BUNCH FITNESS CENTER
S TO R C K B K S
Wednesday
Indoor Cycling with Sarah 9:30-10:30 a.m. Piloxing with Nikki 9-10 a.m. Zumba with Susette 10-:15-11:15 a.m.
KUT with Kate 9:30-10:30 a.m. Indoor Cycling with Dr. Surinak 3:45-4:45 p.m. Zumba with Susette 6-7 p.m.
Yoga Workshop with CPT Eskew 5:30-6:30 p.m. R.I.P.P.E.D. with Alcine 6-7 p.m. Krav Maga with Kevin 7-8 p.m.
Thursday Piloxing Nikki 9-10 a.m. Indoor Cycling with Sarah 9:30-10:30 a.m. Indoor Cycling with Cheree 5:30-6:30 p.m. Krav Maga with Kevin 7-8 p.m.
Friday
Saturday
TRX/HIIT* Kate 9-10 a.m. Zumba Naoko 10:30-11:30 a.m. *Only through mid-September
Both our Fitness Centers offer Personal Training and Massage Therapy!
Zumba with Naoko 9-10 a.m.
Yoga Beginners with Martha 8:30-9:15 a.m.
Zumba with Naoko 8:30-9:30 a.m.
Yoga Beginners with Martha 8:30-9:15 a.m.
Lift to Sculpt with Natalie 10-10:45 a.m.
OperationFit with Natalie 10:30-11:30 a.m.
Lift to Sculpt with Natalie 11:15 a.m.-12 p.m.
S.E.T. Blast with Natalie 9-10 a.m.
Piloxing with Niki 10-11 a.m.
Indoor Cycling with Martha 9:30-10:30 a.m.
Body Pump with Natalie 11-11:45 a.m.
Krav Maga with Kevin 12-1 p.m.
Body Pump with Natalie 12-1 p.m.
Zumba Toning with Alcine 12-1 p.m.
Lift to Sculpt with Natalie 11:15 a.m.-12 p.m.
S.E.T. Blast with Natalie 9-10 a.m.
FAxT with Alcine 4:30-5:30 p.m.
Indoor Cycling with Kristin 4:30-5:30 p.m.
Body Pump with Natalie 12-1 p.m.
Stroller Circuit with Alcine 10:15-11:15 a.m.
Indoor Cycling with Martha 5:30-6:15 p.m.
Zumba with Naoko 5:30-6:30 p.m.
Zumba with Martha 4:30-5:15 p.m.
R.I.P.P.E.D. with Alcine 11:30 a.m.-12:30 p.m.
Yoga Beginners with Martha 5:30-6:15 p.m.
Zumba with Naoko 5:30-6:30 p.m.
Krav Maga with Kevin 7-8 p.m.
OperationFit with Natalie 6:30-7:15 p.m.
Krav Maga with Kevin 7-8 p.m.
Katterbach: CIV 09802.83.2771 ∙ DSN 467.2771
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Fitness Centers
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• Aerobic classes: $4/class • 20+5 Punch Cards: $80 20 classes + 5 free!
FITNESS SCHEDULE
Tuesday
SEPTEMBER • OCTOBER • NOVEMBER
R.I.P.P.E.D. with Alcine 9-10 a.m. Indoor Cycling with Dr. Surinak 3:45-4:45 p.m. Zumba with Susette 6-7 p.m.
F I T N E S S
C E N T E R
K AT T E R B A C H
Monday
Storck: CIV 09841. 83.4582 ∙ DSN 467.4582