EcoBalance Lifestyle Magazine - No 3

Living in harmony with your environment

ISSUE 3

A DELICIOUS

Summer

GUIDE

OF FLAVOURS ECO-CONSCIOUS FASHION

SUNCARE HOW ECO IS YOUR SUNBLOCK? RECYCLING WHO’S MAKING A DIFFERENCE

FUNKids PROJECTS A SIMPLE LIFE WITH SMALL SPACE

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LUXURY AT THE ROYAL LIVINGSTONE

ENVIRONMENT I WELLNESS I TRAVEL I RECYCLING I FASHION I LIFESTYLE

THE ECO-CONSCIOUS MAGAZINE Covid-19 - Be Safe, wear a mask, wash hands, social distance

“You are never too old to set another goal or to dream a new dream.”

Photo credit: Freepik

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From the Publisher Dear Readers

2020 certainly has proven to be a testing and trying year for most of us... A bump in our journey of life, with lows far outweighing the highs. It is through these lows that I found an inner strength in me to carry on as I took a step back to reassess what was really important.

Covid-19 has not been kind. As a result of the prolonged lockdowns many are now fed up, ignoring restrictions and experiencing 'covid fatigue'. However, this disease knows no boundaries and we need to do our part to protect ourselves and everyone around us. We do need to wear masks, wash hands and social distance in order to get our lives back to some form of “normal”. As a reminder of the importance of hand hygiene we take a look at ‘life-saving soap and sanitisers' and why we need to use them.

Our beautiful cover is inspired by our beautiful weather and glorious sunshine, however the sun is also dangerous which is why wearing sunscreen is so important. Sunscreen ingredients have come under fire for causing damage to coral reefs.We take a look at what sunscreens and which are best for you and the environment.

We chat to three dynamic women who have all made significant changes to their lives thanks to a 'light bulb moment'. Their stories will inspire you showing you that for every action there is a reaction.

May the sun rise with opportunity in 2021 and may it be a blessed, healthy, safe one filled with hope for both you and your loved ones. #BeKind #BeSafe #Hopeful A

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Living in harmony with your environment

EDITOR IN CHIEF Anthea Campbell Features I EcoFinds I Travel I Fashion I Décor Anthea Campbell I anthea@ecobalancelifestyle.com Features I Beauty I Health & Wellness Kerry-Ann Scrase I kerry@ecobalancelifestyle.com CONTRIBUTIONS Miskah Gool / Frith Thomas Gavin Heron / Karen Heron Delia Vipond / Heather Masson Charlie Tsunami / Jan Kohler Sarah Graham / Faith Mandebvu PAMSA / Mpact Recycling

DESIGN AND LAYOUT EBL In-house ADVERTISING SALES Anthea Campbell advertising@ecobalancelifestyle.com SUBSCRIPTIONS www.magzter.com www.zinio.com www.ecobalancelifestyle.com COVER IMAGE Stock picture - Freepik Copyright© 2019 by EcoBalance Lifestyle All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator, " at the address below.

No 19 Rosemary Lane, CR Swart Drive, Boskruin, Randburg 1524,Gauteng, South Africa Telephone Number: +27 766281083 info@ecobalancelifestyle.com

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CONTENTS COVER STORY 6-10 Protecting your skin and the environment.

10-13 EcoFinds- Suncare solutions.

WHAT’S IN A WORD 16-17 What exactly is green washing?

LIFESTYLE 18-22 Pod living the starting blocks to a simpler life.

22-23 EcoFinds- Small space solutions.

BEAUTY 26-28 Talk to me eyes.

29 EcoFinds- Eye enhancing solutions.

30-32 Managing mascne 33 EcoFinds- Mascne solutions.

FASHION Eco-conscious fashion choices 34-41 Dresses 42-46 Swimwear GARDENING 47-49 ‘Planting sexy in your garden’ .

50 EcoFinds- Seeds we love.

52-54 Composting is easy.

56 Gardening hands.

57 EcoFinds- Gardening hands solutions.

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HEALTH & WELLNESS 58-62 Life saving soaps and sanitisers.

63 EcoFinds- Sanitisers & soap solutions.

64-67 Healthy weight management.

68-70 Are you feeling frazzled?

TRAVEL 72-80 Luxury at The Royal Livingston.

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ULTIMATE SUMMER GUIDE 81 Ultimate summer guide.

82 Food guide.

83-84 Food waste reduction tips.

85 Holiday season safety tips.

RECIPES A celebrations of deliciousness 87-97 Cakes 98-108 Desserts 109-117 Salads 119-125 Smoothies

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MAKING A DIFFERENCE Women recycling waste 127-129 Plastic waste & beautiful bags.

130 EcoFinds- Beautiful bags.

131-134 Inspiration from waste.

134 EcoFinds- From waste.

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COVER STORY 6

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FIND US ON INSTAGRAM & FACEBOOK

CONTENTS

@ecobalancelifestyle

CRAFT PROJECTS 136 -137 Making a seed pod sunbird.

138-139 Make your own melt & pour loofah soap.

140 Make a nutty deer.

KIDS CORNER 141-145 Kind fashion wear.

146-147 Recycling - competition time.

148-149 Newspaper flowers.

150-151 It’s time for flapjacks.

GIFT CORNER 152-154 Gifts for all occasions.

ENVIRONMENT 155-159 The wooden economy.

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“Sunkissed mornings are such a blessing.”

Photo credit: Shutterstock

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COVERSTORY SUNCARE

PROTECTING YOUR Envir SKIN AND THE

me Complied by Kerry-Ann Scrase

Sunscreens have come under the spotlight recently and for all the wrong reasons… there is growing evidence that certain ingredients in sunscreens are damaging coral reefs leading to some countries including Hawaii and Australia banning products containing certain active ingredients including oxybenzone and octinoxate.

Healthy coral reefs are one of the most valuable ecosystems on Earth. They contribute revenue to various economies provide food, coastal protection, and tourism. However, coral ecosystems around the world face serious challenges, including climate change, unsustainable fishing, land-based pollution, coastal development, disease, and invasive species.

Scientists have also discovered that some of the chemicals found in sunscreen and other personal health products threaten the health of coral reefs. Exactly how these, and other compounds, affect reef ecosystems is being researched with new evidence being found constantly.

According to studies 6 000 to 14 000 tons of sunscreen washes off swimmers, divers and into the sea each year either killing or seriously bleaching coral and affecting other marine life.

However, according to the Haereticus Environmental Laboratory, which researches the effects of sunscreens and other personal care ingredients on coral reefs and on other ecosystems and wildlife, it is not just oxybenzone and octinoxate which are a problem – there are several other chemicals in both sunscreens and personal care products which might pose an environmental threat.

These include Benzophenone-1, Benzophenone-8, OD-PABA, 4-Methylbenzylidene camphor, 3-Benzylidene camphor, nano-Titanium dioxide, nano-Zinc oxide and Octocrylene. ecobalancelifestyle.com

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ebl Manufacturers and retailers of sunscreens are therefore being forced to relook formulations and brands in order to avoid being 'blacklisted'. However, despite many manufacturers already labelling their products “reef safe', experts urge customers to be sceptical and to scrutinise labels carefully to ensure that these products are indeed free of the banned chemicals.

Cosmetic labelling is generally required to be “truthful and not misleading.” The current issue is that the term “reef safe” doesn't have an agreed-upon definition and is not yet strictly regulated. This means sunscreen manufacturers aren't required to test and demonstrate that such products won't harm aquatic life. And even if they did and found a sunscreen that passed this test it might still be harmful if concentrations in the water were high enough.

There are also several commonly used sunscreen ingredients-beyond the two banned by Hawaii and from many “reef safe” sunscreens - that could still be harmful to marine life, for example octocrylene, homosalate, and octisalate.

Furthermore, scientists continue to gather evidence on some of these other potentially toxic ingredients, but it will take time to show proof of harm, but lack of evidence does not mean they can be assumed to be safe.

According to Dr Janine Ellenberger, a medical doctor with special interest in skin care, a new study by the US Food and Drug Administration (FDA - one of the two main global regulators of sunscreen ingredients around the world alongside the European Commission) stated that that chemicals used in most sunscreens are absorbed into your bloodstream after just 2 hours, with Oxybenzone being found in the bloodstream up to 7 days after a single application.

“This new information is not surprising to us, as skin cancer rates have been steadily rising over the last few decades. People are using more sunscreen than ever, and skin cancer is more common than ever. This highlights the alarming reality that while sunscreen is meant to protect us from skin cancer, it simply cannot do that job when it contains known carcinogens like benzones,” says Ellenberger.

She adds that it is better to avoid these chemicals altogether by choosing a sunscreen that relies on minerals rather than chemicals to protect your skin. Minerals like zinc and titanium dioxide sit on top of the skin and reflect rays.

Photo credit: Freepik

What is safe then?

Mineral sunscreens with “non-nanotized” zinc oxide or titanium dioxide (“non-nanotized” means the ingredients are 100 nanometers in diameter or more) appear to be safer for coral reefs than chemical ones, however from a consumer point of view these mineral sunscreens are may not be as effective in terms of offering UVA and UVB protection.

HIDDEN DANGERS Sunscreen ingredients are not just a problem for coral reefs… oxybenzone and octinoxate which contribute to coral destruction and may cause hormone disruption and other illnesses.

Another alternative is to use an oxybenzonefree chemical sunscreen – whilst this won't necessarily be reef-safe, it will at least eliminate one of the chemicals with the most evidence of its potential for environmental damage. ecobalancelifestyle.com

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ebl HOW DO SUNSCREENS WORK? Sunscreen formulations generally combine several ingredients that help prevent the sun's UV rays from reaching the skin. There are two types of sunscreen actives available: ·

Mineral sunscreens protect your skin from the sun by reflecting as well as absorbing the sun's rays. They contain minerally sourced particles such as zinc oxide and titanium dioxide and form a shield over the skin that helps prevent UV light from penetrating the skin. Mineral sunscreens are ideal for sensitive skin.

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Chemical sunscreens work by chemically absorbing the sun's rays, preventing them from penetrating the skin. They contain synthetic compounds like Avobenzone or Homosalate that help prevent damage by transforming UV rays into non-damaging forms of energy, like non-UV light or heat.

WHICH SUNSCREEN TO CHOOSE This will depend on what your personal needs are preferences are: mineral and chemical sunscreens each work differently, however many sunscreens use both. Regardless of which type of sunscreen you choose, make sure it's labelled "Broad Spectrum" for protection from both UVA and UVB rays and has an SPF of 30 or greater.

Photo credit: Freepik

FOR ALL SKIN TYPES: NeoStrata® Defend Sheer Physical Protection SPF50 is an ultra-sheer, physical broad-spectrum sunscreen that provides protection from UV radiation and DNA damage. A sheer universal tint blends with the skin's natural tone providing an ultra-sheer mattifying finish.

Suitable for all skin types including sensitive skin.

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FOR SENSITIVE SKIN: NeoStrata® Restore Daytime Protection Cream SPF23 is a non-greasy, lightweight anti-ageing day cream with a sunscreen that reduces visible signs of ageing while maintaining the skin barrier function. It hydrates, smoothes and protects the skin.

Formulated for dry sensitive, rosacea-prone skin types but it can also be used for normal combination skins. For more information visit www.neostrata.co.za ecobalancelifestyle.com

EcoFINDS SUNCARE SOLUTIONS

SKIN TYPES Compiled by Kerry-Ann Scrase ANTI-AGEING DEFENCE Unprotected sun exposure is bad news for the skin.

It's the primary cause of premature ageing and can easily lead to skin cancer. It also damages your DNA. Indirect UV damage is caused by free radicals created by sun exposure as well as other external factors like air pollution and cigarette smoke. Direct UV damage occurs when sunlight directly affects your DNA. The damage can be extremely dangerous and can lead to DNA mutations as well as many types of cancer.

Lamelle Helase 50+ This innovative sun protection product guards against the harmful and ageing effects of the full spectrum of sunlight, and prevents and repairs recent DNA damage from the sun and oxygen-free radicals.

For more information visit www.lamelle.co.za

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ECOFINDS

SUNCARE SOLUTIONS SKIN TYPES Compiled by Kerry-Ann Scrase

SUNCARE FOR LITTLE PEOPLE “Babies and children have 30% thinner skin than adults, they have a lower concentration of melanin and their skins are dry and dehydrated during the early months of their lives. They also have an incomplete skin barrier making them very vulnerable to sun exposure. For children of 6 months and older, current guidelines recommend a broad -spectrum, water -resistant sunscreen with an SPF 30 or higher and ideally it should contain physical filters such as zinc oxide and titanium dioxide which causes less irritation to sensitive skin.” - says Dr Webster from Dermastore.

Heliocare 360° Pediatrics Atopic Lotion Spray SPF 50 is a hypoallergenic formula designed to protect babies and children even with intolerant, atopic-prone skin. Octocrylene -free. Fragrance-free. Alcoholfree. Paraben-free.

Hypoallergenic. Tested under dermatological, paediatric, and ophthalmological control.

Perfectly suited for application on the body and can be used by all skin types. Available online from Dermastore and Skin Miles. For stockists visit www.genop.co.za

Photo credit: Unspalsh

Heliocare 360° Paediatrics Mineral SPF 50+ has been specially designed for babies and children with sensitive and /or atopic skin. It has very high photoimmunoprotection properties with its exclusive 100% mineral filters which offer broad-spectrum protection against UVA, UVB, vsible light and infrared radiation (IR-A).

Suitable for face and body in babies older than 6 months and children. Available online from Dermastore and Skin Miles.

For stockists visit www.genop.co.za ecobalancelifestyle.com

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ECOFINDS

EcoFINDS

SUNCARE SOLUTIONS THE WHOLE FAMILY Compiled by Anthea Campbell

CF PRODUCTS are friendly to the skin and to nature with an extensive suncare range for you and your family.

They are locally produced with an understanding of the harsh sun in which we are exposed to. The range consists of : CF MIST SPF25 - This is a refreshing setting mist that lets you reapply SPF over your makeup. Infused with antioxidant, this weightless spray locks in your morning makeup, controls natural oils, and evens complexion.

CF KIDS SUNSCREEN SPF50, 100ML - This water-resistant formula is perfect for everyday use on face and body. It's fast-absorbing and lightweight, but with ultra-moisturising results. Made with natural plant extract.

It is specifically designed and packed for the little ones. Triple action protection cream; no burning eyes, not greasy, great smell. Improves texture, restores even tone and leaves skin smooth and supple. Great for sensitive skin and child friendly. Water resistant for up to 40 minutes.

CF FAMILY MINERAL SUNSCREEN SPF50, 200ML This water-resistant formula is perfect for everyday use on face and body. Great for sensitive skin and child friendly. For the full list of ingredients visit www.cfproducts.co.za Hey-Gorgeous - Oh So Natural Sunscreen is chemical free.

It's effective and safe for even the youngest skins. Not only does it provide a decent SPF it keeps the skin wonderfully hydrated Available from www.hey-gorgeous.co.za

Australian Gold's SPF 15 Sunscreen Lotion with Instant Bronzer. Australian Gold formulas are based on Natural Science Skin Care Chemistry, which means key ingredients are nature-based to promote the darkest tan and healthiest looking skin possible, so the tan you get is your own…naturally! Australian Gold formulas are filled with advanced antioxidant vitamin therapy such as Vitamins C, E and CoQ10. Additionally, plant-derived extracts and exotic, premium moisturisers supply even more moisture and important enzymes for exceptional skin care. 100% Cruelty and Vegan friendly. Exclusive to Clicks. For more information visit www.sunpac.co.za

For those who love a glowy tan, but not the thought of lying in the sun ... here’s a great solution for you the self-tan from St Moriz.

The St Moriz Gradual Tanning Lotion and St Moriz Golden Glow Tanning Moisturiser are easy to use and offer a beautiful sunkissed glow without the sun. St Moriz is cruelty free. For more information visit www.sunpac.co.za ecobalancelifestyle.com

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WHAT’S IN A WORD

WHAT EXACTLY IS

Greenwash

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Compiled by Kerry-Ann Scrase

Greenwashing is when a company or organisation spends more time and money on marketing themselves as environmentally friendly than on minimising their environmental impact. It is a deceitful advertising gimmick intended to mislead consumers who prefer to buy goods and services from environmentally conscious brands.

The term arose in the 1980s after American environmentalist Jay Westervelt noted how at a hotel he visited, there were signs asking guests to reuse their towels in order to “save the environment”.

Westervelt considered the vast amount of wastage he had encountered throughout the rest of the hotel, where there were no obvious efforts being made towards sustainability.

Instead, he concluded, the hotel was simply trying to reduce costs by not having to wash towels as much but were trying to market this as eco-friendly behaviour.

Photo credit: Unsplash

Whilst this trend is concerning, greenwashing is not always entirely intentional or a malicious plot to deceive – more often than not, it is as a result of overenthusiasm and the need to impress a new generation of consumers.

This is because being seen as ethical helps drive brand popularity and profitability.

Basically being socially conscious sells.

Research has shown that Gen Z (people born roughly between 1995 and 2010) are more likely to spend money on companies and brands seen to be ethical, than previous generations.

In fact according to Nielsen's Global

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Corporate Sustainability Report, 66% of consumers would spend more on a product if it comes from a sustainable brand, and that figure jumps to 73% among millennials.

Greenwashing is all about misdirection, showing one thing to distract you from what is really going on. More significantly, however, is that greenwashing takes up valuable space in the fight against real environmental issues like climate change, plastic ocean pollutions, air pollution and global species extinctions.

The unfortunate part is that many companies do it by accident, as they don't have the expertise to know what is truly environmentally beneficial, and what is not.

Is there a difference between green marketing and greenwashing?

There is a fine line between green marketing and greenwashing. Unlike greenwashing, green marketing is when companies sell products or services based on legitimate environmental positives. Green marketing is generally practical, honest and transparent, and it means that a product or service meets these criteria: · Manufactured in a sustainable fashion. · Free of toxic materials or ozonedepleting substances.

ebl · Able to be recycled and/or is produced from recycled materials. · Made from renewable materials (such as bamboo). · Does not use excessive packaging. · Designed to be repairable rather than disposable.

However, it is all too easy for green marketing to translate to greenwashing when an organisation doesn't live up to the standards of sustainable business practices. "Eco-friendly, organic, natural and green" are just some examples of the widely used labels that can be

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The best thing to do is to use your gut – if it looks too good to be true, it probably is.

Greenwashing can only succeed if you choose to blindly believe. Previously consumers had to rely on television, radio and print media for facts, nowadays we have the benefit of having a lot more information at our fingertips. Fact checking is the best way of making sure you do not get caught out. Do not simply rely or believe what you read on the internet, however it is a good source of information and will often confirm or dispel what you think you know.

HOW TO AVOID GREENWASHING

FLUFFY LANGUAGE: Look out for words or terms that have no clear meaning or context such as "eco-friendly"; “sustainable” or “natural”.

