Liverpool Lifestyle magazine July 2021 by Lifestyle Events Ltd

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P R I C E L E S S

JULY 2021 • w w w . l i f e s t y l e m o n t h l y . c o . u k

I S S U E

SKIP THROUGH SUMMER WITH YOUR NO.1 MAGAZINE

COMING SOON

RIO

FERDINAND

WOMEN’S WARRIOR & ENTREPRENEUR

JACQUI GRAY

Expert life & Love strategist

BERNY ROBERTSON

FITNESS TRAINER

JAMES LUCKMAN

T: 0151 722 8004 E: bernadette@bmd-law.uk W: www.bmd-law.uk

BUSINESS

n order to be successful in PR you have to be prepared to take risks. Be different. Stand out. Not everyone can afford PR and if you do insist on doing it yourself then at least do it properly. What is going to make your pitch different? Don’t be afraid to court controversy and stay away from cliches such as “think outside the box.” Ironically by saying that you absolutely are not. As a PR manager it’s your job to get people talking about your client., which, if you’re doing your own PR, is you. You want to evoke a reaction and get people debating your story Successful campaigns I have written that have made national news: I banned the Scousebrow from models at Liverpool Fashion Week. The news went viral and I was banned from attending celebrity launch party in Liverpool much to my amusement. However on a much bigger scale, it was a topic of discussion in USA Today. I banned models from using sunbeds at Liverpool Fashion Week and teamed up with a national fake tanning brand to highlight the dangers of sunbed use. Ban the Beds won a national PR award.

I actively campaign for parents to take their children out of school in term time and started the hashtag #familiescomefirst. It made national headlines and got me a spot on This Morning. Eighteen years ago the workplace was very different and it was almost taboo to take a child to work never mind breast feed them. As self employed I had no choice but to do this. It grabbed the attention of radio DJs and I became a spokesperson for working women in support of breastfeeding in public. So how do you change the way you think? To be successful in PR you need to have an open mind and a clear head in order to get your creative juices flowing. 95% of the population will carry out the same routine day in and day out. Get up, shower, have breakfast, go to work, come home, go to the gym,make dinner, watch TV and go to bed. Eat, sleep, be uninspiring, repeat. You can’t afford to waste your time doing this. Read a book. Ok if you don’t have time to read a book pick up a magazine instead. Something that you would never normally be interested in but guess

what, you’ll be unravelling a whole new world you barely knew about. Eat something you’ve never tried before. And absolutely, without a shadow of a doubt, spend time away from your phone and laptop. Go for a walk, swim, take a trip to somewhere you’ve never been. Turn up to exhibition you’ve never really given much thought to. When you’re wanting to do PR for your own business you have to look at yourself as if your business is your PR client. Think of it as a third party. You work for them. My new course F*** This Life, I’m Living The Dream. And So Can You, 21 days to success, is available to download soon and the first 100 people receive it for half price. Email me for details:

amanda@amandamosspr.uk

HELLO JULY W elcome to your July issue of Lifestyle magazine! We are back in print after a very unsettling year for us all.

But we have survived and we are bolder and brighter and bigger then ever, shouting loud about your businesses. Thank you for all your support, we couldn’t have made it without you and I’ll be thanking you at our forthcoming Liverpool Lifestyle Awards on 13 November, restrictions permitting. But it looks like Freedom Day is coming so we’re pressing ahead with the

long awaited Awards. I am expecting it to be sold out. Tickets go on sale at the end of the month when the finalists are announced. It’s so exciting.

And of course Liverpool Fashion Week returns on 15 November just in time fo you to get your fancy frocks for Christmas. School’s out for summer so enjoy the start of the holidays. So much to look forward to, so blessed we have scraped through the pandemic and so grateful for all our local communities

who have pulled together during the dark times. It’s what scousers do best! Stay stylish and forever positive that better days are on their way,

www.amandamosspr.uk

34. 34. Coping with Coping with Anxiety Anxiety Anxiety 16. The Wonderful World of 34. Darren Lawrenson Coping with 37. 34. Darren Lawrenson Coping with 37. Disney On Ice comes to Liverpool 37. Darren Lawrenson Anxiety Anxiety 6. Berny43. Robertson Hen Party Capital 43. Hen Party Capital 43. Hen Party Capital 37. 22. Darren Lawrenson Asa Murphy King of Swing 12. Rio Ferdinand 37. Darren Lawrenson 14 48. Craig Phillips 48. Craig Phillips 10. James Luckman 48. Craig Phillips 43. Hen Party Capital 43. 24. Hen Party Capital Claire Simmo 55. Business News 14. Jacqui Gray 55. Business News 55. Business News 48. Craig Phillips 48. Craig Phillips 22. Cocktail recipes 56. Editor’s Last 26. Sheridan Smith 56. Editor’s Last 56. Editor’s Last Word 55. Business News Word 55.- Business News 26. Beauty skincare products Word

CONTENTS

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56. Editor’s Last Editor’s Last Hello, my 56. name is Katie-Jane Word Word Crosbie, Award Winning, Paediatric Sleep Consultant, Maternity Nurse, Author, Breastfeeding Specialist, Montessori Teacher, As seen on Teen Moms UK.

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I have been working in my professional field for 28years and I pride myself in working with parents to bring outstanding results in the area where they are wanting support along with a wealth of knowledge to move forward with into every day life.

