SA Baby Winter 2018 by Avery Magazines

FREE â&#x201D;&#x201A; WINTER 2018

www.sa-baby.com.au

inspired advice for new & expecting parents

HEALTH & WELLBEING

HEALTH INSURANCE

DO YOU EVEN NEED IT?

FOR YOUNG FAMILIES

BABY PROOFING

YOUR HOME

REAL LIFE The 'Big Kahuna' of birth stories

PJ MASKS

o er

me to be : Ti a H

A FA LY PA MI

PREPARING FOR BABY

A purchasing guide for expecting parents

KATE COLLINS ON SURVIVING THE PREEMIE HORROR

+ CELEBRITY MATERNITY STYLE + COZY KIDS FASHIONS + CAMPING WITH KIDS

N S PE ES O IN W S O U N RB FO Spend over $50 and enter the code ROMEOFREE to have your first order delivered fresh to your door FREE of charge!

First Delivery FREE! www.romeosonline.com.au

everyday

family value

36.

CONTENTS

YOUR REAL POST BABY BODY GOALS

winter 2018

20.

PREPARING FOR BABY A purchasing guide for expecting parents

40. HEALTH & WELLBEING 31. DO YOU REALLY NEED PRIVATE HEALTH COVER? What you need to know before deciding 36. YOUR REAL POST-BABY BODY GOALS Occupational Therapist Sarah Hausler sets the record straight about what you really should be aiming for post-baby. And it's not abs!

FEATURE STORIES

REGULAR ARTICLES

20. PREPARING FOR BABY What to buy and what to avoid

12. REAL LIFE BIRTH STORY

28. BABYPROOFING YOUR HOME Is your home safe? This handy checklist from Kidsafe SA will help you identify common risks

48. TRAVEL Camping in the garden with kids

40. BUSINESS PROFILE Meet the Adelaide couple preserving your precious memories

50. ASK THE EXPERT The Baby Sleep Doctor answers your questions

(LIFE)STYLE & FASHION 08. MATERNITY FASHION Get Miranda Kerr's chic baby bump look for less 10. KIDS STYLE Cozy winter fashion for the rebellious tot

winter 2018

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welcome//winter 2018

EDITOR’S LETTER Winter is here and with it comes the seasonal woes of chilly weather, long dark nights and colds and flu. I know the temptation to hibernate the next few months away is real, but hang in there, before you know it we'll be complaining about the heat again! Check out our wellbeing feature for ways to look after your young family's health needs this season. If you're pregnant for the first time, you're probably feeling at least somewhat overwhelmed by all of the 'stuff' you have to accumulate. Where do you start? And what do you actually need? Our handy purchasing guide will help expecting parents make sense out of it all and narrow down the essentials. I’d like to take this opportunity to say a massive thanks to our readers. The team has been encouraged by your feedback and support following our launch issue. It’s quite the journey, pulling this magazine together, and such a positive response makes it feel so much more worthwhile.

Nicole x NICOLE ASPINALL EDITOR

16.

COVER STORY KATE COLLINS TALKS TO SA-BABY ABOUT SURVIVING THE PREEMIE HORROR AND EMERGING A FIGHTER

MAGAZINE PUBLISHED BY AVERY MAGAZINES Editor Nicole Aspinall CONTRIBUTORS Mardi Edwards, Jennifer Hacker Pearson, Sarah Hausler, Kidsafe SA, Sophie Lewis, Simon McGrath, Gayatri Nair, Dr Brian Symon, Karen Willis Special thanks to Kirra Aspinall COVER PHOTO Appleseed Photography ADVERTISING ENQUIRIES Phone 8182 6253 Email sales@averymagazine.com.au GENERAL ENQUIRIES Phone 8182 6253 Email hello@averymagazine.com.au Post PO Box 715, Prospect East SA 5082 Web www.sa-baby.com.au DISTRIBUTION Romeo's Foodland, IGA & SupaIGA stores, SA www.romeosretailgroup.com.au Printed by Newstyle Print © COPYRIGHT All material appearing in SA-Baby Magazine is copyright unless otherwise stated. Copyright may rest with the provider of the supplied material. No part of SA-Baby Magazine will be reproduced without written permission from the Publisher. SA-Baby Magazine takes all care to ensure information is correct at the time of printing, but the publisher accepts no responsibility or liability for the accuracy of any content, illustrations, photographs, advertisements or pricing. Views expressed are not neccessarily endorsed by the publisher or editor.

COVER PHOTO Kate Collins, husband Leigh Rebbeck and sons Harvey and Eddie

Photographer: Appleseed Photography www.sa-baby.com.au

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Don’t sleep through it! Watch the PJ Masks save the day, live on stage! PJ Masks Live: Time to Be a Hero! is a brand new live show, featuring the heroic trio from your favorite series: The PJ Masks! Watch Catboy, Owlette and Gekko as they try to save the day from their sneaky villains – Romeo, Night Ninja and Luna Girl! Fluttering Feathers! Leaping Lizards! What a CAT-tastrophe!

WIN

IN-SEA SON P ASS FOR TH E

WHOL E FAMIL Y!

SABaby magazine is delighted to offer readers the chance to win a family pass to the record-breaking live-action musical adventure PJ Masks Live! Time to be a Hero on Sunday 7 October 2018 at The Adelaide Entertainment Centre. Email hello@averymagazine.com.au with the subject line “PJ MASKS” and include your name, address and phone number

Like us on Facebook @SABabyMag to find out if you're our WINNER!

You’ve NEVER seen the PJ Masks like this before – leaping, flipping and climbing – live on stage! Complete with your favourite music and brand new songs you’ve never heard before!

Entries must be received by 31/8/18. Winner will be announced and notified in September. WIN a family pass consisting of 4 tickets to PJ Masks Live! Time To Be A Hero on Sunday 7 October 2018 courtesy of TEG Life Like Touring and SA-Baby magazine.

www.pjmaskslive.com.au

PJ Masks Live! Time To Be A Hero NOW at ticketek.com.au

winter 2018

If you miss out on this giveaway, tickets are on sale for

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(life)style//highlight

high·light n. AN ESPECIALLY SIGNIFICANT OR INTERESTING DETAIL OR EVENT

WIN!! A BEBE POUCH VALUED AT $99! New parents need all the help they can get. It's not easy caring for a tiny, often demanding human, being sleep deprived and grappling with the overwhelming change of becoming a parent. Bebé Pouch can make getting from A to B a simpler transition. The Bebé Pouch can be spread out for your baby to lay and play on and when packed away, becomes a slouch bag that holds the toys, rugs, bottles, wipes and more. You and your baby will love the ease of having a play mat and carry all in one. SA-Baby magazine is delighted to offer readers a chance to win a Bebé pouch valued at $99. >> Email hello@averymagazine.com.au with the subject line “BEBE” and include your name, address and phone number. Competition closes 31/08/18. Winners will be notified in September.

MAKE YOUR OWN DELICIOUS MILK CHOCOLATE CHIP LACTATION COOKIES! The classic go-to Milk Choc Chip lactation cookie is now available in a do-it-yourself packet mix from The Milk Boutique. This budget friendly Made to Milk version just needs butter, an egg and vanilla to complete the concoction of deliciousness and make approximately 12 breast milk supply boosting cookies. Ingredients: Wheat Flour, Oats, Sugar, Cadbury Milk Chocolate Chips, Brewer's Yeast, Flaxseed, Baking Powder. >> $11.95 for a pack that makes 12 quality, delicious, breast milk boosting cookies. www.themilkboutique.com

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winter 2018

(life)style//highlight

Pink Elephants to provide Aussie first support for pregnancy loss Women experiencing miscarriage or early pregnancy loss will for the first time have access to free, confidential and personalised counselling, as part of the Pink Elephants Support Network’s Peer Support Program which launched last month. Every day in Australia, 282 women report pregnancy loss before 20 weeks gestation. One in four pregnancies will end before 12 weeks, and one in three pregnant women over the age of 35 will experience pregnancy loss. In a national first, the Pink Elephants Support Network will provide women with a course of six free sessions of personalised peer support with another woman who has walked a similar journey, providing a safe space to share feelings and emotions. Pink Elephants Support Network co-founder Samantha Payne, who herself has suffered pregnancy loss, said “We want to reduce the feelings of isolation many women feel by providing reassurance, information and support to be able to move through their very real grief,” >> Anybody seeking support can visit www.pinkelephantssupport.com to access free resources, downloadable fact sheets or to apply for assistance from a trained Peer Support Ambassador.

ALL NATURAL BABY GUM & TOOTH WIPES We love these 100 per cent cotton wipes designed to clean gums and fight plaque even before teeth appear. With a unique natural and safe formula, the plant-based wipes gently clean and remove germs from the mouth without the need for parabens, fluoride, sugar or chemicals. >> RRP $14.95 for a pack of 25 individually wrapped and steam sterilised flavour-free wipes, available from selected pharmacies, health food shops and online at www. jackandjillkids.com

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PRE-NATAL STRETCH THERAPY Stretch Therapy is ideal for pregnant women. It facilitates deep stretching, neural re-patterning and fascial tension release. Instructors at Better Movement Studio have trained under Kit Laughlin, author of "Overcome Neck and Back Pain" and "Stretching & Flexibility" to improve flexibility and movement patterns in the most efficient way. With a variety of effective stretches to improve range of movement, release muscle tension and encourage better circulation, stretch therapy can help to reduce the common aches and pains associated with pregnancy. Prenatal Stretch Therapy Classes launch in July! >> For more information or to book for a class, call 8332 1136 or email hello@bettermovementstudio.com.au

Pearls of wisdom for Aussie families A new series of concise books crammed with life hacks for struggling families are full of wisdom and advice and help generate meaningful conversations. Each title covers either a stage of development, situation or life change that can pose universal challenges for both adults and children. >> Each of the Being A… books costs $26.99 RRP and is available from bookstores and Kidstuff. www.beaglierbooks.com.au

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(life)style//maternity fashion

CELEBRITY STYLE

POLKA DOTS DENIM YOU TOO CAN PULL OFF MIRANDA KERR'S CHIC MATERNITY LOOK!

LUXE SIENNA DENIM JACKET DECJUBA.COM.AU $139.95

asos.com.au

BLUEBELLE MATERNITY NURSING WRAP MIDI DRESS ASOS.COM.AU $60

NOT A SUPERMODEL

We love the extra length of this midi dress version

koraorganics.com

WHAT'S IN THE BAG? Kora Organics by Miranda Kerr is an award-winning range of certified organic and natural products that detoxify, nourish and revitalise your skin.

VIVA GLAM SIA Help those living with and affected by HIV/AIDS. Limited-edition packaging features Sia's signature. $36 SAN PALOMA CLEAR HEEL RUBISHOES.COM

www.sa-baby.com.au

maccosmetics.com.au gettyimages.com

winter 2018

Your child's first year at school Grow your son's learning potential. Reception applications open.

