5 Best ways to reduce stress

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5 BEST WAYS TO REDUCE STRESS Here we are with 5 best ways to reduce stress. These are a very easy, inexpensive and unconventional method. Try to integrate these methods in your daily routine and you will considerably reduce stress. 1. Drink Water Drink as much water as possible. Believe me, it seems silly, but the water really helps you keep the balance of your body and hormones, digestive system. Its cooling effects keep you cool. Water has all the health, beauty and living benefits. Even when you are anxious or stress just don’t drink it but also splash it on your face. It has soothing effects. 2. Spend Time in Nature Go out and sit in a park bench. Spending time in nature or green places reduce your stress. If it is not cold walk barefoot on the grass and you will absorb its calming effects in your body. Watch the children play, their happy and carefree faces. Or just look above the blue sky, do anything. Because nature has its own ways of healing so try to stay in touch with it as much as you can. 3. Adopt a Hobby Yes, make yourself do something. Sitting idle in front of the tv or sleeping all day wouldn’t benefit you but even if you play with slime or do little drawing or coloring or art n craft it will give you something, a sense of doing something. You can cook, run or even teach some underprivileged children. Volunteer at some place and for a little time do not think about your loss, failure or disappointments. Strongly divert yourself towards positive things it’s not easy but this is why its called struggle. And every struggle has its perks. 4. Write Your Thoughts It is ok if you do not want to leave your bed or do anything. Just keep a journal and a pen beside you and write and write whatever you want to. Write whatever comes to your mind and you will see that it will help you gather your thoughts. Or at least clear your mind about a lot of things. Between you can also write poetry, or stories too.


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5 Best ways to reduce stress by amy.amna - Issuu