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Contact me for more details about my following services: • Sleep-training programme ages 4months to 6years • Sleep-training residential • Maternity Nursing newborn • Welcome to the World package • Breast feeding support • Routine & feeding support post birth • Weaning • Potty training • Behaviour guidance for age mile stones

16 16 16 Email: hello@theinternationalbabywhisperer.com 16 16 Visit: www.sleeptrainingbykatie-jane.com @theinternationalbabywhisperer Sleeptight Maternity Services Google Reviews: The International Baby Whisperer

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Terms and conditions of advertising: Terms and conditions of advertising: Advertisers must give 7 days written Terms and conditions of advertising: Advertisers must give 7 days written notice Terms and conditions of advertising: Advertisers must give 7 days written notice editor@lifestylemonthly.co.uk prior to print deadline day to cancel any notice prior to print deadline day to Advertisers must give 7 days written notice prior to print deadline day to cancel any advertising bookingor you will still be charged editor@lifestylemonthly.co.uk cancel any advertising booking or you prior to print deadline day to cancel any advertising bookingor you will still be charged for the advertising space. Payment is due for the advertising space. Payment is due within 21 days of invoicing. Non payment willadvertising bookingor you will still be charged still be charged for the advertising for the advertising space. Payment is due within 21 days of invoicing. Non payment after 30 days will result in us charging the space. Payment is due within 21 days within 21 days of invoicing. Non payment after 30 days will result in us charging the full rate card as per our terms and conditions Terms and conditions of advertising: after 30 days will result in us charging the full rate card as per our terms and conditions on the website. Please support small Advertisers must give 7 days written notice of invoicing. Non payment after 30 days Terms and conditions of advertising: full rate card as per our terms and conditions on the website. Please support small businesses and pay promptly Lifestyle prior to print deadline day to cancel any Advertisers must give 7 days written notice on the website. Please support small willadvertising bookingor you will still be charged result in us charging the full rate card businesses and pay promptly Lifestyle Events Ltd does not accept responsibility for prior to print deadline day to cancel any businesses and pay promptly Lifestyle Events Ltd does not accept responsibility for the content of any advertising for the advertising space. Payment is due advertising bookingor you will still be charged as per our terms and conditions on the Events Ltd does not accept responsibility for the content of any advertising within 21 days of invoicing. Non payment for the advertising space. Payment is due the content of any advertising website. Please support small businesses after 30 days will result in us charging the within 21 days of invoicing. Non payment after 30 days will result in us charging the andfull rate card as per our terms and conditions pay promptly Lifestyle Events Ltd on the website. Please support small full rate card as per our terms and conditions does businesses and pay promptly Lifestyle not accept responsibility for the on the website. Please support small Events Ltd does not accept responsibility for businesses and pay promptly Lifestyle content of any advertising. the content of any advertising Events Ltd does not accept responsibility for the content of any advertising

BLACKISLE BLACK GRAPHICS

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LIFE COACH

Berny Robertson, Life and Love Strategist Instagram: @Ask_Berny_Lifecoach How did you get into Coaching? Honestly… I feel I was born into it. Childhood adversity, desperation and my own survival needs; introduced me to the world of psychology and personal development in my very early teens and I’ve been hooked ever since.

to severe mental and physical burnout for over 5 years. The battle to survive and then to carve out a life for myself as the ‘new me’ was the most valuable learning experience I’ve ever had (I’m still on this journey).

Changing the trajectory of my life despite the odds is at the heart of everything I do as a Coach. It ignited my passion for helping others to do the same.

My eldest son becoming involved with drugs and going to prison absolutely floored me and undoubtedly contributed to my burnout and subsequent stroke.

What did you study to get to where you are today? I’m addicted to learning and researching haha. I have a BA (Hons) in Learning, Development & Support and studied Psychology at masters level in uni. I then made it my *mission* to train with the best on the planet for all my coach specific training. And I’ve spent the best part of the last 2 decades studying and researching in and around the areas of psychology and neuroscience. What are the 3 biggest obstacles you have overcome? My childhood was the epitome of ‘extreme’ adversity which fuels my passion to help others, every single day.

My determination to serve at the highest level led me

What can you offer? I’ve helped thousands of women to break free from their dysfunctional relationship patterns and go on to find and keep the love of their life. When you’re struggling with your relationships, it impacts every area of your life. I offer: 1:1 personal coaching programmes (ULTIMATE 100 l100) Group programmes (more accessible option and valuable for gaining insights from people in similar situations) Digital Courses – Coming Soon (self-study option) What is the first step you need to take to improve your life? All areas of your

life are inextricably linked so it’s a holistic job. You need to focus on your; physical body, emotions, time, career, finances, contribution and spirituality. If I had to choose one… I’d say it’s your mindset for sure. What motivates you? Helping people turn their lives around… Watching my clients reclaim their *true* identity and do a 180 from painful situations to owning their life and taking control of their own future. Nothing compares. How do you stay motivated? That’s simple. Understanding you get nothing for nothing in life and no-one is coming to save you. When you stop making it all about you and start giving to others, making an impact on the world and working towards leaving a legacy, you don’t need motivation… You have PURPOSE! Why is a positive mindset so important? It’s not important – it’s everything… Life is 80% mindset and only 20% strategy. Your mindset is the difference between: Success and Failure Being Happy or Miserable Having Financial Freedom or being Skint With a growth mindset you can achieve anything in life. Human potential is limitless!!

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NEWS WOOLTON TESTICULAR CANCER PATIENT SHARES PERFECT CARBONARA FOR MACMILLAN Mattia Pagliara from Woolton, Liverpool, decided to capitalise on his love of cooking to raise funds for Macmillan Cancer Support after he was treated for testicular cancer. The BT account manager, raised £2,200 through donations to an online demonstration to friends and family of the Italian classic, spaghetti carbonara. https://www.justgiving.com/fundraising/ cookingwithmattia my family for the emotional support that is needed in attia, 30, was these situations. diagnosed at

Broadgreen Hospital in February 2020 after feeling a small lump in his testicle. He then underwent surgery and chemotherapy at the height of the first lockdown.

Mattia said: “I always considered myself lucky for three main reasons. “First, I felt the lump when it was only small reducing the risks of the cancer spreading.

“The real struggle was being diagnosed during the pandemic. At that time, I couldn’t see my family as they are based in Italy and there was a national lockdown. Myself and my parents really suffered from this. Also, I couldn’t have people visiting me at hospital after surgery and during my treatments.

“Second, the great support and professionalism I found in my Macmillan nurse and all the nurses and doctors. Their prompt response was crucial in removing the tumour quickly and providing me with the right cure for it.

