3 minute read
BSRC Fitness Programs – Winter
BARRE
A low impact class inspired by Dance, Yoga, and Pilates. Barre classes focus on posture, targeting stabilizing muscles and high repetition of small, but precise movements. 8178 MON JAN 17 – MAR 14 $104 NO CLASS FEB 21 10:30 a.m. – 11:15 a.m. BSRC MPR West (213) 8179 MON JAN 17 – MAR 14 $104 NO CLASS FEB 21 6:30 p.m. – 7:15 p.m. BSRC MPR West (213) 8177 SAT JAN 22 – MAR 19 $117 10:15 a.m. – 11:00 a.m. BSRC MPR West (213)
GO WITH THE FLOW FAMILY YOGA
A playful, fun, dynamic hour to bond and bend with your family. With the use of breath work, traditional yoga postures, music, dance and games. Anything goes with “Go with the Flow” family yoga! 8180 WED JAN 19 – MAR 16 $108 5:00 p.m. – 5:45 p.m. BSRC Studio A
MOVING 2 HEAL
Moving 2 Heal is “NIA as Medicine ‘’ those healing from injury or illness or simply looking for a gentle practice. Nia blends martial arts, dance arts and healing arts into a powerful synergistic workout. Nia M2H is for anybody seeking a gentler movement practice to compliment and facilitate healing of body, mind, emotions and spirit. Those with either short or long term illness, benefit from using movement as part of their prescription for healing, whether it be anxiety/depression, cancer, chronic pain, arthritis, Parkinson’s, brain injuries, eating disorders etc.
8206 FRI JAN 21 – MAR 18 $108 11:15 a.m. – 12:15 p.m. BSRC MPR East (211)
NIA
NIA barefoot cardio dance is more than a workout. It is a holistic fitness set to empowering music that feeds your body, focuses your mind, stirs your emotions, and uplifts your spirit. NIA fitness classes use diverse movement patterns with 52 basic moves that lubricate joints, strengthen and stretch muscles, while promoting stability, flexibility and agility! 8181 MON JAN 17 – MAR 14 $96 NO CLASS FEB 21
6:00 p.m. – 7:00 p.m.
BSRC MPR (215) 8182 FRI JAN 21 – MAR 18 $108 10:00 a.m. – 11:00 a.m. BSRC MPR East (211)
PILATES & STRETCHING
Have a mid-week workout for yourself with the perfect class to realign your spine and release those sore spots! 30 minutes of Pilates strength and flexibility focus on achieving spinal mobility, then followed by 15 minutes of overall body stretching. All levels welcome!
8183 WED 8:15 p.m. – 9:00 p.m. JAN 19 – MAR 16 $117 BSRC Studio A
PRENATAL YOGA
This prenatal yoga class is great for releasing aches and pains, strengthening and increasing flexibility! Helps to safely support body, heart and mind in pregnancy and prepare for childbirth. Each week we will be practicing postures, movement, breathing, relaxation and meditation. Take some time for yourself to connect with your growing baby and other “soon-to-be” new moms!
8185 TUE 12:30 p.m. – 1:30 p.m. 8184 WED 7:00 p.m. – 8:00 p.m. JAN 18 – MAR 15 $117 BSRC Studio A
JAN 19 – MAR 16 $117 BSRC Studio A
STROLLERCIZE
Come join our new Strollercize class! A combination of low impact cardio, strength and endurance. A variety of exercises from speed walking to baby lifting, while keeping the main focus on the pelvic floor for a healthy recovery. It is for all levels of fitness, preferably 6 weeks post-partum. 8186 THUR JAN 20 – MAR 17 $108 9:45 a.m. – 10:30 a.m. BSRC Gymnasium
ZUMBA
Ditch the workout, join the party! Zumba infuses hypnotic rhythms and easy to follow moves to create a dynamic fitness program that will blow you away! You move, you sweat and you love the music. You don’t need to be “coordinated” or know how to dance to try Zumba. Come see for yourself! 8188 MON JAN 17 – MAR 14 $104 NO CLASS FEB 21
7:30 p.m. – 8:30 p.m. 8187 TUE 7:15 p.m. – 8:15 p.m. BSRC Studio A
JAN 18 – MAR 15 $117 BSRC Studio A
8189 THU JAN 20 – MAR 17 $117 12:00 p.m. – 1:00 p.m. BSRC MPR East (211)
ZUMBA TONING
When it comes to body sculpting, Zumba Toning raises the bar. It combines targeted body-sculpting exercises and high-energy cardio work with Latininfused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for you to sculpt your body naturally while having a total blast. Equipment will be provided.
8190 THU 7:15 p.m. – 8:15 p.m. JAN 20 – MAR 17 $117 BSRC Studio A
