Barcelona Metropolitan Issue 226 by Barcelona Metropolitan

NOVEMBER 2015 Nยบ 226

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The circus comes To Town

EAT LOCAL SLOW FOOD GATHERS MOMENTUM

A CLOSE SHAVE BARBER SHOPS ENJOY A REVIVAL

LIQUID GOLD OLIVE OIL IN CATALUNYA

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MUSIC

FASHION

RESTAURANT REVIEWS

A PLACE OF MY OWN

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METROPOLITAN contributors

contents {ISSUE 226} NOVEMBER 2015

reGuLars

What’s on

06 08 10 33 34 36 49 50

20 22 24 26

New in Town In the City A Place of My Own Fashion Travel Food & Drink Coaching Column Interview

Music Art Misc. Pullout Calendar

Directories 41 43 44 49

Food & Drink Health & Beauty Business Jobs

Features 12 rePort: run aWaY With the circus Louise Johnson meets the people who are combining acrobatics and art at the city’s circus schools. 18 a hairY situation The beard is back and the city’s barber shops are enjoying a revival. 29 house oF heaLth Barcelona’s Hospital del Mar celebrates its 100th birthday. 30 taKinG thinGs sLoW The Slow Food movement is all about eating local, in-season fare. 34 WeLL oiLeD Catalunya plays its part in the world’s number one olive oil-producing nation.

Publisher The Noise Lab S.L. Managing Director Andrea Moreno Consulting Editor Esther Jones Editor Carol Moran Art Director Aisling Quigley Account Executives Jalil Alui, Richard Cardwell, Nicolás Zdravko Reyes Sales Assistant Callum Fraser Editorial Assistants Rachel Huffman, Laura Bonicelli, Eimear Corrigan, Alex Mackintosh, Christina McKeon Frutuoso Design Assistant Toby Golus, Jessica Goring Contributors Suzie Docherty, Miquel Hudin, Louise Johnson, Melissa Leighty, Sam Mednick, Tori Sparks, Sam Zucker Photographers Yan Pekar Illustrator Ben Rowdon Editorial: editorial@barcelona-metropolitan.com Advertising: ads@barcelona-metropolitan.com General: info@barcelona-metropolitan.com Carrer Duc 6, 08002 Barcelona. Tel. 93 451 4486 www.barcelona-metropolitan.com The views expressed in Barcelona Metropolitan are not necessarily those of the publisher. Reproduction, or use, of advertising or editorial content herein, without express permission, is prohibited. Depósito legal: B35159-96

LOUISE JOHNSON first fell in love with Barcelona during family holidays to the Costa Brava pre-Olympics. She has lived in several different countries around the world but always comes back to Barcelona for its great mix of people and laid-back lifestyle. After years of working in local journalism and at the BBC, on medical drama Holby City, she went freelance and has had articles and short stories published in various magazines both in the UK and abroad. Currently she is working on a screenplay about flamenco dance. She is originally from London.

TOBY GOLUS was born and raised in Australia but caught the travel bug early on. Travelling and living abroad is a big part of his life and who he is. Being a creative, it has given him inspiration for many of his projects. Toby works as a freelancer and specialises in graphic design, animation, photography and video production. It is the second time that he is living in Barcelona, a city full of life and creative vibes. He is working for Metropolitan as a photographer and graphic designer.

MELISSA LEIGHTY Chicago-born, Floridaraised, Melissa arrived in Barcelona six years ago to teach high school English at the American School of Barcelona and is currently on sabbatical to write a cookbook about Catalan cuisine. Her work appears regularly in Catavino and Miniguide, and she has poems, essays, and articles appearing in Colloquium, English Journal, Salt, and All Those. When she’s not making a mess in the kitchen, you can usually find her on the tennis court. Follow her latest culinary adventures at www.tartineandbean.com or on Instagram @mpleighty.

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IN THE CITY

new IN TOWN

PACKED LUNCH

TASTE BOX. WWW.TASTE-BOX.COM Lunchtimes just got a lot more interesting thanks to this unique food delivery service. Whilst pizza, pasta and burgers are available at the click of a button, healthier options have often been left on the sidelines when it comes to food-to-order. Enter Taste Box, a new service aiming to bring healthy and delicious food to hungry mouths across the city. The company will deliver your lunch to your office, ensuring that a nutritious meal is only a phone call away. “Barcelona is ready for healthy eating,” said co-founder Ben Pangborn. Together with friend and business partner Matt Prokop, the Anglo-Czech duo have created an innovative company with a genuine desire to develop and offer something people need. With plans to expand in the future, the small team currently focuses on a well-curated menu of affordable dishes to suit every palate. Salads packed with flavour, noodle boxes and sides of hummus, tzatziki and crunchy coleslaw are on offer to see you through the day, and you can also choose from an array of home-baked goods for that essential mid-afternoon pick me up. Aiming to keep things fresh, Taste Box uses quality, seasonal produce to come up with creative flavour combinations. They recommend ordering before 11am, as only a certain number of each dish is made per day in order to ensure optimum freshness.

TICKLED PINK

MISS SUSHI. ARIBAU 39. WWW.MISSSUSHI.ES Barcelona’s love affair with Japanese food continues, and Miss Sushi, which opened mid-September, is the latest addition to the scene. The sophisticated-kitsch contemporary design of the restaurant—think pink lights and sleek grey furnishings—reflects their chic cuisine, and what makes this sushi restaurant a shade brighter than the rest is its take-away and delivery services. Customers collect points each time they order, which go towards complimentary gifts. Located close to Universitat, Miss Sushi offers both an evening and lunchtime menu, with the latter being very reasonably priced—ideal for students or a quick lunch break from the office. If you decide to dine in, you can watch your food being freshly prepared via a live stream from the kitchen. Don’t miss the house recommendation, Dragón—a maki containing asparagus, avocado and prawn tempura—just one of the many tasty and healthy treats available at Miss Sushi.

NECTAR OF THE VINE

VINS & CO. ARIBAU 177. WWW.VINSANDCO.CAT Tucked away between Carrer Londres and Carrer París, behind the beautiful Modernista facade of number 177, Vins & Co. is becoming one of the best Catalan wine sellers in town. With a focus on the local market, wines from Catalunya’s 12 wine-making areas adorn the shelves, each selected carefully from small producers within the regions. Being shown around the bodega by its co-founder Alex Sloer Kettlitz is like taking a historical tour around Catalunya via its vineyards. But Vins & Co. is not just a bodega; it’s a hub of wine-focused activity. The premises include intimate meeting spaces, conference rooms and areas for private hire—an ideal space for meetings and events over wine and cheese—and the in-house sommeliers are always on hand to help you choose (and taste) the perfect bottle. There are prices to suit even the most frugal wine lover, and if you sign up for their newsletter, you get a further 20 percent discount. During November, Vins & Co. is offering a free glass of wine for all Metropolitan readers (just bring along your copy), making it even more difficult to find an excuse not to enjoy a glass of wine.

THINGS TO DO

IN NOVEMBER

GO TO THE THEATRE The English-language theatre scene in Barcelona has never been so interesting. This month, Jocular Theatre presents its 17th production, Almost, Maine, a witty, romantic comedy by John Cariani. You can catch this collection of nine vignettes at Teatre Almeria in Gràcia. See www.joculartheatre.com TAKE REFUGE Go underground at the Refugi 307 in Poble Sec, and travel back in time with a visit to one of the city’s largest air raid shelters, dating from the Civil War. Accessed from Carrer Nou de la Rambla, the shelter is comprised of nearly 400 metres of tunnels excavated from the Montjuïc mountainside. Guided tours in English are given at 10.30am on Sundays. museuhistoria.bcn.cat

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LATINO VIBES

PASAPALO. POETA CABANYES 6. WWW.FACEBOOK.COM/PASAPALO.BAR One Venezuelan walks into a bar and says to another Venezuelan, “para ayudarnos a pasar el palo, un pasapalo” (to enjoy el palo, you need a pasapalo). This anecdote could have taken place in Pasapalo, the authentic, soulful bar that recently joined the fashionable foodie scene in Poble Sec. With palo being a typical Spanish drink, pasapalo (the Venezuelan term for tapas) is the food that helps wash it down. Pasapalo has taken this gastronomical and drinkrelated philosophy and created the ideal place to relax while enjoying craft beers and delicious cocktails alongside excellent tapas with both Spanish and Venezuelan influences. Upon arrival, every customer receives a complimentary pakora, a delicious chickpea treat. All the food is locally sourced and made from scratch, and you can enjoy it alongside a discounted drink during happy hour, every day from 7pm until 11pm. As well as live performances from local jazz bands and musicians, expect to hear the smooth tones of jazz, salsa and boogaloo in the evening.

VOLUNTEER As the nights get colder, life gets harder for the city’s homeless. Founded by three foreign women, Esperança is a group of volunteers that prepares and delivers food to the homeless. They are always in need of people to help out. See their Facebook page www.facebook. com/groups/esperancabcn/ HAVE A WINTER COCKTAIL It’s time to get cosy inside and enjoy Barcelona’s burgeoning reputation for excellent cocktails, with plenty of rum and spice to warm you up on a cold evening. Try one of our favourites: Boca Chica (Pg. Concepció 12). Apotheke, Ocaña (Pl. Reial 13-15) or Slow Barcelona (París 186). RUN A MILE Another month, another 10k run to tempt you off the sofa. On November 22nd, join thousands of runners as they take to the streets for the 92nd Jean Bouin race, the oldest road race in Spain, with both five- and ten-kilometre routes available. jeanbouin.mundodeportivo. com

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IN THE CITY

streetlife BONAVISTA

This stylish street in Gràcia has seen an influx of new businesses in the past few years, with an array of fashionable shops and delis setting up shop.

 

MADAME PUM PUM Bonavista 16. Browse the quirky and stylish selection of clothing and accessories at this boutique, and wander all the way through the shop to the small terrace garden at the back. Owner Irene has worked with the space, which was formerly a house, maintaining a homely feel to this light and airy fashion haven. Primarily featuring European brands, accompanied by locally-made jewellery, there’s also plenty of denim at Madame Pum Pum, with an extensive range from Dr Denim.

BICITECLA Bonavista 20. With the bicycle becoming an increasingly popular way to get around the city, this bike retailer and repair store is proud to offer quality products and services to the biking community of Barcelona. With 10 years of experience, Mario and Xavi know their stuff when it comes to the bicycle, and are on hand to offer expert advice.

METROPOLITAN PEOPLE REBECCA, 24,

STUDENT

I think beards are great. My boyfriend has one, so I clearly love them!

BOO Bonavista 2. A sleek black and gold exterior and an eccentricly decorated interior characterise this sophisticated clothing boutique, which features a well-curated selection of contemporary classics and heritage labels. A personal project of owner Alex, careful research goes into selecting the brands and garments on offer, with both clothing and accessories available from designers such as Petit Bateau and Cheap Monday. Look out for the quirky deer-themed decorations which adorn the shelves.



BODEGA BONAVISTA Bonavista 10. The perfect place to enjoy a vermut. Quality is key at this bodega where you can find a wide variety of wines alongside meats, cheeses and beer. Lesser-known wines take centre stage, and there is a roughly equal split between local Catalan wines and offerings from further afield. Time is taken to test and research each bottle, and expert advice is on hand in English or Spanish to ensure you get the right one for the occasion.

BAR BUT Bonavista 8. This all-day bar and eatery opened earlier this year, aiming to provide a relaxed atmosphere to suit all needs. Perfect for coworking, grabbing a coffee and croissant for breakfast, or a meal with friends, there are also morning smoothie options for the health conscious and a daily set menu from Monday to Friday. Owner Oriol Fàbregas renovated and designed the space himself, which features well-lit spaces and a wall dedicated to art, changing every few months.

MOVEMBER IS HERE AND FACIAL HAIR IS FLOWING FREELY, BUT HOW DO YOU REALLY FEEL ABOUT BEARDS?

ANTONIO, 22, CHEF AND HANDY MAN I like beards, and I like to have mine quite short. I would be willing to shave it off for charity, though.

JULIA, 24, STUDENT I like beards. My boyfriend has one and is on the ERC Ingolstadt Ice Hockey Team. The whole team are doing Movember for charity.

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 ROCK 01 COOL BABY Bonavista 16. Created to fill a gap in the market, Coni Diaz opened this alternative children’s clothing store in 2007 for her daughter Valentina, who she says gave her the inspiration to create a retail space like no other in the city. Unique for its focus on modern rock-themed clothing and accessories for little ones—think Nirvana babygrows and Doc Martens—the focus is on small brands, and there are some seriously cool pieces to choose from.

PODAME Bonavista 25. Aiming to break the mould of the conventional hairdressers, this stylish salon and barber opened in 2010 out of a desire to provide a ‘fresh and informal service’, incorporating elements of creativity and personality into the hairstyling experience. With a friendly atmosphere and welldesigned, welcoming interior— think blue tiling on the walls, exposed grass-style accents and sleek wood surfaces—the team sets the bar high, working with the client to ensure a shared vision and a final result nothing short of excellence.

 MILO, 30,

CHEF

I have never had a beard, and I don’t really like them. I think men generally look better without them.

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IN THE CITY

A place of MY OWN

TOBY AND TAMAR HAVE REVAMPED AN OLD POBLE SEC APARTMENT AND SETTLED IN BARCELONA...FOR NOW. TEXT BY RACHEL HUFFMAN. PHOTOS BY TOBY GOLUS.

he foundation of Toby and Tamar’s Poble Sec apartment is all Barcelona, but they have added international touches from their numerous escapades to make it their own. Toby, 33, is originally from Australia and Tamar, 30, is from the Netherlands. They both value their home countries, but have always known their wanderlust is too great to stay put. Travel allows them access to different cultures and to meet people they would never meet otherwise. “People from various backgrounds, with totally different lives from us,” said Tamar. The couple met at a wedding in Australia while Tamar was there on a nine-month work visa. “It was 10-10-2010,” said Tamar. “Pretty easy to remember.” After months of going to the beach together, socialising, cooking, etc., they moved in together. When Tamar’s visa ran out, they knew they wanted to be together without the strain of long distance, but the question was where. They needed a city where they could both live and work. “First, I tried to get a work visa in Italy, but they move so slowly with those things, I had to get one for Germany instead,” said Toby. They called Berlin home for a while, until the cold drove them to Barcelona. Residency restrictions had just changed here, however, and they had no choice but to leave after an allotted time. They travelled around Morocco, then up to France where, on 10-11-2012—another memorable date—Toby proposed in front of the Eiffel Tower. “It was super cheesy, and I loved it,” Tamar gushed. “I was jumping around like crazy.” After their wedding on a beach in Australia, for which they personally made all the decorations and cooked all the food for their 50 or so guests, they popped down to New Zealand. It was part honeymoon, part working holiday. “We found jobs picking apples,” said Tamar. “When we told people, they assumed we were having so much fun, living the dream.” Wrong. They both confessed that it was some of the hardest work they have ever done. After finding new, more enjoyable jobs at a campsite and saving money for two months, they spent the next three months shooting a travel documentary, still in New Zealand, and finally landed back in Barcelona.

Toby said they came back because they felt like they had cut the experience short on their previous sojourn. They found their current apartment in January this year. “It was pretty dodgy when we first moved in,” Toby admitted. For starters, “everything was yellow,” he said somberly. “The walls, the doors, even the ceiling in places. Everything was this dark yellow colour that clashed with the beautiful Spanish tile floors,” Tamar added. But it was nothing a couple of gallons of white paint couldn’t fix. “We had to find a way to make it look nice, staying within our small budget,” said Tamar, “without it turning into an Ikea showroom.” The couple are innovative and were happy to recycle things from the street or buy secondhand. When they did resort to buying something at Ikea, it was just to have a base, which they readily revamped. For example, after they bought the cheapest Ikea bed, they painted the headboard a solid colour then spread candlewax in random spots, added a different colour coat, and scraped off the wax. Voila! A cool, patterned look that vanquishes any blandness of the original piece. Another example of this resourcefulness is a simple, square Ikea table lamp, which they purchased and then covered with the fabric from a broken Gustav Klimt umbrella, so the light shines softly through the delicate yellows and golds of ‘The Kiss’. “Ikea products do enhance our creativity,” said Tamar. And it doesn’t hurt that Toby willingly admits he loves Pinterest. “I’m always on there getting new ideas,” he said. The kitchen, in the middle of a series of doors that line a long, narrow hall—typical of Barcelona apartments—also needed a redesign to combat its tininess. They quickly trounced the challenge of minimal storage and nonexistent counter space by ripping off the kitchen door and extending their chopping and dicing area into the hall. Their knives are aligned on a magnetic rack attached to the wall, and for some extra illumination over their expanded food prep station, Toby squeezed a white shower rod between the walls near the ceiling and wrapped a red, bendable, bare bulb light fixture around it. “Every time we have people over, we all wind up standing huddled around here,” explained Tamar with a chuckle. “No one

If you have made yourself an interesting home from home and would like to appear in our Place of My Own feature, please send an email to editorial@barcelona-metropolitan.com.

