EcoBalance Lifestyle No 4

ONLINE MAGAZINE

Living in harmony with your environment ISSUE 4

Flavours OF INDIA CONSPIRACY THEORIES AND FAKE NEWS

ECO-CONSCIOUS Fashi

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FROM HOME TIPS AND IDEAS

HAIRCARE FOR ALL

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OFF-GRID

Luxury

ENVIRONMENT I WELLNESS I TRAVEL I RECYCLING I FASHION I LIFESTYLE I BEAUTY

THE ECO-CONSCIOUS MAGAZINE Covid-19 - Be Safe, wear a mask, wash hands, social distance

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From the EDITOR

It’s amazing to think that we are already heading into another season, lockdown is in it’s first year and that a quarter of the year has somehow flashed by. Covid-19 is still a concern as it continues to ravage health, economies and the freedom to be free which is causing a tremendous strain on every level. Whilst we deal with the pandemic, there is the harsh reality of the damage that is caused by fake news/conspiracy theories what is truth. We take a look at this in our “What’s in word” article on page 23.

Working from home is a reality for many. We take a look at lovely “home office decor ideas” that are easily achieved on page 116. We all love to travel and local travel is something we can all still enjoy At “Tintswalo Lapalala” guests may experience the rare opportunity to get up close and personal with the giants of the bush during an with an Elephant Collaring operation on page 100, or enjoy breathtaking views as wildlife visit a waterhole where you can have eye-to-eye contact from the safety of a well hidden hide at “Mhondoro Game Lodge” - a gorgeous off-grid luxury lodge on page 108.

Our hair is our crowning glory, when it looks, feels and smells good it makes us feel good. There are some amazing eco-conscious hair care solutions that are perfect for all seasons on page 29.

We chat to four inspirational women on their vision to making a difference to the environment: Stephanie Fuchs talks about her journey to creating “Be.Bare Shampoo Bars” an eco-friendly option to a hassle free lifestyle on page 36.

Emma Stam owner of “Sunny Spots”is a dynamic young woman who couldn’t find the right piece of outdoor furniture so she decided to create her own that was functional and stylish. Read about her story on page 40.

Who would of thought by driving behind a cement truck would change your life in the most exciting way? It did for “Wren” owner Wendren Stezer read her story on page 126.

Then there is the story of food lover Gillian Downes and her love of “Spice and all this Nice” and how she created her successful spice company. Find her story page 84. Gillian has shared her delicious recipes for you to try on page 88.

We also have a lovely article on how Danone is recycling their yoghurt tubs into school desks for schools which desperately need them.

Eco-conscious fashion wear featuring H&M, Levi’s and adidas on page 50 It’s hard to believe that the anniversary of my beautiful daughters death has somehow blurred into it’s first year.

On page 46 I have written “A bad winters storm, is how my grief has felt”, it’s an account of when I got that call and my blurred journey. They say time heals, I am still trying to figure it out.

Thank you for your support in our journey to an eco-conscious lifestyle. Happy reading.

Don't leave home without your reusable shopping bag and mask!

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CONTENTS

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Living in harmony with your environment EDITOR-IN-CHIEF PUBLISHER Anthea Campbell Features I EcoFinds I Travel I Fashion I Décor Anthea Campbell I anthea@ecobalancelifestyle.com Features I Beauty I Health & Wellness Kerry-Ann Scrase I kerry@ecobalancelifestyle.com

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DESIGN AND LAYOUT EBL In-house ADVERTISING SALES Anthea Campbell advertising@ecobalancelifestyle.com SUBSCRIPTIONS www.magzter.com www.zinio.com www.ecobalancelifestyle.com COVER IMAGE Stock picture - Freepik Copyright© 2019 by EcoBalance Lifestyle All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator, " at the address below.

No 19 Rosemary Lane, CR Swart Drive, Boskruin, Randburg 1524,Gauteng, South Africa Telephone Number: +27 766281083 info@ecobalancelifestyle.com

Covid-19 - Be Safe, wear a mask, wash hands, social distance

TRENDS FOR 2021 Pantone Colour Trend.

EcoFinds -Yellow/Grey ideas.

Health & Wellness.

EcoFinds - Apps/Virtual tools we love.

WHAT'S IN A WORD? 23 Fake news and Conspiracy theories.

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CONTRIBUTIONS Frith Thomas / Jan Kohler Gilda Galvad / Gary Avenson Wahida Parker

TRENDS IN 2020 2020 the year the penguin got to love each other more.

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BEAUTY COVER STORY - Hair care for all seasons.

EcoFinds - Hair care solutions for all seasons.

EcoFinds - Hair care solutions Zero waste hair care.

Profile - Shampoo & conditioner bars, good for your hair, good for the environment.

LIFESTYLE 40 Décor - Profile - Finding a sunny spot with style and comfort.

45 EcoFinds - Outdoor living.

HEALTH & WELLNESS 46 Grief during Covid - Dealing with the aftermath of suicide.

56 A journey to eating disorder recovery.

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CONTENTS

FASHION 56 Eco-conscious luxury and style with H&M. 70 adidas works to end plastic waste.

76 Levi's denim with a purpose.

GARDENING 76 Squeezing water from a rock.

80 Water water everywhere, not a drop to drink.

83 EcoFinds – Water solutions.

FOOD 84 Profile - Creating flavours of India.

87 EcoFinds - Spice and all things nice.

88 RECIPES Curried Korma Seafood Soup.

Balti Chicken with Yoghurt.

Dahl Curry with Basmati Rice.

Massaman Beef Curry with Peanuts.

5 Minute Mango, Almond & Coconut Eaton Mess.

TRAVEL 100 Experience Tintswalo Lapalala elephant conservation participation.

108 Off grid luxury at Mhondoro Game Lodge.

WORKING FROM HOME 116 Comfort in crisis.

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118 Décor ideas to make it your space.

122 Organisation is key - Tips.

124 EcoFinds - Container/ storage solutions.

MAKING A DIFFERENCE PROFILE 126 A journey of vision & opportunity.

131 EcoFinds - Paper packaging waste makes for oodles of fun.

MAKING A DIFFERENCE CORPORATE 136 New desks made from recycled plastic.

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PARENTING 132 Focus on home schooling.

KIDS CORNER FASHION 140 Eco-Conscious fashion wear.

PROJECTS 144 Make fun placemats.

BAKING 146 Delicious Peanut Butter Cookies.

Texas Chocolate Chip Cookies.

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ENVIRONMENT 150 Protecting Table Mountains rich bio-diversity.

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A REFLECTION ON WHAT TRENDED IN

Photo credit: Freepik

2020

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TRENDS IN 2020 A REFLECTION

2020 - THE YEAR THAT PENGUIN COUPLES

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By Frith Thomas

You aren't alone in wishing you never had to hear the words 2020 again, but there are some surprisingly great trends to have emerged from a year that brought about such doom and gloom.

We've all heard news reports of how, during lockdown, skies in big cities around the world turned blue as air pollution diminished, waterways cleared up and wild birds benefited from humans staying home. People drew closer, too, as humans re-evaluated their priorities and discovered a profound need to connect, making space in their hearts for each other.

Positive stories such as these gave hope in a world where COVID-19 was wreaking havoc on people's lives and countries' economies.

Here in South Africa it was no different among the din of coronavirus havoc, amazing things were quietly starting to take shape, too.

Read on below for some of the wonderful, and surprising trends to have come out of last year.

TREND 1: YOU GOT TO OVERTAKE THE JONESES One of the trends that surprised everyone was the growth that happened in the property market.

It was a year that the residential property market defied expectations – showing unexpected growth in the midst of a pandemic and numerous economic challenges. When the devastation of COVID-19 ran rampant across the economy, the property market held its breath along with all other sectors, as sales stalled and sellers and estate agents stayed home under lockdown restrictions. The forecast looked glum, but then the prime lending rate - which affects how much you repay on your monthly bond instalments dropped again and again and again - five times in a row, to be exact. By November it hit a

record 7% - the lowest it's been in 55 years.

The new low prime lending rate set the scene for the housing market's significant recovery.

Suddenly, things were on the up, and people started buying homes like never before. In fact, so many people applied for home loans that SA's largest bond origination company, BetterBond, recorded its best December in history. “When lockdown restrictions first eased in June 2020, we saw a massive spike in bond applications, specifically from firsthome buyers,” said BetterBond CEO, Carl Coetzee. “Initially we thought it was just pent -up demand, but the sustained bond activity showed that the lower interest rate was driving the robust recovery.

In December we had a 53% year-on-year growth in bond applications at a time when home buying activity is traditionally slower.”

Another wonderful spin-off from the low interest rate was that buyers could afford up to 30% more than if they had applied for a bond a year before. The resultant aspirational purchasing has meant buyers could afford a home in a better street or suburb, or perhaps one with more bedrooms or a bigger garden.

“With the premium being placed on lifestyle as so many of us are working from home, we are definitely seeing more buyers applying for bonds to secure their dream homes,” said Coetzee. Who would have thought 2020 would be the year we'd not only keep up with, but overtake, the Joneses! And, if December bond application numbers are anything to go by, the housing market is in for a bumper 2021. ecobalancelifestyle.com

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ebl TREND 2: MEN JOINED THE ONLINE SHOPPING WAVE It's no surprise that online shopping rose dramatically under lockdown. Stores unable to open their doors still made sales as shoppers swapped browsing through stores in shopping malls for their online equivalent, happily clicking their way through online purchasing as they stayed safe in their homes.

A surprising number of males joined in the online retail therapy fun, with e-tailers in certain segments showing an uptick in their male audiences. One of those was SweepSouth, SA's largest on-demand home-cleaning service. In June 2020 they expanded their service to offer more than just domestic cleaning. Through their newly found app, Connect, they offer access to a range of reliable and rated handymen, electricians, plumbers and gardeners to come and help around the home. South African men loved the notion and, by year end, SweepSouth had seen their male audience growing by 25% year on year. Since then, Connect has added professional services like web developers, tax and accountancy services, graphic designers and social media and video marketing.

Another area where e-tailers saw a growth in male shoppers was in fashion. In December 2020, RunawaySale - SA's biggest online shopping society, which offers designer labels at up to 70% off for a limited time - saw a phenomenal 99% year-on-year increase in men shopping for fashion online. According to Rob Noble, RunwaySale's COO, the growth was due to an increased popularity in leisurewear or loungewear, as it is more commonly known.

Men also treated themselves, adding luxury items like watches and shoes to their carts - in fact, accessories saw an increase of 52% (accessories in total) and 30% in sales during the December period.

TREND 3: NATURE FELT NURTURED One of the loveliest trends to emerge from 2020 was the way in which marine life flourished while humans stayed home. During lockdown,

experts like Jon Monsoon, host of the Penguin Experices on Airbnb, where, because it's a social impact experience, 100% of what participants pay goes to AfriOceans Conservation Alliance, noticed how marine creatures started enjoying more time in areas that humans would usually occupy.

“Take the Boulders Beach penguins in False Bay as an example,” said Jon. “These waddling creatures usually have to plan their fishing expeditions entirely around the movement of humans, making sure that they get down to the water before the human traffic starts up each morning and the roads and pathways get too busy to ensure safe passage.”

The Boulders Beach penguin colony has been in Cape Town since the first penguins made their way into False Bay in 1983 from Dyer Island, near Gansbaai. According to Cape Town Tourism, commercial fishing, marine pollution and habitat destruction have all taken their toll on the colony in the years since. But, thanks to conservation efforts by people like Jon and his team, the Boulders colony has grown to over 3 000 birds.

“Unique behaviours that we have noticed during lockdown include when penguins are able to get back to their nests,” said Jon. “Prior to lockdown, they would have to wait until the beach was empty and everyone had gone home before they could make the journey back to the nest. A near total lack of human and vehicular traffic along their mostused routes down to the ocean meant they could afford to have a bit of a lie-in most mornings, enjoying some bonus snuggle time in the nest with their life partners.”

Other sea creatures who have thrived under lockdown include the Cape clawless otters, who have been enjoying our quiet beaches, while massive pods of dolphins (2 000 strong) have been fishing undisturbed in False Bay. Whales are currently also able to communicate with one another without having to 'shout' over the noise of commercial shipping. ecobalancelifestyle.com

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ebl TREND 4: RENT-TO-OWN BECAME HIP Who would have thought treadmills and ergonomic office chairs would be top of people's wish lists for home furniture? But, in the year where gyms closed their doors and office buildings stood vacant while people worked from home, exercise equipment and proper work-from home furniture rose in importance.

As neither of these categories are cheap to buy, Teljoy - the country's foremost rent-to-own provider - swiftly responded by expanding their online rental range.

“The pandemic suddenly forced us to reevaluate our value proposition to ensure it aligns to customer needs and market trends,” says Jonathan Hurvitz, CEO of Teljoy. “We quickly expanded our product to the things that people were most interested in at a very unusual time in recent history, such as gym equipment and home office equipment.

line with countries such as the US, where, according to Nielsen, plant-based faux meat sales grew by 264% since March 2020.

“There's been a fundamental shift in consumer thinking over the past year, with a bigger focus on health and proactively managing your own health,” says Roelien Havenga of Daymon, a global brand and retail solution provider.

“Research shows that South Africans are looking for food choices that increase their fruit and vegetable intake, rather than completely avoiding animal-derived ingredients, which supports the trend towards plant-based and flexitarian living. South Africans are traditionally meat lovers, so they're more likely to adopt plant-based diets than vegan or vegetarian over the coming years. It may even become the new norm.”

Hurvitzs adds: “While consumers were taking great financial strain as a result of COVID-19's far-reaching impact on the economy, the rental economy grew notably as the concept of rent-toown finally got noticed as the convenient, safe and flexible alternative to high-interest debt.”

TREND 5: PLANT-BASED FOOD ON OUR PLATES You may have pledged to sign up to Veganuary a global movement in which more than one million people in 192 countries try being vegan for January - but the growing trend towards plant -based foods is a great, and probably easier way to incorporate delicious meat-free alternatives into your diet for the rest of the year, too. A plant -based diet predominantly consists of plants, but some people include small amounts of animal products, whereas a vegan diet totally eliminates all animal products.

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Photo credit: Freepik

With people ever more aware of the health benefits of plant-based eating, it's exciting that food producers met that consumer demand last year, with a slew of innovative and delicious new plant-based products popping up in our supermarkets. It's a shift that brings SA more in

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Photo credit: Freepik

Director Roberta Coci adds that going online has had the positive effect of allowing Latitudes to reach a global audience on a daily basis. "The online space has introduced us to a whole new generation of buyers, who are finding the online experience more accessible and less intimidating than walking into a fair or gallery, and also who are spending much more time at home, and therefore looking for new pieces to fill their walls," she says. "This is a dramatic shift that is revolutionising the way art is bought and sold across the world," adds MacGarry. "While we look forward to being able to visit galleries and art events once again, we truly believe this is not a trend, nor an interim solution, but that buying art online is here to stay."

Photo credit: Freepik

TREND 6: ART WENT ONLINE When the art world went quiet during lockdown, as museums, galleries, and art fairs were forced to close their doors, one of the year's most surprising trends emerged. The art industry notoriously resistant to the online space - found a creative solution to COVID-19 restrictions by embracing online wholeheartedly. Sotheby's held more than 100 online sales between March and June 2020 and their online turnover grew almost 1000% from the same period in 2019.

Locally, Latitudes.Online launched in July 2020.

Previously a physical art fair, the organisation responded to the pandemic by creating an online marketplace for galleries, artists, studios and non-profit organisations to sell art online.

