November 2024 - BEACON Senior News - Colorado Springs
With a Select Health Medicare + Kroger plan, you get:
• $100 monthly (up to $1,200 a year) grocery benefit available at King Soopers and City Market for those who qualify
• $0 monthly premium
• $2,500 in dental coverage for fillings, root canals, crowns, and additional services
• $200 for glasses or contact lenses
Scan the QR code to learn more! $1,200 in grocery benefits. That’s a Medicare
• $300 in benefits for gym memberships, health classes, over-the-counter items, and more
• Network providers include Advent Health, Intermountain Health, Monument Health, UCHealth, and more
Have questions? Call 720-776-8020 (TTY:711)
We’re here to help you understand your options and find a plan just for you. Call us for a free, no-obligation consultation.
Select Health is an HMO, PPO, SNP plan sponsor with a Medicare contract. Enrollment in Select Health Medicare depends on contract renewal. The benefits mentioned are part of a special supplemental program for chronically ill enrollees. Eligible chronic conditions include diabetes, hypertension, musculoskeletal disorders, lung disorders, and cancer, as well as other conditions not listed. Eligibility for the benefits is not based solely on your condition and all eligibility requirements must be met before the benefits are provided. For details, please contact us. Select Health obeys federal civil rights laws. We do not treat you differently because of your race, color, ethnic background or where you come from, age, disability, sex, religion, creed, language, social class, sexual orientation, gender identity or expression, and/or veteran status. This information is available for free in other languages and alternate formats upon request.
Select Health Medicare: 1-855-442-9900 (TTY: 711) / Select Health: 1-800-538-5038 ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística.
BEACON
Publisher Kevin K. VanGundy
Editor in Chief Cloie Sandlin
Managing Editor Rhonda Wray
Graphic Designers
Michael L. Madsen
B. Bigler
Customer Service Manager
Stacey Splude
Advertising Director
Kevin K. VanGundy
Advertising Executive
Jil Goebel
Circulation Supervisor
Andi Falcone
Delivery
Bill Souba
Lyndsey Pitonzo
Deborah Becton
P.O. Box 50125
Colorado Springs, CO 80949
Phone: 719-900-7664
6 COVER STORY
Reporting for Duty
Thanks to Victory Service Dogs, the best therapy for local veterans often comes on four legs
’Tis the Season for Tzedakah
In this heartfelt reflection, discover the Jewish tradition of tzedakah—a way of giving that’s not a choice, but a responsibility
11 Caregivers:
“Dementia”
is Out
The shift to “MANDI” seeks to remove the stigma tied to the old term that often implied insanity
12 When Food Loses Its Flavor
Ever bitten into your favorite meal only to find it tastes completely off? You might be experiencing dysgeusia
13 Gravy Deserves a Year to Mature
As a seasoned veteran of many holiday kitchen battles, I’m here to offer you my top tip: Plan ahead—way ahead, like 365 days in advance.
Watch Out For Medicare Fraud and Scams
Learn how to defend your benefits, spot prescription drug fraud and find support from legitimate organizations during Medicare’s Open Enrollment period
20 Cold Weather Safety for You and Your Travels
Whether you’re planning a holiday trip or braving the elements locally, be pre pared for winter travel with these tips
Veterans Resources
If you need assistance with disability claims, mental health services or community support, this guide will help connect you with the right resources in Colorado Springs and surrounding areas
25 The Surprising Ways AI is Changing Your Everyday Life
Explore the rise of AI in marketing, from tech gadgets to everyday items and learn how it impacts human creativity, decision-making and innovation
26 Cornhole for a Cause
Forget the Monday blues when Pikes Peak Cornhole players gather weekly to toss bags and raise funds for good causes
27 A Gateway to Better Health
When mobility or medical concerns limit daily activities, Golden Gate Medical Supplies is here to help seniors maintain their independence
28 CALENDARS 28 Calendar 32 Clubs 33 Question of the Month
Support Groups
42 Opinion: Anyone Else Tired of Drug Ads on TV?
Dave Walker’s service dog, Chiron, is calm around others, but he always monitors how Walker is feeling.
Photo by Rhonda Van Pelt.
Enjoy maintenance-free living with energy efficient lighting/plumbing fixtures and appliances. Monthly rent includes electric, gas, water, sewer, trash, landscape maintenance and snow removal. Phone, internet and cable TV ready.
Beautiful, spacious apartments with balconies/patios that include dishwasher, microwave, stacked washer and dryer, quartz countertops with tile backsplash and lighting, walk-in showers and premium window shades.
All buildings offer safety and security with controlled access entry.
Conveniently located to downtown Colorado Springs and shopping, urban amenities, outdoor adventures and local public transportation.
Enjoy beautiful sunsets from the elevated views of Pikes Peak. Stay healthy in our fitness center, get down in the dirt in our community gardens, or have a ball with your best friend in our own dog run.
Several community spaces for residents to use and enjoy. Apartments are income and age qualified with a minimum age of 62.
Housing Vouchers are welcomed and accepted.
Pumpkin spice and something nice
Ah,pumpkin spice. One moment it wasn’t even on our radar, the next we’re cheering when it’s September and coffee shops break out their pumpkin spice lattes.
The pumpkin spice craze is hard to pinpoint. It’s one of those trends, like ugly sweaters at Christmas, that were not here all along but managed to seem (or taste) like it. This is the last month for everything pumpkin to spice up our lives before the flavors turn wintry and Christmassy.
ever. Can there be much more than a teaspoon inside? Maybe a tablespoon for a Venti?
“Pumpkin Spice Latte has become more than just a beverage,” said Peter Dukes, product manager who led the development of the PSL. “It has become a harbinger of the season.”
In my trek through pumpkin spiceland, I’ve found the terrain a bit uneven. Sometimes that blend of autumnal cinnamon, nutmeg, ginger, allspice and cloves hits all the right warming and flavorful notes, extra delish after a whole year without partaking. It evokes a cozy fall feeling— sweater weather and all that. Other times it’s a bit too cloying and perfumed tasting.
Pumpkin spice found its way into Twinkies, Pringles chips, Peeps, flavored water, Kit Kats, cereal and sausages, and I’m not sure how to feel about all that.
It has even infitrated the non-food arena, with beard oil, deodorant, toothpaste, dog shampoo, fish bait (really?) and dish soap bearing the scent.
One of the more amusing sights I’ve seen driving around Colorado Springs was a pumpkin spice car wash, advertised loud and proud. Colonialists used these spices. Cookbooks from the 1700s bear this out. But the real boost came much later, in 2003, when Starbucks launched the PSL (Pumpkin Spice Latte). Starbucks has a “Liquid Lab” at their headquarters in Seattle, where they play around with potential coffee flavors and additions. One experiment involved pumpkin pies, and the rest is caffeinated history and loads of copycats.
I was surprised to learn that Starbucks uses real pumpkin in their PSLs—not just the spices. I doubt I can count it as a daily veggie, how-
Soon Christmastime will be here (we all know it starts right after Thanksgiving), and coffees will taste of peppermint, gingerbread, sugar cookies and eggnog.
Unless you prefer pumpkin spice eggnog, because that’s a thing too.
GET LISTED IN THE BEACON GUIDE
The “something nice”? It’s our 2025 BEACON Guide, coming to you shortly after the new year. “Nice” isn’t really the right descriptor, however. Words like “invaluable,” “helpful” and “lifeline” are more accurate. (They just didn’t fit the rhyme.)
If you’ve ever had a question about aging in Colorado Springs, another reader has wondered it too, and it’s likely addressed within those pages.
Last year was our inaugural Guide, and we learned a lot while still producing a resource we’re all plenty proud of—mostly because we live in a great community with so many resources to assist on the journey through the senior years. We want to be careful to give you the most up-to-date information possible, so we personally call every single telephone number listed in the BEACON Guide ourselves. Only the best for you, readers!
So, yes—it’s beyond nice. It’s the 2025 BEACON Guide, and it will be in your hands very soon. It’s on my list of Thanksgiving blessings for which I am grateful, and I can’t wait for you to have it!
If you know of a business, club, support group or other helpful resource for seniors, we’d like to know! Email Rhonda@Beacon SeniorNews.com or call 719-900-7664. ■
Thank you for supporting this year’s Chamber Orchestra. I served on the board for 14 years and it is a most worthy organization with dedicated concert-goers.
- Helene
Most of the travel advertisements in the BEACON are for multi-day trips in the next calendar year. I’ve been looking for day trips from Colorado Springs, where one leaves in the morning and returns at night. Ones that might be scheduled a month or two in advance. Are you aware of any organization that offers such trips?
- Steve R.
Please fix the incorrect addresses for the Colorado Springs Senior Center and for the Fountain Valley Senior Center in Fun After 50. They continue to cause confusion for seniors and wasted trips to the wrong place! The correct Senior Center address while the new building is under construction is 207 N. Nevada Ave., Colorado Springs. Fountain Valley Senior Center is 5745 Southmoor Drive, Fountain. Thank you for helping our seniors find the locations they are looking for to be able to participate in activities. And thank you for advertising our events to keep our doors open!
- Sheila Woolwine
I wanted to compliment Rhonda Wray. She called me and said there was a TBI meeting going on that I was able to attend. Thank you very much for trying to track that information down. The BEACON is a very good source of information. Keep on doing what you’re doing!
- Marge R.
Polio’s Second Act (October)
Jim Carr’s story was a reminder of just how destructive and life-changing diseases and viruses can be. Polio has now been virtually eradicated thanks to science and vaccines. Take note anti-vaxxers!
- B. B.
Reporting Duty
Victory Service Dogs prepare disabled veterans for their canine helpers
Story
Dave Walker is a haunted man. The 65-year-old Air Force veteran wages daily combat with the memories of his dysfunctional childhood and of the comrades he lost while serving.
At his side: a 2-year-old standard poodle named Chiron, calmly waiting in case he’s needed.
“Sometimes something just comes to mind and is a little overwhelming, and he will kind of step in and remind me where I’m at, what I’m doing and [that] I’m okay,” Walker explained.
He traveled a long road to get to this point but received a huge boost from Victory Service Dogs (VSD), a local nonprofit that helps veterans and first responders train their dogs to provide physical and emotional support.
In 2015, Army and National Guard veteran Steve Corey, now 61, learned that an average of 22 veterans die by suicide every day in this country. He knew he had to take action.
“I was in transition from the business world, and I really wanted to do something where I could give back. And I wanted to do something with veterans. I saw a huge need,” Corey said.
trainers have graduated more than 100 human-canine teams, all at no charge after the $75 application fee and a $50 evaluation of the dog’s temperament and skills.
They learn to help people coping with mobility issues, post-traumatic stress disorder, traumatic brain injury and/or military sexual trauma. Mostly, these loyal four-legged heroes help their equally heroic humans find their footing, emotionally and physically.
“To see a person suffering with [suicidal ideation] is really what it’s all about for us. We want to stop that. We haven’t lost anyone to suicide,” Corey said.
MAN’S BEST THERAPY
Applicants have three options for recruiting their four-legged teammates:
1. Contact a local, extensively vetted breeder. A certified VSD trainer evaluates the chosen
puppy using American Kennel Club (AKC) standards before adoption.
2. Bring in their own dog (under 2 years old) for evaluation. It may be difficult, however, for a family pet to transition to a service dog focused on one person.
3. Be matched with a donated dog that fits their needs and preferences and has undergone testing.
VSD recommends poodles or poodle mixes, Labradors and golden retrievers. These breeds are known for their intelligence, calm and friendly personality and desire to work. The canine candidates also go through extensive health examinations.
Sandra Jacobs, 38, a VSD trainer and head of administration, explained the tests dogs must pass before being accepted for training.
The longtime dog lover studied Freedom Service Dogs of America’s process and tailored it a bit. He noted that many programs had long waiting lists and resolved that VSD clients would get the help they needed as quickly as possible. In less than 10 years, Corey and the VSD
First, they undergo a basic obedience test to ensure they can listen to and follow commands. Next, they take the AKC’s Canine Good Citizen test, which includes accepting a friendly stranger, walking on a loose lead and staying calm around distractions, including other dogs. Finally, the dogs are tested in a public setting, such as a crowded store.
Applicants must be disabled veterans or retired first responders in the Colorado Springs or Denver areas.
VSD has also expanded to work with children
and photos by Rhonda Van Pelt
facing physical or mental challenges. Corey’s wife, Kim, 63, a teacher, had a diabetic student who experienced serious episodes of low blood sugar. She inquired about getting the child a dog to alert in such situations. The experiment was a success, and now the VictoryKids program helps local children ages 5 to 17.
HEALING FOLLOWS TRAINING
For adults, the process from initial application to the start of training can take three to six months, according to Jacobs, who retired with combat injuries after serving more than 14 years in the Air Force. Clients spend one hour per week learning to train their dogs, with the total training time averaging 18 to 24 months. VSD can be flexible with the timeline if trainers demonstrate commitment to the process. To maintain certification, dogs must pass the public access test annually.
“You build your confidence in yourself, because you’re the one training your dog. That helps, because self-esteem issues are half the battle,” Jacobs said.
Bob O’Donnell, the VSD chaplain, served 22 years in the Navy, where he sustained injuries to his head and one hand. Now, with the battlefield behind him, he’s found a new best friend. O’Donnell is currently training Clare, his nearly 2-yearold Black Lab-Great Dane mix, to assist him during migraines, seizures and equilibrium issues.
“If I’m standing, she grabs my hand with her mouth really softly and takes me to sit down,” he said.
Clare, a certified therapy dog, accompanies O’Donnell, 66, on his visits to hospitals and events for children with special needs. But mostly, Clare is his lifeline, faithfully at his side.
“If I’m having a PTSD nightmare, she comes over to me, puts her head on the bed and just watches me,” he said.
She often licks his face to bring him out of the nightmare.
In August, VSD graduated 16 teams, its largest class so far. Among them: Walker and Chiron, after about 20 months of training.
FROM WAR TO WELLNESS
Walker was an active-duty pararescueman and a parachute instructor at the Air Force Academy, then was a part-time pararescueman in the
Chiron affectionately licks Dave Walker’s face in their backyard near downtown.
Air Force Reserves. Although he served during peacetime, his team partnered with Navy Seals, Army Rangers, Green Berets, Marine reconnaissance units, Air Force combat controllers and foreign military personnel.
Their duties included saving injured hikers and tending to sick naval personnel at sea, foreign sailors suffering acute medical conditions and Air Force Cadets wounded during parachute training. He left the service with PTSD, depression and hearing loss. He sees a therapist weekly and takes medications to cope with suicidal ideations and hypervigilance.
“If you need help in any way, shape or form, ask for it. If that means getting a dog to be with you 24/7, do it. The rewards are constant,” Walker said.
“With the help from Victory Service Dogs and Chiron, I can get out of the house, be more confident and participate in life with my family and friends.”
Clare was a skinny dog found wandering downtown and taken to the Humane Society. Despite spotting a squirrel in Bob O’Donnell’s yard, the well-trained Clare remained calm. O’Donnell believes Clare picked him as her human.
He can simply say Chiron’s name and the dog will put his head in Walker’s lap or his front paws on Walker’s shoulders. If someone says “Dave” and he doesn’t hear it, Chiron will alert him.
