Best Self Atlanta 0613 by Best Self Atlanta

Atlanta’s “go-to” guide for health, beauty and happy living!

June 2013

atlanta www.bestselfconnect.com

Living Your Best Life With ADHD

Proper diagnosis and treatment options that are right for you

Best Bites

Healthy and tasty ideas to nourish your body

Best Fun Our ideas for enjoying life

Best Rx Atlanta doctors answer health questions

Strong, Sexy, Healthy Legs How you can get them and keep them p. 31

Best Finds

Great gifts for dads Father’s Day is June 16

Best Advice

Experts speak the language of great legs

Give-Back Guide p. 67

EXPERT CONNECT Fixing Spider Veins Is Not Simply 57 59 Cosmetic by Lisa Perez, MD

59 61

A Long Lasting Solution for Underarm Sweat by Leslie C. Gray, MD

61 63

Hot Summer Highlights

63 65

Estate Planning in 2013

by Tamara Brukas

by Laura K. Schilling, JD,CPA, CFP, CSA

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

bestselfconnect.com

Lots of great opportunities for you to volunteer

Celebrating Over 40 & Fabulous!

2013 Contest Winner Kim Vaughn

Top 10 winners share their outlook on happiness, health and giving back p. 36

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bestself

atlanta

Your self-improvement journey starts here.

PUBLISHER

Sherri Adair

sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

EDITOR

Jeyme Colodne

jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Aubrey Campbell

acampbell@bestselfatlanta.com

let’s get naked

CoolSculpting is a registered trademark and the CoolSculpting logo, the Snowflake design, and Let’s Get Naked are trademarks of ZELTIQ Aesthetics, Inc. Results and patient experience may vary. Consult your physician. © 2012. All rights reserved. IC1037-A

Patti Stephens

pstephensbsa@bestselfatlanta.com

Robbin Lacey

rlacey@bestselfatlanta.com ART DIRECTOR

Dona Halliday FREELANCE GRAPHIC DESIGN

William Reese Miguel Velazquez

It’s not what you lose. It’s what you gain. So say goodbye to stubborn fat. And say hello to the body you once had with our clinically proven, FDA-cleared, totally non-surgical treatment without the downtime. How cool is that? To learn more, call us today.

CONTRIBUTORS

Taylor Arnold Alison Broderick Carrie Whitney EDITORIAL INTERN

Iman Naim Intisar Seraaj-Sabree

For print, web, email and social media advertising information contact us at: 80 West Wieuca Road, Suite 115 Atlanta, GA 30342 (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com

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Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

5/16/13 9:37 AM JUNE 2013

contents June 2013

Strong, Sexy, Healthy Legs Photo by Sawyer Photography

How you can have them

Celebrating Over 40 & Fabulous!

This year’s fabulous top 10 winners

In every issue 8 From the

Publisher

20 Best Events

64 Business News

22 Best Rx

66 Reader

Photos from community events

Sherri’s Best List

10 From the Editor

Atlanta doctors answer your health questions

Celebrate Good Times

13 Best Advice

Helpful tips to makeover your legs

14 Best Bulletin

The scoop on what’s new around town

24 Best Finds

Great gifts for Dad

26 Best Business

Meet businesses dedicated to a better you

16 Best Bites

Healthy and tasty ideas to nourish your body

27 Best Health

News, advice, prevention and more

18 Best Fun

Our ideas for enjoying life

29 Best Beauty Get your hair summer-ready

The latest from the business community

Resources

A complete guide to our advertisers by business category

69 Give-Back

Guide

Charity events and volunteer opportunities

70 My Best Self

Christy Ziglar, niece of motivational speaker Zig Ziglar, debuts her new children’s book

51 Understanding ADHD Diagnosis, treatment and support

EXPERT CONNECT Fixing Spider Veins Is Not Simply 57 59 Cosmetic by Lisa Perez, MD

59 61

by Leslie C. Gray, MD

61 63

Hot Summer Highlights

63 65

Estate Planning in 2013

on the cover:

Featured on the cover: Kim Vaughn Photography by: Sawyer Photography, www.sawyerphotography.com Kim’s hair and makeup by: Brittany Dyson, (Siggers Hairdressers, www.siggers.com), Michael Hanz, (Pla Beauty, www.plabeauty.com) Over 40 & Fabulous! photo shoot hair and makeup by: Andria Trettin, Timothy Keys (Shear Salon, www.shear-salon.com), Niajee Smith (William David Salon, www.williamdavidsalon.com), Michael Hanz, (Pla Beauty, www.plabeauty.com) L-R:Andria Trettin (Shear Salon), Kitsy Rose, Michael Hanz (Pla Beauty), Kim Vaughn

JUNE 2013

BEST SELF ATLANTA

A Long Lasting Solution for Underarm Sweat

by Tamara Brukas

by Laura K. Schilling, JD,CPA, CFP, CSA

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

bestselfconnect.com www.bestselfconnect.com

get

LEGS

done Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders Atlanta Darrell Caudill, MD, FACS - Medical Director Frank Ferrier, MD, FACS 5673 Peachtree Dunwoody Road, Suite 340

Johns Creek Alexander Park, MD, FACS David Park, MD, FACS 4255 Johns Creek Parkway, Suite D

678-731-9815

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from the publisher

Free eBook!

“Fabulous” Defined For me, the best part of our Annual Over 40 & Fabulous! contest is getting to meet the individuals who you, our Best Self community has selected. Through your votes, you have truly defined what “fabulous” means and what this contest is all about. The top 10 winners were selected based on the number of votes they received from their families, friends, peers and the charitable causes they support. Not necessarily Back row L-R: Ann Marie Weeks, Maryclaire Andres, Sean O’Keefe, because of how great they Kim Vaughn, Doug Barron, Dr. Leslie Gray, Dr. Neil Cooper Front row L-R: Jeyme Colodne (Best Self), Sherri Adair (Best Self), look or how impressive Kitsy Rose, Mary Pompeo Williams, Ursula Lentine, Patti Stephens their health numbers are, but because their “fabulousness” comes from the heart in the way they give of themselves to encourage, support and lift up those around them. Thank you, Best Self community for making the meaning of this contest truly fabulous! Congratulations to all of our amazing winners!

