ANZA Magazine September/October 2023

“I consider my role as an educator a responsibility, a privilege, and a joy. I cannot imagine doing anything else. I voraciously explore the many challenges of serving as an educational leader with an unbridled curiosity to learn where the intersections of best educational practices lie to meet the needs of my school community, its children, parents, faculty and staff.”

To find out more please contact our friendly Admissions Team on admissions@ais.com.sg or 6653 2958

Dr. J Dianne Brederson

Tell us more about yourself and your background? How did you start in Education?

As a parent and educator, I embrace and celebrate the achievements - big and small - sometimes borne of years of struggle or the flash of understanding and excitement as a learner recognizes a passion worth pursuing. This is my joy.

What do you think are key areas a school should focus on?

The learners of the future need to become fully-rounded people with the resilience and cultural perspective to thrive in an ever-changing world. Therefore, I believe the key focus should be on each and every student’s overall wellbeing - their academic well-being, their social and emotional well-being, and their physical well-being.

What are the two or three most critical things you’re looking forward to focusing on in your new role in AIS?

I believe that as educators, we must be forward-thinking, ever poised to explore the effectiveness of our educational systems and approaches, as there are many. I am impressed with the outstanding programmatic offerings at AIS and am looking forward to learning more about

each one. With a passion for and doctorate in curriculum and instruction, I have experience and strongly believe in the power and long-term benefits of progressive and differentiated approaches to education. Indeed, children have limitless potential and deserve to be met where they are and provided guidance and support to become their best selves.

What are you most excited about for the upcoming school year with AIS?

I am most excited about getting to know the school community (students, parents and guardians, and staff). We all are members of each student’s educational ecosystem and play an integral role in fostering and promoting a joyful and caring community where everyone feels welcomed and embraced to be who they are in order to achieve their highest potential.

You are new to Singapore, what are you and your family looking forward to exploring most?

We have already done some exploring since our arrival and find Singapore to be quite beautiful, very clean, and efficient with myriad food options just about everywhere. We are looking forward to learning more about Singapore and Australian culture, finding the “best of” in hawker stands and walking and biking paths.

If there’s anywhere in the world that embraces newness and progression, it’s Singapore. So speedy is its development that it can feel tricky to keep up with the latest happenings and offerings.

We’re celebrating this in our ‘New & Now’ issue. With so much going on, we’ve filled the following pages with details on the most up-to-date places, spaces and activities to launch in the Lion City over the past few months, plus some due to launch before this year is out.

There’s a lot! From amazing new experiences for families such as skate pods and skiing; to hip new hangouts including beach bars, cinemas and container parks; to swish hotels and restaurants popping up island-wide, turn to p38 for the lowdown. We’ve also got a round-up of recent openings on Haji Lane on p28, intel on the hottest revamped travel destination sitting right on our doorstep on p62, and we highlight some exciting new ANZA goups on p76.

Of course, it’s important that we continue to update ourselves, too. Our psychological piece on p48 is just the ticket if you want to get started on something new, big or small. And if you’re looking for motivation to embark on a fresh challenge, head to p44 where we chat to some ANZA members about personal projects they’ve undertaken this year.

Indeed, it was Ellie’s tales of wakeboarding on p47 that inspired me to start my new hobby of wakesurfing back in January. “Don’t look down, keep looking forward, nothing is constant!” my instructor

THE ANZA TEAM

AUSTRALIAN AND NEW ZEALAND ASSOCIATION

261A Beach Road, Singapore 199541

Hours: Mon–Fri, 9am–5pm

+65 6291 6301

www.anza.org.sg

facebook.com/anzasingapore

@anzasg

@anzasingapore

linkedin.com/groups/ANZA-Singapore

shouts to me from his boat as I follow behind, wobbling on the water. I think his words of encouragement serve as a good rule for life - especially expat life. Here’s to embracing constant change and all the new opportunities that surround us.

Onwards!

Jo Upcraft, Editor editor@anza.org.sg

Tickets are now on sale for the Melbourne Cup Race Day on 7 November. Get yours at anza.org.sg

GENERAL MANAGER

Kerry Low gm@anza.org.sg

ACCOUNTS AND OPERATIONS

Ellie Mills accounts@anza.org.sg

ADVERTISING

Karen Henaghan marketing@anza.org.sg

EVENTS

Melinda Kaur events@anza.org.sg

DESIGN

Christina Lim design@anza.org.sg

MEMBERSHIP SERVICES

Tracey Wright info@anza.org.sg

HOT OFF THE PRESS!

ANZA EXECUTIVE COMMITTEE

The theme of this issue of ANZA magazine takes me back to when I first arrived in Singapore and joined our community twenty years ago. My approach to arriving in a new country was to simply throw myself into everything in an effort to meet people and forge friendships. I joined pretty much every possible meet-up and group possible including Book Clubs, Tours and Mahjong, which remains the ultimate interest group for anyone new to Singapore! Whilst a lot of folks came and went, I can happily report that many of the people I met through these activities are still friends today.

Whether you’re newly arrived, have been here a while, or have friends who’ve recently moved on, there’s no better way to reinvigorate your life in Singapore than through ANZA. Flick through these pages for motivation, inspiration, and ideas.

A couple of new changes happening on the red dot over the coming year will be felt in ANZA-land. The announcement of the closure of Singapore Turf Club (the racecourse facility in Kranji) came just as we were finalising our preparations for this year’s ANZA Melbourne Cup event. The closure will mark the end of live horse racing in Singapore from October next year. November 7 2023 will be the last time the ANZA Melbourne Cup Race Day will take place at the club and our ever-popular ‘Fashions on the Field’ event will be held with the beautiful racing backdrop.

‘Turf City’ at Bukit Timah is also slated for closure. This means that ANZA Soccer’s pitches will, after much petitioning and postponements, be gone at the end of 2023. Rest assured, our dedicated ANZA Soccer Committee have been working tirelessly to secure new grounds so that the programmes so many children love and benefit from can continue uninterrupted. As this issue goes to print, we are close to announcing the new soccer venue, so stay tuned.

The great news is that whenever there’s change, there are fresh opportunities. ANZA’s Executive Committee is always looking to the future and how our association can adapt to support our community. First step, jump in!

CO-PATRONS Her Excellency Gabrielle Rush, High Commissioner For New Zealand I His Excellency Mr Allaster Cox, Australia’s High Commissioner To Singapore

ANZA AMBASSADOR PJ Roberts

Committee Member Don Northey

Sports Coordinator Melanie Speet

Megan Kinder

President Megan Kinder

Community Service Coordinator Debra de Reeper

Committee Member Christo Alexander

Membership Secretary MaryScot Thom

Vice President Mark Neo

Sports Coordinator James Lindsay

Committee Member Kylie Barry

Committee Member Megan Scott

Committee Member Shaun McEwan

Treasurer Tristan Perry

Committee Member Philip Simmonds

Megan with her mum and ex-Oz Prime Minister, Robert J Hawke, at ANZA’s Melbourne Cup 2005

Escape the city and unwind with your family at The British Club Singapore!

From sports facilities and exceptional dining options to exclusive British events, our welcoming community provides the perfect setting to expand your social circle while feeling right at home. Book a Tour today to find out more.

Membership prices starting from $4,860.

Book a tour today!

October is Breast Cancer Awareness Month, an initiative ANZA supports every year through various pink events and activities in support of Singapore’s Breast Cancer Foundation (BCF). From Pink High Teas, Pink Picnics, Pink Walks, Pink Pungs at Mahjong, and pink-themed events (where the dress code is all shades of blush, rose and neon pink!), there’s something for everyone to get involved with. As always, Pink Ribbon pins will be available to purchase from the ANZA office for a $5 donation. Find more details at anza.org.sg

Meet A Featured Partner

Who is Eight Wealth International and what’s your role?

We believe in the benefits of great financial planning. We have a wide range of expertise and knowledge to assist individuals and businesses to fulfil their aims and aspirations. As a financial adviser, I help clients to understand their relationship with money so they have more time to focus on enjoying life in Singapore.

How do you stand out from the competition?

There are very few female financial advisers in the industry. Many of my clients appreciate my ability to explain financial concepts in a straightforward and relatable manner. I have over 18 years of experience, including the last three years based here in Singapore.

What’s your partnership with ANZA?

I’ve been an ANZA member since 2019 when my two daughters joined Nippers. My husband also volunteered and I sponsored the group for new equipment. We’ve tried many of the sports groups, I

GOT SOMETHING TO SAY?

Email

DID YOU KNOW?

Global Handwashing Day is on Sunday, 15 October. From Sweden, this annual event commenced in 2008, highlighting using soap when hand washing as a way to help combat diseases. The theme for 2023 is “Clean hands, a recipe for health”. Let’s all continue to promote hygiene - we should all know the drill by now!

– Raelene Tan

feel like we have every uniform in the wardrobe!

What’s it like working with us?

Earlier this year we became Platinum Partners with ANZA and hope to continue to contribute on a broader scale. This has been exciting as we’ve introduced a new in-person event series, ‘Discovering Balance’. It aims to help members understand and acknowledge their financial wellbeing and how it links to other areas of their life. We partner with fitness and yoga instructors to make the sessions interactive and fun!

What are you up to when not at work?

Between children’s playdates, swimming and sport there isn’t a huge amount of time! When there is, I walk my dog while listening to music.

If you had to give one investment tip, what would it be?

Understand your relationship, spending habits and emotions with money. This will form a large part of your financial decisions and have a direct impact on your overall wealth.

ALEXIS LIVANES Partner, Eight Wealth International

THANK YOU TO THE FOLLOWING ANZA PARTNERS, VALUED GREATLY FOR THEIR CONTINUED SUPPORT OF THE ASSOCIATION.

PREMIER PARTNERS

PLATINUM PARTNERS

GOLD PARTNERS

SILVER PARTNERS

Many Happy Returns!

Ministerial visits to our homeland and 40th birthday celebrations for the NZ Chamber of Commerce have been keeping the NZHC busy.

SINGAPORE TRADE MINISTER IN AOTEAROA NEW ZEALAND

Singapore Minister of Trade and Industry, Gan Kim Yong, travelled to Aotearoa New Zealand in July. While there,

NEW ZEALAND CHAMBER’S 40TH BIRTHDAY

This year marks the 40th birthday of the New Zealand Chamber of Commerce, and our colleagues have been working hard to make it a year filled with celebration. To kick off festivities, the Chamber hosted an 80s Trivia Night in June. It was packed with creative outfits, great food and company, and lots of (friendly) competition between teams! The Chamber will also be hosting a 40th Birthday Gala Event on 18 November 2023. Keep an eye out for tickets to the party on the Chamber website at nzchamber.org.sg

Minister Gan attended the 7th Commission Meeting of the CPTPP, two highlights of which included the United Kingdom joining the CPTPP and the release of the Tāmaki Makaurau Joint Declaration on Inclusive and Sustainable Trade. He also met with Air New Zealand, where he learnt more about NZ and SG’s sustainable aviation cooperation; visited Ara Ake, an organisation focused on bringing low-emissions energy technology to NZ; and met with other innovative start-up companies like Emrod Energy, Vertus Energy and Energy Bank.

DEPUTY HIGH COMMISSIONER, KEITH CONWAY

It’s a privilege to be working in Singapore at the New Zealand High Commission. I was previously posted in Hanoi, Vietnam where I had the good fortune to meet my wife - a Singaporean - so I consider this part of the world very much a second home. Since arriving we've been warmly welcomed by Aussies and Kiwis and look forward to getting involved in the vibrant community here. During weekends you'll find me exploring parks and heritage trails with our Labrador Retriever Alfie, who is still enjoying the novelty of surprise encounters with otters and the occasional monitor lizard. Ka kite!

NEW TEAM MEMBER ALERT!

Above: At the 7th Commission Meeting of the CPTPP

Singapore Minister of Trade and Industry, Gan Kim Yong (third left) meeting Air New Zealand

Keith, already at home in the tropics

WORLD CHANGING

—

at a time.

Discover more about our programmes at our monthly open houses RSVP at www.cis.edu.sg/openhouse

What’s new in the AustraliaSingapore relationship?

Sustainability, food, and people-topeople ties were on the agenda when Australia’s Prime Minister Anthony Albanese came to town.

In June, we were delighted to welcome Australia’s Prime Minister Anthony Albanese for his first visit to Singapore since taking office. He joined Singapore’s Acting Prime Minister Lawrence Wong for the Annual Leaders’ Meeting to celebrate the strong Australia-Singapore bilateral friendship and was honoured to make the keynote speech at the Shangri-La Dialogue.

In a joint statement, Prime Minister Albanese and Deputy Prime Minister Wong highlighted the ‘robust and multifaceted’ relationship, which has been going strong for 58 years. As our Comprehensive Strategic Partnership approaches the ten year mark, the meeting was an opportunity to talk about both countries’ shared ambition for the future of the relationship.

Climate transition

Innovative cooperation in the green economy was high on the agenda. Both ministers spoke of the progress made under the Singapore-Australia Green Economy Agreement launched in 2022, and announced three new initiatives under it: a joint $20 million Go-Green Co-Innovation Programme to drive co-innovation between Singaporean and Australian SMEs to develop green products and services; a Green and Digital Shipping Corridor to help decarbonise and digitalise the port and shipping industry; and a $5 million Convergence Asia Climate Solutions Design Grant to support innovative blended finance solutions for climate transition and resilience in Asia.

Follow

LinkedIn: linkedin.com/ company/ahc-sg

Twitter: @AusHCSG

Instagram: @AustraliaInSG

The finalisation of the guiding principles and work plan for a bilateral ‘Food Pact’, aimed at boosting cooperation on food security and increasing trade in food products, was also announced. This includes progress on long-term commercial partnerships for importing chilled chicken from Australia to Singapore (all the better for chicken rice!). Looking forward, they agreed that Singapore and Australia should explore ways to expand collaboration on energy security and clean energy development.

Peace & security

Prime Minister Albanese and Deputy Prime Minister Wong also reaffirmed Australia and Singapore’s commitment to working together to

promote peace in the Indo-Pacific region. This cuts across many aspects, from strong support for international law and unimpeded trade, to the longstanding defence and security cooperation between the two countries. Both ministers underscored their commitment to the Five Power Defence Arrangements (FPDA) which has served as a constructive platform for defence cooperation in the region for more than 50 years.

They also exchanged views on regional and global strategic issues. In his keynote address at the Shangri-La Dialogue following the Leaders’ Meeting, Prime Minister Albanese emphasised that “preserving peace and security is not a task any one of us can shoulder alone … peace is not a gift, and it’s never a given.”

Both ministers welcomed the strong peopleto-people ties that sit at the heart of the bilateral relationship. In particular, they acknowledged growing cooperation on arts and culture.

So, a lot to celebrate from the last twelve months and high ambition for the year ahead!

Ministry of Communications and Information

Preserving peace is not a task any one of us can shoulder alone

Australia’s Prime Minister Antony Albanese with Singapore’s Acting Prime Minister Lawrence Wong

ANZA TOURS SEP/OCT

Visit local food factories, explore Singapore’s stunning southern islands, and go off grid on a spa day to Indonesia.

Food & Kopi Factory Experience

Singapore’s famous wet markets and hawker centres are filled with local delicacies, and this is your chance to visit the factories where they’re manufactured. We’ll visit one of the major food production facilities in the eastern part of Singapore and get a peek into how foods like bean cakes and noodles are made (nibbling along the way!). For coffee lovers, this is also an opportunity to get insider intel on how local kopi and western style coffee is roasted and packaged. We’ll be taken through the various processes and see the hard work involved.

DATE: Thursday 28

September

TIME: 9.30am – 12.30pm

MEET: 9.20am, Simei MRT

EXERTION: L ow

TOUR GUIDE: Charlotte Chu

COST: Members $65, nonmembers $75

The Art & Architecture of the Singapore River

Singapore’s CBD is more than just banks and offices. It’s also home to public art installations and even an underground mosque. Come with us as we discover bronze sculptures by Colombian artist Fernando Botero and renowned Spanish surrealist artist Salvador Dali, and hear the story behind a series of four sculptures which are part of the “People of the River”. We’ll also discover the beautiful Arts House and Victoria Theatre and Concert Hall before an optional lunch nearby (at own cost).

DATE: Wednesday 11 October

TIME: 10am – 12pm

MEET: 9.50am, Raffles Place MRT

EXERTION: High

TOUR GUIDE: Sarah Lev

COST: Members $35, non-members $40

Immersive Bukit Brown Cemetery Walk

The Chinese cemetery at Bukit Brown is an interesting site to walk and take unique photos. Its 200 hectares are one of the island’s best kept secrets. Bukit Brown Cemetery is the final resting place for more than 100,000 people, dating back as far as 1833, as well as the lush home to over 90 resident and migratory bird species, 13 of which are endangered. This walk promises to be a rich blend of nature and history as we see ornate gravestones and memorials and learn some history about this fascinating place.

DATE: Thursday 19 October

TIME: 9am - 12pm

MEET: 8.50 am , Bukit Brown Cemetery, 36 Lorong Halwa, 298637

EXERTION: High

TOUR GUIDE: Elsa Gianno

COST: Members $20, non-members $25

Notes: There is a bus stop on the Lornie Highway. Please bring plenty of water, sunscreen, a hat, mosquito repellent, and wear suitable footwear. Do note this outing will not be led by a professional guide.

Tempat Senang spa morning & lunch

Enjoy some ‘me time’ as we treat ourselves to a day at this gorgeous spa in Indonesia. We’ll catch a ferry to Batam and upon arrival, be transported to the boutique hotel and spa, Tempat Senang. Here we’ll be treated to three hours of relaxation, including three treatments from the menu of massages, facials, scrubs, reflexology, hair spa and hot compresses. Afterwards, we’ll share lunch and drinks at the on-site restaurant before some leisure time by the pool and transportation back to Singapore on the ferry.