Chiron has changed Walker’s life.
“With the help from Victory Service Dogs and Chiron, I can get out of the house, be more confident and participate in life with my family and friends.” ■
VICTORY SERVICE DOGS
770 Wooten Road, #103, Colorado Springs
For information about the program, donating or volunteering, visit victorysd.org or call 719-394-4046.
’Tis the season for tzedakah
By Laverne Bardy
Something nice happens every year just about the time that leaves and temperatures begin to fall. The crisp air is filled with the scent of burning leaves and the promise of good things to come.
Happy feelings escalate as vacant lots start displaying Christmas trees and Santa’s knee becomes every youngster’s desired destination. Trips to the mall are frequent, hearts beat faster than usual and our love for mankind intensifies.
Somewhere in the midst of these joyful feelings and fun-filled activities, disquieting facts and disturbing images cast dark shadows over our hearts. They appear as stories on front pages of newspapers, on TV and circulating social media— stories that describe the plight of the homeless, which in clude appeals for charitable holiday donations. They surface in photographs portraying despair in the eyes of children who look older than their years with vacant expressions in their eyes and no hope in their hearts. These chil -
dren know better than to dream of Barbie dolls, sporting equipment and video games, and pray only for warm coats and shoes with soles.
We read these stories and are deeply moved, so we write checks and pull children’s name tags from huge mall Christmas trees and buy them gifts. Doing these charitable deeds during the holiday season mollifies our desire to bring a degree of happiness into the lives of those less
THERE WASN’T A DAY WHEN MY FATHER DIDN’T REMIND US TO SHARE OUR GOOD FORTUNE WITH OTHERS. HE MADE IT CLEAR THAT DOING FOR OTHERS WAS NOT A CHOICE WE WERE FREE TO CONTEMPLATE.
contemplate. It was something we were required to do as naturally as we were expected to draw our next breath.
I smile today because I now recognize that we were not even remotely wealthy. My father was a farmer—a “gentleman farmer,” as he humbly referred to himself—who worked hard and died young, never to see the fruits of his labor. There were many weeks when we went without meat, fish or chicken because we couldn’t afford it. Instead, we lived on whatever the land produced— that and Kraft macaroni and cheese.
I SMILE TODAY BECAUSE I NOW RECOGNIZE THAT WE WERE NOT EVEN REMOTELY WEALTHY. BUT MY FATHER SAID THAT WE WERE FORTUNATE, AND THAT’S WHAT MY BROTHER AND I BELIEVED.
blessed than we are. We walk away feeling righteous, believing that we have fulfilled our duty as spiritual, religious and caring human beings.
There is a tradition in Judaism called tzedakah, (pronounced seh-duh-kuh) which very loosely translated means charity.
But while charity involves decision, tzedakah does not: it’s an obligation. Charity is something we decide to give to the unfortunate to offset their adversities. Tzedakah goes beyond giving something to tide people over. Even the indigents who are sustained by charity are compelled to give tzedakah, so that the act of receiving does not leave them without dignity.
I grew up in a spiritual Jewish family where doing for others was not simply a once-a-year holiday occurrence. There wasn’t a day when my father didn’t remind us to share our good fortune with others. He made it clear that doing for others was not a choice we were free to
But my father said that we were fortunate, and that’s what my brother and I believed.
Growing up, it was not unusual to find a tattered vagrant sitting at our breakfast table. My father, who regularly preached to us about the dangers of hitchhiking, would pick up down-andout strangers on the road, bring them home and give them a cot to sleep on in our basement.
In the morning, Mother would prepare them a large, hot breakfast and a bagged lunch. Then my father would slip a $5 bill into their hand—
which was a great deal of money for us back in the early ’50s—and drive them to some reasonable destination.
When my brother moved to Manhattan, he regularly filled large shopping bags with peanut butter and jelly, tuna fish sandwiches, apples, oranges and bananas, and walked the streets handing out food to the homeless. As a teenager, I traveled by bus to a neighboring town where I worked summers in an orphanage, without pay. In our family, doing for others was not viewed as something special. It was simply a part of everyday living.
In today’s complex world of two-paycheck families, high-interest credit card payments, endless carpooling, interminable supermarket lines and time-consuming high-tech communication devices,
we barely have time to do for ourselves, much less think about doing for others.
But there is a simple way to teach our children that we are not solely self-involved.
In many Jewish homes, you will find a tzedakah box, which is a kind of piggy bank. All end-of-the day loose change from family members’ purses and pockets is placed in this bank. When the bank is full, its contents are donated to a synagogue, a church or a trusted charity. Even in today’s near-cashless world, it’s so easy to do and it’s an invaluable example to set for our children and grandchildren.
Maintaining the spirit of tzedakah throughout the entire year not only has the power to enrich the lives of impoverished recipients, but it enhances and intensifies the quality of each contributor’s life as well. ■
Fall Into a Carefree Lifestyle...
AND LO V E WHERE YOU
As the seasons change, now is your time to make a change for the better. That’s because hassle-free home ownership is coming for active adults (55+)! Why worry about maintenance and costly repairs when you can be doing things you enjoy instead? Whether you are retired or still working, the Village Cooperative of Ute Valley offers everything you want including a better lifestyle in a community of peers…
•New Construction – Reserve now and choose your finishes!
•Fantastic Colorado Springs Location with Great Amenities
• Best Value in the area with Financial and Tax Benefits!
• Annual Appreciation on Your Investment
•Spacious Home Plans and No Maintenance or Repair Bills!
We are Under Construction and homes are selling quickly, so don’t wait! Join us at our FREE Informational Seminar or schedule a personal appointment to learn more...
Welcome to The Lofts at Polaris Pointe
You must see for yourself why our tenants say “This is not an apartment but a home!” Every unit has INCLUDED IN YOUR RENT:
• Pikes Peak – Mountain Views
• USAFA Views
• Private Covered Patios
• Overlooks 80 acres pristine open space
• 2 Car Tandem Garage
• One Level Living
• LVP Flooring
• 60” Smart Samsung TV
• 9’ -11’ Ceilings
• Walk-in Closet
• Window Coverings
• Soaking Tub and Walk-in Shower
• Stainless Steel Appliances
• Quartz Counter Tops
• Walk-in Pantry
• Easy-Close Shaker Cabinets
• Above Standard Insulation
• Trash, Water and Community Fees
• Built in 2024
Plus enjoy these amenities as well:
• Top-Notch Gym
• Game Room
• Conference Room
• Lobby with a Soaring Fireplace
• Social Opportunities
• Pet Free
Colorado Springs newest 55+ Active Adult Community 719-828-2104 50 Spectrum Loop | Colorado Springs TheLoftsatPolarisPointe.com |
Creamy Pumpkin Soup with Mini Pierogies
Recipe courtesy of mrstspierogies.com
Servings: 4
Ingredients:
1 large shallot
1 large Honeycrisp apple (or 1 1/2 cups)
5 garlic cloves
2 cups low-sodium chicken or vegetable broth, divided
2 cups canned pumpkin puree
2 teaspoons maple syrup
1/4 teaspoon nutmeg
1/8 teaspoon cinnamon
2 tablespoons heavy cream fresh thyme, to taste
1 box Mini 4 Cheese Medley Mrs. T’s Pierogies olive oil pepper, to taste salt, to taste
Directions:
Slice shallot, peel and cube apple and crush garlic.
In pot over medium-low heat, add drizzle of olive oil and saute shallots, garlic and apple 20 minutes, covered.
Let mixture slightly cool, then add to blender with 1/2 cup broth and blend until fully combined.
In pot, add pumpkin puree; blended shallot mixture; maple syrup; salt, to taste; pepper, to taste; nutmeg; cinnamon; remaining broth; heavy cream and thyme, to taste. Bring to low boil, then add frozen pierogies. Boil 3 minutes. ■
Dear Laird: A friend told me to stop using the word “dementia.” She said it’s demeaning. Is that true? Signed, Wordless
Dear Wordless: A doctor would never describe a patient as “demented.” Demented means crazy or insane. Why then do doctors say a patient has dementia?
The word “demented” has been around since the 1400s and still carries the same meaning. This is part of why there’s a stigma attached to neurological conditions. That’s one reason the American Psychiatric Association (APA) has moved away from using “dementia” in its Diagnostic and Statistical Manual of Mental Disorders.
There are other reasons for the change. Many people mistakenly think dementia is a disease, but it’s not. It’s a disorder—a collection of symptoms. To diagnose specific diseases like Alzheimer’s or Parkinson’s, more testing is required. By using the term “disorder,” the APA clarifies that dementia is not a standalone disease.
Additionally, dementia-like symptoms often appear in the late stages of other conditions. For example, Parkinson’s disease or long-term alcoholism can cause cognitive decline, but these issues stem from the underlying disease, not a separate one. The focus of a diagnosis should be on the root cause, not just the symptoms.
The updated term is a bit of a mouthful: Major Neurocognitive Disorder, or MANDI for short, according to the Caregiver Support Foundation. If a person can no lon -
CAREGIVER SUPPORT
BY LAIRD LANDON, PhD
ger live independently due to cognitive problems, the term is MANDI (MA for major, N for neurocognitive, DI for disorder.) If they have significant cognitive issues but can still live independently, the term is Minor Neurocognitive Disorder, or MINDI.
It will take a long time for us to stop using the term “dementia” in our everyday communications regarding neurocognitive matters. But as caregivers, we can help by using terms like MANDI and MINDI.
WITH SOME THOUGHTFULNESS IN OUR LANGUAGE, WE CAN HELP REDUCE THE STIGMA AROUND DEMENTIA. WE CAN ALSO INSPIRE OTHERS TO SHOW KINDNESS AND SUPPORT.
Doing so can start conversations that educate others and remind them that our loved ones are still the same people they’ve always been. They are not crazy or insane. With some thoughtfulness in our language, we can help reduce the stigma around dementia. We can also inspire others to show kindness and support. Hippocrates once said, “It’s much more important to know what sort of person has a disease than to know what sort of disease a person has.” Let’s keep that in mind as we move forward. ■
Send your questions to Laird in care of the BEACON, or email him at Laird@Family-Caregiver.org
Dysgeusia: Why your favorite foods suddenly taste bad
Many of us experience an unusual condition called dysgeusia at some point in our health journeys. It’s when familiar foods suddenly taste off. Sweet or salty foods may taste bland, while others can have a metallic or bitter flavor, leading to reduced appetite and weight loss.
Even mild-tasting foods, like mashed potatoes, can seem
water, but you get the idea—something neutral now tastes awful!
Even dietary supplements, which should be flavorless (especially in capsule form), can taste bad to someone with dysgeusia—sometimes metallic, rancid or bitter. Don’t worry, it’s not a conspiracy. Ask someone else to try them to confirm it’s just your taste buds acting up.
MANY COVID-19 PATIENTS EXPERIENCED DISTORTED TASTE AND SMELL, MAKING POSTRECOVERY DINING A STRANGE EXPERIENCE.
unappealing. It’s not a taste hallucination but a distortion that your brain can’t recognize. You might swear the potatoes are rancid, even though your dining companions don’t taste what you do! Imagine sipping juice, but it tastes like rusty nails. That might suggest an iron overload if it were
Why does this happen? There are various reasons, including some medical conditions. For instance, many COVID-19 patients experienced distorted taste and smell, making post-recovery dining a strange experience. Hypothyroidism, when your thyroid is underactive, can also affect your taste
buds, making sweet and salty foods taste funky. Fortunately, in both cases, the problem is temporary.
Here are four practical strategies to help:
1. Stay informed and calm. Dysgeusia is a sensory quirk, not a permanent change in flavor.
2. Maintain good oral hygiene. Make dental floss your best friend. Go to a dentist for a deep cleaning and checkup because infections and gum disease cause dysgeusia. Brush your teeth and tongue twice a day. Good oral hygiene is important for fresh breath and normal tongue health.
3. Tweak your diet. Experiment with different flavors and textures.
DEAR PHARMACIST BY SUZY COHEN
Certain tastes can counteract the strange ones. Try ginger ale or club soda, because the fizziness is distracting. Foods that don’t have to be cooked (like sandwiches) might be easier to stomach.
4. Stay hydrated. Dry mouth and dehydration can amp up taste distortions. Drink plenty of water or electrolytes to keep yourself in balance.
Some medications and medical conditions are known to cause dysgeusia. For example, blood pressure pills are common culprits. Remember, dysgeusia is usually temporary—a short-term side effect. ■
For more articles and advice, sign up for Suzy’s newsletter at SuzyCohen.com
Peace of Mind Awaits You
Discover a higher standard of senior living with incredible apartment homes, sensational amenities, Signature Freedom Dining, and so much more! Our resort-style service and amenities give you the time and freedom to live life to the fullest. The best part — everything is included for only one monthly price with no buy-in fee or long-term lease.
Why gravy deserves a year to mature
day before that, I make a fruit mold, and later, the old standby pigs-inblankets.
UNLESS YOU HAVE A KITCHEN STAFF LIKE TV CHEF RACHAEL RAY, IT’S IMPOSSIBLE TO PRODUCE GOOD GRAVY IN REAL TIME. IT CERTAINLY WAS FOR ME UNTIL I DISCOVERED THE JOY OF MAKING GRAVY AFTER EVERYONE IS GONE.
ing crusty brown bits are what gives gravy its flavor. If you don’t care about that, open a can and be done with it. For those traditionalists, stir in a little flour to create what’s called a roux (not that anyone asks).
Next, pour in the turkey stock (which I make days before), using the neck and assorted organs found in a frozen bag inside the bird. Whisk until the mixture thickens. Remember, you’re doing this in a big roasting pan on top of the stove. It will be messy, but that’s the least of your problems.
the year-old frozen gravy, I dealt with that nightmare: lumps that wouldn’t go away. In the midst of it all, hungry guests appeared in the kitchen, asking, “Is there anything I can do?” which really means, “For God’s sake! When are we gonna eat?”
One Thanksgiving I was desperately squeezing lumpy gravy through a strainer. The end result was a thick, grayish-brown sludge— albeit with smaller lumps.
By Sharon Love Cook
Congratulations to those who are planning to cook Thanksgiving dinner. You’re brave to tackle this particular feast—it’s a tough one!
It’s no longer enough to produce a golden-brown bird worthy of a Norman Rockwell painting. Today you need at least a half-dozen “sides.” Moreover, it’s considered a sin today to open a can. For contemporary chefs, it’s all about fresh-sourced. (Hint: It has nothing to do with cans.)
As someone who has cooked decades of holiday dinners, I have some helpful advice. Consider it my gift to you.
The secret of a successful holiday feast lies in doing everything in advance.
I boil and mash the potatoes three days before the holiday. The
The next day, I stuff the (cooled) cornmeal stuffing into my fridge. Ditto the peas. As for the gravy—the pièce de resistance—it is made the year before.
Yes, you read that right. The tall plastic container sitting in my freezer is labeled “turkey gravy 2023.”
I’ve learned the hard way. For years I was up to my elbows in turkey necks and giblets, struggling to make gravy on Thanksgiving Day.
