EcoBalance Lifestyle Magazine - No 7

LIVING IN HARMONY WITH YOUR ENVIRONMENT

ONLINE MAGAZINE ISSUE 7

WINTER WARMER ECO-CONCSIOUS FOR THE LOVE OF THE PLANET!

PEDAL N SPIN

SPINNING FOR

Sunflowers

A SYMBOL OF

The P lanet

BULBS Treasures

GARDEN

UKRAINIAN Recipes

Acne

MYTHS BUSTED

ENVIRONMENT I WELLNESS I TRAVEL I RECYCLING I FASHION I LIFESTYLE I BEAUTY

THE ECO-CONSCIOUS MAGAZINE

Photo Credit - olia-nayda-9KQVWzSmd3I-unsplash

“A sunflower field is like a sky with a thousand suns.”

Corina Abdulahm-Negura

LIVING IN HARMONY WITH YOUR ENVIRONMENT

ONLINE MAGAZINE

EDITOR PUBLISHER Anthea Campbell CONTRIBUTORS Gilda Galvad Melanie Walker Delia Vipond

DESIGN AND LAYOUT EBL ADVERTISING SALES Anthea Campbell advertising@ecobalancelifestyle.com SUBSCRIPTION www.magzter.com COVER IMAGE

HempLove Eco-Conscious Fashion.

FOLLOW US ON Instagram & Facebook @ecobalanacelifestyle

Copyright© 2019 by EcoBalance Lifestyle.

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

For permission requests, write to the publisher, addressed "Attention: Permissions Coordinator, " at the address below.

No 19 Rosemary Lane, CR Swart Drive, Boskruin, Randburg 1524,Gauteng, South Africa Telephone Number: +27 766281083 info@ecobalancelifestyle.com

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EDITOR’S

ter

Dear Readers The start of a new season is always an exciting time, be it winter or summer, plans are made with expectations of renewed energy, of new beginnings.

Sadly this is not the case in Ukraine as the world has witnessed the brutality of the savage invasion of Ukraine. We’ve seen innocent precious lives tragically taken, including that of animals and the environment - destroyed. Towns have been wiped out, people displaced, tortured, kidnapped and raped. The world is reeling as this not only has a profound impact on Ukraine it impacts everyone in one way or another.

How can greed and power come from a place of love, kindness, compassion?

It’s understandable with so much happening around us, whilst trying to shuffle daily life.

I go back to what is happening in Ukraine, this has had quite an impact on me, I keep questioning why there is so much hate and racism in the world.

Climate change is a priority, we cannot ignore what is happening around us any longer. The time is NOW for us to act.

“I want to be like a sunflower so that even on the darkest days I will stand tall and find the sunlight.”

Unknown

I am totally amazed at the bravery and resilience of the Ukrainian people, through their darkest hours, they are an inspiration.

It’s in this issue we pay tribute to Ukraine by featuring a few Ukrainian recipes for you to try out and enjoy. We also have inspirational quotes featuring the sunflower, Ukraine’s national flower.

My flower of hope.

Enjoy the inspirational journey and be inspired by Kai Goodall who is an award winning innovator who is making waves and a difference with his Pedal n Spin washing machine. Read about Lecia Durham’s persistence in creating luxurious natural skincare products for you to die and go to heaven for.

We can feel the coolness in the air, fireplaces are getting lit as we head towards winter, this is an ideal time to explore cosy winter escapes.

Take a look at our mini travel guide and start planning your next romantic getaway retreat.

If you have an old rug or carpet lying around don’t send it to the landfill. We have a lovely craft project for you to try your hand at.

We have so much to be grateful for but some days it may not feel like it. ecobalancelifestyle.com

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CONTENTS WHAT'S IN A WORD? 6 What’s the difference between global warming and climate change?

BEAUTY 8 Acne myths busted.

14 Why adopting a green beauty regime matters.

20 Are you collagen deficient?

PROFILE 24 Lecia Durham - litchi&titch naturally natural.

ECO-FINDS 11 Acne solutions.

16 Green & eco beauty.

22 Collagen solutions.

31 Naturally natural.

HEALTH & WELLNESS 34 Plantbased diet good for men’s sexual health.

36 Treating aching joints.

ECO-FINDS 35 Men’s sexual health supplement solutions.

ECO-CONSCIOUS FASHION 42 Hemp, for the love of the planet.

40 Moissanite the gemstone of the futture.

LIFESTYLE /DECOR / HOME 54 Decor The Mood Collectives.

62 Get your home ready for winter.

ECO-FINDS 61 Decor finds.

GARDENING 64 The sunflower, a symbol of hope.

68 Bury some garden treasures 73 A menu to start your crops for winter!.

FOOD & DRINK 82 Has organic wine reached its tippling point?

86 When is it time to change your cooking oil?

RECIPES 75 Ukrainian dishes.

88 Drizzel, pesto, roti.

PET CARE - PHOTO GALLERY 96 I found love and my forever home.

ECO-FINDS 97 Pet care solutions FINANCE MANAGEMENT 98 Managing your healthcare costs.

MAKING A DIFFERENCE - PROFILE 102 Kai Goodall’s Pedal n Spin spinning for the future.

TRAVEL - ECO-TOURISM 107 Winter escapes - a mini guide.

CRAFTS 116 Re-purpose an old carpet into a beauty.

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WHAT’S IN A W

d

WHAT’S THE DIFFERENCE BETWEEN

Glob

Clim

W

m

g &

e Change?

Researched By Anthea Campbell

The terms “global warming” and “climate change” are sometimes used interchangeably, but "global warming" is only one aspect of climate change.

GLOBAL WARMING refers to the long-term warming of the planet. Global temperature shows a well-documented rise since the early 20th century and most notably since the late 1970s. Worldwide since 1880, the average surface temperature has risen about 1 °C (about 2 °F), relative to the mid-20th century baseline (of 1951-1980). This is on top of about an additional 0.15 °C of warming from between 1750 and 1880.

CLIMATE CHANGE encompasses global warming, but refers to the broader range of changes that are happening to our planet. These include rising sea levels; shrinking mountain glaciers; accelerating ice melt in Greenland, Antarctica and the Arctic; and shifts in flower/plant blooming times. These are all consequences of warming, which is caused mainly by people burning fossil fuels and putting out heat-trapping gases into the air.

Climate Denialism it’s when a person/ group/ company denies the science that climate change is caused by activity and that action is required ASAP to stop it.

Source: https://climate.nasa.gov/faq/12/whats-the-difference-between -climate-change-and-global-warming/

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ebl Our planet is worth fighting for, so why are we taking our time to make the drastic changes that are desperately needed?

Scientist have been showing us for years that we need to be proactive. We can’t think it’s up to our government, corporates or other people to do something about it. Each one of us needs to buckle up and take responsibility in making a difference in our buying choices and how we limit our dependance on products that are harmful to the planet. Look at what you are sending to landfill.

Time is running out! We ALL need to Act NOW!

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Beauty SKINCARE

Acne Myths Busted Despite being one of the most common inflammatory skin conditions in the world, acne is still very misunderstood. So much so, that myths still abound.

MYTH 1: ONLY TEENAGERS GET ACNE Nope, not true! It would be great if acne was a problem you could simply outgrow, but this isn't the case for everyone.

Interestingly, the zinc-acne connection makes sense because zinc helps regulate our immune cell response in a way that helps control inflammation, one of the big triggers for a breakout.

Four main triggers that contribute to acne – skin that doesn't naturally exfoliate the way it should, leading to a build-up of dead skin cells that can clog the pores; an excess of oil that also gets trapped in pores; infection and inflammation. These triggers can affect both adults and teens, but it's true, teens are often most affected.

This is due to their body's creating more androgens during puberty, a hormone that can increase the production of oil.

You should also know that, regardless of your age, the active ingredients proven to help clear up acne remain the same.

MYTH 2: CHOCOLATE CAUSES PIMPLES Chocoholics, you can breathe a sigh of relief!

The idea that your favourite chocolate bar could be the baddie behind your breakout has persisted for decades, so much so that multiple studies have been performed to find out. The conclusion is now an extremely mixed bag with some saying that yes, eating chocolate could worsen acne and others saying it had no effect.

However, some research has found a correlation between low zinc levels and acne. To be clear, this doesn't mean that acne is a sign of a zinc deficiency, but it does mean that, if you have acne, you're more likely to not be getting enough zinc. ecobalancelifestyle.com

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ebl MYTH 4: GETTING A TAN WILL HELP CLEAR UP MY SKIN Yes, getting a tan may help temporarily minimise the look of redness associated with acne and, at first, it might feel like it's helping to dry it up.

All you're doing is dehydrating and burning your skin causing it to produce even more oil and become inflamed. And guess what that leads to? Yep, a worsening of acne. If you want a golden glow, you might be better off using a self-tanning product. But something all acne sufferers definitely need in their artillery is a good sunscreen, especially since many of the active ingredients proven to help clear up acne, things like exfoliating acids and retinoids, will increase their skin's sensitivity to the sun. Also, it's not true that sunscreen will make acne worse – you just have to find one that's light-weight and nongreasy.

THE BOTTOM LINE

MYTH 3: YOU CAN SCRUB YOUR WAY TO A CLEAR SKIN Yes, a pimple is the result of a blocked pore, but the idea that you can “empty” these with a scrub is misguided. In fact, harsh, grainy scrubs are one of the worst things you can do to treat a breakout. More often than not, the particle is too big to get inside the pore and, worse yet, the friction will irritate your already inflamed skin, causing it to get even angrier. So, while acne sufferers will definitely want to up your exfoliation, they need to choose their weapons wisely. In this case, gentle chemical exfoliators will do a much better job of gently ridding your skin of the excess skin cells that can clog up your pores.

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Ultimately, the more you know about what really causes acne, the better equipped you'll be to treat it!

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ACNE SOLUTIONS

Compiled by Anthea Campbell

Clarity Active Body Spray All-body control.

This easy spray and spritz applicator is made specifically for controlling pimples on your neck, back, shoulders and chest.

Clarity Active Spot Control Your pimple emergency hero. This oil-free gel-based product is a fast acting anti-inflammatory spot treatment.

MYTH 1 Solution: Clarity by Lamelle is an incredibly effective acne treatment range, is suitable for acne sufferers of any age.

MYTH 2 Solution: Lamelle Acnevelle Plus an oral supplement that includes zinc glycinate and nicotinamide, a combination proven to help reduce the redness and sensitivity associated with inflammatory acne.

MYTH 3 Solution: The Clarity collection doesn't contain a scrub.

Instead, it contains a mix of alpha hydroxy acids, nonirritating forms of retinol and salicylic acid to gently increase your skin's cellular turnover.

To learn more, chat with an experienced Lamelle skincare therapist who can help you create a skincare regime that'll put you on the path to clear, healthy-looking skin. www.lamelle.co.za ecobalancelifestyle.com

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Beauty GREEN/ECO

WHY ADOPTING A GREEN Beauty Regime Matters When we first started using the word “green” to describe beauty products, very few brands came to mind. There were a handful of options available, some completely natural and others cruelty-free. It was a niche market with a small following.

Today, a lot has changed and globally, a major mind-shift has taken shape. Gone are the days when shoppers chose products mindlessly: today's consumers want to know what's in their products, how it was manufactured and what brands are doing to offset their carbon footprints… And rightfully so. Mindfulness is the new black, with a major global uptake in vegan lifestyles and minimalist living.

These movements paved the way for new and existing “green” beauty brands to grow, and major international brands have also come to the party. We are seeing more and more mainstream or “mass” brands do their bit to be kinder to the Earth, be it adopting a cruelty-free policy, changing their packaging or re-formulating their products.

While this is fantastic news, it can be quite difficult to navigate the realm of green beauty products if you're not certain what to look for. A couple of popular terms to look out for are:

Vegan If a product is labelled “vegan,” it means that no animal products, or animal-derived ingredients have been used in the manufacturing of that product. Vegan products are also cruelty-free. ecobalancelifestyle.com

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ebl Cruelty-Free If a product is “cruelty-free” it means that it has not been tested on animals, and that no ingredients used in the manufacture of that product has been tested on animals. Cruelty-free products are not necessarily vegan.

P lant-Based These products are made only from plant ingredients, such as such as fruits, vegetables, herbs, seeds, whole grains, legumes and nuts.

Natural Natural products refer to products that are made from ingredients found in nature.

The term sometimes suggests that the product is free from synthetic chemicals that may be linked to health problems or that many people get irritated by such as fragrance, dyes, and certain preservatives such as parabens.