"Within just six months our platform has been viewed in 124 (of 195) countries around the world and we have been shipping artworks by African artists daily to countries as far afield as the USA, New Zealand, Reunion, Morocco, Italy, France and Hong Kong," says director Lucy MacGarry.

TREND 7: COMEDIANS AND MUSICIANS THRIVED One of the industries that was hit the hardest during the pandemic was events and entertainment. Income streams that were buoyed by event hosting and planning slowed to a trickle. Event organisers, artists and ticketing companies were all affected by lockdown regulations and were challenged to think out of the box if their industry was to survive.

Events went modular and multi-day, artists shifted to online and ticketing companies evolved their offerings. The pan-African ticketing company, Quicket, was not deterred and quipped that the pandemic was the 'mother of invention'.

They saw the success of online events and created a number of new products like hosted streaming, video-on-demand, easy donations through QR codes, and a fundraising portal.

Many entertainers leveraged these features to not only survive during lockdown but, in some cases, thrive. Comedian Marc Lottering even set an online attendance record, with 15 000 viewers in his 'front room' for My Fellow South Africans. The events and entertainment industry was one that clearly showed South African resilience during a tough year.

There's no denying that 2020 was a year filled with challenges, but there were also silver linings that we can build on over the next few months, to ensure that 2021 is a kinder, better year for all. ecobalancelifestyle.com

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COLOURS OF

Optimi

TREND COLOUR OF THE YEAR 2021

ic P romise of Sunsh

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Compiled by Anthea Campbell

Pantone, the global colour authority and provider of professional colour language standards and digital solutions for the design community, announced PANTONE 17-5104 Ultimate Gray and PANTONE 13-0647 Illuminating, as the Pantone® Colour of the Year selection for 2021, two independent colors that come together to create an aspirational colour pairing, conjoining deeper feelings of thoughtfulness with the optimistic promise of a sunshine filled day.

As people look for ways to fortify themselves with energy, clarity and hope to overcome the continuing uncertainty, spirited and emboldening shades satisfy our quest for vitality. Illuminating is a bright and cheerful yellow sparkling with vivacity, a warming yellow shade imbued with solar power. Ultimate Gray is emblematic of solid and dependable elements which are everlasting and provide a firm foundation. The colours of pebbles on the beach and natural elements whose weathered appearance highlights an ability to stand the test of time, Ultimate Gray quietly assures, encouraging feelings of composure, steadiness and resilience.

“The Pantone Colour of the Year reflects what is taking place in our global culture, expressing what people are looking for that colour can hope to answer.” added Laurie Pressman, Vice President of the Pantone Colour Institute. “As society continues to recognise colour as a critical form of communication, and a way to symbolise thoughts and ideas, many designers and brands are embracing the language of colour to engage and connect.”

USAGE A marriage of strength and optimism, Ultimate Gray and Illuminating do not have to be used in equal proportions, either colour can take precedence whether for apparel, beauty, home furnishings, product design or packaging.

Photo credit:Pantone

“The selection of two independent colours highlight how different elements come together to express a message of strength and hopefulness that is both enduring and uplifting, conveying the idea that it's not about one colour or one person, it's about more than one. The union of an enduring Ultimate Gray with the vibrant yellow Illuminating expresses a message of positivity supported by fortitude,” said Leatrice Eiseman,

Executive Director of the Pantone Colour Institute. “Practical and rock solid but at the same time warming and optimistic, this is a colour combination that gives us resilience and hope. We need to feel encouraged and uplifted, this is essential to the human spirit.”

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ebl ULTIMATE GRAY AND ILLUMINATING IN APPAREL AND FASHION ACCESSORIES Illuminating punctuated by a touch of Ultimate Gray conveys a message of sunshine and strength. Enduring Ultimate Gray provides a great bouncing off point with Illuminating bringing in some brightness by way of a scarf, footwear, handbag, shawl, tops. With its energetic presence the marriage of Ultimate Gray and Illuminating are a great combination for activewear. The high visibility contrast of Illuminating and Ultimate Gray adds to its appeal for outerwear.

ULTIMATE GRAY AND ILLUMINATING IN BEAUTY A mix of warm and cool tones, combining Ultimate Gray and Illuminating in hair or nail makes a dramatic statement. Illuminating sparkles and shimmers when paired with Ultimate Gray in eye make-up.

A featured Colour of the Year page has all relevant color information for using Ultimate Gray and Illuminating across various physical and digital design media.

Visit Pantone.com

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All Photo credits: Unsplash

ULTIMATE GRAY AND ILLUMINATING IN HOME DECOR Ultimate Gray and Illuminating are a great combination to set the mood in any room in the home adding a dose of sunshine and positivity.

Juxtaposing Illuminating with Ultimate Gray in table linens, sheeting and home accessories including pillows and tabletop infuses vitality and liveliness. Painting a front door in bright yellow Illuminating conveys a warm and welcoming message when supported by solid and dependable Ultimate Gray in the exterior finishes. The ideal combination for any office whether in the home or in a commercial space with Ultimate Gray providing the firm foundation for Illuminating, a vibrant yellow that heightens awareness and enhances intuition, lighting the way to the intellectual curiosity, originality, and resourcefulness of an open mind.

EcoFINDS

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ECOFINDS

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YELLOW / GREY 2021 COLOUR OF THE YEAR Compiled by Anthea Campbell

Mavala Mini Colours is the best choice in matching up to this years Pantone’s Colour of the year trend is Lemon Drop, Moon Grey & Austin.

“Yellow always looks magnificent on darker skin tones and grey is a colour that best suites fair skin. If you are feeling daring try a mix and match of both yellow and grey” says Janine Karels of Mavala SA. Available at Clicks, Dis-Chem and Woolworths.

The Lulu Top can we worn in two ways with it’s puffy and playful sleeves. Pair it with the Dahlia skirt for the perfect summer outfit.

Fabric: 55% hemp and 45% cotton.

Available at www.hemplove.co.za

The Pipe planter has an integrated drip tray. It's suitable for both indoor and outdoor use with a choice of short or tall and an optional trellis.

The standard colour for the drip tray is sand. Available from www.dokterandmisses.com

Everyone needs a Yellow Rubber Duck a symbol of the protest movement, hope, change & climate change. Besides being cute and happy it is a reminder of change.

Available at The Crazy Store country wide.

350ml Consol Innovation Curvy bottle made in flint with yellow grip. Available at Consol Stores or online www.consol.co.za

Printed Toile Bird Feather Scatter Cushion is a charming cushion with bird detail. It will add a sophisticated touch to your decorating style. Made from 100% cotton. Available at Mr Price Home. ecobalancelifestyle.com

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HEALTH & WELLNESS TRENDS FOR 2021

2021 THE YEAR TO

Uplift and Empower OURSELVES Compiled by Anthea Campbell

After the unexpected, world-altering ordeal that was 2020, experts expect seismic shifts across many of our lifestyle choices this year. There's no space for suspect ingredients or products that don't make you feel healthy. Consumers are set to turn their attention to the ways they can become stronger, live healthier and take care of themselves for the greater good. In a bid to enable such positive changes, we've put together a guide to the best natural and sustainable products set to shake things up in the coming year.

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HEALTH: THE YEAR OF THE 'YOU' If 2020 has taught us anything it's that health is king – and it all starts with your choices.

2021 is about not settling – not for junk food filled with chemicals, nor for alcohol that hasn't been carefully crafted. People are, more than ever before, deciding to raise the bar and give their bodies what they need and deserve.

We're looking at possibly the strongest healthconsciousness shift on record. Whether it's choosing local food that is seasonally prepared – making every bite that much more worthy and satisfying – or following up with supplements that make the body and mind strong.

FOOD : HONESTY & TRANSPARENCY We're leaving behind “ultimate” diets, unneeded ingredients and straight-up false promises. In 2021, sentiment is moving to food that has a story – one with meaning, that serves a purpose in our increasingly overcultivated world, and most importantly: food that nourishes us both mentally and physically.

More people are eating food that has a purpose and story. These changes are in the right direction.

FUNCTIONAL FOODS: The pandemic has been a reminder that good health is not guaranteed. According to market research, over 50% of consumers reported taking more supplements to support their immune health in 2020. From health-boosting adaptogens to holistic supplements, functional foods give the human body an edge to operate optimally.

This growing interest in immune health and foods that actually serve the body, beyond just basic nutrition will continue to be a top focus of the health and wellness industry in 2021.

FOOD WITH PURPOSE: Everything you put into your body has a purpose, not just for you to survive - but for you to thrive. Some foods, however, take it even further.

When you choose them, they help not only you, but the world around us. This is why more and more consumers are looking to support local companies with a backstory and purpose rather than large corporations. Companies should focus on the meaning behind their products if they want to distinguish themselves from the crowd. For many, nice packaging alone no longer makes a product appealing, but rather the impact of purchasing it. ecobalancelifestyle.com

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The option of beauty for the sake of beauty changes to beauty for the sake of you. At a time when the trappings of beauty seemed worthless - given we're at home more - the opposite happened: our interest in the core principles of skin care, haircare, and makeup exploded.

LIFESTYLE: CLEAN COMFORT The pandemic has turned a great many of us into homebodies and we've come to learn our spaces are our sanctuaries.

The more time we spend there, the more we realise there's a spiritual and emotional element to it all. 2021 predicts more people cleansing their homes, adding non-toxic touches, and prioritising function over form.

That may mean taking the leap from couch desk to proper desk, buying more plants to add a little nature to your space, or trying out any other number of strategies to bolster the comfort, functionality and boundaries of our living spaces.

CONSIDERED BEAUTY & BEAUTY ROUTINES CONSIDERED Healthy living includes everything that touches our largest organ – our skin. Like a sponge, we absorb it all, this fact is becoming more obvious, and more important, to the individual than ever before.

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It deserves a considered beauty routine, and many of us are now in a position to give it the focus it requires. This year, we can take the time to relish in our bodies, play with our DIY masks and tonics, and come out with a better understanding of what works for each of our own specific skin and body types.

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CLEAN BEAUTY With a wealth of information at our fingertips, people are now empowering themselves to do the research when it comes to the beauty they consume.

This stance will elevate companies above those who greenwash, make false claims and brands looking to make a quick buck.

Consumers are realising that how you spend your money matters. With every cent, a choice.

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Photo credit: Freepik

Institutions that understand the consequences of their ingredient choices, will take centre stage going beyond what the end user considers to be their environmental impact to ensuring they are cruelty-free and avoid harmful ingredients (like palm oil).

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ECOFINDS

EcoFINDS APPS & VIRTUAL TOOLS

WE LOVE FOR 2021 Compiled by Anthea Campbell

offUgo reading glasses by David Green Eyewear. As technology advances, we all continue to use blue-light emitting screens indiscriminately, knowing that it may be affecting our eye-health and sleep... The good news is, with offUgo Blue Block readers by David Green Eyewear, you can now use your phone, computer, tablet, and TV with confidence. offUgo reading glasses, designed in Cape Town, have been developed to selectively block this blue light source, which can cause eye fatigue and strain. Plus, you'll look stylish while receiving relief and comfort. They even have a lens for people with 20-20 vision. Choose from a variety of colours and four designs, to suit any face: half, oval, rectangle and round, with a petite model for smaller faces.

Want to see what they look like on you? For more information, visit www.greeneyewear.com and use the offUgo state-of-the-art technology to click and see yourself. (click on the above blue circle to see how it works)

CHECK THESE APP’S OUT ON YOUR APP STORE SWEEPSOUTH is that app you should have. If you are pulling out your hair wondering who to hire for house/business/garden services look no further.

All the SweepStars (helpers) are experienced, trained, background checked and in-person interviewed.

ALL i CAN EAT is an app that features a food intolerance list. It allows you to see at a glance which foods and drinks you can eat and drink. Useful if you are lactose, fructose, glucose, histamine, sorbitol and salicylic acid intolerant.

ADIDAS TRAINING is the ideal app to get you started on a fitness program or maintain your lifestyle.

The app gives you the opportunity to personalise your workout plan, track your fitness progress.

SIXTY60 Checkers is an awesome app that gets your deliveries to you in 60 minutes.

The app is user friendly and perfect for busy folk.

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WHAT’S IN A WORD

F

C

e NEWS AND

spiracy THEORIES Compiled by Kerry-Ann Scrase

Fake news is not something new – although with the digital era it has become a bigger issue. False and distorted news material has been around since the birth of newspapers and printed media. It has evolved from the exaggerated stories that have helped popularise tabloids to the shocking headlines, called 'clickbait' that are now commonplace on digital platforms and social media. But what is fake news, and how is it different to conspiracy theories?

The term 'fake news' is the broad term used to describe articles that are intentionally misleading and can be proven to be false. It is often presented in such a convincing manner and intentionally manipulates a person's take on real facts, events, and statements.

But why has 'fake news' become such 'big news'? It is because fake news in its modern form is different from the historical forms of journalistic nonsense of the past - the speed at which it is spread, and the magnitude of its influence makes it that much more dangerous.

Photo credit: Freepik

Many people now get news from social media sites and networks and often it can be difficult to tell whether stories are credible or not.

Information overload and a general lack of understanding about how the internet works has contributed to an increase in fake news or hoax stories. It is also true that the more you hear something the truer it seems.

Media platforms gather information on users - including their demographics and internet behaviour. This is intended to be used by marketers, but it can also be leveraged by those looking to spread misinformation. Using this data, fake news can be designed to appeal to a specific audience to encourage engagement. From there, the content gains even more exposure, even going viral.

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ebl Social media platforms have had to acknowledge their role in the increase in fake news. As a result, they have been forced to do something to address the problem. Both Facebook and Instagram have acted against individuals and pages sharing fake news even removing them from the sites when appropriate.

ARE CONSPIRACY THEORIES FAKE NEWS? Conspiracy theories differ from fake news in that they generally attempt to explain harmful or tragic events and often spring up in times of anxiety, uncertainty, or hardship, such as during wars and economic depressions and in the aftermath of natural disasters like tsunamis, earthquakes, and pandemics. This has been evident in the past year with various conspiracy theories regarding the origins of the coronavirus and safety of vaccines emerging.

They also often involve the belief that an event or set of circumstances occurred thanks to a secret plot by powerful conspirators or that a secret of great importance is being kept from the public.

According to the website Conversation.com, conspiracy theorists are traders in illusion.

They offer a certain amount of comfort, which is what makes them appealing in the first place. But they invariably lead to a dead end.

Like fake news, conspiracy theories also seem to have become more popular. One of the reasons is thought to be that people can choose to go to a particular sources and disregard other sources that contradict their views. As a result, their attitudes and beliefs are further cemented. Social media and the internet further encourage the spreading of conspiracy theories due to the ability of people to interact and share this information.

Whether it is fake news or conspiracy theories, we as individuals have a role to

play in spreading or halting its spread. One of the easiest ways of doing this is to only follow and share news from the most reliable news sources, which have been proven to produce news content that is based on rigorous journalistic standards and fact-based reporting. Simply applying logic and a fair amount of scepticism rather than blind belief will also help not falling prey to the latest bit of fake news or weird theory.

TIPS FOR EVALUATING CONTENT ONLINE: 1.TAKE A CLOSER LOOK Check the source of the story, do you recognise the website? Is it a credible/reliable source?

If you are unfamiliar with the site, look in the about section or find out more information about the author.

2.LOOK BEYOND THE HEADLINE Check the entire article, many fake news stories and conspiracy theories use sensationalist or shocking headlines to grab attention.

3.CHECK OTHER SOURCES Are other reputable news/media outlets reporting on the story? Are there any sources in the story?

If so, check they are reliable or if they even exist.

4.CHECK THE FACTS Stories with false information often contain incorrect dates or altered timelines. It is also a good idea to check when the article was published, is it current or an old news story?

