Issue 3, GRAND Lifestyle magazine

SHOP & More than a // STYLE Fashion Affair

OUTDOORS // Honor &

Patriotism

COMMUNITY // Celebrating

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FEATURES // Issue 3:22

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16

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SHOP & STYLE //

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WAY MORE THAN A FASHION AFFAIR

By Tami Vigness

Two fashion-savvy friends create an event that does more than feature the latest trends

COMMUNITY //

16

CELEBRATING A CENTURY

By Tami Vigness

A local business reaches 100 years

OUTDOORS //

22

HONOR & PATRIOTISM

By Danielle Piekarski

The newest Grand Forks park pays tribute to those who have served

ART & CULTURE //

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SMALL TOWN RENAISSANCE

By Marla DeFoe

The revival of a small town in northern Minnesota adds big city amenities

HEALTH & FITNESS //

36

PUTTING GIRLS FIRST

By Dayna Bastian

A Midwest non-profit organization aims to empower young girls and combat the low self-esteem crisis GrandLifestyleMagazine.com

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PUBLISHER'S NOTE //

A Little Bit of Everything Where has time gone? In my last editor’s note, I wrote that summer was finally

upon us, and now I find myself wearing a cardigan, with a space heater running at my feet. I remem-

ber my mother saying that the older we get, the faster time goes. This is one of the many things I’ve come to realize she was right about.

With that said, fall is my absolute favorite time of the year. Not only do I love a good hoodie and

maple vanilla latte, but I love the feeling and beauty that fall has to offer. There’s just something

extra-special about seeing the colors of the trees changing along the river, enjoying that first cup of coffee in the crisp morning air, and breaking out that cute pair of booties for the season.

It seems like fall offers no shortage of activities either. During every home football game, tail-

gaters overtake the Alerus Center parking lot grilling burgers and brats, playing rousing matches

of cornhole, and flying flags of green and white high above their vehicles. Loyal UND sports fans flock to games, both at home and away, to watch their favorite teams, high school activities are in full swing, fitness enthusiasts can be found training for their next marathon by logging miles on

the Greenway, nature-buffs squeeze in another weekend or two of camping, and many of us simply enjoy the routine that fall seems to bring.

This issue of GRAND covers a little bit of everything. We celebrate the 100th Anniversary of

one of the oldest companies in town, visit with two entrepreneurs who collaborated with other local businesses to give area residents a sneak peek at the latest styles, see how Grand Forks’ newest

park offers more than just green space, and take a trip 70 miles north to Hallock, MN to see how this community has grown and changed the way we think about small towns.

The non-profit organization featured in this issue is one that spans the Midwest: BIO Girls. The

daily life of young people, particularly young girls, is often fraught with trials and tribulations. More

than half of adolescent girls battle low self-esteem. The BIO Girls 12-session program is proven to

help with the self-esteem crisis and give adolescent girls the tools they need to thrive and feel empowered.

So, please enjoy a little bit of everything! As always, feel free to reach out with any story ideas

or potential contributions. We love hearing from our readers! And be sure to check out our latest “The Art of…” podcasts on GRAND Lifestyle magazine’s website and Facebook page.

Until next time, take care and be well!

//////////////////////////////////////

TA M I V I G N E S S EDITOR GRAND Lifestyle magazine tvigness@bbiinternational.com

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GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

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SHOP & STYLE // Photos submitted by Russ Hons Photography & Nick Thompson Photography

WAY MORE THAN

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GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

A Fashion Affair

By Tami Vigness

As a kid, a few times a year, my family and I would hop in the van and drive an hour (actually, more than an hour, back when the 55-mile-per-hour speed limit still existed), and head to Grand Forks to shop. Before leaving, I would have already spent hours scouring the JC Penney’s catalogue and compiled a list of must-have items. As a young girl, my favorite part of shopping was hiding from my mother in the circular clothes racks. She didn’t find this nearly as amusing as I did. Despite my antics, I usually ended up