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wants to leave the cooks alone in the kitchen so I guess it’s a good thing we use the space outside it, too.” And the door? It is now the dining room tabletop. Toby sanded it down in places to get different layers of colour. Then Tamar found four secondhand chairs that they painted bright red, aqua, canary yellow and cerulean. “I like them because they remind me of chairs you would find in old restaurants, with the arm rests curving in from the back”, as if the chair is giving its inhabitant a hug. Covering the walls of this section of the apartment are postcards from Seville, portraits of flamenco dancers in which the girls’ dresses are made of ruffled fabric, canvases painted by Toby and Tamar, and others. In the centre of their mementos is a painting of a girl lying on her stomach, feet bent up, eyes gazing out at the viewer. Toby painted this for one of their anniversaries, using Tamar as his model. Between the kitchen and the dining room, there are two facing rooms. One is the unfortunate, windowless interior room that is common in Barcelona apartments, and which Toby and Tamar are happy to use as their walk-in closet. And the other, Toby uses as his studio. However, this summer “it was basically a guestroom,” said Tamar. “We were constantly hauling Toby’s DJ equipment out onto the dining room table to accommodate friends and family that came to visit.” Despite a few snags, the couple were drawn to this apartment. For Toby, it reminded him of a country house, much like the one he stayed in the first time he lived in Spain. Tamar loves the traditional, colourful tiles. And both of them boast about the location atop a sloping street, at the base of Montjuïc. The couple revealed that they have a love/hate relationship with Barcelona. Toby explained, “I love the city, but sometimes I need peace and quiet.” Poble Sec feels a little more tranquil to them. “But it’s also practical,” Tamar said. They’re only a 10-minute walk from the Raval where they like to go out, not to mention Poble Sec itself, which has a number of trendy pintxos bars and nightlife venues, relatively undiscovered by tourists. With Montjuïc as their backyard, they can also just “walk up to a bench with champagne and cheese in the evening,” said Toby. “It’s so romantic,” Tamar beamed.

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The Magic World of

Circus CATALUNYA HAS A STRONG CIRCUS TRADITION AND PEOPLE FROM ALL WALKS OF LIFE CAN GIVE IT A TRY. BY LOUISE JOHNSON

erched high above the city in the working class enclave of Trinitat Nova, the circus is helping to transform young people’s lives. Former asphalt factory Ateneu Popular 9 Barris may not look much from the outside but inside, a range of gravity-defying pursuits allows children to overcome the constraints of life on an underpriveleged housing estate and enter the magic world of the circus. “Circus provides a good tool to connect with the community,” explained Xavi Urbano, the school’s communications manager. “Here, we are working with the social values of circus, such as self-empowerment and team building. Talent is secondary. We want to make people, not artists.” The Ateneu’s funky, graffitied exterior walls seem to mark the transition point between everyday life and an environment where creativity and self-expression take centre stage. Many of the 100-plus youngsters who benefit from its afterschool activities, which range from trapeze and acrobatics to stilts, juggling and monocycles, come from the local neighbourhood. Each year, a couple of them will go on to the nearby Escola del Circ Rogelio Rivel to take their learning to the next level and become a professional circus artist. This is the only professional circus arts school in Catalunya. “Every student has a different need,” continued Urbano. “For some children it will help them concentrate on an activity while for others, it teaches them discipline and the value of an objective.” Back in the heart of the Born, in a bohemian hangout called RAI (Recursos d’Animació Intercultural), adults can take classes in trapeze, acrobatics and clowning as well as other non-circus-related subjects. Trapeze instructor Beatriz Contreras describes herself as an ‘artist’ but concurs about the social benefits of circus. “Trapeze keeps you in shape and it’s a challenge,” said Argentinean-born Contreras. “I train people to perfect their technique but it is not just about that. Students learn

12 Katerina Gkana. Photo by Suco Co-Su group

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to depend on each other. They share their knowledge and form a little community. It is not individualistic; it’s grouporientated.” Meanwhile, over in the Eixample, an exciting project called Germanetes offers something of an oasis away from the grid’s pounding traffic and lack of greenery. Established on the site of an old convent near the Urgell metro station, on land earmarked for development but left vacant for a number of years, the locals took matters into their own hands and created a public space where people could come to tend the fruit and veg garden, relax, take a stroll and practise their circus technique.

“I WAS AT THE CIRCUS WATCHING A TRAPEZE PERFORMANCE AND THOUGHT 'I WANT TO DO THAT FOR THE REST OF MY LIFE!'” A year ago, Joan Sala started a circus workshop at Germanetes. He says he is not its leader; he simply came up with the idea for circus enthusiasts of all levels to share their knowledge and have a go, free of charge. Under the skeletal big-top structure, built by neighbours (and mountaineering buffs) in Ikea-like fashion in one afternoon, a dreadlock-topped Joan hangs from a rope with such aplomb that it is hard to believe he has only been taking the art seriously for about a year. He first started trapeze when he was living in Norway and then attended classes back in Barcelona. “It is the combination of sport, body consciousness and art—it’s a mix of many things,” he said, explaining the appeal of the demanding discipline. There is no flying trapeze at Germanetes, but ropes, silks and gym mats for acrobatics give participants plenty to keep themselves occupied in this laid-back and nurturing place. Other workshops are also available behind its high walls and colourful gate with the inscription Aquest espai es teu! (‘this is your space!’) Trapeze teacher Katerina Gkana fell in love with trapeze back in her home town of Athens. “I was at the circus watching a trapeze performance and thought ‘I want to do that for the rest of my life!’” she told me, when we met at the Associació Gente Colgada, a cultural association in Navas.

Katerina Gkana at Onair Barcelona. Photo by Mano Martínez.

She started training here as a student back in 2007 but “one thing led to another” and she is now the manager. “I see myself as part psychologist in my role,” she explained. “You have to find a way to ‘enter’ each student. The weak ones can surprise you. Sometimes a person comes here and they find it hard to make a decision at first, and I’ve seen them transform from ‘I’m not sure’ to ‘I’m terrified but I’ll do it.’ I think we are contributing to the social aspect of life. We can help people.” Safety is also of paramount importance and Gkana is nicknamed ‘the Russian’ by her students because she is so strict. In her early days of training at the now-closed squat Makabra, she fell from a height of about eight metres. Fortunately, she was more shocked than injured and it taught her to take more care in future. “This is a serious job,” she told me. “You are responsible for students hanging from

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MEET THE STUDENTS What sort of person attends a trapeze class? Most of the students I met share something in common—they have a strong sporting background, be it basketball or swimming, fitness or dance. However, teachers Beatriz and Katerina assure me that their students are of all ages and backgrounds. Architects, doctors, solicitors and office workers are among the people who are trained by Beatriz, a teacher for the last 18 years. Women between 25 and 40 years are her main demographic but she has one student in her mid-50s and she says trapeze is even possible for pensioners, although there might be limits to what they can do. “A friend of mine started trapeze when she was 42,” Katerina said. “She’s now 64 and still doing it. It’s about the way you see life, your attitude.”

Ania Bech (lying down) at Germanetes

Ania Bech (25) is an architecture student and basketball player. She discovered circus after a chance meeting with an architect/ acrobat at a yoga class. Then, during a stay in Chile, she became involved in the flying trapeze. "I loved it, it was really impressive," she said. Now Ania mainly practises partner acrobatics and handstands. "It is addictive, it’s the risk factor. The danger can be exciting." Emilia (21) from Poland is an Erasmus student, studying journalism. As she suspends herself gracefully from a long strip of silk fabric at Germanetes, she explained that she always wanted to do this but there were no facilities in her city. "It’s the special atmosphere of the circus," she said. "The illusion, the magic, the crazy people and freaks. It is not conventional."

Joan Sala at Germanetes

Devorah Al-Irimi, who runs Barcelona-based pilates/yoga studio SimplyBePilates, has taken trapeze classes at RAI for the last couple of years. "I liked the idea and thought it looked beautiful. I wanted a physical challenge—it definitely gave me that." Mar (42), a jewellery designer, also at RAI, said: "The first two weeks were bad but then on the third week I noticed a major difference. I kept coming back because it was so exciting and special. I felt like an artist." Silvia H Perez (26), a freelance translator, started trapeze two years ago. "I feel circus combines artistry and sport," she told me. "I identify with the circus because it is more risky and I like the adrenaline. It is a bit hardcore." Silvia has recently started training at the Escola del Circ Rogelio Rivel with the aim of pursuing a professional career in circus. Johanna Kergroach (30) is a musician and dancer. Trapeze didn’t faze her because, she said, "Since I was young I have enjoyed climbing trees so I wasn’t scared." Emilia at Germanetes

a height of six metres. They can fall and injure themselves. You are not playing.” Thick mattresses are always placed under each trapeze. Gkana added, “I assess each student and teach the protocol. It is better for each student to take small steps and not do it all immediately. Safety is my first concern.” Back at the Ateneu, Urbano stated that one of their latest circus workshops with elderly people is proving successful as it is creating connections and breaking down barriers between people from different generations. “When you see an elderly woman juggling with a young child it’s nice—they have a common element,” he said. Despite the zeitgeist feel of the Ateneu, it is interesting to discover that it has actually been going since the late Seventies. Other similar social circus projects may have sprung up in Barcelona in recent years but as Urbano put it: “We try to make a climate around circus. The Ateneu is a special place.” Another special place for circus followers is La Central del Circ. Just mention this creative space to your average circus fan and a look of awe will probably appear on their face. You see, this extensive space, which benefits from a beautiful location overlooking the sea near the Forum building, is considered by many to be the Ritz of circus spaces. It is only for circus professionals and covers over 3,000 square metres,

making it one of the largest in Spain. Here, pros can train on a regular basis or hire a room, if they are preparing a show. Many experienced circus companies use its amenities. Loose-limbed individuals with ramrod straight backs, dressed in singlets and sweatpants, drift around the industrial chic building which has been in its present site since 2011. Just watching a few minutes of their aerial exploits is rather like a Cirque du Soleil rehearsal. “There was a demand from the circus community, mostly for safety reasons,’ explained manager Ione Hermosa, when asked why La Central came into being. ‘Before, people were training in abandoned factories and safety conditions were not always good. There was a call for something else.” So what is the future for the circus in Catalunya? From speaking to the people involved, it seems you don’t have to run away with the circus to have a try—with so many trained artists in the city, there are plenty of opportunities to get involved at all levels, whether you’re interested in fitness or artistic expression...even I had a go (see page 16)! It’s an art form that has been entertaining the city for more than 200 years and although circus companies are very much feeling the after-effects of the recession, Hermosa thinks there will always be an audience for it: “It is the lifestyle, the romance and its connection with childhood."

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FEAR OF FLYING A nervous disposition and fear of heights mean that I am not the ideal candidate for a trapeze class. But in the interests of research for this article I felt that I had to try Beatriz’s class at RAI and believe me, doing it yourself is a very different proposition to watching the thrills and spills from a ringside seat. After an energetic warm-up routine to some bluesy music, I am partnered with Mar, and Beatriz supervises our circulation around a set of four swinging trapezes, all at different heights. It all starts off fairly gently with the two of us taking it in turns to stand on the horizontal trapeze bar. I realise pretty quickly that a lot of upper body strength is needed to haul oneself up (which, I am told, comes in time) and that the rope is hard on your hands. Sore palms are something of an occupational hazard but coating one’s hands with the supplied chalk, or sticky rosin, helps give you more grip. With her helmet of shiny black hair, eyeliner and piercings, Beatriz looks like quite a tough cookie. You feel you don’t want to let her down. So it is with some trepidation that I approach bar number three and realise that I am going to have to hang myself upside down, and then let go. I am alarmed. Is there a way to do a swerve on this one? No. Beatriz insists that I attempt the exercise and with major assistance from her—accompanied by yelps of panic from me—I achieve the pose with the grace of a hippo. Seeing the world from this perspective is not something I am used to. To my relief, Beatriz soon helps me down again and my dread of being stuck mid-air does not happen. As I recover, I appreciate that trapeze is so intense that it makes all your daily worries disappear. You are utterly focused and in the moment. And yes, there is a sense of achievement. My baby steps of a stunt even earns me a high five from Beatriz. I am starting to get into my first trapeze class.

Ateneu Popular 9 Barris. Photo by Luis Montero

THE CIRCUS IN CATALUNYA

The father of modern circus is a title given to the Englishman Philip Astley (1742-1814) who originally invented this form of entertainment as a spectacle involving turning exercises and acrobatics carried out on the back of a horse. It was only later that trapeze and other performances were added in. One of the earliest recorded shows of this original equestrian form of circus in Catalunya was by the French horse-rider Jean Gadis Colman in Reus, Tarragona in 1789. In Barcelona specifically, it was trapeze artists Francesco Frescara and Giacomo Chiarini who brought the magic of the circus to Catalunya’s capital in 1800. At the time, Catalunya was in the process of industrial revolution. Up until then, the popular form of entertainment had been comedy sketches and puppet shows. The industrial revolution brought about a new wave of excitement and when the circus arrived it rapidly gained popularity. While the industrial revolution demonstrated man’s innovation and mental strength, the circus celebrated the beauty found in the strength of the human body.

MORE INFO

Ateneu Popular 9 Barris Its popular annual winter show Garbuix for the general public will run from December to January 2016. www.ateneu9b.net La Central del Circ opens its doors to the public during shows throughout the year. The next one is on November 21st and November 22nd. www.lacentraldelcirc.cat RAI puts on regular shows. The next circus show is Saturday, November 14th at 9pm. rai.pangea.cat and www.facebook.com/rai.art Associació Gente Colgada Holds regular classes and cabaret. www.facebook.com/associaciogente.colgada Germanetes ecreantcruilles.wordpress.com Other circus spaces in Barcelona and its surroundings include Piccolo Cirkus, Can Batlló and Cronopis Espai de Circ. Many of the city’s Centres Civics also run circus courses. Katerina Gkana. Photo by Suco Co-Su group

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Jordi Pérez, owner of La Barberia de Gràcia, comes from a family of barbers. Photo by Sergi Jasanada.

Back to the

BArBEr WITH THE MONTH OF ‘MOVEMBER’ NOW UPON US, WE TAKE A LOOK AT THE new appeal of the old-fashioned BARBER SHOP. TEXT BY SUZIE DOCHERTY

ell, it’s official. The beard is back. And it should come as no surprise to anyone living in the city that Barcelona has been at the forefront of this international trend. According to a recent European study conducted by Braun, six out of ten men in the Catalan capital are now shunning a conventional clean-cut style in favour of some form of facial hair. From rough and rugged to the subtly unshaven, it seems a whole new crew is getting to grips with their masculine side and heartily embracing the lumberjack look. But this recent love for moustaches and mutton chops isn’t just restricted to Barcelona, with men everywhere paying homage to the Dapper Dans of the past through their appearance and preening habits. Across the globe,

Contemporary style meets nostalgia at La Barberia de Gràcia. Photo by Sergi Jasanada.

the young and the hip are looking to good, old-fashioned grooming in order to keep their locks in check, prompting the comeback of the classic barber shop. Of course, the fact that the barber shop wasn’t in vogue for a while doesn’t mean the trade hadn’t been in demand. Timeless, no-fuss establishments have occupied our streets without fanfare for decades, welcoming in a loyal clientele with whom they’ve formed a firm bond over the years. However, it seems the new slew of shops have perfected the recipe for appealing to hirsute hipsters; decked out in retro paraphernalia and complete with the iconic striped pole, the modern day barber knows exactly what the new breed of beard-growers are after, combining impeccable scissor skills with a vintage setting to impress. A BLAST FROM THE PAST

Not too long ago, the idea of going to a conventional male barber’s would probably have been met with at worst, ridicule and at best, confusion by most twenty and thirty somethings. So in this age of futuristic gadgets and gizmos, isn’t the idea of revisiting this tradition a little out of touch? It seems not. According to Joshua, a student and relative newcomer to the bearded community, there’s a nostalgic appeal to it all. “It’s quite a manly thing to do, isn’t it? I mean, my granddad used to go all the time and his dad too. I have to admit I’ve only been to a barber’s once, but it’s something I’d really like to get into the habit of.” This sentiment is echoed by Darren, a recent graduate who has been frequenting a local shop for years back in the UK. “I started going initially as it was a cheap place to get a haircut, but I came to really appreciate the atmosphere. It’s less intimidating than a unisex salon and to be honest, I just feel like they know what they’re doing when it comes to men’s hair”. Which is a very valid point. Whilst cool unisex salons may have been all the rage in the Nineties and Noughties, with today’s increased popularity in classic styles and beards, a hairdresser primarily trained to handle the hair needs of women just won’t cut it. The sort of skills required are often the result of years of experience, and it stands to reason that the masses are looking to gender-specific experts for assistance. A CUT ABOVE THE REST

Many a barber has been toiling away quietly in the shadows over the years, honing the sort of professional skills that haven’t ceased to be in style. One such person is Jordi Pérez of La Barberia de Gràcia, for whom the occupation really is in the blood. “My father was a barber, as was my

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er of La comes arbers. anada.

grandfather, and it wouldn’t surprise me if my great grandfather and my great, great grandfather had been too. I started at the age of 11 by helping my father in his shop after school—soaping beards, washing hair and, of course, sweeping the floor.” Following a name change and relocation, Pérez opened his current shop a year and a half ago, drawing on all the tradition and knowledge that had been passed down to him by his father, who opened the business in 1964. Still true to the origins and essence of the trade, but with a ‘Best Barber of 2014’ accolade under its belt, the hip, modern store now occupies a prime spot on Torrent de l’Olla, amidst Gràcia’s cool cafés and gourmet delis. So, being from a generation of grooming experts, has he noticed a change in the current clientele and competition? “The popularity of the ‘hipster’ look has really helped us. For a few years now, beards have been making a comeback and it’s been very beneficial to us barbers who have been in the trade for decades. And whilst we’ve definitely noticed a large number of new places opening, the truth is that some don’t have sufficiently trained staff to create classic styles.” Whilst the prerequisite skills are certainly in demand, surely this latest tendency isn’t just down to necessity and an overwhelming need for a specialist snip? After all, it’s worth noting that in a climate where many independent retailers are still struggling to make ends meet post-recession, business for the barber is booming. From Gràcia to the Born, boutiques are popping up all over the place, with Bcn Cuts, Mustache and Barcelona Barber Shop being just a handful of the latest openings.