Sherri Adair, Publisher sadair@bestselfatlanta.com

My Best List 3 Sheets - located in City Walk in Sandy Springs, this beautiful restaurant/lounge/bar is the site of our Over 40 & Fabulous! party. Whether you come in for a drink with friends or a romantic date on the rooftop lounge, you will totally enjoy the ambience of this super chic spot. Details: 6017 Sandy Springs Cir., (404) 303-8423, www.threesheetsatlanta.com Asheville, N.C. - I am probably one of few Atlantans who had never been to this super cool little city. A recent weekend trip opened my eyes to one of the most beautiful places in the Southeast. The combination of natural beauty, artist boutiques, and the wonderful Grove Park Inn Spa are just a few reasons to go there. Some of my favorite places included The Laughing Seed Cafe, Jack of the Wood Pub and the Wicked Weed Brewery and restaurant. This is a great weekend destination for some fun and relaxation. Details: www.exploreasheville.com

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:

• How to understand a doctor’s

credentials (a MUST if you want a dream smile!),

• Things you need to know in order to make an informed decision,

• Before and After pictures of Do’s and Don’ts with explanations and analysis, and

• Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

Phantom Wine Decanter Aerator by Tuscani - This was a Mother’s Day gift and I love it. The concept of the aerator is to get more layers of flavor as soon as you open a bottle of wine. Simply hold the aerator over a glass of wine and allow the decanter to draw in and mix the proper amount of air for the right amount of time allowing your wine to breathe instantly. I am told it will also get more favor and heighten the bouquet of younger wine. $22.95 Details: www.amazon.com

JUNE 2013

BEST SELF ATLANTA

www.bestselfconnect.com

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ&#x20AC;&#x2122;m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful. From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life. Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile. Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like! You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

For A Smile You Will Love The only dentist in the Atlanta area who is an

As featured on

Visit our website and get a free eBook on how to select a cosmetic dentist!

which the AACD recognizes as the highest level of competence in cosmetic dentistry Dr. Debra Gray King | 5014 Roswell Road | Atlanta, Georgia 30342 | 404.994.2562

from the editor Celebrate Good Times

A quote from one of my favorite childhood authors, Dr. Seuss, always comes to mind whenever I come to the end of a journey: “Don’t cry because it’s over, smile because it happened.” I try to keep this simple adage in mind, especially since I tend to be a bit too sentimental at times. The journey of discovering who will be our top 10 Over 40 & Fabulous! winners is always a fun and exciting one – this is the event I look forward to each year, and it never disappoints. The 10 amazing people who are being recognized as the winners of this year’s Over 40 & Fabulous! contest (p. 36) reveal what makes them smile, and what inspires them. Reaching different milestones in life should be celebrated, and these 10 Atlantans prove they not only plan on celebrating, but also show no signs of slowing down! To ensure that you don’t slow down either, check out the expert advice in our Strong, Sexy, Healthy Legs feature (p. 31). Learn how you can get your legs in tip-top shape. There is no better time than now to get out, stay active and enjoy yourself!

Happy Reading!

Jeyme Colodne

Coming in February

Coming In July

2013 Annual Men’s Health Issue Feature: Men’s Health – five Atlanta men share their advice on aging well plus a head-to-toe health guide Feature: Vitamins – understanding when and if you need them Feature: Fillers & injectables – what you need to know

PLUS... My Best Self, Best Rx, Best Fun, Best Events, Best Beauty, Best Bites and more PLUS... Our Give-Back Guide... tons of ways to volunteer For more of everything go to www.bestselfconnect.com

JUNE 2013

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BEST SELF ATLANTA 5/20/13 2:29 PM

Photo courtesy of Ty Pennington

Profile: Atlanta’s own Ty Pennington

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BEST SELF ATLANTA

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bestadvice

GreatLegs!

Photos courtesy of House of Payne (first from left), Sawyer Photography (second from left), Erin Howell Photography (third from left), EVOLUTIONS Total Wellness (fourth from left), John Randall Scott (fifth from left)

Fitness experts speak the language of legs RACHEL PAYNE House of Payne Personal Training

Describe your opinion of great looking legs. In my opinion, great looking legs have long lines, are athletically toned and firm, clean-shaven and tanned. What is your favorite outdoor spot in Atlanta to exercise your legs? My favorite outdoor spot in Atlanta to exercise legs is the handrail portion of the trail that leads to the top of Stone Mountain. Can people really change the shape of their legs? You can absolutely change the shape of your legs. There are specific movements you can do to elongate the muscles for “cankles,” and adding a little muscle to shape the leg will improve the look of skinny thighs and fill out wrinkled knees. What is the best thing you ever did to improve the look of your legs? Without a doubt, weight training and a good nutrition plan is the best thing I ever did to improve the look of my legs! What is one leg exercise people should do every day? While it is not recommended to exercise the same muscle group two days in a row since muscles need time to recover from a workout, you can flex your leg muscles everyday to keep them tight and defined. www.bestselfconnect.com

MISSI WOLF BLAST900 The Ultimate Workout

Describe your opinion of great looking legs. Honestly, I see so many legs in a day I have a lot of opinions! No matter how tall or short you are, toned legs always look great. What is your favorite outdoor spot in Atlanta to exercise your legs? There are so many trails in Atlanta, and since hills shape your legs, I love to hike on the outdoor hilly trails. Can people really change the shape of their legs? Absolutely. Genes do play a huge role in how our legs look, but with the right workout you can change anything. What is the best thing you ever did to improve the look of your legs? BLAST900 of course! There is no other workout that continually works your legs in so many different ways in one hour. What is one leg exercise people should do every day? There isn’t one. Variety truly is the key. You have to switch it up. Squats, lunges, hills, resistance work - try something different everyday for the overall best look.

JESSICA LONCAR Stability Pilates and Physical Therapy of Atlanta

Describe your opinion of great looking legs. Healthy, smooth, supple-looking skin with good, balanced muscle tone from the buttocks to the calves. What is your favorite outdoor spot in Atlanta to exercise your legs? I enjoy hiking the trails of Kennesaw Mountain. Can people really change the shape of their legs? Yes. By balancing all of the muscle groups around the leg with stretching and exercise with resistance, you can change the appearance of them. What is the best thing you ever did to improve the look of your legs? Using the Pilates Reformer with resistance for lengthening and toning on a consistent basis. What is one leg exercise people should do every day? A hamstring stretch.

BRIAN J. JOHNSTON

VALERIE BARTH

Describe your opinion of great looking legs. Tightly toned thighs, healthy hamstrings and curvaceous calves. What is your favorite outdoor spot in Atlanta to exercise your legs? Running around Chastain Park, trekking up Stone Mountain and the free family fitness boot camp on Saturday mornings at Evolutions Total Wellness. Can people really change the shape of their legs? Everyone can improve the look and shape of their legs in various ways. However, some limitations do exist, either due to genetics and/or lifestyle choices (over-stretched skin caused by obesity, wrinkles caused by sun damage, muscle atrophy due to injury, etc.) What is the best thing you ever did to improve the look of your legs? I made a conscious effort to create a “balanced” look between my upper and lower body, and really focused on my natural strengths (calves). What is one leg exercise people should do every day? Lunges are, in my opinion, the best all-around movement to develop great legs. Additionally, stretching should be done every day to maintain flexibility.

