July 2022 - BEACON Senior News

The Voice of Adults 50+ in Western Colorado

Helping d a e r y n John

JULY 2022

How reading 20 minutes a day can improve your grandchild’s love for literacy Xxxxx

7 surprising home remedies for bug bites

Food Bank fights food insecurity with EverGreen Boxes for seniors

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Please stop by and say “Hello!”

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At the Corner of 5th & Pitkin

Free Medicare Evaluations

Appointments available in our office, in your home or by telephone

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(970) 712-8672 Serving All of Western Colorado!

A Heartfelt Note

from Christy to the Community It seems incredible to me that I am writing my last note to our HopeWest friends and supporters. I truly do not know where the time has gone. I moved here as HopeWest’s first employee in 1993, and it suddenly dawned on me–we’ve been open nearly 30 years! How can that be?

The founders of HopeWest like Bruce Wilson, Sal Shaefer, Bob Wilson, Mike Weber, Sister Lynn, Roger Zumwalt, had a big vision of collaboration between competing health care organizations. Without the generosity

of the VA, we simply would have been homeless! They all believed that something like hospice should not be competing but cooperating and supporting the healthcare community.

When we first began our work, 25 people received hospice care every day in Grand Junction. There was no hospice care in Delta, Montrose, Ouray or the Grand Mesa and certainly not Meeker. No one received hospice care in nursing homes, and assisted living residences did not exist.

Today, 450 people receive hospice care and several hundred more are cared for in our palliative care programs, the Ferris Care Center, and our adult and child grief programs.

You might be surprised at the number of lives we have touched—just last year more than 1,845 people received

2.25

hospice care from HopeWest and 1,120 people were supported by one of our other programs, programs you have made possible.

As I embark on retirement, I am thrilled to announce Cassie Mitchell, MSN, MBA, RN as the next President & CEO of HopeWest. Cassie is a highly regarded and experienced healthcare leader who is well known nationally. Most recently, she served as the Chief Operating Officer of Bluegrass Care Navigators in Lexington, Kentucky. Bluegrass Care Navigators serves one third of the State of Kentucky, over 20,000 patients annually and 6,000 of those are cared for within hospice.

Bluegrass Care Navigators is similar to HopeWest in service, patient care standards, and mission.

Not only does Cassie embody HopeWest’s values of compassion, empathy and generosity, she has the business acumen and experience to guide HopeWest through the challenges facing the hospice and healthcare industry today. I can’t think of a better person to lead HopeWest into the future.

Thank you for being sustaining partners in HopeWest’s mission, and for your continued support as I pass the reins to HopeWest’s next leader, Cassie Mitchell.

With a full heart,

Christy Whitney Founding President & CEO, HopeWest

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MEDICARE INFO TO KNOW A Medicare 101 series brought to you by the local, experienced insurance agents at the Medicare Resource Center of Grand Junction.

What Does Medicare Cost?

to Medicare. Other plans may charge a monthly premium, which can change from year to year. Enrollees What you pay for Medicare depends on the may also be responsible for certain cost sharing type of coverage you choose, your health needs amounts. MA plans do have an out-of-pocket maximum. during the year, and if you qualify for financial assistance. This amount varies by plan, but it can never exceed the You may be responsible for plan premiums and other annual amount set by Medicare. out-of-pocket expenses, including deductibles, copays, You may purchase a stand-alone Part D prescription and coinsurance. These are called cost sharing amounts. drug plan, or coverage may be included in certain MA With Original Medicare, the federal government sets the plans. Costs may include a monthly premium and cost Part A and Part B premiums and cost sharing amounts. sharing amounts, and they vary by plan. There are four These costs can change for each new plan year. You may cost stages for Part D: annual deductible, initial coverage, incur a penalty fee if you don’t enroll in Medicare when coverage gap (donut hole), and catastrophic coverage. You you first become eligible, unless certain qualifications may also pay a penalty for delayed enrollment in Part D. are met. There is no out-of-pocket maximum, which Medicare costs can be confusing and vary by your limits what you pay for out-of-pocket costs.

Medicare Advantage (MA) plan costs vary by the plan.

Some plans offer $0 monthly premiums, although you still pay your Part A and Part B premiums, as applicable,

unique needs. Call us today or stop in and see us to learn more from the local agents who live and work on the Western Slope.

TRANSPARENCY • SIMPLICITY • COURTESY • TRUST

Nic Hansen

John Michael

David Shoemaker

Verna Shoemaker

970-946-2500

970-216-4056

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The Medicare Coach of Western Colorado

Affordable Health Insurance, LLC

TTY: 711

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719-339-1518

DVS Insurance Agency TTY: 711

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MEDICARE

RESOURCE CENTER . COM

970-243-3100 327 North 7th Street • Grand Junction Monday - Thursday 9 a.m. - 5 p.m.

Joe Barrows Sales Director

970-250-3264 TTY: 711

Join us at the Medicare Resource Center as we partner with the Alzheimer’s Association to host an educational series dedicated to Alzheimer’s and Dementia.

When: Second Thursday of each month at 10:00 a.m.

July topic: Understanding and Responding to Dementia-Related Behaviors MedicareResourceCenter.com is a non-government resource privately owned and operated by Benefits Life, Inc. MedicareResourceCenter.com is not associated with or endorsed by Medicare, Centers for Medicare & Medicaid Services (CMS), Department of Health and Human Services (DHHS) or any other government agency.

I N T HI S I S S U E

The Voice of Adults 50+ in Western Colorado July 2022 | Volume 35 | Issue 7

Publisher Kevin K. VanGundy Founding Publisher Susan Capps Editor in Chief Cloie Sandlin Graphic Designers B. Bigler Michael L. Madsen

8 COVER STORY

Help your grandkids with reading

You can offer a safe and encouraging environment for your grandchild to learn to read at his own pace

10

Customer Service Manager Stacey Splude

Advertising Executive Debra Romaniec Toni Moersfelder

Proofreader Jan Weeks Delivery Lauren VanGundy Brittney Bade

P.O. Box 3895 Grand Junction, CO 81502 Phone: 970-243-8829 Website:

www.BeaconSeniorNews.com

Email:

Beacon@PendantPublishing.com The BEACON brings hope and help to western Colorado seniors and those who serve them.

The BEACON is published at the beginning of the month and is distributed at more than 300 locations throughout Mesa, Delta and Montrose counties.

Publication of advertising does not necessarily constitute endorsement.

Columns are opinions of the writers, not necessarily the opinion of the publisher. Deadline for advertising and announcements is the 15th of the month. Display advertising rates are available upon request. © Copyright 2022 • All Rights Reserved

Seniors shouldn’t have to choose between food and other necessities.

28 Floating Through History

Educational river tours combine history with fun

30 California dreamin’

Movies like “Beach Party” fulfilled teenage dreams of summer vacation

Advertising Director Kevin K. VanGundy

Advertising & Marketing Assistant Kayla Pool

24 Food Bank fights food insecurity with EverGreen Boxes

31 My trip to Disneyland the year it opened: 1955 For me, that hot day in August was the place where dreams come true and adventure and fun await

12 Recipe: Fluffy Peanut Butter Pie 13 Pet Summer Safety

Tips for keeping your pet cool during the dog days of summer

15 7 surprising home remedies for bug bites

Here’s what to do if you are stung or bitten by a nasty little critter

20 Surviving Independence Day as a kid

July 4 always brings back fond memories of near disasters involving sparkler sword fights and firecrackers blowing tin cans sky high

22

Senior Games Registration Register by August 5 for this epic weeklong competition for athletes 50+.

Official program and registration form inside

35 Vote for Montrose-Delta Volunteer of the Year

Local organizations can nominate an outstanding volunteer by July 21

44 MESA COUNTY 44 Calendar

46 Clubs

47 Question of the Month

50 Support Groups 52 MONTROSE & DELTA 52 Calendar

54 Clubs & Support Groups

57 Question of the Month 58 Fun & Games 60 Classifieds

Garden pests bugging you?

On the Cover

Children who read 20 minutes daily outside of school read a whopping 1.8 million words per year! Grandparents can encourage them to read for fun, even at a distance.

Know the difference between pesty insects and bugs that are good for your garden

62 OP-ED: Medicare doesn’t want to pay for people with Alzheimer’s

For years, the program has gotten away with paying only a fraction of the costs for a disease that impacts more than six million Americans

M O N T R O S E - D E LTA

E N T E RTA I N M E N T

FOOD • INFO

COLORADO’S FUNNEST BOOMER & SENIOR FAIR

2022

MONTROSE - DELTA SEPTEMBER 15 | 9 am-2 pm MONTROSE PAVILION

FREE ADMISSION! THANK YOU TO OUR 2022 SPONSORS!

CALL 970-243-8829 FOR INFO • WWW.BEACONFEST.BEACONSENIORNEWS.COM

No matter how old I get, I’ll never tire of Disney magic F

rom the films to the parks, Walt Disney really outdid himself. Like most kids, I grew up with the animated stories of princesses and happy ever after and was introduced to greater literary tales like The Jungle Book, The Lion King and King Arthur. Now as an adult, I try to stay up to date with the Marvel superheroes and Star Wars characters, even though I have reservations about the new movies.

To be clear, I’m not one of those adults who lives and breathes Disney. I recently let my DisneyPlus subscription lapse, I still have a Disney Store gift card I received for my birthday years ago, and you won’t see me sporting a designer handbag with Mickey Mouse on it. However, there’s a nostalgia and childhood innocence associated with Disney that I believe all ages can relate with. That’s why I love visiting Disney theme parks.

On page 10, Jan Weeks recounts the magic she felt during her very first visit to Disneyland the year it opened in 1955. She was a kid then, and while the parks are a wonderland for kids, you don’t need the youthful energy of an 8-year-old to fall in love with the happiest place on earth.

A few weeks ago, I actually visited Disney’s magical kingdom in Anaheim, California. Ages in our group of 11 ranged from 2 to 60. In fact, oldest two of the group had been to Disneyland more than anyone else!

Despite the not-so-magical hordes of people and long wait times, we had a wonderful time racing down the Matterhorn, zooming around Hyperspace Mountain in an X-wing starfighter, and reliving our favorite storybook moments in Fantasyland. Even my husband, who is prone to

EDITOR'S COLUMN

LETTERS

from our readers I’ve been waiting for the new edition, especially for the laughing page. I put the jokes in everything I mail.

- Darlene I remain continuously impressed with the publication. The quality and layout are first rate!

- Bob O. Nice publication. Fun to read!

- John C.

motion sickness, had a great time spinning in the tea cups at the Mad Tea Party (but he’d only do it once)!

Whether you’re accompanying grandkids or flying solo, Disney theme parks are a wonderful experience to share with someone you love. It’s a place of fun and adventure. And, at least for a day, it feels like all of your dreams might actually come true.

VOLUNTEER OF THE YEAR NOMINATIONS DUE JULY 21 So many local organizations rely on the selfless generosity of volunteers. Especially during the pandemic, nonprofits have relied on volunteers to help carry out their mission. Do you know a volunteer who really stepped up to the plate?

Show them your appreciation by nominating them for the BEACON’s Volunteer of the Year award. This honor is open to any volunteer age 50 or older living in Montrose or Delta counties (Mesa County volunteers are honored in the spring). We’ll recognize all nominees in next month’s BEACON and at BeaconFest at the Montrose Pavilion. See page 35 to learn how to nominate. ■

Cloie Sandlin, Editor in Chief Cloie@BeaconSeniorNews.com

I want to thank you and the folks at the magazine for putting me on the mailing list, as I have been receiving copies of the magazine in the mail and enjoying staying close to what’s up there in Colorado.

- Sandra W. RE: Remember when flying the skies was actually friendly?

I am 70 years old and have lived in the valley for 50 years. I really liked the June edition. I used to fly once a week back in the ’60s and ’70s. Everyone dressed nice and the seats were comfy. I loved everything except the stupid smoking rule. I have no desire to fly anymore, although I can definitely afford to.

Two of my last three flights out of Grand Junction were on United and they were canceled after we had waited at the airport for quite a while.

Tom, Grand Junction RE: Mud Puddle Hunters of Montrose (June) Thank you for printing my article. It read very well thanks to you. Many people have liked it so that makes me happy.

- Siggie C., Grand Junction & Montrose Thanks so much. Your e-newsletter is great!

It added a big laugh!

- Monica P. Subscribe to the BEACON’s Email Newsletter for FREE! BeaconSeniorNews.com/Pages/Subscribe

WE WANT TO HEAR FROM YOU!

Email: Cloie@BeaconSeniorNews.com Mail: P.O. Box 3895, Grand Junction, CO 81502

WWW.BEACONSENIORNEWS.COM | JULY 2022 | EDITOR'S COLUMN |

7

y n n h o J Helping read

How reading 20 minutes a day can improve your grandchild’s love for literacy

By Marianne Hering & Peggy Wilber

O

prah Winfrey credits her grandmother with teaching her to read at age 3 and fostering a love for books. Reading expert Sally Shaywitz, author of “Overcoming Dyslexia,” has found that children who read 20 minutes every day outside of school read 1.8 million words per year. And most of those kids, she said, score above the 90th percentile in reading.

Hold on to that good news; you’re going to need it. Chances are your grandchildren’s schooling was disrupted by the pandemic.

Chances are the lost schooling put your grandchildren “30 percent behind expectations” in reading, according to researchers at Stanford.

But chances are also good you can influence your grandchildren and encourage them to read

8 | COVER STORY | JULY 2022

for fun. Here are five tried-and-true tips to help children improve their reading and enjoy it more.

5 TIPS FOR FOSTERING READING Tip 1: A good reading selection is one in which your grandchild can read 19 out of 20 words correctly (or makes only one mistake for every 20 words read or 95 percent). Choosing short passages is key for readers testing below the third-grade level.

Tip 2: If your grandchild makes several mistakes, then she will need your help. Read the short selection to her, then with her, then let her read it by herself.

Tip 3: Ask your grandchild what his favorite books are. Buy him sequels if he likes a specific

| WWW.BEACONSENIORNEWS.COM

series. Don’t worry if the books are silly or “below his grade level.” This purchase will help him develop a love of reading. If he can’t identify his favorites, ask his parents, a librarian or a teacher for suggestions.

Tip 4: What topics does your grandchild like to talk about? Is it ballet or LEGOs or snow leopards? Get a book on that topic that you can read together.

Tip 5: Put a sticker or a checkmark on a chart each day your grandchild reads with you, in person or online. Ten checkmarks may be rewarded with a treat, an event or a fun game with you.

This not only provides an extrinsic reward but also builds confidence and self-discipline when a child can see her progress.

POSITIVE WORDS OF AFFIRMATION AND HUGS FROM A GRANDPARENT GO A LONG WAY TOWARD MENDING A STRUGGLING READER’S HEART. FOR GRANDPARENTS OF STRUGGLING READERS Trust that your grandchild is reading the best he can for now. He is probably avoiding reading because his brain feels threatened every time he is told to read something that is actually too hard—because he doesn’t read at grade level yet. As a grandparent, you can offer a safe and encouraging environment for your grandchild to learn at his own pace.

One hallmark of a struggling reader is being inconsistent while reading. Your grandchild might have been able to read specific words yesterday—but then need your help to read them today. Don’t be discouraged. Struggling readers can take as many as eight tries (or more) to learn a short paragraph.

Be positive! Your grandchild already feels frustrated (especially all day in school) about not being able to read as well as other students in her class. She needs your encouragement because reading is a lot of effort right now. Positive words of affirmation and hugs from a grandparent go a long way toward mending a struggling reader’s heart.

CREATE A GRANDPARENT DISTANCE LEARNING PROGRAM

D-11 reading specialist Peggy Wilber works with young neighbors Micah and Elijah to fluently read a favorite book.

your grandchild and mail it or create a PDF book using free images found online. (Pixaby. com, Unsplash.com and clip art-library. com are good resources.) Then ask your grandchild to write a story for you and email it or mail it.

BOOKS THAT KIDS LOVE • Joke and riddle books • Easier Dr. Seuss books • “National Geographic Readers”: Animals, levels 1, 2, 3 • “Ricky Ricotta’s Mighty Robot” series • “Owl Diaries” series • “Dog Man” series • “Step into Reading” series: Levels 1, 2, 3 • “Choose Your Own Adventure” series • “Can You Survive” series • “Magic Tree House” series • “The Imagination Station” series • “BOB Books,” set 1 ■

Even if they aren’t local, you can still help your grandkids read from a distance. Select a book title and buy two copies or get the book at the library. Ship a second copy to your grandchild or ask the parents to get the same book at their library. Read the book together on the phone or listen to your grandchild while he reads his favorite pages to you on Zoom, Google Meet or another video communications app. Read a couple of your favorite pages to him.

You can also explore books via YouTube. Many popular children’s picture books are recorded online. You can video communicate and watch the book together. Then turn off the sound, go back to the beginning of the story and ask your grandchild to read the book with your help. (Unfortunately, if you turn off the sound for YouTube, you also turn off the sound for the video communication.)

The “Choose Your Own Adventure” books are one of many book series popular with young children.

Write and illustrate a book for

FREE READING HELP BOOKS FOR EARLY READERS

Marianne Hering is a Colorado author who is creating an early reader series.

For a limited time, the first book, “Yaks on Tracks,” can be downloaded for free at www.mariannehering. com/early-readers

BOOKS FOR OLDER KIDS

The BEACON is giving you a FREE BOOK to get you started reading with your grandkids!

Just in time for Independence Day, “I Live in America,” written and illustrated by Elizabeth Nelson, will take you and your grandchildren on a journey across the U.S. with colorful, charming pictures and interesting historical facts.

To get your FREE BOOK, stop by the BEACON office 9 a.m.-4 p.m. Monday through Thursday.

524 30 Road #4, Grand Junction (in the Plaza Del Sol building)

Story by Jan Weeks Color photos by Cloie Sandlin he jungle hung low over the green-gray waters, thick and humid. Exotic bird calls sounded around us. Something slithered and splashed into the river as the captain guided his boat downstream, pointing out beasts only seen in comic books and tropical art.

Suddenly the water surged as a gigantic beast broke the surface, its huge mouth opening wide in a shattering roar. I jumped back against my mother’s knees as the giant sank below the surface again.

This intrepid explorer of ferny Iowa woods and clear creeks, champion to all in her bath towel

10 | JULY |

cape, had come face to face with one of Walt Disney’s miraculous creatures—an animatronic hippo calculated to scare the bejesus out of visitors to the world’s first theme park.

The Adventureland Jungle Cruise made me want to explore the deepest jungles on earth. The Rocket to the Moon in Tomorrowland made me wish I had my cardboard space helmet “bought” with box tops. I could barely walk up the ramp from my excitement. I was going to the moon! Of course, I knew that was fantasy, but when the dawn of the space age was just a glimmer, imagination did strange things to a girl who sent away for the Captain Midnight Decoder Ring and watched Flash Gordon battle with Ming the Merciless on the small screen.

I took my seat in the circular tier and waited for blastoff. A great roar

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Standing at 76 feet tall, the TWA Moonliner I was the tallest structure at Disneyland on opening day, outmatching Sleeping Beauty’s Castle by about eight feet. The rocket was removed in 1967, and a smaller, one-third size rocket was installed in 1998. The rocket now stands outside an Alien Pizza Planet restaurant (from “Toy Story”) that once housed the “Flight to the Moon” attraction.

BEACON SENIOR NEWS The Jungle Cruise in Adventureland has remained mostly unchanged since 1955. The hippos still threaten passengers, although the captains sail by peacefully now and no longer shoot at the hippos to scare them back below the water’s surface.

filled the room. A screen below the amphitheater filled with smoke; the screen above us trembled as we lifted off for the moon. Minutes passed as I watched the earth recede and the moon grow closer in the screens. In black and white we raced closer. I held my breath.

And there was the moon’s surface, pockmarked with craters, a stark contrast with the utter blackness surrounding it. I was in heaven!

Uncle Whitey had taken me, my sister, mother and his daughter to Disneyland the first year it opened: 1955. Fantasyland’s castle glistened in the sunlight. Frontierland’s stockades reinforced my desire to be a cowboy. The park was so new that some attractions were still under construction.

I climbed into one of the Mad Hatter’s tea cups and spun around the floor, flew up and down on Dumbo, and feasted on cotton candy and hot dogs.

When I returned to Disneyland in the 1970s, it was a whole other experience. The Rocket to the Moon had morphed into a dome structure.

“There used to be an actual rocket here,” I said.

My friend Paul, having grown

up in nearby Bakersfield, scoffed.

“There never was.”

“Yes, there was!” I insisted. I corralled an employee and asked, “Did there used to be a rocket here?”

“There sure was,” he said.

I smirked at Paul.

Pirates of the Caribbean enthralled me, as did the Swiss Family Robinson Treehouse. We viewed the park from the monorail, but the lines for Space Mountain were too long, so we opted for the water ride through It’s a Small World.

Two minutes in I was ready to jump ship and swim for it to escape the cacophony of those tinny voices.

Now Disneyland spans almost 300 acres, and its East Coast twin, Disney World, is even more impressive. Theme parks spread across the globe, vying to have the most death-defying rollercoasters and adult-oriented activities. Yet for me, that hot August day in 1955 was the place where dreams come true and adventure and fun wait just beyond the next turnstile.

See more photos and live-action footage of the animals on the Jungle Cruise at www.BeaconSeniorNews.com

We believe your mobility should never be limited by your ability

Vans don’t meet everyone’s lifestyle or needs; check out some of the other conversion options available.

We are dedicated to finding a solution that works for you!

For more information visit our website and Facebook pages, you can see photos and videos of equipment and see how it all works together.

Regain Your Independence with Mobility Driven Serving Western Colorado and Eastern Utah, as well as clients outside that area with specific project needs.

The Mark Twain Riverboat has been in operation since opening day. Guests can cruise the scenic Rivers of America aboard a majestic 19th-century paddleboat.

