Barcelona Metropolitan Issue 235 by Barcelona Metropolitan

AUGUST 2016 Nยบ 235

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the world is your oyster GLO B A L C U IS INE IN THE C ITY

I S LAN D LI FE B R I N G I N G TH E B ALE AR ICS TO B AR CE LO NA

PLAY I T C OOL B E ATING TH E AU G U ST H E AT

U N DE RWATE R S E C RE TS D I VI N G T H E U N I NH AB ITE D ME D ITE R R ANE AN ISLAND S

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MUSIC

FASHION

RESTAURANT REVIEWS

A PLACE OF MY OWN

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{ISSUE 235} AUGUST 2016

contents

METROPOLITAN contributors

REGULARS 06 08 10 33 34 36 49 50

New in Town In the City A Place of My Own Fashion Travel Food & Drink Coaching Column Interview

WHAT’S ON 20 22 24 26

Music Art Misc. Pullout Calendar

DIRECTORIES 41 43 44 49

Food & Drink Health & Beauty Business Jobs

aminah barnes After graduating from Manchester Metropolitan University with a degree in Sociology, Aminah travelled around South America and Italy before relocating to Barcelona three years ago. She started out as an English teacher, and is now working as an editorial assistant for Metropolitan with the ambition of pursuing a career in journalism. Having always had a keen interest in culture, Aminah enjoys getting to know Barcelona and its people a little better every day.

Andrej Klemencic After working as a ﬁlm and classical music critic, foreign correspondent and journalist across Europe and the US, Andrej Klemencic moved to Spain where he has been working as a university professor and business English teacher. He also runs ProSpeech Coaching, which provides voice services and executive coaching. He ﬁnds the colours and shapes of Barcelona to be a perfect backdrop for his personal and professional day-to-day life and he enjoys making constant new discoveries in the city.

FEATURES 12 REPORT: GLOBAL CUISINE IN THE CITY Suzie Docherty takes a look at foodie inﬂuences from across the globe. 18 PICTURE PERFECT A slick silver screen experience in the Eixample. 29 ISLAND LIFE Where to get a taste of the Balearics in Barcelona. 30 STAY COOL How to survive the August heat. 34 DIVE IN Life underwater in the Mediterranean marine reserves.

Publisher The Noise Lab S.L. Managing Director Andrea Moreno Consulting Editor Esther Jones Editor Carol Moran Art Director Aisling Quigley Account Executives Jalil Alui, Richard Cardwell Editorial Assistants Aminah Barnes, Rosalind Bond, Alberto De La Rosa, Christina McKeon Frutuoso, Priyankaa Joshi, Elena Smith Design Assistant Rita Wachtler Contributors Lucas Cavazos, Eimear Corrigan, Suzie Docherty, Miquel Hudin, Rachel Huffman, Esther Jones, Andrej Klemencic, Melissa Leighty, Sam Mednick, Tara Stevens, Sam Zucker Photographer William Rose Illustrator Ben Rowdon Cover Photo Chio Lunaire & Koku Kitchen Carrer Duc 6, 08002 Barcelona. Tel. 93 451 4486 www.barcelona-metropolitan.com Editorial: editorial@barcelona-metropolitan.com Advertising: ads@barcelona-metropolitan.com General: info@barcelona-metropolitan.com. The views expressed in Barcelona Metropolitan are not necessarily those of the publisher. Reproduction, or use, of advertising or editorial content herein, without express permission, is prohibited. Depósito legal: B35159-96

Lucas A Cavazos Lucas was born in Texas and raised between there and Brooklyn, NY. He studied History and Rhetoric at the University of Texas at Austin and was a workshop student and actor at HB Acting Studio in NYC for three years. He moved to Barcelona nearly eight years ago. Tune in to English Radio BCN every Tuesday at 11am (106.9FM) to hear Lucas on The Club, or follow his cinema blog, ‘A Bitter Life Through Cinema’, on the Metropolitan website.

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IN THE CITY

BEACH DAY DINING

NEW IN TOWN

THREE IN ONE

NAÏVE. SANTA MARGARIDA 1. Chic clothes shop, art gallery and co-working space all in one, Naïve is not what you’d expect to find on this side street in the Raval; nor would you expect owners, Venezuelan Mauricio Pineda and Czech Nina Zmitkova, to have been able to combine three ideas so harmoniously in one space. As you enter, the exposed brickwork provides a warehousechic atmosphere and a backdrop to display the bold clothing collection, created by designers handpicked by Zmitkova from her hometown of Prague. This is a venue that surprises, and as you move through to the back there’s a temporary exhibition space currently hosting a photography show. The pair are planning monthly inauguration events and are also considering hosting pop-up shops in the space. The final surprise comes as you creep up the narrow stairs into the minimalistic work space— Zmitkova and Pineda’s haven for meeting and collaborating with other international, creative people. www.facebook.com/naivestudiostore.barcelona

BRUNCH & CAKE BY THE SEA. PASSEIG DE JOAN DE BORBÓ 5. At Brunch & Cake By The Sea, brunch is an all-day affair of nourishing salads, sandwiches and smoothie bowls. This latest addition to the Cup & Cake empire offers a tasty concoction of hearty and healthy food close to the beach. As a resident of Barceloneta, Basque owner Manex Susaeta felt that there was a lack of healthy eating options and saw an opportunity to realise his passion of delivering nutritious and exotic dishes, inspired by his travels, to the beachside barrio. At Brunch and Cake, everything is made from scratch and a focus on clean eating is evident in the choice of locally-sourced, organic ingredients. The menu offers an assortment of creative combinations to feed the soul, with the aim of leaving customers feeling “full, but not heavy”, such as the wholesome ‘By the Sea Combo’, which includes mango, raw hazelnut spread and fruit toast, and a strawberry and poached egg salad. The decor represents a sophisticated take on the beach theme, with minimalist white-washed walls, splashes of aquacoloured furniture and a wooden surfboard suspended at the back. The food is just as aesthetically pleasing—bursting with colour, served on wooden boards or in exclusively designed ceramic bowls, and embellished with exotic fruits or flower petals. www.cupcakesbarcelona.com

ZEN MOMENT

KAONI. SARAGOSSA 39. Situated on a quiet street in Sant Gervasi, Kaoni is an oasis of calm tucked away from the chaos of the city. This multidisciplinary space presents a unique fusion of art and well-being, combining a contemporary gallery with light-filled therapy areas. Visitors enter through the gallery space, where they can contemplate temporary exhibitions by local and international artists, before going through to the treatment rooms, which look out onto a rare inner-city garden. With 20 years of experience working in the field of Ayurveda—a system of alternative medicine originating in India—Kaoni’s Brazilian owner, Paksha Evangelista, offers a menu of energybased body therapies and well-being rituals using natural products. Treatments include Abhyanga-Yoga, a physical massage method that manipulates the body into different yoga positions, and the Kanso foot massage, a method traditionally given by Indian children to their grandparents. All of this takes place in a carefully renovated space with a stripped-back, natural aesthetic that exposes the building’s original materials and allows them to breathe, echoing the natural philosophy of the treatments. The current exhibition is a collection of watercolours by Barcelona-based artist, Anna Dart, running until August 22nd. www.kaoni.es

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T-10 ESCAPES

Fancy a change of scene? Even with limited time, budget or no wheels, there are plenty of mini escapes that you can make with a Zone 1 metro ticket. ESPLUGUES DE LLOBREGAT Home of Gerard Piqué and Shakira, this once-industrial town has numerous picturesque parks and museums, including a ceramics museum (La Rajoleta) and a tile museum (Can Tinturé). Tram or bus routes 67 and 68 to Pont d’Esplugues station. GAVÀ This seaside town offers a welcome break from the hectic Barcelona beaches. Visit the Parc Arqueològic Mines and learn about life in Gavà 6,000 years ago. Renfe Rodalies (R2) train to Gavá station.

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Photo by William Rose

MEXICAN WAVE

TIKTACO. JOAQUÍN COSTA 52. “It’s good to get out of your comfort zone when it comes to food and drink,” explained Liad Finkelstein—Le Cordon Bleu graduate and chef at this street bar in the Raval. TikTaco offers Mexican fusion, with an eclectic menu that includes burritos and tacos alongside risotto, paella and other international dishes. What used to be an average bar that screened football matches now welcomes a different clientele, namely those searching for healthy but affordable bites—gourmet food at street food prices. There’s a social, relaxed atmosphere inside, and weekly communal dining events on Mondays. Originally from Israel, Finkelstein produces his own flavoured artisan tequilas, including strawberry, chocolate and orange, so embrace the ethos at TikTaco and try something bold—chilliinfused tequila anyone? www.facebook.com/TikTaco

MONTGAT Head to this coastal municipality for a tranquil beach day. The town gives off a Mediterranean vibe with its white buildings and narrow cobblestone streets. Renfe Rodalies (R1) train to Montgat. SANTA COLOMA DE GRAMENET Spend the day in this traditional, small Catalan town with plenty of history and beautifully preserved buildings, such as the Esglesia Major and Torre Pallaresa. Metro (L1) to Santa Coloma. SANT JOAN DESPÍ This area is abundant with hidden architectural treasures by Josep M. Jujol and other renowned Modernista architects, influenced by Gaudí himself. Renfe Rodalies train (R1/R4) to Sant Joan Despí.

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IN THE CITY

STREETLIFE CARRER DE SANT CARLES Old buildings breathe new life into this classic Barceloneta street.

CASA DE LA BARCELONETA This cultural centre dates back to 1761 and is one of the oldest examples of Barceloneta’s original architecture. The building now serves as a meeting place for neighbours, as well as an exhibition space to promote the area’s heritage and history beyond its popular beaches.

6 CAN SOLÉ RESTAURANT Barceloneta has undergone many changes over the years, yet Can Solé still stands tall. This 113-year-old establishment has become a symbol of the seaside neighbourhood, and for good reason. The restaurant is popular for its flavoursome rice-based dishes and traditional seafood plates, served in an intimate setting.

L’ELECTRICITAT BAR In the vast sea of vermouth bars across the city, this local joint is refreshingly unpretentious. With a tempting tapas menu and a homemade vermouth recipe, you are sure to get a real feel for life in Barceloneta.

11 SOMORROSTRO

METROPOLITAN PEOPLE LUKE,

ENGLAND, SALES ACCOUNT MANAGER

I really like Argentinian steak. La Malandrina in Barceloneta is great—they offer tasty steaks at cheap prices.

The smell of seafood will draw you into this organic restaurant, part of the ‘km 0’ movement that promotes the use of local products. The fish are from Barceloneta fishermen, the vegetables are grown in the restaurant’s own allotment, and the menu varies frequently according to season. “More than a job, it’s a philosophy of life,” said Jordi Limon, one of the owners, referring to their commitment to ecological food.

WHAT IS YOUR FAVOURITE GLOBAL RESTAURANT IN BARCELONA?

ROSA, 64

TOM, 28

CATALUNYA, RETIRED

HOLLAND, ACCOUNT EXECUTIVE

My favourite restaurant is Shunka because I love Japanese cuisine— it’s always fresh and I love the mixture of sushi, rice and vegetables.

Nueve Reinas is great for steak! It has such a good vibe and it’s good value for money.

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18 BODEGA FERMIN With just two tables inside, the size of this corner bar can be deceiving. But don’t let it fool you. The bodega, which opened in 1950, is packed with over 70 craft beers and plenty of wines. After all, Fermin was originally just a store where locals could stock up on alcohol provisions. Current owner Roger Vall Serrat added the bar component almost three years ago and now people can get their fix of vermouth over fresh tapas and soft rock tunes in this casual spot.

19 LA BEN PLANTADA Owner Gabriela Morales opened this gourmet shop last January in a former charcutería. Now, she sells exclusive artisanal products from Catalunya, makes vermouth nearly every Sunday and caters to each client’s needs. “A lot of Italians live in the neighbourhood, so I always stock products that are popular with them,” Gabriela explained.

TANIA, 21

GERMANY-PANAMA, STUDENT

I love eating at A Tu Bola, a good quality Israeli restaurant in the Raval. It has a lot of different balls (bolas)—the falafel ones are my favourites.

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IN THE CITY

A PLACE OF MY OWN DUTCH ARTIST ONKE TRUIJEN DECORATES HER MODERN MARESME HOME WITH STRIKING PORTRAITS AND VINTAGE FLAIR TO CREATE AN ELEGANT FOREST FAMILY REFUGE

riginally from Holland, Onke Truijen and her family relocated to Spain in 2006. They lived in Ibiza for eight years before moving to Alella. “We loved Ibiza, especially the gorgeous beaches, but it’s basically a village,” Onke explained. “After a while you know everyone and you get tired of the quiet winters.” Alella, on the other hand, has proven to be a pleasing balance between peaceful nature and urban bustle. “The drive to Barcelona—only about 30 minutes from our house without traffic—is so easy if you have a car that I go can to the city every other day,” Onke said. “Whether I’m there for a business meeting, museum visit or dinner with friends, each day I become more and more fascinated with the city and its people.” Onke and her husband found their house through friends. It sits atop a wooded hill, off a secluded side street, next to a typical Catalan masía—a location most people only ever dream about. Inside, an exposed black staircase with cherry hardwood treads gives the house a lofty

displays her eclectic collection of hats. “I love shopping at second-hand markets,” she said. “Old things are much more interesting than new, I think.” Onke’s design for the house has also been inﬂuenced by her travels. For instance, numerous furry animal hides from Buenos Aires are scattered around the ﬂoors. “They’re actually pretty fitting considering our property sits at the edge of a natural park and this house was once used as a hunting lodge,” she said. Today, with so many hazelnut trees around the house and no wannabe Davy Crocketts lurking in the shadows, the wild boar come calling. Even though hearing their noises in the middle of the night is a little unsettling, Onke said she feels completely at ease here. “Most of all, I love hearing the birdsong and being surrounded by greenery.” Amidst the trees, the grounds also include a Japanese tea house replica with a barbecue pit; a swimming pool that lures Onke’s friends with kids from the city centre; and a trampoline, which they hauled all the way from Ibiza. At least it still gets a lot of use. “My daughter, who is 17, is on that thing for at least an hour a day,” Onke

feel. “In addition to the stairs, I fell for the black slate ﬂoor, which runs throughout the entire house,” Onke said. At the top of the staircase, the wall is lined with framed portraits of the family and old oil paintings by Onke, which she painted back when she was taking traditional Dutch art classes as a little girl. Three bedrooms branch off from the upstairs landing.

“I love shopping at secondhand markets. Old things are much more interesting than new.” Onke described her interior design style as a mix of boho and urban. In the living room, there is an arched metallic ﬂoor lamp that stands over her grey sofa, which sits in front of a distressed wooden chest that she bought in Ibiza. Leaning against the skirting board, rather than hanging on the walls, are some of Onke’s more eye-catching paintings, and a hat rack near the entranceway

Onke’s love and talent for art is evident throughout the family home

If you have made yourself an interesting home from home and would like to appear in our Place of My Own feature, please send an email to editorial@barcelona-metropolitan.com.

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divulged. “It’s her form of exercise.” Her close proximity to nature has inspired Onke to take up painting full time (www. onkepaint.me). Using acrylics, oils and pastels, she creates bold, colourful portraits for people upon request. “I love people,” she said with a smile. “This is my way of connecting with them on another level.” She doesn’t like painting on a stark white background, so she tends to use recycled cardboard, which she finds on the streets of Barcelona, as her canvas. “It’s just another way I can bring new life to old things,” she said.

This Maresme mountain hideaway is just a 30-minute drive from the city

or art is ly home

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Photo courtesy of Ziryab

TASTE TRENDS

IN A CITY THAT STICKS TO ITS LOCAL ROOTS, GLOBAL FLAVOURS ARE TAKING HOLD BY SUZIE DOCHERTY

ining out in Barcelona is a dizzying affair. With around 7,500 bars and restaurants scattered citywide, culinary allegiances run deep and turnover of new ventures is high. Catalunya’s is a cuisine of contrasts—be it sweet and savoury, or mar y montaña—and it should come as no surprise that strong regional pride and ties to Catalan identity determine that the most commonly consumed type of food here remains local in origin. That said, the complex history of Catalunya has long defined its cuisine, and the region has historically proven adept at incorporating other cultures into its dishes. Acceptance of new techniques, ideas and importantly, ingredients, has always been part of Barcelona’s fabric, given its strategic Mediterranean location and role as a cultural crossroads—Greeks, Romans and Arabs, as well as influence from the Americas, have all made a sizeable contribution to local fare here. However, it’s also worth noting that, according to a 2015 report by the Ajuntament de Barcelona, today only a relatively modest 16 percent of the city’s permanent residents come from overseas, though it might not seem like it given the vibrant stream of visitors constantly passing through. Compare that figure with places such as New York City—where around 36 percent of the city’s residents were born outside the country—or London, whose migrant population sits at 37 percent. With high percentages of ethnic variance come thriving, inclusive dining scenes encompassing all the globe has to offer, although judging by these figures, dining diversity isn’t something that should come entirely naturally to Barcelona. Yet, one of the city’s most notable attractions is its culinary kudos, thanks in no small part to a certain few individuals.