Describe your opinion of great looking legs. Great looking legs to me are toned, athletic-looking legs. Basically legs that look like they do work every day whether it be running, biking or weight training. I normally start looking at someone’s legs by noticing their calves. What is your favorite outdoor spot in Atlanta to exercise your legs? My favorite outdoor spot in Atlanta to exercise my legs is along the numerous running and biking trails of the Chattahoochee River. Can people really change the shape of their legs? People can absolutely change the shape of their legs. This happens by decreasing your percentage of body fat through combining weight training, cardio, and most importantly, what you put in your mouth. What is the best thing you ever did to improve the look of your legs? The best thing I ever did was start running. What is one leg exercise people should do every day? In my opinion, one leg exercise that people should do every day is the traditional squat with good form, of course.

Concourse Athletic Club

EVOLUTIONS Total Wellness

BEST SELF ATLANTA

JUNE 2013

bestbulletin

The scoop on what’s new around town Adventures in the Kitchen You may have seen him on Bravo’s “Top Chef” or sampled his menu at The Spence restaurant, but now you can try new recipes from local chef Richard Blais. With his new cookbook, “Try This At Home: Recipes from My Head to Your Plate,” Blais shares 125 recipes that are full of flavor and fun to make. For the adventurous cook, there are tips that explain how to incorporate liquid nitrogen in certain recipes. $30 Details: www.RichardBlais.net

Ready for Race Day

Photos courtesy of XXXXX (top left), SPIbelt (top right), Slim & Sage (middle right)

Use the SPIbelt™ Endurance Series bag to carry all your essentials in one place while you race to the finish line. This sleek bag straps comfortably to your waist and features a neoprene pocket to hold your keys, cell phone, wallet and more. Whether you are running in the park or in a race, this versatile pouch can carry all your supplies. $34.95 Details: Big Peach Running Company, 3881 Peachtree Road, Atlanta, GA, (404) 816-8488, www.bigpeachrunningco.com

Tasty Tomatoes Celebrate some of the best chefs and mixologists while also supporting the efforts of Georgia Organics at the fifth annual Attack of the Killer Tomato Festival on July 21. This event pairs local farmers and chefs together to create a unique tomato-inspired dish for attendees to sample, while mixologists stir up signature tomato cocktails. Guests will then vote on their favorite beverage and dish. Advance tickets purchased by June 30 are $55. Details: JCT. Kitchen & Bar, 1198 Howell Mill Road, Atlanta, GA, www.killertomatofest.com

JUNE 2013

BEST SELF ATLANTA

Poised for Power and Pinkstripes Learn the tools to be a successful business leader and network with entrepreneurs at The Event Salon Inc.’s Power and Pinkstripes event on June 6 at 5 p.m. at Coze. Enjoy a pre-event mix and mingle and Power Panel Dialogue hosted by some of Atlanta’s prominent women business leaders. The tickets are $45 with a portion of the proceeds benefitting Cool Girls Inc. Details: 255 Trinity Ave. SW, Atlanta, GA, www.powerandpinkstripes.eventbrite.com

What’s on your Plate? Some experts believe that portion control can lead to eating fewer calories. Slim & Sage has created a line of dinnerware designed to remind diners of how much food to put on their plate. These nineinch porcelain plates show the recommended proportions: one quarter of the plate is for lean protein, one quarter for whole grains and one half is for vegetables. A set of four plates is $99. Details: www.slimandsage.com

FitGirl Pick of the Month Running for a Cause Running a half marathon has always been a challenge I wanted to take on. With some girlfriends in tow, I will run the Napa to Sonoma Half Marathon on July 21.This fun, 13.1 mile course winds through gorgeous vineyards and ends with a wine party. I am so excited to challenge myself and raise money for the Crohn’s & Colitis Foundation of America.This cause is near to my heart since I, and countless friends and loved ones, struggle with it.To make sure I am race-ready, I have ramped up my mileage, incorporated more yoga and started using a foam roller to stretch safely after each run.There is nothing more invigorating than the feeling of getting closer to my goal. If you’ve ever thought of training for a half marathon, there is no better time than now. If you have any training questions please share them with me @am_sunshine or shout it out to the Best Self community at www.facebook.com/bestselfatlanta Anne-Marie is inspired to help others lead more balanced lives through education and the promotion of wellnessbased programs. Following her passion for health, she became a certified personal trainer and has used her professional strengths to further her belief in leading a healthy life through exercise and nutrition.

Anne-Marie Berte, @am_sunshine For more information visit www.bestselfatlanta.com/blog www.bestselfconnect.com

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Healthy and tasty ideas to nourish your body

Oven-Roasted Pecan Crunch Catfish and Asparagus Casting a fishing rod into a cool, clear lake is one of summer’s best traditions. If you are lucky enough to catch a fish, then try this delicious recipe. If catfish is not one of your favorites, you can make this meal with any white, flaky fish like tilapia or trout. The bed of asparagus adds a pop of color and makes a healthy side dish. Any herbs like fresh oregano or parsley can be used instead of thyme in the breadcrumb topping.

1 cup whole wheat Panko breadcrumbs 1/4 cup chopped pecans 3 tsps. chopped fresh thyme, divided 1 1/2 tbsp. extra virgin olive oil, plus more for the pan Salt and ground black pepper to taste 1 1/4 pound asparagus, trimmed 1 tbsp. honey 4 (5 to 6 oz. each) catfish fillets Method: Preheat oven to 425°F. Put breadcrumbs, pecans, 2 teaspoons thyme, 1 tablespoon oil, salt, pepper and 2 tablespoons water in a medium bowl and toss to combine. Set aside. Toss asparagus with remaining

1/2 tablespoon oil, remaining 1 teaspoon thyme, honey, salt and pepper in a large bowl and spread in a single layer on a large oiled baking sheet. Scatter one-quarter of the breadcrumb mixture over the asparagus and arrange catfish over asparagus. Press remaining breadcrumb mixture on top of catfish fillets. Roast until catfish is cooked through and asparagus is tender, 10 to 12 minutes. Transfer to plates and serve. Serves: 4 — Recipe courtesy of Whole Foods Market

Explore a New Taste

A Fresh Start to Summer

If you’ve been hankering to try offerings from some of the many local restaurants but just can’t seem to find the time, now is your chance. The popular outdoor lunch series, Pop Up Chef, will bring local chefs and their unique lunch menus to the Plaza at 999 Peachtree through October 31. Each Thursday between 11 a.m. and 2 p.m., chefs showcase their favorite dishes. Prices are dependent on each chef’s menu, and vary from $3 to $12. Chefs from restaurants including Escorpion, Serpas, 4th & Swift, Empire State South, Cakes & Ale, Watershed and Rosebud are just a few of the ones you can expect to see.

