BSRC Fitness Services

Beaumont Sport and Recreation Centre (BSRC) Fitness Training Program Information

PERSONAL TRAINING

All BSRC internal personal trainers have a valid Personal Trainer Agreement Contract with the City of Beaumont (BSRC), and have a current personal training certification. Upon completion of an intake form, our Fitness Coordinator will assign you an internal personal trainer based on your fitness needs and scheduling availability. Personal training packages are offered to all new clients, as well as current membership holders who are looking to begin an exercise/ training program or make changes to a current program they have in place. There are various pricing options for personal training based on the number of sessions booked. Personal training sessions can be purchased for individual instruction or up to a maximum of 3 people at a time. During the initial consultation, any limitations that you may have while exercising, as well as your fitness goals, will be discussed. Your personal trainer will work with you 1-on-1 to develop an individualized program based on your goals, history and needs, while motivating and supporting your commitment to your health and wellness!

Internal Personal Training

Item 2021 Fees Personal Training $55/session Exercise Consultation $117/session Fitness Assessment $75/session

Internal Personal Training Packages (60 minute sessions)

Item 2021 Fees 5 Sessions $261.25 10 Sessions $495.00 20 Sessions $935.00

Group Rate 2020 Fees 2-3 Guests $46.75/session

SMALL GROUP TRAINING

Small Group Training is available for those who prefer striving to achieve their fitness aspirations with friends and family! Stay motivated in a comfortable social environment with this program catered to individuals with the same training schedules and goals! This program is designed for groups of 4 or 5 individuals.

For a 5 Session Package:

4 people - $110/person 5 people - $95/person

For a 10 Session Package:

4 people - $190/person 5 people - $160/person

For a 20 Session Package:

4 people - $320/person 5 people - $260/person

TEAM TRAINING

The Beaumont Sport & Recreation Centre can help your team reach new heights! Use the BSRC trainers to enhance your team’s performance and get to the next level of physical ability under certified instruction. Aspects include: sport specific fitness assessments, seasonal periodization training plans (pre, mid, and post season), and injury prevention education. Our certified fitness instructors will help develop your team’s physical fitness and sport-specific skills in a challenging, yet safe environment that promotes team bonding and motivation! Note: Team training sessions must be booked through the BSRC Fitness Coordinator at least five (5) business days in advance. Maximum team size: 22 participants

1 Session - $120 5 Sessions - $570 (5% Discount) 10 Sessions - $1,080 (10% Discount) 20 Sessions - $2,040 (15% Discount)

FITNESS CENTRE ORIENTATION (16 YEARS AND OLDER)

New to stepping foot in the Fitness Centre? Anxious or nervous about where to go or how to operate machines? Our BSRC staff and fitness consultants can help educate you to help make you feel comfortable in our facility! The Fitness Centre Orientation Program is managed by our Fitness Coordinator. In these orientation sessions, you will do a general walkthrough of the Fitness Centre layout and its amenities, an introduction to various free-weight equipment or machinery. These orientation sessions are open to patrons 16 years of age or older, and are scheduled for 30 minutes. Due to capacity and scheduling limitations, these orientation sessions are only offered a select number of times throughout the week, with a limited capacity, and must be booked in advance with our Fitness Coordinator. You can register for a timeslot that works best for you! For anyone looking for specifics or an in-depth session about proper training techniques and individualized programs to book personal training sessions or an exercise consultation through our Fitness department staff!

Note:

• 16 years: unsupervised. • Youth aged 14-15: unsupervised, only after completing the youth orientation • Youth aged 12-13: actively supervised by an adult, after completing the youth orientation

EXERCISE CONSULTATION:

Sign up to have one of our BSRC certified personal trainers help you achieve your fitness aspirations! This exercise consultation session includes goal setting, program design, and an equipment orientation. Your program will be tailored to your desired ambitions, with appropriate exercises and realistic goals to set you up for success! The personal trainer can also answer any fitness questions or concerns that you have, including finding effective ways to motivate you at and away from the gym. After this session you will be well-equipped for your fitness journey, while having the ability to use your designed program with additional personal training sessions with one of our BSRC Personal Trainer (see Personal Training fee breakdown for more information).

