ANZA Magazine October 2017 by ANZA Singapore

A U S T R A L I A N A N D N E W Z E A L A N D A S S O C I AT I O N

GIVE YOUR CHILD THE GIFT OF

CULTURE AND LANGUAGES “Language is the road map of a culture. It tells you where its people come from and where they are going.” * At Stamford American, we believe that being multilingual is a key element of global citizenship which fosters true cultural

THE AUSTRALIAN & NEW ZEAL AND ASSOCIATION October 2017 Sin g a p o re

appreciation and enhances communication skills. Our World Language Program provides 3 of the world’s most spoken languages - Mandarin, Spanish and English, taught by native speaking specialists. Our language approach aims to develop students as bi-lingual, bi-literate, and bi-cultural through either daily curriculum language instruction, the well established Mandarin bilingual program, or accelerated English learning.

DAILY MANDARIN OR SPANISH FROM 18 MONTHS

SPORTING GLORY

ACCELERATED ENGLISH FROM 5 TO 14 YEARS

BILINGUAL MANDARIN & ENGLISH FROM 3 TO 10 YEARS

*US writer Rita Mae Brown

ACCEPTING APPLICATIONS NOW

sais.edu.sg/language

OCTOBER 2017

Stamford American offers an outstanding education for students from 18 months to 18 years. International Baccalaureate (IB) Programme enhanced by rigorous American standards with a holistic heart – to equip your child with academic and social skills to take into the real world.

+65 6653 7907 admissions@sais.edu.sg

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21/2/2016 – 20/2/2020

Stamford American International School CPE Registration Number: 200823594D Period of Registration: August 10, 2014 to August 9, 2018

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AUSSIE-RULES Skills for life

Confidence

Antet ilibus, incte quas doluptas quosaep tatiund aeriscipsunt quatem eaque nonsequis evel id unti te vid ut fugiatendus e ped undipsam, tempost, officati aciae omnimo volupta tibus. Cae. Itati a doluptatur? Ximille custet, cus potential endae Nuture your childâ&#x20AC;&#x2122;s creative omnimus andandi stioreprovid evel id unti te vid ut and watch them grow fugiatendus exped undipsam Our teachers identify each childâ&#x20AC;&#x2122;s passions and develop their potential, whether in the rts, on the sportsfield or in the classroom, helping them to put in winning performances wherever they go. Speak to our Admissions Team about becoming part of our community.

Globally focused, distinctly Australian

www.ais.com.sg +65 6653 7906

Australian International School Pte Ltd is registered by the Committee for Private Education (CPE), part of SkillsFuture Singapore (SSG). CPE Registration Number 199204405H. Period of Registration 6 July 2015 to 5 July 2019

Kapil’s Story...

Kapil Bhuta is a Year 11 Music student at the Australian International School. He plays the drums, guitar and bass. But for Kapil, music is about so much more than playing his favorite instruments; it’s about passion, creativity and most importantly, confidence. Kapil tells us in his own words how AIS supports him in doing what he loves…

What do you enjoy about studying at AIS? AIS offers a balanced education and gives me the opportunity to explore different interests. I have always enjoyed playing instruments, but my love and passion for music has only grown since being encouraged to take it as an elective subject for my IGCSE. The music program at AIS is amazing and there are so many opportunities to perform and collaborate with other students. One of the best things about studying here is the support of the teachers, who have encouraged me, as well as many other students who they see potential in, to follow our passions and be proud of our achievements.

How has AIS helped you to grow in confidence? The culture at AIS is very inclusive and supportive and we are encouraged to follow our dreams and do what we love. The School helps me to feel proud of who I am as an individual - every student has a place here no matter what their background or interests. For me, music is my passion and the Music department has encouraged me to pursue this. When I first started performing I felt really nervous, but I feel my confidence has grown so much over my years at AIS.

I now look forward to getting on stage and performing to a crowd, and this is thanks to the encouragement and support of the teachers.

What exciting musical opportunities have you taken part in since joining AIS? One of the greatest things about studying at AIS is having the opportunity to meet world renowned performers through the Mentors and Inventors program. Just recently I met Australian X Factor winner, Isaiah Firebrace and guitar legend Tommy Emmanuel. It’s great to learn from these artists and hear their stories about where they’ve come from and how they got to where they are today. AIS also offers a huge range of performance opportunities for its musicians, both inside and outside of school. In the last year I have performed at the ANZAC Day Dawn Service at Kranji War Memorial, the annual Music Ensemble Evening and Presentation Day at the National University of Singapore, the ANZA ball at the Shangri-La as well as events at the Australian High Commission. I’ve also performed in a number of school assemblies and at the schools International Cultural Experience (ICE) day. These experiences are a once in a lifetime opportunity, and have made me appreciate music so much more.

“ The culture at AIS is very inclusive and supportive and we are encouraged to follow our dreams and do what we love. ”

To hear more about Kapil’s journey at AIS and to find out how your child could develop their confidence in music, visit www.ais.com.sg/confidence

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Kapil’s Story...

How has AIS helped you to grow in confidence? The culture at AIS is very inclusive and supportive and we are encouraged to follow our dreams and do what we love. The School helps me to feel proud of who I am as an individual - every student has a place here no matter what their background or interests. For me, music is my passion and the Music department has encouraged me to pursue this hen first started performing felt reall ner ous, ut feel m confidence has grown so much over my years at AIS.

I now look forward to getting on stage and performing to a crowd, and this is thanks to the encouragement and support of the teachers.

“ The culture at AIS is very inclusive and supportive and we are encouraged to follow our dreams and do what we love. ”

To hear more about Kapil’s journey at AIS and to find out how your child could develop their confidence in music, visit www.ais.com.sg/confidence

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EDITOR’S NOTE

OCTOBER 2017

“Both sport and ANZA share common values, not least among them team spirit, friendship and community.”

THE ANZA TEAM

“I hated every minute of training, but I said: ‘Don’t quit. Suffer now, and live the rest of your life as a champion.’” So said the eponymous sporting legend, the late, great Mohammed Ali. Both his actions within the ring and his charisma out of it, inspired many; including today’s sportstars whether amateur or professional, boxing or otherwise. His words resonate even this morning as I type, and it’s a reminder to keep on pushing to improve all aspects of our lives. Sport is undoubtedly one of the cornerstones of ANZA as an organisation. Both sport and ANZA also share common values, not least among them team spirit, friendship and community. The running of the ANZA sports groups are testament to that with so many volunteers dedicating so much time to produce fair and friendly but also competitive, striving-forpersonal-best performance environments. If you or your children have not yet signed up to a group, please do take a look at the ANZA website for something to get stuck into – or if your sporting passion lies elsewhere then let us know and we can undoubtedly find like-minded members who wish to try a new sport, learn a new game, or help with launching a new team. Do reach out and share your passion. For this issue, we have plenty to inspire you on to the ‘sporting track’ if you need a little helping hand into the trainers. Have a craving for adventure, to traverse mountains and cross continents, but Real

GENERAL MANAGER & SPONSORSHIP Kerry Low gm@anza.org.sg

Charley Larcombe, Editor editor@anza.org.sg

EVENTS Helena Biggin events@anza.org.sg

WEBSITE Geoﬀ King web@anza.org.sg

ADVERTISING Karen Henaghan marketing@anza.org.sg

ACCOUNTS Anne Howard accounts@anza.org.sg

THE AUSTRALIAN AND NEW ZEALAND ASSOCIATION 47A Kampong Bahru Road, Singapore 169361 Hours: Mon–Fri, 9am–5pm www.anza.org.sg

Life getting in the way? Have a read about IGO, the adventure experience company that are curating events that will push you to the extreme – but you only need a week of annual leave to complete them. Of course, boxing is very much the sparring partner of the moment after the Mayweather Vs McGregor fight. Be motivated by Australian boxer, Tommy Browne who battles not only his opponents, but also the loss of his brother. Or perhaps you’re done with completing your weekend jogs and occasional fun-runs and looking to take it up a pace? Would you put yourself through the pain and challenge of the greatest ultramarathons in Asia at Everest and across the Gobi? You’ll be guaranteed to suffer but think of the elation of completing. Always remember though to keep yourself safe. Listen to your body and prepare. I always skip the stretches pre sumo squats and bitterly regret it the next day… and the day after that. Remember pre-habilitation prevents rehabilitation; read about this concept within this issue. I hope you feel inspired by the stories within this issue, whether that’s to take up something new or to finish out the year how you promised last New Years’ Eve… Just as Ali said, “Don’t quit…” Happy reading.

DESIGN Linda Williams design@anza.org.sg

MEMBERSHIP Lucy Miller membership@anza.org.sg

ADMINISTRATION Peta Hayes info@anza.org.sg

ADMINISTRATION Mandy Reinders-Hall info@anza.org.sg October 2017 anza

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C ONTE NT S

THE SPORTS ISSUE WRITE FOR ANZA MAGAZINE

FEATURES 44 The Breakfast Run

ANZA Running takes us for a jog around the Little Red Dot.

48 Body Smart

Pre-habilitation will protect you whether you’re on the slopes or pitch.

24 Ice Versus Fire Push yourself to run across the Gobi Desert or down from Mount Everest.

28 Gloves Up Continuing the boxing fever with an interview with The Titan.

REGULARS 01 06 09 10 12 14 16 18 20 30 36 38 40 56 58 60 61 62 64 66 68 70 82 83 84

Editor’s Note President’s Message Post It New Members What’s On: October Australian High Commission NZ High Commission ANZA Action Check Out: One Rochester Out & About Casual Coffee ANZA Tours Member Benefits ANZA Click Photography Hotspots Tastebuds Tuckerbox Sour Grapes Wandering Yogi Style: Get Hiking New Columnist! Mad About Fashion ANZA Sports ANZA Groups Classifieds 10 Minutes with… Brendan Tey

We’d love you to write for us. Editorial deadline is 20 October for the December issue, 20 November for the Jan/Feb magazine. Write between 400-600 words per page. If you’re interested, please email the Editor at editor@anza.org.sg.

PHOTOGRAPHERS Attention, all aspiring snappers – we want you! Please note photos need to be 300dpi. Email the Editor at editor@anza.org.sg.

THE FINE PRINT ANZA will not be liable for any consequential loss or damage occasioned by the failure of any advertisement to appear due to any cause whatsoever, nor does it accept any liability for error in any advertisement published or its failure to appear on a specific date. ANZA does not endorse or promote any product, service, or view offered through any advertisement, community service notice, or club or group activity that may appear in the magazine, nor does it accept responsibility for any specific advice or opinions offered by contributors or writers, and any subsequent reliance on such advice or opinions by its readers. ANZA magazine permit number: MCI (P) 135/04/2017.

DISCLAIMER ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

Weekend Adventurer Experience a life-changing trip without taking a sabbatical.

Viktor Gladkov

anza October 2017

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AN Z A PARTN E R S

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION. P R E M I E R PART N E RS

P LA T I N U M PART N E RS

G O LD P A RT N E RS

SI LV E R P ART N E RS

F E AT URED P ARTNER

DIMENSION DATA

Q&A WITH JAMES WALLS, PRODUCT MARKETING DIRECTOR, DIMENSION DATA ASIA PACIFIC Sum up Dimension Data (DD) in 140 characters or less a la Twitter: We enable large companies to accelerate their ambitions with Digital Infrastructure, Hybrid Cloud, Cyber Security & Digital Workplace. What do you feel are the great benefits of ANZA Platinum Partner, DD working with ANZA Cycling? Dimension Data has a number of people (Sofiane Behraoui, Steve Blackwell, Dave Nicholls and I) as active ANZA Cycling members. As for the benefits? ANZA Cycling is just a great group of people. The culture of friendship, of giving back to the community, and the shared passion for cycling (Dimension Data sponsors a pro team – Team Dimension Data for Qhubeka – and is the technology partner for the Tour de France) makes it a great fit for us. Many of the ANZA members work in organisations that we work with, so there’s that familiarity too. The group is also generous with their support of our chosen charity, Qhubeka, having raised more than $3,000 over the last two months alone. The way individual members proactively sought to contribute was humbling to me. October 2017 anza

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PRE SI DE N T ’S M ESSAGE

OCTOBER 2017

“Would you enjoy running down from Everest Base Camp or across the Gobi Desert?”

G’day, and welcome to the October edition of our magazine. With each issue, we aim to bring you more content that inspiries and makes the expatriate life here in Singapore that much more enjoyable. Coming to Asia to enjoy what the region has to offer both for work and leisure is what has drawn many of us here. However, it is not necessarily something that the participants in one of our pieces this month would understand. Although, that of course depends on what an individual might find enjoyable. Let me know after you’ve read about two of Asia’s toughest ultramarathons in Ice Versus Fire. Would you enjoy running down from Everest Base Camp or across the Gobi Desert? If so, best of luck with that and ANZA will put the drinks on ice to celebrate your return. While we are on the topic of sporting achievements - ones which I have definitively ruled out having a crack at we interview NSW welterweight Tom ”The Titan” Browne in the midst of the boxing buzz of the Roar of Singapore III. Looking for something a little easier? How about a pre-work jog? The ANZA Running team take us on their Breakfast Runs, giving us their best routes for early morning jogs through Singapore. Now, that’s sounding far more achievable than ultramarathons or boxing championship matches... Allthough, maybe I’ll have to reserve any promises of my participation until I can judge how my dodgy knees and

dodgier back will feel come the day. And just as I’m feeling confident that I can still get involved with physical activity like I could when I was younger, we have a travel article about IGO: a company that hosts experiences that push the individual, from four-day tetrathlons in Norway, to week-long multi-sport events in Montana. The magazine team also spent 10 minutes with Adelaide 36s basketball captain, Brendan Teys - a timely piece given the recent interest in organising an ANZA basketball group. Lastly, in my message this month I’d like to mention something that is not within the pages of the magazine, but sticks out for me this October. My days of even contemplating something like a marathon, or standing in a ring, allowing someone younger, hungrier and angrier to throw punches at my face maybe well behind me, but this month I’m going to do something massive. I’m going to marry the woman of my dreams. This is going to be awesome. Until next month, Cheers,

PJ Roberts, President

ANZA EXECUTIVE COMMITTEE CO-PATRONS His Excellency Bruce Gosper, High Commissioner for Australia | His Excellency Dr. Jonathan Austin, High Commissioner for New Zealand CHARITIES PATRON Antonia Kidman

President PJ Roberts

Vice President Adam Martin

Treasurer Zenaida Bharucha

Executive Secretary Jane Lehmann

Community Services Coordinator Fiona Harrison

Membership Secretary Megan Kinder

Committee Member Megan Scott

Committee Member Don Northey

Committee Member Andre Casson

Committee Member Richard Foltin

Committee Member Mark Neo

Committee Member Tristan Perry

Sports Coordinator Kylie Barry

Sports Coordinator Marnie Watson

anza October 2017

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www.imc-healthcare.com

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POST I T

POST IT K E E P U P -TO - D AT E W I T H T H E A N Z A C O M M U N I T Y E A C H M O N T H AT A N Z A . O R G . S G

START THEM YOUNG

Have you heard about the Early Learning Village, the collaboration from the Australian International School and Stamford American International School? The first-of-its-kind pre-school has been entirely purpose-built for children aged 18 months to six years and it needs to be seen to be believed. The ANZA team were invited to the launch alongside the Australian and New Zealand High Commissioners to have a tour of the incredible campus. Inspired by the world-famous Reggio Emilia philosophy incorporating the environment as a third teacher in its architecture, interior design and curriculum, the Village represents a revolutionary step in early childhood education.

WHO’S NEW IN TOWN? Netball Singapore – who recently clinched a silver at the SEA Games – has welcomed a new National Coach in the form of New Zealander, Natalie Milicich. She was most recently the high performance manager and head coach of New Zealand’s Netball Central Zone, the champion of Beko National League last June. The league sits just below the ANZ Premiership, which is the premier domestic league in New Zealand. Welcome to Singapore, Natalie!