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SHOP & STYLE //

10 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

with a few new items in my wardrobe and often dinner at the Royal Fork Buffet. To this day, when I think about the Royal Fork, I can still smell the mashed potatoes and roast beef carving station. As a teenager, my friends and I would pile in the car and hit up our favorite stores. For a while, that meant anywhere that sold a clever novelty t-shirt, stovepipe jeans, and Doc Martens. Later, my grunge look evolved into the plaid skirts and “baby tees” reminiscent of the late 90s. When I moved to Grand Forks for college, the mall became a sanctuary of reprieve from my non-air-conditioned dorm room at Squires Hall, and my roommates and I would wander around for hours to escape the sweltering late-August heat when we weren’t busy studying, of course.

Greater Grand Forks has come a long way since the days of chain retailers and strictly mall shopping. Whether it’s wanting to “shop small” and support local businesses or the desire to purchase items that are more original and unique, local shops and boutiques have taken over the mainstream mall scene. And that’s a trend that isn’t going anywhere anytime soon.

Nine years ago, two women, both successful business owners, met to discuss finding a way to bring the fashion scene in town to a new level. With fashion at the root of the idea, they also wanted to

find a way to promote other local businesses and support non-profit organizations and charities in the community, while bringing the residents of Greater Grand Forks together to enjoy a night filled with friends, food, and fashion. Anne Zimmer, owner of Avant Hair & Skincare Studio, and Rachael Eider, owner of RH Standard, were perfectly positioned to bring an event to the Grand Cities that would feature the latest in hair, clothing, and accessories trends.

Smaller variety-style shows had been held before, but Eider and Zimmer wanted to elevate the fashion scene with an event that would feature the latest styles and really bring the “wow factor”.

In 2015, the Alley of Love played host to the brainchild of Eider and Zimmer. Chairs lined the iconic alley in downtown Grand Forks, a red carpet was rolled out, Rachael’s uncle Chuck played the accordion, and a handful of local retailers dressed their models in the latest trends in the city’s first fashion walk: The Fashion Affair. According to Eider, in that inaugural year, no one really knew what to expect. The event was promoted through social media, word-of-mouth, and tickets could be purchased for $35. To Eider and Zimmer’s delight, about 150 people gathered in the alley to get a look at the latest fashion trends while enjoying cocktails and hors d’oeuvres. With a

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SHOP & STYLE //

successful first year under their belts, Eider and Zimmer were ready to take The Fashion Affair up a level – literally – and the next year moved the event to the top floor of a downtown parking ramp. Even more local retailers and boutiques participated, and the audience grew as well.

Now in its seventh year, The Fashion Affair has continued to become the type of event that Eider and Zimmer always imagined it would be. “The demand for tickets is at an all-time high,” Zimmer explained. “This year, we sold out in an hour and twenty minutes,” added Eider. The two ladies explained that the goal is to create an environment where everyone can feel loved, appreciated, and beautiful.

I was fortunate enough to be in the audience this year, and I witnessed firsthand the truth behind this statement. Around 300 people flocked to the Grand Cities’ newest eatery, Bernie’s, for a special evening that only happens once a year. Hundreds of models represented 15 different local shops and boutiques. As I sat with my friends and enjoyed a glass of wine at the classic horseshoe bar that was once one of the iconic features of the former Whitey’s restaurant, I couldn’t help but smile and appreciate each of the models as they walked the runway.

It was not the type of fashion show that makes you feel uncomfortable or inadequate. Models of every shape, size, age, race, and gender showed off the latest trends to an enthusiastic audience.

If walking the runway was not second nature to any of them, you certainly couldn’t tell. Each and every person looked beautiful, confident, and genuinely happy to be participat-

2022 Fashion Affair Participants:

• Avant Salon & Spa • RH Standard • Pretty B. • Mainstream Boutique • Key Bliss Boutique • Northern Roots Boutique • Luscious Boutique • Silo Boutique • An Elegant Affair • See Dick Run • River City Jewelers • Simply Boutique • Dakota Styles Boutique • Affairs by Brittany • Advanced Eyecare 12

GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

ing in the show. The styles ranged from cozy sweaters, denim, and booties, to posh 3-piece suits and glamorous dresses. Elegant formal attire, chic eyewear, and brilliant jewelry also made appearances. More than once, I commented to my friends on how refreshing it was to see a sampling of “real” people modeling the current trends popular in our area rather than unrealistic and impractical styles on people that don’t represent the majority of the population.