The transition to school from early learning is a significant milestone in a boy's life. What challenges will he face? When should he be able to read? To write? Why can my daughter sit still yet my son wants to move around? Parents of boys considering applying for a place in Reception please contact us to discuss how a transition to a Prince Alfred College education may meet his and your needs.

To book a personal tour and interview please contact Matthew Rawes, Manager, Student Recruitment at mrawes@pac.edu.au or 8334 1275. Or visit:

www.pac.edu.au CRICOS No 00368 A

PRINCE ALFRED COLLEGE

www.sa-baby.com.au

www.huxbaby.com.au

winter style. (life)style//kids fashion

BLACK WHITE

winter 2018

(life)style//kids fashion

LA VERA KIDS LITTLE REBELS COLLECTION

WILSON & FRENCHY CABLE KNIT POM POM HAT $25

HUXBABY LEOPARD LONG ROMPER $49.95

HUXBABY LEOPARD SWEATSHIRT $49.95

COTTON ON &Co ACDC BUBBYSUIT $14.95

WILSON & FRENCHY CABLE KNIT POM POM JUMPER $59.95

LITTLE REBELS

GO BABY GO KNEE PADS $21.45

FORGET ABOUT PASTEL PINK AND SKY BLUE, TODAY'S BABY CAN ROCK UNISEX MONOCHROME WITH AN EDGE.

ROYALTY KIDS APPAREL TOUGH GUY PU LEATHER BIKER JACKET $44.99

PRETTY BRAVE BLACK DRAGON HI-TOPS $64.95

PRETTY BRAVE ELECTRIC BOOT $73.95

winter 2018

www.sa-baby.com.au

real life/birth story

The picture I posted online, forceps marks and all, that opened the floodgates of birth stories and set the wheels in motion for the book

MAYBE I WAS NAIVE, BUT I THOUGHT THAT A STRAIGHT-FORWARD BIRTH WAS THE NORM. YOU KNOW, THE ONES THEY SHOW YOU AT ANTENATAL CLASS. BREATHE, BREATHE, PUSH, PUSH, AND... “CONGRATULATIONS, HERE IS YOUR BABY!” WELL, THAT WAS UNTIL MY FIRST 'LITTLE' BUNDLEOF-JOY SPECTACULARLY, AND TRAUMATICALLY, ENTERED THE WORLD AT 9lb 2oz (4.2kg) AND 22.5 INCHES (57cm!) I WON’T EVEN MENTION THE SIZE OF HIS HEAD! IT WAS THE BIG KAHUNA OF BIRTHS, OR AT LEAST SO I THOUGHT.

y waters broke December 22 at 4pm while I was placing a meticulously wrapped present under the Christmas tree (a lot of stuff was still meticulous back then. Nowadays I can’t remember how to spell the word). After weeks of trying everything, and I mean everything, to get this baby out before Christmas (his due date was 16 December), I resigned myself to the fact that I would still be pregnant on Christmas Day. Just on a side note, I don’t believe any of the “natural methods” to induce labour really work. Short of guzzling a castor oil concoction I had heard about, I did try it all (if you want any tips drop me a line). I drew the line at the castor oil; I was already miserable enough, and the thought of vomit and diarrhoea, without labour, was too much for me to bear. After three “late” babies, I am now a firm believer that your baby will come when it is good and ready. So here I was, squatting to place the present under the tree when I heard a POP! It really did sound like when you put your index finger inside your cheek and push it out. From my many hours research of Hollywood movies, I of course did not realise it was my waters. Weren’t they meant to gush out? While you’re in a supermarket or somewhere similarly embarrassing? “Clean up in aisle three, clean up in aisle three!” Anyway, they did not gush (more about that later), in fact I could have mistaken it for normal girly fluid had I not been so desperately on the look-out for a sign that labour was imminent. I called my midwife and said, “I think my waters have broken”. She told me to put in a maternity pad and call her when it was full. Sure enough, I was back on the phone to her 10 minutes later.

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She asked me to come in to check that the baby was OK and there was no meconium (baby poo) in the fluid. I was strangely calm now. For all the scenarios I had imagined in the 41 weeks leading up to this point, I even surprised myself with my level of serenity. I called my beloved and asked him if he wasn’t too busy, would he mind coming home as my waters had broken and I needed to go to the hospital to check everything was alright (true story, these were my exact words). So I created myself a lovely garbage bagcovered cushion on the couch, plonked myself on said moist throne and waited for Hubs to arrive. Then it dawned on me. Something was missing. Wasn’t I meant to have contractions!? Where were they? Am I having them and I wasn’t realising? Broken waters equals onset of labour, right? Where on earth were my contractions? Yes, it did occur to me for a nanosecond that I may be the world’s first woman who is going to give birth without any pain (although I have since learnt I wouldn’t be the first after all). Contractions weren’t missing, I was not in labour and I was sadly not SuperMum to be. I wish someone had told me waters can break without contractions! We went to the hospital and got the all clear. Baby’s fine, waters are clear, induction booked for 6am if labour doesn’t start naturally overnight. Well, as exciting as that was, it also meant that Hubs and I didn’t sleep a wink (actually I think he slept one wink but I rudely interrupted that). Apart from the concerto I was creating with my

winter 2018

Oh the embarrassment! Little did I know that I would look back on that moment as the catalyst of the day that stole my embarrassment for eternity (most things that would have embarrassed me pre-babies now leave me cold). I did make it to the birth centre, however, and upon examination was pleasantly surprised to be 8cm dilated. Woohoo, we’re going to have our baby soon! Even my midwife said that she thinks the baby would be born soon and that Hubs didn’t even have time to go back to the car to get my bag with the nice relaxation music, essential oils, blow-up pillow, string bikini and other mostly useless labouring paraphernalia I had amassed. So I laboured. I laboured hard. In the bath, on the bean bag, on the bed, on Hubs. I wish someone had told me the last 2cm really are the hardest. But I got there, and a short time after arrival I was pushing my little heart out. I pushed and I pushed and I pushed. The problem was I really didn’t feel like pushing (warning bells!), but I did push. For two hours! Nothing was happening. Things were getting out of hand. The baby was getting distressed, my midwife was getting distressed, Hubs was getting distressed; I think I was the only person not getting distressed, or maybe I was and I was just too out of it to realise. My betaendorphins (which kick-start our naturally occurring pain killers, AKA our best friend) were in overdrive. Couple that with a sleepless night and Whoa Mumma, where was I again? My midwife had obviously notified the doctors because things changed rapidly.

real life//birth story

ing A short time after arrival I was pushshed my little heart out. I pushed and I puing. and I pushed. Nothing was happen Things were getting out of hand.”

bum-on-garbage-bagband every time I rolled over (I wish someone had told me the waters just keep coming!) we couldn’t sleep because we were excited, nervous, anxious etc. Finally, at 3am I thought I felt something. I went to the bathroom and back to bed, back to the bathroom and back to bed. Into the bathroom and back to bed again. Well, you get the picture. I wasn’t sure whether I should wake Hubs to tell him what I thought might be happening. I really should have scrapped that worry because my constant back and forth to the bathroom, never mind the piping up of the garbage-bag band every time I lay back in bed, woke him anyway. I told him that I thought maybe something was going on, so we got up and had a cup of tea (as you do!?!). It really didn’t take long from there. By 6am I was in sufficient agony and called my midwife to let her know I’d be coming in soon. She told me to wait until I couldn’t breathe through the contractions. Time went on, yadda yadda yadda, pain got worse, yadda yadda yadda, contractions three minutes apart, yadda yadda yadda, into car and off to hospital. This is where my worst fear came true (or at least I thought it was my greatest fear. My fears have somewhat changed since becoming a mum). Please keep in mind that I hadn’t given birth at this point and all (well, the majority) of my pride and dignity were still intact. So really it was a silly thought to have, but… after so many antenatal appointments in the hospital and having walked in and out so many times, I thought: please dear Universe do not let me have a contraction in the foyer of the hospital. And of course I did. In the middle of the foyer, in what seemed like peak-hour, there I was groaning and moaning.

real life/birth story

As instructed, I waddled to the delivery suite. The 20 metres took me about 20 minutes as my contractions tumbled one on top of the other. They seemed continuous. I was begging Hubs and my midwife for an epidural. She kept assuring me that when the doctors came they would deliver the baby and I wouldn’t need an epidural. Oh my, that was a tough hour. I was pacing, screaming, whimpering, begging, drifting in and out of consciousness. Finally, the doctors arrived. They placed my feet in stirrups and gave me a small local anaesthetic in my perineum (yes, that small space between hole one and hole two). This was the only pain medication I had throughout

It hurt more than anything else I have ever experienced in my life. It felt like they were pulling my legs out of my hip sockets. this whole adventure. I wished they could have given me a massive dose to numb my whole body and let me go to sleep (at that stage I would have even taken a mallet to the head). The next noise I heard was the metallic clinking of scissors as those two holes became one (well, almost). I was still having very strong and frequent contractions and I’d had the episiotomy, so where was my baby? He was stuck. They tried the ventouse (suction cup) but even with all the obstetrician’s might, and I’m talking leveraging a leg on the end of the bed and yanking with every muscle in her body

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(like in a bad comedy), the cup slipped off his head; three times! With forceps they finally managed to safely deliver his head but then his shoulders were stuck. As I said in the beginning, big baby! It was only a few weeks later, once he was safely in our home and the delivery was a not-nearly-distantenough memory, that I found out he had a shoulder dystocia. Apparently, it is an obstetrical emergency and often leads to foetal death because the head is out but the rest of the body is stuck. Yikes! I wish someone had told me about that! Anyway back to the story, out come the forceps. Holey moley have you seen those things? It hurt more than anything else I have ever experienced in my life. It felt like they were pulling my legs out of my hip sockets. I particularly remember my right hip. With every yank I thought my eyes would pop out of my head. It was excruciating, there are no words to describe how bad it was. But I made it. We both did. And hearing my son’s first few cries was the sweetest sound in the world. To this day I believe I was a split second away from a caesarean. I also believe that not having had an epidural gave me the ability to assist by pushing while they were pulling. But I will never know and I don’t really care, because like so many women before me it didn’t mean a thing anymore now I was holding my child. The most precious thing on this earth; so fragile, small and gooey. Awww, happy ending, right? Unfortunately, not. After cuddling and feeding my boy for what seemed like five minutes, I was rushed away to theatre where I promptly received a spinal block to numb me from the waist down (thanks very much, I could have used that a few hours earlier!) and was stitched new again. Don’t for one second think that a vagina can sustain that amount of trauma and not suffer the consequences. In

Hubs’ words “down there looked like a grizzly bear had attacked”. Luckily Hubs had previously delivered calves on farms so wasn’t totally scarred for life by seeing, what used to be, his favourite place in tatters. After I got back to my room, where Hubs and our son were waiting patiently, and the spinal block wore off (thanks again for the timely anaesthetic guys!), I felt like a grizzly bear HAD attacked me. I suppose they don’t call them third degree tears for nothing. But again, it paled in significance to our new bouncing baby boy. This feeling really was like they describe in the movies. I could not let go of him, and even that night, after Hubs had gone home to get some well-deserved sleep, I cuddled him and took photos of us. I posted a picture of him online, forceps marks and all, and the floodgates of birth and forceps stories opened. I didn’t know until then how many of my friends’ babies had been delivered with forceps. This made me realise that the straight-forward, nonintervention, non-tearing birth we learn about in antenatal class is as rare as... well, the straightforward, non-intervention, nontearing birth we all learn about in antenatal class! And I thought, I wish someone had told me that.