If these terms are used then check what they are used for – packaging, only one ingredient etc.

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GREEN PRODUCTS vs. DIRTY COMPANY: Whilst the product itself may be better for the environment, for example efficient light bulbs, what about the company manufacturing it – how sustainable is its operations?

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IRRELEVANT CLAIMS: This is the same situation as the bad company that produces one environmentally good product. Beware of claims that focus on one tiny green attribute when everything else is anti-green.

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GOBBLEDYGOOK: Do not be duped by big words that sound impressive. Jargon and information that only a scientist could check or understand are often used to try an impress and may not mean much.

SUGGESTIVE PICTURES: Images that give an (unjustified) impression of being good or kind to nature (e.g., flowers blooming from exhaust pipes). These are just meant to make you feel better but have no real value beyond being just a design element.

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"BEST-IN-CLASS" BOASTS: Beware of companies that say they are better than the rest – which is only relative especially if 'the rest' are all really terrible.

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Photo credit: Freepik

confusing and misleading to consumers.

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NO PROOF: This refers to claims about products that could be plausible but there is no real or only anecdotal evidence that the claim is true. This is often found on 'natural' products. Vague statements are often not grounded in much fact.

OUTRIGHT LIES: In this instance the claims or data are just complete fabrications or lies.

[Info sourced: Business News Daily]

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Photo credit: Brett Rubin

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LIFESTYLE TINY HOUSES

POD LIVING Simpler THE STARTING BLOCKS TO A

By Anthea Campbell

The idea of living a lock-up and go lifestyle that is an eco-friendly one sounds rather appealing. Living in a small space certainly has its pros and cons. It's finding the right fit for you that will help take away unnecessary challenges as well as coming to terms with the decision to live in a “small / tiny” home. Many people are making the decision to downsize - be it into a smaller home, or into a “pod / tiny house”. So what is the attraction? The focus is on creating lifelong memories and experiences hence this global trend towards small space living, and they are not just any small space. They offer so much more space and the illusion of being bigger with natural light by going upwards.

Have you considered living in a tiny place?

Do you think living off the grid will be easy, is it affordable and will it fill my needs? We have to look at things realistically and understand that there are some pitfalls if you have not done your homework correctly. Seeing and watching a TV show or a YouTube video may give the “nice, happy and traa-la-la emotions” and not the reality of the bare basics of this kind of living.

Photo credit: Brett Rubin

In this article we chat to Carla da Cruz Almedia from POD-iDladla who sheds some light on tiny space living.

EBL: HOW DID YOU COME UP WITH THE CONCEPT? CARLA: When I was on a trip to New Zealand I saw something that got me thinking about container living. I researched this extensively on the do’s and don’ts and this is how the POD was born.

EBL: IDLADLA IS AN INTERESTING NAME WHAT DOES IT MEAN?

CARLA: iDladla means “my place” in Johannesburg's urban-slang…

EBL: SIMPLY PUT, WHY POD LIVING? CARLA: A simpler life will allow you to concentrate on what matters: the experience of living; it takes five minutes to clean and saves effort and time even in the daily task of cooking because everything is reached while you are standing on the same spot. If you move, from to city, or just from Soweto to Blairgowrie, you can ultimately just move the house with you, saving time on house hunting.

EBL: HOW BIG ARE THESE PODS? CARLA: For starters including internal and deck the area is 20.52 square meters. The total area includes the mezzanine17.28 square meters + deck 9 square meters.

EBL: ARE THERE DIFFERENT SIZE OPTIONS? CARLA: Each POD is a standard size. They can be coupled together in different configurations to create larger spaces.

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Photo credit: Unspalsh

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A hammock is a wonderful space saver, extremely comfortable and looks so cool.

ebl EBL: DOES IT REQUIRE ASSEMBLY? CARLA: Yes. In order to save on transport costs, the prefabricated components are assembled on site by an approved installer.

EBL: WHERE DO YOU MANUFACTURE THE PODS? CARLA: Johannesburg, South Africa.

Photo credit: Brett Rubin

EBL: IS THERE ONE POD SHAPE WITH DIFFERENT INTERNAL CONFIGURATIONS? CARLA: Yes, the options are endless. You can see the options on our website or contact us with your specific need.

EBL: WHAT MATERIALS ARE USED? CARLA: Standard drywall construction materials: steel, aluminium, wood.

Pod-structure is a ventilated wall system, structured in timber or steel dependent on position or availability in the locality of a specific material.

Timber has the highest acoustic and thermal performance, responds better than most materials under fire and has the lowest embodied energy. So, we promote its usage if the material is available.

It has a notching mechanism so that it can, when fully assembled, be split in half and transported by road.

Pod-envelope (the Skin)-sustainability is a triple-layer wall system, consisting of inner skin + core + outer skin, allows for flexibility of different materials usage.

The exterior cladding finishes can be any locally sourced skin: timber siding, fibre-cement panelling, stone or timber shingles, textiles made from recycled bamboo, aloe, coconut casks, plastic bags, etc.

EBL: CAN A POD BE PLACED ANYWHERE? CARLA: The POD is designed as a lightweight structure for placing anywhere where there is 24 square meters of open land. It can be installed as an on-grid POD; connected to existing services or alternatively as a standalone off-grid POD in more remote areas. ecobalancelifestyle.com

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EBL: ARE FOUNDATIONS REQUIRED? CARLA: The POD requires small footings to help distribute its load on the specific soil type.

EcoFINDS

GET THAT LOOK

Depending on the location it might also require earth-anchors.

EBL: WHAT IS AN EARTH-ANCHOR? CARLA: Simplistically put earth anchors are steel rods that at inserted into the ground and secured with cement. Our team would advise you if the area and weather conditions would suggest that you would need these. It does give peace of mind knowing that your home, your investment won't blow over because of natural forces.

EBL: DO I NEED APPROVAL FROM COUNCIL BEFORE INSTALLING A POD ON MY PROPERTY? CARLA: Yes, in South Africa it requires approval, but as a temporary structure the approval process is much simpler compared to a permanent structure.

SMALL SPACE

SOLUTIONS Compiled By Anthea Campbell

The Checkas Bin from Dokter And Misses is a simple steel stand holds a standard shopping bag is great for separating recycling or for as a smaller bin in bathrooms or offices.

Available in a variety of colours. Available from www.dokterandmisses.com

EBL: CAN I TOW MY POD BEHIND MY CAR LIKE A MOTOR HOME? CARLA: No, our POD's are designed to be transported by a professional installation team, and installed on site.

EBL: HOW CAN YOU MAKE YOUR POD AND POD LIVING ECO-FRIENDLY? CARLA: 1) When setting up a POD home it is important to have water near or on the site.

2) Recycling, look at how are you separating your waste? Many people still separate incorrectly.

To make contact with Carla visit www.cruzalmeida.com www.pod-idladla.com All photo credits: Brett Rubin Product and Interior Designers: Dokter And Misses www.dokterandmisses.com

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The Tube Roll and Tube Rail are bent-pipe bathroom accessories that are available in various powder coating finishes. Standard colour for the wall mounted bracket is Ice White. Available from www.dokterandmisses.com

The Half Hotel Rail from Dokter And Misses packing and hanging storage, ideal for small spaces or guest rooms and the half size is perfect for an entrance hall. Available from www.dokterandmisses.com

ebl Format System from Dokter And Misses is a modular wall mounted system suitable for office, bedroom, lounge and kitchen applications.

The system is highly customisable. Each module is secured onto the wall-mounted strip using magnetic clips making it possible to rearrange modules as required.

It is recommended to select additional rust proof finishes for kitchen, coastal or high traffic environments. Available from www.dokterandmisses.com

Lowveld Bed from Dokter And Misses Line up a good night's sleep with the Lowveld Bed in sturdy steel. Create your own personal haven with it's statement linear headboard detail.

Available in a range of colour options www.dokterandmisses.com

Button Tables from Photo BLOX they are ideal for small spaces with so many options and possibilities. They are completely customisable. They are made from Birchwood and are completely flat-packable making shipping pretty easy. The table tops have a 400mm radius and are 500mm high.

Available from www.photoblox.co.za

Blondie Mirror a simple wall mounted mirror with birch ply frame. Available from www.dokterandmisses.com

Standing Concrete Lamp from Dokter And Misses is a standing floor lamp with steel structure cast inside the concrete base.

Available from www.dokterandmisses.com ecobalancelifestyle.com

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“Nature is pleased with simplicity.”

Photo credit: Freepik

Frederic Chopin

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Photo credit: Unsplash

“The eyes are the window to your soul.”

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BEAUTY EYES

TALK TO MY

Ey Compiled by Kerry-Ann Scrase

This year's 'accessory of the year' has to be the mask. Thanks to the coronavirus, people all over the world are wearing masks. With the mouth totally obscured, people are now, more than ever, being forced to use their eyes to communicate. From a make-up point of view this has meant lipsticks have gone into hiding and eye make-up has been thrust into the spotlight.

Experts estimate that 55-80 % of our communication is non-verbal and facial expressions are one of the most important nonverbal channels for communication with the eyes often referred to as the windows to the soul. The expressiveness of one's eyes reveals much about one's emotions – happiness is evident through smile or laughter lines that appear in the corners of the eyes, anger through frown lines and surprise by raised eyebrows.

Making the most of these 'windows' during these mask-wearing times is therefore really important and the change in emphasis can be seen as the sales of lipsticks has dropped versus a boom in eye products including eyeshadows, mascara, eyeliners and eyebrow products.

The humble eyebrow has been getting more attention for some time now. According to South Africa's brow Queen, Unaiza, who recently opened her new flagship store Uniq Brows in Sandton City, eyebrow grooming is currently one of the world's fastest growing beauty treatments.

It is no surprise that eyebrows are one of a person's most prominent facial features, given the many functions they perform. They help accentuate the eyes, shape the face, and play a powerful role in communication. Beautifullygroomed eyebrows can also make you look more youthful. The right eyebrow shape can frame and flatter your eyes. The wrong one can make you appear aged, tired, or angry.

South Africa's brow queen, Unaiza Suliman ecobalancelifestyle.com

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When it comes to accentuating the eyes when wearing a mask, some old and some new trends have emerged over the past few months.

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Eyebrow shading is a quick and easy way to naturally fuller, thicker and more defined eyebrows. It involves shading some shadow on the skin behind your brows to give the illusion of more hairs. You may also consider dying your eyebrows.

Microblading is similar to shading but a more permanent solution for creating fuller more defined eyebrows is microblading. This beauty technique has grown in popularity over the past number of years, however it is even more of a trend now. This semi-permanent tattoo technique is used to create the illusion of extra brow hairs, thus a full and youthful brow. The brow area is cleaned, numbed, and then a microblading pen with a needle is used to create hair strokes.

The full-on fluffed-out brow makes the most of gloriously grown out hairs. The key is to feather them out with a brow straight up from the start of your brow to the centre, then diagonally up toward your temple at the tailend. Sparse patches can be filled in with brow pencil.

When it comes to eyeshadow – anything (except normal) goes. Even if you prefer to stick to your standard neutral shades, going a bit darker than you normally would is recommended to really accentuate the eyes.

However, if you are feeling brave you can experiment with pops of vibrant colour and even some appliques. You can go ultra-glam with rhinestones and glittery accents or more feminine and whimsical with small silk flowers and feathers.

A lick of white eyeliner can also create the illusion of bigger eyes.

Sources: DW.COM; glamour.co.uk; health.com

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Photo credits: Freepik

Dramatic winged eyeliner paired with full, fluttery lashes adds the perfect finish to the eyes, whether you choose to go with falsies when going out or getting eyelash extensions for a more permanent look.

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ECOFINDS

EcoFINDS

EYE

ENHANCER SOLUTIONS Compiled by Anthea Campbell

EcoTools - The Everyday Essentail Smokey Eye Kit is brush collection that is environmentally friendly, chic and high-quality.

This kit includes 5 eye brushes, 3 beauty look cards and storage tray.

Available from Clicks.

Hey-Gorgeous - Pure Wild Volumising Mascara

coats lashes one layer at a time for full, clumpfree, water-resistant definition. This natural formula dries quickly without smearing, smudging, clumping, or flaking. An infusion of nourishing, protein-rich argan oil conditions and supports hair growth for lush, supple, healthy lashes. Kind to sensitive eyes and contact lens wearers. Not tested on animals, made with only the finest, organic ingredients. Available from www.hey-gorgeous.co.za

Pretty By Flormar Ultimate Dip Liner enables an easy application at the roots of the eye lashes. While the perfect mix of special moisturisers and emollients adds a creamy texture to its formula, it also helps the colour look intense, clear and smooth. Despite the creamy texture, there is no need to worry about smudging, as it has a quick-drying formula. Available from Foschini.

Hey-Gorgeous - Gorgeous Eyeshadow Pallet is a 12 shade eye colour palette that will flatter almost every skin tone and eye colour. All 12 shades are blended with organic ingredients like jojoba (stimulates collagen) argan oil (hydrates and softens the skin) and pomegranate oil (antioxidant protection) and natural mineral sources to provide easily blendable, longlasting colour. Apply lightly for a natural sheer look or layer up for a little more drama. Available from www.hey-gorgeous.co.za

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bl e BEAUTY SKIN

Manag

g Mascne

Compiled by Kerry-Ann Scrase

The benefits of masks in the fight against the coronavirus are now widely recognised and accepted. As a result, masks have become a part of our everyday life, however many of us will have experienced breakouts and skin irritations for the first time since our teenage years. Acne mechanica, or 'mascne', as it has become known, is a skin condition that frontline workers are quite familiar with and is brought on by prolonged wear of facial personal protective equipment Masks help keep saliva and any other dropletsemitted from breathing, talking, coughing, or sneezing - from getting into the air and potentially transmitting Covid-19 (or other illnesses), which is why they are so important.

However, this also means that these 'life-saving' masks also trap heat and cause friction on the skin. This combined with moisture from breathing, talking, coughing and sneezing create the perfect environment for bacteria to breed resulting in pimples and general skin irritation.

It can also cause the skin to become dry, itchy and raw.

· Cleanse and moisturise your face daily using a mild, fragrance-free cleanser. Dry skin is also a common face mask skin problem, which is why applying moisturiser adds a protective layer that can reduce dryness. · Whilst persistent breakouts may tempt you to exfoliate more and use products to dry the spots out, don't be tempted to over-exfoliate.

Also avoid using products with harsh ingredients such as salicylic acid, benzoylperoxide, retinoids, even aftershave as these may aggravate already sensitised skin.

Illusrtation: By Anthea Campbell

And since it looks like we're going to be wearing masks for a while, it is a good idea to learn how to manage mask acne. Dermatologists warn that while those who are acne prone may suffer more, adopting a good skin care and mask care regimen is important.

the best for the environment - are also very breathable and can be a good option.

HOW TO PREVENT IT. · Choose a mask that allows your skin (and you) to breathe. The mask should sit snugly but comfortably on your face - if it's too loose, it is more likely to move around and cause chafing; too tight and it will irritate the skin as well. · Select a mask made of a soft, breathable, natural fabric like cotton. (Synthetic fabrics like nylon, polyester, and rayon can be more irritating to your skin.) This is especially important if you are prone to acne or have oily skin. Disposable masks – although expensive and not necessarily ecobalancelifestyle.com

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ebl · Ditch the makeup – Wearing makeup under a mask causes pores to become clogged and breakouts. Makeup residue also soils your mask and increases the risk of breakouts. If you need to wear makeup, avoid putting it in the areas the mask is covering. Focus your energy on accentuating the eyes instead. · A clean face needs a clean mask. Both dermatologists and centres of disease and control prevention recommend washing cloth masks after each use in order to remove oils and dead skin that collect inside the mask. Use warm water and a gentle detergent that is free from added colours and fragrances so as to not further irritate the skin or risk causing a reaction like contact dermatitis.

· If you have to wear a face mask all day, try change your mask during the course of the day to prevent build up of bacteria on one mask. If possible take a 15 minute break every four hours by removing your mask in a safe place (after washing your hands) such as outdoors when you are more than 2 metres away from other people, inside your car when you are alone or at home. · You can also simply reduce the amount you have to wear your mask by rather staying at home and not going out in public – particularly on week-ends, especially if you are battling with a serious skin reaction or breakout.

MASK MANAGEMENT 101 These products will help you manage skin issues: PIMPLE PATCHES: These help draw out puss and oil. Depending on the size and severity of the pimple, use at night or even your face under a mask.

TRY: Spot Clear Salicylic Acid Patch www.skinrepublic.co.za OINTMENT: It does sound old school but a bit of Vaselinelike ointment on sensitive skin will help clear dry, flaky patches.

TRY: Simply Bee Antiseptic Balm www.simplybee.co.za

FACIAL TONERS: Toners help catch dirt and oils that your cleanser might miss, and they can help balance and replenish your skin. Can also hydrate the skin.

TRY: The Victoria Garden Toning Freshener www.thevictoriagarden.co.za

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Photo credit: NeoStrata Maskne

LIP BALM: Constant mask wearing will also make your lips and the skin around them dry. Keep lips hydrated.

TRY: Eco Diva Hydrating Lip Balm www.ecodiva.co.za

CHEMICAL EXFOLIANT: Don't over-exfoliate. Avoid physical exfoliants on your face. Try introducing a chemical exfoliant a few times a week to clear congested areas.

TRY: Essential Collection Lotion Enzyme www.naturalsbeauty.co.za

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ECOFINDS African Hemp Seed 500ml Body Lotion is rich in vitamin E and Hemp Seed Oil to moisturize the skin, leaving it feeling soft, silky and smooth. is perfect for all skin types as it can moisturise without clogging ones pores. It’s high in antioxidants, fatty acids and vitamins A, C and E which assist in giving your skin protection against signs of premature aging. It also has anti-inflammatory properties and can assist in treating acne prone or problem skin. Available from www.bodycarefromafrica.co.za www.takealot.com

NeoStrata® Sheer Hydration. Its light formulation makes it easily absorbable and the built-in sunscreen does not leave a white residue on the skin. It hydrates oily skin so effectively, without congesting the skin, that those who live in hot, humid climates will find this product works well for them.

EcoFINDS

MASCNE SOLUTIONS Compiled by Anthea Campbell

NeoStrata® Oily Skin Solution is an everyday antiageing toner that deep cleans clogged pores while reducing oiliness and shine on the surface of the skin. It can be used through out the day to freshen the skin.

NeoStrata® Mandelic Clarifying Cleanser is a soap-free, anti-bacterial and anti-ageing foaming cleanser. It is gentle on the skin but light exfoliation and deep pore cleansing.

This gentle daily cleanser has been formulated for those with oily, congested, acne-prone skin.

NeoStrata® Targeted Clarifying Gel is a rapid action treatment that targets skin imperfections and blemishes often associated with oily acne-prone skins.