5.CHECK YOUR BIASES Are your own views or beliefs affecting your judgement of a news feature or report?

6.IS IT A JOKE? Satirical sites are popular online and sometimes it is not always clear whether a story is just a joke or parody… Check the website, is it known for satire or creating funny stories? ecobalancelifestyle.com

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Illustration credit: united-nations-covid-19-response-8qAXZF4ZxdA-unsplash

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COVERSTORY HAIR CARE

HAIR CARE FOR A

Seas

s

HOW TO CARE FOR YOUR HAIR ALL YEAR LONG

By Kerry-Ann Scrase

Just as you change your clothing and even your diet depending on the season, so should you change your hair care. Your hair's needs, condition and behaviour changes depending on the general weather conditions. Understanding the needs of your hair and tweaking your hair care routine will ensure that your hair remains your crowning glory all year long.

SUMMERTIME Who does not love a bit of summer sun? It rejuvenates the body and the soul, however just as your skin is vulnerable to damage from the sun's harsh rays, so is your hair. That healthy sun-streaked look is great, but it can also leave your hair frazzled, frizzy and fried.

Combine this with wind, salt and chlorine and the results can be disastrous.

The sun weakens the hair's protein structures, dehydrates it, and reduces elasticity so that it breaks more easily. A hat is the best protection for your hair, but it may not always be practical to wear a hat.

A pre-shampoo treatment should be used to restore moisture and condition to your hair.

AUTUMN CARE Autumn is the season to pamper and care for your hair. After a summer of sun, sea, pool and outdoor fun you will probably find your hair is dry, dull and split.

The first step is to trim off the split ends and then remoisturise replacing all the precious moisture lost during summer in order to restore the hair's elasticity, resilience and shine.

Photo credit: suad-kamardeen-unsplash

Look out for products that contain sunscreen there are effective hairsprays, leave-in conditioners and treatment products that contain sunscreen.

Chlorine and salt water can ravage your hair.

You should use a water-resistant treatment to prevent damage. You can make your own by adding high protection suntan oil to a thick conditioner and combing this through your hair. Pop in a bun, plait or slick your hair back. Simply shampoo and condition after use.

Don't forget to also protect your scalp especially along partings which are exposed to the sun.

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WINTER WOES Winter is probably one of the most challenging seasons for hair because of the constant changes in temperature, humidity and general environment. Every time you move from a dry, heated home or office into the cold air outside your hair's behaviour changes. One minute it can be dry and full of static, the next floppy and limp.

Hats and beanies also play havoc with your hair and scalp. Your hair can end up looking messy every time you take your hat off and it causes friction which damages the hair.

Winter also sees an increase in flaky itchy scalp conditions. The most important thing when it comes to scalp care in winter (or in fact any season) is to wash and condition your hair regularly - daily if you can.

Remember you need a healthy scalp for healthy hair growth. So even though it is cold do not skimp on your basic hair washing routine.

You can also try a scalp toner. These are applied by parting the hair and applying to the scalp. Massage the toner into the scalp and it will relieve itching and flaking and leave the scalp refreshed.

SPRING – NEW BEGINNINGS Just by its very nature, Spring fills us with renewed energy. Even if you looked after your hair through the winter months, you will likely emerge feeling like you need a change.

A good cut and style is always a great way to get rid of hair that is dry, dull and damaged.

Zinc taken orally and applied topically in conditioning treatments will really give your hair a boost and as in previous seasons a

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ALL YEAR, EVERY DAY Beautiful healthy hair starts on the inside… a healthy, well-balanced diet rich in fruit and vegetables is essential however hair is a protein, so you need to ensure you are getting enough protein as well. If you are vegetarian or vegan make sure you get enough protein from plant sources or supplement as not enough protein can lead to lack lustre hair and even hair loss.

Interestingly, breakfast is the most important meal for your hair. Your energy levels to your hair are at their lowest first thing in the morning and they need a boost.

Furthermore, the energy levels to your hair are depleted if you do not eat for more than four hours. Healthy snacks in between meals is important for healthy hair and hair growth.

Whether you are a vegetarian or vegan, if your hair lacks condition, is breaking and not growing well consider a hair supplement rich in calcium, iron, zinc, vitamins D and B.

“

Inv

t

in your hair,

it is the

crown you never take off.

Photo credit: Freepik

You may also consider dyeing your hair for a boost. Dyeing your hair will not necessarily give it shine but it will give it depth of colour which will immediately make your hair look healthier.

regular hair mask routine will maintain your hair and ensure that it enters summer looking healthy and full of life.

“

Pre-shampoo treatments can be left on overnight or all day to pump moisture back into hair cells. These will really help restore your hair, however you should continue applying a nourishing hair mask every two to three weeks to maintain the condition and health of the hair.

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ECOFINDS

EcoFINDS

HAIR CARE

SOLUTIONS 4 ALL SEASONS

Summer Hey-Gorgeous's No More Chlorine Mist removes chlorine from hair and skin in one single application. Chlorine damages the hair by making it dry, brittle, smelly and discoloured. Simply rinse, spray onto hair and skin, shampoo /rinse and voila!

No more Chlorine. Ingredients used, distilled water L-ascorbic acid and essential oils.

Available at www.hey-gorgeous.co.za

W

ter

Just Pure Scalp Hair Elixir is perfect for revitalising the condition of the scalp and for use as a dry hair oil. Ingredients are olive oil, hemp oil, evening primrose, castor oil, vitamin e, essential oils of rosemary and basil. Available at www.justpure.co.za

Spr

g Herbatint Permanent Hair Colour gel is a permanent ammonia-free colouring get that contains eight organic herbal extracts, which covers 100% of grey hair for a natural and intense result that is rich in highlights. Regaining brightness and vitality, and is immediately healthier and naturally beautiful. The packaging is made of totally recyclable uncoated paper. Available at www.faithful-to-nature.co.za

Compiled by Anthea Campbell Kerry-Ann Scrase

Autum The Great Skin Co Intense Repair & Strengthen Hair Mask is a targeted treatment for very dry, damaged hair with natural ingredients! Restoring moisture with vitamin and mineral rich ingredients like avocado butter, coconut and argan oil that deeply nourishes hair from root to tip.

Available at www.faithful-to-nature.co.za

A

Ye

Organic Health Solutions Vegan Green Collagen Building Supplement High levels of Vitamin C and Silica are essential for the body to create and maintain collagen. Vegan Green improves skin elasticity, hydrates skin and slows the formation of wrinkles, while replenishing the collagen stores. High levels of calcium improve bone health. Vegan Green strengthens the connective tissues of the body, supplying overall health by building and maintaining collagen levels naturally. Available at www.faithful-to-nature.co.za

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EcoFINDS

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ECOFINDS

HAIR CARE SOLUTIONS

Compiled by Anthea Campbell

Beaucience Shampoo works towards protecting the hair with the use of mild, gentle, naturally derived cleansing agents. The hair is left cleansed yet silky. It contains a blend of surfactants including a special protein one derived from collagen - that stabilises and boosts the foaming properties of the product.

This shampoo imparts excellent cleansing without stripping the hair of all its oils.

Beaucience Hair Conditioner is enriched with essential hair nutrients.

Hair looks silkier, smoother and protected. This product includes soya bean oil that moisturises, nourishes & strengthens the hair. It is unique because the protein only requires a short time (60 seconds) with the hair when used.

Available at Wellness Warehouse, selected pharmacies, and www.beaucience.co.za

Marc Anthony Hair & Scalp Detox Instant Cooling Scalp Treatment provides instant cooling relief for a dry and irritated scalp. This scalp treatment contains peppermint oil and witch hazel, which leaves your scalp feeling refreshed.

Available at Dischem, Clicks, Woolworths, Checkers Hyper, Takealot, PicknPay, Spar, Makro and www.sunpac.co.za

The Perfect Hairline Repair is a nourishing growth serum that promotes hair growth and a healthy scalp. This hairline repair spray contains coconut and grapeseed oils, which deliver moisture to your scalp and hair.

Available at Clicks, for a list of stockist visit www.theperfecthair.co.za

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Renpure Detoxifying Charcoal Shampoo is a fantastic plant-based duo that uses natural charcoal to remove impurities and deeply cleanse hair without stripping it of moisture.

Available at Dischem and www.sunpac.co.za

Grow on the Go Treatment Hair Growth Oil contains rich Abyssinia and jojoba oils that provide intense treatment for a dry scalp while a basil root extract stimulates hair growth. You can use this oil treatment anywhere, anytime, on-the-go to keep your scalp moisturised and healthy. Available at Clicks, for a list of stockist visit www.theperfecthair.co.za.

Photo Credit: BeBare Shampoo

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BEAUTY HAIR CARE

Zero Wa

e HAIR CARE

THE SUSTAINABLE FUTURE OF HAIR CARE

By Kerry-Ann Scrace

Rising awareness regarding plastic waste and more environmentally friendly packaging has led to the creation of and a growing popularity for shampoo and conditioning bars. Consumer preferences are also leaning towards the use of natural ingredient products for dandruff protection and hair fall control.

Over the past few years, plastic waste has become a major environmental concern owing to its harmful effects on marine life as well as human and other land animals.

Product packaging is believed to be responsible for around 42% of the total global plastic waste. As a result, manufacturers, are looking to avoid plastic packaging, especially in cosmetics product packaging. This has created a growing market for packaging-free or reduced packaging shampoo bars.

Whilst the concept may seem fairly novel, based on the fact that traditional shampoos and conditioners have dominated the market, shampoo and conditioning bars have always been popular with backpackers and minimalist travellers due to the fact that they are easy to use and take up much less space than bottles.

Various vegetable-based oils oil help control excess of sebum for oily hair and regulates that the condition of and brittle hair, whilst essential fatty acids nourish the hair fibre and help fight against hair loss. Clays can also be added to shampoo bars so that they can double up as hair masks. Clays also give shampoo bars some colour.

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Photo Credit: BeBare Shampoo

Most shampoo bars contain vegetable oils to nourish the hair. Popular options, which include coconut and hemp oils nourish, protect and strengthen the hair while providing flexibility and shine.

ebl Shampoo bars can be as effective as liquid shampoo, however they may take some getting used to. Initially hair may feel waxy or a bit sticky. For the best outcome choose a well formulated shampoo bar - or try your hand at a homemade shampoo bar.

Shampoo bars are generally more cost effective in comparison to liquid shampoo with a standard shampoo bar lasting up to 80 washes.

As with shampoo bars, conditioning bars take a while to get used to as it is a completely different experience to using a liquid conditioner. They do not lather because it is not soap, but you will feel it working if used correctly! If your hair is not completely tangle-free once you are finished conditioning it, you did not leave the conditioner in long enough and/or did not use enough. If used correctly, your hair will feel soft, tangle-free, and squeakyclean.

All Photo Credits: BeBare Shampoo

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Be.Bare Shampoo and Conditioner bar smell divine and are so easy to use as well as being kind to your hair and the planet.

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BEAUTY PROFILE

Shamp

& C

d

i

er B

GOOD FOR YOUR HAIR; GOOD FOR THE ENVIRONMENT

By Kerry-Ann Scrase

Stephanie Fuchs, co-founder of Be.Bare was unemployed and by her own admission a 'little lost' when she stumbled upon a shampoo bar whilst travelling abroad. Although she was sceptical at first, she was amazed at how well it worked, and fell in love with everything about it – including that fact that it used no plastic.

Together with her friend, turned business partner Robert Blonski, they launched Be.Bare – a zero waste shampoo and conditioner bar range. This is no 'soap opera', but rather a story of determination, resilience and grit.

EBL: TELL US A LITTLE BIT ABOUT YOURSELF. Stephanie: I did my schooling in Cape Town and then studied Politics at the University of Edinburgh. After that I did two diplomas one in Business Management from WITS and the other in Production Management for Film & Television in London. I worked for a while in the TV Industry but realised it was not for me and then ended up doing social media management and marketing. I just could not find ‘my thin’ until I landed a job working for Faithful to Nature as a copywriter where I was exposed to the idea of sustainability and doing good. I realised this was what I wanted to do - promote sustainability and work with brands that promote that way of life.

Photo Credit: BeBare Shampoo

EBL: WHAT MADE YOU START BE.BARE? Stephanie: After using that first shampoo bar, I was completely won over and thought straight away that I would love to create my own brand. Also, while I was working at Faithful to Nature I was exposed to many small businesses that were selling their products, and I thought if these businesses can do it, why can't I? It inspired me and, I guess, gave me the confidence to believe in myself. ecobalancelifestyle.com

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I also wanted to do something that would improve the world in some way. I think it is just good business to do good. It's empowering, purposeful work. It makes you believe that, while you cannot solve the world's problem, you can pick something and go with that. If we all just did that, we would solve a lot more problems a lot quicker.

EBL: HAVE YOU ALWAYS BEEN ENVIRONMENTALLY AWARE OR HAS YOUR JOURNEY WITH BE.BARE AWAKENED THAT CONSCIOUSNESS IN YOU? Stephanie: When I was at varsity it was a different world – I do not think the environment was at the forefront of people's minds, but so much has changed in the past few years. Just through keeping up with the news and reading about issues such as pollution, especially plastic pollution, has made me realise how pressing environmental issues have become.

Plastic is everywhere - it is so shocking to me.

I believe that people want to do the right thing they want to be more sustainable, but manufacturers and brands do not make it easy for them. Manufacturers need to take responsibility for what they produce and not expect the consumer to figure out how to dispose of their waste in an ecologically friendly manner.

‘

YOU HAVE TO MAKE IT EASY FOR PEOPLE BECAUSE IF WE DON'T, WE'RE NOT GOING TO BE IN A GOOD SPACE IN A FEW YEARS' TIME.

’

EBL: HOW LONG DID IT TAKE TO GET BE.BARE OFF THE GROUND AND HOW HAS THE JOURNEY BEEN? Stephanie: It took just over 18 months from the first time seeing the concept in March 2018 to launching our online store in November 2019. As any entrepreneur will tell you - it has been a roller-coaster ride, however I am grateful for how we have been received in the South African market and for the support from big retail players such as Clicks and Wellness Warehouse.

There are so many unique selling points to our product that it almost sells itself.

Probably, one of the biggest challenges was the development and formulation process.

It took months to get our formulations right.

What I did learn however was that formulations are moving targets and the thing is to maybe not be 'perfect' when you launch because if you wait until everything is perfect, other brands will get to market faster than you. Time is of the essence.

Photo Credit: BeBare Shampoo

We are well established locally and are available on various online platforms including Takealot, Superbalist and on our own website. We are also available in 200 independent stores, Clicks and Wellness Warehouse.

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Our focus is now on the export market as we do not want to put all our eggs in one basket. We are already available on Amazon in US and we are in talks with a distributor in the US - this will be a real game changer. We have our first order for Finland, from where Be.Bare will be distributed throughout Europe and a shipment has been sent to the UK. The Middle East is also on the horizon.

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EBL: WHY DO YOU THINK THE BRAND HAS PROVED SO POPULAR, AFTER ALL THERE ARE OTHER SIMILAR PRODUCTS AVAILABLE HERE AND OVERSEAS? Stephanie: I think the reason we get such a positive response is because of the way we present the brand - everything from the packaging, the imagery - it is all high quality and sophisticated. Our competitors also use very different ingredients to ours. We use a unique combination of surfactants (cleansing agents) that are mild & plant-derived, which ensures a lovely foamy lather from our shampoo bars. Our ingredients are naturally derived, including fragrance, and we have managed to successfully avoid any type of waxy residue being left on the hair after use, which is a common complaint of users of natural haircare bars. In essence, we have not compromised the efficacy of our shampoo & conditioner bars through our insistence on the use of natural ingredients in our formulations.

