Being Better in Siouxland . Fall 2018

Fall 2018

Hello

Fall

Siouxlander Jerry Hernandez went on a miraculous journey

From Homeless to Hopeful

Decor . Fashion it's time for a change of seasons

10

things to stop buying

to save money

What you think about

Why Convoy of Hope helps us all be better

your pain matters

Scary good food and tailgate recipes Why you might be a

Zombie

Laura Pederson & Jill Miller

How to Choose Joy

and transform your life

Take this magazine with you. When you’re done, give it away.

Specialty care

IN DAKOTA DUNES At Sanford Health, we believe quality care should be delivered close to home. That’s why our experts are available to provide convenient and specialized care in Dakota Dunes.

Specialty services include: • Heart & Vascular • Podiatry • Women’s – Obstetrics, Gynecology & Midwifery – Pelvic Medicine & Reconstructive Surgery – Urogynecology

• Children’s – Cardiology – Endocrinology – Gastroenterology – Nephrology – Neurology – Pulmonology

Call (605) 242-4750 to make an appointment.

Sanford Health Dakota Dunes Clinic 350 Oak Tree Lane Dakota Dunes, SD 57049 sanfordhealth.org 018036-00051 6/18

Table of

CONTENTS BEING BETTER / FALL 2018

35

15

18 . Your place

Tips for making your home your own.

19 . A serious closet clean out Four tips to de-clutter your closet.

21 . Set the mood

How to make art your own.

22 . Fall fashion finds

What styles are trending for autumn.

24 . It sounds cool

Defining car apps and extras.

25 . What you're afraid of Questions you're afraid to ask.

54

26 . The horrifying thing What's going on in your attic.

BETTER BODY

27 . The place to start

Know where to go for health issues.

28 . How to live naturally The top 5 ways.

28 . The journey starts now How to get to the life you want.

29 . When it's unforgettable Dinner party by goodluz, Pie by Brent Hofacker/Shutterstock.com

When you can't get past abortion.

30 . Change your life

BETTER NOW 7 . Choose joy

How to do it in the hard things.

9 . Better stuff

Stuff to make you smile.

10 . Tips & Trends

What people are talking about now.

Achieving weight loss and better health.

12 . Top 5

Ways to know when you need tires.

13 . My best advice Three experts weigh in.

BETTER HOME

15 . A change of season

Taking decor from summer to fall.

30 . Upside down

Helping kids deal with an upended life.

31 . 8 quick tips

How to keep smiling.

33 . What you think

It matters more than you know.

www.beingbettermagazine.com / Fall 2018

3

19

43. Where hope starts Will you be a part?

44. Seeing the signs

Be aware of signs of dementia.

45. Money matters

Is your phone closed off to hackers?

46. Why you might be a zombie The walking dead are everywhere.

Publisher

BEING BETTER MAGAZINE, LLC. Sioux City, IA

Editor-in-Chief

JENNIFER WINQUIST jennifer@beingbettermagazine.com

47. Getting out

How to escape an abusive relationship.

Copy editors

MIKARA BONHAM RACHEL KOERTNER

Photography

MARK KARRER

BETTER LIFE

SALES

35 . 10 Things to stop buying

Account Executive

Save money by avoiding these.

JESSIQUE STEELE jess@beingbettermagazine.com

Start here if you need senior services.

49

38 . Upping your view

Let's change our perspective.

39 . Homeless to hopeful

How Jerry Hernandez got back on top.

BETTER FOOD

49 . Scary good food Ghoulishly good grub.

52 . Time to tailgate

Food for football, family, and friends.

54 . Food focus: Pumpkins

Welcome those iconic orange orbs.

39

54

On the cover 4

Being Better in Siouxland magazine / Fall 2018

To contact us for any reason: Being Better Magazine P.O. Box 5105 Sioux City, IA 51102 . 712-301-4341 www.BeingBetterMagazine.com Email@BeingBetterMagazine.com ©2018 ­Being Better magazine.

Please ask publisher’s permission before using content for other public purposes.

SUBSCRIPTIONS/ACCESS FREE PRINT ISSUE Being Better [in Siouxland] is available free to the general public in the Siouxland area. For a list of locations you may find it, go to our website at www.BeingBetterMagazine.com FREE DIGITAL ISSUE You may also view a digital version of the current or past issues online by going to our website.

MAILED ISSUE If you’d like to receive magazines by mail, send $19.99 [check, MC/Visa, or money order] for six issues.

Include your name, address, and phone number to the address above.

Don’t forget to check us out on Facebook for great ideas, insights, and inspirations during your week!

Facebook.com/BeingBetterMagazine

Spider cookies by JeniFoto, Jack-o-lantern by Yellowj/Shutterstock.com

38 . No idea? Begin here

LETTER / From the editor

You think it isn't you, but maybe it is.

A

number of years ago, in a convenience store, I stood in line at the sole checkout. The young girl at the cash register was probably still in high school. The guy at the front of the line paid for his purchase and the girl handed him back the wrong amount of change. Apparently, this was the spark that lit the fuse and he went off on her - Had she done it on purpose? Was she trying to rip him off or was she just uneducated? Her face went scarlet and after some fumbling he got the right change. Do you think that guy thought he was being irrational or justified?

We hear about people who treat others poorly all the time. They bully others on social media, get carried away in their road rage, and start sentences with "I'm sorry but..." I'm sorry but someone needed to tell her she was wrong. I'm sorry but they needed to know they aren't welcome here. We justify our bad behavior by pretending we are righting a wrong when all we really did was try to settle a score. Balance the scale for how they've impacted our life in a way we didn't like. We can point out other people's bad behavior, but do we see ours?

At a retail shop a salesman stopped in to see if his product would benefit the owner. Knowing the owner to be a kind person, I was surprised to see how her demeanor suddenly changed and how she dismissed him and what he was selling before he said a word. In a tone that revealed her annoyance, she told him she was too busy and made it clear he didn't need to come back. Ever.

At first I was surprised at her behavior, but then I realized that I too had done the same thing to salespeople who call me when I'm in the middle of something - or doing nothing at all. Even if I'm not interested, why am I being rude? I can say no in a kind way. I don't even have to take time to listen to their pitch. But I could be kind. But, I'm not always. We think we're such good people but at times everyone falls short.

Henry Ward Beecher once said, Everyone has influence, for good or bad, upon others. The Bible says, Do unto others as you would have them do to you. I doubt many of us are positively influenced when someone screams at us, calls us names, cuts us off in traffic, or let's us know we're not wanted. And none of us would choose those things to happen to us. But we forget that.

So why do I bring this up? I see that everyone of us, no matter where we think we are in our growth, have areas where we miss the mark. None of us are perfect. We're just all on the journey of life. Some have a long way to go, and some are further down the path.

As we worked with people on this issue, I saw over and over how people's lives can really be influenced for good when people are truly kind, helpful, and remember their own flaws. If we really want to be better, we need to look back down the path and see who might need some help. Let's try and be a blessing in someone's day and see if all of our lives get better.

May God bless you like crazy!

Hey You! Yeah, You.

If you are an avid reader of Being Better in Siouxland we'd love for you to sign up to be part of our Better Insight Team.

Since this magazine is all about Siouxland, we want feedback and input about different aspects that impact us as individuals and our community. We want to create a group of people who are willing to simply weigh in on questions or topics we may pose.

For example, we might ask the group what the best event was they went to this summer, what protein bar they like best and why (see page 51), or who they know is doing something interesting in the area. We may email you a couple times a month to request your input.

If you'd like to be part of this valuable team, please email me and just put BETTER INSIGHT TEAM in the subject line.

Jennifer Winquist, Editor-in-Chief

THANKS!

jennifer@BeingBetterMagazine.com

And this is the way to have eternal life - to know you, the only true God, and Jesus Christ, the one you sent to earth. -Jesus [John 17:3] www.beingbettermagazine.com / Fall 2018

5

Last year, we helped over 800 children that were victims of abuse.

78%

were under the age of 12.

40% were under the age of 6.

The number of children who are abused sexually, physically, and emotionally in our community is growing…doubling over the last ten years.

The Mercy Child Advocacy Center is the only one of its kind within 100 miles of Sioux City, assisting law enforcement and the courts in getting perpetrators off the street, allowing the abused to tell their story, keeping them safe and protecting their dignity.

For more information, or to give to the Mercy Child Advocacy Center, please call 712.279.2475.

Or, email Lea Greathouse at greathlj@mercyhealth.com.

99% know their abuser.

Image/Shutterstock.com

70%

were victims of sexual abuse.

Now

Could you choose joy when everything goes wrong?

BETTER

What happens when something terrible comes to live with you? Some Siouxland women know the answer.

S

ara Frankl grew up on a Northwest Iowa farm.

As a young woman she was diagnosed with a disease that left her unable to leave home and in constant pain. She blogged about her journey with life, pain, and sickness, with family and friends, and most of all her journey with God that gave her such comfort. In everything, she decided to Choose Joy. Through her insightful and intimate reflections, her infectious personality and unstoppable spirit inspired everyone. When she died at the age of 38, she had thousands of followers reading her blog.

Her family compiled her journey and her writings into a book, and her older sister, Laura, took on the mission of continuing with her spirit-led discipleship of “choose joy.”

Since the book's release, Laura has also published a Choose Joy study guide and DVD to accompany the book. Laura is President of the Choose Joy: Sara Gitz Frankl Memorial Foundation, and all proceeds from book sales go to the foundation whose mission is “To be a disciple of God and touch people’s lives as they continue to learn, believe and trust in God, all while remembering it’s not about us, it’s about Him.”

Book available at Amazon and other book retailers.

What will you choose?

Laura continues to encourage people to choose joy in the face of difficulties. Teaming up with Nashville recording artist, and Siouxland native, Jill Miller, the two lead The Choose Conference.

Laura Frankl Pedersen and Jill Miller host half-day retreats focused on how to make positive choices no matter what is going on in your world.

If your church group or organization would like to schedule a Choose Conference, contact them at www.choosejoyfoundation.com or email at choosejoyfoundation@gmail.com

The Choose Conference helps you look at Godly choices you can make that will transform your life.

Laura and Jill take their own unique experiences, which include divorce, loss, infertility, and cancer, and share how the choices made in the midst of those circumstances changed their lives. www.beingbettermagazine.com / Fall 2018

7

Nowhere to go Some

Photo by altanaka/Shutterstock.com

BETTER / Now

8

Being Better in Siouxland magazine / Fall 2018

BETTER / Now

BETTER Stuff Kid stuff

All the way home in the back seat of the car the boy was quiet. His father asked him three times what was wrong.

Finally, the boy replied, “The preacher said he wanted us all brought up in a Christian home, but I wanted to stay with you guys.”

Lighted stuff

With Autumn upon us, darkness falls earlier and earlier. Chase away the shadows with your decor. This metal sign literally announces the season with color and battery operated lights.

Approx. 8" h x 18" w. Get yours at Hobby Lobby for $34.99.

If you go to their website you can get a coupon for 40% off!

Encouraging stuff

Do you know a woman who could use a little pick-me-up, a smile?

These inspiring infinity scarves come in a variety of sayings and colors. Choose Phillipians 4:13 (shown), Serenity Prayer, Not all Superheroes wear capes...some wear scarves, and many others. $20.

Available at The Vine, 1919 Dakota Ave., So. Sioux City, NE. 402-404-2523. Open weekdays 10-6.

Miracle stuff

Quotable stuff “Optimism is the faith that leads to achievement.

Nothing can be done without hope and confidence.”

─Helen Keller “One of the things I learned the hard way was that it doesn’t pay to get discouraged. Keeping busy and making optimism a way of life can restore your faith in yourself.” ─ Lucille Ball

Dr. Steve Meyer recounts the story of what happened when a group of Siouxlanders helping on a mission trip to Tanzania came upon a horrific school bus accident.

While tragic, the story tells of how ordinary people said, "Yes!" to God and the miracles that occurred.

This true story will move and inpire you. $18.

Order at STEMM.org.

Photos by Mark Karrer

“Have I not commanded you? Be strong and courageous. Do not be afraid; do not be discouraged, for the Lord your God will be with you wherever you go.” ─ Joshua 1:9 NIV

Clear stuff

It's not unusual anymore for concerts to allow only clear bags. Ladies can still be stylish with this clear clutch that will hold all your essentials. Comes in gold or silver.

Available at A La Mode, 5001 Sgt. Rd, Suite 390 Sioux City. 712-274-5977. Open daily 10-7.

www.beingbettermagazine.com / Fall 2018

9

BETTER / Now

Tips & Trends Strap 'em in

A raking formula?

September is Child Passenger Safety Month, so let's make sure those car seats are installed properly. Amy Scarmon knows that is easier said than done. She coordinates the Safe Kids Woodbury County prevention program at Mercy and is a certified child passenger safety instructor. “With all the different styles and brands it can be very confusing.” One big tip Amy gives is not to transfer kids into the next seat type too soon. “Rear facing seats are best so use them as long as possible - at least until age two.”

Many people love fall but not too many people love raking leaves.

Now, if you have a riding mower and can just drive over them to collect them without too much time and effort, not a big deal. For those who have to break out the rake and lawn bags you can already feel the blisters forming on your hands. Is there a right way, a better way to get the job done faster? Perhaps.