Gentle exfoliants help to remove impurities.

Available from www.dermastore.co.za Eco Diva - Per(pH)ect Acne Solution Set targets acne and breakouts through our unique natural super-food formulations, designed to match the skins’ molecular structure to help balance the skins’ pH levels and calm, soothe and smooth. Offering glowing, acnefree skin every day. Vegan, cruelty-free, organic, 100% natural, locally made. Available from www.ecodiva.co.za

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SUSTAINABLEFashi INSPIRED BY THE 80's

All fashion photo’s credit: H&M

with all its bold shapes, colours and interesting cuts.

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H&M looks to a more sustainable future by making it available for everyone to buy their beautiful dresses which are made from well sourced sustainable fabrics.

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FASHION DRESSES

FASHION WITH A P urpose Compiled by Anthea Campbell

H&M makes quality sustainable fashion and they want their beautiful collections to be accessible to as many people as possible.

They have a passion for fashion and the planet and how it affects the world around us.

They believe that conscious fashion choices should be available and affordable to everyone – without ever compromising on style.

By making conscious choices in each step of the garment's life – from cotton farms to customers, together a difference can be made.

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Currently up to 57% of the materials used to make their clothes is organic, recycled or made from more sustainable materials.

.. .

H&M’s Goals Constantly increase the percentage of sustainable materials used in their fabrics.

Only use recycled and other sustainably sourced materials by 2030.

All cotton to be sustainably sourced by 2020.

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H&M Eco-conscious fashion, for today, for the future.

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EASY, C

f

t

AND FUN TO WEAR.

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ECO-CONSCIOUS DRESSES THE STORY BEHIND THE STYLES AND FABRIC

You will see smock details & power sleeves in modern silhouettes.

The whole Spring/Summer Fashion 2020 collection is made from sustainably sourced materials with 11 of the 17 dresses in 100% sustainably sourced materials and the rest in blends made from at least 50% or more sustainably sourced material.

Colour palettes of berry pinks and lilac, black with graphic, florals and playful polka dots.

Organic cotton is grown without chemical pesticides and fertilizers and contains no genetically modified organisms (GMOs) which is good for the farmers and the environment.

Organic cotton has been grown according to a strict standard and checked by an independent certification body.

Organic cotton is always traceable.

H&M group is one of the world's biggest users of organic cotton.

Available at H&M stores country wide. ecobalancelifestyle.com

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PLAYFUL,

R

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a ic, FEMININE.

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ECO-CONSCIOUS DRESSES THE REASON TO BUY FROM H&M The materials that H&M have used this season are Organic cotton, Tencel™, recycled polyester.

The whole collection is made from at least 50% or more sustainably sourced such as organic cotton, Tencel™ or recycled polyester.

11 of the dresses are made of 100% sustainably sourced material, 9 in 100% organic cotton, 1 in 100% Tencel ™ and 1 in 100% recycled polyester. The other 6 styles are made from at least 50% sustainably sourced material and blended with material such as Polyester, Polyamide and Viscose.

Recycled polyester is made from old PET bottles or similar.

Their aim is to increase their use of recycled polyester every year.

In 2016, they used recycled polyester the equivalent of more than 180 million PET bottles.

H&M group is one of the world's biggest users of recycled polyester.

Fashion You can be Proud to Wear!

Find out more on H&M’s sustainable policies at www.hm.com . Available at H&M stores countrywide. ecobalancelifestyle.com

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FASHION SWIMWEAR

Swimwe

MADE FROM OCEAN PLASTIC. Compiled by Anthea Campbell

Photographs Credit: Tegan Smith Photography

The multi way straps allow one to style their swimsuit for any occasion.

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Photographs Credit: Tegan Smith Photography

FEEL C

fide

and Sexy!

The “Infinity” swimsuit’s triple lining in the coral creates a comfortable, supportive costume avoiding any possibility of sheerness.

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ECO-CONSCIOUS SWIMWEAR THE STORY, THE STYLES THE FABRIC

Summer Glen is ultra-soft, sustainable swimwear made from ocean plastic.

Tegan Glen, is a Cape Town based photographer who created Summer Glen after struggling for many years to find the perfect fitting swimsuit (like many) and took it on herself to design a swim piece that would both look sexy and support women.

After months of research and careful consideration to several women's swimwear concerns, the "Infinite" range was born.

SUSTAINABILITY Fabric is made from Repreve fabric which is created from recycled plastic. All the tags are made from recycled paper. Ribbon is used to attach tags rather than plastic ones. All off-cuts have been made into scruntchies avoiding unnecessary waste during production.

INFINITE RANGE THE DESIGN: Multi-way straps allow one to style their swimsuit for any occasion. The adjustable straps the swimsuit supports A-DD cup sizes.

The high leg style avoids cutting over the hips and lengthens legs.

Double lining in the black & triple lining in the coral creates a comfortable, supportive swimsuit & avoids any possibility of sheerness.

Available from www.summerglen.co.za

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Photographs Credit: Tegan Smith Photography

Online orders are couriered in mailer bags made from cornstarch. (Customers can put the bags in their compost heap immediately).

ebl Surfs-Up ECO-CONSCIOUS SWIMWEAR.

All fashion photo’s credit: H&M

Compiled by Anthea Campbell

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ECO-CONSCIOUS SWIMWEAR THE STORY BEHIND THE STYLES & FABRIC

Proud to wear TENCEL™ TENCEL™ branded lyocell fibre is derived from sustainable wood sources, harvested from certified and controlled sources following stringent guidelines and come from natural forests and sustainably managed plantations.

TENCEL™ is produced in an environmental responsible closed loop production process, which transforms wood pulp into cellulosic fibres.

H&M group is one of the world's biggest users of lyocell.

Recycled polyester is made from old PET bottles or similar.

H&M aim to increase their use of recycled polyester every year. In 2016, the clothing retailer used recycled polyester the equivalent of more than 180 million PET bottles.

H&M group is one of the world's biggest users of recycled polyester.

PROUD TO WEAR Available at H&M stores country wide.

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GARDENING PROFILE

P la

g Sexy IN YOUR VEGGIE GARDEN

By Anthea Campbell

We chat to the dynamic face behind Sought After Seedlings, Linda Galvad about her inspiring journey into the wonderful world of heirloom seeds. How not finding that sexy seed created an amazing opportunity.

Photo Credit: Deon Lourens

EBL: Linda please share with our readers your background?

LINDA: As a psychology student I realised that I cannot save the world or solve every client's problems completely, however the one thing that can change people's lives is the food one eats. This was the start of my mission to bring exciting vegetables to the South African consumer. Out of this arose the Franchi Sementi Seeds distribution rights for SubSaharan Africa and now my own brand of Linda's Original Seeds. The focus being on heirloom seed supply for organic growing, wonderful variety, deliciousness, and food security. Only now is the impact of proper eating on your entire health system being recognised.

EBL: What is the difference between an heirloom seed verses a normal seed?

LINDA: An heirloom seed is a seed that has come down from generation to generation of the plant, without hybridisation or modification in any way. It is also open pollinated. Other seeds are hybrid and sometimes, unfortunately, genetically modified. Hybrid seeds are a mixture of two plants put together to produce a third, which, when you seed save and plant that seed, you will not know which parent plant will come out of your efforts.

A genetically modified seed is from a laboratory that has interfered with the gene heritage of the plant by modifying it for a purpose. The most common being maize, in this country, where the seed is modified to withstand the application of the poisonous ecobalancelifestyle.com

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ebl insecticide that is applied to the growing environment so that the maize plant can survive, while all other plant life, dies. Widely used GMO seeds are soya, canola and cotton.

EBL: What made you start your business, was it a light bulb moment or did you see a gap in the market place?

LINDA: I was shopping for 'sexy' vegetable seed and came across the Franchi Sementi brand from which I started growing seedlings.

After much research, interest and enquiry about these plants, I decided to satisfy the demand and become an importer of the seeds and the rest of the development of the business just blossomed from there.

EBL: You are actively involved with The Saxon Hotel's rooftop garden. What is the story behind how this started?

LINDA: The delivery vehicle that I had, was sign written with the Franchi Sementi seeds all over it, and one day I received a call from David Higgs, the executive chef at the time, of The Saxon Hotel Villas and Spa, who said that he wanted an organic vegetable garden and could I provide him with one on their premises, to which I immediately answered, YES! EBL: Did you have to research the 'idea / concept' extensively?

LINDA: It was a very new concept at the time in 2012. There was certainly no formal information in South Africa available, so I did the research needed and even travelled to La Manoir Quat'Saisons, in England to see the famous organic garden that David Higgs had mentioned. I have continued with my research in every aspect of organic growing, landscaped vegetable gardens, food and health and am now continuing my formal education and studying through the University of Florida, USA - Horticultural Therapy.

EBL: I am sure you have found this to be an interesting journey, with learning curves and triumphs. What have you learnt?

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ebl LINDA: I have a few notable triumphs: Entrepeneur of the Year Award; GIBS Women Programme; guest speaker at Mediclinic, Investec and for other corporates. I also count the Organic Rooftop Garden at the Saxon Hotel Villas and Spa as a triumph. I am also involved in a huge foundation garden in Madikwe and another in the Kalahari as well as a number of private organic vegetable gardens. Of course the launch of my very own seed range, Linda's Original Seeds is my latest accomplishment. So yes, I have been blessed with many opportunities.

EBL: Do you think that all commercial buildings should have a rooftop garden?

LINDA: Most definitely. There are so many good reasons, but most importantly, green space is imperative for human beings to survive and thrive (which could happen if the occupants of these commercial buildings had a space and place in natural surroundings, where they could go during the working day), and secondly the food generated from commercial roof top gardens can be so well utilised for food security in our country. Can you imagine if every commercial building had a food garden? There would be less hunger, and people working in these buildings would be productive and happy. Win-win for everyone.

EBL: What's your next big project?

LINDA: Expansion, expansion, expansion Horticultural Therapy is going to be the focus as well, because this therapy is going to alleviate the presence of other pandemics such as mental fatigue, adrenal burnout, sleeplessness, exhaustion, substance abuse and many other maladies, readying people for healing and wellness.

EBL: This sounds so exciting and needed.

We look forward to following your progress.

Where can customers buy your seeds and book for your courses?

LINDA: Retailers are making our seeds, educational videos, allied gardening products nationally available. We also have an online store on www.soughtafterseedlings.co.za www.sasseeds.co.za please also visit our website for instruction like Build-A-Bed and follow our facebook page for continual news and updates. My contact number is 0826514276.

Photo Credit: Deon Lourens

EBL: What are the benefits of creating a rooftop garden?

LINDA: In New York there are several huge rooftop food garden, which I have had the privilege of visiting. What a treat. These spaces are used for so many amazing purposes. Ranging from early morning yoga sessions, to gardening for underprivileged people to earn food, to chefs using the produce for catering within the building or nearby, to events like cocktail parties for launches, even wedding celebrations and everything in between.

important these gardens are for your health, recreation, exercise and food security. Also teaching compost facilities and to teach how people that you cannot grow a garden unless you grow the soil and how to do that. Our loss of soil worldwide is a major problem and people haven't even begun to realise that without soil you cannot grow food. I do provide plans and designs for rooftop and all landscaped vegetable gardens as well as consultations to assist with planning.

EBL: Do you run a course on the planning and design of rooftop gardens?

LINDA: Currently my courses are to enable people to grow food organically, to build ecobalancelifestyle.com

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ECOFINDS

EcoFINDS SEEDS

WE LOVE

By Anthea Campbell Sought After Seedlings launched an exciting range of seeds.

‘Linda’s Original Seeds’. Each pack is strikingly bold and colourful with an interesting fact from Linda Galvad.

Photo Credit: Deon Lourens

WHY WE LOVE Linda’s Original Seeds are of the highest heirloom and quality seeds.

Non GMO. The packaging is environmentally friendly. We also love Linda’s tips, it will help you with your choices. www.soughtafterseedlings.co.za

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GARDENING COMPOSTING

C

po

g is Easy.

YOU JUST NEED TO START.

By Gavin Heron of Earth Probotics

Take a deep breath. Relax. Breathe evenly. And say out loud: “compost happens”. There.

Don't you feel better? Making your own compost is one of the easiest, fun and beneficial things you can do for your garden.

Compost is a natural process where micro and macro organisms break down organic matter and make it available as food for plants.

Nature does this all the time; what do you think happens to the leaves in a forest after autumn?

They go back to the soil and feed the tree in the spring (basically a natural food larder).

Making your own compost is one of the easiest, fun and beneficial things you can do for your garden.

First, why make compost? When you trash your garden and food waste you are throwing away nutrients. Your plants pulled key nutrients from the soil in order to grow. By dumping your organic waste you are, over time, reducing the health of your soil and thus your garden. It is also silly to throw away your garden nutrients and then buy it back from someone (or worse add synthetic short-term fertiliser).

Photo Credit: Freepik

Additionally, when your garden waste is dumped into a landfill it rots and emits dangerous greenhouse gases while leaching pathogens into the water system. Not good!

So here are some tips on making great nonsmelly, crumbly, and full of all the good stuff compost. (Trust me, once you start you'll become that weird compost person who is more proud of the dark crumbly stuff than glorious tomatoes).

Compost requires a balance between carbon

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and nitrogen rich material. Carbon is woody stuff (or browns). Nitrogen is leafy stuff (or greens). Ideally you should have 2 to 3 times more brown stuff than green stuff.

If you have too much brown your compost will be very slow to breakdown as you won't get much heat. If you have too much green then you'll have a smelly slimy heap.

(Either way, both will eventually turn back to soil).

The challenge is that in summer we have huge amounts of green grass. And in winter an oversupply of brown leaves. We find dealing with an over abundance of brown material easier than dealing with too much green.

That's because we're not in a rush and would rather avoid the ammonia (NH3) smells from having too much nitrogen. Also, the brown stuff is easy to store until it is needed (or can also be used, in autumn, make leaf mould).

If you’re short of browns in the summer you can simply use cardboard as a brown for your compost (it is after all made from wood).

Serviettes, newspaper (not the shiny stuff), paper rolls, cardboard boxes (we always ask the grocer to add our veggies into a cardboard box for precisely this reason) can all be used.

Just tear up these inputs into small pieces and add them into your compost with your lawn clippings.

ebl (The smaller the pieces in your compost the faster they'll break down - if you have the cash, get a chipper/shredder).

Ok. So how do you start?

1 4

Identify a space in your garden for your compost heap. Semishade is best. Full sun is better than total shade.

Build your initial pile in layers.

Just as if you're making a lasagne or even a trifle (but don't add brandy). The bottom layer should consist of twigs and sticks; these are to provide airflow up and through the compost. Then layer alternating layers of green or brown material with the last top layer being brown.

Between layers you can also add natural activators such as soil, old compost, animal manures. Water generously between layers.

2

If you're going to add kitchen scraps to your heap, then locate it close to your kitchen.

You don't want to, gradually, neglect it because it is inconvenient. In the end we, like water, find the easiest path to get things done (or not done).

It's important to keep the passion going.

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If you're doing an open heap, build this to a height of around 1-1.5m. Any higher and it will be difficult to manage. Any smaller and you don't get a critical mass to generate good heat.

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Photo Credit: Freepik

After about two to three weeks turn your heap. This mixes the brown and green together and also re-oxygenates the contents.

If you have a three bin system, simply turn the material from your first bin into the second, middle, bin. You should notice that the heap is hot. It should not be too dry - add water if it is.

And it should have started to turn brown and crumbly.

Repeat the process. Big bits can go back into the first bin to form the bottom layer. The remaining matter can be left to cool down. Your compost is ready when it no longer its cool, dark and crumbly, and smells of Earth (or a forest).

3

Decide on your 'method'. Are you going to add your organic waste to a closed compost bin, just leave it in a pile, use a tumbler, buy a composting bag, or have a three bin system using pallets? This decision will revolve around your composting strategy: passive or active. Passive is just leaving a well built pile to do its thing. Active is turning the heap and making compost quicker.

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Keep your heap moist - think of a wrung out sponge. Too wet and it will go anaerobic and smelly. Too dry and it will be slow to breakdown.

(We prefer to build or place our bin on top of soil. This way soil microbes and other critters can come up from the soil into the heap and help with the composting process - your heap should have a diverse range of critters hanging in there. Also, any leachate will be absorbed by the soil and build soil health. We are not compost pit diggers - we've never understood how to manage a compost pit).

The whole process should take 12 to 16 weeks.

Longer if you don't turn so much.

But hey, “what's the rush?”. ecobalancelifestyle.com

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ebl DO'S AND DON'TS. DO Add organic paper and cardboard, dog hairs, old cotton briefs or jeans, even stuff from your vacuum cleaner or lint from your dryer (organic only). You'll be surprised at the vast amount of stuff you can compost.

DON'T Add animal faeces to the bin especially if you're going to use this compost in your vegetable garden. Dog and cat faeces can spread parasites into your food system including toxoplasmosis (or Mad Cat Disease).

You can also feed your compost to an earthworm farm. This is a great solution for people who live in a small space. Unless you've used a bokashi system for all your food waste, you should be careful of adding cooked and acidic food to your worm bin - basically, earthworms love fresh green peels from fruit (not citrus), salad greens and other fresh food.

That's about it! Key is just to start. Keep the balance right. And don't rush.

When in doubt, remember “compost happens”.

Making your own compost is one of the easiest, fun and beneficial things you can do for your garden.

DON'T Add meat, cooked food, dairy. Unless you've passed this material through a bokashi composting system first.

Download Earth Probiotic's new eBook. “52 Easy Things”.

By doing a few of the “52 Easy Things” you can start living a more eco-friendly life. Some of these things, we're sure, you're already doing. Some, we hope, will get you started on doing new positive things. https:/www.warthprobiotic.co.za/resources/52_Easy_Eco_Things.pdf

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GARDENING HANDCARE

AVOID GARDENER’S HANDS THIS

Summer!

Compiled by Anthea Campbell

As the days become warmer, it’s time of growth, renewal and new life and there's no better way to get into the spirit than spending time outside.

There are multiple benefits to spending time in your garden, getting your hands dirty and nurturing new plants. Gardening reduces stress and improves your mood and being outside can actually boost your immune system.

However, during these times, one must take care to avoid ‘Gardeners' Hands,’ the common name for dry, rough skin, calluses and brittle nails one gets from gardening. Working with dirt and fertilisers removes moisture from your hands and actions such as digging, pulling, hoeing and raking causes your hands to form thick skin to protect certain areas.

But don't worry, you can still tend to a beautiful garden without sacrificing the beauty of your hands. Here are some important tips:

Photo Credit: Freepik

Always Remember Sunscreen SPF will protect your skin from premature ageing and sunburn. Not all gardening gloves will fully protect your hands from the sun, so wear sunscreen regardless. Apply to hands and arms, as this will also protect against insect bites and other skin irritants.

