with other dogs, walks good on a leash and rides in a car. If you are interested in this handsome fella call Sherrie (903) 838-6334. 3. Dusti is a 1 yr old Dauch-Pug mix. She is current on vaccinations, spayed, and is on heartworm and flea prevention. Dusti weighs 13 pounds. She loves kids and gets along well with other dogs. We are working on her

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house-training. More info: Sherrie- (903) 838-6334. 4. This is Blue Girl. She is a beautiful 2 year old Blue Tick Hound Cattahoula mix. She has been spayed, current on shots and is heartworm negative. This pretty lady is very well mannered and minds well. She is waiting for that forever home. For more info please call Amber at (870) 653-6983. 5. Thelma is a spayed terrier/hound mix around 6 months old. She is current on shots and negative for heartworms. She is a gentle and loving girl, good with children and other dogs and ready for a caring home. Contact Amber at (870) 653-6983 or amberli4@yahoo.com. 6. Please meet Friday. Friday’s owner had medical problems and could no longer keep him. He is a handsome boxer-heeler mix, around 2 years old and weighs 65 pounds. Friday has been neutered, current on vacs and

on heartworm and flea prevention. This boy is a big lover and will steal your heart. If you would like to meet Friday call, Diana at (903) 838-4965. 7. Jon Cash was found as a stray and his owner could not be found. He is a neutered Poodle mix, current on shots and is heartworm negative. He is only 13 pounds. He is a really sweet and loving felling. For more info, call (903) 838-6334. 8. Jackson was a bottle fed pup. He is a 3 year old black and tan hound mix. His first adopted home family became ill and couldn’t keep him. He was then a companion to an elderly lady who had to move to a retirement home. We hope that third time is the charm. He is house-trained, walks on a leash and loves to ride in a car. He is a great watch dog. His weight is around 50 pounds. For more information call Crickett at (903) 832-2321.

1. Bucky is a 2 year old male Terrier mix. 2. Jupiter is a male 6 month old English Setter. 3. Lucy is a female Beagle. She’s about 1 year old. 4. Max is a 6 month old Chihuahua/Corgi mix. 5. Nigel is a male Sheppard mix. He is about 18 months old. The mission of the Animal Care & Adoption Center of Texarkana, Arkansas is to be a technologically advanced, self sustaining, human and animal friendly facility that specializes in personal customer service from a team of knowledgeable, caring individuals who endeavor to achieve rapid placement of all adoptable animals.

We are always in need of caring, capable volunteers to assist in with duties at the center, adoption events, fund-raising activities and more. Your tax-deductible donation will help care for and assist in the adoption of loving animals to good homes! The Animal Care & Adoption Center of Texarkana, Arkansas is located at 203 Harrison, Texarkana, AR, 71854. For more information, call Donna Yeldell at 870. 773.6388, or visit www. animalcareadoptioncenter.org. We’re also on Facebook!

We’ve got lots of kittens needing good homes right now!

6. Prince is a male Miniature Pinscher. He is 6 months old. 7. Rover is a 3 year old male Walker Hound. 8. Talker is a 6 month old male Yorkie. 9. Tiny is a 2 year old female Chihuahua. 10. Velvet is a female Yorkie mix. She is 1 year old.

Who else can help? Artex Animal Welfare, Inc. (mostly horses) 903.824.1990 Three Rivers Animal Rescue 903.490.4048 Poodle Patch & Friends poodlepatch@yahoo.com

We’re open Monday-Saturday from 10:00 - 5:00.

Passion for Pooches (mostly small dogs) 903.832.8632

Please note, all dogs adopted from this shelter MUST be spayed or neutered. Spays cost $89-$104, neuters are $76-$92 depending on the weight of the dog.

Texarkana Animal League (must leave message) 877.525.4825

Happy

Tails!

Sabrina was adopted by Past or Brent and Abby Riddle and their children of New Boston. Abby said they had been searching for the right dog for their family. They had had several offers from Labs to Blue Heelers, but Brent had been told that a Gold en Reteriver was a wonderful dog to raise children with. They found Sabrina on our web site and came to meet her. It was love at first sight! Sabrina had been in THS rescue since March 2010. She had been so patient wait ing for the right family that would give her the kind of home she so deserved. Abby homeschools the children and Sabrina’s secret wish is to make the Hon or Roll..........and I think she has! (Courtesy of the Texarkana Humane Society)

9 9. Jet is a beautiful black lab that had been a stray, probably dumped because she was pregnant and close to giving birth when rescued. On May 14th she delivered 11 puppies, 1 did not survive. There are 8 black and 2 chocolate lab puppies that are looking for their forever homes. If you would like more info on these babies or their mother, please call Lee Ann at (903) 244-4847.

