1 minute read
Cauliflower Pancakes
A delicious, very simple and incredibly useful recipe for cauliflower almond flour with almond flour! - Rich and balanced: only 2 g of carbohydrates, more than 5 g of fat and 5 g of protein in each thing; - Vitamin B12 promotes the production of red blood cells and regulates protein metabolism in the body; - Monounsaturated fatty acids help the heart work.
Details
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Preparation Time: 10 minutes Cooking time: 25 minutes Serves: 12
Nutritional Values (Per Serve)
Kcal. per serve: 78 Fat: 6.5 g. Protein: 5 g. Carbs: 2 g.
Ingredients
• 1 tsp. Cornstarch • 1 Cauliflower • ½ tsp. Salt • 3 oz. Almond flour • 2 oz. Tofu
• 1 tbsp. Avocado Oil • Vegan sour cream
Preparation
◈ Grind cauliflower in a blender. Transfer to a bowl, salt and leave for 10 minutes. ◈ Then add almond flour, tofu, and cornstarch to the cabbage. Mix thoroughly. ◈ Heat a pancake pan on medium heat, add avocado oil and fry pancakes for 3-4 minutes on each side. When removing the pancakes from the pan, put them on a paper towel so that they give off excess oil and moisture. ◈ Serve with sour vegan sour cream and green onions!
Bon Appetit!