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Wear Gloves Even though they don't fully protect from the sun, gloves will reduce dirt, calluses and cuts or scrapes. They also protect from skin infections, as bacteria living in the soil could cause a minor cut to develop into something much more serious.

Use Lotion Apply moisturiser even before you start gardening. Wearing lotion underneath your gloves makes it easier to wash off any dirt that manages to find its way onto your hands.

Using cream will help replace the moisture that is lost during gardening.

Wash Hands Straight After Gardening may lead to dirty hands and nails, so it is important to wash your hands as soon as you go inside as this will help avoid transferring dirt to other areas and keep you and your house hygienic.

And then after a tough day in the garden, we suggest you relax in a foam bath to ease your aches and pains.

“To forget how to dig the earth and to tend the soil is to forget ourselves.”

Mahatma Gandhi

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ECOFINDS

Beaucience Moisturising Day Cream with SPF 15 This unique and amazing formulation is non -greasy and readily absorbs into the skin due to its olive oil derivative base. Added to this are broad spectrum UV filters that absorb, reflect and scatter harmful rays. Available from www.beaucience.co.za

EcoFINDS GARDENING

HANDS SOLUTIONS Compiled by Anthea Campbell

African Rosehip Hand and Nail Cream African Rosehip oil has incredible regenerative properties and contains high levels of vitamin A and essential fatty acids which assist in treating scars, reducing the appearance of wrinkles and signs of premature aging.

Rosehip oil is extracted from Rosa Canina, which grows in many regions of the world including South Africa. Unlike rose oil, rosehip oil is pressed from the fruit and seeds of the rose plant to extract its oil. It is an organically certified oil that is full of vitamins, antioxidants and essential fatty acids that do wonders for your skin.

Available from www.bodycarefromafrica.co.za and www.takealot.com

African Hemp Seed Hand and Nail Cream is perfect for all skin types as it can moisturise without clogging one’s pores. It high in antioxidants, fatty acids and vitamins A, C and E which assist in giving your skin protection against signs of premature aging. Available from www.bodycarefromafrica.co.za and www.takealot.com

Jane's Delicious Gardener's Green Goodness Balm is a healing and soothing herbal balm for minor injuries such as gardeners' eina stings, cuts, rashes, blisters and bumps. Made with Beeswax, shea butter, coconut oil, sweet almond oil, vitamin E oil, aloe vera, basil, calendula, comfrey, elderflower, lavender, peppermint, rosemary, St John's wort and tea tree. Made with 100% natural ingredients.

Packaged in a screw top aluminium tin. Available from www.jane-s-delicious-garden.shopstar.co.za ecobalancelifestyle.com

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Photo Credit: united-nations-covid-19-response-5IyVIQWuT5U-unsplash

bl e HEALTH & WELLNESS COVID

SOAPS AND SANITISERS Compiled by Kerry-Ann Scrase

The humble bar of soap and its more modern counterpart, the hand sanitiser have been thrust into the spotlight as the global coronavirus pandemic continues to affect our daily lives. However, have you considered exactly how and why these items work, which is better and when it is better to wash or sanitise.

Our hands are crawling with germs including viruses and bacteria and are not meant to be sterile objects. In fact, having some bacteria on the skin is perfectly natural, and this ‘resident flora’, can actually be helpful.

However, regardless of the 'good bacteria', handwashing is vital for the prevention and spread of diseases including the coronavirus.

Traditionally hand hygiene involves washing with soap and water, however hand sanitisers have also become popular particularly during the current global COVID-19 pandemic.

Photo Credit: Freepik

But just because your hands are clean does not mean they are germ free. Cleaning refers to the removal of germs, dirt and impurities.

It does not necessarily kill germs but by removing them, it lowers their numbers and therefore the risk of spreading infection. To clean one simply uses water and soap or other detergents.

Disinfecting refers to using chemicals to kill germs on surfaces. This process does not necessarily clean dirty surfaces, but by killing germs on a surface after cleaning, it can further lower the risks of infection spreading.

Disinfecting requires the use of antimicrobial agents such as alcohol (at least 70%), soaps and detergents.

HANDWASHING VS HAND SANITISING There are important differences between washing hands with soap and water and using hand sanitiser. Soap and water work to remove

all types of germs from hands, while sanitiser acts by killing certain germs on the skin.

Although alcohol-based hand sanitisers can quickly reduce the number of germs in many situations, soap and water are more effective at removing certain kinds of germs like norovirus, Cryptosporidium, and Clostridioides difficile, as well as harmful chemicals.

However, for both handwashing and sanitising to be effective, they need to be done properly.

A quick rub of soap and swish under water is not really enough. Research shows that washing hands with soap and water for 15 seconds (about the time it takes to sing one chorus of "Happy Birthday to You") reduces bacterial counts by about 90%. When another 15 seconds is added, bacterial counts drop by close to 99.9%. It is also recommended that you use cool or lukewarm water to increase the chance of washing a little longer. Hot water makes it uncomfortable so washing time is shortened and is also more damaging to skin.

Soap and water doesn't kill germs; they work by mechanically removing them from your hands. Running water itself does a pretty good job of germ removal, but soap increases the overall effectiveness by pulling unwanted material off the skin and into the water.

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The concentration of alcohol in the sanitiser determines how effective it will be in stopping the spread of germs and viruses. Sanitisers with an alcohol concentration between 70 – 95% are more effective at killing germs than those with a lower alcohol concentration or non-alcohol-based hand sanitisers. Products with less than 70-95% alcohol may not work equally well for many types of germs; and also merely reduce the growth of germs rather than kill them outright.

IS HAND SANITISER BAD FOR YOU OR TOXIC? There has also been some concern regarding the safety of sanitisers particularly when it comes to young children. Whilst ingestion of the alcohol (propanol and isopropanol) used in hand sanitisers may be harmful, these ingredients are considered safe for use as an antiseptic and generally have no toxic effect on the skin, although repeated use may cause dryness or mild irritation. Neither propanol and isopropanol are absorbed by the skin to any significant degree.

HOW DOES HAND SANITISER WORK? The key ingredient in most hand sanitisers is alcohol. Essentially alcohols are organic molecules made of carbon, oxygen and hydrogen. Ethanol is the chemical in alcoholic drinks and is the chemical most people are thinking of when they say alcohol. Propanol and isopropanol (isopropyl alcohol) are two other alcohols that are common in disinfectants because, just like ethanol, they're highly soluble in water.

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WHEN SHOULD I USE? SOAP AND WATER Before, during and after preparing food.

Before eating food.

Before and after caring for someone who is sick with vomiting and diarrhea.

Before and after treating a cut or wound.

After using the toilet.

After changing diapers, or cleaning up a child who has used the bathroom.

After touching an animal, animal feed, or animal waste.

After handling pet food or pet treats.

After touching garbage.

If your hands are visibly dirty or greasy.

Photos Credit: Freepik

Although alcohol-based hand sanitisers can inactivate many types of microbes very effectively when used correctly, many people do not use a large enough or may wipe it off before it has dried. Hand sanitisers are also not as effective when hands are visibly dirty or greasy. When using hand sanitiser, one should apply a fairly generous amount of the product to the palm of one hand and rub the product all over the surfaces of your hands until hands are dry.

ALCOHOL-BASED SANITISER Before, and after visiting a friend or loved one in hospital or a nursing home, unless the person is sick Clostridioides difficile (if so, use soap and water to wash hands).

If soap and water are not readily available, use an alcohol-based hand sanitiser that contains at least 70% alcohol, and wash with soap and water as soon as you can.

DO NOT use hand sanitiser if your hands are dirty or greasy - example, after fishing, playing outdoors, gardening or camping.

If a handwashing station is available, wash your hands with soap and water instead.

After blowing your nose, coughing or sneezing, you should clean your hands by immediately washing your hands with soap or using alcohol-based hand sanitiser to avoid spreading germs.

ebl Solutions with as little as 30% alcohol have some pathogen-killing ability, and the effectiveness increases with increasing alcohol concentration. Studies have shown that alcohol kills a broader variety of bacteria and viruses when the concentration exceeds 70%, and it works faster as the concentration increases. But the effectiveness of alcohol seems to top out at about a 90-95% concentration.

According to some research another benefit of alcohol is that the bacteria it kills don't develop a resistance to it, so alcohol doesn't lose effectiveness with continued use.

Sources: https://www.health.harvard.edu/ https://www.livescience.com/ https://www.cdc.gov/

HOW SHOULD I USE? SOAP AND WATER WET your hands with clean running water.

Turn off the tap, and apply soap.

LATHER your hands by rubbing them with soap. Lather the backs of your hands, between your fingers, wrists and under your nails.

SCRUB/WASH your hands for at least 20 seconds. Need a timer? Hum or sing the “Happy Birthday”song twice.

RINSE your hands under clean running water.

DRY your hands using a clean towel or air dry them.

ALCOHOL-BASED SANITISER Use an alcohol-based hand sanitiser that contains at least 70% alcohol. Supervise young children when they use hand sanitiser to prevent swallowing alcohol, especially in schools and childcare facilities.

PUT enough sanitiser on your hands to cover all surfaces.

RUB your hands together until they feel dry (this should take 20 seconds).

DO NOT rinse or wipe your hand sanitiser before it’s dry; it may nor work well against germs.

Photo Credit: Unspalsh

Alcohols destroy disease-causing agents, or pathogens, by breaking apart proteins, splitting cells into pieces and disrupting the cell's metabolism.

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ECOFINDS

Protex with Flaxseed Oil is a natural boosting antibiotic protection and providing prolonged protection against bacteria. The flaxseed technology protects against germs while also rejuvenating skin and making you healthier.

EcoFINDS HEALTH

SANITISERS & SOAP SOLUTIONS Compiled by Anthea Campbell

Purifi Organic Fresh kills 99.9% of all germs, viruses, bacteria and fungi. The water-based solution is alcohol, chlorine and chemical free.

Purifi Organic Fresh is ideal for private and commercial use and is suitable for fogging and misting on all surfaces from steel to tiles to fabrics. Available from www.purifiorganicfresh.com

Beaucience Botanicals Hand Sanitiser 60ml is a non-sticky, biodegradable hand-sanitiser is specially formulated to moisturise while helping clean excess germs from the skin. For use when water, soap and towel are not available. Contains essential oils , neroli, geranium and ylang-ylang. Available from www.beaucience.co.za

Photo Credit: Unsplash

Eco Diva 70% Alcohol Hand Purifier 200ml. Stay germ-free and sanitised without any harsh skin reactions. Includes moisturising aloe vera, argan oil & essential oils to keep your skin smooth and in per(pH)ect balance. Available from www.ecodiva.co.za

Spray Safe Sanitizer Fogger from The Promo Group is a must. Perfect in giving your home or workplace that deep clean that will contribute to keeping you, your family and staff safe.

Available from www.thepromogroup.co.za

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HEALTH & WELLNESS

He

y WeightMANAGEMENT

By Mishkah Gool B-Well Chef

Each one of us are incredibly unique individuals, with our own characteristics, quirks and looks due to our hereditary history, individual circumstances and lifestyles. When it comes to our bodies and weight, especially in these current times where we are equipped with endless dietary studies, self-love techniques and body acceptance, it is no question that “skinny trends” are so last season, and being healthy, loving oneself and personal self-development are definitely what it is all about. This article is definitely not for weight loss, it is for weight balance and management for the individual, wherever you're at on the scale. Most diets have not proved to be successful or sustainable, many diet plans can leave you feeling hungry or unsatisfied especially if it's to lose weight. Extreme limitation diets can encourage, lead or trigger eating disorders and just doesn't develop nor encourage good relationships with food.

Instead, we are focussing on two main factorsone, that bodies come in all shapes and sizes and we have to honour that and not compare our bodies to others; instead maintain fat levels that keep us healthy and feeling good since excess fat is hard on your joints, heart, and brain, regardless of where it's stored.

Photo Credit: Freepik

Secondly, that our bodies are astonishingly intelligent and efficient, and there are foods that complement, sustain and nourish the body and its functions and there are foods that lead to imbalances, disharmony and disease of the organs and systems.

Health and overall wellness go beyond diet, it requires ongoing lifestyle changes, which rely on healthy eating and physical activity to help keep one's weight in check. According to the National Weight Control Registry, that noted a study of participants who maintained a significant weight loss, reported improvements in physical health as well as energy levels, physical mobility, general mood, and selfconfidence. It's important to note for naturally lean bodies, even if one doesn't look overweight, they could have a high percentage of body fat, which equally makes one vulnerable to many diseases and health problems. Even a modest weight loss of 5 to10 percent of your

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ebl total body weight is likely to produce health benefits, such as improvements in blood pressure, blood cholesterol, and blood sugars.

Besides diagnosed eating disorders, eating too fast, always clearing your plate even when full, eating when you are not hungry and skipping meals or skipping breakfast can also cause imbalances in the whole body's working system.

This not only leads to weight problems, but also hormone imbalances leading to a myriad of conditions like mood swings, skin break outs and fluctuating energy levels.

So, where would one begin? Before we even lead into which foods best complement the body, it is only fair to mention that feeding and nurturing oneself is much akin to feeding a young child, it is best done with care, urgency and mindfulness as to what is needed for specific outcomes. For example, the baby will need nutrient-dense breast milk/formula for growing, food intake is to match the needs.

This is the same for us, there are certain foods that encourage certain mechanisms in the body that match our body's natural flow.

Photo Credit: Freepik

So, let’s dive in to some of the foods and natural ways of intervention needed for the body to function optimally, keeping the two aforementioned factors in mind.

First, detox is essential for moving closer to your healthy weight. There are an array of foods that assist the body's natural detoxification process that rids the body of excess toxins and includes roughage and fibre-rich foods, like psyllium husk, soaked chia seeds, leafy green etc, to assist in a colon cleanse and get debris moving out of the gut, or certain probiotic-rich, fermented foods to assist the natural biome that exists within the large intestine and improve gut health. An easy way to assist your body in detoxifying is to start the day with hot vitamin C-rich lemon water, and increase your antioxidant-rich foods like leafy greens, berries and by cutting back or eliminating fats, oily, sugary foods. Detoxing removes additives and other substances that are not needed as our bodies naturally prefer whole, unprocessed foods.

Now we can look at what our body and its intricate systems require to be healthy, restored or to function optimally. Our bodies require macro-nutrients like fats, proteins, carbohydrates, and micro-nutrients, like vitamins and minerals. There is a general consensus that the best way to achieve this is by diversifying our meals and challenging the old taboos of how we think of food, meals and meal prep.

Fat has gained a bad reputation over the years due to ignorance, misleading studies with not enough scientific evidence and lack of updated knowledge. Our bodies, especially our endocrine system that is involved with our development and proper growth require fat to convert to energy. An example is the natural “hourglass” figure which may be due to higher levels of female hormones like oestrogen and progesterone. While they can have health benefits, oestrogen is also a fat-storing hormone that can lead to weight gain, which increases oestrogen even further.

If your natural hormonal rhythm is disrupted, the stress hormone cortisol is released, which can lead to an increase in appetite and sweet cravings.

It's important to know that not all fats are equal, some types of fat are harder on your health than others and may respond differently to different dieting techniques.

Laura Cipullo, RD, a registered dietitian and the author of Everyday Diabetes Meals recommends to focus on eating healthy fats, says, “Forget the old diet advice that eating fat will make you fat: Monounsaturated and omega-3 fats will help you feel fuller, lead you to eat less, and help you trim your tummy and reduce your risks of heart disease and diabetes. Fat has a minimal effect on insulin levels, so you'll get fewer blood-sugar spikes”. This also translates into few cravings and more energy. Oils like the B-well Pure Canola Oil or B-well Extra Virgin Olive Oil, or even using 'fatty spreads like mayonnaise,

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ebl the B-well Mayonnaise range is created with monounsaturated oil, allergy-free and both are naturally cholesterol free which make it an excellent route to adding good fat to one's diet.

Here are some examples of other good fats for the body: Avocados, nuts, seeds, salmon, tuna, sardines and trout. A small portion of fat is required for the body to be well sustained, why not cook with it or drizzle some over your meal like in a dressing.

Photo Credit: Freepik

Like fats, not all carbohydrates are equal and have the same effect in our bodies. Carbs are essentially sugars, starches and fibres which then fall into two categories: simple and complex carbohydrates. Our bodies require both of these, and essentially the complex carbs will be broken down by the body into simpler molecules. The breakdown of it gives a clue to how long these foods will keep you fuller. Simple sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose) and table sugar (sucrose) get broken down by the body quickly. Ultimately we want to limit these for weight management because once the body takes these in a lot of excess energy from other sources is turned into stored body fat. Complex carbohydrates, such as sweet potato, pumpkin, wheat bread, whole grains like brown rice, quinoa, beans, peas and oatmeal, are preferrable and provide a range of micronutrients as well.

An easy way to start looking at your diet is to eliminate items that have sugar that does not serve any purpose. Sugar ends up in a lot of processed, pre-made foods like pasta sauce, ketchup, bread, instant oats, and peanut butter are notorious for hidden sugar. One easy rule of thumb: Avoid any food that has more than 3 grams of added sugar on the label. says Keri Glassman, RD, a celebrity nutritionist and brand ambassador for the healthy bouillon company BOU. Next is proteins. This is nutrient is needed to build and maintain bone, muscle and skin. Too

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much protein from animal meat can result in an excess of “bad” saturated fat-which is only needed in small amounts. The body does require a good amount of protein, since it breaks these down in to the essential building blocks, called amino acids. Going predominantly plant-based is an excellent way to balance the body and naturally shed excess weight. This can be done by supplementing with healthy protein powders like hemp, pea or by adding chia, hemp, pumpkin or flax seeds to your daily meals. Otherwise it is a better idea to rely on lean protein from good ethical meat sources, like chicken, ostrich or fish.

The last of the foods come with colour: the vibrant vegetables that ought to fill up half of the plate. This is where one can experiment, have fun and also get extra creative as this will diversify the required micro-nutrients - phyto (plant) nutrients and polyphenols going into the body.

These come with special properties that assist the body and organs in remarkable ways that complement its natural function, like adding in flavonoids through colourful veg to assist in combatting histamines from seasonal allergies, or eating omega-3 fatty acid-rich foods to help support brain and heart function (like found in all B-well products).

With food comes water, and while the standard recommended 2 litres per day can be daunting for some, it is important to remember that water creates movement and just like it cleans the outside of our body, so does it clean the inside. Water not only hydrates but also assists in weight maintenance, weight loss, and it is required for overall health and wellbeing of the entire body, including the skin.

One can also enjoy naturally hydrating foods such as fruit and vegetables. It is best to stop drinking soft drinks and commercial fruit juices as well.