Walk this way. Mark Rober, a former NASA engineer

The good news is that you can come anytime (not just in September) to get help learning how to install your child's car seat - and how to properly strap the child into it. To make it super convenient, Sioux City Fire Rescue helps as well. Just call them to make an appointment: 712-279-6377.

You'll want to bring your car, seat, instructions, and your child if possible.

To schedule a time to get help on how to install your child's safety seat, call Sioux City Fire Rescue at 712-279-6377 Monday - Friday.

WALK

RAKE

BAG

Green thumb optional As the weather gets colder and the plants outside are dying, it is the perfect time to bring life inside the house. If you like the idea of plants but not the care they take, there is another option - succulents.

This plant-life trend is easy for everyone to take care of – even if you don’t necessarily have a green thumb. Although they do require some water, because of their thick leaves succulents can store lots of water and can survive if you forget to water them now and again.

Succulents come in lots of shapes, sizes, and colors, so you are bound to find one that you like.

You can buy these attractive and easy-care plants anywhere plants are sold. Choose one style in separate pots or create some interest by planting multiple varieties in the same container.

10

Being Better in Siouxland magazine / Fall 2018

Succulents by Elena Rostunova, Car seat image by Monkey Business Images, and person raking by Jne Valokuvaus/Shutterstock.com

who hosts his own science and creativity channel on YouTube, came up with a formula he feels gets the leaves collected in the most efficient way. You can try it out and let us know how it worked.

BETTER / Now

Let's get saucy

Now's the time What's a home owner to do to set their yard up for success next spring? Curt Vonhagel with C & C Lawn Care offers some tips.

BBQ Sauce. 1 Tbsp grapeseed oil. 1 14-oz can crushed tomatoes. ...

Mustard. ½ cup brown mustard seeds. ½ cup yellow mustard seeds. ...

Ketchup. 2 Tbsp grapeseed oil. 1 small onion, chopped. ...

Mayonnaise. 1 egg yolk. ...

Balsamic Vinaigrette. ¼ cup extra virgin olive oil. ...

Teriyaki Sauce. ½ cup tamari or soy sauce. ...

Pesto. 1 cup fresh basil.

Condiments by MaraZe, burger by Olga Miltsova, Aerator by mykhailo pavlenko and man seeding by welcomia/Shutterstock.com

T

here are some foods, like burgers or fries, that just don’t taste as good without some kind of sauce on it. However, those store-bought condiments taste good for a reason: they are packed with sugars. For example, just one tablespoon of ketchup has as much sugar as a typical chocolate chip cookie. And how many people limit themselves to just one tablespoon?

Because of this, homemade condiments are becoming more popular.

Some homemade condiments you can try whipping up yourself could include BBQ sauce, mustard, ketchup, ranch, teriyaki sauce, pesto, and hot sauce. Search Food Network for recipes online.

“If you struggle with weeds, doing an application of fertilizer with weed killer is a good idea. Apply early enough to kill weeds in the yard so there's less germination in Spring.

“Now's the time to aerate your lawn. This gets air down into the yard which helps it thicken up.

Create your own ketchup.

Making your own is about playing around with more or less of this or that. Adjust each ingredient's quantity to satisfy your personal taste for salt, spice, and sweetness.

In a food processor or blender, start with a can of tomato paste and blend in a little warm water to get it to a more pourable consistency. Add a pinch of brown sugar, part of a small onion, a splash of vinegar, salt, mustard, and maybe even a little cinnamon and ground cloves to taste. Voilá: ketchup, without so much sugar.

“Next, overseed your lawn.

This means adding additional seed over existing grass. The months of September or October are a good time.

If you get the seed down early enough it may get established this year. If you don't get it down until late in the fall, that's okay. The seed will just stay dormant and come up in the Spring.

Finally, winterize your lawn in October or November (depending on the weather) with an application of granular fertilizing feed. This gets your lawn fertilized for spring.

If you want a beautiful lawn without the hassle or the work, just give us a call and we'll handle it.

C & C Lawn Care, Inc Serving Siouxland 712-255-7888 www.candcfertilizer.com E: vonhagels@yahoo.com www.beingbettermagazine.com / Fall 2018

11

Top 5

2

1

ways to know

Bar none

when you need new tires

Most newer tires have builtin tread bar indicators. These are flat rubber bars running perpendicular to the direction of the tread. You can’t see them when the tires are new, but as the tread thins, these indicators surface.

Once these surface, it might be time to replace your tire.

3

A cut above

Any kind of cut or track in the sidewall of your tire may be a sign of a leak or worse.

It could be a clue that your tire is about to blow out, which can be very dangerous. If you see these marks, get a new tire.

12

Being Better in Siouxland magazine / Fall 2018

Penny for your thoughts

Take a penny and insert the top of Abe’s head into the tread. The penny should be upside down and facing you.

If Lincoln’s whole head remains visible, you’re ready for a new tire.

4

Battle of the bulge

A bulge or blister on the side of your tire is another warning sign of a blowout waiting to happen. Just like a cut, be very careful to watch for these signs. If you see them, it is time to replace your tire.

5

Bad vibrations

If you feel new vibrations when driving, especially on a smooth road, this means something is wrong. It could mean a tire is misaligned or unbalanced, that there is an internal issue with a tire, or that there is a problem with the shocks. All of these are bad signs. To find out what the problem is, have things checked out by a professional and do so as soon as possible.

Tire by Pro3DArtt/Shutterstock.com

BETTER / Now

My best advice

JIM EWOLDT

OWNER PEAK PERFORMANCE

MY BEST ADVICE:

BETTER / Now

experts in their field weigh in

DR. HANNAH DEWALD

Bridget Hoefling

SIOUXLAND OBSTETRICS & GYNECOLOGY, PC

PRESIDENT/CEO TRI-STATE NURSING

MY BEST ADVICE:

MY BEST ADVICE: “Not too many women get excited about having regular examinations, but they can literally be a life saver. Here are three not to skip.”

What to do “Consult a physician for a proper diagnosis and treatment. Stretch your lower leg muscles to take pressure off the planter fasciitis. Make sure you have shoes that support your foot.

We do a free 5-Step Gait Analysis to determine the proper shoe for you. Orthotic shoe inserts can significantly help reduce pain and wearing plantar fascia sleeves and socks will add support and circulation to the area. Roll a massage/spikey ball under your arch to create added blood flow and healing.”

“The US will need to hire 2.3 million new healthcare workers by 2025 in order to adequately take care of its aging population. This shortage includes nurses to physicians to lab technicians. According to research by global health care staffing consultancy Mercer, hundreds of thousands of positions will remain unfilled.

“Becoming a certified nursing assistant (CNA) requires less education and training than other health care jobs. While these are entry level positions, the average pay of aides is about $11.00 an hour. This low pay makes it hard to attract new talent to the field. Walmart employees start out at $13.00. We have increased our starting pay to $14.00 in hopes of hiring more certified people and helping to alleviate the shortage.

“This shortage is worse than ever before and healthcare workers are retiring at a faster pace than we can even get people trained.

“At Tri-State Nursing, we train people to become CNAs in just three weeks. We also offer employment for our students. If you or someone you know would like to help with this shortage, feel free to give us a call at 800-727-1912.”

Peak Performance 4501 Southern Hills Dr. Sioux City, IA . 712-276-8087 Open 7 days a week

Tri-State Nursing 3100 S. Lakeport St . Sioux City, IA 712-277-4442 www.TriStateNursing.com

Siouxland Obstetrics & Gynecology, PC 2730 Pierce St. Ste 201 . Sioux City, IA 712-277-3141 . www.siouxlandobgyn.com

“Avoid foot problems.”

“If you Google heel pain, the first five pages of results will be on plantar fascitis. This is the most common reason for foot pain. If you don't have it, be proactive to keep it that way. If you do have plantar fascitis, there are some things you can do to help.”

Where it hurts “The most common complaint is a burning, stabbing, or aching heel pain.

Most sufferers feel the pain in the morning after the fascia ligament has tightened overnight.”

“Consider a new career.”

“Get routine tests.”

Pap smear “This tests for cervical cancer. This is a safe, easy way to detect for precancerous cells well before they can turn into cancer! In countries without good access to healthcare, cervical cancer is the number one cancer death in women.”

Pelvic exam “This exam gives you an opportunity to discuss with your doctor those embarrassing topics like painful intercourse, vaginal lumps or bumps, and discharge or odor. Even if you have no complaints, your doctor is looking and feeling for things you may not have noticed but could be a concern.”

Breast exam “1 in 8 women will get breast cancer in their life. This safe, easy exam may detect an early cancer, but it is also important to evaluate for other issues like nipple discharge or breast cysts.”

www.beingbettermagazine.com / Fall 2018

13

Ending homelessness

BETTER / Now

BY RACHEL KOERTNER

The Gospel Mission has been helping people in need for the last 80 years.

For those facing homelessness, their approach is to help and not enable.

These days, it is getting easier and easier to do what Pastor Harold Youtzy coins, “Practicing homelessness. A person can eat every day for free, get food at many different food banks, get government aid, and live without a structured life. Then starts the endless cycle of homelessness.”

However, at the Gospel Mission, volunteers and staff are dedicated to not facilitating homelessness.

Through their services, programs, and rules, people struggling with homelessness find the support and tools they need to get back on their feet and into a fulfilling life.

This is a task worth supporting, and that is exactly what the Gospel Mission needs.

What many people don’t know is that the mission relies purely on donations from individuals and businesses in Siouxland in order to supply hundreds of meals each day and house about 55 people a night.

"Whoever is kind to the poor lends to the LORD, and he will reward them for what they have done."

Proverbs 19:17

Contact them today to find out more, volunteer, or to make a donation.

The Gospel Mission

P.O. Box 3745 Sioux City, IA 51102 712-255-1769 mission@thegospelmission.org

14

Being Better in Siouxland magazine / Fall 2018

By magda/Shutterstock.com

Your donations help bring many people out of homelessness who truly do want a stable life.

Through community donations, the Gospel Mission is able to provide what is often a missing element: Hope.

BETTER

Change of Season Experience a

Home

BETTER / Home

T

ransforming your decor from summer to fall takes just a few focused elements. Pick up some natural elements like pinecones and acorns and add to a sturdy vase. Wrap with some jute and add some bold fall flowers. Autumn has arrived.

www.beingbettermagazine.com / Spring 2018

15

A

BETTER / Home few craft supplies, a few minutes, or an item placed here and there is all it takes to create a feeling of fall from your front door to your living room sofa.

With d hardly any effort or expense you'll be enjoying the change of season in no time.

Autumn wreath. We used nine artificial hydrangea heads and stuck them into a 14" wreath base, tucked a few leaves around the edge, and tied on a ribbon. You can literally be hanging this up five minutes after you begin.

Cozy couch. Toss a plaid throw on the

sofa and a fall-focused pillow and the transformation is complete. We picked up the pumpkin and bird pillow at Hobby Lobby. They have other great styles too.

Chalkboard art. If you have kids then they will love this idea. If you don't, you get to be the kid. A nice big piece of sidewalk chalk works great for a big image like our pumpkin theme. Get creative and do your own thing. Change out the image through the

16

Being Better in Siouxland magazine / Fall 2018

BETTER / Home A twist on traditional. White pumpkins

add a little class and flexibility to adapt to your style. Tie on bows and re-purpose something you already have to display them on. These mini white pumpkins are actually artificial. They were less than $2 at Hobby Lobby.

Fall focus. Get a cool bucket and load it up

with some birch logs. Add a black and white rug, a few pumpkins (real or decorative), and a sign, and fall is on. Use stencils and paint letters on a reclaimed wood sign or simply cut from craft paper and glue them on.

season. Draw a spooky image for Halloween and a cornucopia for Thanksgiving.

The great thing about chalkboard art is you can easily erase any mistakes and try again.

www.beingbettermagazine.com / Fall 2018

17

Your place

BETTER / Home

pro tips for making your home your own

Do something fun

Hi friends! I'm Pam, and I have a suggestion if you're going to update the blinds in your home.

People often default to doing all the windows in neutral tones. That makes sense, but don't be afraid to do some in a fun pattern you love - maybe in the kitchen or dining room. It can totally transform the feel of the room.

When choosing your pattern, always do it in your home, not at the store. Your lighting is much different than the store. Make sure you can see the design up against your paint/cabinets/trim so there won't be any surprises.

Pam Kallsen, decorator consultant

JCPenney In-Home Custom Decorating Southern Hills Mall, Sioux City, IA 469-380-0760 email: pkallsen@jcp.com Free in-home consultation.

Pam will come to your home, free of charge or obligation, to help you figure out what will work best in your space.

Second Saturday Outdoor Swap Meet SatURDAY September 8th

9 to 3

712-233-2345

Fun Flea Market Consignment Home Furnishings Antiques & Collectibles 4400 S. York St., Sioux City, IA I-29 Exit 143 @ Singing Hills Blvd. www.secondhandfinds.com Singing Hills Secondhand Finds & Furnishings

18

Being Better in Siouxland magazine / Fall 2018

1/2 block south of Sam's Club

BETTER / Home

It's time for a serious

G

Jepsen's photo by Nicki Ricker; Closet photo courtesy Smarter Spaces

WITH GINA JEPSEN, SMARTER SPACES

ina Jepsen, with Smarter Spaces in Sioux City, specializes in designing custom closets. One thing she knows is that keeping your closet organized can be a never-ending job!

