TAKE A SMALL STEP TOWARD HEALTHIER LIVING WITH THESE EVENTS & ACTIVITIES. EmblemHealth Neighborhood Care has monthly FREE programs open to the public to help you achieve a healthier lifestyle — one small step at a time.
SEPTEMBER
09 | WED
01 | TUE
Must bring your own device
Multiple Sclerosis Support Group 10:15 am—12:15 pm
02 | WED
*Medicare 101: Get answers to your medicare questions 12:00 Noon—1:00 pm
03 | THU
Diabetes SelfManagement Series 10:30 am—1:00 pm
04 | FRI
Cellphone Literacy For Older Adults 10:30—11:30 am
10 | THU
Diabetes Self-Management Series 10:30 am—1:00 pm Creative Visualization Meditation: Learn how to meditate in a few simple steps 2:00—3:00 pm
11 | FRI
EHNC Community Partnership Meeting 8:30—10:00 am Sitting Exercise 11:30 am—12:30 pm
Work Out Asthma: Zumba Style 1:00—2:00 pm
Work Out Asthma: Zumba Style 1:00—2:00 pm
05 | SAT
12 | SAT
07 | MON Office Closed
Low Impact Zumba 10:30—11:30 am Sitting Exercise 12:00 Noon—1:00 pm
15 | TUE
Pre-Diabetes 10:00—11:00 am Ask The Pharmacist: Understanding Diabetes Medications 2:00—3:00 pm
16 | WED
Learn To Use Your iPAD/Tablet 11:30—12:30 pm Must bring your own device
Sitting Exercise 11:30 am—12:30 pm
Office Closed
14 | MON
Men’s Health & Wellness Series: Taking care of your heart health 10:30—11:30 am Relaxing Massage 12:00 Noon—3:00 pm
17 | THU
Understanding Autoimmune Disease 2:00—3:00 pm
18 | FRI
Sitting Exercise 11:30—12:30 pm Work Out Asthma: Zumba Style 1:00—2:00 pm
Get Fit: High impact workout 2:30—3:15 pm
Neighborhood Room 206-20 Linden Blvd. Cambria Heights MON-FRI 10 am—6:30 pm, SAT 10 am—3:30 pm