Preparation. Life is busy - go in unprepared and you will be hungry and more likely to opt for quick and convenient food that is not good for your body. Preparation is therefore important. Assign time during the week to buy ingredients and prep your food so you can create a convenient, easy selection of healthier options. Peel and grate carrots and other fresh ingredients wash lettuce heads, make your own date balls and granola.

Photo Credit: Freepik

All it takes is some love, self-love while you learn to love and nurture your beautiful body the best.

Photo credit: pexels-gustavo-fring-4017413

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HEALTH & WELLNESS

ARE YOU FEELING Frazzled

?

By Frith Thomas

It's that time of the year when everything seems to be moving a bit too fast, leaving you feeling frazzled and overwhelmed. Work, family and a wealth of daily commitments usually keeps life busy enough but, at year-end, every day becomes so chock-a-block with pressing things to do that your every waking moment feels as if it's diarised within an inch of its life.

At times like this, when extra tasks are being added to your already tottering pile of commitments, it's easy to feel as if you're on a super-charged treadmill, racking up serious stress. While it may not be realistic to expect you to scale down on your responsibilities right now, try these seven ways to boost your wellbeing and calm your mind, so that you're better able to cope with the challenges of the day:

Photo Credit: Freepik

BUMP UP YOUR VITAMIN C INTAKE Opt for drinks with lemon in them. The vitamin C content helps to minimise the effects of stress hormones in the body, say researchers at the University of Alabama in the USA. Vitamin C in particular, is one of the first minerals to be depleted in the body when a person is under stress, so sip on a cup of lemon tea to benefit from its calming, strengthening effect on the nervous system, or add the juice of one lemon to a smoothie mix of 2 cups apple juice and a handful of grapes. Just the smell of a lemon will also have a positive effect on anxiety and lift your mood so look at diffusing this essential oil in your office space.

BREATHE IN THE CALM...

When things feel frantic, burning a candle or blend of oils can help you relax. A blend of neroli and frankincense oils will have a calming effect, while a candle with a comforting scent like vanilla, will soothe frazzled nerves. Or, keep a little bottle of rose oil on hand as it is deeply calming and uplifting. Apply this to your pulse points when you need to keep things under control.

GET SOMEONE IN TO HELP AT HOME After a stressful work week, the last thing you feel like doing is tackling chores around the house and garden. Take some of the pressure off yourself by hiring an expert, efficient and reliable cleaner from SweepSouth. The online portal is SA's biggest on-demand home service, and has recently expanded its offering to include painters, gardeners, handymen and plumbers, as well as home cleaners. Now you can, at the touch of a button, hire someone for a morning to fix household snags and tidy the garden. It also helps that someone else has done the background checks on your behalf, which leaves you with even more me-time.

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ebl IT'S 2AM AND YOU'RE WIDE AWAKE...

Getting a good night's sleep is essential during stressful times, but going to bed with nerves that feel shredded can result in you waking up at 2am, with your to-do list looping on repeat in your head. If your racing mind is regularly stopping you from getting enough rest, take intentional steps to wind down before bedtime.

Things like taking a bath and spraying your pillow with lavender essential oil will help you switch off and relax - make these an essential part of a calming, self-care ritual before bed time.

A guided sleep meditation is a brilliant aid to falling asleep. Try the highly effective 10 Minute Guided Imagery Meditation or the longer, deeply relaxing Guided Sleep Meditation for Insomnia.

If later on at night, you awake, and struggle to fall asleep again, calm whirling thoughts by counting slowly backwards from 100, or try this breathing technique: Breathe in for one count, out for two, in for two, out for four, in for three, out for six, up to in for six and out for 12, then repeat backwards all the way down to one.

Another good tip is to keep homeopathic remedies like Natura Rescue tablets (excellent to take the edge off mild anxiety) by your bedside table and take them as required.

A MORE BALANCED LIFE In a hurly burly world, the only thing you can control is your reaction to what's happening around you.

For a calm, more mindful approach to life, start off every morning with a guided meditation.

It sets the tone for a balanced day, where you feel better equipped to handle whatever comes your way. Insight Timer is a brilliant free app for anxiety, stress and sleep. It has thousands of free guided meditations, which you can search for by theme, length or instructor, and features some of the best meditation teachers of our time, plus meditation sessions with celebrities known for their keen interest in mindfulness, like Elizabeth Gilbert, Russell Brand and Gisele Bundchen.

Photo Credit: Freepik

TAKE A ZINC SUPPLEMENT In addition to Vitamin C, it's a good idea to consider a zinc supplement to boost your immune system. Zinc, one of the health heavyweights, is the second most abundant trace element in the body and helps build healthy immune cells needed to fight infection. It also reduces fatigue and plays a key role in the renewal of skin cells and keeping hair and nails healthy, concerns that often affect diabetics.

According to IZA the International Zinc Association, zinc is required by all living things for survival. In fact, Simon Norton of the IZA says, “zinc is essential for human health as it is in our organs, tissues, bones, fluids, and cells.”

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IT'S OKAY TO FLOP...DOWN AND RELAX This one is a hard one for driven souls to admit, but it's okay to take some time out and do nothing. Create a pocket of time, even if it's just once a week, where you forget about commitments and to-do lists, and focus solely on something you enjoy. Switching into relaxation mode and doing something for your own benefit, especially if it's something that you love, strengthens and energises you.

It's easy to get so swept along by the tide of busyness that we forget about ourselves and our own health. But remember that tomorrow will be just as full of demands as today is.

Don't lose sight of the fact that occasionally, even if it's just for a few minutes, you need to stop, slow things down, take a couple of deep breaths...and just let life be.

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bl e TRAVEL DESTINATIONS

LUXURY AT

The Roy

Liv

g

e

Compiled by Anthea Campbell

All photo’s Credit: Anantara

A green paradise overlooking the mighty Zambezi as it slowly heads towards to the world’s largest waterfall, the renowned and beautiful Victoria Falls.

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“The most impactful place that I‘ve been to where I was just completely awestruck, happy, moved is Victoria Falls between Zambia and Zimbabwe. It is probably the most beautiful and romantic place in the world.”

Hill Harper

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Sunset drinks on the deck at Restaurant Kubu.

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At the recreation facility you can play croquet with a few Zebra as spectators.

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ebl ‘Nature is the best medicine for serenity. Peace, calmness, stillness. It’s good for the heart.”

Karen Madwell

Spend the time lazying around the pool to the sounds of the falls nearby.

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Discover the beautiful gardens and wildlife surrounding the hotel or take a five minute leisurely stroll down to the one of the natural wonders of the world the - breathtaking sight of Victoria Falls.

Explore and enjoy a peaceful stretch of the Zambezi by going on a Water Safari that’s unqiue to The Royal Livingstone. Take in the sights of wildlife roaming on the banks of this majestic river and see the and hear the call of wild migratory birds.

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The Premier Room is beautifully appointed, the interiors highlight the gorgeous garden views and unsurpassed luxury. Sink into soft bedding dressed in the finest linens or laze on your private veranda sighting free-roaming wildlife. Enjoy modern amenities and the attentive butler service for which Anantara is known.

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The lobby at The Royal Livingstone.

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All photo’s Credit: Anantara

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Enjoy High Tea at the Royal Livington.

To make your booking contact www.anantara.com

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Ultim

e Summer

GUIDE

Photo Credit: Freepik

MINI

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e Summer FOOD GUIDE

By Mishkah Gool B-Well Chef

Summer is a time of sunshine, colour and healthy living. Here is a back-to-basics food guide with tips to ensure that you have an enjoyable hassle free summer. · Eat as much fresh seasonal fruit and vegetables as possible! These contain the highest amounts of vitamins and nutrients, packed with good sugars for brain energy. · Stay hydrated! Drink water and eat your water too. Fresh fruit and vegetables contain the highest percentage of H₂O. · Clean, peel, chop and store your fruit and vegetables every week- ready to cook up for those on-the-go lifestyles. · Cook double! Collect/invest in some decent food containers, eat half and freeze the other half.

Photo Credit: Unsplash

· Eat foods that boost sun protection. Foods with high amounts of antioxidants e.g lycopene. Foods like tomatoes, watermelon, berries, green tea, broccoli, dark chocolate, foods high in vitamin C and Omega-3 fatty acids.

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· Be pro-active with your alcohol intake make skinnier cocktails by sweetening with fruits instead of syrups and make sure you drink water in between alcoholic drinks. · Get creative with leftovers! Some foods are even better the next day - think curries /pasta sauce/soups - a soup can always become a sauce. · Limit dishes to limit wash-up time. Eat with your hands and serve meals on a big platter, shared with friends and family instead of individual plates. · Be more conscious with your food choices.

Cut down on foods with high amounts of sugar and extra additives. These lead to a host of illnesses and slow the body down. · Boost your meals by adding superfoods, like Moringa, Chia seeds, Maca and Omega-3, found in four of B-Well Oil and Mayonnaises.

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HOLIDAY SEASON FOOD WASTE REDUCTION TIPS

By Karen Heron

During normal life we can waste up to 40% of the food we buy. During the holiday season our food wastage increases by an additional, and staggering, 25%! Just think: during the holiday season we waste more food than we buy. Karen Heron, CEO and co-founder at food waste composting company Earth Probiotic has some tips on how to reduce our waste (and carry these lessons into the new year as well). · REDUCE FOOD CHOICES If you are hosting an event, prevent overcatering by reducing food choices. This doesn't mean your family and friends will leave your dinner hungry; its really about us humans not overfilling our plates (because isn't it good manners to have a taste of everything!).

In general our eyes are always, like my Nana used to say, “too big for your stomach”. · BUY LESS MORE FREQUENTLY. Food can go off pretty quickly. And is also liable to hide itself behind a few jars of pickle at the back of the bottom shelf in your fridge.

So plan your meals and buy according to the plan – don't buy for those “just maybe and in case and what if” imaginary cases. There's always a store open near you.

Photo Credit: Freepik

· PLAN AND IMPLEMENT Men shouldn't shop! Research has shown that they are less likely to stick to a plan than women (and they're also terrible at making lists). Write down a shopping list and stick to it. · BUY LOCAL AND BUY SEASONAL Not only will you be supporting your local farmer and manufacturer but you also will reduce waste. The fact is that the further food travels the higher the wastage along the way.

Buying food that is in season generally means that it is local. Non-seasonal food comes from somewhere else and thus has a larger waste factor attached (not to mention the carbon footprint of the transportation itself). · GET YOUR STORAGE RIGHT That old takeaway in its loose fitting polystyrene shell is not going to keep your chips ready for lunch the next day.

Purchase appropriate containers (preferably glass with silicon lids which can be reused again and again). And also store in the right place. The modern fridge has been designed to store food for longer periods of time – but only in the appropriate sections. · GET CREATIVE WITH LEFTOVERS In our household we always over-cook stews and curries. For us, these type of foods are better the next day, and are also easily frozen. We are also surprised at how few people make stock – this is the best, pre-composting use of waste vegetable off-cuts, bones and that old chicken carcass. Before you even create the menu, think ahead how you can preserve your leftovers and create these new meals?

There are numerous online websites offering fabulous creative ideas for repurposing leftovers. ecobalancelifestyle.com

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ebl · THE LAST RESORT: COMPOST YOUR FOOD WASTE As a last resort, once you've reduced and reused, you can compost your food waste.

Food waste is a valuable resource for soil and composting this using bokashi and/or a worm farm enables you to recycle all your food waste back into plant available nutrients for your soil.

Photo Credit: Freepik

Bokashi composting is not your normal composting as you can also add cooked and uncooked meat, small bones, sea food and dairy. Ultimately it allows you to compost much more waste generated in your home which, ordinarily, would not be suitable for the compost heap. It is a fermentation system where food waste is layered in closed bins with a microbe mix (“bokashi”). The microbes activate and ferment the food waste. After fermentation, food waste can be trenched under soil, composted with garden waste, or fed to earthworms. Bokashi can also be used on your December holidays if you are going away camping, or to a self-catering venue to manage your food waste.

Campers, caravanners, and self-caterers are constantly faced with struggles on managing their food waste in a clean and non-smelly way.

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ebl Ultim

e Summer HOLIDAY SEASON SAFETY Compiled by Anthea Campbell

The holiday season is here! After a year of unprecedented stress – this is a time of much needed relaxation, good food, and ideally many happy moments with family and friends. It's important to keep you and your loved ones safe and healthy in all aspects during the year-end festivities. Crime rates increase during all holiday season activities. We often focus on our homes and travel plans when it comes to staying safe during the holidays, being safe encompasses a lot more than we realise.

A medical emergency in many shapes and forms can happen at any time and these could catch you by surprise if you are not prepared! Here are some tips to keep you and your loved ones safe during the holidays: · KNOW WHO TO CONTACT Every emergency situation is different, and the exact procedures of how to handle the emergency may vary – but one thing that will always be your first point of call is to get help. If disaster strikes, you might not have time to search for emergency numbers.

You may also be too stressed and panicky to think straight.

· CARRY AN I.C.E CARD Create an In Case of Emergency card for yourself and each member of your family to carry with you. This should include name, medical conditions, medical aid details and a contact name and number. Should anything unforeseen happen and you are unable to communicate, this will assist responders in getting you the help you need.

· COMMUNICATE WITH YOUR FAMILY Be sure to have a good communication plan in place with your family and loved ones.

Make it a habit to let someone know where you are going, when you get there, when you are leaving and when you are safely home. · Make sure that these contacts are updated That way if they don't hear from you, they regularly and that they include your preferred will be alerted to the fact that something may medical and security response providers as be wrong. well as a friend or family member. It is also a good idea to keep a copy of this list in your · A GREAT SOLUTION FOR ANYONE IN car and saved on your phone.

AN EMERGENCY SITUATION mySOS stand-alone panic button which is a · If you are going away, be sure to establish wearable panic button that allows you to alert where the nearest hospital and police station, your pre-determined emergency contacts to where you are staying, are. wherever you are with the simple press of a button.

Photo Credit: Supplied

· Ensure you have a list of emergency contacts printed out and stuck up in a central point in your home – a good place is the fridge.

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“A party without cake is really just a meeting.”

Photo Credit: Freepik

Julia Child

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Recip A CELEBRATION OF DELICIOUSNESS CAKES

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Photo Credit: Jan Kehler

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This red velvet cake is pure decadence on a plate.

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RECIPES CAKES

Red V

v

C

e Extravagance

By Jan Kohler Home Chef and Recipe Developer

You just can't beat the extravagance of three or four layers of red velvet cake. This cake, layered and dressed in cream cheese icing, is pure decadence on a plate. This particular recipe makes a large cake, so you can layer it beautifully for the ultimate show-stopper.

WHAT YOU NEED: · 5 cups of flour · 3 cups of sugar · 2 tsp of bicarbonate of soda · 2 tsp of cocoa powder, sifted · 2 tsp of salt · 2 cups of buttermilk · 4 eggs at room temperature · 2 cups of vegetable oil · 2 tsp of white vinegar

· 2 tsp of vanilla essence · A generous squirt of red food colouring (it should be gel food colouring to get the rich colour) CREAM CHEESE ICING: · 250g of firm cream cheese · 250g of butter, softened · 3 cups of icing sugar, sifted · 1 teaspoon of vanilla essence

HOW TO MAKE: This is definitely one of those recipes where you want to use a cake mixer – the quantities are large. Before you start, pre-heat oven to 180°C. 1. Combine eggs and sugar until thick and pale yellow.

2. Add the rest of the ingredients together and blend. Start off on a slow speed, allowing all the ingredients to gently combine. At this point, the colour of the batter should be bright red. (If it's not red enough, add more of the gel colouring into the batter).

3. Use a spatula to ensure that the sides and bottom of the bowl are scraped so that all the batter is all evenly coloured. Spoon this into individual lined and greased baking tins. (I use 4 round cake tins with a diameter of approximately 24cm each).

4. Try to avoid cutting cake where possible, this makes it is tricky to ice.

Remember, these cakes are shallow, they bake quickly – around 20 minutes.

You should be able to bake two at a time.

ICING: 1. To make your cream cheese icing combine the butter and cream cheese in a mixing bowl in a mixing bowl until you have a smooth, soft consistency.

2. Gradually add the icing sugar bit by bit, mixing as you go.

3. Once all the icing sugar is blended in, you can add the vanilla essence and stir, making sure to scrape the sides of the bowl to get everything well combined.

First prize is to bake each layer of cake Add more icing sugar as desired, to get a individually so that you don't have to cut stiffer consistency. Your cakes must be layers out of one large cake. In saying that, completely cooled before you start icing. you may have to level your cakes out if they don't bake evenly.

Enjoy!

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Photo Credit: Penguin Books

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A rich chocolate fudge cake is deliciously moreish.

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Choc

ebl e Fudge

CAKE

by Chef Sarah Graham

Serves 6–8 · Ready In 45 Minutes · Vegan Option · Gluten-free Option WHAT YOU NEED: DRY INGREDIENTS: · 2 cups stoneground cake flour or glutenfree cake flour · 1 cup coconut sugar · ½ cup cocoa powder · 2 tsp baking powder · 1 tsp bicarbonate of soda · 1 level tsp salt

WET INGREDIENTS: · 1½ cups buttermilk OR almond or coconut milk for vegan option · 1 tbsp apple cider vinegar or lemon juice · 1 cup hot water · 1 tsp instant coffee or espresso powder · ½ cup coconut oil or butter, warmed until liquid · 1 tsp vanilla paste

WHIPPED CHOCOLATE GANACHE ICING: INGREDIENTS: · 2 cups roughly chopped dark chocolate (use vegan if necessary) · ½ cup coconut cream

TO DECORATE: · 1 cup pecan nuts, gently roasted and finely chopped edible flowers

HOW TO MAKE: Preheat the oven to 170ºC. Grease a round 23cm springform cake tin (or make 2 x 20cm cakes to layer together).

MAKING THE ICING: 1. Melt the chocolate and cream together in a non-stick pan over gentle heat until smooth and silky.

2. Transfer to the fridge to cool and set softly before whisking vigorously until light and fluffy (I use an electric whisk for this).

3. Ice the cake (and use to sandwich the layers together if making 2 layers).

4. Decorate with pecan nuts and flowers.

1. For the cake, sieve all the dry ingredients into a large mixing bowl.

2. Add the wet ingredients and whisk until well combined.

3. Pour the mixture into the prepared cake tin/s, tap the tins gently on the counter a few times to remove air bubbles.

4. Bake for 25–30 minutes or until fragrant and a skewer inserted into the centre comes out clean.

5. Remove and set aside to cool before turning out of the cake tin/s.

Enjoy! ecobalancelifestyle.com 91

Photo Credit: Edenairs

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VEGAN

BLUEBERRYChe

ec

e

By Faith Mandebvu of Edenairs

This is a rich decadent vegan cheesecake that is delicious with every mouthful.

WHAT YOU NEED: · 180g Oreo cookies · 200g melted vegan butter · 200g blueberries · ¼ cup lemon juice · 200g sugar · 350g vegan cream cheese HOW TO MAKE: 1. Line the bottom of a 20cm pan with a baking sheet. Set aside.

