Body
6 tips
BETTER
to feeling better now in this new normal
WITH catholic charities
W
hat is going on is scary and uncertain. There are things that are out of our control, nothing seems predictable, and for many, our sense of safety is gone. But, Amy Bloch, executive director with Catholic Charities, has some tips on how to move forward. “When people are afraid they often become paralyzed. Losing a job, the ability to see friends and coworkers, not being able to participate in activities, and simply the loss of normalcy is unsettling. Doing what you can with what’s left will help you feel empowered. Here are a few tips to start the process.”
TIP #1 .
Take media breaks. It's easy to get overwhelmed with a constant barrage of news - most of which is negative. Set a time limit on your news consumption each day (maybe 15 min.) and choose trusted sites.
Photos by Artem 'Art' Akimov/Shutterstock.com
TIP #2 .
Be connected. While physical distancing may still be encouraged, connecting with loved ones and your crew is still possible and necessary. Pick up the phone or use social media tools. Schedule coffee with a group of friends on a video call. Think about who needs encouragement: a neighbor who is alone, your sister who works at the hospital, or a friend who recently lost their spouse. Be a hope giver.
www.beingbettermagazine.com / Sept/Oct 2019 www.beingbettermagazine.com / Vol 10 . No 2 . 2020
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