GROUP CLASSES

DEVELOPMENTAL SWIM TEAM This introduction to competitive swimming helps swimmers gain the basic motor skills needed to advance to the CAD Swim Team. Testing is required. Swimmers must be able to swim the length of the pool (25 yards) freestyle and backstroke to participate on the team. Practices occur daily during the week. AGES 6 – 18

C.T. MARTIN DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $135 per person Non-Residents | $165 per person

ROSEL FANN DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $135 per person Non-Residents | $165 per person

WASHINGTON DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $135 per person Non-Residents | $165 per person

CITY OF ATLANTA DOLPHINS The City of Atlanta Dolphins (CAD) is an advanced competitive swimming team. Participation in the Developmental Swim Team is required prior to joining the CAD team in addition to a swim test. Practice times vary based on age and skill level. AGES 6 – 18

C.T. MARTIN DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $225 per person Non-Residents | $425 per person

ROSEL FANN DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $225 per person Non-Residents | $425 per person

WASHINGTON DATES: Sep. 1, 2019 – Aug. 31, 2020 REGISTRATION FEES: Residents | $225 per person Non-Residents | $425 per person

Recreation Centers have partnered with multiple individuals and organizations to bring you quality programs and activities. Fees will vary from activity to activity. For more information, contact the Recreation Center offering the program.

KTX FITNESS Being fit isn’t just about the number on the scale, it’s a lifestyle. Believe that you deserve to be healthy. Keith Thompson brings this infectious passion for health, wellness, and most importantly, self-love, to every class that he teaches. We offer several types of classes at three of our centers.

I.Robics These Interval training sessions combine fast and slow rhythms with resistance training to tone and sculpt your body while burning fat.

Location Day Time M.L. King, Jr. Mon. 6:00 P.M. – 7:00 P.M. M.L. King, Jr. Tue. 6:00 P.M. – 7:00 P.M. M.L. King, Jr. Fri. 6:00 P.M. – 7:00 P.M. Grant Park Sat. 12:00 P.M. – 1:00 P.M. Step Class A form of aerobic exercise distinguished by its use of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step.

Location Day Time C.T. Martin Tue. 6:15 P.M. – 7:15 P.M. C.T. Martin Tue. 7:15 P.M. – 8:15 P.M. C.T. Martin Fri. 11:00 A.M. – 12:00 P.M.

Yoga Postures are practiced to align, strengthen, and promote flexibility in the body. Breathing techniques are also a central focus and integrated into the class. Full-body relaxation, balance, and an overall introduction to the practice of yoga are the goals. Location Day Time M.L. King, Jr. Tue. 6:15 P.M. – 7:15 P.M. M.L. King, Jr. Wed. 7:15 P.M. – 8:15 P.M.

Cycling A group exercise session in which participants ride stationary bicycles at varying speeds and resistance settings. Location Day Time C.T. Martin Mon. 12:00 P.M. – 1:00 P.M. C.T. Martin Mon. 4:45 P.M. – 5:45 P.M. M.L. King, Jr. Mon. 6:15 P.M. – 7:15 P.M. C.T. Martin Mon. 6:30 P.M. – 7:30 P.M. Grant Park Tue. 12:00 P.M. – 1:00 P.M. Grant Park Tue. 4:45 P.M. – 5:45 P.M. C.T. Martin Tue. 5:15 P.M. – 6:15 P.M. C.T. Martin Tue. 6:15 P.M. – 7:15 P.M. C.T. Martin Wed. 6:00 A.M. – 7:00 A.M. C.T. Martin Wed. 2:00 P.M. – 1:00 P.M. C.T. Martin Wed. 4:45 P.M. – 5:45 P.M. M.L. King, Jr. Wed. 6:15 P.M. – 7:15 P.M. C.T. Martin Wed. 6:30 P.M. – 7:30 P.M. Grant Park Thu. 12:00 P.M. – 1:00 P.M. Grant Park Thu. 4:45 P.M. – 5:45 P.M. C.T. Martin Thu. 6:15 P.M. – 7:15 P.M. C.T. Martin Thu. 7:15 P.M. – 8:15 P.M. C.T. Martin Fri. 6:00 A.M. – 7:00 A.M. C.T. Martin Fri. 12:00 P.M. – 1:00 P.M. M.L. King, Jr. Fri. 6:15 P.M. – 7:15 P.M. C.T. Martin Sat. 10:00 A.M. – 11:00 A.M. C.T. Martin Sat. 11:00 A.M. – 12:00 P.M. Grant Park Sat. 1:45 P.M. – 2:45 P.M. KTX Membership Fees Monthly Unlimited | $40 per person Drop In | $8 per person

Location Day Time William Walker Mon. 6:30 P.M. – 8:00 P.M. William Walker Wed. 6:30 P.M. – 8:00 P.M. YOLO Steppers Membership Fees: 6 Class Pass | $50 per person Drop In | $10 per person

18 Body Sculpting A muscle-toning class focused on core strength. Sculpting classes use weight bars, exercise bands, dumbbells, or a combination of these. Participants perform traditional weight-training moves in a class setting. Location Day Time C.T. Martin Mon. 11:00 A.M. – 12:00 P.M. M.L. King, Jr. Tue. 6:15 P.M. – 7:15 P.M. C.T. Martin Wed. 11:00 A.M. – 12:00 P.M. C.T. Martin Wed. 7:30 P.M. – 8:30 P.M. (Abs) M.L. King, Jr. Wed. 6:15 A.M. – 7:15 A.M C.T. Martin Thu. 6:15 P.M. – 7:15 P.M. M.L. King, Jr. Thu. 6:15 A.M. – 7:15 A.M. M.L. King, Jr. Thu. 6:15 P.M. – 7:15 P.M. C.T. Martin Sat. 9:00 A.M. – 10:00 A.M. (Bootcamp) Grant Park Sat. 11:00 A.M. – 12:00 P.M. C.T. Martin Sun. 12:00 P.M. – 2:00 P.M. (Body Challenge)

AGE IN SHAPE Family Fitness This is a class designed for parents and their children to participate in fun group exercises and games, all while creating an active lifestyle for the whole family. Activities can be modified to be done by all age groups. AGES 5+

Location Day Time Grant Park Sat. 10:15 A.M. – 11:15 A.M. Low Impact Aerobics & Strength Training This fitness class is designed for those who are interested in maintaining an active lifestyle but have been sedentary or otherwise physically limited. AGES 18+ Location Day Time Grant Park Mon. 10:15 A.M. – 11:15 A.M. Grant Park Tue. 5:45 P.M. – 6:45 P.M. Grant Park Fri. 10:15 A.M. – 11:15 A.M. Age in Shape Membership Fees: 8 Class Pass | $30 per person Drop In | $5 per person