2. Crush the Oreo cookies with a rolling pin or use a food processor.

3. Pour the crushed cookies into a food processor, pour melted butter and blend well.

4. Pour the cookies into the pan and set in the fridge for 30 minutes.

5. In a non-stick pan, pour the blueberries, lemon juice and sugar. Simmer the blueberries under medium heat until the syrup is thick.

6. Blend the blueberries in a food processor.

Set aside in a bowl to cool down.

7. In a larger bowl, pour the vegan cream cheese and vanilla essence. Use an electric mixer to whip the cream cheese until smooth.

8. Pour 250ml coconut cream into the cream cheese and use an electric mix to blend the ingredients together.

9. Pour the blended blueberries into the cream mixture and use a spatula to fold the ingredients until smooth and fully combined.

· · · · ·

250g coconut cream 20g agar powder 1 tbsp vanilla essence 125ml hot water 80g vegan chocolate

10. Pour 125 ml of hot water into a cup and add 20g of agar powder. Mix the agar powder into the hot water until it has fully dissolved.

11. Pour the dissolved agar powder into the blueberry mixture. Use a spatula to fold the agar liquid into the mixture.

12. Pour the blueberry mixture onto the chilled cookie crust and refrigerate for at least 2 hours 30 minutes.

13.Once the cheesecake has set, melt the vegan chocolate and drizzle it over the cheesecake.

Enjoy!

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Photo Credit: Bellwell Foods

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A deliciously moreish cake that is low in sugar.

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ebl P umpk

, D

e & Nut

CAKE WITH YOGHURT ICING

By Mishkah Gool B-Well Chef

Experiencing life's simple pleasures can be so soothing and can recharge one's energy, much like this moreish, show-stopping cake! A true pleaser for anyone who gets a slice and for the body, especially over the festive season. Low in sugar, high in nutrient dense pumpkin and with a gut-soothing yoghurt icing for full cake power!

Serves: 12 - 14 · Time: 1 Hr 30 Mins + Cooling Time

·

Level: Easy-ish

WHAT YOU NEED: FOR THE GREEK YOGHURT ICING: · 2 cups plain cashew yoghurt (or yoghurt of your choice) · 2 tsp pure vanilla extract · 1 cup powdered sugar/sweetener/ · 1 tbsp Stevia Glycerite · 2 tbsp coconut flour (if using Stevia)

HOW TO MAKE: FOR THE YOGHURT ICING (PREPARE FIRST) 1. Place a fine-mesh strainer over a small bowl.

Place the yogurt in the strainer. Wrap with plastic wrap and place in the fridge to drain for at least two hours (NB: Otherwise, the yogurt will be too liquid to make a proper icing) 2. Using an electric hand mixer on medium speed, beat the strained yogurt, the vanilla, and the sweetener (and coconut flour if using) for about 2 mins until the icing thickens.

3. Cover and place in the fridge for 30 minutes, while you prep and bake your cake.

FOR THE CAKE: · 1 cup B-WELL Canola Oil · B-WELL Canola Baking Spray · 450g raw pumpkin, grated · 200g dates, pitted and chopped · 50ml bourbon/apple juice/water · 190g brown sugar/xylitol/coconut sugar · 330g self-raising whole wheat flour · 2 tsp bicarbonate of soda · 2 tsp ground cinnamon · 1 tsp nutmeg · 1 tsp ground allspice · ½ tsp salt · 4 Flax eggs (1 flax egg = 1 tbsp flax powder + 3 tbsp water/coconut cream) · ½ cup raw walnuts, chopped

FOR THE CAKE: 1. Preheat the oven to 180˚C. Spray a bundt tin (donut shaped cake tin) or cake loaf tray with B-WELL Canola Baking Spray, making sure to cover all sides.

2. Place the grated pumpkin in a colander/ strainer and squeeze out any excess liquid.

3. In a small bowl, place half of the dates in with the bourbon/apple juice/water and set aside to soak while continuing with the cake.

4. In a mixing bowl, beat the flax egg until light in colour, about 5 minutes. Add the sugar and continue beating until the mixture thickens and lightens, for another 5 minutes.

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ebl 5. Add the B-WELL Canola Oil to the batter and beat for 2 minutes until combined.

6. Sift the flour along with the bicarbonate of soda, spices and salt into a bowlinclude the wheat from the sieve in to the bowl too.

7. Stir the dry ingredients into the egg mixture, and fold in the soaked dates with their liquid.

8. Add pumpkin, the leftover dry dates and walnuts and fold into the batter.

9. Pour the batter into the prepared cake / bundt tin and bake for 40 – 50 minutes or until a skewer/sharp knife comes out clean.

10. Remove from oven and allow the cake to cool completely in the tin before turning out onto a wire rack.

11. To ice the cake, wait until it is completely cool, then simply use a spatula or piping bag to spread icing over the cake. Decorate with chopped walnuts to complete.

12. Serve with tea or coffee and fall in love, one bite at a time.

Enjoy!

STAR INGREDIENTS NUTRITIONAL BENEFITS: · Pumpkin High in Antioxidants, Beta-carotene, Vit. A & C · Dates Selenium, Magnesium, Potassium, Vit. C, B1, B2 · Yoghurt Gut-health promoting bacteria, Vit. B1, B2, B3, B6, B9, B12, A and E

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“Tomorrow we can eat broccoli, but today is for ice cream.”

Photo Credit: Unsplash

Malory Hobson

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Recip A CELEBRATION OF DELICIOUSNESS DESSERTS

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Photo Credit: Jan Kohler

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An indulgent and impressive strawberry ice cream cake for any special occasion.

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RECIPES DESSERTS

Strawberry ICE CREAM CAKE

By Jan Kohler Home Chef and Recipe Developer

The layers of different ice-cream, with biscuit in between is really impressive and you can make it as big or small as you want to. You can use any flavour combinations and make this as a cake for a special occasion decorated with meringues, fresh fruit, wafers and other sweets. You can even make this with left over ice cream you may have in your freezer.

Serves 8-10 WHAT YOU NEED: STRAWBERRY ICE CREAM: · 500g of strawberries · 1 and a half cups of sugar · One cup of water · 1 cup of heavy cream · Add a tub of vanilla or other flavoured ice cream of your choice.

BASE: · 1 packet of tennis biscuits, crushed (200g) · 125g of butter, melted HOW TO MAKE IT: BASE: 1. The easiest way to crush the biscuits is to empty them into a zip seal bag and gently crush them with a rolling pin or another suitably heavy object.

2. Combine the biscuits with the melted butter in a mixing bowl. Press this mixture firmly into a greased spring form cake tin, with a diameter of approximately 23cm. Use the back of a metal spoon to smooth it down and then refrigerate the crust while you prepare the next layer.

ICE CREAM: 1. Before you begin, place the cup of cream in the freezer so that it can chill and thicken.

2. Combine the water and sugar in a small saucepan and allow to simmer until the sugar has melted. Remove from the heat

and set aside to cool.

3. Blitz the strawberries, and strain and press the mixture through a sieve to remove the seeds (which you will discard).

4. Add the strawberry mixture to the sugar syrup and pop it into the fridge for 30 minutes. Then add the chilled cream to this mixture and stir well to combine. Pour into your ice cream maker and set it according to the manufacturer's instruction to make a creamy ice cream. (Mine takes roughly an hour). You can freeze this until you're ready to use it, bearing in mind that it should be reasonably soft when you want to layer it in the cake tin.

TIP: If your vanilla ice cream is frozen solid, allow it to thaw a bit so that it is malleable and you can easily spread it as an ice cream layer.

ASSEMBLING THE CAKE: Spread half of the strawberry ice cream over the biscuit base. Follow that up with a layer of vanilla ice cream, and then finally add a strawberry layer again. Cover the cake with cling film and place it in the freezer for at least 4 hours or overnight.

TO SERVE: Gently extract the cake from the spring form pan, place it on a beautiful plate as illustrated in the picture.

Enjoy! ecobalancelifestyle.com 101

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ebl DELICIOUSLY EASY NO CHURN Ice CONDENSED MILK

Cream

By Anthea Campbell

These condensed milk ice creams are a firm favourite in our household and a real family must have. We love to mix it up with different flavours and toppings. To add a little fun and interest you can make a trio of flavours which always goes down well. It's so quick and easy to make, with just 3 basic ingredients and no ice cream maker.

VANILLA ICE CREAM WHAT YOU WILL NEED: · 1 tin sweetened condensed milk (plain) · 2 x 250ml cream · 1 tsp vanilla essence HOW TO MAKE: 1. Add the entire tin of sweetened condensed milk, cream and vanilla extract (or your own flavour) to the bowl.

2. Beat using the wire whisk attachment until soft peaks just begin to form.

3. Transfer the mixture to a loaf tin or similar sized container. Cover the top with cling wrap and freeze overnight before serving.

4. Store the ice cream in an airtight container in the freezer.

STYLING: To add a little bit more fun to your serving you can sandwich your ice-cream between biscuits or add meringues to it. Drizzle melted caramel or chocolate over it. sprinkle nuts, edible flowers, or fruit.

OPTIONAL IDEAS: · Use the delicious flavours in the “Treat Condensed Milk” range; Caramel, Mint Flavoured and Cappuccino Flavoured. · You can also add 2 tbsp of peanut butter (this is a suggestion, if you want it to be stronger in flavour add more until you are happy with it). · You can add chocolate chips, fruit and nuts it's really a great way to be creative.

BLUEBERRY OPTION WHAT YOU WILL NEED: · 300 grams frozen blueberries · vanilla essence 10 ml · 1 tin condensed milk · 250ml fresh cream · 100ml water HOW TO MAKE: 1. Whip the cream.

2. Blend frozen blueberries with water until smooth.

3. Add condensed milk, vanilla essence, whipped cream into the blueberry mix.

4. Pour the mixture in a loaf tin or a similar container. Refrigerate for until frozen.

SERVING SUGGESTION: Sandwich between biscuits.

Serve in sugar coated cones or in a glass bowl.

Sprinkle with fresh blueberries, nuts.

Enjoy!

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Photo Credit: Edenairs

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ebl Superf

d Ice Cream

Photo Credit: Edenairs

AND CHIA SEED PUDDING

By Faith Mandebvu of Edenairs

WHAT YOU NEED: · 250ml condensed milk · 250g whipped cream · 50g baobab powder · 15g spirulina powder · 1 tbsp vanilla essence

CHIA SEED PUDDING WHAT YOU NEED: · 100g chia seeds · 20ml milk

HOW TO MAKE: 1. In a bowl, mix the condensed milk and whipped cream until fully blended.

2. Add baobab powder, spirulina and vanilla essence to the cream. Fold the cream with a spatula until fully blended.

3. Refrigerate in a lunchbox for 4 hours.

CHIA SEED PUDDING HOW TO MAKE: 1. Mix the chia seeds and milk in bowl.

2. Seal the bowl with cling wrap and refrigerate for 3 hours.

Enjoy!

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Photo Credit: Bewell Foods

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ebl P la

Based TRIFLE

By Mishkah Gool B-Well Chef

This is the true definition of indulgent healthy food. This trifle is 100% plant based, layered with luscious flavours from the deeply, chocolatey brownies, dollops of smooth and creamy chocolate mousse, topped with a spiced berry compote with vanilla chia pudding to bring it all together. A dessert has never tasted so divine and been this healthy.

WHAT YOU NEED: THE BROWNIES: · B-Well Baking Spray · ½ cup B-WELL Pure Canola oil · 1 tbsp B-WELL Thick & Creamy Mayo · 2 cups quinoa flour (or other plant based flours) · 3 ripe bananas, mashed/pureed · ½ cup cacao powder · 1 ½ cups almond milk (or other plant milk of choice) · 1 tsp baking powder · 2 tsp vanilla extract · ¼ tsp salt · 1 cup coconut nectar sugar CHIA PUDDING: (can double if prefer a looser, creamier trifle) · 2 tbsp chia Seeds · 1 can coconut milk · 1 tbsp rose water

CHOCOLATE MOUSSE: · 2 ripe avocados · 4 tbsp cacao powder · 1 ripe banana · 3 tbsp honey/molasses · 1 tsp vanilla essence BERRY COMPOTE: · 150g your favourite berries (strawberries, blueberries, raspberries, blackberries or a mix) · 50ml orange or berry juice. · 1 tsp cornflour/chia seeds · 1 star anise · 1 cinnamon stick

· 1 tsp cardamom powder · 1 tsp vanilla essence · 1 tbsp honey/coconut nectar

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ebl HOW TO MAKE: BROWNIES: Preheat the oven to 180˚C. 1. In a medium bowl, mix the flour, cacao powder, salt and baking powder and set aside.

2. In a large bowl, mash the ripe bananas till slightly smooth-slightly chunky. Add B-Well Canola oil, almond milk, vanilla extract, and coconut sugar. Stir well.

3. Take the medium bowl with dry ingredients and add to the large bowl with wet ingredients, mix and stir until all the ingredients are blended.

4. Allow mixture to rest for 10 minutes.

5. Spray cupcake moulds or cake tray with B-WELL Baking Spray.

6. Pour batter into moulds or greased cake tray and put into the oven.

7. Bake for 20 mins, or until toothpick comes out clean.

8. Remove from oven.

CHOCOLATE MOUSSE: 1. Add all the ingredients to a blender and blend until mixed.

CHIA PUDDING: 1. Mix all the ingredients together and allow to stand and set in the refrigerator for a few hours before using. Blitz in the blender to make smoother and creamier.

BERRY COMPOTE: 1. In a small pot on medium heat, add in the berries, spices and juice. Gently mix, cover and let simmer for 15 minutes.

2. Remove the cinnamon stick and star anise, stir in the cornflour and remove off the heat to thicken and cool.

LAYER YOUR TRIFLE: 1. Brownies/mousse/chia pudding/berry compote/brownie/mousse/chiapudding/berry compote /toppings.

2. Ending with delicious toppings for decoration (eg. edible flowers, rose petals, berries, mint leaf, nuts, choc chips, coconut shavings etc).

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S

Days

Photo Credit: Freepik

ARE FUN DAYS

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RECIPES SALADS

B

ley, Bli

Asp

ered

agus AND TOMATO SALAD WITH CREAMY GOAT'S MILK CHEESE

by Chef Sarah Graham

Serves 2–4

·

Ready In 40 Minutes

WHAT YOU NEED: · ½ cup pearled barley or quinoa · 200g baby tomatoes, halved · ½ tbsp olive oil · 100g fresh asparagus spears · Salt and freshly ground black pepper to taste · 100g baby spinach · 2 tbsp each chopped fresh mint and basil · 100g soft goat's milk cheese, roughly crumbled

Illustration Credit: Freepik

HOW TO MAKE: 1. Cook the barley or quinoa according to the packet instructions.

2. Add the tomatoes and olive oil to a pan over medium high heat and cook until lightly golden.

3. Add the asparagus, and continue cooking for another 2–4 minutes, or until the asparagus is cooked through, but still al dente.

4. Season with salt and pepper, then remove from the heat and allow to cool to room temperature.

TAHINI DRESSING: · 1 clove garlic, crushed · ½ tsp dried chilli flakes · ¼ cup olive oil · ¼ cup red wine vinegar · 1–2 tbsp maple syrup or honey

5. Once the barley is cooked, drain any excess water, stir in the baby spinach and allow it to wilt before adding in the herbs.

6. Transfer the mixture to a suitable serving platter. Layer over the asparagus, tomatoes and goat's milk cheese.

7. Prepare the dressing by adding everything to a small saucepan and warming through. Adjust the seasoning and pour over the salad just before serving.

Enjoy!

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Photo Credit: Penguin Books

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THE

Every

ebl g Bowl WITH SMOKEY

ROASTED SWEET POTATOES, GRAINS & GREENS

by Chef Sarah Graham

This is a perfect example of how we like to mix and match our dinners during the week. Swop the grains for any of your favourites, including barley, or even lentils or chickpeas for extra protein and fibre. The greens could be lemon-dressed kale, or flash-fried broccolini or sugar snap peas, and the starchy veg could just as easily be pumpkin or butternut.

Serves 2 · Ready In 45 Minutes

Illustration Credit: Freepik

WHAT YOU NEED: · 1 orange sweet potato, sliced into rounds · Salt and freshly ground black pepper to taste · Cajun spice or your own spice mix (½ tsp each of coriander, cumin and smoked sweet paprika) · olive oil for drizzling · ¼ cup quinoa · ¼ cup short-grain brown rice · 2 handfuls baby spinach · 1 avocado, sliced · soft goat's milk cheese or feta or sliced halloumi that's fried until golden WHAT TO DO: 1. Preheat the oven to 200ºC. 2. Season the sweet potato with salt, pepper and a cajun spice mix or your own spice mix.

3. Add a drizzle of olive oil and mix to ensure the sweet potato rounds are well coated.

Place on a baking tray and roast until golden and tender, turning halfway.

4. Meanwhile, cook the quinoa and rice together in a pot of salted boiling water

TO SERVE: (OPTIONAL) · Add a drizzle of olive oil and lemon juice a speedier version · pickled red onions · 1 jar toasted mixed seeds for some added crunch, salad greens or fresh herbs

until tender, drain, mix in the baby spinach and allow to wilt, then set aside.

5. To assemble, layer everything into wide, shallow serving bowls, add the avocado, cheese and red onion, then scatter over toasted seeds and salad greens or fresh herbs.

6. Serve with dressing on the side.

Enjoy! ecobalancelifestyle.com

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Enjoy the tasty flavour experience.

ebl GRILLED SPICY P rawn S GARLIC LEMON

By Mishkah Gool B-Well Chef

A burst of spice, complementing the zest of lemon and the natural sweetness of prawns.

All of these elements amplify flavour and these may also amplify your health and boost your immune system. Perfect for the braai, to entertain guests or just treat yourself and your body.