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Open Monday thru Friday 9am to 5pm 832 North Crest Drive, Unit B | Grand Junction, CO 81506 info@mobilitydriven.com

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WWW.BEACONSENIORNEWS.COM | JULY 2022 |

11

RECIPES

Fluffy Peanut Butter Pie Recipe courtesy of Culinary.net

To sign up, scan this QR code or visit NothingBundtCakes.com/eClub

Servings: 6-8

Grand Junction 2536 Rimrock Ave, Suite 300 Grand Junction, CO 81505 (970) 773-9400

Ingredients

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MONTHLY SPECIALS!

20 1/4 1 1 1 3 1 1

chocolate cream-filled cookies cup butter, melted package (8 ounces) cream cheese, softened cup smooth peanut butter can (14 ounces) sweetened condensed milk tablespoons lemon juice teaspoon vanilla extract cup whipping cream chocolate syrup

Directions

Small Chicken Fried Steak

w/Mashed Potatoes & Gravy and Vegetables

Hot Roast Beef Sandwich

w/Mashed Potatoes & Gravy and Vegetables

Cheeseburger

8

w/French Fries and a Soda

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Remove cream filling from chocolate cookies; set aside. With rolling pin, finely crush chocolate cookies.

In medium bowl, combine finely crushed cookies with melted butter.

Press crumb mixture firmly into bottom and sides of 9-inch pie plate; chill while preparing filling.

In large bowl, beat cream cheese until fluffy. Add reserved cookie cream filling, peanut butter and sweetened condensed milk; beat until smooth. Stir in lemon juice and vanilla extract.

In medium bowl, beat whipping cream until stiff peaks form.

Fold whipped cream into peanut butter mixture. Mix until combined.

Pour into crust. Chill four hours, or until set. Drizzle chocolate syrup over pie before serving.

Cover leftovers and store in refrigerator. ■

See more recipes at www.BeaconSeniorNews.com

PET PAGE

Pet summer safety

INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE

Tips for keeping your pet cool in the dog days of summer

T

he dog days of summer are upon us. Officially slated from July 3 to August 11, “dog days” actually refers to the position of the sun in relation to the star Sirius, also known as the Dog Star. It also happens to be the most sweltering part of the year in Western Colorado, easily reaching 100 degree high temperatures. This summer, keep your canine companions safe with these tips for the hot days ahead.

1. Know the signs of overheating.

Heat exhaustion is when your pet’s body temperature gets too hot and their body’s natural mechanisms (like panting) aren’t sufficient to cool it down to normal levels. Heat exhaustion can look like excessive heavy breathing; dry, bright red gums; excessive drooling; vomiting; wobbly legs; and loss of attention.

Severe overheating, called heat stroke, can be life-threatening.

If you think your dog might be overheating, bring him or her to a cooler environment like underneath a shady tree, or an air-conditioned building or car. Use a cool, damp towel to pat your dog’s armpits, neck, between their hind legs, ears and paw pads. Offer your dog a drink of water, and seek veterinary attention as needed.

2. Prepare before heading out.

Before leaving the house with your furry friend, check the weather at your destination (whether it’s a hiking trail across the valley or just around the block) and choose a route with plenty of rest spots, like shady trees or a cool creek for your

dog to dip into. Be sure to grab an extra bottle of water, a collapsible dog bowl and a rag to wipe down your dog if needed.

Hot concrete or asphalt can burn your dog’s paw pads. Test the pavement temperature by placing your hand or bare foot to the ground for at least 10 seconds. If it’s too hot for your skin, your dog’s paws may be at risk of burning. You can purchase dog booties at most pet stores to protect your dog’s feet. Or, beat the heat by walking in the early morning or night, or head up in altitude where it’s cooler.

3. Be aware of your dog’s individ-

ual risk of overheating. Because of factors like breed, age and fitness level, some dogs are at higher risk of overheating than others.

Short-snouted dog breeds like pugs and bulldogs are susceptible. Dogs that are overweight, have thick coats, are out of shape, or have certain medical issues may also be at a higher risk.

4. Set up a dog-friendly outdoor

space at home. Keep your dog safe in his or her own back yard by ensuring there are shady spots and fresh water at all times, especially if your dog is left outdoors unsupervised. You can even set up a miniature pool for your pup to lounge in! And of course, never leave your dog in a parked car during the warmer months. Even the air temperature outside isn’t particularly hot, the temperature inside a car can quickly climb to dangerous levels. ■

Trust is earned Western Colorado has turned to Hilltop for compassionate care for over 70 years.

Our award-winning senior living communities offer: n Luxurious apartments with views, spacious floorplans, and paid utilities n Restaurant-style dining n Beautiful outdoor spaces and walking trails n Social activities and trips

n 24-hour emergency response system n Flexible care options to meet your current and future needs n Temporary assisted stays n Customized wellness program helps you “Stay Fit for Life!”

The Commons (970) 243-3333 The Fountains (970) 243-8800 625 27 1/2 Road • TheCommonsGJ.org

3203 N. 15th Street • TheFountainsGJ.org

PET PERSPECTIVE

BY JENNA KRETSCHMAN Jenna Kretschman is Roice-Hurst Humane Society’s Communications Coordinator.

Contact her at jenna@rhhumanesociety.org

When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

WWW.BEACONSENIORNEWS.COM | JULY 2022 | PET PAGE |

13

HEALTHY GEEZER

Techniques for reducing tinnitus

P

eople who suffer from tinnitus hear phantom noises that include ringing, whistling, hissing, buzzing, roaring and clicking. The noises can be intermittent or continuous, may vary in pitch and volume, and can affect one or both ears.

Hearing loss can cause tinnitus, which is why it’s most common in people over 65. It can also be caused by medication, head injuries, ear-wax blockage, allergies, abnormal blood pressure, tumors, diabetes and thyroid problems.

Most tinnitus comes from damage to the microscopic endings of the hearing nerve in the inner ear.

It’s a symptom, not a disease, but while there is no cure, here are some tips and tricks for reducing tinnitus: • Hearing aids. If you can hear more clearly, you will experience less tinnitus.

• Maskers. These small electronic devices use sound to make tinnitus less noticeable. Tinnitus is usually more bothersome in quiet surroundings. White-noise machines are helpful for getting to sleep.

• Medicine. Some drugs may ease tinnitus, including medicines prescribed for depression, anxiety and alcoholism.

• Therapy. Join a support group or seek counseling. Sharing your experience with others who have tinnitus may be helpful. To ensure that the information you get in the group is accurate, choose a group facilitated by a physician, audiologist or other qualified health professional.

• Music. Focusing on music helps you ignore tinnitus.

• Suppress noise. If you can’t escape a noisy environment, wear ear plugs.

• Cut the salt. Sodium has been proven to aggravate tinnitus.

Reduce your salt intake for better blood circulation, which can help relieve tinnitus.

• Mind your blood pressure. High blood pressure can exacerbate tinnitus.

• Avoid stimulants. Sidestep coffee, tea, colas and nicotine.

• Exercise improves blood circulation.

• Relax. Fatigue and stress can intensify tinnitus.

• Alternative therapies such as acupuncture, Ginkgo biloba, melatonin and zinc supplements have been used as treatments for tinnitus, although there’s little evidence of their effectiveness.

If you’re experiencing tinnitus, talk to your doctor. Come prepared with a list of signs and symptoms, any health conditions you have and all medications you take, including herbal remedies. ■

HEALTHY GEEZER

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7 surprising home remedies for bug bites R ecently, my friend was outside when a bug swooped from above and descended down her V-neck shirt. Faster than you can say “bugger,” she was stung or bit on not one but both of her breasts.

It then dropped out the bottom of her shirt and flew away.

What followed was a lawn dance the likes of which her neighbors had never seen. She’s lucky no one had a video camera handy—footage like that would have taken the internet by storm!

When she told me the story, I asked her, “Did you apply meat tenderizer? Ammonia?”

She said no, but was grateful that she had taken some Benadryl that morning to help with insomnia.

She suspects (and I agree) that the inflammation and pain could have been much worse. We joked about her story and dubbed it “One Bee, Two Boobs.”

What do you do if you are stung or bitten by a nasty little critter?

You can find a host of remedies for insect attacks and other summer boo-boos at your local pharmacy or in your kitchen. Here are some of my favorites: • Put quick-cooking or rolled oatmeal into a food processor to make a fine powder. Mix it with a small amount of water to make a paste and apply it to your sting.

You can also take a bath with oatmeal for all-over itch relief.

• Apply a cold black tea bag on the bite site for five minutes. The naturally occurring tannins in tea make it bitter, but also draw out poison and ease discomfort.

English Breakfast Tea in particular is high in tannins.

• Mix white or apple cider vinegar 50/50 with water and use a cotton ball to dab the mixture to your sore for instant itch relief.

• Meat tenderizer contains papain, which breaks up poisons from insect venom. Sprinkle about half a teaspoon into a little cup and add some water, perhaps a teaspoon or two, to make a paste and dab directly onto the bite. The sooner you do this after you get stung, the better!

DEAR PHARMACIST

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• Insect venom is usually acidic and ammonia is alkaline so it neutralizes the poison when applied as soon as possible to a bee or wasp sting. Some people recommend dabbing it on straight. Others suggest diluting it 50/50 with water.

• Ice cubes are super effective at reducing inflammation and numbing the area. Wrap a cube in a paper towel and apply for 5-10 minutes. Ice feels nice on bites!

• Toothpaste. The menthol in toothpaste makes for a nice cooling sensation while reducing swelling. Just apply a thin layer and let it dry.

The next time a bug swoops down the front of your shirt, don’t panic. Just head to the pantry! ■

DEAR PHARMACIST

BY SUZY COHEN For more articles and advice, sign up for Suzy’s newsletter at www.SuzyCohen.com WWW.BEACONSENIORNEWS.COM | JULY 2022 | HEALTH & WELLNESS |

15

HEALTH & WELLNESS

Dental hygiene tips for caregivers

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f you’re one of the 44 million family caregivers in the United States, you’ve got a lot on your mind.

However, keeping your loved one’s mouth healthy is important for their dental health, overall health and so much more.

“The combination of daily care and professional services equals the best chance for a healthy mouth,” said Dr. Jane Grover, MPH, director of the American Dental Association’s (ADA) Council on Advocacy for Access and Prevention.

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To help prevent other health problems from arising or becoming worse, the ADA offers these essential oral health tips for caregivers.

While the exact assistance you provide your loved one will depend on their individual abilities and situation, here are some important things every caregiver should keep in mind.

1. Brush teeth twice a day for two minutes using fluoride toothpaste.

Floss or use other between-theteeth cleaners daily. Doing so will help prevent tooth decay (cavities),

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HEALTH & WELLNESS gum disease and bad breath.

2. If your loved one wears dentures, rinse them after each meal, brush them daily with denture cleaner and take them out and store them in water before bedtime. Try to discourage them from sleeping with their dentures in their mouth overnight, as that habit over time can lead to serious tissue irritation on the roof of their mouth.

3. If your loved one is living with diabetes, pay special attention to their gums and mouth. Not only can gingivitis and dry mouth be signs of untreated diabetes, but research suggests that treating gum disease can actually help control blood sugar levels, decreasing the progression of the disease.

4. Dry mouth can be a sign of diabetes or a side effect of certain medications. Not only is it uncomfortable, but it can increase the risk of tooth decay. To combat dry mouth, try an alcohol-free mouth rinse and encourage hydration by having your loved one sip water, suck (not chew) on ice chips and use a humidifier while sleeping.

5. Limit snacking and sugary drinks.

Encourage the consumption of fruits, vegetables, whole grains and water, which are good for the mouth and the entire body.

ments. Even people with dentures need to visit the dentist for an annual oral exam.

7. Watch for symptoms that could signal larger issues. If your loved one shows any of the following signs, visit the dentist: • Pain or swelling in the mouth, face and neck • Sores, swelling or growths in the mouth • A change in the fit of dentures • Difficulty opening the mouth • Red, swollen, tender or bleeding gums • Gums that have pulled away from the teeth • Bad breath that doesn’t go away • Pus between the teeth and gums • Dark or discolored spots on teeth • Loose or broken teeth, partials or dentures “Tending to oral hygiene is an important part of caregiving,” said Grover. “And of course, don’t forget your own dental care. Being an effective caregiver starts with ensuring your own health and wellness.”

To access free oral health resources, including a caregiver’s guide to dental health, visit www. mouthhealthy.org ■

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TOO MANY 911 CALLS

Submitted by Ben Kuckel A man hears some noise outside in his garage. Peering through the garage window, he sees three burglars bagging items to steal.

He calls 911 to report the crime.

911 operator: “What’s your emergency?”

Man: “There are three burglars robbing me right now!”

911: “Are they in your house?”

Man: “No, they’re out in my garage stealing all sorts of things!”

911: “Sorry, sir, but we currently have no patrol cars that can respond to that type of emergency.”

The call is disconnected but the man calls again.

911: “What’s your emergency?”

Man: “I just shot three burglars!”

No sooner than he provided his

address did three patrol cars, two ambulances and a fire truck show up and find three burglars in the garage. No one had been shot.

A police officer said, “I heard you reported that three men had been shot!”

Man: “I heard there were no patrol cars available.”

HOLD ON TO YOUR HAT

Submitted by Eric Escobar An elderly lady was standing at the railing of a cruise ship holding her hat tightly so that it wouldn’t blow away in the wind.

A gentleman approached her and said, “Pardon me, madam. I do not intend to be so forward, but did you know that your dress is blowing upward in this high wind?”

“Yes, I know,” said the lady. “I

need both my hands to hold onto this hat.”

“But madam,” the man said. “You are not wearing any panties, and your privates are exposed!”

The woman looked down, then back up at the man. “Sir, anything you see down there is 75 years old.

I just bought this hat yesterday.”

SHORT JOKES

Submitted by Jem & Mickey Neal I read recipes the way I read science fiction. I get to the end and I think, “Well, that’s not going to happen.”

My husband wanted one of those big-screen TVs for his birthday, so I just moved his chair closer to the one we have already.

The noblest of dogs is the hot dog—it feeds the hand that bites it.

POKER

Submitted by Bob Breazeale A man walks into a casino and sees three men and a dog playing poker. He watches for a while and then says, “That dog must be really

smart to be able to play poker.”

One of the players says, “Not really. He wags his tail when he has a good hand.”

MY SUCCESSFUL SON

Submitted by Melissa Young The pastor of a small church found a pink envelope containing $1,000 when he counted the offering one Sunday. Every week after, that same pink envelope appeared in the offering.

The following Sunday, he watched as the offering was collected and saw an elderly woman put the distinctive pink envelope in the plate. This went on for weeks until the pastor, overcome by curiosity, approached her.

“Ma’am,” the pastor said. “I couldn’t help but notice that you put $1,000 a week in the collection plate.”

“Why yes,” she replied. “Every week my son sends me money, and I give some of it to the church.”

“That’s wonderful,” the pastor replied, “but $1,000 is a lot. Are

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LAUGHING MATTERS you sure you can afford this? How much does he send you?” “$10,000 a week.”

The pastor was amazed. “Your son is very successful. What does he do for a living?”

“He is a veterinarian,” she answered.

“That’s an honorable profession,” the pastor said, “but I had no idea they made that much money.

Where does he practice?”

The woman answered proudly, “In Nevada. He has two cathouses.

One in Las Vegas, and one in Reno.”

THE OTHER STALL

Submitted by Colleen Reed Traveling down the interstate, I stopped at a rest area and headed to the restroom.

“Hi, how are you?” a voice said.

I’m not the type to start a conversation in the restroom, and I don’t know what got into me, but I answered, somewhat embarrassed, “Doin’ just fine.”

And the other person says, “So what are you up to?”

What kind of question is that? At that point, I was thinking this is too bizarre, so I said, “Uh, I’m like you.

Just traveling.”

At this point, I am just trying to get out as fast as I can when I hear another question.

“Can I come over?”

Okay, this question was just too weird for me, but I figured I could just be polite and end the conversation.

I tell them, “No, I’m a little busy right now.”

Then I hear the other person say nervously, “Listen, I’ll have to call you back. There’s an idiot in the other stall who keeps answering all my questions.”

FORGETTER BE FORGOTTEN? Submitted by Wilma Parsons My forgetter’s getting better, But my rememberer is broke To you that may seem funny, But to me, that is no joke.

For when I’m “here” I’m wondering If I really should be “there,” And when I try to think it through, I haven’t got a prayer!

Oft times I walk into a room, Say “What am I here for?”

I rack my brain, but all in vain!

A zero is my score.

At times I put something away Where it is safe, but gee, The person it is safest from Is generally me!

When shopping, I may see someone, say “Hi” and have a chat, Then when the person walks away I ask myself, “Who the hell was that?”

Yes, my forgetter’s getting better, While my rememberer is broke, And it’s driving me plumb crazy, And that isn’t any joke.

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19

BEACON SENIOR NEWS

NO ONE IS TOO SMALL TO MAKE A CONTRIBUTION TO O U R C O U N T RY.

We all remember John F. Kennedy’s words, “Ask not what your country can do for you, but what you can do for your country”. Yet, often we forget the meaning. We forget each of us is needed to help keep democracy alive.

To ensure our freedom, let’s take pride in our country. Display the flag.

Register to vote. Teach our children the value of freedom. And, most of all remember the people who died for our freedom.

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Surviving Independence Day as a kid

By Michael Murphy

I

can tell it’s July without glancing at the calendar because it’s so hot that my dog turns the fan onto herself every time I leave the room to refill my ice cream cone.

Around the Fourth of July is when folks of my generation reminisce about how much hotter it was when we were kids. But the truth is it just seemed hotter because air conditioning had not yet been invented. All we had back then to cool the house were those fans with three black steel blades protected by a cage which we kids constantly tried to stick our fingers through to “see what would happen.”

July 4 always brings back fond childhood memories of near disasters involving sparkler sword fights

and firecrackers blowing tin cans sky high just as I bent over them to check the fuse.

Where I grew up in the Midwest, fireworks stands were set up in a clandestine location a short drive outside city limits. Customers wore those phony nose and glasses to avoid being identified since the legality of fireworks was highly questionable.

Back then, firecracker shoppers had basically six choices: Lady Fingers, Black Cats, Cherry Bombs, M-80s and Silver Salutes. Oh, and sparklers and snakes for the less adventurous—the kids who now as seniors have much better hearing than the rest of us.

Today kids have an endless selection of fireworks to pick from with much more descriptive names

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In addition to fireworks, there was the obligatory picnic that families attended—the one where Uncle Marv thought it was a barrel of laughs to throw lit firecrackers at the children and dogs. Thankfully, Grandma would put a sudden end to the insanity by bopping Marv over the head with her umbrella.

I never understood why people looked forward to bellying up to a picnic table where you spent half of your time trying to hang onto napkins, paper plates and potato chips to keep them from flying away on the sweltering hot breeze. The rest of the time, you are combating flies, bees and an army of ants which magically emerged once someone sliced open the watermelon.

As a kid, I was always leery of watermelon seeds and wondered if an ugly creature would pop out of my stomach if I accidentally swallowed one.

Then there was the giant mutant fly that attempted to sail into your mouth with each bite of corn, which is the only vegetable that remains completely lodged between your teeth after you’ve finished eating it, so that with every smile, you look like you just stepped off the set of “Hee Haw.” While we waited on the food to be ready, we kids would play with a Frisbee which no one could throw correctly and no one could catch.

We just ran around aimlessly for 10 minutes until the toy mercifully got stuck high up in a tree. That led to killing more time throwing rocks, sticks and empty bottles at

the lodged Frisbee until Uncle Marv threw a large firecracker in a futile attempt to blow the Frisbee out of the tree.

Ah, yes, celebrating the Fourth of July today just isn’t the same as it was during my childhood. I think I’ll go light a sparkler to celebrate that fact. ■

4th of July Events • Fruita Fireworks July 3 at Dusk Snooks Bottom • 4th of July Parade July 4, 10 a.m.-12 p.m.

Main Street, Downtown Grand Junction • Grand Junction Fireworks July 4 at Lincoln Park after GJ Rockies game • Palisade 4th of July Parade & Celebration July 4, 10 a.m.-12 p.m.

Memorial Veterans Park • Montrose Independence Day Parade & Celebration July 4, Parade at 10 a.m.

Falconaires Air Force Academy Band plays at 5:30 p.m., Girl Named Tom plays at 7:30 p.m., fireworks launch on Sunset Mesa at dusk

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GROW WILD

Garden pests bugging you?

5 steps to successfully manage insects in your garden

The destructive squash bug lays eggs on the bottom of leaves.

I

nsects are valuable to our landscapes and ecosystem. Without pollinating bees and butterflies, we get no veggies or fruit. Earwigs and pill bugs are amazing decomposers that eat plant debris and turn organic matter into plant nutrients.

Worms and beetles burrow into compacted soils to provide aeration and pathways for irrigation.

Springtails and centipedes feed on other small insects and microbes to keep their populations in check, and when they die, their bodies are a powerhouse of trace minerals for plants.

However, bugs can be difficult to manage. Your first instinct might be to destroy them, but that will wreak havoc on your garden and cause more problems in the long run. For effective ways to manage pesty insects, follow these steps:

STEP 1

to scout in the middle of the night when caterpillars or cut worms are active. Insect books are handy, but I really like www.insectimages.org for identifying insects in each phase of their life cycle.

Keep in mind that insects appear differently at various stages of their lives. For example, juvenile ladybugs look nothing like adults, with their slender black profiles and orange stripes.

Once you know what squash bug eggs look like, flicking them off of leaves is much easier than managing voracious adults.

Calling the CSU Extension Master Gardeners and describing the damage an insect is causing can aid in identifying the culprit. Is it a small-mouth insect that’s making shot holes within the leaf or a large-mouth insect that’s eating the edges? Are there ruffled leaves from a sucking insect or any discoloration around the puncture wound on the leaf?

