1…2…Vegan (Youth)
Edition 5 Issue 3 July/August/September 2022
A Quarterly Youth Vegan Magazine
1…2…Vegan (Youths)
HeartnSole LLC N. Arenas, Editor Edition 5 Issue 3 July/August/September 2022 welcome22day@gmail.com
Table of Contents Page
Inside Cover
Table of Contents
Everyone has a chance…
2
Table of Contents
3
Dear Reader
4
Encouragement
5
Wonder, Wonder
6-7
Health
8
Jokes/Riddles
9
Color Me
10:12 11 13-14
Compassion Did you know…Animals Let’s Eat
15
Environment
16
Maze
17
Activism
18
Respect
19
Can You Find It??
20:IBC 21
Kindness We Are The Same, But Different
2
Dear Reader Hello compassionate, kind souls everywhere. It is wonderful to know that YOU are who you are, and YOU are helping to shape a new world into existence. Your daily efforts in sharing veganism to your friends, teachers and family is the best thing you can do to ensure that you and your kids will have a future in a livable planet. I know that somedays life can seem gloomy. Then you will experience days that seem to be awesome. Both these experiences are normal, and you must remember that. Life is ever changing, you can be happy, you can be mad at times, and you can feel sad. It is okay. Always be kind. When you speak up for veganism it takes courage. You are brave. You are truly being a hero for the animals, the planet, and all humans. This is why is so important that you know, who you are, and your advocacy is important, just like you. More and more people are going vegan daily, and your efforts will help us achieve a vegan world. YOU are amazing. -----------------------------------------------------------------------As always, I am here to help. welcome22day@gmail.com
If
you have questions for me,
my e-mail is:
---Nancy---
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Encouragement
4
Wonder, Wonder What do you like daydreaming about?
What do you look forward to when you wake up?
What makes you feel brave?
Do you have any inventions in your brain?
What’s the silliest thing you can think of? 5
Health
6
Health
7
Jokes/Riddles Q: What is a pirate’s favorite vegetable? A:Arrrrrrrrrrrrrtichokes!
Q: Why did the boy eat his homework? A: Because his teacher said it was a piece of cake!
Q. How do you make a tissue dance? A: Put a little boogey in it!
Q: What did mummy pasta say to baby pasta? A: It's pasta your bedtime!
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Color me Turtles date back to the time of the dinosaurs, over 200 million years ago – woah!
African buffalos are stocky members of the cow family. The females form protective herds whilst the males are mostly solitary. Members of the herd are thought to 'vote' on which direction the herd should move.
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Compassion
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Did you know… Animals - Owls 1. Owls are divided into two families; Barn Owls and True Owls (also called Typical Owls).They have long fur that is brownish red, grey or white. Coyotes have a bushy tail like a fox. 2. Owls have many different sounds; the hooting is probably the most famous, but some owls screech, while others whistle, squeak, and hiss.. 3. Owls’ babies are called owlets. 4. The female owl sits on the eggs to maintain the temperature and also loses the feathers on her belly to be able to transfer more body heat to the eggs. 5. Owlets can’t even maintain their body temperature (Thermo regulate) on their own. So, the mother broods over the nest to keep the babies warm.
6. Owls fly almost without a sound because they have broad special constructed wings. 7. A group of owls is called a parliament.. 8. Owls are zygodactyl, which means their feet have two forward-facing toes and two backward-facing toes. 9. Owls can rotate their necks at 270 degrees, 135 degrees on either side.. 10. You can find owls in many places, from forests and deserts to mountains and prairies..
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Compassion
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Let’s Eat! Chickpea Salad Sandwich Prep/Total Time: 10 min. Cook Time: n/a Makes 2 servings
Ingredients 1 (15oz) can chickpeas, drained and rinsed
½ large avocado ⅓ cup diced onion ¼ cup chopped bell pepper ¼ cup chopped celery ¼ cup chopped dill pickle 1 tbsp Dijon mustard 1 tbsp lemon juice
½ tbsp dried dill 1 ½ tsp kosher salt ½ tsp garlic powder Lots of fresh ground black pepper Grated carrot and spinach, for topping (optional)
Instructions Place chickpeas in a large mixing bowl. Use a fork or potato masher to lightly mash, leaving some whole. Add the remaining ingredients. Taste and adjust seasoning as needed. Assemble the sandwich by placing chickpea salad on toasted bread and topping with spinach and grated carrot, if desired.
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Let’s Eat! Apple Oatmeal Bars Recipe Ingredients
Prep/Total Time: 40 min. Cook Time 30 min. Makes 12
1 cup oat flour 1 ½ cup old-fashioned oats 2 tbsp coconut sugar (or brown sugar)
1 tsp cinnamon pinch of nutmeg ¼ tsp salt ¼ tsp baking soda ½ cup unsweetened applesauce ¼ cup coconut oil, melted ¼ cup pure maple syrup
1 medium apple, diced ½ cup apple butter (naturally sweetened preferably)
Instructions Preheat oven to 325F. Grease an 8x8in baking dish with coconut oil or cooking spray. Combine oats, oat flour, sugar, cinnamon, nutmeg, and baking soda in a large bowl. Add applesauce, maple syrup, coconut oil, and chopped apple. Stir until combined. Set aside a heaping half cup of the oat mixture and then press the rest evenly into the prepared pan. Top with apple butter, spreading evenly with a spoon or spatula. Sprinkle the rest of the oat mixture on top.
Bake for 30 minutes. Cool completely on a wire rack before cutting into 12-16 bars. Store in the refrigerator.
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Environment Start Your Own Initiative or Volunteer With Environmental Organizations Whether it’s something small like starting a community clean-up group or building a large social organization with significant reach and impact, taking initiatives for environmental conservation can go a long way.
Save Resources Did you know that only 0.03% of the 70% of water available to us is freshwater? That’s why, saving water is so important for freshwater ecosystems. By doing simple things like taking shorter showers, avoiding small clothes washes, and turning your taps off while brushing, you can save gallons of water! Buy Sustainable Products Plastic is one of the most significant contributors to soil and marine pollution, endangering both the land and marine life. Plastic isn’t biodegradable and is often consumed by animals who mistake it as food. When buying a product, be aware of its environmental impact and disposal after use. Recycle More Often Recycling is a simple, yet effective way of conserving resources and reducing your individual carbon footprint. Rather than throwing everything in the trash, separate your plastic, paper, and metal waste, and deposit it in a recycling bin. Recycling helps reduce landfill pollution, raw materials and fossil fuel consumption, and generates a circular economy.
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Maze
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How You Can Get Started …In Activism Are you ready to be a Vegan-Activist? If you’re wondering, how you can get started, here are some suggestions:
Activism If you want to be an advocate to help end an injustice, then find your passion. You might investigate the following topics: global warming, factory farming, animal rights, or children living in harsh conditions. Whatever topic you choose, it is up to you. What affects you most? Activism helps to improve the world. Once you have found your cause, read up, learn more, sign up to help. Every act, no matter how small, can help transform the world. Encourage your friends and family to support you and join you. Can people under age 21 make a real impact on society? The answer is YES!
As always, I’m here to help any way I can. welcome22day@gmail.com
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Respect
18
Can You Find It??
19
Kindness
20
We Are the Same, but Different. 21
Kindness
IBC
1…2…Vegan (Youth) A Quarterly Youth Vegan Magazine