Beard-trimming time at Mustache. Photo by Toby Golus

“MANY A BARBER HAS BEEN TOILING AWAY QUIETLY IN THE SHADOWS OVER THE YEARS, HONING THE SORT OF PROFESSIONAL SKILLS THAT HAVEN’T CEASED TO BE IN STYLE. ” As all of these recent additions seem to attest, there’s something in the look and atmosphere of the locales that goes beyond the deft capability of the barber. Combine a bit of nostalgia, a touch of masculine character and a pinch of vintage charm and you’ll be getting close to the convivial appeal of the modern shop. These aren’t just places to get your hair cut or beard trimmed; the barber is as much of a social hub now as it ever was. Pérez sees it like this: “Men like to go somewhere that’s specific to them and we, as barbers, understand how to make guys feel comfortable and satisfy their desires in terms of image and hair care. Although the latest fashion may be what makes most men first set foot in a barber shop over a unisex salon, it’s the way we adapt and anticipate new trends that retain customers and keep them coming back.” Building trust between the barber and the client has been fundamental to the staying power of the old establishments and it’s this trust that also creates the male camaraderie which so many guys are drawn to. With a bit of luck and by following this formula, the modern breed of barbers will be able to stick around for as long as some of those they’ve been inspired by. Whether in the music we listen to or the clothes we wear, our hankering for the past always encourages contemporary takes on classic trends. In this case, it’s creating new businesses that know the importance of developing old fashioned skills and those, as people like Pérez serve to prove, never go out of fashion. ABOUT MOVEMBER

The Movember Foundation is a global charity dedicated to men’s health. Since its founding in 2003, millions have joined the movement, raising €485 million and funding over 1,000 programmes focusing on prostate cancer, testicular cancer, mental health and physical inactivity. Want to get involved? Visit es.movember.com to register and get growing that ‘tache!

Photo by Toby Golus

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WHAT’S ON

MUSIC

HIGHLIGHT

IN CONCERT 3rd. Slayer. Sala Razzmatazz. Pamplona 88. 4th. Jack & Jack. Sala Bikini. Diagonal 547. 6th. Pablo Lopez. BARTS. Paral.lel 62. 7th. Jamie XX. Sala Apolo. Nou de la Rambla 113. 11th. Belle and Sebastian. Sala Razzmatazz. Pamplona 88. 13th. Riccardo Muti. Gran Teatre del Liceu. La Rambla 51-59. 16th. Editors. Sala Razzmatazz. Pamplona 88. 18th. Texas. Sala Razzmatazz. Pamplona 88. 18th. Zebrahead. Sala Boveda. Roc Boronat 33. 19th. Foo Fighters. Palau Sant Jordi. Passeig Olímpic 5-7. 20th. Jethro Tull. BARTS. Paral·lel 62. 20th. Flight Facilities. Sala Razzmatazz. Pamplona 88. 22nd. The Amity Affliction. Sala Razzmatazz. Pamplona 88. 26th. Selah Sue. Luz de Gas. Muntaner 246. 24th/25th. Madonna. Palau Sant Jordi. Passeig Olímpic 5-7. 29th. Chad Valley. Sala Razzmatazz. Pamplona 88.

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TIME TO DANCE

BELLE AND SEBASTIAN. RAZZMATAZZ. PAMPLONA 88. NOVEMBER 11TH. After a five-year hiatus, indie pop band Belle and Sebastian are back with their ninth studio album, Girls in Peacetime Want to Dance (2015). Billed as a more dance-focused offering than previous records, hints of Nineties Europop and electro can be heard throughout, although there is something for everyone here with the softer tones of previous material also sounding through. Since they first entered the music scene in 1996, with the acclaimed album Tigermilk, the band has gone from strength to strength, making them an established name worldwide. 2014 brought an NME award for ‘Outstanding Contribution to Music’, whilst 2015 has seen a performance at Glastonbury and an extensive world tour. With a new emphasis on a fun, optimistic sound, this month their eclectic combination of indie, pop and electro arrives in Barcelona.

ROCK ON

FOO FIGHTERS. PALAU SANT JORDI. PASSEIG OLÍMPIC 5-7. NOVEMBER 19TH. Back on the road after being forced to cancel multiple shows this summer due to Dave Grohl fracturing his leg during a concert in Gothenburg, Sweden—followed by the now infamous moment when he continued singing on stage whilst his doctor attended to his injury—the Foo Fighters bring their ‘Sonic Highways World Tour’ to Barcelona this month. Celebrating their 20th year, 2015 has seen the group enjoy continued success, having added both a BRIT Award and an NME Award for Best International Band to their collection of accolades. With the show in Barcelona set to conclude an extensive list of dates worldwide, music from the band’s impressive back catalogue will feature alongside hits from their latest album, Sonic Highways (2014). Renowned for their energetic live performances, this anniversary tour promises to bring the best of the band to fans of rock and the Foo Fighters alike.

FOR MORE MUSIC EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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CHERRY PICKED

NENEH CHERRY. BARTS. PARAL·LEL 62. NOVEMBER 25TH. Introduced to the world of music at an early age, with renowned jazz trumpeter Don Cherry as her stepfather, it’s little wonder that singer-songwriter Neneh Cherry went on to forge a successful and creative career in the industry. After a number of years playing in various groups of multiple genres, her solo career began in the context of post-punk’s anti-government stance with ‘Stop The War’, a song protesting the Falklands War, before the release of BRITaward-winning debut album Raw Like Sushi (1989). An identification with counter-culture as well as a refusal to be pigeonholed into one musical genre has characterised Neneh Cherry’s career, with her music incorporating elements of rap, hip hop and jazz. Her new record, Blank Project (2014), marks her first solo album in 16 years, in which stunningly raw and powerful vocals take centre stage. Created in collaboration with RocketNumberNine, and produced by Four Tet, aspects of avant-electronica can be heard throughout, consolidated through a guest appearance from Robyn. She plays in Barcelona this month as part of the Voll-Damm International Festival of Jazz.

A LITTLE DRAMA

STATE OF DRAMA. HARD ROCK CAFÉ. PLAÇA DE CATALUNYA 21. NOVEMBER 26TH. WWW.STATEOFDRAMA.COM Swedish quintet, State of Drama, are set to make their Spanish debut on the distinguished stage of Barcelona’s Hard Rock Café. Their journey to stardom started in 2009 having finished second place in Svensktoppen nästa, a renowned Swedish music competition aimed at finding new, up-and-coming artists. Their song, ‘Maybe’, reached second place, bringing them to the attention of radio stations across the country. In 2012, they took part in a second competition, Metro on Stage, this time winning first place and a marketing deal worth 3.5 million SEK (€371,400). It didn’t stop there; State of Drama then made it to the finals of the Swedish Eurovision song qualifiers, making them a household name in Sweden. 2015 has brought the release of their amazing new album, Pre & Post Us. The creative five-piece have also been writing songs for other groups as well as experimenting with their first ever club mix, ’Drown Clubmix’, produced by the Grammy-nominated DJ and producer, Mike Rizzo. Watch out for Barcelona Metropolitan’s forthcoming exclusive interview with the band.

N.COM

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WHAT’S ON

ART

HIGHLIGHT

OPENINGS

First Prize Portraits Category, Singles Raphaela Rosella, Australia, Oculi

ARTS SANTA MONICA Ivo Sans. Marks on Anything. While best known as a musician in experimental jazz circles, Ivo Sans is also a talented artist. This exhibition brings together his works. November 17th to December 13th. La Rambla 7. MEAM Works by winners of the 8th Painting and Sculpture Competition. A selection of works from the winners of this prestigious international contemporary art competition. Throughout the month. Barra de Ferro 5. MNAC The Illustrated Look. An exhibition presenting 26 graphical reports by students of the Postgraduate Diploma in Creative Illustration at the EINA, each reflecting the personal style of the artist. November 11th to 30th. Palau Nacional, Parc de Montjuïc.

LAST CHANCE LA VIRREINA Michael Snow: Sequences. A retrospective of the works of Canadian artist Michael Snow. The exhibition reflects the wide range of media the artist has worked with, including music, video, sculpture and painting, breaking down the barriers between each one. Until November 1st. La Rambla 99. ARTS SANTA MONICA Cristina Lucas. All About Colour. This exhibition explores the use of colour in cartography and flags as a means of differentiating between nationalities. A series of individuals use voice and movement to explore issues relating to state and nation. Until November 8th. La Rambla 7. MEAM Odd Nerdrum. A retrospective of the works of Odd Nerdrum, a Norwegian artist and founder of the Kitsch movement. The exhibition includes pieces from his painting collection, as well as works by his followers. Until November 15th. Barra de Ferro 5. ÀNGELS BARCELONA Richard T. Walker. In accordance with things. A multimedia exhibition exploring the different symbols and functions that the artist gives to the humble stone. Until November 6th. Pintor Fortuny 27.

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BACK AGAIN

WORLD PRESS PHOTO. CCCB. NOVEMBER 12TH - DECEMBER 13TH. Capturing some of the most memorable moments of 2014, this hard-hitting photo exhibition is back in Barcelona for another year as part of its world tour. Founded in 1955, World Press Photo aims to use photojournalism to provide a deeper understanding of the world around us, and the annual press photography contest has become the most prestigious of its kind. Categories include nature, sports and contemporary issues, allowing for a diverse range of subjects and photographic themes. 2014 saw a crisis in the Mediterranean, as refugees fled war torn countries; increasing persecution of the LGBT community in Russia; and an Ebola outbreak. All of these moments are captured on film and presented in this moving, and at times shocking, exhibition. A must-see for its portrayal of the world which can be both beautiful and brutally honest.

ODD FUTURE

HUMAN+. CCCB. MONTALEGRE 5. UNTIL APRIL 10TH 2016. How do you see the world in 1,000 years? Will our DNA mutate to create the perfect human being? Will we rely entirely on technology and machines? Human+, an exhibition first presented at Trinity College Dublin’s Science Gallery in 2011, explores these ideas for the possible future of our species. The exhibits invite visitors to consider evolution, strategies for survival, and nonhuman encounters through incorporating the work of artists, biologists, roboticists, architects and philosophers in installations and laboratory experiments. Designer Laura Allcorn presents ‘The Human Pollination Project’, which focuses on the importance of honeybee pollination for our food supply. With bee populations in decline, visitors can assume the role of the bee and see how they get on as human pollinators. In another scenario, contemporary artist Yves Gellie explores the human reliance on machines and the evolution and future of this artificial intelligence. Human+ paints a somewhat ambiguous and thought-provoking picture of the future of our species.

FOR MORE ART EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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FASH FLASH

DISTINCTION. A CENTURY OF FASHION PHOTOGRAPHY. MUSEU DEL DISSENY. NOVEMBER 25TH-MARCH 27TH. Things may have changed considerably in the past couple of decades with the rise of the internet and new media, but throughout the 20th century fashion photography was central to the dissemination of new styles and trends. This new exhibition at the Museu del Disseny takes photographs from the museumâ&#x20AC;&#x2122;s fashion photography collection, which comprises over 460 images, and explores the evolution of fashion photography throughout this time period. The photographs, taken by 35 different photographers, span over a century, from 1903 to 2013, and have different origins. While many of the photographs are taken from fashion magazine editorial shoots, others were commissioned by fashion brands, designers and companies to use in advertising campaigns, giving the audience a broad view of fashion photographyâ&#x20AC;&#x2122;s reach. The exhibition itself is split into seven sections, each one illustrating how the photography of fashion, as well as its relevance and influence, have evolved with the passing of time. Curated by Juan Naranjo.

ARIBAU 87, 2.2A, 08036, Barcelona OFFICE: 93 952 3283 | MOBILE: 675 803 210 service@tiviprint.es | www.tiviprint.es

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WHAT’S ON

MISC.

THE MAGIC OF MUSIC

(IN)FUSIÓN FLAMENCA. CENTRE CIVIC BESOS. RAMBLA DE PRIM 87. NOVEMBER 6TH-27TH. INFUSIONFLAMENCA.CAT For its 13th edition, (In)fusión Flamenca is providing the creative space for live performances, education workshops, discussions and exhibitions of flamenco with a twist. In a city that is home to innumerable flamenco spectacles, (In)fusión Flamenca goes a brave step further and showcases the cultural exchange that pioneering performers of modern-day flamenco are a part of, creating a new wave of flamenco like no other. The line-up includes stand-out performances from Tori Sparks and Calamento—an atypical fusion of blues, folk and rock with traditional flamenco. Alongside them, the voice of the vintage beauty Rosalía takes to the stage, as well as the talented Luna Zegers—the first foreigner ever to graduate in flamenco singing from the prestigious ESMUC music school in Barcelona. There will be plenty of opportunity for workshops and interactive shows, enabling everyone— children and adults—to be a part of this new wave of flamenco. (In)fusión Flamenca shows how this traditional music and dance is, in today’s society, the tool that enables interaction between cultures and genres, making for something magical.

A GOOD LAUGH

THE BIG IF. NOVEMBER 4TH-7TH. CENTRE ARTESÀ TRADICIONÀRIUS. TRAVESSIA DE SANT ANTONI 6. WWW.BARCELONAIMPROVFESTIVAL.COM Prepare yourself for a laugh-induced ab workout at the third edition of the Barcelona Improv Group International Festival, otherwise known as the BIG IF. Let there be no doubt in your mind about this four-night comedy extravaganza which promises five unscripted comedy shows each night, performed by over 20 teams of improvisers who have toured all around Europe. The stars of these sets include the Canadian Comedy Award nominees The Lusty Mannequins, Belgian group Trickle and Madrid’s masters Impro Impar. The festival provides an invaluable opportunity for improvisation comedians to showcase their wit and talents at this English-speaking event, as well as allowing the Barcelona community into the wacky, wonderful world of comedy improvisation. Fancy trying it out yourself? The BIG IF also offers classes for all levels taught by experienced, professional improvisers, for those eager to release their inner thespian.

A WINTER ROMANCE

ROMEO AND JULIET. L’AUDITORI. LEPANT 150. NOVEMBER 28TH-29TH. WWW.AUDITORI.CAT Barcelona becomes a different city in the wintertime. No more roof terrace barbecues or parties in the park. As the winter creeps up on us, it’s time to start figuring out new ways to spend the long evenings. Make the most of the vast array of culture this city has to offer, starting with a trip to one of its best arts venues; L’Auditori. This November, L’Auditori will present a magnificent interpretation of one of Shakespeare’s most popular works, the illustrious Romeo and Juliet. No matter how many times the story is relived, through book, film or theatre, it never gets old and this ballet is sure to give another perspective on this old classic. Composed by Prokofiev in 1935, the ballet was badly received due to its controversial happy ending. Having revised his original version, the play first premiered in 1938, to a much more receptive audience. The combination of dance and music guides us through the journey of the most famous lovers of all time and their tragic plight of forbidden love. The music from Adagio de Samuel is the perfect accompaniment to the elegance of the dancers. This performance is sure to warm your heart and banish your winter blues.