Organic Organic products refer to items which contain organically grown ingredients: it must be prepared and grown without pesticides, chemical fertilizers, GMOs, sulphates/parabens or antibiotics.

Why do es it matter?

Taking a greener approach to life and making sustainable choices is not just a fad - it's crucial in slowing down the process of global warming and protecting nature and our natural resources.

A small act like changing your shampoo might seem insignificant, but every bit helps.

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GREEN / ECO

SOLUTIONS

Compiled by Anthea Campbell

We have created a quick and easy solution to some products that are your go-to choices when looking for your eco conscious beauty solution.

SKINCARE SOLUTIONS ZERO skincare is a 100% natural, plant-based, vegan skincare brand from the UK. Made from the highest quality botanical ingredients, all ZERO products are sustainably packaged and fully recyclable.

Try ZERO Natural Face Wash (R299.00) and ZERO Face Scrub (R299.00). This gentle duo is highly effective in removing makeup, dirt and impurities, leaving skin thoroughly cleansed and smooth.

Get an all year round glow with St Moriz – this award-winning self-tan brand is vegan and cruelty -free. Try St Moriz Fast Tan Mousse (R149.95) for a quick tan where you determine the intensity of the shade, or St Moriz Golden Glow Moisturizer (R149.95) for a soft and natural golden glow.

MAKEUP SOLUTIONS Not only is wet n wild known for their high quality makeup products at affordable prices, they're also known for being 100% cruelty-free!

Try wet n wild Dewy Foundation (R119.95) for all day, glowy skin. wet n wild Mega Length Mascara (R92.95) for extra long lashes. wet n wild Megalast Matte Lipstick (R99.95) for long-wearing lip colour.

ACCESSORIES When it comes to makeup brushes, you're spoilt for choice.

Real Techniques, one of the world's leading makeup brush brands, is vegan, cruelty-free and PETA-certified, meaning that all products have not and will not be subject to animal testing, regardless of where the product is sold. Try Real Techniques The Everyday Essential Set (R599.99) – a must-have brush kit that will allow you to achieve a flawless daily look with ultimate convenience. This set includes four brushes and a sponge to cover every need from foundation to eyeshadow.

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ebl Eco Tools is known for their quality selection of environmentally-friendly makeup brushes.

The brushes are made from sustainable bamboo and recycled aluminium and the bristles are crueltyfree. Try Eco Tools Flat Foundation Brush (R152.00) to evenly apply liquid or cream foundation.

Eco Tools Precision Blush Brush (R233.00) for fantastic blending of powdered foundation or blush.

HAIR CARE SOLUTIONS CURLY HAIR Hask hair care products are not only cruelty-free and Leaping Bunny certified, but their products are also formulated without the bad stuff (including: Sulfates, Parabens, Phthalates, Gluten and Aluminum Starch). Curl Care collection by Hask, a range of products developed to help support smooth, defined and bouncy curls, without the stiff and crunchy feeling sometimes associated with curl products. Try Hask Curl Care Intensive Deep Conditioner (R189.95) - this rich, luxe formula (a miracle blend of coconut oil, argan oil & vitamin E) adds strength, softness and shine, whilst resisting humidity to help lock-out uneven stands and lock-in moisture to help maintain your natural curl pattern.

Hask Curl Shaping Jelly (R189.95) - for long-lasting curl control.

This flexible, non-sticky formula sculpts waves and curls without leaving them stiff or crunchy.

The Perfect Hair's Mango & Marula range is vegan!

Enriched with nourishing mango butter and marula oils, this range is designed to treat and protect natural hair of all curl textures. TryThe Perfect Hair Mango & Marula Soap-Free Silky Soft Shampoo (R89.99) for a soft and gentle cleanse.

The Perfect Hair Mango & Marula Detangling Deep Conditioner (R89.99) for an intense moisture boost.

DRY SHAMPOO Colab dry shampoos are not only vegan and cruelty -free, but they're also highly effective at refreshing hair and soaking up grease with-out leaving any white residue behind. Try these newly-launched scentsColab Boho Rose (R89.99) & Black Violet (R89.99).

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Beauty WELLNESS

Are You

Collagen Deficient?

Compiled By Anthea Campbell

With winter on its way, your body may be sending you sign's that it's collagendeficient? If your neck is drooping, your hair is drying out and your joints ache, these are all warning signs that you may be collagen-deficient. And the worst is yet to come.

Catherine Clark, the Owner and Founder of Harvest Table says that while there is no way to measure the amount of collagen in your body, you can generally tell when your body doesn't have enough.

“Collagen deficiency strikes nearly everyone over the age of 30. As you age, your body naturally begins to manufacture less collagen. This is the glue that holds your body together and without it, your body literally starts falling apart. So if you have any of the signs that you may have a collagen deficiency, it's time to act,” Catherine explains.

Catherine shares five of the key signals that you could be collagen deficient.

1. WRINKLING It's not just your imagination, winter really is harder on your skin as cold air and wind strip away the skin's hydration. That's why you will often see more wrinkles appearing in the colder months, especially on your face. The great news is that collagen will keep your skin strong and elastic. Collagen aids in the skin's hydration and helps wound repair and stretch marks by improving skin elasticity. It will also help your fingernails and hair grow and keep your teeth strong.

2. FLEXIBILITY LOSE If your collagen stores are running low, you may lose some flexibility and find that your tendons

and ligaments are stiffer. Whether you head indoors during winter or brave the cold outside, collagen can aid in exercise recovery and muscle growth. Glycine and arginine, two of the most important amino acids found in collagen, play a role in helping to form and repair muscle tissue, healing injuries, sparing tissue wasting, boosting the metabolism and aiding in muscle development.

3. JOINT PAIN Another all too common problem you may experience is joint pain. Though we often assume this is a natural part of ageing or caused by over-exercising, it can actually be due to a collagen deficiency. Cartilage is the buoyant, rubber-like tissue that covers the ends of long bones at the joints and it's mostly made up of collagen. A collagen deficiency leads to more bone-on-bone movement, which can cause excessive friction that will lead to inflammation and may eventually progress to arthritis. Collagen will assist your body in preventing joint stiffness, swelling and pain.

4. CELLULITE A collagen deficiency can also result in worsening cellulite. When the fatty tissues underneath your skin push upward against your body's connective tissues, the skin at the surface begins to pucker, resulting in cellulite. As your levels of collagen reduce, your skin becomes less firm, grows thinner and becomes more vulnerable to damage. ecobalancelifestyle.com

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ebl The result is the all too familiar “orange peel” look that worsens with age. Collagen will boost your cell renewal and the skin's suppleness and will reduce the all too obvious signs of cellulite.

5. DIGESTIVE PROBLEMS Uncomfortable bloating and other gut symptoms can be an indication that your body needs more collagen. A lack of collagen in the gut can lead to intestinal permeability or “leaky gut syndrome” and symptoms include constipation, diarrhoea, brain fog, fatigue and an impaired immune system. Again, this is easy to reverse if you boost your body's collagen levels.

Catherine says that the easiest and most efficient way to address a collagen deficiency is to look after your body with the right diet and supplements.

“While we often think of wellness in terms of what we can see and apply on the outside, there's a lot that can, and should, happen on the inside,” Catherine explains.

“By supplementing your diet with collagen and making it part of your daily routine, you can vastly improve your skin and boost immune, cardiovascular and digestive health.

Healthy winter skin and joints are only one scoop away.”

COLLAGEN AND YOUR BODY WHAT TO KNOW

WHAT EXACTLY IS COLLAGEN?

COLLAGEN AS YOU GET OLDER

Collagen is a protein your body makes naturally.

It makes up about a third of all of the protein in your body. It's essential for healthy joints. It also keeps skin elastic to lessen wrinkles. For that reason, collagen supplements are popular. They claim to make skin look younger, but does science support the hype? And do you need more?

As you get older, your body makes less collagen. You can't measure exactly how much you have, but when it drops you may have symptoms such as joint pain or stiff tendons or ligaments. Your muscles may weaken. You could also have papery skin.

Taking collagen supplements may help ease these symptoms.

WHAT COLLAGEN DOES FOR YOUR BODY.

WHAT HURTS YOUR COLLAGEN LEVELS?

The word comes from the Greek word “kólla,” which means glue. Collagen's strong fibers work like glue to hold things together in your body: muscles, bones, tendons, ligaments, organs, and skin.

Besides time, three main things will lower your collagen levels: sunlight, smoking, and sugar. Too much exposure to ultraviolet light makes its fibers unravel. This can lead to sun damage, such as wrinkles. Many of the chemicals in cigarette smoke can damage it, which can make skin sag and wrinkle. Sugar causes the fibers to cross-link and tangle.

This makes your skin less elastic over time.

DID YOU KNOW THAT THERE ARE DIFFERENT TYPES OF COLLAGEN?

There are 16 different types of this important protein in your body. But most of it is type I, II, or III. Each one has a different job.

Type I builds skin, bones, tendons, and ligaments. Type II helps to make cartilage, the flexible tissue between bones and in your ears and nose. Type III helps create muscles and blood vessels.

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WHAT COLLAGEN CAN'T DO.

There's no proof that collagen treats skin conditions such as eczema or atopic dermatitis. While collagen shots can help to treat acne scars, there's no evidence that collagen supplements can stop or treat acne.

And no studies show that it helps with weight loss.

ebl DO COLLAGEN CREAMS WORK?

Skin creams with synthetic collagen may not be an effective way to boost this protein in your body. They add a protective barrier on your skin and stop water loss, but they don't raise the amount of it in your skin. It's better to protect your skin from the sun, especially early in life when skin may be more sensitive.

To make bone broth, simmer bones in water for 1-2 days. This draws some collagen proteins out into the broth. Your body doesn't absorb it right into your skin or joints. It breaks it down into amino acids that help build tissue. You can buy bone broth in grocery stores or make your own.

DO YOU NEED COLLAGEN SUPPLEMENTS?

FOODS TO BOOST YOUR COLLAGEN LEVELS.

You can help your body make more collagen by eating healthy foods. To make it, your body puts together amino acids called glycine and proline.

You find these acids in high-protein foods such as chicken, fish, beef, eggs, dairy, and beans.

Other nutrients, like vitamin C, zinc, and copper, also play a part. You can get vitamin C in citrus fruits, tomatoes, and leafy greens. For zinc and copper, try shellfish, nuts, whole grains, and beans.

BONE BROTH AND COLLAGEN.

Some good sources for the proteins that help build collagen are foods like red meat, chicken, and bone broth.

If you eat a balanced diet, your body likely makes enough collagen for your needs.

Most of the studies into collagen supplements have been small, more large studies to understand their effects on health need to be done. But if you do want to try one, they're generally safe and don't have side effects.

They usually come as a powder that you can mix into drinks or sauces.

WHEN BUYING COLLAGEN SUPPLEMENTS LOOK FOR THESE INGREDIENTS.

Look for these keywords in the ingredients: collagen hydrolysate, hydrolyzed collagen, or collagen peptides.

Researched Source: https://www.webmd.com/skin-problems-and-treatments/ss/slideshow-collagen-and-your-body

A SPOONFUL OF

Goodness

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COLLAGEN SOLUTIONS Compiled by Anthea Campbell

Harvest Tables Collagen Granules - R299.00 are 100% pure, containing no additives, preservatives or fillers. Collagen Granules are a superior product to a Collagen Powder due to the fact that they instantly dissolve into liquids and they are flavourless.

This makes this product a superb addition to coffee and tea, juices and even water. This product has a neutral flavour and is amazing to add into yoghurt or cereal or even into your cooking or baking.

Harvest Tables Collagen Powder - R299.99 is 100% pure and contains no fillers, preservatives or additives.

Both the Collagen Powder and Granules are GrassFed and 100% pure products. The Collagen Powder is finer than the Granules and has a mild flavour.

Dissolving the Collagen Powder requires some stirring due to the fine texture of this product is does well in baking

Harvest Table’s Vegan Protein (Collagen) R299.00 With a base of pea protein and brown rice protein.

Harvest Table has added their trademarked blend of CollaV which is all-natural, from plant source, and contains the same amount of Glycine and Proline as bovine collagen. CollaV is also a source of Bamboo Silica. Silica is a mineral that is required by the body to produce collagen. It is also an anti-inflammatory agent in the body. This powerful combination of ingredients means that vegans can now also experience the benefits of collagen. The Harvest Table's Vegan Protein blend is 81% protein and every serving contains the same quantity of Glycine and Proline (the amino acids that make collagen so powerful) as an animal-based collagen.