Gina sees one big reason, “Regardless if you have an older home or a newer one, the closet was probably the least thought about space in the design.

“Typically, older homes have much less closet space than more modern homes. People simply did not own as much stuff as most of us do these days. Even new homes can have poorly designed closet space.

“There are many aspects to consider when designing a closet: How many inches will clothes stick out when hanging? How many pairs of women's shoes will fit on a 24” shelf compared to the number of men’s shoes that will go on the same size shelf. How high should rods be to accommodate different lengths of clothes? And the list goes on.

“A lot of builders, carpenters, and home remodelers do not have the expertise to properly design a closet to maximize the area and provide better storage solutions.

“If space isn't utilized, and if storage solutions that fit your needs are not available, it’s a recipe for a cluttered closet and a lot of stress trying to find items. Here are some tips that can help you de-clutter your closet.”

Smarter Spaces Sioux City, IA Contact us for a free estimate at 712-274-3911 or www.smarterspaces. space Gina & Jason Jepsen of Smarter Spaces can help you design, create, and organize your storage spaces.

Closet Clean Out

T

ip #1 Remove out of season clothing, items you have not worn in over a year, and things that no longer fit from your dresser and closet. You'll need five totes to divide these items into: Tote 1•SELL/GIVE Items in good condition that you don't want. Sell online, donate, or give away.

Tote 2•FIX Items that need to be repaired, dry cleaned, or pressed.

Then, make sure you follow through doing those things and return items to their appropriate places in your closet.

Tote 3•PUT AWAY Items that have a home elsewhere in your household.

Tote 4•GARBAGE Things that can’t be donated, re-purposed, or recycled.

Tote 5•RECYCLE Recycle whatever you can rather than throwing it away.

T

ip #2 Organize your dresser drawers or closet shelves for the item. For example, undergarments (bras, panties, camis) should be placed

in the same drawer or shelf. Other things that are good to store together are athletic wear, t-shirts, swimsuits, and socks. Storing like items together helps you know where you can find your blue yoga pants or your child’s favorite super-hero socks.

T

ip #3 Create a separate space in your closet for shoe storage. There are many methods to store shoes.

Most people without designated shoe storage will choose an over-the-door organizer, a hanging system or a floor shoe storage unit. You should put shoes that are out-of-season in a tote and store until it's the appropriate season to wear them.

T

ip #4 Utilize belt, scarf, tie, and other accessory storage solutions.

These items can take up a lot of drawer and shelf space. If they are stored in a storage solution specifically for them, it’s easier to locate your favorite belt, scarf, or tie.

www.beingbettermagazine.com / Fall 2018

19

BETTER / Home

A TRUE BREAKTHROUGH TECHNOLOGY GIVING YOU HIGH-END DESIGNER FLOORING WITH OUTSTANDING DURABILITY AND WATERPROOF TECHNOLOGY. Fashion Floors Carpet One 305 West 7th Street, Sioux City, IA 712-252-4382 www.fashionfloorscarpet1siouxcity.com STORE HOURS Monday 9:00am - 7:00pm Tuesday - Friday 9:00am - 5:30pm Saturday 9:00am - 4:00pm Sunday Closed

20

Being Better in Siouxland magazine / Fall 2018

Featuring longer and wider planks

BETTER / Home

How to make art your own

Set the mood

WITH ED ROSSTON, FAST FRAME

This image is titled The Kiss. The colors, highlights, and shadows all contribute to the mood. The layer of green matting picks up on the spindly plant in the window that otherwise may go unnoticed.

A

woman brought in an original painting to be framed. She said that the artist felt it should have a white frame with a white mat so that the focus would stay on the art. Framing expert Ed Rosston

of Fast Frame in Sioux City asked the woman what she wanted.

Ed says, “Once you bring it home, it's your artwork. You don't live in an art gallery, so your artwork and framing choices should reflect your style. You have the opportunity to create a particular mood or feeling with your mat and frame choices.”

Photos by Mark Karrer

Set the tone. Ed suggests, “Choose mat colors that pull out colors within your image. A dark mat tends to collapse a picture and bright colors can make it feel bigger. Colors warm things up. We have over 3,000 styles of mats including textures like linen, silk, leather, metallics, and even sportsrelated styles like Astroturf, golf ball, football, and dartboard.”

The red mat set off with black and white brings out the warmth and plays up the nostalgic vibe.

Layer it. “Using multiple mats allows you to really create a special piece no matter what you're framing. Don't be afraid to play around with choices and cuts to create exactly what you want.”

These three frames all contain the same picture. You can see how matting and frame choices make a big difference in the feel and presentation of the image.

FastFrame . 1929 Hamilton Blvd., Sioux City, IA . 712-224-2140 Open Mon-Fri 10 - 6 & Sat 10 - 4 www.fastframesiouxcity.com email: erosston@cableone.net Come in and let Ed help you choose just the right mats, layering, and framing that creates your perfect piece of art.

www.beingbettermagazine.com / Fall 2018

21

BETTER / Home

Autumn trends

Fall fashion finds

W

Style #1 Mixed prints: pair a striped tee with a floral kimono Dark denim: higher waisted jeans are back (we only carry mid & high rise denim) Bold necklace: natural gemstone with leather detail Wedges: you can't go wrong with mustard

22

Being Better in Siouxland magazine / Fall 2018

Style #2 Stripes & Statement sleeves: layer a surplice top over a cage front tank

Kristi Pittman, owner of A La Mode boutique

“Our mission is to make each shopping experience a positive and personal one. Building relationships, gaining trust through gentle honesty, and repeat business is key. Not everyone in Siouxland wants to dress the same, so we bring in limited quantities of each style so you can be an original. Turn over is fast, so shop often.”

Clothing photos by Mark Karrer

hat's in for fall? Kristi Pittman, style expert and owner of A La Mode boutique in Sioux City, has some insight.

“Statement sleeves, fringe, plaid, stripes, and contrasting florals are all hot for fall. A standout color you'll be seeing a lot of is mustard. For accessories, bold and gold metal jewelry is in. For the bottom half, dark denim continues to be popular as do wedges.”

BETTER / Home

A La Mode . Lakeport Commons 5001 Sergeant Rd #390 712-274-5977 . Open Mon-Fri 10– 7, Sat 10-6.

Style #3 Mad for plaid: tunic/dress Gold: statement necklace Pair with stylish flats or taupe booties

Tip:

For staples like jeans and shoes, make sure they work with multiple outfits.

Style #4 Contrasting florals: bright floral tunic Dark denim: try a tummy-control jegging Bold jewelry: gold tassel necklace Grab taupe booties for comfort and style Style #5 Statement sleeves: floral bubble sleeve top Fringe: denim jeans for a casual look Bold necklace: tassel necklace Tie on street style dusty pink tennis shoes A La Mode is a charming, unique women's boutique offering designer fashions, trendy styles, and fun gifts to suit all budgets.

A La Mode combines a little bit of sass and class along with great customer service.

Bringing big city style to our smaller city setting and seeking those with a sense of style and originality. A fun place to shop! www.beingbettermagazine.com / Fall 2018

23

BETTER / Home

It sounds cool WITH JENSEN IMPORTS

T

they do. Here are a couple of features that Subaru now offers.

Steering Responsive Headlights can help you see farther around corners by aiming your headlights toward the direction you are turning rather than just pointing straight ahead. This allows you to react sooner if something unexpected happens.

EyeSight does a few different things which are all active safety features.

They are like a second set of eyes on the road. Reverse Automatic Breaking can detect an obstacle in your path.

It will give you a warning beep, and if you don't react, it will put on the brakes. Pre-Collision Braking works similarly as does Adaptive Cruise Control. Lane Keep Assist can also let you know if you are drifting out of your lane and even get you back on track. “These are features designed to keep you and your family safer on the road.

How can I be so sure? Because I'm Jensen.�

Top car headlights image/Shutterstock.com

echnology moves fast.

Companies talk about things that sound cool, but often we don't have a very good grasp on what

but what is it?

24

Being Better in Siouxland magazine / Fall 2018

BETTER / Home

We know what you're afraidof

W

hen people think about getting a pet from a shelter there are some questions they have. Some they are afraid to ask because they don't want to be rude. It's okay. The Siouxland Humane Society has heard them already.

Here are the answers.

Q A

Don't shelter pets have more potential to be sick from being with all those other pets?

“Any pet that comes in that is not up to date on vaccinations (including those for upper respiratory issues, distemper, kennel cough, etc.) are vaccinated. Even if people claim pets were vaccinated, we check with the vet to make sure.

For some things that may already be present, our kennel workers know what to look for so we can catch problems as soon as possible.”

Q

Aren't shelter pets in there because there's something wrong with them? They're bad or something. Right?

A

“Our workers will tell you there are no bad animals. Pets can be trained. Sometimes pets come in because people are allergic or moving. The saddest reason is people just don't want them. Pets can’t be blamed because they are not wanted.”

Q A

Do shelters only have mutts?

By Ann Miho Sumo/Shutterstock.com

We get in purebreds as much as mixed.

You don't have to be afraid. We have just the right pet waiting for you to build a forever home with.

The Right Place, All the Right Pets, Always The Right Thing To Do! To view our pets who are ready for adoption go to www.siouxlandhumanesociety.org and click the Adopt tab.

712-252-2614.

Open Tues-Sat 10– 5, Sun Noon – 5.

1015 Tri-View Ave., Sioux City, IA. www.beingbettermagazine.com / Fall 2018

25

BETTER / Home

The horrifying thing that's going on up here WITH ROYALTY ROOFING

Royalty Roofing & Renovations Sioux City & Omaha . 402-216-8850 General: info@royaltyroofing.org Price Quotes: quote@royaltyroofing.org Sales: sales@royaltyroofing.org

Owner Nick Bermel (right) oversees Omaha operations & brother Kyle Guthmiller (let) directs projects here in Siouxland.

Y

ou don't go up there unless you have to. You know what it's like up there. It's not good. Nick Bermel, owner of Royalty Roofing, has a question for you. “Is your upstairs hotter than the downstairs? Is your attic blistering hot?” Nick is not surprised if you're nodding your head.

Having a hot attic and upstairs is especially common in older homes. You may have put some insulation up there

but Nick says there's another key factor.

“Ventilation is highly important. How is your house vented? Most people have no idea - and when they go to have their roof redone many roofing companies don't talk about it. The truth is, poor roof ventilation could cost you half the life of your roof.”

Nick explains, “Some houses have the ability to be vented better. Homes 70 years and older weren’t vented right. As heat

Royalty Roofing is a certified full-service contractor that serves Omaha & Sioux City areas for roofing, siding, windows, and gutters. Fully licensed and insured.

builds up from the attic, asphalt shingles start to blister. The blisters pop and over time you have a bad roof. A roof can last 30 years. If you have poor ventilation you may only get 15 years. Simply improving your ventilation can double the life of your roof - and make your upstairs more comfortable. We can help.”

There won't be anything to fear from your attic anymore.

soldier, farmer, lawyer,Rdentist, mother, Whoever you are, whatever you do, hairstylist, newlywed, veteran, engineer, C we guarantee nutritionist, politician, Service that suits you! I student, banker, builder,foodie, father, nerd, tech, baker, baller,  doctor, scientist, shopper, owner, astronaut, therapist, nanny, trucker, vet ommercial

ndustrial

FREE ESTIMATES

24-HOUR SERVICE

1800 11th Street . Sioux City, IA 51101 . 712-252-3007 . service@cwsuter.com WWW.CWSUTER.COM l

26

Being Better in Siouxland magazine / Fall 2018

Bldg icons by Artur. B and attic by pabbles/Shutterstock.com

esidential

WITH DR. KEITH ROED

So, you decided to show your grandchild how to do a cartwheel, or maybe you went too hard on an exercise program. Something hurts but you're not sure if it's an issue for your doctor, chiropractor, physical therapist, or do you just need a massage?

Dr. Derek Duerst, PT, DPT

Owner Dr. Keith Roed, PT, DPT, CMPT, Astym cert.

Body

The place to start

BETTER

Here's where to start.

Discover for free

Physical therapist, Keith Roed, owner of Impact Physical Therapy and Wellness understands it can be confusing. That's why they offer a Discovery Visit. “We find out what's wrong and send you to the right place-even if that is a referral to a doctor, chiropractor, or massage therapist. This service is free and is for anyone who isn't sure where to start.”

Avoid the medication

When it comes to feeling better, the common reaction is to take pain medication, and we have all heard about what an epidemic pain meds have created.

But Keith says there are better ways of healing that everyone should be aware of. “The goal at Impact is to find the root cause of your pain instead of just masking the symptoms. We want to help people move better and return to their active lifestyles with less dependence on pain pills, injections, or surgery, even if they've been in pain for years.”

Photo by Mark Karrer

Get the life you want

“It’s not just about addressing your pain – it’s about reaching your goals. We want to know what's important to you. Maybe it's not as much about getting rid of all your knee pain but being able to get down on the floor to play with your kids or grandkids. At the end of the day, your life and aspirations are important to us. We want to help you achieve what you are aiming for.”