In fitting with the theme of wanting everyone to feel loved, appreciated, and beautiful, the non-profit organization benefitting from this year’s Fashion Affair was the BIO Girls. The mission of the BIO Girls is to “improve the self-esteem in adolescent girls through empowerment of self and service to others.” Several BIO Girls were in attendance and even had the opportunity to walk the runway themselves. No matter what type of challenges each girl may have to face every day, on that evening, at The Fashion Affair, the ear-to-ear smiles on every girl’s face betrayed any dif-

ficulty a typical adolescent girl might encounter in everyday life.

They were able to witness and participate in an event that’s major mission is to uplift everyone.

Over the years, The Fashion Affair has continued to grow and evolve. Trends in apparel, hair, and makeup have changed, different retailers have participated, and different locations have hosted the event. But even with all the changes, The Fashion Affair’s mission remains the same: to promote driving local business and to uplift the community.

Anyone that has ever planned an event understands that often it’s more than just an event. Usually that event holds a deeper meaning. “The day after [The Fashion Affair], Anne and I are emotional wrecks,” Eider laughed. “It’s like planning a wedding - we cry at the end of every year!” Whether it’s bringing the community together, donating to a charitable organization, or helping to drive more local business, for Eider and Zimmer, The Fashion Affair is way more than just fashion. G

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COMMUNITY // Photos submitted by ND Mill

A lot has happened over the last hundred years. This country has seen and enThe North Dakota Mill, a company that sees beyond its own bottom line and focuses on supporting North Dakota’s agriculture and commerce industries

dured major events like The Great Depression, World War II, the Civil Rights Movement, the assassination of an American President, The Global War on Terror, political and civil turmoil, and most recently, a worldwide pandemic. And there have been incredible, almost unbelievable, advancements in science, medicine, and technology in the last century. We’ve landed on the moon, developed vaccines and other life-saving therapies, learned how to transplant organs, microwaved our food in mere seconds, and built computers, mobile phones, and the world wide web. And of course, we can’t forget about the invention of sliced bread.

Speaking of sliced bread and other notable achievements over the last 100 years, this October, our very own North Dakota Mill and Elevator Association will celebrate its 100th Anniversary. In spite of events like the Great Depression and the Great Recession, today’s increasing energy costs, and the current supply-chain issues, the Mill has successfully navigated these obstacles and remains one of North Dakota’s greatest and most profitable assets. It’s no small feat for a company to stay in business for an entire century. Yet, for 100 years, the Mill has been an institution in Grand Forks, employed thousands of people, and contributed millions of dollars in economic impact to the city and state. Milling operations are funded entirely by the sale of wheat products to food service suppliers, bakeries, and retail stores. The Mill receives no state funding or financial assistance. In fact, over the last 50 years, the North Dakota Mill and Elevator Association has contributed more than 50% of its profits to the state general fund. With 90% of sales revenue derived from out-of-state, primarily from the East GrandLifestyleMagazine.com

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COMMUNITY //

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GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

Coast and the Ohio River Valley, the Mill’s economic impact on the state is invaluable. Additionally, the North Dakota Mill has served as a resource center for training, testing, and research, and has also hosted international trade teams.

The North Dakota Mill is the second oldest company in Grand Forks, just behind Alerus Financial, and is one of the oldest operating companies in the state. The North Dakota Mill was established by the Nonpartisan League, who, at the time, controlled the state government and was an advocate for mills, grain elevators, banks, and other agriculture-related industries. When the Mill began its operations in 1922, it was in an effort to help the local wheat farmers keep more of the money they earned from selling their products and bypass the expense of transporting their goods to the milling facilities in Minneapolis, which was the primary flour and grain exchange market for North Dakota farmers in the early 1900s. The North Dakota Industrial Commission, which is a product of the

Nonpartisan League, has overseen the North Dakota Mill’s management and operations since 1933 and was developed to oversee state-owned and operated utilities, industries, enterprises, and business projects. The Industrial Commission is composed of only three members: the Attorney General, Agriculture Commissioner, and the Governor, who serves as chair.

