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Radiant Grace Yoga
Radiant Grace Yoga centers around supporting women and mothers through mindfulness practices for all the seasons of a woman's life, especially during childbearing years. Certified prenatal yoga teacher and midwife, Dana is passionate about creating space for women to thrive during fertility, all stages of pregnancy, birth and beyond. Radiant Grace Yoga explores a woman’s transition into motherhood through breath, body awareness, hormonal and nervous system support, working with the energies within and without, while building community with other mamas. Radiant Grace yoga practices with Dana prepare your body, mind and spirit to reduce the stress and discomforts of pregnancy, to prepare for labor and birth. Yoga builds endurance and resilience. Radiant Grace celebrates the metamorphosis of motherhood. Mothers to be may not always feel radiant or graceful during pregnancy or postpartum, birth can be both empowering and challenging. Dana believes in each woman’s innate wisdom to birth her baby in a way that feels connected and transformative.
Dana works beyond yoga with women and their partners to explore their birth through childbirth
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Postpartum
FREE Postpartum Ayurvedic meal plan, organic tea, massage oil and belly firming paste with your Postpartum Support Session.
Yoga
FREE class with purchase of 3 class pack private yoga. Prenatal, postnatal, pelvic floor and vinyasa/hatha yoga.
Birth Support
FREE 30 minute birth mentor consultation and birth plan guide when you schedule your first Birth Support Session.
education including a Birthing From Within philosophy, 17 years experience as a midwife and doula plus her yoga practices. She also offers group and private prenatal yoga partner classes.
Dana is a certified Ayurvedic postpartum doula offering services through Radiant Grace Mother Care. She gives experienced and compassionate support you
need for those early weeks with your newborn. Dana grounds in the pillars of Mother Care which include simplicity, flexibility, compassion, listening, intuition and non judgment. Dana provides care from two to six weeks postpartum with all the adjustments, lactation, sleep, newborn questions, new mom nutrition, nourishing meals, birth story medicine, guided mind body practices, ceremonial postpartum healing practices, postpartum baths, vaginal steams, abdominal wrapping, Abhyanga and Craniosacral. Dana teaches prenatal and postnatal yoga at Tula Movement Arts and hatha yoga at The Yoga Lab. She is also available for private yoga sessions. Look for upcoming workshops in pelvic floor yoga and mom and baby postpartum yoga sessions.
You can also watch her Fertility, Prenatal & Postpartum Yoga Videos on the Bend Health Guide Youtube Channel!