“I was fortunate to have a Macmillan nurse with me when I was told about the diagnosis. She was really kind and was there for me to ask questions. She was so empathetic. She really understood the shock and fear that I was experiencing. She gave me her number so I could call her whenever I had worries or questions.

“And lastly, the possibility to rely on my fiancé and

“I am lucky that I didn’t need financial help, but

Macmillan is there to help people who do and that is such a big thing for many people who lose their work or have less money coming in because they are going through treatment. “Overall, when you face a big challenge such as cancer having the emotional support is critical to keep you focused without letting the negative thoughts take over your life.” Macmillan Cancer Support Fundraising Manager Nicole McIlveen said: “Macmillan is hugely thankful to Mattia for staging the online carbonara cookery demonstration. He spoke to friends from all over Italy to find the best authentic recipe. He’s a complete star. To be honest he should have his own show and my kids loved his recipe.” “Rome is the true home of carbonara.”

A SERIOUS ITALIAN EXPERIENCE Located in the heart of Liverpool our restaurant is easy to get to and suitable for all the family.

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FITNESS

Papa Luckman will be celebrating the firstyear anniversary of providing free live Zoom fitness session and free personal training session which would equate to over 250 sessions…….. So who is Papa?

ames Luckman, born in Leeds, graduated from Manchester University with a degree in Leisure Studies and Business Management. A former personal trainer and ex Police Sergeant serving across several forces, James is now a Project Manager for Southampton City Council. James established the Papa Luckman Fitness Group during the first lockdown to support colleagues to stay active through a difficult time. The Papa sessions where then shared with friends and family across social media. Members helped shape the sessions which now feature every Wednesday, Friday and Sunday. Papa Luckman is now recognised across an organisation of 3000 employees as a Wellbeing Champion and is embarking on a more personalised touch,

offering virtual drop in essions to support staff leading a more active lifestyle. James not only organises and runs the fitness session in his own time, he also makes himself available to hold 1-2-1 personal training sessions. The Papa Luckman sessions are design to make exercise accessible and enjoyable. There’s no pressure and you go at your own pace. There is no need for cameras to be on, it is all about the journey and feeling comfortable. The sessions are all inclusive so it children can join in too. James was recently recognised in the Speedway Star Magazine for his support given to 15 British Youth riders, organising Sport Specific Session to get them ready for the season. The group of youngsters

aged from 9yrs old have already reaped the benefits gaining podium places in their first series of competitive racing. James also provides Sport Specific Training session for members of ‘Dirt Track Events’ who hold a series of British Championship rounds which includes Flat Track, Sidecar and Minibike racing. James is always challenging himself across various sporting disciplines from white collar boxing to a 6-day cycle ride to climb the Three Peaks of Snowden, Scafell Pike and Ben Nevis. Also enduring the 1000-mile cycle from John O’Groats to Lands End in 10 days.

“I’ve been involved on and off since James started a year ago. I really look forward to each session, it’s so much fun you forget you’re actually working out!”

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“James has been great to give up his free time to run thee workout sessions. Not only do you get to catch up with colleagues, but it is good exercise and is good to do something positive”

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HEALTH

SNEAK PEEK AT SLIMCARE MEDICAL’S NEW BRANDING

limCare Medical, the leading weight loss brand, is launching new branding for the company and its products. The leading slimming brand has announced they are launching new branding, a redesigned website and a revamp of SlimCare’s social media channels. SlimCare is partnering with Blue Whale Media, a Birchwood-based design agency, to create a marketing plan and new website and transform their branding and products. The rebrand will help to solidify the company’s stance as an industry leader; it comes at a time while SlimCare is still in the process of evolving and expanding the reach of its services throughout the UK.

together to encourage a healthier, more balanced lifestyle to those who really struggle with their

weight. SlimCare Medical is a safe and reliable weight-loss brand. Patient safety is our number one priority when helping you achieve your weight loss goals. Our team are dedicated to helping you achieve a healthier lifestyle” Watch this space for the official launch of SlimCare Medical’s new branding and website. Over the coming weeks and months, tips, advice, images and videos will be uploaded to SlimCare’s Facebook and Instagram, with help from Blue Whale Media.

The SlimCare Brand was formed after the team combined their years of medical knowledge into building a programme that delivered genuine and effective results. Mariella Balazs, Head of patient services, said: “We have worked excessively 11

HEALTHY LIVING

RIO FERDINAND

TAKES ON THE NATION’S FOOD FAILS Ex-footballer and TV pundit, Rio Ferdinand, has taken part in a unique food experiment that sees the superstar sportsman sitting in the hot seat and taking on the nation’s food fails Tell us about the ‘Ban the Bland’ campaign with Peperami! What made you want to get involved? As a nation, we’ve got a bit of a reputation for our food being bland so my competitive nature came out and I jumped at the chance to take part, eager to show people how we can do it better. As part of the experiment, the crew had me try some of the nation’s food fails – which I was dreading! I wanted to see if some of the strange combinations could be wonderful, but on the day, they were just plain awful! Being an exfootballer, the crew had me trying foods famous at matches – such as a ‘Wigan kebab’ and jellied eels, which weren’t for me. My favourite part of the day was creating my snack solution – ‘The

Rio Ferdinand has been challenged by Peperami to take on the nation’s food fails and trial Britain’s saddest snacks. Calling for Brits to #BanTheBland, Rio offers a solution with his very own edible ‘Snackadium’ to be tucked into during a summer of sport. To watch the full episode, visit @PeperamiTV on Instagram.

Snackadium’ – an edible football pitch perfect to tuck into when watching the Euros. What is your go-to snack? When you’re playing football, it’s really important to keep up your energy levels throughout the match, so high-carb meals such as pasta and chicken were always my go to before a game.

