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WORKING FROM HOME
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Crisis
MAKE WORKING FROM HOME, WORK FOR YOU.
By Gary Arenson of Ergotherapy Solutions
When in crisis, it is best to look for opportunity. In light of covid-19 and the need for social distancing, many organisations have offered their staff the opportunity to work from home in isolation. This presents a unique opportunity to showcase one's ability to maintain productivity and professionalism, no matter where they are. However, working from home can prove difficult without the creation of the right physical space that allows for focus, and the ability to be creative and constructive while comfortable. The following tips will help transform your home space into an ergonomic workspace: SEPARATE WORK AND HOME Though tricky when working from, focus on creating a space that is separate to your home life where possible. If working from the dining table or similar, then use a token to mark that area as a designated 'workspace'. When I first started my company I worked from a desk in my bedroom, using a briefcase as a token. When it was open next to me, I was 'at work'. It's important to create a sign that says to you and those around you – “I'm in work mode now”. Put on a work jacket, wear your watch, have your laptop open –anything that makes it meaningful for you! Illustration credit: Freepik
CREATE A COMFORTABLE SPACE Most desks are at a standard height, so that is not the problem, but many chairs at home are lower than office chairs which could cause comfort issues. Unless you have a home office chair already, you need to raise yourself up. Use a cushion so that you are at a more comfortable height in relation to your keyboard. To anchor your feet, take a box roughly 15-20cm in height that you can rest your feet on when you are sitting comfortably back in the chair. This in turn helps
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