Impact Physical Therapy and Wellness, LLC 712-560-0460 . 4295 Sergeant Rd . Sioux City, IA www.impactptwellness.com

www.beingbettermagazine.com / Fall 2018

27

Top 5 Ways to

live naturally

S

omething that is trending right now is how to live a natural lifestyle.

Jamie and Dr. Cody Davis with Chiropractic First have a few ways to start down that path.

1. Get to the root. Most people think living a natural lifestyle is simply eating healthy. The truth is, getting to the root of how the product (or food) is made is where you start.

2. Eat organic. Did you know the same chemical sprayed on veggies, like Spinach, is used to kill head lice and is in bug repellents? Check out the EPA's list of the “Dirty Dozen” foods* that are musts to buy organic.

The journey starts now WITH ERIN KIEL & JEFF BAHRENFUSS

G

etting healthier can be scary, but you have no reason to be fearful. Your friendly, personal health coaches Jeff Bahrenfuss and Erin Kiel with Strive Health & Wellness are here to help.

“Making a change to your lifestyle is not easy, but consider the alternative.

Would you rather be unhappy with your current health and body image forever because you did nothing to change it? You have the power to improve your health. It starts with you.”

Here are some tips to get started:.

5. Be proactive with health care.

Getting your spine (neck and back) aligned once a month will help your body stay healthy, working with nature’s innate response to prevent illness and injury. *

Do something today.

“Too often, we tell ourselves, I’ll get healthy after the holiday parties, or I’ll invest in my health once I’ve paid for XYZ. Do you ever stick to that commitment? The correct answer is almost never. Take some time to ask yourself what it is that you really want and make a plan to get there.

Don’t wait one more day. Call a friend to share your plan and connect with a health coach today. You might be afraid to give up unhealthy behaviors because you don’t know what your life looks like without them, or you are intimidated by what people might say.

You are no longer a slave to fear. Be bold.

You are making this change for you.”

Discover your "Why." Chiropractic First of Iowa 4242 Gordon Drive . Sioux City, IA 712-560-8913 . ChiropracticFirstOfIowa.com

28

Jeff and Erin help you start right, find your why, understand portion control, habits of health, preparing healthy meals, and provide accountability and encouragement.

family history to wellness? Do you have the desire to be more active with your children or grandchildren? Are you looking to improve your physical performance? Unveil what it is at the root of your desire for change. Never lose sight of this intrinsic motivation.

You won’t always be motivated to make the change to a healthier lifestyle, but your why will help you be disciplined even when unhealthy habits are a temptation.”

Ask someone to join you in the journey.

3. Fill up on superfoods*. It's time to shop for foods with proven health benefits and essential nutrients like Omega-3 fatty acids, probiotics, and antioxidants.

Apple cider vinegar is our #1!

4. Avoid some things*. Check the ingredients in products used daily for things like fragrance, phthalates, and sodium lauryl sulfate. These are linked to a wide range of health issues.

Health coaches Erin Kiel and Jeff Bahrenfuss

“Why is it that you want to get healthier? Are you tired of paying for prescription medications? Do you wish to turn the illness tide in your

Being Better in Siouxland magazine / Fall 2018

“Humans have an innate desire to belong to a community. We want to feel connected with and supported by other people. When there is someone else walking with you as you move forward in your health journey, it provides the reassurance and accountability necessary to be successful. This person might simply be a voice of encouragement. To whatever scale they are engaged, what matters is that they are saying they will be there for you as you move forward to a healthier you.

We are all better together.”

Make the commitment

“Write it down and share it with someone. Set a realistic and measurable goal that will hold you accountable.

As your personal health coaches, we would be happy to walk you through this process and hold you to a higher standard.”

Strive Health & Wellness 605-937-8450 or 8457 .

E: Strivewellness@hotmail.com strivehealthandwellness

Walking couple by Africa Studio/Shutterstock.com

BETTER / Body

BETTER / Body

When you realize it's

Unforgettable

N

o matter which side of the abortion argument you’re on, the fact is, it happens. Regardless of the reasons, a woman frequently chooses abortion after many agonizing hours of soul searching.

Cora* recounted that after her abortion, she had trouble sleeping.

Certain sounds triggered flashbacks of the procedure, and her boyfriend, who had encouraged her to end her pregnancy, also ended their relationship. Cora’s experience is not uncommon.

Two women talking By Branislav Nenin, man being comforted by eggeegg, and doc w/clipboard By Joyseulay/Shutterstock.com

How this happens

The experience of abortion can have psychological repercussions, regardless of one’s philosophical, religious, or political views. Women’s reasons for having an abortion are always highly personal, and choosing abortion is usually thought of as a solution to stressful circumstances.

Post Abortion Syndrome (PAS) is the name that has been given to the psychological aftereffects of abortion, based on Post Traumatic Stress

WITH HER HEALTH

How women try to cope

A study in the British Journal of Psychiatry found that women who had an abortion experienced an 81% increased risk for mental problems, a 34% increase in developing anxiety disorders, and were 110% more likely to abuse alcohol or drugs as a method of coping.

Slovakian sculptor Martin Hudáček titled this piece Memorial For Unborn Children. It captures post-abortion pain, mercy, and forgiveness.

Disorder (PTSD). Any event that causes trauma can indeed result in PTSD, and abortion is no exception.

PAS can affect any woman who experiences trauma from abortion.

Deb Sypersma, Executive Director of Her Health Women’s Center, says it is not uncommon for some women who choose to terminate a pregnancy to feel haunted about whether they did the right thing because the abortion cannot be undone. “Many women believe that God can and will forgive, but they find it extremely difficult to forgive themselves. The guilt and regret can become overwhelming.”

Where to get real help

Her Health Women’s Center offers a recovery program for those negatively impacted by abortion. Her Health works with both women and men to help them restore hope. You don’t have to suffer with PAS. The first step is to call Her Health to begin the healing process.

*Name changed

Her Health Women’s Center offers FREE & CONFIDENTIAL pregnancy services.

Contact us today.

5732 Sunnybrook Drive, Sioux City, IA www.herhealthwomenscenter.org Call: 712-224-2000 or Text: 712-522-2920

COUNSELING FOR

°Agesto3-103 move, grief °Adjustment and loss, divorce, marital

Check us out on Facebook for more stuff that's just better

WHERE

917 West 21st Street South Sioux City, NE

problems School problems Mood disorders, depression, Anxiety, bi-polar disorder Personality disorders Schizophrenia Addiction, substance abuse

°

°

°

° °

WHEN

°

WALK-IN CLINIC EVALUATIONS FOR

and Substance Abuse °AlcoholMental Health ° beneficial for those court ordered

www.facebook.com/BeingBetterMagazine/

Urine Analysis $15 for UA on kids, spouse, etc.

°

Monday 12-3 Tuesday 8-11 Wednesday 3-6 Thursday 8-11

WHAT TO BRING

ID °Photo Card & Co-pay °Insurance (if applicable) °Proof of Income

Heartland Counseling Services, Inc. Mental Health & Substance Abuse Services No insurance necessary!

917 W. 21st St., South Sioux City, NE 402-494-3337 www.heartlandcounselingservices.org.

You can make a donation on our Facebook page.

www.beingbettermagazine.com / Fall 2018

29

BETTER / Body

Change your life What if you could lose weight permanently, get off medications, reverse diseases plaguing you, and feel young again? That is exactly what Brandy and Sheila did.

How this is possible. Tri-State Physicians and Physical Therapy Clinic, in South Sioux City, Nebraska, is one of the largest medical weight loss clinics in the Midwest. Their passion is helping people regain their health using safe, natural, affordable methods. The 7 Systems Plan has helped countless people: • Lose weight fast • Live up to 24 years longer • Increase energy up to 600% • Look 10 years younger • Reverse diabetes • Have up to 87% more strength • Eliminate medications • Improve sex drive

Dr. Pat Luse, Author of The 7 Systems Plan.

Call to register for a free seminar 402-494-5173.

Tristatephysicians.com

30

What happens when a kid's life turns

Upside down

WITH MERCY CHILD ADVOCACY CENTER

more fights, or isolation from them?

“Does the child isolate himself with technology? If kids have a very strong reaction to not being able to have their device, this can indicate a problem.

They may use technology as a way to disassociate and check out from reality.”

I

t's tragic whenever we hear about someone committing suicide. Even more tragic is when it happens to those that are so young. What's truly alarming is that mental health professionals are seeing a rise in kids who think about taking their own life.

Mercy Child Advocacy is working to identify these situations and they have some insights on how to spot kids who may be in danger.

Child counselors Alison and Natasha say that they deal primarily with kids in situations of maltreatment. “Kids who have been in trauma have a higher risk for thoughts of suicide. Signs vary by age (and a child's ability to communicate), but there are some things to look for.”

How they act. “Look for changes in behavior - things that are out of the norm for them. Is a once a quiet child now acting out? Perhaps they cry more than normal or are more sensitive to things like losing a game or someone calling them a name. Maybe they were an outgoing child but now they are quiet or withdrawn.

“Do they have strained friendships -

Being Better in Siouxland magazine / Fall 2018

What they say. Alison and Natasha say kids can blurt out something in the heat of an argument, but don't be too quick to dismiss negative talk.

“Many kids don't have the words or understanding to tell you what's wrong. Instead they may say things like, I have no friends, or You never listen, No one likes me, or even I should run away, You'd be happier without me, or I just want to die. Having a sense of belonging is a big factor.

“Sometimes kids simply don't say anything because no one has asked them if something is wrong. Let kids know they can come to you about issues.

“Talking to kids and checking in with them frequently is key. If your child is not safe, get them to a hospital or call 911. If they are not in immediate danger, call your doctor to find out next steps or contact a mental health professional. Don't wait to get help.”

Natasha Keller tLMHC, NCC (left) and Alison Boughn tLMHC, NCC, TF, CBT with Mercy Child Advocacy Center in Sioux City.

Natasha and Alison administer screenings and provide trauma-focused therapy for children at the Mercy Child Advocacy Center.

Upside down girl by Mahony/Shutterstock.com.

How to

8

Quick tips to keep you smiling

BETTER / Body

WITH THE HYGIENISTS AT FAMILY 1ST DENTAL

people don't know they have gum disease. Periodontal disease is called the silent killer of teeth. It can't be cured. It can only be controlled, so people with gum disease need to get

“Dentistry is not expensive but neglect is.”

Jodi, hygenist

check ups more often to stay on top of it. Probably every 3 to 4 months.

Those with healthy gums can go 6 months between visits.”

The hygienists at Family 1st Dental in Sioux City: Heidi Deignan, Jaime Blessing, Traci Linduski, Jamie Baker, and Jodi Kennedy.

W

hen you go to the dentist the first face you see when you get in the chair is typically a hygienist. They see plenty of mouths all day long and have more than a couple tips on how to keep your mouth a happy one.

Take some advice from four caretakers of teeth from Family 1st Dental in Sioux City and you may be smiling pretty for a long time to come.

Brushing teeth imgae by Daxiao Productions/Shutterstock.com.

1. Listen to your mother

The rules haven't changed since you were a kid. Heidi says, “Brush your teeth twice each day. Using an electric toothbrush is best, but even if you are using a manual toothbrush always use a soft brush - never a medium or hard brush. These can wear away at the gum tissues.”

2. Floss teeth you want to keep Jodi explains, “Flossing helps get under your gum line and disrupts the bacteria that causes gum and periodontal disease.” Traci suggests using the C technique. “Wrap the floss around each tooth (creating a "c"), working under the gums.”

6. Get busy at home

3. Don't ignore the obvious “Bleeding is a warning sign,” Traci warns. “Schedule a cleaning and in the meantime make sure you are brushing and flossing.”

4. Prioritize your pearly whites

Jamie says, “Caring for your teeth is like caring for diabetes. You need to manage it. After you have your checkup and cleaning you need to continue the care at home. The benefit is, the more you do at home the less intense your cleaning will be in the office.”

Jodi says, “It's pretty much a given that those who come in for regular dental check ups have fewer major problems.

Dentistry is not expensive but neglect is.

When things don't get addressed early on, more extensive work is needed than what would have been.”

7. Go all the way

5. Slow down the tooth killer

8. Put up your guard

Traci offers some insight. “Most

If you like using a mouth rinse, the hygienists agreed that Listerine is the best. It helps kill bacteria and reduces bleeding. They all stressed that a mouth rinse IS NOT a replacement for brushing or flossing.

The gals encourage athletes to get a custom mouth guard for weight lifting and sports. Jodi says, “We create custom guards that offer more protection than those available over the counter. We see too many who have broken and chipped teeth during football, baseball, and even basketball season.”

“Where your family comes first.” www.familyfirstdental.com.

www.lillyfamilydentistry.com An affiliate of Family 1st Dental www.beingbettermagazine.com / Fall 2018

31

BETTER / Body

Come for

FALL

FUN

1592 Charles Avenue

LAWTON, IOWA 712-944-5644

at the farm

Experience hours of enjoyment at the farm that’s full of fall activities and Halloween fun.

Come celebrate fall with us!

