3 minute read
BSRC Fitness Programs – Fall
BARRE
A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 8164 MON OCT 18 – DEC 6 $104 10:30 a.m. – 11:15 a.m. BSRC MPR West (213) 8165 MON OCT 18 – DEC 6 $104 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 8163 SAT OCT 16 – DEC 11 $117 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)
GO WITH THE FLOW FAMILY YOGA
A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga! 8166 WED OCT 13 – DEC 8 $108 5:00 p.m. – 5:45 p.m. Studio A
MOVING 2 HEAL
Moving 2 Heal is “NIA as Medicine ‘’ those healing from injury or illness or simply looking for a gentle practice. Nia blends martial arts, dance arts and healing arts into a powerful synergistic workout. Nia M2H is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions and spirit. Those with either short or long term illness, benefit from using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, arthritis, Parkinson’s, brain injuries, eating disorders etc.
8205 FRI OCT 15 – DEC 10 $108 11:15 a.m. – 12:15 p.m. BSRC MPR East (211)
NIA
NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility! 8167 MON OCT 18 – DEC 6 $96 6:00 p.m. – 7:00 p.m. BSRC MPR 215 8168 FRI OCT 15 – DEC 10 $108 10:00 a.m. – 11:00 a.m. BSRC MPR East (211)
PILATES & STRETCHING
Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!
8169 WED 8:15 p.m. – 9:00 p.m. OCT 13 – DEC 8 $117 BSRC Studio A
PRENATAL YOGA
This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!
8171 TUE 12:30 p.m. – 1:30 p.m. 8170 WED 7:00 p.m. – 8:00 p.m. OCT 12 – DEC 7 $121.50 BSRC Studio A
OCT 13 – DEC 8 $121.50 BSRC Studio A
STROLLERCIZE
Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum. 8172 THUR OCT 14 – DEC 9 $96 NO CLASS NOV 11 9:45 a.m. – 10:30 a.m. BSRC Gymnasium
ZUMBA
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself! 8174 MON OCT 18 – DEC 6 $117 7:30 p.m. – 8:30 p.m. BSRC Studio A 8173 TUE OCT 12 – DEC 7 $117 7:15 p.m. – 8:15 p.m. BSRC Studio A 8175 THU OCT 14 – DEC 9 $104 NO CLASS NOV 11 12:00 p.m. – 1:00 p.m. BSRC MPR East (211)
ZUMBA TONING
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided. 8176 THU OCT 14 – DEC 9 $104 NO CLASS NOV 11
7:15 p.m. – 8:15 p.m. BSRC Studio A