STEP 2

IDENTIFY EVERY INSECT

PREVENTION TACTICS

You don’t want to harm beneficial insects, so it’s important to identify the bugs in your garden before taking action.

For accurate identification, use a hand lens. You may even have

To keep problematic insects under control, prevention is a time-worthy approach.

Squash bugs and aphids can lay eggs in the soil. Rotating crops causes these pests to have to find

DON’T BE Electrical problems are not something you can “figure out” on your own.

their food source after they hatch and perhaps become another creature’s food source in the process.

Adding birdhouses specifically to attract blackbirds will help keep grasshopper populations down before they get out of hand. Bat boxes are also great, as bats eat moths, gnats and mosquitoes while we sleep.

STEP 3 DETERMINE YOUR LIMITS The next step to managing pests is to determine how much damage you can tolerate. As a home grower, I don’t mind eating spinach with chew holes from flea beetles.

Professionally, I can’t tolerate any damage since my customers buy with their eyes.

When plants are young in the spring, I have a very low tolerance for damage and will intervene immediately. I’m more lenient at the end of harvest because frost is coming and investing time and money into my plants is less important.

STEP 4 TRAPS, LURES AND BIOLOGICAL CONTROLS Bug zappers are effective for cabbage moths, and I use a lot of yellow sticky cards fastened to chopsticks when leaf miners or fungus gnats show up. Little bowls of stale beer attract slugs and don’t leave a chemical residue in the garden.

Biological controls are the most

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GROW WILD Byline

xxxxx In X ■need of temporary relief for

. caregiving?

Whether you are taking a vacation or need to tend to other responsibilities,

WE CAN HELP! Whiteflies on a cabbage leaf. fun option; however, I once released ladybugs in my back yard and they migrated to my neighbor’s rose bushes, which had more aphids than my garden.

You can purchase an army of beneficial insects at www.sound horticulture.com.

Bacillus thuringiensis (Bt) is a beneficial bacteria that acts as a biopesticide on beetles, black flies and moths. It’s toxic to problematic nematodes in the soil, but it’s non-toxic to humans.

STEP 5 USE SPRAYS This option is the most expensive and takes the most time to manage.

I make my own pesticide by soaking chopped chili peppers, garlic and onion in a quart of water overnight. Strain it and add 1/4 teaspoon of liquid dish soap for clinging power and spray it on crops.

I’ve also sprinkled crushed chili pepper powder on plants right after spraying them. The powder sticks to the leaves, which deters rabbits.

Remember not to spray basil or lettuces the day before harvesting so you don’t get the taste.

If I do purchase a pesticide from the garden center, I only choose products with an OMRI label.

This means the Organic Materials Review Institute in Oregon has verified that it’s non-toxic to humans.

Sprays are really my last option because pesticides are not target specific. They kill all bugs regardless of how beneficial they are. Insects also build a resistance to sprays, so a pesticide that works great this week can be ineffective after a month of continued use.

If you resort to using sprays, make sure to rotate. That keeps the problematic insects on their heels—or heading over to the neighbor’s yard! ■

For help with identifying pests, call CSU Extension Master Gardeners at 970-244-1834.

ADRC provides funds to help pay for respite care.

The ADRC Respite Program helps to provide a much needed break for the caregiver by assisting to cover respite care costs.

To apply, fill out the ADRC Financial Application found on the Forms tab at

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970-248-2746 (Option 1)

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23

BEACON GUIDE FEATURE

As hunger rises, we can too.

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Food Bank fights food insecurity with EverGreen Boxes

By Jan Weeks

W

e’ve all heard stories of older Americans who must choose between their medications and groceries, and the old lady living on cat food. As much as we would wish otherwise, food insecurity is a very real issue in Western Colorado, and older people on fixed incomes suffer from it.

Fortunately, help is available through Food Bank of the Rockies in the form of EverGreen Boxes, a program of Everyday Eats, specifically for Colorado residents over 60.

Sue Ellen Rodwick, the food bank’s director, knows about choosing between food and other necessities, even though she’s nowhere near 60. When Rodwick suddenly found herself a single parent to an infant, she found help through a local organization that directed her to the food bank.

“I thought I’d get boxed macaroni and cheese. Instead, I found organic produce and food. I thought, ‘Wow! I can eat this,’” said Rodwick.

The U.S. Department of Agriculture donates surplus shelf-stable supplies, which make up the basis of each box. A typical box might

WWW.BEACONSENIORNEWS.COM

include low-sodium canned vegetables, such as tomatoes and corn; milk that doesn’t need refrigeration; bags of beans and boxes of pasta; sugar-free canned fruits and a block of cheese. Food bank volunteers add fresh produce such as carrots, sweet corn, apples and greens, along with recipes that are printed in both English and Spanish.

Rodwick also praised local growers such as Talbott Farms in Palisade, Spring Born Organic Farm in Silt and Tuxedo Farms in Olathe, as well as the CSU research farm on Orchard Mesa, which sell produce

The food bank is always looking for volunteers.

BEACON GUIDE FEATURE at a discount or donate excesses outright.

“I’m really excited to get the word out about EverGreen Boxes.

We distribute them over 12 counties on the Western Slope,” said Rodwick. “You get what you get, and if there’s something you don’t like or can’t eat, you can give it back or donate it to someone who can use it.”

Each recipient receives one box a month. Those wishing to receive boxes must meet income guidelines and sign up at the food bank, located at 120 N. River Road in Palisade.

All ages and types of households are eligible for food, although EverGreen Boxes are only for seniors. The maximum monthly income ranges from $1,396 for one person up to $2,871 for four people. Over four residents add $492 per month of cost to income levels.

Rodwick explained that current clients often refer others, and friends who are food secure may refer someone they know is strug-

gling. If clients can’t physically come to the distribution centers, they may sign a proxy form so that a friend or relative may pick up food for them.

“Not being able to make ends meet is nothing to be ashamed of.

A lot of people are only one unexpected bill away from needing food assistance,” said Rodwick.

Pets aren’t forgotten, either.

Many seniors rely on a dog or cat for companionship, so Food Bank

of the Rockies partners with the Colorado Pet Pantry to include pet food with people food.

Since 2017, the food bank has expanded its operation on the Western Slope by 94 percent, increasing from 7.1 million pounds distributed in 2017 to more than 11.8 million pounds in 2021.

The food bank is in the process of moving to a new facility, the Western Slope Etkin Family Distribution Center, a 50,400 square foot

building on 23 Road, which will quadruple the refrigeration space, provide 40 percent more dry storage, and more than double the freezer capacity. St. Mary’s Meals on Wheels will also be headquartered there. Rodwick said there will be a “clean room” where dehydrators will turn produce into fruit leather and other shelf-stable products.

The food bank is always looking for volunteers to pack boxes or tech-savvy folks to help with data entry. For information about receiving food, volunteering or donating, visit www.foodbankrockies. org or call 970-464-1138. ■

Distribution Locations Food Bank of the Rockies relies on hunger relief partners to give out boxes at locations across Western Colorado.

For a location nearest you, go to: www.foodbankrockies.org/ws and click on “Find Food”

th Join Us fo r o u r 4 0 A nn i ve r s a r y C e l ebrati on!

With An Evening Of

Dinner, Dancing & Silent Auction

To benefit Center for Independence Helping People with Disabilities Navigate since 1982 1982

Aug. 5th • 5:30pm • Colorado Mesa University Ballroom Enter through the Parking Garage: 1455 N. 12th St.

[ Event Sponsorships Available ]

Visit www.cfigj.org homepage to secure your tax deductible Sponsorship. Visit the Event Page to view some of the Silent Auction items that will be available Aug. 5th.

Contact Katherine Lopez at 970-241-0315 to make a silent auction donation.

970-241-0315 • 740 Gunnison Ave., GJ 81501 070122

CFI serves 12 western Colorado counties with offices in Grand Junction, Montrose, Glenwood Springs & Salida

WWW.BEACONSENIORNEWS.COM | JULY 2022 | BEACON GUIDE FEATURE |

25

BEACON SENIOR NEWS

Seniors and Retirees have Different Real Estate Needs We help buyers and sellers transition into their next home.

Leslie Gore

Senior Real Estate Specialist

(970) 275-3195

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y favorite bar mitzvah gift back in 1964 was my own set of Doug Sanders model golf clubs.

Sanders was a competitive pro in the 1960s and the best-dressed, but the best thing about my own set of clubs was that I could stop using my mom's set of women's clubs.

Before I got the Doug Sanders clubs, I’d go with Dad to his golf club on the weekend and watch him hit golf balls. I tagged along and attempted to hit some shots.

I say “attempted” because it was clear from the start that I had little aptitude for the game. All Dad's exhortations of "follow through," did little to get my shots off the ground.

During my mid-teen years, I was away at summer camp, so my rounds of golf with Dad were limited. When I was home though, I would play with him every couple of weeks. Sometimes it was just Dad and me, thus saving me from

my hacking in front of his cronies.

In these twosome scenarios it was three parts golf and one part golf lessons from Dad, which usually just concentrated on the basics: Keep your head down, adjust your stance when ball is downhill or uphill lie, and hit behind the ball in a sand trap.

Once, his tutelage paid off. When I was 15, we entered the club's father and son golf tournament and actually won my age bracket.

For that one round of nine holes, I golfed instead of just flailing away.

It was the rare time that I unequiv-

THE BEST THING ABOUT MY OWN SET OF CLUBS WAS THAT I COULD STOP USING MY MOM’S SET OF WOMEN’S CLUBS

BEACON SENIOR NEWS ocally enjoyed playing a round. It was as if I was in an alternate universe for a couple of hours. Then I tumbled back into the wormhole of frustrating golf.

During my high school and college years, I got into vicariously golfing through watching and tracking Dad's play. Every time he and I went out on the golf course, I would applaud his good shots, sometimes physically but also just making a mental note. Dad's strongest game was in the chipping and putting area—his short game.

I could occasionally make a good chip shot but I had the bad habit of babying the shot short or walloping it over the green.

I played 20 or 30 golf rounds a year from age 30 to 60. For most of these prime golfing years, my dad and I were often playing on the same municipal golf course so I could again visualize his shot-by-shot exploits in his round rehashing.

Dad retired from golfing in his mid 80s. A couple of years later he offered me his new golf clubs and golf bag. The bag was voluminous so it would take me a few outings to appreciate the extra pockets that held golf balls and bug spray.

More impressive was the set of clubs in the bag—expensive Callaways. I was reluctant to take such a symbolic possession.

“Dad, are you sure you want to give me these clubs?” I asked, acknowledging that this was the end of his beloved pastime.

He said with a resigned certainty, “I want you to take them, I won't be using them.”

It turned out that I wouldn't use them much myself since I stopped playing about 10 years later.

Since then, I have occasionally pulled out a couple of clubs for a session at the nearby driving range—sometimes with my kids who show more golfer aptitude than me. I think Dad would have been disappointed that I have given up on his pastime. He would Medicaid/Medicare Certified | Local Not-For-Profit Since 2002 expound that since I am retired Nursing and Therapy Services and wintering in Florida, golf is my Personal Care, Homemaking, IHSS destiny.

Personal Safety Devices I'm looking forward to playing Serving tennis, but recently, my golfing pals g Servin ld, Mesa, Garfield, e of yesteryear brought up the game sa, Garfi le e M Pitkin, Eagle and Eag Pitkin, you can play at any age and still be nnison Gunnison and Gu es bad at. There was talk of going out Counti Counties for a few rounds this summer. I dewww.summitwestcare.com murred but have snuck out to the 970-263-0202 Grand Junction driving range a couple of times.

970-945-6455 Glenwood Springs Branch The range is close by, so a round-trip with a small bucket is only about a 45-minute exhilarating experience or a waste of time.

The exhilarating part was hitting Formerly known as Home Care of the Grand Valley with Dad's lofted pitching wedge www.summitwestcare.com like he used to, with great loft and 970-263-0202 Grand Junction straight, but I wasted my time us970-945-6455 Glenwood Springs Branch ing his other clubs. I plan on taking the pitching wedge when I eventually tackle the adjacent pitch and putt course. I think Dad would have liked me starting golfing again by trying to emulate his well-crafted short game. ■

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27

TRAVEL The luxurious American Heritage cruise ship floats the Mississippi River. Photo courtesy of American Cruise Lines.

Floating through history Educational river tours combine history with fun

By Victor Block

U

sing a paddle to guide my canoe through the rapids of the Allagash River in northern Maine, I thought of those who had passed through that area of unspoiled nature before me.

The Penobscot Indians gave the 65-mile waterway its name, which means “bark stream.” In the 1840s, dams were built to facilitate shipping logs to coastal Maine. Not long after, Henry David Thoreau canoed to the source of the river and wrote about the excursion.

Whether paddling a canoe or kayak, boarding a passenger boat or traversing a body of water another way, history often comes along for the ride. In addition to

enjoying the journey itself, stories of the past can enhance the experience and add to the pleasure.

RESEARCH ON THE RIVER The mighty Mississippi conjures up a variety of historical tidbits. A good way to immerse yourself in history is to board one of American Cruise Lines’ vessels that ply the Mississippi-Ohio River System.

Some of them are paddleboats, which adds to the authenticity. Itineraries include exploring Vicksburg and other Civil War battlefields, the historic Mississippi Delta and other history-rich towns along the way.

In Minnesota alone, where the Mississippi rises, it passes sites with a rich past. Fort Snelling, a fortifica-

tion completed in 1825, overlooks the confluence of the Mississippi and Minnesota Rivers. Towns born in the 1870s in the Brainerd Lakes area were clustered where a railroad crossed the Mississippi and picked up logs for local lumber mills.

The Missouri River is the longest in the country, running 2,341 miles before entering the Mississippi. A number of Native American groups populated its watershed, Lewis and Clark floated along it during their westward exploration, and it became one of the main routes for the westward expansion during the 19th century. Petroglyphs at some Native American tribal sites serve as reminders that they were there.

Other river runs provide very

different, but no less enticing, experiences. Native Americans also populated sites along the James River, which flows through Virginia from the Appalachian Mountains to Chesapeake Bay. Jamestown and Williamsburg, Virginia’s first colonial capitals, lie along the river.

In the 18th and 19th centuries, flat-bottomed pole boats transported flour, tobacco and coal to the Eastern Seaboard. At one time, some 1,500 bateaumen operated 500 boats. Their journey is recreated each June during the James River Batteau Festival.

CANAL TOURS In addition to history-rich rivers, other bodies of water also bring to life chapters of the past. The Augusta Canal in Georgia is the only one of its kind in continuous use in the South. It was built in 1845 to serve as a source of water, power and transportation.

The canal attracted textile and other manufacturing to the region and during the Civil War, a gunpowder factory was built beside it.

History and other tours are offered aboard a replica of an early canal boat.

An even older and more famous canal was dug between 1828 and 1850. The Chesapeake and Ohio Canal stretches 184.5 miles from

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TRAVEL

The Chesapeake and Ohio Canal stretches 184.5 miles from Washington, DC west to Cumberland, Maryland. Photo by Joe Sohm/Dreamstime.com Washington, DC west to Cumberland, Maryland. It operated until 1924, when it became the victim of damaging floods and the fact that railroads began to transport goods at lower rates.

The canal was used primarily to bring coal from the Alleghany Mountains to Washington, DC. Other cargoes that moved over it included lumber, limestone and meat. Typical toll rates in 1851 included up to two cents a ton per mile for slaughtered hogs, bacon and meat, and one cent for salt.

Reproduction canal boats offer rides from spring to fall. Seven visitor centers along the way have exhibits that tell the history of the canal.

BOURBON AND THE BAYOU Bourbon and a bayou also offer intriguing waterborne floats that relate stories remaining from the past. Kentucky is known for its bourbon and traces of that beverage’s earliest heritage lie along Elkhorn Creek and the Kentucky River near Lexington.

Those who take to the water on the state’s most popular paddling stream pass the abandoned James M. Stone Distillery, which was the largest of its kind during the late 1900s; old bridge abutments that once carried trains of a now-defunct railroad; and the historic community of Forks of the Elkhorn, believed to have been established in 1784.

The story of a former Supreme Court justice is among those told about the Bayou Lafourche in Louisiana. Along its 106-mile-long route, the bayou, whose name

comes from French for “the fork,” changes from open stream to marsh to wetland.

Rangers on boat tours that leave from the Wetlands Acadian Cultural Center in Thibodaux discuss the Chitimacha Indians, the first European settlers in the area, and the rise of the sugar industry.

Passengers disembark to tour the E. D. White Historic Site, home of the first justice of the nation’s high court from Louisiana, on which he served from 1894 to 1821.

Whatever your interest in the past, from Native American petroglyphs to a gunpowder factory, Henry David Thoreau to a Supreme Court Justice, there are inviting ways to get a history lesson from the water. The experience can combine a bit of learning with a lot of fun. ■

See it for yourself!

American Cruise Lines Mississippi River Cruises www.americancruiselines.com/ cruises/mississippi-river-cruises 1-800-460-4518 Augusta Canal Boat Tours www.augustacanal.com/ boat-tours.php 706-823-0440 Chesapeake & Ohio Canal Boat Rides www.nps.gov/choh/planyourvisit/ publicboatrides.htm

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29

BEACON SENIOR NEWS

California dreamin’ Movies like “Beach Party” fulfilled teenage dreams of summer vacation

Making connections.

Making a difference.

We are a nonprofit organization in Grand Junction empowering older adults to age well in their homes.

Join the A Little Help community and get help when you need it.

Volunteers Are Making a Difference in Your Neighborhood • Rides to appointments • Errands and grocery shopping • Computer and technology issues

• Yard Work • Calls and visits

Get “a little help” when you need it or volunteer to help an older neighbor.

Go online or call us to get connected: www.alittlehelp.org/getinvolved

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HALF PRICE MONDAY! Purchase any entrée at full price and receive a second entrée of equal or lesser value at 50% off.

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30 | JULY 2022 |

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By Randal C. Hill

I

magine a world where life involves no school or work schedules, no church services and no money problems. Where riots, destruction, murders and protests of an unjust war don’t exist.

Welcome to the world of “clean teen” 1960s California beach party movies, where eternal sunshine, skimpy swimwear, surfing scenes, nighttime bonfires, teen-oriented tunes and the promise of (gasp!) sex were key elements.

Go ahead and scratch that last one. While the assurance of lovemaking was indirectly alluded to in movie trailers and on theater posters, no such activity actually materialized on screen.

Leading the charge for these films was American International Pictures (AIP), which was responsible for several innocuous but highly profitable releases from 1963 to 1965. AIP’s protagonists were young, slim and beautiful. Mostly missing in action were parents, although adults were often featured for comic relief.

AIP had once focused on low-budget ’50s juvenile delinquent features such as “Hot Rod Gang” and “High School Hellcats.” Then, in 1959, the box-office success of Columbia Pictures’ beach-and-surf bash “Gidget” inspired the two biggest guns at AIP, Samuel Arkoff and James Nicholson, to order their writers to work up a fun-in-the-sun script that omitted such annoyances as morality lessons and parental involvement.

The result was “Beach Party.”

In AIP’s 1963 release, former “American Bandstand” teen-dreamboat Frankie Avalon was paired with voluptuous ex-Disney Mouseketeer Annette Funicello. It was an odd match up of two dark-haired

Italian-Americans, whereas the quintessential Golden State surf/ beach devotee was actually blonde.

Music was always an important feature of these flicks. Dick Dale & the Deltones provided the music in “Beach Party,” with the surf-guitar wizard blasting an instrument that was strangely unattached to any visible power source. Later movies featured the Beach Boys, Little Stevie Wonder, the Righteous Brothers and Little Richard.

Reflecting on the movie’s success, Funicello later commented, “It showed everybody’s dream of what they would like their summer vacation to be. It also showed that you could have fun without using vulgar language and without explicit sex scenes.”

Avalon and Funicello remained co-stars in later AIP movies of “Muscle Beach Party,” “Bikini Beach,” “Beach Blanket Bingo,” “How to Stuff a Wild Bikini,” and “Dr. Goldfoot and the Bikini Machine.”

In 1987, 24 years after “Beach Party” appeared, Avalon, Funicello and Dale came together one last time in the nostalgic “Back to the Beach.” More a satire than another featherweight teen romp, it proved to be like many high-school reunions: fascinating but with a depressing edge confirming that, no, you really can’t go home again. ■

SENIOR GAMES

PROGRAM & REGISTRATION OPEN TO ATHLETES 50+

AUGUST 22-28, 2022

5K WALK/RUN | AXE THROWING | BASKETBALL | BILLIARDS | BOCCE BOWLING | CARDS | CORNHOLE | DISC GOLF | GOLF CHIP/PUTT HORSESHOES | PICKLEBALL | SWIMMING | TABLE TENNIS | TRACK & FIELD AND SO MUCH MORE!

AUGUST

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SENIOR GAMES

GENERAL INFORMATION REGISTRATION OVERVIEW

AWARDS INFORMATION

Registration Deadline is August 5, 2022, at 5:00 p.m. No registrations will be accepted after this time.

All team members must submit an individual entry form and fee. Partners/ teammates must be indicated on the entry form when required.

Western Colorado Senior Games are open to out-of-state residents.

Bring your own medal with you to events. Star pins will be presented to the 1st, 2nd, and 3rd Place finishers in each category at the event venue.

Competition must take place to determine an award winner. If there is only one individual entered into an age group, that athlete must enter and complete the event to receive a pin. That athlete will be placed in the closest age category, but not against, those athletes.

VOLUNTEER FOR A DAY DISCOUNT

CANCELLATION/REFUNDS In the event of inclement weather or unusual and extenuating circumstances, game officials reserve the right to change the format of competition, postpone or cancel events. Refunds will not be given due to weather. Refunds will only be granted if requested prior to August 5, 2022. NO REFUNDS WILL BE GIVEN AFTER THAT DATE.

