Whistler's Best Health & Wellness Guide - Summer/Fall 2019

WHISTLER'S BESTâ„¢

HEALTH and

Photo: Mike Crane / Tourism Whistler

WELLNESS GUIDE

APPSCANADA.CA

S UM MER / FALL 20 19

Escape the routine

Scandinave Spa Whistler offers a traditional Scandinavian baths and massage experience in a natural environment, on the edge of the spruce and cedar forest just 5 minutes from Whistler Village.

72 $ 179 $

SCANDINAVE BATHS EXPERIENCE SWEDISH MASSAGE & BATHS

SCANDINAVE.COM 1 888 935 2423 8010 Mons Road, Whistler, BC 3

WELCOME TO WHISTLER BC To make the most of your stay in Whistler, plan to pamper your body and soul at one of Whistler’s health and wellness Having fun in the centres. While the exciting mountains and the outdoor summer activities are vacation temptations of phenomenal for building fitness food, drink and celebration and taking a mental break from can take their toll. Keep life’s stresses, you may need to your mind, body and spirit gift yourself a few “time outs” to in tip-top shape by visiting rest, repair and rejuvenate.

one of Whistler’s health and Our recommendation? Begin with wellness professionals. a heavenly dip into a steaming pool to relax your hard-working muscles, before enjoying a massage to loosen up the knots and elevate your mind to a blissful state. Remember to treat your other parts too—a pedicure, manicure and facial will leave you glowing, feeling relaxed, and ready to take on Whistler’s fabulous dining and nightlife.

If you do push yourself a little too hard, Whistler has a worldclass coterie of health care professionals who can help your body return to performing at its best—from physiotherapists to chiropractors, doctors to dentists, and yoga teachers to pilates instructors. They’re well versed in the types of physical challenges unleashed by playing in the mountains, and they also treat some of the world’s very best athletes, our homegrown Olympians. Travel and jet lag can be hard on the immune system too, so why not help achieve optimum health using food as medicine? Show your body a little love with 100% organic food, juices and smoothies or connect with a health and nutrition expert at one of Whistler’s health stores.

With so many dedicated health and wellness practitioners in Whistler, it’s the ideal place for a physical, mental and spiritual getaway, whether you’re seeking a simple tune-up, or a transformative experience.

604 932 1831 | info@barbermedia.ca | barbermedia.ca © 2019 All Rights Reserved ARTWORK & PRODUCTION:

APPSCANADA.CA

| Whitney Sobool

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QUICK REFERENCE Scandinave Spa

1.888.935.2423 3

The Loft Salon

604.935.0044 5

Taman Sari Spa

(Summit Lodge) 604.938.5982 7

(Hilton Hotel) 604.938.8836 7

The Oracle

604.905.0084 9

Olives Community Market

604.932.3484 11

The Spa at Nita Lake Lodge

604.966.5715 13

Yogacara Studios

604.935.2020 15

Peak Performance Physio & Massage Therapy 604.932.7555 17 Naked Sprout Juice Bar CafĂŠ

604.935.2545 19

Natural 99 Spa & Salon

604.938.1800 21

Whistler Integrative Wellness Centre

604.962.8828 23

Avello Spa

604.935.3444 25

The Ketel One Ice Room

604.932.3433 27

Whistler Day Spa

604.966.4462 29

Vida Spa

1.800.401.4018 31

Jackie Jackson Dental Hygiene

604.698.7784 32

Blue Highways Massage Clinic & Spa

604.938.0777 33

Altitude Fitness

604.962.2600 35

Quantum Health

604.905.7790 37

Haven

778.989.5683 39

Meadow Park Sports Centre

604.935.7529 41

Bemer Therapy

604.962.8828 42

Whistler Chiropractic

604.932.1922 43

Olives on Tap

778.232.5421 45

BearSmart 47 Nesters Market Pharmacy & Wellness Centre 604.905.0429 48 Maps 26-28

Photo: Justa Jeskova /Tourism Whistler

APPSCANADA.CA

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More than just a store...

...an experience!

Maybe the journey isn’t so much about becoming anything. Maybe it’s about unbecoming everything that isn’t you so you can be who you were meant to be in the first place.

