BSRC Fitness Programs – Spring

Drop In Registered Pool Program

Plus Membership holders: We encourage you to please pre-book your spot in your class on Click-It to guarantee availability to attend due to class capacity limits

MONDAY

TUESDAY

WEDNESDAY

THURSDAY TIME

6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 8:30 a.m. - 9:15 a.m. 9:15 a.m. - 10:00 a.m. 5:00 p.m. - 5:35 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 7:00 p.m. 6:30 p.m. - 7:15 p.m. 7:15 p.m. - 8:15 p.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 10:45 a.m. 11:00 a.m. - 11:45 a.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:00 p.m. - 8:00 p.m. 7:15 p.m. - 8:00 p.m. 8:15 p.m. - 9:00 p.m. 6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 11:00 a.m. - 12:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:30 p.m. - 7:30 p.m. 6:00 a.m. - 6:45 a.m. 8:00 a.m. - 8:45 a.m. 9:15 a.m. - 10:00 a.m. 9:45 a.m. - 10:30 a.m. 12:15 p.m. - 1:00 p.m. 1:30 p.m. - 2:15 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m.

CLASSES

Bootcamp Aqua-Fit Pick Your Pace Bootcamp Spincycle Spincycle HIIT NIA Barre Beginner Vinyasa Flow Yoga Bodyweight Bootcamp STEP Pilates & Stretching Gentler Aqua-Fit Kickboxing B-Fit Bootcamp Spincycle Zumba Aqua-Fit Yin Yoga Work it Out Wednesday Aqua-Fit Pick your Pace Bootcamp Hatha Yoga

Water Babies Bootcamp Synrgy Circuit Bootcamp Bootcamp HIIT Strollercize Gentler Aqua-Fit Mobile Joints Bootcamp Spincycle Aqua-Fit

LOCATION

BSRC Field House BSRC Main Pool BSRC Field House BSRC MPR East (211) BSRC MPR East (211) BSRC Studio A BSRC MPR East (211) BSRC MPR West (213) BSRC Studio A BSRC Field House BSRC Studio A BSRC Studio A BSRC Main Pool BSRC Gymnasium BSRC Studio A BSRC MPR East (211) BSRC Studio A BSRC Main Pool BSRC Studio A BSRC Field House BSRC Main Pool BSRC Field House BSRC Studio A BSRC Main Pool BSRC Studio A Synrgy Rig - Fitness BSRC Field House BSRC Field House BSRC Field House BSRC Gymnasium BSRC Main Pool BSRC Studio A BSRC Studio A BSRC MPR East (211) BSRC Main Pool

*Schedule subject to change based on attendance and instructor availability. Please visit www.clickit.beaumont.ab.ca for updated classes & times. Visit www.beaumont.ab.ca/281 for additional fitness services including training, consults, and assessments.

FRIDAY

SATURDAY

SUNDAY TIME

8:00 a.m. - 8:45 a.m. 8:15 a.m. - 9:00 a.m. 9:15 a.m.- 10:00 a.m. 9:15 a.m. - 10:00 a.m. 9:15 a.m. - 10:00 a.m. 9:30 a.m. - 11:00 a.m. 10:00 a.m. - 11:00 a.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m. 8:00 a.m. - 8:45 a.m. 9:00 a.m. - 9:45 a.m. 9:00 a.m. - 10:15 a.m. 11:15 a.m. - 12:00 p.m. 8:00 a.m. - 9:00 a.m. 9:00 a.m. – 9:45 a.m. 10:00 a.m. - 11:00 a.m. 12:15 p.m. - 1:00 p.m.

Drop In Registered Pool Program

CLASSES

Morning Yoga Bootcamp Aqua-Fit Restorative Aqua Band Burnout Spincycle Minds in Motion NIA B-Fit Bootcamp Yin Yoga Bootcardio Blast Barre Hatha Yoga Kickboxing Speed, Power & Agility Spincycle Yoga For Everyone AquaFit

LOCATION

BSRC Studio A BSRC Main Pool BSRC Main Pool BSRC Field House BSRC MPR East (211) BSRC MPR North (215) BSRC Studio A BSRC Studio A BSRC Studio A BSRC Field House BSRC MPR West (213) BSRC Studio A BSRC Gymnasium BSRC Field House BSRC MPR East (211) BSRC Studio A BSRC Main Pool

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!