Now I’m on the go so much and I work as a pundit on live games for BT Sport, so I don’t need to be as specific about what I’m eating but still like to get the balance rightbut the half time snacks are still important! We usually get lots of options in the studio or I’ll

take things with me from home. Something that is quick and easy that you can grab easily is good option. I always have a half time cup of tea or coffee and a biscuit, particularly to warm me up on the colder matchdays. What food to you is boring? Basically, any food lacking in taste is an absolute no-go. I love big flavour combinations which is another reason I wanted to be a part of the ‘Ban the Bland’ campaign- I just can’t see the point of eating something tasteless. The main thing I don’t like is food or snacks being too plain or dry. After dinner, we do have a sweet tooth, so we treat ourselves to a range of sweets to relax in front of the TV. My favourite meal is chicken and rice- the key to it is the special seasoning, which is what makes the meal taste so good. We’ll often have that at home. I have always been a fan of trying out foods, but I am an Italian food fan, that’s why I got involved in opening up a restaurant in Manchester called Rosso. I’m also a big fan of Pie and Mash! But you have to do it proper, with the liquor and all!

What is your biggest culinary pet peeve? Bad table manners. Leaving the table without asking and having your phone with you at dinner times are all banned in our house. The kids know what’s expected of them at the table and what I’m not going to stand for! I really love how food can bring you together, sitting down together at mealtimes or the effort of making a home cooked meal on a date night. If I’m ever feeling down, Kate will make me a roast dinner. Honestly, her Sunday roast is unrivalled. We’ll do a roast most Sundays anyway and it’s always a special family meal. How was lockdown for you and the family? I’m really grateful though for the extra time it’s given me at home with Kate and the kids and to make the most of the little, everyday moments. It made me appreciate the NHS even more for the unbelievable work that they did and are still doing for us all.

him to see or play with other children, but we’re just delighted to have him as part of our family and I feel pleased that I’ve been able to spend more time at home following his birth. What is next for your career? I’ve got lots of really exciting projects coming up. I am really enjoying my punditry work with BT Sport My two older sons are really into their football- it’s great to see them enjoying the game and that’s the most important thing for me to see at the moment. It’s always been important to me that they play because they want to, not because their dad did. If they did get into football professionally, then great but I always remind them that it’s all about hard work and dedication! I’ll support them in whatever it is that they choose to do though. As long as they give it their all.

A very memorable moment that happened for our family during lockdown though was the birth of Cree! It was strange welcoming him in these circumstances and not being able to visit friends and family or for 13

INSPIRATIONAL

Lifesyle meets Jacqui Gray, community champion and warrior who is fighting back A little about myself and why this is so important to me. Six years ago after suffering many years of abuse everything came to a head when my children were taken to another country without my consent. There was little anyone could do other than check their safety, as laws change once out of our country. As a result I had a mental breakdown, losing my job, home all of my possessions and found myself alone and pregnant. At that time I wanted to die, the only thing that saved me was my unborn baby. I ended up in refuge, with nothing and only a couple of friends who had tried their best to help but my heart and world were shattered at losing my children. Without doubt I would not have survived as I spent every day wishing I was dead, but then I gave birth to my beautiful boy. He saved me, brought me back to life and gave me purpose.

The refuge was a tough place to live, and I saw horrible things on a daily basis. It was difficult 14

having my baby stay there around drugs and fights, prostitution as well as seeing new women arrive who had been beaten up. One thing we mostly always had in common was we arrived at the refuge in what we were stood in, the clothes on our backs. Some Kind people would make donations to the refuge and that's where we would get our clothes from. To have worked most of our lives and end up with nothing, not so much as a hairbrush was something that will forever stay with me as I felt less than a woman I felt that I didn't matter and being abused most of my life this is something I had been told throughout. I stayed in the refuge for almost two years, and I became like a mother figure to these ladies. Most of them saw me as someone who understood and could help them. Because of this the refuge asked me to become a peer support worker. I learned so much from these women and in what was no doubt the darkest time of my life I made some amazing friends I'm still friends with today. I never judge anyone, not the prostitutes or drug takers. We all have a story to tell why we've ended

up the way we have. I'm just fortunate that I had my baby to save me, most of these ladies didn't have that. Six years in my life has changed dramatically, I have my children back in my life. I am blessed enough to say I live the life I once dreamed and survived that which was supposed to break me, and there has to be some purpose for this, I Believe it's to help others. I still suffer with my mental health which I still receive medical support for and I'll continue to speak openly about that as it's so important that we all do. I now help women who have fled abuse, sometimes women still being abused. I have women say to me when they first meet me how i don't have a clue because from the outside i look to lead a comfortable life yet not long ago I was homeless stood with just the clothes on my back so I understand and from that viewpoint I have what I believe the best insight into how to help them. This is something that has stuck with me and so aside from helping with emotional support I now wish to help with the practical side of things. We are in the process of setting up an event for these ladies where they

can come along, get their hair and nails done, receive treatments and help them feel human again. This is so important! Self love and self worth are absolutely everything and without a doubt go a long way in helping these ladies finally break free from returning to the perpetrators. It's more than just a haircut it's saying you are worthy of being cared for. To see the spark come on again in their eyes is a beautiful thing to behold, or to hear the laugh they thought they never would have again is a privilege. I am also setting up a clothes hub, whereby companies such as Marks an Spencer and TK Maxx among others are helping in donating their unsold stock. The donation bags are amazing and whoever the kind lady was who donated mine i'll be forever thankful too but to receive a new item of clothing the ladies can pick from themselves is such a confidence booster. Our aim for this is to help with self worth, to give these ladies who have lost all sense of self worth their own identity back. Thank you to the companies who kindly donate and if any others would like to then please contact myself at jacquigray0909@gmail. com. 15

BEAUTY THERAPY

Benefits of massage therapy after lockdown By salon owner Jackie Rose Why do I recommend massage? Massage has so many benefits, one in particular is stress relief and now as a lot of people are working from home at inappropriate desks and offices for long periods of time, their backs are hunched over small computers so the rounding of their shoulders can create tightness and shortening of the pecs at the front. This puts extra stress and strain on their lower back and your shoulders therefore massage is absolutely brilliant to release the tension and undo those knots that have been building up because of poor posture. Massage also improves circulation so again your body functions better.