This is quite a feat in itself, and certainly something that differentiates us from our direct competitors.

really worthwhile is when you reach your goals and hear from customers about how much they love your product and receive repeat orders and praise for the difference you are making to the planet. Those are the moments that make it all seem worth it, even on the hard days.

EBL: WHAT IS YOUR ADVICE TO START-UPS AND ENTREPRENEURS? Stephanie: Don't give up! There will be so many moments that you think 'this is so difficult' and you will wonder if you have bitten off more than you can chew... just hang in there. Those who have succeeded have done so because they have the grit to get through.

EBL:WHAT'S IN THE NAME? Stephanie: Actually, I wanted to call it Bare. (who knows why I wanted the dot there, but I wanted it). Unfortunately that name was already taken, so we went with Be.Bare – it is a like a call to action.

EBL: WHAT HAS BEEN YOUR GREATEST CHALLENGE? Stephanie: Getting the right certifications, especially for the EU market. It involves an insane amount of paperwork and because we are dealing with naturally derived materials many of which are sourced from local suppliers this is not always easy. However, it is worth it as if you have the right certification it is much easier to get into new markets.

Photo Credit: BeBare Shampoo

On a personal note, the long hours. Balance is not really something I've been able to master. I am a perfectionist when it comes to work and also a bit of a control freak, which means I end up doing everything in my areas of responsibility (some of which I could definitely hand over). This is not sustainable and not ideal for growing the business, so this a weakness of mine I am actively working on.

EBL: WHAT HAVE BEEN HIGHLIGHTS? Stephanie: There have been so many small victories along the way, but what makes it ecobalancelifestyle.com

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Photo Credit: Sunny Spot

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Emma’s gorgeous pooch Lola enjoying a little shade under their beautiful full fringed umbrella.

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LIFESTYLE DÉCOR PROFILE

FINDING A ‘SUNNY SPOT’ WITH

Style and C

f

t

By Anthea Campbell

We chat to the inspiring Emma Stam, who saw an opportunity to make something that would be stylish and comfortable for her deck. The idea of just creating something for her home led to the launch of Sunny Spot.

EBL: TELL US A LITTLE ABOUT YOURSELF? Emma: I am Emma Stam, a 21-year old small business owner, currently living in Knysna, South Africa. A previous interior design student with a love for all things simple, stylish and fabulous.

EBL: WHAT MADE YOU START YOUR BUSINESS, WAS IT A LIGHT BULB MOMENT OR DID YOU SEE A GAP IN THE MARKET PLACE? Emma: The starting of Sunny Spot was somewhat of an evolution. It all started with me wanting to design something easy, stylish and comfortable for our deck. And so our outdoor lounger was born. All of our friends who visited us fell in love with them and enquired about ordering them. Inspired by the reaction of those around me, I decided to form a little business during my December holidays.

Photo Credit: Sunny Spot

I adored the products and could see the demand was there for beautiful and unique outdoor products, and so I made the decision to fully pursue the business in order to further establish Sunny Spot. As the business has grown, we've expanded our product offering to include a range of other items we believe meet the mark of beautiful, unique outdoor products, which we hope to continue doing as Sunny Spot continues to grow and blossom. ecobalancelifestyle.com

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EBL: THERE'S A STORY BEHIND THE MATERIALS YOU USE? Emma: Yes! There is a story behind our materials. All of our fabrics are either sourced by local manufacturers or printed using waterbased, eco-friendly dyes. One of our favourite materials is our filling. All of our loungers are filled with recycled polystyrene, an excellent way in reusing and repurposing this nonbiodegradable material. We also use wood for a few of our products, which is all from alien tree species, in an effort to support the preservation of our indigenous forests.

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EBL: DID YOU RESEARCH YOUR 'IDEA/ CONCEPT' EXTENSIVELY? Emma: Yes! Because most of our products are designed to be used outdoors, it is important that they be durable and weather-resistant. A lot of research went into the best materials for the job. This meant finding materials that were practical and weathered well, but were also stylish and comfortable.

EBL: WHAT HAVE YOU LEARNT AND WHAT IS YOUR NUMBER ONE TRIUMPH? Emma: I think one of the biggest learning curves for any new business owner is discovering everything that actually goes into running a business. Things are always much more complex than you initially think they will be. Learning to understand this and practising patience have been two of the biggest lessons I have learnt so far.

Another big lesson has been that age does not matter. Going into the business world at a rather young age - I was initially very intimidated and felt as though people wouldn't take me seriously. Learning to trust in my abilities and having confidence in myself regardless of what my suppliers, staff and customers thought has personally been my greatest triumph.

EBL: WHO MANUFACTURES THE PRODUCTS? Emma: Our products are all made by our hardworking staff and materials come from local companies.

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ebl our hard-working staff and materials sourced from other local companies.

EBL: DID YOU GO ON A SPECIALISED COURSE TO LEARN A NEW SKILLS OR WAS IT LEARNING AS WENT ALONG? Emma: I didn't necessarily take the most traditional path into starting a business and definitely learnt things as I went along the way.

There was a lot of experimentation and research that went into getting things off the ground. One of the greatest resources to me - YouTube!

There are so many fantastic channels which offer excellent guidance and knowledge on a wide range of topics - sometimes even on the most abstract topic!

Connecting with other business owners has also been a great way to get new insight, ideas and tips.

EBL: CAN CUSTOMERS PLACE A BESPOKE ORDER? Emma: We do offer bespoke orders. Often a customer will have a particular fabric or design in mind, and we will do our best to then work within their guidelines to produce the perfect product for them.

EBL: WHERE CAN CUSTOMERS BUY YOUR PRODUCTS? Emma: Our products can be purchased from our website www.sunnyspot.co.za

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Bli

ful Luxury

This beautiful double lounger is perfect for around or in your pool.

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ECOFINDS

EcoFINDS SUNNY SPOT

OUTDOOR LIVING Compiled By Anthea Campbell All loungers are filled with recycled polystyrene.

The wood used for a few of their products, is from alien tree species. Fabrics are either sourced from local manufacturers or printed using water-based, eco-friendly dyes. Available from www.sunnyspot.co.za

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My beautiful girl gone to soon, missed so much, forever in my heart.

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HEALTH & WELLNESS - GRIEF DURING COVID

A B

W

ter’s St

IS WHAT MY GRIEF FEELS LIKE!

m

By Anthea Campbell

As I look in the review mirror, 2020 was a very testing year for me and one that was charged with so many emotions, and as I mark one year since my only child's suicide, I reflect on the gaping hole and loneliness that became my existence as I somehow navigated the longest, yet shortest and cruelest year of my life on auto-pilot.

My journey with grief became a roller coaster blur, it started the minute I received her video that she couldn't 'carry on anymore'. None of us are ever prepared for the death of a child, we somehow prepare ourselves for the day when our parents die and then that is traumatic in itself.

So, when suicide came knocking on my door, me the person who always had an opinion about it, it became my reality as I had to look at it head-on in all its ugliness.

Yes, I was “that person” who had an opinion about suicide. I spoke about it quite openly “How can anyone do it, when so many sick people are so desperate to live?” I never thought afterall it would happen in my immediate circle, it happened to other people. Well I became the “other people”.

I am left more confused by so many emotions and revelations that have surfaced. Awareness of the pain and ache of emptiness that is ever present, as well as the overwhelming tiredness that is cocooned in tears. My tears are silent ones, they are with me every day, as I keep trying to be brave with reminders that “death is part of life, we have to face it” or being told “you wrote the script” or it's not like she was murdered, she took her own life”. Harsh words that have a devastating impact (depression is an illness that needs to taken seriously.) This is not the journey I imagined I would ever be on, facing the loss of my only child.

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Let me take a step back as I share with you what had led to this devastating action by my child.

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In February 2020 she attempted her first suicide which was unsuccessful. All I knew was that she had been admitted to hospital due to her chronic migraines and the pain she had in her right arm for which she needed to have tests done. We chatted quite a bit whilst she was in hospital via WhatsApp. She told me that she needed to rest, that she was so tired, she called it her sleep therapy and that she would be seeing a therapist whilst in recovery to unload everything she was going through.

One of the hardest things for me to deal with was that she didn't want to see me as she wasn't ready to face me or anyone expect for her boyfriend. Everytime I asked to see her she would say “No, Mom I am not ready”.

I knew that I had to respect that, (she was very upset when someone had broken this request as she felt that they had violated her request). I didn't want to rock the boat in her recovery even though it was slowly killing me as I felt very isolated and in the dark - no one was giving me information. At this point I still did not know that she had tried to take her life.

Eventually my beautiful girl left the hospital, highly medicated. When I eventually spoke to her she sounded drugged and drowsy all the time. When I asked her why, she said it was what her therapist had prescribed. It was a huge concern for me as I found that nothing seemed to be making sense. I suggested to her to let me to speak to her therapist, she asked me to leave it as she would handle and sort it out.

It was about two weeks into her being home that she finally spoke to me about her attempted suicide and the rape. She firstly apologised for not speaking to me sooner, she never wanted me to worry. As she went into graphic detail about her attempted suicide and briefly spoke about the rape and the case she has opened. She said felt

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emotionally dead. I was flabbergasted about what had happened and that she had kept this all to herself.

I could not imagine the pain and anguish that my beautiful girl must have been going through, that she could not deal with it anymore and that the only solution was to try and take her own life.

Finally, she let me see her but she was not herself. She was anxious - a shadow of herself.

Her spark had gone. I kept on asking her if it the medication? After seeing her I was just not happy about “things”. I had this feeling which I could not pin-point nor shake. I just knew that I wanted her to come and stay with me so I could keep an eye on her and help with her recovery, sadly she refused. She was very headstrong and wouldn't budge once she had made up her mind on anything. I left feeling quite distraught and upset.

At this time we were on the brink of our 21 day lockdown, it was to become a daunting time as none of us knew what to expect and just how bad covid-19 was going to be or that it would become so restrictive and be declared a pandemic. She popped past me the next day as she needed to fetch some sanitiser, it was a brief moment, a moment that became the last time I would see her alive - that was 25 March 2020.

Up until her death, we would chat daily. She was still so tired, the migraines weren’t getting better and all she wanted to do was sleep. She just wanted to be in a better place mentally. I encouraged her to start to journal her thoughts, write about the hurts, the let downs, the happy moments - whatever she was going through.

She was very upset and concerned at what was going on with her rape case, due to the fact the we were now in lockdown.

Easter came and she seemed to be okay. She had posted lovely messages on social media.

Looking back, the messages seemed like she was preparing us. She celebrated her

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anniversary with her boyfriend and a day later the pain of all the suffering and inner voices finally took hold of her and that's when she sent her video to say she couldn't carry on anymore.

I was shocked, in disbelief, the world seemed to come to a stand still, a second seemed to be hours, this cannot be happening. I frantically tried to phone her, tried calling her father and her partner. No one was answering, I thought I was going to loose it. I lived too far away and now no-one was answering the phone.

Eventually I got hold of her father, I just knew then in my gut, that my beautiful girl had done something terrible. I prayed I was wrong.

I eventually got that call. The call that would change my life forever. I can remember screaming, falling to the ground and being in an out-of-body state at her funeral - for days, weeks and then months that turned into a year.

It was a blur.

At the time of her funeral we could only have 10 people due to lockdown. The minister who performed the service was so bad, all I could hear over his tone was the hissing sound of the oven in the background, a sound that is embedded in my memory. It was the worst experience, it was so strange. I know that I went to her coffin and sprinkled rose petals on it. The rest is a blur.

Grief is a lonely and a very personal emotion.

We aren't born with the tools on how to deal with it, we all handle it differently.

What I learnt in my time of pain and grief during lockdown is that it allowed me to not have to see anyone nor have those empty conversations. Grief is a time when friends and family can play a vital role. It’s in this time I learnt very quickly who my true friends were. I learnt that I needed to let go of some of them as their support was a drop in the ocean. I was told that grieving has its steps that “you are going through the anger ecobalancelifestyle.com

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stage”, the thing is, I was never angry. I felt an overwhelming sadness that her pain was far greater, that it finally overtook her.

A friendship especially in grief should be compassionate and not be based on getting a point across or to be an authority when “they” have not experienced the loss of a child.

Losing a child is the most heart wrenching, gut filling emotion a parent can experience.

When the nine month anniversary came up it was very painful as I was brought to this thought “I carried her for nine months, it was scary and exciting at the same time and now I am at her nine month anniversary of her death, the pain I am feeling is unimaginable”.

It was an extremely profound realisation.

I felt all these emotions tugging deep in my belly, slowly moving up to my heart. It was a profound and overwhelming emotion. My first Mother's Day without her was extremely painful. I felt that I couldn't celebrate it anymore, that I am no longer a mother. This set me back as I went into a deep hole for a few days.

Not only was I dealing with my beautiful child's death, I now had a double whammy, the death of friendship and some family members. Thank goodness for those friends and family who have stood the test of time with me!

Dealing with depression and an attempted suicide is not an easy thing to come to terms with. Having said this, it's not only the person going through this that needs to get help/ counselling, it is also important for family members or partners to also get the help needed. Why do I say this? It's learning how to deal with what the other person is going through. When someone is hospitalised and getting treatment then released to go home there are and will always be trigger points and things to look out for especially if you have never dealt with depression or suicide threats before. I always think of when I did a diving

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course we learnt a very important rule “stop, look around and assess the situation before diving in”.

I miss my beautiful daughter's laughter, the sound of her voice, her quick wit and jokes. I miss her beautiful face, her hugs, her kisses, her smile and her wisdom. I miss the plans we had planned which we won’t be doing. I miss that we won't be sharing special days, celebrations, happy and sad times together. I miss her kindness, I miss her love, I miss her asking me for advice, and I miss her so much.

To help me get through this passage after her death I immersed myself into creating inspirational books, a colouring book, journal and magazines. It was, to a certain degree, part of my healing. With healing comes a lot of questions. With healing comes a lot of questions: what could I have done; why didn't I do or see this or that and the “what if's” are a constant companion.

I have questioned so many things This beautiful quote sums grief up.

GRIEF IS A SUITCASE THAT SITS AT THE BOTTOM OF YOUR BED, AND NO MATTER WHAT, WITHOUT FAILURE, YOU HAVE TO PICK IT UP EVERY DAY, TAKE IT WITH YOU. SOME DAYS IT WILL BE FILLED WITH ROCKS, AND YOU DON'T THINK YOU CAN CARRY IT, AND THEN OTHER DAYS, LIGHT AS A FEATHER. Claire Bennigan - The Whispers

Help is available, speak to your doctor/ health care provider, ask for their help or who they can recommend. Contact the SADAG (South African Depression and Anxiety Group) www.sadag.org

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HEALTH &

WELLNESS

EATING DISORDER BOOK PROFILE

(Not)A piece of c

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A JOURNEY TO EATING DISORDER RECOVERY

By Kelly Burke

(Not) A piece of cake! is an e-book recently written and published by 19-year-old Capetonian, Hannah Altmann. It gives readers a glimpse into her struggle with Anorexia, an eating disorder, unfortunately, all too common amongst young girls in today's society.

“Eating disorders are not as superficial as wanting to look a certain way, being more attractive or desirable. They are a coping mechanism for the real stresses and issues in someone's life. It's a lot easier to say “I'm fat” or “I'm gaining weight” than it is to say “I might be alive but I don't feel like it, I feel lost and alone, so it only feels right for my body to appear that way too,” explains Hannah.

“Eating disorders are just physical manifestations of issues that are occurring in someone's mind.