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SOMETHING FOR THE KIDS

EL PETIT LICEU. GRAN TEATRE DEL LICEU. LAS RAMBLAS 51-59. VARIOUS DATES AND TIMES THROUGHOUT NOVEMBER. Not just for grown ups, the theatre becomes accessible to the whole family as the Gran Teatre del Liceu continues its programme of child-friendly performances. As part of El Petit Liceu—a series of shows bringing the beauty of the opera and the stage to all ages—November sees two popular tales brought to life for the little ones. An adaptation of Rossini’s celebrated The Barber of Seville, entitled Superbarber de Sevilla, tells the classic story of barber Figaro’s intervention in the love triangle between Rosina, Count Almaviva and Doctor Bartolo. Adapted for younger audiences by physical theatre company El Tricicle, light-hearted humour features alongside comical characterisation. Second up, ‘Casa Flotant’ returns for another season, offering a visual delight themed around the story of Noah’s Ark. Taking place further afield, at the Teatre Auditori de Sant-Cugat, live piano music and moving images come together to produce an enchanting and unique display, whilst animal puppets and creative stage design are sure to delight both young and old. The weekends see performances for families, whilst during the week showings are available for school groups. See www.liceubarcelona.cat for the full programme.

FOR MORE EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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HIGHLIGHT

FILM FESTIVAL

L’ALTERNATIVA, FESTIVAL DE CINEMA INDEPENDENT DE BARCELONA. CCCB. CARRER DE MONTALEGRE 5. ALTERNATIVA.CCCB.ORG Barcelona is in no short supply of high quality film festivals and L’Alternativa is no exception. Now in its 22nd year, the festival is back with its usual plethora of captivating cinema for film lovers to discover and enjoy. The festival programme is organised into distinct sections. L’Alternativa Official will have two competition categories; feature films and short films. L’Alternativa Parallel will be showcasing tributes, premieres, little-known films and work by new directors. And if that’s not enough, the L’Alternativa Hall will offer an extensive and diverse programme of free screenings. If you are looking to develop your skills or share ideas, check out L’Alternativa Actividades, where there will be a range of debates, symposiums, master classes, roundtables and film school workshops. L’Alternativa Profesionales will also be running professional seminars and advice sessions for any budding film projects. The words chosen to conceptualise this festival are diversity, creativity, freedom and commitment. A quick look at what’s on offer in the programme, and it seems they have hit the nail on the head.

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POBLE SEC TOUR Enjoy delicious dishes with great

CONVERSATIONS AT LA PEDRERA

TUESDAY

UNKNOWN MORTAL ORCHESTRA

FESTIVAL ESCENA POBLENOU

MONDAY

THE BIG IF Join in with this comedy extrava-

MAMMA MIA!

WEDNESDAY

INTRODUCCIÓN A LA HISTORIA DEL VESTIDO

THURSDAY

WWE LIVE IN BARCELONA Get ready to rumble as the

FRIDAY

BUIKA She sings in Spanish, English

SATURDAY

BENVENUTO CELLINI Monty Python’s Terry Gilliam pro-

THE ILLUSTRATED LOOK This exhibition visualises humour, poetry and protest. MNAC. Palau Nacional, Parc de Montjuïc. Until 30th.

VIVALAPEPA MARKET Find the hidden gems of vintage clothing and more at this retro haven, new to Barcelona. 10am7.30pm. Plaça del Mar.

SUNDAY

www.barcelona-metropolitan.com

For more information visit our website

NOVEMBER 2015

WHAT'S ON

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25 NENEH CHERRY The 47th Voll Damm International Jazz Festival continues with a performance from the renowned, multi-genre artist. 9pm. BARTS. Paral·lel 62.

IAMX Different genres come together, making for an electric dance night. 8pm. Bikini. Diagonal 547.

SMART CITY EXPO WORLD CONGRESS This is the world's leading smart city event. 9am. Gran Via Exhibition Centre Avinguda de Joan Carles I 64. 17th-19th.

MADONNA The Queen of Pop comes to Barcelona as part of her Rebel Heart tour. 9pm. Palau Sant Jordi. Passeig Olímpic 5-7. 24th & 25th.

L'ALTERNATIVA This thought-provoking film festival returns for its 22nd edition. CCCB. Montalegre 5. 16th-22nd.

EDITORS These indie-rockers, promoting their 5th studio abum, In Dream, don't plan on leaving Barcelona quietly. 7.30pm. Razzmatazz. Almogàvers 122.

MIRA FESTIVAL

CARMEN, BARCELONA DUO DE GUITARRA Candlelit dinner, wine and one of Barcelona's leading flamenco duos. 9pm. Iglesia de Santa Ana. Santa Anna 29. 20th, 21st & 24th.

CASA ASIA FILM WEEK The third edition of this film festival returns with the best drama and entertainment in international cinematography. Cinemes Girona. Girona 175. 11th-15th.

AMBROSE AKINMUSIRE QUARTET This talented jazz musician performs as part of the Voll-Damm Festival. 8.30pm. Conservatori del Liceu. Nou de la Rambla 88.

OPERA Y FLAMENCO Beauty and passion combine in this show, fusing opera and flamenco. 7pm. Teatre Poliorama. Rambla dels Estudis 115.

DESCOMPUESTO EN UN PRESENTE INCIERTO This exhibition shows the breakdown of graphic and pictorial faces. 8pm. Miscelanea. Guardia 10. Until 13th December.

TEXAS The Glaswegian pop-rock group plays in celebration of their 25th anniversary. 8pm. Sala Razzmatazz. Almogàvers 122.

UNKNOWN MORTAL ORCHESTRA These psychedelic rockers bring their new funk beats to Barcelona. 8pm. Sala Apolo. Nou de la Rambla 113.

OSCAR AND THE WOLF This Belgian electropop band make their debut performance in Spain. 8.30pm. Razzmatazz. Carrer Almogàvers 122.

OPERA Y FLAMENCO

FC BARCELONA VS FC BATE BORISOV Barcelona play this UEFA Champions League game on home ground. 8.45pm. Camp Nou. Aristides Maillol 12.

ROSSY & KANAN QUARTET Jordi Rossy leads this quartet as they deliver a fantastic revival and revision of works by the great George Gershwin. 8pm10pm. Jamboree. Plaça Reial 17.

MIRA LIVE VISUAL ARTS FESTIVAL Thought-provoking workshops on visual arts and music. Various times and locations. Until 7th.

THE BIG IF Join in with this comedy extravaganza of workshops and shows. Various locations and times. Until 7th.

POBLE SEC TOUR Enjoy delicious dishes with great company on this tapas tour of various restaurants in Poble Sec. 7pm. El Poble Sec.

CONVERSATIONS AT LA PEDRERA British philosopher John Gray is amongst the special guests. 7.30pm-10pm. Auditori de la Pedrera. Provença 261-265.

STATE OF DRAMA Popular in their native Sweden, the pop-rock group takes their unique sound international. 10pm. Hard Rock Café. Plaça Catalunya 21.

THANKSGIVING DINNER Enjoy a cocktail reception followed by a Thanksgiving dinner buffet with all the trimmings. 8.30pm. Hilton Barcelona Hotel. Diagonal 589-591.

CÉCILE MCLORIN SALVANT Nominated for a Grammy last year for her debut album Woman Child, she's in town for a night to remember. 9pm. Sala Barts. Parallel 62.

FOO FIGHTERS For their 20th anniversary tour, these legends are taking to the stage in Barcelona. 9pm. Palau Sant Jordi. Passeig Olímpic 5-7.

TONY MACALPINE This neoclassical metal-rocker plays as part of his Concrete Gardens European Tour. 8.30pm. Razzmatazz. Almogàvers 122.

WORLD PRESS PHOTO BARCELONA The annual photojournalism competition exhibits its winners in Barcelona. CCCB. Montalegre 5. Until 13th December.

CABARET LECOQ It's the opening night of this weird and wonderful cabaret. 9pm. Sala Fènix. Riereta 31. Until December 17th.

INTRODUCCIÓN A LA HISTORIA DEL VESTIDO Courses that take you through the history of clothing and its link to contemporary art. Museu del Disseny. Pl. de les Glòries Catalanes. Until January 28th, 2016.

PALOMA SAN BASILIO This Latin Grammy award-winner is joined by The Boys Choir of Saint Marc for some contemporary magic. 9pm. Palau de la Música. Palau de la Música 4-6.

MAMMA MIA! This smash-hit musical comes to Barcelona.8pm. Teatro Tivoli. Carrer de Casp 8. Until February 2016.

LUNA ZEGERS This flamenco performer sings as part of the (In)fusión Flamenca festival. 9.30pm. Centre Cívic Besòs. Rambla de Prim 87.

BARCINNO START-UP EXPO It's the third edition of this startup event, with a talent fair for budding entrepreneurs and plenty of networking opportunities. 5pm. Valkiria Hub. Pujades 126.

ALTAMIRA Antonio Banderas stars as an archeologist accused of fraud by the Catholic Church and by his own wife. Various cinemas.

INTERNATIONAL MOUNTAIN AND ADVENTURE FILM FESTIVAL A celebration of the adventures that mountains behold. Teatre Cirvianum. Plaça Nova 10. Until 22nd.

AMFEST BCN This three-day Aloud Music Festival promises to deliver instrumental, intense and experimental music. 7pm. Sala Apolo. Nou de la Rambla 113. 5th-7th.

WWE LIVE IN BARCELONA Get ready to rumble as the sporting phenomenon comes to Barcelona. 8pm. Palau Olímpic de Badalona. Ponent 143-161.

PROKOFIEV’S ROMEO & JULIET Shakespeare’s classic love story receives a fresh interpretation, presented through the medium of ballet. 7pm. L'Auditori. Lepant 150. 28th & 29th.

THE OTHER SIDE - A PINK FLOYD LIVE EXPERIENCE An evening of tribute to iconic rock group Pink Floyd. 6.30pm. Razzmatazz. Almogàvers 122.

CONECTA CON LA ORQUESTRA SIMFÒNICA This musical workshop allows both kids and grown ups to enjoy symphonic music. 5.30pm. Palau de la Música. Palau de la Música 4-6.

THE SHEEPDOGS A night of rock 'n' roll from these Canadians. 7.30pm. Apolo Sala 2. Nou de la Rambla 113.

JENNY HVAL This avant-garde Norwegian singer and composer isn't afraid to push the limits musically. 10pm. Sidecar. Plaça Reial 7.

EL SUPERBARBER DE SEVILLA An adaptation for younger audiences of Rossini’s opera, 'The Barber of Seville'. 10.45am and 12.45pm. Gran Teatre del Liceu. La Rambla 51-59.

SPECIAL WEEKEND TWO MARKET Two Market is celebrating its two-year anniversary. So this weekend it’s double the fun. 10am. Zamora 78. 7th & 8th.

BUIKA She sings in Spanish, English and Spanglish; this talented singer reveals her soul through a beautiful voice. 9pm. Palau de la Música, Palau de la Música 4-6.

ORFEÓN PAMPLONÉS CONCERT One of Europe’s most prestigious choirs celebrates its 150th anniversary. 12pm. Palau de la Música. Palau de la Música 4-6.

ALMOST, MAINE A witty, romantic comedy by the English-language theatre company, Jocular Theatre. 8pm. Almeria Teatre. Sant Lluis 64. (Nov 26th-29th & Dec 3rd-6th).

CHAPLIN AL JAMBOREE Charlie Chaplin’s classic, The Gold Rush, is accompanied by live music at this event for lovers of the cinema. 8pm & 10pm. Jamboree. Plaça Reial 17.

UNDOSTRESUNDOS Through bodies and voices, this show asks what the unwritten language of flamenco is. 7pm. Hiroshima. Vila i Vilà 67.

MIRÓ Y EL OBJETO An exhibition that looks into the role of objects in Miro’s works. Fundació Joan Miró. Parc de Montjuïc. Until January 2016.

INTERNATIONAL BOAT SHOW This festival celebrates innovation in sports and recreational sailing. Port Vell Barcelona. 14th-18th.

UFO They’ve been around since the Seventies, showing that you are as young as your music is. 8pm. Razzmatazz. Almogàvers 122.

BENVENUTO CELLINI Monty Python’s Terry Gilliam produces this two-act opera about the prominent Renaissance figure. 5pm. Gran Teatre del Liceu. La Rambla 51-59. Until 19th.

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CULTURE

In Good Health BARCELONA’S HOSPITAL DEL MAR CELEBRATES 100 YEARS. BY TORI SPARKS

The women’s ward of Hospital del Mar in 1914.

MORE INFO. Tel. 93 248 3000 Passeig Marítim 25-29, 08003 hospitaldelmar@parcdesalutmar.cat www.hospitaldelmar.org CENTENARIO WEBSITE: www.parcdesalutmar.cat/centenari FACEBOOK: centenarihospitaldelmar INSTAGRAM: 100hospitaldelmar TWITTER: hospitaldelmar

he Hospital del Mar has been a Barcelona landmark for the past century. The modern hospital is located in the exact same place where, in the 16th century, stood the ‘House of Health’, an ominous-looking building on the waterfront where citizens were quarantined against infectious diseases that continually plagued the busy port city. This year marks the Hospital del Mar’s 100th birthday, and the city has been celebrating the centenary with a variety of institutional, scientific and cultural events since last November. Dr. Olga Pane is the manager of the hospital and the Parc de Salut MAR group (PSMAR) of Barcelona, which also oversees the Hospital de l’Esperança and a number of other local health facilities. She describes the ‘life of the hospital’ as having had three distinct stages: the first was before Franco’s dictatorship, when it was exclusively a municipal hospital dedicated to fighting outbreaks of infectious diseases. The Barcelona City Council was forced to build the quarantine centre in 1905, after yellow fever and cholera epidemics ravaged the population. In 1929, basic hospital facilities were constructed on the same site in preparation for the Universal Exhibition. During the Spanish Civil War, the hospital temporarily relocated to the Gran Hotel La Florida on Tibidabo, in order to minimise the possibility of being bombed by Franco’s forces. After the war, it returned to its original location in Barceloneta, and continued to deal with city-wide plagues of smallpox, typhus, polio, and less serious afflictions such as lice. The second ‘life’, or phase, began during Franco’s rule. The hospital’s expertise in infectious disease control expanded exponentially due to the massive epidemics brought on by unsanitary post-war living conditions. In the Seventies, it became one of the most technologically advanced health centres in Spain, as it was the first hospital to install a hyperbaric chamber in its intensive care unit. Progressive installation of new services and structural additions would continue throughout the Seventies and

Eighties. The third phase is the relatively recent transition from just a caregiving facility to the incorporation of the teaching centre, in addition to the increasing challenge of fighting what Pane calles ‘social problems’, such as addiction, illnesses related to substance abuse, and mental health issues. In 1973, the facility signed a collaboration agreement with the Autonomous University of Barcelona, and modernisation followed in order to fulfill its role as a university health centre. Significant remodelling took place in 1986, when it was announced that the International Olympic Committee had decided to make Barcelona the site of the 1992 Olympic Games, and the hospital its primary healthcare centre during the Games. In 2008 the hospital embarked upon its newest series of structural and institutional reforms, which are still being implemented. The plan is to nearly double the available workspace and dramatically increase in- and out-patient services and comfort. Dr. Pane says that the hospital’s most important goals have not changed in the past 30 years: to continually respond to the needs of the population of Barcelona, and to maintain its high standard of working conditions. Despite financial cutbacks and layoffs due to the economic crisis, workers’ representatives and the directors of the public health system were recently able to reach a collective agreement with regards to fair wages and benefits, which Pane says has made PSMAR a benchmark for good labour practices in Europe. “Fortunately, the worst of our financial troubles are over, but we are always looking for ways to consolidate our position as an efficient and responsible entity,” she said. More information on events celebrating the centenary is available on the Hospital del Mar’s website and social networks. Local historian Daniel Venteo has recently published a book celebrating the Hospital’s history, Barcelona y el Hospital del Mar (2015).