Open Weekends In September starting September 15th Saturday & Sunday, 10 am – 7 pm

Open Daily In October

Monday - Friday, Noon – 7 pm Saturday & Sunday, 10 am – 7 pm

A little bit of what you'll see

+ Pumpkin patch Search for the perfect pumpkin for decoration, jack-o-lanterns, or pies.

+ Corn maze Navigate your way through the winding trails in our five-acre corn maze.

+ Farm market Find apples, jams, jellies, pickles, salsas, local honey, bottled root beer, and more!

Our Jumbo Jumper trampoline is fun for all ages, and it is good exercise too!

+ Spider adventure Climb on the 25’ giant spider web, cross bridges, crawl through tunnels, and slide down slides.

+ so much more like our apple orchard, fire pits, haunted forest, zipline, hay bale maze, and hayrack rides. Don't miss the fun! Groups welcome.

www.scarecrowfarm.com

32

Being Better in Siouxland magazine / Fall 2018

Girl in hat by Andy Dean Photography/Shutterstock.com.

+ Jumbo Jumper

BETTER / Body

What you think matters more than you know

WITH MIDWEST PAIN CLINICS Midwest Pain Clinics . 211 Sioux Point Rd., Suite 200 . Dakota Dunes, SD, 57049 605-242-3456 . www.midwestpainclinics.com Dawn Welch MSW, LCSW, PI-P Certified Health Coach Dawn works with the medical staff to come to the best solutions to manage pain so you can participate in life again.

Wheelchair man by WAYHOME studio and Woman with crutches by Antonio Guillem/Shutterstock.com

W

e've heard about people who can walk over hot coals, unharmed, people in medical studies who receive only a placebo who improve, and then there are Tibetan monks who can control their physiology through meditation.

When wrapped in cold, wet sheets and placed in a cold room, the monks are able to control their mind to increase their body temperature so much that the wet sheets warm and dry. What we think and how we use our minds matters. For good and for bad.

Some psychology students performed an experiment on a friend, Tom. As each one of them ran into him on the way to class they told Tom that he looked sick, even though he looked fine. After the third friend asked if he was well enough to be up and about, he agreed he didn't feel well at all and he headed back to bed.

Our minds are more powerful than we know, and studies and therapies exist that can harness that power to help us deal with pain. Even chronic pain.

Dawn Welch, clinical therapist at Midwest Pain Clinics, teaches people how to harness that power to think about their pain differently.

Dawn says, “Cognitive Behavioral Therapy is a therapeutic approach used for both mental health and medical conditions including chronic pain management.”

“

Whether you think you can or whether you think you can't, you're right.

-Henry Ford

”

What were you thinking?!

What does that look like in the real world? Dawn explains -“When you get up in the morning, do you think about what a great day it's going to be or how bad? Look at what things you're saying to yourself throughout the day. Are they positive words or negative? What we think is what we do.

If we think negative we are negative.

Our thoughts become our actions.

Replacing negative thoughts with positive ones has a big impact.”

track pain, eating, walking, etc. When we review their journal we talk about when pain was manageable, lessened.

We deconstruct what was going on or find options that help. Does deep breathing help? What if you imagine you're in a peaceful place?

“We help people realize where they are allowing their mind to go. If you are thinking about being stressed you feel worse. When people focus their mind and remember what things help their pain, it's amazing how much better things can get for people.”

If you are dealing with ongoing pain, Dawn suggests, “Be open to trying several things that may be a little different. Do a holistic approach. Look at things that maybe you haven’t tried before. Look at all your options to get better. And that means getting off medications. Your mind is a powerful thing. Put it to work for you.”

Pay attention. “Often we have a patient keep a log of their days. They www.beingbettermagazine.com / Fall 2018

33

Brain benders BETTER / Body

Changing season

These autumn images may look the same, but there are five subtle differences. Can you find them all?

Riddle me this

Can you answer each of these riddles?

1. I’m not at all heavy, but

even the strongest man in the world can’t hold me for long. What am I?

2. What tastes better than it smells?

3. I'm tall when I'm young and I'm short when I'm old.

What am I? 4. What two things can you never eat for breakfast?

A bowl contains 5 apples. You have no way to cut the apples but you need to divide them between 5 kids so that each one has an apple and one apple stays in the bowl? How do you do it?

Falling formula

Can you figure out what the last number is?

+

= 60

+

+

= 30

-

=3

+

-

= __

Riddle me this: 1) Your breath. 2) Tongue. 3) Candle. 4) Lunch and dinner.

Changing season: Color of apple, missing dots above sunflower, color of row on corn, missing raindrop under sunflower, and color of curly vine under sunflower.

Can you do it?: Give an apple to four of the kids. Give the last child the bowl with the last apple.

Falling formula: 17

+

ANSWERS

34

Being Better in Siouxland magazine / Fall 2018

Strongman by Ivan_Nikulin, Apple bowl by Andriy Lipkan, Leaves By VectorPixelStar, and Autumn illustration by balabolka/Shutterstock.com

Can you do it?

Life

BETTER

Image by altafulla/Shutterstock.com

10

Things to stop buying to save money (and probably make your life and maybe the world better).

BY JENNIFER WINQUIST

www.beingbettermagazine.com / Fall 2018

35

e all like the idea of saving money, but can we be realistic? Most of us aren't going to resort to making our own shaving cream and lotion to save a few bucks. Yep, we could save money buying bulk instead of individual containers, but some of those convenience foods are, well, convenient. We could go out to eat way less, but sometimes the day from h-e-double-hockeysticks requires takeout pizza just to survive.

But let's face it, we waste a LOT of money on stuff we seriously could do without. Here are 10 we could rethink at least. Some may be non-negotiable for you and that's okay. Even if we each just embrace a couple we'll have a little more cash in our pocket.

Give it to a charity, have extra $$ for something you REALLY want, or save it for a rainy day. In some cases, you may not only save some dough, you may help save the planet. See how many you can get on board with.

1

1. Reject paper products

A number of years ago I bought a whole bunch of white plates at a second hand store for 50 cents each. A relative was getting rid of a bunch of cloth napkins. I decided to use them whenever I had company. They get used for birthdays, backyard picnics, and graduations. If a plate gets broken, no biggie. I realized it was so much nicer to have a sturdy plate and a napkin that could pick up even a big spill. The second realization was I wasn't having to fork over money for stuff I was going to throw away. If you have a dishwasher, clean up is really not an issue. Plus, if people believe you are treating them special and think you're classy...so be it.

2

2.Eliminate greeting cards

Cards are sooo expensive anymore!

I have cut way back on cards. Think about it - not buying 10 cards a year could save you $50. I never buy a card for a kid's birthday. They don't care about a card! Unless there's money in it. There are definitely things that warrant a card - funerals and Mother's Day. For card-required events look for less expensive versions.

Some residents at local nursing homes make and sell cards for around $1 each and they are better than store bought anyhow.

3. Less guilty pleasure

1 in 4

We have Americans have our an $11 or higher routine. per week coffee We drag habit. ourselves out of a nice comfy bed and out into the cold dark world to go to work. We deal with children who are tortured souls having to deal with the reality that their loving parent is making them leave home each day to go to a drab, life-sucking institution called school. It's a lot to deal with so early in the morning. The only bright spot is that steaming hot cup of pleasure our weary corpse will get at the coffee shop. Life is restored and everything seems good again. If you can say goodbye to that guilty pleasure, you could potentially save hundreds of dollars a year. More than enough to buy a nice home-brew machine and a stylish travel mug.

Make your life-giving nectar at home and bank the rest.

3 4

4. Axe subscriptions

Get real! Inexpensive dishes and cloth napkins make any event feel upscale. With the money you save from not buying paper products, you can get a fancy dessert or a bottle of wine.

36

Being Better in Siouxland magazine / Fall 2018

We had a monthly charge for Netflix draining nearly $10 a month from our bank account. It was an auto draft, so I didn't really think about it much.

We rarely watched it except when the grandkids came over. Basically we were paying over $100 a year to watch a couple dozen movies. Now, we DVR 1 in 4 stat: New York Post article

Dinner party by goodluz/Shutterstock.com

W BETTER / Life

BETTER / Life

7 5 8 10 6 9

movies or get a Red Box and we save at least half that amount. If you have multiple subscriptions for Spotify, Hulu, and even subs for magazines or bacon of the month club (yep, it exists), take stock of how much you're really using them and if there's a less expensive route. After all, there are great magazines out there you can pick up for free. Wink.

5. Stop buying plastic

you might need. You save more if you don't buy it at all.

7. Bypass the bottled water

When did we get so weird about drinking water? As a kid, if my brother and I were going on a long bike ride we maybe took a canteen along. Adults, never...NEVER worried about having water at their disposal EVERY MINUTE! If we wanted a drink of water we got some. Out of the faucet. No one died. Run some water in a super cute or totally manly container and take it with you. Buy a new filter for your fridge or purifying thingy to put on your faucet if you need to. Think about the sea turtles.

We've all heard the reports of how heating food in plastic is like opening Pandora's box to cancer. Plus all our plastic baggies we use are detrimental to our environment and wildlife.

Solution: Get stainless steel or glass containers with lids for food storage.

8. Get less gas My grandmother always This can make sense in a lot of ways. used glass jars First, think about all the reasons with screw on you have to buy gas for your lids she'd vehicle every week. If you go recycled. to work everyday, is there a There is a giant You'll spend co-worker nearby that you patch of floating a lot less plastic in the could car-pool with? That and you Pacific Ocean would save you half right won't be reported to be there - not to mention the responsible twice the size of savings on car maintenance for killing sea Texas. and wear and tear. What about turtles. running kids to sports? The same 6. No more food applies - find someone to take turns Okay, we all have to eat, but we are with. Next, how many trips are you ridiculous about how much food making to the store for this or that? If we buy and never eat. We think we we simply took the time to plan better, would we be able to eliminate might want to make salads this week. some? Plus, less trips to Going to start eating healthier... the store mean less better get some fruit. Johnny chances to buy other doesn't like that cereal, better things we don't try a different one. Two need. But read the weeks later we're throwing of food that next tip just in case. away a bag of slime, fuzzy is wasted in strawberries, and 3/4 of a our homes is 9. Control your box of stale Fruit Loops. I produce. heard a millionaire give advice impulse on this once. She said she saves so We see, therefore we much money because she only buys must buy. The stores know how it what she knows they are going to eat. works. Amazon knows how it works.

That sounds like such common sense, Infomercials know how it works. We but we don't do it. The key is simply know how it works but we let them to make a menu for the week and plan suck us in anyhow. How much would exactly what you need. She said don't we save if we only bought what we buy anything you're not going to eat truly needed? Or even, what we were right away. Even if it's on sale. She said planning on buying when we shop? to keep that money for other things Experts say to use a list and to only

2x

buy what's on your list.

If you see something else that The average seems American has necessary, a credit card the money balance of gurus say $6,375. to wait 24 hours before you make the purchase. So when you're compelled to drop $115 on a Flowbee for a refreshing vacuum haircut you might want to give yourself a day to think about that.

$6k

10. Torch the takeout

I know at the beginning I said that drive-thru food sometimes feels like the only thing that can redeem a bad day. But, what if we just had a plan B. If we know there might be a day (or five) during our week that could go off the rails, then let's plan for a quick dinner with hardly any work: Frozen fish-sticks and fries. Make that bagged salad that is going to go bad and throw some lunch meat on top. If you really want to go nuts, plan and prep your meals for the whole week.

Chop your veggies, grill that chicken.

Seriously, some people do this. They are the ones that are living happy, sane lives...with more money.

Dad and daughter by 4 PM production/Shutterstock.com

39%

39% stat: University of Vermont study . 2x stat: National Geographic article . 6k stat: Experian

Planning for quick-fix dinners can take a day from chaotic to calm.

Embracing a few of these changes could end up saving you hundreds of dollars a year, aid in your health and well-being, make the environment better, and let you feel in control of your life. That's what we do. Makin' things better.

www.beingbettermagazine.com / Fall 2018

37

BETTER / Life

No idea?

Begin here

WITH CONNECTIONS AREA AGENCY ON AGING

Y

ou've lived a lot of years, or your parents have, and things change.

When you can't do the things you used

to do, you might need a little help. You might need a lot of help. What you probably need first is to know where to begin. Who is out there to help? What services are available? What's possible?

Connections Area Agency on Aging has those answers and many more. They offer something called service navigation. They have aging professionals to help you. From start to finish they identify and present clients with options and then get them the services they need to stay independent.

They look at things like identifying fall risk, meal needs, and companionship. They determine what best meets their needs. Perhaps that's homemaker or chore services, healthy meal programs, and wearable emergency alert

options that allow clients to stay in their homes.

Connections AAA makes it easy and goes into the client's home to do the assessment. After recommendations are made, the client can set up services on their own or the agency can do it for them. Their services are available in 20 Iowa counties for those 60 and older.

When you don't know where to begin, Connection AAA can help.

Connections Area Agency on Aging 2301 Pierce St . Sioux City, IA 800-432-9209

Other Iowa Locations: 300 West Broadway, Suite 240 Council Bluffs, IA 109 N Elm St., Creston, IA

Upping your view

can truly change your perspective

WITH BRIAN NICKUM, GEOSPHERE DESIGN STUDIO

hen technology advances we are all wowed...for about five minutes. Then we start to expect it.

