BSRC Fitness Programs – Summer

Drop In Registered Pool Program

Plus Membership holders: We encourage you to please pre-book your spot in your class on Click-It to guarantee availability to attend due to class capacity limits

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY TIME

6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 8:30 a.m. - 9:15 a.m. 9:15 a.m. - 10:00 a.m. 5:00 p.m. - 5:35 p.m. 6:00 p.m. - 6:45 p.m. 6:30 p.m. - 7:15 p.m. 7:15 p.m. - 8:15 p.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 10:45 a.m. 11:00 a.m. - 11:45 a.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 8:15 p.m. - 9:00 p.m. 6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 11:00 a.m. - 12:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:30 p.m. - 7:30 p.m. 6:00 a.m. - 6:45 a.m. 9:15 a.m. - 10:00 a.m. 9:45 a.m. - 10:30 a.m. 12:15 p.m. - 1:00 p.m. 1:30 p.m. - 2:15 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 8:00 a.m. - 8:45 a.m. 8:15 a.m. - 9:00 a.m. 9:15 a.m.- 10:00 a.m. 9:15 a.m. - 10:00 a.m. 9:15 a.m. - 10:00 a.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m.

CLASSES

Bootcamp Aqua-Fit Pick Your Pace Bootcamp Spincycle Spincycle HIIT Barre Beginner Vinyasa Flow Yoga Bodyweight Bootcamp STEP Pilates & Stretching Gentler Aqua-Fit Kickboxing B-Fit Bootcamp Spincycle Aqua-Fit Yin Yoga Work it Out Wednesday Aqua-Fit Pick your Pace Bootcamp Hatha Yoga

Water Babies Bootcamp Synrgy Circuit Bootcamp HIIT Strollercize Gentler Aqua-Fit Mobile Joints Bootcamp Spincycle Aqua-Fit Morning Yoga Bootcamp Aqua-Fit Restorative Aqua Band Burnout Spincycle B-Fit Bootcamp Yin Yoga

LOCATION

BSRC Field House BSRC Main Pool BSRC Field House BSRC MPR East (211) BSRC MPR East (211) BSRC Studio A BSRC MPR West (213) BSRC Studio A BSRC Field House BSRC Studio A BSRC Studio A BSRC Main Pool BSRC Gymnasium BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Field House BSRC Main Pool BSRC Field House BSRC Studio A BSRC Main Pool BSRC Studio A Synrgy Rig - Fitness BSRC Field House BSRC Field House BSRC Gymnasium BSRC Main Pool BSRC Studio A BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Main Pool BSRC Main Pool BSRC Field House BSRC MPR East (211) BSRC Studio A BSRC Studio A

SATURDAY

SUNDAY TIME

8:00 a.m. - 8:45 a.m. 9:00 a.m. - 9:45 a.m. 9:00 a.m. - 10:15 a.m. 11:15 a.m. - 12:00 p.m. 8:00 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 11:00 a.m.

Drop In Registered Pool Program

CLASSES

Bootcardio Blast Barre Hatha Yoga Kickboxing Speed, Power & Agility Spincycle Yoga For Everyone

LOCATION

BSRC Field House BSRC MPR West (213) BSRC Studio A BSRC Gymnasium BSRC Field House BSRC MPR East (211) BSRC Studio A

RECREATION OPPORTUNITIES IN BEAUMONT

• 4 km walk or run around the

Ring Road • Walk, run, cycle or blade on or over 25 km trail system, including trails around Don Sparrow Lake • Skateboard Park • Tennis and Pickleball courts –

Gobeil Park • Trout Fishing, Picnic area and Lions

Water Spray park–Parc Quatre Saisons/

Four Seasons Park /Don Sparrow Lake • • Basketball courts, ball diamonds, soccer pitches, football fields, disc golf course, and a beach volleyball court Various playground apparatus at many of our parks PRICELESS FREE FUN! SEE CITY FACILITIES MAPS ON PAGE 2 FOR LOCATIONS

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!

AQUA-FIT

Get your heart rate up and increase your strength with this challenging yet fun aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

B-FIT BOOTCAMP

Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

BAND BURNOUT

Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

BEGINNER VINYASA FLOW YOGA

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

BODYWEIGHT BOOTCAMP

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

BOOTCAMP

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

BOOTCARDIO BLAST

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

GENTLER AQUA-FIT

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.

HATHA YOGA

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – HIGH INTENSITY INTERVAL TRAINING!

This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

MOBILE JOINTS

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

MORNING YOGA BOOTCAMP

Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!

PICK YOUR PACE BOOTCAMP

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

SPINCYCLE

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

CLASS INTENSITY LEVEL

LOW INTENSITY MODERATE INTENSITY HIGH INTENSITY

STEP

Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, intervals and traditional chain choreography!

WORK IT OUT WEDNESDAY

Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

YIN YOGA

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus.

YOGA FOR EVERYONE

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

CLASS INTENSITY LEVELS:

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations. RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

BARRE

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 8961 MON JUL 11 – AUG 22 $78 (NO CLASS AUG 1) 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 8962 SAT JUL 9 – AUG 20 $78 (NO CLASS JUL 30) 9:00 a.m. – 9:45 a.m. BSRC MPR West (213)

KICKBOXING

Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout. 8963 TUE JUL 12 – AUG 23 $91 6:00 p.m. – 6:45 p.m. BSRC Gymnasium 8964 SAT JUL 9 – AUG 20 $78 (NO CLASS JUL 30) 11:15 a.m. – 12:00 p.m. BSRC Gymnasium

PILATES & STRETCHING

Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!

8965 TUE 11:00 a.m. – 11:45 a.m. JUL 12 – AUG 23 $91 BSRC Studio A

RESTORATIVE AQUA

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout. 8966 FRI JUL 15 – AUG 26 $70 9:15 a.m. – 10:00 a.m. BSRC Main Pool

SPEEDY, AGILITY, POWER

This class is designed for our Young Athletes (12-19 years old). A combination of a warm-up system, Dynamic running, Top End Speed Mechanics and Sprint Application. Lateral Shuffles, Change of Direction, and Crossover Acceleration. Develop the skills you need to be at the top of your game. 9055 SUN JUL 10 – AUG 21 $60 (NO CLASS JUL 31) 8:00 a.m. – 9:00 a.m. BSRC Field House

STROLLERCIZE

Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum. 8968 THUR JUL 14 – AUG 25 $84 9:45 a.m. – 10:30 a.m. BSRC Gymnasium

SYNRGY CIRCUIT

Are you curious about how to properly and effectively use our new Synrgy 360 training rig at the entrance of the BSRC Fitness Centre? Come learn some of the various workout options in a small group class environment! The focus will be circuit based (interval) training, with endurance, strength and cardio aspects. We will be using free weights, TRX, battle ropes, rope pulls, cables and much more! Come and give this short 6-week program a try, no matter what your experience level! 8967 WED JUL 13 – AUG 24 $77 6:30 p.m. – 7:30 p.m. Synrgy Rig – Fitness Center

WATER BABIES

Enjoy a full body workout and some fun with your baby! This class will allow parents to get a great workout AND enjoy time with their little one at the same time, while your baby is in our supportive “baby boats”. Notes: For smaller babies, please feel free to bring an extra towel for more support around the baby. Please dress your baby in a standard swim diaper. Baby boats are provided. Babies must be able to hold up their own head upon registering in the class. 8969 WED JUL 13 – AUG 24 $64.75 12:15 p.m. – 1:00 p.m. BSRC Main Pool

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class.

RPE - Rate of Perceived Exertion

MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation. HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!