Participants are encouraged to volunteer on a day they are not competing. Your help as a volunteer is crucial to keeping Western Colorado Senior Games an affordable annual event!

As a thank you volunteer athletes will receive $5.00 off their registration fees.

HOTEL INFORMATION Hotels offering special event rates will be posted at gjpr.org/seniorgames. You may also call Visit Grand Junction at l-800-962-2547 or go to www.visitgrandjunction.com for more information. To ensure availability, we suggest you make your reservations early.

AGE REQUIREMENTS

CHECK IN Participants are encouraged to check in at the Grand Junction Parks and Recreation office, 1340 Gunnison Ave., prior to participation.

Check in from 8:00 a.m.-12:00 p.m. or 1:00 p.m.-5:00 p.m. on Friday, August 19, or Monday, August 22 through Friday, August 26

Participants should register according to their age on August 22, 2022.

Some events compete in 10-year group increments.

• 50-54 • 55-59

• 60-64 • 65-69

• 70-74 • 75-79

• 80-84 • 85-89

• 90-94 • 95-99

• 100+

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SENIOR GAMES

SCHEDULE OF EVENTS MONDAY, AUGUST 22 Bocce Ball

8:30 a.m.

Hawthorne Park 400 Gunnison Ave.

Billiards 8 Ball

9:00 a.m.

Senior Recreation Center 550 Ouray Ave.

Billiards 9 Ball

9:00 a.m.

Senior Recreation Center 550 Ouray Ave.

Bowling

1:00 p.m.

Orchard Mesa Lanes 295 27 Rd.

Table Tennis

Disc Golf

TUESDAY, AUGUST 23

BANQUET

Dinner and live music 4:30 p.m.

Ale House 2531 N. 12th St. $17.00 per participant $19.00 per guest

FRIDAY, AUGUST 26 Field Events Shot Put/Discus

5K RUN/WALK

8:30 a.m.

Canyon View Park: Baseball Shelter 730 24 Rd. (east)

Cornhole

9:00 a.m.

Canyon View: Liberty Cap Softball Field 730 24 Rd.

7:00 a.m.

Lincoln Park Sports Complex 910 N. 12th St.

Other Field Events

7:30 a.m.

Lincoln Park Sports Complex 910 N. 12th St.

Axe Throwing

12:30 p.m.

Axeology 2487 Industrial Blvd.

Golf: 2 Person Scramble 3:00 p.m.

Lincoln Park Golf Course 800 Mantlo Cir.

WEDNESDAY, AUGUST 24 Longest Drive

HEALTH FAIR

9:00 a.m. to 12:00 p.m.

Lincoln Park Barn Prior to participation, please check-in at the office on August 19 or 22-28.

7:30 a.m.

Lincoln Park Club House (9th Fairway), 800 Mantlo Cir.

Track Events

9:00 a.m.

Lincoln Park Golf Course 800 Mantlo Cir.

Pinochle

Golf Chip/Putt

Basketball Shoot

1:00 p.m.

Bookcliff Activity Center 540½ 29¼ Rd.

Cribbage

2:00 p.m.

Senior Recreation Center 550 Ouray Ave.

THURSDAY, AUGUST 25 Swimming – 500 Warm-Up 7:00 a.m.

Orchard Mesa Pool 2736 Unaweep Ave.

Horseshoes

9:00 a.m.

Canyon View Horseshoe Pits 730 24 Rd. (northeast)

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2:00 p.m.

Bookcliff Activity Center 540½ 29¼ Rd. 5:30 p.m.

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ARE YOU TURNING 65 OR NEW TO MEDICARE?

9:00 a.m.

Lincoln Park Sports Complex 910 N. 12th St. 1:00 p.m.

Senior Recreation Center 550 Ouray Ave.

SATURDAY, AUGUST 27 Pickleball

8:30 a.m.

Lincoln Park Pickleball Courts 1340 Gunnison Ave.

SUNDAY, AUGUST 28 Pickleball

8:30 a.m.

Lincoln Park Pickleball Courts 1340 Gunnison Ave.

Prior to participating, please check in at the Grand Junction Parks & Recreation office, 1340 Gunnison Ave. from 8 a.m.-12 p.m. or 1-5 p.m. on August 19 or August 22-26

fits your life Your local, licensed Humana sales agent can help you explore your options and see if you’re eligible to enroll in one of Humana’s affordable Medicare Advantage plans upon retirement. Get the benefits you want and need so you can focus on making your retirement what you want it to be—enjoying the things you love.

From helping you find a doctor to assisting with unexpected barriers, Humana goes above and beyond to help you get the healthcare you need.

That’s called human care.

Call a licensed Humana sales agent

Patti Zapf

970-301-8752 (TTY: 711)

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English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you.

Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以 免費獲得語言援助服務 。請致電 1-877-320-1235 (TTY :711) 。

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SENIOR GAMES

ENTRY FORM - 2022 Western Colorado Senior Games

Gender Male

Complete all information on this form. Please print. Form also available online at gjpr.org/seniorgames

Female

Age Group (as of 8/22/2022)

LAST NAME ______________________________________________ FIRST NAME _________________________________________

50-54

70-74

90-94

55-59

75-79

95-99

60-64

80-84

100+

CITY __________________________________________________ STATE ___________________ ZIP CODE _________________

65-69

85-89

PHONE _________________________EMAIL ADDRESS ___________________________________DATE OF BIRTH ________________

T-Shirt Size

STREET ADDRESS __________________________________________________________________________________________________

EMERGENCY CONTACT ________________________________________________________PHONE ___________________________

None

Small

Medium

X-Large

XX-Large (+$3.00)

Large

XXX-Large (+$5.00)

REGISTRATION CLOSES AUGUST 5, 2022 AT 5:00 P.M.

AGE DIVISION EVENTS:

EVENTS NOT COMPETED

BY AGE DIVISION:

Registration fee includes all events and a T-shirt (except where listed below)

5K RUN/WALK

BILLIARDS

EVENT & SOCIAL REGISTRATION FEES Registrations received after this date will be returned.

Run

VOLUNTEER FOR A DAY REGISTRATION FEE Receive $5.00 off if you volunteer on a day you aren’t competing

$34.00

$

REGISTRATION FEE

$39.00

$

$3.00 $5.00

$

RECRUIT A NEW ATHLETE DISCOUNT New Athlete Name _______________________________________ (New athlete’s registration form and recruiting athlete’s form must be turned in together)

($5.00)

$

BANQUET FEE

$17.00

$

T-SHIRT FEES Size XXL +$3.00 / Size XXXL +$5.00

Size__________

BRING A GUEST TO THE BANQUET - # of Guests__________

$19.00 per guest $

BOWLING FEE

$5.00

$

GOLF: 2-PERSON SCRAMBLE

$10.00

$

GOLF CART

$12.00

$

Become a “FRIEND OF THE WESTERN COLORADO SENIOR GAMES” by contributing an extra amount that will help enhance this year’s games!

Make checks payable to Grand Junction Parks and Recreation

$ TOTAL

$

8-Ball

Walk

AXE THROWING

BOCCE BALL (Partners will be drawn) Bocce Ball

Axe Throwing

BASKETBALL SHOOT Free Throw Hot Shot 3-Point

FIELD EVENTS (Starting at 7:00 a.m.)

Discus

BOWLING ($5.00 extra fee) Singles (Average:________)

CARDS Cribbage

Softball Slugfest Standing Long Jump Football Throw Soccer Kick

Cornhole

DISC GOLF (Random Draw Doubles) Disc Golf

GOLF: 2-PERSON SCRAMBLE ($10.00 extra fee)

Doubles - Partner: ____________ Individual (Partner will be drawn at the event) Golf Cart ($12.00 extra fee)

GOLF Longest Drive (Competed in 10-year age groups)

LIABILITY AND PRESS RELEASE WAIVER

Chip

Affidavit: I will not hold the City of Grand Junction Parks and Recreation Department or any cosponsoring agency, responsible for injury incurred while participating in any program. I understand that I will indemnify the City and its officers and employees from any injury claims. I am aware that participating in any sport/activity can be a dangerous activity involving many risks of injury, including crippling injury or death. I AUTHORIZE, ALLOW AND RELEASE the unlimited publication, broadcast, transmission, re-transmission and or other form of reproduction of any and all audio, video and photographic images without payment of compensation or royalties.

SIGNATURE: _______________________________________ DATE: __________________ Each participant should consult his/her doctor in regard to practice, preparation and competition in this event or any similar physical activity.

Please review your entry form to make sure you did the following: Completed the general information entirely and marked all the events in which you are planning to participate. For doubles events, a partner was included if necessary.

Signed and dated the liability and press release waiver.

Enclosed the total payment, including additional event fees, banquet fees and discounts.

Reminded team partners, as applicable, to submit their entry form and fee.

Check made payable to Grand Junction Parks and Recreation.

Mailed your entry form and payment by the registration deadline on August 5, 2022.

Grand Junction Parks and Recreation 1340 Gunnison Ave. Grand Junction, CO 81501 970-254-3866

Putt

HORSESHOES (Competed in 10-year age groups) Horseshoes

SWIMMING (Order of Events) 500m Freestyle 50m Backstroke 50m Breaststroke 50m Freestyle 25m Breaststroke 100m Freestyle 25m Backstroke 25m Freestyle

TRACK EVENTS (Order of Events, Starting at 9:00 a.m.)

1600m Walk (Starts at 8:45 a.m.)

50m Dash 100m Dash 200m Dash 400m Dash 800m Run 1600m Run 400m Walk 800m Walk

Pinochle

CORNHOLE

Shot Put

FIELD EVENTS (Starting at 7:30 a.m.)

9-Ball

PICKLEBALL

(The highest level partner determines play level for team) Men’s Doubles 3.0 Men’s Doubles 3.5 Men’s Doubles 4.0 Men’s Doubles 4.5+ Women’s Doubles 3.0 Women’s Doubles 3.5 Women’s Doubles 4.0 Women’s Doubles 4.5+ Mixed Doubles 3.0 Mixed Doubles 3.5 Mixed Doubles 4.0 Mixed Doubles 4.5+ Doubles Partner Name: ____________________________ Mixed Doubles Partner Name: ____________________________ (Players may register for 1 level of play only.)

TABLE TENNIS Table tennis

How did you hear about the Western Colorado Senior Games?

BEACON

Received entry form directly

From a past participant

Activity Guide

Misc. Promotion (website, promo cards, poster etc.)

Other: _________________________

BEACON SENIOR NEWS

! y a d o t e b i r Subsc

M O N T R O S E - D E LTA

E N T E RTA I N M E N T

September 15, 2022

FOOD • INFO

|

9 a.m. - 2 p.m.

Montrose Pavilion

M O N T R O S E - D E LT A

∙ 2022 ∙ N OMIN ATION S DUE BY

VOTI NG B EG I NS

July 21

August 1

The BEACON’s Volunteer of the Year Award recognizes our community’s exceptional volunteers age 50 and older.

Do you know an outstanding volunteer?

Show your appreciation by nominating them!

YES! I want to subscribe. name

_________________________________________________________

address city

_______________________________________________________

______________________________

state_________ zip____________

All volunteers will be recognized at BeaconFest Boomer & Senior Fair on Thursday, September 15.

2021 Montrose-Delta Volunteer of the Year Winner and Nominees

phone number ____________________________________________________ email

_________________________________________________________

credit card

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exp. date ______________________________________ cvc _________

1 year $20.00

2 years $30.00

YES! I want to share with a friend and save.* name

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address city

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email

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1 year $20.00

2 years $30.00

*Discounted rate applies only when ordered in addition to a full-priced subscription

Call 970-243-8829

or mail form (along with check, if applicable) to: PO Box 3895 Grand Junction, CO 81502

Nominating is as easy as 1-2-3!

1. Fill out and submit the nomination form online at: www.BeaconSeniorNews.com/VOYnominate 2. Attach a headshot of your volunteer, or email it to: Beacon@PendantPublishing.com 3. Notify your volunteer of their nomination and read August’s BEACON for instructions on how to vote.

Your nomination and the volunteer’s photo will be published in the August issue* of the BEACON. *Nominations may be edited for space

RULES: • Nominees must be age 50 or older.

• Nominees must be unpaid volunteers living on the Western Slope.

• All nominations must be sponsored by a local agency or nonprofit. If you know of a volunteer that you’d like to see recognized, please reach out to the agency they volunteer for and see if they’ll sponsor them.

• Only one nomination per agency please. Volunteer teams (couples and/or siblings) are accepted.

To reserve a booth at BeaconFest 2022, Call 970-243-8829 WWW.BEACONSENIORNEWS.COM | JULY 2022 |

35

BEACON SENIOR NEWS

Social media 101 and other online basics for the not-so-computer-savvy

By Kimberly Blaker

N

ow, more than ever, it’s possible to feel like part of your family and friends’ lives, even when apart. Social media and apps make it easy to stay connected right from your personal computer, laptop, tablet or phone. Yet, because there are so many social platforms and apps, it might feel confusing to keep track of what you can do with each and how they work. The following basics should help you get started.

ALL ABOUT APPS ‘Apps’ is short for applications— programs that you can download to your devices. They’re found in an application store on your device (App Store on Apple devices, Google Play Store on Android and Google devices, or Windows Store on Windows devices). Just click on the app store for your device to download free or paid apps or to see what you’ve already installed.

Apps are available for almost anything you can think of: games (New York Times Crossword,

36 | JULY 2022 |

Words With Friends), social media (Facebook, Instagram, Twitter, TikTok), reading (Kindle, Libby), video streaming (Netflix, Hulu), shopping (Amazon, Target) and more.

Apps are organized in app stores by category, so it’s easy to discover something new! You can also search by most popular or by name or type of apps.

CHAT WITH FRIENDS ON FACEBOOK Facebook can be accessed via app or your internet browser. Facebook users interact by posting on each other’s walls or interacting with posts through reaction buttons such as “like,” “love,” “laugh” and “care,” comments or sharing. Users you accept as “friends” can see your posts and you can see theirs.

Users also have their own main page, where you can see the user’s profile picture, information about them, and photos, links, videos or

WWW.BEACONSENIORNEWS.COM

posts they’ve shared.

You can also follow pages to get updates on celebrities, TV shows, movies, towns, restaurants, companies, non-profits, social causes and more.

Many Facebook users also join various groups that match their lives and interests, locally, nationally and even internationally. Popular local groups include Mesa County Lost and Found Pets, Western Slope Classified Ads, Montrose Message Board, and Buy & Sell in the Grand Valley. There are also Groups for horse lovers, dirt bike racers, hiking trails and more.

With Facebook Messenger, you can even send private, direct mes-

sages to those on your friends list.

There’s also Facebook Messenger Kids for children under 13 who can message guardian-approved people under a guardian’s account.

INSTAGRAM IS FOR PHOTO LOVERS Instagram is a social media app based on posting pictures and videos. Users can post to their account page and the homepage of their followers.

You can also comment on posts, “like” them by tapping the heart underneath, or

BEACON SENIOR NEWS

BLOGS ARE BASICALLY WEB PAGES RUN BY ONE OR MORE INDIVIDUALS WORKING TO SHARE INFORMATION, USUALLY IN A SPECIFIC NICHE. share them with friends or to your “story,” a feature that lets users share temporary posts for up to 24 hours. These are found in the small circle profile pictures at the top of the home screen or user pages. Besides individuals, many companies and organizations use Instagram to reach users, sell products or share information.

THE TIKTOK TREND People use TikTok in various creative ways, and you can even participate in challenges, dances, or trends.

TikTok is a short video-based social media app and website. You can create 15-second to one-minute videos and share them for others to see. You can also edit videos by putting together short clips, using filters to alter the video’s appearance, and adding audio from other users or songs.

Videos can be seen by your followers, found by others searching by hashtags (searchable phrases preceded by a # sign), or on the “for you page” that all users can see.

Call Us Today For A

FREE ASSESSMENT!

TWEETING WITH TWITTER On Twitter, users can post Tweets, which are short messages up to 280 characters. Tweets may include a link, video, picture, or retweet (sharing a tweet from another user).

You can “follow” people you know, celebrities, companies and organizations to see their posts and updates. You can also see the timelines of other users or post to your own timeline for your followers to see. Users often add specific hashtags so that people can find their post when searching for similar content. With the explore feature, you can look up hashtags or particular words and what’s trending (top hashtags or popular phrases at the time).

BLOG BASICS

Experience the

SafeSpace Difference!

Our home accessibility experts take a proactive approach to your home remodel with progressive designs to fit your needs now and in the future.

Commonly asked questions about showers

Q: What’s the difference between a walk-in and a roll-in shower?

A: A walk-in shower has a curb at the entry point that requires the user to have the ability to physically step over the curb and into the shower. A roll-in shower accounts for wheelchair users and has roll-over capabilities.

Blogs are basically web pages run by one or more individuals working to share information, usually in a specific niche, in an often informal way.

They typically include writing about the topic and may include pictures, videos, recipes or links to other pages or products. Menu tabs or blocks are usually near the top of the page to click so you can explore the blog or learn more about the author(s) and the blog.

Anyone can visit a blog. Blogs may be found in a web search or by recommendation. Authors often encourage visitors to leave comments at the bottom of their posts, follow the blog site for updates, or sign up for email lists. ■

There are times we have an order come through for a walk-in shower, yet the client has a medical condition that will most likely cause them to become wheelchair-bound at some point. Rather than creating a permanent curbed walk-in shower, we would offer a progressive design where the curb can be removed when the need arises. A collapsible water stopper will enable a shower chair or wheelchair to be rolled over while still creating a barrier for the water to remain inside the pan where it belongs.

For stories, photos, events and breaking senior news follow the BEACON on Facebook and Instagram @BeaconSeniorNews

970-462-9472

Q: Is there a price increase for a progressive design?

A: There are no guarantees when it comes to remodeling a home; however, with our progressive designs, you can be certain that you will be remodeling once to address the accessibility needs for that area of focus, rather than remodeling multiple times to address a medical decline with mobility.

We specialize in home modifications to make any space safer and more accessible

SafeSpaceBuilders.co

WWW.BEACONSENIORNEWS.COM | JULY 2022 |

37

MONEY & SCAMS

Sometimes we all need a little help caring for a loved one

A warranty offer you should ignore

Dementia & Alzheimer’s Care Hilltop’s Senior Daybreak is a unique day program that keeps seniors with memory loss safe and active while providing their caregivers the flexibility and support they need to care for their loved ones at home. We also offer valuable information and support groups specifically designed for those caring for someone affected by dementia and Alzheimer’s.

Call (970) 241-7798 seniordaybreak.org L O C A L L Y

We

O W N E D

A N D

O P E R A T E D

B Y

H I L L T O P

How to be a smart consumer when it comes to opening mail

By Arthur Vidro

This Land A

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letter arrived last month with no return address. But in its place, in the upper left-hand corner, were the words “Personal & Confidential.” Above the envelope window was the word “important” three times larger than anything else on the envelope—and underlined to boot. Below that, it read, “vehicle information.”

Right away I knew it was junk mail, and here’s how.

The return address of “Personal & Confidential” is useless. A return address is supposed to state

who the mail is coming from. This one wasn’t saying, which means the sender doesn’t want you to know—at least not right away. Why not? Because if you knew who it was from, you would discard the scheming offer without bothering to read it.

But for the sake of this article, I opened the envelope. Inside was one sheet of paper alerting me to a price increase on a vehicle’s extended warranty. But by acting now, it said, I could lock in the existing lower rate before the price goes up.

This artificially created urgency is

THEY DON’T KNOW DIDDLY SQUAT ABOUT YOUR WARRANTY (IF YOU EVEN HAVE ONE). IF THEY LEAVE A MESSAGE, DON’T CALL THEM BACK. THEY ARE SCAM ARTISTS FISHING FOR INFORMATION.

MONEY & SCAMS

NOWHERE IN THE LETTER DID IT MENTION WHAT SORT OF VEHICLE THE OFFER IS FOR. THEY DON’T KNOW WHAT CARS YOU OWN. another tactic of con artists.

The return address portion of the letter still made no mention of the company behind the mailing.

It merely said, “Vehicle Services Department.” But in tiny type at the bottom—far tinier than the rest of the letter—did it state that this offer was from an entity called Simple Save Auto. Ever hear of them?

Neither have I. Their address didn’t even appear in the tiny type, but an internet search showed me that they did exist. They are in Missouri, and the postmark on the envelope contained a Missouri zip code.

Simple Save Auto is not a car manufacturer. It is not a car dealer.

It is not a car finance firm. It is an independent company that exists solely to confuse you into extending your warranty through them, even though they have nothing to do with your warranty (if you have one), and your warranty isn’t necessarily expiring. In fact, they don’t know diddly squat about your warranty.

Nowhere in the letter did it mention what sort of vehicle the offer is for. Suppose you own more than one vehicle; which one are they talking about? They don’t know what cars you own. They don’t mention any VIN numbers, license plate numbers, or any information about year, make or model. They just want you to call them so their super-prepared sales force can try to sell you an extended warranty, even though they have no idea ahead of time what you drive, or even if you drive at all.

A casual look at the letter would make most people think it’s from their auto warranty company. Many folks, under this mistaken impression, call the 800 number provided and get the sales spiel. I’m not saying the folks answering the phone are liars, but they are skillful at ob-

fuscating the truth. Unless you are persistent in asking, they will dodge the question of whether they are the company already providing the warranty on your vehicle. They have no idea what vehicles you own or don’t own. So don’t tell them.

Here’s a few rules of thumb for being a smart consumer when it comes to opening your mail.

• The larger the word IMPORTANT appears on an envelope, the more you can be certain it’s junk mail.

• Any mail arriving in a windowed envelope that contains no return address is junk mail.

• Any mail trying to sell you something but not specifying terms or even a hint of price is suspicious.