THE ELBULLI FACTOR Though the following is by no means news to anyone, it would be difficult to overstate the influence the Adrià brothers have had on global dining. But, perhaps more interestingly, elBulli’s tenure as the 'World’s Best Restaurant' still resonates on a local scale. Carrying the torch for creativity, exploration, imagination and innovation, since the closure of their famed restaurant in 2011 the Adrià’s have ploughed numerous foreign pastures for inspiration. The global flavours often employed subtly in the modern Catalan cuisine of elBulli were dipped into at Tickets and went on to take centre stage at Albert Adrià’s experiential restaurant 41 Degrees, with a round-the-world gastronomic tasting menu incorporating Japanese, Vietnamese, Peruvian, Nordic and Mexicaninspired dishes into the mix. Much of these have been explored further in the subsequent satellite establishments that collectively encompass ‘elBarri Adrià’ (the area surrounding Paral·lel that the restauranteurs have monopolised), be it the high-end Mexican of Hoja Santa, Niño Viejo’s refined street eats or the Nikkei plates of Pakta. It holds a certain level of credibility when one of the Adrià’s takes a step in a particular culinary direction, as the far-flung flavours they ambitiously play with tend to trickle down into Barcelona’s mainstream appetite, be it deliberately or inadvertently. The impact isn’t restricted to their own enterprises, where prices can be high and tables often hard to come by. Raised awareness of global cuisine and unfamiliar tastes encourages the general public to take a closer look at the different options already available to them. So with that in mind, here are just a few examples of global flavours that have enjoyed the spotlight in recent times, all of them beyond the city’s traditional comfort zone.

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JApAnese imporTs—‘don’ of A new erA

JAPANESE GO TO Koku Kitchen (C/d'en Carabassa 19) Ramen-Ya Hiro (Girona 164) Grasshopper (Plaça de la Llana 9)

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GO FOR Miso Ramen and Butadon Shoyu Ramen Shio Ramen

The irish-swedish trio behind Koku Kitchen are capitalising on the city's recent appetite for ramen

Photo courtesy of Chio Lunaire & Koku Kitchen

"The far-flung flavours ambitiously played with by the Adrià brothers tend to trickle down into Barcelona’s mainstream appetite, be it deliberately or inadvertently "

From shoyu to shio and tonkotsu to miso, ramen was big in 2015 and has continued to make its presence felt this year. Across the globe, Japan’s national soup finally started garnering the mass attention so many thought it deserved—Michelin even awarded their first star for the dish to humble Tokyo shop Tsuta, dispelling all myths that ramen sits merely in the realm of students and salarymen. Closer to home here in Barcelona, shops have been popping up all over the place. “It’s been really well-received” says Ross O’Doherty, one of the three guys behind Koku Kitchen. “We saw how well it was doing in places such as London and New York and thought we could bring the same ideas over here, serving traditional ramen in a different kind of environment.” Run by Irishmen Ross O’Doherty and Mark Liston, along with Swedish chef Bobby Johansson, they’re perhaps an unlikely trio to take on the flavours of Japan, but that hasn’t deterred droves of visitors and locals from dropping by. “It’s definitely sought after in the city, people are looking for something a bit different I think,” suggested O’Doherty. “Trends like the gourmet hamburger come and go, but it seems people are really enjoying Asian-influenced food right now.” Certainly Barcelona caught onto the craze at an uncharacteristically fast pace and it’s not just ramen that’s captured everyone’s attention. “When we were researching what dishes to put on the restaurant’s menu, we found that gyūdon (beef-topped rice) is the best-selling fast food in Japan, so we thought we had to add one of those to the list.” To the uninitiated, ‘don’ bowls simply consist of meat, fish or vegetables served over rice, often with a dashi-based sweet sauce, and at Koku Kitchen they favour butadon, the pork variation. Simple, satisfying and—importantly—inexpensive, this Japanese one-pot approach to eating looks like it’ll last in the Catalan capital, with numerous places now offering variations on the concept. Koku Kitchen also recently expanded from their ramen restaurant in the Gothic Quarter by opening a Taiwanese gua bao joint called Koku Kitchen Buns in the Born, which has a far more pan-Asian approach to flavours. “We like the Japanese izakaya way of dining”, explained O’Doherty, highlighting the small plates menu, which serves dishes such as Korean kimchi and chicken, Japanese salads and yakitori. “But it was important to us to get the ramen right first. Once you have perfected one thing, you can play about with other elements on the menu and make it more accessible.”

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plenTiful peru—mulTi-fAceTed flAvours

"The current recognition of our flavours, that were hidden to the world for a long time, really drives my inspiration” PERUVIAN GO TO The Market Peru (Gran de Gràcia 7) Lascar 74 (Roser 74) Ceviche 103 (Londres 103) Pakta (Lleida 5)

GO FOR Aji de Gallina or Seco de cordero a la chiclayana Ceviche El Verde Ceviche Nikkei Miso-cured scallop tiradito with yuzu leche de tigre

Norteña, or any of the other many factions of our food, all are Peruvian at their core.” At The Market Peru, Ramos incorporates as many of these different influences as possible into the menu, all the while offering those new to the country’s flavours an accurate overview of just how far-reaching Peruvian influences are. Yet, considering how many Peruvian plates have been born of fusion, Ramos is keen to keep his food free of too much further interference. “Barcelona is a city where Peruvian cuisine has come to stay and we want to strengthen what we do here,” said Ramos. “First, we have to show people the real cuisine, fusions can come later.”

mezze meets tapas at Ziryab, a middle eastern fusion restaurant in the Born

Photo courtesy of Ziryab

In his restaurant on Gran de Gràcia, Ramos espouses a classic cuisine with just a touch of the experimental, focusing on the sort of refined Peruvian plates that are seeing a surge in popularity. “There are over 80 Peruvian restaurants in Barcelona, most of them inexpensive and serving the local Latin American communities,” he explained. “They use good flavours but are lower in quality, whereas we try to show the real dimensions of our food. The current recognition of our flavours, that were hidden to the world for a long time, really drives my inspiration.” Indeed, Peru’s cuisine has been somewhat underrated over the years, with its numerous methods of cooking only just starting to get global appreciation. A new slew of cevicherias have been setting up all over the shop, not least here in Barcelona, bringing the fresh, citrus flavours of the South American coast to a wider audience. And at the fine dining end of the scale, it’s all been about Nikkei, which combines more ‘traditional’ Peruvian flavours with Japanese influences. Thanks in part to establishments such as the Michelin-starred Pakta here in Barcelona and Lima’s own Maido— ranked number 13 in this year’s list of the World's 50 Best Restaurants—the latter has been enjoying its season in the spotlight, but Ramos is keen to emphasise that it all comes from the same larder. “Nikkei isn’t separate from other types of Peruvian cuisine; be it Nikkei, Chifa, Creole, Novoandina,

executive chef, nicky ramos, plays to the peruvian palate at The market peru in Gràcia

Photo courtesy of Market Peru

Elegant, fresh, explosive and exciting, Peruvian cuisine has emerged as one to watch in recent years, offering some of the most diverse flavour combinations around. But of course this isn’t surprising to those already well-versed with the nuanced palate the country has to offer. “I think one reason for its recent popularity is that Peruvian cuisine offers such a huge range of flavours and products, with thousands of different varieties of potatoes, peppers, quinoa and so on,” enthused Nicky Ramos, executive chef at The Market Peru. “Aside from its historical legacy, Peru is all about natural, regional and avant-garde fusion, and we try to be an ambassador for the country here in Barcelona,” which is clearly working, given that the restaurant, and the food it advocates, is well-loved by locals.

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Photo by Tori Sparks

Your oasis in the city. Experience this new center located between GrĂ cia and Sant Gervasi, in the bohemian part of Barcelona. Dedicated to ancient therapies and rituals, the treatments involve natural and organic oils and essences. All proffesional therapists trained by Paksha Evangelista, a renowned in the therapeutic world.Come to this unique space and relax with the treatments while enjoying the innovative art of its Gallery. Saragossa 39, local. Barcelona l kaoniarteyterapias@gmail.com l T. 930090367 l www.kaoni.es

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mexicAn GO FOR Taco de Cochinita Pibil Taco de Carnitas Taco al Pastor

A homemade style and time-honoured flavours have proved popular at mexican taquería, Tlaxcal

middle eAsTern TAsTes—life wiTh A liTTle spice

TAquerÍAs—The lATesT mexicAn wAve

Globally, Middle Eastern cuisine is having a moment. From Yotam Ottolenghi reviving the spice-speckled, whole-roasted cauliflower to delicious Arak-scented cocktails on the menu at top bars, Arabian influences are seeping through to everyday dining. Here, beyond the falafel and shawarma, which are ubiquitous throughout the city, many are employing the scents and spices of the Arab world in their cooking, creating something unique for a new wave of intrepid diners. “I think people seek more flavour and spice these days,” mused Kate Burton of Ziryab, an Arabian fusion restaurant in the Born, that opened in 2012 and bridges the relatively small gap between the Spanish and Middle Eastern style of dining. “For me, the combination of Catalan and Arabic cuisine works brilliantly—Arabic food is all about ‘mezze’, which is essentially a variation of tapas—but I find that a lot of places here tend to serve the same deep-fried food, which isn’t always fresh and lacks in spice”. Burton has a close personal connection to the cuisine Ziryab champions, having fallen in love with Arabian culture during her years working on humanitarian missions in the Middle East. “There are quite a lot of Middle Eastern restaurants in Barcelona but they’re fairly traditional and are often lacking in terms of ambience and service. As far as I know, there are no other Arabian fusion restaurants and we thought this was a niche that could be filled.” But Burton's aspirations for the place stretch beyond the cuisine. “I also wanted to combat some of the stereotypes and anti-Arab sentiment that exists post-9/11, to show people there is more than poverty, war and Islamic extremism, and demonstrate instead the more cultural side of the Arab world.” (See our review on page 38 to find out more about what’s on the menu). Although foreigners and tourists form the main part of their customer base, mainly due to their location in Ciutat Vella, Burton considers their type of cuisine to be well-received in the city. “The local Catalan and Spanish community are loving the concept and we get a lot of return customers,” she enthused. “I think the key is to maintain a local element. Traditional dishes using fresh, locally sourced ingredients with a twist makes it less heavy and more exciting.”

Whilst Barcelona is no stranger to Mexican fare, the taquería trend has fully ignited in recent months, ensuring decent tacos and street food are available in almost every area of the city. But cast aside any notions of Tex-Mex; authentic is where it’s at when it comes to the current crop of cantinas. “We opened the restaurant as we saw a gap in the market for quality Mexican cuisine in Barcelona,” said Paulina Arochi Millán of Tlaxcal, a Born-based taquería and firm favourite of those in the know. “These days there are plentiful options for eating Mexican food in Barcelona, although not all are as authentic as ours. We have a very ‘homemade’ style, but we also try to adapt to new gastronomic trends in Barcelona, especially in terms of presentation and ingredients.” Sticking faithfully to time-honoured flavours has served Tlaxcal well since opening in 2011—it has garnered the affection of locals and visitors, and gained plaudits from experts, such as acclaimed chef Paco Méndez, who partnered with Albert Adrià to open Hoja Santa. “The appreciation of Mexican cuisine has increased considerably amongst locals over the past five years,” explained Arochi Millán. “At first it was difficult to get someone to try a michelada or taco with unfamiliar flavours, or we would find that people had a particular aversion to coriander, one of the essential ingredients. But now, we welcome a lot of non-Mexican customers who appreciate what we do and have come to understand Mexican cuisine for what it really is.” Attractive for their simplicity, speed and affordability, it’s really no wonder the taco trend has gone from strength to strength in recent years, and as more and more gourmet options become available, it’s a cuisine that looks set to stick around in the world of fine dining too. Here in Barcelona, restaurants such as Hoja Santa, Niño Viejo and Oaxaca are doing their part to elevate perceptions of Mexican cuisine but, according to Arochi Millán, the reason for its wider success is simple. “At Tlaxcal, we believe its popularity is due to a wide range of quality ingredients, appealing flavours and an extensive cookbook to pick from.” Soon to open another location, seafood-focused with smaller servings to encourage a tapas style of eating, Tlaxcal looks to be one of those places determined to ride the tide and keep bringing their branch of traditional Mexican to the masses. Perhaps a sea change is on the way for this gastronomically proud city? “I don’t feel Catalan cuisine dominates the dining scene in Barcelona anymore,” offered Arochi Millán. “I think cuisines from other countries are finding their feet here, especially thanks to the tourist and foreign populations, who are used to travelling and sampling all kinds of food.”

MIDDLE EASTERN GO TO Ziryab (C/dels Ases 16) Bismilla (Joaquín Costa 22) Ugarit Gracia (Verdi 20C)

GO FOR Cleopatra bacon dates or bite-size Syrian baklava Super cheap shawarma Xix Tawuk combination dish

Photos courtesy of Tlaxcal

GO TO Tlaxcal (Comerç 27) Oaxaca (Pla de Palau 19) Niño Viejo (Av. de Mistral 54)

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A majestic movie experience

With state-of-the-art image and sound, Cine Phenomena is a high-teCh shrine to the silversCreen BY ANDREJ KLEMENCIC

n a Wednesday afternoon, a young man in a shortsleeved shirt reads to himself from a film poster in front of a large cinema entrance that looks like a set from Hollywood’s golden era, with plastic letters hanging from neon lights announcing the current films being screened. The design of the cinema and the mixture of films being screened give the place an early 20th-century feel, quite in keeping with its surroundings in the Eixample. Cine Phenomena (Sant Antoni Maria Claret, 168) doesn’t just offer blockbusters in their original language, but also classic, avant-garde and lesser-known recent films. In the four large, poster-filled windows, Gone with the Wind (1939) is next to Captain America: Civil War (2016), and a selection of Eighties Verhoeven sci-fi movies are next to the Angry Birds (2016) animated feature. As I enter, a man in his forties extends a hand to check my ticket. After saying that I have an interview with the director of the cinema, he extends his hand again, this time as a sign of greeting. “This helps me get to know the audience first hand,” explained Nacho Cerdà, a film director and the man behind the cinema, which has become an urban sensation just two years after opening. Cerdà’s idea is to reintroduce a touch of majesty to the cinema experience, which he believes has suffered from the robotic consumption of movies in shopping centre multiscreen cinemas,

producing “static audiences wandering like nameless passengers around an airport building”. “There is no communication there, no shared experience,” he reflected, as classical music resounded in the cinema’s lobby, adorned with thick red carpets and 1930s Hollywood-themed decor.

“The idea is to reintroduce a touch of majesty to the cinema experience” The story of Cine Phenomena started six years ago. Together with a group of peers, Cerdà organised numerous film events in rented cinema halls across Spain, bringing old, new and new-with-a-twist films to target specific and general audiences, with great success. Two years ago, Cerdà secured funding to convert the old two-screen Cine Napoles into a single auditorium with 449 seats, with the help of local interior designer Elisabet Campoy. In technical terms, this auditorium has few equals in the film world, equipped with a 4K projector, Dolby Atmos and even an analogue projector for nondigital enthusiasts. The meticulous precision of the screen’s positioning—one of the biggest in Spain—and a perfectly tuned, hidden-fromsight sound system make watching films in Cine Phenomena a real treat. “Technology is not everything, but we do our best to control all the factors that contribute to the overall quality of the cinema experience—

there are no commercials, for example.” With the seats unnumbered, film lovers sometimes wait outside for up to an hour before the film starts, creating a general buzz of anticipation about the place before they embark on a cinematic journey. “Our motto is: ‘The experience starts at the entrance’,” explained Cerdà. “It is like a path towards fantasy. The entrance is light, the lobby has dimmed lights and the auditorium is quite dark. This is also very important when the audience is leaving the cinema. The lights do not go on immediately after the end of the projection. We try to encourage a gradual return to reality, prolonging the experience of film and cinema, unlike the commercial multiscreens where they usher you out through an emergency door.” Cerdà believes that the growing popularity of film festivals, such as the Festival Internacional de Cine Fantástico in Sitges, show that interest in watching films at the cinema is not diminishing— quite the contrary. He plans to expand by offering new activities at Cine Phenomena, which so far include masterclasses given by leading Spanish film directors—something he hopes will help recuperate the educational character of film. During my first visit to Cine Phenomena, I felt a mixture of relief and exhilaration to have finally found a place that offers a wide array of genres whilst meeting the highest technical standards. Once the thick door shuts, there is little in the outside world that will make you step out of that nicely sealed capsule, as close to the film as possible.

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ANNUAL FILM FESTIVALS APRIL

JUNE-SEPTEMBER

D’A—Festival Internacional de Cinema d’Autor de Barcelona. Reflecting upon current world cinema, this festival celebrates a broad range of award-winning arthouse and independent films, and new releases by international and local artists. (April 27th - May 7th 2017)

Mecal. Screening a range of international short films and animations, this outdoor summer festival takes place in Poble Espanyol and the Hotel Silken Diagonal’s rooftop terrace. The programme promises an array of short films and animations, offering a cultural alternative to mainstream blockbusters. Cinema Lliure a la Platja. Free independent film screenings take place on the beach, creating the perfect environment to relax in the summer evenings. Recent editions have been extended to Badalona, El Prat and Mataró.