Not only is the North Dakota Mill the only state-owned milling facility in the United States, it’s also the largest. “We produce 6 million pounds of flour and process 140,000 bushels of spring wheat and durum per day,” said Vance Taylor, President & CEO of the North Dakota Mill. Taylor has served as the President & CEO at the Mill since 2000, after spending the previous nineteen years with Conagra Flour Milling Co. With ten milling units, a terminal elevator, and a packing warehouse, the North Dakota State Mill grinds 40 million bushels of spring wheat and durum each year. The production of this amount of flour and semolina requires 1,200 square miles of farmland. “In the past 10 years,

we have completed several projects to grow the business and increase plant efficiencies,” Taylor explained. “We plan to continue to grow the business to meet customer demand.” The Mill currently employs just over 150 people and is continuously looking at new ways to promote its brand, increase product sales, and gain new customers in both retail and food service industries that are looking for high-quality and consistent products.

Perhaps one of the reasons the North Dakota Mill has been as successful as it has been boils down to the root of its mission statement: “Provide a profit to our owners – the citizens of North Dakota.” It’s a company that sees beyond its own bottom line and focuses on supporting North Dakota’s agriculture and commerce industries. Despite the many challenges it’s faced over the last century, the ultimate goal of the Mill has been to provide a level of service, value, quality, and consistency that makes all associated with the Mill, proud.

Cheers to the next 100 years. G GrandLifestyleMagazine.com

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OUTDOORS // Photos submitted by Tweten Photography & Grand Forks Parks District

HONOR &

“Some people live for an entire lifetime and wonder if they had ever made a difference in the world. A veteran does not have that problem,” reads the gleaming granite sign positioned at the entrance of the Grand Forks Veterans Memorial Park.

This Ronald Reagan quote takes on an

even greater meaning when considering the group of veterans who spent years continuing to make a difference in their community through their work on creating the park.

Nearly ten years of work has paid off, as the park celebrated its one-year anniversary on September 11, 2022. While the project was a massive collaborative effort of veterans, city officials, park district employees, and community members, the

22 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

idea for the park started with one man named Roger Westerso. Westerso was a U.S. Army Veteran who served with the 3rd Infantry Division, “Rock of the Marne,” through the 1970s. He was also a talented artist who created the first design of the park. His vision included a large wall accompanied by five pillars to represent five branches of the military: Army, Navy, Air Force, Marines, and Coast Guard. This piece of art was even added to a Harley

PATRIOTISM

By Danielle Piekarski

Davidson motorcycle and titled “Veterans Memorial Bike.”

In 2011, this bike was displayed at the Red River Valley Motorcyclists Show, where it caught the attention of Don Purpur and John Hanson. The two began discussing what a park dedicated to veterans could mean for the community. Despite Grand Forks’ extensive military history, there were only a few small military tributes throughout the city. They realized

that what was needed was a formal space where veterans, military members, family, and friends could gather to celebrate and honor those who have served.

A committee was formed to further develop this idea. This vision quickly became a mission for the committee members who would spend the next few years holding regular meetings and local briefings on the park. In 2015, the committee’s hard work paid off and they were able to secure land

for the park. With the help of the Grand Forks Park District, the Red River Valley Motorcyclists, the City of Grand Forks, and local veteran organizations, the park would now officially sit on a six-acre site adjacent to the roundabout at 24th Avenue South and South 34th Street. A groundbreaking was held on July 8th, 2015.

