Salad with Green Bean and Walnut

A simple recipe is delicious and healthy. Fill with vitality and energy during the daytime.

Details

Preparation Time: 10 minutes Cooking time: 30 minutes Serves: 3

Nutritional Values (Per Serve)

Kcal. per serve: 150 Fat: 13 g. Protein: 3 g. Carbs: 3.5 g.

Ingredients

• 1 lb. String beans, frozen • 2 oz. Walnuts, peeled • 3 tbsp. Olive oil • 1 tbsp. Apple vinegar • 3 cloves Garlic • 1 small bunch Parsley Salt, pepper, to taste

Preparation

◈ Boil the bean pods in boiling salted water for 1-2 minutes after boiling. Immediately drain the water and cool the beans in ice water. ◈ Ready boiled beans should keep the color and remain crispy. ◈ Chop garlic. Grind the walnuts with garlic to a heterogeneous oily mass. Add vinegar, salt, and pepper - to taste. ◈ Parsley finely chopped. Boiled beans to shift in a bowl, season with olive oil and mix with chopped greens. Add nut salad dressing to salad and mix thoroughly with other ingredients. ◈ The finished salad must be allowed to brew in the salad in the fridge for 30 minutes. ◈ Upon request, when serving, you can decorate the salad with pomegranate seeds and walnut slices.

Bon Appetit!