MAY DocsBarcelona. Provides a platform for local and international talents to showcase projects and documentaries. The best are selected to compete for TV3’s Best Documentary Award, New Talent Award and Audience Award. (May 22nd-28th 2017) BCN Sports Film. Specifically designed for sport enthusiasts, this festival presents a range of animations, documentaries, feature and short films, experimental projects and more. Barcelona Creative Commons Culture & Film Festival. This festival celebrates film and audiovisual work produced with free licenses. Films screened are projects seeking to explore the digital world, and the concept of copyright within it.

JULY Sala Montjuïc. One of the city’s most popular activities during the summer months, international films are screened in the spectacular grounds of Castell de Montjuïc. Films range from contemporary to classic, and are accompanied by a live concert. FIRE!! Casal Lambda presents a collection of films designed to highlight the struggles and realities of the LGBTI community around the world. Screenings take place in various locations across the city, and

include a selection of documentaries, short films and feature films. Barcelona Surf Film Festival. Dedicated to the world of surf, this festival features film and documentary screenings from an array of international filmmakers, complete with workshops, live music and a surf market. L’Illa. Taking place on Thursday nights throughout the month, this outdoor festival screens an array of international films. Held in the park situated next to the L’Illa shopping centre, sunbeds are available to hire for some after work chilling.

AUGUST Gandules. Hosted by the CCCB, the cultural centre’s courtyard invites film lovers to a diverse assortment of films dedicated to a theme. The free festival provides deck chairs and sun beds for viewers to relax, and a bar selling drinks and snacks.

OCTOBER Sitges International Fantastic Film Festival. Quentin Tarantino, Sir Anthony Hopkins and Cameron Diaz have all attended this worldrenowned festival, with an assortment of presentations, exhibitions and

screenings of fantasy films from around the world. Beefeater In-Edit. An international music documentary film festival that provides a space for cultural diffusion for the world of music. The eclectic screenings represent a variety of star personalities, musical styles, social movements and more.

NOVEMBER L’Alternativa. This independent film festival promotes creativity, freedom, innovation, commitment and reflection through the films it selects. It also includes two competitions for feature and short films. (November 14th-20th) El Meu Primer Festival. Designed for children aged between two and 12 years, the festival aims to promote imagination, creativity, entertainment and education with a series of international film screenings, complimented by a range of activities and workshops. FICMA International Environmental Film Festival. The longest-running film festival in the world of its kind, FICMA is dedicated to raising awareness of environmental issues through cinema and aims to reach people of all ages and backgrounds.

ORIGINAL LANGUAGE CINEMAS IN BARCELONA Balmes Multicines. Balmes 422. With over 12 theatre rooms and 3D digital projections, this complex in Sant Gervasi also offers Dolby Atmos to create a complete cinema experience with surround sound. The cinema shows the latest films in their original versions, with tiered seating for an uncompromised view. Yelmo Cines Icaria. Salvador Espiriu 61. Located in the Centre de la Vila shopping centre in Vila Olímpica, Yelmo Icaria is one of the largest VO cinemas in Barcelona, boasting 15 large screens showing new releases and 3D screenings. Renoir Floridablanca. Floridablanca 135. This smaller complex is centrally located in Sant Antoni, with seven screens offering an array of current blockbusters and classic movies.

the man behind Phenomena, film director and screenwriter nacho Cerdà

Cinema Maldà. Pi 5. This traditional-style cinema is situated close to Plaça del Pi in the Gothic Quarter, and offers a

range of classics and contemporary flicks. The cinema also occasionally hosts a selection of music concerts and stage plays. Filmoteca de Catalunya Cine. Salvador Seguí 9. Located in the Raval since 2012, the film archive of Catalunya brings a variety of old and new, local and international films to the big screen, with some featured in their original versions. Cinemes Girona. Girona 175. A small arthouse cinema with three screens and a total capactiy of 650 spectators, Cinemes Girona was renovated in 2010 to encompass some of the latest technology in cinema, including digital and 3D projections. Cinemes Méliès. Villarroel 102. Named after French illusionist and filmmaker Georges Méliès, this small cinema with four screens offers an eclectic range of films, showing eight classic and contemporary movies per week.

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WHAT’S ON

MUSIC CONCERT LISTINGS 1st. Kings of Convenience Jardí Botànic de Cap Roig. Calella de Palafrugell. 3rd. Beyoncé Estadi Olímpic Lluís Companys. Plaça de Nèmesi Ponsatí. 4th. Mario Biondi Palau de la Música. Palau de la Música 4-6. 6th. DJ Yoda Razzmatazz. Pamplona 88. 8th. Daniel Ligorio Palau de la Música. Palau de la Música 4-6. 12th. Richard Ashcroft Jardí Botànic de Cap Roig. Calella de Palafrugell. 13th. Giraffage Razzmatazz. Pamplona 88. 13th. Alejandro Sanz Jardí Botànic de Cap Roig. Calella de Palafrugell.

MAKING LEMONADE

BEYONCÉ. ESTADI OLÍMPIC LLUÍS COMPANYS. PLAÇA DE NÈMESI PONSATÍ. AUGUST 3RD. Intuition, Denial, Apathy, Emptiness, Resurrection—these are the title chapters of Beyoncé’s hour-long HBO presentation of her sixth studio album, Lemonade (2016), which traces a story of infidelity through its many stages, finishing with reconciliation. The album includes hip-hop, soul, funk, pop and trap influences, proving Beyoncé’s ability to successfully include innumerable music genres in her repertoire without compromising her signature sound. The dominating theme of her previous tour was feminism and gender equality. This time, ‘The Formation World Tour’ focuses on the politics of black womanhood—a powerful topic making for a powerful show. www.livenation.es

15th. The Corrs Jardí Botànic de Cap Roig. Calella de Palafrugell. 16th. Simply Red Festival Castell Peralada. Peralada. 16th. Orquestra de Guitarres de Barcelona Palau de la Música. Palau de la Música 4-6. 17th. Status Quo Jardí Botànic de Cap Roig. Calella de Palafrugell. 18th. Steve Aoki Pacha. Passeig Marítim 38. 18th-20th. Ray Gelato and Claire Martin Jamboree. Plaça Reial 17. 20th. Keys n’ Krates Razzmatazz. Pamplona 88. 22nd. Nexus Palau de la Música. Palau de la Música 4-6. 22nd. Balkanske Zvijezde Harlem Jazz Club. Comtessa de Sobradiel 8. 23rd. Amy Winehouse Tribute Palau de la Música. Palau de la Música 4-6. 28th. Trio Pedrell El Born Centre de Cultura i Memòria. Plaça Comercial 12.

HOMAGE TO A SONGBIRD

AMY WINEHOUSE TRIBUTE (ZALON & THE GRAMOPHONE ALLSTARS BIG BAND) PALAU DE LA MÚSICA. PALAU DE LA MÚSICA 4-6. AUGUST 23RD. Need a breather from the endless outdoor festivals this summer? Take refuge from the August heat at the Palau de la Música for a unique musical experience. The Gramophone Allstars Big Band team up with British pop singer, songwriter and record producer, Zalon, to perform Amy Winehouse classics in commemoration of the artist, who passed away five years ago. Zalon is most famous for singing backing vocals for the late singer, as well as collaborating on the deluxe version of the Grammy-award-winning album, Back to Black (2006). Now becoming a big name on the British soul scene in his own right, Zalon is making waves around Catalunya after his performance alongside The Gramophone Allstars at this year’s Black Music Festival. The show has received rave reviews, with a set list filled with Winehouse hits, including ‘Back to Black’, ‘You know I’m No Good’ and ‘Tears Dry On Their Own’— expect lots of singing, dancing and emotion. www. palaumusica.cat

29th. Martina Filjak Palau de la Música. Palau de la Música 4-6.

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FOR MORE MUSIC EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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ROIG AND ROLL

CAP ROIG FESTIVAL. CALELLA DE PALAFRUGELL. UNTIL AUGUST 17TH. The unique surroundings of this Costa Brava festival make for a truly unforgettable experience. Constructed by a Russian colonel and his English aristocratic wife in 1927, Cap Roig Castle and its botanical gardens are located in a picturesque seaside setting—the perfect backdrop to enjoy the extensive range of music on the festival’s bill. With a capacity of over 2,000 spectators, this year Cap Roig will play host to a range of international acts, including The Corrs, Richard Ashcroft, Rod Stewart and rock legends, Status Quo. Entrance prices vary, with tickets for Rod Stewart going for €250-300, while local acts, such as Rosario and Sopa de Cabra, are on sale for under €50. www.caproigfestival.com

MORE SUMMER SOUNDS

SAN MIGUEL MAS I MAS FESTIVAL. VARIOUS LOCATIONS. UNTIL SEPTEMBER 4TH. Established in 2003, the San Miguel Mas i Mas festival was conceived with the objective of livening up the city during one of its quietest months. This August, the festival will take place in a number of venues across the city, including Jamboree, MOOG and Tarantos. Local and international acts will provide the entertainment, including Álex Delgado, singing some of Prince’s finest material, Texan saxophonist Abdu Salim and The Sey Sister, with their blend of gospel and African sounds. www. masimas.com

N.COM

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WHAT’S ON

ART LAST CHANCE FUNDACIÓN MAPFRE Bruce Davidson A retrospective exhibition showcasing the impressive work of the American humanist photographer, best known for capturing the lives of people marginalised by society. The exhibition chronicles the photographer’s long career and includes works from some of his most famous series. Until August 28th. Diputació 250. ARTS SANTA MÒNICA Fermin Muguruza: Black is Beltza Based on the novel ‘Black is Beltza’, this exhibition presents material that inspired the project, such as photographs, original drawings and audiovisuals which influenced the authors and reflect the socio-political backdrop for the narrative. Until August 28th. La Rambla 7. CCCB Making Africa This exhibition reflects on contemporary design in Africa, focusing on art and design as a medium that both accompanies and drives political and economic change. Displaying work by over 120 artists and designers, the exhibition includes an array of media, including sculpture, furniture, photography, architecture and animation art. Until August 28th. Montalegre 5.

IDENTITY CRISIS

L’HOME EUROPEU. PALAU ROBERT. PASSEIG DE GRÀCIA 107. UNTIL SEPTEMBER 4TH. As part of the DOCfield>16 photography festival, the ‘European Man’ exhibition explores Europe’s identity, values and the challenges it faces, with photographs by Piero Martinello (Italy), Michal Iwanowski (Poland), Dana Popa (Romania) and France Keyser (France). In their own unique ways, each photographer examines the notion of European identity in the past, underlining the contrast between memory and amnesia, and invites the viewer to question what it means to be European today. They also present their views on a range of issues, including identity, territory, and political, economic and cultural borders. As Europe finds itself in a period of uncertainty and change, this exhibition presents an opportunity to reflect on the continent’s fundamental values and acknowledge the evils of the past in order to face the future. palaurobert.gencat.cat

CAIXAFORUM Ventanas al Mundo A series of short films unveil the reality of living in various countries across Africa, Asia and Latin America, exposing daily struggles and conflicts. The films explore topics such as female mutilation and child labour, providing an awakening insight into these difficult circumstances. Until August 18th. Av. Francesc Ferrer i Guàrdia 6-8. MUSEU MARÍTIM Sal l’DNA The work of Sergi Margalef is brought to life in this intriguing photographic collection, focusing on the generation of fishermen born before the construction of the Cambrils port in 1933. It documents the brutality of the trade, allowing visitors to understand the relationship between fishermen and the sea. Until August 28th. Av. de les Drassanes. PALAU ROBERT Comediants: Inventors of a New Language The Catalan theatre group chronicle their 44year creative journey in this display, which articulates their consistent innovation over time through audiovisuals and an array of images that document their career path and presence in historical events such as the Barcelona Olympics in 1992 and the Mercè festivals. Until August 28th. Passeig de Gràcia 107.

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NATURE CALLS

WILDLIFE PHOTOGRAPHER OF THE YEAR. COSMOCAIXA. CARRER D’ISAAC NEWTON 26. UNTIL SEPTEMBER 11TH. With the school holidays and the blistering August heat, the CosmoCaixa is a good option for keeping the young ones entertained. As well as the jungle greenhouse, planetarium and permanent collection, this month’s summer programme has plenty to offer all ages. The museum’s latest exhibition is a celebration of all things nature, displaying images from the British Natural History Museum’s ‘Wildlife Photographer of the Year’ competition, a showcase for some of the world’s best nature photography. Marvel at this collection of stunning shots and learn about animal behaviour and the environmental issues affecting animals today. If wildlife isn’t your thing, on August 27th the ‘Art and Perception’ exhibition presents works of art that challenge our perceptual and aesthetic ideas. The exhibition forms part of the Visual Science of Art Conference (August 26th-28th)—a travelling, annual meeting dedicated to the scientific study of human visual perception that attracts researchers, academics and artists from across the fields of psychology, neurosciences, optics and more. obrasociallacaixa.org

FOR MORE ART EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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REALITY CHECK

ALT-ARCHITECTURE. CAIXAFORUM. AV. FRANCESC FERRER I GUÀRDIA 6-8. UNTIL OCTOBER 2ND. This thought-provoking exhibition invites viewers to challenge the dominant architectural style of the 21st century and promotes reflection on contemporary urban design processes. Young Spanish curators Érika Goyarrola (Bilbao) and Xurxo Ínsua (Galicia) encourage revolutionary thinking, with many of the exhibits condemning architectural representation and highlighting the poor translation from scale models used in the design process to the built reality. The exhibition proposes the need for a new perspective on what has been built over the last decade, with a particular focus on the buildings that have emerged from the housing bubble of the early 21st century. The exhibition presents 18 pieces by 12 different artists, including Fernanda Fragateiro (Portugal), Gordon Matta-Clark (USA) and Jordi Colomer (Spain), some of which draw their inspiration from the utopian dreams of mid-20th-century radical urbanism, making for a stimulating and engaging exhibition. obrasociallacaixa.org

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WHAT’S ON

MISC. ON POINT

IBSTAGE GALA. GRAN TEATRE DEL LICEU. LA RAMBLA 51-59. AUGUST 27TH-28TH. The majestic Gran Teatre del Liceu plays host to some of the finest ballet dancers and choreographers from around the world in their spectacular two-day gala this August, held by the International Ballet Summer School (IBStage). For two nights, the opera house delights with timeless classics, such as Swan Lake and Paquita, amongst more contemporary pieces, to bring a unique ballet fusion to the Barcelona stage. Stars from prestigious ballet companies, including the London-based Royal Ballet, Opera de Berlin and the Russian Mariinsky Theatre, are joined by a dance troupe of over 100 young graduates to deliver this exclusive programme. IBStage also hold their annual training programme throughout the month (August 8th-28th), where young ballet dancers can perfect their technique and gain professional experience alongside international teachers and ballet masters. ibstage.com

BOYS AND GIRLS

CIRCUIT AND GIRLIE CIRCUIT 2016. VARIOUS LOCATIONS. AUGUST 2ND-14TH Organised by the Matinée Group, the ninth edition of Circuit is back from August 2nd14th. Said to be one of the biggest gay festivals in the world, the lineup of events attracts festival-goers in their thousands. The programme is a compilation of copious international DJs and pool parties, with activities such as beach volleyball, paddle surf, walking tours, circuit cinema and assorted workshops to choose from. The main highlight is the Water Park Day at Illa Fantasia waterpark in Vilassar de Dalt—a fusion of sun, music, swimwear-clad bodies and aquatic rides attracting over 8,000 attendees, recognised as one of the biggest open-air gay parties in Europe. www. circuitfestival.net Running in parallel to the male-oriented festivities, Girlie Circuit (August 9th-14th) also attracts large numbers as one of Europe’s biggest lesbian events, and hosts a series of activities, from longboarding and Zumba to self-defence workshops and speed-dating. The popularity of both festivals is reflected in the growing numbers each year—last year over 72,000—as Barcelona continues to be the place to be seen within the international gay and lesbian community. www.girliecircuit.net

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DIGITAL REBOOT

DGTL FESTIVAL. PARC DEL FÒRUM. PLAÇA DE FÒRUM 1. AUGUST 12TH-13TH. After last year’s resounding success, the DGTL festival returns to Barcelona for its much-anticipated second edition with a stellar lineup of electronic music, combined with innovative conceptual art performances, quirky installations and outlandish stage designs. Get ready for music from some of the biggest names on the electronic and house music scene, including Maceo Plex, Jamie Jones, Nina Kraviz, Robert Hood and many more. The festival has a sustainability ethos at its core and strives to be as environmentally friendly as possible. This year, the DGTL organisers are taking it one step further by going 100 percent meat-free, swapping beef burgers for equally tasty veggie alternatives. www.bcn.dgtl.nl

I HAVE SINNED

GANDULES ’16. CCCB—PATI DE LES DONES. MONTALEGRE 5. AUGUST 9TH-25TH The CCCB’s annual outdoor cinema series, ‘Gandules’, returns this month with a theme that is sure to tantalise. The nine films explore the deadly sins and other, modern-day temptations. The series will open with Labyrinth of Passion (Laberinto de pasiones), Almodóvar’s 1982 film about the amoral encounters of wayward characters: a nymphomaniac pop singer, the gay son of an emperor and a psychotherapist with ulterior motives, to name a few. The lineup also features Dazed and Confused (1993), the classic American comedy about coming of age in a culture of sex and alcohol, and Young and Wild (2012), a Chilean film about a teenage girl who enrages her conservative Protestant family by blogging about her sexual exploits. The psychological and adventure thrillers Don’t Look Now (1973), Roar (1981), The Babadook (2014) and Bunny Lake is Missing (1965) will also be screened. Films explore deception, torment, envy and lust. Entrance is free and screenings take place at 10pm, Tuesday-Thursday. www.cccb.org FOR MORE EVENTS VISIT WWW.BARCELONA-METROPOLITAN.COM

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Model Agency is recruiting new talent! JMA are looking for people of all descriptions. Casting everyday throughout September to December for advertising, movies and TV.