If it’s done right, it’s not easy. For one thing, you can’t begin until the turkey is cooked. Then you locate the designated turkey mover to transfer the big bird to a platter. In my house, this person always grabs the holiday potholders to grip the dripping bird. With the turkey held high, they cross the kitchen to the platter sitting next to the sink. Why they don’t simply move the platter to the stove is an issue that’s loudly debated every year.
Next, I’ll wipe up the trail of grease before the dog gets it and drain off the fat. The pan’s remain -
It’s usually at this crucial point— stirring the gravy to thicken—that a late guest will arrive full of cheer. This is not a good scenario for those with ADD, as they’re already nearing the meltdown stage.
Nonetheless, if you find yourself dealing with lumpy gravy, there’s not much you can do outside of tossing your apron and abandoning the kitchen. Making last-minute gravy is a test of anyone’s sanity. Before I wised up and embraced
Basically, gravy at Thanksgiving is like cake at a wedding: people expect it. You might say gravy is the reason for the season. And unless you have a kitchen staff like TV chef Rachael Ray, it’s impossible to produce good gravy in real time. It certainly was for me until I discovered the joy of making gravy after everyone is gone.
There you are: the sink full of dishes, the dog eating leftovers, the house blessedly quiet. There’s no rush; you’ve got all night to make that gravy. Then, put it away for a year and forget about it. ■
Medicare Open Enrollment is here: Don’t let scammers target you
.Letustakecareof everything.Frompacking tounpacking,everymove canbetailoredtomeet your individualneeds. Plus,itwon’tcostyou anarmandaleg,not tomentionyour back.
Medicare fraud is big business for criminals, costing the program billions annually. Estimates suggest annual losses are around $60 billion, though the true figure may be higher. Fraud impacts everyone, as it drains funds from the essential healthcare services Medicare beneficiaries rely on. Medicare scams spike during Medicare’s annual Open Enrollment period, from October 15 through December 7. The Colorado Senior Medicare Patrol (SMP), part of the Colorado Department of Regulatory Agencies (DORA), assists Medicare beneficiaries, their families and caregivers in identifying, preventing and reporting healthcare fraud, errors and abuse.
HOW TO PROTECT YOUR MEDICARE BENEFITS
According to SMP, you are the first line of defense. Here’s how to protect your benefits:
• Protect your Medicare card. Treat it like your bank card or social security number. Only share your Medicare number with trusted healthcare providers, insurers and people who work on your behalf.
• Beware of unsolicited offers. If someone you don’t know calls or visits your home offering medical services, think twice. Never give personal information to strangers.
• Review your Medicare statements. Check your Medicare Summary Notice (MSN) or Explanation of Benefits (EOB) for unfamiliar services or charges. If you see something you didn’t receive or that your doctor didn’t order, it could be fraud.
• Ask questions. If you notice errors or suspicious charges, contact your healthcare provider immediately to resolve the issue.
HOW TO TELL IF A MEDICARE PLAN SELLER IS LEGITIMATE
Before giving personal or financial information to anyone selling a Medicare plan, ask yourself these questions:
• Are they asking for your credit card or banking information?
• Have they requested your Medicare or Social Security number?
• Are they pressuring you to make an immediate decision?
If the answer is yes to any of these, hang up immediately—it’s likely a scam. Medicare will never call you unsolicited to sell a plan or ask for personal information unless you contacted them first.
PRESCRIPTION DRUG FRAUD
While reviewing your Medicare statements for services, don’t forget to check your prescription drug records. Prescription fraud is a common issue, with Medicare sometimes billed for drugs you never received or for medications that differ from what was prescribed. To prevent prescription fraud:
• Review your Medicare statements closely. Look for discrepancies in your MSN or EOBs.
• Ask questions. If something doesn’t look right, contact your doctor or pharmacist for clarification.
WHAT IS SHIP?
The State Health Insurance Assistance Program (SHIP) helps Medicare enrollees navigate the complex Medicare system by providing free,
unbiased and personalized information. SHIP volunteer counselors, such as those at Pikea Peak Area Agency on Aging, are not compensated in any way and do not sell insurance plans.
SHIP is supported by donations from individuals and businesses, as well as grants from organizations like the Colorado Division of Insurance (DORA) and the Administration for Community Living (ACL). If you think you’ve encountered fraud, error or abuse, contact a SHIP counselor at Pikes Peak Area Agency on Aging: 719-471-2096.
WHAT TO DO IF YOU SUSPECT FRAUD
If you suspect fraud, contact the Colorado Senior Medicare Patrol at 888-696-7213 or via email at dora_ seniormedicarepatrol@state.co.us. You can also reach out to Medicare directly by visiting Medicare.gov or calling 1-800-MEDICARE (1-800633-4227). ■
you use a little extra money each
• Do you love children and enjoy spending time with them?
• Are able to volunteer 15-40 hours per week helping children learn and succeed?
• Are you 55 years old or older? Do you live in El Paso County?
• Are you or your household on a fixed or limited income? You could qualify for our volunteer stipend.
• Could you use an extra $200 - $400+ per month, plus travel reimbursement? If you answered YES to these questions, call (719) 632-1448 todayto get involved in the Foster Grandparent Program.
STORIES FROM THE BUTTERBALL TURKEY HOTLINE
Submitted by Keri Shipley
(Where people call for expert turkey-cooking advice)
Thanksgiving dinner on the run: A woman called to ask how long it would take to roast her turkey. To answer, the home economist asked how much the bird weighed. The woman responded, “I don’t know, it’s still running around outside.”
Tofu turkey? A restaurant owner in California wanted to know how to roast a turkey for a vegetarian menu.
Bigger turkey: A woman was picking through frozen turkeys at the grocery store but couldn’t find one big enough for her family. She asked a stock boy, “Do these turkeys get any bigger?” The stock boy replied, “No ma’am, they’re dead.”
YOU BURNT THE BIRD?
Submitted by Alma Lewandowski
Here’s the silver lining to this burning question and a dozen reasons to be thankful!
• Salmonella won’t be a concern.
• No one will overeat.
• Everyone will think it’s Cajun blackened.
• Uninvited guests will think twice next year.
• Your cheese broccoli lima bean casserole will gain newfound appreciation.
• Pets won’t pester you for scraps.
• The smoke alarm was due for a test.
• Carving the bird will provide a good cardiovascular workout.
• After dinner, the guys can take the bird outside and play football.
• The less turkey Uncle George eats,
the less likely he’ll walk around with his pants unbuttoned.
• You’ll get to the desserts quicker.
• You won’t have to face three weeks of turkey sandwiches.
MILITARY JOKES
Submitted by Gabe Abrams
Why does the military plant trees every year? To grow the infant-tree. What’s the easiest way to get to be a five-star general? Great reviews on Yelp.
What do you call a shipment full of military-issued T-Rexes? Small arms.
Why did the optometrist set his clock to military time? To see 20:20.
Why didn’t the officer respond when asked how he got his start in the military? It was private.
What do you call a soldier who loves to hang out? Company commander.
When is the only time to use trench warfare? As a last-ditch effort. What form is required for all members of the military? A uniform.
QUASIMODO TAKES A VACATION
Submitted by Karl Knebl Quasimodo, the Hunchback of Notre Dame, asks his boss for some time off. His boss agrees, on the condition that Quasimodo finds someone to ring the church bells in his absence.
After searching far and wide, Quasimodo returns with a man who has no arms. His boss, puzzled, asks, “How can this man possibly ring the bells?”
“Watch,” says Quasimodo.
The man takes a few steps back, runs full speed toward a bell, and smacks it with his face. “Boooiiing!”
“Amazing!” says his boss. “Can you show me again?”
The armless man takes another run at the bell, but this time he misses, plummeting through the window to the street below. A crowd gathers, and soon a gendarme arrives. Quasimodo and his superior rush outside.
“Does anyone know who this man is?” the gendarme asks.
Quasimodo’s superior replies, “I don’t know his name, but his face sure rings a bell.”
FRACTURED DEFINITIONS
Submitted by Bob Breazeale
• Tricycle: A tot rod
• Poodles: What you step in after it rains cats & dogs
• Snoring: Sound sleeping
• Suit of armor: A knight gown
• Sunburn: Getting more than you basked for
• Stars & Stripes: The decoration of Independence
• Square dance: A prom for people over 50
• Beauty parlor: A place where women curl up and dye
LAST MAN ON EARTH
Submitted by Bob Breazeale
I really wouldn’t mind being the last man on Earth just so I could find out if all those women were telling me the truth.
LIFE THOUGHTS
Submitted by Stacey Splude
How come we only get two people to run for president, but over 50 for Miss America?
I signed up for an exercise class and was told to wear loose-fitting clothes. If I had any loose-fitting clothes, I wouldn’t have signed up in the first place!
When I was young, we used to go skinny dipping. Now I just go chunky dunking.
Don’t argue with an idiot; people watching might not be able to tell the difference.
Wouldn’t you know it? Brain cells come and go, but fat cells live forever.
OLD GOATS
Submitted by Herald Gosley
A group of Americans were traveling on a tour bus through Holland. As they stopped at a cheese farm,
a young guide led them through the process of making cheese with goat’s milk. The guide showed the tourists the pasture of goats that were too old to produce milk. The guide asked the tourists, “What do you do with your old goats in America?”
A spry man piped up and said, “They send us on bus tours.”
CROSS-EYED DOGS
Submitted by Mary Winters
A man takes his dog to the vet. “My dog is cross-eyed. Is there anything you can do for him?” the man asked the veterinarian.
“Let’s take a look at him,” the vet said.
He picks up the dog, examines his eyes, then checks his teeth.
Finally, he says, “I’m going to have to put him down.”
“What?” the dog’s owner exclaimed. “Because he is crosseyed?”
“No,” the vet said, “because he’s really heavy.”
TRICK TO WEIGHT LOSS
Submitted by Joelle Davis
Mr. Johnson was overweight so his doctor put him on a diet.
He said, “I want you to eat regularly for two days, then skip a day and repeat this procedure for two weeks. The next time I see you, you should have lost at least five pounds.”
When Mr. Johnson returned, he shocked the doctor by having dropped nearly 20 pounds.
“That’s amazing!” the doctor said. “You did this just by following my instructions?”
The slimmed-down Mr. Johnson nodded. “I’ll tell you though, I thought I was going to drop dead that third day.”
“From hunger, you mean,” the doctor said.
“No,” Mr. Johnson replied, “from skipping.” ■
November Gardening Checklist
Autumn’s end requires a few to-do’s
As the days grow shorter, there are several important tasks gardeners should tackle. Here are a few activities to consider:
MULCH
With winter approaching, we face the risk of extreme temperature swings. While we often worry about cold snaps damaging trees, shrubs and newly planted perennials, unseasonably warm spells can also heat the soil and trigger spring blooms prematurely—especially for peach growers, who fear the frost that follows.
Mulching your landscape, bulbs, perennial herbs and flowering shrubs helps insulate plant roots, preventing the soil from freezing too deeply, which can harm young plants and the beneficial microbes around them.
It also safeguards the soil from untimely warming. In March or April, it’s easy enough to pull back the mulch to encourage spring growth. Bonus: the mulch breaks down over time, adding organic matter into the soil and improving nutrient levels and water retention for the next season.
Leaves are great for mulch and are easy to obtain. Straw interlocks well and stays in place in high-wind areas. Cardboard will work as mulch if the edges are covered with shovels of soil to keep it in place. It also breaks down into organic matter the fastest. Avoid colored ink on the cardboard to keep your garden free from chemical pigments. The industry uses soy-based ink for black printing, so that’s safe for soil contact.
KEEP RECORDS
While this year’s gardening efforts are still fresh in your mind, make notes what worked and what didn’t. Which crops left you craving more? Which crops did you secretly leave on the neighbor’s doorstep to get rid of? If you’re a canner, like me, evaluate which varieties met your needs.
I grow several types of peppers, and after fermenting them, I gauge which varieties have the best balance of flavor and heat, noting on the seed packets which ones I’ll plant again. You could also donate any unused seeds to the Manitou Springs Seed Library for others to try.
FEED THE BIRDS
We live in an amazing part of the country known for its fantastic bird migration routes. Keeping bird feeders stocked through winter ensures these winged visitors will stick around. Place a feeder near your garden—their droppings add beneficial nutrients to the soil.
A mix of cracked grains, meal worms and high-oil seeds, like black oil sunflower seeds, will attract a wide selection of birds. Consider building birdhouses for blackbirds to nest in, as they’ll help control grasshopper populations in the
Putting out bird food through the winter months ensures they will keep visiting your garden.
spring. Just keep the birdhouses away from feeders, as too much bird activity can deter them from nesting.
BUILD A BAT HOUSE
While you’re at it, consider adding a bat house to your yard. Bats are excellent at controlling mosquito populations and look for roosting spots in the fall.
Place bat houses away from your home, as their manure, or guano— though a fantastic plant fertilizer rich in nitrogen, phosphorus, and potassium—can be pungent.
You can collect bat guano to use as fertilizer for next year’s garden by placing a tarp under the bat house. I’ve seen this in action in Battambang, Cambodia, where villagers use bat guano to fertilize rice fields, leading to taller growth, more seeds per stalk and greater profits compared to neighboring villages.
Put up a bat house out in the yard and away from your residence.
DEAL WITH APHIDS
Typically, this time of year is when aphids show up in my house plants. I’m guilty of bringing herbs in from the garden in pots to con tinue harvesting them during the winter. I grow mint, thyme and rosemary in 1-gallon pots sunk into the soil to make use of the summer sunlight and irrigation water. Then I dig them up before the first frost and bring them indoors, aphids and all!
Without natural predators around, neem oil is an effective, affordable way to control aphids by blocking off their breathing tubes and smothering them. Alternatively, Pyganic, a chry santhemum oil-based treatment, it will flourish in the spring.
Compassionate, A ordable Care in the Comfort of Your Own Home
Hi, I'm Kathy Miller, founder of Gentle Shepherd Home Care. My husband and I founded the company as a result of having to nd care for my 97-year-old Grandmother "MeeMaw". She needed a great deal of care and assistance to remain in her own home. Adding to the di culty, MeeMaw lived in Dallas, miles away from us in Colorado. Flying to Dallas to take care of MeeMaw just became impossible. Thus the daunting task of nding quali ed caregivers began, and Gentle Shepherd Home Care was born. I know how important the care of your MeeMaw is. I meet all our clients personally, recruit only the best caregivers and ensure everyone is treated the way MeeMaw deserved. Call me today.
GROW WILD
BY BRYAN REED
Send your gardening questions to Bryan in care of the BEACON, or email him at BCReed@ColoradoMesa.edu
Rites of Fall
As summer bows and slips away, Triumphant autumn marches in; And soon with scheduled certainty, A bold performance will begin.
The fading warmth of temperate days Gives way to sharp and biting cold. Dense foliage turns from soothing greens
To oranges, reds and dazzling gold. While quivering in frigid air, Leaves beg to stay on their hosts, remain, But nature takes priority. Those fervent pleas are made in vain.
Soon disconnected orphan leaves Commence a rhythmic dance display.
By Jean Murphy
The wind, as choreographer, Directs a spirited ballet.