• Pretty much anything mailed via “standard” postage is far from urgent.

Similar guidelines apply to phone calls, too. I’ve gotten my share of calls from robots alerting me to the expiration of the current terms of a car warranty even though we don’t have a car warranty.

But those phone calls never address us by name (they don’t know who they’re calling), never specify what sort of vehicle they’re talking about (they have no idea what we drive), and never specify a price or length of contract. They don’t even identify what company they’re calling from.

Do not engage with such entities. Do not punch whatever button they want you to punch. If they leave a message, do not call them back.

If they don’t know who you are and what vehicle you own, they are scam artists fishing for information.

Maybe they’ll sell you something that’s real, but their initial contact with you is an example of misrepresentation. ■

ARE YOU TURNING 65 OR NEW TO MEDICARE?

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From helping you find a doctor to assisting with unexpected barriers, Humana goes above and beyond to help you get the healthcare you need.

That’s called human care.

Call a licensed Humana sales agent

Patti Zapf

970-301-8752 (TTY: 711)

Monday - Friday 8 a.m. - 5 p.m. pzapf@humana.com

A more human way to healthcare™ Humana is a Medicare Advantage HMO, PPO and PFFS organization with a Medicare contract. Enrollment in any Humana plan depends on contract renewal. At Humana, it is important you are treated fairly. Humana Inc. and its subsidiaries comply with applicable Federal Civil Rights laws and do not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status or religion.

English: ATTENTION: If you do not speak English, language assistance services, free of charge, are available to you.

Call 1-877-320-1235 (TTY: 711). Español (Spanish): ATENCIÓN: Si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-877-320-1235 (TTY: 711). 繁體中文 (Chinese): 注意：如果您使用繁體中文 ，您可以 免費獲得語言援助服務 。請致電 1-877-320-1235 (TTY :711) 。

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WWW.BEACONSENIORNEWS.COM | JULY 2022 | MONEY & SCAMS |

39

FAITH

Experience God's loveloveinina atraditional setting.

Experience God's traditional setting.

My

Grace

Sunday study: 9:00 a.m.

Sunday worship: 10:15 a.m.

First Baptist Church of Grand Junction 720 Grand Avenue 970-242-5645 Visit our website: fbcgj.org

Experience God's love in a traditional setting.

Service Times Service Times Celebration Celebration Service Service am Sunday 10:00 am10:00 Sunday Family Family Night Night pm Wednesday 6:30 pm 6:30 Wednesday

is sufficient

By Don Johnson

A

while back I began one of my short novels with these words: “Sometimes a man’s great expectations come down to very little at the end. A few minutes’ relief from 515 S. Dr. Hillcrestthe Dr.pain. A few words of comfort 515 S. Hillcrest Montrose, Montrose, CO 81401CO 81401 from someone he trusts. The Where Passion 970-249-4319 ere Passion for God and for God and 970-249-4319 thought that he’ll be fondly rememfor People meet…. mpassion Compassion for People meet…. bered by someone.”

I had hoped to express a little of the feeling a dying man might have.

COME GROW WITH US IN CHRISTIAN DISCIPLESHIP! I must have been partially successWe are… ful because the well-known American poet, Harvey Stanbrough, who Family-oriented had just been nominated for the Inspirational Pulitzer Prize, said he felt compelled Relational after reading the passage to write Sacred space a poem in which he said, “How The place for you grandly you spoke of love yet never used the word.” am Contemporary Praise Service United Methodist Church 9:00 11:00 am Traditional Service with Choir When I wrote that story I had no idea those words would apply in a Live stream services at fumcgj.org very personal way to me and my life.

First United Methodist Church | 5th St. & White Ave. (downtown) | 970-242-4850 | www.fumcgj.org Most of us have read at one time or another of the ending of life, but almost always from an outside point of view. I don’t recall ever reading of the winding down of one’s own life span. My immediate thought Help feed those in need was that such an accounting might near you. well be of interest to others who will, at some time, be faced with the How can I help? situation themselves.

Volunteer your time.

So I intend to put before you an Make a financial donation. honest recounting of one man’s Proudly Serving Montrose and thoughts and actions as he faces his Surrounding Communities Since 1996 coming and inevitable encounter Food Distribution Hours: 9:30am to 12:30pm 49 North 1st St. | Montrose, CO | 970-240-8385 with the Grim Reaper.

WE ARE IN THIS

TOGETHER!

40 | FAITH | JULY 2022 |

WWW.BEACONSENIORNEWS.COM

I BELIEVE IN AN AFTERLIFE WHICH I DON’T FULLY UNDERSTAND BUT WHICH WILL BE DIRECTED BY AN ALLPOWERFUL, FORGIVING AND LOVING GOD. My purpose in this accounting is not self-aggrandizement. There is no particular glory in one’s demise unless it is in some heroic act and self-sacrifice. At my age and condition that is extremely unlikely. Nor do I intend it to be maudlin. If it comes out that way, it is due to lack of skill on my part.

After having been blessed with a normal lifetime of excellent health, I was never given any warning of its coming to an abrupt change. A routine backache turned into emergency, life-endangering surgery for an abdominal aortic aneurism.

This surgery, I was informed by my surgeon (after the surgery, not before), had a 2 percent survivability average.

In quick succession, additional maladies began to afflict my suddenly vulnerable body. A vicious assault on my body by its own immune system put me flat on my back with rheumatoid arthritis. An ensuing tussle with chemotherapy left me weak and debilitated.

I began to accumulate disorders

FAITH like the school beauty does prom invitations.

I had prostate cancer, a right hip replacement, rotator cuff tendon pull, sleep apnea, peripheral neuropathy, atrial fibrillation, diabetes, hypertension and a heart attack with stent insertion. To top it off, I then had to replace my left hip. This all led to a handful of pills twice a day which brought on a host of side effects.

I accumulated a cadre of physicians including a general practitioner, rheumatologist, cardiologist, podiatrist and a plethora of other specialists.

Other than that, my recent life has been uneventful.

A while back, I complained to my general practitioner about a lack of progress in making a health comeback. His reply was not at all what I wanted to hear.

“It appears you’re in that old downward spiral that we don’t seem to be able to stop.”

SOMETIMES A MAN’S GREAT EXPECTATIONS COME DOWN TO VERY LITTLE AT THE END. A FEW MINUTES’ RELIEF FROM THE PAIN. A FEW WORDS OF COMFORT FROM SOMEONE HE TRUSTS. THE THOUGHT THAT HE’LL BE FONDLY REMEMBERED

BY SOMEONE. My reaction was a little startling to myself. Oh! We’ll just have to see about that.

My feelings are not at all what I would expect and not what I suspect they would have been had I been confronted with such a statement at a younger age. I have lived a reasonably full life in which I have been able to do pretty much what I wanted to. My bucket list is fairly short.

It’s not that I’m in any hurry to come to an end of this mortal coil, but neither does it fill me with a terrifying dread. I suspect the reason rests a great deal in the state of my faith.

I believe in an afterlife which I

don’t fully understand but which will be directed by an all-powerful, forgiving and loving God. I believe that Jesus Christ became the son of that God and willingly sacrificed Himself to take away the guilt of my many sins.

The many maladies that have descended on me here in my latter days have been a powerful learning experience. I have learned that one can live with a fair amount of pain without it disrupting his life completely.

As the apostle Paul was told by the Lord, “My grace is sufficient for thee.”

I have learned that there is no shame in accepting help when

needed with grace and dignity, and to do so blesses both the giver and the receiver.

I have learned that things I once would have valued fairly indiscriminately can be separated into what is eternal and good, that which is good but temporary, that which is trivial and not worth pursuing, and that which is off the mark and should be avoided.

I have learned that most people are not only willing to do good things but actually take pleasure in it.

I am eternally grateful for having had the opportunity to experience these extra days of learning and sharing rather than chasing an elusive bucket list of trivial and temporal pleasures.

Forgive me for using myself so blatantly throughout this accounting, but I am the only one about whom I can accurately pry so deeply. May you always know and walk in the pathway of the eternal God. ■

Celebrating each life, beautifully and affordably.

Dedicated to providing personal, compassionate care and attention

MARTIN

CALLAHAN-EDFAST

MORTUARY & CREMATORY GRAND JUNCTION

MORTUARY & CREMATORY GRAND JUNCTION

970-243-1538

970-243-2450

WWW.BEACONSENIORNEWS.COM | JULY 2022 | FAITH |

41

BEACON SENIOR NEWS

Slang comes back to haunt boomers

By Michael Murphy

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n online dictionary defines slang as “very informal usage in vocabulary and idiom that is characteristically more metaphorical, playful, elliptical, vivid, and ephemeral than ordinary language.”

Bro, that sounds like a bunch of jive talkin’ to me!

Slang is a low-level lexicon initially used by “beggars, thieves and cheats.” It was considered offensive in more civilized company back then. But of course, once young people, civilized or not, caught on that slang was improper, they provided the petri dish for slang to grow and gradually become culturally acceptable.

Over time, each generation of young people has added to and removed slang from our ever-changing language. Researchers with nothing better to do have found that the percentage of people who currently use slang increases with each generation.

Recent indications are that the evolution of slang has reached a dead-end with the internet, which has reduced slang to nothing more than initialisms. LOL, which stands for “laugh out loud,” and OMG, meaning “oh my gosh,” are examples of internet slang which do not even officially qualify as acronyms.

IDK (I don’t know) what is wrong with these young people when they can’t even make an effort to form slang into complete words!

Baby boomers have had mixed results with slang coming from their generation. Expressions such as “What’s your bag?” and “Far out” thankfully only show up today in Austin Powers movies. But other slang expressions have come back to haunt them.

When boomers were kids, they thought calling a bald adult male “chrome dome” was funny. Ever

wonder why it isn’t used much today?

In the ’60s and ’70s, “having a gas” was an expression used to describe when we were having a great time. Whereas, today we are much more likely to use the phrase with a whole different meaning.

It’s sort of the same thing with “flip your wig,’ which meant to get really upset over something. Accuse boomers of flipping their wig today and he or she may reach up and check to see if it’s still in place.

Boomers’ use of slang in writing and conversations today is limited, I imagine, for various reasons. It’s hard seeing boomers resort to internet initialisms such as LMDO (laughing my dentures out), WAYA (who are you again?), and GROGC (gotta run, oatmeal’s getting cold).

No, I would say that when it comes to using slang, seniors should just stick with tried-and-true words like “cool.”

According to linguistic anthropologist Robert L. Moore, cool as a multipurpose slang word grew prevalent in the ’50s and ’60s, which was just about the time boomers were entering high school. Moore points out that cool is still “the most popular slang term of approval in the English language.”

Though nowadays it’s difficult to decide if one is “woke” or not, or if one should even want to be, there is no doubt that everyone, regardless of age, wants to be cool. ■

BEACON SENIOR NEWS

Shelly Smith

Owner & Loan Originator

Is a reverse mortgage a loan of last resort?

NMLS # 273372 | shelly@tcfinance.net

Yes, it can be, if you let it. But like any good financial decision it’s better to be proactive than reactive. It’s not always possible to predict the twists and turns life has for us, but if some things are clear, then give some thought to whether a reverse mortgage will help you to prepare. A reverse mortgage can: Supplement your income Preserve your investments Pay for long term care For example, meet “Spencer and Ida”, whom I worked with recently. Both are in their early 80’s and unfortunately Ida has dementia. So far, Spencer has been able to care for her in their home with some outside help from family and local organizations, but he recognizes that the time will come when he can no longer do

this. Spencer was a very savvy business man throughout his life and has substantial savings, however he worries that when Ida does need institutional care, he may go through his investment accounts rapidly leaving him with little or no funds when he himself needs care.

He made the decision to take out a reverse mortgage on his home now and bank the money until he needs it. This decision has seemed to give him a great deal of peace of mind.

Spencer is able to sign as Power of Attorney on the loan documents for Ida as they set up their appropriate legal documents years prior— another smart decision as we enter those golden years ! Yes, the decisions we have to make when we are older are very different than when we are young!

Feel free to reach out to Jenny or Shelly in our

office with your questions. We would love to visit with you. By the way, we loved meeting so many of you at Beaconfest!!

Have a wonderful summer

970-858-4752 122 E. Aspen Avenue tcfinance.net |

|

Fruita, CO 81521

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43

MeSa County

CALENDAR complete fair schedule and to purchase event tickets.

2785 U.S. Highway 50, Grand Junction | Free | www.mesacountyfair. com | 970-255-7107

July 2, 9, 16, 23 & 30 Fruita Farmers Market At Reed Park in Fruita, the farmers market showcases local vendors of all kinds, from fresh local produce to handmade crafts, ready-to-eat food, local artists and so much more!

8:30 a.m.-12 p.m. | 250 S. Elm St., Fruita | 970-858-3894

July 13

Low-Cost Pet Vaccination Clinic

July 2

Lyle Lovett and His Large Band

You’ll be spellbound by singer, composer and actor Lovett at the Avalon Theatre. His gift for storytelling plus music that fuses country, swing, jazz, folk, gospel and blues defies convention.

7:30-9:30 p.m. | 645 Main St., Grand Junction | $49-$109 | www.avalon theatregj.com | 970-263-5757

July 6

New-to-Medicare 101

Learn from a trained and unbiased SHIP counselor about enrolling in Medicare at Mesa County RSVP. 10 a.m.-12 p.m. | 422 White Ave, Suite 090, Grand Junction | Free | www.mesacountyrsvp.org | 970-243-9839, ext 1

July 8

Don McLean

Who can forget “American Pie,” the longest song ever to top the Billboard Hot 100? McLean described it as “an indescribable photograph of America that I tried to capture in words and music.” He brings it all back with this 50th Anniversary tour at the Avalon Theatre.

7:30-9:30 p.m. | 645 Main St., Grand Junction | $17.71-$58 | www.avalon theatregj.com | 970-263-5757

July 12-16

July 8

Wildflower Guided Walk

includes transportation and guide.

Escape the Valley’s heat and take a picnic lunch!

1:30-5:30 p.m. | 462 Ute Ave., Grand Junction | $75-$85 | www.museum sofwesternco.com | 970-242-0971

Mesa County Fair

Join Museums of Western Colorado on a guided walk through Colorado high country’s sea of colored wildflowers on the Grand Mesa. Trip

The Mesa County Fair always has great grandstand shows, and this year will be no exception! Admission is free, but some events require tickets. Visit their website for the

Part of pet ownership is making sure your pet is up-to-date on vaccinations, microchipped and appropriately licensed—and you can do all of that at Roice-Hurst Humane Society’s vaccination clinics. Pets are seen by appointment only. Schedule appointments online. (If no appointments are available, check back over the coming weeks as more appointments are added!)

12-3 p.m. | 362 28 Road, Grand Junction | www.rhhumanesociety. org/low-cost-vaccination-clinic | 970-434-7337

July 13

Introduction to Digital Privacy and Security Learn how to protect your data, software and computer in this helpful class at Mesa County Libraries’ Central Branch. Seats are limited and registration is required.

2-3 p.m. | 401-443 N. 6th St., Grand Junction | www.mesacountylibrar ies.com | 970-243-4442

July 14

An Evening with Cowboy Junkies

Don’t miss this alternative country and folk rock band from Canada with 26 albums to their credit. With

Timmins siblings Michael, Margo and Peter (on guitar, vocals and drums respectively) and Alan Anton on bass, their distinctive sound will captivate you! See them live at the Avalon.

8-9:15 p.m. | 645 Main St., Grand Junction | $29-$49 | www.avalon theatregj.com | 970-263-5757

July 14

Shakey Graves

It’s a must-see: this stripped-down folk rock artist’s jerry-rigged drum kit includes a suitcase! Shakey Graves, aka Alejandro Rose Garcia, captivates audiences with unexpected tempo changes, drastic register shifts and his off-kilter lyric sensibility at the Amp at Las Colonias.

7-10:30 p.m. | 925 Struthers Ave., Grand Junction | $30-$60 | www. theampgj.com | 970-263-5757

July 19

Music in the Grapevines: Wild Flight

Eric Gross and Emily Jurick will deliver a fun and interesting show on the lawn of Two Rivers Winery. Wine is available by the glass or bottle. Ticket proceeds benefit The Art Center.

7-9 p.m. | 2087 Broadway, Grand Junction | $15-$20 | www.artcenter guild.org | 970-549-0439

July 21

Palisade 100 Years Ago

Learn more about Palisade History over wine at The Ordinary Fellow Winery. In the persona of Palisade pioneer and former mayor Colonel Bower, Palisade Historical Society

Seed & Suet

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44 | CALENDAR | JULY 2022 |

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Saturday Mornings

June 11th – October 29th, 2022 8:30 AM – 12:00 PM

Reed Park, (250 S Elm St, Fruita, CO 81521)

CALENDAR

volunteer Dave Cecuga will describe what town visitors would have experienced in 1922.

6 p.m. | 202 Peach Ave., Palisade | Free | www.historicpalisade.org | 970-464-2177

July 21

Denver through the decades: 1920s (Virtual)

This series of online presentations provides a pictorial history of Denver from its inception through the 1970s–over 100 years of growth and change. This presentation captures the Roaring Twenties’ main events.

Register online for the link.

6-7 p.m. | Virtual | Free | www.trea sureboxtours.com

July 21

The Rock Gardens of Kew

Plant enthusiasts, come hear Tom Freeth, from the rock, alpine and aquatic gardens at the Royal Botanical Gardens at Kew (Richmond, UK), tell how the gardens have evolved, from the 1870s to the present.

6:30-8:30 p.m. | 536 Ouray Ave., Grand Junction | Free | www.chinle cactusclub.org | 970-773-7637

July 21-22

Suicide Intervention ASIST Class

free of charge.

Email for times | Free | jennifer. daniels2@d51schools.org

July 22

Crash Course 4 Vocals

With great basic vocal warmups and strengthening practices, singing will become natural as it should be in this free class by Charles Walker, Mesa County Libraries’ Artist in Residence. Walker will cover pitch matching, vocal cord control, breathing practices and more. Registration required.

3:30 p.m. | 502 Ouray Ave., Grand Junction | Free | www.mesacounty libraries.org | 970-263-5757

July 22 The Dead South Head to the Las Colonias Park Amphitheater to hear this selfstyled four-piece Canadian string band’s sound. Built on a taut configuration of cello, mandolin, banjo and guitar, it reaches beyond acoustic music into grittier, rowdier bluegrass.

7-10 p.m. | 925 Struthers Ave., Grand Junction | $35-$75 | www.theampgj.com | 970-263-5757

This intense eight-hour class will provide you with interactive suicide intervention skills and will teach you how to keep someone who is suicidal safe. This course, offered by St. Mary’s Hospital and School District 51, is open to community members

July 22

The Dead South

Head to the Las Colonias Park Amphitheater to hear this self-styled four-piece Canadian string band’s sound. Built on a taut configuration of cello, mandolin, banjo and guitar, it reaches beyond acoustic music into grittier, rowdier bluegrass.

7-10 p.m. | 925 Struthers Ave., Grand Junction | $35-$75 | www. theampgj.com | 970-263-5757

July 23

Author Event & Book Signing

Book groups, avid readers and aspiring writers, come to Barnes & Noble to meet Colleen M. Story and get a signed copy of “The Beached Ones,” a fantasy novel and her third published book. Veteran writer Story will answer writing and publishing questions.

2-4 p.m. | 2451 Patterson Road, Grand Junction | Free | 970-243-5113

July 23

Harmony Acres Fundraiser

Enjoy a delicious dinner, a silent auction and live performances by The War Hippies, Scooter Brown and Donnie Reis. Ticket proceeds will benefit Harmony Acres Farm and their animal-assisted therapy services.

4:30-11 p.m. | 159 Main St., Grand Junction | $75 | www.harmony acresec.org | 970-261-5899

July 26 10 Warning Signs of Alzheimer’s Learn the signs, hear from people who have the disease and find out how to recognize the symptoms in yourself and others at Mesa County Libraries’ Central Branch.

5-6 p.m. | 443 N. 6th St., Grand Junction | Free | www.alz.org | 970-714-2875

July 29

Comedy Night in the Vines

Come enjoy some wine and a night of laughs at Mesa Park Vineyards!

Headliner and crowd favorite Jonathon Gregory returns and Underdog Cheese will be serving up delicious food!

7-8:30 p.m. | 3321 C Road, Palisade | $20 | www.970tix.com | 970-6289113

July 30

Boys of Summer

This Eagles tribute band rocks the Western Colorado Botanical Gardens as part of the Garden Groove Concert Series. Proceeds benefit Strive.

7-9 p.m. | 641 Struthers Ave., Grand Junction | $20+ | www.strivecolor ado.org | 970-243-3702 ■

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45

MeSa County American University Women meets monthly.

2nd Saturday | 11:30 a.m. | 970-261-2112 Bookcliff Barbershop Chorus welcomes men of all ages to First Baptist Church.

Tuesdays | 7-9 p.m. | 970-257-7664 Bookcliff Duplicate Bridge Club plays at Unitarian Universalist Congregation.

Wednesdays & Fridays | 12:45 p.m. | 970-244-9989 Chatfield Country Kickers meets for square and round dancing at VFW #3981.

1st & 3rd Saturdays | 7-10 p.m. | 970-434-0868 Citizens’ Climate Lobby meets via Zoom.

970-250-4832 | grandjunction@ citizensclimatelobby.org Clifton Book Club meets to discuss book selections at Clifton Library.

2nd Tuesday | 10-11 a.m. | www.mesacountylibraries.org Colorado Archaeological Society meets monthly.

2nd Monday | 970-250-7402 | www.CAS-GJ.org Crafting Club meets at Clifton Library.

3rd Tuesday | 2-3 p.m. | 970-4346936 Cribbage Lite meets at IHOP. Tuesdays | 5:30 p.m. | 970-201-7823 Cups Club meets at The Artful Cup. Make friends through cards, games, talk and tea.

