5 BEST WAYS TO REDUCE STRESS Here we are with 5 best ways to reduce stress. These are a very easy, inexpensive and unconventional method. Try to integrate these methods in your daily routine and you will considerably reduce stress. 1. Drink Water Drink as much water as possible. Believe me, it seems silly, but the water really helps you keep the balance of your body and hormones, digestive system. Its cooling effects keep you cool. Water has all the health, beauty and living benefits. Even when you are anxious or stress just don’t drink it but also splash it on your face. It has soothing effects. 2. Spend Time in Nature Go out and sit in a park bench. Spending time in nature or green places reduce your stress. If it is not cold walk barefoot on the grass and you will absorb its calming effects in your body. Watch the children play, their happy and carefree faces. Or just look above the blue sky, do anything. Because nature has its own ways of healing so try to stay in touch with it as much as you can. 3. Adopt a Hobby Yes, make yourself do something. Sitting idle in front of the tv or sleeping all day wouldn’t benefit you but even if you play with slime or do little drawing or coloring or art n craft it will give you something, a sense of doing something. You can cook, run or even teach some underprivileged children. Volunteer at some place and for a little time do not think about your loss, failure or disappointments. Strongly divert yourself towards positive things it’s not easy but this is why its called struggle. And every struggle has its perks. 4. Write Your Thoughts It is ok if you do not want to leave your bed or do anything. Just keep a journal and a pen beside you and write and write whatever you want to. Write whatever comes to your mind and you will see that it will help you gather your thoughts. Or at least clear your mind about a lot of things. Between you can also write poetry, or stories too.
5. Be Assertive What most of the normal people suffer regarding stress, anxiety, and depression is that they take a lot from other people. This not only makes us unhappy but if this environment is continuous and constant it put a lot of worst effects on sensitive people. So one thing learns to be assertive and draw boundaries for yourself. And not only assertive but also learn to ignore and filter the negative comments, remarks, and thoughts. Talk to yourself and make believe that you are the best person to know you. And you are not what other people define you. Learn to say no and if you cannot confront just avoid being in a negative situation, negative people and everything that triggers your anxiety and stress. And keep doing so until you find the strength to face it off. These are very simple tasks that you can do and for these, you don’t have to put so much money, energy or resources. Keep looking after yourself and live a happy life that everyone deserves. https://stressandlife.com/mental-health/5-best-ways-to-reduce-stress/