Twirling, Whirling, Briskly swirling, Scratching dryly as they dance, Unconcerned where they are going Parched leaves flutter, dart and prance,
Personal Care
Respite Care
Dementia Care
Long Term Care (Specialists)
Meal Preparation & Planning
Bathing & Grooming Assistance
Transportation & Errands
Light Housekeeping and Laundry
Hospice Support
Mobility Assistance
Medication Reminders
Companionship
Grocery Shopping
Hospital Discharge
Sitting Services
Pet Care
Crossing streets and busy highways In erratic chorus lines, Lacking orderly formations, Unaware of traffic signs.
Autumn’s show can’t last forever. Winter snowfalls soon invade, Spreading out a frosty carpet Ending autumn’s escapade.
Gratitude Grows Here
at The Palisades at Broadmoor Park
Schedule your tour today! Call us at 719-623-7407 or email us at ThePalisades@mbk.com
Visit us today and discover a place where gratitude is celebrated year-round.
As the seasons change, we’re reminded of the warmth and connection that ll our community every day. At The Palisades at Broadmoor Park, we focus on creating a supportive environment where your loved one can thrive with the care they deserve. Whether you’re looking for Assisted Living, Memory Care, or a lifestyle focused on independence, our team is here to ensure every resident feels valued and at home.
4547 Palisades Park View
Colorado Springs, CO 80906
PalisadesatBroadmoorPark.com
INDEPENDENT AND ASSISTED LIVING • MEMORY CARE
You have retirement goals. Are you on track?
I’ll look at your retirement strategy from every angle. Together, we can explore:
• How your savings strategy supports your priorities and vision for retirement.
• Ways to prepare for market uncertainties.
• Tax-advantaged options to help you maximize and grow your savings. Contact me today.
Stephanie R Colgate, Financial Advisor 13710 Struthers Road, Suite 120 Colorado Springs, CO 80921
Thrivent and its financial advisors and professionals do not provide legal, accounting or tax advice. Consult your attorney or tax professional.
Thrivent provides advice and guidance through its Financial Planning Framework that generally includes a review and analysis of a client’s financial situation. A client may choose to further their planning engagement with Thrivent through its Dedicated Planning Services (an investment advisory service) that results in written recommendations for a fee. Securities and investment advisory services offered through Thrivent Investment Management Inc., a registered investment adviser, member FINRA and SIPC, and a subsidiary of Thrivent, the marketing name for Thrivent Financial for Lutherans. Registered representative of Thrivent Investment Management Inc. Advisory services available through investment adviser representatives only. Thrivent.com/disclosures.
Cold weather safety tips for you on your travels
By Kimberly Blaker
Asthe holiday season approaches, so does the potential for snowy conditions, icy roads and cold weather hazards. Whether you’re planning a holiday road trip to visit family or gearing up for winter activities, it’s important to be prepared for the risks that cold weather can bring.
From handling slick roads to staying warm during unexpected delays, this guide will help you travel safely before winter arrives. Keep these tips in mind as you make your winter travel plans!
DRIVING & TRAVEL
Snow and ice can dramatically increase the chances of accidents or becoming stranded. In fact, each year, thousands of carbon monoxide poisonings and over 200 deaths are linked to vehicles during the winter months, according to the Centers for Disease Control (CDC). Follow these tips to stay safe:
• Before winter hits, have your vehicle inspected, paying special attention to brakes, tires, battery, antifreeze, lights, wiper blades, heater and defroster. Keep your gas tank at least half full.
• Keep extra hats, mittens, scarves, boots, hand warmers and layers in your vehicle to prevent frostbite or hypothermia. Also, carry flares, a flashlight, batteries, a shovel, jumper cables, a fire extinguisher, an ice scraper and warning devices in case you get stranded.
• For longer trips or travel through rural areas, carry water, food and medications in case of delays.
• Program emergency numbers directly into your phone, as 911 calls from cell phones can lead to longer response times.
• Add bags of sand (75-150 pounds depending on your vehicle) to improve traction on icy roads.
• Keep an eye on weather forecasts.
• Before driving, ensure snow isn’t blocking your car’s exhaust to avoid carbon monoxide poisoning.
• Avoid driving in winter storms unless absolutely necessary. If you must drive, go slowly and inform someone of your route and estimated time of arrival.
• Never sit in a parked car that’s running unless a window is open.
• Never slam on your brakes on ice or snow. If your car skids, take your foot off the gas and steer in the direction of the skid. As the car straightens, gently steer in the direction you need to go. If you become stranded:
• Place warning devices in front and behind your car.
• Run your car only periodically for heat and open a window slightly while it’s running.
• Layer on clothing and blankets to stay warm.
• Only leave your vehicle if an occupied building is within sight.
FROSTBITE PREVENTION & TREATMENT
Frostbite can occur when skin is exposed to cold for too long and, in severe cases, can lead to amputation. According to the American Red Cross, signs of frostbite include numbness, skin that looks white, yellow, blue or waxy and skin that feels hard or cold to the touch. To prevent frostbite—especially if you’re traveling with children— follow these tips:
• Layer clothing including thermal underwear and waterproof outerwear.
• Don’t allow grandchildren to play outside for long periods and have them come inside to warm up regularly.
• Pay attention to the wind chill factor.
If frostbite occurs, don’t rub it. Soak the area in warm (not hot) water—no more than 105 degrees F. Don’t use high heat sources such as a furnace or fireplace, as this may cause damage to frozen tissue. Once skin warms and turns red, bandage it with loose, sterile gauze. Keep fingers and toes separated with cotton and don’t break any blisters. Seek medical attention as soon as possible.
HYPOTHERMIA
Hypothermia, which can be deadly, occurs when the body’s core temperature drops too low. The CDC reports more than 700 hypothermia-related deaths each year. Hypothermia can even happen indoors if homes aren’t adequately heated.
• Dress appropriately for cold weather and avoid prolonged exposure.
• If you’re stranded, sleep when necessary, but briefly. Eat just before falling asleep, and avoid medications that cause drowsiness.
• Avoid activities that may cause sweating, as wet clothing accelerates heat loss.
• Symptoms of hypothermia include shivering, clumsiness, confusion, numbness and in severe cases, loss of consciousness.
To treat hypothermia:
• Call for emergency help immediately.
• Gradually warm the person by removing any damp clothing and wrapping them in warm, dry blankets. Heating pads or hot water bottles (with a barrier between the heat source and skin) can help, but don’t use direct heat sources like warm water baths, which can cause dangerous temperature swings.
• If no heat source is available, use body heat by having two people wrap in a blanket with the affected person. Offer warm (non-alcoholic) beverages if the person is conscious.
Finally, save this winter safety guide. Review it annually to refresh your memory and keep yourself safe all winter long.
America’s first woman soldier
By Richard Bauman
There are numerous myths about people who served in the American Revolutionary War, one being that Molly Pitcher was the only woman to have fought alongside men during that conflict. But that’s not true. In fact, “Molly Pitcher” didn’t exist. One woman, Deborah Sampson, served in the Continental Army. For two years, she impersonated a man so she could be a soldier.
Sampson was born in Plympton, Massachusetts on December 17, 1760. Her mother faced financial difficulties after her father never returned from a sea voyage, leading her to arrange for Sampson and her siblings to become indentured servants in other households. She learned spinning, weaving and cooking during her service. She also learned hunting from the boys and learned to be
SHE WAS ACCEPTED AS A SMOCK-FACED BOY, ONE TOO YOUNG TO GROW A BEARD. SHE TIGHTLY BOUND HER BREASTS TO LOOK MORE LIKE A MALE.
proficient with a musket. Sampson wanted to fight the British when the revolution broke out, but women weren’t allowed in the Army. She secretly bought men’s clothes and taught herself to walk, talk and act like a man. She was tall for a woman at 5 feet
7 inches, and was strong. One morning she cut her hair, donned her male garb and walked to the next town to enlist in the Continental Army.
She enlisted as Robert Shurtlieff, the name of her mother’s first-born child who had died when he was 8
VETERANS RESOURCES
American Legion Post 209 719-599-8624
American Legion Post 5 719-632-0960
American Legion Post 38, Fountain - 719-392-9901
American Legion Post 39, Manitou Springs - 719-685-4724
Veterans Administration Caregiver Support - 855-260-3274
Veterans Administration Health Benefits Hotline - 877-222-8387
Veterans Crisis Line - 988, then 1 Veterans of Foreign Wars Post 4051 719-632-9874
Veterans of Foreign Wars Post 101 719-632-2776
Veterans of Foreign Wars Post 3917 719-392-8677
Veterans of Foreign Wars Post 7829, Monument -719-445-6757
Veterans of Foreign Wars Post 6461, Fountain -719-382-7957
Veterans of Foreign Wars Post 5221, Calhan -719-541-2650
Veterans of Korean Service 719-214-6121
The Veterans Voice (podcast) 719-772-7000
Victory Service Dogs - 719-394-4046
Vietnam Veterans of America, Chapter 1075 - 719-235-8162
Women Veterans of Colorado 970-685-7868
Women’s Army Corps PeakWACVets@yahoo.com
Wounded Warrior Project 719-377-9506
years old. There was no physical examination and nobody looked closely at the new recruit. She was accepted as a smock-faced boy, one too young to grow a beard. She tightly bound her breasts to look more like a male.
Although teased by other soldiers for not having to shave, she performed her duties as well as any other soldier and was readily accepted as a man.
Sampson served with her regiment at West Point, New York, and was wounded in the leg during a battle near Tarrytown. Rather than risk revealing her gender, she treated the wound herself. After participating in several more battles, she was wounded a second time—a sword to the head. A third wound—a musket ball to her shoulder—was her undoing.
She was hospitalized and contracted what was called brain fever, and was sent to a hospital in
Philadelphia. There, the attending physician discovered her gender. Instead of reporting her immediately, he took her to his own home where she would receive private care. When she was out of danger, Dr. Binney notified her commanding officer, who then ordered Private Shurtlieff to carry a letter to General Washington.
Sampson, still in uniform, met Washington. He gently told her to give up soldiering and gave her an honorable discharge and some money so she could get home.
In 1784, she married Benjamin Gannett, a farmer, and became a housewife and mother. When Washington became president, he invited Sampson to the nation’s capital. There, Congress recognized her service to her country, and passed a special bill giving her a pension and some land. She died at age 66.
So what’s the story about Molly
A painting by Alfred Wordsworth Thompson showing Col. William Smallwood leading the Maryland Regiment out of Annapolis during the Revolutionary War.
Pitcher? She was really Mary Hays, who tagged along with her husband when he served in the Continental Army at the battle of Monmouth, Pennsylvania on June 28, 1778. It’s claimed she continuously brought pitchers of water to the men in her husband’s company, thus earning the nickname “Molly Pitcher.”
When her husband collapsed,
The senior market in Colorado Springs is BOOMING!
either wounded or overcome by the heat, she supposedly took his place in the gun crew and continued firing his cannon.
Sampson may have passed away into obscurity, but the name Private Robert Shurtlieff, No. 40066, is forever on the rolls of the Army that helped create a nation. ■
By Will Sanborn
Last month we looked at eyewitness reports that Jesus rose from the dead on the third day. Christians still believe that Jesus is alive today—that he is God. However, others have tried to explain away the resurrection with their own theories. Let’s take a closer look at these possibilities.
One theory says that Jesus didn’t actually die on the cross; instead, he fainted from the pain and was mistakenly presumed dead. Later, when he regained consciousness, people believed it was a miracle. This explanation might sound plausible at first, but does it really hold up under scrutiny?
The Romans were experts in the brutal art of crucifixion. Soldiers would typically break the legs of the condemned, leaving him unable to push his body up and breathe, and he would die of asphyxiation.
After hours on the cross, the guards examined Jesus and confirmed he was dead before preparing him for burial.
But suppose, for argument’s sake, that Jesus hadn’t actually died and merely fainted. His body would have been wrapped in over 100 pounds of cloth and spices—a common burial practice at the time—and left in a sealed tomb for three days. If he had somehow survived all of that, the idea that he could revive, unwrap himself and move the two-ton stone covering the tomb beggars belief.
Doubting Thomas
It’s
normal to doubt, but you’re blessed if you believe
PART 2
Another theory is that Jesus’ followers imagined it all. They were so desperate to believe he was still alive that they hallucinated the appearances.
While this may seem possible, it doesn’t account for some key details. Mass hallucinations that occur in multiple places and over an extended period of time are virtually unheard of. Additionally, in several instances, the disciples didn’t recog-
1/8 PAGE HZ
nize Jesus at first. If they were imagining his return, they would likely have recognized him immediately. And, of course, this theory doesn’t explain the empty tomb.
One more theory suggests that the disciples stole Jesus’ body and then falsely claimed he had risen. But this too seems highly unlikely.
Jesus’ disciples had scattered in fear after his arrest, terrified they might be the next to face
alive and that he was God. It’s one thing for people to die for something they truly believe in, but it’s quite another for them to sacrifice their lives for something they know to be false. When the executioner was about to end their lives, I doubt they’d say, “Uh, hold on a minute. I didn’t really mean it. I didn’t really see Jesus. Let’s just forget all this!”
The bottom line is this: if Jesus didn’t rise from the dead, if his body remained in the grave, then he was not the living God Christians believe him to be. He might have been a remarkable man, a wise teacher and a leader, but he would not have been God incarnate.
However, if Jesus did rise from the dead, if he is alive today, then all bets are off.
Doubting Thomas did us all a
DOUBTING THOMAS DID US ALL A FAVOR BY SHOWING THAT IT’S NORMAL—PERHAPS EVEN WISE—TO DOUBT. AFTER ALL, NOBODY WANTS TO FALL FOR A HOAX.
execution. They weren’t exactly the kind of group that was gung-ho to take on such heroics. Additionally, the tomb was guarded by Roman soldiers. The idea that the disciples could have snuck past them and pulled off a body heist seems farfetched.
Perhaps most telling is the fate of the disciples themselves. Almost all of them—including Doubting Thomas—ended up giving their lives for proclaiming that Jesus was
favor by showing that it’s normal— perhaps even wise—to doubt. After all, nobody wants to fall for a hoax. But when Thomas encountered the undeniable evidence, his doubts were settled and he committed his life to Jesus Christ.
“‘My Lord and my God!’ Thomas exclaimed.
Then Jesus told him, ‘You believe because you have seen me. Blessed are those who believe without seeing me’ ” (John 20:28-29, NLT). ■
AI everywhere:
Lastyear, I wrote about a new technology that was all the rage—artificial intelligence, or AI. I revisited the topic over the next two months because it was too vast to cover in a single column. My goal was to prepare readers for the flood of AI buzz that was coming.
Based on past market-driving buzzwords such as “HD”, “Next Gen,” “broadband” and “interactive,” I predicted that companies would use AI to market anything. Well, the future is here, and now, they’re not just marketing home appliances, smartphones and computer programs with AI. They’re sticking it on exercise equipment, food packaging and even analog items like reading glasses and camping gear.