What types of massage do you offer? We offer aromatherapy which uses essential oils that penetrate into the blood stream fast, they have many benefits for stress related issues, can improve sleep plus and are excellent with painful symptoms during periods and/or menopause.

We also do Swedish massage which is deep tissue massage, again for knots and nodules which have built up from either working out during exercise, not necessarily stretching properly after exercise allowing lactic acid to build up, often from a lot of driving or sports. We also have a private physiotherapist on board and she runs out of our salon on a Wednesday or Friday. Anything medical related that as therapists we cannot touch can be referred straight to her. Health benefits for a massage are obviously clear mind, clear body. It helps with stress relief, tension, helps improve problems within the gut and relieve constipation due to inactivity again due to lockdown resulting from inactivity. Holistic means ‘whole’ and the whole body comes into play with massage. We recommend you don’t have alcohol directly after a massage because you will get drunk

faster as the body system is moving better and working in a more unified manner, alcohol will travel round your body faster and ruin all the good holistic benefit from a massage. Coming out of lockdown, more people want to look after their bodies and wellbeing whilst pampering themselves and actually enjoy getting back into a routine, which is why it is so much in demand now. People have been stuck indoors and want to treat themselves and feel good again.

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TECHNOLOGY MY POSSIBLE SELF: THE MENTAL HEALTH SUPPORT APP CREATED BY GLOBALLY RENOWNED HEALTHCARE EXPERTS

y Possible Self is a free, uniquely powerful app built by world leading mental health professionals in partnership with the renowned Priory Healthcare and endorsed by the NHS. With 792 million people suffering from mental health issues globally each year, and with increasing scientific evidence indicating mental health toolkits really work, My Possible Self offers a holistic and 360 approach to mental health. Founded by Joanne Wilkinson in 2009, My Possible Self assists users in managing anxiety, improving low mood, identifying negative thought patterns, problematic habits, reducing stress, improving sleep and building a better understanding of themselves. Joanne sought help from a therapist after experiencing emotional challenges as an adult. Reaping the benefits from therapy and transforming her life, she became motivated to democratise

the advice and information she’d received. My Possible Self is a unique app, originating from a place of recovery, designed to provide hope and serve all those who use it. Hinged upon interactive tools and techniques using Cognitive Behavioural Therapy (CBT), users are guided to manage their problems by breaking them down to become less overwhelming and more manageable. Problems are categorised into five areas: situations, thoughts, emotions, physical feelings, and actions. Clinically certified, the app features a wide array of tools to promote happiness, wellbeing and prevent day-to-day

problems from holding users back. This includes an everyday ‘Mood tracker’, in depth Series for more complex issues as well as an array of different toolkits all to help users have a better understanding of what aspects of life maybe causing issues. Staying true to their aim of offering a holistic mental health app, My Possible Self also offers guided meditation, yoga, massage, assisted relaxation exercises, and regularly exercise videos for all levels, all are updated with new content on a regular basis to keep users engaged. Individuals who use the app on a regular basis can reach a place of less stress, reduced anxiety and a more positive outlook. My Possible Self is available from the App Store, Google Play and online at: www.mypossibleself.com

SUMMER READING

RUTHLESS WOMEN By Melanie Blake

nspired by 20 years’ experience representing the best of Britain’s female TV stars, Melanie Blake’s Sunday Times Bestseller Ruthless Women takes readers on a wild ride behind the scenes of beloved TV drama Falcon Bay, beamed globally to millions three days a week from its picturesque location in the Channel Islands. But even in this beautiful coastal spot, tensions swirl. Once one of the world's most popular soap operas, but now with ratings and syndication at an all-time low, the production has been sold to an American businesswoman, beautiful and malevolent Madeline Kane, the new network owner who arrives on the tiny island just off Jersey, determined to do whatever it takes to get the show back to number one. Writer Farrah, star Catherine and producer Amanda are the driven, ambitious women who keep the show on the

Published by Head of Zeus

road. But Farrah is losing episodes to the network's lead male rival, Catherine is terrified of the public falling out of love with her and Amanda's evil husband Jake, vice president of the network, is plotting to get his own wife kicked off the show. As the dawn of a new era begins, cast and crew turn against each other with loyalty, decency, and trust, replaced by scandal, betrayal, and an outrageous ambition to survive. In a true battle of the sexes, these women will do anything to stay on top. But can they team up to bring down their male rivals? Or will jealousy, betrayal and revenge tear their long-held friendships apart? One thing Is for certain, only the most ruthless woman will survive...

‘Glamourous women, hunky men, mendacious producers, insecure actors, people stabbing each other in the front back and side, and a lot of sex!’ The Times ‘It’s rollicking good fun and no female character says she feels ‘invisible’ in this novel; they’re all far too busy juggling lovers.’ Daily Mail

‘With women who are beautiful, shrewd and determined and a story of revenge, treachery and lust – Ruthless Women is a shockingly good read.‘ The Sun 19

JULY2021 ARIES (21 MARCH–19 APRIL) This should prove to be an exciting, busy and fruitful month. Your life seems to speed up in and you find that you lose some of your skepticism, cautiousness, and fear of taking risks. You’re finding all-new ways of expressing yourself and it could leave a few heads spinning.

TAURUS (20 APRIL – 20 MAY)

You can benefit greatly from any form of self-improvement techniques. Inner strength and control is the name of the game and this is an ideal time to develop these qualities. Business endeavours will go smoothly for you if you recognize the value of the team at this time.

GEMINI (21 MAY – 20 JUNE)

You stand to widen your social circle, update your skills, communicate more effectively, read even more than you do now. Opportunities pop up that allow you to expand your personal influence. You are bound to interact more and enjoy friends’ company more freely than usual.