DID YOU KNOW? Congratulations to JANZ (Japan-Australia-New Zealand) Ladies’ Group in Tokyo which is celebrating its 65th Anniversary this October! May JANZ have many more auspicious celebrations. Raelene Tan

JOB SEAR CH

ACCOUNTS EXECUTIVE – PART-TIME, 30 HRS PER WEEK

We are looking for a positive and enthusiastic individual to join the ANZA office team as an Accounts Executive. The Accounts Executive is responsible for all areas relating to financial reporting and the accounting functions of the Association. A minimum of 5 years accounting experience is required. For a full job description please email info@anza.org.sg

MELBOURNE CUP FACTS

tickets for the 2017 ur yo ht ug bo u yo ve Ha Annual ANZA Melbourne Cup Race Day? d Archer on as the first A crowd of 4,000 cheere e Cup race in 1861. winner of The Melbourn By 1880, 100,000 people descended on the Flemington racetrack; Me lbourne’s total populati on at the time was only 290 ,000. n

horse to have wo Makybe Diva is the only ps. Cu e three Melbourn

In 2005, Michelle Payne rode Prince of Penzance to become the first female jockey to win the race. the is the most successful on Trainer Bart Cummings e. nam his to s win 12 ing track with a record-break

We’ll see you on Tuesday 7 November at the Singapore Turf Club ( the only location on the island with live betting ). Purchase your tickets at: WWW.ANZA.ORG.SG

October 2017 anza

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N EW M E M B E R S

NEW MEMBERS

WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY. Josh Arnold Michael Arnold Richard Austen Mick Baillie Olivia Baillie-Reed Alexandra Bavin Mark Bavin Bevan Beames Kirsty Beames Sheila Mimi Berman

Vadim Berman Mitchell Board Mona Board Janet Bonanni Jan Paul Boon Conor Brennan Tony Brown Vanessa Brown David Budding Kate Burke Paul Burton Arbnor Bylykbashi Rachael Bylykbashi Elaine Callander Sharon Cameli Yann Cameli Cathie Campbell Tim Campbell Lars Caneborg Carlos Castano Daisy Castano Satvinder Chahil Marianne Clark Shawn Clark Ben Cleary Jane Cleary Marcelo Colombo Carlista Conde Gaspard Conde Paul Copping Rebecca Copping Michael Curley

Siddharth David Yamini David Adrienne DeMichele

Paul DeMichele Ivo Distelbrink Jacqui Dixon Jonathon Dixon Nancy Dow Katherine Earl Garry Edgley Goran Edin Maria Edin Simon Edwards Wendy Edwards David Ehrenstrom Saad Emi Colin Evans Tonia Evans James Field Craig Ford Fay Ford James Foreman Rebecca Foreman Barbara Frank Thomas Frank Matthias Franke Jamie Freed Jo Furniss Mark Furniss Peter Gamble Vivian Gamble Frederic Gillant Dennis Grabau Lisa Grabau Lucy Grainger Toby Grainger Gina Green Robin Green John Groesbeek Sameer Guilland Thea Guilland Robert Gulston

Teresa GutierrezZaldivar Catherine Harkins Michael Harkins Vegard Hassel August Hatecke Anthony Hayduk Chris Heath Sonia Heath Hans Heilig Kirsten Hermsen Paul Hermsen Michelle Herridge Neil Heywood Yvette Heywood Johanna Hillig Rene Hillig Adam Hobson Aaron Holbrook Michele Holbrook Shawn Hoon Karen Houtman Michael Hughes Zsuzsanna Hughes Joon Huh Azlina Ibrahim Marleen Inia Tove Irene Klokk Sujin Jan Mark Jansen Adrian Janssen Maria Janssen Kathryn Jarvis Marc Jarvis Pierre Jauffret Philip Jeffries Johanna Johnson Clive Jones Sharon Jones Tania Jones Kim Judge Timothy Judge

Mine Kalan Taner Kalan Dror Kalush Tanya Kalush Katharina Kaluza Ahrani Kathirgamanathan Reina Kawaguchi Chris Kearnes Charlotte Kehoe Timothy Kehoe Ellen Kimball Matthew Kimball Christian Kleindienst Kathleen Krnel Dick Langejan Roos Langejan Katja Lechner Martin Lechner Anja Levermann Carla Lewis Chris Lewis Meg Lewis richard Lewis Gareth Lince Jonas Lindberg Kristine Lindberg Enrique Lizares Margarita Lizares Jane Manifold Jono Manifold Jessica Martin Rocio MartinJimenez Amelia May Emily McGavin Annie McGrath Nidia McGrath Sam McGrath Todd McGrath Andrea McMenamin

Jason McMenamin

ANZA MONTHLY GIVEAWAY

David Meadows Sarah Meadows Maud Meijboom Nicholas Mercer Sophie Mercer Jane Moffat Scott Moffat Aiko Morton Kenta Morton Kiran Nair Michele Newman Hooi See Ng Liza Noonan Victoria OCollins Damien O’Donohoe Nathalie O’Donohoe

Damian Oliver Mayra Oliver Christian Pattman Kylie Pattman Raquel Potaka Anna Power Nick Power Alana Pownall Richard Pownall Darryl Prince Jane Prince Rajina Punwatkar Vaibhav Punwatkar Sonali Rai Vikas Rai Laura Rentsch Gregory Robertson Sasiharan Satchithananthan Dianne Scott-Young

Tim Scott-Young Karin SeverinCaneborg Susanne Shaw William Shaw Hemant Shipalkar

Rupali Shipalkar David Simpson Melanie Simpson Leena Singarajah Kuldeep Singh Kay Siow Kenneth Siow Jonathan Sloam Lucy Sloam Andrew Smith Hardesh Sohi Mae Staughton William Staughton Joanna Strumpf Ursula Sullivan Austin Sweeney Marjie Sweeney Shwetambra Tandon

Niel Thassim Samantha Thassim Kelly Thomas Matthew Thomas Mai Timblick Andrew Tually Jesyka Tually Jasmine Tzivelekas Marc Tzivelekas Edward van Geuns Maarten van Wel Jamie Wallace Andrew Warrell Margie Warrell Rod West Sarah West Steve Wilson Guy Woodhouse Sarah Woodhouse Manjul Yadav Ravi Kumar Yadav Wei Ching (Vickie) Yuan Gillant

NEW MEMBERS PREMIER PARTNERS

Congratulations to Timothy Kehoe Winner of this month’s $50 voucher from The Butcher. Your voucher will be mailed to you.

anza October 2017

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visit today

OPEN HOUSE Tuesday and Saturday

Why Choose GEMS World Academy (Singapore)? - Globally experienced and passionate teachers - Three programme (PYP, MYP, DP) IB World School - Cambridge IGCSE programme - Part of the international GEMS Education group of schools - Comprehensive sporting and arts programme - Active parent engagement opportunities - Integrated i-STEAM and EduTech programme - Low student-teacher ratio

For Admissions Enquiries:

+65 6808 7300

Visit www.gwa.edu.sg/open-house

MEMBER Cert no.: EDU-2-2082 Validity: 27/07/2016 - 26/07/2020

2 Yishun Street 42, Singapore 768039

+65 6808 7321 CPE Registration Number: 200803726H. Registrationinfo@gwa.edu.sg Period: 19 Marchwww.gwa.edu.sg 2017 to 18 March 2021.

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FOREVER THE ICONIC PARISIAN CABARET, CRAZY HORSE PARIS IS COMING TO SINGAPORE. WE TALK TO ANDREE DEISSENBERG, THE GENERAL MANAGER OF CREATION AND DEVELOPMENT FOR THE SHOW THAT MAKES YOU GO OHLALA.

11-29 OCT GRAND THEATRE, MARINA BAY SANDS

Riccardo Tinelli

CR ZY

HOW WOULD YOU SUM UP CRAZY HORSE PARIS? Fun, girls, glamour, surprise, chic… talent, colours, music, lights… WHAT CAN THE ANZA AUDIENCE EXPECT FROM THE SHOW COMING TO SINGAPORE? A beautiful 90-minute escape that will leave you dreaming for days after. And it’s a show that women are particularly fond of.

SAVE THE DATE MELBOURNE CUP 7 NOVEMBER

CHRISTMAS DRINKS

30 NOVEMBER

WHAT INSPIRATION WILL THIS SHOW DRAW UPON? Forever Crazy combines the best acts of our current and classical repertoire. It’s a fastpaced, fun and glamourous show that will tantalise all your senses! WHAT IS DIFFERENT ABOUT PUTTING TOGETHER A TOURING SHOW COMPARED TO THE IN-SITU CABARET IN PARIS? The Parisian venue is the “original cabaret”, dating from 1951. It is a very intimate space, with 250 seats, and it’s lined in plush red velvet and dotted with endless mirrors. The show is performed on the Crazy signature stage, which is very small (height 2m, length 6m, depth 3m) as to perfectly

frame the dancers. In order to replicate the original, we present the touring show in exactly the same type of stage, that travels with the cast, crew and show equipment. In addition, all Crazy Girls on tour have been trained and performed at the Crazy Horse in Paris. Since the venues on tour are usually larger than our cabaret in Paris, we enhance the show experience for our guests by simultaneously screening the show on two big LED screens, placed on either side of the stage.

IT’S A FASTPACED, FUN AND GLAMOUROUS SHOW THAT WILL TANTALISE ALL YOUR SENSES!

WHAT HAVE BEEN YOUR BIGGEST CHANGES SINCE TAKING OVER YOUR ROLE IN 2006? My main challenge and role is to respect the formidable heritage that [founder] Alain Bernardin left behind, while keeping the show fresh and up-to-date. Femininity and the role of women in society has evolved and so have our shows.

WHAT DO YOU THINK MARKS CRAZY HORSE PARIS OUT FOR SUCH SUCCESS? We benefit from a tremendous know-how of putting on shows that are sexy yet elegant, highly creative, aesthetic and that celebrate femininity in a most unique way. Generally, women love the shows because women are portrayed in such a fun, chic and positive way. The shows are very unique and nobody has been able to copy our unique artistic signature. Just to give you an example of what I mean: Beyoncé approached us to work with her on her video clip “Partition”, because we know how to portray women so beautifully and in an impactful and entertaining way. DO YOU HAVE A PARTICULARLY FAVOURITE ROUTINE OR ASPECT OF THE SHOW? I like the overall show, the flow and rhythm, the variety of stories that are portrayed and interpreted by the Crazy Girls. I like the stunning lighting and projection effects that blur the border between reality and a dream world. And I love the energy, precision and charisma of the cast… So really I love all of it!

anza October 2017

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W HAT ’S ON / O CTOBE R

4 OCT

11-21 OCT

12-14 OCT

Marking the end of Harvest, this

This hilarious jukebox musical features

The Stuttgart Ballet are accompanied by

Chinese festival is a chance to give

the unlikely cast of nonagenarians who

the Singapore Lyric Opera Orchestra for

thanks. Head on down to Chinatown

prove that age is only a (musical) number

this most special version of Romeo and

to see beautiful lanterns of all sizes

as they belt out hits from Britney Spears

Juliet, regarded as a timeless masterpiece

and colours and sample traditional

to Led Zeppelin from their nursing home.

performed by a trend-setting company.

mooncakes.

From $40

From $60

MID-AUTUMN FESTIVAL Chinatown

FOREVER YOUNG SOTA

JOHN CRANKO’S ROMEO & JULIET Esplanade Theatre

Free

18 OCT

19-21 OCT

SEBASTIAN BACH Kallang Theatre

DEEPAVALI Little India

OKTOBERFEST ASIA Tan Quee Lan Street

Lover of 80s and 90s American rock?

This festival is celebrated by Hindus

Grab your lederhosen and order a stein

You’re in for a treat then when former

to mark the triumph of good over evil,

of specially crafted beers at this largest

Skid Row frontman, Bach comes to town

light over the darkness. Go and check

Oktoberfest street party in Singapore.

with a full set-list of classics like 18 and

out the extraordinary light show down

Get along to the air-con tent for brews

Life and Youth Gone Wild.

in Little India where the streets are lit

and beats from the Horbrauhaus Band

From $88

up in fluorescent colour.

from Munich.

Free

From $10

19-21 OCT

Terrence Chua

THE ROAR OF SINGAPORE III Suntec Convention & Exhibition Centre

WTA FINALS Singapore Indoor Stadium

22-29 OCT

3 NOV

International boxing comes to Singa-

The BNP Paribas WTA Finals is back for the

After two Emmys, a Grammy, decades of

pore with ‘The Chosen Wan’, Muhamad

fourth year running. The event promises

starring in television shows and touring,

Ridhwan taking on his challenger, Koos

the top eight singles players and doubles

Kathy Griffin is heading to Singapore for

Sibiya. Continue the Mayweather Vs

teams in women’s tennis to compete for a

her “Laugh Your Head Off” show. Grab

McGregor fever.

whopping US$7million in prize money.

and group and giggle.

From $48

From $65

From $98

KATHY GRIFFIN The Star Theatre

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AUSTR ALIAN H IG H C OMMISSION

SINGAPORE-AUSTRALIA JOINT MINISTERIAL COMMITTEE

oreign Minister Julie Bishop, Trade, Tourism and Investment Minister Steven Ciobo, and Defence Minister Marise Payne gathered in Singapore in August, for the 10th Singapore-Australia Joint Ministerial Committee (SAJMC). The SAJMC is a biennial high-level conference of Australian and Singaporean Ministers to discuss bilateral trade, defence and security issues as well as explore opportunities to strengthen bilateral cooperation under the Comprehensive Strategic Partnership. Singapore Foreign Minister Dr Vivian Balakrishnan, Minister for Trade and Industry (Trade) Lim Hng Kiang and Defence Minister Dr Ng Eng Hen represented Singapore at the dialogue.

Australian High Commission Singapore 25 Napier Road Singapore, 258507

Sebastian Wong

Chrisppics+

Tel 6836 4100 Fax 6737 5481

From 21 to 22 August, Ministers Ciobo and Payne led a business delegation to explore trade opportunities created by the Comprehensive Strategic Partnership. The delegation, with a strong contingent from North Queensland, focused on defence, construction and engineering, and communication and technology services. Minister Ciobo signed a Memorandum of Understanding on Strengthening Tourism Cooperation, including research and data sharing to promote travel and boost tourism. The MoU between the Singapore Tourism Board and Australia’s Department of Foreign Affairs and Trade, which took effect on 21 August applies for a period of five years. Minister for Defence Marise Payne signed the Pearce Treaty to enable the Republic of Singapore Air Force (RSAF) to continue its training at RAAF Base Pearce in Western Australia. The Pearce Treaty allows the RSAF to operate its Flying Training Institute in Western Australia for an additional 25 years.

HIGH LEVEL WOMEN’S DIALOGUE STAY CONNECTED Stay up to date on events here in Singapore, and find information about Australia by following our Facebook page ‘Australia in Singapore’ (www.facebook.com/ AustraliaInSingapore)

Minister Bishop co-hosted a high-level Women’s Dialogue with Singapore Senior Minister of State Josephine Teo, which brought together senior Singaporean and Australian business and government representatives to discuss ways in which to promote gender inclusive strategies for corporate boards.

YUHUA NATIONAL DAY DINNER

Minister Grace Fu hosted The National Day Dinner at Yuhua Village where High Commissioner Bruce Gosper was welcomed as the special guest. Young indigenous Australian singer Isaiah Firebrace (X-Factor ‘16 winner; 9th in the Eurovision Song Contest ‘17), performed at the dinner, which was attended by 1,200 guests.

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NEW ZEAL A N D H IG H C OM M IS SION

HAPPY NATIONAL DAY, SINGAPORE! Singapore celebrated it’s National Day on 9 August with great fanfare at the annual National Day Parade. High Commissioner Jonathan Austin was invited to share in the celebrations which were held this year at The Float at Marina Bay for the 10th anniversary of the venue, first built for the National Day Parade celebrations in 2007. The Singapore High Commission in Wellington also commemorated Singapore’s

52nd National Day, which also marked 52 years of diplomatic relations between New Zealand and Singapore. New Zealand was one of the first few countries to recognise Singapore’s independence, and our relationship has only strengthened and deepened over the years. Singapore High Commissioner to Wellington HE Bernard Baker and New Zealand AttorneyGeneral Hon Chris Finlayson emphasised our close relationship at the celebrations.

New Zealand High Commission Singapore

David Capie

Tel 6235 9966 Fax 6536 8180

HE Adaljiza Magno

One George Street, Level 21-04 Singapore 049145

KIWIS IN SINGAPORE HAVE A BALL

he 2017 ANZ Aotearoa Ball was a resounding success! Held on 26 August, the sold-out black tie event was attended by 545 guests, breaking the New Zealand Chamber of Commerce in Singapore’s own record for biggest ball ever. The stylish crowd graced the Black Carpet, dined on delicious Kiwi food and wine, and danced

the night away to beats by Jayson Norris and Laughton Kora. Sponsor, Air New Zealand flew over the talent for the evening, including star emcee, Brooke Howard Smith, whilst Kiwi legend Sam Neill, our favourite cantankerous Hec from Hunt for the Wilderpeople and Prime Minister Bill English even made surprise video appearances.

STAY CONNECTED Follow us on Facebook: www.facebook.com/ NewZealandinSingapore Register when travelling: www.safetravel.govt.nz Find out more: www.mfat.govt.nz/singapore

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Parent and Child Programme Adults and children learn and play together and are introduced to various activities like Circle Time, Music and Movement, Mandarin, Art, Sensory and Play. It is a wonderful opportunity for young children to be introduced to basic social skills and for parents to meet. All caregivers are welcome.

"What I love about White Lodge is the quality time I get to spend with my daughter watching her discover the world." - C.JansenÂ (mother )

LOCATIONS East Coast 102 Guillemard Road Tel: 6440 6690 | Loewen Gardens 75E Loewen Road Tel: 6475 7262

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Cruise Control COMBINE YOUR TROPICAL DAYDREAMS WITH GIVING BACK TO THE LOCAL COMMUNITIES IN THIS ONE-OFF EXPERIENCE IN PHUKET SAY RAE MOLLER AND SUE ELLIOT.

ANZA Action is the community affairs arm for ANZA, supporting charities in Singapore.

magine yourself stretched out on a 100ft yacht with meals included, enjoying a cruise around the islands near Phuket for three whole days. All for $240. Sounds good, doesn’t it? Well, welcome aboard with ANZA Action and ANZA Tours as we collaborate with Spaboat for a once-in-a-lifetime experience. The owner of Spaboat (spaboat.com), Neil Dibb runs a charter business in the waters around Phuket and each year gives back to the local communities by offering volunteer groups three-day cruises at cost price in return for a day’s work to renovate local schools. Most of the crew at Spaboat come from the islands to the east of Phuket. They grew up going to school, fishing, working and helping their family and community exist in rural Thailand. Many of the schools they went to are still in existence today, but in dire need of repair as they do not get the funding they need to maintain and, in some

cases, rebulid the facilities. Neil’s team scouts around the schools on the islands (normally Koh Yao Noi or Koh Yao Yai) and locates the one that particularly needs work. He meets with the school Principal and agrees the scope, timing and community involvement. He then plans the project, buys the materials in Phuket and finds a volunteer group for the labour. “We actively encourage the community to help with the project,” explains Neil. “Normally we’ll get some carpenters from the village to do the complex carpentry and the mothers of the kids make us a well-earned lunch. We often have the kids ‘helping’ which brings an element of joy and laughter.” The maintenance work involved in the schools is mainly painting and repairing and the Spaboat team fit the volunteer’s skillset to the job required. Safety is always a concern and they ensure everyone has the appropriate working gear and equipment for

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AN Z A ACTION

the task at hand. The typical trip itself includes a full-day on the project plus some down-time on the boat cruising Phang Nga Bay, Krabi and the Phi Phi Islands, enjoying fresh cooked Thai food, massages and relaxing with the crew and friends. Neil says: “We always look for donations towards the materials, but a better way is for you to get your family, friends or work

colleagues together as a group and join the ANZA arranged project. It is truly a great experience and very well appreciated by the rural communities on the islands.” Sounds like a great idea? Gather some like-minded friends and come on this life-changing trip. Get off the beaten track, avoid crowded beaches, traffic and tourists, and come and see the natural beauty of Thailand that few others can experience.

ANZA Action and ANZA Tours have selected Monday June 4 2018 for our first adventure with Spaboat. We are starting with a three-day, adults-only tour and hope to make it an annual event extending to families. Neil is willing to accommodate those who wish to go longer and is happy to create other tours for families or sporting clubs.