>> I Wish Someone Had Told Me is an hilariously honest account of what mums-to-be can expect throughout their labour and beyond. Drawing on her PhD in medicine, her personal experience as a mother of three and a witty sense of humour, Pearson has created a truly candid, often horrifying and wonderfully entertaining instructional book for mothers-tobe, new mums, or for anyone supporting a mum.

winter 2018

cover story//kyal and kara

cover story//kate collins

COURAGEOUS KATE COLLINS Article by Gayatri Nair | Photos by Appleseed Photography

IN A FRANK CONVERSATION WITH SA-BABY, KATE COLLINS, THE MUCH-LOVED LOCAL JOURNALIST, TALKS ABOUT HER DIFFICULT AND EMOTIONALLY EXHAUSTIVE PREGNANCY, HER COHESIVE SUPPORT SYSTEM AND THE ARDENT DESIRE TO PROTECT HER SONS FROM ALL EVILS IN THE WORLD.

www.sa-baby.com.au

winter 2018

cover story//kate collins

A TOUGH BABY

s Kate Collins sits down to speak about her journey into motherhood, she is interrupted by a sudden outburst of gurgling; her four-monthold son, Eddie, is noisily trying to put his tiny fist into his mouth. With Eddie’s antics, Kate’s beautiful smile gets deeper, and the glow of motherhood couldn’t get any brighter. Watching Kate, the charismatic news reader from Channel 9 effortlessly manoeuvre the undulating twists and turns of motherhood is a pleasure. And considering the struggle the 34-year-old had to go through before delivering Eddie, moments like these seem somehow sweeter.

Photos Appleseed Photography www.appleseedphotography.com.au

"During a routine scan in my 20th week, the doctors noticed that I had a low-lying placenta... It was going to be impossible for me to give birth naturally" Eddie, who will turn six months in July, was born six weeks premature because of a condition called Grade 4 Placenta Previa that Kate was diagnosed with late in her pregnancy. Due to the complication, the birth was somewhat complex and resulted in frequent visits to the Special Care Unit where the baby was consequently housed. Thankfully, the ordeal had a happy ending.

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“We wanted to have a three-year gap between our two kids, to make parenting a bit more manageable,” says Kate who gave birth to her firstborn, Harvey, in 2015. “Last year I found out we were pregnant again and I was overjoyed!” But joy soon gave way to trepidation and anxiety when Kate's doctors foresaw complications in her pregnancy. “During a routine scan in my 20th week, the doctors noticed that I had a low-lying placenta. The placenta usually gets out of the way, but in my case, that did not happen. Following the scan, my pregnancy was closely monitored, and I was diagnosed with a condition called Grade 4 Placenta Previa - a problem that leads to the blockage of the cervix and one that can have serious ramifications. Due to the condition, it was going to be impossible for me to give birth naturally," explains Kate. Initially shocked by the turn of events, Kate's characteristic pragmatism soon kicked in. "I knew I couldn't dwell over the news for too long and had to be strong for both my baby and myself. I came to terms with my condition quite quickly. And frankly, then, I didn't care how my baby came out, as long as he was safe and sound," she adds. Post diagnosis, Kate experienced a couple of episodes of bleeding, and the doctors told her that it wasn't safe to continue with the pregnancy. “I was admitted to hospital and wanted to postpone the birth for as long as I could to ensure that Eddie was able to develop as much as possible inside the womb. But after the second episode, I had to undergo an emergency C Section and my baby was born six weeks early” she recalls.

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cover story//kate collins Eddie arrived early but safe on Sunday January 7th, weighing 2.5kgs & 43cm long

BEING A PREEMIE MOTHER For Kate, the premature delivery set in motion one of the most difficult and trying phases of her life. “Since Eddie was six weeks early but doing well, he wasn’t taken to NICU but the Special Care Unit. Despite that, he was covered in wires that monitored his heart rate, breathing, and helped in feeding. To have my Eddie - so tiny then- being taken away from me, was probably one of the most agonising moments of my life. But I knew I had to keep it together and tried to follow the prescribed precautions to help him get stronger and healthier,” she says. The following couple of weeks saw Kate rush to the hospital three times a day to visit little Eddie and to feed him. "I was discharged a week after my delivery, but Eddie was still in the Special Care Unit. I would visit him through the day and feed him expressed milk as he was too weak to have milk directlyIt was such a different experience to that of my first son Harvey, not being able to hold Eddie all the time, and being conscious that he needed a lot of rest," she explains. “I won't lie, it took a lot of strength to overcome those days, Kate adds after a pause. "That first bonding exercise you have with your baby – that skin to skin contact and looking up at you with innocent eyes if you’re lucky enough to breast feed - - I didn't get to enjoy that with Eddie, and that was really hard. But he amazed us all, and was stronger than we expected, and that’s all that matters," she says. Soon Eddie started reacting positively to all the care and treatment he was getting. “He gained weight and started meeting all the medical criteria put forth by the doctors. And, after two weeks, my baby was ready to come home," she says.

www.sa-baby.com.au

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"He was covered in wires that monitored his heart rate, breathing and helped in feeding.

A FINE MEDICAL SYSTEM

The Adelaidean is extremely grateful to the medical system that helped her get through the harrowing time. “Eddie was only six weeks early, but there are many babies born even more premature. My trauma wasn't much compared to the mothers of those babies," says Kate. She adds, "Today, thanks to the advanced medical facilities in Adelaide and South Australia, premature babies have better chances of survival. Though Eddie was born earlier than expected, he, like my elder son Harvey has every shot at a healthy and a happy life thanks to the tremendous efforts of our doctors and nurses.”

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BEING A MOTHER

Before Kate became pregnant with Eddie, her life revolved around her firstborn Harvey. “I distinctly remember the moment I learnt I was going to be a mother for the first time. I was standing in the kitchen with the pregnancy stick in my hand, looking at it repeatedly, with both joy and disbelief. It was only while making a call to my husband informing him of the wonderful news, that the gravity of the situation struck me," remembers Kate. She adds that her first pregnancy compared to her more difficult second one was an absolute walk in the park. “I didn’t have any morning sickness and didn’t have to deal with vomiting, nausea and other uncomfortable aspects of being pregnant. On the other hand, my friend who was also pregnant at the same didn't have it so easy; and that made me feel a bit guilty," she says with a chuckle. Life for Kate has become exponentially hectic after giving birth to Eddie. “Before being a mother, I used to think I didn't have enough time. Now, juggling a demanding job and being a mother, I wonder what I did with all the time I had earlier?" she says. The mother of two also adds, “Being pregnant is not glamorous! Your body, life, everything undergoes a massive transformation. Sometimes it is easy to handle the changes, and sometimes it can be overwhelming.” And when the going gets tough for this new mum, she unwinds by taking a quick walk in the park or slogging it out in the gym. "Taking care of a newborn can be exhausting and emotionally overwhelming. Sometimes, they cry so much that it can cause a lot of distress to the mother. I go for long walks to calm and rejuvenate myself, as it helps me breathe better and reset my mind," says Kate.

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Being pregnant is not glamorous! Your body, life, EVERYTHING undergoes a massive transformation. Sometimes it is easy to handle the changes, and sometimes it can be overwhelming." GRATEFUL FOR THE SUPPORT Kate tips her hat to all the mothers who seamlessly manage their professional and personal commitments. “I try to juggle my career and motherhood and am extremely grateful to have an amazing support system comprising my mother, mother-in-law, and other family members that allows me to do so. My work schedule is also quite flexible. I don’t have to report to work till early afternoon, enabling me to spend the mornings with my sons," she explains. The travel addict adds that when it comes to parenting both she and her husband, Leigh Rebbeck are on the same page. “I think it is extremely important to be consistent in the parenting behaviour displayed by both the partners. It helps in a stronger communication of parental messages to the kids," she says. But, Kate admits, in some situations, she is the good cop. “Leigh is a tough cookie, while I am the softer one. I think it stems from my childhood habit of running to my mother when I was in trouble or needed something!" she adds.

BEING SCARED It is a scary world out there, and the young mother says she is always worried about her sons' safety. "Through my role as a newsreader, I am intensely aware of the tragedy that exists in the world. I want to protect my sons from it all! Children are quite literally pieces of your heart walking outside of your body. How can you not be scared for them? All I want from life is to see them grow up to be healthy and happy human beings," she says, a tad emotional. Kate has a piece of advice for mothers-to-be. "Trust your maternal instincts! You will get a lot of advice during this time; take what is relevant to you. But don't forget to listen to your instincts, only then you will do your best as a mother!” she says.

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PREPARING FOR BABY A PURCHASING GUIDE FOR EXPECTING PARENTS

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TINY ME LITTLE DARLINGS WALL STICKERS

Shopping for a newborn is exciting but the amount of stuff a baby needs can also be overwhelming. To help decide what items you can forget about, and which are the essentials you canâ&#x20AC;&#x2122;t live without, we've compiled a list of all the baby must-haves.

LEANDER CRADLE AND FLORA BEDDING

THE NURSERY COT OR BASSINETTE/CRADLE If you want to keep baby in your room with you for the first few weeks, a bassinette or cradle can be useful, but they are quickly outgrown so consider if you can do without it. The cot should be functional and safe. Go for quality in a timeless design you love, particularly if you are planning more children. All new products have to comply with Australian safety standards but be careful if buying used. Bumpers, quilts and pillows are a safety hazard. Visit KidsafeSA for more information. CHANGE TABLE Some parents swear by these, others are happier using a bed or the floor. If it's raised, ensure it's both safe for baby and gentle on your back. The change mat should have sides to stop baby rolling and a wipeable surface.

You don't need to spend a fortune on buying for your baby, you can save by borrowing, hiring or buying many items second-hand. NURSERY CHECKLIST must-haves Bassinet, cradle or cot Clean, firm, well-fitting mattress Waterproof sheet or washable protector At least 2 sets of sheets Several soft, light blankets or wraps Change table and/or changing mat Night light

nice-to-haves Baby monitor Comfy chair Blackout blind Artwork/decorative items Mobile or soothing CDs

DECOR ITEMS It can be easy to go overboard decorating the nursery but remember that babies turn into kids who turn into teenagers, so stick to neutral walls and floors and add personality with easily changeable items such as linens and removeable wall stickers.

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NATURE BABY ORGANIC COTTON HOODED TOWEL PHOTO CAPTION Um labores explique quam quis etugias quas exeratemqui blaut iust eum duciam conetur rehendae.