Eat fresh and healthy produce all season long by becoming a member of Fresh Roots Farm’s community supported agriculture program. The CSA offers a variety of vegetables to members as well as farm tours and events. Each week, a box of vegetables and other farm products will be available for pick up at the farm. The program allows members to eat healthily all season, learn new dishes with organic foods and support local farmers. Space is limited, so membership is available until full. Additional membership requests will be put on a waiting list.

Details: 999 Peachtree St. NE, Atlanta, GA, www.facebook.com/PopUpChef

JUNE 2013

BEST SELF ATLANTA

Details: 1260 Foster St., Atlanta, GA, (404) 731-1557, www.freshrootsfarm.com

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Photos courtesy of Jamestown Properties (bottom left)

Ingredients:

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JUNE 2013

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Explore new ways to get more out of life

A Body of Art Local artist Amy Michelle (at right) has loved to paint for as long as she can remember. “It’s relaxing and expressive,” she says. “You can see someone’s true personality come out in their art.” Besides hanging her art in different boutiques around Roswell and Alpharetta, she is also passionate about donating her work to local charities to raise money for causes she cares about. “I believe in karma and what you put out is what you’ll get back,” she explains. Although she mainly paints on canvases – incorporating elements like old sheet music, love letters and paint to create unique designs – she has recently branched out to painting on people. These pictures are done by painting the torso from neck to midthigh with a water-based paint, then pressing the body onto a large white canvas. The result is an erotically unique self portrait. Michelle was inspired to offer these self-portrait sessions after creating her own for an art competition. After posting the canvas on her website, she began getting requests for these portraits. Today she offers them to individuals or groups who are looking to create unique works of art for themselves or a loved one. So if you ever wanted to let your inner exhibitionist out, here is your chance to leave an impression. Details: www.etsy.com/people/AmyMichelleArt

You don’t have to fly to New York City to enjoy the Metropolitan Opera. Just head over to CineBistro at Town Brookhaven and watch a broadcast of the opera or ballet on high-definition screens from the comfort of the theatre’s oversized leather chairs. Through the month of November, they will be showing ballet performances including La Sylphide (June 8), Don Quixote (Sept. 12), Swan Lake (Nov. 2) and opera performances like Carmen (Aug. 22), The Magic Flute (Aug. 10) and more. Tickets to each performance are $15. Details: Town Brookhaven, 1004 Town Blvd., Atlanta, GA, (404) 333-0740, www.cobbcinebistro.com

Whether you’re one of the 60,000 participants, a volunteer handing out water or a cheering spectator, the 2013 AJC Peachtree Road Race always makes July 4 a fun and memorable day in Atlanta! This year, the world’s largest 10K is offering participants the opportunity to run for a cause. The Atlanta Track Club has made a limited number of entries available to benefit some great charity partners. The special entries are $250 each, $215 of which will go directly to the charity. Leading up to the main event, enjoy the interactive 2013 Peachtree Health and Fitness Expo which will take place from July 2-3 at the Georgia World Congress Center. Details: www.peachtreeroadrace.org

JUNE 2013

BEST SELF ATLANTA

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Photo courtesy of James Reynolds (bottom right)

A Night at the Ballet

The 44th Running of the AJC Peachtree Road Race

fun Events

Join Best Self Atlanta at these events

Canning Workshop

June 8/1-5 p.m. Learn to can and preserve your own products. Registration is $75. Piedmont Park Conservancy Community Center, 1071 Piedmont Ave. NE, Atlanta, GA, (404) 875-7275, www.piedmontpark.org

Muddy Buddy

June 8 This fun course is sure to challenge you. Georgia International Horse Park, 1996 Centennial Olympic Pkwy., Conyers, GA, www.muddybuddy.competitor.com

The Zombie Run

June 8/10 a.m. Run for your life at this frightening 5K and celebrate your freedom at the end with a Quarantine Party! Atlanta Motor Speedway, 1500 Tara Place, Hampton, GA, www.thezombierun.com

Look Young... Feel Great! BIO-IDENTICAL HORMONE REPLACEMENT THERAPY & WEIGHT MANAGEMENT

For MEN and WOMEN

Rope Mill Half Marathon and 5K

June 15/7:30 a.m. Join the final race of the Mountain Goat Adventures. Registration is $35 for the 5K and $50 for the half marathon. Olde Rope Mill Park, 690 Rope Mill Road, Woodstock, GA. www.mountaingoatadventures.com/ropemillrun

Friends of Candler Park 5K

June 16/10 a.m. Kick off the Midsummer Music and Food Festival with a 5K! Registration is $25 by June 9 and $30 after. Epworth Methodist Church, 1561 McLendon Ave., Atlanta, GA, www.friendsofcandlerpark.org

Wheel Pottery: Art Through the Pages

June 17-21/9:30 a.m. - 12:30 p.m. Children from ages 8 to 15 can create pottery inspired by their favorite books. Registration is $80 for residents and $90 for nonresidents, plus an $8 lab fee. Abernathy Art Center, Pottery Studio, 254 Johnson Ferry Road NW, Sandy Springs, GA, (404) 613-6172, www.fultonarts.org

Dirty Spokes Haw Creek Park 5.0/2.5 Mile Trail Race

June 22/8 a.m. Enjoy an off-road running experience. Registration is $25-$40. Haw Creek Park, 2205 Echols Road, Cumming, GA. www.dirtyspokes.com

It’s About You & Me

June 22/noon-6 p.m. Renew your relationship with the help of Dr. Linnea Buckhalter. Tickets are $75 per couple. Artmore Hotel, 1302 West Peachtree St. NW, Atlanta, GA, (404) 876-6100, www.artmorehotel.com

Are you Experiencing... • Fatigue

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• Mood Swings

• Brain Fog

• Weight Gain

• Depression

• Difficulty Losing Weight

You don’t have to live with it! THE POWER OF THE PELLET! 2678 Buford Hwy NE Atlanta, GA 30324

The Velveteen Rabbit

June 29/11 a.m.-noon Experience the magical story of the Velveteen Rabbit. Tickets are $10-$15. Serenbe Playhouse, 9110 Selborne Lane, Suite 210, Chattahoochee Hills, GA, (770) 463-1110, www.serenbeplayhouse.com