ITINERARY ANZA ACTION & ANZA TOURS TAKE TO THE HIGH SEAS! Our suggested Itinerary will be:

MONDAY • • •

Arrive Phuket & transfer to Ao Por Relax & explore Phang Nga Bay Overnight near Koh Yao Noi

TUESDAY

Project Day 08:00 On shore in Koh Yao & transfer to the selected school 09:00 Work assignment & safety briefing 09:15 Start work 10:30 Break 12:30 Lunch (prepared by the school mums) 13:30 Back to work 15:00 Break 16:00 Wrap up & clean up 17:00 Back on the boat to relax 19:00 Dinner

WEDNESDAY •

Return to Phuket in the afternoon

Or, extension nights visiting the islands will be another $240 pp & offered as follows: • Explore Phang Nga Bay • Overnight at Koh Phanak

THURSDAY • •

Explore Krabi islands Overnight at Phi Phi Island

FRIDAY • • •

Slow cruise back to Phuket Lunch on the way On the pier at 14.00.

ACCOMMODATION & PRICING The accommodation is six Cabins (sharing) – we can sleep 14 people down below. The more adventurous people can sleep on deck (under cover) with pillows and sleeping sacks. The cost of 3 days / 2 nights’ accommodation, 3 meals a day, soft drinks, water, beer and house wine, and free massage, is $240 per person (flights will be an individual’s responsibility). This excludes any building materials or supplies for the Project. Please register your interest with info@anza. com quickly as places are limited.

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BREAD YARD

CHECK OUT ROCHESTER ONE day A FOODIE HAUNT FOR CASUAL COFFEES, ARTISAN BREADS, CRAFTED BEERS AND INSTAGRAMABLE INTERIORS, MAKE ROCHESTER ONE, THE NEXT LOCATION TO CHECK OUT.

1, FUSIONOPOLIS PLACE, 138522 breadyard.com.sg We heard of this hipster café through the ANZA Running group (check out the feature on page 44), so popped in to see for ourselves. Order an affogato (it’s the new chai latte, but much naughtier) and peruse the free form menu where you can pick and choose exactly what you want from a mammoth selection. Take away one of their artisan loaves.

JIMMY MONKEY

#01-51, ONE-NORTH RESIDENCES, 138643 jimmymonkey.com The Australian owner of this small coffee joint, Michael, has lived in Singapore for over a decade but missed a decent cup of java so much, that he decided to open his own place. Michael’s aim was to create the Melbourne-ite café culture and, with a serious attitude to coffee paired with a rustic menu “that even your grandma would be jealous of”, it seems he’s hit the mark.

THE SANDCRAWLER

1 FUSIONOPOLIS VIEW, 138577 A little unusual recommendation here, but for you Star Wars fans out there, go and take a peek at The Sandcrawler building. Named for the classic Star Wars transport that inspired its design, this Lucas Film HQ is a state-of-the-art complex housing animation offices; there’s even a statue of Yoda in the surrounding gardens. Go for a little Jedi homage en route for coffee close by.

NOSH

some punch? Earn serious brownie points with the alfresco feel of The Greenhouse. And for a particularly special lunch? Book the private dining room, the Country Kitchen on the second floor. Tick, tick, tick.

TWELVE CUPCAKES

#01-47, THE STAR VISTA, 138617 twelvecupcakes.com Need a sugar hit? Drop into this cake shop for jewel-coloured frosting and airy sponge and don’t give a thought to calories. The red velvet is always on offer, but they also do bi-monthly changes to the cupcake calendar so try a new combination too like salted caramel, early grey and fig. One solitary treat is $3.50… best to get a box of 12 for $36 and share them around.

IMAKATSU

#01-17, THE STAR VISTA, 138617 ophd.com.sg/imakatsu/ For a little naughty, but a lot of nice, head to this place for tonkatsu – in particular their speciality, the chicken fillet zen ($14.80), or the more traditional pork loin ($23.80). Both boast juicy fillets – the chefs pride themselves on using the finest cuts – which are breaded and deep fried. Yum.

BEERFEST SINGAPORE

4, ROCHESTER PARK, 139215 beerfest-sg.com This is a great microbrewery where all manner of beers are on offer with daily happy hours too! Duck out of work early and head over to order a mug of freshly brewed beer from 5-6pm for $3, or $5 for a pint. Of the seven types that are brewed there, we went for an Indian Pale Ale, but for the more adventurous try the seasonal Ruby Beer.

9, ROCHESTER PARK, 139220 nosh.com.sg An undeniably gorgeous interior that is as Instagramable as the menu is tasty, Nosh is a great answer for any foodie issue. Want to grab a quick coffee? Order at the Noshery, a café with its own garden bar. Need an event venue to pack

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DUN M A N RO

DA PAOLO BISTRO BAR

CHECK OUT ROCHESTER ONE night LEAVE DEMPSEY OR DUXTON AND HEAD TO ROCHESTER FOR RESTAURANTS BURSTING WITH AMBIENCE AND DELICIOUS MENUS FOR ALL FOODIES, PLUS EVENINGS FULL OF MUSIC FOR ALL TASTES.

3 ROCHESTER PARK, 139214 facebook.com/BistroBar. RochesterPark/ Like many of the restaurants on this hill, the outside area is glorious as you’re surrounded by all this lush vegetation – and the menu here is just as luscious. It’s a decent pizza joint with thin bases holding firm against generous toppings. The Parma ham and rocket ‘pizza with attitude’ garnered ear-to-ear grins – and for an extra $5 you can have a gluten-free version. Don’t leave before ordering the tiramisu ($10); some guests had booked a table just to taste it.

TIMBRE+

73A AYER RAJAH CRESCENT, 139957 timbreplus.sg These converted shipping containers host a cool area of hipster pints and delectable dishes with the tag line of “where music feeds the soul and food feeds the body”. And it definitely delivers. Grab chicken from Two Wings, tacos at Vatos Express and indulge in south Louisiana fare at Big Bern’s American Grill. Then there’s the live music from regulars such as SuperSonic and 53A which just tops off the evening. Grab a bunch of mates and hang there for the whole night.

THE STAR VISTA

1, VISTA EXCHANGE GREEN, 138617 thestar.sg Our Editor went here for the first time to see Midnight Oil and was blown away by the venue. The 5,000-seater theatre regularly hosts big names that will appeal to both your and your kids’ Spotify list – from 90’s diva Belinda Carlisle (11 Nov) to man-child heartthrob Harry Styles (23 Nov). The view from the gallery is worth a peek pre or post show.

UNA

1 ROCHESTER PARK, 139212 una.sg A brilliant spot for post-work drinks or Friday night wind-downs, try and reserve the sofa area outside to enjoy the al fresco experience. Order a selection of tapas (Ibérico ham, piping hot patatas bravas, garlic-y gambas swimming in butter…), a large jug of the sangria ($40 during happy hour, Mon-Thur, 6-8pm), and settle in for the duration.

THYME @ ROTCHESTER

44 ROCHESTER PARK, 139248 facebook.com/thymeatrochester This is an easy place to pop into early evening. There’s a concise western menu of burgers and salads –a pretty good roast chicken with pumpkin mash – and a 1-for-1 happy hour (5-7pm weekdays, 4-6pm weekends). There’s also a nice kid’s area with all sorts to keep the little ones occupied whilst you can take a moment to relax.

DISTRICT 10

1 VISTA EXCHANGE GREEN, 138617 district10.com.sg/starvista This outlet of District 10 is perfect for pre or post-concert drinks – before the aforementioned Midnight Oil gig, the outside area was heaving with people and the air was rife with Australian accents! A good menu for the very hungry, there are skewers and tapas galore (from $9), pizzas at $20 and mains ranging from Hoegaarden battered fish and chips, to BBQ pork ribs.

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ICE VERSUS FIRE Anuj D Adhikary & courtesy of Shikhar Pendey

Looking to push yourself even further? How about an ultramarathon amidst the highest peaks in the world? Or what about running through a landscape more densely populated by horses than people? Incredible sporting achievements; unbelievable insights to diďŹ&#x20AC;erent cultures and life-changing views to see. These are the ultimate runs in Asia.

ust to get everyone on the same page, an ultramarathon is any footrace longer than the traditional marathon length of 26.2 miles, but the

two covered here are ultra in landscape and distance. Although your body may tell you otherwise after your first ultramarathon distance, these extraordinary endurance races are better than their shorter cousins as invariably an ultra is amongst nature in a stunning landscape, as opposed to the unrelenting tarmac of a city race. So if you feel the need to get out of Singapore to push yourself a little further, take a look at these ultra-races; The Tenzing-Hillary Everest Marathon and the Gobi March. Described as two of the greatest in Asia, they have to be on the bucket list of a runner looking to go the extra mile (sometimes extra 50â&#x20AC;Ś) as well as witness incredible environments. Letâ&#x20AC;&#x2122;s inspire you.

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IC E V E R SU S F I R E

TACKLE EVEREST Technically, the Tenzing-Hillary Everest is a marathon as the actual race itself is the 26.2miles distance, although an Ultra distance is sometimes also run. However, the three-week altitude acclimatisation and the tough ascent up to Everest base camp pre-run definitely gives this race the ‘ultra’ feel. Competitors fly from Kathmandu to Lukla, and then embark on a 14-day trek through Sherpa villages with snow-capped mountains as the hiking backdrops. The runners can visit Buddhist monasteries such as Pangboche, one of the oldest in the area, and Thyangboche, the biggest in the Himalayas along the way before making Base Camp at an incredible

height of 17,598ft. This is where the race – named after the first successful ascent of the mountain by Tenzing Norgay Sherpa and Sir Edmund Hillary on 29 May 1953 – begins. It is the only trip, bar mountaineering expeditions, that has overnight camping right at the base of the towering Mount Everest, near the famous Khumbu Glacier. Essentially, competitors take two weeks to hike to the start point at 5,364m, to then run down to the Sherpas capital of Namche Bazaar at 3,446m. The world’s highest marathon has two uphill sections within the race, despite the fact that most of the course is downhill and naturally, competitors are to expect snow and

ice on the upper parts and the dangers of exposure to serious elements along much of the marathon route. And don’t forget, they may have run an extreme distance in extreme conditions, but they still have to get all the way back down the mountain so there’s a further two days of trekking once the race is completed. If that isn’t intense, then really, what is?

EVEREST BY NUMBERS 5,545m: The highest spot of the trip is at Kalapatthar 1953: The year of the first successful Everest ascent 29.05.18: The date of the next race

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FACE THE DESERT The Gobi March, part of the 4 Deserts Race Series (one of the top 10 endurance competitions in the world) is a 250km self-supported footrace through Mongolia. Taking place over seven days, competitors begin in the Mongolian capital of Ulaanbaatar, follow the footsteps of the Great Genghis Khan, before finishing in Karakorum, the 13th and 14th century capital of the Khan’s empire in the vast Steppe. Competitors who travel to the ‘Land of the Eternal Sky’ will pass through the UNESCO Heritage Site of the stunning

Okrhon Valley and not only be blown away by the great rock valleys and old forests and sweeping views of the Steppes, but also the sheer loneliness of a country with more horses and cows than people. The weather is amongst the most extreme in the world with -30 °C during the winter; to +40 °C during the summer (temps during the race in July/ early August can range from 5-35 °C so competitors have to be prepared for all sorts). Approximately 20% of competitors run the entire course (the fastest time at around 24 hours), 60% combine running with

walking; whilst the remaining 20% solely walk the route which could take around 70 hours. They stay in traditional yurts along the way and get to experience a largely untouched culture, including witnessing the Naadam Festival. Mongolia’s biggest celebration, it features the ‘three games of men’ which is archery, horse racing and Mongolian racing. It is this combination of gruelling miles and extraordinary culture that makes the Gobi March a particularly important race amongst ultramarathon runners, and those looking for a great, new experience.

GOBI BY NUMBERS 29.07.18: The start of the 2018 edition of the Gobi March 150: The amount of competitors from 40 countries compete 23:12: The fastest time set by Vicente Garcia Beneito 9: The average backpack weight in kilograms 30: The number of checkpoints competitors need to pass throughout the seven-day race.

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IC E V E R SU S F I R E

THE COACH Ross Eathorne is a coach who has completed ultramarathons such as Racing the Planet’s Sahara and the Atacama. Here he gives some top tips to help you over the finish line.

1. 2. 3. 4. 5.

Do the miles for more smiles. Action a progressive training programme at 10% per week for your longest distance training day.

Learn foot care before you get a blister, otherwise those miles will have no smiles at all. File your toe nails backwards.

b. Use one size smaller 2XU compression tights to sleep in. c. Learn self-myofascial release techniques with a small ball and with your poles before and after training and racing. Your tent-mates will get slower and you will get faster because your recovery is better.

Pack weight – every gram counts when you have to carry it over 250km. Think minimalist to shave the weight down. Nutrition – eat what you can digest. Train it well before you leave the airport and don’t be swayed at the event check-in by what you see other people do. Hydration. Electrolyte loss is huge and different weather conditions can change your digestion.

Recovery – if you do the miles, you will create ‘pattern overload muscle imbalances’, worse when you start to train with your backpack. So: a. Start with a muscle balancing programme, add strength and stability.

Train your mind. These endurance events are sometimes lonely places filled with pain (especially if you neglect points 1-6). You can be present or you can escape the present with music (more battery weight to carry), construct blogs in your head, or partner up with someone of your own pace for company – you’ll make life-long friends. www.rosseathorne.com

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gl ov es Ryan Tang

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G L OV E S U P

CHARLEY LARCOMBE TALKS TO AUSTRALIAN BOXER, TOMMY ‘THE TITAN’ BROWNE ON ROLLING WITH THE PUNCHES, BOTH IN THE RING AND COPING WITH WHAT LIFE THROWS AT YOU.

HOW DO YOU PSYCHOLOGICALLY PREPARE FOR A BOUT? I believe in myself mentally and physically. I take no short cuts during training. I do have a few nerves before a fight, which keeps me on my toes. I have high expectations of my ability and always want to perform well, not only for myself but for my team and fans. I do everything to win; if you can accept losing, you’ll never be a champion. I WAS SO SORRY TO READ ABOUT THE LOSS OF YOUR BROTHER IN 2015 AND THAT YOU HAD A HIATUS FROM BOXING FOR A COUPLE OF YEARS. HOW HAVE YOUR THOUGHTS CHANGED TOWARDS THE SPORT? Words could never explain the way I feel

paid for, to entertain you. I’m a showman with talent. I have good boxing skills, a lightning jab and power in both hands. WHAT IS YOUR ULTIMATE GOAL? Dancing under the lights in Las Vegas for a world title on PPV.

DESCRIBE THE ATMOSPHERE TO THOSE WHO HAVE NEVER ATTENDED A MATCH? The atmosphere on fight night is like a big adrenaline rush. The fans are loud and when you’re walking out to your entrance song, all eyes are on you. It’s like walking down the red carpet. This is what brings us fighters back for more.

I BELIEVE IN MYSELF MENTALLY AND PHYSICALLY. I TAKE NO SHORT CUTS... WHAT ARE THE HIGHLIGHTS OF THE SPORT? AND THE STRUGGLES? My favourite career highlight would be when I challenged for the World Boxing Council (WBC) Featherweight World title. I naturally, struggle with the loss of my brother. WHAT CAN PEOPLE EXPECT WHEN COMING TO WATCH YOU FIGHT? IS YOUR STYLE RECOGNISABLE? I’m exciting to watch; no toilet calls when I’m on! Don’t even blink. This is what I get

LIKE A BUTTERFLY

WHAT DOES YOUR REGIME LOOK LIKE? I normally give myself three months to prepare for a fight. My training in the gym involves a lot of pad work, heavy bag drills, strength training, such as explosive movements, core strength, band work, body weight exercises, rowing machine sprints and sparring. At times, I travel to Las Vegas for intense training camps.

over the loss of my brother. A big part of me has died. Every fight now, I carry him with me and now we fight together. I feel I’m not satisfied with my career and the sport owes me. On fight night, my mind is very busy. I think about my family. I think about my brother. I think about my fight plan and all the sacrifices I’ve made to be there on the day.

MOVE

n light of the late summer’s super-bout between Mayweather and MacGregor, it’s no wonder that boxing is enjoying its time in the spotlight. Undoubtedly many of our ANZA members were glued to the screen to see the undefeated “Money” take on the MMA “Notorious” and go to ten rounds in what turned into a good fight – despite all the fanfare around it. If you’ve caught the boxing bug, you’re in luck with the return of The Roar of Singapore III this month at Suntec. The co-main card fight will see Sirimongkhon Iamthuam – a.k.a. ‘Sing Wang Cha’ – of Thailand challenge for the International Boxing Organisation (IBO) Asia-Pacific Super-welterweight title against Tommy ‘The Titan’ Browne in what is set to be a fascinating duel between the 39-year-old Thai veteran (95 bouts, 92 victories, 3 defeats, 57 knockouts) and the challenger (42 bouts, 34 victories, 6 defeats, 2 draws, 13 knockouts). I spoke to the New South Wales boxer prior to his visit to Singapore.

AWAY FROM THE RING, WHAT DO YOU DO TO RELAX? I love spending time with my wife and two children, and golf with the boys. I also like a good cup of cappuccino in a cafe by the beach. TALK TO US ABOUT THE ROAR OF SINGAPORE. WHAT IS THE AUDIENCE LIKE HERE? DOES A GOOD AUDIENCE (KNOWLEDGEABLE, ENTHUSIASTIC) HAVE ANY EFFECT ON YOUR MATCH? Singapore is a beautiful clean country and the people are very friendly. My first experience with the Roar of Singapore was world class. The whole event was very well organised and will only get bigger. The audience was big and loud. Having the support definitely gives you that confidence to do well. I had a great time and look forward to returning for the Roar of Singapore III this October. WHAT DO YOU MOST ENJOY ABOUT FIGHTING IN SINGAPORE? DO YOU GET TO ENJOY ANY DOWN TIME HERE? Scott Farrell and everyone involved with Ringstar Management have done a great job. That’s the reason why we are involved in the Roar of Singapore. I’ll have all my family at my next fight and I’ll enjoy a few days on Sentosa after, celebrating my victory with my new International Boxing Organisation (IBO) Asia-Pacific Super Welterweight belt.