When drones made their debut, we all went nuts, imagining all the opportunities. Now that we know what's possible, we anticipate not only seeing photos of what a landscaper can do, but expecting an aerial view.

Why not? We know it can be done.

Brian Nickum with Geosphere Design Studio started his business doing graphic design, websites, and photography and expanded into drone photos and video.

Brian says, “The same holds true for golf courses, houses for sale, and community promos. People want

Above: Sioux City as seen from above the Tyson Event Center. Below: Overhead the Veteran's Memorial Bridge.

to see things from every angle. Doing an overhead view with a drone can offer a compelling perspective. We see businesses incorporating more and more for added flair. Letting people see things from a different angle is a new view that can generate lots of interest.�

Commercially licensed FAA UAS Remote Pilot. Drone photography and videography.

Licensed & Insured.

Geosphere Design Studio 712-490-2336. www.gdstudio.net

38

Being Better in Siouxland magazine / Fall 2018

Sioux City drone photos by Brian Nickum. Ladies on couch by Image Point Fr/Shutterstock.com

W

How you get from homeless

BETTER / Life

to Hopeful WITH JERRY HERNANDEZ

Have you ever wondered how someone ends up homeless?

Especially successful people with jobs and a family? Siouxland resident Jerry Hernandez can tell you first hand - and how his story led him to a life that was better than what he had before.

B

etrayal. Divorce. For most people that would be enough bad stuff for a good long time.

For Jerry Hernandez, it was only the beginning rumblings of a life that was about to crumble.

Growing up in Southern California, Jerry had endured his share of hardships. His parents divorced when he was 13. There were struggles with a step-dad which led to him leaving home to live with a neighboring family (since his own father lived in a bad area that was a breeding ground for crime and gangs). Yet, in the whole scheme of things, Jerry ended up getting a diploma, a job, and starting a life.

Then he got married.

“I married the wrong person,” Jerry says of his first marriage. I didn't realize it, but I found that my ex-wife was doing drugs.

The relationship ended when she became pregnant by her drug dealer boyfriend.”

As time went on, Jerry started a new life, fell in love, and married Connie in 2000.

They started a family and Jerry had a good job managing a lumber company.

Once homeless, Jerry now helps other Siouxlanders struggling in life www.beingbettermagazine.com / Fall 2018

39

BETTER / Life

from homeless

to hopeful And then the bubble burst In 2008, the bubble burst on the housing market and the recession hit hard. Jerry said, “When the economy is down, the first thing people do is cut out extras like home remodeling and construction. We knew it wasn't going to be good for the lumber business.

Everyone was getting laid off. My last day was in July and there were no other jobs to find. It wasn't long before we had lost our car, and then our home - our home that we had recently gutted and remodeled. We thought we were going to be there for a long time but everything changed. We found ourselves in a desperate situation and I asked God for help. Even though I didn't really know God, I prayed anyhow. I couldn't remember ever praying before.”

What air smells like With a smile Jerry remembers, “As we came through Omaha we had hope that there was civilization in the Midwest. It had been raining and when the rain let up we rolled down the windows. We had never smelled air like this. This must be what air is supposed to smell like! The sky was so blue and the clouds were so white!

They are not like that in California. I had never seen anything so green as the corn fields! Things were looking up. For a bit.”

do it to the glory of God. So I started thinking that a lot of the people who get the paper are elderly and they could slip outside on the ice and I could be the cause of them going to a nursing home. I started doing it right, and for those who requested it, I'd put the paper between their doors. And I started to love that job. As God was using the radio to get his message to me, it was more about hearing the word of God than work.”

Getting settled Jerry and his family were able to stay with some family when they first arrived. Jerry became determined to become an insurance salesman. That required a license so for the next three months Jerry studied relentlessly in order to pass the test. What he hadn't initially realized was that insurance jobs were 100% commission based.

He'd need another job while he got established. He got a job delivering newspapers in the early morning hours and then had all day to do insurance sales. “I started throwing the papers, and I hated it, and it was tiring. But I started listening to Bott Radio (103.3 in Siouxland) while I was delivering.

One morning the pastor was talking about how whatever you do you should

an argument with the people we were staying with and we ended up going to live at a cheap motel.”

This is what homelessness looks like for many. Jerry didn't have the resources yet to change their situation.

With his family of five living in a oneroom motel room, Jerry felt the gravity of their situation and his actions.

Jerry reflects, “It was a really hard time for me. I'd have to sit on the toilet and make cold calls from the bathroom with the door shut so they couldn't hear the kids.”

In the wee hours one winter morning, anyone who was peering out their window into the darkness probably would have thought the paperboy was losing his marbles.

“I was on Rebecca & 28th Street,

How to become homeless “Because of my stupidity, I got into

What were we getting ourselves into?

“Along the way we stopped for gas in Utah. We pulled into a full service station but no one waited on us. I went in to pay and the woman at the counter didn't even look at me. She continued talking to another woman, took my card, swiped it, and handed it back without a word or even looking at me.

“We wondered if we would get the same cold shoulder in Iowa. Would people be racist?”

40

Being Better in Siouxland magazine / Fall 2018

Gas Station image by Gerain0812 and corn field by naramit/Shutterstock.com

Getting out of Cali “A close family member had moved to Sioux City a year earlier. We decided to make the leap. We sold what we could.

We packed up our Toyota Tacoma with our three kids and everything we had and headed out, not knowing what to expect.”

BETTER / Life the toothpaste out and that's when God showed up.

Radio by KOBRYN TARAS/Shutterstock.com

A sign from God...in the very last place you'd expect “I had just finished a minute or two ago asking God to show me what to do and as I lifted up the toilet seat I saw it.

In that split second I knew that I knew that this was from God. On the toilet it read CHURCH. It was the brand name listening to Bott Radio like usual, and I kept hearing the pastors talking about ‘giving your life to Christ,’ and ‘praying the sinner's prayer’ (see pg 42).

My situation was now getting more desperate, so I got out of the car and got on my knees in the snow. I put my hands up. I wasn't sure if what I was doing was done right, so I probably prayed the same prayer like 30 times.

I was really expecting something to happen - for God to speak, for the heavens to open up, for lightning to come down - or something. Nothing happened.

“I got back to the motel and my wife and all the kids were still asleep, all in one bed, and I broke down crying.

I got down on my knees and I said, ‘God today is the day that you have to make yourself real to me because I'm too stupid and I have no idea what I'm doing. Everything I do seems to fail. If you save my family and get us out of here I promise you I will do whatever you want me to do. I will obey you.

Just save my family. But you will have to tell me exactly what to do because I am too stupid, so I literally need you to tell me what to do; I need you to give me a sign!’

“With the same faith of the heavens opening up upon my prayer, I waited for God to speak. I was waiting for him to tell me something. But nothing happened.”

With tears streaming, nose running, Jerry felt like everything was falling apart. He went into the bathroom to wash his face and clean up. The sink was filled with ice as a make shift ice chest for the baby's bottles, so as he filled a cup with water to brush his teeth. He lifted the toilet seat to spit

of the toilet seat, but to me I knew it was God literally telling me what to do.

This was my sign.”

Jerry realized God was not only telling him what to do, He was also using the toilet as a metaphor. Jerry's life was not going to get flushed. “This is what he's saving me from. Because everything that goes down this toilet is what my life has been all about, up until the point where Christ saved me.

Waste goes there, everything before Christ had been a waste.”

Culture shock Jerry started asking his customers what church they went to and one invited him to Heartland Community Baptist Church. As they walked into the warm and welcoming environment Jerry was not easily sold. “I thought to myself, What is wrong with these people? This is a cult! These people want something from you!

“I wasn't used to this. In California I was used to road rage, people giving you the finger. It was culture shock...in a good way.

“As we sat down and heard the Pastor preach I looked at my wife and we both knew we were finally home. It felt to me as if I should have been here all of my life.”

Movin' on up Things were looking up for Jerry and his family. They were able to get an apartment after being at the motel for about a month. They still didn't have enough for mattresses, but they had a place to stay and were going in the right direction.

They got involved in their church home and they started helping people in addiction through a program called The Most Excellent Way at Heartland Baptist.

“Every Saturday morning we served breakfast to those who attended. Then, we sit down and read the Word of God and have fellowship. We were doing that every Saturday for probably two years straight.”

When an opportunity came for a day off, the idea of sleeping in initially crossed Jerry's mind. Connie had another idea. One that would lead to a change. A big one.

Going the wrong direction With the help of another insurance agent, the insurance business was humming. Jerry was spending his days traveling around, often driving 1000 miles a week. He continued listening to the messages on Bott Radio, and when he wasn't driving, he was reading his Bible between stops. The more he learned the more an uneasiness set in.

Helping people make financial decisions started to feel empty for Jerry, and he felt God moving him to do something else, a calling.

“I had been praying for what I was supposed to be doing. Some church friends suggested praying Isaiah 22:22 and Revelation 3: 7-8 over my situation. The verses say that God opens doors no man can shut, and He shuts doors no man can open. So we'd been praying that a job would open up that would be exactly what I was supposed to do. And that if I applied for a job God didn't want me to have that he'd shut that door.

“There was one job that looked like it was hand-picked for me. I was totally qualified and had the exact number of years of experience they required. After I applied they decided to eliminate

www.beingbettermagazine.com / Fall 2018

41

BETTER / Life

from homeless

to hopeful the position.” Jerry chuckles, “God not only closed that door for me, He closed that door for everybody!”

Little did Jerry know, God was about to show him the door.

Not sleeping in “With the day off from the addiction program coming up, my wife asked if I wanted to go serve at the Convoy of Hope that happened to be that Saturday. I was excited to go.

“In one area they had a job fair, and they were looking for volunteers who could help people place their resumes online, so my wife and I decided we could help there.

“As I was sitting there waiting to start, God spoke to me. It sounded like a thought. It was in my mind, I didn't hear it with my ears. I knew it wasn't me, because I don't talk to myself like that. I don't say, ‘Jerry...’

What I heard was this: ‘Jerry, I'm going to change you jobs today.’

“I got excited and I leaned over to my wife and said, 'Honey, do you know what?!' But then I stopped.

I thought about something I'd heard on Bott Radio about not getting ahead of yourself, and more importantly, not getting ahead of God, and letting things happen in God's timing. I wanted to make sure this was really from God. I thought it was a miracle that my wife didn't even ask me what I was going to say. Stopping in the middle of my sentence, I know she heard me and normally there's no way she wouldn't be asking me what I was going to say.

But she didn't.”

A change is coming Not two minutes later, someone came by and asked if anyone could speak Spanish. They needed someone who could explain Obamacare. Being in the insurance business, I knew that topic well. So, my wife stayed in the job area and I went over to work at the Mercy booth.”

42

The Mercy team watched Jerry interact with the community, and his strong, confident presence, knowledge and friendly demeanor proved to be much more effective than they could have imagined.

Several people that Jerry had worked with at the recovery program were coming through the booth and saying hi. Jerry had an established connection with people they were trying to serve - many from the Gospel Mission.

As the team got to know Jerry over the course of the day, they saw that they needed to come up with a plan.

After chatting with two of the VPs, one of Mercy's team came up to Jerry and said, ‘Jerry, I don't know what we're going to do - we don't even have a position for you - but we need a guy like you.’

“God had just opened the door.”

Over the next few months the job took shape, and it was opened up for applications, and Jerry applied.

“I started as the Multicultural Community Outreach Coordinator four years ago. Jerry also serves on the Board for the Warming Shelter, Soup Kitchen, and other committees that work with homeless issues, along with The Most Excellent Way Christcentered recovery with his wife and kids at Heartland.

A life full of hope Two years ago, Jerry and his family moved into a home. He continues working for Mercy, and this fall he'll start taking college courses. He hopes to get a degree in Biblical studies.

Jerry saw how many people God used to move him along in his journey. From the people on his paper route, to his church family, those who put on the Convoy of Hope, and the people at Mercy who saw his potential. Jerry went from homeless to a life filled with hope through faith in God and the people in Siouxland.

Being Better in Siouxland magazine / Fall 2018

Before you know it the snow will be flying and it will be

2019

If your business or organization would benefit from being featured in the Jan/Feb issue of

Being Better in Siouxland

(via articles or advertising) now is the time to contact us.

Start the new year with a plan.

We'll help you walk through the options.

Contact Jess today!

712-301-4341

e: jess@beingbettermagazine.com

An example When pastor's refer to the “Sinner's prayer” or a prayer “giving your life to Christ,” here's how it might sound.

Dear God, I know that I am a sinner, and I ask you to forgive me. I believe you sent your son Jesus to die for my sins and that he rose from the dead. I want to turn away from my sins and have Jesus take over my life. I want to trust and follow Jesus as my Lord and Savior.

In the name of Jesus I pray, Amen.

“He who has the Son has life; he who does not have the Son of God does not have life. I write these things to you who believe in the name of the Son of God so that you may know that you have eternal life.”

1 John 5:12-13

BETTER / Life

Where hope starts Will you be a part?

BY RACHEL KOERTNER

T

here is a national event coming to Sioux City that can change this community for the better, and you can be a part of it.