Harvest Table has a wide range of collagen products that are available from www.harvesttable.co.za Follow Catherine on Instagram: @whole_healthy_me.

Natural Living’s Vegan Collagen Booster - 250g R275,00 is a 100% plant-based protein powder that provides the nutrients your body needs to produce collagen. This powerful product is beneficial for skin and hair, as well as joint health and overall wellness. Completely natural formula, Vegan Collagen Booster includes baobab, wheatgrass, moringa and spirulina, in a pea protein isolate base. These superfoods contain all 9 essential amino acids, vitamins and minerals your body and skin need to boost your collagen level and build fibroblasts.

Packed with antioxidants and vitamins. No artificial colours, flavours or preservatives are added. Perfect in a smoothie but also mixes easily and quickly in water. Available from https://naturalliving.co.za/

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Lecia Durham founder and creator of litchi&titch

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Beauty PROFILE

litchi

&

titch

NATURALLY NATURAL

By Anthea Campbell

We chat to Lecia Durham founder and creator of litchi&titch, who has a passion for natural cosmetics and all things environmentally conscious.

EBL: TELL US ABOUT YOURSELF? LD: Born and raised in Cape Town, I have been in the 'Beauty' and 'Natural Health' industry in various capacities, for many years. I am a selfconfessed cosmetics product junkie. When I had the opportunity to work for a natural health publication, my understanding (and by extension, passion), for all things eco-friendly, natural and sustainable really kicked in.

“Once you know the benefits of natural and whole foods, products and cosmetics, you can't go back!”

thing from dry lips to healing a child’s scraped knee.

It was a go-to product used by all ages for so many skin concerns. It struck me that (at the time) there was nothing like this in South Africa. No South African equivalent.

Women here were not as aware of Paw Paw balms and their benefits.

I am married with two children and am very blessed to live in the beautiful town of Franschhoek, Cape Town. Besides my love of all things natural and skincare related, I also enjoy walking in the early mornings to exercise my mind as well as my body, eating excellent food and wine, and cuddling up with our new puppy, Leo. EBL: WHAT MADE YOU START YOUR BUSINESS – LIGHTBULB MOMENT/GAP IN THE MARKET? LD: After living and working in the UK for many years I became used to the fact that so many women carried a 'Paw Paw Balm' in their handbags. This healing balm was used for every ecobalancelifestyle.com

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ebl I decided to investigate developing a Paw Paw balm but with an African twist.

My research brought me to Baobab Oil and the multitude of beautiful benefits this golden oil brings. This lead to the development of a balm with HERO ingredients of Paw Paw & Baobab to both heal and deeply nourish the skin.

Fragrance has always been very important to me, so once the ingredient base was decided the journey to find the perfect fragrance profile began.

I knew it had to be Essential Oils that brought about this individual aroma and after many months of blending and smelling everything I could get my hands on, the perfect scent was created.

A unique blend of South Africa's own Rose Geranium, Cape Lavender & Mint. This fragrance proved so popular that it spurred the development of our first Body Care line – all with the same gorgeous aroma.

EBL: WHAT MADE YOU CHOOSE YOUR COMPANY NAME? LD: Litchi & Titch are the nicknames of the original business partners. When I was young my family would call me 'Litchi Peachy' and Litchi stuck for some strange reason. My business partner at the time was called 'Titch' as she was so little.

We played around with so many ideas when looking for names – I feel it's so important that the name of a business mean something and have relevance to the brand. I think we have hit on a catchy name which I always hear people pronouncing out loud.

EBL: WHATS THE STORY BEHIND THE INGREDIENTS /MATERIALS YOU USE? LD: This is one of the most important aspects of the business. I am a prolific 'label reader' and am always looking at the ingredients of products I purchase, from food to make up. It was vital that all ingredients were natural and not simply added vitamins, but actual plant based ingredients so that the vitamins, minerals and nutrients

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We also wanted to focus heavily on African derived ingredients, resulting in almost all of our products containing oils and extracts grown in our continents beautiful soil.

Baobab runs throughout our body and skin lines as well ask Marula Oil and Kalahari Melon Seed. We also use African Rose Geranium and Naartjie Essential Oils which are quintessentially African - I absolutely Love them.

Our Mission Statement conveys that all our ingredients are Plant, Seed, Flower & Fruit derived and this is absolutely true.

EBL: DID YOU RESEARCH YOUR IDEA/ CONCEPT EXTENSIVELY? LD: The idea for an African inspired Paw Paw Balm was well looked into. We researched all other similar items on the international market and then looked at what was available in SA. We looked into the best ingredients we could use and why we thought this style balm would be well received in SA. What added benefits would South Africans want and then the big question, would they buy such a product?

You gain as much information as you can and listen to as many people as possible, who provide feedback and ideas. In the end, it's a leap of faith mixed in with passion and courage.

You have to step through the door or you will never know what's on the other side.

EBL: I AM SURE YOU HAVE FOUND THIS TO BE AN INTERESTING JOURNEY, WITH LEARNING CURVES AND TRIUMPHS. WHAT HAVE YOU LEARNT AND WHAT IS YOUR NUMBER ONE TRIUMPH? LD: Lesson No. 1 - You need 10 times more money than you think you do.

Lesson No. 2 - You are not a master at everything, you need to surround yourself with a small team of people, brilliant in their fields,

who can help make your brand great.

Lesson No. 3 - Finding the right suppliers is a long and challenging journey. It takes time to find your tribe. Once you have them, hang on to them and nourish these relationships. They are Gold.

No. 1 Triumph – I pinch myself every day that I even have an All Natural Skin & Body Care Brand. It has always been my dream.

There are many ups and downs but I TRY to look at every day as a triumph. After all, we are blessed to still be on the playing field when many are not.

EBL: WHAT INSPIRES YOU? LD: Other brands, exciting new retail concepts, new packaging solutions/ideas, new product innovations, Pinterest, travelling (although that has been non-existent for some time now), nature and spending time with people who are inspired about what they do. Inspiration is contagious.

EBL: DID YOU GO ON A SPECIALISED COURSE TO LEARN A NEW SKILL OR WAS IT LEARNING AS YOU WENT ALONG? LD: I feel like it's been a lifetime of learning and jobs that have lead me to this place. I never studied anything in this field (rather Consumer Technology and Psychology). I think my first job, while still studying, inspired a life-long love and appreciation for cosmetics and the skincare industry. I worked in Stuttafords as a sales assistant in the clothing area and was quite unexpectedly promoted to the manager of the Cosmetics Department.

I loved it. I always thought fashion was my first love, but I realised this industry was far more my passion. I also worked in London with a company called Sephora which gave me the most brilliant experience understanding international brands and sales.

I opened and ran a beauty salon in Cape Town and finally worked for a natural health (print) publication which cemented my interest in all ecobalancelifestyle.com

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ebl things 'natural'. The combination of cosmetics and beauty, with natural roots, was the next obvious step.

EBL: DO YOU USE LOCAL PEOPLE IN THE COMMUNITIES TO MAKE YOUR VARIOUS PRODUCTS? LD: We source all of our essential and carrier oils from local suppliers and farms, to ensure the best product quality and to 'give back' to local communities as best we can.

When it comes to packaging and labelling we try our best to use smaller, privately owned companies to help both small business growth and also women owned business growth.

Hydration Plus Serum 1- R475.00 is a deeply hydrating and antiageing blend of nutrient-rich botanical, seed and flower oils.

Boasting the Hero ingredients of Baobab, Rosehip and Squalane, their Hydration Plus + Serum has been formulated to deliver intense skin nourishment with effective antiageing properties. This impressive combination of plant-based ingredients is rich in vitamins, minerals and nutrients, which help combat wrinkles, dehydration and lacklustre skin.

I enjoy working with empowered and inspired women in business.

EBL: WHERE CAN CUSTOMERS BUY YOUR PRODUCTS? LD: We are fortunate to have two stores currently in Cape Town, one in Franschhoek and the other in Cavendish Square, Claremont.

We are also available at We Are EGG in Cavendish Square and will be in their new store launches this year. When it comes to Online Sales we have our own store attached to our website and a selection of our products are also available through Superbalist, Takealot, Plain Tiger, Faithful-to-Nature & Vinery Boutique.

Breakthrough Serum 2R475.00 is clarifying blend of plant oils focused on clearing, calming and healing sensitive, teenage, problem or hormonal skins.

Their Breakthrough Serum has been formulated to deliver soothing and healing skin nutrition, boasting HERO ingredients of Hemp, Kalahari Melon Seed, Vit E, Carrot Seed, and Hazelnut oils. Remember, oilier skins love natural oils.

Adding suitable oils to your skin does not lead to further oil production but works to combat the issues associated with excess sebum.

Aromatherapy Balancing Serum3 - R475.00 is a balanced blend of Aromatherapy Essential Oils, this serum is perfect for all ages and skin t ypes. Boasting Hero ingredients of Neroli, Grapefruit and Chamomile, their Aromatherapy Balancing Serum has been carefully formulated to combine the essential oils and botanical extracts that provide the ultimate in skin health. Packed with the superior flowerpower of 10 Essential Oils, your skin will love this serum, and your mind and soul will love the beautifully calming aroma.

1 2 3 All of the litchi&titch serums can be used in the morning and evening.

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IN A DROP

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LITCHI & TITCH

NATURALS

Compiled by Anthea Campbell

LITCHI & TITCH THE NATURAL CHOICE litchi&titch products are not tested on animals, and all their products except the Beeswax based products are vegan friendly. Their products have no chemicals, fillers, fragrance oils or toxic ingredients in any of their skin or body care.

Visit their website for amazing products choices. www.litchiandtitchnaturals.com

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“The morning glories and the sunflowers turn naturally toward the light, but we have to be taught, it seems.”

Richard Rohr

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NEW STUDIES

PLANT-BASED DIET GOOD FOR

Men's Sexual Health Following a healthy plant-based diet impacts positively on men's health, including helping lower the chance of erectile dysfunction (ED) and the risk of prostate cancer, three new studies show.

The latest research, published in the US Journal of Urology, studied more than 47 000 men on varying diets over a 28-year period. They concluded that plant-based diets are associated with a lower risk of prostate cancer and a decreased chance of ED. Study author, Dr Stacy Loeb, said: “These three studies show that dietary interventions can make positive impacts for overall health, as well as specific urologic conditions faced by millions of men. Increased consumption of a healthy plant-based diet has significant benefits for urologic and sexual health.”

"And we believe (plant-based diets) should be recommended for men who are concerned about the risks of prostate cancer," Loeb added.

Another study author Dr. Ranjith Ramasamy added: “We are on the cusp of figuring out how healthy living with decreased animal protein and more of a plant-based diet with more vegetables and fruits is not just better for your heart but also good for men's health conditions, including sex life and testosterone levels.”

International health expert, Maria Ascencao, said research shows that men are more likely to choose red meat, poultry and bread over fruits

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and vegetables which may lead to a lack of key nutrients.

“Studies show that a diet rich in nutritious foods and low in processed and refined foods with high sugars is not only associated with reduced ED and prostate cancer risk but also has many other health benefits.”

In addition to a healthy diet, Ascencao suggests exercising regularly, managing stress and selecting high quality supplements with proven absorption.

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MEN’S SEXUAL HEALTH

SUPPLEMENT SOLUTION Compiled by Anthea Campbell

Biomax Magnesium, a highly absorbable magnesium supplement which may help to improve blood pressure, bone and heart health.

Purest Omega 3, a leading potent omega 3 supplement which may help improve heart and brain health and lower the risk of chronic disease.

Origine 8, an innovative SA green tea extract, shown to help protect against free radicals and reduce the risk of chronic disease.

Biomax Vitamin C Liposomal for improved health and immunity.

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Treating Aching Joints Joint pain is more common than you may realise. From a dull ache to a stabbing pain, it's a condition that affects almost everyone at some stage and generally gets worse as we age.

Joint pain can affect any part of your body, from your ankles and feet through to your knees, hips, shoulders and hands. It's usually caused by inflammation, the body's normal immune response to an injury or infection that results in painful swelling around the joint.

Catherine Clark, Owner of The Harvest Table, helps us to understand joint pain. She says that athletes are often the ones who experience the worst joint pain.

“Most adrenaline junkies accept a level of joint discomfort as they believe it's a result of strenuous exercise. In truth though, if athletes get the right nutrition their joint pain may be alleviated,” says Catherine.

