FITNESS PROGRAMS
REGISTERED CLASS DESCRIPTIONS (SPRING)
BARRE
NIA
STROLLERCIZE
A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements.
NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility!
Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum.
8945
8946
MON APR 25 – JUN 20 $104 (NO CLASS MAY 23) 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) SAT APR 23 – JUN 25 $117 (NO CLASS MAY 21) 9:00 a.m. – 9:45 a.m. BSRC MPR West (213)
8947
8948
KICKBOXING Get your heart pumping and your body moving with our brand-new kickboxing class! Proper martial arts techniques mix with fast-paced cardio for this engaging class designed for all fitness levels. Build stamina, improve coordination, and have fun with this energizing and challenging workout. 8956
TUE APR 18 – JUN 21 $130 6:00 p.m. – 6:45 p.m. BSRC Gymnasium
8957
SAT APR 23 – JUN 25 $104 (NO CLASS MAY 21 & JUN 11) 11:15 a.m. – 12:00 p.m. BSRC Gymnasium
MON APR 25 – JUN 20 $96 (NO CLASS MAY 23) 6:00 p.m. – 7:00 p.m. BSRC MPR East (211) FRI APR 22 – JUN 24 $120 10:00 a.m. – 11:00 a.m. BSRC Studio A
PILATES & STRETCHING Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome! 8949
TUE APR 19 – JUN 21 $130 11:00 a.m. – 11:45 a.m. BSRC Studio A
RESTORATIVE AQUA MINDS IN MOTION© Minds in Motion is a program designed for people with early to mid-stage Alzheimer’s disease or another dementia to enjoy with a friend, family member, or care partner. The program combines physical activity and mental stimulation in a social environment. Created by the Alzheimer Society, the class starts with our certified fitness instructor leading a low-impact fitness class, and then our trained facilitator engages participants in social and cognitive activities. 8972
FRI APR 22 – MAY 27 $100.50 9:30 a.m. – 11:00 a.m. BSRC MPR North (215)
This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout. 8959
FRI APR 22 – JUN 24 $100 9:15 a.m. – 10:00 a.m. BSRC Main Pool
SPEEDY, AGILITY, POWER This class is designed for our Young Athletes (12-19 years old). A combination of a warm-up system, Dynamic running, Top End Speed Mechanics and Sprint Application. Lateral Shuffles, Change of Direction, and Crossover Acceleration. Develop the skills you need to be at the top of your game. 9054
SUN APR 25 – JUN 5 $60 (NO CLASS MAY 22) 8:00 a.m. – 9:00 a.m. BSRC Field House
8950
THUR APR 21 – JUN 23 $120 9:45 a.m. – 10:30 a.m. BSRC Gymnasium
SYNRGY CIRCUIT Are you curious about how to properly and effectively use our new Synrgy 360© training rig at the entrance of the BSRC Fitness Centre? Come learn some of the various workout options in a small group class environment! The focus will be circuit based (interval) training, with endurance, strength and cardio aspects. We will be using free weights, TRX, battle ropes, rope pulls, cables and much more! Come and give this short 6-week program a try, no matter what your experience level! 8951
WED APR 20 – JUN 22 $110 6:30 p.m. – 7:30 p.m. Synrgy Rig – Fitness Center
WATER BABIES Enjoy a full body workout and some fun with your baby! This class will allow parents to get a great workout AND enjoy time with their little one at the same time, while your baby is in our supportive “baby boats”. Notes: For smaller babies, please feel free to bring an extra towel for more support around the baby. Please dress your baby in a standard swim diaper. Baby boats are provided. Babies must be able to hold up their own head upon registering in the class. 8960
WED APR 20 – JUN 22 $92.50 12:15 p.m. – 1:00 p.m. BSRC Main Pool
ZUMBA Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself! 8952
TUE APR 19 – JUN 21 $130 7:00 p.m. – 8:00 p.m. BSRC Studio A
51