CLUBS

Wednesdays | 2 p.m. | 970-257-2390 Daughters of the American Revolution, Mount Garfield Chapter, meets monthly.

970-250-7401 Desert Vista Garden Club is open to all women.

1st Wednesday | 1 p.m. | 303-6531941 Explorer’s Bible Study, open to all women, meets at Redlands Community Church.

Wednesdays | 9:30-11:15 a.m. | 970260-0880 Fleet Reserve Association meets at VFW #3981. Former, retired and active sea service, Navy, Marines or Coast Guard welcome.

2nd Wednesday | 7 p.m. | 970-4340868 Friendship Force, a club that promotes travel and cultural understanding through home stays, meets at New Covenant Baptist Church.

3rd Saturday | 12 p.m. | 214-5362250 | www.ffwcolo.com Gem & Mineral Club meets at 2328 Monument Road, Grand Junction.

2nd Thursday at 7 p.m. | 4th Thursday at 6:30 p.m. | grandjunction rockclub@gmail.com Grand Junction Brush & Palette Club meets at The Art Center.

3rd Thursday | 1 p.m. | www.gjbrushandpalette.org Grand Junction Modeleers meet monthly at 427 Sherman Drive.

2nd Tuesday | 6 p.m. | 970-216-8073 | www.gjmodeleers.comrcclub

Grand Junction Petroleum & Mining Club meets at Grand Junction Convention Center.

3rd Thursday | 6:30 p.m. | www.grandjunctionpmc.com Grand Junction Toastmasters meets in the Garden Room at The Commons of Hilltop.

Tuesdays | 6:45 a.m. | 970-361-1806 Grand Valley Pets Alive meets at Church of the Nativity.

3rd Wednesday | 2-3:30 p.m. | 970462-7554 Grand Valley Valor Quilters meets at Quilters Inspiration.

3rd Monday | 10 a.m.

Grand Valley Woodcarvers meets at Redlands Methodist Church.

1st & 3rd Wednesday at 6 p.m. | 2nd & 4th Wednesdays at 1 p.m. | 970-245-8817 or 970-257-1549 Grand Valley Woodturners meets at Redlands Methodist Church.

2nd Tuesday | 7 p.m. | 970-245-8817 Great Old Broads for Wilderness meets monthly.

970-596-8510 Guitar Club meets weekly at First Christian Church in Grand Junction.

Mondays | 6 p.m. | revkevgj@gmail. com | 970-778-5473 Guys’ Giving Club meets at Springhill Suites in Grand Junction.

1st Tuesday in February, May, August, November | 5:15 p.m. | 970-243-8829 or 970-270-6184 Kiwanis Club of Grand Junction meets at Warehouse 25sixty-five.

Thursdays | 12 p.m. | 970-260-8664

Knights of Columbus #1062 meets at St. Joseph Catholic Church.

2nd Thursday | 6:30 p.m. | 970-2611952 Knitting Club meets at Community of Christ Church.

4th Tuesday | 6:30-8 p.m. | 970-623-1455 Mesa County Genealogical Society meets at various locations. www.mesacountygenealogy.org Newcomers Club meets at Grand Valley Event Center.

2nd Wednesday | 9:30 a.m. | 970549-0440 | www.gjnewcomers.org Not Going Quietly, a space of empowerment, community and grace for adults 60+, meets at Koinonia.

2nd & 4th Tuesday | 10 a.m.-12 p.m. | 970-433-7799 | www.cslgj.org Orchard Mesa Lions Club meets at the Eagles Lodge in Grand Junction.

1st & 3rd Monday | 7 p.m. | 970208-7228 Questers, Grand Mesa Peaches, hosts speakers on collecting and restoring antiques.

970-256-9580 River City Singles meets at the Grand Junction Moose Lodge.

Fridays | 4:30 p.m. | 970-210-2390 Rotary Club of Grand Junction meets at Bookcliff Country Club.

Wednesdays | 12-1:15 p.m. | 970234-5030 SOS: Singles over 65 is an active, hip social club for single seniors! www.meetup.com/singles-over-65

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Sunset Slope Quilters meets at Canyon View Vineyards Church’s South Chapel.

2nd Wednesday | 9 a.m. | www.sunsetslopequilters.com Sweet Adelines, Grand Mesa A Capella Chorus, sings four-part barbershop harmony and rehearses at Redlands United Methodist Church.

Mondays | 6:30-9 p.m. | 970-245-1837 | www.grandmesaacappella.com Talk of the Town Toastmasters meets weekly.

Thursdays | 12 p.m. | 970-361-1806 Thunder Mountain Camera Club meets at Western Colorado Community College, Building B. 4th Tuesday | 7 p.m. | www.thunder mountaincameraclub.org Two Rivers Cribbage Club meets at Grand Junction Masonic Center.

Thursdays | 970-261-1670 Veterans Coffee Club meets at Western Region One Source.

Tuesdays | 8:30-10:30 a.m. | 970-2573760 Veterans of Foreign Wars (VFW) #3981 meets at 503 Florence Road in Grand Junction.

1st Wednesday | 5:30 p.m. | 970-7788242 Western Colorado Amateur RadioClub meets at First Christian Church.

2nd Saturday | 9:30 a.m. | www. w0rrz.org Western Colorado Astronomy Club meets at the Central Library.

1st Tuesday | 6 p.m. | 970-201-2865 |

www.wcacastronomy.org Western Colorado Decorative Artists meets at First Congregational Church.

2nd Saturday | 9 a.m. | 970-6402751 Western Slope Coin Club meets at VFW #1247.

4th Tuesday | 6:30 p.m. | 970-2507036 Western Slope Model Yacht Club meets at Canyon View Park’s north pond.

Saturdays | 10 a.m. | 970-2432957

Question

OF THE

Month

Compiled by Jan Weeks

What’s the craziest thing you’ve ever done?

Rose Steele - Grand Junction “I went swimming in Hawaii— way out into the water— and body surfed back in.”

Western Slope Pickleball Club meets regularly.

970-241-8561 | www.western slopepickleballclub.com Wheels West Car Club meets at Grand Junction Moose Lodge.

1st Saturday | 9 a.m. | www. wheelswestcarclub.org Writer Chicks Coffee Club, a ladies-only meeting for local writers, meets at Main Street Bagels.

Wednesdays | 9-10 a.m. | melody jones@melodyjonesauthor.com Yoga for Military Members at Western Region One Source offers a free yoga class for military members and their families.

Wednesdays | 2:30-3:30 p.m. | 970-257-3760 ■

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Karen McCarty - Grand Junction “I hitchhiked to Canada to see the Toronto Exhibition. Then I hitched from Grand Junction to Durango, where I met a busload of people from the Rainbow Family. I rode with them to California because I wanted to see the Pacific Ocean. I was a real hippie!”

Jim Witt - Grand Junction “When I was in Germany, I went with a German friend to a nude sauna. After all, we were all born naked. We had to wear sandals, though, to keep from getting foot fungus.”

Virginia Jasso - Grand Junction “My friend and I went to Las Vegas and I was so excited to be there, even though I don’t gamble, smoke or drink.

We crowded into an elevator, and when the door opened, I automatically said, ‘Hello!’ to the people waiting to get on. Everyone in the elevator laughed. The people outside didn’t.”

WWW.BEACONSENIORNEWS.COM | JULY 2022 | CLUBS |

47

MeSa County July AARP Driver Safety Classes in Grand Junction and Fruita

BEACON BITS curator Julia McHugh, PhD, about

HopeWest announces new cannibalism presidentduring andthe CEO Jurassic era.

Cassie Mitchell publicly accepted theThe reinsexhibit from Christy Whitney to will be open through serve as HopeWest’s second president and CEO at the Black Tie and Labor Day. Visit the museum at 550 Boots Gala in June.

Jurassic Ct., Fruita, from 10 a.m.-5 A native of Kentucky, Mitchell has p.m. worked in health for 27 seven days acare week. years as a trained CNA and RN. For 20 of those years, she has compassionately served thousands of patients and their families in some of their greatest times of need through hospice care. Before joining HopeWest, she served as the chief operating officer at Bluegrass Care Navigators in Lexington, Kentucky. Like Whitney, her predecessor, Mitchell is committed to continuing the mission-driven work of HopeWest of profoundly changing how people experience death, grief, and illness—one person at a time. For more information, call HopeWest at 970-241-2212.

Take the AARP Driver Safety course and you could be eligible for a multi-year discount on your auto insurance. Plus, the course teaches proven driving techniques to help keep you and your loved ones safe on the road. Cost is $20 for AARP members and $25 for nonmembers. The Grand Junction class is from 9 a.m.-1 p.m. on July 19 and the same time in Fruita on July 20.

Register for the Grand Junction class by calling 970-243-2531. To register for the Fruita class, call 970-314-9843.

Plateau Valley raises money to repair Pioneer Memorial Plateau Valley Historical Preservation Society is raising money to repair the Pioneer Memorial off I-70 at exit 47. This memorial was built in 1931 by the Elks Lodge of Grand Junction and commemorates the completion of Highway 6 through DeBeque Canyon. The monument is badly in need of repairs. Donations are tax deductible. For more information, email duzenack@ acsol.net or call 970-268-5454.

Property tax exemption for seniors and disabled veterans application deadline is July 15

Experience Summer Reading at Mesa County Libraries

Summer Reading wraps up Saturday, July 16. Kids, teens and adults will have opportunities to pursue their reading goals, win prizes and exercise their creativity in free events throughout the summer.

For more information, visit www. mesacountylibraries.org/srp or call 970-243-4442.

Cassie Mitchell your prescription costs? Get free unbiased help from State-Certified Medicare Counselors from 9 a.m.12 p.m. No appointment necessary!

Mesa County RSVP is located inside US Bank at 422 White Ave., Suite 090, Grand Junction. For details, call 970-243-9839 or visit www. mesacountyrsvp.org.

Medicare Walk-in Thursdays

Do you have questions about your Medicare bills? Are you having difficulty paying for your Medicare expenses and/or need extra help with

Christy Whitney

Dinosaurs Macabre, summer exhibit at Dinosaur Journey

Featuring all things macabre, this exhibit will show you how dinosaurs lived and died millions of years ago. This exhibit was inspired by research conducted by Stephanie Drumheller-Horton, PhD, in collaboration with Dinosaur Journey’s

The application deadline for the senior citizen exemption is July 15, 2022. For those who qualify, 50 percent of the first $200,000 in actual value of their primary residence is exempted. The state pays the exempted portion of the property tax. Applications are available at Mesa County Assessor’s Office, 544 Rood Ave., Grand Junction. The application deadline for disabled veterans is July 1, 2022.

Applications available at www.dola. colorado.gov/dpt. For details about the senior citizen exemption, call 970-244-1610. For the disabled veteran exemption, call 303-284-6077.

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VOLUNTEERS WANTED Friendship Force celebrates member’s 100th birthday

Ariel Clinical Services is looking for host homes for adults with intellectual disabilities. www.arielcpa.org | 970-245-1616 A Little Help volunteers help older adults through service. www.alittlehelp.org | 970-4041923

Shirley Schultz of Grand Junction celebrated her 100th birthday with her friends of Friendship Force of Western Colorado after she gave a presentation on how to pack for vacation. Friendship Force promotes cultural understanding through travel and home stays. The club meets at 12 p.m. on the third Saturdays of every month at New Covenant Baptist Church. For more information, visit www.ffwcolo.com or call 214-536-2250.

Mesa County Foster Pet Challenge

Help Mesa County Animal Services and Roice-Hurst Humane Society reach their goal of recruiting 100 new foster families in 100 days as part of the Mesa County Foster Pet Challenge. Because of the housing crisis and financial strain that so many people are facing (plus the height of kitten season), animal shelters nationwide are experiencing an influx of pets, including Mesa County. Our community’s shelters are reaching capacity and our waiting lists are long. Fostering is all the fun of having a new pet at home without the long-term commitment or cost, because Roice-Hurst provides supplies, vet care and training.

If you’d like to open your heart and home to a foster pet, learn more at www.rhhumanesociety.org or call 970-434-7337. ■ Send news and announcements to

Colorado Master Gardeners teach landscape and gardening at CSU Extension. https://tra.extension.colostate. edu | 970-244-1834 Food Bank of the Rockies volunteers serve in various positions. www.foodbankrockies.org/west ern-slope-volunteer | 970-4641138 Grand Junction Visitor Center tourism ambassadors welcome visitors to the Grand Valley. www.visitgrandjunction.com | 970-256-4054 Meals on Wheels volunteers always needed. Deliver lunch to homebound seniors or local dining sites.

970-298-9844 Mesa County RSVP connects individuals 55+ to volunteer positions in its member agencies. www.rsvpgrandjunction.com | 970-243-9839 Community Hospital volunteers support the hospital and community in various positions. codell@gjhosp.org | 970-6443541 Museum of Western Colorado has a variety of opportunities. www.museumofwesternco.com | info@westcomuseum.org Operation Interdependence volunteers hand-write notes sent to U.S. military men and women. carley@oidelivers.org | 970-523-4217 Palisade Historical Society volunteers share Palisade’s history and work on committees.

970-464-2177

Beacon@PendantPublishing.com WWW.BEACONSENIORNEWS.COM | JULY 2022 | BEACON BITS |

49

SUPPORT GROUPS CALENDAR

MeSa Montrose County & Delta Alzheimer’s Association’s Persons with Dementia support group meets virtually. Register for Zoom link.

2nd Tuesday | 10-11 a.m. | 970-714-2875 | wlbandel@alz.org Caregiver Support Group meets at Cappella Grand Junction. Call to RSVP. 1st Thursday | 1:30-3 p.m. | 970-822-7070 Caregiver Support Group meets at Aspen Ridge Care Center.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416 Compassionate Friends offers friendship to bereaved families at Messiah Lutheran Church.

1st Tuesday | 7-8:30 p.m. | 970-434-3822 Dementia Caregiver Support Group meets at the Alzheimer’s Association office.

4th Wednesday | 1-2 p.m. | 970714-2875 | wlbandel@alz.org Dementia Support Group meets at Aspen Ridge Care Center.

2nd Tuesday | 1:30-3 p.m. | 970-640-7416 Gamblers Anonymous’ 12-step meeting is held at The Meeting Hall.

Tuesdays | 7-8 p.m. | 917-363-3719 GriefShare gives support and encouragement on your grief journey at Appleton Christian Church.

Wednesdays | 1-2:30 p.m. | May 4-July 27 | 970-242-7380

Grief Group for Pets meets at Roice-Hurst Humane Society.

2nd Wednesday, bi-monthly | 6-7 p.m. | 970-434-7337, ext. 103 Guitars 4 Vets meets at Western Region One Source.

Tuesdays | 9:30-11:30 a.m. | 970-257-3760 Head & Neck Cancer Support Group meets at Colorado West Otolaryngologists (St. Mary’s Hospital).

1st Tuesday | 6:30-8 p.m. | 970-2452400 Healing Hands Hour meets in St. Mary’s Hospital’s Reflection Room.

Thursdays | 12-1 p.m. | 970-298- 2351 Hearing Loss of America meets at Center for Independence 2nd Saturday | 10:30 a.m.-12:30 p.m. | 970-241-0315 ext. 29 HEARTBEAT/Survivors After Suicide meets at First Congregational Church.

3rd Tuesday | 7-9 p.m. | 970-7789274 Job Searching After 50 meets at Mesa County Workforce Center.

1st & 3rd Thursdays | 8:30-10 a.m. | 970-248-7560 Leukemia, Lymphoma & Myeloma Support Group meets in St. Mary’s Hospital’s Reflection Room.

3rd Monday | 4-5 p.m. | 970-2982351 MACHO Men cancer support group meets at the VA Medical Center

In-Patient Dining Room.

1st Thursday | 2 p.m. | 970-2982351 Mending Hearts is for any adult who has experienced the death of a loved one. Call for location.

Thursdays | 2-3:30 p.m. | 970-2572390 Mens Health Group (veterans) meets at Western Region One Source.

1st Mondays | 9:30-11 a.m. | 970- 257-3760 Moms Group (veterans) meets at Western Region One Source.

1st and 4th Tuesdays | 1-3 p.m. | 970-257-3760 National Alliance on Mental Illness (NAMI) meets at Sacred Heart Catholic Church in Fruita.

4th Tuesday | 6-7:30 p.m. | www.

NAMIWS.org | 970-462-3989 Parents (Family) of Addicted Loved Ones meets at Four Winds.

Thursdays | 6:30-8 p.m. | 970-2162232 St. Mary’s Stroke support group meets virtually and in person.

3rd Friday | 1-2:30 p.m. | 970-2981980 Tai Chi for Veterans at Western Region One Source in Grand Junction.

Wednesdays | 1-2 p.m. | 970-2573760 TOPS Club weight-loss support group meets at Grace Point Church.

Wednesdays | 9 a.m. | 970-523-0241

TOPS Colorado 458 weight-loss support group meets at Community of Christ Church.

Tuesdays | 5 p.m. | 970-628-4981 Veteran Coffee Club meets at Western Region One Source.

Wednesdays | 8-10:30 a.m. | 970-257-3764 Veteran Spouses Grief and Loss ladies-only support group meets at Grand Junction Veterans Memorial Cemetery.

Wednesdays | 9-10:30 a.m. | 970-263-8986 Vets 4 Vets meets at Western Region One Source.

Fridays | 11 a.m.-12:30 p.m. | 970-257-3760 Woman to Woman cancer support group meets in St. Mary’s Hospital’s Reflection Room.

3rd Thursday | 4:30-5:30 p.m. | 970-298-2351 Women Veterans Tai Chi at Western Region One Source.

Fridays | 9:30-11:30 a.m. | 970-2573760 Yoga For Life meets at St. Mary’s Life Center Aerobics Room.

Tuesdays | 5:30-6:45 p.m. | 970-2982351 Yoga for Veterans at Western Region One Source.

Thursdays | 11 a.m.-12 p.m. | 970-257-3760 ■

Serving Grand Junction We are pleased to now offer our Cardiac and Vascular Services to the Western Colorado Community NEW Cardiology Medical Practice and Outpatient Procedure Lab Advanced Heart and Vein Center serves its patients by providing cardiac and endovascular services. We provide clinic consults, stress testing, echocardiograms, peripheral, renal and carotid ultrasound testing.

We also offer same day discharge peripheral angiogram and venogram procedures in our own outpatient procedure lab to better serve the patient with a cost-effective care model.

50 | SUPPORT GROUPS | JULY 2022 |

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Behzad Molavi MD, FACC, FSCAI

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GRAND JUNCTION OFFICE LOCATION

Rajesh Sharma MD, FACC, FSCAI

360 W Park Dr., Grand Junction, CO 81505 Tel 970-666-6770 | Fax 970-852-4847 HeartAndVeins.com

FUN AFTER 50

Senior Center Activities

FUN AFTER 50

Senior Recreation Center activities 550 Ouray Ave., Grand Junct.

970-243-7408 Registration is required for ALL activities!

To register for programs, call the Fruita Community Center at 970-858-0360 or visit www.fruita.org/parksrec/page/seniors

SPECIAL EVENTS Fruita Farmers Market 8:30 a.m.-12 p.m. | Saturdays | Reed Park

Fruita Fireworks

Dusk | July 3 | Snooks Bottom

ACTIVITIES Senior Potluck

The main dish will be chicken teriyaki on July 7. We’ll also play Bunco after eating sloppy joes on the 21st.

12 p.m. | July 7 & 21 | $3; free if you bring a dish

Ice Cream Social

Beat the summer heat with a sweet treat!

1 p.m. | July 25 | $3

GAMES Pinochle

10 a.m. | Tuesdays & Fridays

Game Night

Play dominoes, Mexican train and many other games at the Senior Center.

5 p.m. | 2nd & 4th Tuesdays

ranch. You’ll receive a free dry bag and waterproof cell phone case to use, so you can document this picturesque trip without worry!

8:30 a.m. | July 13 | $175

CLASSES Understanding Alzheimer’s Disease

Learn more in this free seminar by the Alzheimer’s Association.

1-2 p.m. | July 13 | Free

FOOD Meals on Wheels Lunch

Register at www.mealsonwheelsmesacounty.org.

Make reservations at least one business day in advance.

12 p.m. | Mondays, Tuesdays, Wednesdays, Fridays | Fruita Community Center

FITNESS Visit the Fruita Community Center for more classes!

Tai Chi/QiGong

1 p.m. | Mondays & Fridays

SilverSneakers Yoga 11:30 a.m. | Mondays & Fridays

HIKES & TRIPS

SilverSneakers Classic

Moab Rafting Trip

SilverSneakers Circuit

Sample the beauty and excitement in this half-day adventure on the Colorado River. A barbecue buffet will be provided at a riverside

11:30 a.m. | Tuesdays

11:30 a.m. | Wednesdays & Thursdays

Low Impact Cardio & Strength

10:15 a.m. | Wednesdays

To register for these programs, call the Grand Junction Parks and Recreation Department at 970-254-3866 or visit www.gjparksandrec.org.

Open to adults 50 and older 8 a.m.-4 p.m. Monday-Saturday.

SPECIAL EVENTS 4th of July Fireworks

Celebrate America’s birthday with a firework show after the Grand Junction Rockies game.

9:45 p.m. | July 4 | Lincoln Park | Free

Western Music Dance at the Senior Center

Dance to live music at the Senior Recreation Center.

10 a.m. | July 7 | 550 Ouray Ave.

MONDAY 9:00 am 12:00 p.m.

1:00 pm 6:00 pm

Food Truck Friday

Taste some of the best food trucks the Grand Valley has to offer! Trucks rotate each week.

Enjoy a picnic on the grass and listen to live entertainment while drinking craft beers.

5:30-8:30 p.m. | July 8 | Lincoln Park

Movies in the Park

July movie to be determined. Movie starts at dusk.