Serves: 4 People · Time: 25 Min WHAT YOU NEED: · B-well Extra Virgin Olive Oil (if using oven and for drizzling over salad) · 500g prawns, tiger prawns preferred, shelled, deveined and tails still on · bamboo skewers, soaked in water · 1 lemon, cut into wedges

Illustration Credit: Freepik

FOR THE MARINADE: · 4 tbsp B-well Original Tangy Mayonnaise · 2 tbsp B-well Extra Virgin Olive Oil · ¼ cup fresh coriander, chopped (use ½, keep ½ for salad) · 3 garlic cloves, minced · ½ tsp garam masala · ¼ - ½ tsp chilli powder, as desired · 2 tbsp lemon juice · ¼ turmeric powder · ½ tsp salt, or to taste · fresh parsley, finely chopped (garnish) · sprinkle of black pepper HOW TO MAKE: · Mix all the ingredients of the marinade in a bowl. Stir to combine well. · Add the clean prawns to the bowl, covering each prawn in marinade and marinade for at least 2 hours, preferably overnight. · Make the salad by adding all the ingredients to a bowl and toss it together. Set aside in the fridge until serving. · Thread the prawn onto the bamboo skewers, set aside. · Grill the prawns on a grill on both sides, until they are cooked and slightly charred on the surface. · Baste with B-well Extra Virgin Olive Oil

FOR THE SALAD: · 2 ripe avocados, sliced · 2 cos lettuce, cleaned and separated · 1 cucumber, thinly sliced · 1 pinch sea salt · 1 red bell pepper, thinly sliced · 1 cup feta cheese, optional · slices of lemon/lime, for serving

IMMUNE BOOSTERS: · Prawns Rich in selenium, zinc and protein (9 amino acids). · Lemon High in vitamin C, anti-inflammatory, antioxidant rich. · Turmeric Natural anti-inflammatory, immune supporting. while grilling. *If you are using an oven, line a baking sheet with foil or baking paper and arrange the prawn skewers in a single layer. Using a small brush, baste both sides of the shrimp with the B-Well Extra Virgin Olive Oil. Roast for 10 min or until the prawns are cooked.

Broil for 1 min or until the top surface is slightly charred. · Remove from the grill (or oven*), garnish with chopped coriander and serve immediately with lemon wedges, a delicious fresh salad and a drizzle of B-well Extra Virgin Olive Oil. ecobalancelifestyle.com

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ebl Ra Serves: 4-6 People

bow Rice SALAD BOWL

By Mishkah Gool B-Well Chef

·

Time: 40 Min

Mix the protein of beans, the vitamins of peppers & tomato plus the health benefits of wholegrain rice and you’ve got a nutrient-dense, cancer fighting dish.

WHAT YOU NEED: · 200 g uncooked brown & wild rice with lentils · 1 tin butter beans & 1 tin red kidney beans, drained & rinsed · 2 tomatoes, chopped · 1 red pepper, chopped · 1 yellow pepper, chopped · 1 onion, chopped · ½ cucumber, chopped · 90 g mixed nuts, chopped HOW TO MAKE: 1. Cook rice and allow it to cool.

2. Then add in all the other ingredients and mix through.

SALAD DRESSING: · ½ cup B-well Canola & Olive Oil · ¼ cup balsamic vinegar · 1 tbsp lemon juice · ½ tsp each parsley, oregano and thyme · 1 tsp sesame seeds · Salt & black pepper, to taste

3. Blend B-well Canola & Olive Oil together with all the dressing ingredients - shake and pour over the salad.

Photo Credit: Bewell Food

Chill and serve.

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i Compiled by Anthea Campbell

Photo Credit: Freepik

These are always a good idea, no matter what age, season or fitness level. We have put together some fun recipes for you and the whole family to enjoy.

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TRIPLE BERRY It’s easy, it’s fun, it’s health and it’s all-in-one.

VEGAN ½ CUP

YOGHURT

BLUEBERRIES

GREEK

FOR GARNISH

YOGHURT

1 BANANA

1 CUP FROZEN Illustration credit: Freepik

1¼ CUP ALMOND MILK

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STRAWBERRIES 1 CUP FROZEN RASPBERRIES

Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!.

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RED VELVET It’s easy, it’s fun, it’s health and it’s all-in-one.

1 CUP FROZEN STRAWBERRIES

½ CUP CHERRIES

1½ CUP OAT

Illustration credit: Freepik

MILK

½ BANANA

1 TSP COCOA POWDER

Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!. ecobalancelifestyle.com

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IMMUNITY BOOSTING It’s easy, it’s fun, it’s health and it’s all-in-one.

½ Cup Almond MILK

1 LARGE ORANGE PEELED

Illustration credit: Freepik

¼ TSP VANILLA EXTRACT

ICE

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½ MEDIUM BANANA

1 Cup Frozen MANGO

Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!.

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IMMUNITY BOOSTING It’s easy, it’s fun, it’s health and it’s all-in-one.

1 CUP WATER

1/2 CUP SPINACH

Illustration credit: Freepik

1/4 LIME

3 CELERY STALKS

ICE 2 2ANANA’S

Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!. ecobalancelifestyle.com

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HYDRATOR & THIRST QUENCHER It’s easy, it’s fun, it’s health and it’s all-in-one.

1 BANANA

1 CUP WATER

1 KIWI

Illustration credit: Freepik

1 APPLE

2/3 CUP

SPINACH

ICE

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Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!.

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Healthy Yellow Smoothie Rich in nutrients, vitamins and welfare It’s easy, it’s fun, it’s health and it’s all-in-one.

20GR MINT LEAVES

20GR GINGER

Illustration credit: Freepik

100GR PINEAPPLE

100GR BANANA 200GR ICE

Place all ingredients in a blender and blend until smooth, serve immediately and ENJOY!. ecobalancelifestyle.com

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MAKING A DIFFERENCE

PLASTIC WASTE & Beautiful Bags

By Anthea Campbell

There are many wonderful stories behind brands and companies. Tessa O'Halloran's journey to creating creating beautiful bags from upcycled plastic waste is fascinating and inspirational.

EBL: Tell us a little bit about yourself and your background.

TESSA: I am Tessa O'Halloran, and currently live in Graaff-Reinet. I was born in Pietermaritzburg in KZN and have lived in Gaborone, Botswana as well as in Cape Town. I'm 23 years old, a small business and sustainability enthusiast, and the founder of plasticity.

Photo Credit: Plasticitiy

EBL: What made you start your business, was it a light bulb moment or did you see a gap in the market place?

TESSA: I was curious to see if I could create useful things from the abundance of plastic waste I saw polluting the environment around me.

It was an experiment to begin with, which led to simple handstitched products, and the intrigue around working with waste materials only grew.

It was a lightbulb moment from our first pencil case sewn from the plastic material I had created which sparked the journey, to where we are today. I also saw a gap in the market for handmade and unique products made from plastic waste.

Our products are different because the material is completely fused and designed by hand.

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ebl EBL: There's a story behind the material you use to make your beautiful bags?

TESSA: Yes! There is a story behind our material. The upcycled plastic we use for each product is fused and created completely by hand, which gives them all unique variations and ensures a handmade touch. We manipulate the colour and texture of a variety of plastics to create a wide range of designs.

We fuse layers of plastic together to create a stronger, upcycled material which becomes the final product.

I collaborate with my mom to navigate the sewing technicalities of our products, and we're always finding new tips and tricks to improve the way we assemble our products.

Photo Credit: Plasticitiy

EBL: Did you research your 'idea / concept' extensively?

TESSA: I have been working with plastic waste for over three years now, but I still learn something new daily! Each type of plastic has different fusing points resulting in different thicknesses and textures. It was more of an experimental process which led to knowing more about the concept than extensive research.

EBL: I am sure you have found this to be an interesting journey, with learning curves and triumphs. What have you learnt?

TESSA: I am learning new things every day about running a business, managing logistics, designing products, and reviewing and improving our processes, learning how to market and drive sales. I have learnt that there are natural ebbs and flows in business, and patience is one of the keys to managing expectations. I have learnt that it is important for me to stay true to my values with regards to sustainability and doing business better, creating products in a responsible way.

This year has been particularly interesting, with the most amount of curve balls thrown at small businesses, which has made for interesting decision making, adjusting expectations overall and newfound gratitude for my creative space.

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TESSA: My number one triumph so far has been to create a small business where I can bring my creativity to work! I also love that I am transforming plastic waste into products that have unique value, are handmade, and are contributing to the South African circular economy. Waste materials are a resource I hope more designers will explore.

EBL: Did you go on a specialised course to learn a new skill?

TESSA: No, I've learnt all that I know through trial and error. You can learn a lot through spending hours making and experimenting!

EBL: Do you use local people to make your bags?

TESSA: Yes. I work with my mom and our small team, which consists of people who live locally in Graaff-Reinet.

Photo Credit: Plasticitiy

EBL: Is everything locally sourced?

TESSA: Most of the discarded plastic we use is locally sourced, although we do receive donations of plastic from people all over South Africa.

pouches, make-up pouches, pencil cases, organizers, planters…

The hemp we use is sourced from Hemporium, which is a Cape Town based outlet for hemp fabrics and although the fabrics are imported from China, choosing to buy hemp supports the overall industry. We have chosen hemp for its environmentally beneficial properties. It's cultivated without pesticides, uses a lot less water than the cultivation of cotton, and is one of the strongest natural fibres available to us, supporting the hemp industry will strengthen it and by creating a larger market and highlighting the demand for hemp related products.

I hope that by creating with hemp will encourage the growth of a local hemp movement.

EBL: What is your biggest seller?

TESSA: Our biggest seller overall to date has been our hybrid drawstring bag which was launched during lockdown. We have also created and sold many pouches of all sizes.

Another popular product is our planter.

EBL:What does your range consist of?

TESSA: From small hybrid drawstring bags, to unique cross-body bags and a new range of upcycled shopper/ beach bags, our product range consists of durable and ethically made home décor and lifestyle accessories. Coin

EBL: Where can customer's buy your products?

TESSA: We have an online store www.plasticity.co.za and clients are welcome to email me directly or send me a message on Instagram for more info.

EBL: Can customers place a bespoke order?

TESSA: Absolutely – we are happy to customise our products to suit a client's request. Clients can also send us specific plastic if they would like to have upcycled into a bespoke product.

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EcoFINDS Cosmetic Bag

Cross Over Bag

PLASTIC WASTE TO BAGS OF FUN To own your gorgeous bag visit www.plasticity.co.za

Tessa O’ Halloran wearing one of her creations the Cross Over Bag

Pencil Case Toiletry Bag Cosmetic Bag

Coin Purse

Photo Credit: Plasticitiy

Drawstring Pouch

One man’s junk is another man’s treasure.

Planter

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MAKING A DIFFERENCE

INSPIRATION FROM Wa

e

By Anthea Campbell

Winnie Mc Henry is a self confessed tree hugger. She has used her love her design and people development skills to create Upcycle Creative - a business that upcycles waste into something beautiful.

Photo Credit: Upcycle & Unsplash

EBL: Please share with our readers who you are, where you are from?

WINNIE: My name is Winnie Mc Henry, and I was born in Johannesburg, South Africa. I am the founder and Director of Upcycle Creative. I have always been a tree hugger, a design thinker and a person that is loyal to the development of people. I wear many hats, even upcycled ones!

EBL: What made you start your business, was it a light bulb moment or did you see a gap in the market place?

WINNIE: Upcycle was born from a passion to ignite inspiration in saving our planet and a journey of personal self-development. I founded Upcycle in 2010. Upcycle is my second company that was spurned on from a process of creating new purposes for materials that are classified as junk. The deeper realisation was that people across the spectrum of life get stuck and that when you apply different thinking mechanisms to problems, solutions become evident. It is a passion for people too, that in the training of creating products evolved into a concrete understanding of how intertwined and important it is to train and focus on the development of people that are disadvantaged.

EBL: There's a story behind the materials you use?

WINNIE: The growth of Upcycle has been monumental over the years of living the brand by actively starting initiatives that train people primarily on product development but more

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ebl inclusively on the bigger picture of hope created through sustained avenues of income generation and then deeper into the development of people that live in communities that are struggling to lift themselves from a cycle of poverty.

Photo Credit: Plasticitiy

The concepts of upcycling as it started were visionary, and education around the evolving business culture with emergence of the bottomline reporting having to include social impact and environmental footprint was monumental.

Waste management solutions revolved primarily around recycling and reuse. The proof of product and people development took consistent dedication and commitment to bring to life. The advocacy and exhibitions on upcycling paid off in time as various corporate companies and businesses started to embrace new thinking processes and actions regarding waste management. The development of people as a fundamental value to corporate culture and inclusive diversity also found added value in business identities.

This merging of social and environmental impact considerations for businesses solidified the demand for upcycled new valuable products that were created. This change in business culture and consumer behaviour further entrenched the business model of Upcycle Creative of actively working with a circular green economy.

Simply put, it is through the dedication of a community of people that value our planet and show their support through donations of waste, purchasing of upcycled products and business introductions that keep the wheel turning for people who are upcyclers!

Colourful curtain made from plastic bottles

Plant holders

EBL: Did you research your 'idea / concept' extensively?

WINNIE: The extensive research and development that goes into the creation of each product is continuous as is the training of people in our communities on the making of new valuable upcycled products. The concept of upcycling is a package of continuous design thinking and prototyping of new products by living the brand daily.

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Plant holders made from billboards

ebl The idea of Upcycle and the decision to start this as a business was just an inspiration I had with knowing that somehow we need to start making a difference to the planet. Initially this was done through my original company, Crafty Corner, where I had a recycling section showing people that crafts can be made with junk.

It was a bit before it's time, and people did not understand why recycling would be part of a craft site, and so Upcycle was born as a separate entity.

Photo Credit: Plasticitiy

EBL: I am sure you have found this to be an interesting journey, with learning curves and triumphs. What have you learnt? What is your number one triumph?

WINNIE: Every day is a triumph! From the conversion of attitudes to waste management to seeing people regain their dignity because they have found a way through junk to create a stream of income that does not need an initial output of financial investment to sustain their independence. I have learnt that we need to look at life as design thinkers and that there is hope for people that are willing to change their lives.

One of my biggest realisations and triumphs is that waste in any form is valuable, given the right time and people, anything can be transformed into an income. People need to learn their worth, and through waste transformation, we transform waste and people.

It is amazing to see the value people start placing on themselves when they begin to see themselves as creative. This transforms them and the waste into amazing end results.

EBL: Did you go on a specialised course to learn a new skills or was it learning as went along?

WINNIE: I studied interior design and have been designing in my mind my whole life. I am an artist and create intuitively and see life through solution orientated eyes. I grew up in a house where when I came home from school, and my mother had reinvented our house. She would literally break down walls, and suddenly, my bedroom was the kitchen. I loved the way anything can be transformed, and with my keen

interest to save the planet, I just knew that the two must converge into a business. The more I transformed stuff and played, the more the ideas kept flowing, and eventually this just became my business.

EBL: Do you use local people in the communities to make your various products?

WINNIE: Upcycle Creative trains individuals in a variety of communities across South Africa. Anyone who sits still long enough, gets subjected to some or other art form or creative idea that needs to be implemented.

My passion is training and giving people hope, so for Upcycle, there is no one we do not try train. This is also why we created a section on our website with projects that can be created from junk and we encourage corporates to sponsor research and development of products from their waste so we can turn it into a business idea for anyone wanting to start their own business. People find the step-by-step, start creating, and end up with a business just like I did.

EBL: Can customers place a bespoke order?

WINNIE: Yes, and no. We do not mind making new and creative ideas, but our funding and community support model comes from us making bulk corporate gifts and items that can be donated or bought for a cause. As we have many different active communities and we sell their products to sustain them, if we have to handle individual bespoke items for clients, it becomes a challenge of handing that work to a community. We are happy to do items that will become products that we can reproduce and train communities on, but we do not really have capacity to do once off items that are not shared.

EBL: Where can customers buy your products?

WINNIE: Customers can order products from us by visiting our Zero Waste To Landfill shop in Greymont, JHB, or they can take a look at what is on offer on our website and then give

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ebl us a call to chat about options, colour variations, logos, design and sizing. www.upcycle.co.za or 082 780 3673.

be asking community and businesses to get involved by ordering product from us, as this will fund our training.

EBL: What's your next big project?

WINNIE: We have taken a leap of faith and decided to take on 22 learners to teach them the full spectrum of all upcycle products. This will be done at our studio in Greymont and we will

We believe that with the awesome zero waste products that we have, there is more then enough on offer to make it easy to help our learners to enjoy creating, and sponsor our trainers for their skills and time.

Buntings

EcoFINDS

UPCYCLING WASTE SOMETHING OLD SOMETHING NEW

A shop filled with wonderful goods. www.upcycle.co.za

Unicorn Drawstring bag Toiletry Bag

Cute bottle top insects

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Glass tumblers made from wine bottles

Photo Credit: Anantara

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“Africa has her mysteries, and even a wise man cannot understand them. But a wise man respects them.”

Miriam Makeba

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Photo Credit: Delia Vipond

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CRAFT PROJECTS

A SEED Sun Bird POD MAKES A Created by Delia Vipond

Your garden is a treasure trove of craft opportunities. In this issue’s craft project a simple seed pod makes for a gorgeous bird.

WHAT YOU NEED: Seed pod - 3 pods make for 1 bird / Glue / Scissors / Paint / Servette / Clear varnish / Stick

Photo Credit: Delia Vipond

2

Glue wing upright onto an uncut pod for a natural look or for a more colourful bird you can paint or découpage it before you assemble it. (cut design from serviette for the découpage).

Cut pods at an angle.

These will be used as the wings.

1

3

Glue small stem of pod onto stick.

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Photo Credit: Charlie Tsunami

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FUN FACT: Did you know that Loofah does not come from the sea. Get your seeds from www.myecosprout.com.

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CRAFT PROJECTS

MAKE YOUR OWN POUR AND MELT Created by Charlie Tsunami

Here is a lovely easy to make loofah soap that lathers and scrubs at the same time lifting off grime, and exfoliates the skin leaving it feeling healthy and energised. It also makes for a gorgeous gift idea your family and friends will love. I absolutely love my garden, the loofah, rosemary and lavender are out of mine, it is so rewarding to know that my garden is part of my soap making.

WHAT YOU NEED: Loofah / A melt-and-pour glycerine soap / muffin baking tray / knife (make sure its sharp) dried lavender flowers and rosemary (I used from my garden).

HOW TO MAKE: 1. Cut your loofah into 10mm thick pieces.

2 Place the cut pieces into the muffin baking tray.

3. Cut your glycerine soap into, place in a bowl and microwave for 1 minute, stir and repeat until completely melted.

4. Stir in dried lavender flowers and rosemary (I used from my garden). You can also add roses petals, or citrus rind.

5. Pour over loofah in mould, let it cool down for an hour. Enjoy and gift wrap with a simple sprig of flower and ribbon / twine.

TIP: Add a few essential oils to add lush fragrances. The thickness of the loofah determines the exfoliating experience.

Sensitive skin add thinner pieces or shred it.

Photo credit: Charlie Tsunami

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CRAFT PROJECTS

A NUTTY L

e Deer

Created by Heather Masson

Here’s a lovely little project that the whole family can enjoy. It’s sweet, it’s cute and it’s so easy to make. You can either leave your “little deer” natural or paint it.

WHAT YOU NEED: Nuts - 3 nuts make 1 deer (I used chestnuts) / Glue / Stick / Twigs / Paint if required

TIP: If using harder nuts, glue stick and twigs directly onto the nut.

3 1 Photo Credit: Heather Masosn

Insert a stick into the 3 chestnuts connecting each nut.

2

Take your stick and cut into 4 pieces. Put glue on the end of the stick and gently push it into the nut, make sure it is at an angle, to make the legs.