DATE: Tuesday 24 October

TIME: 7.15am – 6pm

MEET: 7am, Harbourfront Ferry

Terminal

EXERTION: Low

COST: Members $175, nonmembers $195

Notes: You will be responsible for booking your own ferry and many passport holders will require a visa (both at additional cost). Please see anza.org.sg for further details before you book this tour.

Explore the beautiful Southern Islands

Join us as we visit pretty St Johns, Lazarus and Kusu islands, some of Singapore’s Southern islands, just a short ferry ride away. We’ll travel by private bumboat from Marina Bay Pier to each one to enjoy a variety of experiences such as walking trails, bike rides, swimming and flying kites. We’ll also have the chance to visit Malay shrines, Chinese temples, a marine laboratory, and a tortoise sanctuary. Please note that at the time of writing, there are limited facilities (except bathrooms) on the islands. We recommend you bring food, water and sun protection with you.

DATE: Monday 30 October

TIME: 9.30am – 1.30pm

MEET: 9.10am, Marina South Pier

EXERTION: Low

COST: Members $35, nonmembers $40

Notes: This tour will still go ahead in poor weather. Minimum numbers are required for this tour to proceed.

ALL THAT JAZZ

Remember those few years we were all stuck indoors due to that thing called Covid? It played havoc on the livelihoods of local jazz musicians, and many artists had to rely on social media to get their work out there. The Eden Jazz Festival at Blu Jaz Café is a two-day event showcasing many of those musicians who are now able to perform live again. There will be four bands per night playing as you enjoy a few pints, so head along to show some support.

6 & 7 October. Jazz Loft (3rd floor Blu Jaz Café), 11 Bali Lane, 189848 Tickets available at the door and from eventbrite.sg

Eden Jazz Festival artwork by @the_artfool_soul

HEAD TO CLAY CAMP

If you’ve enjoyed a drink or nibble at the Art Science Museum, Mandarin Oriental Hotel, National Gallery of Singapore, or with the late Queen Elizabeth II (the studio crafted a tea set for her 90th birthday), you might know Mud Rock. This local ceramicist brand, founded by Michelle Lim and Seok Har Ng, are celebrating their 10th anniversary with a five-day Clay Camp at the end of September. Participants can take part in masterclasses (ranging from Porcelain Throwing to Glaze and Lustre-making) and lectures, all led by award-winning ceramic masters including Greg Daly, an Australian ceramic artist.

27 September - 3 October claycampsingapore.com

IN THE RUNNING

Anyone feeling energetic? The biggest race in Singapore, Standard Chartered Singapore Marathon, takes place on 1 - 3 December 2023. Runners thread through the heart of the city, passing by Singapore’s heritage sites, iconic skylines and landmarks such as Chinatown, Little India, Marina Bay Sands, and Gardens by the Bay. Opt for the marathon, half marathon, 10KM, 5KM or Kids’ Dash. F1 Pit Building, 1 Republic Blvd, 038975 singaporemarathon.com

DESIGN FOR LIFE

Singapore Design Week 2023 is back this year with more than 50 different events including design exhibitions, fairs, marketplaces, tours, showcases, talks and symposiums. Keep your eyes peeled for flashes of creativity around Bras Basah, Bugis, Marina Bay and Orchard Road.

21 September - 1 October sdw.designsingapore.org

MAD FOR IT!

Madagascar - The Musical will be in town throughout January, so if you (or the little ones in your life) fancy an animal adventure, get booking. This gorgeous story follows Alex the Lion, Marty the Zebra, Gloria the hip hip Hippo and more as they escape from New York’s Central Park Zoo and find themselves on a journey to the madcap world of King Julien’s Madagascar. What else to do but sing and dance? Pure joy!

18 - 28 January 2024

1 Esplanade Dr, Singapore 038981

madagascarontour.com

Making a splash

From swimming world record holder to Director of Swimming at Tanglin Trust School, Bobby Hurley shares how a winning mindset is the secret to success.

Australian Bobby Hurley has come a long way since his competitive swimming days and his list of achievements is impressive. Not only is he a former world record holder in the short-course 50-metre backstroke and the 2012 World Champion, he also participated in five FINA World Championships and has two golds, one silver, and two bronze medals under his belt. These days Bobby is the Director of Swimming at Tanglin Trust School with a lot of sporting wisdom to share.

What’s your story?

I grew up in Wollongong, a small town on the beach, near the south of Sydney. In Australia, everybody grows up learning to swim because of all the water around and backyard swimming pools. I learned to swim at around five years old and remember doing my first competitions when I was about seven or eight because I was bored just sitting at the pool. By nine, I was really passionate about the sport, and it turned out that I was a pretty fast swimmer.

What do you think makes you a successful swimmer?

There are some physical traits that help. I have very long limbs and I’m hypermobile so I’m really flexible. This helps to get an increased range of motion. But more than that, having a passion

for swimming is important because it’s such an individual sport most of the time. You need to have that internal motivation and drive to keep pushing yourself to achieve.

Why coaching?

In 2016, one of my good friends, Chad le Clos, approached me during a swimming competition in Singapore. Chad was the Olympic champion back in 2012, famously beating Michael Phelps on the last stroke of the 200m Butterfly race. He asked me to be his coach and travel with him, so three months later I joined Chad in Cape Town. Cameron Van der Burgh, another world record holder, was there too so I was pretty much coaching South Africa’s two greatest swimmers. This lasted a year which made me think that I was pretty good and could make a career out of it!

How did you move from coaching professional swimmers to coaching children?

The swimming and coaching scene is obviously strong in

Australia and I wanted to see if I could make it in Sydney. I went from coaching two Olympic champions and world record holders to overseeing a Learn-to-Swim programme at a small club with just a handful of competitive swimmers.

It was a big change but the way I coach swimmers and the conversations we have are the same as with the pro’s. You make sure the training is fun and people keep coming back. Before I knew it, my club became one of the top 10 clubs in New South Wales.

What plans do you have for Tanglin Trust’s swimming programme?

The new aquatic centre at the Tanglin Centenary Building helps to raise the level of performance and expectation throughout our programme. Coming from a performance background, I believe this centre is probably one of the best facilities in Singapore and Southeast Asia.

We have two really high-quality facilities that children can use from infant school to sixth form students - any swimmer, whether they’re just learning to swim, want to be a competitive swimmer, or are aiming for university scholarships. It’s about creating a pathway for every student, and it’s been really exciting for me to build the programme.

What’s made

you the most proud recently?

We had two swimmers win multiple gold medals in the Singapore Nationals and four swimmers won medals overall in their age group. I’m thrilled to have had a positive impact on them and the programme in such a short time.

SURE THE TRAINING IS FUN AND PEOPLE KEEP COMING BACK”

KILL-O-METRES

We’re in awe of our walking group who’ve dedicated their Monday mornings to stomping sections of Singapore’s Round Island Route (RIR). Many miles have been racked up, much has been discovered, and they’ve always had time to stop for a snap.

MAHJONG

ANZA Mahjong gave a special nod to National Day in August with red trimmings!

PICKLEBALL

Players came together last month to join our new ANZA Pickleball group. Huge fun was had, with many people trying the game for the first time. Each participant was also given a bat and T-shirt as part of the signing up fee, so there’s no turning back now!

WATERSPORTS

ANZA’s new watersports group dodged the Singapore rain for some SUP and kayaking sessions. Find out more about their watery antics on p76.

CASUAL COFFEE

The question isn’t what type of coffee to go for at ANZA’s Casual Coffee meet-ups, it’s more about how to fit everyone in the group pic! Our caffeinated comrades get together at various locations across the island on a weekly basis for a cuppa and a chat, and everyone is welcome. Head to anza.org.sg for for details.

LADIES NIGHT

Harry’s Bar was the place to be for Ladies Night in July. As always, the gals enjoyed discounted drinks and nibbles alongside making new friends. Rumours of hangovers the next day remain unconfirmed.

EASY RIDERS

For a leisurely bike ride it doesn’t get better than ANZA’s Easy Riders group. Gentle pedalling is the name of the game as they take on the PCN.

ANZA TOURS

Our Islamic Heritage in Kampong Gelam tour took participants through this vibrant neighbourhood, while sharing stories about the original settlers, their traditions and Islamic practices. The Sultan Mosque and amazing art added to another top morning out.

Meet the new Master of Marlborough College Malaysia

As MCM embarks on a new academic year, they’re thrilled to welcome a new Master.

As Marlborough College Malaysia prepares for the new year, the school is delighted to introduce its new Master, Simon Burbury.

Simon, a passionate musician, discovered his love of teaching through his involvement in directing youth orchestras and bands, which led him to pursue a career in education. With prior experience as the Director of Music at Tanglin Trust School in Singapore, Simon possesses a deep understanding of the Asian educational landscape.

In anticipation of joining the life of a bustling boarding school, Simon enthusiastically shares his excitement, stating, “The hallmarks of a successful boarding school - a vibrant atmosphere, constant activity, and a thriving community - are immensely fulfilling for myself and my family. Being part of a pupil’s academic, social, and personal development brings me great joy.”

Premier choice for families

Simon holds great admiration for Marlborough College Malaysia and its affiliation with Marlborough College in the UK. He eagerly anticipates promoting the school as the premier choice for families seeking a British-style education with a global outlook.

At the core of his leadership style are values such as integrity, creativity, adventure, collaboration, and fun. With

a diverse background as a concert pianist, professional scuba diver, ultra-marathon runner, naval officer, and sailing instructor, Simon exemplifies the positive benefits that extend beyond the classroom. He firmly believes in the significance of a holistic approach to education, encompassing academic excellence, extracurricular activities and personal growth. This belief aligns perfectly with Marlborough College Malaysia’s commitment to providing extraordinary experiences that enable pupils to discover their potential, build confidence, and develop essential skills to tackle life’s opportunities and obstacles with resilience. Simon offers the following valuable advice to young people, “Be kind, work hard, get involved, and embrace the challenge of operating outside your comfort zone.”

As Marlborough College Malaysia begins a new chapter under the leadership of Simon Burbury, the school looks forward to a bright future.

Join

MARLBOROUGH COLLEGE MALAYSIA

Jalan Marlborough, 79200 Iskandar Puteri, Johor Malaysia

malaysia@marlboroughcollege.my www.facebook.com/marlboroughcollegemalaysia twitter.com/marlboroughmcm www.instagram.com/mcmalaysia www.linkedin.com/school/3576015/admin

Admission Events

Singapore Admissions Event - Thursday 9 November, 5.30pm7.30pm, British Club Singapore Admissions Open Morning - Saturday, 9 September, 8.30am12.00pm, Marlborough College Malaysia

To register for this event, please view our website at marlboroughcollegemalaysia.org/admissions/ admissions-events/singapore

Be kind, work hard, get involved

PROUDLY PRESENTED BY GLOBAL FINANCIAL CONSULTANTS

THE ANZA MELBOURNE CUP RACE DAY 2023

Tuesday 7 November 2023 10am - 3pm, The Singapore Turf Club

Join us at Singapore Turf Club to enjoy the buzz of the Melbourne Spring Racing Carnival. All the action will be recreated for the final time at this venue with on-site live-betting, exciting prizes, and the famous Fashions on the Field competition. Join us to make ANZA’s last ride here a memorable one!

FASHIONS ON THE FIELD COMPETITION

Love the limelight? Here’s your chance to hit the catwalk. The winner of each of the following four categories will take away great accommodation prizes from Anantara Angkor Resort, Cambodia.

MS MELBOURNE CUP

Ladies, make sure you’re registered for the Anantara Angkor Resorts Fashions on the Field. Take a twirl on the stage for your chance to win!

MR MELBOURNE CUP

Gentlemen, break out your best bib and tucker. If your sartorial effort pays off you’ll be packing your bags and heading on a weekend of luxury with your plus one!

BEST MILLINERY

A hat can be playful, stylish and the crowning glory of your look. Whether it’s bright and breezy or classic and chic, make it stand out so you can scoop the prize.

PEOPLE’S CHOICE

Regardless of the judges choice and panel of finalists, this is your chance to highlight your number one this year!

EACH VALUE

SGD$1,500

The ANZA Melbourne Cup is ANZA’s biggest fundraiser of the year in support of RIDING FOR THE DISABLED, SINGAPORE

The winner of each category will walk away with a two-night stay at Anantara Angkor Resort, Cambodia for two adults in a Premier Suite, inclusive of breakfast and round-trip airport transfers.

It should come as no surprise that research shows through exposure to nature, individuals can develop empathy, become more sustainably savvy and environmentally aware, and boost their wellbeing. This is why Outdoor Education is a key component of the experiential education programme at UWCSEA, starting with our littlest learners.

Beginning in infant school, students undertake units of study connected to rich outdoor learning experiences that provide challenges focused on building resilience,

collaboration, and leadership. We provide regular explorations in our on-campus green spaces, giving opportunities to students to be immersed in nature with the aim to help them get creative and comfortable in the great outdoors. Learning spaces may include the Enchanted Garden, a sand and water play area on Dover Campus, or the Rain Garden, Mud-Play and Chicken-Based Learning on East Campus. Outdoor experiences such as these are based on the understanding that individuals can use their senses mindfully to experience and form connections to outdoor

environments, a concept that’s built on as students progress through the grades.

The power of outdoors

Increased demands on parents means that young children around the world are spending more time engaging with digital technology. This is concerning as we know that being in nature plays a valuable role in children’s overall physical, socio-emotional and cognitive development.

Outdoor learning environments provide young learners with the chance to explore,

Outdoor Education at UWCSEA is a key component of the curriculum. Here’s why the great outdoors is so beneficial for learning and development.

be active, and engage on a sensory level that simply cannot be replicated inside. Outdoors, children are free to run, be loud, engage in rough and tumble play, and take calculated risks. Students can challenge themselves to try new things such as climbing and interacting with one another to solve problems. As a result, outdoor learning can lead to increased confidence, enhanced motor skills, heightened creativity, and improved collaborative skills.

Today there are many sources available that outline what many might describe as “21st Century Learner Competencies.” All of these are focused on the idea that we’re educating for a future we cannot know, and that learning needs to equip students with flexible strategies that they will be able to apply to these unknown future contexts.

Outdoor learning experiences play a key role in developing these competencies in children. Research shows that outdoor learning environments provide opportunities

for students and teachers to engage in self-directed learning, critical thinking, problem-solving, calculated risk-taking, creativity, collaboration, and environmental education. We cannot expect students to grow up as leaders who understand our natural environment if they do not first learn how to interact with it.

Get out there

Singapore can be a hot and humid place. We need to model for our children how to dress for and cope with the weather, as remaining indoors is not a healthy option. There are many ways you can support your child in getting out there;

play outdoors at a local playground

go swimming

visit a local park or wetland take a bike ride or walk along a local park connector enjoy an outdoor picnic visit the Botanic Gardens plan a “scavenger hunt” outdoors, or a “mini-beast” hunt (looking for insects and other living things) drive less, walk more

As you engage with your child outdoors, ask them what they see, smell and hear. Slow down, observe things closely, and appreciate the beauty in nature. Most importantly, connect with each other and have fun!

Applications are open for the 2024/2025 school year. Apply now.

UWC SOUTH EAST ASIA

Dover Campus: 1207 Dover Rd, 139654 | 6774 2653

East Campus: 1 Tampines Street 73, 528704 | 6305 5353 uwcsea.edu.sg admissions@uwcsea.edu.sg

Passion is lifted from the earth itself by the muddy hands of the young; it travels along grassstained sleeves to the heart. If we are going to save environmentalism and the environment, we must also save an endangered indicator species: the child in nature

– Richard Louv, author of Last Child in the Woods: Saving Our Children from Nature-Deficit Disorder

2023 has seen this eclectic alleyway looking better

With a selection of unique stores

VINTAGEWKND

Looking for a tapestry corset, patchwork jeans, or reworked handbag? After running a successful online secondhand clothing store, Eileen Tan and Eden Tay, both 30, opened Vintagewknd on Haji Lane earlier this year. The store is a hotbed of unisex vintage fashion, repurposed textiles, and cool fabrics repurposed from garment waste factories in developing countries. The brand's purpose is to “give back to the planet more than what we take away from it." To date, they've sold over 100,000 items which accumulates to about 50 tonnes. Says Eden, “We’re looking to have more people know about us and to remove as many tonnes as possible.”

41 Haji Lane, 189209 vintagewknd.com

EVERYDAY VEGAN GROCER

When Covid 19 hit, it opened founder Amanda Teng’s eyes to the fresh demand across Singapore for legit vegan groceries. While many would be put off from expanding a business during a pandemic, Amanda wasn’t deterred. After a stint selling vegan goods online, she opened Everyday Vegan Grocer on Haji Lane last summer. This sweet little store sells the likes of Beyond Meat, Gardein, Quorn, Oatly and Mikoyo’s Creamery, as well as Aussie favourites such as Fine Cultures, Dilectio, House of Biskota and Kresho as part of the selection of plant-based products, meat alternatives, dairyfree substitutes, pantry staples and snacks. “We’re more than just a vegan shop, we’re a vibrant community dedicated to promoting compassionate living,” she says.

43 Haji Lane, 189236

everydayvegangrocer.com

than ever!

for all, here’s where to head.

MR LIM’S SHOP OF VISUAL TREASURES

Towards the bottom of Haji Lane, opposite the 7-Eleven, is a veritable enclave of delights. Mr Lim’s Shop Of Visual Treasures belongs to (yes, you guessed it) Mr Lim. After a cancer diagnosis in 2021, rounds of chemo caused him to rethink his life. As an artist and art lover himself, he opened his shop of treasures as a place to ‘air’ his work, but most of all, to support and represent promising but less-advantaged artists of all ages. “When I started meeting local artists, I found that many of them would just give up after a few years as the art scene here in Singapore is very difficult,” Mr Lim says. He constantly adds new and unique pieces to his collection which is all available to buy. The hope is that in time, there’ll be less art from Mr Lim and more from new graduates, up and coming artists, and veteran artists who just need a venue to show off their talent.