Artificial intelligence is a self-defining term—intelligence that is, in fact, synthetic. While I’d love to go down the philosophical and physiological rabbit hole of defining intelligence, almost all definitions apply. Intelligence can involve pro cessing, organizing, remembering, anticipating, recognizing, judging or calculating. But it doesn’t mean “thinking.” Living beings think as part of demonstrating intelligence.
However, what we typically measure as “intelligence” on standardized tests often has more to do with recall or task efficiency. Thinking involves abstract consider ations like ethics, imagination, critical thinking or creativity.
In other words, artificial intel ligence is programming that uses existing data to produce new data that is derivative, augmented or aggregated based on patterns and past information. AI is not real intelligence, nor is it sentience (feeling emotions and pain) or self-awareness.
Now that AI has become a buzz word in marketing, it’s important to differentiate between its beneficial and irrelevant uses.
• AI can be highly effective for
tasks like gathering data, making predictions or generating art and designs based on existing param eters. But AI cannot innovate, empathize or add value beyond the parameters it’s been pro grammed to consider.
• AI can solve problems, but de termining whether those solutions are suitable for the client, market, culture or intended use is a decision only a human can make.
• AI can check for spelling and grammar, organize complex data or generate something as quirky as a tintype photo of Abraham Lincoln holding his therapy octopus on a city bus.
There is no magic or creative intellect behind AI. It analyzes data and produces results based on patterns and user preferences, learning through trial and error.
appreciate poetry, but it can create a suitable poem by analyzing and aggregating examples humans have labeled as “good poetry.”
AI can be unsettling for teachers, artists and anyone whose work relies on skill or craft with established
TALKING DIGITAL
BY ADAM COCHRAN
rules. But is AI really taking work from humans, or have we built our education and industries around turning humans into machines? This isn’t new—augmenting human work with machines dates back to the earliest tools.
A positive perspective that isn’t discussed much is that AI forces us to re-evaluate how we value intelligence compared to human traits like creativity, emotion, compassion, ethics and relationships.
The value of humanity isn’t in our intelligence. It’s in our ability to recognize that the best answers are not always the right ones, and the most perfectly calculated solution isn’t necessarily the most appropriate. ■
Send your technology questions to Adam in care of the BEACON, or email him at AdamC@TalkingDigital.org
Beyond backyard BBQs
By Rhonda Wray
Blue
Mondays? Not at this gym.
When Pikes Peak Cornhole players gather, their banter and laughter punctuate the air as often as the sharp whack of bags hitting boards.
It’s a deceptively simple concept: launch your bag and try to land it in the hole. But that doesn’t tell the whole story of a close-knit group, together for six years, that pitches in for great causes.
“We’ll do things like tell everyone to bring a canned good,” said Beam. “We’ve helped with restocking a food pantry, School Supply Night and a coat drive.”
On any given week, there are 30-40 players tossing the bags.
“We’ve been throwing here since November last year,” said Jim Beam, 46. The group moved from The Farm Athletic Performance Center to Divine Redeemer Catholic School’s gymnasium. It’s in their gymnasium that the bags fly weekly.
The flexibility of cornhole is one of its main appeals—unlike team sports, where your absence could impact the game, players choose when to play.
The cost to play is $20 cash, with $5 going toward gym upkeep. The rest goes to the winners in various divisions.
“We just ask that if you sign up, please show up,” said Beam.
While the friendly competition and charity are at the heart of the club, there’s no shortage of skill
or talent among members. At the annual Colorado State Cornhole Championship, where clubs from across the state compete, Pikes Peak Cornhole has taken home several first-place wins against stiff competition.
SKILL MATTERS
The club’s custom boards, crafted by Colorado Cornhole Connection in Greeley, are works of art.
And the bags are not the little rectangular bean bags of your youth. They’re square, and there’s heft to them. There are slow and fast bags, filled with small or large beading and sometimes corn— hence the sport’s name. But your personal throwing technique matters most.
With cornhole, you can’t judge a winner by their appearance, said Beam.
“Things like height or athleticism don’t matter,” added Ron Billings, 59. He and other players affirm how easy it is on their bodies.
game results. When Billings traveled to Utah, the app linked him to a local cornhole club, where he received a warm welcome. Pikes Peak Cornhole also frequently hosts guests. It’s all part of the hospitality and enthusiasm this board-and-bag pastime inspires.
“Anyone can play,” said Beam, noting that the group includes men, women and players of all abilities, ranging from ages 10 to 70.
“Cornhole brings us all together,” said Olvera, capturing the spirit of a game that’s much more than just bags and boards. ■
Cornhole also has a strong presence among active and retired military.
Shane Palm, 50, started playing while deployed and said, “It’s fun and it’s a challenge.”
Marcos Olvera, 49, a retired Army veteran, operates Elevation Cornhole at Whirlyball. He mentioned that some players don’t have family nearby or their loved ones live far away.
“So I say, ‘Come to my house,’” he shared, especially when the holidays roll around.
CORNHOLE’S WARM WELCOME
Scoreholio, an app, keeps players informed and connected with upcoming events, who’s playing and
Mike Walsh takes a breather
A gateway to better health Golden Gate Medical Supplies restores seniors’ independence
By G. L. Yenne
Whenmobility or medical concerns wreak havoc on dayto-day activities, something needs to give—but not at the expense of seniors’ independence or abilities.
Since 2021, Golden Gate Medical Supplies has been helping those with physical limitations regain control. With its leaders’ 35 years of combined experience in the medical industry, their mission is clear: providing affordable, high-quality medical supplies to all who need them.
Golden Gate Medical Supplies offers a wide range of products, including:
• Mobility equipment: wheelchairs, walkers and knee scooters
• Home care supplies: hospital beds, lift chairs and bathroom safety aids
• Orthopedic support: braces, supports and compression garments
• Daily living aids: tools and devices for dressing, eating and bathing
• Incontinence supplies: from adult briefs to underpads
The company offers free delivery. Golden Gate Pueblo delivers as far as an eight-hour workday allows. If a location is farther away than that, they can ship products or equipment directly.
FRIENDLY SERVICE
District manager Zach Thallus enjoys engaging with the public and sharing useful information.
“I can see the eyes of people light up as we talk of helping with specific needs,” said Thallus, who shared about a couple who stopped by in search of a green rollator (a walker with wheels) for the wife.
“THEY COULD’VE GONE TO ANOTHER MEDICAL SUPPLY STORE, BUT THEY CAME BACK BECAUSE WE TREATED THEM LIKE FAMILY,”
“As we helped them find the right fit, we could see how much this piece of equipment was going to make a big difference in their daily lives,” Thallus recalled.
A few days later, the couple returned to purchase the same type of rollator, except in blue.
“They could’ve gone to another medical supply store, but they came back because we treated them like family,” said Thallus. “It wasn’t just about the product; it was the care and understanding we showed them that made all the difference.”
GOLDEN GATE GIVES BACK
Golden Gate Medical Supplies is involved in the community, regularly partnering with local senior organizations, sponsoring children’s sports teams and groups like CASA (Court Appointed Special Advocates for Children).
“Knowing that as a company we are making an impact on our community is important to us,” Thallus said.
But giving back to individuals is just as important.
“It’s a rewarding experience to
know that the equipment we provide isn’t just another product—it’s a tool that can genuinely improve someone’s quality of life,” Thallus said.
The company cares about their customers’ ability to manage dayto-day basics.
“You can’t get much more personal than providing someone with a bed that eases their strain and offers relief from health challenges,” Thallus said.
Golden Gate Medical Supplies, located at 612 S. Union Ave. in Pueblo, continues to grow both its physical store and online presence. They accept Medicaid and Medicare. Golden Gate Medical Supplies is part of Golden Gate Manor, a family-owned, HQAA-accredited business that also offers assisted living and transportation services.. For more information, contact them 719-696-8032 or visit Golden GateMedicalSupply.com. ■
The Golden Gate Medical Supplies store is filled with useful equipment and a knowledgeable team always ready to assist customers.
CALENDAR
November 1-2
“Monty Python’s Spamalot”
Inspired by the movie, this musical at the Butte Theater in Cripple Creek tells the legendary tale of King Arthur’s quest to find the Holy Grail in an untraditional, hysterically funny manner!
7 p.m. Friday, 1 or 7 p.m. Saturday | 139 E. Bennett Ave., Cripple Creek | $25 | buttetheater. com | 719-689-6402
November 1-2
Dia de los Muertos
Viva la vida! Celebrate departed loved ones with memories, music, family and food. In partnership with the Mexican Cultural Center, the Philharmonic sets its sights on the culture and sounds of Mexico in an evening to remember at the Pikes Peak Center.
“Give ‘Em Hell, Harry” History, humor and Harry S. Truman converge in this biographical glimpse into the life of an influential leader—his childhood, stint as a judge in Missouri, U.S. Senator and two presidential terms. There are two shows at the Westside Community Center. 1 & 7 p.m. | 1628 W. Bijou St. | $19-$24 | funkylittletheater.org | 719-654-3312
November 2 & 16
Bridge Center Fun
Join the Bridge Center for dinner and bridge! November 2 is a potluck. Please bring a dish to share. On November 16, the Bridge Center provides the turkey and you provide your favorite Thanksgiving side dish. 5:15 p.m. | 901 N 17th St. | Free | bridgewebs.com/coloradosprings | 719-634-7250
November 2-3, 9-10, 16-17 & 23-24
“The City Dog and the Prairie Dog”
November 1-3 & 8-10
“The Velveteen Rabbit”
“What is real?” asks the Rabbit. Margery Williams’ classic was the original “Toy Story,” where playthings come to life. Catch this poignant drama at First United Methodist Church. When you’re loved, then you become real.
Invite your grandchild to this hourlong bilingual show with singing, dancing and audience participation at the Fine Arts Center! Prairie dog pup Paloma dislikes prairie living, with its boring cuisine, scary predators and annoying owls. Will she adjust to a metropolis of 22 million? Come find out!
Varied times | 30 W. Dale St. | $28, $18 12 and under | fac.colorado college.edu | 719-634-5581
November 3
Brad Williams
Top comedian Williams, dubbed “Prozac with a head” by Robin Williams, will crack you up at the Pikes Peak Center! He’s appeared in films like “Reno 911: It’s A Wonderful Heist,” and his special, “Fun Size,” was Showtime’s highest-rated. 7 p.m. | 190 S. Cascade Ave. | $30$50 | pikespeakcenter.com | 719-477-2100
November 3
Contra dancing
Contra-ary to what you may believe, you can contra dance! Learn all the moves to live music at the International Dance Club. You don’t need a partner or any certain outfit. This is an alcohol-free, friendly group for all ages. 1:30-4:30 p.m. | 2422 Busch Ave. | $10 | pptdcontra.com | 719-5788979
November 4
Bachman-Turner Overdrive
Since “You Ain’t Seen Nothin’ Yet,”
you’d better catch B.T.O. at the Pikes Peak Center! They’ve spent more than 50 years making music and have sold 40 million albums—just “Takin’ Care of Business” as only they can! 7:30 p.m. | 190 S. Cascade Ave. | $58 to $149 | pikespeakcenter.com | 719-477-2100
November 6
Fall Fest
Indulge in an evening of elegance and charm at St. Paul Catholic Church’s annual fundraiser. Immerse yourself in “The Old Maid and the Thief,” a one-act radio opera of love and intrigue, and enjoy a delicious catered dinner, with wine for purchase.
Put on your Western wear and support the troops at Mt. Carmel Veterans Service Center! KOAA5 anchors Dianne Derby and Rob Quirk emcee the event, featuring auctions, cocktails, a delicious dinner, live music from the Flying W Wranglers and the Sandy Wells Band and dancing. 5-11:30 p.m. | 530 Communications Circle | $150 | e.givesmart.com/events/BIK | 719-309-4714
November 1-3
Christmas IN November Access holiday good cheer
Black Forest Guild Arts and Crafts Sale
Black Forest Community Center, 12530 Black Forest Road.
Calvary United Methodist Church, 4210 Austin Bluffs Pkwy.
9 a.m.-3 p.m.
November 2-3
Chipita Park Arts & Crafts Fair
Marcroft Hall, 9105 Chipita Park Road, Cascade.
9 a.m.-4 p.m. Saturday, 10 a.m.-3 p.m. Sunday
November 8-9 Fair Trade Market
Beth-El Mennonite Church, 4625 Ranch Drive.
2-6 p.m. Friday, 9 a.m.-3 p.m. Saturday
November 9
Colorado Springs Craft Show
St. Gabriel Catholic Church, 8755 Scarborough Drive.
8:30 a.m.-3 p.m.
November 9
Falcon High School Bazaar
Falcon High School, 10255 Lambert Road, Falcon.
9 a.m.-4 p.m.
November 9
Antelope Ridge Bazaar and Craft Show
Antelope Ridge Clubhouse, 4001 Gray Fox Heights.
9 a.m.-2 p.m.
November 9
Liberty High School Craft Fair
Liberty High School, 8720 Scarborough Drive.
9 a.m.-4 p.m.
November 9
Holiday Card Making
Create handmade cards to send to your friends and family at the Cheyenne Mountain Library. Registration is required.
10:30 a.m.-12 p.m. | 1785 S. 8th St., Suite 100 | Free | ppld.org | 719-531-6333
November 10
Straight No Chaser
Get in the spirit at the Pikes Peak Center with this a cappella men’s group’s seasonal favorites. They tour widely, sharing their love of the holidays.
Holiday Craft Show Fountain Creek Nature Center, 320 Peppergrass Lane, Fountain. 10 a.m.-3 p.m.
November 21-24
“It’s a Wonderful Life” This beloved holiday classic comes to First United Methodist Church’s stage as a captivating live radio play with sound effects that plays all the characters.
7 p.m. Thursday-Saturday, 2 p.m.
Saturday & Sunday | 420 N. Nevada Ave. | Call for pricing | fumc-cs.org/ firstcompany | 719-471-8522
November 22-23
Holiday Home Tour
Start at the Woodmoor Barn, then tour five festively decorated homes in northern El Paso County. This year’s themes: Pretty in Pink, Whimsical Wonderland, Christmas in Regency Splendor, An Evening with Mrs. Claus and Enchanted Woodlands. Proceeds benefit community nonprofits.
Norris Penrose Event Center, 145 Lower Gold Camp Road
10 a.m.-4 p.m. | $14
November 23
Rampart Country Cupboard Craft Bazaar
Rampart High School, 8250 Lexington Drive.
9 a.m.-4 p.m.
November 23
Sand Creek Instrumental Music Holiday Craft Fair
Sand Creek High School, 7702 Barnes Road.
9 a.m.-4 p.m.