AQUA-FIT

Get your heart rate up and increase your strength with this challenging yet fun aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

B-FIT BOOTCAMP

Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

BAND BURNOUT

Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

BEGINNER VINYASA FLOW YOGA

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

BODYWEIGHT BOOTCAMP

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

BOOTCAMP

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

BOOTCARDIO BLAST

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

GENTLER AQUA-FIT

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.

HATHA YOGA

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – HIGH INTENSITY INTERVAL TRAINING!

This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

MOBILE JOINTS

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

MORNING YOGA BOOTCAMP

Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!

PICK YOUR PACE BOOTCAMP

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

SPINCYCLE

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

STEP

Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, intervals and traditional chain choreography!

WORK IT OUT WEDNESDAY

Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

YIN YOGA

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus.

YOGA FOR EVERYONE

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

CLASS INTENSITY LEVELS:

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations. RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

CLASS INTENSITY LEVEL LOW INTENSITY MODERATE INTENSITY HIGH INTENSITY

BARRE

A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 8945 MON APR 25 – JUN 20 $104 (NO CLASS MAY 23) 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 8946 SAT APR 23 – JUN 25 $117 (NO CLASS MAY 21) 9:00 a.m. – 9:45 a.m. BSRC MPR West (213)

KICKBOXING

Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout. 8956 TUE APR 18 – JUN 21 $130 6:00 p.m. – 6:45 p.m. BSRC Gymnasium 8957 SAT APR 23 – JUN 25 $104 (NO CLASS MAY 21 & JUN 11) 11:15 a.m. – 12:00 p.m. BSRC Gymnasium

MINDS IN MOTION©

Minds in Motion is a program designed for people with early to mid-stage Alzheimer’s disease or another dementia to enjoy with a friend, family member, or care partner. The program combines physical activity and mental stimulation in a social environment. Created by the Alzheimer Society, the class starts with our certified fitness instructor leading a low-impact fitness class, and then our trained facilitator engages participants in social and cognitive activities. 8972 FRI APR 22 – MAY 27 $100.50 9:30 a.m. – 11:00 a.m. BSRC MPR North (215)

NIA

NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility! 8947 MON APR 25 – JUN 20 $96 (NO CLASS MAY 23) 6:00 p.m. – 7:00 p.m. BSRC MPR East (211) 8948 FRI APR 22 – JUN 24 $120 10:00 a.m. – 11:00 a.m. BSRC Studio A

PILATES & STRETCHING

Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!

8949 TUE 11:00 a.m. – 11:45 a.m. APR 19 – JUN 21 $130 BSRC Studio A

RESTORATIVE AQUA

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout. 8959 FRI APR 22 – JUN 24 $100 9:15 a.m. – 10:00 a.m. BSRC Main Pool

SPEEDY, AGILITY, POWER

This class is designed for our Young Athletes (12-19 years old). A combination of a warm-up system, Dynamic running, Top End Speed Mechanics and Sprint Application. Lateral Shuffles, Change of Direction, and Crossover Acceleration. Develop the skills you need to be at the top of your game. 9054 SUN APR 25 – JUN 5 $60 (NO CLASS MAY 22) 8:00 a.m. – 9:00 a.m. BSRC Field House

STROLLERCIZE

Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum. 8950 THUR APR 21 – JUN 23 $120 9:45 a.m. – 10:30 a.m. BSRC Gymnasium

SYNRGY CIRCUIT

Are you curious about how to properly and effectively use our new Synrgy 360© training rig at the entrance of the BSRC Fitness Centre? Come learn some of the various workout options in a small group class environment! The focus will be circuit based (interval) training, with endurance, strength and cardio aspects. We will be using free weights, TRX, battle ropes, rope pulls, cables and much more! Come and give this short 6-week program a try, no matter what your experience level! 8951 WED APR 20 – JUN 22 $110 6:30 p.m. – 7:30 p.m. Synrgy Rig – Fitness Center

WATER BABIES

Enjoy a full body workout and some fun with your baby! This class will allow parents to get a great workout AND enjoy time with their little one at the same time, while your baby is in our supportive “baby boats”. Notes: For smaller babies, please feel free to bring an extra towel for more support around the baby. Please dress your baby in a standard swim diaper. Baby boats are provided. Babies must be able to hold up their own head upon registering in the class. 8960 WED APR 20 – JUN 22 $92.50 12:15 p.m. – 1:00 p.m. BSRC Main Pool

ZUMBA

Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself! 8952 TUE APR 19 – JUN 21 $130 7:00 p.m. – 8:00 p.m. BSRC Studio A