8 Haji Lane, #02 - 01,189201

mrlimsshopofvisualtresaures.com

COFFEE DONKEE

The brainchild of three local friends, Coffee Donkee is a cosy coffee shop serving brews made from freshly imported Japanese beans. The menu includes the usual suspects and signature brews such as the Sakura blend and their in-house Donkee blend which uses five different types of bean. Like the drinks, the decor has a distinctly Japanese feel with wooden walls and an open concept coffee counter which allows you to witness the beans brewing and dripping. We love the hidden area at the back of the café decorated like a tiny zen garden complete with Japanese umbrellasthe perfect place to escape the heat, hustle and bustle. Look out for their second store opening on Joo Chiat Road in September.

51 Haji Lane, 189244 coffeedonkee.com

5

FRENCH AMERICAN BAKERY

This blink-and-you-might-miss-it halal bakery was opened by pastry chef Aishah and her husband in 2021. Sleek and subtle from the outside, it's the selection of mouthwatering croissants, pastries, fluffy bread, buns and more waving at you from the window that grab your attention. Sweettoothed types will like the flaky vanilla bean crème brûlée, madeleines and generously portioned carrot cake. The French American Bakery is takeaway only, which is fine by us as you need to keep your energy levels up when strolling around Haji Lane these days.

49 Haji Lane, 189242 thefrenchamericanbakery.cococart.co

3 OF CUPS

Another pandemic baby, tarot-themed cocktail bar 3 Of Cups was founded by ex-air stewardess and mystic-fan Shamini Ishwara Dass. Opulent and charming, you find yourself under a spell in this unique spot from the get-go. There are two ways to get your drink: order off the menu or pick a random tarot card to let fate decide your potion. The 40-seater bar also serves Asian-inspired bites including Evil Spam and Empress Prawns. From 7.30pm on Wednesdays, Fridays and Saturdays you can order three drinks and get a free tarot reading. Magical!

53 Haji Lane, 189246 3-of-cups.com

THE NAIL ARTELIER

This art-centric nail studio has had a presence in Haji Lane for a while thanks to its focus on providing stunning nail art and a huge amount of colours. Unlike other nail salons, you can get your classic mani and pedi, or book in for a bespoke design where the nail artists work to create something totally individual just for you. What’s new is that the past few years have seen this salon move to a new location in the neighbourhood. Keep your eyes peeled for the sign on the ground floor and climb the shophouse stairs for this little slice of sanctuary.

76A Haji Lane, 189269 thenailartelier.com

Join the money revolution!

Are you tired of paying exorbitant or hidden fees for international money transfers?

With Wandr-E, you can enjoy the convenience of transferring money without any service fees. Say goodbye to hidden charges and hello to a hassle-free and cost-effective money transfer experience. While we don’t offer mid-market rates like some of our counterparts, our competitive foreign exchange rates and zero fees allow you to maximise your savings. To give you an idea of the possible cost savings, let’s compare the fees and exchange rates for sending AUD 50,000 from Singapore to Australia using Wandr-E, Instarem, and DBS.

Connected & valued

But that’s not all – personalisation is key at Wandr-E. We want you to feel connected and valued as our customer, which is why we offer bespoke services such as choosing your preferred account name and the ability to add nicknames for your loved ones, making each transfer process more seamless every time.

Convenience and simplicity are at the core of our service. Whether you prefer using the Wandr-E app or website, our platform ensures a hassle-free encounter. And don’t worry, we’ve got your back when it comes to security too. At Wandr-E, you can trust our secure system to protect your sensitive information, providing you with peace of mind for your transfers.

In addition, we combine cutting-edge technology and the expertise of our management team, who have over 20 years of knowledge within the global money transfer space. With their in-depth understanding of the market’s needs, we’ve created a safe user experience for you. At the same time, Wandr-E is licensed by the Monetary Authority of Singapore (MAS), guaranteeing the highest standards of security and regulatory compliance.

What sets Wandr-E apart is not just its affordability, but its commitment to exceptional customer service and ease of use.

We believe in being there for you every step of the way. Need instant assistance? With Wandr-E, help is just a click away, with user-friendly chatbots and a dedicated local customer service team.

You can join the ever-growing community of expatriates from Australia and New Zealand in Singapore who have discovered the incredible benefits of Wandr-E. Say goodbye to pesky transmissions and hidden fees, as we offer zero fees on your international transfers. Plus, our rates are highly competitive, so you’ll save even more money. We can’t wait to welcome you to our family.

For further information visit www.wandre.com or download the Wandr-E mobile app . Alternatively, registration is a breeze with Singpass Myinfo.

www.facebook.com/wandre.we

www.instagram.com/wandre_sg

*In select destinations, minimum transfer amount may apply. Wandr Pte. Ltd. (UEN 200720719M) is a money remittance business licensed by the Monetary Authority of Singapore.

Make yourself at home

Dr. Jeff Devens,

Counselor, Singapore American School explores

Having lived in three different countries, I’m keenly aware that Singapore is not my home, even though I’ve lived here for 21 years. I was reminded earlier today that I am not the only one who is rootless when a friend and colleague of 11 years shared that they’d be moving at the end of the school year. These feelings of living a nomadic existence shouldn’t surprise me, but they do. With each Singapore American School graduating class, I know that another cohort of students will experience similar feelings as they transition to university and beyond. Some will choose to settle in one country, making it their permanent home. Others may not feel anchored in any particular country,

including their country of passport, and choose to live the life of a sojourner.

Author Shoshana Zuboff notes, “It is in the nature of human attachment that every journey sets in motion the search for home; however, we know it’s not always possible, or even desirable, to return to the same patch of earth. Home need not always correspond to a single dwelling or place. We can choose its form and location but not its meaning… home is where we know and where we are known, where we love and are beloved.”

Known, loved, and beloved

What unites us is a connection with those who have shared similar life experiences. I’m reminded of Zuboff’s words as I think of the former SAS educators I’ve had the privilege of serving alongside. I suspect many alumni can recall shared life experiences with these impactful educators, as well as fellow

Personal Academic

the importance of connections and memories for students in an international school.

students whom they made sure felt known, loved, and beloved throughout their time studying at SAS.

Not even the physical structures have permanence. As I type these words, significant construction is underway on campus. Within the next few years, new elementary and middle schools will be built. With ongoing renovations, the campus will change, so much so that if you left a few years ago and return to visit, you would not recognise the spaces and places. While these physical changes are welcome, former SAS Superintendent Bob Gross notes, “From its inception in 1956, SAS has focused on creating a vibrant learning environment

that is child-centered, international in perspective, engaging, active and critical.”

Laws of transition

In the midst of learning, there is constant transition. Dr. Doug Otto, psychologist and international educator, notes in his book Safe Passages that there are Six Laws of Transition:

LAW 1 You have to say a clear “goodbye” in order to say a clear “hello.” We have to grieve well to leave well.

LAW 2 For every connection, there is an equal and opposite connection. For a

person to connect with others, that other person must be willing and able to make the connection.

LAW 3 The Transition Team is the Transition Team for the Transition Team. We are all, at some point, moving on.

LAW 4 A person’s role within a school is subject to drift. Arrivers become stayers, and stayers become leavers. Arrivers need to be helped to consider accepting the roles and responsibilities of the stayers when the time comes.

LAW 5 Humans need safe attachments to the community. We all need a place(s) and spaces to belong.

LAW 6 An international school should conceive of itself as a transitional attachment object for its clientele. We need to be intentional in building community in our actions, activities, and architecture.

The international school community is unique, filled with individuals who have experienced multiple transitions and have had to redefine what being at home means. While our physical presence may not be permanent, the connections and memories fostered through friendships at SAS will last a lifetime.

How about you? It’s likely the relationships formed while attending your school mattered, and still do. When was the last time you took a moment to connect with a former classmate, teacher, counselor, or administrator, letting them know of the positive impact they’ve had on your life during your time attending or serving at your school?

I’m fully aware that my time at Singapore American School too will come to pass. I don’t view this with trepidation. Rather, in our remaining years, with gratitude, I intend to bask in the “awe” international education has provided me and our family throughout our international career.

Singapore American School 40 Woodlands St 41 Singapore 738547

Email: sasinfo@sas.edu.sg

Phone: +65 6363 3403

facebook.com/singaporeamericanschool @samericanschool @SAmericanSchool

linkedin.com/school/singapore-american-school

“What unites us is a connection with those with similar life experiences”

A League Of Their Own

What would you do on your weekly day off? Some of Singapore’s domestic workers are spending Sundays getting active, having fun, and staying healthy through sport.

Phu

As a little girl growing up in Mizoram in Northeast India, Ruth Lalkhawgaihsangi dreamt of becoming a professional football player. Out of school her time was spent kicking a ball around, while her grandfather was always watching or listening to a match.

“No-one in my family wanted me to play football. My mum and grandfather would tell me ‘it’s not a girl thing’, but I loved it and I was a good striker,” the 30-year-old says.

By the time she reached her teens, Ruth was playing for her district in intervillage tournaments. A few years later she was picked for the Mizoram state level football team, before being signed for the Mizoram national team as a left winger. After eight years of professional playing, she moved to Singapore in 2014 to work as a domestic helper and provide an income for her mother and two brothers back home.

“I didn’t think I’d ever have the opportunity to play in football tournaments like I used to ever again,” Ruth says. That was until last year, when rumours started circulating about a new futsal league especially for domestic workers in Singapore.

DETERMINED TO LEARN

The inaugural Migrant Domestic Workers Futsal League kicked off in September, 2022. Organised as a community project by the kind-hearted folks at D2D Sports, pioneers of amateur football in Singapore, more than 60 domestic workers competed in the five-a-side football competition held on Sundays over seven months. In March 2023, players were awarded medals, individual awards, and the Cup to the applause of crowds of spectators at Charis Turf, a community hub and not-for-profit organisation in Jln Ubi.

“When I first heard about the futsal league, I didn’t believe it,” Ruth says. “I kept thinking ‘Who would be arranging something for domestic helpers like me?’” She continues, “Initially, I wasn’t interested in signing up because I didn’t think it would match the professional level of games I played back home."

It wasn’t until she saw coverage of the games on social media that she started to take notice. “Something was sparked deep in my heart, and I became intrigued,” she says.

When Ruth signed up as a team captain for the league’s Mizoram FC team, she quickly realised she had her work cut out.

“People wanted to take part, but many of them couldn't play! No-one knew how to shield the ball, take a corner, or defend, and I felt pretty down about it,” she admits.

When she couldn’t make Sunday practice in person, Ruth taught her team the rules over Zoom, drawing out diagrams to help. “It was so hard, but everyone was determined to learn. I’m so proud of how far my players have come!” she says with a grin.

PROFESSIONAL LEVEL

For Rasvinder Bhullar, executive director of D2D Sports, launching the futsal league was a leap of faith. “Female migrant domestic workers are a demographic that many would assume have little interest in football, but this is wrong. Women already have limited opportunities to play football compared with men, so we were thrilled by the pick-up,” he says.

The league was advertised via social media and through word of mouth. To cover referee fees and the pitch it costs each team $50 a game. After such a successful first season, the second Migrant Domestic Workers Futsal League starts in September 2023 with 16 fivea-side teams from Indonesia, India, Philippines, and Myanmar.

In preparation, Phu Sin Hniang, 31, from Myanmar has been spending as many Sundays as possible over the past few months training her team, Lucky Stars. Like Ruth, she also played at professional level in Myanmar’s national team as a defender for over a decade. “When I was young, I trained every day before and after school so I could be the best player. I could run really fast - faster than I can today!” she says, laughing. “My family and friends were very encouraging, but I moved to Singapore 13 years ago as a helper. Getting a good income in Myanmar is not easy.”

Above: Futsal league players with Rasvinder on their Sunday practice

While she didn’t play at a professional level, Elina Khenglawt, also from a small village in Mizoram, is another domestic worker training for the second futsal league. “I adored football when I was growing up, but none of my girlfriends played so I joined the boys for fun,” the 28-year-old striker says.

Elina stopped playing six years ago when she came to Singapore to earn money for her family and seven-year-old son back home. “I was so happy when I heard about the first league last year. Right now, my team, Mizoram Girls FC, are training hard every Sunday for the second league with a volunteer coach.”

Each of the young women are incredibly grateful for D2D, the league volunteers, and their employers who are all supportive of their hobby. “Some domestic helpers can't get time off, are too tired, or there's not enough time to practice because they have a curfew," Elina explains. “We're lucky to have the chance to play as it gives helpers a purpose for our day off.”

Ruth adds that her employer Naraindas Gangaran is her biggest fan. After seeing how talented she was one day by chance, Naraindas bought her a football and encouraged her to practice in the backyard of his landed property. “He is so kind,” Ruth says. “He will often drive me to the pitch on Sunday for practice. Once he bought all the futsal players chicken nuggets and drinks.”

They also cite the mental health benefits of exercise as another reason for their commitment. “Futsal helps me to keep fit and gives me the chance to unwind,” explains Ruth. “I’ve suffered from depression in the past and I couldn’t understand myself but exercise makes me happier.”

Continues Phu Sin, “Being a helper can be tough and if you’re working all the time it can make you stressed. Before the

A message from the futsal players

“If any domestic workers are inspired by this feature, we encourage them to join the league! Even if they haven’t played football before, it’s a great way to destress, get active, and make new friends.”

league, l'd spend my Sundays at church, but sport is a good physical release. When you’re on the pitch, you don’t have time to think about your problems.”

There's also much to be said for the friendships that have been formed on the field. After Sunday practice the teams hang out at a mall, dine together, or head to church. “You may not be the best in every game, but the feeling you get after playing is so good,” says Elina.

Today, Ruth, Elina and Phu Sin are thrilled that they can continue playing football through the Migrant Domestic Workers Futsal League, but their dreams

of playing professionally have now taken a backseat.

Elina looks forward to kicking a ball about with her little boy back in Mizoram and hopes to carve out a career as a fitness instructor. Phu Sin plans to become a coach when she returns to Myanmar. As for Ruth, she dreams of running her own business and has one small future request: “When I find a husband, he will have to accept my enthusiasm for football – and he must support Manchester United!”

A word from Rasvinder Bhullar, executive director of D2D Sports

“Looking forward, I hope there will be more sports available for helpers. There is very little for them to do in Singapore, and football brings them connection and a sense of community. The teams are all so appreciative that they have the opportunity to play and this is very heartwarming. People have also approached me about starting volleyball and hockey leagues which is something that would bring a lot of joy.”

For further information on D2D’s work and sponsorship opportunities contact rasvinder@d2dsports.com d2dsports.com

What is Global Citizenship and how is this explained to a DUCKS child?

Global Citizenship (GC) is embedded in the ethos of the College. Our mission is to develop future leaders with the correct skill sets to succeed, create positive and impactful contributions to the world, and to do so with a strong moral compass.

What does this involve exactly? This involves the development of the College’s definition of the five key components of GC: Sustainability, Intercultural Understanding, Diversity, Equity and Inclusion (DEI), Social Justice and Wellbeing. Our young children are taught how to conduct themselves with compassion and consideration towards their friends, teachers, family, and the

Nurturing Global Citizenship at DCSG

Joanne Woodward, Head of DUCKS at Dulwich College (Singapore) shares how core values of ‘Global Citizenship’ are nurtured in young DUCKS students.

planet. They are encouraged to be aware of the connection between how they think, feel and act, and to consider the impact of their choices and actions beyond what is immediately visible. This is the Compassionate Systems Framework that guides all aspects of our curriculum.

How do you encourage a DUCKS child to be a good Global Citizen?

We provide them with powerful learning experiences, challenging conversations, and meaningful opportunities for experiential learning. All our teachers are equipped with the skills to support their student’s development of compassionate integrity, through training, sharing and peer mentoring. They model GC by being kind, caring and respectful and our DUCKS children learn through observing

What activities encourage Global Citizenship behaviour?

A plethora of age-appropriate activities take place to nurture our young students;

At Forest School, this is explored through child-initiated experiential interactions with the natural world, stress testing their moral compasses and developing compassion. This can be as simple as recognising the sanctity of life of animals, to

integrating plant-to-plate teaching

this. Additionally, each component of GC is associated with a Learning Bug to facilitate understanding. These Learning Bugs are ever present as the children are encouraged to:

Ask questions and learn about similarities and differences between themselves and others

Show empathy by discussing feelings and emotions and employing the Compassionate Systems Framework to understand complex issues

Take care of nature and the environment at Forest School

Be kind and inclusive, to stand up against unfairness and treat others the way they would like to be treated

Participate in community service and contribute positively to impact the lives of others.

Fostering a sense of responsibility in children through Year 2 students reading to younger members

Establishing links and creating interactions with groups in the local community such as students and senior citizens from the neighbourhood and creating gift packages during special occasions

Having a shared ‘Positive Post’ box where children can anonymously compliment others across the school

Organising activity booklets for sick

members of staff and residents of the care home as a meaningful way to show love to others

Using Compassionate Systems

Thinking Tools to understand the needs with people in the community, exercise empathy and cultivate compassionate integrity by aligning head, heart and hand

Embedding Compassionate System

Thinking Tools into the curriculum as a way for our children to explore issues uncovered in inquiry, and through discussions and learning

Back from the summer break and ready to see Singapore with fresh eyes? From new beach clubs to family sports to cruising with your cat, here’s the latest places to stay, socialise, eat, and play.

HOT HANG OUTS

New fun spots for all

THE PALAWAN @ SENTOSA

It’s beach clubs a-go-go down on Sentosa. If you haven’t done so already, check out The Palawan, a new beach playground by Shangri-La Group, with loads of activities for every age. Spanning 183,000 sq ft, it comprises Hydrodash, Singapore’s first and only floating aqua park; a three-level electric go-kart circuit, HyperDrive; an 18-hole mini golf course; cool food trucks; and even a dog run for your furry friends. Two new beach clubs will complete this mega-space: family-oriented Splash Tribe comes with a sandcastle-themed wet play zone and an infinity pool, and +Twelve has 12 cabanas with private plunge pools and a main pool with fancy swim-up bar. 54 Palawan Beach Walk, 098233

thepalawansentosa.com

TIPSY UNICORN BEACH CLUB

Tipsy Unicorn Beach Club is slated as the place to be on Sentosa’s Siloso Beach from September 2023. The

new multi-concept club features a pool, private cabanas, bar and restaurant. Look out for pool parties here too, with entertainment by local and global headliners.

