Cauliflower with Almonds

Cauliflower improves metabolic processes in the body, promotes healing of ulcers in the mucous membrane due to the delicate fiber, which is easily perceived by the body without causing discomfort. Almonds contain proteins, calcium, phosphorus and iron, essential for the body.

Details

Preparation Time: 10 minutes Cooking time: 25 minutes Serves: 4

Nutritional Values (Per Serve)

Kcal. per serve: 119 Fat: 9.8 g. Protein: 4 g. Carbs: 3.9 g.

Ingredients

• 1 Cauliflower • 4 tbsp. Olive oil • Handful petals of almond • 4 Garlic, cloves • Salt, pepper, to taste

Preparation

◈ Preheat oven to 360 °F. Wash a cabbage, disassemble into inflorescences and blanch in boiling salted water 5 minutes. ◈ Cut the garlic into slices. ◈ Grease the baking dish with oil, spread out the cabbage. Pour the dressing out chopped garlic and almonds with salt, pepper, mix (most conveniently with your hands). ◈ Send the cabbage to the oven for 20-25 minutes. Slightly crush before serving. ◈ Serve as a separate dish or in addition to mushrooms.

Bon Appetit!