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10/26/15 12:15 PM

Go Slow

In our fast-movIng socIety, the slow food movement’s eat local ethos Is more relevant than ever. TEXT BY MELISSA LEIGHTY. PHOTOS BY TOBY GOLUS

he Slow Food movement is gaining ground in Barcelona, with many of the city’s markets and restaurants sourcing their food from the large network of nearby farms and providers. Locally sourcing food—a concept that has come to be known as kilometre zero (Km 0)— has become a growing international trend and the very definition of the Slow Food movement. The term slow food is familiar to many people, even if they can’t quite define what it means. Its iconic snail logo graces the doors of many restaurants in Barcelona and is synonymous with the project’s goal of living and eating slower, of finding an amenable alternative to the pace of modern life. The Slow Food movement was founded in Italy in 1986 by Carlo Petrini and a group of activists who wanted to protect regional traditions and celebrate good food and a slower, more pleasurable, life. It was created after a demonstration took place against McDonald’s at its intended site by the Spanish Steps in Rome, to counter the fast food culture which was gaining ground in Europe. The Slow Food manifesto, which was signed in 1989, three years after the movement’s birth, states that it is a reaction against industrialisation and its discontents, particularly fast culture and the ensuing fast food culture that developed. The Slow Food movement vowed to advance its own cause by ‘advocating historical food culture and by defending old-fashioned food traditions’, a cause which has flourished since its inception almost 30 years ago. The movement touched on something powerful for both producers and consumers, and it soon gained enough momentum to reach an international audience. The first Slow Food International Congress was held in Venice in 1990 and branches of the movement began popping up in other European countries, with Germany being the first. Biennial events such as the Ark of Taste project held in Turin, which identifies and catalogues products that are at risk of extinction, and the dairy-focused Slow Cheese project in Bra, began as a way to draw attention to where our products come from and how best to care for the animals and earth that provide them. The focus on biodiversity and sustainability remains at the heart of

El Cafe Blueproject

the Slow Food project. It’s no surprise that the Slow Food movement has made its way to Spain, where food continues to define different regions and local traditions while at the same time bringing people together. In Spain, there are currently 39 conviviums, or local chapters, involved in the Slow Food movement, nine of which are in Catalunya. These chapters work to bring the Slow Food philosophy to life through local events and activities, including shared meals, tastings, conferences, festivals, farm visits and more. In addition, Slow Food Spain is involved in several of the Slow Food initiatives, such as the Ark of Taste project, and it highlights specific regional producers who are working to ensure the survival of their products and traditions. Valentí Mongay Castro of La Salseta de Sitges restaurant has been an active Slow Food member since 2002 and founded the Slow Food Penedès i Garraf chapter in 2004. This promotes several projects including ‘pescado sin precio’ which highlights

El Cafe Blueproject

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how to cook creatively with products that are more abundant because they are less in demand. He also helped develop the list of Km 0 restaurants for Spain. “The Slow Food movement has made my job more than just about making money,” he said. “We feel that our work is helping to keep small farmers nearby and protecting the biodiversity of our area and the environment.” Through his work, he has been able to enter several products from Garraf into the Ark of Taste, including greens called espigalls, perruqueta escarole, paperina cabbage, a local sweet wine known as Malvasia de Sitges and rooster from Penedès. The local Barcelona chapter of Slow Food is named ‘Slow Food Barcelona Manuel Vázquez Montalbán’ in honour of the writer who was an active member of Slow Food Italy and who published various books about gastronomy. The chapter has worked for over 10 years to bring awareness to the cause, albeit from within the confines of its urban environment. Former president Rosa Solà has acknowledged that the lack of agricultural land in Barcelona provides its own unique challenges for the chapter. As member Èlia Varela Serra explains, “the best way to participate is by informing and educating [the public] about the principles of the movement.” They promote products and healthy food whose production does not harm the environment. In keeping with the original Slow Food manifesto, goods must be offered at accessible prices for consumers under fair conditions and pay for producers. Slow Food Barcelona also holds activities and workshops meant to draw attention to local, sustainable products. In addition, they protect certain flagship products, such as Ganxet beans or the Penedès rooster. The work of the Slow Food organisation is not focused solely on farmers, providers and restaurants but also on the importance of the consumer in the process. In fact, Slow Food has coined the term ‘co-producer’ to highlight the essential role of the consumer in protecting the environment and culinary heritage. They suggest a number of small but meaningful ways to get involved which don’t require membership or a donation. Those who have the interest and inclination might consider growing some of their own food, even if it means just enough for a windowsill planter. Yet, for those of us who don’t have a green thumb, buying local, seasonal, whole ingredients in small quantities and not letting them go to waste is an easy first step to being a responsible co-producer. Avoiding processed food with long lists of ingredients is another. Buying locally-grown products helps to reduce the carbon footprint of your meals, while reducing the amount of meat you eat not only benefits personal health but also the ecological health of the planet by reducing the clear-cutting needed to provide grazing land for cattle. According to The Guardian, “The popular red meat requires 28 times more land to be produced than pork or chicken, 11 times more water and results in five times more climate-warming emissions.” Learning about local foods and cultural dishes, as well as the region’s gastronomic history, can put consumers more in tune with fresh, seasonal foods and dishes. The fact

FACTS AND FIGURES. Slow Food International has... 1,000,000 Supporters 100,000 Members 2,600 Ark of Taste products 2,400 Food communities 1,700 Gardens in Africa 1,500 Convivia 450 Presidia 160 Countries

SLOW FOOD RESTAURANTS IN BCN.

Allium (Gotic). Call 17 Mam i Teca (Raval). Lluna 4 El Cafe Blueproject* (Born). Princesa 57 Rebelot (Barceloneta). Baluard 58 Rasoterra* (Gotic). Palau 5. Run by current president of SF BCN. Cafe 1907 (Tibidabo). Císter 25 (*vegetarian)

READ ALL ABOUT IT Terra Madre: Forging a New Global Network of Sustainable Food Communities (2010). By Carlo Petrini Slow Food Revolution: A New Culture for Eating and Living (2006). By Carlo Petrini The Omnivore’s Dilemma: A Natural History of Four Meals (2007). By Michael Pollan In Defense of Food: An Eater’s Manifesto (2009). By Michael Pollan Animal, Vegetable, Miracle: A Year of Food Life (2008). By Barbara Kingsolver A Taula amb km 0. Guia de restaurants km 0 de Catalunya. By Rosa Solà i Daniele Rossi (This is written by the former and current presidents of Slow Food BCN and the edition is bi-ligual in Catalan and English).

that Spain consumes six times more pork than cattle, for example, makes adjusting eating habits to local tastes an obvious benefit. Perhaps most importantly, knowing the story behind the food you buy and shaking the hand that feeds you is an excellent way to get to know your local providers and to make a more meaningful connection to the area in which you live. Of course, in Barcelona this isn’t always as easy as it seems, given that farmers’ markets are not as prevalent here as in other parts of the world. Nevertheless, many local, seasonal products can be found at the neighbourhood markets around town. The Boqueria market has its fair share of local products, although many more are flown in from different parts of the world. Luckily, Slow Food Barcelona has made it a mission to make green markets a way of life here in the city. The most recent Slow Food green market took place in July with a focus on sustainable fishing, and featured a wealth of local products ranging from tomatoes from Girona, broccoli from Maresme, local honeys, handmade mató cheese and many others. They have strategically chosen Poble Sec as the location since there is no local market there, and in 2016 there will be a market held each Sunday. Buying local may be getting easier, but restaurants are still notoriously un-Slow Food-friendly, and understandably so, from an economic point of view. Choosing where to eat out may prove to be a challenge for those planning to embrace the philosophy, so Slow Food Spain has created a compendium of Km 0 restaurants to get interested participants started. Restaurants that earn the Km 0 certification have certain requirements that they must follow. Primarily, they must embody and promote the Slow Food mission and use local, regional, and seasonal products in their dishes, with 40 percent of the ingredients being locally sourced, directly from the provider to the restaurant. The remaining 60 percent must either be part of the Ark of Taste or be organically certified, and all products must be completely GMO-free. While these guidelines may reshape the way chefs would normally approach menu development, those who join the network find their personal philosophies outweigh the inconvenience. Núria Lucas, head chef at El Dinou in Vilanova i Geltrú, part of the Km 0 network, explains, “My grandparents were farmers, and so I have always seen the cream of the crop at home, both seasonal and Km 0, and that is what I want to give my clients. It isn’t natural to find melon or aubergine all year round, and if I find it shipped in off-season and then transport it to my kitchen, this has a large impact on the pollution of the planet. I believe it’s not only unnecessary but indulgent to eat products out of season.” Luckily, with the growth of the Slow Food movement in Barcelona and invested chefs and proprietors, it is possible to eat both well and conscientiously. Between the network of Km 0 restaurants, the Slow Food movement’s guidelines and the new monthly Slow Food green markets, it has never been so easy to eat good, clean and fair in Barcelona.

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FASHION

in style

AUTUMN HAS ARRIVED, BRINGING A PLETHORA OF FALL-FRIENDLY FASHION TO THE STREETS. DENIM, DARKER COLOURS AND HINTS OF COPPER WERE THE CHOICE OF MANY THIS MONTH.

Name: Barbara Age: 25 From: Amsterdam Profession: Fashion Stylist Style: Seventies Retro Dungarees: Zara T-Shirt: Filippa K Sunglasses: Celine

Name: Sveta Age: 19 From: Moscow Profession: Jewellery Designer Style: Gothic glam Top: Pull & Bear Shawl: Colada Skirt: Urban Outﬁtters

Name: Pablo Age: 23 From: Barcelona Profession: Student Style: Laid-back chill Shirt: Urban Outﬁtters Jeans: Columbia Shoes: New Balance

GET THE LOOK

MONKI SKIRT €35

ZARA MESH TOP €19.95

H&M SHIRT €24.99

LE SPECS SUNGLASSES €44 TOPSHOP DUNGAREES €65 NEW BALANCE SHOES €85 TOPSHOP CARRER DE BERGARA 1. ZARA PASSEIG DE GRACIA, 16. NEW BALANCE RAMBLA DE CATALUNYA, 47. H&M PASSEIG DE GRÀCIA, 9. LESPECS LESPECS.COM. MONKI MONKI.COM.

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TRAVEL

LIQuID GOLD THE ESSENTIAL INGREDIENT IN THE MEDITERRANEAN DIET, OLIVE OIL IS PRODUCED IN FIVE AREAS ACROSS CATALUNYA. BY MELISSA LEIGHTY.

hile in many countries, olive oil is a luxury, in Spain it’s hardly hyperbole to say it flows like water. Many here would argue that it is the single most valuable ingredient in Mediterranean cooking, admired for its taste as well as its healthy qualities. Josep Pla, one of the oldest and most influential voices on the subject of Catalan cuisine, said in his legendary El Que Hem Menjat, “I am a great admirer of the olive tree. It is the most beautiful tree in the world, the simplest and the most elegant.” It is an expression that only hints at the deep respect for the olive and its oil that is embedded in Spanish and Catalan culture. Like a good wine, olive oil expresses the notes of its terroir, which perhaps is what makes it so alluring to the palate and could explain why it has been a staple of the Mediterranean diet for so long. Olive growing has a long history in Spain. It is widely accepted that it was brought to the country by the Phoenicians or the Greeks, although cultivation did not begin until 211 BC. Once it arrived, however, it was here to stay. Today, Spain is the number one producer and exporter of olive oil in the world, leading Italy by more than two times its production in tonnes. Spain boasts 27 Designations of Origin (DOs), 12 of which are in Andalusia. Catalunya is home to five DOs, and olive growing is fairly evenly divided between

the Costa Brava, the Costa Daurada and Lleida. Catalunya is blessed with an excellent climate for olive growing. Its valleys protect the trees from the harsh sun and winds while little rain ensures that they don’t get too wet. Each DO has a particular climate and terroir, which gives each oil a unique taste. The slate in the soil around Empordà, for example, means that oils from the northern region will be imbued with a mineral character.

“OUR AIM WITH THIS PROJECT IS TO EXPRESS THROUGH BUSINESS THE LOVE FOR OUR COUNTRY.”

Marc Francesch, co-owner of Ohlive, an olive oil brand from the Costa Daurada, acknowledges that the Catalan landscape plays a big role in the production of high quality oils. He explains that small plantations, steep hills, dry terrain and 300+-year-old trees are a few of the factors that allow the production of “very special oils”. His goal with Ohlive is to showcase the “super-premium products” that are produced in his native Catalunya, although his goal goes beyond the product itself. “Our aim with this project,” he said, “is to express through business the love for our country.” Olive oil mills, or almazaras in Spanish, are where the olives are pressed. A first pressing preserves the nutrient-rich oil in an extra virgin olive oil, while the oil that comes from a second or third pressing goes into the lesser quality oils. A visit to these olive mills is a great way to get a complete picture of how oil is made, from the harvest to the bottling and labelling of the oils. But if that doesn’t satisfy your appetite, you can make a stop at the Olive Oil Eco-Museum (Ecomuseu de l’Oli) in Pobla de Cèrvoles, the Castelldans Olive Oil Museum or the olive oil theme park in Les Borges Blanques, Lleida. Between November and January, there are also many olive oil-related festivals throughout the region. Buying olive oil can be a daunting process, but it’s important to remember that choosing an oil is largely a matter of personal taste. Olive oils can range from simple to complex, depending on the varietal, the

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A WELL-OILED TOUR HERE’S A QUICK ROUNDUP OF PLACES TO VISIT IN TWO OF CATALUNYA’S PRIME OIL-PRODUCING AREAS.

LLEIDA OLIVE OIL ECO-MUSEUM Pl. de Sant Miquel, La Pobla de Cèrvoles 25471 Les Garrigues (Lleida) T. 97 317 5152 CASTELLDANS OLIVE OIL MUSEUM Empit 9 25154 Castelldans (Lleida) T. 97 312 0002 OLIVE OIL THEME PARK Ctra. N-240, km 71, Masia Salat, Les Borges Blanques 25400 Les Garrigues (Lleida) T. 97 314 0018 OLEUM FLUMEN Finca Les Teixeres N-240 Km 58 25440 Vinaixa Les Garrigues (Lleida) T. 97 305 0249 Call ahead to schedule a visit and tasting WHERE TO EAT

BAR RESTAURANTE LA LLENA Av. de les Garrigues, 16 (local del antiguo Fomento) 25471 La Pobla de Cérvoles T. 97 317 5117 WHERE TO STAY

HOTEL LA GARBINADA Plaça Catalunya, s/n 25160 Grañena de las Garrigas T. 97 313 6275

EMPORDÀ region, or whether an oil is single origin or blended. Like wine, spirits and coffee, olive oils, too, are rated for quality and defined by their tasting notes. A very fine single variety extra virgin olive oil might show a nose of tender green almonds, the round blush of peaches and apricots, the light sweetness of lychee fruits and the fresh herbaceous bloom of something green. If you prefer something lighter and softer, a local Catalan oil made from arbequinas will probably suit the bill. If your dish calls for a stronger bodied, more pungent oil, it’s best to choose some from the southern climes of Andalusia, where the climate produces characteristically strong tastes. No matter which type you choose, it is best to buy olive oil that comes in a dark glass bottle—this helps protect it from oxidation, which can cause a loss of valuable nutrients. Storing your bottles in a cool, dark place will also ensure its longevity, although it’s best not to keep olive oil around for more than a year, as its nutritional value drops dramatically over time. Martí, of Oleum Flumen, owns 80 hectares of land in Les Garrigues near Lleida where he produces several high quality extra virgin olive oils and superior vinegars on his property. He hosts tours, tastings and dinners at his place, sharing his love for the land and his work with visitors from around the world. His products reflect the years of work he’s put into caring for his trees and the processes that turn the olives into some of the finest oil in Catalunya. Like others in his field, he knows that olive oil is not just a garnish or an ingredient in a dish. “It’s much more than that,” he said. For him, just as for all Catalans, olive oil is a way of life.