Wash baby's clothes before use in a gentle laundry detergent to remove excess dyes and protect sensitive skin

BATH TIME New babies don't need bathing every day although many parents like to give a bath each evening as part of the bedtime routine. The laundry trough or bathroom basin is a good option in the early days. Baby should have his or her own soft towels and washcloths. BATH TIME CHECKLIST Something to bathe baby in Soft towels Soft washcloths Baby wash/soap/shampoo Baby comb and brush Unscented baby wipes Cotton wool balls Cotton buds Safety nail scissors or clippers Gentle laundry detergent Thermometer Safety products such as tap cover

TOSHI ORGANIC CLOUD SOCKS AND BEANIE

CLOTHES It doesnâ&#x20AC;&#x2122;t get much cuter than tiny baby clothes but make sure you choose practical, comfortable items that are easy to put on and take off and remember that most babies grow out of the 0000 size very quickly! CLOTHING CHECKLIST Several onesies/rompers Lots of undershirts/singlets/bodysuits One special outfit Lots of socks or booties Mittens Baby wraps, muslins and bunny rugs Winter baby A couple of warm sleeping bags Front buttoning jackets or cardigans Soft beanie that covers ears Summer baby Broad-brimmed sunhat

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STOKKE STROLLER CARRY COT

PHOTO CAPTION Um labores explique quam quis etugias quas exeratemqui blaut.

TRAVEL CHECKLIST Car restraint Pram Pram liner and sun/rain cover

TRAVEL CAR RESTRAINT You are required by law to use a properly fitted car safety restraint that meets the Australian Standard. It's sensible to have this professionally fitted well before baby is born. You can hire or buy an approved seat from Red Cross Baby Seats. PRAM There are many considerations when it comes to prams. Do you want a lightweight foldable one you can chuck in the boot or will you be using it for jogging? Functionality is key and they are not cheap so do your research first. NAPPY BAG Realistically, the nappy bag might replace your handbag for a while, so pick one you like the look of with lots of storage.

Optional extras Baby sling/carrier Baby on board sign Portacot NAPPY BAG CHECKLIST Nappy bag Nappies Hand sanitiser Unscented wipes Scented nappy bags Change of clothes for baby Burp cloth/bibs

CHICCO KEYFIT RED CROSS BABY SEATS

ISOKI EASY ACCESS TOTE, PORTSEA

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THE MILK BOUTIQUE BEACHSIDE MAMA SPORTS BRA

FEEDING FEEDING CHECKLIST Maternity bras Nursing pads Feeding pillow or wedge Bibs/Burp cloths Bottle feeding Bottles and age appropriate teats Formula Steriliser Bottle brush Breast feeding Breast Pump (optional) Nipple balm

You might need to try a few different teats before you find the one that's right for you and your baby

CONNECT WITH LOCAL PARENTS OF CHILDREN AGED 0-8

MAGAZINE

inspired advice for new & expecting parents

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email sales@averymagazine.com.au | phone 8182 6253

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BREASTFEEDING IS AT ITS EASIEST AND MOST STRAIGHTFORWARD WHEN YOUR BABY IS ABLE TO FEED DIRECTLY AT YOUR BREAST. BUT WHAT ABOUT SITUATIONS WHERE THIS MAY NOT BE POSSIBLE?

any women have a breastfeeding relationship with their baby that is not the ‘norm’, but they still have an amazing bond with their baby and the knowledge that they are providing all the key nutrients to their baby by expressing their breastmilk. The reasons are many and varied, but here are a few of the common reasons mums need or choose to express:

Returning to Work Many women will return to work before their baby’s first birthday. It’s totally possible to do this and continue breastfeeding! Even if you are ‘on the road’, there are ways to include expressing into your daily schedule and speaking to your employer early can really help. Employers can provide lactation breaks to allow you to express and many employers are willing to become accredited Breastfeeding Friendly Workplaces* to support their staff returning to work. Childcare providers have a legal responsibility to accept your breastmilk and feed it to your baby.

Premature Baby (or babies!) If your baby is (or babies are) born premature, breastmilk is absolutely the best thing for them in this critical stage. After a few days of hand expressing colostrum, you will find a good quality breast pump an essential part of your life. If you are exclusively expressing, hiring a large, hospital-grade pump may be your best option.

Breastfeeding challenges Sometimes breastfeeding is challenging, especially as you and your baby are both learning. For those experiencing pain and difficulty with breastfeeding, expressing can provide some relief while you work on those challenges. The vast majority of breastfeeding challenges such as nipple pain, engorgement, mastitis etc can be worked through with the support of a Breastfeeding Counsellor or Lactation Consultant. *https://www.breastfeeding.asn.au/workplace >> Ardo are passionate about breastfeeding, breastmilk and supporting expressing mums. Their internationally award-winning breast pumps have been rigorously tested and endorsed by the Australian Breastfeeding Association. Each of their pumps are quiet, comfortable with a vacuum seal closed system, protecting you, your baby and your breastmilk. Explore the range at www.ardo.com.au

Loved by hospitals, loved by mums. ARDO BREAST PUMPS

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Explore the range at www.ardo.com.au Whether you need to express occasionally or exclusively, Ardo has an internationally award-winning breastpump to suit your needs. Rigorously tested and endorsed by the Australian Breastfeeding Association.

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combining breast with express

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When decorating the nursery, try not to get caught up in the perfect paint colour, & instead focus on creating a space for baby that will provide the best chance of a deep, peaceful sleep.

prepare the nursery for sleep SLEEP IS ONE OF THE MOST IMPORTANT FACTORS IN YOUR CHILD’S GROWTH AND WELLBEING. GOOD-QUALITY SLEEP PROMOTES HEALTHY COGNITIVE DEVELOPMENT, IMPROVES LEARNING CAPABILITIES AND EVEN HELPS WITH OUR ABILITY TO MAKE MEMORIES!

hile it’s common to discuss the lack of sleep for new parents, but what about our children? It’s vital that babies and toddlers receive the correct amount of sleep for their growth and development. That’s why it’s important your child has a suitable environment in which to rest. There is more to think about than just the perfect paint colour when preparing your child’s nursery. When planning a sleeping environment, the ultimate goal is that it gives your baby or toddler the best chance of a deep peaceful sleep. With that in mind, here are some points to consider when designing a nursery to ensure your child receives adequate sleep:

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Noise Is the child's room quiet? Is it away from household and outdoor noise?

Temperature What’s the temperature? Is it too hot or cold? Can the room be kept at the ideal temperature for your child to have a restful sleep?

Air Quality How is air-flow? Where is the air conditioning vent? Is there dust in the air?

Light Does the room have natural light? Where does the

sun or light shine in? Is the room dark enough to promote deep sleep during day time naps? What blinds are being used? ScreenAway is a locally owned and run business, manufacturing all their blind and flyscreen products in Adelaide. They offer a range of block out blinds that can ensure your baby’s room is dark, perfect for a restful, solid sleep even when it's bright and sunny outside. ScreenAway’s premium blockout blinds prevent light from entering the room and allow your child to get a longer and more restful sleep. You can also have peace of mind as ScreenAway blinds are child-safe. Ordinary roller-blinds have the danger of long tangling cords, a known hazard for children. Long cords can catch on our bodies and/or clothing, making it easy for entanglements to occur. ScreenAway’s patented design is a cord-free clean look, safe for nurseries.

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“They sleep longer because the room remains dark.” She recently purchased ScreenAway’s blockout blinds for the windows in her own children’s bedrooms. Stacey reported that it’s much easier now to put her children to sleep at night, saying “they sleep longer because the room remains dark.” Stacey has noted an improvement in her children’s behaviour and attributes this benefit to the increased amount of quality sleep that they are now getting from their darker bedrooms. Stacey says that her new block out blinds

“are particularly great [during] daylight savings and you need to get your children to sleep when it is still light outside.” Quality Sleep isn’t just important for the development of young minds - it greatly assists the brain functionality of adults too! Sleep is an investment in your productivity. Many time-poor parents capitalise on the moments their babies are napping during the day, often using this time to catch up on some shuteye themselves. It’s difficult for the brain to send the message to your body that it’s time to rest, when your body intrinsically believes it’s the optimum time of day to be doing other activities. Blockout Blinds make this easier, as our bodies naturally respond differently when lying down in a darkened room. ScreenAway blockout blinds come in a range of colours and can be fitted to all window styles to suit any area of your home. Contact ScreenAway or one of their many retailers today for an obligation-free measure and quote.

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Stacey Du Bois is a cofounder of Kid&Hub, a centre dedicated to creating a safe space for toddler’s creativity and learning.

>> Call 1800 738 722 or visit the showroom in Marleston and try their products in person, feel the quality and see the results for yourself. A true South Australian success story, you can find out more about ScreenAway on their Facebook page or at ScreenAway.com.au

A quality, convenient, affordable and beautiful retractable blind and flyscreen solution made for windows old and new

www.screenaway.com.au winter 2018

1800 738 722

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BABY PROOF YOUR HOME MOST INJURIES SUFFERED BY CHILDREN OCCUR IN AND AROUND THE HOME. YOUNG CHILDREN ARE VULNERABLE TO INJURIES AS THEY BEGIN TO EXPLORE THEIR ENVIRONMENT BECAUSE THEY ARE UNABLE TO RECOGNISE DANGER OR TAKE ACTION TO KEEP THEMSELVES SAFE. While it may not be possible to make your home completely safe at all times, you can take steps to reduce the risk of injury and make your home a safer place for children. This handy checklist from Kidsafe SA will help you identify risks in your home.

in the BATHROOM Set the hot water to no more than 50°C Hot water from the tap at 60°C can burn a young child in less than a second! Contact a licensed plumber to help you safely lower the delivery temperature of water in your bathroom. Ensure hair straighteners/curlers are unplugged and in a secured cupboard when not in use Hair straighteners can reach temperatures up to 200◦C causing an instant third degree burn to a child’s skin. Remember than even when turned off it can take a while for them to cool down to a safe temperature. Store medicines, cleaning products and other harmful chemicals out of reach or in a locked cupboard If you think your child has ingested something, call the Poisons Information Line on 13 11 26. Use a non slip bath mat Keep the toilet lid down or invest in a toilet lid lock Keep razors out of reach

in the KITCHEN Store medicines, cleaning products and other harmful chemicals out of reach or in a locked cupboard If you think your child has ingested something, call the Poisons Information Line on 13 11 26. Install cupboard/door/drawer locks where required Use natural alternatives to chemical cleaning products Store plastic bags out of reach Lock vitamins and supplements away

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Secure all curtain and blind cords up high and out of reach Curtain and blind cords have been known to be a strangulation risk for children. Cleats or tensioning devices can be purchased for securing cords up high and out of reach. Ensure heavy furniture items (bookcases, chest of drawers) are secured to prevent toppling over onto young children Children have been killed by unstable and unsecured furniture and appliances toppling on top of them. Only purchase nursery furniture products that are safe Not all nursery items are safe for use or have a mandatory safety standard on their manufacture. To find out more, visit www. accc.gov.au/publications/keeping-baby-safe-aguide-to-infant-and-nursery-products Invest in a baby monitor Be wary of second hand cradles/cots Don't use pillows

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in the NURSERY

in the YARD Remove backyard drowning hazards e.g. uncovered ponds, pet’s water containers, buckets, tanks, troughs, dams etc. Young children can drown quickly and silently in as little as 5cm of water. Ensure your swimming pool is fully enclosed by a compliant safety fence with a functioning self-closing, self-latching gate, and with nothing near the fence that could be used to climb on During 2016/17, 29 Australian children aged 0-4 years drowned. The majority of these incidents (45%) occurred in backyard swimming pools.