“Whether you exercise or not, the great news is that it's easy to manage painful joints with some small changes to your lifestyle,” says Catherine.

try cutting out all wheat products for two weeks and see if this reduces your joint pain (and other symptoms such as bloating). There should be a massive difference within just a couple of days and you'll never look back.

EAT MORE INFLAMMATION FIGHTING FOODS We all have levels of inflammation in our bodies but when it gets out of hand, it can impact your health. Your body will send you signals when this happens and one of the most common is aching joints. Fortunately, you've already got most of the best inflammation-busting basics in your refrigerator and if you eat an overall healthy diet that's high in fruits, vegetables, nuts, whole grains, fish and healthy oils – all of which have natural antioxidants – this will help reduce levels of inflammation and leave you feeling better in no time.

Catherine's top tips to reduce joint pain are:STOP EATING GLUTEN Studies have shown that people who are gluten sensitive can have an inflammatory reaction to the proteins found in wheat, which causes their immune systems to jump into action. The resultant inflammation affects the body's organs and soft tissue which leads to intermittent joint pain.

If you think that you may be gluten sensitive,

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INTRODUCE BONE BROTH Bone broth is a meeting of ancient wisdom and modern nutrition. Made from slowcooked beef bones, it's low in calories but rich in the amino acids and essential minerals our bodies and bones need to stay strong and healthy. Bone broth is readily available in a powder form that delivers a whopping nine grams of protein per teaspoon. It also tastes very mild, so you can add it to anything, from

ebl smoothies to stews, to ensure your whole family gets the nutrition they need. But the proof, especially for athletes, is in performance and according to Anton Cater it's made a world of difference, an ultra-marathon athlete who used to suffer from joint pain. He discovered bone broth in 2020 and upon completing a recent 100km race, he said he hadn't experienced any muscle or joint pain! Anton attributes this to his daily afternoon bone broth snack, saying that it's now a staple in their household that the whole family loves.

MANAGE YOUR WEIGHT Joints in your body's lower half, particularly your knees and hips, bear most of your weight and if you are you are carrying a couple of extra kilograms, this can contribute to achy, swollen and stiff joints. The more weight on your joints, the more wear and tear on the cartilage. It is important to protect your hips and knees in the long-term by lightening your load.

EXERCISE Another way to reduce joint pain is through regular exercise. Light strength training can fortify the muscles around joints, providing better support. Your muscles act as shock absorbers so if you can get them toned, you may have less pain. Start with swimming or water aerobics as this is a great way to exercise. The water provides resistance and you'll activate muscles without burdening your joints. And it's great fun too!

When you are used to living with sore joints, being pain free can be life changing. If you follow these lifestyle changes though and still have no relief, Catherine advises that you consult a medical professional as there are many other, more serious conditions that can cause joint pain. ecobalancelifestyle.com

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UPCYCLED

JEWELLERY

Compiled by Anthea Campbell

Paper Necklace from Upcycle R90.00.

I was drawn to the simplicity of this necklace, that’s made from recycled paper from magazines and beads.

Various colours are available https://upcycle.co.za ecobalancelifestyle.com

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PROMOTION

Moissanite The Gemstone Of The Future

HERE'S WHY To the untrained eye, moissanites look very similar to diamonds. Some may even say they're indistinguishable. But when you look a little bit closer, you'll find that they are actually quite different from one another, and that moissanite boasts a number of unique characteristics.

Stella Moissanite a South African jeweller working exclusively with this precious gemstone, says that despite being quite new on the market, moissanite has proven its worth and cemented its place in the fine jewellery industry.

While diamonds have been around for longer and are thus better known, moissanite is an incredible gemstone that rivals, and in some ways, surpasses, diamonds in terms of brilliance, aesthetics and sustainability.

Here's why you might want to choose moissanite the next time you're in the market for a piece of fine jewellery.

HARDNESS Diamonds are made from pure carbon and are known as the hardest substance on earth. They measure 10/10 on Moh's Hardness Scale (a universal scale used to measure a mineral's resistance to scratching and its durability).

Moissanites may look like diamonds, but they are not made from carbon; they're made from silicon carbide and score an impressive 9.5 on Moh's Hardness Scale, which is incredibly durable (compared to other gemstones like tanzanite which scores 6 - 6.5, or emeralds which score 7.5 - 8).

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BRILLIANCE “Brilliance” is the term used to describe a gemstone's brightness and sparkle. It refers to the amount of white light that is reflected from the various facets of a gemstone. The more brilliance a gemstone has, the better. To determine a gemstone's brilliance, its refractive index must be measured. Moissanite's refractive index is 2.65 - 2.69, whereas diamonds' is 2.417. This means that moissanites shine with fiery, rainbow flashes of light that a diamond cannot achieve.

DURABILITY Both moissanites and diamonds are highly durable gemstones. They're hard and scratchresistant and they will not fade or lose their colour. Both retain their lustre forever.

PRICE Moissanites are created in laboratories, and thanks to this production method, their prices are not determined by scarcity, conglomerates or high mining costs. This means that moissanites can cost a fraction of the price of diamonds. In fact, they usually cost between 50% and 90% less than a diamond of equivalent size, cut, colour and clarity.

ebl SUSTAINABILITY Not only are moissanites good for your pocket, they are also ecologically friendly and much more sustainable than diamonds and other gemstones that are mined in ways that cause harm to the environment. Moissanite gemstones are created in laboratories where there is no harm to human life or to the earth. Moissanites are not used by warlords or a black market to fund wars and crimes against humanity.

AESTHETICS To the naked eye, moissanites and diamonds are indistinguishable. It's only when direct and bright light shines on moissanites that they light up and shine with their trademark brilliance which puts diamonds and other white gemstones to shame. Moissanites are also far more superior to other gemstones and non-gemstones often used as cheap diamond alternatives, such as cubic zirconia.

Stella Moissanite offers a beautiful range of ready-to-ship rings, earrings, necklaces and bracelets in 9ct and 18ct gold and platinum tings. Each item is thoughtfully designed and exquisitely crafted to show off the beauty of your moissanite gemstone. The team also works with clients to custom-create personal designs, offering expert guidance all the way to ensure your jewellery creation is even more beautiful than you imagined it. All Stella Moissanite j ewellery creations are crafted in South Africa by local experts. When you buy Stella fine jewellery you are supporting the local artisans and craftspeople who had a hand in making your beautiful piece of art.

MOISSANITE VS DIAMOND.

CAN YOU TELL WHICH IS WHICH?

Learn more at https://stellamoissanite.com/ Facebook: Stella Moissanite (@StellaMoissanite) Instagram: @stellamoissanite ecobalancelifestyle.com

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ECO-CONSCIOUSFashion COVER STORY

By Anthea Cambell HempLove designs are made with love, understanding of the importance and impact that climate change has on the environment.

Hemp is sustainable which makes it an ideal choice for creating fabrics that are luxurious, soft and oh so comfortable.

HempLoves colour choices are carefully considered by the dyes they use.

Lulu Boob Tube Top - R750.00 Dalia Tiered Skirt - R1 600.00

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Lulu Boob Tube Top - R750.00 Dalia Tiered Skirt - R1 600.00

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HEMP IS

ECO

Zuri Tiered Bell Dress R2 000.00

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HEMP IS

STYLE

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HEMP

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IS FUN!

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Uma Tiered Maxi Dress - R2 500.00

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Uma Tiered Maxi Dress R2 500.00

Visit www.hemplove.co.za and check their full range of stunning hemp clothing. ecobalancelifestyle.com

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PROMOTION

AHEAD OF THE CURVE- THE LATEST LOOKS FROM

The Mood Collectives Bring in the comfort of curves into your home in the form of sofas, armchairs and circular structural elements. Buying new furniture can sometimes be difficult, with so many styles, fabrics, and colours to choose from. Thankfully, the process doesn't need to be difficult with The Mood Collectives' new ranges of curved furniture providing the latest looks for 2022.

Think beds with curved edges, round steel bar and piping details, circular-shaped wall décor & prints, rounded lighting and beaded textures. Curved looks are set to stick around for a while so let's enjoy them!

"When it comes to details and shapes, modern-retro fluting and glamorous curved lines are strong trends this season. We help you take a closer look without mentioning a less in-your-face way to embrace this trend, through furniture and décor and show how you can incorporate them in and around your home," says Cynthia Chasteau de Balyon co-owner of The Mood Collectives.

From full curved sofas and beds to round side tables that work well for snugs and smaller living spaces, The Mood Collectives offer a wide range of options, colours and finishes which are designed to mirror the curvature of the ocean shore, pleasing to the eye, and calming for the mind.

For further information on the full range of curved furniture and decor from The Mood Collectives, visit their brand new website.

"We are so excited to be presenting our brand new website and online store to South Africa!

After three years of having a physical presence at our showroom, we knew we had to share our exclusive collections of hand-picked interior decorative accessories from around South Africa with interior designers, decorators, and homeowners," says Kim de Villiers, co-owner of The Mood Collectives.

The Mood Collective Showroom is situated at 26 Van Zyl St, Gants Plaza, Strand, 7140.

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Mood

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Style

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Upholstered bed has a minimalist design with a soft look. R29 500.00

Comfort

Deep Buttoned Bench cleverly used as a coffee table R12 900.00 ecobalancelifestyle.com

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GET THE LOOK

TMC13 Slide table made from steel, powder coated matt black.

This slide table is the perfect combination between stylish and functional design, great to use in any space – R1 900.00

TMC1 Occasional Outdoor chair with Steel frame, galvanized and powder coated matt black. This occasional chair is designed with a sleek steel curved frame and comfortable cushion seating. The design perfectly combines contemporary with minimalism suitable for all outdoor areas – R12 900.00

TMC14 Sofa, upholstered in colour Meteorite, has a sleek and contemporary look that complements any space – R39 950.00

TMC6 Nook table with a chamfered edge Oak veneer top and Bendy ply base, finished in matt black. This round breakfast table offers a clean, modern silhouette.

The perfect piece to add to your home – R14 900.00

TMC18 Occasional chair, upholstered in a soft velvet, with emphasis on the curved shapes and modern look. – R15950.00

TMC2 Curved sofa is a mesmerising statement piece, upholstered in a texture-rich boucle.

It's curved design is guaranteed to be the focal point of any space. – R32 000.00

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LIFESTYLE & DÉCOR

SOLUTIONS Compiled by Anthea Campbell

2L KURO-Bo Charcoal Water Filter Jug presented in sustainable bamboo and hand-made borosilicate glass (pyrex) with an ergonomically designed handle for easy pouring.

Recommended Retail Price: R699.

8L KURO-Bo Charcoal Water Filter Dispenser is designed for health, beauty and eco-conscious water consumers in the modern office, larger home and for serving free healthy and nutritious water in a yoga studio, shop or eatery.

Recommended Retail Price R1 999.

Available from www.kuro-bo.com Wellness Warehouse www.faithful-to-nature.co.za and Takealot.com

The Heritage Collection was born from a desire to share South Africa and Africa's deep and meaningful history with the world. These patterns represent the symbols, attributes and traditions used as an expression of self and culture; those aspects of our heritage that have shaped our understanding of the world and our place in it.

The Heritage Unity Basket Collection - where spicy Patchouli combined with earthy green apple, a hint of musk and rich amber meets.

Our heritage is our traditions. Offered as a traditional gift at Zulu wedding ceremonies, the elaborate and intricate basket pattern symbolises a new union and represents the wealth and power of a family.

Unity Basket Large Diffuser 200ml - R 399.99 Lasts approximately 6-8 weeks.

Unity Basket Classic Candle 250ml – R229.00 Burning time of 35 hours.

Available from www.heritage-africa.co.za

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GET YOUR HOME READY FORWinter The cold is setting in around many parts of the country. Winter is knocking at the door and for many of us that means we're getting ready for our rainy season. We understand that for some areas in South Africa, winter doesn't necessarily mean rain. But the tips below on how to prepare your house for winter can benefit all homeowners ahead of any wet and rainy weather.

“Preparing your house for winter not only ensures that you and your family stay warm and cosy, but it also ensures that your house is kept in good condition,” says Carha Anderson from Durbanville. “It protects your house from damage caused by cold and wet weather and ensures that nothing big goes wrong down the line.”

Below are some of Anderson's basic tips on how to prepare your home for this coming winter.

ENSURE THAT YOUR GUTTERS ARE CLEAN With trees shedding their leaves in autumn, there tends to be a lot of build-up in gutters over this period, Clearing this out will help protect your home from damp as water from the rain will be redirected down clear gutters instead of landing on your house.