STREET PARTY

FESTES MAJORS. VARIOUS LOCATIONS AND DATES. While August is often regarded as a quiet month for Barcelona with many locals swapping the city for the coast, the spectrum of street festivals taking place this month ensures that it is as entertaining as the rest of the year. The month of festivities kicks off with Barcelona’s oldest festival, Festa Major de Sant Roc (12th-16th), which dates back to the late 16th century. The main festivities take place in the Gothic Quarter’s Plaça Nova, where festival-goers can witness traditions largely unchanged with time, such as the large cucaña and dog party, the serving of typical sweets known as panellets, and sardanas dancing. As the Sant Roc festival draws to a close, it is succeeded by arguably the city’s most impressive street party, the Festa Major de Gràcia (15th21st). Renowned for its artistically decorated streets, the festival exudes neighbourly spirit, as the participating associations compete for the best-decorated street. Last year’s festival saw replicas of the Eiffel Tower and Moulin Rouge on the Parisian-themed Travessia de Sant Antoni, whilst lanterns, dragons and pink streamers mimicked a Japanese garden on Carrer Verdi. With live music and entertainment throughout the week-long festival, the streets are alive day and night. After Gràcia, the baton is passed to the Festa Major de Sants (20th28th), with more themed decorations in the Sants barrio, as well as a host of activities such as music concerts, shows, games and craft workshops for children. Like many of the city’s festas, there will also be traditional Catalan celebrations, including the parade of giants (gegants) and a fire run (correfoc) on the closing night.

JMA agency has been dealing with models and actors in Barcelona since 1991 and working with a broad range of production companies and photographers in the Spanish market, both national and international. If you would like to apply please send a recent photo of yourself along with basic details regarding your age, nationality, level of English and Spanish to info@modelos.net Quote Ref: Metropolitan magazine when contacting them.

No previous experience is needed. If you would like to create your own portfolio it can also be done in-house for €30.

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LABERINTO DE PASIONES The CCCB’s annual outdoor cinema series, Gandules, kicks off with Almodóvar’s 1982 film. 10pm.

DANIEL LIGORIO As part of the Mas i Mas festival, the pianist pays homage to composer Enric Granados. 9pm.

ANIMALS AS LEADERS The American progressive metal band come to Barcelona on a rare tour of Spain. 7.30pm. Razzmatazz. Pamplona 88.

MANDARINAS A moving film set in war-torn Georgia exploring themes of love and fear. 8.30pm. Sala Montjuïc. Castell de Montjuïc.

CIRCUIT FESTIVAL The biggest DJs on the international scene descend on Barcelona for this annual gay festival. Various locations. Until August 14th.

MINSUNG LEE Piano performance by 2015 finalist of the Maria Canals competition for young musical talent. 9pm. Palau de la Música. Palau de la Música 4-6.

TUESDAY

MONDAY

HAPPY HOUR AT THE AMERICAN SOCIETY A networking and drinks event for Barcelona’s English-language

ALT-ARCHITECTURE An exhibition that aims to reassess architectural norms and generate new alternatives.

LEVIATHAN An angst-filled drama set in a remote part of Russia. Russian with Spanish subtitles. 9pm. Cinema Lliure a la Platja. Platja de Sant Sebastià.

SALÒ, OR THE 120 DAYS OF SODOM In Nazi-controlled, Italy four dignitaries kidnap a group of youths. 8pm. Filmoteca de Catalunya. Pl. Salvador Seguí 9.

TORI SPARKS & CALAMENTO A night of flamenco fusion, blues and folk music. 10.30pm. Harlem Jazz Club. Comtessa de Sobradiel 8. 4th & 11th

T HURSDA Y

BEYONCÉ The pop superstar brings her latest album to Barcelona. 8.30pm. Estadi Olímpic Lluís Companys. Pg. Olímpic 17-19.

W EDNES DA Y

FRIDAY

DGTL FESTIVAL Dixon, Maceo Plex and Robert Hood are among the artists at the second edition of this digital

GYOZA & BOLGA The Barcelona-based band perform their alternative rock sounds. 9.30pm. Slow Barcelona. París 186.

SALA MONTJUÏC The outdoor cinema series is rounded off with a surprise film. English with Spanish subtitles. 8.45pm. Sala Montjuïc. Castell de Montjuïc.

WHAT'S ON AUGUST 2016

THE LAVARIANS This indie-rock group perform at one of Gràcia’s best known live music venues. 9.30pm. Bar

DJ YODA The hip-hop turntablist has been nominated as one of the “ten DJs to see before you die” by Q Magazine. 1am. Razzmatazz. Pamplona 88.

CÖCÖ FULL EXPERIENCE Barcelona’s most exclusive pool party returns for its third edition. 12pm. Hotel Hilton Diagonal Mar. Taulat 262-264.

SAT URDAY

MAKING AFRICA FAMILY CIRCUIT A tour of the Making Africa exhibition for children aged 6-12.

ELROW BARCELONA DJ Marco Carola performs at the latest Elrow event in Barcelona. 10pm. Row14. Autovia Castelldefels.

THE PUBLIC DECIDES The open-air beach cinema series concludes tonight with a film chosen by the public. 9pm. Cinema Lliure a la Platja. Platja de Sant Sebastià.

SUN DAY

KEYS N KRATES (20TH)

WWW.BARCELONA-METROPOLITAN.COM

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SOPARS AMB ESTRELLES An evening combining stargazing, solar system-inspired food and scientific speakers. L’Observatori Fabra. Ctra. De Vallvidrera. Until Oct. 9th.

FESTES DE SANT ROC Barcelona’s longest running neighbourhood festival concludes today with traditional activities and events. Barri Gótic.

FESTA MAJOR DE GRÀCIA Barcelona’s most colourful street festival kicks off today with a wealth of concerts and activities. Gràcia. Until 21st.

MAKING AFRICA (UNTIL 28TH)

JAM SESSION An eclectic evening is in store with this rock, pop and blues jam session. 6.30pm. Jazzsí. Requesens 2.

PIC

SETBA JOVE 2016 An exhibition to promote the work of young artists. Fundació Setba. Pl. Reial 10. Until Sept 9th.

BEYONCÉ (3RD)

(PIC)

BALKANSKE ZVIJEZDE The Balkan group explores themes of joy and nostalgia through their gypsy music. 10.30pm. Harlem Jazz Club. Comtessa de Sobradiel 8.

NEXUS This piano duo performs pieces by Granados and Montsalvatge, among others. 9pm. Palau de la Música. Palau de la Música 4-6.

ORCHESTRA DE GUITARRES An orchestra of more than 30 guitarists performs works by Vivaldi, Granados and Falla among others. 8.30pm. Palau de la Música. Palau de la Música 4-6.

CICLE DE MESTRES DEL JAZZ Jazzsí continues its series of jazz concerts. 8.30pm. Requensens 2.

JAZZ VOICES Last chance to attend this series of rooftop jazz concerts. 10pm. Museu d’Història de Catalunya. Pl. de Pau Vila 3.

GIRLIE CIRCUIT Seven parties, 20 day events and 20 DJs make up this annual lesbian festival. Various locations. Until 14th.

L’HOME EUROPEU This exhibition reflects on European identity and values. Palau Robert. Pg. de Gracia 107. Until Sept 4th.

MÚSICA ALS PARCS The open air concert series continues with a jazz performance by Rubén Russo. 9pm. Jardins de Rubió i Lluch. Hospital 56.

FESTA MAJOR DE GRÀCIA (15TH-21ST)

(PIC)

VALERIE AND HER WEEK OF WONDERS The Gandules outdoor film series concludes with this Czech fantasy, which mixes mystery, eroticism and horror. 10pm. CCCB. Montalegre 5.

STEVE AOKI (18TH)

SUMMER NIGHTS Another chance to experience an evening of jazz on the stunning terrace of La Pedrera. 8.30pm. La Pedrera. Pg. de Gràcia 92. Fri & Sat until Sept 10th.

MECAL AIR A night of music and short films dedicated to animation. 8pm. Poble Espanyol. Avda. Francesc Ferrer i Guardia 13.

OPEN MIC NIGHT An evening where any and every genre of music is on offer. 9pm. Big Bang Bar. Botella 7.

FESTA MAJOR DE SANTS This week sees the Sants neighbourhood celebrate its local festival. 20th-28th.

FRIDAY BLUES The Miguel Talavera Trio present an evening of power blues. 6pm. MEAM. Barra de Ferro 5. Until Sept 30th.

SUMMER NIGHTS Enjoy an evening of music, custom-made cocktails and spectacular views across the city. 9pm. Hotel Alma. Mallorca 271.

SUMMER NIGHTS Barcelona’s most iconic terrace opens for an evening of jazz. 8.30pm. La Pedrera. Pg. de Gràcia 92. Fri & Sat until Sept 10th.

DGTL FESTIVAL Dixon, Maceo Plex and Robert Hood are among the artists at the second edition of this digital music festival. 3pm. Parc del Fòrum. 12th & 13th.

JOHNNY BIG STONE & THE BLUES WORKERS The Nits de Blues series of concerts continues tonight. 9pm. Poble Espanyol. Avda. Francesc Ferrer i Guardia 13.

STEVE AOKI The American electro house superstar unleashes his tunes on Barcelona. 11.30pm. Pacha. Pg. Marítim de Barceloneta 38.

MÚSICA ALS PARCS This series of open-air concerts continues with a classical piano recital. 9pm. Parc de la Ciutadella. Pg. Picasso 21.

ALT-ARCHITECTURE An exhibition that aims to reassess architectural norms and generate new alternatives. CaixaForum. Av. Francesc Ferrer i Guàrdia 6-8. Until Oct 2nd.

NOCHES MÁGICAS A night of art, live music and drinks in Gaudí’s architectural masterpiece, Casa Batlló. 9pm. Pg. de Gràcia 43. Until Sept 24th.

HAPPY HOUR AT THE AMERICAN SOCIETY A networking and drinks event for Barcelona’s English-language community. 8pm. La Pomarada. Pg. de Gràcia 78.

LABERINTO DE PASIONES The CCCB’s annual outdoor cinema series, Gandules, kicks off with Almodóvar’s 1982 film. 10pm. CCCB. Montalegre 5.

DANIEL LIGORIO As part of the Mas i Mas festival, the pianist pays homage to composer Enric Granados. 9pm. Palau de la Música. Palau de la Música 4-6.

BRUNCH IN THE PARK Vitalic and other artists perform at this daytime electro party. 1pm. Jardins de Joan Brossa. Every Sun until Sept 11th.

KEYS N KRATES This trio from Toronto combines drums, the keyboard and turntables to create their own form of live electro. 1am. Razzmatazz. Pamplona 88.

ELROW BARCELONA (7TH)

FLAMENCO AT MEAM Spain’s most iconic dance is performed in this ornate 18thcentury palace. 6pm. MEAM. Barra de Ferro 5. Until Sept 15th.

IBSTAGE Dancers from top companies around the world come together for this ballet performance. 8pm. Gran Teatre del Liceu. La Rambla 51-59. 27th & 28th.

PORTAL SANTA MADRONA. On Sunday mornings the Portal Santa Madrona is open for the public to stroll along. Museu Marítim de Barcelona. Av. Drassanes.

PEDRELL TRIO A classical music concert, part of the Mas i Mas festival. 8pm. Born Centre Cultural. Pl. Comercial 12.

PASTOBAL + NURK A night of folk-rock with French group Pastobal and Nurk from Madrid. 9.30pm. Bar L’Astrolabi. Martínez de la Rosa 14.

BRUCE DAVIDSON EXHIBITION Davidson’s work provides a unique look at 20th-century society. Fundació Mapfre. Diputació 250. Until 28th.

BLUEGRASS JAM A mixture of traditional English and Irish music and jazz. 8pm. Bar L’Astrolabi. Martínez de la Rosa 14.

MAKING AFRICA FAMILY CIRCUIT A tour of the Making Africa exhibition for children aged 6-12. CCCB. Montalegre 5. Until 28th.

SARSALÉ FLAMENCO The flamenco quintet from Barcelona bring their frenetic sounds to the Raval. 9.30pm. 23 Robadors. Robadors 23.

THE LAVARIANS This indie-rock group perform at one of Gràcia’s best known live music venues. 9.30pm. Bar L’Astrolabi. Martínez de la Rosa 14.

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CULTURE

Island Life Photos by Melissa Leighty

WHERE TO SAMPLE A TASTE OF THE BALEARICS IN BARCELONA BY MELISSA LEIGHTY If you can’t get to the pristine beaches of the Balearic islands this summer, then bring the islands to you with this short guide to finding the best of Ibiza, Mallorca, Menorca and Formentera right here in the city. Above: Islanders gather at Espai Mallorca

well as the classic combination of sobrassada and honey. In addition to the regular menu and daily specials, they also take orders for birthdays and special occasions.

WHAT TO EAT Besides the beaches, another major attraction of the islands is the food. While Balearic restaurants may be in short supply here, there are a few establishments dotted around the city where islanders can get their fix. Na Mindona is one such place. The Na is short for ‘ca na’, meaning ‘en casa’ in Mallorquín, and that’s exactly how it feels—like a small slice of home. Tucked away in the Raval, Na Mindona is a favourite of Barcelona’s Mallorcan residents, who swear by the authenticity of the market-fresh dishes, such as tumbet (a ratatouille-like dish that comprises layers of aubergine, courgette and potato in a rich tomato sauce) and frit mallorquí (a hash of fried lamb, potatoes and onions). Part restaurant, part gourmet shop, Idò Balear in Sant Antoni serves up traditional island dishes and wine at reasonable prices. It also sells breads, sausages, artisanal cheeses, olive oils, jams, wine, gin, rum and herb-infused liqueurs. Anyone who has been on a flight from Mallorca will have shared precious overhead space with large octagonal white boxes holding giant ensaïmadas, the island’s famous coiled pastries. But you can also please your sweet tooth right here in the city at Patisseria Formentor, run by a third-generation Mallorcan family who have garnered a loyal following. They make a wide variety of ensaïmadas, both sweet and savoury, as

WHAT TO WEAR Menorca’s most famous fashion export has to be the handmade slip-on sandals known as avarcas. The best in Barcelona are found at Castell Menorca in the Born. Take your pick from a choice of styles and colours, including a line of metallics that won’t stay on the shelves for long. Pretty Ballerinas have been made by the same family in the same Menorcan town since 1918, although their collection is anything but traditional. The pumps come in a seductive array of colours, patterns and materials, and the styles move beyond the classic to include pointed flats and small heels. Beyond ballerinas, the brand has expanded into trainers, sandals, espadrilles and other styles, as well as accessories.

also have a variety of island foods for sale. Next door, a bookshop stocks titles by island authors. If you’re more interested in the islands’ party scene than their poets, head to Purobeach Barcelona for a taste of the high life. Located on the terrace of the Hilton Diagonal Mar, this urban oasis combines poolside luxury, cocktails, cuisine and resident DJs for a day of chilling with a Café del Mar ambiance. Continue the party in Ibiza-style glamour at the W Hotel, which offers an upscale poolside vibe and live DJ sets at their Sunday night Wet Deck Summer Series and Chillout Sessions (Fridays and Saturdays). Start at the Salt Beach Club for the Beachside Chillout Session on Sundays from 4pm, then move up to the hotel pool deck from 8pm, when the party really gets started. Later still, join the DJ-driven party at Pacha, an Ibiza icon on Barcelona's beachfront, which hosts regular appearances by major names. .

MORE INFO. Na Mindona. Riereta 8 Idò D.O. Balear. Viladomat 43. idobalear.com Pastisseria Formentor. Camelies 19-21. www.pastisseriaformentor.com Espai Mallorca. Plaça de Vicenç Martorell 1-2. www.espaimallorca.net Castell Menorca. Argenteria 61. www.avarcacastell.com

WHAT TO DO Situated on a pleasant Raval plaça, Espai Mallorca was conceived as a creative space to showcase the best art coming from the islands, and has since become a sort of landing pad for islanders new to the city. A tiny bar serves up coffee and drinks, and the small convertible space in the back rotates between cafe, meeting space, art gallery and concert space for live acts. They

S'Avarca de Menorca. Capellans 2. Pretty Ballerinas. Rambla de Catalunya 77. www.prettyballerinas.es W Barcelona. Plaça Rosa del Vents 1. www.w-barcelona.es/bar-piscina-y-terraza-wet Purobeach Barcelona. Hilton Diagonal Mar. Passeig del Taulat 262. www.purobeach.com

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How to...

