Colorful Shoots Salad

Colorful vegetarian salad from shoots looks spectacular and full of the most useful for the body of useful substances. Preparing it for a snack, or for dinner, you will enjoy and eating this beautiful dish, while not delivering the body to the hassle of processing unnecessary extra calories.

Details

Preparation Time: 10 minutes Cooking time: 25 minutes Serves: 2

Nutritional Values (Per Serve)

Kcal. per serve: 45.6 Fat: 11.5 g.

Protein: 1.5 g. Carbs: 3.5 g.

Ingredients

• 1 Peking cabbage • 5 oz. Champignons • 5 oz. Soybean sprouts • 3 Tomatoes For sauce: • 5 tbsp. Yoghurt • 2 tbsp. Sour cream • Salt, pepper, to taste

• 4 tbsp. Greens (basil, parsley, sorrel) • 1 tbsp. Olive oil

Preparation

◈ Thinly chop Chinese cabbage, clean the mushrooms and also cut them into thin slices. ◈ Rinse and dry the soybean sprouts. ◈ Peel tomatoes from hard bases and cut each into eight pieces. ◈ Mix yogurt and sour cream, add there chopped greens and olive oil. ◈ The resulting sauce pours a mixture of vegetables. Walnuts are beautifully laid out on a serving dish.

Bon Appetit!