OUT and ABOUT Learn how to safely use your baby sling or carrier There are many different types of slings and carriers for sale and not all are safe to use with your baby. They can be dangerous if not used correctly or when the wrong size or type is used. For more information, visit www.kidsafesa.com.au/ babyslings

in LIVING AREAS Check that compartments on devices with button batteries are secured and can’t be accessed by children Do you store button batteries out of reach and dispose of them safely? If swallowed, button batteries can get stuck in a child’s throat and burn through the oesophagus in less than 2 hours. This burning can lead to serious injury requiring surgery, or death. Secure all curtain and blind cords up high and out of reach Curtain and blind cords have been known to be a strangulation risk for children. Cleats or tensioning devices can be purchased for securing cords up high and out of reach. Ensure heavy furniture items (large televisions, entertainment units) are secured to prevent toppling over onto young children Children have been killed by unstable and unsecured furniture and appliances toppling on top of them. Consider carpeting/rugs to cushion falls Safeguard sharp corners and edges Check furniture stability Use an approved stair gate Install electrical outlet/door knob covers

>> Kidsafe SA is the leading not-for-profit organisation dedication to the prevention of unintentional death and serious injury to children aged 0 – 15 years. For more information about Kidsafe SA and home safety, visit www.kidsafesa.com.au

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how are you going to take your baby home? RED CROSS BABY SEATS IS A TEAM OF CHILD RESTRAINT SPECIALISTS WHO HAVE BEEN INSTALLING AND CHECKING CHILD RESTRAINTS FOR OVER 35 YEARS. LOCATED AT MILE END IN ADELAIDE, PORT PIRIE AND PORT AUGUSTA, THE TEAM ARE HELPING FAMILIES ACROSS ADELAIDE AND THE STATE WITH THEIR CHILD RESTRAINT NEEDS.

tatistics show that children who are restrained incorrectly in a car are seven times more likely to be seriously injured in an accident. Children’s safety is paramount to the Red Cross Baby Seats team and choosing the right child restraint can be confusing, but here is some advice to help set you on the right track. Our very youngest passengers

need to travel in either a capsule/ carrier or rear facing car seat for at least 6 months, but usually much longer. Travelling in a rear facing position is the safest way. As our children grow they can progress to a forward facing car seat and they should stay in this type of child restraint until they grow out of it. Children, from around 4 years can then progress to a booster seat or harnessed seat for older children. Having a properly fitted and adjusted

child restraint is only the first step. Knowing how to use it correctly will give you the confidence that your precious cargo is safe while travelling. Choosing the right restraint for you isn’t always the same for someone else and other factors need to be considered such as: the type of vehicle, if you carry other passengers or have other child seats in the car. The team at Red Cross Baby seats will find what works best for you.

Red Cross Baby Seats

Keeping our kids safe in cars Our child restraint professionals can help you choose what’s right for you. We hire capsules and carriers, we sell new car seats and boosters, and we professionally install and instruct you on the use of your car seat even if you purchase your seat elsewhere.

Our highly trained dedicated volunteers and staff are at your service.

08 8443 9700 · babyseats@redcross.org.au · www.redcross.org.au/babyseats blankslatestudio.com

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special feature//health & wellbeing

do you really need

AUTHORS: SOPHIE LEWIS, SENIOR RESEARCH FELLOW, CENTRE FOR SOCIAL RESEARCH IN HEALTH, UNSW AND KAREN WILLIS, PROFESSOR, ALLIED HEALTH RESEARCH, MELBOURNE HEALTH, LATROBE UNIVERSITY.

PRIVATE HEALTH INSURANCE? EVERY YEAR IN AUTUMN, THE 11 MILLION AUSTRALIANS WHO HAVE PRIVATE HEALTH INSURANCE RECEIVE NOTIFICATION THAT PREMIUMS ARE INCREASING. PREMIUMS INCREASED BY AN AVERAGE OF 3.95% FROM APRIL 1 (THIS VARIED WITH THE INSURER AND THE PRODUCT.) THE INCREASE IS LOWER THAN PREVIOUS YEARS BUT STILL HIGHER THAN ANY WAGE GROWTH, LEAVING CONSUMERS WONDERING IF THEY SHOULD GIVE IT UP OR DOWNGRADE TO SAVE MONEY.

Why go private? Australia has a universal health care system, Medicare. Health care is available to all and is financed, in part, through a 2% tax on our wages (the Medicare levy). Access to general practitioners and public hospitals are just some of the benefits. The Commonwealth government encourages Australians to have private health insurance. It imposes penalties for not taking it out (paying more income tax: the Medicare levy surcharge) and offers incentives for those who do (rebates on premiums). Some 45.8% of Australians have private health insurance, a rise from 31% in 1999. Australians have different reasons for taking out private health insurance. For some, it makes financial sense to take out policies to avoid paying the Medicare levy surcharge.

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Others choose to take out policies to avoid waiting times for elective treatment (predominantly surgery); to choose their own specialist or hospital; or to have the option of a private room, better food or more attractive facilities. Some people perceive that private health insurance will give them access to better care in the private system. Many are fearful they won’t get the services they need in the public system.

Shorter waits than the public system A universal health system is based on people with the most clinical need gaining access to the services required. Most emergency treatment is provided in public hospitals. The case is different for “non-urgent” or elective surgery, with patients encouraged to use their private health insurance, mainly because of waiting times for such surgery in the public system. Elective surgery waiting times for public hospitals vary according to whether patients are publicly or privately funded. In 2015-2016, the median waiting time (the time within which 50% of all patients are admitted) was 42 days for public patients, 20 days for patients who used their private health insurance to fund their admission, and 16 days for those who self-funded their treatment.

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Bear in mind, however, that waiting times vary according to clinical urgency. In 2016-17 in New South Wales, 98% of public patients were admitted within the clinically recommended time frame. Differences in waiting times also vary according to the type of procedure. In 2015-2016, cardiothoracic (heart) surgery had a median waiting time of 18 days for public patients and 16 days for all other patients. In contrast, the median wait for public patients needing total knee replacement was 203 days, and 67 days for all other patients.

The question of choice Choice of provider is a leading reason people take out private health insurance. The idea that consumers should have choice in the services they receive has been promoted by government and private health insurance companies for some years, with great success. Many consumers now believe that more choice is better and private health insurance is an “enabler of choice”. But do people really have choice? Choice is not equally distributed, and not everyone with private health insurance gets the choices they desire. Private health insurers reserve the right to restrict benefits, or provide maximum benefits for using their “preferred providers”. This, in fact, limits the choices consumers can make. A recent example of this is the announcement from Bupa that, from August 1, members will face

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higher out-of-pocket costs in private hospitals that don’t have a special relationship with the company, and some procedures will be excluded from particular policies.

Finding the best policy If you decide to keep your private health insurance, make sure you’re getting the best deal on a policy that’s right for you. Shop around for a policy that meets your needs. Take note of what is excluded. If you are thinking about starting a family, you may want to look at whether obstetrics care is covered. For those who are older, inclusions such as hip replacements and cataract removal may be more important. The Australian government website PrivateHealth.gov.au or the Choice health insurance finder are good places to start. These include all registered health funds in Australia and allow you to compare what is covered in each policy. Other “free” comparison sites

may compare only some health funds and policies, or earn a fee per sale from insurers. Before taking out extras cover, see whether you are better off to self-insure: setting aside money for if and when you need to pay for extras such as dental or optical care. Review your policy each year and talk to your health insurance fund about your changing needs. Seek redress if something goes wrong. If you need a procedure, find out the waiting period in the public system, rather than assuming it will be quicker in the private system. Check the out-of-pocket costs if you choose to use your private health insurance. Then you can assess whether the price tag is worth getting your surgery a few weeks earlier.

THIS ARTICLE WAS ORIGINALLY PUBLISHED ON THE CONVERSATION.

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From pregnancy to preschool, we’re here for you Whether you’re trying to conceive, are pregnant, or getting ready for the first day of school, we’re here for you every step of the way.

AVAILABLE 7 DAYS A WEEK FROM THE COMFORT OF YOUR OWN HOME

Pregnancy, Birth and Baby is a free* Australian Government service for mums and dads, offering:

Non-judgemental emotional support

Guidance and reassurance about behavourial and developmental concerns

Trusted advice provided by health professionals

Referrals to local services

*Call charges may apply from mobile and payphones.

Ways to access…

NATIONAL HELPLINE

VIDEO CALL

WEBSITE

1800 882 436 or visit www.pregnancybirthbaby.org.au to make a video call

special feture//health & wellbeing

immunisation SAVES LIVES

hankfully in Australia today, many serious diseases such as diphtheria and polio are rarely seen. However, in the 1940s and 50s hundreds of Australians were dying every year from a range of diseases including whooping cough and measles. Widespread immunisation changed all that, but this amazing success means these diseases are now ‘out of sight, out of mind’ and many people are not aware of how devastating these diseases can still be for children, families and the wider community. At its most serious, this 'generational amnesia' means some parents are forgetting to have their children completely vaccinated while others believe vaccination is unnecessary. The truth is quite simple – these serious diseases, while much rarer these days, are still a threat to our communities and the best way to protect your child is to have them immunised.

On the flip side, adult immunisation rates are very low. This is a considerable concern because adults play an important role in preventing the spread of disease. The more adults that are immunised, the less chance a disease has to spread to their children, family and community. There are a number of issues. Many people believe their childhood vaccinations will last a life-time, but immunisation against diseases such as whooping cough fades over time so a booster dose is recommended. Advice about adult immunisation recommendations is available from immunisation providers such as GPs, local council immunisation services, Pharmacy immunisation services or Aboriginal Health Services. Adults who are immunised protect themselves and the people around them, so new parents should ensure they themselves are up to date and they should encourage friends and family members to do the same.

Ask an expert

The ‘flu

For most parents, the decision to vaccinate their children is easy. It’s a sensible reaction to a risk; just like keeping sharp object out of reach and looking both ways before crossing the road. For some people however, vaccination has become a difficult matter. This is often the result of information that is confusing or misleading (sometimes deliberately so). But there’s a way to clear the air. As part of the SA PHN Immunisation Hub, the Adelaide Primary Health Network funds Health and Immunisation Management Services (HAIMS) to provide expert nurses to sit down with parents within the Adelaide metropolitan area to answer their questions and address any misconceptions. The nurses – who are available free of charge and will meet concerned parents in a neutral and non-threatening environment – can be contacted though HAIMS on 8152 0363.