CANCER (21 JUNE – 22 JULY)

This is an excellent period for you to get in touch with yourself–what you truly want from life, and just how much power and strength you possess.Take the time to reflect on your life rather than forging forward and putting your foot in your mouth. However, try not to be over-sensitive.

LEO (23 JULY – 22 AUGUST)

This is a good month for attracting what you want and improving your relations with others. Your powers of 20

magnetism and charm are at a high. You begin to feel like your projects and business activities are moving forward. Opportunities to travel are very likely.

VIRGO (23 AUGUST – 22 SEPTEMBER) You have

the tools to improve your income at this time and the problems that crop up only serve to push you in the right direction, towards financial independence. Do whatever it takes to make adjustments that will allow you to move toward a more self-sufficient position.

LIBRA (23 SEPTEMBER – 22 OCTOBER) Enriching your

social circle is bound to expand your happiness and satisfaction from more broadranging experiences and perspectivesSocial activity increases and you enjoy greater freedom of thought, inspiration and fresh ideas and insights that seem to come out of the blue.

SCORPIO (23 OCTOBER – 21 NOVEMBER) This is power time for attracting money, love, and pleasure into your life. You will keep dreaming and planning for the future. You may meet new acquaintances who help you to further your goals, or you could join a new group that gives you considerable satisfaction.

SAGITTARIUS (22 NOVEMBER -21 DECEMBER) This is an

excellent period for finances. You discover resources that were as yet untapped. Money may come from unexpected sources, or it simply flows well and is in abundance. Excitement and change are in store for you with regards to close personal relationships.

MANISH’S ZODIAC PREDICTIONS MANISH KUMAT ARORA EMAIL: manish@ manishastrologer.com

CAPRICORN (22 DECEMBER – 19 JANUARY) You may feel

restricted by pressures from an intimate partner. Issues of trust and control come into play. Adjustments need to be made in your intimate relationships in order to get to a “place” where you feel more free to relax.

AQUARIUS (20 JANUARY – 18 FEBRUARY) This month is all

about focusing on the future and moving forward with confidence and self belief. You will be feeling more dynamic and determined than you can remember ever feeling before. You will have a new level of financial security that allows you to follow your ambitions.

PISCES (19 FEBRUARY – 20 MARCH) You’ll get a chance

to overhaul your finances, your love-life and make headway at work. This burst of fiery energy will be put to good use in the home as well.There would be useful challenges enabling you to cut the deadwood out of your life.

NEWS

HOSPICE LAUNCHES

A ROSE TO REMEMBER

his summer, St. Joseph’s Hospice in Thornton is inviting people to remember a loved one by dedicating a rose in their memory as part of its summer remembrance event. The hospice in Thornton is creating a special Rose to Remember garden in its woodland grounds for families to visit during the summer where they will see their own special rose. Each rose will include the name of the person being remembered and their relationship to the person dedicating the rose. Maxine Armstrong, head of fundraising and lottery at St. Joseph’s Hospice, said: “It helps families to have a special focus of remembrance at different times of the year and during seasons which hold a special significance to them and the memories they hold. “A Rose to Remember is a lovely way that

families can pay tribute to the lives of their loved ones and we are very fortunate to have such beautiful woodland grounds which are open throughout the year and are the perfect place to sit, reflect and remember, particularly during the warmer summer months.” At the end of the summer, all those who have dedicated a rose to a loved one will be invited to the hospice to view

the garden and enjoy afternoon tea and cake. Families will then be able to take their rose home or, if they prefer, leave it in the Rose to Remember garden at the hospice. To dedicate A Rose to Remember, the hospice asks for a minimum donation of £5 per rose. Dedication forms are available to download at www.stjhospice.org.uk or simply call 0151 932 6044 to give your details over the phone. To find out more about A Rose to Remember, please call 0151 932 6044 or email: events@jospice.org.uk.

COCKTAIL RECIPES

Chill Out with three boozeinfused ice lolly recipes The team at drinks retailer, The Bottle Club, has brought together three simple ice lolly recipe. Gin & Tonic Ice Lolly With Basil, Lime & Strawberry Ingredients - Serves 4 • 100ml Gordon’s Peach Gin • 25g sugar • 16g strawberries • 2 limes • 4 basil leaves • 2 cans of Fever-Tree Mediterranean Tonic Method: Boil a small amount of water in your kettle. Put the sugar into a jug with a splash of boiled water and stir until the sugar is dissolved. Slice the strawberries lengthways, cut one of the limes in half and squeeze the juice into the sugar water. Cut the other lime into slices. Add the gin and the tonic to the jug as well. Give everything a good stir. Pop a basil leaf into each mould, along with some strawberry slices and a couple of lime slices Fill the moulds right to the brim and push a stick in each. Freeze overnight. 22

Watermelon, Raspberry Vodka & Kiwi Ice Lolly Ingredients - Serves 4-6 • 300g watermelon • 30 raspberries • 100 ml Tiptree English Raspberry Vodka Liqueur • 2 kiwis • A splash of lemonade Method: Cut the watermelon up and put the chunks of watermelon flesh into a food processor and blend along with 100 ml of vodka Strain the blended watermelon mixture through a sieve into a jug or bowl. Place about 5 raspberries at the bottom of each lolly mould, you need about 1cm of space at the top of the mould, so push the raspberries down. Pour the watermelon and vodka blend into the mould and pop the mould in the freezer for an hour, or until the watermelon juice is part frozen but not totally solid. While they’re freezing, remove the skin from the kiwis and dice up the flesh. Add the diced kiwi fruit to the top of the mould, press them down so it’s packed in, top with your lemonade or clear juice. Put a stick in each mould and pop them back in the freezer until fully frozen. Visit https://www.thebottleclub.com/collections/cocktails-mixers 23