678.500.1066 www.harleyantiaging.com

Peachtree Road Race

July 4/6:45 a.m. It’s time for Atlanta’s July 4th tradition. The race starts by Lenox Square Mall and ends in Piedmont Park. www.peachtreeroadrace.org

Salute to the Red, White, & Blue

July 4 Enjoy ferris wheels, pie eating contests, food, music, fireworks and more. 2757 Main St., East Point, GA, www.downtowneastpoint.com www.bestselfconnect.com

OTHER SERVICES: Facials, Laser Hair Removal, Laser Genesis, Botox, Fillers, Weight Management, HCG, & Nutritional Supplementation Harley_2thrds.indd 1

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Community Special Events

2 Fiore Rx launch party, April 30 1. Dr. Christopher Killingsworth, Dr. Lindsay Killingsworth

2. Dr. Patricia Whitmore, Dr. Jason Morris, Dr. Chris Menke, Derek and Shelly Schwerzler, Dr. Dorian Jimenez, Jessica Jimenez

3. Dr. Merrick Tomlison, Mikki Douglas Brina Beads & Range Boutique Anniversary Party, April 17 4. Aubrey Campbell (Best Self), Jeyme Colodne (Best Self)

“The Adventures of Maddie” book release event, April 6 5. Monyetta Shaw, CEO/Founder of The Evan Grace Group Marietta Facial Plastic Surgery ”Sprint Into Beauty” event, April 17 6. Aleasha Maxwell, Dr. Robert Harper, Rachel McEntyre

7. Kim Palmieri,Jeanne Ford, Skyla Cox, Meg Joyner, Dr. Ken Anderson, Sara Kovak, Rachel McEntyre, Denine Duronslet High Country Outfitters’ Stand Up for the Hooch Paddleboard Race, May 11

8. Bubba Sloan with Marley 9. Corey Atcheson, Caroline Peters (High Country Outfitters) Jillian Michaels Maximize Your Life Tour event, April 21 10. Matt Spencer, Angie Doss 11. Halen Adair, Sherri Adair (Best Self) 12. Patricia Bennett, Jill Barron

11 20

12 JUNE 2013

BEST SELF ATLANTA

13. Patti Stephens (Best Self), Nancy Minnich www.bestselfconnect.com

One Stop Destination for Hair and Spa Services Look Your Best with Cuts, Color, a variety of Smoothing Treatments, Extensions, & More!

The William David Salon & Spa offers the following: Salon Services: Highlights, extensions, color, smoothing treatments for all hair textures, and more! Spa Services: Anti-aging facials, Masks, Peels, medical grade skincare products (including a moisturizer that offers UV protection for summer)

ONLINE

SCHEDULINGTOOL WITH FACEBOOK OR WEBSITE

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BACK PAIN...Why Wait?

When you have back or neck pain, the last thing you want to do is wait for relief. Northside Hospital’s Spine Center offers immediate assessment, treatment and rehabilitation of spine conditions ranging from minor back pain to more complex conditions. Appointments can be made within 24-48 hours, and you don’t need a referral. We coordinate your personalized care to provide a multidisciplinary approach at one convenient location.

Get Relief Now: Multidisciplinary Approach • Prompt Assessment • Pain Management Imaging • Physical Therapy • Surgery • Convenient all-in-one location

No referral necessary. For an appointment, call (404) 459-1809. Northside.com/SpineCenter

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2 LOCATIONS: Atlanta & Forsyth

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Proud Partner of

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Atlanta doctors provide answers to your questions

What is a rotator cuff tear of the shoulder? The rotator cuff comprises of a group of four muscle tendon units that wrap around the shoulder joint. Most rotator cuff tears are caused by constant stress and wear from doing the same activity over and over. Rotator cuff tears may be partial or complete. Common symptoms include weakness, pain at night and pain that worsens with activities, especially when using one’s arm over one’s head. Partial tears may be treated with cortisone injections and physical therapy, Augustine Conduah, MD while complete tears are usually treated with surgical repair. DeKalb Medical Center

Robert A. Colgrove, Jr., MD Vinings Surgery Center

How old does a person need to be to have plastic surgery ? Performing plastic surgery on people younger than 18 can be difficult because the person can still grow. For this reason, the patient must be at least 18 for breast augmentations and reductions and any procedure done for reasons of vanity. Ear pinning requires the patient to be at least 10. The patient must be at least 14 for rhinoplasty.You can never be too old for plastic surgery, although surgeons must take into account the safety of anesthesia for those over 65.

What should you do to get the most out of your meeting with your doctor ? It is a good idea for patients to prepare for their appointments with the doctor. Planning ahead will help you become an informed and empowered patient. Try writing down any questions the night before, and if you are taking numerous medications, it’s useful to put prescription containers in a bag to bring along. If it is a critical visit, it’s advantageous to take someone along to be a second set of ears. If it is a first visit with a new physician, or if outside tests have been done, patients should be sure the health records arrive a week before the appointment. Once the physician is in the examination room, it’s time to ask questions and to remember the only dumb question is the unasked question. Before leaving the office, make sure you understand the treatment plan, how to take the medications and be aware of any side effects.

Q Susan Conway, MD

Emory University School of Medicine

Georgia Reproductive Specialists

Sylvia E. Morris, MD, MPH

What can I do to optimize my chance of spontaneous or “natural conception”? Maintaining a healthy lifestyle (good nutrition, exercise and avoiding tobacco) is essential. Frequent intercourse (every one to three days) during the six-day fertile window preceding ovulation offers the best chance of success. Specific timing or positions makes no difference, nor does light alcohol or caffeine consumption. The most important thing to remember is that fertility decreases significantly with advancing age. Make sure to see a reproductive endocrinologist if you’re a women over the age of 35 and have been trying to conceive for more than six months.

I have terrible heel pain that won’t go away. My right heel gets numb, and I feel painful tingling and burning sensations. What can I do to stop this pain?

The symptoms you are describing are consistent with pinched or inflamed nerves. Sometimes when nerves are pinched or inflamed, they do not conduct impulses properly and these manifest as tingling, numbing or burning sensations. Although the pain you feel is mainly in your right heel, it may very well be that the root cause of the problem is in your ankles, legs, thighs or lower back. You will need proper physical examination and appropriate Fui Dawson, DPM diagnostic tests to determine the level of the problem. Treatment may include, but is Advanced Foot and not limited to, selective injections with steroids, physical therapy or referral to a qualified Ankle Institute of Georgia LLC health professional.