Remember that!”

family at every meal, refusing to go out for birthdays, crying in your room after eating Christmas dinner, causing your family to cancel their skiing trip because they are too concerned about you. It is being cold all the damn time, hating yourself, wanting to change but being too scared to,” explains Hannah. “There are so many side effects that no one knows about, because they've never spoken about. I am hoping this book will change all of that!”

Through her book, Hannah, shares the ins and outs of living with this all-consuming disorder and the devastating impact that is has on family and friends. Eating disorders are amongst the deadliest mental health illnesses, second only to opioid overdoses!

World-wide they affect more than 70 million people, and account for a staggering 10 200 deaths annually, that's one death every 52 minutes every year!

In a world where being skinny is glamourised, Hannah hopes to shed some light onto the real intricacies of this devastating disease.

“Anorexia, in particular, is not just about not eating. It is about fighting with your

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ebl That's the thing about eating disorders. They don't only affect the very thin. I can be fully weight restored and still be struggling. I can be eating pizza and still be struggling. I can appear to be fine when really, my mind is going crazy,' says Hannah. “As women - we need to be proud of the space we take up in this world!”

Hannah describes her emotional highs and lows and resulting epiphanies. In one extract from the book, she describes how suddenly, while she was eating, she realised the worst thing that could happen was weight gain.

The worst thing that could happen was weight gain! “My weight was no longer an indication of my worth,” she exclaims. “My mind was officially blown!”

Parting words from the books: “We need to give ourselves the same love and understanding that we give so freely to others. After all, we live with ourselves every single moment of our lives. Instead of making our many years on this planet an awful experience of self-hatred, contempt, guilt, and sadness, we have the power to change our mindsets. Once we accept our bodies for what they are, nourish ourselves in whichever way pleases us and makes us feel good, we will be able to enjoy our time on earth, enjoy life in our bodies and be able to live a more exuberant, fulfilling and confident life.

‘

We are all capable of it.

You just have to believe in yourself.”

’

(Not) A piece of Cake is available on Amazon on www.amazon.com Follow Hannah on Instagram on @hannah_altmann and on YouTube at Hannah Altmann

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BOOK EXTRACT “Brown. Gooey. Thick.

It lay on the table in front of me.

I could smell it from where I sat. The scent made my stomach queasy, bubbling with anxiety. My friends surrounded me, smiling and laughing. They weren't concerned about it. I dared not join in.

My hands shook, so I hid them under the table. I tried to smile along but failed miserably. I couldn't concentrate on what they were saying. Only one thing was on my mind. How on earth was I supposed to eat this?

You might be thinking, what the hell was on that table? What disgusting, foul, nauseating thing did I have to consume?

You're probably thinking of something along the lines of what your dog plants on your living room floor when you've kept him inside for too long. In my opinion, what lay in front of me was far worse than anything a dog could have produced.

It was a piece of chocolate cake.

You read that correctly. A slice of dark, moist, potent chocolate cake adorned with icing and all. It even had candles on top. Why did it have candles on top?

Well, I was turning 18 you see, but that wasn't important. What was important is that I could absolutely, positively, 100% NOT eat this slice of cake. No ways. I'd rather write every single exam of my life over again, without studying. I'd rather stand in front of the school and sing the national anthem backward while spinning on one leg. I'd rather - well, you get the point.

Irrationally, this was my biggest fear.”

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STEP OUT IN

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ECO-CONSCIOUS FASHION THE REASON TO BUY FROM H&M These beautiful dresses are made from 100% Recycled Polyester.

Recycled polyester is made from old PET bottles or similar.

H&M works tirelessly with upcycling, recycling and reusing, rather than using up even more virgin resources.

One of many ways to tackle this issue is to change the way they make, use and dispose of clothing.

This is one of many reasons you can drop off your old clothes and discarded textiles at several of H&M Group’s brands, and the reason many of them have launched upcycling initiatives.

Fashion You can be Proud to Wear!

Find out more on H&M’s sustainable policies www.hm.com Available at H&M stores countrywide.

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Timeless comfort

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FASHION ECO-CONSCIOUS

HEAVY ON

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LIGHT ONW

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Compiled by Anthea Campbell

Unless you're buying raw denim, your jeans have likely undergone a finishing process. It's the last but most crucial step in denim production, giving jeans a broken-in look and feel from day one. Unfortunately, finished denim uses a lot of water. Levi's® is changing that with its sustainability programs.

Recycle and Reuse Standard supports improved water treatment. This guideline applies to all finishing facilities in compliance with the Global Effluent Requirement (GER) to recycle or reuse effluent water as a full or partial replacement of freshwater in the facility. The Recycle and Reuse standard states that facilities must adhere to the Zero Discharge of Hazardous Chemicals (ZDCH) wastewater guidelines and recycle over 20% of the manufacturing water, leaving drinking water unaffected.

TM

Levi's® have introduced 20 Water<Less finishing techniques worldwide that can save up to 96% of the water used in their apparel's finishing processes. Eighty percent of their key factories TM will become Water<Less by 2025.

NOW IT'S YOUR TURN. One pair of jeans can use up to 3,800 liters of water in its lifetime, and 23% of the water used during that cycle comes from how you care for your denim. Here are a couple of ways you can help save water: Wash your denim less, by doing this you will preserve the colour, fabric and save a lot of water by using the washing machine less.

When you wash make sure it's always on cold to save energy.

Between washes, you can hang your jeans in the sun to kill bacteria.

Levi's® is committed to never stop looking for more ways to help change the way the world uses water.

To celebrate the success of implementing its clean water-saving techniques, Levi's® is giving South African consumers clean drinking water in eco-friendly cartons. You can collect yours at their following Levi's® stores: Canal Walk; Cavendish; Clearwater; Eastgate; Gateway; Mall of Africa; Menlyn; Sandton; Tyger Valley, and the V&A Waterfront.

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Compiled by Anthea Campbell

For decades, the Stan Smith sneaker redefined what an athletic shoe can be.

Representing the epitome of timeless design, the iconic silhouette remained fundamentally unchanged for over half a century. To help ‘End Plastic Waste’, adidas Originals has infused the iconic court sneaker with sustainable materials. adidas Originals returns with three unique iterations of the Stan Smith sneaker.

Marking the beginning of a new journey for Stan Smith, adidas Originals has committed one of its longest standing and most successful silhouettes to creating a more sustainable future. While the look stays the same, from this season onwards, Stan Smith models will become an experimental canvas in adidas' journey to help End Plastic Waste.

Stan Smith sneaker's don't sacrifice style, design and comfort for sustainability thanks to its PRIMEGREEN upper and white recycled rubber outsole, the sneaker is complemented by the Stan Smith's archetypal green heel tab.

Bringing the sustainability focus full circle, each pair in the collection comes packaged in the classic adidas Originals blue box, which has already been updated to be composed of more than 90% recycled paper.

Always iconic. Now more sustainable. adidas Originals launches “Stan Smith, Forever” With Disney - The collection features unique Stan Smith updates inspired by iconic Disney, Pixar, Star Wars™ and Marvel characters. Each pair in the collection features an upper composed of PRIMEGREEN, a series of highperformance recycled materials.

The collection is accompanied by a bold campaign starring a number of adidas' most-renowned creators, alongside Disney's The women's iteration features printed Kermit the Frog and Stan Smith himself. planet earth inspired graphics, a white heel Inspired by a few Disney, Pixar and Marvel's tab, and an ivory tongue graphic. Meanwhile, iconic characters including: Marvel's the the next makeup features embossed planet Hulk, Rex from Disney and Tinker Bell from earth inspired graphics, gold eyelets, and Peter Pan, WALL-E from Disney and Pixar's green heel tabs. Rounding out the trio, the WALL-E, Kermit the Frog of The Muppets, third sneaker features a white recycled and Mike Wazowski, from Disney and Pixar's PRIMEGREEN upper, which is complimented Monsters, Inc. Each pair in the collection by the Stan Smith's quintessential green heel features unique details and references to the tab and sat atop a white recycled rubber characters, such as graphic outsoles, outsole. The classic look is then updated with embossed details, bold graphics, playful the addition of planet earth inspired prints, and additional lace options. embroidery throughout.

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Visit adidas for more information www.adidas.co.za

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Stan Smith’s sneakers are made-up in the silhouette's classic look. Featuring a white recycled PRIMEGREEN upper.

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BE THE DIFFERENCE BY BEING GREEN, BEING AWARE!

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FROM A STONE

By Melanie Walker

Unless you’re living under a rock, you will have heard that we are still facing big, possibly disastrous water problems here in water-stressed South Africa. Just because it rained in some places, and Cape Town didn't actually reach Day Zero - possibly because so many good citizens got on board and complied with the 25 litre-a-day restriction rule - doesn't mean we’re not facing the same problem again.

Municipalities across the country are still battling to meet water demands with water restrictions in place in many areas - in fact, Gauteng is still on water restrictions not that you’d know it with the amount of water we see being wasted by homeowners on a daily basis.

Many people believe that if they pay for their water they can use it in any way they wish. And if they have a borehole, well then, it's their water anyway, so why shouldn't they use as much as they want. The fact is, it has nothing to do with whether you can afford it – thousands and thousands of litres of pure drinking water are being squandered on a daily basis by those who appear to be environmentally unconscious.

Being Water Wise doesn't mean you don't have to have any water features in your garden. Or have a garden just filled up with succulents or other Waterwise plants. So it's not all doom and gloom on the greening front. It's all about being clever with the way you use – not abuse – our most precious resource.

CHECKLIST FOR WATER SAVINGS You are so last season if you don't have a rain water harvesting system to go with your de rigeur home vegetable garden. If you're going the natural route, then a water storage system is a must. It has become something that HAS to be installed in new builds in many areas in Australia. Time we followed suit. Companies such as JoJo, RotoTank and use-rainwater.com have come up with so many different types – underground, vertical, horizontal, low profile – in colours that will blend in with your home ecobalancelifestyle.com

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Make sure you don't have any dripping taps, indoors or out. The amount of water that's lost for lack of one small washer is huge.

Adjust sprinklers so only your lawn is watered and not the house, pavement or street. And please. DON'T let your gardener wash down your driveways or the road outside to rid it of fallen leaves. This is why brooms were invented. A little bit of elbow grease never hurt anybody.

Water your lawn and garden in the morning or evening when temperatures are cooler to minimise evaporation. Do group plants with similar water requirements in the same beds.

This approach allows any gardener to have an area for high water consumption plants but at the same time results in water savings of between 30% and 80%. Water preferably in the morning when temperatures are cooler, with possibly a little cooling spritz in the evening when it's been particularly hot. Not in the middle of the day. If you have an automatic irrigation system, consider a rain sensor so that it won't switch on if it's raining. Consider installing a drip irrigation system. That way the water gets to the roots of your plants with no 'extraneous' sprinkling.

Here we go again. MULCH MULCH MULCH. A little goes a long way, although this is one case where a bit more would be more. It suppresses the growth of weeds, keeps the soil cooler in summer, thus your plants are happier, and limits water evaporation.

And just remember, in summertime, if you don't have one, install a cold water outdoor shower.

Especially if you don't have a pool. All the water from that will run off into your garden, save you some electricity - and keep you cool.

Last thing to do is to find a friend to shower with!

See, water saving can be fun.

WATERWISE TIPS DOING AWAY WITH THOSE DIFFICULT AREAS. Do away with long thin strips of lawn between beds and paving. They are difficult to maintain and water.

Numerous small pots could be replaced by a few large ones to create a bolder statement.

Replace many single plants with a single bed with all the plants that can be further enhanced by planting a ground cover.

This also reduces edge trimming.

For those people that don’t have enough space for a dedicated vegetable garden, try mixing vegetables such as lettuce, carrots, cabbage, green pepper, brinjal and marrows with your flowers.

Having pebbles or bark mulch under trees where leaves fall down makes for daily cleaning, so why not try a shade loving groundcover such as Ivy, Houtinia, Tulbaghia violacea or Ophiopogon.

In large gardens allow the bulk of the areas to grow “wild” with specific seed grasses and meadow style flowers such as Coreopsis, California poppy and Plectranthus. This does not need much regular maintenance or water.

(Meadow mixes are useful for this.)

If you have a need to create an instant shade garden/area but your trees are still very small, create a temporary pergola or extend the archway with a creeper into that area of the garden. Remove it in a few years.

These tips are from Waterwise.

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WATER, WATER EVERYWHERE, n

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By Gilda Galvad

There was a very old song by Tommy Steele in the 1950's called Water, water, and the first line is Water, water everywhere, not a drop to drink ...Who would have thought decades later that this is fast becoming a reality? South Africa is a water stressed country and many people are becoming aware of this fact. It is actually just one of many countries and water shortage will soon be felt throughout the world. Not to dwell on negativity, let us take a positive approach and see what we can do about this situation and how we can in our own small ways, help to alleviate what could become a crisis.

GARDENERS CAN REALLY MAKE A DIFFERENCE. Being aware of your best water usage is the place to start. There are various ways to conserve water and to use water to the best advantage

Another very useful device is the Eco-Smart Waterer, which can be placed in a pot, container or directly in the ground, which is fed by placing a bottle inverted over it. The advantage of this device is that you set the amount of water that is allowed to slowly and efficiently drip into the soil, which, once again, does not cause run off and all the water is utilised in situ.

Picture credit: Sought After Seedlings

Firstly plant your vegetables together that have the same watering requirements.

When you establish your vegetable planting area, make provision for water retaining commodities for example an olla. This is a terracotta pot that is buried in the ground and filled with water that seeps through the walls of the vessel gradually, keeping the

surrounding soil fed with sufficient water without any extra water running off and also preventing evaporation from the surface of the soil.

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ebl DON'T water your plants in the middle of the day or during the hours that the sun is still very hot. We often underestimate the amount of evaporation and the unnecessary loss of water.

DRIP IRRIGATION, properly installed is a great idea. Make sure that the area of the drip overlaps the edge of the next area of that drip, otherwise you will land up with dry patches.

DIGGING FURROWS in your tunnels and garden is also a useful idea as the water will seep into the ground close to the roots.

SPRINKLER SYSTEM. If using overhead sprinkler systems check that the water is not spraying out of the intended and needed area eg onto the driveway where you don't want mud or weeds growing.

USE GREY WATER. For vegetables and edibles keep your use of soap to organic and natural soaps. I don't believe that chemical products should make their way into your edible food. Chemicals in the water from your washing will also kill the essential natural microbes in the soil and will result in poor soil health. This will impact your produce, both taste and nutritionally.

Rainwater tanks are a must. Please invest in one, even a small one if affordability restricts your purchase.

BUCKET IN SHOWER. Place a bucket in your shower to collect pre warming water. This is ideal to save water and use in your garden, you will be surprised at how much gets wasted.

DRIPPING TAPS, of course, are a no no.

Water wise is a mantra we should all adopt.

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EcoFINDS GARDENING

WATER SOLUTIONS Compiled by Anthea Campbell

JOJO, 1000 liter Slimline Water Tank made with the best food-grade, quality virgin LLDPE UV-resistant and is BPA-free. Available from www.leroymerlin.co.za

Eco-Smart Watering System is a popular watering option that is ideal to incorporate in your water wise garden.

It’s drip control system makes for an easily managed “saving and water wise” garden.

Available from www.soughtafterseedlings.co.za

Olla is an unglazed clay pot that gets buried in your garden promoting deep watering and dense root growth that facilitates more efficient nutrient and water uptake.

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The dynamic Gillian Downes entrepreneur, businesswoman and food lover.

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FOOD PROFILE

CREATING OF FLAVOURS

By Anthea Campbell

We chat to Gillian Downes entrepreneur, businesswoman, food lover, who has a zest for life from “Spice and All Things Nice” about her flavoursome journey to developing all things nice and spicey.