36 Siloso Beach Walk, #01-01, 099007

GOLDEN VILLAGE X THE PROJECTOR AT CINELEISURE

Lovingly referred to as GVxTP, this new collaboration between the two movie operators is set to launch in December. According to insiders, it aims to be a “place to celebrate movies and for people to be immersed in rich cultural experiences such as live music sessions, art showcases, and interactive screenings”. There’ll also be dining options, but from now until December you'll find a pop-up cafe/bar open to all.

8 Grange Road, 239695

CHANGI CONTAINER PARK

A former World War II artillery site could be your go-to by the end of this year. Cosford Container Park in the East plans to seat over 300 people and offer container units for F&B operators. So far we know of Hello Butter Chicken by Michelin-starred chef Chef Manjunath Mural who’ll be serving haute Indian cuisine; Modern European restaurant YOUNGS; and a thematic rooftop concept bar called School of Cambridge. Add live music and you’ve got a winning spot for a laid-back hangout.

30 Cosford Road, 499550

VERANDAH

POOL BAR & GRILL

Launched this summer, Singapore’s first-ever floating rooftop bar is ideal for those looking for a new Insta spot and dining experience with a difference. Located at the top of Singapore’s Momentus Hotel Alexandra, The Verandah Sundown ($98++ for two adults) is a veritable floating feast complete with four alcoholic beverages, served to you on a tray as you keep cool in the 25-metre Reflection Pool. Remember your swimmers!

323 Alexandra Road, 159972 momentushotels. com/dine/verandahpool-bar-grill

MAIN ATTRACTIONS

Best enjoyed with friends & family

A PURR-FECT TIME

After extensive consulting with Singapore’s leading cat experts, you can now take your cat on a Sunset Dinner Cruise cruise with Royal Albatross. Fur real. With sailing dates available from September onwards, this feline-friendly excursion offers a seat at the table for Tiddles alongside gourmet food (humans only), sunset sea views and entertainment. Cats and kitties get to experience the ultimate in cat luxury, with their own designer private cabin and ocean vista. PS. Dogs are already allowed! tallship.com.sg

GET YOUR SKATES ON

Lakeside Garden is one of three gardens within Jurong Lake Gardens and this new northern section features the biggest outdoor skatepark in Singapore. SkatePark@Lakeside Garden features five pods including a Skate Pod, Skate Drain Pod, Mini Bowl Pod, Big Bowl Pod and Plaza Pod, each sheltered for allweather use. There's also a parkour park and bouldering wall. Kids and teens can get active, while parents can get at one with nature. Also in the pipeline for this ultra-park are new tranquil Chinese and Japanese Gardens. nparks.gov.sg

SLIDE AWAY

COLD AS ICE

Trifecta brings mountains and waves to Singapore via snowboarding, skiing, surfing and skateboarding. The massive sports complex on Orchard Road - the first of its kind in Asia - comes with virtual reality snow terrains, the first surfskate circuit on the island, and a deep water wave pool. Surf’s up before the end of this year so keep your eyes peeled. trifectasingapore.com

Aqua Adventure is no ordinary waterpark. This exciting 3-storey indoor amusement park features water play zones, a water obstacle arena, gamified rock climbing walls, an 85 metre-long Black Hole Slide and Singapore’s longest waterslide at 114 metres long. You can also just hang off a float and drift on the water. hometeamns.sg/bedok-reservoirorigin/aquaadventure/

FLIGHTS OF FANCY

Do you still harbour dreams of being Tom Cruise in Top Gun? Wings Academy is a new state-of-the-art flight simulator centre that lets you (virtually) pilot an aircraft. From the Robinson R22 helicopter to the F/A-18C hornet fighter jet, you’ll be trained by experts to hone your flying skills. If you’re thinking of a career change, aviation courses by real-world pilot instructors are available. Suitable for all ages, but you must be at least 145 cm tall.

wingsacademy.sg

Opening picture: STB/Lim Weixiang

ON THE RAILS

Rail Corridor (North) opened earlier this year which marks more than 21 km of walking and cycling joy. Starting from Kranji, the route connects with the existing section that stretches from Kranji MRT station in the north to Spooner Road in the south. Also boasting 30 access paths, it’s a gorgeous trail for sightseeing and getting an insight into local communities. The development of the Rail Corridor continues on with 10 access paths which have been opened progressively throughout 2023 and are slated for completion in December.

nparks.gov.sg

MAKING SENSE OF IT

Step into a world of super-cool video projections at the ArtScience Museum. The extended Sensory Odyssey Maze: Into the Heart of Our Living World exhibition takes you from the Arctic Circle to the rainforests of South America and the depths of the ocean. See colours, hear sounds and smell scents in this multisensory extravaganza which might just blow your mind.

Until 29 October

marinabaysands.com

TRAVEL

Swish new stays, here, there and everywhere

RINK-A-DINK

Singapore’s largest roller sports rink opened in Punggol a few months back and it’s a total hit for adults and kids into skateboards, bicycles, inline skates, pedal go-karts and mega-tube slides! The space boasts all the sports equipment you can shake a stick at and direct access to riverside park connectors. Bonus: the rink is fully sheltered so you can enjoy the facilities come rain or shine. rink.com.sg

RAFFLES SENTOSA

Rumours continue that Raffles Sentosa Resort & Spa will open before this year is out and over 135 years after the original Raffles Singapore on Beach Road. The all-villa resort will come with epic restaurants, a fitness centre and a bespoke bar serving - we’re presuming - the iconic Singapore Sling. raffles.com

THE STANDARD HOTEL

Known for hosting celebs and hip events at sister properties in New York and London, The Standard Hotel will launch its boutique brand by the time 2023 is out. Located on Orange Grove Road, its spaces will feature lush botanicals, mid-century moderninspired interiors, a rooftop pool with swim-up bar, and million-dollar views of the city. standardhotels.com

PULLMAN SINGAPORE HILL STREET

Entering Pullman Singapore Hill Street is like stepping into India’s bygone days: think porcelain chandeliers, snazzy marble mosaic flooring, chic wallpaper and velvet banquette seats. Alongside the lux rooms, El Chido is a vibrant rooftop Mexican bar. MOGĀ, a modern Japanese Izakaya meets 1920s speakeasy bar is the place for a drink and nibbles.

pullmansingaporehillstreet. com

COMO METROPOLITAN ORCHARD

In addition to Como Dempsey and Como Shambhala, Como’s first hotel opens on Orchard Road in September. Alongside a rooftop pool, bar and wellness space, will be some hotly anticipated foodie venues. Restaurateur Simon Kim, of Michelin-starred Cote Korean Steakhouse in New York and Miami, will open his first international outpost here. It’s also the location for French chef Cédric Grolet’s inaugural patisserie in Asia. comohotels.com

TRAVEL

AVANI+ FARES MALDIVES RESORT

Fancy some Maldives but make it new?

Avani+ Fares Maldives Resort is a brand-new bolthole offering striking beach pool villas and swanky four-bedroom beach pavilions on the western edge of Baa Atoll. Surrounded by the UNESCO Biosphere Reserve, there’s the usual aquatic adventures and pristine sands, plus watersports, a dive centre, spa, gym, and kids’ club. Seven bars and restaurants, live music and wellness facilities will leave you in no doubt that you’re in paradise.

avanihotels.com/en/fares-maldives

HOTEL INDIGO TOKYO SHIBUYA

It doesn’t get much closer to the beating heart of Japan than Hotel Indigo Tokyo Shibuya. Located just moments from the famous Shibuya Scramble Crossing, this property opened its doors last month providing a stay that's brilliant for exploring the neighbourhood, but also ideal for relaxing in rooms that showcase panoramic views extending to Mount Fuji. ihg.com/hotelindigo

SINGAPORE TO MALAYSIA ON EASTERN & ORIENTAL EXPRESS

If you love a romantic train journey, check out the return of two new Eastern & Oriental Express return-trips from Singapore to Malaysia. The round-trip journeys will depart from Singapore’s Woodlands station and chug up the tracks through Malaysia, stopping at destinations including Penang, Langkawi and the Taman Negara National Park. Available to book from February 2024. belmond.com

ACE HOTEL SYDNEY

Taking over the Tyne Building on Wentworth Avenue in Surrey Hills, the former brick factory is now Ace Hotel Sydney with a focus on both the creative and First Nation communities. The new property partnered with Aboriginal and Torres Strait Islander, Nina Fitzgerald, to manage a First Nations’ artist-in-residence programme with the Lobby Bar featuring several boundary-pushing artists. Unsurprisingly, rooms are super-cool (cosy up in looped woollen yarn blankets by New Zealand’s Stansborough). Kiln, the wood-fired rooftop restaurant has 360 views of downtown Sydney, meanwhile on the ground floor, LOAM does an awesome Aussie brekkie.

acehotel.com/sydney

Doing Things Differently

Mr Gavin Clark is the Principal of Singapore’s new IB college, Westbourne College. Here we get insider intel on the island’s pioneering new learning facility.

Having already helmed a number of leading schools globally, Gavin (as he’s known at Westbourne College) is ready to support Singapore’s most talented students to achieve their dreams. Originally from Scotland, husband to Cherie from New Zealand, and the proud father of two young boys, we caught up with him at the spectacular River Valley campus.

Q: Please tell us about yourself!

A: I’ve been in education for almost 20 years, in leadership posts in schools from Scotland to New Zealand to Malaysia, delivering the IBDP and IGCSE programmes. My family and I are all thrilled to now be in Singapore.

Q: What brought you to Westbourne College?

A: Westbourne provides an elite, boutique academic experience for Singapore students aged 14-18, with the aim to fast-track them to the very best universities in the world. It’s a truly unique proposition. To be part of this journey is a once-in-a-lifetime opportunity.

Q. Why did working at Westbourne appeal to you?

A: With a vibrant future-focused approach, Westbourne treats students as young professionals from Day 1 (hence we’re all on first name terms!). We provide unparalleled opportunities in STEM and Business, and support students to develop the skills to make an impact on the global stage. This includes collaborations with classmates in the UK and Australia, global webinars and tutorials, international exchange trips, and

Oxbridge, Russell Group and Go8 university application support. Strong relationships with external partners such as INSEAD and Bloomberg also create an extraordinary educational offering.

Q: Does the IB offer further benefits?

A: Absolutely. The academically rigorous IB Diploma programme helps our students to develop the skills to make a positive difference. Multifaceted and academically broad, I consider the IB to be the best pre-university programme in the world, proven to prepare students for the future. Westbourne has a centurylong history of facilitating student access to leading universities, including Oxbridge, Imperial and the Australian Go8, with graduates consistently ranking within the top 1% worldwide. Alongside the IB, we offer two and one-year IGCSE programmes for students from Year 10.

Q: What other benefits does the college bring?

A: A major benefit is Westbourne’s size, with a student-toteacher ratio of just 6:1. This means we get to know students personally and can adapt our teaching practices accordingly. Westbourne’s international network of colleges enables exciting cross-collaboration and knowledge sharing opportunities, encouraging students to think bigger. Dedicated university admission specialists support them on their career pathways, with industry visits and global exchange trips providing the very best hands-on learning opportunities. This creates a seamless pathway to future success.

Applications are now open for August and November 2023, with a range of scholarships available.

Be one of the 1st: Experience Westbourne’s award-winning approach

“I Did It My Way!”

How’s 2023 been for you so far? We meet three ANZA members who’ve shaken things up, tried something new, and pushed their personal boundaries.

“I took on a 130km trek!”

Walking the Camino del Norte section of the Camino de Santiago showed Lena Dobreci, an expat from Canada, just how mentally and physically strong she is.

“I love hiking but the thought of taking on a major trek overseas had never crossed my mind - I thought walking 10 -15km around Singapore each week was my limit! However, when a friend invited me to join her and a group of seven other expat women on an adventure to Spain, it was a challenge I couldn't resist. The plan was to trek part of the Camino de Santiago, a religious pilgrimage trail harking back to the Middle Ages in the northwest of the country. Apart from the sacred walk itself, I loved the thought of travelling with a group of females I'd never met before. All of us were aged between 48 - 68 and from as far and wide as Singapore, New Zealand, Australia, Canada, USA and Norway - whatever happened, we'd have a lot to learn from one another! Yes, it was a gamble that we’d all get along, but we created a WhatsApp group prior to leaving so we felt like friends before meeting in person. (And it stayed that way!).

I possibly didn’t train as much as I should have! In the run up to the trek I added in a few extra hikes at Fort Canning Park,

The view of Bilbao from atop Mount Avril

and joined some ANZA walks, but I was more concerned about Iearning how to use hiking poles and walking with wool socksas warned by others, it took weeks to adjust to them!

Ongoing connection

Our trek lasted six days and we covered approximately 130km. We started in the beautiful town of San Sebastian, known as a gastronomical mecca with delicious pintxos, Michelin-starred restaurants, and stunning beaches on which to relax before we set off. From there we ascended a steep climb out of town, with the yellow scallop shell, which is the symbol of the Camino de Santiago, marking the way throughout to the seaside town of Zarautz - a total of 23km along the green coastline of the Bay of Biscay and countryside.

And so, we were off! Within minutes of starting out we were greeted by strangers saying “Buen Camino” - “Good Camino”and the rule is that you reply with the same. This verbal exchange happened daily with locals and other walkers, and was an ongoing connection to people on the pilgrimage and the land throughout our journey.

Days passed fast and every one was different. We stopped to see a church in Getaria and at a quaint café in Zumaia. A 22km path led us along the coastline, with steep descents and ascents

and flat terrain of paved pathways to reach the seaside town of Deba. We headed into the mountains for 23km of undulating hills on dirt pathways to Markina where we encountered wet and slippery conditions (and there may have been some cursing!). Another day we covered 24kms over creeks and into woodlands before reaching the historic town of Gernika (immortalised in Picasso’s masterpiece Guernica). The local square was bustling with activities and live music - a true highlight. Another 22 kms had us tackling cobbled pathways and steep ascents through local hamlets to the town of Lezama, before we ended on a relatively easy 15km to our final destination, Bilbao. Here we stood atop Mount Avril, mesmerised by the valley below.

Each night we’d stay at a pensione (guesthouse) and head out for incredible local food: fresh pastries, seafood, meats, Albarino wine, craft beer, and so many baguettes we all agreed that we never wanted to see another one again!

Our walking pace varied but thankfully, while I found each day challenging, it was also manageable. We remained motivated by chatting - laughter and comradery were key. There were also periods where we each walked alone, absorbed in the scenery and our own thoughts. A few of us followed the spiritual tradition to carry a rock/stone to leave somewhere on the trail. Doing so symbolises leaving your worries and fears behind.

Completing the Camino del Norte section of the Camino de Santiago showed me a physical and mental strength I didn't know I possessed. I’m amazed that I could carry a backpack for such long distances. I’m now hoping to plan another trekking adventure, perhaps to Annapurna, Nepal. Who's in?"

Below: The yellow scallop shell highlights the route for the walk. Above right: Lena in Guernica

“When my marriage ended in 2021, I felt like my reality had been shattered. Embarking on life alone, I realised there were many pieces of myself I had lost which I wanted to reclaim.

Words and music have always been twin passions; I studied film music composition in Los Angeles and used to perform regularly as a singer/songwriter around Singapore. Post-relationship, I wanted to tap into my creativity again and connect with the person I used to be.

I knew that writing was a good way of accessing my emotions. In my healing journey post-separation and divorce, I started to write as a form of catharsis, for example when I couldn’t sleep or had

a lot on my mind. I was grieving, and writing my thoughts down helped me to process them. Through writing stories, poetry and songs and sharing them on my blog with others, I gained a sense of purpose, connection and healing.

Earlier this year, when I noticed that the ANZA Writing Group needed some volunteers, I felt inspired to help out. Initially, I joined as I was keen to meet new people, connect with others, and develop my writing voice, however, the benefits have gone far beyond that: together we talk about our writing and we share some of our most intimate work. To many, this might sound like a terrifying thing to do, but I’ve found it

to be deeply encouraging. Indeed, this process has boosted my confidence as a writer, and as an individual.

One of my dreams is to write a memoir - I started a book titled “Memoirs of the Lonely Singaporean” six years ago. With the writing group’s help, this year I’ve got back into developing it. I’ve also found the courage to host regular open mic nights at the bar Non Resident (nonresident.sg).

In the process of doing so, I’ve learned to move past many of my fears that previously held me back as a singersongwriter. I used to feel consumed by the mistakes I’d make, but today, after everything I’ve been through, I'm able to embrace mistakes as a beautiful and quintessential part of life.

Returning to writing and performing has restored my zest for living. These twin creative outlets remind me of who I am. For me, sitting down to write feels like an act of self-care and it is something I now prioritise. I am proud of how far I have come, am deeply thankful for the gifts of music and writing, and not least, the community, including ANZA, that has supported me in this journey forward.”

meowmeowproject.com/blog

“I got my confidence back”

Deborah Lee from Singapore is the founder of trauma consulting company, Creaturae (creaturae.org). She has spent 2023 building up her self-confidence and identity through writing, poetry and performance.

“I’ve always enjoyed outdoor activities and living in Singapore brings many opportunities for trying new sports that somehow appear so much more appealing when away from the weather conditions of the UK! In the past I’ve scuba dived and tried paddleboarding, and wakeboarding caught my attention a few years ago. My first time out on the boat was during the pandemic when we couldn’t travel. My friend invited me along to a session and I thought it sounded like a fun thing to do. This year I’ve taken my new hobby to another level!

Wakeboarding involves being towed behind a boat (or by a cable) on a board similar to a snowboard. Your feet are encased in boots (bindings) and you hold onto a rope. As your confidence grows, you learn how to do tricks across the wake.

There are only a few places in Singapore where you can do this and my go-to is Marina Country Club where the boat takes us close to Selatar Island. I go with a group of friends – usually four of us for three hours, although groups can be bigger, or you can go alone. We take it in turns to wakeboard, and chat and listen to music in between goes (beers optional!).