November 23
Eric Elison Presents “Christmas with Bing”
Enjoy the nostalgic comfort of Bing Crosby’s beloved Christmas music at Tri-Lakes Center for the Arts! Elison will sing “I’ll be Home for Christmas,” “Let it Snow,” 2-4 p.m. | 304 W. Highway 105, Palmer Lake | $35-$40 | christmas withbing.com | 720-937-3054
November 23-30
Feztival of Trees
Purchase raffle tickets for $1 apiece for the chance to win a beautifully decorated Christmas tree with associated presents worth $500 at Colorado Springs Masonic Center. 10 a.m.-6 p.m., 12 p.m. start on Sunday | 1150 Panorama Drive | $2 | alkalyshrine.org | 719-632-8994
November 27
Senior Lunch and a (Christmas) Movie
Thomas Kinkade’s feel-good “Christmas Cottage” at the East Library. 12-2 p.m. | 5550 N. Union Blvd. | Free | ppld.org | 719-531-6333
November 29
Irish Christmas in America
Christmas gets an Emerald Isle twist at Stargazers! This family-friendly performance features Irish dancing, humor, stories of seasonal Celtic traditions and images of Ireland. 7 p.m. | 10 S. Parkside Drive | $25$30 | stargazerstheatre.com | 719-476-2200
November 29-30
“Miracle on Mistletoe Mountain”
It’s Christmas in Cripple Creek at the Butte Theater! Echoing the timeless charm of “It’s a Wonderful Life,” this play is set in the Cripple Creek gold rush era.
1 or 7 p.m. | 139 E. Bennett Ave. | $21 | buttetheater.com | 719-6896402
November 29-30
The Nutcracker
Let Clara, the Sugar PlumFairy and other characters from Tchaikovsky’s timeless ballet kick off your holiday season! The Colorado Springs Philharmonic and the University of Oklahoma City School of Dance present five performances at the Pikes Peak Center.
2 or 7 p.m. | 190 S. Cascade Ave. | $36-$82 | pikespeakcenter.com | 719-477-2100
November 30
Christmas Stroll in Old Colorado City
Enjoy a festive walk featuring Dickens-era carolers, live holiday skits, photos with Santa, Prancer the reindeer at Bancroft Park and street entertainment. Shops will offer holiday goodies, special sales and giveaways all day long!
5-8 p.m. | W. Colorado Ave. | Free | shopoldcoloradocity.com
November 8
CALENDAR
Our Lady’s Dowry Gala
Enjoy an evening at Creekside Event Center with a delicious gourmet meal and an open bar, live and silent auctions and the talents of Our Lady of Walsingham Academy’s students. The proceeds keep tuition down and help recruit and retain faculty.
Comedian Gatto, from TV’s “Impractical Jokers” and “The Misery Index,” brings his “Let’s Get Into It” tour (featuring Mark Jigarjian) to the Pikes Peak Center! He co-hosts the podcast “Two Cool Moms” and released his first children’s book, “Where’s Bearry?” Gatto loves his wife, two kids and cannoli.
Shop local, support global! Browse unique international gifts from non-profit organizations that sell fair trade or world market wares. A bake sale benefits Quilts for New Beginnings for world relief agencies and families in need.
The Chamber Orchestra of the Springs presents mezzo-soprano GeDeane Graham singing Wagner’s “Wesendonck Liede” (forerunner of “Tristan und Isolde”), celebrates the 200th anniversary of Mendelssohn’s first symphony and performs Adolphus Hailstork’s neo-Romantic take on a 17th-century style.
Follow the yellow brick road to all things Oz at Sunrise Church. Dorothy and friends sing and dance their way to what they want: home, a brain, a heart and courage.
Grab your morning coffee and listen to Lawrence Yoshito Shiroma play the golden oldies on guitar and trombone at Mission Coffee Roasters. 8:30 a.m. | 11641 Ridgeline Drive | Donations | missioncoffeeroasters. com | 888-673-4069
November
9
Guardianship Training
Non-professionals interested in guardianship, conservator and power of attorney, come to the Arc to learn about mandatory reporting, decision-making capacity, ward’s rights and required pleadings by the Police Department, a psychiatrist, a civil attorney and others. Includes a light breakfast and lunch. Please reserve your spot.
Partake of baked goods and coffee at the clubhouse as you browse among handmade items from gift baskets to pet accessories. Cash payment is appreciated.d.
9 a.m.-2 p.m. | 4001 Gray Fox Heights | Free
November 9
Bear Run Fundraiser
Bet you can bearly wait for this family-friendly 5k and 3k fun run and walk for a cause at Bear Creek Regional Park! New runners receive a bear suit. Come early for pre-run festivities, including bear yoga and human and dog costume contests.
Please register online.
10 a.m. | 2002 Creek Crossing St. | $25-$65 | elpasoco.com/bearrun | 719-520-6388
November 9
In Their Honor Veteran’s Day Parade
Come downtown to cheer on the brave veterans in our midst at one of the biggest parades nationwide featuring patriotic floats, bands and a projected 40,000 spectators. The parade will process south on Tejon St., from St. Vrain St. to Vermijo Ave.
Warren Miller’s 75 Adrenaline junkies, head to Stargazers to see Warren Miller go big for 75 years! Stacked with unbelievable action and unexpected stories, this film will transport you to powder stashes and chutes worldwide. Catch a diverse lineup of snowsports legends, Olympic hopefuls, world champions, X Games stars and emerging talents.
Blue Moon Lawrence Reminisce as Lawrence Yoshito Shiroma plays the golden oldies on guitar and trombone at the Downtown YMCA for the senior center’s “Tunes on Tuesdays” program.
Neil deGrasse Tyson Hear the brilliant yet fun Tyson at the Pikes Peak Center! His target audience is everyone who never thought they could like science. He holds a Ph.D. and wrote the bestselling “Astrophysics for People in a Hurry.” He co-hosts the Emmy-winning StarTalk podcast.
Join a local artist to make high-quality art projects that respect your wealth of life experiences, skills and innate capacity to create at the Fountain Library. All supplies are provided. Registration is required. 1 p.m. | 230 S. Main St. | Free | tiny. ppld.org/art-older-adults | 719-531-6333
November 15
Sweetwater Plains Dancers
This professional Native American dance group will captivate you at the Inn at Garden Plaza! They share cultural awareness, social dances and songs. Come and enjoy Native music, food and a market. Please RSVP.
6 p.m. | 2520 International Circle | Free | 719-630-1155
November 16
Trees of Life
Remember someone special during Pikes Peak Hospice & Palliative Care’s outdoor tree lighting on the south lawn of the Pioneers Museum. Each light honors a departed loved one this holiday season. For their 40th anniversary, glass ornaments are $40. 5 p.m. | 215 S. Tejon St. | Free | pikespeakhospice.org/treesoflife | 719-457-8103
November 16-17
Women’s Expo
Sip, sample and shop! Browse 160 exhibits at Norris-Penrose Event Center with live events on two stages, runway fashion shows, beauty makeovers, new workouts, guest performances, cooking classes, a mother-daughter look-alike contest and speakers on health, finance, food, entertaining and more. 10 a.m.-5 p.m. Saturday, 11 a.m.4 p.m. Sunday | 1045 Lower Gold Camp Road | $7 | womensliving expo.com | 203-259-3351
November 16 & 17
Masterworks
The Philharmonic brings William Grant Still’s Symphony No. 2 to colorful life at the Pikes Peak Center. You’ll also be treated to Debussy’s “Prelude to the Afternoon of a Faun” and Prokofiev’s Piano Concerto No. 3.
This session at the Heart Health Prevention and Wellness Office covers what high blood pressure is, why it matters and what lifestyle choices can prevent it. A Q & A follows with heart-healthy snacks. Call to RSVP and pay cash at the door, or Venmo @ hearthealth.
6-7 p.m. | 267 Washington St., Suite A, Monument | $5 | hearthealth.care | 719-203-2603
November 20-30
“The Little Mermaid” Take a deep dive “Under the Sea” at the Fine Arts Center! It’s the Disney movie onstage. When Ariel falls for human Prince Eric, Flounder, Scuttle and Sebastian help–but Ursula hinders. “Part of Your World” and other songs tell this fish tale.
Varied times | 30 W. Dale St. | $27-$66 | fac.coloradocollege.edu | 719-634-5581
November 21
Housing Options to Age in Place
Join the Area Agency on Aging at the Fountain Library in an interactive discussion of safe, affordable and accessible housing in Colorado Springs and surrounding areas. They will provide information, education, community support and resources. Registration is required.
11 a.m. | 230 S. Main St. | Free | tiny. ppld.org/PPAAA | 719-531-6333
November 21
Taylor Shines—The Laser Spectacular
Calling all Swifties to the Pikes Peak Center for two hours of nonstop Taylor Swift! Sing along to all your favorite hits at this laser and light show featuring large-screen video projection, 3-D glasses and mind-bending effects. The extraordinary DJ Tiff hosts.
Keep your brain active and engaged with lectures from UCCS professors at the ENT Center. Dylan Harris, Ph.D., Department of Geography and Environmental Studies, will present on “Contemplating the Complexities of Climate Change: Migration, Energy and Intervention.”
Get E-X-C-I-T-E-D (that’s 17 points) to play everyone’s favorite word game and sip warm soups (including vegetarian and gluten-free) from the culinary team at Opus Creative Kitchen! It’s cozy–and affordable–fun! No phones please. RSVPs are encouraged at eventbrite.com/e/ soup-and-scrabble-at-opus-tickets996344562407?aff=erelpanelorg.
3:30-5:30 p.m. | 1 South Nevada Ave., Suite 110 | $5 | communitycul turalcollective.org | 719-424-1000
November 28
Turkey Trot
Get your workout in before your Thanksgiving feast—“huffin’ for the stuffin’”! This 5K raises funds for local families in need. It’s stroller and dog friendly, and dogs get a bandana. There’s a free Kids’ Tiny Trot too!
9 a.m. | 4025 Family Place | $40-$50 | ppymca.org | 719-282-9622 ■
The RomanTic Voice
mezzo-soprano GeDeane Graham on Wagner’s Wesendonck Lieder, this concert is an exploration of Romanticism!
CLUBS
21st Century Toastmasters meets at Colorado Springs Fire Station 19. Fridays | 1 p.m. | 720-989-8944 | 21c.toastmastersclubs.org
Bridge Players Duplicate plays daily at the Bridge Center. Monday-Friday at 12:30 p.m. | Tuesdays at 9 a.m. | Saturdays at 6 p.m. | 719-634-7250
Broadmoor Rotary Club meets for lunch with a speaker at DoubleTree by Hilton. Please RSVP. 1st & 3rd Thursdays | 12 p.m. | 740707-3022 | rotarybroadmoor.com
Carnelian Coffee Book Club meets at Carnelian Coffee.
1st Sunday (2nd Sunday in July & September) | 1 p.m. | jpaisley@ ppld.org
Cheyenne Mountain Garden Club meets monthly, September-June, at various locations
3rd Friday | 9 a.m. | 719-630-0307
Cheyenne Mountain Newcomers Club, a social club for women, meets September-April at Broadmoor Community Church. Annual dues: $40.
2nd Wednesday | 9 a.m. | cmnccos. org
Colorado Springs Apple Computer Club meets at the East Library or on Zoom.
2nd Monday | 5:45 p.m. | 719-2379472 | smmug.org
Colorado Springs Chess Club meets at Acacia Apartments ballroom.
Tuesdays | 6 p.m. | cschess@juno. com
Colorado Springs Coin Club meets at Fraternal Order of Eagles #143.
4th Tuesday | 6:30 p.m. | 719-632-4260
Colorado Springs Mineralogical Society meets at Colorado Springs Christian School.
3rd Thursday | 7-9 p.m. | csms1936. com
Colorado Springs Numismatic Society meets at Gold Hill Police Station’s community room.
2nd Sunday | 2 p.m. | 719-632-4260
Colorado Springs Rotary Club meets for lunch with a speaker at the DoubleTree by Hilton. Visit website for Zoom link and to RSVP.
Curiosity Unlimited offers continuous learning opportunities with free UCCS professor lectures at the Ent Center, September-December and February-May. Check website for dates. 10 a.m. | curiosity-unlimited.org | 719-210-8168
DAV Knob Hill meets monthly and holds a bingo fundraiser to help local veterans at 6880 Palmer Park Blvd. 5:30 p.m. | Sundays
Downtown Lions Club hosts a civic speaker at MacKenzie’s Chop House, 128 S. Tejon St.
3rd Tuesday | 12:15-1:30 p.m. | 719338-7375
Evangelical Christian Singles looking for fellowship may request a profile sheet by email or SASE mail. brotherandsisterfellowship@gmail. com | P.O. Box 62504, Colorado Springs, CO 80962
Evening Adult Fiction Book Club for daytime workers meets at Woodland Park Library.
1st Wednesday | 5 p.m. | 719-6879281
Falcon Garden Club meets at High Prairie Library.
3rd Saturday | 10 a.m. | falcon gardenclub.org
Falcon Wanderers Volkssport Club meets for regular walks. 719-597-4307 | falconwanderers.org
Friends at the Table Cooking Club meets at Florissant Library.
3rd Friday | 11:30 a.m. | 719-748-3939
Front Range Herb Society meets regularly. Call for the meeting schedule and events.
719-440-2888
Full Gospel Businessmen’s Fellowship meets at Perkins, 3295 E. Platte Ave. Men and women are welcome.
2nd Saturday | 7:45 p.m. | 719-2293317
Garden of the Gods Rotary Club meets for lunch with a speaker at Texas T-Bone/Famous Dave’s BBQ. Please RSVP.
Hi Country Newcomers is a social group for women. Activities include hiking, book discussions, games, lunches and tours.
2nd Monday | 10 a.m. | ldsjroberts@ icloud.com
Hills of Harmony Mountain Dulcimer Club meets at Downtown YMCA. Bring your mountain dulcimer or strum stick, tuner, picks and $1. 3rd Thursday | 1-2 p.m. | 719-2466820
International Dance Club hosts weekly dances. Live bands, variety of styles, family friendly. Cost is $12. Saturdays | 7-10 p.m. | international danceclub.org | 719-633-0195
Maxi’s Dance Group meets at Eagles Club #143 with music for ages 40+ and food and drinks for purchase. Cover is $5 members, $8 non-members.
Thursdays | 6-9 p.m. | 719-660-1358
Piecing Partners Quilt Guild meets at Elks Lodge 309, 3400 N. Nevada Ave.
3rd Wednesday | 9:30 a.m. | ppqguild@gmail.com
Pikes Peak Camera Club meets at Living Hope Church, 640 Manitou Blvd. 2nd Wednesday | 7 p.m. | 719-6342376 | pikespeakcameraclub.com
Pikes Peak Flyfishers Club meets at Colorado Parks and Wildlife Center, 4255 Sinton Road. There are monthly fishing trips also. All ages. 1st Tuesday | 6:30 p.m. | 910-6174714 | pikespeakflyfishers.com
Pikes Peak Genealogical Society meets virtually on Zoom with varied topics and speakers.
2nd Wednesday | 7-9 p.m. | ppgs.org
Pikes Peak Opera League hosts and promotes vocal arts events. See program schedule online. pikespeakoperaleague.org
Pikes Peak Pastel Society meets at Library 21c. Call for times.
719-338-5548 | pikespeakpastel.org
Pikes Peak Posse of the Westerners meets for dinner and a program at the Masonic Center. Please RSVP.
2nd Monday | 6 p.m. | 719-473-0330
Pikes Peak Traditional Dance meets for contra dancing at the International Dance Center. No partner needed. Beginner lessons: 1:30 p.m. Dance to live music: 2-4:30 p.m. Cost is $10.