EBL: PLEASE SHARE WITH OUR READERS A LITTLE ABOUT YOURSELF? Gillian: I started my business 17 years ago in my mum’s kitchen in Newlands. I studied a business degree but was always interested in food and nutrition. My business was born out of my passion for food, health and business.

My parents brought us up to believe that we could achieve anything we set our minds on!

EBL: WHAT MADE YOU START YOUR BUSINESS, WAS IT A LIGHT BULB MOMENT? Gillian: It was definitely a light bulb moment.

Just a strong sense of I need to follow my heart and be master of my own destiny. Weirdly a strong pull towards spices – almost an epiphany.

EBL: WHAT’S THE STORY BEHIND THE BRAND? Gillian: There is a wonderful story behind the brand.

I discovered the Balti Curry (which is my signature product) when I was on a holiday down in Torquay in England. I was so blown away by this magnificent curry that I bought all my own spices from a little spice shop in Oxford and a recipe book. When I got back to SA, I started making my own Balti masalas and made the curries for my family and friends. It was an instant hit and well, the rest is history!

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EBL: WHAT IS YOUR NUMBER ONE TRIUMPH? Gillian: My number one triumph is getting my product into some of the top delis in the world and managing to keep going when the going gets tough! Always having the faith!

EBL: DID YOU GO ON A SPECIALISED COURSE TO LEARN A NEW SKILLS OR WAS IT LEARNING AS WENT ALONG? Gillian: All learning through trial and error!

EBL: DO YOU USE LOCAL PEOPLE IN THE COMMUNITIES TO MAKE YOUR VARIOUS PRODUCTS? Gillian: All local people and some lovely Zimbabwean ladies!!

EBL: CAN CUSTOMERS PLACE A BESPOKE ORDER? Gillian: Totally. Go to www.spice.co.za - we deliver or you can collect EBL: WHERE CAN CUSTOMERS BUY YOUR PRODUCTS? Gillian: Pick n Pay / Spar / Dischem / Wellness Warehouse / Faithful to Nature / Buyfresh / Yuppiechef / The Refillery

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ECOFINDS

EcoFINDS SPICE

AND ALL THINGS NICE Compiled By Anthea Campbell Only the finest spices/ingredients are used in all of Spice and All Things Nice products. They are hand made and contain no preservatives, additives or added sugar. The product categories include Balti, Indian, Cape Malay, Thai, Moroccan and Middle Eastern cuisines. The range is vegan, also with a gluten-free option and is kosher certified. Available at www.spice.co.za

A selection of pastes and powders

A selection of grains

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RECIPES

CURRIES

CURRIED KORMA Seaf

d Soup

This is dish is irresistible, the delicate seafood is packed with flavour.

By Spice and All Things Nice

SERVES 4 WHAT YOU NEED: · Tbsp of olive oil · 2 teaspoons Spice and All Things Nice Korma Curry blend · 1 large onion (finely chopped) · 2 celery sticks (finely chopped) · 1 large carrot (finely chopped) · Few sprigs of thyme · 1 litre vegetable/chicken or fish stock · 250 ml cream · 200 g prawns · 200 g hake · 2 large potatoes (chopped) · Fennel for garnish WHAT TO DO: · Fry the onion, garlic and Spice and All Things Nice Korma curry blend in the olive oil until the onions are translucent (about 5 minutes). · Add the celery, carrots, thyme, potato and stock and bring to a simmer. Once simmering turn onto a low heat and cook for about 15-20 minutes until the vegetables are very soft. · Add the prawns, hake and cream and cook for a further 5-10 minutes until seafood is cooked through. · Serve with warm buttery toasted ciabatta or sour dough and a sprig of fennel

Enjoy!

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BALTI CHICKEN w h Yoghurt

By Spice and All Things Nice

Balti Chicken Curry…well this is the show stopper and our signature curry. It is not surprising as it contains 19 carefully selected spices. Somehow it is just like a bit of heaven on a plate. It works beautifully with chicken, you can do your own version with veg, fish, prawns or lamb.

SERVES 4-6 WHAT YOU NEED: · 4 chicken fillets/chicken pieces · 1 large onion · 2 garlic cloves (finely chopped) · 1 tin tomato paste · 250 ml plain yoghurt · 250 ml cream · Spice And all Things Nice Basmati rice · 2 tbsp oil · 3 tsp of Spice And All Things Nice Balti curry paste · 1 chicken stock cube (1/2 cup boiling water) · Fresh coriander · ¼ cup of flaked almonds (lightly toasted) WHAT TO DO: · Pre-cook 4 chicken fillets/chicken pieces. · Heat oil. · Add onion and garlic cloves and saute until golden brown. · Add Spice and All Things Nice Balti curry paste, chicken stock, tomato paste. · Cook for further 3 minutes. · Add yoghurt and cream and simmer for 3 minutes. · Add pre-cooked chicken and continue to simmer for 2 minutes. · Add fresh coriander and lightly toasted almond flakes · Serve with Spice And All Things Nice Basmati rice.

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By Spice and All Things Nice

Dhal Curry is such a scrumptious and healthy dish made with split red lentils!

It is simplest vegan dish to prepare. This is a great favourite of mine and always a real crowd pleaser!

SERVES 4 WHAT YOU NEED: · 1 red onion (chopped finely) · 2 tbsn oil · 200g Spice and All Things Nice Dhal Curry mix · 1 chicken or vegetable stock cube (1/2 cup boiling water) · 1 tomato (chopped) · Fresh coriander · 1 tin coconut milk WHAT TO DO: · Heat oil in a pot. · Add the onion and fry until golden brown. · Add the Spice and All Things Nice Dhal Curry mix, tomatoes and chicken stock,cook for a further 3 minutes. · Add the coconut milk and another ½ a cup of water. · Cook gently on low until lentils are tender (about 30 mins). · Garnish with fresh coriander. · Serve with Spice And All Things Nice Basmati rice and a fresh green salad.

Enjoy!

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aman Beef Curry

WITH PEANUTS

By Spice and All Things Nice

Massaman beef curry is a delightfully mild and nutty Southern Thai Curry that is influenced by Persian and Indian Cuisine. This is so delicious and simple to make and as it is so flavourful, hardly any additional ingredients are required!

SERVES 4 WHAT YOU NEED: · 2 tbsp oil · 500 g beef fillet or beef strips · 3 tspn Spice and All Things Nice Massaman Curry mix · 1 tbsp fish stock · Fresh coriander · 1 tin coconut milk · 1 sweet potato – chopped · 1 normal potato – chopped · ½ a red pepper – chopped · Peanuts – roughly ground WHAT TO DO: · Heat oil in a large pot. · Add the beef and brown on both sides. · Add the Spice and All Things Nice Massaman Curry paste, potato and red pepper. · Cook for a further 3 minutes. · Add the coconut milk and 1 cup of water with the fish sauce. · Cook gently on low until meat is tender (about 2 hours). · Garnish with fresh coriander and peanuts. · Serve with Spice And All Things Nice Basmati rice and a fresh green salad.

TIP: If you would like to make this curry in a hurry (under 10 minutes) then you can use beef strips , sirloin or beef fillet.

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While we are passionate about our relationship with curry and Eastern Cuisine, our central goal has always been to create and share healthy, wholesome, delicious food that is original and imaginative. After all, our spice journey began through my own discovery of wholesome foods that had the tendency to make one feel energised and guilt free, even after a mouthful or three too many!

Almonds eat them raw, roasted or toasted, these versatile tree-nuts are home to protein, fibre, manganese, Vitamin E and Omega 3 & 6 fatty acids, making them handy in any dish… anytime, anywhere. This is a lovely refreshing family conscious dessert that'll knock your socks off.

WHAT YOU NEED: · 1/4 of a fresh mango (cut into cubes) · 1 - 2 large chewy meringue (broken up) · Tablespoon of double cream yoghurt · 2 Tablespoons of whisked cream · 1 teaspoon dessicated coconut · Spice and All things Nice flaked almonds (toasted) · A little icing sugar WHAT TO DO: This is an easy dessert to make, it’s all about the layers and the messier the better. Every mouthful is an adventure. · Break the meringue’s into bite size pieces add to bowl, (don’t worry about the crumbly bits as this adds more texture). · Cube mango, add this to the meringue. · Spoon a tbsp of double cream yoghurt onto mango mix. · Whisk 2 tbsp of cream, add to mix. · Sprinkle 1 tsp of desiccated coconut · Add Spice and All things Nice flaked almonds. · Finally add a little icing sugar.

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“Anyone who has used that comforting phrase 'a nice cup of tea' invariably means Indian tea.”

George Orwell

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Situated in the malaria-free Waterberg region in Limpopo province, Tintswalo Lapalala is a family-friendly lodge of seven luxury tented suites with private plunge pools, accommodating up to 16 adults and four children.

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Environmentally conscious, it is operated off the grid, presenting a sustainable wilderness and safari experience within the expansive 48 500-hectare reserve. With 37km of pristine river frontage, unique wilderness activities include riverside picnics, fishing and swimming in rapids and crystal-clear rock pools.

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Daily game drives and guided bush walks are on offer, as well as a children’s activity programme. Excursions are offered to ancient iron age and rock art sites within the reserve and the community-based Wilderness School.

Other relaxing pursuits include spa treatments, sundowner cruises, birdwatching and stargazing.

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Indulge in a lovely meal on the main lodge deck

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Pure luxury in the luxurious Xhosa suite.

Enjoy a romantic sleep-out

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PROGRAMME Tintswalo Lapalala has launched two conservation participation experiences that offer guests the unique opportunity to join the Lapalala conservation team in rhino and elephant research and monitoring activities in the Lapalala Wilderness Reserve in the Waterberg (Limpopo Province).

Lapalala Wilderness Nature Reserve is committed to ensuring the survival of Africa's rhinos and in doing so, applies best practice research, management and monitoring of these magnificent animals.

As part of these management programmes, the reserve conservation and veterinary teams are in the process of implementing various monitoring methods which include, ear-notching, DNA sampling, as well as the inserting of microchips on each animal.

Guests are invited to participate in one of these Rhino Experiences that will take place on four specific dates throughout 2021 (May 7-9; June 18-20; July 16-18; August 20-22). The veterinary team will dart and immobilise a white or black rhino and participants may assist with monitoring the animal during the capture. The DNA collection forms part of the Rhino DNA Indexing System (RhODIS), which is a forensic tool that stores a unique genetic fingerprint for every rhino that has been sampled using blood, tissue and horn. It also plays an important part in Lapalala's rhino security initiative and its fight against poaching as DNA data may be used as evidence in court.

The Lapalala Wilderness Reserve is located within the Waterberg Biosphere Reserve, an official UNESCO World Heritage Site. Over the past 40 years the reserve has become a beacon for wildlife research and conservation in South Africa. Recognised as one of the largest and most scenic private reserves in Southern Africa, its abundance of flora plays home to a vast array of wildlife that is protected within its 48 500 hectares. This includes 300 bird species, 50 fish species, 147 mammal species, 114 reptile species, 33 amphibian species and various breeding projects.

Eco-friendly Tintswalo Lapalala is operated off the grid to accommodate only 16 adults and four children, and as one of only two lodges within the reserve, it guarantees a rare, and personalised wilderness experience.

Guests may also have the rare opportunity to get up close and personal with the giants of the bush during an Elephant Collaring operation. The 27 elephants within the reserve are carefully monitored as part of the sustainable management of the population.

From time to time, as an elephant collar needs to be replaced, a small group of guests have the chance to join this once-in-a-lifetime adventure. Guided by an experienced ranger, the group is driven in an open 4x4 safari to meet up with the helicopter used to locate and dart the elephant. Guests may assist the veterinary team in monitoring the elephant's vital signs, such as breathing rate and temperature. DNA samples are collected while the elephant's collar is replaced, before the tranquiliser wears off and the elephant is free to join its herd again. ecobalancelifestyle.com

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Based on the minimum requirement of eight participants, the cost of the Conservation Experiences is R16 000 for two people, to be added to the accommodation costs of a minimum stay of 3 nights. (Subject to availability. Dates of Elephant Experiences depend on the reserve conservation schedule).

TINTSWALO LAPALALA Tel: +27 21 773 0900 Email: reservations@tintswalo.com https://tintswalo.com/lapalala/gamelodge/

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bl e TRAVEL DESTINATIONS

MHONDORO SAFARI LODGE & VILLA

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Grid Luxury Compiled by Anthea Campbell

The 5-star lodge, situated in the Welgevonden Game Reserve in the Waterberg (Limpopo province), earned three major accolades in the 2020 Haute Grandeur Global Hotel Awards, which voted Mhondoro the Best Family Villa on a Global level; Best Pool Villa in Africa; and Best Safari Lodge in South Africa.

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ebl THE VISION GOING OFF GRID In line with the vision of the Dutch owners, Frank and Myriam Vogel, to further reduce the carbon footprint of the lodge, various eco-friendly initiatives have been put in place. Mhondoro is the proud owner of a major solar power installation of 620 solar panels and batteries. This is the largest solar operation at a lodge in Limpopo province and has successfully taken the operation off the grid to be self-sufficient in terms of all its electricity requirements.

Other projects include investing in a grey water filtration system for irrigation around the lodge, and the use of glass decanters and personalised steel water bottles for guests to minimise the use of plastic water bottles.

Guest check-in is being done online to reduce the use of paper and re-usable leather wallets have been introduced for staff gratuities that will save 2000 envelopes per year. Mhondoro recycles all glass, paper and plastics used at the lodge, and has an agreement with Nespresso to recycle used coffee pods and grinds.

Mhondoro has had an extensive revamp that took place over the past few months. Lodge improvements include the refurbishment and redesign of guest suite bathrooms, the extension of decks and the addition of plunge pools to all suites (excluding Family Suites for child safety reasons). Soft furnishings and décor items have also been updated throughout the lodge.

Mhondoro has also purchased two farms measuring about 2 400 hectares adjoining Welgevonden Game Reserve. These tracks of derelict farmland are being rehabilitated and over time will become protected wilderness areas. A section of one of the farms is already being utilised to grow fresh produce for use at the lodge.

It includes a chicken coop for farm fresh eggs and a greenhouse where herbs and vegetables are grown, with surplus produce donated to the surrounding communities.

Mhondoro sleeps a total of only 24 guests in two Luxury Pool Suites; a 2-bedroom Executive suite with en-suite bathrooms and a plunge pool; a 2-bedroom Family Deluxe suite with 2 en-suite bathrooms; another Family Suite with 2 bedrooms and a shared bathroom; a romantic Honeymoon suite with a private plunge pool and viewing deck with a daybed; and an exclusive-use Villa that can accommodate six adults.

Unique features include a custom-built stargazing ‘star deck’ and a waterhole with underground game viewing hide that is connected to the main lodge by a 65m reinforced concrete tunnel. Other lodge facilities extend to a gym, infrared sauna and heated swimming pools for all yearround swimming, and a dedicated spa complete with a private, outdoor spa deck and bath.

Aerial view of how the suites are tucked away in it’s surroundings with it 620 solar panels and batteries maintaining it’s off grid luxury..

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Time stands still as you look up at the vast African night sky, it is a breathtaking experience when you spend time stargazing at the 'star deck' and waterhole. An underground game viewing hide that is connected to the main lodge by a 65m reinforced concrete tunnel, making it a unique opportunity to have an eye-to-eye encounter with the wildlife that frequent the waterhole.

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“If I have ever seen magic, it has been in Africa.”

John Hemingway

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Photo Credit: Freepik

TIPS AND IDEAS

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MAKE WORKING FROM HOME, WORK FOR YOU.