DO YOU HAVE QUESTIONS FOR OUR DOCTORS? If so, please e-mail to: editorial@bestselfatlanta.com

JUNE 2013

BEST SELF ATLANTA

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Atlanta Smiles & Wellness Atlanta Smiles &Atlanta Welln

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Dr. Marianna Kovitch Dr. Dina Giesler

CONNECT WITH USCONNECT ON FACEBOOK TWITTER. WITH AND US ON FACEBOOK AND TWITTER.

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Atlanta Sm and wellne a very hig and 2010 A the AACD the Medic philosophy PHOTO COURTESY OF PARISH KOHANIM

Atlanta Smiles and Wellness is Smiles a family-oriented practice with expertise in cosmetic dentistry Atlanta and Wellness is a family-oriented practice with expertise in cosmetic dentistry and wellness. Dr. Dina and Giesler is a Master Dentist of the of General Dentistry, wellness. Dr. Dina Giesler is aAcademy Master Dentist of the Academy of General Dentistry, a very high distinction achieved by distinction less than one percentby of less dentists. She percent receivedofthe 2004 She received the 2004 a very high achieved than one dentists. and 2010 Atlanta Magazine, Top Atlanta Dentist Magazine, Award andTop is a Dentist memberAward of the ADA, and of the ADA, GDA and and 2010 and is GDA a member the AACD. Marianna Kovitch, D.M.D. completed her Doctorate of Dentalher Medicine from the AACD. Marianna Kovitch, D.M.D. completed Doctorate of Dental Medicine from the Medical College of Georgia and has recently joined and the practice. Bothjoined sharethe thepractice. same Both share the same the Medical College of Georgia has recently philosophy in conservative treatment along with passion of health, and of wellness. philosophy in conservative treatment along nutrition with passion health, nutrition and wellness.

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Great gifts for Dad

Help Dad make the most of his workout with Tinké. This compact wellness and stress monitor for an iPod, iPhone and iPad can track heart rate, respiratory rate, blood oxygen level and stress levels. The Tinké comes in pink, blue, grey and white. $119 Details: www.shop.zensorium.com

Dad will have no problem keeping his things organized when he works out with the True Sport Duffle. This gym bag has two separate compartments for clean and dirty clothes. It also comes with an integrated packing list, a detachable air valve compartment and a mini umbrella. $128

Details: Your local Sears department store www.geniuspack.com

If Dad’s fitness shoes are looking a bit shabby, maybe it’s time to get him a new pair. The new Wave EVO Levitas from Mizuno uses the latest technology and materials to make a lightweight, flexible, cushioned shoe. They are also designed to encourage mid-foot running, which can be less stressful on the feet. $109.95

If Dad has been thinking of taking up golf, help him get on the green with some lessons. The Get Golf Ready program featured at participating golf courses like the Charlie Yates Golf Course at East Lake and the Fox Creek Golf Course in Smyrna, helps beginners hone their skills. Participants will learn rules, etiquette and techniques. Prices vary by facility. Details: www.getgolfready.com

Details: Your local Phidippides store, www.phidippides.com, www.mizunousa.com

Pick of the Month

Part wine bar, part school, a night at Vino Venue is just what Dad needs to unwind while also learning about wines from different countries. If he wants to find out which wine best suits his palate, he can join master of wine Tim Hanni on June 27, as he hosts a seminar, Why You Like The Wines You Like, to teach guests how to consistently find wines that they will love. ($60). Let Dad test out his new tasting skills at VIP Saturday Tasting on June 29 where different wines are paired with small bites. ($30) Details: 4478 Chamblee

Dunwoody Road, Dunwoody, GA, (770) 668-0435, www.atlantawineschool.com

JUNE 2013

BEST SELF ATLANTA

The Meliá Hotel Atlanta and The Atlanta Braves have a special Grand Slam Getaway Package deal that is a wonderful gift idea for Dad! Father’s Day weekend is packed with home games for Dad to enjoy, so step up your game and add a stay downtown near the stadium. For $229, you’ll get two club level tickets to a Braves game, $10 to spend on food or merchandise at the ballpark, access to the 755 Club, a luxurious king or double room at Meliá Hotel Atlanta, breakfast buffet for two and valet parking at the hotel. (888) 741-8931, www.meliaatlanta.com. Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

www.bestselfconnect.com

Photo courtesy of Tinké (top left), True Sport (top right), Mizuno (middle left), Melia Hotel (bottom right)

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For the month of June and July, we are offering a special for

Check Out Cheeky at Shear Salon Shear Salon is Atlanta’s premiere Buckhead / Brookhaven hair salon, which offers a contemporary yet relaxing atmosphere in addition to a friendly, creative and highly experienced staff. Shear Salon takes pride in providing top quality salon services such as women’s haircuts, men’s haircuts, kid’s haircuts, highlights, color, keratin blowouts, hair extensions, professional make-up, waxing, bridal services and more. Owner and master stylist, Jodi Grieshop has developed a full-service salon that is high on style, but carries a social conscious. Shear Salon’s new Make-Up & Beauty Bar, Cheeky by Shear Salon, will be sure to leave you Looking and Feeling your Best no matter the occasion.

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Atlanta Welcomes Dr. Kingsley John R. Kingsley, M.D., a vascular surgeon from Birmingham, is a well known phlebologist (vein specialist) throughout the world. Dr. Kingsley was one of the first physicians in the U.S. to adopt modern methods of treating patients who suffer from varicose veins, spider veins, leg pain and swelling, vein ulcers, restless legs, and other signs and symptoms of abnormal vein circulation. He participated in the development of the new technology beginning over 10 years ago. His experience exceeds that of most physicians in the South, and he is frequently referred patients from around the U.S. Dr. Kingsley travels to Japan and to Australia on an annual basis to train physicians in these countries. His influence and direct participation resulted in the Tokyo Vein Center, the premier vein specialty center for Japan. Dr. Kingsley has trained physicians from around the U.S., as well as from Canada, Dubai, London, Malaysia, Japan, Taiwan, and Australia. All patients are welcome to see Dr. Kingsley for consultation and treatment.

FPO OFFER AVAILABLE AT FOLLOWING LOCATIONS

MIDTOWN PLACE

650 PONCE DE LEON AVE NE STE 640-A ATLANTA, GA 30308 404.876.6296

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JUNE 2013

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BEST SELF ATLANTA 5/7/13 11:00 AM

besthealth Sports Med Q&A

Do you have advice for new runners or people wanting to get back into the sport?