THE RING

EVOLVE MMA

58, Kim Yam Road, 239359 thering.sg Found in the heart of Robertson Quay, this state-of-the-art boxing club has top-notch facilities, dedicated coaches, great equipment and a host of classes including boxing and conditioning.

Far East Sq., Orchard Cen. & PoMo Mall evolve-mma.com This is Asia’s award-winning mixed martial arts group with three locations throughout the island providing World Champion trainers in a mix of classes – Brazilian Jiu-jitsu anyone? – and for all levels of fitness and capability.

SPARTANS BOXING CLUB 393 Joo Chiat Road, 427625 spartansboxing.com This spot on the East Coast provides trainers for everyone interested in boxing; from kids’ classes on a Saturday to fight team training – they only train winners! – and those just wishing to have a fun spar.

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CHEERS TO CULTURE A celebration of Singaporean architecture and Australian wines prove a great combination. 50 ANZA members and their guests visited one of Singaporeâ&#x20AC;&#x2122;s iconic black and white homes for our August edition of the exceptional Black & White wine tastings.

Rosalind Lim kindly threw open the doors of her stunning home whilst the team from Pop Up Wine offered a tasting of six Australian wines. From sparkling flutes on arrival through the rainbow of grapes, all guests were thoroughly spoilt. Delicious cheese boards from The Cheese Company were quickly devoured before members were taken on a tour of the house, discovering the treasures of these historical homes. As a special offer on the night, Pop Up Wine offered a discount of up to 30% on wine purchases so all guests went away very happy.

CMY

The next ANZA Black & White wine event and private tour is scheduled for Thursday 12 October; check out anza.org.sg for tickets.

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19/9/2017 1:16:19 PM

Anza print ad 210x297.pdf

13/9/17

8:57 AM

CMY

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19/9/2017 1:17:05 PM

SKY HIGH SIPS ANZA Ladies Nights are so popular - and the August edition was no diďŹ&#x20AC;erent. Another great ANZA Ladies Night was enjoyed by a gang of seriously glamorous ANZA members and soon-to-be-members back in August. The stunning Zafferano, up at level 43 of the Ocean Financial Centre offered free flow prosecco for $30 and a front seat of the incredible view of Marina Bay Sands and the Singapore Strait. There was a slight bittersweet note to the evening with the news of Jane Lehmannâ&#x20AC;&#x2122;s departure from Singapore. A long-term supporter of ANZA and the Executive Secretary for the Committee, we will be sad to see Jane go, but delighted we could send her off in such style. Missed out on the night? Join us for our October edition at Braci on Tuesday 31, just register your attendance on the ANZA website.

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19/9/2017 1:20:50 PM

Xmasdrink

THURSDAY 30 NOVEMBER 6.30-9.30pm

SUPPORTING THE SALVATION ARMY’S CHRISTMAS APPEAL

REDOT FINE ART GALLERY Old Hill Street Police Station, 140 Hill Street, #01-08, Singapore, 179369

CHRISTMAS

The AN ZA Chr Tree wa istmas rmly welcom es your gif non-pe rishable ts of fo items & present od s for the eld erly

EVENT 2017

TICKETS: MEMBERS: $70 NON-MEMBERS: $80

Free-flow Chandon, wine & beer, Christmas canapés & live music Raise a glass to new friends, old friends & dear friends with ANZA

EVENT PARTNER

ORGANISED BY

VENUE SPONSOR

PROUDLY SUPPORTING

LOGISTICS SPONSOR

FURNITURE PARTNER

TO BOOK YOUR TICKETS VISIT - WWW.ANZA.ORG.SG XmasdrinksFULL PAGE.indd 1 32-33_Out&About.indd 3

14/9/2017 1:21:19 8:35:33 PM AM 19/9/2017

ON TRACK ON TREND The ANZA fashion show – especially the models – was one stylish evening. ANZA’s annual ‘On Track and On Trend’ style event in the run-up to The Melbourne Cup always boasts a good crowd as it’s time to get sartorially inspired. This year’s version followed suit with Shopping at Tiffany’s throwing open their wardrobes and dressing the ANZA models in gorgeous pieces from top Australian designers and milliners. With a mix of floaty floral gowns and structured tailored pieces gracing the catwalk at Tanglin Mall, there was definitely an opportunity to find The Dress for this year’s races. Megan Kinder – who’ll be judging Fashions on the Field at the annual ANZA Melbourne Cup Race Day – welcomed everyone to the evening whilst glasses of delicious Clairette de Die Tradition Bio Jaillance from The Wine Cellar and canapés served by the team at Expat Kitchen were circulated to the guests. With only a little while to go until 7 November, it’s safe to say that the style stakes have been raised.

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19/9/2017 1:26:34 PM

Test your knowledge and tickle the funny bone C

A N

C H U C K L E S

D S JUST AND THE LAUGH ’ KEEP COMIN Put your general knowledge against Singapore’s leading Quiz Master, Shaun McEwan, before stand-up comic Scott Mitchell gets you in fits of giggles. Come along with your quiz-night teammates for round two of the ANZA Challenges & Chuckles.

WEDNESDAY 22 NOVEMBER 7PM -10.30PM HARD ROCK CAFE 50 CUSCADEN ROAD, 249724

MEMBERS $30

NON-MEMBERS $45

INCLUDES A BEER, WINE OR HOUSE POUR LIQUOR ON ARRIVAL.

THE WINNING SIDE WILL RECEIVE 6 X $250-WORTH OF EGO SKINCARE – IDEAL TO KEEP THOSE LAUGHTER LINES AT BAY.

TO BOOK YOUR TICKET VISIT ANZA.ORG.SG

BLACK & WHITE BY

PRIVATE HOUSE TOUR & WINE TASTING

P O P. U P. W I N E

Join Pop Up Wine for the final tasting of 2017, an evening set in one of Singapore’s heritage ‘Black & White’ houses and hosted by the residents of these iconic homes. Discover the background of these historically significant buildings whilst enjoying a specially curated selection of wines from Pop Up Wine, and a discount of up to 30% on purchases made on the night.

THURSDAY

7th DECEMBER 6.30pm – 8.30pm Adam’s Park (Exclusive location revealed upon confirmation)

MEMBER $55 / NON MEMBER $65

TO B O O K YO U R T I C K E T V I S I T W W W.A N Z A.O R G.S G

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19/9/2017 1:25:33 PM

CASUAL C OF F EE

CASUAL COFFEE

JOIN US AT THE COFFEE BEAN & TEA LEAF FOR OUR TWICE-MONTHLY CATCH-UPS!

fter a break in August for National Day, we enjoyed a great return to Casual Coffee later in the month and welcomed several visiting mums, friends and other relatives including one very little ANZA member. With only five Casual Coffee mornings remaining for 2017, let’s kick off the end-of-year countdown (is it too early to say that?) with a very exceptional one. Please join us at a special time and venue on Wednesday 11 October as we acknowledge Breast Cancer Awareness Month

with our special “Wear PINK” Casual Coffee. As well as our usual get together for a chat over a cuppa, we’ll be featuring guest speakers and you’ll also be able to make a donation for a Breast Cancer Foundation Pink Ribbon Pin. Find something pink to wear and join us to support this very worthy cause from 9.30-11.30am in the upstairs room at Boomarang Bistro at Boat Quay. Later in October, we’ll be back to Orchard Central for our regular Casual Coffee so see you then.

SAVE THE DATE! “WEAR PINK” Casual Coffee for Breast Cancer Awareness Month Wednesday 11 October

Wed 11 Oct Boomarang Bistro, 52 Circular Road, Boat Quay 9.30-11.30am

Back to Normal! Fri 27 Oct

The Coffee Bean & Tea Leaf

#01-26 Orchard Central 181 Orchard Road from 10am onwards

Look for these ladies at the venue!

Sue Chamberlain 9390 6937

Sandra Poh 8189 5128

Collette Height 9181 3076

Naida Ginnane 8698 1026

Andrena Gardiner 8139 2596

Julie Johnson 9025 2430

anza October 2017

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19/9/2017 1:27:38 PM

GUE S T S P E AKE R

STEVE DAWSON

SPORTS PRESENTER FOX SPORTS

C H I L L. C HAT

“OVERCOMING YOUR FEARS OF PUBLIC SPEAKING”

Connect Check out some of the newest places around town, meet likeminded people and unlock networking opportunities.

MEMBERS $25 NON MEMBERS $35 PRICE INCLUDES A $20 TOKEN CARD TO BE USED ON THE EVENING.

THURSDAY 16 NOVEMBER 6.30PM – 8.30PM V E N UE

OR GANISE D B Y

V E N U E S PON S OR

75CL TASTING LAB

S E R I E S S PONSO R

#01-06, 8 JALAN KILANG BARAT, 159351 Be ready to immerse in wines from over 20 wine regions from around the world in a tasting session.

TO BOOK YOUR TICKET VISIT ANZA.ORG.SG

W N E TA ST NG an evening of....

HOSTED BY  PETERSONS WINES

WEDNESDAY 15TH NOVEMBER - 6.30PM – 8.30PM

$25 PER PERSON NON MEMBERS $30 PER PERSON

GET YOUR TICKETS FROM WWW.ANZA.ORG.SG Price includes canapes, cheeses and cold cuts to accompany the selection of 6 wines that will be showcased

tuesday 31 october 6.30-9.30pm Braci

52 Boat Quay level 5/6, 048941

We are delighted to be hosting the October Ladies Night on the rooftop bar of Braci, surrounded by the magnificent sweeping views of the city skyline over the Singapore River on Boat Quay. ANZA ladies will be able to take advantage of a special offering of $10nett on a selection of beverages – including house white and red wine, gin, whisky, rum and even beer from 6.30-9.30pm.

WE LOOK FORWARD TO SEEING YOU THERE.

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19/9/2017 1:28:05 PM

ANZA TOURS

TIONG BAHRU AMBLE

DEEPAVALI IN LITTLE INDIA

THERE IS SO MUCH TO SEE AND DO IN SINGAPORE! ANZA OFFERS VARIOUS TOURS EACH MONTH. REGISTER AT ANZA.ORG.SG TO JOIN US.

POINTERS FOR TOURS t

5PVST BSF MJTUFE PO UIF "/;" XFCTJUF VOEFS AWhatâ&#x20AC;&#x2122;s On > Upcoming Toursâ&#x20AC;&#x2122;.

*G ZPV IBWF BOZ QSPCMFNT SFHJTUFSJOH QMFBTF DPOUBDU UIF "/;" PÃ³DF PO 6223 7992 PS ZPV DBO WJTJU VT BU 47A Kampong Bahru Road.

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"/;" NFNCFST NBZ CPPL IPVTF HVFTUT XIP BSF WJTJUJOH GSPN PWFSTFBT BU NFNCFST SBUFT

$PVQPOT BSF OFFEFE JG QBSLJOH BU Newton Circus Hawker Centre.

anza October 2017

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OCTOBER

Thursday

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OCTOBER

Saturday

TIME: 4.00-7.00QN MEET: *O GSPOU PG 5FLLB .BSLFU DPSOFS PG #VGGBMP 4FSBOHPPO 3 PBET .35 -JUUMF *OEJB COST: .FNCFST OPO NFNCFST

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19/9/2017 1:28:59 PM

ANZ A TOURS

EXPLORE SINGAPORE SPORTS HUB

SINS & SALVATION: GEYLANG FOOD TOUR

GARBAGE OF EDEN

ONLY

18YRS &A

BOVE

OCTOBER

Monday

TIME: 10.30am-12.00pm MEET: 10.20am inside the Visitors Centre, Sports Hub. MRT: Stadium. COST: Members $35, non-members $45.

Experience the Singapore Sports Hub on a guided walking tour - a fun, informative and unforgettable experience not to be missed! The fully guided 90-minute walking tour will take us site-wide, across the 35 hectares of the Sports Hub including the OCBC Aquatic Centre, the OCBC Arena Halls, the Shimano Cycling World, the Singapore Sports Museum, the air-conditioned rock climbing wall, the Sports Library and of course the National Stadium. This visionary precinct is one of the largest sporting infrastructure projects in the world today. It combines a world-class sporting set-up for football, athletics, rugby and cricket, with community, lifestyle and entertainment facilities. You have the option of staying on for coffee or lunch at your own expense at Kallang Wave Mall or the Kallang Leisure Centre. (Please note: Not all venues may be accessible during the tour due to events or maintenance).

OCTOBER

S at ur day

TIME: 6.30-10.30pm MEET: : 6.20pm, Ground Level, Exit A of Aljunied MRT. COST: Members $75, non-members $85.

The infamous Geylang district has the highest concentration of religious organisations in Singapore... as well as being the unofficial red-light district of the city. In the wee hours of the morning, while the rest of Singapore sleeps, this is the only place that still has traffic jams. Come and explore this colourful neighbourhood on foot and hear about the history of Geylang and the migration from the city. You’ll also learn about the different religions practiced in the area as well as about the taboos, laws and redlight activities. Included in the tour price is the tasting of popular Singaporean foods on a sharing and sampling basis although beverages are excluded. A minimum fitness level is recommended due to the brisk walking pace, so wear comfortable walking shoes and cool clothing. (Due to the food offerings in the district, we are unable to cater for the following food requirements: halal, kosher, vegetarian, gluten-free and shellfish allergies).

NOVEMBER

Saturday

TIME: 9.00am-1.00pm MEET: 8.50am at entrance to Marina South Pier MRT. COST: Members $50, non-members $60.

Ever wondered where your garbage goes? Also enjoy wildlife and nature? Then join us for a tour of Pulau Semakau, Singapore’s only landfill and you may be stunned and amazed by the rich biodiversity that surrounds the island! In 2005, the National Environment Agency (NEA) opened the landfill – which only contains incinerated waste, not rubbish – for recreational activities. It’s now home to more than 700 types of plants, animals and several endangered species, and boasts natural seashores surrounded by mangroves and coral reef rings. Kick off the tour by boarding an all-weather ferry for a 45-minute ride to Semakau. Once there, a NEA representative will provide an educational tour including the design, operation, and monitoring of Semakau Landfill; as well as a bus tour of the landfill itself. Each guest must reside in Singapore and provide their NRIC number upon registration. Participants are advised to bring their own water, snacks, hat and umbrella. Please wear comfortable clothes and covered shoes.

October 2017 anza

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19/9/2017 1:29:14 PM

FEATURED ANZA MEMBER BENEFITS OCTOBER HERE’S A SELECTION OF OUR BEST OFFERS AVAILABLE THIS MONTH – EXCLUSIVELY FOR ANZA MEMBERS.

FEATURED D I SCOUNT ANZA MEMBERS, ENJOY A SPARKLING OFFER FROM CHANDON THIS OCTOBER

Purchase 12 bottles of Sparkling Chandon for $399 and receive six acrylic Chandon glasses as a special gift. That’s only $33.25 per bottle instead of the recommended retail price of $40! An offer to raise a glass to!

F E A T U R E D B ENEFITS

PUMPANICKLE pumpanickle.com ANZA members enjoy a 10% discount off the first purchase when you shop online. Use code ANZA2017.

40-41_MemberBenefits.indd 2

PALATE SENSATIONS

THE SANCHAYA, BINTAN

palatesensations.com Cooking classes: 10% discount for Kid’s & Private Parties, & Public Classes.15% discount for Corporate Team Building.

thesanchaya.com/the-sanchaya-bintan ANZA members enjoy 10% on website prices, 15% off spa treatments (subject to availability) & one evening cocktail.

19/9/2017 1:30:08 PM

SELECTED ANZA MEMBER BENEFITS OCTOBER PRESENT YOUR ANZA MEMBERSHIP CARD – OR USE THE DISCOUNT CODE ONLINE – TO RECEIVE AN ARRAY OF DISCOUNTED PRODUCTS AND SERVICES. TO VIEW THE FULL LIST OF ANZA MEMBER BENEFITS AND T&CS, VISIT ANZA.ORG.SG

S E L E C T ED B ENEFITS JAMIE’S ITALIAN

ISLAY MIST

15% discount off total food bill with ANZA membership card shown.

Range of whiskies with free delivery for orders over $300. Contact Ben Loh 96888734, or ben@maybev.com.sg

jamieoliver.com/italian/singapore/

islaymist.com

THE MEAT CLUB

THE FRENCH CELLAR

Get $10 off your first order. Simply order online and use the ANZMEM promo code online.

ANZA members enjoy 15% discount on The French Cellar public events.

themeatclub.com.sg

thefrenchcellar.sg

THE PROVIDORE

CHRIOPRACTIC FOCUS GROUP

Enjoy 10% discount off the total bill at all The Providore Cafes.

$33 for first visit consultation and treatment (upto $185).

theprovidore.com

chirofocusgroup.org

MCGETTIGANS

WHITE MANSION HOTEL

20% off f&b bill from A La Carte, MonSun. Plus: Comp’ platters for groups of 5 on last Thu & Fri of the month.

ANZA Members enjoy 10% discount with Hot Deal rate, online only.

mcgettigans.com/singapore

thebookingbutton.com.au

CHEN SEA RESORT

HARRY’S

ANZA Members enjoy 10% discount on website prices.

15% off regular price items at all Harry’s outlets bar Changi Airport. Must present card on ordering.

chensea-resort.com

harrys.com.sg

PERK COFFEE

URBAN FAIRWAYS

Get 70% off your first order. Use voucher code ‘ANZA70’ to redeem.

Enjoy 15% off the total bill for your first golf lesson.

perkcoffee.sg

urbanfairways.com

Interested in offering a discount to ANZA members? Email marketing@anza.org.sg

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19/9/2017 1:30:24 PM

P R O U D LY P R E S E N T E D B Y A L L I E D P I C K F O R D S

THE 2017 ANNUAL ANZA

MELBO

R NE C

R A C E D AY

CHARITY PRIZE DRAW

VALUE $2,300

VALUE $1,500

IMAJ PRIVATE VILLAS

SPA BOAT CRUISE

5 nights’ stay in a 3-bedroom private villa in Lombok, complete with private courtyard and pool. The vision at Imaj Private Villas is to create a feeling of happiness, relaxation and privacy for people from all walks of life. Only 15mins from Mataram and 10mins from the Senggigi nightlife, you will feel as though you are a world away in this spectacular hilltop resort.