Then insert a tiny stick to form the tail. As chestnuts are fairly soft it was easy to insert the sticks.

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Insert the twigs into the “head” of the nut, this will create the antlers.

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KIDS CORNER FASHION

BE KiND TO OUR P lan Conscious lifestyle & organic clothing brands KiND for others, the planet and ourselves.

KiND curate conscious lifestyle and clothing brands for little ones by promoting slow fashion. A concept where sustainable high quality children’s wear will be reused.

.

Compiled by Anthea Campbell

All fashion photo credit: KiND

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ebl KiND’s motto is buy less and choose better, a circular fashion concept where people invest in quality organic clothes that can be passed on from older siblings to younger ones.

All fashion photo credit: KiND

Beach & Bandits swimwear is protective of children’s delicate skin whilst out in the sun.

Their styles are lightweight, breathable and quick drying without compromising on style.

UPF 50

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ebl KiND KIDSWEAR FUTURE!

Be part of the KiND Pre-loved Movement here’s here.

All fashion photo credit: KiND

Once your child has out grown their much loved KiND clothing you can trade-in for other items.

They will also take back garments and re-sell it at KiND Pre-Loved Movement, the revenue will go to charity as well as the clothes that cannot be sold anymore.

Important to note that KiND welcomes other pre-loved garments that your kids have outgrown. Make a difference to another child’s life. https://kind.co.za/pages/pre-loved

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All fashion photo credit: KiND

SUNGLASSES.

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le Kids

Grech & Co. is a conscious, ever-evolving lifestyle brand. The collections are inspired by the nurturing Mother, the free spirited Child, and the essence of Nature.

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Cute as a Bu

.

UV 400 protection, made from recycled plastic.

Approximate age range from 18 months to 10 years old and CE certified.

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All fashion photo credit: KiND

Grech & Co. sustainable sunnies are the conscious choice for children's sunglasses.

Featured in exclusive colours, a timeless aesthetic, and a wide age-range for wear.

These sweet sunnies will ensure years of stylish safety from the sun.

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KIDS CORNER RECYCLING

IT’S SCHOOLS RECYCLING COMPETITION TIME

By Donna-Mari Noble, Mpact Recycling

Mpact Recycling is looking for schools & communities to join its Ronnie Recycler programme in 2021, following what can only be described as a difficult year for most individuals, schools and communities.

Further to this and building on the success of its Schools Recycling Competition around the country for the last six years, Mpact Recycling honours schools that have exhibited the greatest commitment to the initiative and increased their paper recycling figures significantly every year.

Mpact Recycling communication manager, Donna-Mari Noble, says the competition, which runs from March to November every year, encourages nursery schools, primary schools and high schools in Gauteng, KwaZulu-Natal and the Western Cape to collect as much recyclable paper, cardboard, cartons and packaging as possible.

Photo Credits: Freepik

“The schools are paid per tonne collected by Mpact Recycling, which they can then use to fund various school initiatives such as creating vegetable gardens, painting classrooms or buying books. This is over and above the prizes received from Mpact Recycling and their stationery partner, Butterfly Products.”

But why get your child and their school involved? Recycling starts from a young age and the youth know already what is good and bad for their environment. Over and above that it's a chance for your school to raise funds and get some great prizes for the school; all while doing your bit for the environment.

“Did you know that in South Africa we sit with a crisis where our landfills are fast running out of space? Whilst recycling won't solve this problem completely, it will reduce the amount of waste going to landfill. This could rather go

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ebl into the recycling stream to be made into some new form of packaging such as a cardboard box that your next online delivery comes in,” says Noble.

Mpact Recycling congratulates all the schools that took part in the recycling programme across South Africa in 2020. Winners will be announced in January 2021. “We would like to see more schools join the programme. To those who are already part of the programme, please continue to grow your tonnages and help make South Africa a cleaner and healthier place to live,” concludes Noble.

WHAT TYPES OF PAPER AND PACKAGING CAN BE RECYCLED THROUGH THE SCHOOLS RECYCLING PROGRAMME? CARDBOARD BOXES WHITE PAPER LIKE LETTERS, PRINTED AND PHOTOCOPYING PAPER CEREAL BOXES SOAP BOXES NEWSPAPERS MAGAZINES

DOES YOUR SCHOOL WANT TO GET INVOLVED? Simply visit Mpact Recycling's website at www.mpactrecycling.co.za for more information; alternatively follow us @MpactRecycling on social media or our WhatsApp line 060 478 8932.

SCHOOL BOOKS JUNK MAIL CATALOGUES ENVELOPES MILK AND JUICE CARTONS (TETRA PAK)

Photo Credits: Freepik

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PETAL

LEAF

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KIDS CORNER PROJECT

NEWSPAPER Compiled by Anthea Campbell

Turn old newspapers into pretty flowers WHAT YOU NEED: Newspaper Acrylic craft paint and paintbrush (optional) Pencil Scissors Craft glue (Bostik) Kebab sticks HOW TO MAKE: If you want your flowers to have colour, you should paint the newspaper beforehand. If you still want to see the print of the paper make sure that the paint is watered down. Let the paint dry. A suggestion: Paint only the outside of the leaves and petals, leave the inside newsprint.

1. Use your pencil to draw on the newspaper the petals and leaves from the template, then cut out.

2. Once this is done cut out your paper petals and paper leaves. (12 petals and 4 leaves per flower).

3. Paint your kebab stick green or leave it plain.

LETS START BUILDING YOUR FLOWER: 4. Start with 2 paper petals at the top and keep building your flower until you have about another 3 rows, (3 petals per row).

5. Put a small amount of glue on the bottom of the paper petal, then glue to the kebab stick. Repeat this.

5. Lastly add glue to your paper leaves.Glue to kebab stick about 5 to 10cm below the flower.

6. Bend petals and leaves.

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Photo credit: Freepik

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ive ideas

WITH FLAPJACKS

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KIDS CORNER BAKING

IT’S TIME FOR

Compiled by Anthea Campbell

Here is an easy fun to make and a delicious recipe for you to try out . Make this treat for the family and top it up with delicious toppings.

HOW TO MAKE: · Mix everything together in a mixing bowl. · Once all the lumps are gone, spoon batter onto a hot pan. · Wait for the bubbles to appear in the mixture before you flip your flapjack.

SERVING SUGGESTION: Fruit, bacon & syrup, Nutella & banana, plain with cinnamon sugar with a dash of lemon juice or jam & cream.

Photo Credits: Freepik

YOU WILL NEED: · ½ cup cake flour · 3 tbsp sugar · 1 tbsp baking powder · Pinch Salt · 1 ¼ cup milk · 1 ¼ melted butter · 2 large eggs

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bl e GIFT CORNER MEN

Soy Wax Firelighters are not your typical looking firelighter. They have a fragrant botanical smell with a touch of spice. Just pop them into your fire, no chemicals are used. Available www.balancecapetown.com

Clubman Pinaud Beard 3-in-1 Trio set includes Beard Conditioner, Beard Balm and Beard Oil. Perfect for keeping your facial hair and skin hydrated, healthy and groomed during a long day! Available Dischem and Take A Lot.

Sea Turtle Cycling Jersey from Natural Co - all jersey’s are made from a lightweight skin fabric for extra breathing and comfort.

Hem gripper: Anti-skidding silicone gripper, keeps the jersey in place. High visibility reflective strip.

Available www.naturalco.co.za

Safety Razor gives a comfortable smooth shave. It is a sleek 3 piece design. Each razor comes with a pack of 3 quality blades. Available www.livingeco.co.za

Sexy Socks - there’s nothing more sexy than feet in a pair of luxurious bamboo socks.

They are fun and cheeky. For every pair sold, a pair of school socks is given to a child in need through there sock drops. Available www.buysexysocks.com

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Rose Gold coloured Safety Razor gives a comfortable smooth shave.

It is a sleek 3 piece design. Each razor comes with a pack of 3 quality blades. Available from www.livingeco.co.za

Porcelain Aroma Disc with wooden stand, is visually striking. You have the option to choose from their fragrance oil. Available from www.balancedcapetown.com

bl e GIFT CORNER WOMEN

Rose Gold coloured Insulated Cups. Is perfect for hot and cold beverages. It’s ideal for the on-the-go lifestyle.

Available from www.livingeco.co.za

Huawei Fit-Smart Watch is trendy and fashionably smart.

Personalize the theme to match your everyday look with various colourful watch faces. It's lighter design, and longer life is the perfect all-day companion.

Featuring the dual chipset architecture and power-saving algorithms, this watch can last for 10 days. Start training anytime with this watch which provides 12 kinds of animated quick-workouts.

Miss Sustainable World created

by Lorè Botha of HempLove.

Lorè has created beautiful pieces of art that has an important message.

Available in size A1, A3, A4 and A5.

All prints are sold unframed and will be hand-signed by Lorè Botha. For more prints to choose from visit www.hemplove.co.za Hida Konro Hk4 is a Japanese table grill which uses either regular charcoal or there binchotan charcoal as fuel. These table grills pack a serious punch and can be used anywhere on the table. Made with Diatomaceous Earth this grill has incredible heat insulation properties and at the same time is lightweight and easy to use. Available from www.grillsofjapan.com

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bl e GIFT CORNER KIDS KiND is a proud retailer of Grech & Co, they stock sustainable sunnies and hair clips. Grech & Co. is a conscious, everevolving lifestyle brand. Available from www.kind.co.za

12mm Pine Plywood CircleBLOX works beautifully in baby/children rooms. With CircleBLOX you can create wonderful collage ideas.

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30 Wax Eco-Crayons from Msulwa Life’s range of 30 non-toxic wax crayons in beautiful colours, packaged in a plastic-free, sustainable and eco-friendly cylinder. Available from www.msulwalife.co.za Seed Pencils are so versatile and fun, a wonderful concept.

When the Seed Pencil becomes too short to use, simply plant the pencil into soil and watch the herbs, flowers or vegetables start to magically grow. Available from www.seed-pencils.co.za

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THE WOODEN ECONOMY

- THE WORLD'S

Ultim

e Renew

le

By Paper Manufacturers Association of South Africa

For millennia, trees have provided mankind with fuel, food, fibre and medicine from their fruit, flowers, roots, wood, leaves and branches. In fact, many things we use daily are connected to wood. Printer paper, chewing gum, planks, including viscose fabric, vitamins, pallets, toilet tissue, toothpaste, and detergents all have a link back to wood.

Wood is made up of cellulose, hemicellulose, lignin and extracts (waxes, fatty acids, resin acids and sugars). The properties of these elements make them suitable ingredients in countless products, not just in paper, cardboard and tissue.

As a sustainably farmed resource that stores carbon, wood is increasingly being used not only in the built environment for houses and high-rises, but also for its cellulose, lignin and sugars. These elements all have a role in helping the world find renewable and lowcarbon alternatives to the likes of plastic, chemicals, steel and concrete.

Eucalyptus timber plantation Photo Credit: Mondi

The Paper Manufacturers Association of South Africa (PAMSA), its members and its university partners are exploring the commercial potential of a range of products from the pulping and papermaking process, maximising product yield from each and every tree harvested.

“Two key advantages that commercially farmed trees bring are their renewability and their carbon storage,” explains Jane Molony, PAMSA executive director.

KINGS OF CARBON CAPTURE Trees in plantations are essentially crops that are planted and replanted in rotations, with only about 9% of the total tree count being harvested in any given year. “This means that

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ebl there are always trees growing, at different stages of maturity, and these trees are all absorbing carbon dioxide (CO²) and storing the carbon,” says Molony.

“The fact that trees are planted, harvested and replanted on the same land makes wood and paper a renewable and efficient resource,” Molony asserts. “For a low carbon future, it's tremendously exciting.”

Paper itself is a biomaterial and one of the oldest technologies in the world. From chipping wood into small pieces, to cooking them to produce a soup-like slurry and then drying the fibres into sheets, papermaking is a complex and fascinating process. Companies are continually looking at every aspect of their operations to reduce water use, energy consumption and air emissions.

Jane Molony, executive director, PAMSA

Photo credit: PAMSA/Natalie Gornall

With trees capturing more carbon from the atmosphere than any other biome, they offer a means to mitigate the impact of climate change.

Paper makers are no longer restricted to manufacturing paper and cardboard boxes.

Photo credit: Sappi

South African companies can use their raw material to make bio-based products, chemicals, plastics and fuels. Not only does this have an environmental and economic benefit, but it also opens up a whole new world for youngsters with an affinity for engineering, science and innovation.

Renewability lies at the heart of the South African forestry sector, with trees planted, grown, harvested and replanted in sustainable rotations.

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LOW-CARBON CAREERS IN THE BIOECONOMY “Careers in pulp and paper technology and process engineering have not traditionally been sexy, but as the sector finds ways to diversify in the face of reduced printing and writing paper demand, chemists and chemical engineers can help discover the wonder of wood, wood-derived chemicals and paper packaging,” notes Molony.

ebl This includes the potential of forest residues (bark and branches), wood pulp and paper mill waste to replace non-renewable materials such as plastics produced from oil or coal and other innovative products. Using their inherent biorefinery technologies, companies can extract a range of components such as cellulose, lignin and sugars from process streams that would otherwise become process waste. “This takes mills beyond paper, and into the realms of a biorefinery,” Molony adds.

NATURAL POLYMERS FROM PLANTED TREES Cellulose – the most abundant organic compound and polymer on earth – is the major component of wood and the starting point for the various reactions.

Dissolving woodpulp, a purified form of cellulose, is suitable for subsequent chemical conversion into a range of products – it is spun into viscose and lyocell textile fibres for use in fashion and decorating textiles, cast into a film or regenerated into a sponge.

Cellulose

Photo credits: Sappi

Lignin

Wood also gives us products such as carboxymethyl cellulose or microcrystalline cellulose (MCC). This fine powder is extremely versatile. It can bind active medicinal ingredients or vitamins into palatable tablets, stabilise emulsions or increase viscosity – which is why cellulose is added to low-fat yoghurt, and lipstick! It also acts as an abrasive or exfoliant in cosmetics, or an anti-caking agent in washing powders or foods.

“It is a misconception that 'sawdust' is added to food. MCC is an approved and safe food additive that passes through our bodies, unabsorbed,” confirms Molony.

Tiny bres with huge potential Nanocellulose – tiny cellulose nanofibres (CNF) and nanocrystalline cellulose (NCC or CNC) – can be used in wound dressings and surgical gels, food supplements and edible packaging, or even as a composite for screens on electronic devices. ecobalancelifestyle.com

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ebl Tipped to be a rival to high-strength materials like Kevlar, nanocellulose composites have strength, barrier and performance attributes similar to, if not better than, carbon fibre. This makes them ideal for use in the automotive and aviation sectors.

Paper and paper packaging manufacturers are looking at ways to use nanocellulose to reduce the weight of paperboard without lowering strength and performance. The substance can also be applied as a recycling-friendly barrier coating instead of plastic.

LIGHTER FOOTPRINTS WITH LIGNIN Lignin is the glue that holds wood and plant fibres together. It is removed during the pulping process when manufacturing fine paper to prevent yellowing with age, with some 50 million tonnes being produced world wide each year. Depending on the pulping process used, lignin can be recovered from the spent pulping liquors in different forms, i.e., lignin and lignosulphonates, or used as pellets for fuel.

Commercialisation of these lignin-based compounds creates opportunities in market segments outside of pulp and paper.

Lignosulphonates are used in mining and road maintenance as a dust suppressant while their addition to ready-mix concrete improves the flow of concrete as well as reducing the water required, without compromising on strength.

One of PAMSA's members is the world's largest producer of lignosulphonates from its South African and European operations.

Lignin also shows promise as a multifunctional and renewable alternative to petroleum-derived styrene plastics and foams.

BIO-CHEMICALS FROM GREEN GOLD A substitute for diesel, bio-oils are one product obtained by heating wood in an oxygen-free environment, in a process known as pyrolysis. The solid product generated

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(bio-char) can be used as an enriched growing medium for seedlings or converted into highgrade activated carbon. When wood waste is broken down by enzymes and fermentation, bio-ethanol is produced.

Furfural, dubbed 'the sleeping beauty of bio-renewable chemicals', was one of the first bio-chemicals made from biomass. As a worthy competitor to oil-based chemicals, new interest has been sparked in furfural for the production of bio-fuels and bio-chemicals.

Furfural and its derivatives have been extensively used in the plastics, pharmaceutical and agrochemical industries. As a natural precursor to a range of chemicals and solvents, it is widely applied in fungicides and nematicides, transportation fuels, lubricants, resins, a rapid all-weather repair system for potholes and also for wood modification and book preservation. And that's just the short list.

SWEET SENSATIONS Cellulose and hemicellulose are complex carbohydrates (polysaccharides) rich in various sugar monomers (building blocks of more complex molecules) which can be extracted during the pulping process.

Xylitol is a natural sugar substitute that can be made from xylose, the sugar molecule in hemicellulose. It also has oral health benefits due to its acid neutralising and antibacterial properties and is commonly used in chewing gum. Work to commercialise the manufacture of xylitol in South Africa is already being done by a PAMSA member, and as local demand picks up for these products, other South African mills will be poised to start production. Sawdust and bark can yield high-value speciality chemicals and composites while paper sludge can potentially be converted into NCC, biopolymers and bio-gas. “We know that these products can be made from wood pulp, but studies are showing that we can also push mill waste streams towards new production channels, instead of landfill,” explains Molony.

ebl MAKING THE CIRCULAR ECONOMY BIGGER Work is being done by the South African pulp and paper industry through PAMSA's Process Research Unit and the master's student programme into biomass beneficiation such as the development of bio-based carbonate derivatives from lignin that can be used in the production of paper, glass and detergents, and exploring the commercial value of forest and mill residues. By extracting more value from a tree, less goes to waste, Molony says.

“This opens our sector up to make even more meaningful contributions to sustainable product development and sets up pulp and paper mills as biorefineries. This means we can improve our competitive advantage as a country, and offer innovative careers for young graduates.”

“Along with the significant contributions by members' companies to research and development, PAMSA has partnerships with the universities of Pretoria, Witwatersrand, Stellenbosch, and the North West, as well as the support of the Department of Science and Innovation through the Sector Innovation Fund.”

Not only do pulp and paper production add around R3.8 billion annually to the South African economy, the growing and harvesting of trees and the making and recycling of paper products provide sustainable jobs for thousands of people.

And as a result, we keep removing carbon from the atmosphere by planting more trees.

The Paper Manufacturers Association of South Africa (PAMSA) promotes the renewability and recyclability of paper products that we use every day. PAMSA represents 90% of South African pulp and paper manufacturers and also manages RecyclePaperZA, the paper recycling association of South Africa, which represents processors of recycled paper fibre.

PAMSA provides a platform to the sector on precompetitive issues such as research, energy, water and environmental matters as well as education, training and development.

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