One of the best ways to start is with an annual 'flu shot'. Influenza, or the ‘flu, is not the same as a cold. It’s a highly contagious disease and can cause serious illness, even in healthy individuals, with children among the high-risk groups. That is why the SA government is providing free influenza vaccine for all children aged 6 months to 5 years. The vaccine is available now from immunisation providers such as GPs, local council immunisation services or Aboriginal Health Services. Older children and adults should also receive the ‘flu vaccine every year.

Adults need immunising too Thanks to a substantial, government-funded immunisation program, Australia has high and stable childhood immunisation rates which hover around 93%. This is good, but not quite good enough, as rates of 95% are needed to stop some diseases, like measles, from spreading throughout the community.

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Put simply, vaccination is the best way to protect children against a range of serious diseases. It’s also the best way to protect adults. And families. And our entire community. Vaccination is for everyone, so speak to your immunisation provider and remember to keep your children on track with their vaccinations.

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special feature//health & wellbeing Protect yourself and your baby from whooping cough starting from 28 weeks. The vaccine is safe during pregnancy. Talk to your doctor or midwife about getting your free whooping cough vaccine today.

For more information visit sahealth.sa.gov.au/immunisation or call 1300 232 272

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YOUR

REAL

POST-BABY BODY GOALS

ost. Baby. Body. Three little words. But a whole lot of angst. When I talk about “post-baby bodies”, I’m talking about restoring “function” to our bodies after the rigours of pregnancy and childbirth. But by and large, the post-baby body discussions in the media and society are about our body’s “form”. What it looks like, whether it’s firm and perky or soft and droopy.

It doesn’t matter how you look – what matters is how you feel, and how you function. #functionoverform It’s an unfortunate truth that women face immense pressure to get “beach body ready”, almost as soon as we’ve popped out our little munchkin. There is such a strong message in the media around the importance of getting back into your bikini as soon as possible after childbirth. But why? I’ve never worn a bikini in my life, and I’m not desperate to get into one now, so perhaps I’m a bit biased. But it’s something that gets on my last post-natal wellbeing nerve. The post-baby body message is pervasive, so in an effort to shift the conversation, and to tip the balance in the favour of “function” over “form”, here's my list of top four post-baby body goals that are way more important than “losing the baby weight”.

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OCCUPATIONAL THERAPIST SARAH HAUSLER SHARES HER TOP FOUR POST-BABY BODY GOALS THAT ARE WAY MORE IMPORTANT THAN “LOSING THE BABY WEIGHT”

1. RESTORING YOUR POSTURE & BODY ALIGNMENT Nine months of hefting around a growing uterus does terrible things for our posture! As our baby bump grows, it naturally changes our centre of gravity, meaning that our body will frequently shift into abnormal positions to counterbalance that bump. This can lead to a completely unbalanced postnatal body – some muscles are overstretched, other muscles are too tight. We call these “upper and lower crossed syndromes”. But it doesn’t end there! Once that little bundle of joy is out of our belly, we face the additional physical demands of lifting, carrying, feeding, handling and caring for an infant (not to mention the added manual handing of lugging around heavy strollers, capsules and nappy bags). It’s also worth noting that much of this manual handling is done in an asymmetrical fashion – such as always carrying our nappy bag on the same shoulder, or carrying our baby on the same hip. So our unbalanced, out-of-alignment bodies continue to be unbalanced and out of alignment – and they rarely get the chance to re-calibrate to a natural posture post-baby.

They often need support and we need to consciously retrain ourselves back to a proper posture and alignment.

2: RESTORING YOUR CORE STRENGTH AND RECOVERING FROM ABDOMINAL SEPARATION When our bellies start entering rooms before we do, it places our poor little abdominal muscles under great strain. For many women, this leads to a condition called “diastasis recti”, commonly known as abdominal separation. This occurs when all of the abdominal muscles are stretched to such an extent, that the two bellies of the Rectus Abdominis muscle (the 6-pack muscle) pull apart from each other. The ligament that holds these two parts of the muscle together (the linea alba), can stretch a great distance, and in extreme cases, can even tear or rupture. Once the baby is born, it can take some time for this separation to return to (or close to) its original alignment. Until it does, our abdominal strength and function can be compromised.

winter 2018

special feature//health & wellbeing

Nine months of hefting around a growing uterus does terrible things for our posture! But core strength isn’t just about our abs. Postnatal women also need to consider the impact of pregnancy and childbirth on all of their abdominal muscles (not just the Rectus Abdominis), their back muscles, as well as their diaphragm, breathing technique, and of course the pelvic floor. Because all of these structures have a role in maintaining our core strength and integrity, and they all need to work together, in perfect harmony, to encourage great core strength.

3. RESTORING YOUR PELVIC FLOOR Actually, this really should be number one. If you don’t want to be stocking up on the Tena Lady products by the time you hit your 40s, you’re going to need to focus on pelvic floor recovery asap! Most post-natal women understand the importance of this, but

understanding doesn’t necessarily lead to action. And when you consider the statistics that 45 per cent of women still experience incontinence issues seven years post-birth, it’s clear that many women aren’t doing all they should! And for the record, good pelvic floor rehab is about more than just doing your Kegel exercises. It’s also about restoring your posture and alignment, restoring your core strength, improving your breathing technique and learning how to functionally engage your pelvic floor during all kinds of activities. Yes, there’s more to it than “just do your pelvic floor exercise”.

4: LEARNING HOW TO ACCEPT YOUR POST-BABY BODY – WHATEVER IT LOOKS LIKE!

CONNECTED FAMILIES THRIVING CHILDREN MEANINGFUL MOTHERHOOD

Professional Occupational Therapy support for postnatal depression and anxiety Check out our

Meaningful Motherhood podcast on iTunes Bloom Wellbeing programs and services are eligible for rebates under private health insurance and publicly through the Better Access to Mental Health Care program

E. winter 2018

P. (08) 7228 0248

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special feature//health & wellbeing

looking after LITTLE FEET by Mardi Edwards, Podiatrist and Member of the Australian Podiatry Association

Problems with children's feet can be problems for life if not treated early. Bones and joints are constantly growing and incorrect movement patterns or untreated foot conditions can lead to knee, hip and back issues which can have serious consequences on bone, joint and motor skill development as well as posture. Early intervention is key so here are my top ten tips for healthy kids feet.

Barefoot Crawlers

information sourced from the AUSTRALIAN PODIATRY ASSOCIATION

Babies’ feet have soft bones when they are born but they develop, calcify and grow rapidly. Allowing babies to remain barefoot while crawling enables full contact between their skin and the ground, which promotes a faster understanding of balance and flexibility. Of course, make sure there are no hazards around that could injure bare feet.

Shoes for support

When your child starts to walk, it’s a good idea to get professionally fitted shoes to protect their feet from the environment and support those wobbly first steps.

Properly fitted shoes

Try to get shoes that fit both the length and width of your child’s feet, and that are made of breathable canvas or leather.

Properly fitted socks

Sock sizes should change as frequently as shoe sizes. Make sure socks aren’t too tight and that they don’t bunch up inside shoes, rubbing and causing blisters.

Mawson lakEs Podiatry Mardi Edwards PodiatriSt

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Regularly measure growing feet

Little feet become big feet very quickly, and your child can wind up wearing tight-fitting shoes before you’ve had a chance to even think about buying new ones! Measure your child’s feet regularly to be sure they are wearing shoes that fit properly. Ill-fitting shoes may cause pain and discomfort and affect bone and joint development.

Look at shoe wear

The way your child’s shoes show wear and tear can give you a good indication of incorrect walking patterns or postural problems. Excessive wear and tear, for example, from the outside edge to the inside of the shoe or around the heel is indicative of problems that should be checked out.

Wash and dry

Wash feet daily in soap and water and dry thoroughly. Check for cotton threads or long hair that can wrap itself around little toes inside socks. Avoid the use of talc as it can trap moisture close to the skin and cause lung issues when inhaled.

Alternate shoes

Try to put young feet into different shoes often so that each pair has time to dry out from sweat or dampness between wears.

Trim toenails

Keep toenails trimmed but take care not to cut nails too close to the skin as this can lead to ingrown toenails that can become painful or infected.

Keep an eye out

Children rarely complain about painful or injured feet, so when they do it is a good indicator to get them checked out. Children are naturally active beings. Their young bodies are still exploring what they are capable of and they are full of energy to jump, hop, skip and run around all day long. If your child is having trouble keeping up with the other kids, or is regularly falling over for no apparent reason, they might be having foot problems. >> Mardi is a member of the Australian Podiatry Association. Call 8262 9999 to find out more about toe walking, warts, flat feet, ingrown toenails, heel pain or other common foot problems in children.

Mawson Lakes Specialist Centre Level 1, 1 Main Street Mawson Lakes SA 5095

Ph 8262 9999

www.sa-baby.com.au

business//memory lane impressions

Meet the Adelaide couple helping preserve your baby's memories

MAKING A MEMORABLE IMPRESSION

ver looked at your baby's tiny feet and hands and wished you could capture their beauty and innocence forever? Now, thanks to an Adelaidean couple, you can! Meet entrepreneurs Natasha and Ken, the artists behind Memory Lane Impressions. The unique South Australian enterprise is a baby hand and feet casting company that goes beyond just photography to create unique, personalised products to preserve the memories of your loved ones. In a conversation with SA Baby, owner Natasha Worden talks about their foray into the casting business, the challenges they faced, and their plans for the future.

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Preserving your memories "We love the work we do, helping people preserve the memories of their loved ones, and providing them with quality products that will stand the test of time. At Memory Lane Impressions, we are constantly adding to our range of keepsake products. There are the popular hand and feet casts of course, but we also offer hand painted standalone sculptures and the newly introduced newborn photography,â&#x20AC;? says Natasha. Describing the process involved in creating her masterpieces, she explains "The customer thinks it starts and ends with the casting appointment in their home, but it is a time consuming procedure that takes 6 to 8 weeks to complete. It involves filling the mould, peeling off the casting material, drying the final product. They come out with slight imperfections like the odd air bubble and it's a labour of love preparing them to paint and perfecting the finish." The husband and wife team work hard to ensure that their customers get their money's worth. â&#x20AC;&#x153;A couple of hundred dollars is a lot of money for some people so we want to make sure that our customers feel they are making a quality investment," says Natasha.

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business//memory lane impressions

in taking over the company she started ten years ago while on maternity leave. I loved the idea! Baby casting is a unique activity, and the creative person in me couldn't let the opportunity go. I said yes, and we haven't looked back since," she says.

Fuelling their creativity

An emotional job Natasha points out that some casting requests can be quite emotional. “Some days we get calls asking us to do a casting of an angel baby (one who has passed away before or soon after birth), or of someone who is in palliative care. That's just heartbreaking!” she says. “There are days when we do hand sculptures of a parent or a grandparent who is on life support or has just passed away. These are not easy moments for us, but the ultimate joy is returning the final product to the customer."