Dusk | July 8 | Lincoln Park

FITNESS

TUESDAY 8:00 am 9:00 am

11:00 am 1:00 pm

SPORTS Western Colorado Senior Games

See the pullout section on pages 31-34 to register for the epic week-long competition for athletes 50+, held August 22-28, 2022. Register by 5 p.m. on August 5 to participate.

NOW HIRING Hiring part-time/seasonal

Are you looking to volunteer, or searching for a part time or seasonal job with flexible hours?

Visit www.gjcity.org/jobs

Pinochle (DD) Pool Tournament & Games Darts Bingo

WEDNESDAY 9:00 am Games 9:30 am Pool 1:00 pm Pinochle Call 970-243-7408 before 9 a.m. to play Pinochle

Gentle Yoga

Practice flexibility of your mind and body. Punch passes available.

8-9 a.m. | Tuesdays & Fridays | Lincoln Park Barn | $7 drop in, $50 10-punch pass

Cribbage & Games Canasta Card Bingo Game Night

THURSDAY 9:00 am 10:00 am 12:00 pm 1:00 pm 1:00 pm

6:00 pm

Games Cribbage Pokeno Rummikub Poker (every other week) Bunco

FRIDAY 9:00 a.m.

12:45 p.m.

1:00 p.m.

Pool Tournament & Games Bridge Canasta

SATURDAY 9:00 am 10:00 am 11:00 am 1:00 pm

Games Tai Chi Darts Bingo

WWW.BEACONSENIORNEWS.COM | JULY 2022 | FUN AFTER 50 |

51

Montrose & Delta

CALENDAR

July 2-4

July 6

July 8

Join the fun at one of the longest-running community festivals in Colorado! Learn the many uses for cherries and enjoy a parade, beer garden, royalty crowning, cherry pit spitting contest and cherry baking challenge. See the website for a complete schedule of times and events.

Paonia | www.paoniacherrydays. com

Plotkin and Spears’ live shows weave together Appalachian fiddle/banjo duets, funky blues bass lines, and soulful harmony singing. This duo is an exciting force rising from Colorado’s vibrant acoustic music scene.

5:30 p.m. & 7:30 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino. org | 970-318-0892

Soak in the sounds of this fiddler/ guitarist duo from Colorado. They bring sensitivity and soul plus a modern twist to the Irish tradition.

7:30 p.m. | 232 E. Main St., Montrose | $20 | www.healthyrhythm. net

Paonia Cherry Days

July 3

Lizzy Plotkin & Natalie Spears Live in the Courtyard

July 7

“Stolen Heart” Book Talk

America and Its Allies

Honor our country with a rousing round of songs and anthems by the Montrose Community Band at its 20th annual patriotic concert, sponsored by TEI Rock Drills in Montrose.

3 p.m. | 1800 Pavilion Dr., Montrose | Free | www.montroseband.com/ concert-schedule | 970-901-5366

Local author K.L. McKee will be at the Cedaredge Library to discuss growing up in Paonia and her novel, a finalist for the 2020 Colorado Humanities Book Award for Romance.

A book signing will follow.

1:30 p.m. | 180 SW 6th Ave., Cedaredge | www.deltalibraries.org | 970-399-7674

July 4 Independence Day Celebration Kick off the festivities with the parade down historic Main Street, from Pythian Avenue to Rio Grande Avenue. Later, wind down with two free concerts at the Montrose Rotary Amphitheater, with food trucks and a beer garden. The Falconaires Air Force Academy Band performs at 5:30 p.m., followed by Girl Named Tom, 2022 winner of NBC’s The Voice, at 7:30 p.m. Stunning fireworks launch from Sunset Mesa at dusk.

10 a.m. | Montrose | Free | www.cityofmontrose.org | 970-497-8558

Adam Agee & Jon Sousa: A Night of Irish Music

Grand Mesa Arts & Events Center, is open to all levels, culminating in learning the Yang style 108 long form.

8:30-10:30 a.m. | 195 W. Main St., Cedaredge | $10-$15 sliding scale | 970-856-9195

July 15-17

Black Canyon Quilt Show

Support local producers and artisans by purchasing locally grown produce and homemade goodies, hand-crafted jewelry and more.

9 a.m.-1 p.m. | 11 S. Uncompahgre Ave., Montrose | Free | www.valley foodpartnership.org | 970-249-0705

Ooh and aah at 150+ quilts and enjoy a raffle quilt (purchase tickets online), vendors, classes and a lecture by quilt artist David Taylor, a boutique to benefit a local charity, quilt appraisals, scissor sharpening and Sunday afternoon bed turnings.

9 a.m.-4 p.m. | 1800 Pavilion Dr., Montrose | $5 | www.blackcanyon quiltshow.com

July 13

July 15 & 16

Expand your plant knowledge at the Montrose Recreation District’s field House as John Valentine, a Colorado Master Gardener with the Tri River Area CSU Extension, explains how to decode catalog descriptions and choose the right seed or plant variety for Colorado’s growing challenges.

3-4 p.m. | 25 Colorado Ave., Montrose | Free | www.montroselibrary. org | tevans@montroselibrary.org

This fundraiser at Museum of the Mountain West celebrates history.

Docents will demonstrate old-school activities, from coffee grinding to ironing clothes. There’s also live music, line and square dancing, cowboy poetry, wagon rides, kid activities, food and a cash bar and antique shopping.

10 a.m.-5 p.m. | 68169 Miami Road, Montrose | $15 adults, $12.50 seniors, $10 youth | www.museumof themountainwest.org | 970-240-3400

July 9, 16, 23 & 30

Montrose Farmers Market

Farm & Ranch Days

Green Thumb Gardening Series: Seed Varieties

July 14

Taiji & Qi Gong

July 16

Explore the ancient Chinese art of Taiji and Qi Gong, practices for cultivating energy, strength, balance and harmony. This class, held at the

Eric Patrick Kelley

Come Upstairs an hour early for cocktails and conversation, then enjoy an intimate evening with Kel-

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52 | CALENDAR | JULY 2022 |

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CALENDAR

ley’s incredible music. He’s sung with Gunny Son and Soul Habit.

7 p.m. | 511 E. Main St., Montrose | $105 | www.precedenceproductions .com | 970-209-0298

self-care and resources and updates.

10:30 a.m.-12:30 p.m. | Free | https:// local.aarp.org | coaarp@aarp.org

July 17

Discover the fascinating role of pollinators in the ecology of our lives with Fred Boyle’s “The Hum of Bees Is the Voice of the Garden” at the Sherbino Theater. Audience questions are welcomed in this interactive format.

7 p.m. | 604 Clinton St., Ridgway | $10 | www.sherbino.org | 970-3180892

History of Water in the North Fork Valley

Learn from retired water referee Aaron Clay about this surprising and interesting topic in the research and records room of the Hotchkiss-Crawford Historical Museum.

Registration is not required.

2-4 p.m. | 180 2nd St., Hotchkiss | Free | www.deltalibraries.org | 970872-3780

July 19

Gracie Jay and Ryan Hanseler

Experience emotional, engaging standards and originals from this piano/vocal duo from The Big Easy!

Hansler tours with the New Orleans Jazz Orchestra. Jay has sung with jazz greats and completed her masters under the tutelage of Branford Marsalis and Joey Calderazzo.

7 p.m. | 604 Clinton St., Ridgway | $15 | www.sherbino.org | 970-3180892

July 19

Dementia 101+ Reducing Your Risk Webinar

Learn all about dementia and Alzheimer’s. Topics include the difference between dementia and Alzheimer’s, how to delay onset, warning signs, other cognitive issues, getting a diagnosis, reducing stigma, communication tips, caregiver challenges and

July 23

Sherb Talk

Colorow Care Center We are a skilled nursing facility staffed with local compassionate professionals. Our non-traditional person-centered planned care approach helps our residents achieve their desired goals: to live a meaningful and purpose-filled life.

Come See and Feel the Difference

July 23

Cary Morin and Ghost Dog

If you’re 60+, this performance is free! Others may donate to attend.

This duo will perform their “Hill Country Blues” at Blue Sage Center for the Arts’ outdoor alley performance space. Reservations are required.

7 p.m. | 228 Grand Ave., Paonia | Free/donations | www.bluesage.org | 970-527-7243

855 S. Hwy 50 Business Loop Olathe, CO 81425

970.323.5504

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We Accept: • Medicare • Medicaid • RMHMO • Private Pay • PACE • And More

July 23-30

Montrose County Fair & Rodeo Activities await at the Montrose County Fairgrounds, including jr. horse, rabbit, poultry, beef and dairy shows; wild to mild burro and mustang competitions; chicken little show; parade; tractor pulls; carriage rides; mutton bustin’; 4-H/FFA exhibits; food and more. See the schedule for times and events.

Montrose | www.montrosecounty fairandrodeo.com | 970-252-4358 ■

July 21-24 Deltarado Days Yee-haw, it’s small-town family fun!

There’s a rodeo, a parade, games, a car show, street dance, inflatables, a farmer/rancher luncheon, mutton bustin’, shopping, music, a swap meet and church in the park. See the website for times and events.

Delta | www.deltacolorado.org | 970-874-8616

SEE MORE EVENTS AT: www.BeaconSeniorNews.com

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www.DiamondGRepair.com WWW.BEACONSENIORNEWS.COM | JULY 2022 | CALENDAR |

53

Montrose & Delta Alpine Photography Club meets in classroom 100 at Colorado Mesa University’s Montrose campus.

2nd Tuesday | 7-9 p.m. | apcmontroseco@gmail.com Black Canyon Barbershop Chorus sings four-part a cappella at Olathe United Methodist Church.

Thursdays | 7-8:30 p.m.

Black Canyon Woodcarvers meets at Montrose Senior Center.

Thursdays | 1-3 p.m. | 970-323-5860 Book Club meets virtually through Montrose Regional Library.

1st Saturday | 9-10 a.m. | lmclean@montroselibrary.org Chess Club meets at Bill Heddles Recreation Center in Delta.

5:30-8 p.m. | Tuesdays | 970-8740923 Citizen’s Climate Lobby meets at Montrose Regional Library.

July 11 | 5:30 p.m. | 970-765-9095 Crafternoon meets in Montrose Library’s meeting room. Members knit and crochet projects to donate to charities. Supplies provided.

1st, 2nd & 3rd Wednesdays | 2:30- 4:30 p.m. | 970-249-9656 Crafty Chatty members socialize and work on craft projects. Bring your own materials. Call for details.

970-249-7198 Columbine Quilters gather monthly for fellowship and refreshments at 4 Hilcrest Plaza Way, Montrose.

1st Saturday | 9 a.m. | 970-4623849 | paulalakecity@gmail.com

CLUBS

Delta Hub-Wheelers Square Dance Club seeks new dancers!

970-773-4495 | deltawriter47@ gmail.com

Montrose Elks hosts Bingo at the Elks Lodge.

Tuesdays | 6:30 p.m. | 970-249-4852

Friendship Quilters meet at Montrose County Fairgrounds’ Friendship Hall 4th Thursday | 9 a.m. | 970-417-4842

Montrose Model Aircraft Association fly remote-control planes every weekend. Beginners welcome. www.mmaa-modelairplanes.org | 970-765-0599 | mmaaflyer@gmail. com

Fore-Kin Trails Genealogical Society meets at Montrose Genealogy Center.

Wednesdays & Thursdays | 1-4 p.m. | 970-240-1755

Montrose Pavilion Dance Club hosts dances at Montrose Pavilion.

Dancers of all ages are welcome.

2nd & 4th Saturdays | 7:30-11 p.m. | $5 | 970-252-7172

Gold Prospectors of America meets at Olathe Community Center.

3rd Thursday | 7 p.m. | 970-596-9184 | www.wcgpaa.org

Party Bridge Club meets at Bill Heddles Recreation Center in Delta.

1-4 p.m. | Thursdays | 970-874-0923

Golden Circle of Friends meets for lunch at Montrose Senior Center.

Bring lunch and socialize.

Fridays | 12 p.m. | 970-252-4888 Kiwanis Club of Delta meets at Daveto’s for lunch.

2nd & 4th Tuesdays | 12 p.m. | 970-985-8413 Montrose Area Woodturners meets at 520 Collins Way, Montrose.

2nd Saturday | 9 a.m.-12 p.m. | 970986-2550 | lvcribbs@charter.net Montrose Amateur Radio Club meets at Olathe Community Center.

3rd Friday | 7 p.m. | 970-417-6142 Montrose County Historical Society meets at Friendship Hall at Montrose County Fairgrounds.

1st Wednesday | 7 p.m. | 970-2492085 | www.montrosehistory.org

San Juan Dance Club offers dance lessons at Precedence Dance Academy in Montrose. Singles welcome.

Thursdays | 6:30-9:30 p.m. | 970-252-9600 | patdouglas213@ yahoo.com Tuesday Needlers Delta meets at Bill Heddles Recreation Center.

10 a.m.-12 p.m. | Tuesdays | 970874-0923 Veterans Coffee Cedaredge meets at The Pondy.

3rd Tuesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org Veterans Coffee Montrose meets at the Warrior Resource Center.

Thursdays | 8-10 a.m. |

970-756-2210 | www.whafv.org Veterans Coffee Westend meets at the Nucla Airport.

2nd Wednesday | 10 a.m.-12 p.m. | 970-756-2210 | www.whafv.org Western Slope 4 Wheelers meets at Montrose Rod & Gun Club’s indoor range, 1211 6450 Road.

1st Tuesday | 7 p.m. | 970-209-5326 ■

SUPPORT GROUPS COVID-19 Grief Group meets at Touch of Care in Montrose.

Last Tuesday | 12 p.m. | 970-787-9988 Dementia Caregivers Support Group in Delta meets in locations throughout Delta County.

1st & 3rd Wednesday at Grand Mesa Arts Center in Cedaredge | 2nd & 4th Wednesday at Hotchkiss Town Hall | Thursdays at 480 Silver St. in Delta | 1:30-3 p.m. | 970-510-0724 Delta Diabetes Support Group meets at Grand Mesa Oncology’s Crag Crest room.

2nd Tuesdays | 2:30-3:30 p.m. | 970-874-6410 NAMI Family Support Group meets at the PIC Place, 87 Merchant Drive, Montrose.

3rd Wednesday | 5:30-7 p.m. | 970-520-282-9060

Email your Club and Support Group meeting information to

Beacon@PendantPublishing.com

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FUN AFTER 50

Senior Center Activities 9 a.m. | Tuesdays & Thursdays

Alpine Scenic Tours: Imogene Pass from Ouray

To register for programs, call 970-252-4884 or visit www.montroserec.com

EDUCATION Machu Picchu

Robert McHugh takes attendees on a visual journey to the ancient Inca retreat in the high mountains of Peru.

1 p.m. | July 18 | Senior Center

Smart Phone Help

Mark Hitchcox offers smart phone help sessions by appointment. Call 970-252-4884.

TRIPS & TOURS MRD offers scholarships for adults 55+. Call 970-249-7705 for details Hike: Crag Crest Trail (Grand Mesa)

This strenuous 6.6-mile hike has an approximate 1,000-foot elevation gain with a narrow ridge flanked by dizzying drop-offs on both sides with spectacular vistas all around.

Must be fit to participate. One-way hike with shuttle. Meet at the Senior Center.

7:45 a.m.-5 p.m. | July 14 | $20

This five-hour tour tops out at 13,114 feet and is a rough, 4x4 ride getting there! This trip includes several scenic detours for waterfalls and wildflowers, in addition to the famous Camp Bird Gold Mine.

Meet at the Senior Center.

6:45 a.m.-3:30 p.m. | July 22 | $109; bring money for lunch

Silver Sneakers Classic

Strengthen muscles and increase range of movement.

10 a.m. | Tuesdays & Thursdays

Body Blitz To register for programs, call 970-874-0923 or visit www.cityofdelta.net/parksrecgolf

Palisade Wine Tasting

Taste wine at Vine 79 Wine Barn, Colterris Winery and Sauvage Spectrum, and shop at Talbott Farms in Palisade. We will also visit Bella Bolettino Organic Farms at the peak of their peach and lavender season. Meet at the Senior Center.

8:30 a.m.-5 p.m. | July 28 & August 4 | $19; bring money for lunch and tastings

ACTIVITIES Summer Crafters

Bring a project and supplies to work on. Call Tammy for details: 818-262-3272.

12-3 p.m. | Wednesdays | Free | Senior Center

Saturday Night Dances

Live music by Ghost River (July 9) and Route 66 (July 23).

7:30-11 p.m. | July 9 & 23 | $10 per person | Senior Center

Jam Session/Sing Along

Takes turns picking and leading a song. Spectators welcome.

3:45-5:45 p.m. | Mondays | Senior Center

Open Line Dancing

Learn line dancing steps with formal instruction.

3:30-4:30 p.m. (beginners), 4:305:45 p.m. (improvers) | Mondays | $2 | Senior Center

GAMES Contact the senior center for a schedule! n

CLASSES Tuesday Needlers

10 a.m.-12 p.m. | Tuesdays | $15

Pinochle

1-4 p.m. | Tuesdays | $15

Dominoes

1-3 p.m. | Wednesdays | $15

Party Bridge Club

1-4 p.m. | Thursdays | $15

Chess Club

5:30-8 p.m. | Tuesdays | Free

FITNESS Indoor Pickleball

Play this fun sport with an even funnier name.

7:30-11 a.m. Mondays, Wednesdays, Fridays | 12:30-3 p.m. Tuesdays & Thursdays

Pilates

Low-impact movements that improve flexibility, muscular strength and endurance.

12 p.m. Mondays | 9 a.m. Fridays

Senior Circuit

Circuit training for seniors with flexibility exercises.

9 a.m. | Monday through Friday

Body Bar

Cross-train with this quick-paced muscle conditioning class.

9 a.m. & 5:30 p.m. Tuesdays | 9 a.m.

Thursdays

Yoga Fusion

This vinyasa flow style class blends yoga, Pilates and barre elements.

12 p.m. | Tuesdays

POOL FITNESS Monday Movers

Jump start your week with a mid to high-intensity cardio and strength training water class.

5:30 p.m. | Mondays

Pool Power

Workout in shallow water to focus and tone problem areas.

9:30 a.m. | Mondays, Wednesdays and Fridays

Body & Health

Enjoy a combination of aerobic and full-body workout in the pool.

10:30 a.m. | Mondays, Wednesdays and Fridays

Light-n-Lively

Build endurance and strength, designed for beginners.

10 a.m. | Tuesdays and Thursdays

Full Body Cardio

Tone those muscles, pump up that heart, and get an overall good workout with water jogging, river running, jumping jacks and lunges.

5:30 p.m. | Tuesdays and Thursdays

Silver Sneakers Splash

Get an entire body workout using a weighted fitness bar.

9 a.m. Mondays | 6 a.m. Wednesdays

A fun shallow-water exercise class that uses a signature splash-board to increase movement. Suitable for non-swimmers.

8:30 a.m. | Mondays & Wednesdays

Healthy Body Strong Bones

Water Zumba

Use simple hand weights to help increase flexibility, balance and bone strength.

Enjoy a dance party in the pool, fun for all fitness levels.

5:30 p.m. | Wednesdays n

WWW.BEACONSENIORNEWS.COM | JULY 2022 | FUN AFTER 50 |

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Montrose & Delta

BEACON BITS

Valley Symphony announces guest conductor for annual Pops in the Park Concert The Valley Symphony Association (VSA) is delighted to announce that Scott Betts will guest conduct the orchestra at the annual, free Pops in the Park Concert on Saturday, September 10 at 5 p.m., at the Montrose Rotary Amphitheater. The performance will feature both the orchestra and chorus and launch the group’s 51st season. Betts is long-time music educator, clinician and judge, and has conducted the High Desert Opera since 2008.

From 1994 to 1995, he served as the president of the Colorado Chapter of the American String Teachers Association (ASTA) and has also been a member of the Colorado Instrumental Affairs Council. Betts was also a member of the task force that wrote the Colorado Music Content Area Standards.

In the late ’80s he was a guest artist with the VSA, singing and playing with his group, Hot Tub Jazz. He’s a trumpeter with the Grand Junction Symphony Orchestra and performs instrumentally and vocally with many regional music groups. A search is on for the VSA’s next permanent conductor. For news on the 2022-2023 season, visit www. valleysymphony.net or call 970-275-8676

Singles Over 65 looking to expand to Montrose

Singles Over 65 is looking for an organizer to help expand activities to the Montrose area. This ac-

tive group of hip, single men and women like to socialize. Check them out at www.meetup.com/ singles-over-65. If you’d like to join, call Cheryn at 775-400-8700.

STAY AWHILE

Cedaredge’s Pioneer Town hosts Town Talks every Thursday

The cobwebs have been dusted off and Pioneer Town is officially open for the summer! The museum, located at 388 S. Grand Mesa Drive in Cedaredge, is open from 10 a.m.-4 p.m. Tuesday through Saturday and

9 a.m.-2 p.m. Sunday. The museum’s Pioneer Town Talks program is held every Thursday at 6:30 p.m. Admission for talks is free for members and $5 for nonmembers.

There will also be a concert on Sunday, July 24. More information can be found at www.pioneertown.org/ events, or call 970-856-7554.

HopeWest announces new president and CEO Cassie Mitchell publicly accepted the reins from Christy Whitney to serve as HopeWest’s second president and CEO at the Black Tie and Boots Gala in June.

A native of Kentucky, Mitchell has worked in health care for 27 years as a trained CNA and RN. For 20 of those years, she has compassionately served thousands of patients and their families in some of their greatest times of need through hospice care. Before joining HopeWest, she served as the chief operating officer at Bluegrass Care Navigators in Lexington, Kentucky. Like Whitney, her predecessor, Mitchell is committed to continuing the mission-driven work of HopeWest of profoundly changing how people experience death, grief, and illness—one person at a time. For more information, call HopeWest at 970-241-2212.