1st Sunday | 719-578-8979 | pptd contra.com
Pikes Peak Water Garden Society meets at Mountain View Church of Christ April through October. 2nd Thursday | 7 p.m. | ppwgs.org
Pikes Peak Whittlers are woodcarvers who meet at Redeemer Lutheran Church.
2nd Saturday | 9 a.m. | pikespeak whittlers.com
Rampart Range Blue Star Mothers meets at Falcon Police Department. 1st Sunday | 2 p.m. | 719-651-8038
Read Amok Book Club meets at Florissant Library.
2nd Monday | 11 a.m. | 719-7483939
Reader’s Circle Book Club meets at Woodland Park Library.
2nd Thursday | 10:30 a.m. | 719-6879281
Red Hat Ladies meets at Fountain Valley Senior Center.
1st & 3rd Fridays | 1 p.m. | 719-6002644
Rocky Mountain Mustangers Club, for Mustang owners/enthusiasts, meets monthly at Phil Long Ford Motor City.
3rd Saturday | 4:30 p.m. | mustang ers.com
Sno-Jets Ski & Adventure Club meets at Trinity Brewing. See website for ski trips, biking, hiking and other activities.
1st Thursday | 6:30 p.m. | snojets.org
Socrates Cafe meets weekly for discussion at the Monument Library. Tuesdays | 1-3 p.m. | 719-531-6333
Sons & Daughters of Italy meets for dinner and a meeting at VFW Post #101.
1st Tuesday | 5:30 p.m. | 719-2608773
Sons of Norway meets at Viking Hall.
2nd Wednesday | 6:30 p.m. | 719-574-3717
Spanish Conversation Group meets in room F1 at East Library. Intermediate-advanced Spanish learners and native speakers discuss a variety of topics.
Veterans of Korean Service meets at BPOE Elks 304, 3400 N. Nevada Ave. Lunch and speaker are $13. Call to RSVP.
3rd Saturday | 11:30 a.m. | 719-2146121
Vietnam Veterans of America, Chapter 1075, meets at Westside Global Methodist Church, 701 N. 20th St.
Last Saturday | 9 a.m. | 719-25-8162 | vva1075.org
Walk with a Doc meets at the Santa Fe Trail parking lot, 1916 Baptist Road, for a short walk accommodating all ability levels.
Tuesdays | 12:30 p.m. | walkwitha doc.org
Women’s Army Corps Veterans Association meets at Sand Creek Police Station.
4th Saturday | 10 a.m. | peakwac vets@yahoo.com
Woodland Park Book Club meets at Woodland Park Library.
1st Tuesday | 10:30 a.m. | 719-687-9281
Yarnia! Knitting & Crochet Club meets at Florissant Library.
2nd Thursday | 10 a.m. | 719-748-3939 ■
By Rhonda Wray
What is one of your favorite
songs?
BJ Cameron
“It’s ‘Whatever It Takes: The Fight Against Breast Cancer’—a rap I wrote when I was 55. I saw a vision of the Incredible Hulk in my mirror and I said, “’Hey, Hulk! You have nothing on me, because I’m doing my B.S.E.” (Breast Self-Exam). I’ve gotten letters from presidents and first ladies supporting my advocacy. I’m 73 now, and I’m still rapping.”
Beverly Seibold
“I like ‘Could I Have This Dance for the Rest of my Life.’ I dance three times a week—it helps. Most people put me at about 65-70, but I’m 91.”
Jerlene Dodd
“It’s called ‘Still Say, Thank you’ by Smokie Norful—because he’s thanking the Lord for all the things He’s done for him as his protector and provider!”
Roberta Garcia
“It’s by Bob Carlisle, and it’s called ‘We Fall Down.’ It says how the saints are just the sinners who fall and get up. If you ever feel you’re not worthy, or if you ever worry about your family and friends, listen to that song.”
BEACON BITS
Deadline for voter ballots
The 2024 United States presidential election is here, and you should have received your mail-in ballot. If you prefer to vote from home, you may drop off mail ballots at dropboxes until 7 p.m. on November 5, Election Day. If you choose to mail your ballot, allow plenty of time. Postmarks do not count. The same rule of 7 p.m. on the 5th applies to mailed ballots. If you’d rather vote in person, just make sure you’re in line before 7 p.m. on November 5. This will ensure you won’t be turned away and you may still vote. You may request a replacement mail ballot from the El Paso County Clerk if necessary. November 13 is the deadline for voters to correct ballots with mistakes, such as missing signatures on the envelopes.
The Salvation Army seeks bell ringers
With more bells to ring and red kettles to hold than people to fill them, The Salvation Army is looking for help. They are hiring full-time and part-time workers for $16 an hour, from November 14-December 24. Earn extra money, enjoy flexible hours and help change lives. Contact Melissa at 719-884-1053, visit
Take a grandchild to a Philharmonic concert for free
Music appreciation can and should start early! Free for Kids offers an invitation to hear the Philharmonic perform live in a true concert setting. Admission for ages 7-17 is complimentary, thanks to GE Johnson Construction Company and other generous donors. For every adult ticket purchased at regular price, the Philharmonic provides up to two “Free for Kids” tickets. Go to CSPhilharmonic. org/kids to see what concerts are eligible from their Masterworks, Signature Series and Philharmonic Pops 2024-2025 performances.
RegisterToRing.com or attend a job fair at the Salvation Army, 908 Yuma St., at 10 a.m. on November 5.
Complimentary Thanksgiving meals for the community
Continuing its tradition of four decades of making Thanksgiving happen for area residents in need, The Salvation Army is offering free Thanksgiving meals from 11 a.m.-
1 p.m. on November 28 at four locations: The Salvation Army, 908 Yuma Street, Colorado Springs; Fountain Valley Senior Center, 5745 Southmoor Drive, Fountain;
Colorado Springs named #1 Most Neighborly City
It’s good to be a Springs resident!
The “Most Neighborly Cities in America” ranking by Neighbor. com named Colorado Springs to the number-one position, up two spots from 2023. The ranking considered charitable donations, volunteerism, crime rates, voter turnout and population growth. Behind Colorado Springs was Madison, Wisconsin, at number 2, Virginia Beach, Virginia, at 3, Des Moines, Iowa, at 4 and Provo, Utah, at 5. Neighbor surveyed 1,000 individuals on what they consider “neighborly.” Sixty percent of Americans rated living in a neighborly community as “very
high” or “high” priority. Colorado Springs has emphasized community activation as one of its current five strategic priority areas.
You must make your request in person at the Pikes Peak Center Box Office, 190 S. Cascade Ave. Hours are 10 a.m.-6 p.m. Monday through Friday, 10 a.m.-4 p.m. Saturday and closed on Sunday.
Manitou Springs City Hall, 606 Manitou Avenue, Manitou Springs and Woodland Park Nazarene Church, 900 Evergreen Heights Drive, Woodland Park. Limited meal delivery is available for those who are non-ambulatory. Please contact The Salvation Army in advance to arrange delivery at HelpColorado Springs.com or 719-636-3891.
State Health Department launches dementia awareness campaign
November is Alzheimer’s Awareness Month, and the Colorado Department of Public Health and Environment (CDPHE) has launched the “Talk about Dementia” campaign to raise awareness about Alzheimer’s disease and other dementias across Colorado. The campaign encourages Coloradans experiencing signs of dementia to speak with loved ones and health care providers, as early detection can lead to better planning and care. The campaign will promote brain health strategies, such as managing diabetes, treating hearing loss, quitting tobacco and staying socially engaged. Ads will appear on social media, directing residents to TalkAboutDementia.org.
This initiative is part of the state’s five-year plan aimed at reducing the impact of Alzheimer’s disease. Free COVID tests available for ordering
You may order four free COVID-19 test kits per household with free shipping at COVIDtests.gov. These rapid antigen at-home tests detect the currently circulating COVID-19 variants, with KP.3.1. 1 the current dominant one. You’ll get your result in 30 minutes—no lab drop-off required. Don’t toss your old tests. The new test kits include instructions on how to check extended expiration dates beyond what is printed on the box. You’ll never be asked for a credit card or bank account number. You only need to give your name and address, and your email address only if you want to receive delivery updates from the U.S. Postal Service. Need help placing your order? Call 1-800-232-0233 (TTY 1-888-720-7489).■
Pioneers Museum seeks volunteers
Opportunities abound to help the Colorado Springs Pioneers Museum. Without their volunteers, they’d be history! The museum is currently recruiting front desk volunteers, school program presenters, collections volunteers and tour guides. Each year, the museum relies on over 100 volunteers and interns to support their mission to build a lasting connection to the Pikes Peak region by preserving and sharing local cultural history. They seek volunteers that share their values, want to give back to their community and are willing to learn and grow. Visit CSPM.org/ support/volunteer to fill out a volunteer application if you’re interested in helping. ■
SUPPORT GROUPS
12-Step Program meets weekly at Benet Hill Monastery, 3190 Benet Lane, for anyone dealing with trauma.
Wednesdays | 10 a.m. | 303-9028283 | wealreadyloveyou@gmail. com
Alzheimer’s Association offers free caregiver support groups, in person and virtually. Call for current info. 719-266-8773 | alz.org/events
Alzheimer’s Support Group meets monthly at Aberdeen Ridge, 2744 Grand Vista Circle. Please RSVP. Last Tuesday | 10-11:30 a.m. | 719551-3700 | kfrisbie@pmma.org
Brain Injury Support Group meets at Penrose Hospital Cancer Center’s conference room A and B. 3rd Thursday | 5:30-7 p.m. | 719571-8372
Cancer Support Group meets at Woodmen Valley Chapel. Call or email to learn about meetings. 719-331-2269 | annehoward199@ yahoo.com
Community Reinforcement And Family Training (CRAFT) has support for families and friends of loved ones struggling with substance use. English, Spanish, virtual and in-person options are available at Springs Recovery Connection. 719-377-2161 | aneeley@srchope.org
Dementia Support Group meets at Fountain Valley Senior Center. 3rd Wednesday | 2-3:30 p.m. | 719-600-2644
Dementia Support Group meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in Monument. 2nd Tuesday | 3 p.m. | 719-259-1331 | jacksoncreekseniorliving.com
Depression & Bipolar Support meets at the Peel House at First Lutheran Church, 1515 N. Cascade Ave.
Multiple Sclerosis Alliance of Southern Colorado offers a men’s support group on Mondays, a women’s support group on Tuesdays and a mixed social group on Thursdays at 7011 Campus Drive and virtually on Zoom.
11 a.m. | 719-633-4603 | msasoco. org
NAMI Connection Support Group, for those living with mental health conditions, meets virtually on Tuesdays at 7 p.m. and in person at First United Methodist Church, room 235. Thursdays | 7 p.m. | 719-473-8477
NAMI Family Support Group, for family members of people living with mental health conditions, meets virtually on Wednesdays at 7 p.m. and in person at First United Methodist Church, room 234.
Thursdays | 7 p.m. | 719-473-8477
Parkinson’s Support Group for individuals and family caregivers meets at Jackson Creek Senior Living, 16601 Jackson Creek Pkwy in
PEARLS Connect is for people over 60 experiencing loneliness or feeling overwhelmed by life’s challenges. Call for location.
2nd Monday | 3-4:30 p.m. | 719-4592017
Pikes Peak Ostomy Association meets for support weekly via Zoom and once monthly in person. 6:30 | 719-459-2017 | pikespeak ostomy.com
Polio Survivors Support Group meets monthly in Colorado Springs. Call for details.
1st Wednesday | 303-212-0017
Prison Support Group, for those with incarcerated loved ones, meets in the prayer room at Woodmen Valley Chapel.
Thursdays | 1 p.m. | 602-762-0900
Space Holders offers support in times of suffering, loneliness, grief or passing through this life to the next. We offer handholding, humming and mercy with no advice, judgment or sermons.
Text 719-640-0069
TOPS (Take Off Pounds Sensibly) meets for support (not a specific diet) at various locations most days of the week.
719-331-2815 | RJW88@yahoo.com | tops.org
Voices of Grief offers 6- and 8-week support groups in Colorado Springs and Woodland Park. Call or email for details.
719-286-0612 | info@voicesofgrief center.org
Widowed Persons Grief Support Group meets twice monthly at Silver Key, 1625 S. Murray Blvd. 2nd & 4th Fridays | 1-2 p.m. | 719955-3400 ■
FUN AFTER 50
skill levels welcome.
2-4 p.m. | Mondays | Nov. 4-Dec. 16 | $50
Emergency Preparedness for Seniors
Don’t be scared–be prepared.
207 N. Nevada Ave., Colorado Springs
To register for classes, call 719-955-3400 or visit CSSeniorCenter.com
During the renovation, the Senior Center will continue programming at the Downtown YMCA, Westside Community Center and Southeast Armed Services YMCA.
DOWNTOWN YMCA
Drumming, Pound Gold!
Pound away the stress on stability balls–it’s healthy and fun!
Enjoy pancakes, fruit, coffee and juice with friends.
9-10 a.m. | Nov. 15 | $3
Nurse Chats
Explore chest pain vs. indigestion and how to know if you’re having a heart attack.
12-1 p.m. | Nov. 20 | Free
Choosing a Financial Caregiver
Learn how to choose the right person to protect you from financial abuse and what their responsibilities might include.
10:30-11:30 a.m. | Nov. 22 | Free
The Psychology of Scams
Learn about the most common scams and techniques used by fraudsters.
11-12:30 p.m. | Nov. 22 | Free
COMMUNITY
Forest Bathing
Immerse yourself in nature through guided invitations in North Shooks Run Park. Register in advance.
8:30-10:30 a.m. | Nov. 2 | $8
Day Trip: Butte Theater
It’s Christmas in Cripple Creek with “Miracle on Mistletoe Mountain”— like “It’s a Wonderful Life” set in Cripple Creek’s gold rush era. Catch The Ramblin’ Express at 525 S. 8th St. There’s time to grab lunch or gamble before the 1 p.m. matinee.
9:15 a.m.-4 p.m. | Nov. 30 | $60 ■
Rummikub
A tile-based game combining elements of rummy and mah jongg. 11 a.m. | Thursdays
Mah jongg
66 Jefferson St., Monument
To register for classes, call 719-464-6873 or visit SilverKey.org/TriLakes
SPECIAL EVENTS
Monument Chat Group
Chat with fellow Monument seniors. 10 a.m.-12 p.m. | Wednesdays
CONNECTIONS
Open Studio Painting
Pick up a brush for creating and camaraderie.
9:30 a.m.-12 p.m. | 1st Wednesday | $5
Arts & Crafts
Socialize while you work on a weekly craft project.
11 a.m.-1 p.m. | Thursdays
Tech Support 101
We’ll figure out what stumps you with your devices! Please RSVP. 12 p.m. | Nov. 1 & 15 | trilakes@ silverkey.org
MEALS
Connections Café
Enjoy hot, nutritious meals and socialize with others.
A classic combination of bidding, melding and trick-taking in one card game.
12-4 p.m. | Tuesdays
Hand & Foot
Be the first to get rid of your cards “hand first,” then foot in this Canasta-style game.
1-4 p.m. | Tuesdays & Wednesdays
Tile-based game with racks to hold players’ tiles (not mah jongg solitaire).
