BSRC FITNESS SERVICES TEAM TRAINING The Beaumont Sport & Recreation Centre can help your team reach new heights! Use the BSRC trainers to enhance your team’s performance and get to the next level of physical ability under certified instruction. Aspects include: sport specific fitness assessments, seasonal periodization training plans (pre, mid, and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment that promotes team bonding and motivation! Note: Team training sessions must be booked through the BSRC Fitness Coordinator at bonnie.jordan@beaumont.ab.ca at least five (5) business days in advance. Maximum team size: 22 participants 1 Session - $120
5 Sessions - $570 (5% Discount)
FITNESS CENTRE ORIENTATION (14 YEARS AND OLDER)
10 Sessions - $1,080 (10% Discount)
20 Sessions - $2,040 (15% Discount)
YOUTH FITNESS CENTER ORIENTATION (MANDATORY FOR 12 AND 13 YEAR OLDS)
New to stepping foot in the Fitness Centre? Anxious or nervous about where to go or how to operate machines? Our BSRC staff and fitness consultants can help educate you to help make you feel comfortable in our facility! The Fitness Centre Orientation Program is managed by our Fitness Coordinator. In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities, an introduction to various free-weight equipment or machinery. These orientation sessions are open to patrons 14 years of age or older, and are scheduled for 30 minutes.
Youth that are 12 and 13 years of age need to complete the Youth Fitness Center Orientation with their parent or Guardian in order to enter the Fitness Center. Once the Youth have completed the Youth Orientation, they must be activity supervised by their parent or guardian until they reach 14 years of age.
Due to capacity and scheduling limitations, these orientation sessions are only offered a select number of times throughout the week, with a limited capacity, and must be booked in advance with our Guest Services staff (in-person or over the phone only). You can register for a timeslot that works best for you!
Note: The Youth Fitness Center Orientations are scheduled for the First Wednesday of every month at 3:30 p.m. they are schedule for 30 minutes. You MUST reserve a spot with our Fitness Coordinator at: bonnie.jordan@beaumont.ab.ca
In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities. We discuss gym etiquette and safety.
For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consultation through our Fitness department staff!
EXERCISE CONSULTATION: Sign up to have one of our BSRC certified personal trainers help you achieve your fitness aspirations! This exercise consultation session includes goal setting, program design, and an equipment orientation. Your program will be tailored to your desired ambitions, with appropriate exercises and realistic goals to set you up for success! The personal trainer can also answer any fitness questions or concerns that you have, including finding effective ways to motivate you at and away from the gym. After this session you will be well-equipped for your fitness journey, while having the ability to use your designed program with additional personal training sessions with one of our BSRC Personal Trainer (see Personal Training fee breakdown for more information). Cost: $117/session (Two 1-hour sessions)
CLINICAL EXERCISE PHYSIOLOGIST: Certified Clinical Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as: Cardiac (heart) disease, Bone or joint issues, Chronic Disease, Post Physiotherapy, and/or Physical disabilities. Initial Consultation Session: $70 (1-hour session) Continuing Sessions: $75 (1-hour session)
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