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EMPORDALIA Ctra. de Roses s/n 17494 Pau (Girona) T. 97 253 0140. Call ahead to schedule a visit and tasting SERRAFERRAN C/ de la Bassa, 20 17473 Ventalló (Girona) T. 97 279 3076. Call ahead to schedule a visit and tasting WHERE TO EAT

LA BASSA DE VENTALLÓ RESTAURANT & COPES C/ de la Bassa, 12 17473 Ventalló (Girona) T. 97 279 3857 WHERE TO STAY

FUNDACIÓ L’OLIVAR Crta. GI-623, Km 12 17473 Ventalló (Girona) M. 646 081 608

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RESTAURANT REVIEW

MENEGHINA TRADITIONAL DISHES GET THE GOURMET TREATMENT AT THIS BACKSTREET ITALIAN GEM. TEXT AND PHOTOS BY SAM ZUCKER

MORE INFO. Menú del Día (lunchtime) €14 Dinner average €40/person with wine www.meneghina.es Tel. 93 119 2221 Tiradors 2-4 Tues-Sat 1pm-3.30pm, 8pm-11.30pm Sunday 1pm-3.30pm. Closed Monday ✪✪✪✪

n a narrow street connecting the sleepy Carrer del Comerç and the charmingly-picturesque Plaça de Sant Agustí Vell, you’ll come upon the welcoming glow of Meneghina. Fitting snuggly into the category of truly hospitable establishments, the style of food is Italian—with a bit of Catalunya folded gently in—not unlike the owner Arianna Grau, herself half Italian, half Catalan. Grau, in partnership with Italian chef Assumpta Tarreé, has managed to settle into a tasty niche in the neighbourhood of El Born that had been sadly absent—modern Italian fare that’s a step or two above the rest (and without a pizza or piadina in sight). Nothing I tasted at Meneghina felt heavy-handed, and though their menú del día offers a respectable variety of plates to the lunch crowd for around €14 (first, second, dessert, bread, drink), many of the truly enticing offerings are found only on their á la carte menu, at steeper prices. Of the dishes presented on the fixed price menu (which are all exclusive to the lunchtime menu), the marinated mackerel with tomato salad was an instant favourite. Long strips of fresh, meaty mackerel had been marinated in olive oil and vinegar until slightly pickled, then laid gently across an assortment of red and yellow tomatoes, perfectly ripe and delicately peeled before serving—a little touch of culinary class that did not go unnoticed. Petite fronds of dill, paper-thin ribbons of marinated red onion and tender leaves of lamb’s lettuce added a subtle earthiness to the dish, rounding out the tangy first impression into a well-balanced salad. Among the á-lacarte-only dishes, the sea urchin pappardelle and the red prawn crudo with tomatoes, capers and aperol foam are at the top of my must-try list for next time. Another standout on the menú del día, and an ode to the ultimate simplicity for which much Italian cuisine is renowned, was the classic pasta dish of cacio e pepe. Eaten most commonly throughout the city of Rome and translating literally to ‘cheese and black pepper’, Meneghina’s version is

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✪ NOT WORTH THE TRIP

✪✪ COULD IMPROVE

mezzi rigatoni tossed in a profusion of cracked black pepper and Pecorino Romano cheese. Deceivingly plain, this delectable preparation is brought to its rightful glory by chefs who understand the true meaning of al dente. The house wine wasn’t anything special—an anonymous, though very drinkable, local table wine. A bit like the á la carte menu vs the fixed price menu, the real wine gems at Meneghina are only available by the bottle. I was excited to see a bold, spicy Nero d’Avola on their list; a favourite of mine that is bursting with the earthy aromas of southern, Sicilian soil. Lamentably, splitting a 750ml of potent Italian red at lunch on a Wednesday didn’t seem wise, and at €25 it isn’t the cheapest label in the cellar. Nonetheless, this wine will surely delight my Priorat-accustomed palate with some refreshingly new flavour profiles upon my next visit. I really enjoyed people-watching from our table on the little terrace as neighbours and tourists wandered by, and overall, our lunch was a thoroughly delicious affair. However, I now perceive Meneghina as a better spot for an evening meal where a bit more indulgence is allowed. Consider it a great, intimate hideout for a romantic meal or dinner among flavour-seeking, wine-loving friends with a little cash to spare. The charming dining room holds only about twenty people, with three compact, tile-topped tables outside on the street, hugging the ancient stone walls and offering six additional seats that are always in high demand. Though this petite restaurant has mostly flown under the radar, calling ahead to reserve a spot at both lunch and dinner times is still essential. It is easy while eating at Meneghina to feel as if you are an honoured guest in an Italian home, with the kind of inviting, well-worn atmosphere that draws you in and holds you close with a big smile and a truffle-scented embrace. With a menu that changes every season, the kitchen has the power to keep a local audience captivated, continuously offering a winning blend of classic Italian flavours, modern culinary techniques and prime Catalan ingredients sourced from the surrounding coast and countryside.

✪✪✪ GOOD

✪✪✪✪ VERY GOOD

✪✪✪✪✪ NOT TO BE MISSED

10/26/15 12:32 PM

Recipe

TURBOT WITH PEAS The turbot is a white flatfish from the same family as the brill. Turbot is highly valued for its delicate flavour, and is commonly farmed throughout Europe. Turbot skin has various shades ranging from grey to tan or brown, but the underside is light in colour. It is very versatile and may be pan-fried, steamed, baked and grilled and can be used to make excellent casseroles and stews. Difficulty level: Medium Preparation time: 1 hour Serves: 4 INGREDIENTS 1kg turbot 400g peas 1 red pepper 1 onion 6 cloves of garlic 2 large tomatoes, grated Flour, oil, salt and pepper METHOD Ask your fishmonger to cut the turbot into thick horizontal slices, about 5-6 cm wide. Season and flour the slices of turbot. Heat the oil in a pan and cook the turbot for one minute each side and set aside. Chop the onion, red pepper and garlic into small pieces and fry with the same oil you used for the turbot, until the onion turns golden brown. If peas are in season (otherwise use frozen peas), shell them, clean them and add them to the pan together with the tomatoes. Let the sauce cook for about 15 minutes over a medium heat. Add the turbot to the pan and season to taste. Simmer together for 5-10 minutes over a low heat. CHEFâ&#x20AC;&#x2122;S TIPS Instead of turbot, you can prepare this same dish with monkfish, hake or bonito. If the sauce is too watery, add a little flour to thicken it. Visit www.ambdosfogons.com for more traditional Catalan recipes. Toni Rocamora is the head chef of a big family and lover of all gastronomy-related sports, such as snail hunting, mushroom hunting and market shopping. Toni was born in Oliana, a small town in the foothills of the Pyrenees, and inherited his passion for cooking from his mother, famous for her traditional family recipes.

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QUICK BITES

MORE INFO. Plaça de la Llana 9 www.mosquitotapas.com T. 93 500 5081 Tues-Sun 1pm-11.30pm. Kitchen open all day (except between 6pm-7pm). Closed Monday.

GRASSHOPPER

RAMEN AND BEER MAKE A PERFECT PAIR. BY SAM ZUCKER. PHOTOS BY ROGER CISA.

“W

hat makes a great ramen?” repeated Giles Brown, Barcelona restaurateur and Asian food guru. “Oh, what a question! It’s about balance and getting that perfect umami character to the broth. You need the right size noodles and they need to be well made. The braised Chashu pork belly needs to melt in your mouth, and you need a nice variety of fresh toppings. “Also,” he continued, “the time, place and surroundings— the zen of your dining environment—plays an important role.” Listening to Brown’s ramen monologue, I’m already sold before the first spoonful of soup touches my tongue at his latest venture in Barcelona’s Born neighbourhood, Grasshopper—a ramen and craft beer bar. Their ramen noodles, created in-house from organic flour and kansui (an alkaline solution that is an essential ingredient in ramen noodle dough, imported directly from Japan) are served in the ‘clear soup’ style of broth known as ching tang, with three flavour profiles—shio (salt), shoyu (soy), and miso (miso paste, also available with a vegetarian option). The menu is intentionally limited, with the addition of just a handful of typical Japanese starters, sides and dumplings allowing the ramen soup to remain the star. Grasshopper’s creator Giles Brown grew

Tastings

up in the UK, but at the age of 18 he began studying Chinese and a year later embarked on a year-long sojourn in China. “Since then, I’ve been travelling a lot,” explained Giles. “China, Taiwan, and then back to Europe to be close to the family.” His pre-restaurant career in sales had him travelling extensively throughout the USA and Asia and, after eight years, he craved a change. Putting down roots in Barcelona, he jumped into the world of hospitality with very little prior experience. “My family always loved cooking,” Giles told me. “My aunt has a catering business, but I never had worked professionally in restaurants.” Twelve years ago, in 2003, Giles and a BritishIndian friend opened Mosquito, a ‘pan-Asian’ eatery that has gone through many phases— from Indian, to Japanese, and now Chinese dim sum—and they very quickly learned the ropes of the restaurant business. Next came the Ale & Hop craft beer bar (which Giles sold a couple of years ago), followed by the Red Ant restaurant and noodle shop, and Mosquito Take Away, offering dishes from both Mosquito and Red Ant, without the wait. All of these ventures, including Grasshopper, are found more or less along the same parallel—the streets of Carders and Corders—cutting through the middle of

the Born. Other than a tantalising mix of Asian treats, these three restaurants all share something else in common: beer. “I opened Mosquito with a typical wine list of five reds and five whites. I had learned a lot about wine, but once the craft beer movement really began to take off in Barcelona, I felt like I identified more with the beer-making crowd than the winemakers,” recalled Giles. “I knew the flavours of the beer better too.” These days, you’d be lucky to find more than a couple of wines offered at his restaurants, while the list of bottled and draft beers is staggering. This makes sense, since in many cases, the strong, spicy flavours of Asian cuisine pair much more easily with beer. In addition to helping satisfy Barcelona’s desire for a more interesting variety of Asian food, Giles hopes to begin offering late-night dining. Starting in November, the Grasshopper crew plans on offering a simplified menu of ramen, Japanese barbecue, and beer until 1am. As with the other restaurants of the Mosquito group, seating at the narrow ramen bar is limited and in high demand. Grasshopper doesn’t accept reservations, but the big bowls of steaming, fragrant soup and hefty pints of premium ale are definitely worth the wait.

Miquel Hudin is originally from California but is now based in Barcelona. He founded the Vinologue enotourism series of wine books (www.vinologue.com).

GRENACHE IN DISGUISE As is the case with many old European grapes, Grenache Gris has a number of synonyms. One of the names you very rarely hear is ‘Lledoner Roig’, the old name used by local winemakers in the Empordà region on the Costa Brava. There are precious few vineyards which are comprised of only Lledoner Roig. As the story goes, when one of the Carignan vines would die off, winemakers would plant one of these Lledoner Roig vines in its place as it’s a more vigorous grape. Historically, these grapes were used in the exquisite dessert wines of Empordà, although several cellars are now focusing on single varietal dry wines. A Lledoner Roig-focused tasting was held in Espelt recently, allowing various winemakers in Empordà to showcase the new wines they’re making with this grape. Styles were varied and while most chose to produce a white wine from this pink grape, there were also two rosés

amongst the crowd. The following two wines were the most notable overall. CELLER LA VINYETA, MICROVÍ TORRATS 2013 Coming from 90-year-old vines near the village of Espolla. Wondrously profound aromatically with pronounced mineral notes, light vanilla, and a lovely tinge of rose petals. Floats on the palate with a lingering acidity. €15 VINYES D’OLIVARDOTS, V D’O 7.13 2013 From a 91-year-old vineyard in the village of Capmany. Straw colour in the glass with pronounced minerality and grapefruit aromas, as well as a touch of sweet caramel. Balanced, full, and of medium plus body that keeps the minerality as well as new oak notes in check. €20

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NEFW &D

Bar

FOOD DRINK

DISCOUNT FOR METROPOLITAN READERS

under 20 | 20-30 | 30-40 | over 40  food&drink visit our online directory www.barcelona-metropolitan.com/eating-and-drinking Japanese YOI YOI GION 4EIXAMPLE

D9 BAR 4POBLENOU Whether you are an Erasmus student, a football fanatic or a music lover, D9 Bar has at least one night a week for you. Fully equipped with a terrace, D9 offers a wide range of tapas, beers, cocktails and shots for every night of the week. American Day on Wednesdays, Erasmus Parties on Thursdays, and music themed parties on Friday and Saturday. There is always something for everyone.

Barcelona’s latest and greatest Japanese restaurant, YOI YOI GION, is a completely authentic udon restaurant from Japan’s ancient capital, Kyoto. YOI YOI GION offers delicious handmade, organic noodles in a modern Japanese atmosphere. Dine at very reasonable prices and enjoy ingredients such as kelp, niboshi (small, dried sardines) and katsuobushi (dried, shaved bonito), which are combined for the stock of the noodles, with no chemical additives. ‘

Regularly hosting Erasmus parties, this is a great place to meet people and soak up the atmosphere. Get yourself down to D9, and see what it can offer you.

Pallars 122, 08016 I Tel. 93 309 9202 I www.denou.bar Open Sun-Thurs 6pm-2.30am, Fri-Sat 6pm-3am

Diagonal 383 | Metro Diagonal Tel. 93 124 8701 | www.facebook.com/yoiyoigionudon Tues-Sat 1.30pm-4pm, 8pm-11pm. Closed Sun & Mon

Ice Cream BLACKLAB BREWERY4 BARCELONETA

MANNA GELATS 4 BARRI GÒTIC

The newly opened BlackLab Brewery offers customers a new experience in Barcelona––a place where you can come with friends and family, and enjoy a unique pint of craft beer, made just two metres from where you’re sitting. BlackLab’s food is a culinary journey from China all the way to New York. You’ll find dumplings and bahn mi, mussels fresh from the fish market, ramen, cheesecake, portobello mushrooms, and more.

Homemade ice creams, waffles and crêpes in the heart of the Barrio Gótico. Their ice creams are inspired by family recipes, using the best products. The fresh fruit sorbets are made with market-bought products, boasting exotic varieties. Their passion is to please their customers with personalized attention.

Palau de Mar, Plaça Pau Vila 1, 08039 Tel. 93 22 18 360 hola@blacklab.es www.blacklab.es

Bagel

Ban ys Nous 22 | Metro Liceu Tel. 93 342 7312

Indian / Tandoori BE MY BAGEL 4GRÀCIA Do you dream of great bagels? Then Be My Bagel is the right place for you. They sell authentic bagels from Barcelona, just how you like them. They have an extensive range of bagels and cakes, from the more classic choices such as poppy and multigrain to delicious and innovative chocolate, almond and coconut bagels—you won’t come away disappointed.

Planeta 37 (Pl. del Sol) I Metro Fontana and Gràcia I Tel. 93 518 7151 I bemybagel@gmail.com Open Mon-Fri 9.30am-2pm and 5pm-8.30pm, Sat 10am-2.30pm, 6pm-10pm, Sun 10.30am-2pm

SURYA 4EIXAMPLE

Surya Barcelona is an Indian restaurant that invites you to travel all the way to the streets of Mumbai, rich with colour, smell and exotic flavors. They offer a cosy and relaxed place where you feel at home, where you can drink, read a magazine, connect to the Internet, work and try out some of their delicious dishes. After dinner you can relax with cocktails and enjoy their in-house DJs from “The House Party” collective with “Deep Fridays” and Saturday night Funky new disco.

Pau Claris 92 | Tel. 93 667 8760 www.suryabarcelona.com

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Mediterranean

Bistronomia MALGAM 4EIXAMPLE

FULLA D’OSTRA 4 EIXAMPLE

Malgam is located in one of the busiest areas of Barcelona, and offers a varied selection of food, from signature tapas, to traditional, Mediterranean-inspired dishes, all made using seasonal produce. The contemporary-style restaurant is divided into three different spaces, adapting to the different needs that result from its long business hours, covering early breakfasts, lunch, a la carte dinners, and a cocktail bar with a DJ on weekends.

Bistronomia Fulla d’Ostra is a restaurant neighbouring the Mercat Galvany. Our Chilean chef, Marcelo Gonzalez, prepares delicious gourmet dishes made with fresh products. The exclusive decorator, Lazaro Rosa Violan, has transformed this small bistro into a charming place, and with the capacity for just eighteen guests, it is both intimate and romantic.

Amigó 39, 08021 Tel. 93 200 8393 hola@fulladotra.com www.fulladostra.com

Aribau 113, 08036 Tel. 93 452 3673 Every day 8am-3pm

TAP DE SURO 4 EIXAMPLE

FONDA ESPAÑA4 BARRI GÒTIC

Tap de Suro is an intimate place dedicated entirely to the world of wine. Here you can experience delicious Mediterranean meals accompanied with their authentic wine collection. They offer a diverse menu of Catalan wines and cavas, ranging from local Spanish grapes to the best international wines. They also provide a sales service in which they can advise you in finding the perfect flavour for every occasion.

Located in the emblematic Hotel España, the Modernist dining room that was originally designed and decorated by Domènech i Montaner, houses Fonda España. Rich in patrimonial interest, the historic elements in this beautiful room inspire and enhance the new elements. Here, Gastronomic Director Martín Berasategui’s aim is to offer his well known culinary concept to diners looking for simple, balanced and delicious dishes that is a tribute to the renowned chef’s origins. Sant Pau 9-11 I Metro Liceu Tel. 93 550 0000 Mon-Sat, from 1pm-4pm and 8pm-11pm Sun, from 1pm-4pm, Closed Sun evening.