By Gary Arenson of Ergotherapy Solutions

When in crisis, it is best to look for opportunity. In light of covid-19 and the need for social distancing, many organisations have offered their staff the opportunity to work from home in isolation. This presents a unique opportunity to showcase one's ability to maintain productivity and professionalism, no matter where they are. However, working from home can prove difficult without the creation of the right physical space that allows for focus, and the ability to be creative and constructive while comfortable.

The following tips will help transform your home space into an ergonomic workspace: SEPARATE WORK AND HOME Though tricky when working from, focus on creating a space that is separate to your home life where possible. If working from the dining table or similar, then use a token to mark that area as a designated 'workspace'.

When I first started my company I worked from a desk in my bedroom, using a briefcase as a token. When it was open next to me, I was 'at work'. It's important to create a sign that says to you and those around you – “I'm in work mode now”. Put on a work jacket, wear your watch, have your laptop open –anything that makes it meaningful for you!

Illustration credit: Freepik

CREATE A COMFORTABLE SPACE Most desks are at a standard height, so that is not the problem, but many chairs at home are lower than office chairs which could cause comfort issues. Unless you have a home office chair already, you need to raise yourself up. Use a cushion so that you are at a more comfortable height in relation to your keyboard. To anchor your feet, take a box roughly 15-20cm in height that you can rest your feet on when you are sitting comfortably back in the chair. This in turn helps

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Without this you could find yourself perching at the front edge of the chair.

LOAD SHEDDING? GREAT! The beauty of working from home is that it's no longer 8-5. Have a look at your load shedding schedule and build your routine around it. Use the time to step away, be with the kids, read a book, try a new hobby, or even take a power nap. Don't let it take you by surprise. Knowing the schedule allows you to prepare, and to have alternative ways to spend your time in place which you may even look forward to.

DISTANCE DISTRACTIONS The toughest part about working from home is that we tend to be our own worst enemies. The fridge is always there, just close enough to visit often, the kids are running around or playing their latest video game, and the couch looks oh so inviting. Be realistic and don't try work for prolonged three-hours periods. Draft a daily task sheet with that day's most important priorities and goals and break those up throughout the day. Implement a 30-minute rule, focussing on working solidly for that length of time before taking a quick break, enjoying a quiet coffee, or a walk around the house. Then get back to it. You won't completely avoid distraction, but by being realistic and adjusting to this 'new normal' will help ensure that work goals are achieved, and that you can maximise your time while practicing a work-from-home balance.

GREAT PRO TIP FROM DAVID GREEN EYEWEAR Practice the 20/20/20 rule when using digital devices: every 20 minutes, focus on something 20 feet (about 6 m) away for 20 seconds and daydream for a moment.

Keeping things business as usual in times like this may seem tough but using these tips will help turn the crazy into the constructive. Use the unique opportunity to spend time at home with kids and partners, while still continuing to be disciplined, productive and deliver on work responsibilities.

Who knows, if done right we may well have made the case for working from home when this is all over! ecobalancelifestyle.com

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WORKING FROM HOME DECOR IDEAS

NATURAL LIGHT Having your workstation in front of a window will give you natural light as well as help to reduce eye strain, this is especially important when you're staring at a computer screen all day. It is also a perfect to take a break from the screen to look out.

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ebl Plants have a proven ability to help us feel more focused and satisfied at work, plants can improve your productivity.

Plants add a little life to your small home office.

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ebl Make your space work for you

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A totally up-cycled home office. Painted air bricks are great to put things in, between the bricks old shelving was used this added more space to create interest. Old wooden side tables that was heading to the dump was saved and have been painted, topped with a wooden piece of wood cover wrapped with wrapping paper with a touch of white paint to dull the print. An awful blue felt pin board covered in material. A collage of beautiful pictures and quotes from old magazines glued and varnished on the back of an old bookcase adds a little interest.

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Photo Credits: Unsplash & Freepik

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TO WORKING AT HOME

By Anthea Campbell

Working from home sounds idyllic, with the blissful knowledge of not being stuck in traffic or the concept that you can manage your own time. In order to have a successful and productive workspace you need to look at just how organised are you? In this article we take a look at some tips on how you can get rid of the clutter and re-organise your space that help towards alleviating any anxious feelings you may have. Opening up the time to start to focus on your work/projects instead of the ‘noise’ of clutter. The smallest and simplest changes can make a world of difference and it doesn’t have to cost the earth.

CONTAINERS Every working space should have a selection of containers to keep things neat, tidy and helping to reduce clutter. By putting your office supplies into containers it will give an uncluttered look and feel.

Invest in containers and have fun finding the right look, there is a huge array of container options available is amazing, starting with boxes, bamboo, baskets, glass, tin and be on the look out for recyclable plastic .

Glass jars make for a wonderful storage unit to put those items that you can never find such as paperclips, it makes it easy to see at a quick glance.

GOING UP Take advantage of your vertical space as this gives you so much opportunity to be creative and is the perfect space saver.

Hanging a pegboard is a great way to hang small buckets or paint/decorate tin cans to keep pens, pencils and scissors in, as well as hanging your headphones/cords on.

Pin board’s are a useful place to pin photo’s, inspirational notes, reminders or as a place to be creative or a visualisation

board.

Pin your goals/dreams as this will help you stay focussed. This small addition will make a big difference helping you to stay on track.

Shelving are the perfect solution to place your files and containers on. For easy access, place shelves behind your desk The trick is not to over pack your shelves, you can achieve this by adding plants, ornaments, and picture frames. This will break a heavy look. Stand back and check that the space feels spacious yet not empty.

COLOUR Consider colour coding your books and files in height variations, this will give it a design element to your space making it look less cluttered and more organised.

Bookshelves are the perfect solution if you are renting. Give lightness to a unit that is dark in colour as this will help towards a uncluttered look.

Office desk/table consider the colour as the darker look may give a cluttered look if your desk/table top is not organised.

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FILES If you have mountains of paperwork/bills that are shoved in the “bottom draw”, this is the time to start getting yourself organised. Create your binders of importance.

PRINTER WORK STATION Put your printer on another surface and not on your desk as this will make your desk look overcrowded and cluttered. By putting this on to a side table for example you can create a printer area which can house the paper and printer cartridges.

DESK DRAWS This is an area that can easily get cluttered becoming the dumping place. There are storage units available. Using a cutlery tray is perfect for rulers, pens, pencils, erasers, paperclips, staples, etc.

HOOKS Use hooks under desks to hang wires and laptop bags. Meat hooks work well if you have a wire/ mesh board or a lattice cupboard.

UP-CYCLE IDEAS FOR STORAGE Your home is a wealth of unused storage units big and small. Upcycle everyday items, giving them new life and stopping them ending in and fill.

Here are some ideas that are ideal for storage containers in your home office/workspace: 2Lt ice cream containers are perfect for crafting.

Tin cans for pens and pencils.

Old biscuit and cake tins are super for storage.

Shoe boxes can be covered with wrapping paper and use this as good storage solution.

Toilet roll holders make a fun stationary holder.

Just stack rolls together, glue and spray paint.

Place in a box or draw.

Egg box holders can be spray painted in fun colours and used to keep your bits and bobs in.

Old picture or frame add small picture hooks with wire and use small pegs to hang notes on.

Glass jars are great storage solutions.

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EcoFINDS CONTAINER / STORAGE SOLUTIONS Compiled by Anthea Campbell

Sensea Copper Wire Storage Basket Available at LeRoy Merlin www.leroymerlin.co.za

Spaceo Wire Basket is a wonderful space saver. Hook onto deep spaces. Available at LeRoy Merlin www.leroymerlin.co.za

Sensea Bamboo Storage Tray 30x15x5.5 cm carbon finish. Available at LeRoy Merlin www.leroymerlin.co.za

Consol Glass Jars are ideal to put paperclips and small items in.

Available at www.consol.co.za

Ceramic Pen Holder.

Available from Typo www.cottonon.com

Photo Credit: Wren Design

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MAKING A DIFFERENCE

A Journey of Visi AND OPPORTUNITY

By Anthea Campbell

Who knew being stuck behind a cement truck would get the creative juices flowing and a love affair with paper bag packaging would inspire the coolest products from laptop bags to wallets. In this article we chat to Wendren Setzer owner of Wren about her incredible journey.

EBL: SHARE A LITTLE ABOUT YOURSELF. Wendren Setzer (WS): I originally started in textile design and went into the design industry at first, but didn't find it challenging or inspiring.

I found it quite hard to get a job, and when I did, the job was very 9 to 5, clocking in and clocking out, and not really what I wanted to do with my life. I learnt a lot from this experience and made some great connections that I still rely on today.

My company, Wren, produces a contemporary range of hand-crafted paper lifestyle accessories.

Reclaimed cement bag paper is fused with fabric for strength, and treated to become water resistant without losing it's tactile honesty. This is an innovation that has been highly successful and which has led to a range of over 100 products that combine simplicity of design with

eco-friendly manufacturing methods that is now patent-pending.

EBL: WHAT MADE YOU START YOUR BUSINESS, WAS IT A LIGHT BULB MOMENT OR DID YOU SEE A GAP IN THE MARKET PLACE? WS: It was definitely a lightbulb moment of connection. I was driving behind a cement truck and thought that the print on the cement paper bags looked cool. And then buying shoes later that day and learning how the different fabrics are bonded for strength.

Some months later, in a rather fortuitous moment, I fused this fabric to some cement packaging and took it to my sewing machine.

It worked, and paper became a sewable material! This is how Wren began.

Photo Credits: Wren

Wendren Setzer owner of Wren

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EBL: HOW ENVIRONMENTALLY FRIENDLY ARE THE MATERIALS YOU USE? WS: We consider sustainability at all times in the design and manufacturing process and use eco-friendly alternatives wherever possible.

Wren sources paper from several sources opting to reclaim paper waste first, recycle second and buy new certified paper from accredited suppliers as a last resort.

When it is possible and available we collect what is called reel-ends from packaging printing factories that are classified as “waste”. The end of a roll has paper creases that prevent it being used on a roll printer. We collect this paper and bring it to our studio where we either flat table print it or use it as is.

We save this paper from being pulped and so save energy resources.

For our PPC Cement Laptop Bags and other printed packaging products we ask that misprinted bags are sent to us for use in the creation of our laptop bags or other corporate gifting. This is a form of recycling.

Our paper is sprayed with Si02 (Nano Silicon Dioxide). This is an environmentally friendly and non-toxic coating and that makes the surface hydrophobic (water resistant), oleophobic (oil resistant) and dirt resistant.

Our paper is fused to fabric to give it a unique handle and longer lifespan. This fabric comes from Zimbabwe, Italy and India. We prefer to work with 100% cotton fabrics because we are not fans of anything synthetic.

The batting we use in our sleeves contains 100% recycled fibres. This means the source is more sustainable than other battings. Wherever possible we choose the sustainable option and when there is not clear alternative, we commit and invest in research so that we might be able to find an alternative in line with the company's sustainability policy and goals.

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EBL: I AM SURE YOU HAVE FOUND THIS TO BE AN INTERESTING JOURNEY, WITH LEARNING CURVES AND TRIUMPHS. WHAT HAVE YOU LEARNT AND WHAT IS YOUR NUMBER ONE TRIUMPH? WS: It certainly has been an interesting journey! I've learnt that it is critical that I innovate. I try to say yes to as many opportunities as possible because you never know what doors they might open. I've also learnt that every day will be different. I try to listen to what customers want and respond to that with product development.

I love it when I can see all the people that work with me are doing better, achieving their goals and realising their dreams in a way that they could never have achieved on their own. It is very rewarding.

EBL: DID YOU GO ON A SPECIALISED COURSE TO LEARN A NEW SKILLS OR WAS IT LEARNING AS WENT ALONG? WS: Learning as I went along the way but there was one course that was very instrumental in the growth of Wren. The CBI put together a 5 year export mentoring programme in 2014 and this programme introduced us to export, assisted with range building and resulted in significant growth for the company.

EBL: DO YOU USE LOCAL PEOPLE IN THE COMMUNITIES TO MAKE YOUR VARIOUS PRODUCTS? WS: Yes, we have an interesting set up in the business at Wren. I never wanted to be a factory so we have a small studio where a few of us work (almost working a central hub) and then the "makers" work remotely, from their own selected premises. We do this because part of what inspires me in life is building up other people. It probably comes from the fact that everyone is a teacher in my family. So, all the ladies who work for me, and the men, they have all set up their own businesses and they

Natural Paper & Cotton Messenger Bag

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supply me with our bespoke products. Our business represents around 90% of their work, and as a result, we have a trust relationship – they know I depend on them and they in turn depend on me. That is how we have built up our business, and theirs, over the years.

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It is great because we have created small entrepreneurial hubs both here in South Africa and on the African continent. Our subcontractors all had the essential craft techniques we needed, we have simply helped them over time to perfect their crafts to a quality that is required for our business and the products we create. It has been a long journey to ensure we have the highest quality and standards of craftsmanship in our products.

EBL: CAN CUSTOMERS PLACE A BESPOKE ORDER? WHERE CAN CUSTOMERS BUY YOUR PRODUCTS? WS: Yes, we work closely with customers, stockists and corporate companies to create totally unique products. We love collaborating and often work with other designers. We are also able to brand all our products with techniques such as stamping, metallic-foiling,

debossing and screen-printing.

Our full range of products can be bought from our online store: www.thewrendesign.com We have our studio and showroom on Main Road in Muizenberg and we also have a collaborative store The Collective at the Watershed, V&A Waterfront. We have select ranges at We are EGG in Cavendish, and Kiss Kiss / Bang Bang in Kalk Bay. For a complete list of our stockists, please visit our store location page.

EBL: DO YOU SELL INTERNATIONALLY? WS: We have numerous stockists around the world from Japan to Australia to the USA. We also have a wonderful distributor based in Europe and this partnership has allowed Wren to grow in so many different ways. Our online store ships internationally and we love hearing feedback from customers of all nationalities and knowing that our products are not only completely unique, but on par with international standards.

Who we are and what we do: https://www.youtube.com/watch?v=5qUXCmzrJ3Q&t=7s Total Eco Challenge: https://www.youtube.com/watch?v=Zy_i27HZ0_M It's in the Bag: https://www.youtube.com/watch?v=SJpT6ZgCM4E Social links: Instagram: https://www.instagram.com/thewrendesign/ Facebook: https://www.facebook.com/thewrendesign/

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ECOFINDS

EcoFINDS PAPER PACKAGING WASTE - OODLES

OF FUN Visit: www.thewrendesign.com Evolution Fern3 Laptop Bag with vegan strap

Winter Leaf ipad Sleeve

Flying Fox iPad Sleeve Silver Laptop Bag

Natural Laptop Sleeve,

Safari Laptop Sleeve

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PARENTING HOME SCHOOLING

IS HOME-SCHOOLING A DREAM EDUCATION SOLUTION OR

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By Kerry-Ann Scrase

It is a year since schools were closed due to the covid-19 pandemic. This forced schools both locally and around the world to take their teaching online. For many who had never considered 'home-schooling' as an option, it gave them an opportunity to experience an alternative to traditional contact teaching. The result has been many learners choosing to stay online as well as mainstream schools launching 'hybrid schooling' where children can either attend contact classes or complete their school day online. Is this the future of education, is it the right way to go or is it creating a potential crisis?

According to Educational Psychologist Robert Thomas-Stark, when considering the merits of contact teaching and online schooling, it is important to ask, “What is school supposed to be?”

“School has more of a role than just academics. It is about making friends, learning how to deal with conflict, developing life skills, having experiences, and making memories,” says Thomas-Stark.

“It is not just about learning.”