Close to Our Heart A FEW OF OUR FAVOURITE THINGS At The Oracle, you’ll discover unique gifts, beautiful home decor, meaningful jewelry, freedomwear fashions, original and limited edition art, a vast assortment of journals, motivating books, a multitude of incense, kid’s stuff and a myriad of cards, decks and eclectic, interesting items.

BOOK A READING WITH ONE OF OUR PSYCHICS Our readers have loads of experience and come with a multitude of modalities and natural talent.

Come in for a holistic experience – or just for fun. We also provide readers for special events, reiki and other holistic therapies.

Open Daily WHISTLER 604-905-0084 121-4388 Main St, Olympic Plaza info@oraclewhistler.com WEST VAN 604-984-9098 115-1425 Marine Drive westvan@theoracle.ca SECHELT 604-885-2200 1-5549 Wharf Avenue sechelt@theoracle.ca

oraclewhistler.com 9

Olives Community Market Open every day from 8am to 7pm 101-1200 Alpha Lake Road | 604.932.3484 info@olivesmarketwhistler.com www.olivesmarketwhistler.com

Smoothie, Juice and Coffee Bar Fresh and Local Organic Produce Organic Grocery and Convenience Needs

Organic Salad Bar for All Diets Organic Soup of the Day and Sandwich Combos

House Made Salad Dressings and Dips Fresh Baked Goods Daily – GF and VE Available

Specialty Desserts for all Diets Preservative-Free, Delicious Meats and Pepperonis

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Indulge yourself at The Spa at Nita Lake Lodge where we specialize in wellness and feature sustainably-sourced, organic products. Nita’s therapists create an unforgettable experience in a tranquil setting.

WINNER Top 25 Spas in Canada

RMT massages hydrafacials lash lifting & tinting aromatherapy treatments couples treatments manicures, pedicures, waxing body scrubs & wraps rooftop hot tubs & eucalyptus steam room mountain-view relaxation lounge namasthĂŠ tea complimentary robe & sandal use complimentary village shuttle & self-parking

relax rejuvenate indulge

604 966 5715 | spa@nitalakelodge.com 2131 Lake Placid Road, Whistler BC www.nitalakelodge.com/spa | @NitaLakeLodge

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Hatha Core

Gentle Hatha

Restorative

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Peak Performance

Physiotherapy & Massage Therapy Whistler’s best body mechanics!

Why Peak?

Peak Performance therapists are here for you.

No question is ever “stupid.” We love “weird pain”… you know the pain that you just can’t describe. These challenges are what keep us on the cutting edge. Our registered team use the latest research and hands-on techniques to ensure we are the best at what we do.

Our Services Physiotherapy | Sport/spinal physiotherapy Massage | Pilates | Custom splinting & bracing Shockwave | Vestibular/concussion rehab Craniosacral | Osteopathy Real Time Ultrasound

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Your Visit Whether you have a chronic issue or are looking for ways to improve your overall health, our friendly, highly experienced staff are here to help.

For more information or to book an appointment please dont hesitate to call or visit us at the clinc located in the heart of Whistler Village.

604 932 7555 peakperformancephysio.com Open 7 days a week from 8am to 8pm 11 - 4154 Village Green, Whistler, BC V8E 1H1

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We offer organic juices and smoothies, farm to table salads, delicious wraps, grilled panini, seasonal soups and raw desserts.

Our juices and smoothies are always made fresh to order.

We make everything in house and have gluten free, vegetarian and vegan options abound.

Our focus is on organic and locally sourced food to better our health, community and environment. We work closely with local farmers and producers whom use responsible, sustainable and GMO free practices.

Check us out on

be better. go organic. get naked. nakedsprout.ca 604 935-2545 #1-4433 Sundial place. Whistler BC

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S PA & S A L O N

The Natural 99 Spa & Salon offers massages, aesthetics (facials, waxing etc) and manicures and pedicures

DELUXE FACIAL 60 minutes - $119

SIGNATURE FACIAL 75 minutes - $129

ANTI-AGING FACIAL ADD $10

massage There is no better way to complement a long ski day, hike or relaxing get away than indulging in a soothing massage to help restore your sense of energy and well-being. Each treatment is tailored to your needs by our fully qualified Massage Therapists to provide just the right service.

We offer Couples Massage at the listed rates per person.