Cost: $117/session (Two 1-hour sessions)

CLINICAL EXERCISE PHYSIOLOGIST:

Certified Clinical Exercise Physiologist (CEP) will offer training programs to individuals with special medical conditions. The CEP trains individuals with special medical conditions to oversee the analysis, improvement, and maintenance of health and fitness. Individuals advised by a doctor to see a Kinesiologist or Physiologist before exercising will benefit from seeing a CEP, as would people with medical conditions such as: Cardiac (heart) disease, Bone or joint issues, Chronic Disease, Post Physiotherapy, and/or Physical disabilities. Initial Consultation Session: $70 (1-hour session)

Continuing Sessions: $75 (1-hour session)

MONDAY

TUESDAY

WEDNESDAY TIME

6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 8:30 a.m. - 9:15 a.m. 9:15 a.m. - 10:00 a.m. 8:30 a.m. - 9:15 a.m. 10:30 a.m. - 11:15 a.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 7:00 p.m. 6:30 p.m. - 7:15 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 7:30 p.m. - 8:30 p.m. 6:00 a.m. - 6:45 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 10:45 a.m. 11:15 a.m. - 12:00 p.m. 12:15 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 12:30 p.m. - 1:30 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 8:00 p.m. - 9:00 p.m. 6:00 a.m. - 6:45 a.m. 8:15 a.m. - 9:00 a.m. 9:00 a.m. - 9:45 a.m. 11:00 a.m. - 12:00 p.m. 1:00 p.m. - 1:45 p.m. 5:00 p.m. - 5:45 p.m. 6:00 p.m. - 6:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m. 7:15 p.m. - 8:00 p.m. 8:15 p.m - 9:00 p.m.

Drop In Registered Pool Program

CLASSES LOCATION

Spincycle Deep Aqua-Fit Pick Your Pace Bootcamp Spincycle Power Core Yoga Barre Yin Yang Yoga Butts & Guts Fitness BSRC Studio B BSRC Main Pool BSRC Field House BSRC Studio B BSRC MPR East (211) BSRC MPR West (213) BSRC MPR East (211) BSRC Studio A

HIIT NIA Barre Deep Aqua-Fit Beginner Vinyasa Flow Yoga Zumba BSRC Studio A BSRC MPR North (215) BSRC MPR West (213) BSRC Main Pool BSRC MPR East (211) BSRC Studio A

Bootcamp Bodyweight Bootcamp STEP Mobile Joints BSRC Field House BSRC Field House BSRC Studio A BSRC Studio A

Spincycle Gentler Aqua-Fit Prenatal Yoga B-Fit Bootcamp Spincycle Deep Aqua-Fit Zumba BSRC Studio B BSRC Main Pool BSRC Studio A BSRC Studio A BSRC Studio B BSRC Main Pool BSRC Studio A

Yin Yoga Work it Out Wednesday Deep Aqua-Fit BSRC MPE East (211) BSRC Field House BSRC Main Pool

Pick your Pace Bootcamp Hatha Yoga Ageless Bootcamp

BSRC Field House BSRC MPR East (211) BSRC Studio A Go With The Flow Family Yoga BSRC Studio A New To Spincycle BSRC Studio B

STEP BSRC Studio A

Prenatal Yoga Deep Aqua-Fit Pilates & Stretching BSRC Studio A BSRC Main Pool BSRC Studio A

THURSDAY

FRIDAY

SATURDAY

SUNDAY TIME

6:00 a.m. - 6:45 a.m. 8:00 a.m. - 8:45 a.m. 9:15 a.m. - 10:00 a.m. 9:45 a.m. - 10:30 a.m. 11:15 a.m. - 12:00 p.m. 12:00 p.m. - 1:00 p.m. 12:15 p.m. - 1:00 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 7:45 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:00 p.m. 7:15 p.m. - 8:15 p.m. 6:00 a.m. - 6:45 a.m. 8:00 a.m. - 8:45 a.m. 8:15 a.m. - 9:00 a.m. 9:15 a.m. - 10:00 a.m. 9:15 a.m. - 10:00 a.m. 10:00 a.m. - 11:00 a.m. 11:15 a.m. - 12: 15 p.m. 1:00 p.m. - 1:45 p.m. 6:00 p.m. - 6:45 p.m. 7:00 p.m. - 8:00 p.m. 8:00 a.m. - 8:45 a.m. 9:00 a.m. - 10:15 a.m. 10:15 a.m. - 11:00 a.m. 9:00 a.m. - 9:45 a.m. 10:00 a.m. - 11:00 a.m. 12:15 p.m. - 1:00 p.m.