Merdeka is a unique, on-board cultural experience for people who enjoy being with nature, and relish private time in the company of good friends and family. Enjoy 3 days, 3 nights on the semi-private cruise sailing east from Phuket to the tropical paradises of Krabi and Phi Phi.

ImajPrivateVillas

EVENT TICKETS ON SALE AT WWW.ANZA.ORG.SG

PRIZE PACKAGES

THE WEIGH-IN

VALUE $2,190 Tee-off 18 holes, St. Andrews Golf Course at URBAN FAIRWAYS. THE BIG BLOW Perfect Afternoon hair & make-up, with prosecco & nibbles. One night staycation at WANDERLUST HOTEL, Singapore in the Mono Room inclusive of breakfast for two persons. Dinner experience for two at JAMIE’S ITALIAN, 4-course set menu. Enjoy art & one of the best views in Singapore with an F&B voucher for AURA.

PLATINUM & LOGISTICS SPONSOR

42-43_melbourneCUP2017.indd 2

VALUE $2,000

Enjoy an amazing shopping experience with a $2,000 voucher to spend in the beautiful ANNE FONTAINE boutique at Marina Bay Sands. With her FallWinter collection, ANNE FONTAINE will invite you to take a journey transcending through multiple eras of fashion, from Victoriana to the 1940’s, and finally to memorable 1970’s vintage.

ODDS ON FAVO

GOLD SPONSORS

URITE

WINNING SKILL

VALUE $1,980 Hostess with the mostest hamper including a cooking class voucher from EXPAT KITCHENS. Meat-fuelled dinner for four guests at CARNIVORE BRAZILIAN CHARRASCARIA. Historical Black & White House Wine Tasting Tour for two guests by POP.UP.WINE. One night staycation in SHANGRI LA Singapore’s newly renovated Tower Wing Deluxe Room with breakfast for two persons. Weekday dinner for two at THE RITZ-CARLTON’S Colony restaurant.

SILVER SPONSOR

19/9/2017 1:31:46 PM

Every $50 ticket you buy will increase your chances of winning!

Dig deep, win big and donate to a worthy cause, the Riding for the Disabled Association, Singapore.

100% GOES TO CHARITY

VALUE $590

VALUE $1,000

NAVUTU DREAMS RESORT &

ANGSANA MAISO SOUVANNAPHOUM

WELLNESS RETREAT

Sail down the Mekong. Listen to the evening song of Laotian monks as they chant their daily prayers. Taste the life of a royal in this stately home and discover the enchanting allure of Angsana Maison Souvannaphoum for 2 guests for 2 nights.

Situated just a few minutes away from UNESCO’S Angkor Wat, is the beautiful tropical paradise of Navutu Dream Resort. Relax in freshwater and saltwater pools, a spa and wellness centre for acupuncture holistic healing, a gym and 2 yoga studios. Two guests can revel in the privacy and luxury of this beautiful resort for 2 nights in Siem Reap.

EVENT TICKETS ON SALE AT WWW.ANZA.ORG.SG Indulge in an amazing selection of oysters with an F&B voucher at SOUTHBRIDGE. Enjoy Sunday SINGAPORE RACE COMMITTEE Box Hospitality for four guests. Set dinner menu experience for two persons at LONG CHIM, Marina Bay Sands. Enjoy beautiful views at Boat Quay with an F&B voucher to BRACI. Embrace the taste of Italy with an F&B voucher for trendy trattoria, &SONS. Tee-off 18 holes, St Andrews Golf Course at URBAN FAIRWAYS.

GIDDY UP

PHOTOGRAPHY SPONSOR

Candle-making workshop for six with TO BE CALM. Run like an athlete after 3 x 60-minute private FOCUS PILATES sessions with a trainer. Degustation menu with wine pairing for two guests at PEPENERO. Three-course set lunch experience for six at LONG CHIM, Marina Bay Sands. Tee-off 18 holes, St Andrews Golf Course at URBAN FAIRWAYS. Weekday dinner for two persons at THE RITZ-CARLTON’s Colony restaurant.

VALUE $1,880

VALUE $1,980

ON THE NOS

VALUE $1,940

‘SUPER VILLAINS’ acrylic & oil on canvas. 10 x group FOCUS PILATES reformer classes to kick-start your Pilates journey. Hone culinary skills with a PROVIDORE Cooking Class for two persons. Three-course set lunch for four persons at LONG CHIM, Marina Bay Sands. Sip on elegant cocktails with an F&B voucher at Italian bar & restaurant, Osteria Art. A date night special with a three-course supper for two at VINEYARD @ HORTPARK.

SPARKLING SPONSOR

WINE SPONSOR

FRONT RUNNER

BEER SPONSOR

PADDOCK P

ARADE

VALUE $1,850 Celebrate with a case of CHANDON Sparkling B r u t NV. THE BIG BLOW Perfect Do hair & make-up at home. Tee-off 18 holes, St Andrews Golf Course at URBAN FAIRWAYS. Degustation menu with wine pairing for two guests at BURLAMACCO. ‘TRIBUTE TO SUPERMAN’ acrylic & ink on canvas. Enjoy beautiful views at Boat Quay with an F&B voucher to BRACI.

FASHIONS ON THE FIELD SPONSOR

ANZAsoccer logo_08_2012.pdf 1 8/23/2012 12:07:35 PM

CMY

soccer

42-43_melbourneCUP2017.indd 3

19/9/2017 1:32:25 PM

THE BREAKFAST RUN Grab your trainers and beat the Singapore heat with an early morning run. Adam Jordan from ANZA Running takes us for a jog around the Little Red Dot and recommends some top breakfast spots too.

CENTRAL: Marina Bay & Singapore River Run

he loop around Marina Bay is one of the most famous and popular running routes in Singapore, taking in some of the island’s most famous sites. We at ANZA Running sometimes do the following run which is approximately 10km, starting and finishing in Raffles Place. First, we head north across the Cavenagh Bridge and then towards the Esplanade Theatres, at which point we head back across the river to the Merlion, the icon of the city. Even at an early hour there are plenty of tourists to dodge here! Past the Merlion, our route follows the water’s edge, past the historic Fullerton Bay Hotel (the arrival point for passenger ships in colonial times) and Customs House, then past the Marina Bay Financial Centre and around to Marina Bay Sands. Before crossing the bay via the Helix Bridge, we like to rack up a little bit more distance by running past the Cloud Forest and Flower Dome to the Marina Barrage. The Barrage has a sloping green roof that’s perfect for a little bit of hill training, with a great city view from the top as a reward. This is a nice spot to pause and catch your breath before heading back to the Helix

Bridge. A sharp left turn on the other side will take you past the Float (the floating platform at the mouth of the quays) and back to Esplanade Theatre and Cavenagh Bridge. There’s no shame in stopping here, especially if it’s been a fast run, but for a little more distance we like to keep going along the north bank of the Singapore River as far as Clarke Quay before crossing the bridge and running back through Boat Quay to the finish line at Raffles Place. One of the great things about this course is that the length can be easily extended by crossing one of the other bridges further upstream as the pedestrian path continues on both sides for a couple more kilometres. The city centre can be a bit of a ghost town on the weekends, but there is one great café right in the middle of Raffles Place. The Providore serves breakfast from 9am on the weekend and has a range of tempting food options and great coffee. There’s also outdoor seating which is perfect for sweaty runners. The Breakfast BLT and English Breakfast are good options for postrun carb loading, while the Organic Muesli is a good lighter choice.

anza October 2017

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T H E B R E A K FA ST RU N

EAST:

Kallang Basin & East Coast Park

or our most recent weekend run, we did the following 9km course which started at Stadium MRT and crossed the suspension bridge to Tanjong Rhu before following the water’s edge around to the ECP motorway flyover. Turning left here takes you along the north edge of Gardens by the Bay East and the Marina Bay Golf Course before entering East Coast Park from its westernmost extent. It’s the site of the weekly East Coast Parkrun which is a free (and fun) 5km run every Saturday morning at 7:30am. Heading further into East Coast Park, after a couple of kilometres, the path starts running parallel to the coast, with great views of the Singapore Strait (and the multitude of container ships sitting offshore). One reason why this is such a great place to run, is that there are segregated running and cycling paths, with plenty of other people out and about enjoying the morning. After a few kilometres following the coast, we usually start thinking about breakfast and head inland at Siglap Canal, but there is plenty more park to explore for those who want to do a longer run. There is a pedestrian bridge at Siglap Canal to cross the ECP, after

which the footpath continues north along the side of the canal. The last time we did this run we saw two wild otters playing in the canal along here, so keep your eyes open - but be careful, since the footpath is a park connector and gets a lot of bicycle traffic. Continue straight along the canal at the first traffic lights and turn right at the second (East Coast Road). This is the closing stretch of the route which ends at Penny University, one of our favourite spots for breakfast in the Katong / East Coast area. The owner of this café was trained at the famous Prufrock café in London and it shows in the quality of the coffee on offer here. In addition, a good range of food options is available including Turkish Eggs, the house speciality which comprises two poached eggs with yoghurt, harissa and sourdough- not common in Singapore! We also sampled the French Toast which was very tasty (although lacking granola which on our visit was not available). All in all this is a great place to refuel after a beachside run. To head back towards the city, just return to Siglap Canal and walk another fifteen minutes to Kembangan MRT.

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NORTH:

MacRitchie Reservoir & Rifle Range

WEST: Harbourfront to Kent Ridge

his run involves some serious hill training but it’s only about 8km in total. The first part is the steepest, straight up the Marang Trail from Harbourfront MRT to Faber Peak. Sometimes we run up, sometimes we walk - mostly it depends on what we got up to the previous night! From the top, the course is a gentle downhill as far as the Henderson Waves; then it’s uphill again! The trail continues through Telok Blangah Hill Park, skirting around the peak of the hill, and then onto the elevated boardwalk that winds through the forest canopy towards Gillman Barracks. This is a very enjoyable way to experience the forest from a different angle. Next, the route crosses the Alexandra Arch across Alexandra Road, and enters HortPark. It’s an interesting place to explore at leisure, with a wide variety of landscaped areas including a butterfly garden. The route rises again towards a very historical place in Singapore: the site of the Battle of Bukit Chandu, which took place just before the fall of Singapore to Japanese forces in WWII. We then cut through Kent Ridge Park, emerging onto Science Park Road, before the route ends at One-North MRT station. The Bread Yard is an artisanal bakery with a wide range of breakfast options at reasonable prices including a “freeform” list of ingredients to assemble your own plate. Also try the pancakes and breakfast pastries for those with a sweet tooth!

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K, full disclosure: MacRitchie Reservoir is only ‘north-ish’, but it IS one of the nation’s best running spots. The most common route here is to circumnavigate the reservoir (a convenient 10km). The best meeting spot is the taxi drop off point on Lornie Road, and from there we start running clockwise, keeping the water on the right. After a few minutes there’s a zig zag bridge. A sharp turn right after the bridge marks the start of the Lornie Trail and the course becomes an unpaved forest track after this. Please be careful to note the many trip hazards along the trail. After a few kilometres, there is a break in the forest and the trail skirts the water’s edge again, past the Singapore Island Country Club. The trail becomes a boardwalk where it re-enters the forest and after a few minutes it passes the Jelutong Tower which has very nice views from the top if a little stair training is desired. If not, it might be best to keep following the trail to the turnoff for the Rifle Range trail. This trail is much quieter than the main route and also a bit rougher; there is even a little stream with stepping stones to cross. The trail continues for a couple more kilometres before emerging at the trailhead at the end of Rifle Range Road. From here, we run along the road all the way to the PIE, past a number of local landmarks including the Singtel satellite station and the Temasek Club. Just after the underpass at the PIE, the road passes next to the Rail Corridor (another great running route) and this is where we usually stop. It’s also close to a great café: Rise and Grind (Bukit Timah Plaza). The setting is a little strange (it’s in the car park) but there are some pleasant outside seats for sweaty runners. Our recommendations include the Mexican-style Huevos Rancheros, Pulled Pork Eggs Benedict and “Avo-ka-Dukkah”.

GRAB YOUR TRAINERS!

Have a route or breakfast recommendation for us? Please get in touch on Facebook at “ANZA Running”. We look forward to seeing you out there!

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BODY SMART PREHABILITATION BEFORE THROWING YOURSELF INTO A NEW OR INTENSE SPORT IS THE INTELLIGENT WAY TO TAKE CARE ON THE SLOPES OR PITCH.

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B O DY SM A RT

hat is prehabilitation? Undoubtedly you’re familiar with rehabilitation – it’s that expensive treatment you undergo at the end of every season when you’ve done your hamstring again. ‘Prehab’ however is the focus on pre-training; it is essentially a form of strengthconditioning undertaken before the strenuous sport is started, e.g. pre-ski trip. Naturally, levels of fitness and diet are normally worked on in the lead up to a competition or trip, but prehab looks at strengthening certain muscle groups to prevent those common injuries that occur and often need the rehab post event – those injuries that are taken as a given, don’t need to be! Our bodies adapt to our everyday lives – the sports we play, the ways we sit/stand, the way we train – and these particular imbalances can lead to injuries if left unchecked. Prehab is a way to identify your body’s weaknesses, and target those chinks in your armour to improve your movement. It’s a way to decrease your risk of injury by impacting the factors you can influence. Away from the racetrack, pitch or slopes, prehab also applies to preop. By applying physiotherapy or

osteopathic treatment you can help to strengthen and reduce symptoms in a particular body area before undergoing the surgery. An example of this may be doing prehab before going under the knife for ACL knee surgery to work on the relevant muscular areas around that joint. Prehab patients have been found to have a greater ability to return to uneven surfaces and a faster return to sport. So it’s really worth thinking about. ANZA members and key sports supporters – in particular with the soccer and cycling groups – are the team at City Osteopathy and Physiotherapy. Thomas Wynn-Jones and Heidi Maccanti of the Clinic provided a strong argument for the importance of prehab especially at the moment as sports seasons move into second gear and ski trips start to get booked up. “Our goal is to help our patients achieve the best and longestlasting health. Prehab sessions usually cover strengthening and control, flexibility, balance and proprioception of the relevant joint and muscle areas.” Both physiotherapy and osteopathy are used in prehabilitation, but what attributes do they share and where do they differ?

Physiotherapists use a range of treatments; including manipulation of joints, therapeutic exercise, a “hands on” manual therapy approach, electrotherapy, ultrasound, and hydrotherapy to treat many injuries or other health problems. Osteopaths also use a “hands on” approach to diagnose and treat conditions etc. although an osteopath’s view abnormalities in the structure of the body and the way it functions and how those can cause injuries. Osteopaths use palpation for examination to identify points of weakness and excessive strain and also look at the body systems as a whole. The osteopathic concept has been that any physiological changes in a disturbed spinal segment would have an effect on the surrounding autonomic nerves and lead to an impaired blood supply to any tissues supplied from that level. From this, osteopaths focus more on the motion and movement of the spinal segments and how these affect the systems of the body. Both forms of treatment can prove invaluable in ensuring you’re safe and in tip-top condition before you step out onto the pitch.

PREHAB PRE-SPORT How can you protect yourself even before you step into your trainers? It may be worth finding a Physio’ to give you a pre-sport MOT.

SOCCER

SKIING

CYCLING

Common Injuries: Ankle sprains, ACL (anterior cruciate ligament) tear, MCL (medial collateral ligament) tear, hamstring strain or tear, tendonitis of Achilles or patella etc. Prehab Prevention: Get a pro’ assessment of your muscle strength and length so prescribed exercises can address muscles such as the calf, hamstring, quads and glutes. Also take a look at plyometrics like squats, jumps or any exercises in which muscles exert max force in short intervals. The goal here is to increase your speed-strength and will aid your recovery if you take a fall.

Common Injuries: ACL or MCL tear of knee, shoulder dislocation, fractures, ‘skiers thumb’, adductor strains of the inner thigh etc. Prehab Prevention: Number one rule here is to give yourself time to get fit – start that interval training – and also listening to your body as most injuries occur when you’re fatigued. Pre-trip focus needs to be on your core control and of course your leg muscles (hamstrings, glutes, quads, calves, inner and outer thighs) and your shoulders (rotator cuff, latissimus dorsi, biceps, triceps etc.)

Common Injuries: Patellofemoral knee pain, ITB tightness, quadriceps tendonitis, lower back pain – muscular, disc or joint – Achilles tendonitis, fractured scaphoid or clavicle etc. Prehab Prevention: A good core strengthening program should be part of every cyclist’s preparation. A weakened core can prevent cyclists from sustaining long riding positions and cause injury. Increasing flexibility helps at keeping back and leg injuries at bay. Even consider adjusting your bike to ensure the wrong seat/ pedal position etc. isn’t hampering you.

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WEEKEND ADVENTURER Courtesy of IGO Adventures

Real Life getting in the way of your dreams of pushing yourself to the extreme and seeing nature’s wonders? Charley Larcombe looks to a company oﬀering life-changing vacations from the norm.