Thankfully, the first time I tried wakeboarding I was able to stand up quickly which inspired me to continue. The secret to success is not to pull the rope.

However, it took a while until I could move the board across the wake. It takes guts to manoeuvre between the water, and of course, there is a lot of falling off as you go. My instructor, Melvyn, has a lot of patience! Once I was comfortable navigating the wake, I started to carve (fast turns), switch (change my leading foot position) and most recently, do a bit of jumping!

These days I wakeboard at least once a month. It’s pretty addictive and as soon as I learn one skill I’m keen to start working on the next. My new hobby has made a huge difference to my life here in Singapore. I now have a regular routine that involves seeing friends and keeping fit (it’s a full-on workout!).

Seeing my improvement has helped boost my self-esteem, especially now that I’ve mastered some moves that at first seemed impossible. I’m currently practicing how to do jumps across the wake and I’m still working on getting the perfect photo for Instagram!”

Marina Country Club, 11 Northshore Drive, 828670 facebook.com/thewakecollective instagram.com/thewakeco

“I started wakeboarding”

Ellie Mills moved to Singapore six years ago from the UK. This year she took to the water to update her skills with a new hobby, wakeboarding.

When did you last do something new? We don’t mean little actions like switching up your coffee order or trying a different bus route, but something more life affirming or confidence-boosting: throwing yourself into a new hobby, starting a side hustle, upskilling, or even joining a new ANZA group.

Saying ‘just do it’ is easy, but anything

that involves getting out of your comfort zone and an element of change is also scary. Starting something new comes with uncertainty and our brains are naturally wired to want to protect us from discomfort should things not work out. It’s normal for our mind to come up with negatives around why we shouldn’t go for something as a way to protect us from potential danger. Feeling fearful,

Starting something new can seem frightening, but with a little mindshift it’s possible to feel inspired and excited about embracing the unknown.

worrying about failure, and being wary of what’s going to happen are all perfectly normal reactions from our brain, which wants to check we’re not doing silly, dangerous things that could harm us.

NEVER TOO LATE

“Starting something new can be daunting, especially when there are so many reasons not to: 'I don’t know

how it will turn out, I’m comfortable with the status quo even though not fully content', and 'I’m too old and it’s too late' are common excuses,” says Ho Shee Wai, Director and Registered Psychologist at The Councelling Place (thecounsellingplace.com).

But, she continues, can we really use age as a reason to stay stagnant in today’s world? Time was, people (okay, mostly women) aged 40+ seemed to simply disappear from public view, in nice sensible shoes while saying sorry to everyone. However, society has changed. People return to uni after retirement, midlifers train for triathlons and embark on new careers, and don’t get us started on the fantastic Facebook group, Solo In Style: Women Over 50 Travelling Solo & Loving It!

“If there’s a will, there’s a way,” Shee Wai continues. “Sure, if you start ballet in your 30s you won’t be as flexible compared to if you had started as a child, but so what? You’re still dancing! If you stop fixating on the perfect picture you’re holding in your mind of what the outcome needs to look like, there is nothing that you can’t start.”

SHAPE-SHIFTING

Certainly, our mindset is most often the biggest obstacle in our path, afterall, how we think is our reality. If we think something is not going to work, it is definitely not going to work. Alternatively, if we think something is going to be okay, it will be okay somehow, just maybe not in the exact way we imagined.

If the only thing stopping us from beginning something new is ourselves, a bit of mental shape-shifting is the best place to start. “It can be helpful to switch your mindset to focus on the gain and not the loss,” suggests Shee Wai. “Often things in life have both positives and negatives. An approach I suggest to my clients is 'Prepare for the worst, hope for the best!'."

It’s also beneficial to concentrate on ‘what will I get if I start this?’. Continues Shee Wai, “Doing so can be motivating and help us to overcome any initial resistance. Approach the negatives you have about starting something as ‘problems to be solved’ instead of ‘reasons to not start’.”

And let’s not forget, despite our brain’s need to protect us from danger, our grey cells love new things and grow bored with the same old, same old. “Embracing newness is a way to stimulate, grow, and develop. Even Alzheimer patients are

Switch your mindset to focus on the gain and not the loss

encouraged to learn something new so that their brains continue to make new neural-connections,” Shee Wai says.

Entering the unknown in small or big ways can provide a new passion for life. We feel more purposeful, interested and enthusiastic which creates the feeling that there are always great things to look forward to.

STEPS TO STARTING SOMETHING FROM FEAR

TO THE FUTURE

Choose your goal

What is it that you want to try? Get clear about why you want to start it, when you will start it and how you will start it

Make a commitment

Think about what will make this goal more appealing. For example, could you start with a friend, take small steps to prepare for the start, do some research, speak to someone, observe, or watch how it’s done?

List obstacles & solutions

You’ll begin to see that most problems are solvable which will propel you to move forward

Call in a reinforcement squad

List people who can help support you or hold you accountable.

Alternatively, journal your journey to keep yourself on track and to monitor your progress

Visualise your achievements

Create a vision board of how life will look and feel once you’ve achieved your goal (Pinterest is great for this). Imagine yourself performing on stage/finishing the race/seeing your byline, and so on. Get your mind used to these new ideas

Just DO it!

Men & Mental Health

A GP’s perspective

With Mental Health Awareness

In recent years, the importance of men’s mental health has gained recognition, bringing much-needed attention to a subject that has long been overlooked. The journey towards mental regeneration is crucial for men to reclaim their wellbeing and thrive in all aspects of life.

Regeneration implies a process of renewal and restoration, and it’s an apt concept when discussing men’s mental health. Traditional notions of masculinity often discourage emotional expression, leading to a suppression of feelings. However, regeneration can only begin when men acknowledge the importance of their mental health and take steps towards healing.

A vital aspect of mental regeneration is fostering emotional intelligence; recognising and embracing emotions, and understanding that vulnerability can be a strength, not a weakness. Men should be encouraged to seek professional help when needed, as well as discuss issues with partners who can offer impartial, balanced advice.

Whenever a patient consults me about mental health issues, we start by considering certain lifestyle changes that would help.

Move your body

Regular exercise has hugely positive effects on mental wellbeing. Engaging in activities such as jogging, weightlifting, or yoga can reduce stress, boost mood, and improve mental clarity

Eat well

Proper nutrition is crucial for mental regeneration. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients that support brain function and mood regulation. Avoiding excessive consumption of processed foods, refined sugars, and alcohol can also contribute to stable mental health

Sleep

You can’t beat sleep! As well as reducing alcohol intake, optimising nutrition and exercising regularly, a consistent bedtime and pre-sleep routine will help. Avoiding caffeine after lunch and, in some cases, certain supplements can improve sleep quality

Reduce doom-scrolling

Another aspect to consider is the impact of technology on mental wellbeing. Excessive screen time, particularly engaging in mindless scrolling through social media, can negatively affect your thought patterns. Prioritise setting boundaries, taking breaks from screens, and engaging in tech-free activities that foster connection with others and the natural world

Mindfulness

Incorporating mindfulness and stress reduction techniques into daily life can contribute to mental regeneration. Mindfulness practices, such as meditation and deep breathing exercises can help manage stress, enhance focus, and cultivate a greater sense of self-awareness. Finding activities that bring joy and relaxation, such as hobbies, creative outlets, or spending time in nature can also contribute to mental wellbeing

Positive social connections

Lastly, fostering healthy relationships and social connections is vital for men’s mental health. Building a support network of trusted mates who provide emotional support, encouragement, and understanding can be invaluable. Engaging in meaningful conversations and seeking social connection helps to combat feelings of isolation and promotes a sense of belonging

Let’s strive to create a society that encourages men to prioritise their mental health, ensuring a brighter and healthier future for all. I see many men for mental wellness – please seek support and don’t be afraid to come and talk about it.

Day on 10 October, it’s a topic for men that requires attention, understanding, and action.

Dr Neil Forrest is based at Osler Health Star Vista. If you have

visited Osler Health before you are welcome to go to Google Business reviews to see what others think.

Traditional notions of masculinity often discourage emotional expression

MEET DR MARCO

Undergoing cosmetic surgery is a big decision. There are many factors to take on board when considering a procedure, and in a society where plastic surgery is increasingly popular, finding the right plastic surgeon who not only has a reliable reputation, but also understands your needs and expectations, is key.

Indeed, as the modern world evolves, so too do the options available for plastic surgery. No-one knows this more than Dr Marco Faria Correa, a Singapore-based plastic surgeon with over 35 years of experience, who reveals that he’s been seeing “an increase in male patients, postweight loss patients, and women looking for ‘mummy makeover procedures’ such as a tummy tuck with liposuction and breast augmentations, or liposuction with BBL and female genital rejuvenation (labiaplasty).”

Share knowledge

From breasts and tums, to lifts and bums, possibilities for surgery are seemingly endless, as are the number of plastic surgeons here on the red dot. When Dr Marco first came to Singapore from Brazil in 1996, it was initially to share his knowledge. Back then, his globally approved research and redesign of the mini tummy tuck was causing waves in the industry, especially as he developed his own technique without skin removal and with minimal scarring, using internationally patented instruments which he also designed himself.

With such scientific credentials, he was welcomed back to the red dot by the Singapore Association of Plastic Surgery to present his techniques in ‘Refinements in Liposculpture with a Patient in Standing Position’ as well as updates on ‘Endoscopic Plastic Surgery’.

Already attracting overseas patients to Singapore for surgery, Dr Marco made a base on the island to entice more international clients. Building on his

qualifications, he obtained his conditional Certificate of Medical Registration from the Singapore Medical Council in 2000; Certificate of Specialist Registration in Plastic Surgery and Certificate of Specialist Accreditation from the Ministry of Health, Singapore, in 2002; and achieved his full registration with the Singapore Medical Council in 2005. With a wealth of expertise under his belt, he opened his own private clinic.

Continued research

Alongside his inpatient work, Dr Marco sustains his research and development within the area of minimally invasive surgery. In 2013, he delved into the use of robotics for plastic surgery for the Repair of Rectus Diastasis (core muscle). Once again, he re-designed instruments for robotic procedures and further refined his minimally invasive surgery surgical technique. He continues to run international workshops for surgeons and conduct surgical demonstrations, and he has won several international awards for his pioneering work in endoscopic abdominoplasty. He is also well known for his facelift, different facial procedures, and breast and body surgeries such as body liposculpture and the ‘Brazilian Butt Lift’ (BBL).

Any surgery has risks and the potential for complications. Plastic surgery should only be carried out by a qualified and experienced professional, and patients should never compromise on safety and quality. Find a list of qualified plastic surgeons in Singapore at saps.org.sg/ accreditation.

LIST OF SERVICES

Facial Rejuvenation

Face and Neck Lift / Upper Facelift

Eyelid Surgery

Nose Surgery

Chin and Cheeks Surgery

Ear Otoplasty

Body Contouring Surgery

Liposuction / Liposculpture

Rectus Diastasis Repair

Abdominoplasty

Brazilian Butt Lift BBL

Labiaplasty

Male Surgery

Face and Neck Lift

Body Contouring / Abdominoplasty

Gynaecomastia

Breast Surgery

Breast Augmentation with Implants or with Fat

Breast Lift/ Reduction

Nipple Reduction

Breast Reconstruction

Minimally Invasive Surgery

Robotic Rectus Diastasis Repair / Abdominoplasty

Endoscopic Breast Augmentation/ Breast Lifting

Endoscopic Rectus Diastasis Repair /Abdominoplasty

Mummy Makeover

Tummy Tuck / Abdominoplasty

Repair of Rectus Diastasis

Breast Augmentation

Breast Lifting / Reduction

Body Liposculpture

Butt Lift

Labiaplasty

Dr Marco Faria Correa Plastic Surgery Pte Ltd

Mount Elizabeth Novena Hospital, Unit 10-26, 38 Irrawaddy Road, 329563 Thomson Surgical Centre, #03-01 Thomson Medical Centre, 339 Thomson Road, 307677 6464 8075 admin@drmarco.com www.drmarco.com

Dr Marco first came to Singapore from Brazil to share his knowledge of plastic surgery techniques. Here’s how he - and the industryhas evolved.

does not guarantee, warrant, or endorse any product or service advertised in this publication, nor do they guarantee any claim made by the manufacturer of such product or service.

There are many features of Singapore that attract expats to its shores: it’s safe, clean, efficient, boasts diverse cultures, a vibrant entertainment scene, incredible food and - very importantlylow taxes!

No capital gains tax

No estate tax

No tax on dividends

No tax on foreign sourced income

Low corporate and individual taxes compared to other developed countries

With so many financial benefits, Singapore provides an opportunity to set yourself and your family up for a comfortable life when the time comes to return to Australia. To do so with financial confidence, it’s important that you spend your time as an expat considering how your money and investments can best be structured, invested and held to enable on-going tax free or tax concessional treatment in the future. Some options include:

1 Holding investments through an investment linked lifeinsurance bond

This platform allows you to hold investments that you would otherwise hold in your personal name but with the added benefit of a life insurance element. Plus, where earnings and gains are accumulated within the bond for at least 10 years, the total amount can be withdrawn when you’re back in Australia tax free. Unlike superannuation, access

is not based on reaching retirement age, and as such still provides you with flexibility over your money.

2 Establishing a private foreign superannuation fund

Setting up for your retirement should not be ignored. The structure of Australian superannuation funds means that you’re restricted in how much you can contribute each year towards your retirement. A fund established outside of Australia is not subject to Australia’s rules and as such does not have these restrictions or limitations. There is greater flexibility on the types of assets that can be held.

3 Australian superannuation

Although restricted in the amount of contributions allowed to be made each year, all earnings within the fund are taxed at 15% (10% on gains) and post-retirement age, tax free (up to a balance of approximately $1.7m). Therefore, thinking ahead can allow an accumulation of investments which, upon reaching retirement age, are accumulated tax free.

4 Property investment

It’s common for Australians to

want to maintain a foot in the Australian property market. However, the associated taxes go hand in hand. Consideration of owning property in other countries with a different tax system may be beneficial. One such country is New Zealand where their capital gains rules are more ‘relaxed’ than Australia’s.

In summary, there are a few key tax planning considerations that can help reinvent your financial journey as an expat in Singapore, through to a move back to Australia. If you’d like to learn more, Ilana Kramarov, Director of Tax for Select Investors Australia, would be delighted to arrange a private consultation. Contact Ilana via email at ilana@selectinvestorsaustralia.sg to discuss your tax planning opportunities in more detail.

This information has been prepared in good faith, is in the nature of general comment only, and neither purports, nor is intended, to be advice on any particular matter.  You should not act or rely upon any matter or information contained in or implied without taking appropriate professional advice which relates specifically to your particular circumstances.  Select Investors (Australia) Pty Ltd expressly disclaim all and any liability to any person (whether a reader or not) who acts or fails to act as a consequence of reliance upon the whole or any part of this information.

If you would like to reach out for a complimentary review of your personal financial situation, please email ilana@selectinvestorsaustralia.sg to arrange a consultation.

How can I best plan financially for my return home?

ILANA KRAMAROV, Director of Tax for Select Investors Australia, advises on how to reinvent your financial journey in Singapore through tax planning.

The ‘St. James’s Place Partnership’ and the titles ‘Partner’ and ‘Partner Practice’ are marketing terms used to describe St. James’s Place representatives. Members of the St. James’s Place Partnership in Singapore represent St. James’s Place (Singapore) Private Limited, which is part of the St. James’s Place Wealth Management Group, and it is regulated by the Monetary Authority of Singapore and is a member of the Investment Management Association of Singapore and Association of Financial Advisers (Singapore). Company Registration No. 200406398R. Capital Markets Services Licence No. CMS100851.

St. James’s Place Wealth Management Group Ltd Registered Office: St. James’s Place House, 1 Tetbury Road, Cirencester, Gloucestershire, GL7 1FP, United Kingdom. Registered in England Number 02627518.

Vietnamese Vibes

What makes a traditional Vietnamese dish, and where can you find authentic flavours here in Singapore? RAELENE TAN reveals all.

Living in Singapore offers opportunities to visit neighbouring countries for weekend getaways or longer family holidays, exploring different customs, cuisine and scenery.

A flight of about two hours opens the door to Vietnam. The Socialist Republic with its highlands, plains and UNESCO World Heritage Sites includes capital city Hanoi and largest city Ho Chi Minh (Saigon).

With Chinese and French heritage, the predominantly Buddhist country has unique culinary flavours. Celebrating the 1945 declaration of independence from France, National Day on 2 September is a good time to indulge in traditional Vietnamese dishes.

AUTHENTIC TASTES

The cuisine is well-known for its balance of sweet, sour, salty, spicy and bitter flavours, its preponderance of fresh herbs and vegetables, resulting in light, nutritious meals, mostly sans added fat or oil. Coriander, lemongrass, tamarind, wildpepper leaves, coconut milk and chillies are evident in dishes. Fish sauce (nuoc mam) marinates food, while ubiquitous accompaniment nuoc cham adds desired pungency. Rice, noodles and soup are staples.

TRADITIONAL FARE

National dish pho with its long simmering provides the beef soup with a full, yet delicate, flavour, complemented by rice-noodles, uncooked vegetables and thinly sliced beef. So popular is this dish that it is eaten at any time, morning or night.

Vietnamese rolls are also acclaimed; translucent rice paper wrappers enclose mixtures such as pork, chicken, crab, prawns, and mixed vegetables.

Harking back to French heritage, banh mi is also an any-time favourite. French baguette is traditionally filled with minced pork and salad.

Soups and salads make regular meal appearances, including clear, mild-tasting chicken and winter-melon soup, robust pork stock with crunchy lotus root, and subtly sweet fish noodle soup. Freshly harvested mixed greens, beansprouts, green beans, mushrooms and cabbage, are enlivened with herbs like mint and coriander, dressed inevitably with nuoc cham.