FESTIVAL

DISCO LEGENDS BONEY M HEADLINE HALE BARNS CARNIVAL 2021

LIVE SHOWS ALSO FEATURE BEST SELLING OPERA SINGER RUSSELL WATSON AND EIGHTIES FAVOURITES KATRINA AND THE WAVES AND 5 STAR. Friday 16 July – Saturday 17 July – Sunday 18 July A very special Proms with Russell Watson officially opens Hale Barns Carnival 2021 on the evening ofFriday 16 July. Salford-born Russell is the UK’s best-selling classical artist, and this year marks the 21st anniversary of his debut solo album The Voice reaching the number one chart spot and catapulting the singer into the music industry spotlight. He will be joined by his band to perform a specially curated set full of proms classics, including stirring anthems like Jerusalem, Rule Britannia, and Nessun Dorma. The Friday night concert will be supporting The Seashell Trust, with all profits from the evening being donated to the Cheshire charity which helps young people with complex needs and communication challenges. The following evening (Saturday 17 July) the

stellar headliners are Boney M, featuring Maizie Williams. On Sunday 18 July an Eighties extravaganza is promised, headlined by Katrina and the Waves and 5 Star featuring Denise Pearson, and with support from Doctor and the Medics. Support comes from Doctor and the Medics whose version of Norman Greenbaum’s Spirit in the Sky became an international smash hit in 1986, reaching number one in the UK, Canada, Ireland and Austria, and enjoyed top 10 success in New Zealand, Australia, Italy and Germany. Gates open at 5pm for the live concerts on the Friday, Saturday and Sunday, with the music starting at 6pm. All 100% of the ticket revenue from the evening concerts will be donated towards community

projects and charities. One ongoing project supported by the event is to help fund the building of a new community hall in Hale Barns, which will provide a platform to showcase local talent and run adult learning and youth projects. www.halebarnscarnival.co.uk www.facebook.com/ HaleBarnsCarnival/ Twitter:@HaleBarnsEvents #HBCarnival

BEAUTY A revolutionary skincare product is launching in the UK promising to reverse the signs of skincare without aesthetic procedures How did you discover the product? I have been partnered with Isagenix since the UK launch in May 2017. One of the things that attracted to me them was their constant pursuit of improvement and innovation in the wellness space and Collagen Elixir™ could not be a better example of that. Collagen Elixir was first launched in the Australian market in 2020 followed by the US launch in January 2021. To date more than 14 million bottles have been sold in the States and Collagen Elixir has already been featured in top beauty magazines and nominated as ‘Best Inner Beauty Product’ by Marie Claire Australia. I have waited not so patiently for the UK and Europe launch and finally it is here! What makes Collagen Elixir so special? Collagen Elixir is so special because it combines sustainably sourced Marine Collagen with an ancient blend of botanicals to support healthy skin, hair and nails*. 26

Helen Turner

There are many different types of collagen, but marine collagen used by Isagenix is composed mostly of type I, the most predominant collagen type in the body, and it’s the major structural component in skin, bone, tendons, connective tissues, and fibrous cartilage. It is rich in unique, specialised amino acids that have targeted benefits for skin health and support the body's natural production of collagen.

normal function of skin. Zinc contributes to the maintenance of normal hair, nails and skin.

The collagen content of the Elixir is higher than most other products at 5g of sustainably sourced marine collagen and it is bottled on site in 0.15 seconds so there is zero oxidation and no need for preservatives. Many marine based products can have a fishy taste but Isagenix has added ancient botanicals such as goji and acerola berries which make it taste amazing. The Elixir also contains zinc, biotin and vitamin C to support healthy skin, hair and nails*, and has ZERO added sugar.

How much does it cost? We have various packs and prices but one bottle is around the price of a takeaway coffee.

*Biotin contributes to the maintenance of normal hair and skin. Vitamin C contributes to normal collagen formation for the

How long does it take for results to show? As with all products/ supplements results vary from person to person, we recommend one bottle per day for 30 days to see maximum benefits, as with all Isagenix products the Collagen Elixir comes with a 30 day full money back guarantee if you aren’t satisfied with your results.

What do you love about it? The results from Australia and America have completely blown my mind and I love the fact that this a 100% natural product with no artificial additives, as well as all packaging being 100% recyclable and the product being produced in a carbon neutral facility. DISCLAIMER RESULTS NOT TYPICAL, IN A PRELIMINARY STUDY PARTICIPANTS EXPERIENCED A 9.5% REDUCTION IN THE APPEARANCE OF WRINKLES OVER 30 DAYS

Contact Helen Turner on 07827 317464 or Facebook: https://www.facebook.com/helen.s.turner

MUSIC

Aka Leo Romero, the official RagnBone man tribute act In an interview with Amanda Moss

Scouted in Cyprus and coming to Liverpool to headline the Liverpool Lifestyle Awards in November How did you get into singing? I have always been around singing from an early age as my mother was a huge Michael Bolton fan and we listened to all kinds of music. There was a joke in the family that when I asked her about my dad she would say Michael Bolton was. Whenever my mum had friends over, because I was stick thin she would make me crawl under the rug by the fire and sing Thriller by Michael Jackson and that’s how I discovered I could sing. Growing up in Wales I was in the choir too. When did you become professional? I was in school and getting into trouble with the lads I was hanging out with and my mum’s friends had a singing job and I got a job with them as their roadie so on Fridays and Saturdays I couldn’t be out and about running around.. They found out

I could sing and dragged me up on stage and I would get extra and from that point I realised I wanted to get paid for something I enjoyed doing. What was the turning point in your life? I was living in Spain, I had a bar there and was a KissFM presenter and I had a motorcycle accident in 2014, I was technically dead. There were messages on my facebook wall of condolence and people thought I was dead but after my crash I was back in Wales and my mum was diagnosed with stage 4 cancer, I couldn’t walk, I was reading all these messages and writing back and there was a message from a girl I had a holiday romance with and I wrote back saying, “hey I’m not dead!” And I married her. Unfortunately we are now seperated.