Some of the Siouxlanders helping to organize Convoy of Hope in Sioux City on September 15.

From left: Bob Dillman (Southern Hills Baptist Church), Kevin Roach (River Hills Church), Allison Liska (Diocese of Sioux City), Chris VerSteeg (Elevate Community Church), Gloria Connick (Morningside Lutheran), Gene Stockton (Heartland Community Baptist Church), Sandy Castle (Family Worship), Johnny Helton (Morningside Assembly of God), Lloyd Grant (Central Baptist Church), Brian Newswander (Morningside Assembly of God), Connie Noreen (Community Action Agency), & Don Armstrong (Family Worship Center).

At the event a wide variety of services will be available, including nutrition education, dental screenings, family portraits, haircuts, a hot meal, prayer, and more. All for those in need in this community – and it is all free! You can look at page 8 for the full list of services.

Convoy of Hope is a national event, but the goal is to connect each individual community. It's not just about connecting those who need help and those who can give it - it’s more than that. It's friends and neighbors working together toward the common good.

There are many churches and businesses that are already involved in order to make this happen. In fact, according to Allison Liska, one of the team coordinators, they are looking for up to one thousand volunteers to serve the thousands who will be attending that day. No special skills are required to help, just a willingness to help others. Volunteers can sign up online at www.convoyofhope.org/ outreach/siouxcity/ or show up on September 14th for the Volunteer Rally at River Hills Church, in South Sioux City, 7 pm. Be part of the hope.

www.beingbettermagazine.com / Fall 2018

43

BETTER / Life

Seeing the signs

WITH RHONDA CAPRON, RHONDA'S SENIOR SUPPORT SERVICES

Looking for some customized apparel for your business or group? We can do hats, caps, and shirts in lots of styles.

Promote your cause, event, or business on caps, hats, t-shirts, and totes.

All items reasonably priced.

Just supply your logo to us.

Shop in our store or order online

Little Red Embroidery Co . 712-259-7811 406 4th St. Suite A . Sgt. Bluff, IA E: LittleRedEmbroidery@hotmail.com

www.littleredembroidery.com

44

S

ure, your mom is getting older, but she does pretty well at home on her own. Doesn't she? But then there was that one incident when she couldn't find her glasses for days.

When is it time to worry?

Rhonda with Rhonda's Senior Support Services hears similar questions all the time. “Everybody forgets stuff from time to time. It may not be a big deal on its own but when you see several little things it can add up to a big thing.”

Looking for the little things Rhonda says to look for things that are out of the ordinary for them, “Maybe they love to go for walks but get lost in a familiar area. They forget to take meds when before they were doing fine. They don't take care of their hygiene. They don't find bathing important or often forget to brush their teeth. Do they suddenly think that eating a muffin is fine for the whole day? Are they regularly misplacing stuff, maybe in odd places?

For example, one of our care givers couldn't find her purse at the end of the day. The woman she was caring for had put it in the oven.”

Taking note of the unusual “For people with dementia, you may notice they don't complete sentences

Being Better in Siouxland magazine / Fall 2018

or they say words backwards. You may notice that they are anxious more often. We especially see anxiety escalate as night falls. We refer to this as sundowners. As dusk arrives, some clients get fidgety, pace the room, they may move objects around, and have trouble sitting still.”

What to do “It can be hard to see people go through a life change they wouldn't pick. When you start noticing signs that someone needs to have help to be on their own - or just need someone to take them out or give rides - we are here to help.

We are an extension of a good daughter.

We provide nonmedical activities to relieve families of dayto-day responsibilities.

We help keep seniors active and in their own homes, as well as saving families the much greater expense of assisted living or nursing homes.

Call Rhonda Capron at 712-281-5631. www.rhondasseniors.com

Refrigerator by photoschmidt/Shutterstock.com

Right now you can get free embroidery setup of your custom logo with a minimum $50 purchase when you mention this ad.

BETTER / Life

Money matters

TAKING CHARGE OF YOUR FINANCES IN 2018 WITH SIOUXLAND FEDERAL CREDIT UNION

Is your phone closed off to hackers?

Siouxland Federal Credit Union has five convenient locations: South Sioux City, Dakota Dunes, and three locations in Sioux City. We’re a secure, convenient, friendly, and helpful place for all your financial needs. 402-494-2073. www.siouxlandfederalcu.com Federally Insured by NCUA

•Do not hack or modify your device as this will leave it susceptible to infection from a virus or Trojan.

•Install mobile security software on your device when possible.

Image by David MG/Shutterstock.com

W

here would we be without the amazing advances in technology?

Take banking for example. Just a few short years ago, you had to go into your financial institution to deposit a check or get a loan. But today, multi-level security features have brought banking to a new level of convenience. Mobile and online banking have quickly become the norm for many of us. We can apply online for a loan, sign documents electronically, deposit checks, and get account balances…all from our cell phones.

However secure the financial system is (and it is), thieves are always trying to outsmart technology to steal people’s identity and financial information.

Identity theft occurs when someone uses your personal information to obtain access to your existing accounts or open new accounts or credit lines in your name.

We offer some helpful tips here that you can incorporate to help protect your money and identity when banking virtually.

Everyone who had their identity or money stolen online never thought it would happen to them either.

How to be proactive

•Password-protect your mobile device and lock your device when it's not in use. Keep your mobile device in a safe location.

•Never disclose personal information about your accounts via a text message, i.e. account numbers, passwords, or any combination of information that can be used to steal your identity.

•Immediately contact your financial institution to change the details of your mobile banking profile if you change your mobile number or lose your mobile phone.

•Be aware that malware exists and fraudulent applications will continue to pop up. Don't download applications onto your phone without checking them out first. Verify the legitimacy of an application before downloading it to your smartphone; verify that the app publisher or seller is your financial institution, or if possible, go through your financial institution's website to download the application.

•Report any banking application that appears to be malicious to your financial institution right away.

•Monitor your financial records and accounts on a regular basis and consider having electronic alerts on account activity sent to your email.

Regularly review your statements with online banking. This will enable you to spot any suspicious activity.

Wherever you bank, be smart about protecting your information by using the tips above as part of your mobile banking strategy.

Siouxland Federal Credit Union offers an ID Theft product with our checking accounts. Stop by any of our branches and ask how you can be secure and open a checking account with us today!

www.beingbettermagazine.com / Fall 2018

45

BETTER / Life

Why you might be a

E

ven when you are having a super bad hair day, it's doubtful that you look in the mirror and think, Dang!

Am I a zombie?

Oh, so you think zombies aren't real. You think they are made up by Hollywood to get us to pay big bucks to sit in a dark theater to be terrified out of our minds. Nope. Zombies are real and the really bad news is you may be one of them. Let me explain.

First, let's determine what a zombie is and how you become one. If you watch a bunch of zombie movies you will see that the consensus is mixed.

Sometimes zombieizm (it's probably a word) is caused by a plague, maybe some toxin, or voodoo curse. Let's just wrap it up as something super bad that you couldn't prevent.

Once you are zombified (just go with it), you are dead but you can still walk around - hence the term The Walking Dead. You do life as a menace to society and try to drag down the living. You see nothing wrong with this and feel invincible. Hey, you're already dead, what more can happen?

Do zombies know they're zombies?

I'm not sure, but here's how we can know if we are one. The Bible tells us.

“But God is so rich in mercy, and he loved us so much, that even though we were dead because of our sins, he gave us life when he raised Christ from the dead. (It is only by God’s grace that you have been saved!) For he raised us from the dead along with Christ and seated us with him in the heavenly realms because we are united with Christ Jesus. ” Ephesians 2:4-6 NLT. So the Bible is saying that we are dead because of something bad that happened to us. Sin. Sin is doing things that are wrong. We all have sinned.

46

“For everyone has sinned; we all fall short of God's glorious standard.”

Romans 3:23. Later it says, “For the wages of sin is death, but the gift of God is eternal life in Christ Jesus out Lord.” 6:23 Sin is our plague that we couldn't stop. It made us the walking dead.

But, unlike the movies, our zombieism has a cure. We all start out dead, but we can be alive. De-zombified.

Look back again at those verses. It says we can be raised from the dead if we are united or in Christ Jesus.

So how does that happen? The Bible has the answer. (It's like a great movie script. Things are getting good now!)

God saw that we were all walking around dead. What do zombies do?

They chase after flesh. In the Bible, the term flesh is used as a metaphor representing the things of this world.

We spend our time focused on getting more, having more, doing more, and trying things that will make us feel alive. But you can't fix dead. Only God can do that. So he sent Jesus - the cure.

“For God so loved the world that he gave his one and only Son, that whoever believes in him shall not

Being Better in Siouxland magazine / Fall 2018

perish but have eternal life.” John 3:16 Jesus came and showed us how to live (which is all in the Bible so we can know), how to trust God even when things are bad (people tried to kill Jesus all the time and eventually they did), and he showed us that he has the power to resurrect the dead (he raised four people from the dead before he died and then he resurrected himself).

If we want Jesus to resurrect our lives and keep us that way forever, our job is simply to let him.

Are you tired of being dead? Tell God. Tell him you're sorry for your sins, and ask him to help you turn away from those things. Tell him that you believe that Jesus died to pay for your sins on the cross and that he rose from the dead. Ask God to give you the gift of eternal life and invite Jesus to come in and control your life.

Jesus said, “I tell you the truth, those who listen to my message and believe in God who sent me have eternal life. They will never be condemned for their sins but have already passed from death into life.”

It's time to get a life zombie.

By solarseven/Shutterstock.com

BY JENNIFER WINQUIST

Getting out

BY RACHEL KOERTNER

BETTER / Life What you need to do to escape an abusive relationship

DOMESTIC VIOLENCE SAFETY PLAN Are you still in this relationship?

Yes

Are you thinking of leaving?

Yes

No Think of a safe place to go if an argument happens. Avoid rooms with no exits and rooms with weapons.

Establish a code word or sign you can use with your trusted people when asking for help.

Woman driving by kikovic/Shutterstock.com

H

Do you know where to go?

No

Yes

Make a list of people you trust and memorize all important phone numbers.

ow do you know if you are actually in an abusive relationship? It is a scary thing to think about.

Amy Munderloh of Haven House in South Sioux City walks through some indications that you may be in a destructive relationship.

“Many women try to justify bad behavior, telling themselves things like, ‘Well I’m the one that made them angry,’ or ‘They are just being protective,’ or maybe, ‘Well their last relationship made them have trust issues.’

“Think about your relationship.

Does your partner constantly check your cell phone or email without your permission? Do they constantly belittle you and put you down? Do they have an explosive temper, isolate you from your family, and/or pressure you to have sex or commit sexual acts? If any of these remind you of the relationship you are currently in, then it's time to think about your safety.”

No

Think about what to say to your partner if he/she becomes violent.

Make a list of people you trust who would help you if you had to leave.

Open a new bank account or credit card.

Always keep cash on you.

If you have pets, make plans for them.

Pack a bag and hide it somewhere accessible.

If you think of leaving...

Get a new cell phone or make sure you always have change and know all phone numbers.

Think about how you can take your children with you SAFELY. Think of ways to get out of the house: taking out the trash, going to the store...

Change your phone number and screen all your calls.

PRACTICE how you would leave.

Carefully document all contacts, messages, injuries, and other incidents.

Stay with others. Avoid staying alone.

Change your looks.

Notify all school, work, or other important contacts.

If you have to meet your abuser, only do it in public.

Change your routine.

Contact a shelter for battered women.

Haven House can help you break down what it takes to get out and get help. It can be very scary to try to leave, but having a plan will help. Work

through the chart and be proactive to get yourself to a better place. Haven House is there whenever you need them or have questions.

Haven House Locations: 215 West 2nd St . Wayne, NE (402) 375-5433 . M-F: 8:30am to 5:00pm

email: hh@havenhousefsc.org www.havenhousefsc.org facebook.com/havenhousene

117 East 28th Street . South Sioux City, NE (402) 494-7592 . M-F: 8:30am to 5:00pm

24-HOUR CRISIS LINE: 1-800-440-4633 All services are free and confidential.

www.beingbettermagazine.com / Fall 2018

47

BETTER / Life

Laughter is the

best medicine.

Strange state laws

Body of Knowledge

[We're new again

The collagen in bone constantly replenishes itself so about every seven years we have a new skeleton.

[Funny bone. Not

When we bang our "funny bone" it shoots an unpleasant sensation that is anything but funny. It's also not a bone. It's our ulnar nerve that sends the shockwave.

[The long and the short of it

Our femur (thigh bone) is our longest bone. A tiny bone called the stapes is the shortest at just 0.11" and is in the middle ear.

[Gone missing

We are born with about 300 bones but end up with only 206. Some bones, like those in our skull, fuse together.

[Don't lose it

Nebraska: Segregating alcohol You cannot purchase a cocktail that mixes liquor and beer.

There are some things you can only do at home.

South Dakota: Clearing the air In Huron, South Dakota, it is unlawful to cause static. At least you can't do things that mess up TV and radio signals between 7am and 11pm.

After 11, go nuts.