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’ve known Bobby Melville of adventure company, IGO, for years. A great friend, he is the sort of person who given five minutes in a crowded room will be holding court with jokes and good nature, and a host of new mates added to his iPhone contacts. Four years ago he told me that having met an equally charismatic person, he was inspired to row the Atlantic. He’d never picked up an oar or sailed around an island – let alone considered taking up a challenge to row across open sea with nothing but three companions and a glorified canoe to tackle the crashing waves of one of the world’s greatest oceans. The Talisker Atlantic Challenge is a race of over 3,000 nautical miles, from La Gomera in the Canary Islands to Nelson’s Dockyard in Antigua. Unsupported, competitors face 40-feet waves, ocean storms where all they can do is deploy a sea anchor, concertina themselves into the miniscule cabin with a teammate and

ride out the sea sickness. They cope with continuous two hour on, two hour off rows and sustenance from the freezedried limited packs they can carry within their 21-foot boat. More people have travelled into space than successfully crossed the Atlantic this way. Despite the fears and concerns, Bobby, his teammates and the trusty ‘Tiny Dancer’ cast off and headed off into the blue. Incredibly, 48 days later, he and his crew rowed into Antigua to great cheers; several pounds lighter, with a beard to rival any old sea dog – and with elation like he’d never felt before. “I thought if I could bottle that emotion and share it with everyone, it would be fantastic.” That moment had taken nearly two years of preparation, training and funding before even dipping a toe into the water. He saw that this experience of pushing yourself to the brink and earning that sense of achievement wasn’t possible for the average person with responsibilities

and jobs and families at home. They couldn’t go off the grid like that. They needed something else. And so the idea of IGO was born… Essentially, the company organise multi-discipline challenges in the world’s most spectacular wildernesses with a real focus on the importance of camaraderie. The push is that life-affirming moments such as these don’t have to be for the Ernest Shackletons of history, but that those with an adventurous spirit can still undertake extraordinary things. “We created IGO Adventures in order to offer a new level of accessibility to lifechanging experiences,” explains Bobby. “We have experts creating customised training plans specific to each person and terrain, and set up the logistics to make this sort of adventure possible within a week.” The events – so far having taken place in Norway, Montana and Morocco – are a host of challenges suitable to the

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terrain of each location. For the Norway expedition, the competitors face four days of ski-touring, fat-biking, cross country skiing and a 26-mile marathon to round it all off. Covering the Hardangervidda Plateau – where the British Special Forces carry out their cold weather training - the route takes you around mountain passes, over glittering frozen lakes, and through icy dunes of powdery snow. Days are spent under a vast blue sky, whilst at night, exhausted from the exertion, you sleep under canvas Norwegian Lavvu tents. That’s if you can sleep at all, as the added adventure on this particular trip is witnessing the Northern Lights. The team have also recently completed their first expedition in the trails of the Flathead National Forest, Montana.

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Another type of ‘big sky’ country, if you undertake this expedition, expect a tetrathlon of swimming across glass-like lakes, five-hour mountain bike treks, a day of kayaking and a several-hour mountain trek on the homeward stretch, all under the watchful eyes of elk and bison which outnumber humans in that part of the world. There’s a strong focus on the trips being an adventure challenge - but the IGO team will be welcoming you with a hug and a beer as you complete the various phases; it is supposed to be a holiday after all. However, the IGO trips aren’t for the feint-hearted or those looking to be coddled across the finish line (although the IGO team will very nearly carry you,

so dedicated are they that you finish the challenge together!). You set the pace – which is why it is possible for the amateur as well as the regular triathlete to compete – and the IGO guides are there to show you the stripped back wilderness, help you navigate the man versus nature sensations, but as Bobby says; “it’s you and you alone who is responsible for making the journey.” It is the race that appeases your competitive edge, it’s the endurance test that tests your dedication, it’s the once-ina-lifetime experience that is life-changing. And yet the actual event itself can be taken within your annual holiday time. These expeditions are designed by adventurers, for adventurers so isn’t it about time you packed your bags?

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W E E K E N D A DV E N T U R E R

THE PREPARATION Normal holiday prep’ may involve a trip to the waxing parlour a couple of days preflight, but for this vacation you’ll need to get match-fit a little earlier on. IGO offers a full assessment – that can also be done via the powers of technology and Skype – meaning you can prepare from anywhere in the world. MEDICAL ASSESSMENT You get a complete medical and ECG as well as a review of your training and nutritional history, plus an injury prevention screening involving a detailed musculoskeletal assessment.

PERFORMANCE COACH An online assessment carried out to look at the competitor’s judgement and decision making, their resilience, hardiness and grit; and what their aims are for the challenge.

GAIT ANALYSIS A gait session and slow motion video analysis means the specialists can then translate the biomechanics and implement changes to your technique to reduce injury.

MEDICAL REVIEW By combining all the various assessments, competitors have all the info on the best training and mental prep’ ahead of them.

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ARCHITECTURAL ART ART ISNâ&#x20AC;&#x2122;T CONFINED TO GALLERY WALLS; IT SURROUNDS US WITH THE VERY BUILDINGS OF OUR CITIES, AS ANZA CLICK PHOTOGRAPHERS DISCOVER THIS MONTH.

ROSEMARY OXLEY I took this photo of the ArtScience Museum during the iLight Festival held at Marina Bay back in March. A few of us met there with our tripods trying to master the art of night photography. It proved tricky! There was a wonderful atmosphere on the night though, with many familiar landmarks lit up with colourful lights.

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AN Z A C L IC K PHOTO GR APHY

BRENDAN PAGET This is the just-opened Duo building, on Beach Road. It’s unique ‘honeycomb’ design outside makes for an interesting viewpoint. Taken at an extreme angle at night, this image leads you up to the sky.

CIMMARON SINGH Sheikh Zayed Road is the main artery of Dubai and the longest road in the Emirates. This image was captured from my kitchen on the 51st floor of one of the many skyscrapers along this never-ending highway. This view is the reason I chose the apartment we recently moved into after our move from Singapore. There is always activity on this Legoland-ish highway that comes even more alive with the night lights. You can feel the buzz of the city even without actually leaving your home, day or night...I love that!

GUY KEATING

ANZA Click Coordinator

Hi everyone! This month our guest judge is Ina Hillier, who has been very active in the group this year on the Facebook page and in the photowalks. Ina takes great cityscape and landscape photos and she is a deep thinker in her approach to photography. Join the ANZA Click Facebook page to see more of her great work or visit her own Facebook page at facebook.com/Ina-Hillier-Photography.

We had many brilliant submissions this month, but Ina’s Guest Editor’s choices were narrowed down to these from Rose and Brendan. Well done folks. For those that are interested in photography, whether it’s a “point and shoot”, camera phone, or something more advanced, we would love to see you join our photowalks and discussions. The only pre-requisite is enthusiasm. We have

enough knowledge amongst the group to answer most photography related questions. We also have a Facebook group where members upload their photos, and where events are coordinated. If you are not on social media that’s OK, as I send out regular emails too, so you won’t miss out. Please contact me, Guy, at click@anza.org.sg for more info about ANZA Click and upcoming events.

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HOT SPOT S

HOTSPOTS

TWO VERY DIFFERENT OPTIONS TO TANTALISE THE TASTEBUDS THIS MONTH FROM RAELENE TAN AND CHARLEY LARCOMBE. even better? They had an oyster happy hour from 5-8pm. And what isn’t very happy about that? 20 Bukit Pasoh Rd, 089834 Humpback take their oysters very humpback.sg seriously, having them flown in from Seattle, Washington or New Zealand a couple of times a week, so you know you’re on to a good thing. We decided to try the four varieties they had on offer ($3ea.) – including a ‘fat bastard’ because I laugh at profanity – and perused the cocktail menu whilst the waitress set to shuck-ing. The basil and cucumber gin ‘n’ tonic was refreshing, the elderflower spritz put a spring in our step and the white negroni packed a punch (all $14). There was also a selection of dry white, rosé and an Australian sparkling wine (all $13) and Last month, The Boyfriend and I decided to spend our Friday night on what I like to American Blonde was on draft ($13 a pint). The oysters, ranging from salt and call a “Food Safari”. Too spoilt for choice – and also a little greedy – why opt to spend briny little guys, to voluptuous creamy sweet ones, were all delicious so I can’t the whole evening at one restaurant recommend a favourite – but ask the staff when you can have a different course at for their opinion as they are oyster-mad. a different table down the street? Have From which order you should sample Japanese for entrée, an Argentine steak them in, to which accompaniment to use for main and Tiramisu as smooth as any and even how to eat them (it’s an urban Roman for dessert. It’s like a round-theworld-trip for your tastebuds. And you can myth that you’re supposed to let them work off a little of those calories, ambling slide down without a bite), this is a great little bar. If you’re an oyster virgin, this is through the streets of Singapore. an unassuming spot to give them a try; if Which is what led me to discover you’re an old-hat, then grab a table and Humpback, a breezily-cool oyster bar on Bukit Pasoh Road, a hop, skip and a jump dive in. There’s a full restaurant menu on offer from the office. With a view of pretty shop houses across the street, we picked a seat too, from buttery lobster rolls, to wagyu skirt (mains from $17). But like Alice in at the high stools outside the restaurant Wonderland’s Walrus and the Carpenter, to enjoy the balmy evening. Pretty fairy lights were strung overhead, cheery staff we just gobbled up all the oysters, before rolling down Keong Saik Road for course brought us menus and we settled in for two. Charley Larcombe our first course of the evening. What was

HUMPBACK

VINEYARD 33 Hyderabad Rd, 119578 creativeeateries.com.sg Vineyard restaurant at Hort Park reopened in mid-August with a new look and a new menu. Chef Kelvin is still at the helm of this Creative Eateries’ restaurant with his renowned French-Italian dishes; however a creative local input comes from Singapore farms, including poultry, fish and frog. As well, Vineyard’s edible garden plays a star role by providing herbs and greens for instant inclusion, whether as garnishes or in the cooking process. At a recent meal with friends, we enjoyed walnut crusted bull frog leg, well textured pan-seared grey mullet with olive and anchovy tapenade, and fragrant lavender milk pudding, all utilising locally reared and grown products. A value-for-money set lunch, from $23 per person, is a popular choice, while weekend brunch items attract regulars. Children are not forgotten, with play equipment available; in fact, this is a great place to hold children’s parties. The wine list also appeals, with Antipodean labels well represented. Nestled amongst Hort Park’s greenery, by the infinity pool, the ‘garden-to-table’ concept entices, especially being able to see the attractive wooden planter boxes from both the restaurant and the verandah dining area. Try for yourself as you take time off from busy lifestyles to relax and unwind. Raelene Tan

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World-class education in New Zealand

Auckland ACG Tauranga

We offer a world-class education at our five independent, co-educational schools in New Zealand. Whichever school you choose, your child will receive the highest level of education from excellent teachers, covering an internationally recognised curriculum. Each school, while different in style and approach, shares a single goal – to help students achieve their potential.

Meet one of our ACG Principals Ms. Tracey Dykstra, will be visiting Singapore on Thursday 12th October.

ACG Senior College ACG Parnell College

Please contact Sam Ang to book your appointment to discuss ACG school opportunities for your child.

ACG Sunderland

E sam.ang@acgedu.com P +65 9828 1078

Our Schools

ACG Strathallan Preschool–Year 13 South Auckland

ACG Strathallan

ACG Parnell College

ACG Senior College

ACG Sunderland

ACG Tauranga

Years 1–13 Central Auckland

Preschool–Year 13 West Auckland

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Years 11–13 Central Auckland

Years 1–12 Tauranga

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TAST E BUD S

H $BLF 'MPVS H *DJOH 4VHBS H 4BMU H #VUUFS H &HHT

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Looking to impress at the next dinner party? Have a Bake Oï¬&#x20AC; competition going with friends? How about trying to replicate Chef de Cuisine at Lewin Terrace, Hiroyuki Shinkaiâ&#x20AC;&#x2122;s delicious desserts? Instant pudding points.

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TUCKE R B OX

Walk Through Fire T RAELENE TAN STEPS INTO THE HINDU FESTIVAL OF THIMITHI.

himithi, also known as the Fire-Walking Festival, is an annual Hindu celebration honouring the goddess Draupadi who, in the epic Indian poem Mahabharata, proved her virtuous ways by walking barefoot on fire, emerging unscathed. This year, the Festival falls on Sunday 8 October, approximately one week before Deepavali, the Hindu Festival of Lights, which occurs on Wednesday 18 October this year. Traditional rituals take place prior to Thimithi, including reading of the Mahabharata, praying and a chariotprocession. Male devotees who participate in the fire-walking do so as an act of penance or of thanksgiving. For several weeks prior to the event, devotees purify themselves through prayers, fasting, abstaining from life’s pleasures and adhering to a vegetarian diet. n A fire-pit, approximately four metres There are numerous Indian vegetaria of Hindu long and third-of-a-metre deep, is restaurants, though not necessarily origin, in Singapore. prepared in the courtyard of Sri or e vegetarians do not include onions Som Mariamman Temple in South Bridge kill to like not do they as ing cook garlic in their s. table Road, Chinatown, using sandalwood vege the ng the whole plant when picki de a inclu to l usua is it l, (signifying eliminating desire and mea a ring When orde lentil dish for protein content. attaining spiritual peace), until red-hot be Ananda Bhavan Restaurant, said to coals are ready for the sacred act of fireurant, apore’s oldest Indian vegetarian resta Sing walking. Built in 1827, this is Singapore’s Road. n ngoo Sera off , Road Alwi Syed is at 95 oldest Hindu temple. Or try well-known Komala Vilas, Early on Thimithi morning, participating 76-78 Serangoon Road, for its set-meals. devotees, numbering approximately 4,000, gather at Sri Srinivasa Perumal Temple (circa 1855), Serangoon Road, Little India, where they he met with an accident, his mother prayed for have a ritual bath, pray and don yellow robes his recovery, and he participates in Thimithi (yellow signifying purity). Led by a head priest as a form of thanksgiving. He shared, “I felt carrying a karakam, or water-vessel, containing very calm and had no fear” [while waiting to items symbolising the presence of the goddess walk across the fire-pit]. The devout Hindu Draupadi, they then walk approximately four continued, “I even wanted to rush before my kilometres to Sri Mariamman Temple. turn came. Once I started to walk, I could not Before walking barefoot over the coals, remember anything as I was in a trance.” participants are each given a yellow wrist-band When asked about preparations, Ramesh intertwined with a piece of turmeric and sprig explained, “Pure vegetarian food, without eggs. of neem leaves, to wear for protection. After Milk is OK. I only eat breakfast and dinner, no the head priest has walked across the fire-pit, lunch, not too full.” He mentioned that during devotees then walk, or run, over the burning preparation time he is not allowed to comb or embers, before plunging their feet in a pit cut his hair, shave, cut finger-nails, wear shoes of cooling cows’ milk, amazingly emerging or look in a mirror. unscathed after their act of faith. Three days after Thimithi, devotees have Mr. Ramesh Shanmugam, from Penang, their wrist-bands removed by priests and offer Malaysia, has participated in the festival about prayers of thanksgiving, before they resume six times. Married, with two children, the consuming non-vegetarian fare. factory production operator shared that after

VEGETARIAN FARE

Born in Adelaide, Raelene Tan is an etiquette consultant and food and travel writer. She has authored four books and has been a regular guest on radio and television.

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SOUR GR APE S

Magic Country ROBERT REES RECALLS A HARD TRAVELLED ROAD TO VINEYARD NIRVANA IN NEW SOUTH WALES.

Robert Rees runs Sales and Marketing for www. wineexchangeasia.com. Originally South African, he lived in Sydney for a decade before moving to Singapore. (Views expressed do not reflect the views of the company).

he first time I ever visited Orange was about 15 years ago. I had just heard about Jancis Robinson proclaiming that Orange was quite possibly the future of Australian chardonnay and I HAD to take a look. This was before the age of GPS. Armed with an atlas of New South Wales, we crossed the Sydney Harbor Bridge and headed north at dawn. We were secure in our inner-city belief that considering we had reached the North Shore intact and all the way from Darlinghurst, that we would get to Orange well before happy hour. Two dusty days later we finally reached our destination. For those who have not experienced northern New South Wales at its summery finest – nobody does dust quite like New South Wales. It was everywhere, and even in a few places we didn’t know existed. The air-conditioner wheezed it’s last breathe the day before, along with the tape deck which was fine because the only cassette we had – Priscilla Queen of the Desert – had been played 4,000 times too many. I am pretty sure it still haunts me when I am accused from time to time of sleep-talking in my best Hugo Weaving voice. With frayed, fly-blown tempers and windburn from all that driving with no air-con, we started to taste wines. Past woes were very quickly forgotten as Philips Shaw`s

deliciously enticing chardonnay was the opening act for a symphony of amazing flavours that lasted long into the weekend. In far less time than it took for me to shake my head again without being immediately immersed in a haze of dust, we were card-carrying, lifetime zealots for the region and its wines.

“Philips Shaw`s deliciously

enticing chardonnay was the opening act for a symphony...” Fast forward a decade or two – with digital music, reliable tracking systems and thankfully a commercial airport in Orange – the journey to Nirvana is a whole lot easier, but nothing has been lost in terms of the excitement I still feel when tasting this region’s wines from the very heart and soul of the Australian outback. If my back was to the wall in deciding which varietal did it for me the most in Orange, I would probably decide on chardonnay. There seems to be a shining thread of bone-dry acid that binds them all together as a reflection of place. This acid frames the wine in a particular fashion that is more than just a little addictive. All the versions and styles of chardonnay are available from searing, linear Chablis-like, all the way over to the other end of town with large buttery and regal styles with more than a little oakiness in the stories they like to tell. Book a trip soon.

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19/9/2017 1:49:36 PM

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19/9/2017 1:50:10 PM

WANDERING YO G I

Does Yoga Come Last? YOGA AND COMPETITION IS AN OXYMORON TO SOME; A CELEBRATION TO OTHERS. IT’S AN UNUSUAL PARTNERING AND ONE WHERE THE TENSION FEELS LIKE AN ONGOING STATE OF NONNAMASTE DISCUSSES LEE CARSLEY.

Lee Carsley is an executive coach and leadership expertturned-yoga instructor, who currently runs ANZA’s yoga classes each week.

am following a friend of mine who is a keen yoga competitor. What you say, yoga and competition? Yes lah, yoga competitions are as old as yoga itself. Every day, a yoga competition is held somewhere in India (so says the International Yoga Sports Federation - IYSF). And as a competitive sport, it has a very low cost to set up – you need a space, some time, not even a mat. And someone to enforce the standards. Like all competitions, they start with a desire to do good – lift the standard, spread the word – before inevitably, and probably because of it, the ego kicks in. Yoga sports competition is global and there are now multiple federations vying for the title of ‘world’ federation (just like the MMA). In July this year, the seventh annual AYF Championship was held at Kallang, Singapore. My friend competed, didn’t place, but learnt a lot about how to compete in yoga. He didn’t practice yoga for a month after the event, he couldn’t face it. One event caught my eye, though: the Asian Professional Yogasana – open only to Yoga teachers. It was open to all ages, with a seeming prerequisite to wear tight, brightlycoloured clothing and to hold each pose for 15 seconds. My interest was piqued. Then I watched people in the competition poses. I’ve crossed it off my Wish List for this lifetime. It seems to me that when the ego and its unnatural energies of greed and envy activate, competition becomes a sharp instrument of destruction. Yoga sports federations have their fair share of scandals; even yoga is not immune to these energies.