He adds that although there was already a huge focus on academic results, Covid has further magnified this, most likely because the home-schooling concept is focused primarily on academics.

'Proper' home-schooling should not be confused or compared to what we have experienced in the last year, which has been more of a virtual school (in the case of live teaching where lessons were taught in real time) or virtual classroom (for example using Google Classrooms where either prerecorded lessons or work was uploaded for learners to access and complete on their own).

Home-schooling, in its purest sense, involves, in most instances, the parent doing the teaching and supervision of work and was generally taken up by families who did not like the education system of the time or who were anti-establishment and nonconformists. It was also an option for children who simply did not fit in either socially or who could not cope academically and/or emotionally with the standard curriculum.

There are various curriculums that can be followed outside of the full-time education, including IMPAQ, which is aligned to the CAPS curriculum, Brainline which is IEB approved and Cambrilearn which follows the Cambridge syllabus.

Traditional home-schooling, however, requires substantial investment and commitment from the parent and for many the realisation that they neither have the skills nor the time to provide this has led to other learning alternatives appearing including what have now become known as cottage schools and tutor centres.

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Cottage schools are probably the closest to a traditional school with teachers teaching small classes with the school following one chosen syllabus. Tutor centres, on the other hand, are supervised learning environments where classes are done independently by learners but with the supervision of tutors.

Students are often able to choose which curriculum they want to follow.

According to Robert-Stark, these options have both filled the gap financially for parents who cannot afford private schools as well as for those with children who battle socially or with severe anxiety. However, these centres predominantly focus on academics and may not offer a broader school experience. This includes being part of a community, experiencing the culture and ethos of a school and participating in extra-curricular activities.

He therefore advises parents to consider their options carefully and to check other factors including whether staff is qualified if the facility is registered with relevant bodies and even if there are appropriate health and safety standards in place including someone who can do CPR.

Although an interesting solution, this is still not ideal. “We have seen that face-to-face teaching makes a huge difference, whether it is facial expressions or small things like checking if everything is ok.”

Some teachers are also finding basic reading and spelling is not at the level it should be

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and that there are gaps in ability. In fact, in a small survey done at some of the schools Thomas-Stark works, the number of children that are or should be repeating the year (following the difficult teaching year of 2020) is much higher than normal.

This indicates that the home-teaching system is not as effective as in contact teaching.

This is more prevalent in the junior school environment, but this is exactly where a solid foundation of basic reading and writing skills needs to be established.

“From what I am seeing, I think the curriculum needs to adjusted, and trimmed of the extras like technology, computers, drama etc in order to focus on core skills.

If you have basic skills you can do anything,” he says.

Whilst 2020 certainly broadened and made us aware of the different options available when it comes to education, choosing alternatives to traditional contact schooling should be done carefully – education is not just about books and the consequences of only focusing on a system that provides academic learning could lead to a social pandemic of individuals who have not gone beyond their screens to experience life.

All fashion photo credit: KiND

HYBRID SCHOOLING With schools having made the investment in technology to allow for online teaching, many have continued to offer a hybrid schooling system – meaning those who want to go to school can and those who prefer working at home can do so but are able to join in extra-curricular activities offered by the school. This would seem to offer some much-needed social interaction.

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“I see children who are battling because even though they are back at school, everyone is behind masks and they are having to social distance and teachers are burnt out having had to adapt to a different way of teaching,” he says.

Nothing is the same as what it was; everyone is tired of wearing masks and sanitising all the time and they are struggling to adapt to this new reality. The truth is, however, that the way things were 'then' has gone and we all need to work at accepting that.

HELPING TO CLOSE THE 'GAPS' The effects of the severely disrupted 2020 academic year will be felt for a long time, but there are ways that you can help your children build the basic skills which will see them through their school career.

3.Basic skills: 1.Reading: Practice basic bonds and timetables.

Read with your children focusing on fluency and meaning. Encourage older 4.Use technology to your advantage: children to read as well.

There is a lot of great material online that can help fill in gaps and build on 2.Get creative with extra-mural activities: basic skills. Just find the balance when It is still not possible to play many team it comes to screen time. sports, so get your children to try a different sport where they are able to 5.Reduce Anxiety: socially distance, such as tennis.

Help your children and families This will get them to focus on something understand this new reality. Seek else other than academics and get them professional help if you find your or your away from computer screens. children are not coping.

Robert Thomas-Stark has a master's degree in educational psychology. he is based at the centre for therapeutic excellence in Benoni. he also consults widely at both public and private schools on the East Rand. ecobalancelifestyle.com

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CORPORATE MAKING A DIFFERENCE RECYCLING

NEW DESKS Recycled P la MADE FROM

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Rewind to just one year ago and preschools were a babbling place of fun. Little ones learning how to engage and interact with each other freely while gaining the foundational skills that will inform their schooling career. Today, Early Childhood Development (ECD) centres are scuttling amidst all the Covid sanitation protocols, trying their best to provide a safe environment for children. And it has been a challenge.

ECD operators are largely NPOs and microsocial enterprises – mostly owned and run by communities. Many operate in a quasiinformal manner providing a service that is needs-based, especially in poor communities.

These ECDs have limited resources and cash flow.

As the new school year begins, some centres have worked hard to be able to reopen their doors and meet COVID-compliant restrictions.

However, many still lack the necessary educational resources and personal protective equipment.

“About 30 percent of ECD centres did not reopen after June 2020 due to their inability to comply adequately to COVID regulations and unfortunately, have remained closed,” says Leonard Saul, Chief Executive Officer SA Congress for ECD.

Photo Credits: Danone

Parents usually rely on these centres, so that they can return to work and remain economically active and provide for their families. Now parents are panicking as to whether their children will be safe at these facilities. Many parents have prepared their child for what lies ahead – the handwashing, the temperature checking and the wearing of masks – but anxiety still prevails. A key question troubling parents is whether there will be adequate social distancing.

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ebl Traditionally, socialisation has been encouraged and – sometimes as a result of inadequate resources – many children have tended to huddle to work and play. But this behaviour, under the current conditions of the pandemic, is counterintuitive to their safety.

Danone has taken on the challenge to provide COVID-compliant desks to seven ECD schools, five of which are based in Ekurhuleni, the metropolitan in which its production facility is situated. What also makes these desks unique, is that they are made up of recycled yoghurt cups!

These desks were distributed between 27 January and 15 February as part of Danone's Day One campaign: focusing on the first day back to school. This is a milestone moment for many parents and children – and one that was joyously celebrated, not marred by the fear around lack of adequate social distancing.

Converting waste into resources addresses a social need in two ways: the immediate one is that of providing much-needed desks to help adequately space out children and secondly, it helps Danone fulfil its commitment of no waste to landfill by 2030.

Through this one initiative this year, they will transform 19 tons of waste into school desks.

“The equivalent of 914 of the Nutriday 1kg tubs go into making the desk frame and 245 of the yoghurt six-packs go into the top, to make this beautiful strong, durable desk,” says Henk van der Hyde, Danone's Sustainability Manager.

The desks are designed under the supervision of an occupational therapist for children aged four to six and are not only a safe place to learn how to read and write, but to eat as well.

In terms of the social distancing guidelines published by Department of Social

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Development in June 2020, these seven ECD centres can now ensure that their young learners are kept at least one metre apart.

“It's a natural fit to provide aid to our little Nutriday Junior consumers and to provide this assistance in the community that we serve,” says Kid Nkantsu, Operations Director of Danone South Africa. Nutriday Junior yoghurt offers a source of iron, zinc, vitamins A, B, D and E for developing a strong mind and supporting immunity.

Leading the way in making sustainable changes for the future, Danone was the first yoghurt manufacturer to sign the SA Plastics Pact more than a year before the Waste Management Act was put into effect just two months ago, in November 2020. The Act puts pressure on all South African producers to implement more sustainable measures.

“We are proving that plastic is not waste. It's got value and can be made into anything,” says van der Hyde.

Throughout the year, Danone has committed to recycling and donating a further 270 of these desks to additional ECD schools around Gauteng. This campaign is a fantastic example of innovation in the sustainable space as it not only implements recycling and upcycling practices, reducing waste, but provides muchneed resources to children and facilities in need.

“We hope that our commitment will encourage others in the industry to make collective progress towards ensuring that all plastic packaging is fully recyclable and recycled,” added van der Hyde. The Day One campaign is a kickstart to a broader movement in which more partners contribute to the initiative.

“Consumers are craving change,” says Nkantsu. “They expect large organisations like Danone to change the world for the better.”

And that is what Danone is doing.

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KIDS CORNER FASHION

The Box T-shirt is a loose fit unisex essential. Buttons can be worn in front or in the back. This reversible style gives more flexibility in it’s design. 100% Cotton.

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FROM KiND Compiled by Anthea Campbell

THE ESSENTIAL COLLECTION by Stock Collectables are designed in Amsterdam and handmade in Cape Town.

Clean lines and unisex designs result in timeless pieces that form the essentials for your little ones capsule wardrobe.

Created to love and last beyond the seasons. It is a fair fashion brand, meaning that Stock Collectables takes good care of the people who work for them and sources 100% quality cotton (Oekotex Certified).

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All fashion photo credit: KiND

Pleated dress with box top.

We strongly believe we have to be more kind to each other and the earth.

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The button dress can be worn with buttons in front or at the back for a cleaner look.

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All fashion photo credit: KiND

Box T-shirt and pocket shorts

KiND fashion available at www.kind.co.za

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KIDS CORNER PROJECT

MAKE Fun

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By Anthea Campbell

Turn your artwork into memories by creating fun stories that are made into placemats or line drawings that can be coloured in at the table with khoki, and can be wiped clean.

WHAT YOU NEED · A4 or A3 White paper · Crayons, coloured pencils or khoki pen WHAT TO DO · Draw your picture and colour or create an outline drawing which can be coloured in later. · Laminate your picture.

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Photo credit: Jan Kohler

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Delicious peanut butter cookies.

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KIDS CORNER BAKING

DELICIOUS PEANUT BUTTER C

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By Jan Kohler

For peanut butter lovers, here's a decadent peanut butter cookie recipe to which I've added some crunch with rolled oats. There is so much good stuff in them they almost feel healthy.

WHAT YOU NEED · 3 quarter cup of butter (125g), softened · 1 cup of brown sugar · Half a cup of peanut butter · 1 egg · 1 and a half cups of cake flour · 4ml of bicarbonate of soda · 2,5ml of salt · Half a cup of rolled oats

HOW TO MAKE · In a food processor, blitz the butter, sugar and peanut butter together. · Then add the egg and all the remaining dry ingredients and mix again until well combined. Roll your cookie dough into a ball, cover and refrigerate. This will just firm it up a bit and make it easier to work with.

Photo Credits: Freepik

· After half an hour, take the batter out of the fridge and flour your surface and hands. Roll into small balls and then flatten them with a fork, perhaps on a lined baking tray. They should be spaced 2-3cm apart so that they can “grow” in the baking process. · Bake 180°C for 12 to 15 minutes

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Photo Credit: Jan Kohler

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A stack of chocolate chip cookies

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KIDS CORNER BAKING

TEXAS CHOCOLATE CHIP C

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By Jan Kohler

My husband fondly remembers the chocolate chip cookies his host-mom served straight out of the oven when he was on his exchange year in Texas. Luckily for me, Karen was kind enough to share the recipe and so it continues to be a Kohler family favourite – often as raw cookie dough before it's even baked! For soft, gooey cookies, don't over-bake them and serve them warm.

WHAT YOU NEED · 1 cup softened butter · 450g light brown sugar · 2 teaspoons vanilla essence · 1 teaspoon bicarbonate of soda · ½ teaspoon salt · 2 eggs · 3 cups cake flour (400g) · 200g chocolate chips (you can use a mixture of white and milk chocolate chips)

Enjoy!

Photo Credit: Freepik

HOW TO MAKE · Preheat your oven to 160°C. · Cream together the butter and sugar using an electric mixer and then add the eggs one by one. · Add the rest of the ingredients, reserving the chocolate chips, and continue to blend. Once you have a smooth, creamy mixture, mix in the chocolate chips by hand. · There are a couple of ways to make your cookies. · Either divide the mixture in half and roll it into two long cylinders, making sure the circumference is the same from top to bottom. · Slice this roll into individual cookies using a sharp knife, flattening them out slightly when you place them on the baking sheet. · Alternatively, roll individual balls in the palms of your hands, keeping the size consistent.

Again, flatten them out and place each one about 4cm apart on a lined baking sheet measuring approximately 25 x 40cm. · Bake for 15-20 minutes or until just golden brown in colour.

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ENVIRONMENT

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RICH BIODIVERSITY IS EVERYONE'S RESPONSIBILITY Wahida Parker, Managing Director TMACC

South Africa is home to some of the world's most diverse flora and fauna. Indigenous plant life includes some 23 000 species of flowering plants (including 728 species of trees) and more than 900 species of bird, representing 22 of the world's living orders.

Mountains, in particular, are home to some of the rarest species, which have adapted to the high altitudes and, in many cases, are found nowhere else on the planet. On Table Mountain alone there are more than 2 200 different plant species, some of which date back to over 60 million years ago.

“Apart from the magnificent view from the top, Table Mountain's flora and fauna attracts scores of nature lovers from all walks of life - from professionals to academics and students all the way to ordinary people who all feel an affinity with this natural wonder. With the mountain's amazing biodiversity, including several variants of our national flower, it is probably one of the most photographed landmarks in the world,” says Wahida Parker, Managing Director at Table Mountain Aerial Cableway Company (TMACC).

Table Mountain forms part of the Cape Floristic Region, supporting one of the highest diversities of flora, much of which is rare and endemic. Most notable is the Fynbos vegetation that can be found on its slopes, which include Protea, Erica, restio, Asteraceae and geophytes.

“Fynbos is a unique plant type that has developed over millions of years – and was even around during the time of the dinosaurs. While these types of plants do need fire to promote production and dispersing of their seeds, much of it has become endangered due to the increased frequency of fires,” explains Marie Abraham, Environmental Control Officer at TMACC. ecobalancelifestyle.com 151

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TABLE MOUNTAINS GLORIOUS FAUNA AND FLORA.

About the Table Mountain Aerial Cableway Company Table Mountain Aerial Cableway Company (TMACC) has been providing visitors with a worldclass experience since October 4, 1929. The company operates in a National Park and World Heritage Site.

For more information, visit www.tablemountain.net TMACC takes the well-being of visitors seriously and have therefore put in place strict Covid-19 health and safety protocols for the protection of their staff and visitors.

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ebl There are more plant species located in the Cape Floristic region than in the whole of the United Kingdom. In fact, the area is recognised as the richest floristic site in the world, which can largely be attributed to the differing biospheres located on each part of the mount.

For example, the western side of the mountain receives more direct sunlight throughout the day, and it is a dryer side, producing a smaller shrub-like vegetation. The eastern side, on the other hand, is shaded throughout the day and has a wetter terrain, with streamlets, waterfalls and seeps. This results in this side of the mountain producing an indigenous forest.

Some of the plants that you may come across when hiking up the mountain can include Peninsula Sandstone Fynbos (endangered), Peninsula Granite Fynbos (critically endangered), Peninsula Shale Renosterveld and Afromontane forest.

Table Mountain also provides a haven to a number of animals, including snakes, birds, lizards, rare frogs, Klipspringer, the Himalayan Tahr and the well-known Dassie (rock hyrax) that is often seen at the top of the Cableway station.

Abraham explains that the area used to be home to a variety of large animals too. “In the past, settlers to the Cape used to often cross paths with mountain lions and Hippos.

Unfortunately, as the human settlements expanded, many of the larger animals dwindled in numbers - with the last lion spotted on the mountain in approximately 1802.”

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