Now that the park had an official location, committee members wasted no time building the park they envisioned. The GrandLifestyleMagazine.com

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OUTDOORS //

original plan featured a memorial wall, five pillars representing the five military services, and various sculptures. Park development started with the construction of the parking lot in 2016. The park received its first attraction this year as well, with the addition of the anchor from the U.S.S. Kiska. The anchor was once part of a Navy ship that began service during the Vietnam War. The Memorial Stone Program was launched as a fundraiser that would provide individuals the opportunity to dedicate a block along the sidewalk to their loved ones who served. Many citizens took advantage of this program, which helped jumpstart funding. In 2017, Retired Air Force General Al Palmer joined the Veterans Memorial Park committee and was elected as Chair. Gary Shields and Mike Hagen became board members and major fundraisers. By the end of the year, more than $200,000 was raised between the efforts of Hagen, Shields, and the Memorial Stone Program.

As the park entered another year of development, 2018 would prove to be the most productive period yet. “It just took off,” said Tom Saddler, Air Force Veteran and Vice-Chair of the Veterans Memorial Park Board. “As more donations came in, we started receiving more donations and support.” EAPC Architects Engineers finished the design of the park, based on a sketch by Kyle Slivnik, which would now have five shelters and five service benches to represent the five military branches, 17 honor benches, and a number of other attractions throughout.

A sidewalk was laid from the parking lot, around the U.S.S. Kiska anchor, and down 24th Avenue. Parts of 24th Avenue South and South 34th Street were named “Veterans Memorial Parkway” by the City Council. Footings and foundations for the memorial wall and five obelisks were completed by Opp Construction. A visitor center and donor recognition wall, designed

by JLG Architects, was also added to the plan. On top of all the physical advancements, fundraising was also thriving. Approximately $500,000 was raised in 2018, with $250,000 donated from the Englestad Family Foundation.

In 2019, final designs for the visitor’s

24 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

center were approved, and it was decided that the facility would be named after Al Palmer, the Park Board Chair, who played a considerable role in the park’s creation.

The five park shelters were erected and included picnic tables, grills, service logos, and lighting. Lastly, Greg Vettel’s design was approved for the 40-foot-long granite memorial wall. The park committee gratefully accepted another $425,000 in donations in 2019. With a total of over $1.5 million fundraised and contracting completed, it was time to construct the largest park features yet.

In 2020, the Memorial Wall and Military Obelisks were placed. An irrigation system was installed to help the landscaping flourish. Sidewalks running through, and around the park, were completed and 612 memorial stones were placed along the way. This path is now called “The Walk of Honor.” Another $665,700 was raised for the park this year, putting the total funds collected over $2 million.

As a final touch, a granite slab was placed outside the visitor’s center with etchings that dedicate the park to those who served and thank the community that made it possible. “The community’s generosity has been amazing during the park’s development. It isn’t just the 200+ names on the donor recognition wall who have

contributed $1,000 or more. It includes those who have purchased memorial stones to honor their veteran, those who sent in a contribution to show their support or donated their valuable time during the park’s development,” said Tom Saddler.

“As appropriately indicated on the entry sign to the park, it has been ‘made possible through the efforts of local residents, families, businesses and organizations.’ This park serves as a testimony of what can be accomplished when a community comes together,” he added.

On September 11th, 2021, the Dedication of the Grand Forks Veterans Memorial Park was held. More than one thousand people gathered at the park for the ceremony, which was emceed by Al Palmer.

After a benediction from Monsignor Brian Donahue, speeches were given by UND President Andrew Armacost, 319th Wing Commander Colonel Timothy Curry, ND TAG Major General Alan Dohrmann, and Mayor Brandon Bochenski. At the honorary ribbon cutting, veterans representing each military branch were present. The Red River Valley Motorcyclists and North

Dakota Patriot Guard honored those who lost their lives in the U.S. evacuation of Afghanistan by positioning 13 motorcycles and conducting a flag ceremony. The Dedication Ceremony concluded with a 21-gun salute, the playing of Taps, and the launching of streamers from behind the Memorial Wall.

Over a year later, the park remains one of the proudest places in Grand Forks.