Keep cool during August

TIPS FOR MAKING THE SUMMER CITY HEAT MORE BEARABLE

s the famous slogan goes, ‘Spain is different’, and to foreigners, two of the most prominent peculiarities of the Spanish lifestyle are the daily timetable and summer

shutdown. First, there’s the ‘jornada partida’, a working day that’s split in two by an extended lunch break. Some say that this is a hangover from agrarian society, when farmers started their day early and took refuge from the heat at the hottest time of day. Others attribute it to the difficult postCivil War period, when many worked two jobs to keep things afloat, with the long lunch and siesta providing an essential break between jobs. Whilst neither situation applies today, these traditions have morphed to create a unique daily timetable. Another peculiarity is the August shutdown, when many businesses close for up to a month. August was historically a time for work rather than rest, when Spain had an agricultural economy. The commonly used phrase ‘hacer el agosto’ originally referred to this busy period, when extra people were needed to collect the harvest. Following the industrial revolution, those who would have helped out during this time were then employed in manufacturing, thus the summer shutdown of factories allowed them to return home to lend a hand. In time, the shutdown also proved to be a useful period for implementing changes and improvements in factories. And so it emerged as the standard annual break for workers, long after their help was needed on the land. However, as more and more companies in Spain are embracing a flexible approach to holidays—one that allows employees to take their downtime at any time of year—inevitably, there are some left holding the fort. Whilst that ‘school’s-out’ feeling leaves the city in a state of blissful calm (or lonely and deserted, depending on your perspective), functioning in the heat, which averages in the high twenties throughout the month, can be trying. So, as a little helping hand to those left behind in August, we’ve pulled together some ideas for how to keep cool (and sane) in the summer city heat.

10 TIPS FOR BEATING THE HEAT 1.

Refresh with a cool mist. Fill a spray bottle and put it in the refrigerator for when you come in from outdoors. 2. Wear loose-fitting, light-coloured cotton clothing. Cotton breathes much easier than most synthetics, allowing for hot and cool air to circulate. Similarly, use a feather or cotton pillow with a cotton pillowcase. 3. Keep a bottle of lotion in your refrigerator. Lathering up with something cool can help regulate temperature in the arms, legs and feet. Refrigerate aloe vera moisturiser for an extra cooling effect. 4. Regulate room temperature while you’re out. Close the shutters when you’re out to prevent the sun from radiating through the windows and creating a greenhouse effect. 5. Eat small meals more often. Your digestive system releases significantly less metabolic heat when processing small meals. Additionally, try to limit protein intake as digesting protein generates more heat. 6. Eat spicy food. This may seem counterintuitive, but spicy food enhances circulation and causes sweating which, in turn, cools the body. 7. Cool off your sheets. Stick your sheets in the fridge for 30 minutes before bedtime to make getting into bed more bearable. 8. Don’t wait until you’re thirsty to drink. Maintaining a steady water intake throughout the day helps regulate body temperature and prevents dehydration. If you’re not used to drinking regularly, download an app for your phone. Waterlogged, iDrated and Daily Water are free apps that help you track your consumption and stay on schedule. 9. Wear breathable footwear. Your body releases heat through your feet, so trade in those loafers for some flip flops. 10. Change your productive times. Spaniards have been doing this right for centuries—rise early to get things done and schedule resting hours in the afternoon. There’s nothing like a mid-summer siesta to cool down and recharge.

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8 PLACES TO MAKE A SPLASH BORN Located on the edge of the Ciutadella park, the CEM Parc de la Ciutadella municipal gym has a decking area, complete with an open air pool and sun loungers. A day entry also allows you to use the gym, indoor pool and sauna. Passeig de Circumval·lació 1. Open Mon-Fri, 7am-11pm. Sat & Sun, 8am-8pm. €15 for one-day entry. Children 6-18 €7. Five and under, free. www.cemciutadella.cat BARCELONETA A Barcelona classic, the seafront Club Natació Atlètic-Barcelona in the Barceloneta was founded in 1913. There are two outdoor pools, one for serious lengths and the other for children and general cooling off. Relax on a sun lounger with one smug eye on the crowded beach just over the fence. Plaça del Mar. Open Mon-Fri, 6.30am-11pm. Sat, 7am-11pm. Sun, 8am-8pm. Adults €12.19. Children 4-10 €7.08. Children under three €3.76. www.cnab.cat MONTJUÏC The 25-metre pool and diving pools at the Piscina Municipal de Montjuïc were built for the diving events of the 1992 Olympics. It’s not plush but has spectacular panoramic city views. Miramar 31. Open Mon-Sun, 11am-6pm. Adults 6.50. Children 6-14 4.50. www.picornell.cat A little further up the mountain, the Piscines Bernat Picornell—also used for the Olympics—boast two 50-metre pools, one inside and the other open air. Day entry also gives you access to all facilities including the gym, jacuzzi and sauna. Av. de l’Estadi 30. Open Mon-Fri, 6.45am-12am. Sat, 7am-11pm. Sun, 7.30am-7pm. Adults 11.85. Young adults 5-24 years 7.95. Children 6-14 7.30. www.picornell.cat

EIXAMPLE Torre de les Aigües is a great place for kids (and parents) to let off some steam. Known as the ‘Eixample beach’, the Torre de les Aigües offers a knee-high pool to splash in and a sandy play area. There are benches but no sun loungers, so pack a thick towel. Roger de Llúria 56. Open Mon-Sun, 10am-8.30pm. Entry €1.55. GRÀCIA Parc de la Creueta del Coll is an urban oasis, home to a lake that transforms into a shallow pool in the summer. Add in a grassy area and some palm trees and you pretty much have a slice of heaven on a sticky summer’s day. Passeig de la Mare de Déu del Coll 77. Open Mon-Sun, 10am-8.30pm. Entry €2.35. CAN BARÓ The Club Natació Catalunya is not to be missed. Its indoor area features a lap pool, two child-friendly pools. The outdoor area boasts a lawn with sun chairs and umbrellas, with an additional pool for laps and a lane designated for leisure. Ramiro de Maetzu 25. Open Mon-Fri, 6.45am-11pm. Sat, 7am-9.30pm. Sun, 7am4pm. Adults €11.80. Young adults 16-18 €9.15. Children 7-16 €5.10. www.cncatalunya.cat SANT ANDREU Centre Esportiu Municipal Can Dragó is a 35,000 square metre facility with two climatised, indoor lap pools and an impressive outdoor area. The outdoor space is decorated with palm trees and features a large family pool. Rosselló i Porcel 7. Open Mon-Sun, 10.30am-7.30pm. Adults €8.07. Children 6-14 years €5.62, 0-5 years €2.28. Visit candrago.eurofitness.com for a limited-time free pass.

5 HIDDEN TERRACES Bar Obama Torrent de les Flors 13 Gràcia’s rather bizarrely named pub Obama British Africa looks like the kind of place you’d only venture in winter, with its cosy sofas and dark wood panelling. Head through to the back, however, and you emerge into the beer garden. It’s not especially beautiful or green but it has plenty of tables where you can chill with one of a huge variety of beers. El Jardí Portaferrissa 17 The best hidden terraces are the ones that you have to know about in order to find and El Jardí definitely fits that category. Situated in the heart of the Gothic Quarter, to reach it you have to walk through indoor market, El Mercadillo (look out for the camel guarding the door) and up some narrow back stairs. Once you’re there however, you emerge into a shady garden, complete with bar. El Jardi

Antic Teatre Verdaguer i Callís 12 As well as being a performing arts hotspot, the Antic Teatre also boasts an excellent pub garden. Slightly raised from the street, nature invades the city here, with plants growing out of the brickwork and tables grouped under a tall tree with far-reaching branches providing that much-needed shade. Mama’s Cafe Torrijos 26 Mama’s Cafe is a slightly more civilised affair. The neatly tiled courtyard edged with pretty potted plants is a great spot for a sip of cava, a cup of coffee or a bite of one of their scrumptious homemade cakes.

Antic Teatre

Petit Palace Boqueria Garden Boquería 10 Another secret garden that involves a bit of adventure to reach. Walk down the narrow Carrer de n’Aroles and you’ll stumble upon a lift built into the ancient-looking stone wall. Take the lift up one level and you’re in the raised Boquería Garden—a tranquil spot with greenery, wooden decking and 100-year-old trees. Tables and chairs are dotted around, so take a seat and have a drink.

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FASHION

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TRAVEL

DESERT ISLANDS

The lesser-known MediTerranean islands where naTure rules The roosT above and below sea level BY CAROL MORAN

allorca, Menorca, Sardinia, Sicily—when it comes to Mediterranean islands, you probably think you know all there is to know. But the Mare Nostrum holds many a secret in its 2.5 million square kilometres, including a scattering of uninhabited islands just off the Spanish coast. In stark contrast to many islands of the Med, there’s not a soul to be seen in the archipelagos of the Illes Medes along the Costa Brava and the Illes Columbretes in Valencia. Both are distinguished natural parks and marine reserves, boasting crystalline waters and an abundance of wildlife to create a diver’s paradise. ILLES MEDES Located just a mile off the coast from L’Estartit, the Medes Islands archipelago consists of seven islets and forms part of the Montgrí, Medes Islands and Baix Ter Natural Park. Once a base for pirates, and later monks, the islands have been uninhabited since 1934. They are considered to be one of the most important marine reserves in the Mediterranean and are a popular destination for scuba diving. Suitable for all levels, dives of varying depths are possible, with shallower areas offering dense, well-lit seaweed and over a hundred brightly coloured species. Dive down 10-15 metres, and you’ll find light-deprived seaweed, rocks, coral, starfish, octopus and lobster, whilst a further five metres will bring you to coloured coral inhabited by over 600 species of fauna. Sardines, barracudas, eagle rays and groupers can all be

The illes Columbretes are located 30 nautical miles east of Castellón

spotted in the area. The limestone archipelago is also known for its caves and tunnels, although extreme care must be taken in those areas. The largest shipwreck along the Costa Brava, the Reggio Messina, which was deliberately sunk in 1991, lies close by. There are several diving schools in L’Estartit offering a range of excursions to the islands, suitable for varying levels of experience. If diving isn’t your thing, Nautilus (english.nautilus. es), based in L’Estartit, has a fleet of glassbottomed boats offering several sailing trips per day around the islands and along the nearby Montgrí coast, where you can catch a glimpse of the underwater world without getting your feet wet. Prices range from €20.50-€28 for adults and €2.50-€16 for children.

ILLES COLUMBRETES Thirty nautical miles off the coast of Castellón in Valencia, the Illes Columbretes are a series of small volcanic islands and reefs. The archipelago is divided into four groups—Grossa, Ferrera, Foradada and Carallot, and together form the Columbretes Islands Natural Park. The largest island is L’Illa Grossa, where a lighthouse stands at the highest peak, 67 metres above sea level. The unique formations of the islands represent the best examples of volcanic landscapes in the country, with the crescent-shaped L’Illa Grossa formed from linked sea craters (calling to mind the volcanic scenery of Santorini in Greece), and Carallot being the remains of a former volcanic peak.

TIPS FOR RESPECTFUL DIVING •

• • • • •

•

Maintain good buoyancy through breathing and avoid hitting coral or the seabed with fins, equipment or the body. Maintain a distance of 1.5m from the walls. Do not disturb marine life. Do not touch or feed the animals. Avoid going into caves—many fatal accidents have occurred in the Illes Medes in recent years. Furthermore, air bubbles have a negative effect on all species living in the cave. If possible, participate in initiatives to conserve the marine environment.

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The islands are thought to have appeared as a result of four volcanic episodes, and were known to the ancient Greeks and Romans, who noted a very large population of snakes—indeed the name ‘columbrete’ is derived from the Latin word for snake, colubraria. The snake population was eliminated following the establishment of a small human community during the 19th century, who maintained the lighthouse and deterred smugglers. Today, the lighthouse is automated and the only inhabitants are biologists managing the natural park. The archipelago is an important wildlife reserve above and below sea level. Sea birds, lizards and alyssum flowering plants are the main feats on dry land, whilst the surrounding seabed reaches a depth of about 80 metres and each group of islands offers a unique array of underwater life thanks to differing topography and currents. Expect to see sheer underwater cliffs, deep sea algae, lobsters, starfish and shoals of barracuda and groupers, and occasionally bottlenose dolphins and sunfish. A number of companies offer diving or snorkelling day excursions to the islands from Castellón, Alcocebre, Benicarlo and Oropesa del Mar along the Valencian coast, offering the opportunity to explore land and sea. The boat trips normally leave around 8am and the journey takes approximately 2.5-3 hours one way. Weekend liveaboard cruises are also available for diving enthusiasts, which normally require some previous diving experience and cost between €250-325, depending on the season. MORE INFO Illes Medes www.aquatica-sub.com www.unisub.es www.elreidelmar.com www.hotellesilles.com xalocdive.cat Illes Columbretes Day trips www.visitaislascolumbretes.com www.charterscasamar.com www.barracudabuceo.com www.gidive.com Weekend cruises www.blueplanet.es www.xtremtravel.com

FACTFILE A QUICK GUIDE TO UNDERWATER LIFE Here’s a quick roundup of species you’re likely to spot whilst diving in the Illes Medes or Illes Columbretes. The Illes Columbretes are home to a wider variety of common marine species, due to their remote location, extensive coastline and varying depths surrounding the islands. DUSKY GROUPER The Dusky Grouper (mero in Spanish) is not the most attractive of fish, and is not built for long-distance or fast swimming. It is generally sedentary, spending most of its time in front of its hole, where it takes refuge when faced with any perceived threat. It is carnivorous, feeding on crustaceans, octopus, squid and other fish. The best time to see the Dusky Grouper is during the summer, which is spawning season. Description: The body is dark brown with yellow and white asymmetrical splotches, which, from a distance, are noticeably concentrated to form vertical stripes. The tip of its fin is bright white, making its lower end look luminescent. Normally it measures between 50 and 100cm and weighs between 3 and 10 kg, although it can grow to be much larger. Scientific name: Epinephelus marginatus EUROPEAN BARRACUDA Known as fast swimmers and powerful predators, the European barracuda (espetón in Spanish) has a slick, streamlined body that is instantly recognisable, and despite its rather villain-like appearance, it poses little or no threat to humans. Younger specimens can be spotted swimming in a school, whilst adult barracudas may be seen hunting alone. Description: Long, compressed body covered in small silver scales, which are darker at the top and occasionally have a yellow band running along the length of the body. It has a large mouth and a projecting lower jaw lined with prominent, sharp teeth. It normally measures 30-60cm, and weighs approximately 6kg. Scientific name: Sphyraena sphyraena EUROPEAN SEABASS Exceedingly adaptable in a wide range of temperatures (4-28ºC), the European seabass (lubina in Spanish) can be found in deep, coastal waters as well as closer to shore. It is a predator fish, preying on shrimp in its juvenile life and other fish once it reaches maturity. Description: Dark blue, green or grey in colour with a light white or yellow belly. Juveniles tend to have lighter bodies than adults, with small dark spots along their backs that generally disappear within the first year. It measures up to a metre long, weighing 9-10 kg. Scientific name: Dicentrarchus labrax OCTOPUS Known for its intelligence, the octopus (pulpo in Spanish) preys on crabs, crayfish and other mollusks, and generally hunts at dusk. Its saliva contains a nerve poison, which it uses to paralyse its prey. It changes colour to blend in with its surroundings and is an agile jumper, allowing it to take its prey by surprise. It generally moves by crawling along the ocean floor, but at times swims through the water, using its high-pressured mantle cavity to propel itself. Description: Colour varies in shades of grey, green or pink with some sporting blue and red iridescent spots. It can grow up to 25cm in mantle length (dorsal body) with arms of up to a metre long. Scientific name: Octopus vulgaris MEDITERRANEAN GORGONIAN The Mediterranean gorgonian (gorgonia roja in Spanish) is a species of bright, soft coral that grows in fan-shaped colonies. It is a filter feeder, using the polyps of its tentacles to catch food particles in the surrounding water. Individual colonies are either male or female; male colonies release sperm that fertilises cells on the surface of the female colonies. Description: Generally bright yellow, fuchsia and bright red. Scientific name: Paramuricea clavata

OTHER COMMON SPECIES Shade-fish (corvina), Bogue (boga), Basking shark (tiburón peregrino) , European conger (congrio) Dolphinfish (lampuga), Common two-banded seabream (mojarra), Skipjack tuna (bonito listado) Mediterranean muray (morena), Salema (salema), Black scorpionfish (rascacio), Red scorpionfish (cabracho) Considered one of the best scuba-diving spots in spain, the illes Medes marine reserve comprises seven islets and 23 hectares

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RESTAURANT REVIEW

Photos courtesy of La Cuina D’en Garriga

La Cuina D’en Garriga A GOURMET SHOP AND RESTAURANT WITH A BURNING PASSION FOR ALL THINGS DELICIOUS BY SAM ZUCKER

wish there were more places like La Cuina D’en Garriga in Barcelona. To be fair, I’m a sucker for restaurants with dedicated cheese refrigerators, vintage soda siphons, a snappy interior design and logo, and professional waiters in crisp aprons and ties that take their jobs seriously. However, the enchantment of this restaurant/gourmet shop goes far deeper than their malodorous cheese selection and bold branding. If you happen to come across their shady sidewalk terrace between Passeig de Gràcia and Rambla de Catalunya, just around the corner from Casa Batlló, step conﬁdently in through their beckoning red shopfront and prepare yourself for pleasure. What began seven years ago as a simple gourmet grocery shop selling various sundries and fresh produce, La Cuina D’en Garriga has now become a temple to pristine foodstuffs from Catalunya, as well as various regions of Spain, Italy, France and beyond. Owner Helena Garriga, of Girona, grew up in her family’s sifón factory, hence the obsession with vermouth and the soda siphon that graces the restaurant’s

Recipe CLASSIC CEVICHE

✪✪ COULD IMPROVE

INGREDIENTS (serves six)

✪ NOT WORTH THE TRIP

tables and logo. While it was immediately apparent that this would be a great lunch spot for any slightly special occasion (this isn’t the cheapest place in town), I was curious about how the casual, gourmet environment translated to the evening hours: a dinner date was in order.