Drop In Registered Pool Program

CLASSES

Bootcamp Bootcamp HIIT Strollercize Mobile Joints Zumba Gentler Aqua-Fit Bootcamp Spincycle Easy Flow Vinyasa Yoga Deep Aqua-Fit Zumba Toning TGIF Morning Yoga Bootcamp Restorative Aqua-Fit Band Burnout Spincycle NIA Moving 2 Heal Ageless Bootcamp Spincycle Yin Yoga Bootcardio Blast Hatha Yoga Barre Spincycle Yoga For Everyone Shallow Aqua-Fit

LOCATION

BSRC Field House BSRC Field House BSRC Field House BSRC Gymnasium BSRC Studio A BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Studio B BSRC MPR East (211) BSRC Main Pool BSRC Studio A BSRC Field House BSRC Studio A BSRC Main Pool BSRC Field House BSRC Studio B BSRC MPR East (211) BSRC MPR East (211) BSRC Studio A BSRC Studio B BSRC Studio A BSRC Field House BSRC Studio A BSRC MPR West (213) BSRC Studio B BSRC Studio A BSRC Main Pool

*Schedule subject to change based on attendance and instructor availability. Please visit www.clickit.beaumont.ab.ca for updated classes & times. Visit www.beaumont.ab.ca/281 for additional fitness services including training, consults, and assessments.

ALL LEVELS OF EXPERIENCE AND FITNESS ARE WELCOME!

AGELESS BOOTCAMP

Geared for those in the middle of their fitness journey or those recovering from injury. This class focuses on gentle cardio, strength and mobility using a variety of equipment and movements. These various movements will help strengthen and tone the body, while increasing your range of motion!

B-FIT BOOTCAMP

Come on down for a rockin’ full-body workout that mixes resistance exercises and cardio moves to increase your endurance and leave you feeling energized! Suitable for all levels. Don’t forget to bring your water bottle!

BAND BURNOUT

Full body resistance band workout that will add a new twist to your everyday workout! It’s easy on your joints, but merciless on your muscles. Come see what “band burnout” is all about.

BEGINNER BOOTCAMP

New to fitness, or recently getting back into routine? Then this is the class for you! You can challenge and move your body in a lot of ways to get your heart pumping and muscles toned!

BEGINNER VINYASA FLOW YOGA

Learn to move with breath in a slower paced class made for those new to yoga or those looking to refine their practice and focus on alignment. There are options and modifications provided to every posture. A great way to release stress, find your center, get strong and flexible!

BODYWEIGHT BOOTCAMP

Your body is your best tool! You can lift, lower and move your body in a variety of ways to get your heart pumping and muscles toned. This class will have minimal to no equipment use, while you use bodyweight to improve cardio and strength!

BOOTCAMP

Get a bit of everything in these faster-paced classes using a combination of resistance training, cardio and core strengthening exercises!

BOOTCARDIO BLAST

Get it all in before you start your day: a full-body workout that includes cardio and strength with a focus on functional fitness. Suitable for all levels and come expecting to sweat in our new turf Field House!

BUTTS & GUTS FITNESS

Looking for a jam packed 45-minute class to strengthen your core & glutes? A combination of lower body and abs exercises to tone, sculpt and strengthen your glutes and core. Come challenge yourself at this strength-based class.

DEEP AQUA-FIT

Get your heart rate up and increase your strength with this challenging yet fun Aqua class. Aqua belts and various other pieces of equipment will help you challenge yourself in the deep water’s resistance!

EASY FLOW VINYASA YOGA

Vinyasa yoga practice is a conscious flowing movement where each posture is linked with the breath. This class improves balance, flexibility, increasing stamina and endurance. Assisting in relieving physical and emotional stress, encourages muscle relaxation, blood circulation, while delivering targeted muscle stimulation!

GENTLER AQUA-FIT

These classes soften the basic aquatic skills and drills, but keep all the fun! Join us for a drop in class designed for anyone who needs to tone it down or is just starting out.

HATHA YOGA

This class links your breath with movement and meditation combining traditional hatha postures with fluid movement. Hatha yoga awakens the body’s muscles while building strength, flexibility and a deeper sense of awareness.