SWEETS, DRINKS, SNACKS

Desserts are not a necessity, though Frenchstyle caramel custard rates highly. Fresh fruit is readily

available, including mango, rambutan, rose-apple and longan.

Crispy prawn toast is enjoyed between meals, while grilled prawn paste on sugarcane stalks are also fancied. Rich banana cake satisfies sweet cravings.

Vietnam is the world’s second largest coffee producer, with a good cup of coffee almost guaranteed. Cool down with fresh sugarcane juice, coconut-water or refreshing Hanoi Beer or Saigon Red Beer.

IN SINGAPORE

In Buona Vista, So Pho at The Star Vista #B1-11, 1 Vista Exchange Green, delights with spring rolls, delicious bowls of pho and famed drip-coffee.

In the west, Pho Viet-Nam, Cantine food-court stall 8, #B1-42/43/44 Jurong Point, Jurong West Central 2, does brisk business for dine-in, takeaway, delivery, with stir-fried beef banh mi and crisp papaya salad (my recommendation!).

Using Australian beef, NamNam Noodle Bar, Wheelock Place #B2-02, Orchard Road, entices with pho, various banh mi and creamy avocado shakes.

‘Chuc Ngon Mieng’ (Bon Appetit).

Born in Adelaide, Raelene Tan is an etiquette consultant and a food and travel writer. She has authored five books and has been a regular guest on radio and television.

Photograph of banh mi, courtesy Lauren Tan

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Think Italian food, think pizza, pasta, and perhaps a stuffed crust?

Griglia Open Fire Italian Kitchen is a contemporary Italian restaurant that goes beyond the stereotypes of traditional staples and serves dishes of bucolic charm and irresistable simplicity.

Situated on Craig Road and opened by the people behind Zafferano, Griglia has been sitting pretty on this Chinatown stretch since 2021. The refreshed menu keeps it up to date in an area that’s fast becoming one of the hottest on the island.

Griglia gets its name from the term ‘grigliata‘, in reference to the outdoor grill that’s often used for al fresco meals in Italy. Positioned at the back of the restaurant in an open kitchen concept, the specially customised cast iron charcoal grill is fired up and flaming when we arrive.

Dishes marry the rich flavours and heritage of Italy through grilled meats, fish, vegetables, salads and - of coursehomecooked pasta. What’s lovely is that dishes are fresh, wholesome and joyously uncomplicated, the star of the show in some cases being a specific type of vegetable or glug of exceptional olive oil, complemented by a stellar mix of herbs, salts, and seasoning.

Letting quality ingredients speak for themselves is depicted in Griglia’s spin on small plates: we try Confit Tomatoes - plump

tommies on Spiced Bread with a swipe of Avocado; Beef Tartare, a pop-in-your-mouth ball of beef, Confit Egg and Parmigiano; and Rustic Bread which tastes other-worldly dipped in Piennolo Tomato Sauce from Naples and Apulian Extra Virgin Olive Oil.

Secret weapon

Even good old Eggplant is next-level here. Miniscule layers of eggplant, Roma tomatoes and ligurian basil rest on top of a ‘Caciocavallo’ fondue. This results in a delicate taste that’s both sweet and smoky, and we wish it came in larger portions.

Cheese features highly on this updated menu. Melted stracchino entwined with bottorga and hazelnut makes for a refreshing Romanesco, whereas Bone Marrow comes with salsa verde, radish crostini and parmesan crust. Pappardelle is served with tender, braised pork jowl and crisp guanciale, and is a crowd favourite.

Our two mains are such showstoppers that the table is totally divided as to a winner. Dry Aged Porterhouse

‘Fiorentina’ steak is cooked with rosemary to a beautiful mediumrare, producing a robust and tender flavour. In contrast, the Whole Mediterranean Seabass Fillet is light, succulent and meltin-your-mouth delicious.

Side dishes of Baby Potatoes, Kale and Charcoal Grilled Baby Corn served with Brown Butter Sabayon (ideal for dipping), create a lux farm-to-table countryside vibe. The rustic feel continues through the chic interior which features exposed brick walls, comfy leather banquette seating and a mix of high and low casual tables.

For dessert we managed a bulging Cappuccinomisu: a cappuccino tiramisu with buffalo mascarpone and port wine, topped with a fluffy foam. Capri In A Cake certainly lived up to its name: this soft Italian cake oozed intense lemon curd, fresh Amalfi lemon juice, a creamy vanilla gelato, and Italian olive oil on the side. We can vouch that both sweets are best enjoyed with a cheeky glass of Limoncello. Well, when in Rome ...

VERDICT: Pass up your standard Italian pizza for clean-feeling food that leaves you nourished with fresh produce kissed by hot flames and Italian heritage. Great for groups of friends and families looking for a slice of Italian sunshine.

Don’t come to Griglia Open Fire Italian Kitchen for your usual Italian carb-fest. The refreshed menu showcases Mediterranean ingredients, fresh flavours and a lux farm-to-table feel.

Beef Tartare and Capri In A Cake

Watch the chefs at work at Griglia Open Fire Italian Kitchen

Join Register at anza.org.sg/events/chillchatconnect LADIES

drinks

Wednesday 20 September 6.30-9.30pm 1927 Rooftop Bar, Hotel Telegraph 35 Robinson Rd, 068876

bites

CANCER AWARENESS MONTH

Wednesday 25 October 6.30-9.30pm

Moon Rooftop Bar, Hub Synergy Point 70 Anson Road, #27-01, 079905

Register at anza.org.sg/groups/ladies-night

If you’re craving the European summer vibe, Tinto, the brainchild of Chefs Daniel and Tamara Chávez, is a new Spanish restaurant well worth saying hola to. Chef Daniel’s culinary credentials are well-known in Singapore and include Canchita, a nod to his native Peru. Now, together with his

wife, they embark on Tinto, named after the Spanish term for red wine.

Showcasing regional dishes from across Spain, we had the pleasure of checking it out. Our gastronomic journey commenced with the traditional Andalucian Gazpacho ($10). Perfectly suited to Singapore’s weather, this classic soup blended tomatoes, Japanese cucumber, and olive oil, garnished with small cubes of Japanese cucumber and heirloom tomatoes. Tinto’s rendition offered a unique twist, replacing the customary sherry vinegar with raspberry vinegar.

The following appetiser was the Cangrego ($18), a Crab and Avocado Salad with Lime, Green Apples, Fine Herbs, and Sour Cream, reminiscent of the popular Ensaladilla Rusa. Chef Tamara’s version, combined sweet crab meat, creamy avocado, crunchy green apple, and salmon caviar, dressed with lime and a hint of basil. Her creation drew inspiration from Spain’s abundant coastlines, presenting a light and Mediterraneaninfused dish without overwhelming richness.

We tried the iconic Gambas Al Ajillo ($28) and Pulpo A La Brasa ($32). The tasty Gambas coated in roasted garlic oil and dried chili were served on velvety potato puree and topped with crispy garlic chips. The Pulpo

A La Brasa was sous-vide and grilled for a smoky scent and topped with Mojo Rojo.

Fragrant & tangy

For the main course, the Fideua Carabineros & Setas ($62 / $118) is a traditional Catalan delight using angel-hair noodles instead of bomba rice. The Fideua absorbs the richness of lobster broth infused with dried sherry wine and chestnuts. Crowned with Mediterranean carabinero prawns and grilled organic mushrooms, the dish was elevated by a decadent creamy truffle aioli, culminating in a luxurious indulgence.

Equally captivating was the De Pulpo & Chorizo ($36/$68), Tinto’s signature paella. Using saffron-flavoured Bomba rice, the dish achieved the coveted crispy socarrat at the bottom layer. Accompanied by piquillo pepper aioli, this Valencian classic was a harmonious blend of fragrant and tangy.

From the middle of the country came the Cochinillo (Leg - $60 / Loin $64), expertly roasted piglet with a delicately crispy skin, served alongside a velvety potato puree and brightened by an orange reduction. A refreshing touch from a petite salad balances this dish.

To conclude, we indulged in traditional Churros con Chocolate ($18). Handcrafted from choux pastry dough, the churros boasted crispy ridges and a warm, pillowy interior. Crowned with sugar and drizzled with a glossy chocolate sauce, they were perfectly complemented by Tinto’s airy vanilla pastry cream, a true finale of sweetness. In addition, Tinto’s impressive and extensive wine list offered an exceptional variety of Spanish wines beyond the well-known Rioja or Ribera del Duero, throughout the meal.

VERDICT: Chef Daniel and Chef Tamara’s menu passionately honours Spanish cuisine. Tinto succeeds in delivering an unparalleled gastronomical experience which, while not the most budget-friendly, transcends cost through taste and memories.

Tinto transports you to Spain

Tinto takes diners on a Spanish culinary journey of fine wine and flavours. Warning: a post-dining siesta may be required.By RAF DALMAU

Husband and wife chefs Daniel and Tamara Chávez

De Pulpo & Chorizo, Tinto’s signature paella

Cambodia’s Phnom Penh is our new go-to travel destination for culture and cocktails combined. JO UPCRAFT raises a glass to an emerging scene and exciting times.

My first and only visit to Phnom Penh was twelve years ago. I was a determined solo traveller keen to push myself out of my comfort zone, and Cambodia’s capital city certainly delivered.

Since that trip, I’ve avoided wearing all-in-onejumpsuits on 13 hour bus journeys; always book reputable accommodation so as not to find myself stranded at midnight at an unknown location; and urge everyone to visit the Tuol Sleng Genocide Museum and Killing Fields (sites associated with the Khmer Rouge atrocities of the 1970s), so viscerally confronting as they are.

Given this slightly traumatic introduction to Phnom Penh, I felt excited and little nervous about returning. I was scarred by memories of stripping off to pee in roadside bushes, yet intrigued by stories of a stronger beating heart emanating from the city’s emerging scene of dynamic change.

Temples & tipples

When you live in Singapore, quick getaways tend to include Bali, Thailand and Cambodia’s other famous bolthole, Siem Reap. However, we’ve been wildly overlooking Phnom Penh where an influx of creativity, fresh ideas and increased confidence is now putting it firmly on the map. Less than two hours from Changi airport, it’s a no-brainer for an easy escape offering a vibrant new look for tourists and expats.

The Royal Palace remains a must-see with its yellow and red turreted buildings and silver pagoda. Wat Phnom temple, the National Museum of Cambodia (cambodiamuseum.info) and the Independence Monument should also be on your radar. For those with time to venture out, a trip to Phare The Cambodian Circus (pharecircus.org), where the performers hail from underprivileged backgrounds and use Cambodia's history for their storytelling, is entertaining and awe-inspiring.

The city’s Central Market, resplendent in art-deco design and bulging with food, apparel and sundries, transports you straight into the community. Meanwhile, neighbourhood bakeries heave with pastries to rival those in France, and charming coffee shops still emulate architectural design from a bygone era.

In contrast, Phnom Penh’s vivacious bar scene is developing at such a pace that we recommend eschewing your local kakfei for the new innovative cocktails, mocktails and more being shaken and stirred at every turn. From chic rooftops to speakeasy hideouts and premier Cambodian distilleries, cosmopolitan drinks menus are reflecting the city’s resilience and youthful energy - and they’re just waiting for you to sample them.

Phare The Cambodian Circus

Above: Jo at the Central Market

Below: Rosewood's Whisky Library

Sora Sky Bar

It’s impossible to miss Rosewood Phnom Penh, the bighitter skyscraper hotel in the city centre. Perched at the top, 39 storeys up, is Sora Sky Bar (Sora means "sky" in Japanese). It's not only a glitzy go-to serving aerial views and the highest seats in town, but this popular spot has also just unveiled a fabulous new drinks menu, The Book of Yokai.

Leading the pack when it comes to the capital’s burgeoning drinks culture, Sora’s 12 new cocktails come with one aim in life: to showcase the complexity of quintessential Cambodian ingredients (think rice, palm sugar, and the world's most aromatic pepper, Kampot pepper), while paying homage to local life and Japanese folklore. To reach this goal, Sora enlisted the help of Singapore’s award-winning beverage experts Proof & Company, whose projects include 28 Hong Kong Street, Manhattan Bar, Atlas, and Raffles Hotel.

The Book of Yokai is divided into four chapters, each one offering three beautifully-crafted drinks (including one non-alcoholic option), influenced by Japanese mythology, celestial stories and the supernatural. 'The God of the Seas' combines brown rice-infused London Dry Gin with dry vermouth, rice vinegar and a funky sea smoke spray, providing a twist on the classic Dry Martini. ‘The Crow Collins’ sees Plantation rum infused with banana flower, resulting in a refreshing (and bang-on-trend Barbie-esque) pink number.

On that note, if it's spicy Kenergy you’re looking for, Sora 75 is their take on the classic French 75 cocktail combining passionfruit sherbet, red Kampot pepper aromatics, sparkling sake and Kampot pepper sugar dust to finish. The pepper lends a zesty kick to this vibrant concoction that transforms into an aperitif-style option. Every drink offers a glimpse into tales of yore and honestly, you don’t know whether to sip or just stare at them when they arrive gorgeously garnished and in a rainbow of punchy colours.

Naturally, Sora Sky Bar is the place to be at sunset so you can drink to the dance of Phnom Penh’s shimmering night lights, but bagging a seat at the bar inside can be equally as thrilling as you kick back and chat with the staff.

Still thirsty? The stylish Whisky Library on floor 37 of the hotel houses the widest selection of single malt whiskeys in the country, including some real rarities. Keeping up with the revamped menu at Sora, the offerings here have also been reworked with six new cocktails paying tribute to the swords of Japanese samurai warriors. We recommend ‘The Imperial’ which comes with dry figs infused in Scotch whisky, Campari, Japanese umeshu, and a splash of ponzu.

Of course, it would be rude not to stay at Rosewood Phnom Penh after they’ve kept you so happily hydrated. The corner Mekong Suites offer panoramic views with electronic blinds that slide up and down depending on your penchant for sunlight, huge bathtubs, the comfiest beds, and small lounge area.

A morning dip in the 22-metre spa pool will be just what's needed to wake you up for another day of culture and cocktails ahead.

Rosewood Phnom Penh, Vattanac Capital Mall, Monivong Boulevard, 66, Phnom Penh 12021, Cambodia rosewoodhotels.com

On top of the world at Sora Sky Bar - literally!

God Of The Seas

CAMBODIAN CRAWLIN' Essentials for your bar-hopping travel itinerary

ODIN BAR

What looks like a locked garage door hidden behind some unruly shrubbery, is actually a delightful drinking den. Odin Bar comes with a focus on expertly crafted cocktails, craft beers and premium wines alongside sultry lighting, wall-to-ceiling bottles and a twist of the mystical. Great for a nightcap.

instagram.com/barodincambodia

SEEKERS SPIRITS

Long-term Cambodian expats Tania and Marco used their background in F&B to bring local ingredients to the forefront through bold and beautiful gins. Their new spirit house, located in a former textile factory, offers the first garden-to-glass distillery and tasting room in Phnom Penh. Guests are invited to see the distillery in action, join workshops, attend a super club or occasional all-night rave, or simply chill out in the garden which showcases over 70 native flora from the region. It’s no surprise that Oz Prime Minister Anthony Albanese paid Seekers Spirits a visit earlier this year. We wonder if he liked their signature Mekong Dry Gin, big on spice notes of cinnamon, coconut and vanilla, as much as we did? seekersspirits.com

MAWSIM

Climb the stairs of this dilapidated building to the gem that is Mawsim, a hidden speakeasy with a decidedly Japanese feel. Dimly lit, with large tables for groups of friends, it offers gin-based cocktails and distills its namesake range of micro-gins on the premises. It just picked up a gold trophy at World Gin Awards 2023 so you know something good’s going on. facebook.com/mawsimkh

SAMAI DISTILLERY

Samai, the Khmer word for modern, is the perfect moniker for this, Cambodia’s first and only premium rum distillery and bar offering four stellar options. White Rum comes smooth and expressive, Gold Rum with a dash of organic honey, PX Rum Liqueur blends rum and refined Pedro Ximenez sweet wine, and Kampot Pepper Rum brings together fine Cambodian molasses and an exotic spiciness which tastes like Christmas-in-a-cup. Each rum is handcrafted onsite and stocked in bars across the city, but we think the best place to try it is on the premises - a cooler-than-cool warehouse with NYC vibes. On Thursday nights, doors are open to a hip crowd of expats, locals, artists and (from now on!) savvy ANZA readers. samaidistillery.com

Break Time!

As Nippers start a new season, we reflect on the first half of 2023 and check out where our water babies have been over the summer.

BY KAT GILZMER.

We started and ended the first half of the season in good old Nippers style – with a barbie of course! Sausages were provided by our friends at The Meat Club, bread by the wonderful ladies at The Whole Kitchen and ice lollies by ANZA Nippers. The community spirit was well and truly alive, with many parents pitching in to help out and oversee activities on the beach.

We also hosted a trivia night in May and invited the ANZA community to join (below). It was such a fun evening, members requested we make it a monthly event. Who's in?!

Nippers abroad!

Our Nippers families certainly made the most of the school holidays! Now that international travel is well and truly back, the world needs to be explored. Check out these pics to see where our yellow and blue rashies have been hanging out over the past few months.

For press and media inquiries contact Kat at sgnipperscomm@gmail.com

Stay up to date with ANZA Nippers on @sgnippers @SingaporeNippers

Nippers Secretary and Assistant Age Manager Sarah with daughter Charlotte (U7) on Rawa Island, Malaysia

Inacia (U14) with baby brother Joaquim in Lisbon, Portugal

Amelia (U8) showing the surf coaches how it's done in Bali, Indonesia

Nippers' Communications Manager Kat with daughter Clara (U7) in Schlachtensee, Berlin, Germany

James (U6) on Banana Beach, Koh Hey, Thailand

Ginevra (U7) in Pagliari, Italy

Age Manager Liz Moran with children Lucinda (U13), Andrew (U11) and Alexander (U8) looking suitably chic in Paris, France

Age Manager Duncan Bond and his wife Jen with children Alice (U11), Rosie (U9) and Lachlan (U7) in Courmayeur, Mont Blanc, Italy

Pedalling Towards Adventure

The wheels are turning again as ANZA Cycling trips make a triumphant return, bringing with them the thrill of the open road and the camaraderie of shared experiences. Here’s a glimpse into the recent adventures that have seen our members pedal across borders and form unforgettable memories.