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July Calendar

of Events

July 1-31 Support the Hero’s Pantry (for Veterans)

They need non-perishable food stuffs, toiletry items such as: toothpaste, toothbrushes, toilet paper, bath soap, deodorant, etc.) paper towels, paper plates, etc. Items can be dropped off at the Trinity Presbyterian Church 2623 N. Robison Road, Texarkana, Texas 75501. For more information, (903) 838-4594.

July 2 Sparks in the Park

Celebrate America’s birthday at the Four States Fairgrounds with lots of family activities and fireworks! Free admission, free parking. For more information, call (903) 244-4282. 4:00 PM to 10:00 PM

July 18 - Aug 5 UK Soccer Camps 2011 Summer Soccer Camp

Week 1 : 7/18 - 7/22: The morning sessions in week one will be for players under 13 years old OR who have played less than 3 years. The evening camps in week one are for TUSC travel and TUSA recreational teams of all ages and skill levels. Week 2 : 7/25 - 7/29: The morning sessions in week two will be for players under 13 years old OR who have played less than 3 years. The evening camps in week two are for TUSC travel and TUSA recreational teams of all ages and skill levels. Week 3 : 8/1 - 8/5 Week three is for Specialist Camps. The morning camps are: Striker Camp (8/1 - 8/3) is for any player who wants to learn what it takes to score more goals. This camp is highly recommended for developing and refining these skills. Little Kickers Camp (8/4 8/5) is for 4 and 5 year olds. It is designed to introduce

the young player to the fundamentals of soccer. The evening camps are: Goalkeeper Camp (8/1 - 8/3) is for any player who wants to develop their goalkeeping skills. This is a high intensity course! High School Preparation Camp (8/1 - 8/5) is for players in Grades 7 and 8 who have at least 3 years playing experience. This Camp will be aimed at players whose ambitions are to be in a High School Soccer Program. The Head Soccer Coaches from all of the local High Schools will be invited to observe this camp and its participants. TUSC travel and TUSA recreational team camps (8/1 - 8/5) for teams of all ages and skill levels. To register for Soccer Camp: Download and complete the appropriate form from the TUSA website (www.TexarkanaSoccer.com); NB Be sure to check the camp(s) you are registering for, enclose a check for the appropriate fee(s) made payable to John Ramshaw (t/a UK Soccer Camps), and mail to: UK Soccer Camps, 5702, Summerwood Lane, Texarkana, AR 71854. Don’t forget to record the date and time for the camp(s) you will be attending and also the t-shirt size required. DO NOT SEND CASH IN THE MAIL! You can also pick up an appropriate form at Scoreboard on College Drive complete it and hand it to a member of Scoreboard staff; Or simply turn up at Camp on the first day of the Camp you wish to participate in and register there. The Soccer Camps will be located at the Grady T. Wallace Soccer Complex. Please bring a soccer ball, plenty of cold water, and shin guards. Soccer cleats are recommended but not required. For more information, (501) 908-6123.

July 20 CASA for Children and A World for Children will

present an information session at Carino’s from 5:30PM to 6:30PM for anyone who wants to find out about volunteering or becoming a foster parent. Drinks and snacks provided by Carinos at 3402 Saint Michael Dr, Texarkana, TX. For more information see www.casatexarkana.org or email michellemiller@casatexarkana.org

July 23 “Son Rock Camp” - City Church of Texarkana

Kid’s Camp From 9:00AM to Noon. For ages 2 years through 5th grade. The morning will be filled with teaching God’s word, crafts, games & snacks. To preregister, go to www.citychurchtxk.com or stop by the church at 4303 Texas Blvd. Early registration is not required. There is no charge for this event.

July 30 Wild About Wellness Children’s Health Fair

16th annual children’s health fair-free immunizations, free health screenings, free activities, free admission, free parking parents can gather information from health related vendors and agencies. For more information, (903) 244-4282. Four States Fairgrounds 10:00AM to 3:00PM

Buying? Selling? We Can Help! Bill & Tracy Spradlin 903.223.0710 . 903.748.3186 . 903.748.2477 Email to: billsprad@aol.com . spradlintd@aol.com www.realtyexecutivestexarkana.com 1200 N. Kings Hwy., Suite 104, Nash, TX 75569

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This fabulous split level home has 3 bdrms, 2 baths, one half bath, formal dining, and a 2 car garage. Its many features include granite countertops, a beautiful master bath with ceramic tile, split master bdrm arrangement, bonus room upstairs and a separate 1500 sq ft brick shop/garage. It is set on 2 acres that are enhanced with beautiful landscaping.

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Gorgeous 2 story LE home is located in a cul-de-sac and features 4 bdrms, 2.5 baths, breakfast & formal dining area, 3 car garage, fireplace in family room & in master bdrm, open floor plan with high ceilings throughout, gorgeous deck with hot tub overlooking a salt water pool. An extra 24 x 30 concrete pad could be made into a workshop, garage, or RV shed.

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