HIIT – HIGH INTENSITY INTERVAL TRAINING!

This a workout jam packed with intense bursts of exercise followed by short recovery periods to keep your heart rate challenged. Boost your metabolism with this class!

IN-&-OUT SPINCYCLE

Get in, get to work and get out all in half an hour! Don’t be fooled by the duration, this spincycle class will get your heart pumping and legs burning!

MOBILE JOINTS

For those needing care with their fitness routine due to arthritis, rehabilitation, or balance difficulties, this seated class safely targets major joints with gentle strengthening and stretching exercises!

MORNING YOGA BOOTCAMP

Enjoy this change up yoga class which will not only test your flexibility but also your strength and cardio!

NEW TO SPINCYCLE

This ride will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout. This class is tailored to new or inexperienced cyclers, and is perfect for people who are just starting out or looking to spin at their own pace!

PICK YOUR PACE BOOTCAMP

A mix of cardio and strength that is appropriate for everyone; you can pick your pace! Lots of options for high or low impact and plenty of modifications for anyone who needs it!

POWER CORE YOGA

Move from pose to pose focusing on your breath while strengthening, toning, and sculpting core muscles in this faster-paced yoga class!

RESTORATIVE AQUA-FIT

This class will develop balance and body alignment by focusing on corrective biomechanics, using water resistance to safely enhance your workout.

CLASS INTENSITY LEVEL

LOW INTENSITY MODERATE INTENSITY HIGH INTENSITY Please see next for the full legend.

SHALLOW AQUA-FIT

Get your workout in the water! Take some strains and pains off those joints. Excellent class for everyone, including those recovering from injuries, prenatal participants and seniors.

SPINCYCLE

Rev up your cardio and overall conditioning with a fun group cycling class. You will be challenged with a variety of drills utilizing rolling hills, sprints, climbs and much more!

STEP

Classic step choreography with a twist! Variations will include challenging footwork, sticks, multibench, intervals and traditional chain choreography!

TGIF

This is a variety class! Every week will be something different, it’s an adventure for participants of all levels! Thank Goodness It’s Friday!

WORK IT OUT WEDNESDAY

Start you day off right with this fun and dynamic bootcamp class that will utilize all sorts of exercise equipment to give you an energizing boost for your day ahead!

YIN YOGA

Find relaxation and a deep stretch while exploring yin yoga. In this unique yoga practice, the whole body rests and opens with long held poses used to rejuvenate and repair the area of focus.

YIN YANG YOGA

A blend of two styles of yoga to promote strength and balance in the body. Yin Yoga is a passive practice with little active engagement of the muscles. Yang Yoga is an active practice that warms the body, thus creating endurance while strengthening and stretching muscles. Postures are held between 3-5 minutes. This allows the body to work deep into the connective tissues and ligaments, creating a calming effect in the nervous system!

YOGA FOR EVERYONE

Join us for taste of yoga where you will get to enjoy a variety of different classes! This class aims to provide a variety of sequences and intensities to keep us healthy and revitalized. This “all levels” class will explore some power flows, as well as help us work on our flexibility, mobility and core strength overall to prevent any injuries!

CLASS INTENSITY LEVELS:

All of our classes are designed to offer different intensity levels to suit the fitness needs of our entire community! While classes are rated more or less intense, do note that our certified instructors skillfully offer modifications to our fitness classes to adapt to varying fitness levels and physical limitations. RPE – Rate of Perceived Exertion is based on a scale of 1-10. Rate of perceived exertion is a measure of effort level. A rating of 1 is rest or extremely light exercise, 2-5 ratings reflect easy-moderate exercise, 6-7 is moderate to hard, and a rating of 8-10 is vigorous exercise.

LOW INTENSITY: RPE: 2-5- classes rated as low intensity typically use low impact movements. You are still comfortable performing exercises while challenging yourself, and you can carry a conversation during class. MODERATE INTENSITY: RPE 6-8 – classes rated as moderate intensity use variations of both high and low impact exercises, also can be dependent on the participant’s preferred modifications. Comfort zones are pushed while you are starting to get short of breath and only maintain brief conversation. HIGH INTENSITY: RPE 8-10 – classes rated as high intensity use variations of both high and low impact exercises reaching very difficult to maintain effort levels. This effort level will make you unable to maintain conversation, and leave you out of breath while pushing your limits!