Weekend Trip to Desaru

The weekend saw 25 riders embark on an exhilarating journey to Desaru, Malaysia. The group set off early on Saturday morning, choosing the scenic “long” route. After a challenging but rewarding 180 km ride, they reached the coast. Spirits were high as everyone enjoyed a local dinner buffet at the Hard Rock Hotel. Despite a downpour on Sunday morning, most participants went out for a recovery ride, while a few intrepid cyclists decided to cycle back to Singapore.

L'Étape by Tour de France

The iconic L'Étape by Tour de France returned to Desaru this year, attracting a strong contingent of ANZA Cycling members. Lars Bastian made us proud by

Above: Gilian, Steve, Sean, Jacob, Lars and Rishi getting ready at the start of L'Étape 2023 Desaru Coast

ANZA Cycling trips are back in action. Read on for where the group have been and where they’re heading to!

a bike? Our local partner is offering discounted rates for Rhinovelo gravel bikes. Two dates are available in August

and October. For further details, email us at cycling@anza.org.sg or connect with us on Facebook and Instagram.

Escapes to Malaysia & Bintan

Our members also embarked on a KFCfuelled, 230km ride to Mersing, a relaxing weekend getaway in Bintan, and a day ride into the architectural marvel that is Forest City in Johor Bahru.

WHERE NEXT?

Join us on our ANZA Cycling Bali Adventure!

Gear up for an unforgettable trip to Bali. Enjoy luxurious accommodation at HOMM Saranam, explore diverse cycling routes tailored to all abilities, and opt for thrilling extras like the Fatbike Lava Tour in Kintamani. This adventure includes expert local guides, bike support cars, mechanic services, and food! Need

ANZA Cycling Club Trips: Subsidised & Supported

We are committed to enhancing the enjoyment of our member-led trips. We offer subsidies, including support for vehicles and partial reimbursement for team dinners on overnight trips. To be eligible, trips must involve at least six current ANZA members and be open to all members. They should be publicised on our community ride tool, Bunji, and on the ANZA Cycling Facebook page. After the trip, a short wrap report with photos is required to be posted on ANZA Cycling’s socials. Remember to seek approval from the committee at least 21 days prior to the trip. For more details, contact cycling@anza.org.sg

finishing 7th overall in the Men’s 140km Race, while Gilian Li secured 9th place in the women’s race.

Above: Marco exploring the gravel routes and rice fields in Bali for upcoming club trips

What went down in WA

ANZA Netball took their skills overseas for a long-awaited tournament in Perth. Wild weather and tough opponents didn’t dampen their spirits!

ANZA Netball was thrilled to participate in The Fuel 2 Go & Play Association Championships, part of the WA Netball Association Championships in Perth in June. This is the first time international teams have been invited to attend since 2019, and it proved to be an amazing tour for the ANZA Netball club. Naturally, we endeavoured to send along our largest ANZA crew ever, consisting of five teams (girls aged 12-16), and a fantastic bunch of coaches and team managers. Our support crew also included parents,

siblings, grandparents, and even some ex-ANZA Netball teammates who'd moved back to Australia and wanted to cheer the teams on.

Annual tournament

The afternoon before the tournament commenced, the girls were invited to Warwick Senior High School to play some practice matches. Everyone relished the opportunity to ditch any nerves and build their confidence against some very good players who would be in significantly

higher divisions at the championships. The school was a typical Australian school on the outskirts of the city, with large grassy grounds, open blue skies, and a cohort of students who were very excited to play against a touring club from Singapore.

On Friday night, the teams and their families and friends were invited to the official tour dinner held at the team hotel overlooking stunning Scarborough Beach. It was a great chance for a bit of last minute bonding between players before the games commenced and also an opportunity for parents to meet. Big thanks goes to Liana and Callum for organising activities to keep the crowd (adults included!) entertained.

Above: U14 Lightning

Below: Check out the Singapore representation at the opening ceremony

U16 Storm

The Fuel 2 Go & Play Association Championships is an annual tournament in Western Australia, first held in the 1950s. It has evolved over the years to become a two-and-a-half-day event with teams competing from associations all over WA as well as several clubs from Singapore. In 2023, there were seven age groups with up to nine divisions in each age group, and most divisions consisted of eight teams. It was held across 41 outdoor courts and four indoor courts at the Matthews Netball Centre.

The tournament is kicked off each year with an early morning opening ceremony where two lucky ANZA Netball players carry the ANZA flag in the procession with all the other clubs. With seven clubs representing Singapore this year, it was a record! After the tournament officially opened, it was straight into action, with games starting straight away.

On Saturday afternoon, after the first few rounds were completed, the girls were in

for a treat as they received tickets to watch West Coast Fever take on Sunshine Coast Lightning at RAC Arena. From high up in the stands, the girls witnessed the huge crowds erupting when West Coast Fever were victorious.

While the girls were able to acclimatise before their matches on Sunday afternoon, some wild and wet weather hit the grounds just at the wrong time. They certainly had a different experience to playing in Singapore as the conditions of torrential rain were combined with the freezing cold. All players (and support crew) huddled in any dry space they could find with as many layers of clothes on as possible. Eventually, several matches were cancelled due to the storm and dangerous weather. Luckily, ANZA Netball had their team tracksuits and a warm bus to take them back to their hotel.

The teams all played their final matches on Monday morning before having lunch, a quick shop, and heading to the airport. Everyone was exhausted but happy. The bonding experience of a sporting trip to a fantastic location was well worth the weeks of additional training, fundraising, and pretournament matches and briefings.

Calendar highlight

ANZA Netball found the competition challenging, but not impossible! Some of our teams did particularly well, including the U14 Lightning team who came second in their division, and the U13 Galaxy team who came third. In truth, everyone who took part was a winner for the determination and dedication they showed in tricky weather against tough opponents.

Thanks again to the support crew of coaches and managers who looked after the girls to ensure they had an awesome time. The WA Netball Association Championships is one of the highlights of the ANZA Netball calendar and it was incredible to be able to be part of it once again.

With seven clubs representing Singapore this year, it was a record!

Above: U12 Tornadoes

Below: U12 Cyclones at the Tour Dinner

Left: U16 and U12 teams at Warwick SHS Below: Coaches and managers enjoy some downtime

U13 Galaxy

Owning the game

ANZA Soccer is back for the 47th season and better than ever! There's high excitement as we enjoy our last season at Turf City which we’ve secured until the end of the year. Over the past few months the committee have been busy ensuring the season kicks off smoothly with some of our freshest kit designs, a supportive team of volunteers, and plenty of energy to provide our players with the best opportunities to practice and play.

What makes ANZA Soccer different?

Since it started over forty years ago, ANZA Soccer has been based on the philosophy that children learn character, grit, and social skills through sport. “Play with your mates” has been our unofficial motto for decades, and to this day our players spend Saturdays continuing to play in mixed-ability teams that generally stay together year-to-year. While these games are competitive, with ANZA League and Cup competitions often ending in nail-biting finishes, it’s the emphasis on fair play and friendship that attracts new players to ANZA Soccer and provides veteran players and their families with a soccer home through the years.

In addition to our Saturday programme, we offer a competition level for our most committed players. This provides them with the opportunity for more intense and competitive games.

As ANZA Soccer kick off with a new season, we look at what makes our club so unique and growing in popularity.

ANZA Soccer’s competition teams (or “comp teams”) are selective teams, formed through try-outs and placed in abilitybased divisions within the JSSL Sunday competition format. Comp teams have a separate practice once each week, in addition to the practice sessions provided for all ANZA Soccer players. These players must be ANZA Saturday league players, and they’re allocated across the Saturday teams to maintain balance and encourage friendships with diverse teammates. We strongly believe this dual model of Saturday “Play with your Mates” plus the additional “Comp Teams” selection level differentiates us from other clubs and builds stronger players who are more adaptable and inclusive.

Join us!

Teams are filling up fast but registration is still open. We always need more help from the community and there are many ways to get involved, from becoming a Team Parent or Coach, to a committee role. Contact info@anza.org.sg for more information or register on the ANZA website for a free trial.

ANZA Soccer caters to children from as young as two years old all the way through to 18 and has a strong girl programme in place. In fact, one in four ANZA Soccer players are girls which we are extremely proud of.

Powered by parent volunteers

Another differentiating factor is that ANZA Soccer is only able to function with an army of parent volunteers. This has been the case since our first season in 1976 when the programme was designed by parents looking for a soccer league for their sons. Our dedicated committee meet monthly to discuss how to make the programme better and manage everything from team formats and kit designs, to marketing and communications. Teams are both managed and coached by parents with the support of professional soccer coaches, especially for our youngest players. We are lucky to have the famous Coach Yakob Hashim as ANZA Soccer's Head Coach. Coach Yakob guides the committee and leads the technical programmes, ensuring that each of our players gets the best of both parent engagement and coaching quality.

David Lau

‘Play with your mates’ has been our unofficial motto for decades

Good Innings

ANZA Cricket has been living it large with big weekends, hosted matches, and a few glasses of wine!

Big Day Out

Talk about big weekends! The Denis Amar 6’s (named after two exceptionally kind Singapore cricketers who've passed away) were held recently at the Indian Association / Ceylon Sports grounds. The two-day event featured 20 teams of six, including local teams SCC, Mariners, Spirits, Misfits and touring teams from Kuwait, Manilla, Australia and KL all vying for the Cup, Bowl and Tequila Cup.

This year ANZA placed two teams in the competition: Retros and Biscuits. Both teams did really well, although Retros had to face the unbeatable Kuwaiti team and Biscuits worked hard for wins in their round robins. The best performances came from Akash Dogra in the first match where he smashed his way to 25 Retired of 8 balls. Guy Hudson took over in the remaining matches with some very big hits and a mind-blowing strike rate. Alpesh Puna batted exceptionally for Retro’s, winning some games single-handedly.

Both teams progressed to the finals with Biscuits in the hunt for the big Cup and Retro’s for the plate. Unfortunately as they were on form, the rain came. In the end, with time restrictions and touring sides the day went down to a bowl off. Steve Anderson was ANZA’s secret weapon, pinging the stumps and getting Biscuits to the final before the Kuwaiti boys (who'd been practicing whilst we had been liquoring up with Margaritas). Unsurprisingly, the opposition knocked out middle and it was all over.

Of course, when you have 6’s, Margaritas, beers and 100+ cricketers and friends around, there is always fun to be had. This year’s Big Day Out and the “ANZA Player of Players” was awarded to Soumak Bose, the speedstar with multiple 3’s and good contributions on and off the field. The ultimate club player!

ANZA "Player of Players" Soumak Bose above (far right)

Hosts With The Most

With the shortage of sporting grounds and in particular cricket grounds in Singapore, it’s a rare and enjoyable pleasure to host a touring side. Renwick CC from Marlborough in NZ were an exceptionally nice group of players, some of whom are captains within the NZ wine industry and veterans of the sport.

Renwick lost the toss and were sent in against what was a surprising full strength ANZA side for a Friday. For the first 15 overs, Renwick CC, dealing with an unusual ground and synthetic pitch, battled to 2/69 with Guy Hudson taking some difficult catches and putting them on the back foot. ANZA blasted their way to 3-91 in their 15. Badgey in his first knock for the club retired on 35 n.o including 4-4 and 2-6’s.

During the second half, restrictive bowling and some good fielding continued. Renwick CC closed on all out for 176. ANZA chased this down with Guy retiring and some furious batting from the rest of the team to start the beers flowing after the 24th over. Top bowling shout-outs go to Anton, Steve Anderon, Soumak and Dave Vu!

Wine Time

A few of us had the privilege of sharing a wine tasting at Petersons Wines Singapore with David Prentice of Brookside Energy (brookside-energy.com.au), sponsors of ANZA Cricket. Joe gave us an incredible history and description of the fine wines produced by Petersons and the evening was enjoyed by all. We looked particularly smashing in our Brookside evening kit!

AND THERE'S MORE!

ANZA Singing

Bernadette Nagy is a singer, teacher, choir director and passionate music educator. She oversees ANZA’s new singing group.

Tell us about ANZA Singing ...

ANZA Singing takes place on Monday mornings from 10am - 11:30am at my condo at Sampan Place, Kampong Arung. It's open to anyone who wants to sing in a friendly and easy-going small group, and all singing abilities are welcome! We have beginners who’ve never sung in a choir to a couple of professionals. Together we create a fabulous sound, and we hope the group continues to grow.

What’s your background?

I’ve been a singer since the age of 15 when I participated in the school musical as Nancy in Oliver. I’ve also played the piano since the age of eight. I have a background in music performance and teaching, and taught music in schools before pursuing a full-time singing career. Throughout the years, I’ve combined my passion for singing and teaching while moving around various locations.

What’s been your best singing experience so far?

Highlights include being a soprano soloist in Verdi’s Requiem at the Sydney Opera House, and being part of the original Australian cast of Phantom of the Opera in the role of Carlotta. I’ve founded and conducted several choirs across Australia, Europe and Asia. Conducting the Polish Sinfonia Iuventus Orchestra in Warsaw in 2010 was a particularly enjoyable experience.

What singing techniques do participants learn from your class? We focus on various aspects, including breathing techniques for singing, improving tone, and singing a diverse repertoire ranging from pop and folk to classical songs. We also learn to sing effectively as a group and have fun with music while working hard.

How do you bring ‘shy singers’ out of their shells?

We create a kind and welcoming atmosphere for newcomers. I never put people on the spot, but I do aim to improve our collective sound so that we all progress together. After our sessions we have a cuppa, chat, and sometimes treats which helps participants feel comfortable and

at ease. I’m passionate about making singing accessible to all and firmly believe that everyone can sing.

How else can a singing group enhance your life?

Apart from making new friends and having fun, there are numerous benefits. The breathing techniques we practice during singing sessions can be applied to public speaking, helping with vocal tone and breath support. Singing can also boost confidence and provide a sense of comradery among members.

What if you want to join but feel nervous?

Please don’t be scared! I am very kind and accommodating to beginners! You can easily fit in, and if needed you can simply observe until you feel comfortable. We engage in a wide range of activities during the session, so it will be easy for you to find your place and enjoy the experience. Join us!

bernadettenagy.com

bernadettenagy_ singing teacher

ANZA is constantly expanding and improving its offerings. We meet the leaders of some of our most recent groups who are all ready to welcome you!

“I firmly believe that everyone can sing”

ANZA Watersports

Keen watersports fan Nicole Godresse gives us the lowdown on what to expect from ANZA’s new aqua-loving gang.

What’s ANZA Watersports all about?

Currently Stand Up Paddleboard (SUP) and kayaking sessions happen at Ola Beach Club, Sentosa, on Friday mornings, 9:30am -10:30am. Casual sailing takes place once a quarter - we just had our first session which sailed us to Lazarus and back. Many members of the group took the ropes and everyone went for a SUP/swim/play on the floating lily pad while we were at it!

Who’s this group for?

For sailing, SUPing and kayaking, the group caters for beginners right through to advanced, and you can get involved as much or as little as you like. Sometimes kids and pets participate (with prior approval from the group) so we really are amiable and open. All levels of ability are welcome.

How long have you been into watersports?

All of my life. I surfed and SUP’ed in Australia, and now I race sailboats

ANZA Easy Riders

Tell us about ANZA Easy Riders …

Interested?

We’re looking for someone to lead paddleboarding and kayaking groups at East Coast Park. Please get in touch if interested!

competitively in Singapore which I started to do during Covid. I currently sail in local and international competitive races and regattas - it’s become a bit of an obsession! I have my own RYA Day Skipper so I can hire a boat to sail and I’m hoping to book my first bareboat charter (skipper my own boat) and travel around Thailand with my family and friends. I’d also like to visit some southern parts of Europe.

What do you most enjoy about it?

I love to be on the water because it forces me to shut off and disconnect. It's peaceful, relaxing and therapeutic. It also encourages everyone to be immersed in the moment and fully present with the people we are with.

What other benefits does ANZA Watersports bring?

It’s difficult to move to a new country and meet people you can really connect with. Finding a sport or a hobby is not only good for your physical and mental wellbeing, but it can assist to assimilate more longer lasting relationships through common experiences and quality time.

Megan Kinder talks about the cycling group who focus on laid back rides and good chat.

Whether you’re a seasoned cyclist or a newbie, all you need is enthusiasm for a leisurely ride and a good chat. Our sessions are arranged on an ad hoc basis, typically taking place on weekday mornings between 8am - 10am. We usually gather around Robertson Quay and head along the Park Connector Network (PCN) – either direction works! Occasionally, we might hit the road for short stretches, but most of the time we stick to the PCN routes.

How does it differ from ANZA Cycling?

Unlike ANZA Cycling, Easy Riders is open to any bike type. Our riders are incredibly

chill, and the emphasis lies in exploring the PCN at a leisurely pace, rather than focusing on intense workouts.

What are the benefits of joining up?

Apart from the physical exercise, ANZA Easy Riders promotes positive mental health through forging new friendships and enjoying the outdoors. Rides offer an opportunity to acquaint yourself with various routes, preparing you for more challenging rides or organising your own sessions.

Any group rules we should know about?

This is a member-led activity rather than an organised tour or designated ride that is set up by a leader. Everyone is welcome to propose a bike ride, wherever and whenever they choose. The person who sets up the ride has no other obligations except to set a route (even if vague) and turn up!

Do you get to stop for a coffee?

Absolutely. Coffee and a rest is always factored in!

For details of all of ANZA’s groups and activities log onto anza.org.sg

“Being on the water forces me to disconnect”

“The emphasis lies in exploring the PCN”

ANZA Pickleball Clinics

Pickleball is taking the world by storm! It’s fast moving, heaps of fun and will get your fitness levels up.