More than 1,400 memorial stones have been purchased to date, and it is common to see people paying respect to their loved ones at the park. Thanks to a dedicated development team and a generous community, veterans in the area now have the place that they have dreamed of for

nearly a decade. “The Veterans Memorial Park clearly demonstrates the community cares, honors, and respects the sacrifices the veterans and their families have made in order to ensure the freedoms we have in this great country,” said Tom Saddler. “It is a wonderful place to meditate and reflect, instill patriotism in our youth, and is a great educational tool with the kiosk which can be accessed on the internet at home or in school.” G

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ART & CULTURE // Photos Submitted by Nineteen-Fourty Eight, J.Lily, Bully Brew, Home-Town Floral, Revelation Ale, Far North Spirits

Small-Town Renaissance Revitalizing Hallock’s Main Street

By Marla DeFoe

Like many people in this region, I grew up in a small town. I have many fond memories of community gatherings, high school

sporting events, friendly people, and small-town businesses. But I also remember having to drive over an hour to do any shopping beyond bread and milk. There were daylong journeys for haircuts and doctor appointments, and weekend excursions to purchase the latest fashions.

Hallock, a small town of 900 people nestled in the upper corner of Minnesota, only 20 miles from Canada, has experienced a renaissance in the past few years. Through the dedication of community leaders and townspeople, Hallock’s Main Street is a booming retail space filled with boutiques, gift shops, a coffee shop, a wine bar, a distillery, and a brewery.

Back in 2014, Mike Swanson, along with his wife Cheri Reese, left Minneapolis to return to his family farm outside of Hallock. There, Far North Spirits, a distillery with Scandinavian flair, was born. Swanson and Reese put Hallock on the map when it comes to beverage tourism. On a beautiful summer evening, I ventured out to Far North Spirits’ tasting room for a craft cocktail and a competitive game of music trivia. While the scores were announced between rounds, I recognized visitors from Grand Forks, Lancaster, Hallock, and Lake Bronson. Over in the corner, someone shouted out that they were from Kansas.

Three years after Far North Spirits started distilling whiskey, Ryan Evenson and his wife Lindsey Blomquist, offered Johnson Oil Company $100 for a run-down service station on Hallock’s Main Street with dreams of opening a brewery. In 2017, Revelation Ale Works opened its doors. “People are coming from everywhere,” he said, listing major towns in every direction, including Canada, as locations where a large number

28 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

Through the dedication of community leaders and townspeople, Hallock’s Main Street is a booming retail space, filled with boutiques, gift shops, a coffee shop, a wine bar, a distillery, and a brewery.

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ART & CULTURE //

CAN'T MISS STOPS IN HALLOCK

30 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

of customers travel from.

When they opened, there were eight vacant spaces on - Bully Brew the main stretch.

- Far North Spirits This summer, the final - Farm Town Floral & vacant space on Main Street Boutique was filled by J.Lily Boutique.

- Last Chance Trading Post Owner, Jeni Schwenzfeier, is - Nineteen Forty Eight excited to be a part of the - Revelation Ale Works booming Hallock commer- J.Lily Boutique cial district. “This has been a - Burgress’s Greenhouse dream come true,” she said.

- Two Rivers Golf Club “All the small businesses in - Hallock Pool town support each other, - Hallock Eagles Club and I am so happy to be a - Bakken’s Boots part of this community.”

- Sew Tori None of this would have - C&M Ford been possible without a - Shamrock Grill dedicated group of commu- Horseshoe Park nity leaders and business - Nora’s Place AirBnB owners. Hallock Main Street is a committee that formed in 2014 with the goal of growing the community, beautifying the city, tearing down dilapidated buildings, and renovating downtown spaces. Paul Bloomquist, committee member and owner of C&M Ford in Hallock, has been instrumental in developing these initiatives. “City leaders brought together people from the community to discuss prioritizing our needs, and that’s where Hallock Main Street was born,” said Bloomquist. “We discussed what we can do to have an immediate impact on the city, and so we first tore down an old building on Main Street. Everything steamrolled from there.”

C&M Ford has been a staple of the Hallock community since 1966.

