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THE YEAR OF BALL THE
Dr. Elaine Favery
R
eflecting on 2020, the phrase I find most aptly encapsulates our collective experience is The Year of the Curve Ball. At the start of the year, it was being called the year of 2020 vision. Yet now as we are closing in on the end of the year, we see that in truth this was a year of being tested and pushed outside of our comfort zones, seeing if we can bend with change and not break. At the height of both the shutdown and the BLM movement, being a small business owner and a WOC, it was genuinely questioned of me, how I was staying so calm. I was surprised and touched to be recognized for my composure in the face of
upheaval. I would like to share some tips that may be helpful for you to find your way to becoming the calm in the storm.
1
When Life turns upside down and circumstances are out of your control, find what IS within your control and work on that. For me, that was working on business and health.
2
Take empowered action with your health and life with immune system, health enhancing habits and behaviors. Increase your intake of organic whole foods, add necessary supplementation, get adjusted, exercise and spend time in nature. These are truly the cornerstone for optimal health of both mind and body.
3
Turn off the news and spend less time on social media.
4
Practice building awareness and stepping more into the Observer role in your life. Emotions are important, but knee-jerk responses keep a person locked in fight or flight defense patterns. If you are looking to partner with a healthcare provider that can help guide you on your health and wellness journey, Healing Waves is here for you. We help our clients create lasting change in their health and life through innovative, wellness-based, chiropractic services. Let's start inspiring new strategies of healing, growth and empowerment to emerge in your life today!
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