“La Cuina D’en Garriga has now become a temple to pristine foodstuﬀs from Catalunya and beyond.” The carta de quesos at La Cuina D’en Garriga is organised by milk type, with several goat, sheep and cow varieties to choose from. The classic Catalan goat’s cheeses and the iconic Idiazabal of the Basque Country are kept company by an oozing Camembert of Normandy and veiny bleu Stilton from the villages of Nottinghamshire, England. To accompany a creamy and pungent selection of French cheeses came hunks of hearty bread from the ✪✪✪ GOOD

✪✪✪✪ VERY GOOD

1 large red onion, very thinly sliced 750g sea bass fillet (or other white fish), skinned and trimmed 1 portion of leche de tigre (see below) Small bunch of fresh coriander leaves, roughly chopped 1-2 hot red chillies, deseeded and finely sliced 2 sweet potatoes, boiled until tender and cut into slices

Photo by Tara Stevens

Although ceviche is not a Mediterranean dish, it has recently become the darling of Barcelona’s food scene. Peruvian in origin, this is a dish that sings loudest when it’s kept simple with pristine, fresh ingredients. The addition of nectarines is not remotely traditional, but works well with the lime juice and chillies, lending a splash of sweetness to the finished dish. It is perfect August food—fresh, light and lively, and special enough to serve at a party.

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To make the leche de tigre Put the garlic, coriander and lime juice in a bowl and leave to infuse for 10 minutes. Strain through a sieve

famous Baluard bakery in La Barceloneta, and an ‘off menu’ dish of sublime simplicity— crudité (a platter of crunchy, vibrant, raw vegetables). This was shaping up to be a bit more French than expected. Still, an open mind is always more conducive to transcendent gourmet experiences. The crudité arrived with a little dish of salty and rich olive tapenade, as well as a hard-boiled egg, still in the shell. I was slightly confused by the egg, but the crispy crunch of the vegetables and delicious olivada was a great start to the meal. Next came a light, lemony quinoa salad, studded with toasted pine nuts and garnished with paper-thin rounds of peppery radish, and an obligatory order of huevos estrellados—a heap of fried potatoes topped with two fried eggs and plenty of succulent sheets of jamón ibérico de bellota from Cinco Jotas, one of the ﬁnest ham producers in Jabugo, Huelva. Both of these dishes were spot on and were quickly dispatched with eager forks and knives, making way for the ﬁnal two plates of the evening—a dish of white haricot beans from the volcanic soils surrounding Santa Pau in La Garrotxa,

✪✪✪✪✪ NOT TO BE MISSED

2 corn on the cobs, boiled until tender, each divided into three chunks 2 firm nectarines, split into sixths Fine sea salt For the leche de tigre: 2 garlic cloves, crushed Small handful of coriander sprigs, roughly chopped 8-10 limes, juiced 2 tsp Peruvian amarillo chilli paste into another bowl, then add the chilli paste and salt to taste. Stir well, then chill for up to four hours. To assemble the ceviche Cut the fish into bite-sized chunks and place in a large bowl. Add a good pinch of sea salt and mix, then pour over the leche de tigre and leave to marinate for 2-5 minutes in the fridge, depending on how ‘cooked’ you like your fish. Toss through the onions, coriander and chillies, according to taste. Divide between six bowls and garnish with sweet potatoes, chunks of corn and nectarine wedges. Serve immediately.

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MORE INFO

Consell de Cent 308 Tel. 93 215 7215 Open 9.30am-11pm ✪✪✪✪✪

topped with silky morro de bacalao (cod snout), a drizzle of basil oil and a hard-boiled egg, and a classic ratatouille, served in a vintage-style copper skillet, topped with poached eggs, their yolks perfectly warm and flowing. You may be thinking that no reasonable meal should ever include so many eggs, and you’re probably right. It was my fault for ordering so many dishes with egg garnishes (although neither the crudité nor the bean dish listed hard-boiled egg as an ingredient), but really, I had no complaints. I love eggs and the ones at La Cuina D’en Garriga are special, coming from the famous egg-producing village of Calaf. Throughout the meal, we savoured a superb bottle of Clos Figueras’ bold Priorat red, Font de la Figuera—a powerful and ripe blend of Grenache and Carignan, with a bit of Syrah, Mourvedre and Cabernet Sauvignon thrown in—I absolutely loved it. With an elegant oak character from 12 months resting in French casks, this wine was head and shoulders above most of the reds I’ve been indulging in of late. Dessert was a temptation, but seeing as the flan was the most attractive option of the night, we decided that submitting ourselves willingly to any more eggs in this one sitting would be imprudent. Instead, we opted for belly-warming shots of Orujo de hierbas and strong coffee before wandering out past the shining racks of oils and olives and the sumptuous cheeses, heading down Passeig de Gràcia towards home, alone on the sidewalk and utterly contented.

in season: AUGUST

What to watch out for this month at the market: Chillies, sweetcorn, stone fruit and berries. Tara Stevens is a food writer and cook who splits her time between Barcelona and her little cooking school in the Fez Medina. Passionate about Spanish and Moroccan cuisine, she takes traditional recipes and gives them a modern makeover using local and seasonal ingredients. Follow Tara on Instagram @courtyardkitchenfez and Twitter @taralstevens.

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QUICK BITES

Ziryab

MORE INFO

Ases 16 Tel. 93 268 1774 www.ziryab.es 12-30pm-4.40pm and 6pm-11.30pm Menú del día €13.90 without wine

Photos courtesy of Ziryab

A MULTITUDE OF FLAVOURS COME TOGETHER IN THE BORN BY SAM ZUCKER

can explore the flavours of fine wines from both Lebanon and Morocco. They even have a Palestinian craft beer called Taybeh, a rare find in the occupied West Bank.

fter years of living and working throughout the Middle East and the Arab world as an activist and humanitarian with the UN, the Red Cross, Doctors Without Borders, and other NGOs, Kate Burton (a Belgian Brit) set her sights on a quieter life in Barcelona. A year later, in 2012, she and her brother Emlyn opened Ziryab, a tiny bar and restaurant in the heart of the Born serving a fusion of Spanish and Arabic/Middle Eastern cuisine. “After my (humanitarian) mission in Baghdad I was wiped out, and decided that was the moment to leave the sector,” she explained. Kate’s passion for Arabic culture is greatest when it comes to food, language, poetry and music. “I’ve always loved good, fresh, tasty food and have always had a passion for restaurants,” she said. “I wanted to try making something that brings more flavour to the local tapas you find in Barcelona.” After three years, the loyal following at the original Ziryab location (Grunyí, 4) had outgrown the miniscule space, prompting

Kate and Emlyn to open a second location which serves as their flagship restaurant, on Carrer dels Ases, also in the Born. This loyal following includes many deaf customers— Emlyn is deaf, as are many of the waiting staff—making for an international, inclusive ambience. The Grunyí location is now exclusively a hookah and cocktail lounge (with a small selection of mezze snacks and dips), where you can smoke shisha from their elaborate water pipes with clean-burning coconut coals, and enjoy some classic cocktails with a twist, like the ‘Zibaretto Sour’—a unique combination of Amaretto sour with homemade Syrian pomegranate syrup. Star dishes at Ziryab include the baconwrapped balsamic ‘Cleopatra’ dates, the Lebanese halloumi cheese sticks with pesto, seven-spice patatas bravas with pita bread (a delicious platter of six different dips—the sweet and spicy muhammara red pepper purée is my favourite), and the sweet and earthy fig, pumpkin and ginger soup. The menu changes every six months or so and has something for everyone, and the lunchtime menú del día is a great deal at €13.90 (three courses, without alcohol). The wine list at Ziryab is heavily Catalan, though someone looking for something new

Tastings

Miquel Hudin is a sommelier originally from California but now based in Barcelona. He founded the Vinologue series of wine books (www.vinologue.com).

PUT THE CAVA ON ICE The middle of summer is a good time to talk about cava, which, much to my frustration, is often compared unfavourably to Champagne. There are three enormous producers that make 95 percent of all cava produced and, overall, their portfolio is focused primarily on price, particularly as they have been trying to chase Prosecco’s massive growth in popularity over recent years. Amongst the remaining five percent of producers, there are some excellent cellars. One such example that I finally got around to vis-

iting recently was Castellroig. Located in the Alt Penedès county, specifically in a zone known as Vall del Bitlles, the winery sits just outside Sant Sadurní d’Anoia. Marcel Sabaté i Coca (a fourth generation member of the winemaking family) took me on a tour of their various properties located close to the winery. There is a strong chalky aspect to most of the soils and, rather unusually for cava, it comes through in the product, showing a sense of place.

GRAN RESERVA 2010 Lemon pith, cream, light limestone minerality are all found in the aromas. It holds a medium body and medium acidity. Balanced and shorter in finish, it’s easy-going in the mouth and makes for good food pairings. €17

SABATÉ I COCA 2008 Coming from a 70-year-old vineyard in the zone of Terroja, this cava is one part aged in oak, the other in stainless steel. Pronounced minerality with a complex aroma that includes layers of white pear, fennel and white blossoms. Medium body and acidity, smooth in the mouth, round and integrated, and smooth in the finish. €30

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ADVERTISING FEATURE

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NEFW &D

FOOD DRINK

& IN

Bar D9 BAR4 POBLENOU Whether you are an Erasmus student, a football fanatic or a music lover, D9 Bar has at least one night a week for you. Equipped with a terrace, D9 offers a wide range of tapas, beers, cocktails and shots for every night of the week. With American Day on Wednesdays, Erasmus parties on Thursdays and music-themed parties on Fridays and Saturdays, there is always something for everyone.

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under 20 | 20-30 | 30-40 | over 40  food&drink visit our online directory

Pallars 122, 08016 Tel. 93 309 9202 I www.denou.bar Sun-Thurs 6pm-2.30am Fri-Sat 6pm-3am

www.barcelona-metropolitan.com/eating-and-drinking

CHICKEN SHOP & DIRTY BURGER 4BARRI GÒTIC

BAR DOS BILLARES4 RAVAL

Roast chicken and burgers – is there anything more appealing? This recently opened restaurant serves both! Their chicken from the Empordà region is marinated and cooked over coals by Chef Iñaki Moreno. They have some amazing Burgers on the Menu, with vegan and gluten free options too. Don’t forget to try their craft beers and cocktails! DJ sessions every Friday from 8pm onwards.

This well-kept secret is located in the basement of Casa Camper Hotel, where jazz, culture and billiard lovers can relax and enjoy an exclusive cocktail. This club offers a programme of cultural and music events for the most creative public. It is the ideal space for escaping the crowds or hosting business clients.

Duc de Medinacelli 2, 08002 Tel. 93 220 47009 christian@chickenshop.com Mon-Fri 1pm-12am and Sat 12pm-12am Sun 12pm-11am www.chickenshop.com, www.eatdirtyburger.com

Elisabets 11 | Metro Liceu Tel. 93 342 6280 Tues-Thurs 4pm-12am Fri-Sat 4pm-2am www.club.casacamper.com

LOIDI RESTAURANT4 EIXAMPLE

BLACKLAB BREWERY4 BARCELONETA

Loidi is a contemporary bistro, in which Martin Berasategui makes his cuisine accessible to everybody. Prepared with the finest seasonal ingredients, his cuisine is presented with an imagination that recalls and pays homage to the celebrated Basque chef’s traditional roots and origins. The menu features various dining options with dishes that change on a weekly basis. The restaurant is a very contemporary, warm and comfortable space frequented by a local and professional clientele. Head chef: Jordi Asensio. Maître d’: Oscar Fernández. Mallorca 248-250, 08008 Tel. 93 492 9292 Mon-Sat 1pm-3.30pm and 8pm-11pm, Sun 1pm-3.30pm

Indian / Tandoori

The recently opened BlackLab Brewery offers customers a new experience in Barcelona––a place to enjoy a unique pint of craft beer, made just two metres away from where you’re sitting. BlackLab’s food is a culinary journey from China all the way to New York. You’ll find dumplings and bahn mi, mussels fresh from the fish market, ramen, cheesecake, portobello mushrooms, and more. New 1 hour beer tour every Sunday at 5pm. Tastings of 4 beers for €12. Quote ‘Metropolitan’ to receive a free BlackLab bag.

NEW BEER TOUR

IMPRFCTO BAR4 SANT ANTONI

SURYA4EIXAMPLE Surya Barcelona is an Indian restaurant that invites you to travel all the way to the streets of Mumbai, rich in colour, smell and exotic flavours. They offer a cosy and relaxed space where you can feel at home, drink, read a magazine, connect to the Internet and work, all while sampling some of their delicious dishes. After dinner you can relax with cocktails and enjoy their in-house DJs, from their The House Party collective on “Deep Fridays”, to Saturday night’s “Funky New Disco”.

Pau Claris 92 | Consell de Cent 236, 08011 Tel. 93 667 8760 www.suryabarcelona.com Mon-Sun 10am-3am

Palau de Mar, Plaça Pau Vila 1, 08039 Tel. 93 22 18 360 hola@blacklab.es www.blacklab.es

Located in the trendy Sant Antoni area, close to Barcelona’s famous clubs like Apolo and Plataforma, this bar has an intriguing interior, funny waiters and quality Belgian beers and specialities at a great price. It’s the ideal place to watch football with friends while pouring your own beers to avoid queueing!

MONDAY´S 5 BEERS €5

Parallel 104 Bj 2, 08015 Tel. 93 222 9801

KAIZEN AFTERWORK4POBLE NOU Do you work close to 22@ and feel like relaxing after work? Come to Kaizen Afterwork and enjoy premium cocktails and tasty snacks. With great vibes and great music, bring this ad and you’ll get 15% off a gin and tonic. Castella 1 | Tel. 93 676 0761 / 636 092 221 Tues-Thurs 6pm-2.30am, Fri-Sat 6pm-3am, Sun 6pm-2.30am, Mon closed facebook.com/kaizenafterwork | info@kaizenafterwork.com

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FONDA ESPAÑA4 BARRI GÒTIC

MANNÀ GELATS4 BARRI GÒTIC

Located in the emblematic Hotel España, the Modernist dining room, designed and decorated by Domènech i Montaner, houses Fonda España. Rich in patrimonial interest, the historic elements in this beautiful room inspire and enhance the new elements. Here, Gastronomic Director Martín Berasategui’s aim is to offer his well-known culinary concept to diners looking for simple, balanced and delicious dishes that are a tribute to the renowned chef’s origins.

Mannà Gelats offers homemade ice creams, waffles and crêpes in the heart of the Barrio Gótico. Their ice creams are inspired by family recipes, using the finest products. The fresh fruit sorbets are made with market-bought products, and boast a range of exotic varieties. Their passion is to please their customers with personalised attention.

Banys Nous 22 | Metro Liceu Tel. 93 342 7312 Sun-Thurs 11am-10pm Fri-Sat 11am-11pm www.mannagelats.wordpress.com

Sant Pau 9-11 I Metro Liceu Tel. 93 550 0000 Mon-Sat 1pm-4pm and 8pm-11pm Sun 1pm-4pm

BRITTA’S NORDIC DELI4GRÀCIA

CAFÉ MENSSANA4 CIUTAT VELLA At Menssana, a creative and healthy cuisine is combined with gracious and knowledgeable service. There is something for everyone, with vegan and vegetarian options created using flavours from across the globe. They also offer a carefully selected range of local wines and beers, as well as smoothies and fresh juices. Their aim is to nourish your body and mind with delicious meals, served in a vibrant and friendly atmosphere.

Britta’s Nordic Deli is the first and only Scandinavian deli in Barcelona. Here you’ll find the most delicious sandwiches and smørrebrød in town. Moreover, they offer all kinds of specialities to take away from a wide charcuterie, including smoked and marinated wild salmon, hot smoked salmon, marinated herring, homemade salads, smoked deer, organic cheeses, Danish seaweed caviar and a lot more. Bonavista 29 | Tel. 93 461 7362 | Mon 5-9pm, Tues-Fri 11.30am-3.30pm and 5pm-9pm, Sat 11.30am-3.30pm, Sun closed | www.brittas.es

Delivery FOODIES BARCELONA4POBLENOU Foodies Barcelona is an online restaurant that prepares wholesome and fresh meals, delivering to your office, business or party. Whether you want a healthy lunch for a meeting or daily catering, they’ve got you covered. Order online or contact them for a menu.