SWEDISH MASSAGE/RELAXATION MASSAGE 60 minutes - $119 90 minutes - $179

DEEP TISSUE/SPORTS MASSAGE 60 minutes - $129 90 minutes - $189

AROMATHERAPY MASSAGE 60 minutes - $129 90 minutes - $189

HOT STONE MASSAGE 75 minutes - $159 90 minutes - $189

manicure&pedicure SPA PEDICURE - $69 SPA MANICURE - $55

Great Escape Package

Massage & Facial - Two Hour Treatment

604-938-1800 Glacier Lodge 4573 Chateau Blvd Whistler info@whistlernatural99.com www.whistlernatural99.com

Please check out our Website for full descriptions tax is not included prices are subject to change without notice

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Monday to Friday 10AM - 6PM

604 962 8828

Now Offering Direct Billing

208-4368 Main Street, Whistler, BC

SERVICES ACUPUNCTURE LASER ACUPUNCTURE TRADITIONAL CHINESE MEDICINE REGISTERED MASSAGE THERAPY NATUROPATHIC MEDICINE IV VITAMIN THERAPY OSTEOPATHY

WELLNESS PRODUCTS PAIN RELIEF PRODUCTS NATURAL SUPPLEMENTS CHINESE HERBS

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Escape to a place where the pure mountain air and the enduring wilderness inspire renewal. The Avello Spa at The Westin Resort & Spa, Whistler features 20 treatment rooms and lounges that offer over 70 treatments.

Facial Treatments GM collin Avello Facial Hydrating Seaweed Facial H20 Lifting Facial Vitamin C Facial Alpha Hydroxy Acid Facial Collagen Facial Botinol Facial Bio Organique Facial Eye & Lip Treatment

skin ceuticals Heavenly Facial Pure Results Facial Mountain Retreat Facial Ageless Beauty Facial Deep Pore Cleansing Facial Anti-Blemish Age Facial

Massage Treatments Relaxation Massage Aromatherapy Massage Deep Tissue Massage Sports Massage Shiatsu Massage Ensuite Massage Express Revitalizer

Couples Retreat Indulge in a couples massage in one of our couples rooms that are close enough to enjoy time together but not hold hands.

Couples Massage Couples Manicure Couples Paraffin Pedicure

Signature Treatments Try something new and exotic.

Chinese Massage Hot Rock Massage Satago Massage Reiki Reflexology Thai Massage Thai Stem Massage

Mountain Men’s Escape Specially designed for the Active man looking to refresh and reenergize.

Super Deep Massage Deep Pore Facial Mens Paraffin Manicure Mens Paraffin Pedicure

Prenatal Retreat Performed exclusively during the second and third trimester of pregnancy, this massage is designed to offer comfort and relaxation for the mother-to-be.

Prenatal Massage Prenatal Revitalizer Bio Organique Facial

Body Wraps Moor Mud Detoxifying Wrap Herbal Tension Relieving Wrap Algae Immune Boosting Wrap

The Westin Resort & Spa, 400 - 4090 Whistler Way, Whistler, BC, V0N 1B4

whistlerspa.com

Replenish and renew with a simple treatment or immerse yourself in total relaxation. The Avello Spa offers a complete range of services for the body, mind and spirit.

Hand & Foot Treatments

Day Spa Retreats

Spa Manicure Paraffin Manicure Paraffin Pedicure Thai Stem Pedicure Foot Revatilizer Petit Head & Neck Massage Polish Change (Hands or Feet) Gel Removal OPI Gel (Shellac)

Hydrotherapy All soaks include a full body scrub and soak in our Bouvier tub with 144 jets followed by a 40 minute massage.

Herbal Recovery Soak Tension Relieving Dead Sea Soak Detoxifying Moor Mud Soak Soothing Heavenly Milk Soak Rejuvenating Mustard Soak

Mountain Kids Treat All treatments are designed for children under the age of 12 years and must be accompanied by an adult at all times.