Mallorca 202, 08008 Tel. 93 461 4853 info@tapdesuro.com

Bar JAMÓN EXPERIENCE 4 BARRI GÒTIC Come and discover everything you’ve ever wanted to know about jamón ibérico. Enjoy an engaging interactive experience with an audiovisual tour in 8 languages that culminates with a tasting of 6 different kinds of jamones (reserve, ibérico, Guijuelo, Extremadura, Valle de los Pedroches and Huelva) hand cut by a master slicer and paired with a glass of cava, wine or beer. A unique experience you’ll treasure forever! Opens every day from 11.30am to 8pm. Rambla de les Flors 88-94 (in front of Mercat Boquería) Tel. 93 002 8474 www.jamonexperience.com

KAIZEN AFTERWORK4POBLE NOU Do you work close to 22@ and feel like relaxing after work? Come to Kaizen Afterwork and enjoy premium cocktails and tasty snacks. Great vibe and great music. Bring this ad and get 15% off a gin and tonic. Castella 1 Tel. 93 676 0761 / 636 092 221 facebook.com/kaizenafterwork | info@kaizenafterwork.com

Vegetarian/Vegan ZAATAR (VEGETARIAN)4EIXAMPLE Experience delicious, creative vegan and vegetarian dining with the finest, fresh organic ingredients. Zaatar innovates with locally sourced fusion cuisine. The imaginative and healthy menu is complemented by freshly squeezed juices. They are truly passionate about food while maintaining focus on sustainability and conscious living. Lunch menu under €10. Paris 200 | Metro Diagonal | Tel. 654 926 601 | Mon-Sat 12pm-12am

LOIDI RESTAURANT4 EIXAMPLE Loidi is a contemporary bistro, in which Martin Berasategui makes his cuisine accessible to everybody. Cuisine prepared with the finest seasonal ingredients and presented with imagination that recalls and pays homage to the celebrated Basque chef’s traditional roots and origins. The menu features various dining options with dishes that change on a weekly basis. The restaurant is a very contemporary, warm and comfortable space frequented by a local and professional clientele. Head chef: Jordi Asensio. Maitre d’: Oscar Fernández. Mallorca 248-250, 08008 Tel. 93 492 9292 Mon-Sat 1pm-3.30pm, 8pm-11pm, Sun 1pm-3.30pm, Closed Sun evening.

HAPPY DAY VEGETARIANO 4 EIXAMPLE Located in the heart of Barcelona, Happy Day invites you to share the experience of enjoying healthy, nutritious and, above all, delicious, food. The ingredients are all fresh, seasonal, organic and sourced locally. The menu was designed by nutritionists and includes salads, rice dishes, crepes, veggie burgers, pasta and vegetable dishes. Try the anti-age, detox, ß – Carotene, and protein elixir natural juices. Go and try for yourself!.

Carrer Pau Claris 143 (Between Valencia and Aragon) Tel. 93 171 7081 www.happydayvegetariano.com/en

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HEALTH &BEAUTY

Dra. Susana Campi - DENTIST New premises, new services and new state of the art equipment! For all your dental needs, a team consisting of their ﬁrst-class professionals can offer you excellent treatment. They have more than 35 years of experience and are pleased to offer you their services in English, German, French, Italian, Spanish and Catalan.

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com

NEW ADDRESS Josep Tarradellas 97 local, 08029 Metro: L-5 Salida Rocafort/Rosselló Bus: 15,27,32,43,54,59,66,78 T. 93 321 4005 susanacampi1980@gmail.com www.clinicadentalcampi.com

See our online directory at

www.barcelona-metropolitan.com Dr. Boj - DENTIST

Dr. Alistair Gallagher DENTIST

Dr. Boj and his team offer specialised, comprehensive pediatric dental and orthodontic treatment for children and teens. Laser dentistry and invisible orthodontics are available. Dr. Boj also lectures about all treatments related to these age groups. He studied at the School of Medicine and Dentistry of the University of Rochester, NY, USA. Fast and friendly service in an Englishspeaking, international environment.

The British Dental Clinic has a patientfriendly philosophy that combines aesthetics, youthful appearances, and a commitment to total oral health. Conveniently located in Barcelona, they offer orthodontics including Fast Braces and Inman Aligner, implants, cosmetic dentistry, whitening and general family dentistry. Their talented, conscientious and friendly staff will help ensure that you comfortably receive the healthy and beautiful smile that you deserve. Diagonal 281 Metro: Sagrada Família (L5) Monumental (L2) T. 93 265 8070 M. 607 332 335 info@thebritishdentalclinic.com www.thebritishdentalclinic.com

Prats de Mollo 10, bajos B 08021 T. 93 209 3994 www.drboj.org

Sanz Pancko Dental Clinic -

Orthoestetic - DENTIST

DENTIST Sanz Pancko Dental Clinic in Barcelona and Terrassa provides excellent oral care in an Englishspeaking environment. Dr Nancy Pancko, an American dentist trained at Columbia University in New York, is an American Board-certiﬁed orthodontist. Dr Javier Sanz is an American Boardcertiﬁed periodontist and implantologist who lectures on periodontal technological advancements and leads research projects at the university. Together, they provide comprehensive and affordable dental care

The Orthoestetic Clinic is located in the heart of Barcelona near the Sagrada Familia. They have modern clinical facilities and equipment, which together with their dentists experience allows them to offer an integral quality dentistry, designed to seek the satisfaction of the patients. Dr. Holguin is a specialist in orthopedics and orthodontics for children and adults, and dental aesthetics. She is certiﬁed by the Invisalign system.

Rogent 40, local 2, 08026 T. 93 246 9043 Metro: Clot (L1, L2) www.clinicadentalsyp.com Open Mon-Fri 9am-8.30pm

Platinum Provider

Clínica Ed·dent - DENTIST This husband and wife dentist team from the Gothic Quarter have an important announcement to make to all English-speaking residents with toothaches. Laws in Spain are different for dentists, meaning you need to be careful when choosing a practice. Visit their Facebook page and read their advice; “3 Things You Have To Know Before Going to The Dentist in Spain”. Alternatively, visit them at their centrally-located clinic where they can offer you help with whatever dental problems you have.

Dental Clinic Gótico

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Ample 22, Metro: Barceloneta, Drassanes T. 93 007 5616 M. 651 155 320 Facebook.com/eddentclinicadental

20% DISCOUNT

Diagonal 341, loc 1. 08037 T. 93 512 4749 M. 638 545 555 Metro: Verdaguer (L4 ,L5) www.orthoestetic.es www.ortoesteticbcn.es info@orthoestetic.es

Pilates Las Ramblas - PILATES Doina, a UK trained and qualiﬁed Physiotherapist offers both physiotherapy sessions treating musculoskeletal ailments and classes in Therapeutic and Wellness Pilates to maintain strength and ﬂexibility for wellbeing and injury prevention.Doina has recently added Nordic Walking to her repertoire. Adding a cardiovascular element; Nordic Walking takes Pilates outside! T. 610 712 947 www.pilateslasramblas.com doina@pilateslasramblas.com

VISIT OUR ONLINE BUSINESS DIRECTORY www.barcelona-metropolitan.com

10/26/15 1:20 PM

IAN GIBBS - LIFE COACH

Living Mindfully - MINDFULNESS COURSES Do you want to improve your mood, have better relationships, focus, decrease stress and anxiety and ﬁnd long term peace of mind? Learn Mindfulness in central Barcelona. Taught by an English psychotherapist and Mindfulness teacher in the MBSR format. info@livingmindfully.es www.livingmindfully.es

Pharmacy Serra Mandri - CHEMIST The pharmacy is open 365 days a year + home delivery service.The staff can help and advise each client to ensure they get exactly what they need. They also stock a great range of products, including homeopathy, natural medicine, aromatherapy and organic cosmetics. Av. Diagonal 478, T. 93 416 1270 www.farmaciaserra.com Open 9am-10pm

Mary D. McCarthy - DOCTOR

Doctor for Adults

Mary D. McCarthy, M.D. Fellow American College of Physicians

Feel conﬁdent with Dr. Mary McCarthy, an American-trained doctor for adults. A native English speaker with over 20 years’ experience in Barcelona, Dr. McCarthy offers professional, private health care. She is a member of the American College of Physicians and is also certiﬁed as a Specialist by the American Board of Internal Medicine. Also a member of IAMAT.

Aribau 215 Pral. 1a T. 93 200 2924 M. 607 220 040 Metro Diagonal or FGC Gràcia

FREE CONSULTATION

English Doctor Dr. Steven Joseph - Doctor General Practice Mental Health MB, MRCGP, MRCPsych.

If you’re feeling a bit dissatisﬁed with your life, then maybe you should try talking to a life coach. Ian can help you regain control, balance and conﬁdence to get you back on track to success and happiness. You’ve nothing to lose except your current dissatisfaction. Call now to arrange a free 1 hour consultation M. 605 801 802 ian.coaching@gmail.com www.iangibbs.es

Dr. Steven Joseph - DOCTOR Established in 2005, Googol Medical Centre offers its patients comprehensive healthcare in a friendly, discreet and relaxed environment. UK doctor Steven Joseph provides a wide range of medical care with access to all medical specialties and tests. Gran Via Carles III nº-37-39 Metro Les Corts Mon-Sat M. 662 291 191 www.englishdoctorbarcelona.com

Dr Rajaram Govindarajan M.D. - DOCTOR Dr Govindarajan believes that if you are not happy, you cannot be healthy. He offers the Ayurveda Diet and Mind-Body Integrative Therapy to help with a vast range of health problems including: psychosomatic diseases (cardiovascular, migraine), digestive problems (acid reﬂux, ulcers, bloating), obesity and addictions (smoking, alcohol), complimentary therapies to strengthen the immune system for cancer patients as well as coaching and meditation for happy living and personal growth. Private insurance accepted. Pelayo 12, Principal M M. 666 763 348 50773rjk@comb.cat www.menteycuerpo.org

Doctors Barcelona - DOCTOR Is the top medical group in Barcelona. They are committed to provide a ﬁrst-rate level of care and attention. They are experienced, trained and equipped to diagnose and treat most acute or chronic medical problems and injuries. Available 24 hours including weekends and holidays. A 30 minutes arrival time to your destination is guaranteed. Their convenient visit fee is refundable by most insurance companies. All Specialists and best Hospitals available.

Find everything you need here!

M. 689 327 144 info@doctorsbarcelona.com www.doctorsbarcelona.com

Dr. J. E Batista - UROLOGIST Dr. Jose E Batista is a specialist in Urology who trained in the UK and the USA. Together with his team (Uroclinica Barcelona) he covers all the fields of Urology, with special interest in prostatic diseases, laser surgery, bed wetting (enuresis) and urinary incontinence. The team has worked at Centro Médico Teknon since 1996 and also includes specialists in pediatric urology and English speaking physiotherapists for pelvic floor disorders. Vilana 12, Office 24, Consult. Marquesa, C M Teknon T. 93 390 6940 Valencia 247, Barcelona Central Office. T. 93 390 671 info.urologia@gmail.com www.teknon.es/web/batista

43-45 Health NOV 2015.indd 45

In our online directory of English-speaking businesses in Barcelona

www.barcelona-metropolitan.com/directory

10/26/15 1:20 PM

NEST - NETWORK OF ENGLISH SPEAKING THERAPISTS

NETWORK OF ENGLISH SPEAKING THERAPISTS

Jonathan Lane Hooker NEW CITY CENTRE OFFICE

Jonathan Hooker can help if you’re looking for support, guidance or help with any aspect of your life. An English-speaking psychotherapist, counsellor, coach and guide, he is dedicated to helping people make sense of their lives. Jonathan provides one-to-one sessions or workshops for groups of four to 12 people. Metropolitan readers are invited to a free 20-minute introductory meeting.

The Barcelona Network of English Speaking Therapists (NEST) is a multidisciplinary group of qualiﬁed and practising psychologists, psychiatrists and psychotherapists who live and work in and around Barcelona. NEST members work in the English language and have their roots in training bodies and professional associations based elsewhere. A number of NEST members also work in Catalan, Spanish, Bulgarian, Dutch, German, Italian and Greek. For detailed information, please visit their website.

T. 93 590 7654 M. 639 579 646 jonathan.hooker@yahoo.com www.jonathanhooker.com

www.barcelonaNEST.com

FREE CONSULTATION

PSYCHOTHERAPIST

Hestia - PSYCHOTHERAPY

Wapa’m - HAIRDRESSER

Hestía International Psychotherapy Centre has become a reference in the city, due to its’ high quality multidisciplinary and multilingual proﬁle.Their professional team works with individuals, couples and families through a variety of services and approaches to therapy and personal development. They speak English, Spanish, French, Italian, Dutch, German, Portuguese, Greek, Polish, Swedish, Russian and Catalan. The ﬁrst consultation is free.

Wapa’m is a salon that offers hairdressing and spa services, using Aveda products with organic ingredients. It is different and unique, designed to create a complete health and well-being experience: look good, feel good. A team of stylists, colour specialists and beauty therapists make your visit unforgettable, connecting personality with style as well as a comprehensive and unique wellness concept.

Av. Diagonal 343, 2º 3ª Metro: Verdaguer (L5) T. 93 459 2802 info@hestia.es www.hestia.es

Girona 152 T. 93 459 2559 Metro L5 L4 www.wapam.es

Heaven - MASSAGE • Ready to feel fantastic for spring? • Time to say ‘Adiós’ to muscular tension and stress? • Interested in organic, 100% fresh, products based on Ayurveda, Chinese medicine, and European herbal ‘pharmacy’? Let American-trained massage therapist Carrie Lewis draw on 15 years of experience and training to soothe you with deep therapeutic massage in conveniently located studios or in your home!

FREE REFLEXOLOGY TREATMENT WITH ORGANIC PRODUCTS

ServiDigest - HEALTH ServiDigest has more than 40 years experience working for your health and are pioneers in colorectal cancer prevention. Nowadays, colorectal cancer is one of the most common cancers and the prevention is the best treatment. The cure for colorectal cancer depends on preventative measures and its early diagnosis. Detecting symptoms at earlier stages is the key to a good outcome. However, if it is discovered at an advanced stage, it has a ﬁve-year survival rate. They have two important digestive screening programmes: the Colorectal Prevention Programme and the Digestive Cancer Prevention Programme. ServiDigest. Thinking of people. Fostering prevention. Medical and Surgical Center ServiDigest

Balmes 334, 08006 T. 93 415 3464/93 545 0990 uad@servidigest.com www.servidigest.com

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10% OFF

M. 639 533 523 carrielewisbcn@gmail.com facebook.com/heavenbarcelona www.HeavenlyEco-Boutique.com

The Vital Touch - MASSAGE The Vital Touch Massage clinic helps you relax, energise, re-balance and improve your health and lifestyle with a therapeutic, holistic full-body massage. - Helps relieve tension, reduce stress, detoxify your body and boost your self-esteem. - We also visit ofﬁces and events around Barcelona helping stressed executives to relax and re-energise in their working day.

M. 659 995 657 nunu@thevitaltouch.es www.tvtbarcelona.com

10/26/15 1:21 PM

BUSINESS SERVICES

GOBAI Group - PROPERTy SOLUTIONS GOBAI Group is a property project management firm specialising in technical projects and the legalisation of activities and facilities in and around Barcelona. They are experts in sourcing commercial premises and coordinating renovation work and licensing with the local authorities. They provide clients with local knowledge and expertise. M. 615 345 627 info@gobaigroup.com www.gobaigroup.com

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com

FREE CONSULTATION

INTEGRA ADVISERS - CONSULTANT Legal and business consulting firm that promotes entrepreneurial activity in Spain. Services include; Accounting, tax, financial advice, immigration, national insurance registration and payroll, legal and real estate advice. Aribau 207, Ppal A1, 08021 T. 93 414 6242 M. 615 405 045 info@integra-advisers.com www.integra-advisers.com

Sánchez Molina -

Fuente Fradera - LAWyERS

LEGAL PRACTICE

Based in Barcelona, Fuente Fradera Lawyers is a rapidly growing law firm which covers areas of law including: real estate, commercial law and labour law. Their services are available for businesses, entrepreneurs and private consultations. As legal advisers, they offer a highly efficient, quality service which generates valuable customer confidence in their work. They speak English, French, German and Russian.

The lawyers at Sánchez Molina speak English, Spanish, Italian and French. They can help with your business licensing services, legal defence and representation, registration under any form of ownership, accounting services and work and residency permits.

Gran Via Carles III, 84, 5 Metro: Maria Cristina (L3) T. 93 490 9669 javiergarcia@sanchezmolina.com www.sanchezmolina.com

Gran Vía Corts catalanes T. 93 317 5219 Barcelona joseramon@fuentefradera.com www.fuentefradera.com

Spain Accounting-

BCN Seguros - INSURANCE

TAX & BUSINESS SERVICES

Local Barcelona Insurance Agency providing complete personal and business insurance services. (home, car, health, commercial, public liability, life, motor, yacht, travel, etc.) We offer a 30% cost-saving guarantee by keeping insurance coverage identical! Advice given in Spanish, English and German.

