Scandinavians
A WHOLE GRAIN EATING POPULARITY Whole grain bread is a staple in Scandinavian homes and for good reason. Whole grains are packed with fiber, vitamins, and minerals, which are important for maintaining good health. Whole grains are now considered the single most important dietary factor in preventing poor health*. Consuming whole grains regularly can help regulate bowel movements, lower cholesterol, and reduce the risk of heart disease, diabetes, and certain types of cancer. In addition, whole grains are minimally processed and require less energy and resources to produce, making them a sustainable and environmentally friendly food choice. Unlike refined grains, which have been stripped of their nutritious bran and germ, whole grains contain the entire grain kernel, including the bran, germ, and endosperm. This means that they are rich in fiber, vitamins, minerals, and other essential nutrients that are important for maintaining optimal health. Scandinavians eat a lot of whole grain bread as a healthier and more suistanble alternative to white bread. *The Bread Institute in Sweden ”Brödinstitutet”.
Featured product
RECIPE OF ”RÅGER” WHOLE GRAIN RYE BREAD Water Whole grain wheat flour Bakels Råger (rye bread) Wheat flour Black syrup Bakels Dry Yeast Bakels Lecicool Bakels Lecimax 2000
1100 g 800 g 500 g 500 g 100 g 15 g 30 g 20 g
BAKELS RÅGER
Mixing time: 10 minutes on low speed, 2 minutes on high speed.
A dark bread rich in fibres with rye and sourdough flavour.
Resting time: 20 minutes.
395911 - 20 kg bag
Divide the dough into desired weight. Proving time: 60 minutes.
BAKELS DRY YEAST Active, instant, dry yeast.. 297212 - 10 kg (20x0,5 kg) carton
Steam: 8 seconds. Starting temperature: 240°C. Baking temperature: 190°C. Baking time: 30 minutes for free standing loafs, inserted 40-45 minutes.
BAKELS LECICOOL A bread improver primarily intended for frozen dough. 194212 - 20 kg bag
BAKELS LECIMAX 2000 A bread improver that provides a good volume. 194111 - 20 kg bag
SEE MORE HEALTHY WHOLE GRAIN BREAD RECIPES HERE.