HEAD TO TOES Body Wrap, Avello GM Collin Facial, Spa Lunch, Manicure & Pedicure MINI VACATION Full Body Exfoliation, 50min Massage, Spa Lunch, Avello GM Collin Facial, Manicure & Pedicure SPORTS DAy Body Wrap, Spa Refreshment & Pedicure AWAkENING Body Wrap, 50min Shiatsu & Spa Refreshment SECLuSION HMB, 50min Massage, Avello GM Collin Facial & Spa Refreshment AVELLO RETREAT Reiki, Reflexology, Avello GM Collin Facial & Spa Refreshment Full Service Menu includes Waxing, Tinting, Tanning and Hairstyling.

Pretty Nails & Toes Fancy Fingers Twinkle Toes Head & Neck Massage with a Hot Chocolate

complimentary use of the Health Club to spa guests with treatments that exceed $100.00. Some restrictions / black-out days may apply.

Free 2-hour customer parking available in designated “Shops at Westin� spots on a first come first serve basis.

t 604.935.3444 // F 604.935.3443 // avello@whistlerspa.com

whistlerspa.com

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-32o C -25o F

Four Seasons

To Lost Lake

99

Whistler Racquet Club

Lorimer Rd.

Whistler Market Olympic Plaza Place Lodge

North star

11

IGA

99

2

15 10 3 7

8

Town Plaza

Main St.

Summit Lodge Library Alpenglow Lodge

Northlands Blvd.

Blackcomb Way

Delta Suites

Pinnacle

Cascade Cascade Lodge

Lodge

N W

Village Gate Blvd.

E

S To Creekside and Vancouver Whistler Golf Course

Whistler Village

Telus Conference Centre

99

Aava Hotel

1 Avello Spa

5 Natural 99 Spa & Salon

2 Blue Highways Massage Clinic & Spa

6 Peak Performance Physio & Massage Therapy

3 Jackie Jackson Dental Hygiene

7 Quantum Health 8 Taman Sari Spa

4 Naked Sprout Juice Bar Café

FIND EVERYTHING YOU NEED TO HAVE A GREAT TIME IN WHISTLER

THE KETEL ONE ICE ROOM

The coldest vodka tasting room in the world SAMPLE A GLOBAL SELECTION OF VODKAS OPEN DAILY FROM 5 PM NO RESERVATION REQUIRED 4121 VILLAGE GREEN | ADJACENT TO LISTEL HOTEL 604 932 3433 | BEARFOOTBISTRO.COM

Fairmont Chateau Club Intrawest Glacier 5 Lodge

Glacier LodgeWay Blackcomb

Wizard Express

12

Le Chamois

Base of Magic of Blackcomb Base Chair

Blackcomb

PS FD

Pan

Pacific Pan 14 Pacific

4

i

Pan Pacific

Blackcomb 16 13 Lodge

Excalibur

Sundial

Sundial

Village Square

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Mountain Crystal Square Lodge Listel THE HILTON 9 Hotel WHISTLER & SPA 8 RESORT The Hilton Whistler Way Whistler Resort & Spa Whistler Driving Range 6

9 The Ketel One Ice Room 10 The Loft Salon 11 The Oracle 12 Vida Spa

Fitzsimmons Up

WhistlerMou The Gondola ntain Westin 1

13 Whistler Chiropractic 14 Whistler Day Spa 15 Whistler Integrative Wellness Centre / Bemer Therapy 16 Yogacara Studios

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rton

mbe

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N W

E S

99

Green Lake

Nicklaus North Clubhouse

Nicklaus North Blvd.

Alpine Meadows Market & CafĂŠ Alpine Way

3

Riverside R.v. & Campground

99

6

Meadow Park Sports Centre Mons Rd.

Alpine Meadows 1 Altitude Fitness 2 Haven Health & Massage 3 Meadow Park Sports Centre

99

4 Nesters Market Pharmacy & Wellness Centre

2 4

5 Olives Community Market

Nesters Rd.

6 Scandinave Spa 7 The Spa at Nita Lake Lodge

Creekside Whistler Village

99

Lake Placid Rd. Lorimer Rd.

1 99

Husky Gas Station Function Junction

Whistler Market Place

Whistler Village Village Gate Blvd.

Nita Lake Lodge 7

Whistler Creekside

Function Junction Whistler Creekside 99

Squamish

5

• • • •

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I believe that true oral hygiene care is best achieved through PREVENTION

Jackie Jackson Dental Hygiene is an Independent Dental Hygiene Practice providing preventive dental hygiene services.