The last thing you want in your home is damp and mould. Fixing this in the warmer months could cost a fortune. To save yourself that money in the long run, get your gutters cleaned now before the wet weather kicks in.

CHECK ALL OF YOUR WINDOWS Sometimes there might be a small crack or a faulty window fitting you aren’t aware of.

Go around your house and check on all your window panes and frames to ensure that they are in good condition.

Another thing to do on your windows is to sand down and then reseal any worn or weathered wooden window frames and trim.

These pieces wear down over time and water could easily seep into it, causing the wood to weaken and rot or if you have metal frames they can rust. Now is a good time to check it all as it will be tougher to do this when it's colder outside.

PREPARE THE FIREPLACE If you are lucky enough to have a fireplace in your home, now is the time to get it ready for when you will need it the most - during these colder months.

Clean out the catchment tray and check that your chimney doesn't have any blockages.

Also, clear any clutter that may have piled up around or on your fireplace. During the warmer months we tend not to realise or mind that we put the TV remote on top of the fire place. Ensure that everything is clear all around.

GET IN ANY LAST-MINUTE PAINTING You won't be able to get much painting done when it's cold outside. Not only do you risk it raining on your wet paint (this is dependent on where you live), but the paint will take longer to dry. Rather get this done now before winter sets in. ecobalancelifestyle.com

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Sunflower, A Symbol OF HOPE

By Anthea Campbell

As the world unites for the war to end in Ukraine their national flower the sunflower has emerged as a symbol of hope for this beautiful country, a country that is peaceful wanting only freedom and democracy. The people have emerged as lions as they fight to maintain their country.

Sunflowers have always been considered a happy joyous flower with many florists using them for that pop of “happiness”. Gardner's love them as they show off their spectacular beauty whilst they attract natures workers in bee's, butterflies and insects. They make for some stunning photos as Instagrammers have shown us. I firmly believe that sunflowers will be the flower of hope, hope for peace, for sustainability, for sanity, for health and wellness and finally for joy.

In case you wanted a little more information about the sunflower we asked our trusted friends at Sought After Seedlings to help out with these quick questions.

WHEN IS THE RIGHT TIME TO PLANT YOUR SUNFLOWER SEEDS? Plant your sunflower seeds in loamy healthy soil in Spring for summer.

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WHAT ARE THE DIFFERENT VARIANTS? (We Love Yours).

Sunflower Alto Giallo A Fiore Pieno, Evening Sun is another, beautiful, bronze flower but we haven't been able to bring them in this year. So infuriating because we want South Africans to plant and enjoy these magnificent flowers.

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ARE ALL VARIANT SEEDS EDIABLE AND WHY ARE THEY DIFFERENT IN COLOUR? Not all sunflowers produce seed (shocking I

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know) - ours do obviously. Colours are variable for no apparent reason.

Here Is A Recipe To Try -.

Prepping and roasting sunflower seeds, a healthy snacking alternative.

In a pan or in the oven, lightly oiled and toasted - like all seeds, watch carefully so as not to burn. Delicious and very healthy added to muesli, cereals, salads.

HOW TO MAINTAIN YOUR SUNFLOWER PLANT ONCE IT HAS GROWN TALL, GET’S LEGGY, AND THE FLOWER BECOMES HEAVY? You may need to stake them. Use a stocking or pantyhose as the stems are thick but quite fragile and need to be able to grow thicker.

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CAN SUNFLOWERS BE PLANTED IN A POT AND KEPT IN / ON A SUNNY PATIO / SUN ROOM? Yes certainly. The bigger the pot the bigger the plant will grow. In the ground our can grow to 3 meters! With huge heads. Pots will somewhat reduce the size.

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Sunflower seed is becoming an essential for oil and some countries are making it mandatory to grow. There is currently a shortage of sunflower oil = inflated prices, as due to climate change, droughts and floods, there have been large crop losses. ecobalancelifestyle.com

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THE ROAD TO

Freedom IS BORDERED WITH

Sunflowers Martin Firrel

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GARDENING

BURY SOME

Garden Treasure

By Melanie Walker

No doubt. Autumn is definitely about to make itself felt. Greens are already changing colour to rusts and browns, heralding the dry, dusty, 'colourless' season - which means it's time to be bright and get out and plan your spring colour theme. It's time to 'turn your garden on' – with bulbs!

Bulbs are the easiest things to grow, provided you remember a few basics and have done some planning.

One thing to bear in mind is that going indigenous makes a lot of sense, considering many of the exotic spring flowering bulbs are expecting much cooler and longer winter seasons than we have here. And so much of gorgeous to be had – sparaxis, tritonia, heavenly scented freesia, ixia, watsonia and the strikingly tall chasmanthe.

That being said though, a geographical border does not an 'indigenous' plant make.

We have such a different climate to that which many of our local varieties come from, so those naturally occurring Cape bulbs will be expecting to have winter rainfall. Which means you have to take that, amongst many other factors into account if you expect a bumper colour feast come spring.

However, get it right and they'll reward you with gorgeous blooms with almost no effort on your behalf, as after you've given them the attention they need at planting time, all you need do is give them regular watering to ensure success.

This isn't Bulb Basics 101 though. There are directions on all packets telling you how to plant them, so we won't go into that here. Just don't put them into the ground before it's cold enough, so not now as our ground temperatures, let alone daytime temps, are still too high. End of the April ⁄early May should be about right. ecobalancelifestyle.com

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Consider where you want to have your colour display and in what form. If you have a small space garden, or are looking to jazz up a patio or a balcony with some fabulous colour, then bulbs in containers are the way to go. Masses of flowers in pots reap huge rewards – and there's nothing wrong with having a moveable feast of colour that will cheer up not just your patio but fill in, or create a focal point, in any other place in your garden that's looking a bit bare.

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Bulbs look better flowering en masse rather than singles here and there, so don't place them far apart. Keep it together. If you haven't refreshed the soil in the container you're going to be planting in with good compost and some bulb food, please do so before placing your bulbs.

They'll thank you for it. And once they're planted, be sure to keep them moist and mulched.

When planting up containers – for indoors or outdoors – make sure they have good drainage.

Although bulbs like to be moist, if they're overwet, they'll rot. Don't forget to check on the amount of moisture in the soil regularly, as pots dry out quite quickly, especially on sunny patios.

In fact, rather keep containers in a semi-shade area if possible. Talking about heat, if you want to plant bulbs such as daffs, tulips and hyacinths up your driveway or along a sunny wall, take care that they are protected against the heat that will radiate from the surfaces as they don't appreciate too much warmth.

BEST TIPS FOR SUCCESS WHEN PLANTING BULBS When growing bulbs in a pot, pick a container that is the right size and will complement your chosen bulbs.

Layer your bulbs. Put ten to fifteen centimetres of compost in your container then place an odd number of daffodil or narcissus bulbs on top; even numbers of plants always look odd. These need to be planted twice the depth of their size.

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Then cover with another ten cm layer of compost and plant the next sized bulbs, such as Muscari, cover and plant the smallest bulbs (ipheon would work a treat) then cover with a final few centimetres of compost.

Water after planting!

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A SPECTACULAR VISION

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GARDENING

FOLLOW THIS ”MENU”TO START YOUR

Crops For Winter!

APPETISER Franchi Sementi Seeds Linda’s Original Seeds STARTERS 2x Portions Organic Potting Soil 2x Portions Organic Compost 2x Portions Vermiculite 1x Portion Vermicast 1x Seedling Tray VEGETABLE FOR SOUPS Carrots, Leek, Onion, Cabbage, Kale, Brad Beans, Peas, Swiss Chad, Spinach, Broccoli, Cauliflower, Kohlrabi MAIN COURSE Sow your seeds in trays using starter mix.

Use any of the vegetable seeds listed above for your winter crops.

Place your trays in a warm protected environment.

Keep your trays moist.

Then watch them grow!

DESSERT Use bird net to protect your crops.

Throw over frost fleece.

Finally, harvest for your meal when crops are ready.

Information supplied by www.soughtafterseedlings.co.za ecobalancelifestyle.com

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FOOD &Drink

Ukrainian Dishes Amidst the ongoing conflict in Ukraine, with devastating scenes being broadcast around the world, it's nice to see how many people on social media are using their platform as a force for good.

Cooking may seem like a small way to contribute to a huge issue, as Maya Angelou says; “Try to be a rainbow in someone's cloud.”

Want to get involved, but not sure what to cook?

Here are some tasty traditional Ukrainian dishes to try...

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Beetroot Soup (BORSCHT)

Recipe By B-Well

Ukraine's national dish, borscht is a beetroot soup which can be eaten hot or cold (a perfect Starter), and is usually served with sour cream and pampushki (garlic rolls). Traditionally, borscht is made with beef stock, but it's easy to swap it out for a vegetarian version.

Preparation Time: 10 mins. Cooking Time: 25 mins.

Total Time: 45 mins. Serves 4.

INGREDIENTS 2 medium onions, finely diced 1 large potato, finely cubed 2 medium cooked beetroot, chopped 2 cloves of garlic, finely chopped 1 small chilli, finely diced 1 celery stalk, finely diced

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large carrot, peeled and finely diced litre of vegetable stock B-well Canola & Olive Blend Oil 100g butter Sea salt and black pepper Crème fraiche to serve

METHOD 1.

In a large pot or casserole over medium high heat add the butter to the pan along with a drizzle of B-well Canola and Olive oil. Once melted, add the onion, garlic, celery and chilli, cooking for a few minutes until the onions have softened and the garlic has become fragrant. Add the potato and carrot to the pan, stirring everything together so that it is all coated in butter.

2.

Make a cartouche (paper lid) out of a bit of baking parchment and then pop the lid on.

Turn the heat down to medium and leave the vegetables to soften for around 6-8 minutes.

Take the lid and cartouche off and add the cooked beetroot along with the vegetable stock.

Bring to the boil and then leave to simmer for around 15 minutes until everything is soft and fragrant.

3.

Pulse the soup in a food processor or using a stick blender until very smooth and pink.

Check the seasoning and serve in deep bowls with a dollop of crème fraiche and some crusty bread.

Enjoy!

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·Stuffed Cabbage Rolls(GOLUBTSI) Recipe By B-Well

This perfect starter is called Golubtsi in Ukraine, these cabbage rolls are filled with minced meat and rice, and are either baked in the oven or stewed in a pan.

Preparation Time: 10 min, Cooking Time: 35 mins, Total Time: 45 minutes.

Perfect for a Main Course. Serves 4.

INGREDIENTS 10-12 spring or savoy cabbage leaves, the outer green ones are best.Washed well.

200g cooked basmati rice 1 medium onion, finely chopped 1 Tbsp finely chopped preserved lemon peel Handful of flat-leaf parsley, chopped Small handful of pine nuts, toasted

1 Tbsp thyme leaves 1 egg, beaten Sea salt Black pepper Sumac Olive oil 50g butter B-well Olive & Canola Blend Oil

METHOD .1.

Place the cabbage leaves in a large pot of boiling salted water over medium high heat.

Do this in batches if needs be. Cook for around 2 minutes, just enough for them to become workable but still retain their vibrant green colour and a little bit. Cut out any central stalks.

2.

Transfer the blanched leaves to a large bowl of cold or iced water to cool. Drain the leaves and gently pat dry with a kitchen towel.

3.

Place a frying pan over a medium-high heat with a drizzle of B-well Canola & Olive Blend oil and add the chopped onion. Turn down the heat slightly and cook for around 3-4 minutes until starting to soften.

4.

Season lightly with sea salt and freshly-cracked black pepper and add the chopped up preserved lemon. Cook for a further 5 minutes until the onion has turned translucent and the preserved lemon has softened and become fragrant. Transfer to a bowl and leave to cool.

5.

In a large bowl mix together the cooked rice, onion and preserved lemon, toasted pine nuts, thyme leaves, chopped parsley and beaten egg.

6.

Season with a pinch of sea salt, few cracks of black pepper and a teaspoon of sumac.

7.

Make the rolls by placing a heaped tablespoon or two of the rice filling in the middle of a cabbage leaf. Fold in all the sides so that you get a nice compact, slightly oblong little dumpling. Arrange the cabbage rolls seam side down in a frying pan or skillet on medium-high.

Add butter to the pan along with around 120ml of water.