What is your biggest hope for the future? That I find my daughter. She was put up for adoption 19 years ago and I just want to find her as I never wanted to give her up. I am on all the adoption websites and have been trying for years. But unless her parents tell her she was adopted she will never find out. How did you end up in Cyprus? I was living in Norway recuperating but Covid hit and lockdown was kicking in. I was working on some music I had online and some friends in Cyprus were trying to get me here for years and so I did. With the lockdown I couldn’t obviously get gigs so I through myself into the Helping Hearts charity as a volunteer.

How did you become the RagnBone tribute? I have been following Rory since 2013 and following his music. He has done two studio albums and 16 EP’s. I’m really eclectic with my music choice and I like the fact that his music isn’t stuck in 1 genre. I started singing his songs and it kind of blew up from there. When I first started doing his tribute the only song people knew was Human so there would be another 11 songs to do but a lot were too far off the ball for people to understand so I added my own mix. That and trying to get the tracks made was a ballache because item weren’t out there. It’s been great because people have come up to me after my shows and said, “I didn’t know who RagnBone man was” and then they go and follow my music too. They get it now. His life is very similar to mine. What are your plans for the future? I am working with DNA records in Cyprus with Mac & vvs1 from So Solid Crew and a few other talented producers such as C4 and we’re doing a song for John Lennon Memorial Concert. There’s a lot of rap and it’s crossing genres and it’s really good and I have just done a music video for Equlibrium.

www.liverpoollifestyleawards.co.uk

The Rag’n’Bone Man Tribute Show Sponsor: Blood Brothers Ayia Napa Email: djleoromero.kissfm@gmail.com 29

MUSIC Putting a modern twist on the vintage 60s & 70s sound, Creeping Jean are a Brighton six piece and have just announced a show at Southampton Joiners on the 25th September.

utting a modern twist on the vintage 60s & 70s sound, Creeping Jean are a Brighton six piece offering up huge Indie-Rock tunes to cut through the haze. Having picked up ongoing support from BBC Radio 6 Music, Radio X, BBC Radio 2 and BBC Introducing among others, the band are now back with new single 'Desert Sauce' ahead of their upcoming UK tour. Taking a full throttle approach on the opening of ‘Desert Sauce’, Creeping Jean quickly build momentum with a wall of biting guitars, warm keys and tight, punching drums. Olly’s incisive vocal take demonstrates his effortless ability to bring a charismatic energy to the track as he delivers tongue in cheek, dessert laden innuendos one by one. Bringing together influences such as Jack White and The Doors, ‘Desert Sauce’ truly captures the tight yet electrifying and explosive nature of their live shows,

showcasing them as one of the UK’s most exciting up and coming Indie Rock outfits. Speaking on the new single, Lead singer Olly said: “Having a real sweet tooth and a love for desserts, we word played innuendos as we carved a desert rock sounding record with a title switch from ‘dessert sauce’ into one that would be a no.1 hit for any cake maker. Savoy truffle by the Beatles was a little inspiration as well.” Having sold 5 thousand pairs of converse via their Brighton based shop ‘Waiste Vintage’ and at Carboot sales, Creeping Jean are a homegrown band with a stadium sound thundering their way towards success in 2021. With

previous appearances at festivals including Isle Of White, The Great Escape and Truck Festival, Rave reviews from the likes of Gigslutz and a previous tour with Temples under their belt, the band are set to double down on their successes with a full UK tour booked for the autumn: 25 Sept Southampton, Joiners 29 Sept liverpool, EBGBs 30 Sept Manchester, Gullivers 1 Oct Brighton, Patterns 8 Oct Sheffield, Record Junkie 9 Oct London, Shacklewell Arms 22 Oct Birmingham, The Dark Horse

ENTERTAINMENT

Lifestyle columnist and Liverpool Live Radio presenter CLAUDINE HOPE Hello! I get to interview some amazing guests on The Boss Bird Show which I copresent on Liverpool Live Radio. Recently I interviewed two amazing women. The first was British actress from stage and screen, Cheryl Fergison. I have to admit I was always a fan of Cheryl’s amazing and witty character as Heather Trott in EastEnders. From 2007 until 2012, EastEnders fans got to watch the cute and hilarious friendship between Heather and her best friend Shirley Carter, the obsession and super fan of George Michael and the romance with Minty played by Rick Peterson. Cheryl spoke to The Boss Birds about her son Alex who lives

in Liverpool and adores the city, her instagram lives where she sings for her followers and about the exciting new television series, she is filming her upcoming role in the brand new TV Comedy “Dodger” CBBC. I cannot wait to see what Cheryl brings to our screen and wish her all the success with it. The second guest I interviewed was Angie Best. Former wife of football legend George Best. Well, what an interview! I had no idea about the exciting life Angie lived in America. She was a model in New York, LA and started being a personal fitness trainer coaching A listers Sharon Stone, Daryl Hannah and Cher!! OMG.

Angie went on to tell me how she lived with superstar legend singer and actress Cher and what an amazing time the pair had partying and living together. Angie now lives in London, has her own gym and a business called “Chill Out Fred” which produces endocannabinoids naturally and they keep our bodies healthy, CBD is known to boost the functioning of the endocannabinoid system. Check it out at: chilloutfred.com. Look out for me in next month’s Lifestyle Magazine. Catch me on the radio, Thursdays on Roy Basnett’s Mid Morning show from 11am and Sundays on The Boss Birds show from 5-6pm www.liverpoolliveradio. com or Instagram: claudine_hope_ Until Next Months Babes!

Claudine xx

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Liverpool’s legendary party venue has 2 locations to choose from. There's Duke Street in the city centre and Aigburth Road in Cressington. Expect the best of Greek and Mediterranean food with an expanded menu and that fab party atmosphere with Greek dancers, belly dancers and DJs til midnight at weekends. Whatever your preference, Christakis makes the ideal venue for a weekend fun-filled party or a delicious Greek meal during the week.

0151 363 1800 | 07539 155032

136-138 Duke St • Liverpool • L1 5BB 544-548 Aigburth Rd • Cressington • Liverpool • L19 3QG