Christy Whitney

Cassie Mitchell

NO SNITCHES ALLOWED! TAKE A STEP BACK IN TIME TO THE PROHIBITION ERA AT PHELANIES YOUR NEIGHBORHOOD SPEAKEASY TRY OUR HAND CRAFTED COCKTAILS & CURATED SELECTION OF BEERS AND WINES

We’ll Keep Your Glass Full!

Our unique flavored beers are brewed on-site!

password:

Get the password from our website, Facebook page or ask a server at Horsefly.

It is also printed on your receipt at Horsefly.

Try our award-winning hamburgers!

970-249-6889

846 E. Main Street | Montrose, CO HorseflyBrewing.com |

56 | BEACON BITS | JULY 2022 |

WWW.BEACONSENIORNEWS.COM

129 SOUTH JUNCTION • MONTROSE, CO • PHELANIES.COM

Question

Deltarado Days is July 21-24

Friends of Montrose Library volunteers sort donated books and run book sales. www.montroselibrary.org | 970-249-9656 Golden Circle Seniors volunteers greet and serve lunch during the week.

970-252-4888 Habitat for Humanity of the San Juans volunteers to help at its ReStore or construction sites. www.buildinglives.org | 970-252-9303 Museum of the Mountain West volunteer tour guides bring the past to life for visitors. www.museumofthemountain west.org | 970-240-3400 Senior CommUnity Meals seeks volunteer delivery drivers to

What’s the craziest thing you’ve ever done?

Shelly Martinez - Montrose

help seniors in Delta and Montrose counties. www.seniorcommunitymeals.org | 970-874-7661 Sharing Ministries Food Bank in Montrose seeks volunteers for three hours, one day a week. www.sharingministries.com | 970240-8385 Time Bank of the Rockies helps people through a system of exchanged services. www.timebankoftherockies.com | 970-209-6886 Welcome Home Allaince for Veterans volunteers support Montrose County veterans with a variety of projects.

970-765-2210 | www.whafv.org

VOLUNTEER TODAY!

Your place to call Free WiFi Elevator Landscaped Grounds Ample Parking On-Site Management & Maintenance ■ Service Coordinator

■ ■ ■ ■ ■

“I was born with cerebral palsy and grew up with my younger brother, who taught me how to protect myself and play softball and basketball. I never focused on what I couldn’t do and didn’t let other people set limits on me.

Thirty-seven years ago, I gave birth to a beautiful daughter. My mom only helped me bathe her—I did everything else.

Some people would say that was crazy.”

Chuck Shockley - Delta “I was working in the juvenile system back in California when I tried to break up a gang fight. Realizing I was seriously outnumbered, I started singing ‘Amazing Grace’ and everyone stopped and stared.

It was enough of a diversion for reinforcements to arrive.”

Marc Chapman - Cedaredge “It may not have been the craziest thing I’ve ever done, but maybe it was the stupidest thing I’ve ever done. I married the same woman three times. The third time was not a charm for me!”

Siggie Carpenter - Montrose

Anciano Tower is an affordable, older adult community (62+) with several apartments equipped to accommodate those who are mobility impaired.

Amenities Include: ■ On-Site Laundry Room ■ Individual Indoor Mailboxes ■ Locked Entry Access System ■ Large Community Room

Month

Compiled by Siggie Carpenter

Yee-haw, it’s small-town family fun at Deltarado Days! There’s a rodeo, a parade, games, a car show, street dance, inflatables, a farmer/rancher luncheon, mutton bustin’, shopping, music, a swap meet and church in the park. For times and events, visit www.deltacolorado. org, or call 970-874-8616 n

VOLUNTEERS WANTED

OF THE

For more information, please call

970-249-8844 or email us at:

ancianotower@rhf.org

Visit our website for an application: www.rhf.org/location/anciano-tower

“About 40 years ago, I gave my two toddlers a tablet drug I got from a stranger in the restroom at the airport.

She said it would help them sleep on the flight from Frankfurt to NYC. What was I thinking? My only saving grace is that I trusted another military mother when she said it was just Benadryl. I was thankful my babies slept the entire flight and so relieved when they woke up.”

WWW.BEACONSENIORNEWS.COM | JULY 2022 | BEACON BITS |

57

FUN & GAMES

Bed & Breakfast Private Baths RV Spots and so much more!

“Where our love of community, heritage and the outdoors reflect in our rooms and hospitality.”

Free Breakfast Free Wifi Pet Friendly Free Parking

Smoke-Free Property (permitted outside in back) ADA friendly room; Entire property accessible

420 Main Street | Nucla, CO

Call or Text 970-428-7750 | Email: vestalhousenucla@gmail.com www.VestalHouseNucla.com |

58 | FUN & GAMES | JULY 2022 |

WWW.BEACONSENIORNEWS.COM

Do You Live In an HOA Community?

We think residents should know what the HOA manager has and has not been hired to do. We foster a better understanding of the role of board members and residents.

For more information about our proactive full service HOA management please call 970-462-9325

LighthouseMgmt.net

FUN & GAMES

CROSSWORD

Do you suffer from pain?

Have you been told surgery is your only option?

There’s a better alternative…

NON-SURGICAL REGENERATION Our specialists at QC Kinetix are dedicated to providing highquality treatments that ease pain and help patients return to their regular, daily life activities quickly and safely. Using non-surgical regenerative procedures, our specialists can treat various conditions, such as joint pain, knee pain, osteoarthritis, and much more.

For more information about treatments at QC Kinetix or to setup your FREE CONSULTATION give us a call at

970-747-5868

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Cries of discovery Shampoo brand Entr’___ Not of the cloth Weill’s wife ___ Rabbit Director Wertmuller Deep black Adriatic seaport Female graduate Clay products Faux ___ Drive-___ Inclined to silence ___-foot oil The whole enchilada Squeal Emcee’s job Unlawful liquor Continued a subscription Crescents Son of, in Arabic names Towing org.

“A Passage to India” heroine Misers Rotate ___ Lingus (Irish carrier)

or visit our website at

54. Fine sheer fabric 58. Unpowered aircraft

62. School session 63. Japanese porcelain 66. Shrivelled, without 67.

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moisture ___ go bragh Fatted fowl Novelist Hunter NASA failure Imitating Mediocre

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___ breve Salute Hokkaido native Shrimp dish Gratification Confederate soldier 7. Rock producer Brian 8. Execute illegally 9. Stratum 10. “Dancing Queen” quartet 11. Jam-pack 12. Actress Hatcher 13. Slang expert Partridge

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Writer Hentoff Confrontation Explosive stuff Small hand drum For all to hear Duplicate Joplin song U-turn from WSW Fighting Tire pattern Fountain treats Business card abbr.

Atty.-to-be exams Slugger’s stat Pleasing Hotel offering overnight accommodation Hair stuff Gets up City on the Mohawk Chart anew Bingo call Prefix with space Math branch ___ expert, but...

“Whip It” band Notable times City in Western Nevada Bee: Prefix Jockey Turcotte

QCKinetix.com/grand-junction

SUDOKU

Turn to next spread for puzzle answers WWW.BEACONSENIORNEWS.COM | JULY 2022 | FUN & GAMES |

59

CLASSIFIEDS CLASSIFIEDS RATES

Private Party $29 | Commercial $49 | CLASSES MAKE A PORCELAIN DOLL classes, supplies & sales. Make a doll from start to finish! Fun Hobby * Bring a Friend * CERAMIC CLASSES also. Call for class times. 970-778-8075.

Always Free Women’s Self Defense classes for Ladies 18 and older for groups of 2 to 24. No athleticism required with safety for all. Simple yet effective methods to escape assault.

Offered by nationally certified Black Belt with over 35 years of experience.

Please call (not text) Bob at 970261-2445 and leave your name and number.

to turn your want ads into dollars!

970-243-8829

or submit online at

www.BeaconSeniorNews.com

or submit at www.BeaconSeniorNews.com Deadline is the

30 words or less per ad

+$1 per word

15th of Each Month

REAL ESTATE FOR SALE

SERVICES

WINDOW CLEANING BY DENALI. I currently work for a busy window cleaning company, looking for extra window cleaning jobs in Grand Junction. Call or text Denali Vezakis at 970-623-6758.

Friendship Woods Senior Community: 2bd 2bth 1200 sf home, newly renovated. 55+ only. Perfect condition.

New paint, flooring, etc. Xeriscaped.

Shade tree, dog run, shed, large carport. $215k. 970-210-5753

Pat's Hair Salon & Ceramics

CLUTTER BE GONE GJ Home Organizer. Feel overwhelmed and don’t know where to start? I can help you declutter and reorganize to live a less stressful, safer life. Room decluttering, Estate sorting/clearing, Elderly moves, Home sale preparation, Yard sale setup. 320-237-0602.

Friendship Woods Senior Community: 2bd 2bth 1200sf home, newly renovated. 55+ only. Perfect condition.

New paint, wallpaper, tiled shower, etc. Wheelchair accessible. Grass Yard. Shade tree, dog run, 2 sheds. $215k. 970-210-5753

KETTLE ELECTRIC New construction, remodeling, inspections, and troubleshooting. Reasonable prices.

970-241-4825.

BEACON Classifieds 970-243-8829, x102

To place your classified, call -243-8829 970

HOME SERVICES

THE CLEANING LADY. Spring Cleaning time is here, let’s clean out the clutter!

Competitive rates on downsizing, reorganizing & cleaning—weekly, biweekly, monthly or just once. Linda K. 720-841-7505 or 970-263-7364.

BANK ON CLASSIFIEDS

To place your classified, call:

All Hair Salon Services Available

Great Prices on Perms Senior Discounts

CERAMIC & PORCELAIN DOLL MAKING CLASSES & SUPPLIES

970-778-8075

Friendship Woods Senior Community: 3bd 2bth 1600sf doublewide home, newly renovated. 55+ only. Perfect condition. New paint, wallpaper, etc.

Large grassy yard. $225k. 970-2105753

Hair on Wheels at your door.

Barbering, haircuts, color, all your hair needs. Senior Discounts. Call Melodie 970-201-0267.

List it. Sell it. Done.

Place the items you’re selling in front of the audience that’s buying.

970-243-8829, x102

CLASSIFIED ORDER FORM Classified ads are 30 words or less per ad. Additional words +$1.00/word.

Private Party

$29/month

Commercial

$49/month

Bonus features available at an additional charge.

BOLD WORDING +$1 per word

HIGHLIGHT +$20 PHOTO / LOGO / CLIPART +$30

BORDER +$10

Select the category you want the ad to appear under: Announcements

Home Repair

Caregivers

Housecleaning

For Sale

Pets

Services

Garage/Yard Sales

Real Estate For Sale

Other: �����������

Help Wanted

DEADLINE for the next issue is the 15th of the month

Real Estate For Rent Wanted

Ad Start Date: ���������������

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BILLING INFO:

CONTACT INFO:

Classified Ad Copy (please print legibly):

Company Name: ����������������������������� Credit Card: Contact Name: ������������������������������ Name on Card: ����������������������������� Credit Card Number: ������������������������� Billing Address: ������������������������������ Expiration Date:�������������� CVC: ���������� City:��������������� State: �����Zip: ���������� ALL CLASSIFIED ADS Total Charge: $ _________ MUST BE PAID FOR IN Phone: �����������������������Fax:���������� Email: ������������������������������������

60 | CLASSIFIEDS | JULY 2022 |

ADVANCE

*Charges appear as Pendant Publishing, Inc.

WWW.BEACONSENIORNEWS.COM

Drop Off or Mail To: BEACON Senior News 524 30 Road, Ste. 4 Grand Junction, CO 81504

Call:

970-243-8829, ext. 102

Email: Classifieds@BeaconSeniorNews.com

CLASSIFIEDS

SERVICES

Want more 2022

BEACON Guides

HEALTH & WELLNESS

COMPUTER LADY, LLC. In-home repair. 20 years serving Mesa County. Windows, Internet, Wi-Fi, Android, tablets, Netflix, Roku. Virus removal, installation and instruction.

Dependable, reasonable, qualified.

Remote services available. www.

CompLady.com or 970-255-1216.

MEDICAL MARIJUANA DOCTOR DAYS in Montrose and Grand Junction. Got pain? Find out if medical marijuana is right for you. Doctor evaluation and education on cannabis use in a professional HIPAA-compliant setting. Call for appointment times and days. 720-443-2420 or visit www.healthychoicesunltd.com.

Cleaning, shopping and transportation services! 20 year’s experience.

References. Serving Grand Junction area. Call 406-899-2586.

SENIOR BEAUTY SPECIAL. First-time clients receive $10 off single service, $15 off cut and color packages.

Regan's Regal Beauty, 2500 North Ave., #2, Grand Junction. Call Regan to schedule: 719-425-0543

to give away?

List it. Sell it.

Done.

Place the items you’re selling in front of the audience that’s buying.

970-243-8829, x102

Puzzle Answers 1

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Love the BEACON BEACON? Visit us Online!

Our website has:

• More fascinating stories!

• More great photos!

• More exciting events!

Yes, please deliver: 25 50 75 Other ____ copies of the 2022 BEACON Guide Mesa County Edition Montrose & Delta Edition COMPANY NAME ____________________________________________________ CONTACT NAME

____________________________________________________

DELIVERY ADDRESS PHONE

__________________________________________________

_____________________ EMAIL ________________________________

Send your request to:

Stacey@BeaconSeniorNews.com

www.BeaconSeniorNews.com

970-243-8829 WWW.BEACONSENIORNEWS.COM | JULY 2022 | CLASSIFIEDS |

61

OPINION

Medicare doesn’t want to pay for people with Alzheimer’s

By Sue Peschin, MHS

M Discover a tranquil neighborhood all your own.

Carefree retirement living.

The Cottages let you live independently while giving you the freedom to make the most of your retirement. Our single-level patio homes offer privacy and luxury with open living plans, two bedrooms, two baths, vaulted ceilings, contemporary kitchens, gas fireplace, covered patio, and a one-car garage. Enjoy a maintenance-free lifestyle with paid utilities, weekly housekeeping, snow removal, lawn maintenance, and flexible meal options at our Commons or Fountains dining rooms. Plus you and your loved ones get peace of mind with a 24-hour emergency response system.

(970) 434-2111 • TheCottagesGJ.org

When you choose Hilltop Senior Living Communities, your money stays right here in our community, supporting a nonprofit that has provided Western Colorado with compassionate and comprehensive human services for over 70 years.

62 | OPINION | JULY 2022 |

WWW.BEACONSENIORNEWS.COM

edicare recently announced it will effectively refuse to cover Aduhelm, the first FDA-approved Alzheimer’s disease treatment in two decades.

For years, the program has gotten away with paying only a fraction of the costs for this disease that impacts more than six million Americans. And by finalizing this restrictive coverage policy, federal officials intend to keep it that way.

Currently, Medicare pays just 16 percent of lifetime costs for a person with Alzheimer’s. The price tag for Medicare is so low because, without treatments, expenses are primarily for non-medical services, such as at-home help with bathing.

The first signal that Medicare would likely limit access to the new treatment was in its August 2021 Board of Trustees report to Congress, which stated, “The scope of Medicare coverage for this drug [Aduhelm] is unknown...Because of these uncertainties, actual program experience could be worse than projected in the high-cost scenario.”

In January 2022, the “scope” of Medicare’s coverage plan to contain expenses for Aduhelm became clear. The agency released a draft Medicare National Coverage Determination requiring “coverage with evidence development” (CED).

Under CED, Medicare covers FDA-approved treatments on a very limited basis, and under the condition that beneficiaries must enroll in a clinical trial or patient registry.

In the agency’s final Medicare coverage policy, the CED requirements vary depending on how an Alzheimer’s treatment is approved by the FDA. If the FDA approves a therapy under “accelerated approval”—a pathway designed to give

patients earlier access to medicines that are likely, though not yet fully proven, to be clinically beneficial— Medicare will require beneficiaries with Alzheimer’s to enroll in randomized control clinical trials. Such studies will take years to complete, and patients will have to risk receiving a placebo rather than treatment.

For drugs approved under the FDA’s traditional pathway, Medicare will require beneficiaries to enroll in a patient registry.

The idea of a mandated patient registry may sound good on paper.

But in practice, these types of registries have historically exacerbated health disparities.

In reality, Medicare is using CED as a rationing tool to deny expensive care to people suffering from Alzheimer’s. Many patients with the disease are dually eligible for Medicare and Medicaid, and this decision goes out of its way to be especially harsh on them. The likelihood that any full-benefit dually eligible beneficiaries will be able to access these FDA-approved treatments is extremely low.

The impact of this final decision will be felt far beyond Alzheimer’s patients and their caregivers. Federal officials will be able to use it as a precedent to further undermine FDA’s authority and restrict access to future drugs for other serious and life-threatening conditions.

Our older family members and neighbors paid into Medicare to provide care for those before them.

We should honor their contributions by ensuring they now receive the coverage they deserve. ■ Sue Peschin, MHS, is president and CEO of Alliance for Aging Research in Washington, DC. This piece originally ran in the Fresno Bee.

Safe and Secure Memory Care Our STELLAR Team is dedicated to compassionate care for your loved one

We offer enriching activities focused on social interactions, physical and mental engagement, spiritual and emotional wellness. We will help them remember you.

24/7 Skilled Nursing Care Wander Guard and Fully-Secured Options

Call Us Today!

970-245-1211 2501 Little Bookcliff Drive

|

Grand Junction, CO

|

LaVillaGrandeCareCenter.com

Celebrate Life at Any Age! Our STELLAR community keeps our residents active and engaged, nurturing heart, soul and mind.

Our Stellar Services Include: • Lifestyle360 Program that focuses on intellectual, social, physical, emotional and spiritual health • Short & Long-Term Stays • Respite Care • Physical, Occupational & Speech Therapy • On-Site Transportation to and from Medical Appointments

(970) 242-7356

After Hours: 970-261-6756 2825 Patterson Road / Grand Junction, CO

The foot bone’s connected to the leg bone; the leg bone’s connected to the hip bone; the hip bone’s connected to the back bone…

~ Dem Bones

When it comes to integrative medicine and understanding your health, these song lyrics couldn’t be truer. That’s because housed within the bones of your spine is a network of nerve fibers that control every bodily function. When there is no interference, your body controls the healthy function of virtually every cell, tissue, organ and system of your body. Any damage or misalignment of your bones can affect your body’s ability to function normally.

At Compass Medical Center, we take a whole-body approach to your health and well-being. Our team of highly trained professionals examines the whole body to discover the underlying causes of your health issues and understand why and where it might be dysfunctioning, instead of simply treating your symptoms.

We combine the best in the profession with chiropractic, massage therapy, medical services and rehabilitation to provide traditional and alternative therapies all under one roof.

C1 C2 C3 C4 C5 C6 C7 T1 T2 T3 T5 T6 T7 T8 T9 T10 T11 T12 L1 L2 L3 L5 Sacral

AREA/PART OF BODY Scalp, face, brain, ear, sympathetic nervous system Eyes, ears, sinuses Cheeks, ears, face, teeth Nose, lips, mouth Vocal cords, neck glands, pharnyx Neck muscles, shoulders, tonsils Thyroid gland, shoulders, elbows Lower arms, hands, esophagus and trachea Heart Lungs, chest, breast Liver, solar plexus, circulation Stomach Pancreas Spleen Adrenal and suprarenal glands Kidneys Kidneys, ureters Small intestines, lymp circulation Large intestines Appendix, abdomen, upper leg Sex organs, uterus, bladder, knees Lower legs, ankles, feet Hip bones, buttocks

Do you have frequent headaches and allergies?

There could be a problem with your upper spine.

Do you suffer from recurrent heartburn?

We’ll take a closer look at the middle of your spine.

Irritated bowels?

Your lower spine could be to blame.

POSSIBLE SYMPTOMS Headaches, nervousness, insomnia, head colds, high blood pressure, migraines, amnesia, chronic tiredness, dizziness Sinuses, allergies, pain around the eyes, earaches, fainting spells acne or pimples, eczema Hay fever, runny nose, hearing loss Laryngitis, hoarseness, throat conditions such as sore throat Stiff neck, upper arm pain, tonsillitis, chronic cough colds, thyroid conditions Asthma, cough, difficult breathing, shortness of breath, pain in lower arms and hands Functional heart conditions and certain chest conditions bronchitis, pneumonia, congestion, influenza Liver conditions, fevers, blood pressure problems, poor circulation Stomach troubles, nervous stomach, indigestion, heartburn.

Ulcers, gas Lowered resistance Allergies, hives Kidney troubles, hardening of the arteries, chronic tiredness Skin conditions such as acne, pimples, eczema Rheumatism, gas pains, certain types of sterility Constipation, colitis, dysentery, diarrhea, some ruptures or hernias Cramps, difficult breathing, minor varicose veins Bladder issues, cramps and irregular periods, miscarriages, knee pain Poor circulation in the legs, swollen ankles, weak ankles and arches Sacroiliac conditions, spinal curvature

First, you’ll meet with our highly trained case manager to discuss your health history, symptoms, and prior treatments. Our medical team will perform an exam to address your condition using digital X-rays and other diagnostic tools onsite in our Grand Junction office.

X-rays help us see the level of degeneration and positioning of the bones which affects how the brain and body communicate. Chiropractors provide adjustments to help bones align and take pressure off of the nerves, so the body can communicate clearly with the brain.

Rehabilitation, manual therapy, stimulation and other modalities help strengthen the muscles around the spine and joints. Our medical team offers different types of injections to decrease inflammation and spasm, and to lubricate damaged joints.

Ask us about our

$49 medical exam!

Call us today to schedule your

COMPLIMENTARY CONSULTATION!

970-252-3360 309 S. Cascade Avenue Montrose, CO

www.CompassMedicalCO.com

970-985-4506 2478 Patterson Road, Suite 17 Grand Junction, CO