Hair Care Tips for Beautiful, Shiny Hair
Index
Why Hair Care and Maintenance is Important? Stages of Hair Growth Cycle Natural Hair Care Tips ◦ Nutritious Diet and Healthy Lifestyle is Must ◦ Stay Away from Hair Styling Treatments ◦ Keep Your Scalp Clean and Free From Oil ◦ Get a Good, Regular and Peaceful Sleep ◦ Use Cold or Lukewarm Water for Hair Wash Who I Am?
Why Hair Care and Maintenance is Important? Beautiful and shiny hair always leaves good impression. Also good care of your hair plays an important part in heaving healthy hair and avoid extensive damage that can lead to hair loss.
Stages of Hair Growth Cycle
Natural Hair Care Tips
Nutritious Diet and Healthy Lifestyle is Must Stay Away from Hair Styling Treatments Keep Your Scalp Clean and Free From Oil Get a Good, Regular and Peaceful Sleep Use Cold or Lukewarm Water for Hair Wash
Nutritious Diets and Healthy Lifestyle is Must Drink lots of water and make sure to include protein into your diet, lentils and meat, for example, are good sources. Vitamin A is a vital nutrient promoting hair growth, hence green leafy vegetables, carrots and cod liver oil should also be included into your diet regime.
Stay Away from Hair Styling Treatments Use of harsh chemicals will only spoil your hair growth in the long run; hence, it’s advisable to embrace the natural beauty of your hair and find the way to avoid chemicals based treatments, or, at least, use them rarely.
Keep Your Scalp Clean And Free from Oil Hair wash should be quite frequent, depending on the oiliness of your skin, as well as the exposure to dirt and dust. But it’s also not good to wash your hair daily, because you can strip it from natural oils which are essential for healthy hair growth.
Get a Good, Regular and Peaceful Sleep Your hair reflects the anxiety you are going through; so being happy is also a “must� if you want to stay away from dry tangled hair.
Use Cold or Lukewarm Water for Hair Wash Because too much hot water damage the tips of your hair, so that we don’t want that.
Who I Am? AyurMana Review is a one of the best Ayurveda hospital in Kerala, India which provides the services related to Yoga, Meditation and Skin care.