The rough start Before taking over Memory Lane Impressions Natasha, it would seem, lived an enviable life. She had an excellent job, a baby on the way, and a loving husband. But life took an unexpected turn when she was due to return to work after giving birth to her son, Archer. “Like many new mums, returning to work was not the easy transition I thought it would be. The conditions of my return were changed a few days before I was due to return. With virtually no time to adjust childcare arrangements it just wasn’t going to work for us.” she says. Soon after, the couple was dealt another blow. "Ken was let go from his company. And with that we were forced to re-evaluate our lives and the plans we'd made," she says. Disheartened, Natasha was considering her options when she made a phone call that changed her life. “We just had a baby and I needed to work but going back to that job suddenly wasn’t viable anymore. That’s when I made a phone call to Esther, my friend from high school. She asked me if I was interested

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The opportunity to work for herself not only helped the couple overcome their tricky situation but also fuelled their creativity and ingenuity. “I think we fell in love with the company because we have always been DIY enthusiasts, and love creating stuff with our hands. For our wedding, I made my own cake, bouquet and centrepieces. At home we needed an entertaining area so Ken drew up plans and built a huge shed and pergola including a handmade pizza oven. Making things is a big part of who we are, so taking on this business seemed like the perfect fit,” says Natasha. "Ken has always been handy and creative, so he was able to take over the framing side, reducing our biggest overhead. He does a lot of research, watches a lot of videos online and is driven by his desire for continuous improvement. We both are." Natasha adds that though the couple is elated to be doing something they love, building Memory Lane Impressions has been an uphill task. “The first three years of any business is the hardest, and we have two years under our belt now. When we started, the website needed an overhaul, and we had to be more active on social media to create visibility about our work. We also introduced new products and exhibited at the Pregnancy Baby and Children’s Expo. So, I’d like to think that the next year won’t be so hard because we have covered a lot of the groundwork,” she says.

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business//memory lane impressions

Juggling work and baby

The road ahead Natasha says that though the couple is looking to expand their business, they are cautious. "Plans to expand are definitely on the cards we could open it up to franchisees or employ someone who will look after a company branch at a regional level. But we are quite wary as we don't want to dilute our standards by making a wrong decision. We have worked hard to build our quality brand and can’t afford for someone to come in and spoil all our hard work. We will grow the business, but on our terms," she says. The couple also plans to have another baby. "And, take a holiday! We have worked really hard together on creating a great business and now we deserve a small break before baby number 2." she says. W

E CO M

When they are not working, the couple's two-year-old son keeps them on their feet. “Running a business with a baby in tow is tough. Sometimes I have to juggle phone calls with a toddler in the background and respond to emails during his nap time. But I believe perseverance and flexibility are the keys to success. I try to take at least one day off during the week to spend time with my son” she says. Some days the pressure of being a mother and a businesswoman would get to Natasha, and she would break down. “There have been times when I have turned to Ken and said ‘What are we doing? I don’t think we can keep doing this.’’' But my husband has always remained calm and practical. He reminds me that things will get easier,” she says. Natasha is also grateful to her mother and father for being one of her biggest support systems. “They have been such a help! They make themselves available to look after Archer on days when he is not in daycare, or when Ken and I are unavailable," she says. The entrepreneur adds that she doesn't want to come across as an unavailable mother to her son. “Customer service is essential for my business, but my family is so important to me. It’s a bit of a battle sometimes between being responsive and ensuring my son doesn’t see me with a phone in my hand all the time," so she recently made the increasingly popular choice among business owners to outsource her social media management. “I just can’t dedicate the time that it needs, especially on the weekends and in the evenings.

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winter 2018

the benefits of

dance The physical benefits of dance are widely accepted, but the educational, emotional and social attributes should not be ignored. Dance is a natural method for learning and a basic form of cultural expression.

trust development and the creation of new friendships. Latin rhythms and dance styles are a very social form of expression, a way to communicate with and approach others, relating to and understanding each other through body language.

Educational

Physical Dancing is an impressive aerobic exercise that involves a greater range of motion, coordination, strength and endurance than many other physical activities. Children benefit from increased flexibility, a range of gross and fine motor development, physical strength and stamina. The movements and skills that are associated with dancing to particular rhythms like salsa, tango, merengue, samba and more, generate better balance and coordination.

Emotional Dance promotes psychological health and maturity by providing children with the opportunity to express their emotions, increase self-esteem and become self-aware through creative movement.

Social Dancing improves social and communication skills by fostering social encounter, interaction, and cooperation. Working within a group dynamic helps to reduce children's anxiety, allowing

Dancing requires focus and discipline which can positively influence your child's capacity in other scholastic areas. Regular dancing lessons can improve academic performance as well as develop an appreciation for the arts. El Ritmo South American Dance Academy offers a number of programs based on South American culture to playgroups, childcare centres, kindergartens and schools. Designed to give children an understanding of the basic steps of latin rhythms, it also focuses on teaching South American culture, traditions and costumes with activities and games during a class which is delivered and structured on the Australian Curriculum standard across all year levels.

>> El Ritmo South American Dance Company is a unique organisation that combines rhythms with dance, spanish language, and creates cultural awareness experiences for children and those who are child like. Call Valeria on 0400 972 348 or visit www.elritmo.com.au for more information on classes and programs.

KIDS SALSA CLASSES Saturday 9:30am - 10am Toddlers (2-3) Saturday 10am - 10:45am Minis (4-6) Saturday 11am - 12pm Kids (7-11)

Valeria

DIRECTOR

0400-972-348

www.elritmo.com.au

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Location Level 2, 167 Gouger Street, Adelaide

info@elritmo.com.au

c ElRitmoSouthAmericanDanceAcademy f el_ritmo_ www.sa-baby.com.au

in the kitchen//eggs

Unbeatable EGGS

EGGS ARE HIGHLY NUTRITIOUS AND AN UNBEATABLE CHOICE FOR KIDS. START THEIR DAY OFF GREAT WITH AN EGG FOR BREAKFAST OR ADD ONE TO THEIR LUNCH BOX.

CAN BABIES EAT EGGS? Previously, it had been suggested that for infants at risk of developing allergies, eggs should be avoided at least for the first 12 months of life. However, The Australian Society of Clinical Immunology and Allergy (ASCIA) now recognise there is no evidence that dietary restrictions after 6 months of age have any additional benefits. The Australian Dietary Guidelines for Children and Adolescents include the suggestion that egg yolk be introduced from 8 months of age. This is a suggestion only with research showing egg yolk can be well tolerated by infants from 6 months of age. There are no specific guidelines for the introduction of egg white however it is generally recommended from 9-12 months of age. Just make sure that both the white and yolk are thoroughly cooked, until firm.

Pregnancy and breastfeeding increase a woman’s nutritional requirements for kilojoules as well as key nutrients such as protein, omega-3 fatty acids and most vitamins and minerals including folate, iron and zinc – all found in eggs. Eggs are also one of only a few food sources of choline, which is useful in the diet of pregnant and lactating women as it is required for the normal development of brain tissue in infants and plays an important role in maternal nerve and brain functioning. Eggs are therefore highlyrecommended at this time of life.

STORING EGGS The best way to store eggs is to keep them in their carton, placed in the coldest part of the refrigerator as soon as possible after purchase. Eggs age more in one day at room temperature than in one week in the refrigerator. Cartons reduce water loss, protect eggs from risk of damage and prevent them absorbing flavours from other foods. Fresh eggs can be kept refrigerated in their carton for up to 6 weeks. Don’t keep eggs in the door of the fridge where temperatures may fluctuate when it is opened and closed. Consistent temperature is critical to egg safety. Refrigerated eggs should not be left out more than two hours. A cold egg left out at room temperature can sweat, facilitating the growth of bacteria.

EGG PROTEIN IS SECOND ONLY TO MOTHER'S MILK FOR HUMAN NUTRITION

EGG-SPECTING?

Australian Bureau of Statistics, Australian Health Survey: Consumption of Food Groups from the Australian Dietary Guidelines, 2011-2012. 2016, ABS: Canberra.

nly 4.5% of Aussie kids eat enough foods each day from the lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans food group1. Eggs are a natural source of at least 11 different vitamins and minerals as well as high quality protein, omega-3 fats and antioxidants. Due to the variety of nutrients found in eggs, they can make a significant contribution to a healthy, well-balanced diet.

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winter 2018

in the kitchen//eggs

'ON THE GO'

Breakfast

MUFFINS TAKE THE STRESS OUT OF A BUSY MORNING WITH THESE TASTY BREAKFAST MUFFINS. MAKE A BATCH ON SUNDAY AND FREEZE IN PORTIONS OF TWO OR THREE. THAW OVERNIGHT IN THE FRIDGE THEN POP INTO THE MICROWAVE AND SERVE WITH A PIECE OF FRESH FRUIT FOR A HEALTHY AND DELICIOUS BREAKFAST.

INGREDIENTS Cooking oil spray 1 medium zucchini 8 eggs, at room temperature 2 tablespoons milk 1 medium carrot, coarsely grated 3 green onions, thinly sliced 1/3 cup frozen peas 1 cup reduced fat grated tasty cheese 2 rashers lean bacon, diced

PREPARATION Preheat oven to 160°C fan-forced. Spray a 12 hole, 1/3-cup capacity muffin tray with oil to grease. Grate zucchini. Firmly squeeze zucchini, then wrap in paper towel and squeeze again to remove excess moisture. Whisk eggs and milk in a large bowl. Stir in zucchini, carrot, green onions, bacon and frozen peas. Season and stir through cheese. Evenly spoon mixture into muffin pan. Bake for 25-30 minutes or until golden and set. Cool in the pan for 5 minutes then turn onto a wire rack. Serve hot or cold.



NOTES

Reheat two room temperature / thawed muffins on 50% for 1 minute. Microwave power and times may vary so adjust according to your appliance.

PHOTOGRAPHS AND RECIPES COURTESY EGGS.ORG.AU

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in the kitchen//eggs

'Funny Face' EGGS with

Avomite Soldiers

DRAW FUNNY FACES, NAMES OR MESSAGES WITH A TEXTA ON THE EGGS BEFORE COOKING.

I DO NOT LIKE GREEN EGGS

INGREDIENTS

The harmless but unsightly green/grey discoloration that sometimes forms around hard-boiled yolks results from a reaction between sulfur in the egg white and iron in the yolk. It occurs when eggs have been cooked for too long or at a high temperature. Simmer eggs in hot - not boiling - water, then cool immediately under cold running water to stop the cooking process and keep yolks yellow.

Â˝ small ripe avocado 1 tsp lemon juice 2 eggs, at room temperature 2 slices wholegrain bread Vegemite, for spreading

FRESH IS NOT ALWAYS BEST Very fresh eggs can be difficult to peel when boiled. 'Older' eggs, bought and refrigerated a week to 10 days in advance of cooking are less likely to stick to the shell. This brief "breather" allows the eggs time to take in air, which helps separate the membranes from the shell. Hard-boiled eggs are easiest to peel right after they cool as cooling causes the egg to contract slightly in the shell. Boiling eggs washes away the shellâ&#x20AC;&#x2122;s protective coating, leaving the pores open for bacteria to enter. Hard-cooked eggs should be refrigerated within two hours of cooking and used within one week. Once peeled, cooked eggs should be eaten that day.