Jackie is a registered dental hygienist and has 23 years of clinical experience in Whistler BC. Throughout her career she has been committed to professional development, regularly attending courses and conferences to keep abreast of advancements in her field and the latest dental trends.

Committed to helping you: • achieve optimal oral and periodontal (gum health)

• understand the disease process of tooth decay, gingivitis and periodontitis (gum disease) • maintain health of your teeth and gums through personalized home care that suit your needs

Referrals are not required and treatment is covered by most dental insurance plans.

New Patients are always welcome! jjdentalhygiene.ca | 604.698.7784 jackiedh@telus.net 216-4368 Main Street

Serving Whistler for over 25 years

blue highways massage clinic & spa

Experience the Power of Touch!

Registered Massage Therapy, Counselling, Acupuncture, Chiropractic, Naturopathy and Medical Skin Care are available on request.

• Deep Tissue Massage

• Reflexology

• Therapeutic Massage

• Acupressure

• Relaxation Massage

• Aromatherapy

• Hot Stone Massage

• Body Work

• Swedish Massage

• In-Clinic or In-Suite

Sore Feet?

Our 45 Minute Feet Fix Is For You! Foot Reflexology & Calf Massage With Hot Towel, Exfoliant & Moisturizer Treatments $85

Gift Certificates and Group Bookings Available

CALL NOW — YOUR BODY DESERVES IT!

(604) 938-0777

2nd Floor, Market Pavilion #206–4368 Main St Whistler, BC V0N 1B4 In the heart of Whistler Village bookings@bluehighways.ca bluehighways.ca

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WHISTLER'S NEWEST GYM & FLOAT THERAPY CENTRE

STATE-OF-THE-ART EQUIPMENT. FLOATATION THERAPY. SPIN. PILATES. YOGA. TANNING. INFRARED SAUNAS. FASCIAL STRETCH THERAPY. PERSONAL TRAINING. PRIVATE CLASSES.

ALTITUDECANADA.COM 604.962.2600 @ALTITUDE_CANADA 35

Top quality brands to keep you going: • Vitamins • Protein • Homeopathics

• Super Foods • Immune Support • Children’s Vitamins

Photo: Mike Crane /Tourism Whistler

We have a Registered Holistic Nutritionist on hand to help you achieve your health goals.

Stop by our NEW convenient location in the village.

Quantum Health WHISTLER’S VITAMIN, SUPPLEMENT & SPORT NUTRITION SPECIALISTS

• Natural Skin Care • Probiotics • Essential Oils

• Supplements • Medicinal Mushrooms • Inflammation Support

604 905 7790 quantumvitamins.ca #117 - 4368 Main Street (In the Market Pavilion) info@quantumvitamins.ca follow us on: 37

HAVEN

whistler

REGISTERED MASSAGE THERAPY SPORTS/DEEP TISSUE MASSAGE OSTEOPATHIC TECHNIQUES CRANIOSACRAL THERAPY ABDOMINAL/VISCERAL MASSAGE INFANT/PEDIATRIC MASSAGE POST SURGICAL MASSAGE

havenhealth.ca | 778 989 5683 (text)

ONLINE BOOKING 103-7015 Nesters Road Whistler, BC. V8E 0X1

Help Others, By Healing Yourself

HEALTH COACHING A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients’ needs.

Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. Health Coaches understand this and take a holistic approach to supporting the whole person.

Your health is an investment, not an expense.

Photo: Tourism Whistler/Mike Crane

HAVEN 39

Meadow Park Sports Centre whistler.ca/recreation 604 935 PLAY (7529)

Empowering you to live well for as low as $6.50 Regular exercise helps build endurance and strength, release stress, and keep your mind as sharp as ever. Experience a variety of affordable activities at Meadow Park Sports Centre, from swimming, squash, and skating to a range of fitness classes.

 @RMWhistler  @rmwhistler  @rmowhistler 41

BEMER THERAPY improve your life in 16 minutes Bemer therapy is used for well-being, improved cardiac functions and physical fitness.

bemar enhances: General Blood Flow

Oxygen Supply and Waste Disposal Cardiac Function Physical Fitness Endurance, Strength and Energy Mental Acuity and Concentration Relaxation and Stress Reduction

For more information contact

Chris Power info@whistlerintegrative.com 604.962.8828

We believe in a holistic approach to healthcare using exercise, nutrition, and a variety of chiropractic techniques which empower our patients to help themselves enjoy a healthier lifestyle.