Caroline Bradley

It is always important to increase distance slowly. Novice runners are typically injured more often than experienced runners. I recommend that you cross-train a couple of days during the week, allowing at least 48 hours between sessions. Walk/run intervals are a great way to begin without overtraining because you can slowly increase the duration of your run interval. Include a dynamic warm-up prior to running and static stretches after activity. — Courtesy of Caroline Bradley, PT, DPT, CSCS, Caroline is a trainer who heads up the running program at Children’s Healthcare of Atlanta, www.choa.org

Did You Know? According to the American Cancer Society, 13 percent of lung cancer

patients are non-smokers.

DON’T LET JUST ANYONE PERFORM YOUR LASER NAIL TREATMENT Trust A Laser-Certified Physician To Diagnose And Treat Your Toenail Fungus If you have toenail fungus, do you visit a spa or clinic under the care of a non-medical technician? Or, do you choose a professional practice, where your entire experience, from diagnosis to treatment, is handled by one of Atlanta’s most skilled podiatrists? At Village Podiatry, our board-certified doctors painlessly perform an FDA-cleared laser procedure, killing fungus under the nail without harming the surrounding skin. So don’t take chances. Trust the medical professionals at Village Podiatry, the Southeast’s largest, most respected practice specializing in foot and ankle care.

You may be a candidate for lung cancer screening if you are 50 or older and answer “yes” to any of the following questions: • Have you been a smoker?

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To schedule your FREE CONSULTATION, visit vpcenters.com/laser or call 770.575.5005.

• Do you have a family history of lung cancer? • Have you been exposed to asbestos? A CT scan may detect lung cancer at an earlier, more treatable stage. — Courtesy of Northside Hospital’s Cancer Institute, www.northside.com www.bestselfconnect.com

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Brow Hair Loss?

Hair, skin, nails and more

Stop trying to draw or grow missing brows & eyelashes

Summer Proof Your Hair Use a shampoo and conditioner that does not contain sodium chloride and is sulfate free – this will help reduce breakage and prevent hair from drying out. Try a leave-in conditioner spray – spray this on once a day to protect hair from UV rays.

Jodi Grieshop

Renew hair once a month, or as needed, with a deep conditioning treatment to restore hair and remove impurities.

— Courtesy of Jodi Grieshop, master cosmetologist/owner of Shear Salon, www.shear-salon.com

We restore eyebrows and lash lines with 3-D permanent cosmetic artistry that mimics real hair. Finished artistry is customized and lasts for years. Restores missing brows & lash lines instantly! “As featured on THE DOCTORS”

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Rhinoplasty: Q&A Q: Can I have a celebrity nose?

A: Remember that your nose needs to

look good in the context of your face. In order to have a similar outcome as someone else’s nose, the facial features and skin type have to be similar, which usually isn’t the case.

What type of changes can I undergo? A: It comes down to age, type of nose, skin type, ethnic background, previous history of nasal surgery and medical history. It’s best to find a boardcertified plastic surgeon who can give you all of your options.

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A: The cost varies based on the surgeon’s experience, credentials

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Q: How do I find a good surgeon?

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Q: What is the cost?

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A: Make certain that your board-certified facial plastic surgeon specializes in rhinoplasties. Choose a surgeon who is personable, approachable and will listen if you should have concerns later. — Courtesy of Mike Majmundar, MD, Northside Facial Cosmetic Surgery, www.northsideplasticsurgery.com

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By Carrie Whitney

Everyone would love to have a set of great legs, and by paying some attention to diet, exercise and a few aesthetic extras, beautiful legs can be yours at any age. Ready to get started? Begin by focusing on the inside to keep joints healthy, muscles strong and ensure good blood circulation. Consider laser and vein treatments when necessary, then finish up with a few refining services and you’ll be seeing improvements in no time.

Start from the Inside While the goal is to have great looking legs, the journey begins on the inside by keeping muscles, ligaments and veins healthy. Legs are home to the largest muscles in the body, and they need to work properly to support most of the activities we do. Maintaining good flexibility and range of motion in the joints will not only keep legs healthy, but also impart a more fluid and graceful appearance. Beginning with the joints, which are the places where bones connect and allow movement to happen, proper working order is key. In the legs, joints include the hips, ankles and knees – all common areas where injury can occur. Dr. Krystal Chambers, a physical medicine and rehabilitation spine physician with Resurgens Orthopaedics, recommends keeping joints healthy by consuming foods rich in omega-3 fatty acids. “This includes foods such as salmon, halibut, fresh tuna and walnuts,” she says. Fortified foods like eggs, milk and yogurt can also be helpful or fish oil can be taken in capsules or even a smoothie form. “Other supplements such as glucosamine and chondroitin may be helpful in decreasing joint pain in people with mild to moderate arthritis,” she says. Sufferers of chronic joint pain should limit high impact, weight-bearing exercises like running and high impact aerobics. “Look for lower impact exercises such as swimming, water aerobics, treadmill walking or the elliptical trainer,” Dr. Chambers explains. You will also want to take good care of your tendons and ligaments – they connect muscle to bone and bone to bone respectively, and can become www.bestselfconnect.com

injured due to repetitive use or overuse. Additionally, lack of stretching prior to exercise can cause problems. “Always stretch or warm up properly prior to engaging in a sport or exercise,” Dr. Chambers says. Invest in proper shoes, and when new to a sport, begin slowly and gradually increase your intensity level. Even with prevention, injuries do sometimes occur. For muscle pain or soreness after exercise, applying ice to decrease inflammation offers a quick fix. Over-the-counter analgesics can also help. For tendon, ligament or joint injuries, Dr. Chambers recommends resting from activities that aggravate the pain and OTC anti-inflammatory medications. If symptoms persist for seven days or more, it’s time to see a doctor.

Keep it Circulating Part two of keeping legs healthy on the inside is maintaining vein health. In many cases, unhealthy veins are apparent on the outside, so properly functioning veins can have an aesthetic importance too. There are two components to good leg circulation: arteries and veins. According to Dr. Louis Prevosti of VeinAtlanta, you can maintain artery health in the legs in the same way you maintain heart health – with exercise, keeping blood pressure stable and controlling blood glucose. BEST SELF ATLANTA

JUNE 2013

they will not go away, but compression stockings can help keep them from getting worse. On a positive note, Dr. Prevosti says that wearing high heels and crossing legs have not been shown to cause varicose or spider veins. While damaged veins will not repair themselves, a variety of treatment options are available, and they are considered minimal, in-office procedures requiring no downtime. These treatments typically take less than an hour to perform, and normal activity and light exercise can be immediately resumed.