Better perspective Improve your way of thinking

Mother Teresa (1910–1997) was a Roman Catholic nun who devoted her life to serving the poor. She spent many years in Calcutta, India, where she founded the Missionaries of Charity, devoted to helping those in great need. In 1979, Mother Teresa was awarded the Nobel Peace Prize and became a symbol of selflessness and serving others. She shared a message of love to encourage us all.

In the know

[Almost] worthless facts.

A jiffy is a defined unit of time. In chemistry and physics, a jiffy is the amount of time it takes light to travel a distance of one centimeter — about 33.3564 picoseconds.

Some animals, like the western spotted skunk, are able to delay their pregnancies for months.

How to love

Watercolor of Mother Teresa

When asked how to promote world peace, she replied, “Go home and love your family.”

Gnurr is the name for the lint that collects in the end of your pockets.

Camels have three eyelids to help protect themselves from sand blowing in their eyes.

The electric chair was invented by a dentist.

A crocodile can't stick out its tongue.

This is because of a membrane which holds the tongue in place.

Source: health.clevelandclinic.org

Our bones continue building in density until about age 30. After that, unless we get enough exercise, calcium, and vitamin D our bone density will decline.

Iowa: Keepin' it real Imitation butter cannot be called butter or described with the words “butter,” “creamery,” or “dairy,” nor can you market it with images of dairy cows. It must be marketed as “oleomargarine.”

Some things are that important.

7% of all American adults believe that chocolate milk comes from brown cows.

“It is not how much we do, but how much love we put in the doing.

It is not how much we give, but how much love we put in the giving.”

“Love cannot remain by itself – it has no meaning. Love has to be put into action, and that action is service.”

48

Being Better in Siouxland magazine / Fall 2018

Mom w/boy by Alliance, Skeleton by Ralf Juergen Kraft, Crocodile by nattanan726, Woman with girl by Avatar_023, Mother Teresa by DeepGreen, family by Ivanko80/Shutterstock.com

Laughter

BETTER / Life

Scary

good food

BETTER

Food

Let's make some

By JeniFoto/Shutterstock.com

Chocolate Banana Donuts

Spooktacular Pizza

www.beingbettermagazine.com / Fall 2018

49

BETTER / Food

Scary good food Food

F

ull fall parties deserve some special bites. Here are a few you can whip up that are clever, tasty, and best of all you'll look like a rock star for having done it!

Kudos all around! What is a kudo? And did we mention they are super duper easy? Not even kidding. Have fun!

Enjoy some creepy cuisine

Vampire hamburgers

Burgers everyone will sink their teeth into Ground beef (1/4 lb. per patty) 1 for each burger: American cheese slices Pickles, sandwich slices Tomato slice Hamburger bun 2 green olives and 2 toothpicks for each burger Ketchup

Make your ground beef into hamburger patties and grill.

While burgers are cooking, cut a zig-zag edge on one side of the cheese forming teeth. To assemble, on each bun base layer tomato slice, burger, pickle, and cheese teeth.

Drizzle with ketchup. Add top bun and insert olive eyes with toothpicks.

Creepy crawly cookies Spiders never tasted so good

Monster mouth mousse Googily eyed goodness

Bake a pan of brownies. When cool, crumble into bitesize pieces. Mix up a package of pumpkin (or any flavor) pudding using the directions for making a pie. Layer in a clear container as shown and top with marshmallow eyes.

Use black gel frosting or chocolate sauce for eyeballs.

Spooktacular Pizza shown on pg 49

No one will say boo to this cheesy favorite

Make a pizza with any toppings you like and bake as directed. While it's baking, use a ghost cookie cutter to cut shapes from mozzarella cheese slices. Cut pitted black olives in half for spider bodies and slices for legs. When pizza is done, remove from oven and carefully add ghosts and spiders. Use capers or olive bits for ghost eyes.

50

Being Better in Siouxland magazine / Fall 2018

Spider cookies and hamburgers by JeniFoto, and pudding by istetiana/Shutterstock.com

Mix up your favorite cookie dough (peanut butter, snickerdoodles, or sugar cookie) - Betty Crocker has some good ones - and bake according to directions. As soon as they come out of the oven, press a chocolate candy ball in the middle. When cool, pipe on some chocolate legs.

Dab some on the chocolate ball and affix candy eyes. You can get a tube of decorating icing and eyes in the cake decorating area at the store.

BETTER / Food

Protein bar picks

W

hether you are a couch potato or an Olympian athlete, you need protein.

It is an essential macronutrient that your body requires, especially to build muscle. However, maybe you (like many people) struggle to get the daily amount of protein that you need. One easy way to fix that is to eat a protein bar. It's no big deal to tuck away a tasty protein bar in your backpack, purse, or gym bag. Still, there are so many different choices for protein bars – how do you pick the right one?

23%

27%

And the winners are...

In order to help, we polled Siouxlanders and asked them what their favorite bar was and why. The Quest bar with 27% of votes came out on top. People said they choose Quest bars for a variety of reasons, including its amount of protein in contrast to sugars and carbs. Following closely behind was the Clif bar with 23%. Most people said they chose these simply because they taste good.

There are a lot of protein bars out there and the taste and texture vary. There are two bits of good news. First, most come in many different flavors. Plus, while you can buy a box of bars, you can also get individual bars to try before making a big commitment.

A tricky way to eat better

G

etting your family to eat better can be challenging. Hiding nutrition may be the trick. Fruits and vegetables can easily be incorporated in some common foods without anyone being the wiser.

Tricks to try

• Add vegetables to homemade soup.

• Put cooked vegetables in a food processor, and add them to hamburger patties, meatballs, or meatloaf.

• Puree vegetables and add them to chili or spaghetti sauce.

• Use whole grain bread for grilled cheese sandwiches.

Fruit sandwiches by Elena Shashkina, owl by SewCream /Shutterstock.com

Get kids involved

• Most children will eat a meal that they helped to prepare.

• Use cookie cutters to make fun shapes with whole-grain bread, and use fruits and veggies to make them come to life.

Incorporate seeds, nuts, and cheese too. Red bird above is made from a mini Babybel. Right: Peanut butter and cream cheese can create the base for all kinds of edible animals.

Q&A

Q. How much water should I drink every day?

A. It is different for everybody.

You have probably seen a lot of different answers to this question over the years because there are so many different studies that all show different things. However, maybe that’s because there is no one right answer. According to the Mayo Clinic, no single formula fits everyone. Still, it is important to know what your body needs so you can get enough water each day.

Factors that determine your water needs

If you do any activity that makes you sweat, you're out in hot or humid weather, and when you are sick, you lose fluids and you need to drink extra water to cover the loss. Women who are pregnant or breast-feeding need additional fluids to stay hydrated.

How you hydrate

Experts agree that drinking around 8, 8 oz. glasses of water is a good place to start for most people. Realize that what you eat can also contribute to your fluid intake. For example, watermelon and spinach are almost 100% water by weight.

Drinking more water can come down to having a visual reminder.

Get a cool water bottle to inspire a good habit.

This 17 oz. Simple Modern Wave Water Bottle comes in tons of colors including cumulus.

On Amazon for $15.99

www.beingbettermagazine.com / Fall 2018

51

BETTER / Food

Time to Tailgate

Crowd-size layered dip

Crowd-Size Layered Dip

This dip comes together in just a couple of minutes. Throw it in the cooler or the fridge and you're ready for kickoff.

1 jar each of: •Class Delites Balsamic Black Bean Dip •My Brothers Fire Roasted Salsa •Class Delites Spinach Avocado Dip 8 oz. package of softened cream cheese 1/2 cup shredded cheddar cheese Chopped green onions My Brothers Organic Corn Chips

Tailgate Pasta Salad 52

Being Better in Siouxland magazine / Fall 2018

Tailgate Pasta Salad

This salad is always a fun addition, especially when it includes your Huskers' or Hawkeyes' pasta!

1 pkg Pasta Shoppe Hawkeye or Huskers Pasta with Vinaigrette Mix ½ cup O Yuzu Rice Vinegar ¼ cup A L’Olivier Extra Virgin Olive Oil 1 Jar That Pickle Guy Olive Muffalata 1 Vermont Smoked Pepperoni, quartered 1 pkg Dimock Tomato & Basil Cheese

Photos by Mark Karrer

Make 1/2 inch layer with Black Bean Dip on bottom of serving dish.

Combine softened cream cheese and Avocado Dip. Spoon mixture to create another 1/2 inch to 1 inch layer over bean dip. Spoon 1 inch layer of Fire Roasted Salsa on top of cream cheese mixture. Top with shredded cheese and green onions. Serve chilled with My Brothers Organic Corn Chips.

BETTER / Food Prepare pasta & vinaigrette mix according to package directions using the O Yuzu Rice Vinegar & A L’Olivier Olive Oil. Drain and rinse pasta and mix with vinaigrette. Quarter slices of the Vermont Smoke & Cure Pepperoni. Mix in the jar of Olive Muffalata. Cube Dimock Tomato & Basil cheese and mix with pasta.

Refrigerate until ready to serve.

Gnarly Jam Pork Sliders

These sliders have it all goin' on!

They're sweet, with some smokiness, and the pickle gives it a nice crunch.

2 lbs. pork tenderloin seasoned with Bad Byron’s Butt Rub 2 Gnarly Pepper Onion Dip Tear Packets 1 cup of plain Greek yogurt 1/4 cup Koinzan Honey (raw honey) 2 T dry red wine like Cabernet Sauvignon or Merlot

16 oz. jar Elki Blackberry Jam Stockyard’s Smokey Sweet BBQ Sauce Gourmet Gardens Bread and Butter Pickles Salt and pepper 8-12 Hawaiian Sweet Buns Season the pork tenderloin on all sides with Butt Rub. Place the tenderloin into a slow cooker, and spoon in the Elki Blackberry jam, 1/4 cup honey, and 2 tablespoons of red wine over the pork. Set the cooker to Low, and cook until very tender, 4 to 5 hours. When done, shred with forks.

While meat cooks, mix one Gnarly Pepper Onion Dip tear packet with one cup of plain Greek yogurt.

Refrigerate until ready to serve.

Items in blue available at

Palmer Specialty Food (located inside Palmer Candy Company) 405 Wesley Parkway, Sioux City, IA 712-258-7790 www.palmerspecialtyfoods.com

To serve, spread a good amount of Gnarly Pepper Onion Dip on the Hawaiian buns, shred the tenderloin, and top with a dash of BBQ sauce and sweet pickles.

Granly Jam Pork Sliders

Team plates and trays are available at Palmer too!

www.beingbettermagazine.com / Fall 2018

53

BETTER / Food

Food focus

[

A French explorer named them "gros melons," which was translated into English as "pompions," but the word "pumpkin" first appeared in the story of Cinderella.

Fun fall

Pumpkins

Whether you cook them, carve them, or decorate with them, pumpkins are the iconic ambassadors of fall.

They're low in calories, fat, and sodium and high in fiber. They are good sources of Vitamin A, Vitamin B, potassium, protein, and iron.

Pumpkin for pets?

Many veterinarians suggest feeding pumpkin to dogs and cats for digestive regularity. PetMD says to mix a tablespoon of real pumpkin straight from the can into their normal food to ease tummy troubles.

Pumpkin facts

Pumpkin sugar scrub It smells so good, and just like cucumbers, pumpkin offers benefits for healthier skin when applied topically. Make a quick Grab a few items body scrub by blending a half cup of real at pumpkin (not pie filling), a cup of brown Palmer Specialty sugar, 2 T safflower oil, and 4 t(in pumpkin Foods the back pie spice. Gently scrub face and body for a corner of Palmer couple of minutes, then rinse off.

Candy) take Store extra in the fridge and use withinand a month.

summer foods to the next level of YUM!

Ingredients:

Prepared refrigerated pie crust 16 oz. can pumpkin 3/4 cup sugar 1 t ground cinnamon 1/2 t ground ginger 1/2 t ground nutmeg 1/2 t salt 3 eggs, slightly beaten 2/3 cup (5.33 oz) evaporated milk 1/2 cup milk

Directions:

Line 9" pie plate with the pie crust and flute edges. Whisk together all other ingredients.

Pour into pie crust. To prevent over-browning edges, cover edge of pie crust with foil and bake at 375° for 25 min. Remove foil and bake another 25-30 min. or until a knife inserted in the center comes out clean. Cool completely and serve with whipped cream.

54

Being Better in Siouxland magazine / Fall 2018

Perfect pumpkin pie

Boy w/pumpkins by Aleksei Potov, Dog by Zanna Pesnina, Pumpkin scrub by TTL media, Jack-o-lantern by Yellowj, Pie by Brent Hofacker/Shutterstock.com

• Illinois tops the pumpkin-producing states in the U.S. • In 2016, the heaviest pumpkin to date weighed in at 2,600 pounds.

• Pumpkin is a fruit.

• Jack-o-lanterns were first carved in Ireland from turnips or potatoes.

When they came to the U.S. they found carving pumpkins was easier.

Begins At Camp High Hopes & Ends At Ickey Nickel

Food | Fun | Auction | Live Music | Free Camping

Named Sioux Falls #1 local band!!

Registration 9am-11am $20 PER RIDER

Kickstands Up @ 11:30 Pre-Registration & Raffle Tickets Can Be Purchased At CampHighHopes.com