TAKE A SMALL STEP TOWARD HEALTHIER LIVING WITH THESE EVENTS & ACTIVITIES. EmblemHealth Neighborhood Care has monthly FREE programs open to the public to help you achieve a healthier lifestyle — one small step at a time.
SEPTEMBER
09 | WED
01 | TUE
Must bring your own device
Multiple Sclerosis Support Group 10:15 am—12:15 pm
02 | WED
*Medicare 101: Get answers to your medicare questions 12:00 Noon—1:00 pm
03 | THU
Diabetes SelfManagement Series 10:30 am—1:00 pm
04 | FRI
Cellphone Literacy For Older Adults 10:30—11:30 am
10 | THU
Diabetes Self-Management Series 10:30 am—1:00 pm Creative Visualization Meditation: Learn how to meditate in a few simple steps 2:00—3:00 pm
11 | FRI
EHNC Community Partnership Meeting 8:30—10:00 am Sitting Exercise 11:30 am—12:30 pm
Work Out Asthma: Zumba Style 1:00—2:00 pm
Work Out Asthma: Zumba Style 1:00—2:00 pm
05 | SAT
12 | SAT
07 | MON Office Closed
Low Impact Zumba 10:30—11:30 am Sitting Exercise 12:00 Noon—1:00 pm
15 | TUE
Pre-Diabetes 10:00—11:00 am Ask The Pharmacist: Understanding Diabetes Medications 2:00—3:00 pm
16 | WED
Learn To Use Your iPAD/Tablet 11:30—12:30 pm Must bring your own device
Sitting Exercise 11:30 am—12:30 pm
Office Closed
14 | MON
Men’s Health & Wellness Series: Taking care of your heart health 10:30—11:30 am Relaxing Massage 12:00 Noon—3:00 pm
17 | THU
Understanding Autoimmune Disease 2:00—3:00 pm
18 | FRI
Sitting Exercise 11:30—12:30 pm Work Out Asthma: Zumba Style 1:00—2:00 pm
Get Fit: High impact workout 2:30—3:15 pm
Neighborhood Room 206-20 Linden Blvd. Cambria Heights MON-FRI 10 am—6:30 pm, SAT 10 am—3:30 pm
HIGHLIGHTS 02 | WED
*Medicare 101: Get answers to your medicare questions 12:00 Noon—1:00 pm
12 | SAT
Men’s Health & Wellness Series: Taking care of your heart health 10:30—11:30 am
SEPTEMBER 19 | SAT
Healthy Eating For A Healthy Family Series 10:30—11:30 am Get Fit: High Impact Workout 2:30—3:15 pm
21 | MON
Low Impact Zumba 10:30—11:30 am
26 | SAT
*NEW Small Steps to a Healthier School Year Event 12:00 Noon—3:00 pm
24 | THU
Caregivers Empowerment Group 2:00—3:30 pm
25 | FRI
Sitting Exercise 11:30 am—12:30 pm Work Out Asthma: Zumba Style 1:00—2:00 pm
Sitting Exercise 12:00 Noon—1:00 pm
22 | TUE
28 | MON
23 | WED
Just For You: Understanding your EmblemHealth benefits 2:00—3:00 pm
What You Should Know About Sickle Cell Anemia 1:00—2:00 pm
29 | TUE
Healthwise Handbook: Handling Emergencies/Self Care for You & Your Family: Receive a FREE copy of the Healthwise Handbook. 2:30—3:30 pm
30 | WED
What You Should Know About Sickle Cell Anemia 1:00—2:00 pm
26 | SAT
*NEW Small Steps to a Healthier School Year Event: Start off the school year right w/ EHNC 12:00 Noon—3:00 pm
Fall Prevention: Minimizing your risks for slipping and falling through strengthening & conditioning 11:30 am—12:30 pm
30 | TUE
Low Impact Zumba 10:30—11:30 am Sitting Exercise 12:00—1:00 pm
Parkinson Support Group 3:30—5:00 pm
PLEASE ARRIVE ON TIME. Classes close 10 minutes after they start.
*HIP Health Plan of New York (HIP) is a Medicare Advantage organization with a Medicare contract. Group Health Incorporated (GHI) is a Medicare Advantage organization and a standalone prescription drug plan with a Medicare contract. HIP and GHI are EmblemHealth companies. Y0026_124361 Accepted 02/18/14 Group Health Incorporated (GHI), HIP Health Plan of New York (HIP), HIP Insurance Company of New York and EmblemHealth Services Company, LLC are EmblemHealth companies. EmblemHealth Services Company, LLC provides administrative services to the EmblemHealth companies. Neighborhood Care is a division of EmblemHealth. ©EmblemHealth Inc. 2014, All Rights Reserved. 10-8111PD 9/15
Registration is required for all of our FREE classes — please call 1-866-539-0999 to register. For a full listing of events visit us at ehnc.com.