Social Media Diet

If you spend 2 hours a day on social media, that's 5 years and 4 months of your lifetime wasted. Take a break this Summer, set time limits with an app to show you how much precious time you are wasting.

Social Media is Addicting The more you are on Social Media, the better your algorithms, the more responses you get. This is Pavlov's dog psychology used to keep you on your phone, addicted and wasting your life away. Teens who use Social Media are 3X more depressed with suicidal tendencies. A 2019 Study found teens who spend 5 hours per day using their phones exhibited depressive symptoms and more likely to be suicidal. 68% of females experienced narcissistic personality, low self esteem and despondency. Generation Z spends the most time on social media. Social Media causes sleep deprivation. 71% sleep with their phone nearby. 47 million people do not get enough sleep due to exposure to screens causing sleep disorders. Teens were the most sleep deprived. DISTRACTED DRIVING KILLS 9 PEOPLE A DAY IN MVA! AT&T’s It Can Wait campaign reported 89% of drivers admitted to using smartphones behind the wheel. 67% of distracted drivers are checking social media. Center for Disease Control and Prevention reports every single day, 9 people are killed and more than 1,000 people are severely injured or paralyzed as a result of distracted driving. Pledge to not use your phone while driving. Social Media Marketing is not reaching your ideal clients. Only 23% of the world’s most affluent people use social media according to Business Insider. If Social Media is your only marketing, you are missing out on wealthier clientele who can afford your services. As a Massage Therapist, the majority of my affluent clients admit they are not on social media at all. They steer clear of social media for privacy and financial security reasons, which I understand after having my credit card hacked through Facebook. Others said “they see no purpose in it” or "they're too busy to get involved with it because it is a waste of time.” Social Media Health Studies can be found on Mayoclinic.org

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