Sardenya 48, 08005 Tel. 93 624 3505 Mon-Sat 9am-12am Sun 9am-6pm www.facebook.com/menssanabarcelona

Sant Joan de Malta 131 | Tel. 93 266 4271 Mon-Fri 8am-11am | www.foodiesbarcelona.es

Vegetarian/Vegan TAP DE SURO4 EIXAMPLE Tap de Suro is an intimate place dedicated entirely to the world of wine. Here you can experience delicious Mediterranean meals accompanied with an authentic wine collection. They offer a diverse menu of Catalan wines and cavas, ranging from local Spanish grapes to the best international wines. They also provide a sales service in which they can advise you in finding the perfect flavour for every occasion.

Mallorca 202, 08008 Tel. 93 461 4853 info@tapdesuro.com Mon-Sat 12pm-5pm and 7pm-11.30pm Sun closed www.tapdesuro.com

BE MY BAGEL4GRÀCIA Do you dream of great bagels? Then Be My Bagel is the right place for you. They sell authentic bagels from Barcelona, just how you like them. Offering an extensive range of bagels and cakes—from the more classic choices such as poppy and multigrain to delicious and innovative chocolate, almond and coconut bagels—you won’t come away disappointed.

Planeta 37 (Pl. del Sol) | Metro Fontana or Gràcia Tel. 93 518 7151 I bemybagel@gmail.com Mon-Fri 9.30am-2pm and 5pm-8.30pm Sat 10am-2.30pm and 6pm-10pm Sun 10.30am-2pm www.bemybagel.es

GOVINDA (VEGETARIAN)4BARRI GÒTIC Founded 25 years ago, Govinda continues to thrive on a blend of experience and fresh innovation with its vegetarian Indian cuisine. The international menu features thalis, a salad bar, natural juices, lassis, pizzas and crêpes. Govinda offers a vegan-friendly, non-alcoholic and authentically-decorated environment with lunch and weekend menus. Plaça Vila de Madrid 4-5 | Metro Catalunya | Tel. 93 318 7729 Tues-Sat 1pm-4pm and 8pm-11.30pm, Sun-Mon 1pm-4pm | www.govinda.es

AMALTEA4EIXAMPLE

A warm and welcoming environment allows you to fully enjoy a tasty and healthier alternative to your everyday meal. Dishes include cereals, pulses and vegetables with homemade puddings. The cuisine is creatively international with care taken to ensure that each meal is well-balanced and made with the freshest ingredients. Their menu of the day costs 10.70, while their night and weekend menus cost 15.50. Diputació 164 | Metro Urgell | Tel. 93 454 8613 Mon-Sat 1pm-4pm and 8pm-11pm, Sun closed | www.restauranteamaltea.com

HAPPY DAY VEGETARIANO4 EIXAMPLE Located in the centre of town, this vegetarian-vegan restaurant, Happy Day Vegetariano, offers a variety of fresh salads, soups and dishes. There is also a large assortment of fresh home-baked cakes to choose from, including carrot, pear, orange and carob. These vegetarian and vegan cakes are produced using brown sugar and organic wholemeal flour. At Happy Day Vegetariano, they believe that if you take care of your health and eat the right food, your well-being and mood will improve. Come to the Happy Day and make the animals, yourself and the world happier! çPau Claris 143 (between Valencia and Aragón) Tel. 93 171 7081 Mon-Sat 1pm-5pm, Sun closed www.happydayvegetariano.com/en

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HEALTH &BEAUTY

Mary D. McCarthy - DOCTOR

Doctor for Adults

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Feel confident with Dr. Mary McCarthy, an American-trained doctor for adults. A native English speaker with over 20 years’ experience in Barcelona, Dr. McCarthy offers professional, private health care. She is a member of the American College of Physicians and is also certified as a Specialist by the American Board of Internal Medicine. She is also a member of IAMAT.

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com Doctors Barcelona - DOCTOR Doctors Barcelona is the top medical group in Barcelona. They are committed to providing a first-rate level of care and attention. They are experienced, trained and equipped to diagnose and treat the most acute or chronic medical problems and injuries. Available 24 hours including weekends and holidays. A 30-minute arrival time to your destination is guaranteed. Their visit fee is refundable by most insurance companies. All doctors are specialists and, using their services, the best hospitals are available.

M. 689 327 144 info@doctorsbarcelona.com www.doctorsbarcelona.com

Mary D. McCarthy, M.D. Fellow American College of Physicians

Aribau 215 Pral. 1a T. 93 200 2924 M. 607 220 040 Metro Diagonal or FGC Gràcia

Dr Bassas - DErMATology The Javier Bassas Dermatology Centre is a well-renowned dermatology and surgical centre equipped with the latest technology. The medical team, led by Dr. Javier Bassas Bresca, consists of Surgical Dermatology and Venereology specialists with vast clinical and surgical experience. Their goal is to provide specialised, rigorous, efficient and accessible care in Surgical Dermatology and Venereology, with the highest quality and ethical standards. Diagnosing and treating skin diseases is their priority, as well as offering the latest advances in dermoaesthetics. Consulta Balmes 24 1º1 T. 93 412 6602. Teknon, Marquesa de Vilallonga nº 12. Consulta nº 34 1ª 08017 T. 93 290 6434 www.drbassas.com

Dr. Steven Joseph - DOCTOR An English doctor in Barcelona, Dr Steven Joseph is a member of The Royal College of General Practitioners and The Royal College of Psychiatrists. He offers a wide range of medical care, including family medicine, sexual health, mental health and access to all specialists and tests. Physiotherapy and chiropractic services are also available. googol Medical Center provides comprehensive healthcare in a relaxed, friendly and discreet environment. Dr Joseph is happy to take your enquiries directly. Gran Via Carles III 37-39, 08028 M. 662 291 191 www.englishdoctorbarcelona.com

ServiDigest - HEALTH ServiDigest have more than 40 years’ experience working for your health and are pioneers in colorectal cancer prevention. Nowadays, colorectal cancer is one of the most common cancers and prevention is the best treatment. The cure for colorectal cancer depends on preventative measures and its early diagnosis. Detecting symptoms at earlier stages is the key to a good outcome. However, if it is discovered at an advanced stage, it has a five-year survival rate. They have two important digestive screening programmes: the Colorectal Prevention Programme and the Digestive Cancer Prevention Programme.

ServiDigest. Thinking of people. Fostering prevention. Medical and Surgical Center ServiDigest

Balmes 334, 08006 T. 93 415 3464/93 545 0990 Mon-Fri 9am-2pm and 4pm-9pm Sat 9am-2pm, Sun closed uad@servidigest.com www.servidigest.com

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Dr. J. E Batista - UROLOGIST Dr. Jose E Batista is a specialist in Urology who trained in the UK and the USA. Together with his team (Uroclinica Barcelona), he covers all the fields of Urology, with special interest in prostatic diseases, laser surgery, bed wetting (enuresis) and urinary incontinence. The team has worked at Centro Médico Teknon since 1996 and also offers specialists in pediatric urology, as well as English speaking physiotherapists for pelvic floor disorders. Vilana 12, Office 24, Consult. Marquesa, C M Teknon T. 93 390 6940 Valencia 247, Barcelona Central Office T. 93 390 671 info.urologia@gmail.com www.teknon.es/web/batista

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Orthoestetic - DENTIST

Dra. Susana Campi - DENTIST

The Orthoestetic Clinic is located in the heart of Barcelona near the Sagrada Familia. They have modern clinical facilities and equipment, which together with their dentists experience allows them to offer an integral quality dentistry, designed to seek the satisfaction of the patients. Dr. Holguin is a specialist in orthopedics and orthodontics for children and adults, and dental aesthetics. She is certified by the Invisalign system.

New premises, new services and new state of the art equipment! For all your dental needs, this team consisting of first-class professionals can offer you excellent treatment. They have more than 35 years of experience and are pleased to offer you their services in English, german, French, Italian, Spanish and Catalan. Josep Tarradellas 97 local, 08029 Metro: Rocafort/Rosselló (L5) Bus: 15,27,32,43,54,59,66,78 T. 93 321 4005 Mon, Weds, Thurs 3.30pm-8.30pm Tues and Fri 9.30am-2pm susanacampi1980@gmail.com www.clinicadentalcampi.com

Platinum Provider

Dr. Boj - DENTIST

Diagonal 341, loc 1. 08037 T. 93 512 4749 M. 638 545 555 Metro: Verdaguer (L4 ,L5) www.orthoestetic.es www.ortoesteticbcn.es info@orthoestetic.es

Sanz Pancko Dental Clinic DENTIST

Dr. Boj and his team offer specialised, comprehensive pediatric dental and orthodontic treatment for children and teens. laser dentistry and invisible orthodontics are available. Dr. Boj also lectures on all treatments related to these age groups. He studied at the School of Medicine and Dentistry of the University of rochester, Ny, USA. This is a fast and friendly service in an English-speaking, international environment.

Sanz Pancko Dental Clinic in Barcelona and Terrassa provides excellent oral care in an Englishspeaking environment. Dr Nancy Pancko, an American dentist trained at Columbia University in New york, is an American Board-certified orthodontist. Dr Javier Sanz is an American Boardcertified periodontist and implantologist who lectures on periodontal technological advancements and leads research projects at the university. Together, they provide comprehensive and affordable dental care. Rogent 40, local 2, 08026 T. 93 246 9043 Metro: Clot (L1, L2) www.clinicadentalsyp.com Open Mon-Fri 9am-8.30pm

Prats de Mollo 10, bajos B 08021 T. 93 209 3994 www.drboj.org

FREE REJUVENATING ROSEHIP MASK

Heaven - MASSAgE

For 15 years Dentisalut has offered the latest in dental care, with up-to-date techniques, materials and technology. Two strategically situated clinics and a team of highly trained dentists directed by Dr. Juan Carlos Torres, an expert in implants and oral surgery. Quality treatments at reasonable price and emergency dental care at weekends. English, French, Catalan and Spanish spoken.

• ready to feel fantastic for spring? • Time to say ‘Adiós’ to muscular tension and stress? • Interested in organic, 100% fresh, products based on Ayurveda, Chinese medicine, and European herbal ‘pharmacy’?

Dentisalut Sants T. 93 315 8557 / M. 619 064 753 Creu Coberta 54 Metro: Hostafrancs (L1) y Plaza España (L3)

Let American-trained massage therapist Carrie lewis draw on 15 years of experience and training to soothe you with deep therapeutic massage in conveniently located studios or in your home!

Dentisalut Nou Barris Pl. Garrigó 18 Metro: Fabra y Puig (L1) y Virrey Amat (L5) T. 93 408 5197 / M. 647 789 390 Emergencies: 639 868 374

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What is Japanese Facelifting Massage? Japanese Facelifting Massage uses a sequence of massage techniques which act as a natural face lift with no need for surgery, helping make you look and feel younger. This combination of techniques helps improve the complexion, remove toxins from the face, prevent and remove facial wrinkles, reduce and release any muscle tension in the face and jaw. Facelift Massage is to help prolong natural, true health and beauty, and to prevent disease. It makes you feel fantastic. Special discounted packs! M. 659 995 657 nunu@thevitaltouch.es www.tvtbarcelona.com

Dentistsalut - DENTIST

www.dentisalut.com www.facebook.com/Dentisalut/

The Vital Touch - MASSAgE

FREE REFLEXOLOGY TREATMENT WITH ORGANIC PRODUCTS

M. 639 533 523 carrielewisbcn@gmail.com facebook.com/heavenbarcelona www.HeavenlyEco-Boutique.com

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Symmetry Pilates- PILATES

Tatiane Canário

Premium Pilates - NoT ‘get in, get knackered, get out!’ Unlike other forms of exercise, Pilates is targeted at those parts of the body where either correction – too long huddled over a computer for example – or strength is needed, as well as building up a strong core. People who do Pilates know it’s all about quality not quantity, so the benefit is felt after only a few sessions. So, sign up at this swanky new city-centre studio (yoga & physio also available) and enjoy a complimentary massage. Enric Granados 111 (entlo 2º) T. 93 531 3620 M. 637 693 073 info@symmetry.cat www.symmetry.cat

T. 93 217 3025 info@tatianecanario.com

Bikram Yoga - HoT yogA

READER OFFER

Jessica Boston

Jessica Boston is a certified Cognitive Hypnotherapist based in the centre of Barcelona. Cognitive Hypnotherapy works to redefine your subconscious perspective and guide you towards what you really want, making positive change quickly and permanently to any kind of issue. Why not get in touch for your complimentary consultation to find out how it could change any aspect of your life, because nothing has to be the way it’s always been.

www.yogacongracia.com

Uby Muñoz, Lic.Ac. - ACUPUNCTUrE Trained in England, Uby has experience successfully treating a wide range of health problems including: allergies, arthritis, chronic pain, migraines, headaches, IBS, infertility, IVF, insomnia, back pain, menopause, stress and anxiety. Uby specialises in natural fertility treatments and women’s health.

M. 660 514 795 Metro: Diagonal/Provenca www.jessicaboston.com hello@jessicaboston.com

Casp 80, 1-3, 08010 M. 622 720 499 ubybcnwellwoman.com www.bcnwellwoman.com

NEST - NETWorK oF ENglISH

KINEMEZ - PHySIoTHErAPy CENTrE

SPEAKINg THErAPISTS

KineMez offers personalised physical therapy in gràcia/Sant gervasi. They specialise in postural reeducation using the Mézières method, for the treatment of sciatica, discal herniation, scoliosis, back pain, temporomandibular disorders, patellofemoral pain, womens health and sports injuries.

The Barcelona Network of English Speaking Therapists (NEST) is a multidisciplinary group of qualified and practising psychologists, psychiatrists and psychotherapists who live and work in and around Barcelona. NEST members work in the English language and have their roots in training bodies and professional associations based elsewhere. A number of NEST members also work in Catalan, Spanish, Bulgarian, Dutch, german, Italian and greek. For detailed information, please visit their website.

T. 93 201 6513 Guillem Tell 40 Entlo.2ª kinemez@kinemez.com www.kinemez.com

Jonathan Hooker - PSyCHoTHErAPIST Jonathan specialises in helping people to deal with change. This may be aspects of their life they would like to change or unexpected changes that they are dealing with. An English-speaking psychotherapist, counsellor, coach and guide, he helps people to improve their relationships and make sense of their lives. M. 639 579 646 jonathan.hooker@yahoo.com www.jonathanhooker.com

www.barcelonaNEST.com

FREE CONSULTATION

Hestía - PSyCHoTHErAPy Hestía International Psychotherapy Centre has become a reference in the city, due to its high quality multidisciplinary and multilingual profile. Their professional team works with individuals, couples and families through a variety of services and approaches to therapy and personal development. They speak English, Spanish, French, Italian, Dutch, german, Portuguese, greek, Polish, Swedish, russian and Catalan. The first consultation is free. Diagonal 343, 2º 3ª Metro: Verdaguer (L5) T. 93 459 2802 info@hestia.es www.hestia.es

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Bikram yoga have two centres in Barcelona with over 50 classes a week and options for children. Providing the ideal solution for back pain, stress, weight loss and other problems, they offer international staff and more than 18 years’ experience. reader offer: €25 for 10 days of unlimited yoga. Pau Claris 97, PRAL, 08009, T. 93 302 5130 Caravel•la la Niña 18, 08017, T. 93 205 0281 www.bikramyoga.es

YogaconGracia - yogA An enchanting neighbourhood studio and community space with two locations in the heart of gràcia. Founded in 2004, you will find a friendly, international vibe in the gorgeous loft-style studios. ycg has something for everyone, from Hatha, Sivananda, Kundalini, Jivamukti (a fast-paced vinyasa) to English, pre-natal and Mum and Baby yoga classes.

CogNITIVE HyPNoTHErAPIST & COACH

NETWORK OF ENGLISH SPEAKING THERAPISTS

- PILATES

Pilates and muscle activation in a beautiful, fully equipped studio in gracia, run by Pilates professionals with more than 15 years of experience. Classes available for individuals and pairs, first class is free. Bring this ad and receive a 10% discount when you sign up for the first 3 months.

First visit: 50% discount

Oliver Dawson - BorN CHrIoPrACTIC oliver Dawson is a chiropractor who focuses on the direct relationship between spinal structures and health. Through specific spinal realignment and structural correction, better neurological connections are established throughout the nervous system. The result is less pain, more vitality and better health. Call today. Sombrerers 27, Principal T. 93 268 3070 M. 622 772 623 oliver@bornquiro.com www.bornquiro.com Pharmacy Serra Mandri - CHEMIST The pharmacy is open 365 days a year and offers a home delivery service. The staff can help and advise each client to ensure they get exactly what they need. They also stock a great range of products, including homeopathy, natural medicine, aromatherapy and organic cosmetics. Av. Diagonal 478 T. 93 416 1270 9am-10pm www.farmaciaserra.com

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BUSINESS SERVICES

BCN Seguros - INSURANCE Local Barcelona Insurance Agency providing complete personal and business insurance services. (home, car, health, commercial, public liability, life, motor, yacht, travel, etc.) we offer a 30% cost-saving guarantee by keeping insurance coverage identical! Advice given in Spanish, English and German.

