LIVE
Coffee Hour with BEAT
-Let’s start with using steps to extend these the stairs instead of the principles into the elevators community with a program called Live Well. At the end of last -Visit the gym at Several years ago lunchtime year, we conducted Avalon Park Group a digital community was the fortunate health assessment, and -Take a brief rest every recipient of a 60 minutes community grant from in the coming months we will be releasing Advent Health. APG -Spend time with was selected by Advent programs based on Health to go through a what the community is family and friends interested in seeing as it 3 year program, called -Choose the healthy relates to their health. Working Well, with version when at the the goal of becoming store or restaurant As with many one of the healthiest initiatives, the newness companies to work Accountability is an wears off and we for in Central Florida. important part of need a reminder and We were informed getting healthy, hence motivation! I, as well that our application on January 1st, in the as others in the office, was selected amongst morning I will “weighregained the weight, many others because in” and report among missed going to the of our desire to push those closest to me gym and who cannot the principals that we about the progress on a resist the chocolates would learn through monthly basis. right at the front desk the program to the in our office! communities that At APG this year, it we build. It was a is our goal to take So, while I have not great success, many the community with talked to Mari Robles employees started us. The dream of exercising, lost weight, our HR Chief, I am creating the healthiest were cured of Diabetes almost sure, she will community in Florida and other diseases, and be excited about is alive. Every journey my “fearless leader some even stopped starts with a first step. smoking. This was not decision” during the just a focus on physical holidays to reinvigorate You decide what your health, but health from the Working Well first step is. program. I am a holistic standpoint. confident we can all do Team members began Have a Healthy 2022! it again together. spending more time with their families and loved ones, took control of their finances and focused on their mental health. I personally lost some weight, ran a half marathon, and watched - Have an inclusion for the Avalon Park Sun? Email: info@AvalonParkSun.com my diet. - Editorial Staff: While the Working Publisher: Beat Kahli Well grant period has Copy Editor: Stephanie Lerret ended, we continue Graphic & Layout Editor: Kenzie Farrish to focus on health and wellness in our company. We have 407.658.6565 also began taking the 3801 Avalon Park East Blvd. #400 Orlando, FL 32828 and for others it will simply be a reset of focus.
Happy Healthy New Year Over the holidays I was reminded of the book, CREATION, written by my long-time friend Dr. Des Cummings. The acronym stands for: C = CHOICE, R = REST, E = ENVIROMENT, A = ACTIVITY, T = TRUST, I= INTERPERSONAL RELATIONSHIPS, O = OUTLOOK, and N = NUTRITION. I still have a copy of this book after all these years and I still remember, I hope correctly, the 8 powerful letters: C R E A T I O N. Often when thinking about a healthy life, I refer to these 8 letters and what they reference. As I reflect on the accomplishments and challenges and the goals of 2022, I, along with Avalon Park Group, would like to declare 2022 as the HEALTHY YEAR. This year we will focus on Health. For some this will be a continuation, for some it will be a completely new focus
GET IN TOUCH