HARD BOILED EGG 5-6 MINUTES

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PREPARATION Scoop avocado flesh into a small bowl. Add lemon juice and mash with a fork. Set aside. Place eggs into a saucepan of cold water and bring to a gentle simmer over medium heat. Simmer for 3-4 minutes. Meanwhile, toast bread then lightly spread with Vegemite and top with avocado. Cut into fingers. Use a slotted spoon to remove the eggs from the water. Transfer to an egg cup and serve immediately with avomite soldiers.

SOFT BOILED EGG 3-4 MINUTES

Constantly stirring slowly in a clockwise direction will help centre the yolks

Bring your eggs to room temperature before boiling. If the eggs are too cold, the shells may crack during cooking.

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'Brain Food'

photographs and recipes COURTESY EGGS.ORG.AU

CHEESY Scrambled EGGS INGREDIENTS

4 eggs, at room temperature 1/3 cup reduced fat cream 1/2 cup shredded tasty cheese 1 tablespoon butter Wholegrain toast and sliced cherry tomatoes

PREPARATION Gently whisk eggs, cream and cheese in a bowl until combined. Heat butter in a non-stick frying pan over medium heat until foaming. Add eggs and swirl over pan base. Cook without stirring for 30 seconds, then as eggs begin to set, gently pull them across the pan using a wooden or heatproof flat-topped spatula, forming large soft curds. Continue pulling, lifting and folding for about 2-3 minutes until Romeo Avery Advert Spread Mawson Lakes 2017_Layout 1 13/11/2017 2:21 PM Page 1 thickened. Remove from heat and serve immediately. Spoon eggs over toast and serve with cherry tomatoes.

ROMEOâ&#x20AC;&#x2122;S

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At Romeo's Foodlands we are proud to announce that all of our Romeo's fresh chicken is now 100% RSPCA approved! We are also Australia's FIRST independent supermarket chain supporting an end to cage eggs and sourcing only free range, cage free, barn laid and organic eggs.

www.romeosretailgroup.com.au winter 2018

everyday

family value www.sa-baby.com.au

travel//camping with kids

CAMPING IN THE GARDEN By Simon McGrath

CAMPING IN THE GARDEN IS A FANTASTIC WAY TO INTRODUCE CHILDREN TO TENTS, AND THERE'S THE ADDED BONUS OF HAVING YOUR OWN CREATURE COMFORTS SUCH AS A TOILET AND KITCHEN JUST A SHORT WALK AWAY.

arden camping can be the perfect gentle introduction to sleeping in a tent in a known environment where the only wildlife you're likely to hear, apart from the dawn chorus, is the occasional snuffling possum or the neighbour's cat having an inquisitive scratch around the place. It can also give youngsters a small taste of independence and older children the chance to camp in the tent without mum and dad. After a couple of nights spent under canvas, but only a few metres away from everything that's familiar, the whole family will be bursting with confidence and excitedly looking forward to their first camping adventure beyond the boundaries of the backyard. Follow these tips and you will soon be ready to set off to your chosen campsite.

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CHECK THE WEATHER

WATCH AN EXPERT

When camping in the garden, pick a night when the weather is forecast to be mild and dry to ensure the whole family has the best chance of enjoying their ﬁrst night under canvas.

Before you even tip it out of the bag, learn how to pitch the tent via the internet – many manufacturers post helpful videos online, which can make deciphering the written instructions so much easier.

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travel//camping with kids

CHAMPION HOT CHOCOLATE At the end of a bracing day spent out in the fresh air, challenge the kids to create this campsite night-time in a mug. The hot chocolate represents the dark of the night, the small marshmallows are fluffy clouds and the sprinkles are twinkling stars!

POP TO THE LOO Remind everyone to make a last visit to the loo before snuggling down for the night.

PER SERVING 4 squares dark chocolate (you can use regular milk chocolate instead but you'll need

PITCH UP EARLY

a little more of it and probably less sugar)

Erect the tent nice and early in the day so the children can have fun playing in it before settling down – tents make exciting dens.

2 tsp sugar

MAKE IT FUN Glamp up your tent during the day with bunting, ﬂuffy rugs and outdoor fairylights. Cook dinner on the barbecue in the garden, then make a champion hot chocolate before bed. See recipe >>

HAVE A TORCH HANDY Head torches are ideal for children in case they wake in the middle of the night. And it’s always worth a quick reminder to switch off the torch before settling down and to put it in a memorable place.

OUTDOOR SLEEPOVERS Plan an exciting, fun-ﬁlled birthday party sleepover under canvas. Just set a ‘lights out’ time – and remember to tell the neighbours ﬁrst!

BE PREPARED MAKE IT FUN Glamp up your tent with bunting, fluffy rugs and outdoor fairy lights

WORK TOGETHER Get the children involved with both pitching the tent and laying out their bedding. Make an effort to work together as a family to ensure your new home has everything you need.

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Make sure the route back to the house is clear of obstructions so that, if necessary, you can carry them back to their own beds without tripping over something in the dark.

SLEEPING LIKE A DOG Pets can be uncertain of new experiences, just like children. Introduce your pooch to camping this way too – I did. Our golden retriever Monty had a bout of the ‘zoomies’ when he ﬁrst came face-toface with a tent in the garden, but is now happy sleeping in all manner of camping accommodation (although his snoring has been known to keep us awake).

just under a cup of milk canned whipped cream a handful of mini marshmallows sweet toppings such as sprinkles, hundreds & thousands or a dusting of cocoa 1. Melt the chocolate in a pan, stirring continuously to ensure it doesn't burn. 2. In a separate pan, heat the milk then pour it on top of the chocolate. Add the sugar. Continue to gently heat the mixture while stirring so the sugar melts and the chocolate blends with the milk. If using milk chocolate, mix it well as there will be more oil that separates from the chocolate. 3. Pour into your mug and decorate first with whipped cream and then those fancy toppings. 4. Use a spoon to scoop out dollops of the delicious top layer before sipping the hot chocolate. And then just chill out as the day draws to a close. (Mum and Dad might like to spice up their hot chocolate with a tot of rum. Just don't mix up the mugs!)

TEDDY COMES TOO For the younger ones, don’t forget to bring their favourite cuddly toy or blanket camping too.

KEY MOMENT If they’re garden camping without you, consider giving them a key to let themselves in for a loo visit or to clamber back into their usual bed. >> Camping with Kids contains over 300 cool ideas, from car trip games to recipes and adventure activities. Seasoned camper Simon McGrath draws on a lifetime's experience to help you and your family get the most out of any camping experience.

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ask an expert

ASK Dr Brian Symon, The Baby Sleep Doctor

HOW MUCH SHOULD MY NEWBORN BE SLEEPING?

As women who are or who have been pregnant you are aware of how active babies can be in the womb. Therefore it may surprise you to know that before being born babies sleep over 20 hours per day. It does not feel like that because they are so active in "dream sleep". At birth the baby has a range of new activities to fit in such as feeding, bathing and cuddle time. In the first 3-4 weeks I try to achieve 16-20 hours sleep per day. It will vary from day to day and from baby to baby but if you set these times as approximate aims you will be in about the correct place. In my experience two issues overwhelmingly dominate as causes of tearfulness and irritability in newborns. They are hunger and tiredness. (Or more accurately, over-tiredness.) If your newborn is tearful or restless, offer another feed to satisfy yourself that your baby is not hungry. Once you are happy about that, then the most likely cause of irritability is over-tiredness. Wrap the baby warmly and put them down with a little help to try to achieve sleep. The over-tired baby may take a little longer to self settle.

Q: HOW DO I KNOW WHEN TO STOP NIGHT FEEDS?

A: If babies are well fed, are achieving their optimal

weight gain per day and not becoming overtired, it is my experience that babies increase the length of their longest overnight sleep at a speed of about one hour per week. Thus, aim for one overnight sleep of about 4 hrs by 4 weeks, 6 hours at 6 weeks, 8 hours by 8 weeks and then if we are truly lucky about 12 hours by 12 weeks. This will of course vary with every baby and there may still be one feed in a 12 hour sleep. My ideal is to have a baby down to start their night sleep by about 6-7 pm. There may be a 'dream feed' at about 10pm but then to sleep through to about 5.30-6.30am by 12 weeks of age. The goal is to give a mother an evening for 'adult time' and then a full nights sleep by the time her baby is about 3 months old.

Q: HOW DO I TRANSITION BABY FROM MY ARMS TO BED WITHOUT WAKING?

A: To begin with you need to understand two things.

Firstly, you are a reward object. As a parent, you just can't avoid being the nicest people on the planet. To your baby. The second thing to know is that sleep achievement is best considered as being driven by two factors; tiredness, and external cues of sleep. To the best of your ability, prepare your baby for sleep. Get the baby sleepy but then allow the baby to make the final transiton to sleep independently, or using a parent-lite rather than parent-heavy approach. If the baby still calls for you, give one or two reassurances within the first 5-10 minutes and then try to leave the baby to settle independently. If this fails, then after an appropriate time, perhaps 20-30 minutes, press "reset" and start again with a small feed and back down to settle.

Dr Brian Symon is known as the Baby Sleep Doctor. He has more than 30 yearsâ&#x20AC;&#x2122; experience working with parents and babies experiencing problems of sleep, feeding, growth and behaviour. He is a Specialist Medical Practitioner with a MD (PhD) in infant sleep who has been working with mothers and babies since 1995.

www.sa-baby.com.au

winter 2018

“Women report an 85% reduction in maternal depression after the first visit,” Dr Brian Symon, BMJ.

If you are experiencing … • Feeling exhausted or frustrated Notexperiencing enjoying motherhood If you• are … • You lack confidence in your abilities • Feeling exhausted or frustrated The Babysleep Doctor strategy aims to ensure that women and • Something doesn’t feel right • Not enjoying motherhood families experience the joy of parenting and attain a life balance, • lack “This is not what I expected” • You in your If you areconfidence experiencing … abilities whereby there is an strategy appropriate time for the The Babysleep Doctor aimsallocation to ensure of that women andfamily, • Your baby catnaps/does • Something doesn’t feel right not sleep • Feeling exhausted or frustrated other children, partner and sleep. through theI night families experience the joy of parenting and attain a life balance, • “This not what expected” • Notisenjoying motherhood • Your baby wakes frequently whereby there is an appropriate allocation of time for the family, • Your baby catnaps/does not sleep • You lack confidence in your abilities Baby wellbeing is inextricably linked to a mothers’ wellbeing. 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Exhausted? Frustrated? Emotional?

We can help you experience the joy of parenting. If your baby:

excited by your arrival, well, it’s just... magic. My central aims are to help you achieve the joy of parenting and to see children in my care thrive.

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