CHIROPRACTIC TREATMENT CAN RELIEVE: • Low Back Pain • Neck Pain / Whiplash • Rib Pain • Sports Injuries

• Headaches / Migraines • Arm & Leg Pain • Pregnancy Back Pain • Scoliosis / Postural Pain

REGISTERED MASSAGE THERAPY • Myofascial Release • Cranial Sacral

• Deep Tissue • Sports Massage

In-suite service available • No referral necessary

Dr. Keith A Ray B.Sc, D.C. Dr. Jacqueline Brusset B.PE, D.C. Dr Patrick Shuen B.PE, D.C. (Registered Acupuncturist)

OPEN MONDAY THR OUGH SATURDAY

604.932.1922

Suite 204, 4433 Sundial Place, St Andrew’s House whistlerchiropractic.com

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Get well oiled, sauced, pickled or lose one’s head in the finest high quality oils and vinegars!

Established in 2012, we are the North Shore purveyor of premium extra virgin oils and vinegars. We provide a space where customers can take the time to taste, smell and experience each oil and vinegar before purchase. We enjoy helping customers find the right product for their particular needs and providing possibilities for pairing foods, oils, vinegars, and specialty food products in order to maximize your food experience.

We understand how confusing the world of extra virgin olive oils can be. What does it mean? How is it made? Where is it made? Is it healthy and is it the real deal? Let us share some insights, knowledge and experiences, and above all, create some new flavour experiences of your own!

Located in North Vancouver 928 West 16th Street * We have set up a shipping program to serve our patrons in the Sea to Sky.

Give us a call at: 778.232.5421 or order on-line olivesontap.com 45

Keeping People & Bears Safe in Squamish Squamish is located in prime black bear habitat, so whether you are hiking in the forest or strolling through a residential area, you may encounter a black bear. Seeing a bear can be a memorable experience, but to protect yourself and keep bears wild, it is important to understand how to behave around them. This requires an understanding of bears and their behavior as well

Learn bear talk If you encounter a bear… be bear smart!

You can often tell if there’s a bear in the area.

Bear signs include tracks, droppings (scat), or fur on tree bark. Trees may be clawed, bitten or rubbed. overturned rocks or logs, rotted wood that has been torn apart, fresh diggings and crushed vegetation.

Kasper

You can tell how a bear is feeling about your presence by reading their body language.

A relaxed bear is one that doesn’t pay much attention to you. They may not have seen you, or you may be far enough away that they do not perceive you as a threat.

What to do: Stay still and enjoy the show!

When a bear stands up on their back legs, they are likely curious and trying to identify you.

Grizzly bears may be encountered in and around Squamish.

Visit BearSmart.com for more information on encountering a grizzly. Extra caution is necessary! If a bear appears to be a threat to human safety or is destroying property, call 1-877-952-7277 (RAPP). For more information on vacationing in bear country or living with bears, email us at info@bearsmart.com or visit us online at www.bearsmart.com

What to do: Talk quietly to let the bear know that you are not a threat and slowly move away.

Remember: Bears are wild animals and while they may tolerate the presence of humans, they should never be approached or fed.

A stressed bear may display the following behaviour: moving away, climbing a tree, salivating, yawning, skittishness or jumping at sounds or movements. A female black bear will often tree her cub(s) when she feels threatened.

If you have invaded a bear’s personal space, they will huff (expel air loudly) and clack their teeth.

Bears may also slap the ground, lunge toward you or make short charges.

What to do: Back away, leave the area and allow the bear their personal space.

Bears are highly intelligent animals, sensitive to their surroundings and experiences with people.

Bear facts All bears can be dangerous in certain situations. Be • especially careful around a mother bear with cubs.

• downhill. They can run 15 m per second – faster than an Olympic sprinter!

•

Bears are strong swimmers and good climbers.

Bears have good eyesight, good hearing, and a • keen sense of smell.

Bears generally avoid contact with humans, but in rare • cases they may approach hikers or campers, especially when they are attempting to access your food.

Jeanie

www.bearsmart.com

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2018

Juice & Smoothie Bar