DISCOUNT FOR METROPOLITAN READERS

To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com See our online directory at

www.barcelona-metropolitan.com Sánchez Molina LEGAL PRACTICE The lawyers at Sánchez Molina speak English, Spanish, Italian and French. They can help with your business licensing services, legal defence and representation, registration under any form of ownership, accounting services and work and residency permits.

M. 636 465 010 rainerhobrack@gmail.com www.bcnseguros.es

Fuente Fradera - LAwyERS Based in Barcelona, Fuente Fradera Lawyers is a rapidly growing law firm which covers areas of law including: real estate, commercial law and labour law. Their services are available for businesses, entrepreneurs and private consultations. As legal advisers, they offer a highly efficient, quality service which generates valuable customer confidence in their work. They speak English, French, German and Russian.

Gran Via Carles III, 84, 5 Metro: Maria Cristina (L3) T. 93 490 9669 javiergarcia@sanchezmolina.com www.sanchezmolina.com

Gran Vía Corts Catalanes T. 93 317 5219 joseramon@fuentefradera.com www.fuentefradera.com

La Luna Shipping -

Geo Mac - COMPUTERS

LOGISTICS we offer a complete service to efficiently manage any kind of transport. Anywhere in the world, from a overnight courier service, to an airfreight or seafreight shipment to the other side of the world. we are specialist managing personal effects shipments, small “boxed” removals from Barcelona to Europe, UK, USA, Australia, New Zealand. Don’t look further, LA LUNA shipping is your one stop shop for your transport and logistics needs in Barcelona. T. 93 220 1715 info@laluna.coop www.laluna.coop facebook.com/ somos.lalunashipping

Barcelona Women’s Network - BUSINESS

Supported charities 2014 - 2016

• Barcelona’s premier network for international women • Over 200 members from 30+ countries. • As a social club that supports local charities and offers a business network, activities include social gatherings, cultural outings, volunteer opportunities, and business seminars. we help women thrive and feel at home in Barcelona.

membership@bcnwomensnetwork.com

president@bcnwomensnetwork.com www.bcnwomensnetwork.com

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George Cowdery is a freelance Mac technician who has been providing valuable support to the Mac community in Barcelona for over 15 years. Among the services he offers, George can help clients with maintenance and upgrades, hard drive replacement and ADSL setup. He can also provide consulting and tutorials according to his clients’ needs.

M. 606 308 932 machelp@geomac.es www.geomacbcn.com

BarCeLoNa oFFiCe SERVICED OFFICE SPACE Barcelona Office is a street-level premises by the Gothic Cathedral. In contrast to many coworking spaces, they focus on long-term professionals and companies who need a disturbance-free space with their own desk and storage facilities, along with their own key for 24 hour, seven days a week access. The space is open-plan and fully furnished. They provide: desk, chair, under-desk cabinet, shelving, fiber optic wireless internet connection, laser printers, photocopy, scanner, shared meeting area with sofa and 40 inch television for presentations. M. 677 738 860 info@barcelonaoffice.com www.barcelonaoffice.com

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FREN

Mrs.Q Design Studio -

Step Up With V -

GRAPHIC DESIGN

GRAPHIC DESIGN INVITATION DESIGN BRANDING | ADVERTSING POSTERS | FLYERS | MENUS

Mrs.Q Design Studio offers a range of specialised services.Contact Mrs.Q for their competitive business packages which includes branding, stationery design and advertising for print and web. They also design promotional material such as ﬂyers, posters and brochures. They specialise in bespoke invitations for weddings and special occasions. Visit their Etsy page to see examples for their work www.etsy. com/shop/MrsQdesignstudio.

M. 699 260 938 mrsqdesignstudio@gmail.com Instagram #mrsqdesignstudio

Coaching services for global-minded professionals who want to take their career (and life!) to the next level. Find clarity, purpose and focus, and create your ideal work-life balance. Develop confidence, leverage your strengths and unique value proposition, communicate effectively and increase your opportunities! First consultation free of charge.

CALL FOR A FREE CONSULATAION

M. 619 022 676 stepupwithv@gmail.com www.stepupwithv.com

Garment Printing - BUSINESS

ibex - INSURANCE SERVICES

Garment Printing is a printing company based in Barcelona and the UK. They offer printed clothing with personalised logos for fashion brands, staff uniforms and promotional clothing. Printed promotional products, such as ﬂyers, business cards, printed pens, and banners are also available—anything you could want customised with a logo! whether you’re a business or an individual, we can help you fulfil your branding and printing needs. Contact them today.

Ibex have been in operation since 2000 and have grown to be one of the largest insurance providers for the expatriate community in Spain, Portugal and Gibraltar, they can insure your car, motorbike, home, pet, health, holiday home, boat, travel, business and provide funeral plans and more. T. 90 010 2527 www.ibexinsure.com

Natacha elmir - PHOTOGRAPHER Professional photographer based in Barcelona offering a range of shoots—vacation, weddings, portraits, babies and events. Natacha also offers a four-hour introductory course to photography, which includes a mini shoot and four artistic shots of you and your loved ones.

Comte d’Urgell 28 T. 93 393 8194 www.garmentprinting.es

M. 600 803 661 natachaelmir@gmail.com www.natachaelmir.com

Fábrica de Flyers - BUSINESS

La Web Del Born - WEB DESIGN STUDIO

Fábrica de Flyers brings the successful concept of high class printing and design to Barcelona at competitive prices and provides a quality service to match. Eight years of experience on the German market made them one of the leading printing agencies, with clients all over Germany, Austria and Switzerland. Fábrica de Flyers is not an advertisment agency, but the best partner to create your publicity!

Complete internet services for companies and individuals. Put your business online with a wonderful website and professional emails. They build your social profiles, optimise your web pages for Google and make professional blogs to be managed directly by you.

Pujades 74-80, 3º 7ª, 08005 T. 93 485 6422 info@fabricadeﬂyers.com www.fabricadeﬂyers.com

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CAREER COACHING

CALL FOR A FREE CONSULATAION

637 005 656 hola@lawebdelborn.com www.lawebdelborn.com

Home orden Frustrated with the mess in your home? Have no time? Don’t know where to start? Moving soon? Just moved in? My goal is to help you get your place in order and implement strategies to stay organised. we can work side by side or I can work alone, for a one off project or over a longer period according to your needs. FIRST CONSULATAION FREE

M. 625 204 328 stephanie@homeorden.com

Mac in Barcelona -

CIBERVIRREINA - COMPUTER SERVICE

COMPUTERS Stéphane Clément is an Apple technician and consultant with over fifteen years of experience. Anna Piqué, a native from Barcelona, assists Stéphane with her business and communication background. Their focus is on providing good service and installations with clear communicative skills and personal advice. The aim is to solve your computer troubles and teach you how to improve your daily use of your Mac and its various accessories, giving you an opportunity for a more pleasant and safer computer experience. MOB / Bailen 11, Bajos, 08010 M. 608 994 599 info@macinbarcelona.com www.macinbarcelona.com

Open until 11pm every day of the week, they can repair your computer in 24/48 hours using well-tested procedures. Repairing software and hardware failures, saving your personal files and returning your computer fully operative. In addition to having internet access they do printing, copying and binding jobs. D'Astúries 78 (Plaça de la Virreina, Gràcia). Metro L3 (Fontana) or L4 (Joanic) T. 93 368 5770 serviciocliente@cibervirreina.com

BritSat - SATELLITE TV Missing out on British TV? Not to worry. with our latest equipment, extensive experience and fantastic after-sales service, we provide all UK and European TV via satellite and Internet installations. So don’t miss out on all the summer sporting action, including wimbledon, Euro ‘16 and the Rio Olympics. Phone or email Britsat for a competitive quote and expert advice. M. 649 605 917 info@britsatlive.com www.britsatlive.com

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La Dolce Vita -

Coccinelle - HOME SERVICES

ITALIAN FASHION

Do you need a nanny, housekeeper or chauffeur? Coccinelle specialises in providing highly-skilled, experienced domestic staff in Barcelona and the surrounding areas. Due to their expertise and rigorous selection methods, they are able to provide seasoned professionals for both permanent or temporary positions to suit your needs. you can arrange everything now from the comfort of your own home! Call them today and quote Metropolitan free consultation.

reer

ue d

This new shop located in Born has exclusive Italian fashion (items of design, comfort, elegance and quality, made in Italy). They can offer advice on how to dress according to your figure and the occasion, highlighting your strengths to help you choose the most suitable clothes.

Ronda de Sant Pere 54 T. 93 518 4773 Metro: Urquinaona (L1 & L4) Arc de Triomf (L1) Facebook ladolcevitamodahombre Open Mon-Sat 10am-8pm

T. 93 125 8626 info@coccinelle.es www.coccinelle.es

Nie Barcelona

Corsa international

- BUSINESS

- DRIVING SCHOOL NIE Barcelona is a service that helps foreigners resolve all the paperwork needed for living and working in Barcelona. Their main focus is on helping to secure the NIE for EU and NON-EU citizens in a fast and efficient way. They can also help with other administrative procedures, such as social security numbers, empadronamiento, autónomo set up, and change of driving license or car registration.

Corsa driving school in Barcelona offers both theoretical classes and practical driving lessons in English. Their friendly and experienced instructors will give you the confidence to drive comfortably in the city and help you learn about Spanish road systems. They have both manual and automatic practice vehicles. Call now and ask about special Metropolitan reader offers!

Beethoven 16, Bajos, 08021 T. 93 200 3324

M. 603 209 403 info@niebarcelona.com www.niebarcelona.com

international@autoescuelacorsa.com

www.autoescuelacorsa.com www.facebook.com/CorsaInternational/

act Habitat - ARCHITECTS we can help… Create your perfect living or work space Get the most out of your investment Acheive a healthy and sustainable environment Deal with paperwork and permits Manage the building works and costs Choose the best firm for the job Coordinate with the neighbours Get in touch, we’d love to hear from you! Avinyó 6, 1º 2ª, 08002 T. 93 318 7121 info@act-habitat.com www.act-habitat.com

Handyman - HOME SERVICES Mark offers honest, transparent, efficient, English/Spanish/Swedish speaking handyman services. He can help you hang a mirror, paint a room, install reverse osmosis, hang blinds or curtains, do home repairs, assemble Ikea furniture and he can even fix up your place so you can get your “fianza” back from your landlord. Hourly rates. Real time updates.

M. 645 691 475 mark@handymanbarcelona.com www.handymanbarcelona.com Facebook handymanbarcelona74

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BCN L.i.P. - LANGUAGE SCHOOL BCN LIP language school is a small school located in the heart of the Gothic Quarter offering a wide variety of dynamic classes for those wishing to learn Spanish, Catalan, English, French, German, Portuguese, Russian, Italian, Japanese, Chinese and Hebrew. The courses are intensive and extensive, varying from 4 - 30 hours a week, Monday to Saturday. The teachers are qualified native speakers, with several years of experience. They also offer specialised summer programmes, excursions and cultural activities for the students. They can also help you with your student visa and finding a place to live.

Avinyó 50, 08002 T. 93 318 6591 info@bcnlip.com www.bcnlip.com

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JOB

DIRECTORY To advertise in this section call: 93 451 4486 or email: ads@barcelona-metropolitan.com We also have a new job section on our FREE CLASSIFIEDS

www.classifieds.barcelona-metropolitan.com

COACHING COLUMN SAM SAYS... IT’S OK TO RELAX Dear Sam, As August rolls around and my office in Barcelona embraces its mandatory two-week vacation, I’m having a bit of an issue: I don’t know what to do with my free time. I’m sure there are people reading this who only wish they had my ‘problem’—the thing is that it’s not possible to go on a two-week trip with my budget, so I’m having a ‘staycation’ and I’m afraid of being bored. I’m not used to Barcelona’s August shutdown yet and don’t want to spend the whole month lying on the couch, going to the beach and waking up after one too many cañas. Do you have any advice as to how I can make the most of my time? Thanks so much, Reluctant Couch Potato

Hi Reluctant Couch Potato, Only in Barcelona could you have such a ‘problem’. However, I’m loving it! Not only because, as you said, this is perhaps an issue that others dream of having, but I like the fact that you’re thinking about it. Making the most of your time is obviously important to you and it’s commendable that you’re consciously deciding how to utilise this downtime. Before we get into how to maximise these two weeks, I’m going to turn the tables and challenge you to decide to purely enjoy this time off. As much as I don’t always understand how things work here, one thing that Barcelona (and the rest of Spain) does quite well is relaxation time. Coming from Canada, it’s still hard to understand how an entire country can ‘close’ for a month, but there is certainly something positive about how people here value this opportunity to disconnect. It would benefit many of us to embrace this a little more, as there is a heightened awareness and an objectivity that often emerges in this space. So, my first suggestion would be to embrace the ‘staycation’ for what it is—time for you to unwind. It’s harder than you think, not to feel like you have to be somewhere or meet deadlines and wake up at a certain time, but take your watch off for the day, put your phone away and just ‘be’. Now that you’ve embraced this and are genuinely enjoying it (or at least trying), let’s look at what you can do to make the most of your two weeks. 1. Clearly define what ‘making the most of your time’ means to you. In order to maximise your days, you have to understand what that looks like. Is it reading five books? Learning a new skill? Taking a course? Finding a new job? Once you have defined that, you’ll be better equipped to direct and channel your energy. 2. Make a list of things you would like to do but never have time for. Downtime is great for doing things of low priority. If you already have a few things in mind, narrow it down to one or two realistic activities or feats you’d like to conquer. 3. Schedule your time. Two weeks might seem like a lot, but it’ll fly by and if you don’t carve out specific time slots for things, it’ll be over before you know it and leave you wondering what you just did for 14 days. Set aside a few days to tackle the items on your list and schedule the hours that you’ll need to work on them.

Sam Mednick is a professional Life and Executive Coach based in Barcelona (www. blueprintcoaching.ca). A Canadian native, she’s been living in the city for eight years working with companies as well as individuals focusing on transitions, communication, leadership training, time management and productivity, as well as emotional intelligence development. For more coaching tips, tune into her Podcast at blueprintcoaching.podomatic.com.

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INTERVIEW

Maarten Swaan

ACTOR/MUSICIAN, HOLLAND, 35 BY LUCAS CAVAZOS

beautiful people and developing my skills as an actor. I’m always busy, which is a good thing. I recently had a casting for a TV series in Madrid; I’m shooting a short movie in Holland at the beginning of the month, which is the first one in my mother tongue; I’ve just released a new album alongside Catalan singer-songwriter Joan Viñals’ group, Iluminata, and we recently performed together at the Nunoff Festival, which is one of my favourites! Next month, I’m touring with my Argentinian brothers in Holland and then I’ll be starting a new acting course. There is no age limit for starting any type of career, creative or otherwise. Be open and listen to that creative volcano you have inside of you—just trust it and let it burst. I started acting when I was 32. Pretty late, but I know people who started acting when they were 56. If that’s what you want to do, just do it. Nothing and no one should stop you from following your dreams!

By Ben Rowdon

SCOOP

I was born and raised in the picturesque town of Middelburg, Holland in the southwest of the country. The city is over 1,000 years old and has some amazing history. In 2004, I got a bachelor’s degree in Physical Therapy, but after a year working in that field, I ran away on a trip to Antigua, Guatemala. I spent four months there volunteering with children. One day, whilst I was having beers in a local music bar, I ran into a fabulous singer from Boston, Annie Goodchild, with whom I started a band, Melou. We spent the next five years touring Europe and the northeast of the States. Along the way we met New York producer Dave Bianchi, who had just opened a new studio in Barcelona. He invited us to try it out and that turned into our first album, Communication (2007). That was my first encounter with Barcelona. When the band split up, I decided to record my first solo EP, Write Me Notes (2010), so I stayed. Since the moment I set foot in Barcelona, I have been surrounded by artists of all kinds. At first it was mainly musicians, but now I have a big circle of actors, dancers and musicians, and that’s inspiring. There is so much happening—I play in five totally different bands—that’s what I love about the city. On the acting side, there’s enough movement to build experience and grow, and I’m grabbing it with both hands! I keep my creativity fuelled by staying inspired. I go back and forth between music and acting, and it never gets boring. When I finish an album, I start an acting course or a shoot, and after the film shoot, I go and play a concert. What I learn in acting, I apply to my music writing, so I’m growing all the time—it’s wonderful. I also find inspiration in the openness of people here, which is different to where I’m from. I don’t like competition much. I was very competitive when I was younger, but now I see the value in people supporting each other. I’m not the best songwriter, but I’m good at collaborating with others. I also believe I’m lucky to be part of a big circle of wonderful musicians, where I always feel support instead of competition. Gràcia is, without a doubt, my favourite neighourhood in the city. I’ve been living there for five years. It’s wonderful and cosy, really local with lots of cool shops opening up over the years. For live music, I believe there’s talent everywhere as long as you know where to look. Playing concerts and jamming in Barcelona is really very strange, because you can never tell what is going to happen, and venues differ hugely. You can have the best show ever, and people are just talking without noticing you’ve even finished your set! Or you have a bad day and people come and ask if you have CDs for sale. Personally, I like Barcelona because of the diversity of musical styles that exist here, and right now I’m having so much fun doing what I do—making music with

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