Quite the reverse, if there is a scandal, it is of such a scale and scope that had it happened in any sport (except soccer), an overhaul would be immediate. Rajashree Choudhury is the head of the USA Yoga (IYSF affiliation). She was married to Bikram (the man who founded that famous hot yoga); and was as instrumental in its success as he was. They made a mint over the years, and often worked together on teacher trainings and promoted the importance of competition. Was married being the operative tense. In 2016, she divorced him amidst a flurry of lawsuits and public condemnation of his behaviour as a sleazy yogi. Bikram lost the right to his named yoga, but the saga continues: debt collectors turning up to Bikram mansions, finding them empty, all the famous cars gone, bank accounts strangely empty, too. And Rajashree also suffers voice loss over what has happened. This isn’t a one-off; there are other stories of this scale. It’s like a bad sitcom. What will it take for our community to question competition as a legitimate part of the yoga journey? Bettering oneself through yoga is a subjective journey, but probably best travelled without knives, such are the sharp edges competition produces in us. I believe yoga competitions probably discredit the original purpose, placing it in the realm of lions and warriors – not a safe setting for personal evolution. It would seem more conducive to pick up the tools of acceptance and compassion, than that of comparison for this particular journey.

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anza October 2017

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MAD AB OUT FASH ION

Mad About Fashion INTRODUCING NEW COLUMNIST, BECK DAHL TO TALK STYLISHLY ABOUT ALL THINGS FASHION  WHILST BEING MINDFUL OF THE ENVIRONMENT.

, O L L E H

Beck Dahl is a stylist and fashion lover living with her family here in Singapore. Get in touch at dahldesignstyle@gmail.com.

[virtual hand shake], Beck Dahl here; nice to meet you. How long have you lived here? Do you like it? The expat questions are endless, aren’t they? How long does it actually take us to ask something interesting, like: “What are you passionate about?” During this journey together as I step into the writing arena with this regular column, Mad About Fashion, I want to know what interests you style-wise! I want this column to be a dialogue between us. Whereby each month you will read about what is exciting me – be it the discovery of the best seamstresses in Singapore; how to be more conscious in your purchases; tips on how to join the ‘slow fashion’ movement; where to find great accessories. And when you’ve found something fashion-related that gets you up in the morning or if you want to get excited about something, let me know what it is and we can explore it together. Just drop me a line at dahldesignstyle@gmail.com. Fashion has always been my big Love with a capital L. It’s a fun, creative way for me to explore styles and a simple way to show people what I adore. I’ve been sewing since Primary School and been a part of the world of consumerism both behind the counter and, only too regularly, as the customer! In recent years, since having children and living in Australia, I have become a Stylist. Simply put, I just wanted to make women’s lives a little easier by wardrobe cleansing, teaching women how to shop their own wardrobes rather than

spending their money unnecessarily, and ultimately feeling confident knowing that each and every piece in their wardrobe is flattering and complimentary. Since moving to Singapore in January, my view on fashion and the industry has changed. I have literally had my very own fashion epiphany having watched The True Cost, an eye-opening documentary exposing the fashion industry of today. From the unsustainable growing of cotton, to the tanning of leather and how it impacts local communities. And of course the effects of the people sitting at the sewing machine, day in day out, in dire conditions earning far less than what I pay for a cup of coffee. Please don’t get me wrong, I will always love fashion and styling but I now want to love it with a conscience. Having awareness of the origins of garments, I’m now thinking more about the uses for new purchases. I’ve started applying the 30x Rule; asking myself “Will I wear this piece 30 times?” “Will this garment wash well enough for 30 wears?” “Do I already have something like this hanging in my wardrobe?” Try it next time you are shopping. It really does work at stopping mindless buying. And let’s be a little bit more conscientious together.

anza October 2017

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SOCCER

Viva España! MARCEL DE BRUIJCKERE TELLS US ALL ABOUT ANZA SOCCER’S PARTICIPATION IN THE IBERCUP, BARCELONA.

After five years of bringing ANZA Soccer teams to post-season international youth tournaments in Bangkok and Jakarta, we felt the time was ripe to take the next step. The plan first started to take shape in May 2016 in discussions between the then B12 (2004-05) Super League coach Mike Tyler and myself, then B14 (200203) Competition Teams Coordinator. The end result: 32 soccer players and 40 of their family members spending an unforgettable week in July to play in the IBERCUP, an international youth tournament in Spain. A 2003 (U14) and a 2004 (U13) squad – each of 16 players – coached by Tony Froio, Jamal Goual, Mike and myself started their preparations in earnest after the ANZA Saturday Club League and JSSL League had ended, through six weeks of practice matches and training sessions.

THE IBERCUP

ANZA Soccer runs programs for kids aged 3–18-years-old. soccer@anza.org.sg 70

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The U14 team ended a respectable third in a group of seven in the group stage, with opponents from Melbourne, Chicago, Dallas, Stockholm, Madeira and (across) India. With the third and fourth placed teams going into the Plate, we were knocked out 2-1 in a close semi final versus Michigan SA, hitting the woodwork three times. The win in our first match versus the academy of the largest soccer club in Europe, Brommapojkarna, and a 3-0 lead versus the youth academy of Major League Soccer club FC Dallas were the sporting highlights of the tournament for the U14 team. The U13 side was unlucky to have to start the tournament against CF Os Belenenses. A feeder youth academy to all the major Portuguese clubs, their first opponent had just won the 26-teams U13 Ibercup Estoril the previous week, beating the academy of Reading in the group

and Rapid Wien 4-0 in the final. With their topplayer a Paul Pogba look-alike (also matching Paul Pogba’s size. Seriously!), the team did well to make it to half-time at 1-1, but could not match the opponent in the second half. CF Os Belenenses went on to win the tournament and ANZA U13 was knocked out in the quarter final of the Cup by the other finalist, FC Bangkok.

INTERNATIONAL SOCCER Only the second and third ANZA teams to participate in an international youth soccer tournament outside Asia, the squads were formed by inviting the strongest age-eligible players in both age categories. The U13s recruited four former ANZA players who had relocated to Europe to complete the squad. For the U14s, four Singaporean sponsored players who play for ANZA in the JSSL League were added to the squad. This was only made possible after securing RedGum as our shirt sponsor whilst fund raising coordinated by Heather Tyler allowed us to pay for their airfare and full-board accommodation in the tournament hotel. Funds were raised by a combination of generous donations form ANZA members, an auction and – most importantly – relentless weekly selling of cup cakes and ice bonbons for many Saturdays in a row by dedicated mothers. The great support from players and parents of our Saturday Club League was much appreciated. Looking ahead, are we going to do it again? We’ll be getting together shortly with the organisers (coaches, team managers, sponsor, and fund raisers) to discuss the plans for next summer. If we get the same commitment from this group and others, we’ll be playing another tournament next summer in Europe for sure. Who knows? Maybe with even more age groups.

anza October 2017

19/9/2017 1:55:25 PM

PART OF CITY OSTEOPATHY & PHYSIOTHERAPY’S EXPERIENCED TEAM OF PRACTITIONERS, from left: Osteopath Hayley McPherson (Torquay, AUS), Physiotherapist Heidi Maccanti (Melbourne, AUS), Osteopath Ashleigh Mitchell (Whangarei, NZ) and Osteopath Jordan Benjamin (Bannockburn, NZ)

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19/9/2017 1:56:56 PM

AN Z A SPORT S

ATHLETICS

Out of the Mouths of Babes THERE’S NOTHING BETTER THAN HEARING HOW LOVED ATHLETICS IS, FROM THE PRAISE OF THE COMPETING KIDS THEMSELVES SAYS LUCY JAMES.

nd they’re off! It’s ANZA Athletics time … and we’re delighted to be back in full swing for the 2017/18 Season, having started at the end of August. The children already love their Friday nights and parents are guaranteed tired and happy children ready for bed when they get home. The ANZA Athletes get to learn the basic skills of track running, hurdles, discus, shot put, long jump, triple jump and high jump. They’re exposed to all of these events during a six-week rotating program; learning new skills and building on others over successive weeks and seasons. As many of the volunteers for the ANZA sports would appreciate, it is always encouraging to hear words of thanks from parents, and to see the enjoyment that the

children have from participating in the wide range of sports that ANZA offers. Athletics is no different. The social aspect of ANZA Athletics is just as important as the competitive one, with many of the Athletes becoming close friends over the season, and maintaining those friendships as they come along to Athletics over successive years. ANZA Athletics’ season may have started but you can still sign your kids up for a weekly dose of healthy competition, socialising and fun. Come and join us! For more information about the season, and to sign up, visit the ANZA website at www.anza.org.sg. So back to what existing members of ANZA Athletes think of their Friday night antics.

Nicholas has been participating in ANZA Athletics for two seasons and says it’s really fun and helps him develop his running and skills. His favourite events are the 400m and 800m and he wants to work on his long jump this season.

NICHOLAS (U10B)

Flynn enjoyed his first day at ANZA Athletics especially the running races (100m and 300m) but thought the shot put was a little too heavy. Flynn is already really looking forward to next week.

FLYNN (U7B)

Xavier thinks ANZA Athletics is fun and cool. His favourite events are long jump and triple jump because he likes jumping. This year he wants to focus on high jump and running faster.

XAVIER (U11B)

ANZA Athletics caters to kids aged 5 to 14-years-old, with a focus on fun, fitness and skills. Yio Chu Kang Stadium. athletics@anza.org.sg

Phoebe says she likes ANZA Athletics because she gets to fit in lots of different events in one night whilst her favourite events are the short sprints – 70m or 100m. Phoebe also suggests more kids should join because it’s great practice and super fun.

PHOEBE (U11G)

October 2017 anza

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AN Z A SPORT S

NETBALL

A C oa c h ’s View COACH, CORRINA RANGER LOOKS BACK AT HER PAST DECADE OF ANZA NETBALL.

ANZA Netball offers coaching and competition for girls aged six and upwards. For more info, email netball@anza.org.sg.

ike many parent volunteers at ANZA Netball, I started out in 2006 watching my then six-year-old daughter from the side of the court. Two weeks into the season, the coach for the age group disappeared with nobody to replace her, so I stepped in. All my years of playing netball had not really prepared me for training 30 six-year-olds in a hall by myself. After another fortnight, I had recruited two more helpers from the parents on the side-lines. A couple of months into my second year of coaching, I found out that the netball coordinator was stepping down and the group needed someone to fill her shoes. After a quick conversation with my fellow coach, Adele Newman, we offered to take over the coordination of ANZA Netball. I don’t think we realised quite what was involved at the time, but as we were friends we gave each other moral support. Adele and I, together with a fantastic netball committee, spent the next five years building the group from 150 girls to over 350. I suppose we brought our Girl Guiding organisation skills (both being Leaders) to the court and did our best to make ANZA Netball as welcoming as possible to all skill levels. Our main motivation was that many of the girls were leaving once they hit 13 and we wanted to encourage them to stay with the sport for a few more years. We were both very aware that the

volunteers would benefit from some extra help and started using the increase in income from netball fees to pay for the coaches to take either the Foundation or Level 1 Coaches courses at Netball Singapore. Obviously this benefitted everyone and ensured the training the girls were getting was more effective. Over the years, I have seen some fantastic and enthusiastic coaches come through ANZA Netball and am convinced the group has done more to promote the sport amongst the expat community than anything else in Singapore. Personally, I always got the most pleasure from coaching and after five years was undoubtedly ready to hand the reins of coordinating over to the next generation of more-than-capable volunteers. Both my daughters, Annabel and Tamzin, are now also coaching with ANZA Netball. Annabel played with the group for a decade, and has been a coach for the past three years whilst this season will be Tamzin’s ninth year playing, second as a coach. Both girls also play netball at school and at their netball club. As a family we are – unsurprisingly – netball mad. However, watching the pleasure both my girls get from volunteering gives me almost as much satisfaction as watching them play. ANZA Netball has been a home to netball enthusiasts for many years and I’m proud to have been associated with this group for so long.

October 2017 anza

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AN Z A SPORT S

W O M B A TS

New Blood for the Wombats A NEW CAPTAIN AND DEBUTANTE TEAM MEMBERS DID WELL HOME AND ABROAD SAYS DION SHAW.

The Singapore Wombats invite adults of all experience levels with an interest in Aussie Rules football to get involved. For more info: info@singaporewombats.com

uly was quite the month for the Singapore Wombats with two games played against Jakarta/Indonesia over a three-week period. The first game was played in Jakarta and, with plenty of new faces making the trip across the water and the coach unavailable, it was always going to be an interesting one for the Singapore Wombat boys. Upon arrival at the ground (after 2.5hours bumper-to-bumper as per the usual Jakarta traffic), the guys realised it was going to be a hot and long day with the ground significantly bigger than what they were used to training on and not a cloud in the sky. The game was played with swings of momentum with both teams going hard at the footy all day. Dan ‘Fez’ Feery and Gab Irons, both on debut for the Wombats, showed why there had been so much hype around their game. The two toiled all day in the midfield with both being a class above the rest. The Wombats were leading up until the halftime break and looked to finally be able to get an away win on the board for once in Jakarta. Unfortunately after a few injuries, including a hamstring injury to debutant Dan Jenkins, and a lapse in concentration, the opposing Bintangs came out firing and kicked a large score in the third quarter to dim the Wombats’ hopes. Although the boys put in a final crack late in the fourth quarter, including a lovely piece of sold candy by Kyle Austin, it wasn’t meant to be, with the Wombats going down by 28 points in the end to an overall more composed Jakarta team. Tim Nash showed again he’ll be a force to be reckoned with up-front kicking a few for the ‘Bats, whilst Daniel Branchflower continued his

elite form across the half back line. Fast forward two weeks and a combined Jakarta/Bali team had flown over to Singapore for the weekend to have a chance at inflicting some homeground pain. With a smaller ground to play with, it was decided that a few less players would take to the field, although there was some confusion throughout the game as to what that exact number was. Again in sweltering Singapore conditions, the match was played with plenty of gusto. With the Wombats not wanting to lose twice in a row, especially at home, and the Indonesian team smelling an upset, the game was always going to be a hard-fought challenge. It was a tight tussle from the outset, with Indonesia taking the lead into halftime and the Wombats really missing that class of Fez from the first game and just overall composure. The Wombats, as per usual, fought their way back into the game with Anukorn Choulo, the new Wombats Captain, seemingly in every contest feeding the ball out to his teammates and the boys getting a few more scores on the board. In the end, it was a frustrating day overall for the Wombats. With such a good mix of talent across the field they just couldn’t quite manage to put the scores on the board they needed to, eventually going down by a solitary point to Indonesia.

Best in Jakarta: Gab, Branchy, Fez, Nashy & Badams Best in Singapore: Anu, Gab, Dan Torre, Steve O’Connor & Curtis Richens

October 2017 anza

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6733 9433

www.thecounsellingplace.com

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AN Z A SPORT S

CRICKET

A Cricket Catch-Up MICHAEL ROOKE GIVES A ROUNDUP ON ANZA CRICKET’S SEASON SO FAR.

SEASON PROGRESS

Social Media Keep up with ANZA CC’s fixtures and events by following our social media pages: facebook.com/anzaccsingapore Twitter: @anzaccsg Instagram: @anzaccsg ANZA Cricket fields four teams from division 2 through 5 of the Singapore Cricket Association. Training is on Sundays. cricket@anza.org.sg

Anza Aces enjoyed a good run of three wins out of four in July and August. Batting second in all four games, they only failed to reach the set total on one occasion against CSC 3rd XI where the Aces fell short by just one run in very unfortunate circumstances. Notable performances with the bat included Jordan Gall (63*) and Rajan Ekambaram (81) against Indi CC, Kennie Kishore (65) and Rajan again (66*) against Challengers Unplugged. Rajan is currently the Aces top scorer this year with 265 runs at an impressive average of 53. Pradeip Cumar (27 wickets) and Kennie Kishore (20 wickets) have been most potent in the Aces attack, with Pradeip second in the league standings and just one behind the league leader with one game remaining. Unfortunately, due to a few close losses it seems the Aces late run may be in vein to attain promotion to Division 1 this year. In contrast to the Aces, the Bushrangers have batted first in all three of their games in July and August. They managed to defend their totals on two occasions with strong allround team bowling performances restricting the opposition in both matches. There were notable performances from Elyas Wahedi (43 & 2 wickets against Spartans CC; 56 against SCC Panthers; 44 against MUCC Royals), Sandeep Bandari (33 & 44) and Patrick Kelly (2 wickets against Spartans CC & 39 against SCC Panthers). As the Bushrangers’ season draws to a close, Elyas tops the Division 3 batting leaderboard with 428 runs scored at an average of 47.56. A great effort! The Champs managed a 50% win ratio during a four-game run in July. Particularly notable performances in the first game against Champions CC were Matt Higgins’ (85*) helping the Champs set a total of 187

and then a five-wicket haul from Ian Gibbs saw the opponents bowled out for 151. In their second win of July, Ashwin Sanketh (57), Haroon Mufti (45) and Tom Cameron (40) of the Champs scored a high total of 250 which the MUCC Colts never looked like getting close to. The Diggers failed to notch a win in their three games, with, unfortunately, a lack of runs being their main downfall. Blaise Habgood (52) batted well against Eleven Rocks CC and scored the only half-century of the Diggers’ term but lacked support in a mammoth chase of 250.

DENNIS MEYER 6’S ANZA was once again well represented at the annual Dennie Meyer 6’s competition held in June at Ceylon Sports Club. The ANZA Cannons progressed through to the Shield final with three wins from five whilst the ANZA Retros finished runners-up of the entire tournament with four wins and only narrowly missing out to Kuwait in the final standings. Another great event and enjoyable day, all for a great cause!

WOODPECKERS DERBY There were a couple of famous cricketing faces in town this summer, as Justin Langer and Michael Kasprowicz played in the bi-annual Woodpeckers Derby match at Dempsey Cricket Club. Ash Perrott and Matt Higgins represented ANZA at the match and it was a great experience for all involved!