The family-owned dealership prides itself on quality, selection, service, and small-town pride; and they aren't slowing down. Bloomquist is working on an electric car, fast-charging station that will be avail-

able next summer. “We are continually looking into the future and coming up with more ways we can positively impact the city,” he said.

On my visit to Hallock, I was invited to lunch by local artist Connie Nelson, and Paul’s wife, Kristin Eggerling. Both longtime residents of Hallock, they emphasize the importance of quality of life for the people of the community. “Hallock has a good school, a new daycare center, great WiFi, and friendly residents,” Kristin said. “We live here, so the amenities and improvements in the city have to benefit the residents as well.” Nelson is quick to add, “There is a lot of talk about the new businesses that have come to town, and people tend to overlook the places that have been here for a long time.”

Connie’s pride of community is evident. As my tour guide around the city, she made sure I saw all that Hallock has to offer, not just Main Street. Hallock boasts a beautiful city park and campground, that was filled with campers for the summer season.

The park also has a swimming pool, and is not far from Two Rivers Golf Club, a beautiful nine-hole course with clubhouse. Nelson golfs there every week. She also drove me through the community, showing me where rundown buildings had been torn down to make room for future development, as well as Kittson County Healthcare Center, Hallock Public Library, Gullander Hardware, Hallock Eagles Club, Kittson County Fairgrounds, and Bakken’s Boots.

Nelson beamed with pride as she drove past the murals that line Highway 75 as you enter Hallock. She worked with the community to paint the murals, welcoming visitors to the city. She also took me past the city center gazebo, landscaped with a pollinator garden and native plants, and surrounded by informational kiosks of the city and region. In the summertime, this area hosts live music and other entertainment for visitors and residents.

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ART & CULTURE //

When the firehall was relocated to its new home, instead of having the old building sit vacant, Xperience Health & Fitness opened a 24-hour workout facility in the space. The building also has a massage therapist, nutritionist, barber shop, and chiropractor. “All of these people are helping to make personal care much more accessible,” said Nelson. “It’s so nice to have a place to go walking in the winter when it gets too cold to be outside.”

After our driving tour, we parked on Main Street, right next to a mural that said “Hallock” in large, colorful letters. It was a warm Saturday afternoon, and we were able to walk from business to business. Our first stop was Nineteen Forty Eight, a home décor and gift shop. We were greeted by owner, Cara Peterson. The store gets its name from Harris and Evelyn Mortenson, who were married in 1948, and were Cara’s grandparents. She loves the sense of community. “We all work together,” she said, speaking of other business owners. “We promote each other and encourage our customers to visit all the businesses in town.”

After browsing Nineteen Forty Eight and J.Lily, we headed to Bully Brew for an afternoon pick-me-up. Those familiar with Grand Forks will recognize the Bully Brew name, along with many of the items located in the store, including Real Good Cookies, and olive oil from Olive Barrel. Bully Brew is in the old bank building, and even has the back vault open and available for sharing drinks or playing one of the many board games on the shelves inside the vault.

Our next stop was Last Chance Trading Post. Opened in 2019 in the original Gullander Hardware location, this wine bar and gift shop offers tastes of local wines and other specialty drinks. Owner, Britt Slusar greeted us with a smile and informed us that today’s special was 2-for-1 mimosas. Not one to turn down a deal, I quickly ordered two, one for me, and one for my guide, Connie. As we sipped, Slusar talked about the community, her wine bar, and Highland beef. “I try and keep a unique selection of wine to take home,” she said. “I carry wines from all over Minnesota, and the world, that are difficult to find anywhere else.” As you look around the wine bar, you can’t help but notice the décor, including large paintings of Scottish Highland cows. It seems like a unique choice, until you see the cooler full of fresh Highland beef for sale. Slusar, and husband Jon Carlson, also own a ranch, where they raise Scottish Highland cows. “Many times, someone will come in, buy a nice bottle of wine, and grab a few steaks for the grill,” she laughed.

Farm Town Floral & Boutique is another wonderful shop located in the heart of Hallock. Owner, Mandi Samuelson first opened the floral shop five years ago, and made it into a boutique as well. "It's truly like two businesses in one," says Carlson.

