6 tips to feeling better now in this new normal

WITH AMY BLOCH, Catholic Charities

What is going on is scary and uncertain. There are things that are out of our control, nothing seems predictable, and for many, our sense of safety is gone. But, Amy Bloch, executive director with Catholic Charities, has some tips on how to move forward.

“When people are afraid they often become paralyzed. Losing a job, the ability to see friends and coworkers, not being able to participate in activities, and simply the loss of normalcy is unsettling. Doing what you can with what’s left will help you feel empowered. Here are a few tips to start the process.”

6 tips

TIP #1 . Take media breaks.

It's easy to get overwhelmed with a constant barrage of news - most of which is negative. Set a time limit on your news consumption each day (maybe 15 min.) and choose trusted sites.

TIP #2 . Be connected.

While physical distancing may still be encouraged, connecting with loved ones and your crew is still possible - and necessary. Pick up the phone or use social media tools. Schedule coffee with a group of friends on a video call. Think about who needs encouragement: a neighbor who is alone, your sister who works at the hospital, or a friend who recently lost their spouse. Be a hope giver.

TIP #3 . Find gratitude.

Instead of thinking of everything that's a problem and all the negatives, take time each day to list the good. “I'm so grateful I still have a job.” “I finally have time to tackle those small projects.” “I’m learning what’s important to me.”

“ Gratitude turns what we have into enough.” -Melody Beattie

TIP #4 . Have a routine.

While things may not be like they used to, embrace the "new normal," and create a routine that works now. Simply having structure and routine in your day goes a long way to help you feel on track.

Shutterstock.com

TIP #5 . Get outside.

A little sunshine and fresh air will do you a world of good. Do your work planning on the deck, check Facebook on your porch, walk around the block and say "hi" (from a distance).

Facebook.com

TIP #6 . Pray.

Sitting with God and talking about things helps you find peace. If you want Him to lead the way in your life, tell Him.

Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. (Phil. 4:6-7)

Amy says, “Please remember that you don’t have to feel like you’re alone in this. If you are struggling with things and feeling depressed or anxious, we are always here for you - adults and kids. Feel free to email or call us any time 712-252-4547.

“There is a also a peer-run listening line you can reach out to. Just call or text Iowa Warm Line at 855-800-1239.

“Taking steps to get the help you need emotionally and mentally will help you feel better now.”

Catholic Charities, 1601 Military Rd, Sioux City, IA 712-252-4547 Go to www.cathchar.com to get help or to give to help others.

Offering hope, healing, and understanding