END OF SEASON As is tradition, ANZA Cricket will look back on the season, hand out awards and wrap up the year in early December at the Australian High Commission. Date to be confirmed soon, so keep in touch with the club’s TeamApp and Facebook site for further information.

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CYCLING

Mike’s Meanderings FRANK REYNAERTS AND JULIANE WINZER JOIN THE ANZA CYCLING TEAM ON THE CLUB TRIP TO KUALA LUMPUR.

Interested in coming out for a ride? ANZA Cycling runs a Newcomers’ Ride on the first Saturday of each month. cycling@anza.org.sg

fter Laura “Gordon’s Getaways” Gordon sadly departed Singapore for the hillier climes of Hong Kong, we wondered who might take up the mantle of ANZA Cycling’s Chief Trip Coordinator. Luckily, Mike Koreneff eagerly stepped into the breach and he bravely showed off his skills with a superbly managed trip to Mersing where nobody got lost and everybody made it back to Singapore. This then qualified him to arrange the club’s signature trip to Kuala Lumpur, which was historically a breeze thanks to the help of ex-member Mark Losi, General Manager of the Park Royal hotel in KL. Unfortunately for Mike, Mark had just been relocated to Yangon leaving all organisation in his capable hands. The journey to KL was trouble-free except having checked our passports, our Malaysian customs friends decided the whole bus had to be “scanned” for drugs. True enough, cycling has been plagued by many doping scandals over the past years, but perhaps the Malaysians had other drugs in mind. Blood tests for excess caffeine or alcohol would have been more fruitful, but after an unsuccessful “scan” we were finally on our way at 4.15pm to our destination. This was my first social trip with ANZA and the atmosphere was relaxed and very friendly; we even stopped for ice-creams and other healthy nutritious snacks en route. But hey, it’s a social trip, not a race; so who’s judging?! Saturday was a day where 145km and around 2,000metres of climbing were planned; a ride taking in Ampang Lookout and some of the foothills of Genting. The ride out of KL was smooth and it was surprising to see how considerate the big city drivers were. We then took on the first ascent to Ampang Lookout, with the effort of the climb being rewarded with a fast descent. The group settled into a rhythm covering the distance before lunch with only one small hiccup when half the group

thought they’d got lost. Panicking just a little as they realised they couldn’t call the driver due to zero phone signal up in the Genting hills, worry was quickly assuaged by re-mounting and discovering that the restaurant was just around the corner. Everybody sighed with relief. The ride back was tougher after the morning exertions and Ampung Lookout had to be climbed in the opposite direction. Slowly but surely all riders reached the summit, some in better shape than others and together we cycled back down to the hotel. On Sunday we all mounted up for the traditional KL recovery ride up a 15km scenic ascent of Genting Sempah. Not many suffered from hangovers from the previous night, so we started bright-eyed and bushytailed at 8am from the hotel. There is a well-known Strava segment up the road to Genting Sempah. (For those who don’t know, Strava is an app that allows middle-aged cyclists to claim bragging rights over each other by being fastest over stretches of well-used road). Glen Kenny, Raoul Berthillon and Mike Koreneff took off from the front of the group, eager to clock personal bests, which caused some splits to the pack! Despite the spoiler tactics of the racing group, the fact that everyone made it up the climb was a monumental effort considering the long ride on Saturday. The reward for the climb, of course, was a beautiful 12km descent back towards KL with only a broken spoke and a puncture to get in our way. If anything, it served only to reduce ice-cream calorie consumption before we made it back to the hotel to pack up, have lunch and reboard the coach back to Singapore. The nice thing about a social trip like this is that you get the chance to meet people you normally don’t ride with, given the size of the club. Great job Mike on a trip well-organised; we’ll definitely be back for more.

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AN Z A SPORT S

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ANZ A GROUP S

SPORTS GROUPS 9 HOLE GOLF carolynlehuray@gmail.com Aimed at beginners, those seeking a handicap and those with a handicap over 25. Call Carolyn at 8163 6592.

ATHLETICS athletics@anza.org.sg A track-and-field programme run by parents for kids 5 to 16, with a focus on fun, fitness and skills. Register on the ANZA website.

BOARD RIDERS boardriders@anza.org.sg Plan your next ‘surfari’ with the ANZA Board Riders. Surfing enthusiasts get together to plan surf trips to the region’s beautiful beaches.

CRICKET cricket@anza.org.sg Fields four teams from division 2 through to 5 of the Singapore Cricket Association. Training and junior coaching is at AIS on Sunday mornings from 9.30-11.30am. Email or call Clive on 9729 8735.

CYCLING cycling@anza.org.sg From 30km rides to long distance, rides are held every morning to suit all skill levels, embracing road, MTB, triathlon and Audax disciplines.

GOLF / LADIES ladiesgolf@anza.org.sg The ladies meet every Thursday in Singapore and Malaysia. Email Paula or Iveta.

LIONS lions@anza.org.sg ANZA’s men’s soccer team is a group of fun-loving, hardworking, soccer-crazy guys aged from their 30s to 50s. The Lions play mid-week Futsal team on the East Coast, and Saturday Over 35s around the island.

NETBALL (KIDS) netball@anza.org.sg Netball offers coaching and competition for girls aged six and upwards. Sessions are held on Saturday mornings from 8.30am at Tanglin Trust School. Visit the ANZA Netball homepage if you are interested.

NIPPERS singapore.nippers@gmail.com Children from 4-14 years of age can learn beach and ocean awareness

through fun activities, and connect with the great outdoors – meeting on Sunday mornings.

RUNNING GROUP running@anza.org.sg Looking to find some running buddies in Singapore for regular casual runs? The ANZA Running Group meets Monday evenings at 7.30pm in the Singapore Botanical Gardens.

SOCCER (KIDS) soccer@anza.org.sg Running programmes for children aged 3 to 18 years old, focusing on participation and family fun. Matches on Saturday mornings at The Cage Sports Park @ Turf City; training on Thursday evenings.

TENNIS (EXPERIENCED) tennis2@anza.org.sg Mens, ladies and mixed doubles for players with reasonable skills. Wed 8-10pm, limited to 20 players. Call Heidi, 8511 3789 or email.

TENNIS (CASUAL) casualtennis@anza.org.sg Social tennis at the Fairmont Hotel, Friday 9am to 11am. Afterwards, take time out for coffee and a chat. Email Fiona or Louise for more info.

WOMBATS AFL info@singaporewombats.com Adults of all experience levels who are interested in Aussie Rules Football can get involved with the Singapore Wombats. Training is on Thursday evenings and Saturdays, with regular social events too.

YOGA membership@anza.org.sg ANZA Yogis practice Hatha and Yin Yoga in the Botanic Gardens and on the East Coast near Parkland Green. Visit the group page on the ANZA website to find out more.

INTEREST GROUPS ANZA SCOUTS 2ndanzascouts@anza.org.sg The only Australian scouts group outside Australia. Fun activities for children. The ANZA Scouts meet at AIS from 2-4pm Saturdays.

ANZA ACTION anzaaction@anza.org.sg The community affairs arm for ANZA, supporting charities in Singapore through funding and volunteering activities. For info on the charities we support and

other work ANZA Action does in the community, email or visit the ANZA website.

BABYCINOS groups@anza.org.sg A morning tea group where new and expecting mums can get together in a friendly environment to share experiences on their new or impending motherhood. Get in contact for more details.

BOOK CLUBS membership@anza.org.sg We have a number of social book clubs that meet monthly in the morning or evening. Email us to be connected with a group that meets at a time that suits you.

CASUAL COFFEE info@anza.org.sg Join us for our Casual Coffee mornings, where you get to meet other members and relax in a lovely spacious leafy indoor setting. We meet at Coffee Bean & Tea Leaf, 1st floor of Orchard Central, on the second Wednesday and last Friday of each month, from 10am.

CLICK PHOTOGRAPHY click@anza.org.sg The group meets regularly to share knowledge and advice in a friendly environment as well as going on photowalks across Singapore. All levels of experience are welcome.

COOK BOOK BOOK CLUB membership@anza.org.sg A group exclusive to ANZA members that meets and discusses recipes to a theme. Each club meet is hosted by a chosen chef in Singapore. Email for more info.

INVESTORS INTEREST GROUP anzainvestorgroup@gmail.com Meeting monthly to connect and discuss investments and important financial matters for expatriates. Whether just starting out in investing, or a seasoned professional, you can benefit from being part.

KNIT FOR LOVE anzaaction@anza.org.sg Come along and knit beanies for Singapore Cancer Society chemotherapy patients. New knitters welcome – there will be friendly souls there to help you learn. The group meets on the 3rd Friday of the month in the ANZA office.

LADIES NIGHT events@anza.org.sg A monthly get-together at different, funky locations. Bring your friends or come alone and meet new members. Ladies Night is just for the girls!

MAHJONG mahjong@anza.org.sg This friendly group meets every week on Thursdays from 10am– 1pm at Boomarang on Robertson Quay. Contact Sue Chamberlain at 9390 6937 for more info.

NEEDLECRAFT needlecraft@anza.org.sg Cross-stitch, tapestry, long stitch, knitting, embroidery, smocking and more. Bring your work-in-progress or come along to get started. Social needlecraft on Thursday mornings. Contact Jillian at 9732 2974.

PUB SOCIAL NIGHT membership@anza.org.sg Join fellow ANZA members for a drink and chat. Each catch up is at a different venue in Singapore. Email Ian McLeod.

QUILTING quilting@anza.org.sg Quilters of all levels are welcome to learn, mentor and sew. Call Alison Kennedy-Cooke on 9658 7940, or Marianne Bos on 9737 8697.

SECRET MEN’S BUSINESS smb@anza.org.sg Lunch and lager every third Wednesday of the month. Just turn up at The Penny Black, Boat Quay at 12.30pm. The lads also play golf in Singapore each Thursday. Email Patrick or call 9337 4028.

SINGLE PARENTS NETWORKING FORUM singleparents@anza.org.sg Being a single parent is never easy, and can be even more challenging when away from family and close friends. This group aims to provide support, advice, friendship and fun for single parents in Singapore. Contact Mel for more information.

WINE CLUB membership@anza.org.sg Robert Rees holds regular wine tasting evenings with industry experts. A fun and social event with great wines.

WRITERS GROUP writers@anza.org.sg This group of new writers and published authors meets monthly to read and discuss their work.

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CL ASSI F I E DS

TO PLACE AN AD, CALL 6223 7992 OR EMAIL MARKETING@ANZA.ORG.SG

CLASSIFIEDS OFFER YOUR SERVICES HERE

STRUGGLING WITH MATHEMATICS? Tutor with over 30 years relevant experience available for 1 on 1 online Skype coaching for all your mathematics needs at all levels to Grade/Year 12. Proven track record with students from various international schools in Singapore since 2006. For further enquiries, contact Andrew on mathsolution4me@gmail.com

ASIAN COOKING WITH CLASSES WITH VIDA vidadavid@singnet.com.sg Spice up and learn the true harmony of Asian flavours! The menu features Thai, Indian, Malaysian and Thai cuisine with recipes and lunch. With over 29 yearsâ&#x20AC;&#x2122; experience teaching cooking, we use quality ingredients for each dish and share cooking techniques that will give the best results at home. Classes are done on my premises. Day, evening and Saturday classes are available. Helpers are welcome to join classes and wet market tours (see below).

CULINARY WET MARKET TOURS AND INDIAN SPICE SHOPS For newcomers and anybody else, these tours are full of information about all the produce you see in the markets including seafood, vegetables, fruit, herbs and spices. Visit the Indian grocery shops and learn to buy quality spices there and lots of tips. Call 6468 2764 or email the above for the monthly programme.

FIRST AID AND CPR CERTIFICATION COURSES www.sassisafety.com American certification recognized internationally. Learn care for choking, breathing, cardiac emergencies, how to use an AED and basic first aid for all ages. Monthly courses available or set up a course for your group. See website for dates and details. Email office@sassisafety.com or call 6466 8598 for more information.

HAIR BY LINDA - FROM NEW ZEALAND - FOR EXPAT LADIES

AUSTRALIAN PROPERTY FINANCE

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Schwarzkopf/Loreal and Wella products for European hair. I specialise in all types of colourwork (foils/blonding my specialty). Shaping & Styling. Central location within Orchard shopping precinct. By appointments only. Email, or text: 9436 5565

Find out who has the best loan to suit your circumstances. Specialist Mortgage can independently assess all your options and give you an unbiased and objective assessment, all at no cost and no obligations. Call 6293 4148 or email.

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SMBerâ&#x20AC;&#x2122;s. Are you in need of help with your Singapore accounting software, GST, income tax, accounts preparation, annual returns, financial procedures & projects or business advice? Specialising in QuickBooks, Reckon & MYOB software, and accounting/govt. requirements for small/ medium business & personal needs. I can also help with financial issues back in OZ from being in Singapore. Call Don on 98505521 or email donnorthey@yahoo.com.au

ICTSTART SOLVES YOUR COMPUTER PROBLEMS Contact Robbert: +6581895747, or take a look at www.ictstart.com Whether you have an instable internet connection, you have lost your pictures due to a computer crash or you need an IT manager for your office: call Robbert He will come to your office or home to solve the problem on-site. Wireless Internet â&#x20AC;&#x201C; Central Data Storage â&#x20AC;&#x201C; Data Recovery â&#x20AC;&#x201C; Maintenance â&#x20AC;&#x201C;â&#x20AC;&#x201C; Network â&#x20AC;&#x201C; Windows and Mac

CLUB MEMBERSHIP SALES & BUYING SERVICES

diana@smats.net www.smats.net Need to lodge your Australian Tax Return? If you are an expat or collect rental from Australian property, you must lodge an annual return. Let us do it for you here in Singapore. For Australasian taxation services, call 6293 3858 or email.

SNACK & SHAPE Location: Singapore Email: admin@snackandshape.com Phone: +65 84179769 Snack and Shape offers a range of protein and superfood bars delivered to your door including: t 5IF "VTUSBMJBO 4VQFSGPPE $P o 3BX #BST containing superfood blends that offer nutritional benefits t 3BXGVTJPO #BS 4BUJTGZJOH QSPUFJO IJU made from organic ingredients and only using plant sources of protein. Vegan approved t "VTTJF #PEJFT .JOJ -P $BSC 1SPUFJO #BST â&#x20AC;&#x201C; portion controlled 30g snack size with around 100 calories, 9g protein and 2g carbs make this the perfect afternoon or mid-morning snack. Orâ&#x20AC;Ś. Opt for a Combination Box!

Matrixxmanagement.com Phone: +65 85878575 At Matrixx Management Pte Ltd we are 100% in the sport & club business. We connect buyers and sellers locally & internationally. Departing or arriving in Singapore? We can assist you with professional services selling or acquiring a club membership. Contact us today for a â&#x20AC;&#x2DC;no obligationâ&#x20AC;&#x2122; quote & information on our services.

October 2017 anza

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10 MI NUTES W ITH ...

10 MINUTES WITH... AUSTRALIAN BRENDEN TEY, IS THE CAPTAIN OF THE ADELAIDE 36ERS BASKETBALL TEAM AND WAS RECENTLY IN SINGAPORE FOR THE MERLION CUP INTERNATIONAL.

“I LOVE THE ATMOSPHERE AT BASKETBALL. THERE ARE ALWAYS EXCITING GAMES THAT GO DOWN TO THE WIRE.”

HOW DID YOU GET INTO PROFESSIONAL BASKETBALL? I was playing State League basketball in Queensland when Joey Wright (the current Adelaide 36ers coach) was with the Brisbane Bullets and he came to a game. Afterwards, he invited me to be a development player for the Bullets. WHO HELPED YOU GET INTO THE SPORT OR IGNITE YOUR PASSION FOR THE GAME? My brother and I used to play in the backyard from when I was about sixyears-old. From there, mum signed me up to a club team and I have loved it ever since. I used to play both basketball and soccer until I was about 12, but then I had to choose because I just didn’t have time for both. I chose basketball because I didn’t want to wear the short soccer shorts anymore! I love the atmosphere at basketball. There are always exciting games that go down to the wire. HOW DO YOU PREPARE FOR A MAJOR FINAL? On game day, we have a shoot around and I’ll come home and have hot chicken and vegetables for lunch. After that, I’ll watch TV for a bit and have a nap to relax. When I wake up though, it’s all about the game. I think about my job

and what I can do for my team. I’ll have a shower, have a smoothie and head to the arena from there. WHAT ARE YOUR INTERESTS AWAY FROM THE COURT? You’ll probably find me playing Xbox when I’m at home. FIFA and Call of Duty are my two favourite games. WHAT IS THE BIGGEST CHALLENGE THE SPORT FACES IN AUSTRALIA? The sport is growing in my home country, but it still has a long way to go. Since the new ownership has taken over, the sport has grown to new heights. I would love to see more teams in the league. WHO DO YOU MOST ADMIRE ON THE COURT? I’ve grown up being a big Kobe Bryant fan. I loved his competitive spirit and drive to become a better player. HAVE YOU EVER MET ONE OF YOUR IDOLS? Funny you ask that. Growing up, I loved watching the NBL and being from Brisbane, CJ Bruton was my favourite player. Now I have played against CJ, he has coached me and we know each other personally, which is still crazy to me.

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A U S T R A L I A N A N D N E W Z E A L A N D A S S O C I AT I O N

GIVE YOUR CHILD THE GIFT OF

THE AUSTRALIAN & NEW ZEAL AND ASSOCIATION October 2017 Sin g a p o re

DAILY MANDARIN OR SPANISH FROM 18 MONTHS

SPORTING GLORY

ACCELERATED ENGLISH FROM 5 TO 14 YEARS

BILINGUAL MANDARIN & ENGLISH FROM 3 TO 10 YEARS

*US writer Rita Mae Brown

ACCEPTING APPLICATIONS NOW

sais.edu.sg/language

OCTOBER 2017

+65 6653 7907 admissions@sais.edu.sg

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21/2/2016 – 20/2/2020

Stamford American International School CPE Registration Number: 200823594D Period of Registration: August 10, 2014 to August 9, 2018

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