12:30-4 p.m. | Fridays
EXERCISE
Class fee: $50 per month (unlimited), $60 for 10-class punch card, or $8 drop-in
Chair Yoga
Seated poses improve circulation and reduce stress.
12-1 p.m. | Mondays & Wednesdays
Cardio & Strength
It’s heart health and muscle strength combined for active seniors.
1:30 p.m. Mondays | 9 a.m. Wednesdays
Mind-ergize
Exercise your brain!
12-1 p.m. | Tuesdays & Thursdays
Line Dancing
Choreographed dancing to a variety of music.
1:30 p.m. | Tuesdays
Active Bodies
Circuit-style workout for all levels. 9-10 a.m. | Wednesdays
Mind Matters
Gentle stretching, meditation and visualization work.
10-11 a.m. | Wednesdays
Tai Chi Gong
11 a.m.-12 p.m. | Wednesdays & Thursdays
Zumba Gold
A gentler Latin-inspired dance workout.
9-10 a.m. | Thursdays
Total Body Strength
This muscle-conditioning workout uses equipment to build endurance. 9-10 a.m. | Fridays
Pilates
Low-impact movements aim to strengthen muscles while improving posture and flexibility.
12 p.m. | Sunday ■
5745 Southmoor Dr., Fountain
To register for classes, call 719-600-2644 or visit
FVSCenter.org
SPECIAL EVENTS
Barb Bragdon–Dinner Show
Check the office for the time.
Nov. 1 | Donations
Lawrence Entertains
Enjoy music as you eat lunch!
11:30 a.m.-12:30 p.m. | Nov. 7 | Donations
PPACG One-on-One Medicare
Info
Get your questions answered.
9 a.m.-1 p.m. | Nov. 7
Veterans Day Lunch
The center honors those who served with a special meal.
11:30 a.m. | Nov. 8
Jazz Band
Musicians from Widefield High School play smooth jazz for your listening pleasure.
10-11 a.m. | Nov. 21
Colorado DMV
Renew your driver’s licenses and IDs.
9:30-11 a.m. | Nov. 26
Dinner on the Town
Order pizza, pasta or another tasty dish at Old Chicago, 1579 E. Cheyenne Mountain Blvd. Please reserve at the office.
5 p.m. | Nov. 27
FVSC Craft Fair
Explore handcrafted items at Widefield Parks & Recreation, 705 Aspen Drive.
9 a.m.-3 p.m. | Nov. 30
ART
Interpretive Dance
10:30-11:30 a.m. | Mondays
Knitting/Crocheting
1-2 p.m. | Mondays
Tap Dance
10:15 a.m. | Tuesdays
Porcelain/Ceramics
9:30 a.m.-12 p.m. | Tuesdays
Quilters
8:30-11 a.m. | Wednesdays
Oil Painting
9-11 a.m. | Wednesdays
Rock Painting
12:30-2 p.m. | Wednesdays
Harmonizers
2:30-3:30 p.m. | Wednesdays
Woodcarving
8 a.m.-12 p.m. | Thursdays
Card Making
9:30-11 a.m. | Thursdays
Jewelry Making
10:30-11:30 a.m. | Fridays
Card Making Gold
1 p.m. | 2nd & 4th Fridays
LEGAL
Legal Assistance by Appointment
1:30-2:30 p.m. | 2nd Wednesday
HEALTH
Wii Bowling
10-11 a.m. | Mondays
Chair Yoga
2:30-3:30 p.m. Mondays | 9-10 a.m.
Fridays
Zumba Gold
9-10 a.m. | Tuesdays
Blood Pressure Checks
10:15 a.m. | 1st & 3rd Tuesdays
Chi Kung
10-11 a.m. | Fridays
Wii Games
10:30 a.m.-12 p.m. | Fridays
Line Dancing
1-2 p.m. | Fridays
GAMES & LEISURE
IT Support for Phones & Tablets
10:30-11:30 a.m. | Nov. 5 & 19
Security Library Bookmobile
11:30 a.m.-1 p.m. | Nov. 7 & 21
Movie Day
1 p.m. | 2nd Wednesday
Bingo
1 p.m. | Tuesdays & Thursdays
Bunco NEW!
Play four per team.
12:30-2 p.m. | Nov. 18 ■
WOODLAND PARK
SENIOR ORGANIZATION
321 N. Pine St., Woodland Park
To register for classes, call 719-687-3877 or visit
WoodlandParkSeniors.com
SPECIAL EVENTS
Bowling Trip
Strive for a strike!
10 a.m.-1 p.m. | Nov. 8 | $5
Holiday Bazaar
Find unique gifts at this fundraiser.
8 a.m.-1 p.m. | Nov. 9
Air Force Planetarium Trip
Learn the mysteries of the stars as you gaze into a domed replica of the night sky. Must attend with the group.
10:30 a.m.-4 p.m. | Nov. 22 | $5
ACTIVITIES
Quilters
Bring a project to work on and socialize.
9 a.m. | Mondays
Dominos, Cribbage & Euchre
Choose to play any of these games—or all three!
9 a.m.-12 p.m. | Monday-Friday
Mah Jongg
This tile-based game was developed in China.
11:30 | Tuesday, Wednesday & Thursday
Crochet & Knitting
Bring a project to work on and socialize.
10 a.m. | Wednesdays
Bingo
Play for fun and prizes! 10:30-11:30 a.m. | Thursdays
Bridge
Partner up and take tricks! 12:30 p.m. | Wednesdays
ARTS & CRAFTS
Holiday Craft Workshop
Handmade items make great gifts! 1-3 p.m. | Nov. 1 & 15
Watercolor Class
Learn to paint with washes and layers. 1-4 p.m. | Nov. 18
EXERCISE
Low-Impact Cardio
Tone muscle and pump up the heart in this low-impact exercise program.
9 a.m. | Tuesdays & Thursdays
Chair Yoga
Seated yoga poses improve circulation and range of motion and reduce stress.
9 a.m. | Wednesdays
Line Dancing
Choreographed moves to a variety of music.
10 a.m. & 6 p.m. | Wednesdays
Chair Tai Chi
Gentle, flowing movements alleviate stress, improve balance and reduce fall risk.
9 a.m. | Fridays
Zumba
Cardio workout to Latin-inspired dances.
10 a.m. | Fridays
MEALS
Silver Key Lunch
Make a reservation 24 hours in advance.
11:45 a.m.-12:15 p.m. | Monday-Friday | $3.50
Potluck Lunch
Bring a dish to share. 11:45 a.m.-12:30 p.m. | Nov. 12
Catered Lunch
Get a CORE Electric Cooperative update at the Ute Pass Cultural Center. 11:45 a.m.-12:30 p.m. | Nov. 19 | $7 ■
CROSSWORD
60. Conscription org.
61. Approximations
Accumulate
Quick punch
Like an abyss
Signify
Downed
Soapy
Mohawk-sporting actor
Destiny
Artilleryman
Proverb ending?
Skin marking, often due to injury 26. Greek peak
Respiration
Lucidity 32. Scottish loch, home to a monster!
Director’s shout
Rebirth of the soul in a new body
Collision
Spiny houseplant
Patella
Sharpening
Able was ___...
Excuse me...
Brandy letters
Colorful vocabulary 58. Understanding words
64. Fair-hiring abbr.
65. Ham
66. Ascend
67. Hosp. workers
68. Hotpoint rival
69. Robt.
1. Radical ‘60s org. 2. Ocean traveler
3. Like some mountain guides
4. Small blemish
5. Abbr. on a toothpaste box
6. Hajj destination
7. Lend ___
8. Before long
9. Astound
10. Son of Mary, Queen of Scots
11. Still 12. Be unfaithful
15. “___ Beso” (1962 hit)
18. Snug spot
22. And not
23. ___ Saud
Experienced attorneys providing expert legal advice. If you are between the ages of 50 and 66, the regulations make it easier for you to receive social security disability benefits. If you can no longer work because of a physical or mental health condition, call for a FREE CONSULTATION to find out if you qualify.
What people are saying:
“I would advice anyone trying to get disability benefits to call Diane Bross. I was so pleased with how things went.” – G.V.
“After all of the time I waited and tried working through the system, Diane Bross managed to get me my disability insurance payments that I was needing. Thank you!”
Laura
“A special thanks to Diane Bross and her staff becaluse without them I would not have my benefits. Because of them I have regained my financial life. It’s back in order. No where to go but up. So, thank you very much.” –
25. Brownish gray baboon
28. ___ was saying...
29. Pres., militarily
30. Feel intense aversion
31. Picnic pest
34. ___ Crunch
35. Musical syllable
37. Tuck’s partner
38. Singer Janis
39. Extra virgin unctuous fluid
40. Malarkey
43. Self-esteem
44. Where you’re likely to get smacked
45. Wrestling hold
46. Rubs out
47. Poet’s dusk
49. Exclude
51. Heartburn
52. Macho guys
55. Fancy that!
56. West Point inits.
57. Molecule part
59. Regal address
62. Southern constellation
63. Visualize
SUDOKU
Mr. Winston
Starting at $60. Free pickup & delivery or up to 2 hours of on-site tune-up, virus removal and/or training. Call Richard with SOBE I.T. 719-470-1910.
FOR RENT
2 bedroom, 1 bath, parking, washer/ dryer hookup, near University of Colorado. Utilities not included. $1200/mo plus $1200 deposit. 719209-0900
FOR SALE
1-Indoor dining with small round table set and 1-outdoor set, slightly used. Also looking for a Part-time maintenance person. 719-204-1155.
FUN & ACTIVITIES
Maxi’s Dance Group is back! Dance party every Thursday 6-9pm, Eagles Club 1050 S. 21st St. Music for ages 40+, food and drink available for purchase. $8 cover; $5 members. 719-660-1358.
HOME REPAIR
HANDYMAN SERVICES. ODD
JOBS Plumbing, Carpentry, Fences, Decks, Doors, and more. (Mowing or yardwork in the spring and summer.) John 719-471-7471.
MORE THAN A HANDYMAN. Home Maintenance, Repairs, Yard Work, Organize. 15% Senior Discount (62+). Call Mike - a Senior and Veteran. 719-338-4279. Voice mail answered same day.
LANDSCAPING
ABUNDANT LANDSCAPING
SERVICES
SERVICES
KINGDOM KLEAN. Custom Cleaning for all Residential, Commercial, Move Outs, and Construction needs. Senior, Military, & Widow Discount. Affordable & Reliable. 719-766-1699
VOLUNTEERS WANTED
Live-in aide / helper / companion. 69-year-old single gentleman, nontobacco smoker, and pet free. Looking for a safe / clean place to live and work. 719-237-6581
MODEROW JUNK HAULING Veteran Owned Junk Hauling and Yard Clean Up. Call or Text: 719-432-7672
VOLUNTEER AT SILVER KEY to help provide seniors with meals, rides, companionship, food pantry support, and veterans support. Office staff and handyman tasks are also needed. Please apply online at: silverkey.org/ vip-new/ or call 719-884-2300.
WANTED
CASH FOR OLD BANKS AND TOYS, presidential pin back buttons, Simpich dolls, military insignia and memorabilia. Will buy single items or entire collections. 719-632-9904.
WANTED
1950S-1960S LP’S, 78’S AND 45’S. Blues, jazz, rock ‘n roll, country, Broadway, movie soundtracks, TV, R&B, soul, children’s, spoken word, etc. I’m a collector, not a business. Call me first - I pay the most for your records. 719-633-5848 or 719-4409288
VINTAGE ITEMS WANTED. Toys, Comic Books, Halloween, Guitars, Amplifiers, Pedals. I’m a collector, not a business. 719-633-5848 or 719440-9288.
WANTED
CASH PAID. Military relics, uniforms, medals, insignia, swords, knives, bayonets, ammunition, photos, anything unusual. Old toys, marbles, comics, coins. Gold, silver, costume jewelry- any country. Indian and old west relics. We pay cash. Leasures Treasures, 2801 W. Colorado Ave. 719-635-8539.
BANK ON
RETAIL
RESTAURANTS
MISCELLANEOUS
HENRY B. EASTLAND
Dental Health
E. Costilla St. Colorado Springs, CO 80903 Wills • Trusts
Our charitable dental clinic provides quality, ethical dental care with financial support available for any adults, seniors and Veterans who have difficulty affording dental care.
3650 Rebecca Lane | Colorado Springs, CO Email: records@CommunityDentalHealth.org CommunityDentalHealth.org
All-inclusivehealth makescareservicethat iteasyto doctors,accessqualified specialists.nurses,and Transportationto andfromhometo medical appointmentsand ouradultdaycenter. excitingAwidevarietyof activitiesand eventshostedatour activedaycenterstostay andengaged. Rocky Mountain PACE (Program of All-inclusive Care for the Elderly) is here to provide innovative, coordinated healthcare, socialization opportunities, and support for older adults in the Pikes Peak region.
Anyone else tired of drug ads on TV?
By Raymond Reid
We’re
being barraged by prescription drug ads on TV. In a recent article in Psychology Today, Mark Bekoff, Ph.D., said it’s getting worse.
“We are indeed continually being swamped with these sorts of advertisements with no end in sight,” said Bekoff, “despite most people and physicians wanting them to disappear.”
According to Joanne Kaufman of the New York Times, “Over 771,000 such ads were shown in 2016, the last full year for which data is available.”
The commercials show healthylooking people enjoying the great outdoors as they run past the porta-johns with their dog in pursuit. The commercials are usually filled with fake patients and fake doctors. And how many times do you hear “Ask your doctor” during these commercials?
“Then come the possible side effects of some of these prescription drugs,” Kaufman wrote. “Swelling of legs, hands and feet; capillary leak syndrome; fever; muscle pain; unusual bruising; dizziness; blurry vision; rash; hives; blisters; nervous system and blood disorders; lymphoma; swollen tongue; dry
mouth; weight gain; inability to fight infections; nausea; diarrhea; constipation; depression; dehydration; suicidal thoughts. Oh, and death.” Yikes! Makes me want to smoke a cigarette. And I don’t smoke. If I did, I wouldn’t know what brand to buy. The FTC yanked cigarette ads from TV, with the last ad running January 1, 1971.
Now I’m not condoning smoking cigarettes, so don’t start blasting me with hateful emails. My own brother died of lung cancer. But is smoking cigarettes any more dangerous than some of these prescription drugs? Does cigarette smoking lead to fever, muscle pain, depression or suicidal thoughts? I don’t understand why the First Amendment protects Big Pharma’s TV advertising, but not Big Tobacco’s.
Then there’s alcohol. When was the last time you heard or read about the possible side effects of beer, wine or liquor on a TV commercial? Yet they’re allowed to advertise.
And there’s the sugary drinks. And my wife’s sugary birthday cake that we finished off last night. Did it come with a list of side effects? Of course not. Would I have read them? Nope. ■
The Compression Center o ers:
• A variety of styles, colors and sizes of medical grade compression wear
• Custom fittings by our certified sta
• Compression treatment for our existing patients as well as those who have never been seen by our providers
• Suitable for athletes, pregnancies, elderly friends and family, frequent flyers, those at risk for a DVT, and more!