Bring to a simmer and then reduce the heat to medium, cover the pot and leave to steam for around 15 to 20 minutes

Enjoy! http://www.bwellfoods.co.za/cookbook/

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Photo Credit:didi-miam-diVU8-tGO0U-unsplash

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(MEDOVIK) Recipe adapted from tashaskitchen.com

The Classic Honey Cake or Medovik is an authentic Ukrainian cake. It is known to be one of the most popular desserts in Slavic countries. According to the classic recipe, honey cake is made with several layers. It does takes a little time to bake, the whole process might take some patience.

Prep Time: 2 hours

Cook Time: 25 minutes

INGREDIENTS 4 Tbsp (¼ cup) honey ⁄ cup sugar 2 Tbsp unsalted butter 3 large eggs, room temperature, beaten with a fork 1 tsp baking soda

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Total Time: 2 hours 25 minutes cups all-purpose flour

SOUR CREAM FROSTING INGREDIENTS 4 cups sour cream 2 cups castor sugar sugar 1 cup cream

METHOD 1.

Add ¾ cup sugar, ¼ cup honey and 2 Tbsp unsalted butter to a medium sauce pan and melt together over medium/low heat, whisking occasionally until sugar is melted (about5-7 mins).

2.

When the sugar is dissolved, remove from heat, while it's still hot, add in beaten eggs in a slowly while whisking vigorously until all of eggs have been incorporated into the mixture (NB! You musk whisk constantly so you don't end up with scrambled eggs).

3.

Whisk in the baking soda until no lumps remain, then fold in your 3 cups flour, ½ cup at a time with a spatula until the dough reaches a clay consistency and doesn't stick to your hands.

4.

Cut the dough into 8 equal pieces and move on to the next step right away (these roll out best when the dough is still warm) 5.

On a well-floured surface, roll each piece out into a thin 9″ circle (about 1/8″ thick).

You can sprinkle the top with a little flour too to keep dough from sticking to your rolling pin. Place a base from a springform mould over your rolled dough and trace around it with a pizza cutter to get a perfect circle. Keep the scraps for later.

Transfer the dough to a large sheet of parchment paper and bake 2 at a time at 350˚F for 4-5 minutes or until golden. Transfer to a wire rack and let cool completely before stacking. Repeat with remaining layers 6.

Finally bake the scraps, separate them evenly on your re-used sheet of parchment.

Once the scraps are baked, cooled and firm, you can crush them with a rolling pin or pulse them in a food processor until you have fine crumbs.

ASSEMBLING YOUR CAKE 1.

Spread about 1/3 cup frosting on each cake layer (don't skimp on it since the cake needs to absorb some of the cream to become ultra-soft. Press the cake layers down gently as you go to keep the layers from having air gaps. Frost the top and sides with the remaining frosting.

2.

Dust the top and sides with your breadcrumbs, then cover with plastic wrap and refrigerate overnight. This cake needs time to absorb some of the cream and soften, so be patient.

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FOOD &Drink

HAS ORGANIC WINE

REACHED ITS

“Tippling P oint”?

Consumer demand for more naturally produced wines that taste just as good as more familiar products has seen the organic wine sector rising to meet the challenge, both globally and at home.

Certified organic wine came onto the market just a few decades ago, but it has taken a lot of time to gain the respect it deserves from both winemakers, who have not always been prepared to put in the cost and effort to farm diffrently, and consumers, who were not always sure they were getting a quality product.

At first, there was an acknowledged trade-off between eco-friendliness and quality and availability, and conscious consumers and critics alike had few good things to say about the lack of choice. The result was that organic wine somewhat missed the rising tide of interest in all things organic, and winemakers have had to work hard over the past few years to prove that their wines are just as palatable as their sulphiterich counterparts.

But much has come to work in organic wine's favour – its inherent purity of taste, and the charm of its winemaking traditions, combine with a rising environmental imperative. Pesticide-free grapes are considered more distinctive and aficionados cannot resist the lure of artisanal wines with clear terroir. Recent research also favours the flavour of organic wines, indicating that the product may finally be reaching a 'tippling' point in the market.

FARMING FOR THE FUTURE The reason people are increasingly turning to organic wine is because – as with organically produced foods – they offer the unique selling

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points of being health-focused and more environmentally sustainable.

“There's an underlying philosophy to organic wine farming that has to do with sustainability and farming for the future,” advises Tania Kleintjes, who has held the position of organic winemaker at Spier since 2016.

“It is an expensive way of farming, with a rigorous accreditation process – but when a winemaker chooses to go this route, consumers know that they are doing so with the environment in mind. As with growing organic strawberries or apples, which come at a premium, it's the planet that wins.”

Up-and-coming young winemakers are also intent on boosting the biodiversity of their vineyards because this approach has been shown to yields real benefits.

CREATING A SELF-REGULATING NATURAL ECOSYSTEM Spier's earth-friendly ethos is increasingly appealing to consumers, along with its transparency regarding what goes into the wines – something that helps to increase consumer trust.

“I believe that one should interfere in the winemaking process as little as possible,” Kleintjes states. “This is also the view of our Spier cellarmaster Johan Jordaan. Such non-interference allows the unique Spier terroir to be expressed in all its richness, nuance and complexity.”

Spier's method of organic farming creates a self -regulating, natural ecosystem in and around a vineyard, eliminating the need for anything artificial or inherently toxic.

“Here, we farm as naturally as possible, without chemical fertilisers or pesticides, and 100% of ecobalancelifestyle.com

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our organic waste is transformed into organic fertiliser,” explains Kleintjes. “We follow sustainable practises – such as planting cover crops to provide a habitat for beneficial insects that are the natural enemy of problem species, as just one example. Further, at Nooitgedaght, cattle browsing in the vineyard vicinity feed on the root systems of the cover crop, meaning it spreads faster and is more effective against problem species than if it was cut down using machinery.”

ORGANIC WINE IS HERE TO STAY The results of this approach are appreciated in the bottle. Importantly, organic wine isn't just a trend or a fad. It's not new; in fact, winemakers such as Kleintjes have spent years creating rich, palatable wines that can meet the most rigorous standards.

Levels of compliance have been agreed upon the world over. Look out for the label of certification on your favourite organic tipple, as this means an independent and reputable third party has certified it 'organic' by carrying out an annual audit. Spier, of course, achieves its organic certification by complying to these rigorous vineyard and cellar standards.

And organic wine doesn't have to replace the wines consumers are used to – there's always a place for innovation in the industry. Now that organic options are earning recognition, and producers are competing ever more aggressively for some of the most coveted international awards and accolades, the standards are set to soar even higher… www.spier.co.za By choosing Spier, you are supporting Spier's Growing for Good learning initiatives that empower communities to create positive social and environmental change.

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One of South Africa's oldest wine farms and a well-known Western Cape landmark, Stellenbosch wine farm.

Spier hosts the Light Art exhibition as one of their Growing for Good initiatives, which empower communities to create positive social and environmental change.

A long-standing supporter of the arts, Spier understands that creative works entertain, inform and educate.

They often hold up a mirror to society, offering us a chance to reflect. This is why Spier contributes to several annual public arts initiatives and exhibit a significant contemporary arts collection on the farm.

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Accept what life offers you and try to drink from every cup. All wines should be tasted; some should only be sipped, but with others, drink the whole bottle.

Paulo Coelho

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FOOD & Drink

WHEN IS IT TIME TO

CHANGE YOUR Cooking Oil?

By B-well

When it comes to healthy eating, we cannot deny the love for crispy, deepfried foods however do you know when it is time to change your cooking oil and what cooking oil will provide you with the best long-term cooking and most of all is it still healthy?

The longevity of your cooking oil depends on many factors, however most cooking oils need to be changed after every to uses by immediately taking it off the deep fryer after every use, straining it, and storing it correctly in a cool ⁄ dark place for the next use.

Cooking oil undergoes chemical changes during heat as well as exposure to light which can break the oil down into toxic chemicals therefore it is important to understand what the change of colour means.

When the oil is very light in colour to medium it is safe for use however you will notice a change of the 'crisp' once you continue cooking when the oil darkens in shade. The food then begins to not look as appealing and not as golden brown for serving. At this time the stability⁄healthy aspects of the oil have changed and now would be the best time to change your cooking oil.

B-well Pure Canola oil offers you peace of mind in knowing that the healthy aspects of your oil are taken care of under extreme heat when frying. Canola oil is low in saturated fat, correct composition of Omega and Omega ratio, is low in cholesterol and is able to sustain its fatty composition at high temperatures. This surely places B-well canola oil as the best oil for reheating and for longer frying life. ecobalancelifestyle.com

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African Gold Drizzle

By African Gold Extra Virgin Oil

This dressing is the definition of a delectably herbaceous drizzle for your salads, pasta dishes or even your favourite breads and pizza. It contains the flavour components mixed with the richness of the African Gold Extra Virgin olive oil.

WHAT YOU NEED ½ cup African Gold Extra Virgin Olive Oil ¼ cup white wine vinegar 2 tbsp lemon juice 2 cloves fresh garlic, minced 2 tsp honey/agave/brown sugar ½ tsp dried basil ½ tsp dried parsley ½ tsp dried oregano ½ tsp dried thyme ¼ cup Nutritional yeast Salt and pepper, to taste

HOW TO MAKE 1.

Add all ingredients to a large mason jar and shake very well until combined.

2.

Store the dressing in the fridge for a few hours before serving.

3.

Shake well before serving.

Enjoy!

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Green Avo Basil P esto

By African Gold Extra Virgin Oil

Pesto is truly versatile. It can be used as a dip, a condiment, a spread, marinade, even a base for salad dressings, much like the African Gold Extra Virgin Olive oil used to base this delicious sauce.

WHAT YOU NEED ¼ cup African Gold Extra Virgin Olive Oil 2 Avocados, Ripe and Ready 3 cups Fresh Basil, large stems removed 4 Tbsp Nutritional Yeast/Parmesan cheese, grated 2 Garlic Cloves, finely chopped ½ tsp Cayenne pepper 1 tsp Black Pepper 1 tsp sea salt, adjust to taste 2 Tbsp Lemon Juice ⅓ cup Roasted Walnuts/sunflower seeds / pine nuts 3-6 Tbsp Water, or as needed

HOW TO MAKE 1.

In a heated pan, slowly toast the walnuts/pine nuts/sunflower seeds until golden brown, make sure to keep stirring so they don't burn. Remove from the pan and into a food processor.

2.

To the food processor, add the African Gold Extra Virgin Olive Oil, basil, avocado, lemon juice, nutritional yeast, garlic cloves, cayenne pepper, black pepper, salt and about 2 tablespoons of water.

3.

Pulse until well combined. Slowly adding more water in tablespoon amounts until desired consistency is reached.

4.

Transfer to a bowl and finish with a final drizzle of African Gold Extra Virgin Olive oil.

5.

Serve and enjoy the rich and creamy pesto!

Enjoy!

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Fresh andFlaky Olive Oil Roti

By African Gold Extra Virgin Oil

A South African favourite, its recipe carried through history from its country of origin, India. We add a small twist and a marriage of flavour to the Roti with some African Gold Extra Virgin Olive oil. We love this combination which even on their own, stand ruthless against most other competitors when it comes to a meal accompaniment and flavourful oil.

Makes ± 20 Roti's INGREDIENTS 6 Tbsp Extra Virgin Olive Oil 4 cups whole wheat flour (can use reg. flour too) 1 tsp Salt ± 2 cups boiling water 2-4 tbsp ghee/butter, softened (optional) HOW TO MAKE 1.

In a large mixing bowl, blend the flour and salt together.

2.

Create a well in the flour mixture and slowly add the African Gold Extra Virgin Olive oil, mix and combine until the flour becomes granules, like crumbs.

3.

Set the water to boil, it must be boiling (as close to 100 ̊ as possible), pour the boiling water gradually, making sure to leave some to feed only if needed.

4.

Use a spoon to cut through the flour and water, mixing until a dough is formed and well combined.

5.

Once the dough can be formed into a ball, release it onto a clean and lightly floured surface. Knead well for about 8 minutes until the dough is smooth, soft and no longer sticks to the fingers when the dough is poked.

6.

Roll the giant ball and divide into two. Take on half and roll out into a large rectangle.

7.

Smear with ghee/butter and sprinkle liberally with flour. Roll/spiral into a Swiss roll. Repeat with the other half.

8.

Cut even slices of the dough and shape into balls. *If freezing, place balls on a plate and cover with plastic before placing in freezer. Balls can be defrosted before next step.

9.