The ANZA Pickleball Clinics are a 4-week programme designed for newcomers to the game wanting to learn the basics.

Mixed Social Tennis

The ANZA Mixed Social Tennis groups get together on Friday mornings 9am - 11am and Sunday evenings 7pm - 9pm. Players of all abilities are welcome.

Improve your swing in 2023!

Looking to kickstart your golf game and meet friendly female players? Join this relaxed group at a beautiful green course on Tuesday mornings. Other activities include group lessons and social events. Suitable for beginners and those seeking a handicap. VENUE:

Executive Golf Course Upper Seletar Reservoir, Mandai Rd Track 7, 779384 anza.org.sg/sports/golf-9-hole-ladies

ANZA Discover Tennis Clinics

The ANZA Discover Tennis Clinics are a six-week programme designed for newcomers wanting to learn the basic skills of tennis, or for players wanting to refresh their technique.

INTEREST GROUPS

ANZA SCOUTS

Open to everyone aged 5-17, ANZA Scouts is about meeting new friends, developing leadership skills and being outdoors. They meet every Saturday at various locations from 2 - 4pm.

ART AND CRAFT GROUP

Join up and learn new craft skills, such as silk painting, bookbinding, candle making, sewing, card creation, beading, batik, and more.

ANZA ACTION

The community affairs arm for ANZA supports charities in Singapore through fundraising and volunteering activities. For info visit the ANZA website.

BOOK CLUBS

We have a number of social book clubs that meet monthly in the morning or evening. Contact us to be connected with a group.

INVESTORS INTEREST GROUP

This money-minded group meets monthly to connect and discuss investments and important financial matters for expats.

CASUAL COFFEE

Sometimes you just need a good cuppa and a friendly welcome. Casual Coffee catch ups are being held on various days and locations around the island.

SECRET MEN’S BUSINESS

Secret Men’s Business (SMB) is an exclusive ANZA group made up of men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity

disclaimer

Join the Community!

is golf twice a week. There’s also squash, cycling, tennis, lunches and drinks.

MAHJONG

Join small group mahjong sessions on various days and locations. It’s fast paced, social and great fun.

STITCHES

Interested in needlecraft? All levels are welcome to come along and learn and sew.

SET LUNCH

We seek out great value set lunch deals around Singapore to enjoy together in group outings. Discover new restaurants and cafes, meet new friends, and enjoy Singapore’s delicious food scene.

CLICK PHOTOGRAPHY

The group meets regularly to share knowledge and advice as well as embark on photowalks across the island. Everyone is welcome.

KILL-O-METRES

Join ANZA’s walking group to get moving around some of Singapore’s great nature reserves and interesting neighbourhoods.

EASY RIDERS

This cycling group explores Singapore’s Park Connector Network (PCNs) and off-road bike paths. Participants will need their own bike and a helmet.

LADIES NIGHT

ANZA organises monthly girls-only get togethers at various hotspots in Singapore. They’re a great way to widen your social circle, and always a good night out.

WRITERS’ GROUP

This group of new writers and published authors meets monthly online to read and discuss their creative work.

SINGING NEW!

Join our host and trained opera singer Bernadette Nagy to sing a wide range of songs from pop to choir to musicals. Don’t be shy - all singing abilities are welcome.

SPORTS GROUPS

ANZA CRICKET

Three cricket teams. Two leagues and one social side. 1-2 teams play every week. NETs are on Wednesday evenings at Turf City.

ANZA CYCLING

Join our keen cycling group and you can get out on two wheels every morning of the week. Suits most skill levels and includes road, racing, MTB and also triathlon disciplines.

ANZA GOLF / 9 HOLE

ANZA Golf is a great way to get outdoors, meet new people and learn how to play the game. The 9-hole golf group is aimed at beginners and is very friendly.

ANZA NETBALL

ANZA Netball offers a fun, inclusive and competitive netball programme for players aged 6-16. Teams play Saturday mornings at Tanglin Trust School, with a mix of parent and professional coaches.

NIPPERS

Children aged 5-14 learn ocean awareness through fun surf lifesaving activities, including paddling, running and swimming. Sunday mornings at Palawan Beach, Sentosa.

ANZA

SINGAPORE WOMBATS AND WOMBETTES (AFL)

This welcoming Aussie Rules Football programme is open to men and women aged 18+. Training is on Thursday evenings and Saturdays, with regular social catch-ups.

RUNNING

Looking for some running buddies in Singapore for regular casual runs? The ANZA Running Group meets on Monday evenings in the Botanic Gardens.

SOCCER

Get your kids kicking with ANZA Soccer! Our well-known programme is open to children aged 2-18, focusing on fair play and community. Saturday games and mid-week training at The Cage Sports Park, Turf City.

CASUAL TENNIS

Join our social tennis group at the Fairmont Hotel, Fridays, 9 -11am and 8 - 9.30pm. Clinics that focus on the fundamentals of tennis meet on Wednesdays and Fridays, 11am and Sundays 7pm - 9pm. Afterwards, take time out for coffee.

PICKLEBALL CLINICS NEW!

This new 6-week programme is designed for newcomers to this sport which merges tennis, badminton and table tennis together.

ANZA WATERSPORTS NEW!

Get out on the water with this group that includes SUP, kayaking and sailing. SUP and kayaking take place on various days at Sentosa and East Coast. Sailing is at various Marina clubs quarterly.

ANZA offers many and varied activities and events to benefit its members. Occasionally, and due to circumstances outside of ANZA’s control, activities or events (including sporting competitions and seasons) may be cancelled or subject to date, venue or content changes. Every effort is made to avoid this, but where it does happen, neither membership or ticket fees are refundable. Current and prospective members and guests are encouraged to reference both the constitution and terms and conditions of ticketed events.

ANZA members are an active bunch, which is why we offer a plethora of interest groups. Find out more and register at anza.org.sg

NEW MEMBERS

WE ARE DELIGHTED TO WELCOME NEW MEMBERS EVERY MONTH TO THE ANZA COMMUNITY.

Annette Male

Andrew Male

Zoe Knobel

Cassandra Venn

Christopher Ingle

Ingo Jannes

Melitta Kirschner

Claire Lees

Maike Nimmrich

Robert Bryson

Gemma Williams

Rick Williams

Angelica Bernal

Benjamin Lyons

Samantha Collings

John Collings

Lucy Mcfadden

Brad Edwards

Sharmila Sivashanmugam

Gary Pinge

Charlotte Kelleher

Cathal Kelleher

Hilary Grant

Andy Grant

Anya Bailey

Saudamini Pareek

Nitish Mishra

Patrina Mann

Donna Doherty

Nicholas Easton

Bridget Chaur

Leanne Dean

Gary Dean

Richard Cheslyn

Miwa Kawasaki

Lucy Wills

Timothy Wills

Hania Oddie

Jannik Schuehle

Sally Long

Matthew Long

Agnes Jang

Anthony Park

Emma Horstmann

Dirk Horstmann

Rupali Gupta

Adeep Gupta

Namratha Lakshmi

Naren Gorthy

Patrick Maguire

Rina Maguire

Andries Retief

Deniel Retief

Nick Orlic

Michelle Runagall

Jane Nathans

Luke Nathans

Nicholas Cocks

Khng En Ning

Charis Goh

Preeti Daryanani

Ramesh Arjan Daryanani

Verity Dibben

Francis Dibben

Janet Morris

Sean Guest

Suyeon Yi

Laani Mcfarland

Andrew Springgay

Eric Proulx

Janine Stewart

Roxane Eckersley

Sam-James Eckersley

Nadege Mariani

Louka Bernard Mariani

Cheng Liu

Gavin Hoe

Angeline Chan

Simone Koziessa

Pierre Koziessa

Rakhee Shah

Vishal Agarwal

Leanne Jackson

Masaki Ota

Andrew Egan

Mariko Egan

Tim Griffin

Lucie Snape

Rob Patterson

Simon Baldwin

Lauren Ball

William Ball

Henry Aisi

Samaresh Singh

Rohini Acharya

Edward Paulsen

Alice Paulsen

Enrico Zini

Claudia Zini

Gene Stuart

Timea Karacsony

Jemma Renshaw

Jared Brookes

Catherine Pironis

Todd Pironis

Barry Daw

Louise Daw

Fumiko Dobashi

Jan Halle

Nabil Fawzi

Phillipa Weber

Florian Christian Weber

Jonathan Walbridge

Claire Hopkins

Justin Dzau

Karen Choo

Siobhan Staunton

Rod Staunton

Shadow Paul

Rob Paul

Zarne Cleary

Jeff Walker

Alexis Prickett

Jack Prickett

Helen Tillman

Peter Tillman

Gemma Whitelaw

John O’neill

Gina Stewart

Ted Polglaze

Meredith Polglaze

David Askham

Eka Purwa Budhi Setia

Jack Redrup

Shauna Graham

Dale Spinks

Myrthe Devillers

Chris Devillers

Vanessa Andrews

Robert Nuzzolese

Loo Zi Jia

Sana Dimian

David Monk

Rebecca Monk

Daniel Adlerstein

Michael Baird

Geraldine Gibb

David Wilson

Priya Nair

Gregory Cook

Christine Sergeant

Paul Sergeant

Crystal Sasagawa Palar

Lucas Richard Shannon

Per Ingar Amlie

Carin Amlie

Jacqueline Wonder

Viren Gajbe

Shruti Gajbe

Renee Welsh

Andy Welsh

Rejane Meyer

Jethro Hurle

Arie Wijayanti

Jaishree Trikamji

Chintan Ganatra

Rachel Longstaff

Antonio Priore

Naomi Nishimura

ANZA NETBALL Term 2

Registrations Now Open!

September –December 2023

Saturday mornings at Tanglin Trust School • Led by Professional Coaches • All abilities welcome, starting from 5 years upwards

• Fun, friendship and teamwork

REGISTRATIONS OPEN!

soccer

CURRENT SEASON AUGUST 2023 TO APRIL 2024

ANZASoccerisanot-for-profitorganisationwithover45 years’experienceindeliveringqualitysoccerprogrammesto childrenandyoungadultsaged2-18years.Ouremphasisison affordable,funandcompetitivesoccer.

Saturdayclubleaguerunbyparentvolunteers

Allabilitieswelcome

Professionalandparentvolunteercoaches

Fees:$675includesSaturdayclubgames, mid-weektrainingandkit

JointheCommunity anza.org.sg/soccer

Play Mahjong with ANZA

SOMETIMES YOU JUST NEED A STRONG CUPPA AND A FRIENDLY WELCOME

Whether you’re new to Singapore, new to ANZA or have been here a while, Casual Coffee mornings are a fantastic way to meet new people and pick up tips for living in Singapore. ANZA Casual Coffee gets together at various locations around the island.

Secret Men’s Business

For men who want a bit of male

bonding

Secret Men’s Business (SMB) is an exclusive ANZA group for men of all ages looking to catch up with like-minded, friendly blokes. The group’s main activity is golf. They also play squash, tennis and cycling. Sport not your thing and you just fancy some man-chat over a few beers? Drinks and lunch events are also on the agenda.

ANZA Mahjong meets up on various days and locations around the island. It’s a great way to make friends and learn this fun, brain boosting Chinese tile game. From beginners and beyond, all levels are welcome!

ANZA members enjoy 10% off the total food and beverage bill

THE LAKEHOUSE, CAMERON HIGHLANDS bit.ly/Lakehouse-ANZA

Special room rates with complimentary Mojito-making class for 2 people. Minimum 3 consecutive night stay at the link above

CASA DEL RIO, MELAKA bit.ly/CasadelRio-ANZA

18% off Bed & Breakfast offer. Minumum 2 consecutive night stay at the link above

CASA DEL MAR, LANGKAWI bit.ly/CasadelMar-ANZA

15% off when you book a 3 consecutive night stay at the link above

HERO’S heros.sg

10% discount on all nonpromotional beverages

MOGAMBO BAR & RESTAURANT mogambo.sg

10% discount on all nonpromotional beverages

BQ BAR bqbar.com

15% off the total bill and 20% off during your birthday month

MOLLY MALONE’S molly-malone.com

15% off the total bill and 20% off during your birthday month

CAFE MELBA cafemelba.com.sg

15% off the total bill and 20% off during your birthday month

THE EXCHANGE theexchange.com.sg

15% off the total bill and 20% off during your birthday month

AMÒ amorestaurant.sg

10% off the total bill

GINGER

www.panpacific.com/en/hotelsand-resorts/pr-beach-road/ dining/ginger

20% off the total bill

RAFFLES HOTEL SINGAPORE anza.org.sg/raffles-hotel-anzaoffer/#myaccount

Great deal exclusive to ANZA members. Log in to your ANZA account for more

SI CHUAN DOU HUA panpacific.com/en/hotels-andresorts/pr-kitchener/dining/sichuan-dou-hua-restaurant.html

20% off the total bill

YIN BAR yinyang.sg/yin

Complimentary classic cocktail upon dine-in

CLUB 5

panpacific.com/en/hotels-andresorts/pr-beach-road/dining/ club-5.htm

20% off the total bill

BEVVIES bevvies.sg

10% off all products online

MISS FITZ missfitzsg.com

10% off drinks, 5:30pm - 7:30 pm daily

THE MEAT CLUB themeatclub.com.sg

$12 off total order with no minimum spend

SANTI’S santis.pizza

10% off in-store and online

HARRY’S harrys.com.sg

15% off total F&B bill and 10% off Spirit bottles when registered using the Harry’s mobile app e-card

1-ARDEN 1-arden.sg

$11++ for selected cocktails and 10% off F&B menu

RYAN’S KITCHEN ryanskitchensg.com

10% off à la carte menu (excluding beverages) on Sat & Sun

15% off à la carte menu (excluding beverages) Mon - Fri

RYAN’S GROCERY ryansgrocery.com

10% off storewide or 15% off online

SARNIES sarnies.com

10% off in-store and online

BRACI braci.sg

10% off the total bill

LEVANT levant.sg

10% off the total bill

SOUTHBRIDGE southbridge.sg

10% off the total bill

LUCE BY DAVIDE GIACOMELLI singapore.intercontinental.com/ dine/luce-davide-giacomelli

20% off à la carte menu

15% off Semi-Buffet Lunch

THE LOBBY LOUNGE singapore.intercontinental.com/ dine/lobby-lounge

15% off à la carte menu and Weekdays Afternoon Tea

CLUBHOUSE SG clubhousesg.com

20% off total bill (both F&B and simulator rental, if applicable)

GOODMATES goodmates.sg

20% discount using the code ‘GMANZA20’ with a minimum purchase of $120

LOCABA locaba.sg

15% off online purchase

KNOTS CAFE

knotscafeandliving.com

10% off the total bill

Log in to your ANZA member account and head to our link below to find out more: anza.org.sg/member-discounts

10 MINUTES WITH...

CHERYL OU

CHERYL OU is co-founder of The Social Space, a multiconcept space and social enterprise promoting sustainability while giving back to those in need within the Singapore community.

Tell us about The Social Space …

It’s a one-stop-lifestyle destination offering a café, fair-trade retail area, event and workshop space, meeting rooms and co-working space. We just opened our second outlet in DUO Galleria, Bugis, in addition to our first venue in Kreta Ayer Road.

Is this your first social enterprise?

I’m also the co-founder of The Nail Social, a nail salon that opened in 2014. Both businesses aim to provide a platform for those facing employment difficulties. We employ single mothers, youth-at-risk, ex-offenders, ex-drug addicts, persons with special needs, learning disabilities or physical disabilities, as well as those recovering from mental health issues.

How challenging is this?

It makes managing the dynamics more demanding, but it also exposes our staff to the needs of others, and how to be more understanding and patient. Most staff at The Social Space have no

experience of working in F&B. However, when onboard, many of them realise they’re a lot more capable than they thought and this boosts their selfconfidence.

You stock lovely local brands ... Our retail space is strictly curated and dedicated to only featuring sustainable brands that have a positive impact on underserved communities as well as the environment. We go through a very detailed screening process for potential vendors to find out more about their mission, values and ethos. Brands include Riau Candle Co, Yeni Draws, Talking Toes, Refind, Happiness Initiative, and more.

How hard is it to find high-quality sustainable brands?

I think the public perception of socially conscious products and services is that they’re sub-standard and low quality. But the reality is that social enterprises have really upped their game and today products are comparable, if not better, than similar commercial brands in the market.

How do your pop-ups work? We rotate a dedicated pop-

up space at our outlets to give emerging sustainable brands a chance to showcase products without having to commit to expensive rentals. Our current partner is Thryft ( thryft.asia) who stock used books and clothes.

What happens to profits from The Social Space?

A good portion of our revenue (not just profits) goes towards the community and our profit margins are a lot lower than a typical commercial business. We also hold regular fundraising campaigns by donating a percentage of café and retail sales (not profits) to a charitiable cause. For example, in 2018 we donated over S$20,000 to Red Cross Australia to support their fight against the bushfires.

How would you like The Social Space to grow?

Right now, we’re planning a third space to offer more employment opportunities. The beneficiaries we’ve met don’t want to rely on the government or donors for financial support. By empowering them with vocational skills, stable employment and income, they can be independent and support themselves and their family.

How can ANZA members contribute?

Come and visit as a paying customer and spread the word about us - there is strength in community! We hope consumers will realise that they have the power to make a difference simply by making a conscious decision to support social enterprises and businesses that give back.

thesocialspace.co

instagram.com/thesocialspace.sg facebook.com/thesocialspacesg

Flavien Prioreau and Zoe Kovacs

70% of our team consist of beneficiaries who face various challenges

The greatest lessons are often outside the classroom.

At Dulwich College (Singapore) we believe in nurturing global citizens and well-rounded future leaders who are equipped to create solutions to the world’s challenges. Our goal is to encourage our students to Live Worldwise – to make informed choices, take inspired action and create positive impact. Our innovative and world-changing education is wellbeing-focused and balances academic excellence with a wealth of co-curricular opportunities that enable our students to discover their individual talents and passions.

To learn more visit Singapore.dulwich.org or call admissions at 6890 1003