"I grew online presence with our boutique offerings three years ago, and have been growing it ever since."

One thing is for certain: Friendly people, happy smiles, and a welcoming atmosphere greet you everywhere you go in Hallock. Also, a large group of dedicated citizens are making sure that visitors and residents alike receive the best service and amenities that most only dream of in a small town. “Everything that is happening in our community is because of the people,” said Bloomquist.

“The magic really comes from the people and their love of Hallock.” G 32 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

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Health & Fitness // Photos Submitted by BIOGirls

36 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

PUTTING

GIRLS FIRST

5 Questions with Missy Heilman, Founder & Executive Director and Macy Kramer, Director of Marketing of BIO Girls.

Questions by Dayna Bastian

Missy, what was the inspiration behind launching BIO Girls?

BIO Girls began in 2013 in Fargo, North Dakota.

What started as a passion project for me, has since blossomed into a program that has taken the Midwest by storm, reaching 2,700 girls, yearly. As a mother of two girls, I became sensitive to the messages my girls were receiving from every angle. Knowing how impactful the mentors were that I had in my life, and after looking for a way to give back myself, BIO Girls was created. I was in pursuit for BIO Girls to be a resource, equipping girls to successfully navigate their adolescent years. “Beautiful Inside & Out,” a feeling every girl deserves to have.

As a lifelong runner, I found many lessons in running.

Not lessons about being first, but instead learning to put yourself first. Lessons such as how to manage stress in a healthy way, how to stay physically active, to be accountable, to set goals: all of which transpired to BIO Girls. An opportunity to teach girls the same.

What is the mission and vision of BIO Girls?

Mission: To improve the self-esteem in adolescent girls through empowerment of self and service to others.

Vision: Our vision is a world where self-acceptance empowers all girls to be their best, bold, and beautiful self – inside and out.

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HEALTH & FITNESS //

Can you give us a brief overview of the programs you offer?

BIO (Beautiful Inside & Out) Girls is a self-esteem-building program serving girls in grades 2 – 6. A BIO Girls program meets for 12 sessions, 90 to 120 minutes each. Each lesson combines: • Christian, Non-Denominational Devotion: BIO Girls believes faith is an important element of well-being. We teach participants to look upward and inward for acceptance, rather than outward. Each location’s Site Director chooses to include or take out this element. The vast majority choose to include.

• Life-Skills Lessons: BIO Girls curriculum is evidence-based and research-proven. The proprietary life-skills curriculum equips participants with the skills necessary to overcome societal pressures and realize their inherent value. The BIO Girls curriculum is based on four pillars: Mental Wellness, Healthy Relationships, Leadership, and Kindness. Each location also does a hands-on service project, allowing participants to experience the power of helping others.

• Mentoring: Research proves adolescents with a non-familial role model have higher self-esteem, better psychological well-being, and greater satisfaction in life. Our volunteer mentors engage participants in small group activities, and provide support and encouragement during physical activity.

• Physical Activity: BIO Girls uses non-competitive physical activity to teach participants accountability, goal setting, the importance of celebrating progress, and bucket filling. BIO Girls celebrate their accomplishments through a finale event at the end of their season.

We are also in the pilot stages of a teen program! We anticipate the program’s rollout in 2023, with the participant age range of 13-17 years old. The modules of this program include Body Image, Mental Wellness, Self-Confidence, Relationships, and Faith & Teens.

How many children benefit from your program?

In 2022, we have the capacity to reach 2,700 participants, across four states. Since BIO Girls’ inception in 2013, nearly 10,000 participants have gone through the program. Learn more about our program on our website: biogirls.org

How can someone become involved with BIO Girls?

Our programs are 100% volunteer facilitated. Each program location is led by a volunteer Site Director and accompanied by volunteer Mentors. See all volunteer roles and requirements, and how to apply, on our website: biogirls.org/get-involved G 38 GRAND LIFESTYLE MAGAZINE // ISSUE 3 2022

Beautiful Inside & Out, a feeling every girl deserves to have.

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