Qualified UK accountant with 30 years experience in Spain offers: • tax services for freelance “autónomos” and small SLs • income tax returns for employees and non-residents • practical advice on setting up a business in Spain • registration of “autónomos” and company incorporation (SL) • personalised advice on your tax obligations in Spain • fast, reliable email service Contact David Cook on M.678 702 369 info@spainaccounting.com www.spainaccounting.com

M. 636 465 010 rainerhobrack@gmail.com www.bcnseguros.es

Barcelona Women’s Network - BUSINESS

ZEST Architecture ENGLISH SPEAKING ARCHITECTS ZEST is a team of English, Dutch and Catalan architects, specialized in the design and building of high quality homes and offices. Their elegant, innovative house designs are widely published. ZEST takes care of everything from start to finish: - House plans and specifications, - Building licenses - Overseeing building work and budget - Turnkey projects possible Call now for a FREE consultation

Supported charities 2014 - 2016

• Barcelona’s premier network for international women • Over 200 members from 30+ countries. • As a social club that supports local charities and offers a business network, activities include social gatherings, cultural outings, volunteer opportunities, and business seminars. We help women thrive and feel at home in Barcelona.

membership@bcnwomensnetwork.com

T. 93 218 6622 www.zestarchitecture.com

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president@bcnwomensnetwork.com www.bcnwomensnetwork.com

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FREN

Mrs.Q design studio -

Geo Mac - COMPUTERS

GRAPHIC DESIGN

GRAPHIC DESIGN STUDIO

Mrs.Q Design Studio offers a range of specialised services.Contact Mrs.Q for their competitive business packages which includes branding, stationery design and advertising for print and web. They also design promotional material such as ﬂyers, posters and brochures. They specialises in bespoke invitations. Visit their Etsy page to see examples for their work www.etsy.com/shop/ MrsQdesignstudio.

M. 699 260 938 mrsqdesignstudio@gmail.com Instagram #mrsqdesignstudio

Fábrica de Flyers - BUSINESS Fábrica de Flyers brings the successful concept of high class printing and design to Barcelona at competitive prices and provides a quality service to match. Eight years of experience on the German market made them one of the leading printing agencies, with clients all over Germany, Austria and Switzerland. Fábrica de Flyers is not an advertisment agency, but the best partner to create your publicity!

Pujades 74-80, 3º 7ª, 08005 T. 934 856 422 info@fabricadeﬂyers.com www.fabricadeﬂyers.com

La Luna Shipping -

George Cowdery is a freelance Mac technician who has been providing valuable support to the Mac community in Barcelona for over 15 years. Among the services he offers, George can help clients with maintenance and upgrades, hard drive replacement and ADSL setup. He can also provide consulting and tutorials according to his clients’ needs.

M. 606 308 932 machelp@geomac.es www.geomacbcn.com

Mac in Barcelona COMPUTERS Stéphane Clément is an Apple technician and consultant with over fifteen years of experience. Anna Piqué, a native from Barcelona, assists Stéphane with her business and communication background. Their focus is on providing good service and installations with clear communicative skills and personal advice. The aim is to solve your computer troubles and teach you how to improve your daily use of your Mac and its various accessories, giving you an opportunity for a more pleasant and safer computer experience. Cami de Mas Roig a Mas Fuster 47 Valldoreix, 08197, M. 608 994 599 info@macinbarcelona.com www.macinbarcelona.com

Easi-Sat - TELEVISION SERVICE

LOGISTICS We offer a complete service to efficiently manage any kind of transport. Anywhere in the world, from a overnight courier service, to an airfreight or seafreight shipment to the other side of the world. We are specialist managing personal effects shipments, small “boxed” removals from Barcelona to Europe, UK, USA, Australia, New Zealand. Don’t look further, LA LUNA shipping is your one stop shop for your transport and logistics needs in Barcelona.

Specialists in satellite TV, HD, audiovisual and unmatched for quality and reliability throughout Catalunya for many years. Their professional team provides satellite television from across Europe, including Dutch, French, Italian and Russian, at unbeatable prices. IPTV for Uk terrestrial channels and French tv via internet. (See our website for details). BEIN sports and many more available. Follow them on Facebook-Easisat and Twitter ´@PaulDuval15´.

T. 93 220 1715 info@laluna.coop www.laluna.coop facebook.com/ somos.lalunashipping

T. 93 845 9874 M. 649 413 832 enquiries@easisat.net www.easisat.net

Garment Printing - BUSINESS Garment Printing is a printing company based in Barcelona and the UK. They offer printed clothing with personalised logos for fashion brands, staff uniforms and promotional clothing. Printed promotional products, such as ﬂyers, business cards, printed pens, and banners are also available—anything you could want customised with a logo! Whether you’re a business or an individual, we can help you fulfil your branding and printing needs. Contact them today.

Comte d’Urgell 28 T. 93 393 8194 www.garmentprinting.es

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FELISA COWORK - COWORKING SPACE Felisa CoWork is a welcoming, charming and professional space in the centre of Barcelona. A place to boost your productivity in creative surroundings, among like-minded people. They offer free drinks, organic fruit, energetic breakfasts and back massages. Open 24h. Visit their website for more details on the services they provide. T. 93 539 0588 M. 601 111 292 hola@felisacowork.com www.felisacowork.com

Javiertranslates - TRANSLATOR Translation services in various languages made by freelance translators according to your needs. Professionalism and confidentiality guaranteed. Don’t let the language get in the way between your company and the Spanish/Catalan market. M. 637 704 550 info@javiertranslates.com www.javiertranslates.com Open: 8am-7pm

10/21/15 2:05 PM

Hostmaker - SERVICES FOR yOUR TOURIST APARTMENT Airbnb management services for the everyday host. Hostmaker can help you with housekeeping services, linen rentals, check-ins, or even with the full management of your tourist ﬂat. Their 5-star hotel trained staff will make your home squeaky-clean. They use top quality linen providers for their bed sheets and towels. Try them and see just how easy hosting can be!

M. 628 132 068 barcelona@hostmaker.co www.hostmaker.co

Coccinelle - HOME SERVICES Do you need a nanny, housekeeper or chauffeur? Coccinelle specialises in providing highly-skilled, experienced domestic staff in Barcelona and the surrounding areas. Due to their expertise and rigorous selection methods, they are able to provide seasoned professionals for both permanent or temporary positions to suit your needs. you can arrange everything now from the comfort of your own home! Call them today and quote Metropolitan free consultation.

T. 93 125 8626 info@coccinelle.es www.coccinelle.es

BCN LIP language school is a small school located in the heart of the Gothic Quarter offering a wide variety of dynamic classes for those wishing to learn Spanish, Catalan, English, French, German, Portuguese, Russian, Italian, Japanese, Chinese and Hebrew. The courses are intensive and extensive, varying from 4 - 30 hours a week, Monday to Saturday. The teachers are qualified native speakers, with several years of experience. They also offer specialised summer programs, excursions and cultural activities for the students. They can also help you with your student visa and finding a place to live.

Avinyó 50, 08002 T. 93 318 6591 info@bcnlip.com www.bcnlip.com

Handyman - HOME SERVICES

Corsa - DRIVING SCHOOL

Mark offers honest, transparent, efficient, English/Spanish/Swedish speaking handyman services. He can help you hang a mirror, paint a room, install reverse osmosis, hang blinds or curtains, do home repairs, assemble Ikea furniture and he can even fix up your place so you can get your “fianza” back from your landlord. Hourly rates. Real time updates.

Corsa driving school in Barcelona offers both theoretical classes and practical driving lessons in English. Their friendly and experienced instructors will give you the confidence to drive comfortably in the city and help you learn everything you need to know about Spanish road systems. They have both manual and automatic practice vehicles. Call now and ask about special Metropolitan reader offers!

M. 645 691 475 mark@handymanbarcelona.com www.handymanbarcelona.com Facebook handymanbarcelona74

Mykeli - RELOCATION AND BUSINESS ADVISORy

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BCN L.I.P. - LANGUAGE SCHOOL

Ask for the special Metropolitan reader offers

Beethoven 16, Bajos, 08021 T. 93 200 3324 www.corsa.cat/en/courses www.facebook.es/autoescuelacorsa

BCN WINDOWS HOME IMPROVEMENTS

Mykeli provide solutions for professionals and individuals by offering tailored prearrival and settling-in services. - Home search (rental and sale) - Visa and permit formalities - Bank account setup - Social security and tax registration - Insurance information - Utilities and supplies hook up - Business creation and relocation - Language and cultural integration Consultation is free.

Do you have a cold or noisy ﬂat? High heating bills? Then BCN Windows can help! They can double glaze your traditional wooden windows and doors without changing the way they look. Their unique system offers noise reduction, energy saving comfort and is environmentally friendly. Visit their website for more information; it even shows you how to price your own windows. Call Michael on 619 908 642 and quote ‘Metropolitan’ for a free consultation..

M. 608 876 472 salah.laribi@mykeli.com www.mykeli.com

M. 619 908 642 www.bcnwindows.es

10/21/15 2:05 PM

COACHING COLUMN

JOB

DIRECTORY To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com We also have a new job section on our FREE CLASSIFIEDS

www.classifieds.barcelona-metropolitan.com

SAM SAYS...

Sam Mednick is a professional Life and Executive Coach based in Barcelona (www. blueprintcoaching.ca). A Canadian native, she’s been living in the city for eight years working with companies as well as individuals focusing on transitions, communication, leadership training, time management and productivity as well as emotional intelligence development. For more coaching tips, tune into her Podcast: blueprintcoaching.podomatic.com

THIS MONTH: TAKING THE LEAP Hi Sam, Yesterday, I called in ‘sick’ and cancelled on my 12-year old English student, because I couldn’t bear the thought of having to teach for another hour. I felt awful but it made me realise that I really don’t want to be doing this anymore. When I ﬁrst arrived, I started teaching English to pay the bills. It was going well and so I stuck with it. Now teaching’s become really comfortable, yet the longer I do it, the harder it is to transition into something else and I’m so tired of it. I’m burnt out, not feeling stimulated anymore and I desperately need a change, I just don’t know how to ‘get out’. Any advice? Thanks! Teached-Out

Hi Teached-Out, When you’re playing ‘hooky’ from a self-employed job and lying to 12-year-olds about your health, I’d agree, it’s time for a change. You hit the nail on the head when you said that the more comfortable you become the harder it is to transition out. The longer you ‘stick’ with something, the tougher it is to take that leap. When it comes to switching jobs or careers, whether you’re teaching English as a freelancer, working 9-5, running your own company or otherwise, the hardest part is making the decision to go through with it. I remember how agonising it was for me to leave my job in order to start my coaching business. I deliberated for months, yet once the decision was made it was as if a weight had been lifted off my shoulders. Even though I had no idea what would transpire next, knowing that I was 100 percent on board with my choice was an incredible relief and helped propel me into the next chapter. You don’t need to have it all figured out before you decide that you want a change. It comes down to trusting your gut, listening to yourself and believing that things will work out (cheesy as that sounds). If you’re unable to commit to the change then ask yourself: What’s standing in your way? What are you afraid of? Something that holds a lot of people back from ‘getting out’ of a stable job, is fear; fear of not having financial stability, not being able to find another job (especially in Barcelona) or fear of regretting your decision. There are no guarantees when you make a change like this, yet if you think about it there are no guarantees that your English teaching will continue to be successful either. So commit to being 100 percent on board with your decision and then here are a few practical things you can do in order to start pursuing something else: Set an ‘end date’: Even if you don’t adhere to it (although definitely try to), having a projected end date for when you want to stop teaching (or doing what you’re doing) gives you a deadline to work towards and can be incredibly motivating. Tell people you’re ‘getting out’: When you say it out loud, you make it real. The more people you tell, the more likely you stick to your decision. Let yourself get excited about new opportunities: When we’re so focused on what’s in front of us we don’t always let our minds wander and entertain new options. Start asking yourself what gets you excited, what are you passionate about and what’s something you’ve always wanted to try doing but haven’t had the time or the guts to pursue it.

To share your thoughts on this column or ask Sam a question email sam@blueprintcoaching.ca, or write to Metropolitan at editorial@barcelona-metropolitan.com

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INTERVIEW

Noel Sheehan

37, co-founder barcino brewers TEXT BY RACHEL HUFFMAN. PHOTO BY IRIS HUMM.

By Ben Rowdon

SCOOP

I’m from Waterford in Ireland but moved to Dublin, where I worked as a secondary school teacher when I was very young. I worked with another teacher who had lived in Barcelona in the Eighties, pre-Olympics. He always spoke about the city with such fondness, plus I was tired of Ireland, so he got me a summer job teaching English. I came with the intention of staying for one summer, but that was 12 years ago. I never left. Barcino Brewers came about because of my business partner and head brewer, Cian Desmond. He has a Chemistry PhD, is a complete genius when it comes to that kind of stuff, and he’s a total beer nerd, been brewing for 15 years. He kept coming to visit, bringing these amazing beers with him, and eventually moved to Barcelona. That’s when we started brewing beers on my terrace here in the Gothic quarter. We were at the point where we were giving them out to friends, making them for parties and events, and our beers began getting kinda popular. We thought, why not try to do this commercially? So what started as somewhat of a hobby, developed into this whole thing, this business. We got a distributor here, rather than continuing to sell it ourselves. We had a launch party around Christmas 2013, made a proper label for the bottles, and everything has grown from there. It’s difficult to say how many spots in the city sell Barcino beer because distributors don’t normally tell you. No beer company really has

that information because once they have a list of their clients, they could turn around and undercut the distributors. Say, ‘thanks for finding me a hundred customers. Now I’m going to sell to them directly and don’t need to pay you the commission you deserve.’ I can guesstimate that in Barcelona, it’s about 125 different bars. In Ireland about 60, and in the UK—we began selling there this month—it’ll be about 100 soon. The concepts for new beers still come from brewing on my terrace. We’re coming out with our fourth beer soon. It’s going to be an amber ale, a gluten-free beer. We’re gypsy brewers, you see. We don’t have our own brewery. It’s a popular way of producing craft beer. We copied the style of Mikkeller, the famous Danish craft beer company. They’re probably the most respected craft beer in the world in terms of their product. They’re contract brewers, which means rather than devoting energy to having a brewery with a staff and day-to-day operations—all the stuff that has nothing to do with beer—they rent space in other people’s breweries when they’re ready to make more product. We liked this method because it allows us to follow the ingredients. Hops and other ingredients fluctuate almost like the stock market. You can’t just say, ‘Yeah, I’ll have some hops, please’. Availability is scarce. That’s why a lot of microbreweries are often without product. We don’t have that issue because we brew where the ingredients are. We don’t have to wait for them to show up in our city. This approach also makes it less likely for our products to vary. We brew here in Spain, France, Germany, wherever. England’s been really good to us because they have such a history with brewing. Their standards are amazing. So we go there, take over a brewery for a week and then move on to the next one. From one brew to the next, I don’t know where we’re brewing. This is my third business in Spain. I am a bar owner, along with James Bligh (a Barcino Brewers partner, as well), and I also started a bike company called Green Bikes. There are four Green Bikes shops now, but I’m very hands-off because I’m all about the beer these days. By the time I was opening my third and fourth shops, I felt like I had made all my mistakes as far as opening a business goes. I essentially trust nobody to do anything but myself. This way I rarely get disappointed. With my first business, I figured money would just start coming in, as if by magic. ‘If you build it, they will come’, right? No. That’s rubbish. Also, if you ask someone to do something for you, or someone says they will do something for you, and you leave it at that, thinking it will happen is one of the biggest illusions in the business world. Presume that no one cares about anything you do, except for yourself, and you’ll usually do quite well. I love working on something that I’m proud of. I have a genuine interest in bicycles. I have a genuine interest in craft beer. Nothing I do is fake. Beer is also the easiest product in the world for me to sell. When I go into a bar, I’m technically a salesman, but I’m trying to sell a product I actually like so it’s more like talking to a friend. I don’t have to lie, at all. That’s the best part of being a brewer: not having to lie even once in a day. I like to have adventures apart from running businesses. Every year I go to Aigüestortes. It’s the only protected national park in Catalunya. It’s phenomenal, impossible to describe. One time I trekked with this guy, a mountain guide from North America, and he said he couldn’t believe the scenery there, that it was as amazing, if not more, than anything he’s trekked in the lower 48 states over the past ten years. Recently, I’ve also started doing beach swims up the Costa Brava. Swimming out of one cove, along the coast, and into another cove. It gets a little hairy. If you do it at the wrong time of the day, the wind picks up and waves can overtake you, but it’s cool. I’m honestly scared of everything—like things touching me in the water—but I don’t let that stop me.

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