On a clean, floured surface, roll out the ball into a thin flat and round shape (or whatever shape comes out).

10.

Heat up a non-stick pan and fry each roti until brown spotted, fry with some butter/ghee.

Enjoy this tantalising Roti with your favourite curries, meats or veggies.

Enjoy!

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ner PHOTO GALLERY

I FOUND LOVE AND MY Forever Home!

Compiled by Princess Pixie Meow

Barking paw-nnoucement we would love to see photo’s of your adopted/rescued fur-babies.

Hello my name is Oliver, everyone calls me Ollie. I am a handsome adorable rescue pit bull.

I live with my dad in a beautiful cottage on the same property my granny and grandpa live, lucky for me I can pop in and do loads of visits and have play time at their home. There are lots of playmates here, they are just like me who are all rescues.

I was just a tiny pup when I came here (6 weeks old) I am now 1 year old. When I first saw my dad, I knew I had to be his son. I made sure I was very cute by snuggling up to him, I stole his heart and that the Pitbull Rescue would let me stay with him. They do home visits to make sure we would be a perfect match. We were!

Every day at 8:30am I go to grannie's house, and I play with The Great Danes and the cutiepie Dachshunds.

I love going to grannies house because she gives me lots of hugs and kisses. When I am there I get to play with Beethoven the Great Dane he is very big and Fiona the dachshund. I chase the bunnies on the other side of the wooden fence, I just wish granny would take it down so I can run and run in the veldt. When I get tired I go sleep on Grandpa's chair or with the big dogs, I sometimes wander over to my house where daddy is working from home.

I go for training with Daddy. I am getting better travelling in the car at first I didn't like it because it made me cry and get sick. When daddy does his physical training I play in the courtyard, I know that I must not take daddy's training gear.

Oh I love chewing wood, sticks and plastic bottles, my favourite is ropes but I chew them up, I had to go to the vet and he said I mustn’t have ropes anymore as I could end up having an operation if I continue to get them.

Send in your photo’s and stories to advertising@ecobalancelifestyle.com

I am so lucky my daddy is the best, he loves me lots.

My granny always tells me that I am so handsome!

EcoFINDS PETCARE

SOLUTIONS Compiled by Prince Pixie Meow Upcycled T-Shirt Fabric Dog Chew Toy from Upcyle Shop from R50.00. These colourful dog toys are made from t-shirts that have been misprinted.(The printed section not used in the toy). Sizes are for small, medium & large dogs.

Available www.upcycle.co.za

Dog Beds from Upcycle shop, they are made from recycled billboards. Solid beds, easy to clean, just wipe them down, covers are available. R250.00. Available www.upcycle.co.za

https://nspca.co.za

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anceMANAGEMENT

Managing Your Healthcare

COSTS

The Covid-19 pandemic has taken an enormous toll on the country's economy, which has meant that many South Africans have lost jobs, taken salary cuts, or have not received annual salary increases. Therefore, families have to tighten their belts and look at ways of making their household Rands stretch even further.

Healthcare costs are ever-increasing and managing these can help to ease your financial burden.

Lerato Mosiah, CEO of the Health Funders Association, an industry body representing medical schemes and medical scheme administrators, offers this advice: MAKE SURE YOU UNDERSTAND YOUR BENEFIT OPTION Understanding the benefit option that you've chosen, knowing what it covers and ensuring it suits your needs, in accordance with your health status, is essential. Read your benefit plan guide and, if necessary, speak to a scheme representative or a financial adviser who specialises in medical schemes.

MAKE USE OF DESIGNATED SERVICE PROVIDERS (DSPS) AND NETWORKS Your medical scheme is likely to have set up networks and nominated DSPs for your benefit option. These could include doctors, pharmacists, optometrists, hospitals and other healthcare providers and facilities. Medical schemes do this in order to negotiate the best possible rate for healthcare services for their members.

These network arrangements may also assist in measuring the quality of healthcare to ensure the best care for members.

The rates charged by network providers or DSPs will normally be paid in full by your medical scheme and therefore you will not be required to make a co-payment on top of what is paid by your medical scheme.

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ebl DON'T PAY MORE THAN NECESSARY FOR MEDICINES Making use of generic medicines can save you money. Generic medicines contain the same active ingredient as their branded counterparts but are generally much cheaper.

Should you suffer from one of the 26 chronic conditions, including HIV, or any of the 271 medical conditions included in the Prescribed Minimum Benefits (PMB), your medical scheme will cover the cost of the medication in full as long as you use a medicine on the approved list of medicines used by your medical scheme, called a 'formulary'.

Most will also require that you have your medicine dispensed by a pharmacy nominated by your medical scheme. Should you choose to use medicine that is not included on this formulary, or have it dispensed by a non-network pharmacy, you may be expected to pay the difference or even the entire amount. In cases where your doctor decides that you must use a different medication from the formulary medicine (and your doctor can prove that the medication on the formulary list is ineffective or detrimental to you) your medical scheme may pay for the prescribed alternative treatment.

It is important to register your chronic condition with your medical scheme so that it can help you manage your condition.

MINIMISE SHORTFALLS If you need to be admitted for a planned procedure in hospital or require specialist treatment, it is a good idea to first get a quote from your health provider and check with your medical scheme as to whether there will be a shortfall.

Your doctor is often willing to negotiate a better rate when you ask. If you are on an option with a Personal Medical Savings Account (PMSA), some of the shortfall may be covered by the

funds within your PMSA Remember that you must obtain pre-authorisation from your medical scheme before admission. Pre-authorisation is not the same as a guaranteed payment, though, so take care to follow the required steps.

SPEAK TO YOUR GP Many of us go straight to specialists when we have a health concern. However, did you know that your GP is very well-qualified to conduct an examination for most health conditions, and either prescribe an effective treatment or make sure you are directed to the most appropriate specialist?

This could save you time and money as you may only need your GP's treatment. It is important to visit the same GP that you trust, where possible, as the doctor builds your health history, which provides continuity of care and enhances your health journey.

USE YOUR PERSONAL MEDICAL SAVINGS ACCOUNT WISELY Some benefit options cover day-to-day benefits through a PMSA. Most of the funds collected by the medical scheme are placed in a general risk pool to pay for major medical expenses for members. A portion of your contribution – up to 25% - may be kept in a separate account, depending on the benefit option's rules.

PMSA funds are for exclusive use by you and your dependants for day-to-day medical expenses and co-payments. Medical schemes may allow for an annual advance allocation to your PMSA. This means that if you need treatment in January for a medical condition not included in the risk benefits, you will have access to 12 months' worth of savings to use for your medical needs, which will be recouped through your monthly contributions over the benefit year. ecobalancelifestyle.com 99

ebl need to be utilised wisely. For example, it can be tempting to buy fancy new spectacles at the beginning of the year only to find that there are no funds for dental treatment required later in the year. Unused funds in your PMSA will be rolled over to the following year, so you never lose them, and accumulating a healthy balance in your PMSA is wise for times when there may be specific healthcare needs not covered by your medical scheme. If you leave the medical scheme or change options and move to an option without a PMSA, the balance will be refunded to you after four months.

UNDERSTAND WHAT'S BEHIND MEDICAL SCHEME CONTRIBUTION INCREASES Most insurance, including healthcare cover, is a grudge purchase and many people feel that to get the best out of their insurance, they should claim as much as they possibly can. Medical schemes, though, are not for profit organisations and are like 'stokvels' in some respects, working on the principle of cross-subsidisation.

Apart from paying for running costs and legislated requirements, medical schemes pay almost all their member contributions out in medical claims each year. Annual contribution increases are therefore directly reflective of healthcare inflation, which is usually significantly above CPI (general consumer price inflation) and driven bythe tariffs charged for healthcare services; how people utilise healthcare (by going straight to specialists and using benefits as an annual shopping list, for example); demand for healthcare driven by suppliers; and an increase in chronic conditions, a significant portion linked to lifestyle choices.

Benefit options differ between medical schemes.

So, if you are unsure of the benefits you're entitled to or what your scheme will cover, contact

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your financial adviser, if contracted by your scheme, or your medical scheme directly for first-hand information.

“Using benefits wisely and making smart choices when it comes to managing your health expenses will assist in containing the ever-increasing healthcare expenditure,” concludes Mosiah.

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ADVICE FROM A

Sunflower

BE BRIGHT, SUNNY AND POSITIVE.

Spread seeds of

happiness

RISE, SHINE, AND HOLD YOUR

HEAD HIGH.

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Kai Goodman winning at making a difference

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bl e MAKING A DIFFERENCE PROFILE

PEDAL N SPIN,

Spinning For The P lanet

By Anthea Campbell

In this article we chat to UCT student Kai Goodall, global winner of RS Components People.Planet.Product student design challenge in partnership with The Washing Machine Project and Grass Roots. His winning and innovative design is a footcranked washing machine 'Pedal n Spin' that rotates easily by using a combination of the principle of a treadle system and pedal system.

EBL: TELL US A LITTLE ABOUT YOU? KG: I am currently doing my master's in Electrical Engineering at the University of Cape Town (UCT) and for my undergrad I did a Bachelor of Science in Mechatronics Engineering.

My love for engineering started at a young age, I was excited and inspired by cutting-edge technology and inventions that were environmentally friendly whilst practically being able to improve the lives of people. Growing up I always loved building hands-on and sustainable projects to help my friends and family with their daily lives and I was constantly exposed to interactive technology.

EBL: WHAT INSPIRED YOU TO ENTER THIS COMPETITION? KG: As an engineer being socially responsible and using engineering design and innovation to help solve problems faced by society is very important to me. Therefore, my washing machine innovation fitted comfortability into my field of interest, which is to help solve problems faced by society through my sustainable engineering designs and innovations.

The objective of my washing machine innovation is to improve the quality of life and hygiene levels of low-income and displaced people who normally rely on hand-washing.

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ebl My UCT supervisor Dr. David Oyedokun told me about RS Components International People.

Planet.Product Student Design Challenge in partnership with Grass Roots and The Washing Machine Project which involved improving the usability and sustainability of The Washing Machine Project's current hand cranked Divya washing machine. I accepted this challenge and came out tops with my Pedal n Spin foot cranked washing machine innovation.

Winning this competition was a great recognition of my innovation, which motivates me to innovate more into the future in the area of social and sustainable development to help with the global need for a better future for everyone.

EBL: DOES CLIMATE CHANGE PLAY AN IMPORTANT ROLE IN YOUR THINKING? KG: Yes, my Pedal n Spin washing machine innovation does not use electricity and is therefore sustainable in nature. Furthermore it is manufactured by a sustainable woodworking company called Forest Creations in Cape Town that supports climate change awareness. My two self-driving solar cars focus on renewable solar energy technologies.

EBL: WHEN YOU CAME UP WITH THE DESIGN DID SIMILAR DRUM DESIGNS MOTIVATE AND INFLUENCE YOUR CONCEPT? KG: Yes, my Pedal n Spin improves the sustainability, useability and posture of The Washing Machine Project's current hand cranked Divya washing machine, hence my Pedal n Spin washing machine improved on the existing design of the Divya that used the same drum.

EBL: PEDAL N SPIN IS SELF-EXPLANATORY, DID YOU RESEARCH THE NAME IN THE RURAL AREAS? KG: I kept the name “Pedal n Spin washing machine” simple and self-explanatory in order to simply clarify its design, purpose and operation.

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Kai’s grandmother at 85 is quite comfortable using the Pedal n Spin

ebl EBL: ARE ANY OF THE MATERIALS YOU HAVE USED RECYCLED? KG: All the wood used in the manufacturing of the Pedal n Spin is recycled (currently using wood recycled from the big UCT and Table Mountain fire which needed to be cut-down as most trees died and will become a safety hazard in storms with strong winds in the near future).

The steel used is new but all steel off-cuts will be sent to the steel recycling depo.

EBL: THE PLASTIC DRUM IS BLUE, WILL IT BE AVAILABLE IN OTHER COLOURS? KG: No it won't as the standard 52L drum only comes in blue. I am exploring the option of getting recycled drums from local fruit juice manufacturing companies that use these drums for storage.

EBL: THE DESIGN NEEDED TO FOCUS ON THREE DIFFERENT AREAS PEOPLE.PLANET. PRODUCT CAN YOU BREAK DOWN HOW YOU ACHIEVED THIS? KG: The RS Components People.Planet.Product Student Design Challenge that I won involved three different design categories, I chose the product category which involved improving the design of the Divya hand cranked washing machine.

EBL: CAN PEDAL N SPIN BE USED BY OLD AND YOUNG? (in many under privileged homes they are the ones doing the washing and home chores) KG: Yes, it was tested successfully with an array of different aged users starting with my 12 year old brother and ending with my 85 year old grandmother who were all able to use it with ease without any adjustments needed. Initial field testing in a local informal community proved that a mother nursing her young child was able to operate the washing machine in a relaxed manner.

EBL: COULD A DISABLED PERSON BE ABLE TO USE PEDAL N SPIN?

KG: Yes, I have been communicating with a disabled person about the possibility of the design and manufacture of a 30 litre smaller and lighter version of my current 52 litre Pedal n Spin washing machine design.

EBL: HOW DOES PEDAL N SPIN FILTER OUT GREYWATER OR MICRO-PLASTICS? KG: My Pedal n Spin design focuses on the low-cost manufacture and ease of use of the washing machine and not on grey water and micro-plastic filtration due to the competition design brief.

EBL: CAN ANY CHAIR BE USED WHEN USING PEDAL N SPIN? KG: Yes, any chair can be used.

EBL: HOW PORTABLE AND LIGHT IS PEDAL N SPIN? KG: The Pedal n Spin is very portable and light weigh due to it being collapsible and its drum being easily removable for ease of transport. The steel and wood used in construction is also light weight.

EBL: DOES PEDAL N SPIN COME AS A COMPLETE UNIT OR DOES IT NEED TO BE ASSEMBLED? KG: The Pedal n Spin washing machine innovation comes as a complete unit.

EBL: WHAT IS THE EXPECTED LIFE SPAN OF THE PEDAL N SPIN? KG: Due to the Pedal n Spin's durable design and robust field testing I expect it to last a long time, hence being a sustainable product.

The washing machine can also be easily repaired in any basic wood and steel workshop anywhere in the world.

EBL: COULD PEDAL N SPIN BE USED AS A COMPOSTER WHEN IT IS BECOMES OLD? KG: Yes, however the Pedal n Spin should keep washing clothes even when it is old due ecobalancelifestyle.com 105

to its durable design and hence long lifespan.

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EBL: WHO IS HELPING YOU GET PEDAL N SPIN OFF THE GROUND WITH THE MANUFACTURING AND DISTRIBUTION SIDE OF THINGS? KG: After winning the competition, I have joined forces with a local sustainable woodworking company called Forest Creations and I am currently producing 4 improved Pedal n Spin units with them for donation to a local Cape Town informal community for field testing and to learn from the community on how the device can be further improved.

These manufacturing costs of these 4 units will be covered by my prize money received for winning the competition. I will be making 50 units for large-scale field testing with a larger number of communities in Cape Town that still rely on handwashing.

I welcome any collaboration and support in getting these next 50 units made and donated.

EBL: WHEN DO YOU EXPECT PEDAL N SPIN TO BE AVAILABLE AND WHERE CAN ONE BUY IT? COST? KG: After successful completion of the proposed large-scale field testing, this is the perfecting stage before mass production and distribution can begin, the product will become readily available to rural areas in need through donations from people and companies, as well as it will become available to people that want to be more off-grid, sustainable and increase fitness levels both in South Africa and beyond.

The accurate cost of the Pedal n Spin will become available after the next 4 units are manufactured.

For more information, support, collaboration or updates on my Pedal n Spin washing machine innovation including when it begins being available to the public for sale, please email me at kaigoodall@gmail.com or connect with me on LinkedIn Kai Goodall or follow me on Instagram @kaigoodall.

Read the full article https://ecobalancelifestyle.com/pedal-n-spin-spinning-for-the-planet/

When Kai isn’t working hard on his next innovation he enjoys riding the waves, hiking, photography and scuba diving.

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WINTER A MINI GUIDE Compiled By Anthea Campbell

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TINTSWALOAtlantic

CAPE TOWN

Tintswalo Atlantic has launched a new winter deal for locals wanting to tick the bucket list or celebrate a special occasion. Known as one of Cape Town's most unique and coveted travel and food experiences, Tintswalo Atlantic offers luxurious overnight accommodation on a bed and breakfast basis, with special treat add-ons of bubbly on arrival, and Tintswalo's famous sunset canapés and cocktail of the day.

Gourmands will take delight in the legendary Tapas for 2-dinner at Chefs Warehouse Tintswalo Atlantic, which is also included in the winter offer, along with a decadent dessert to share.

Chefs Warehouse Tintswalo Atlantic was voted 'Africa's Best New Restaurant' in the 2021 World Culinary Awards and was included in the coveted Condé Nast Traveller Readers Awards 2021 as one of the Best New Restaurants in the World.

(Tintswalo Atlantic Winter Warmer Escape: R7600 for an overnight stay for 2, valid for travel between 01 May and 31 August 2022).

A 2-night option is available too, including 3-course dinner in the residents' dining room on the second evening, as well as a pampering 30-minute massage per room. This romantic dinner could also be taken as room service for those who wish make the most of their suite and stay in their fluffy gowns and slippers, snuggling up next to fireplace overlooking the Atlantic Ocean.

Individually themed and decorated, eight Islands Suites and a 2-bedroom Presidential Suite are named after some of the world's most famous islands, from Robben Island and Zanzibar, to Corsica and Sicily.

(R14 900 for the 2-night package for 2. Weekends require a minimum stay of 2 nights).

Tel: +27 21 773 0900 Email: reservations@tintswalo.com http://tintswalo.com/atlantic/

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LIMPOPO

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TINTSWALO Welgevonden FAMILY CAMP

The Welgevonden Game Reserve is a beautiful reserve situated in the Waterberg, a three hour drive from Johannesburg. It comprises 36,000 hectares of pristine bushveld. Ranking amongst one of South Africa's largest private game reserves. It is home to a great variety of game, including the Big Five.

Tintswalo Family Camp Welgevonden is the ideal destination for a multi-generational family safari, religious celebrations and small weddings. The lodge can sleep between 10 and 16 guests, accommodating up to 20 guests when some bathrooms are shared. Accommodations are private, spreading across five spacious, freestanding suites with between one and three bedrooms each.

Children of all ages are welcome, the camp is protected by electric fencing against predators and dangerous game to allow the young ones the freedom to run around and explore.

Comfortably furnished, Tintswalo Family Camp is a home-away-from-home all year round, featuring warm and welcoming communal lounge areas with large fireplaces, as well as a spacious entertainment room that may be converted into a private function room. The lodge is geared for outdoor living, sporting an expansive deck with lounge and dining areas overlooking the swimming pool and poolside loungers. The camp has a stunning viewing deck that faces a waterhole. A great bonus is the twice daily safari activities which are included in the rate.

Tintswalo has introduced a fully Kosher safari option at its Family Camp in the Welgevonden Game Reserve. Kosher catering is prepared on site in the dedicated Beth Din certified Kosher kitchen, supervised by a licensed Mashgiach. The kosher option is tailor-made for small family groups or exclusive group lodge take-overs. Bookings over Shabbas include the use of Kiddush Havdalah and Wine sets.

Kosher safaris start at R4.999.00 per person sharing per night including all meals and twice daily game viewing excursions (based on eight adults sharing four luxury suites, with a minimum stay of two nights). Rates for couples or smaller groups are available on request. Valid for travel until 30 November 2022 (SA Residents).

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ROMANCING The Stars

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ebl NORTHERN CAPE

A NEW BEGINNING

Tswalu

Tswalu's remote location in the southern Kalahari offers the ultimate off-the-beaten-track escape.

From the landmark Korannaberg Mountains to the grassy, red sand dunes rippling away to the horizon, this vast tract of privately owned wilderness in the Northern Cape is at the forefront of sustainable eco-tourism in South Africa. Tswalu's sustainability journey is focused on the four key areas of conservation, community, culture and commerce.

Guaranteed access to a private vehicle, guide and tracker provides guests with the freedom and flexibility to explore the green Kalahari's diverse, game-rich habitats – always with unlimited time at sightings. On a Tswalu safari, time and space are the true luxuries. Besides day and night game drives, complimentary activities include nature walks, animal tracking, horse riding, star gazing, dune breakfasts, sleeping out under the stars, and spending time with habituated meerkats.

As South Africa's biggest privately owned game reserve (111 000 hectares), it is first and foremost an ambitious conservation project that funds numerous research projects, geared towards understanding and conserving key species within the Kalahari ecosystem. The research informs all major conservation decisions, playing a vital role in revealing fascinating aspects of the reserve's ecology and its remarkable biodiversity.

The opening of Restaurant Klein JAN on the reserve in 2021 has added another interesting layer to the Tswalu guest experience. The culinary traditions, ingredients and regional produce of the Northern Cape are the shining stars on a seasonal menu rooted not only in the southern Kalahari's remote and dramatic landscapes, but also in the resourceful, creative people of this remote, unexplored region.

With accommodation for a maximum of 28 guests at the Motse camp and Tarkuni homestead, Tswalu has the lowest guest footprint in South Africa. Its low-impact, high-value approach to sustainable eco-tourism helps fund the vital conservation work that is at the heart of the purpose to restore the southern Kalahari for future generations.

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Kalahari

SUBLIME

Luxury

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NATURAL

Beauty

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Conservation

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P rotect THE ANIMALS SAVE THE

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Delia Vipond with her beautiful up-cycled carpet.

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RE-PURPOSE

Turn A Worn Out Carpet

INTO A BEAUTY

By Delia Vipond

Have you been eyeing your much loved worn out carpet and started to feel that you need to throw it out but just can’t seem to do it? Don’t despair we have a fun easy solution for you to try your hand at. Delia Vipond our trusted creative up-cycler has created her own brightly colourful design. This is a guideline for you to try out.

Before going through the process of painting a carpet/rug my advice is to have a very clear idea of what you want to create. The bigger the carpet/rug be aware that you will need space, an area where you can create and leave until the project is completed.

It took two weeks of constant work to achieve the end result. It became a labour of love which I enjoyed and loved every minute of it. Don’t be afraid to explore your inner creativeness. There are wonderful fabrics and stencils that can assist in making your creative journey a fun experience or simply keep your design simple. In my design I worked with two different fabric’s.

I also practiced on paper to get the feel I wanted for my pond. I needed to feel confident that I could do what I had visualised. I also got incredible visual references from Pinterest.

Let's get started ...

WHAT YOU WILL NEED: 1. Koi fabric 2. Floral fabric 3. Scissors 4. Modge Podge 5. Various size paint brushes 6. Fine Permeant Marker (detail work) 7. Acrylic paints 8. Base paint 9. Décor Paint by A.Shak Cameo 10.Sponge brushes 11.Polyurethane Sealer 12.Plastic for under the rug as a protector 13.Carpet (2060 x 1560) - you can use any size you want to.

This is the old carpet that I used, as you can see it certainly needed a new life.

Before

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MAKING THE VISION COME ALIVE

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1.

2.

3.

4.

Tape the plastic down.

Place your carpet on top, ensure it’s clean.

Paint area with a base coat, allow this to dry.

While the base coat is drying, cut out any items from your fabric you want to add to your design area. I chose koi for my carpet.

5. Practice any items you want to paint on paper before you apply it to the area you are going to be painting. This process will give you the confidence. When I created the water pattern, I used different shades of blues which created depth.

6. I then placed the cut out koi in position, once I was happy with the placements I painted modge podge on each of them.

(Remember with modge podge you must paint both surfaces for it to attach itself onto the fabric.) I also added dimension to the koi by doing shadow work around them.

7. Once I painted the leaves and flowers I then applied the detail work to them.

8. Add cut out flowers and leaves to create a floating flower and leaf effect. Modge podge in position, same process as above.

9. I added details which would highlight the flowers / leaves.

10.Lastly the detail work was added to the water area.

11.Once properly dry, make sure that the rug is free from dust etc, then polyurethane the rug.

I recommend at least 4 coats. This process takes time and between each coat make sure that it is properly dry.

12.Add your rubber non-slip carpet backing to the back side.

13.As the polyurethane acts as a protector you won't need to wash the carpet, when dirty from pets and kiddies just wipe clean.

14. Pet approved.

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5

6

TIP: Use fabric glue to the back of the rug for the rubber non-slip backing.

Next issue we will look at doing a drop cloth rug.

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ebl Completed, it’s bright and colourful, just the way our home is. I am truly blessed as my husband lets me be as creative as I want to be.

I still wanted parts of the old carpet to be visible giving it a border. Something for you to decide on.

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We need to protect our environment, ACT NOW!