While getting a handle on the health of your arteries may sound easy, the vein side can be more challenging because the two main risk factors for developing problems are heredity and gender. Also, people with professions that require long periods of standing must battle gravity as it pulls on veins and causes blood to pool. People with a family history of vein problems and those who stand a lot should utilize compression stockings when standing, sitting or traveling for long periods of time. The bad news is that there are no known vitamins or dietary supplements that prevent vein disorders. And once the varicose or spider veins have developed,

For spider veins, which are dilated capillaries visible through the skin, treatments include sclerotherapy and laser therapy, which are quick, relatively painless procedures. Sclerotherapy consists of medicine being injected into the vein with a fine needle, causing the vein to close. Until less than two years ago, sclerotheraphy injections contained a saline solution that burned, but the recently FDA-approved medicine, polidocanol, does not cause that stinging sensation. For smaller spider veins, laser treatments are also used, and again cause the vein to close down. Sometimes sclerotherapy and laser treatments are used together. Varicose veins are the large, twisted veins that can be seen protruding underneath the skin’s surface. People with varicose veins have a fourfold increase in developing deep vein thrombosis (DVT), which is a blood clot. “The best test to check for a dangerous blood clot is a venous duplex ultrasound. A blood test to check for elevated levels of D-dimer can signify a blood clot. Both of these tests would only be done if there was a suspicion of a blood clot. Many blood clots are detected before they break off and become pulmonary emboli, which is a dangerous event,” Dr. Prevosti says. “Wearing compression stockings will help prevent DVTs and ankle swelling.”

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In the past, varicose veins were dealt with by vein stripping, a surgical procedure performed under anesthetic that required a recovery period and possibly a hospital stay. For the past 10 years or so, doctors have treated varicose veins with endovenous laser therapy (EVLT) – using an optic fiber to shine a laser into the vein, causing it to contract – and micro phlebectomy – a piece-by-piece vein removal performed by making very small incisions along the vein. Both treatments are minimal procedures. According to Dr. Prevosti, spider and varicose veins, as well as other issues like restless or achy legs, are caused by chronic venous insufficiency. Some venous insufficiency sufferers have visible symptoms like spider veins, but many will not, and will only experience issues like night cramps, swollen ankles or heavy, tired legs. Anyone with leg discomfort can get a venous ultrasound to determine whether there is an insufficiency issue. “Most people with venous insufficiency do not have varicose veins,” Dr. Prevosti says. And sufferers from venous insufficiency only have a slightly increased risk of developing a dangerous blood clot – about five percent. Still, for those with venous insufficiency, treatment with radio frequency closure or EVLT will alleviate discomfort and provide a good deal of relief.

Power Through While keeping muscles strong will help develop beautiful looking legs, it is important to assess your kitchen before hitting the gym. “Diet is really important in keeping the legs strong,” says Tammy Stokes, founder of West Coast Workout. “Beans and greens supply an excellent source of absorbable calcium for healthy bones.”

Once you incorporate plenty of omega-3s, calcium-rich foods and a variety of fruits and vegetables into your diet, lower body exercise is next on the menu. According to Jeff Wolfson, a personal trainer with Lone Wolf Fitness, engaging in cardiovascular exercise as well as resistance training is a must because these training methods isolate individual muscles that make up the legs. Wolfson advocates beginning your leg training with the feet. “Our feet are vital to maintaining proper hip and spinal alignment,” he explains. “However, not only are they rarely trained, but for the most part, (feet) are flat out ignored.” He recommends working the feet and lower leg muscles by doing calf raises, toe raises and everting and inverting the feet. And then it’s time for squats. “The best overall resistance exercise for the legs is squats – all kinds – air squats, jump squats, angel squats, power squats…” They can be performed anywhere, so take advantage of the time you spend standing in line, cooking dinner, brushing your teeth and performing other stationary activities. Round out this leg-friendly resistance routine with at least four days of cardiovascular exercise like cycling, walking or running. Most people might feel that bulk is generally not a desired look. “I favor the look of toned legs over muscularly built legs,” Stokes says. “Sexy legs are subtly defined, not overly muscular.” She focuses workouts on exercises that lengthen and tone the hamstrings and quads and combine them with “bum lifting” exercises. “This creates a longer, leaner, dancer shape,” she says. “When the inner thigh muscle is toned, the legs appear slimmer and ultimately shapelier, making the quad muscles appear smaller.” Stokes advocates that there is no big secret to keeping legs healthy and strong. “Nothing outdoes a good diet, proper exercise, tender love and care,” she says.

For all your skin care need • Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne, Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types) • Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm & Chemical Peels Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Anjana M. Patel, PA-C • Sara A. Barr, PA-C Tracy Friedman, PA-C • Stacey Olivier PA-C Scarlett Melton PA-C, Karly Kincaid, PA-C All Board Certified 6610 McGinnis Ferry Rd. Suite 200 John’s Creek, GA 30097 (Behind Panera Bread and Community Bank) NorthAtlantaDermatology_halfh0613.indd 1 www.bestselfconnect.com

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For the icing on the cake, you may want to try an aesthetic treatment to have the outside match the inside. “Many of our patients come in for an overall ‘summer leg makeover,’” says Dr. Alan Gardner, with Gardner Dermatology & Med Spa. “There are numerous treatments and products available that can make your legs look great.” • Hair Be Gone Laser hair removal is one of the most popular treatments to get legs summer ready. Remember it is best to start early because a minimum of five treatments are generally necessary, and they need to be spaced six to eight weeks apart for best results. If you’re not a fan of lasers, there are plenty of other methods such as waxing, sugaring and even hair removal creams that can help keep unwanted hair at bay. • The Color Wars Any unwanted coloring on your legs may make wearing skirts or shorts embarrassing. If you have any discoloration on your legs due to age spots or other pigmented areas, there are laser treatments or creams that will lighten these areas. • Leave Your Mark Stretch marks and cellulite are one of the greatest areas of concern for many women. “We treat these with the Sublative-RF and Submime laser with great results,” Dr. Gardner says. These treatments tone and tighten the skin and can be combined with body firming and tightening creams to use at home. • What’s Hue? The final step in creating beautiful legs is getting a good glow. “Tanning helps hide veins, sun spots, freckles, stretch marks and scars,” says Julie McGee, owner of True Glow Spray Tan. Avoid harmful tanning in the sun or a tanning bed, and opt for a good spray tan. The latest and greatest in spray tanning is a technologically advanced HVLP spray gun that delivers an even, natural looking tan. “The air pressure creates a mist that hits the body so precisely, that the days of streaky, splotchy sprays are long gone.” A good spray tan will give you an immediate glow for up to 10 days, so the color will last through showers, sweating and sandy beach trips.

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Editorial Resources

L. JACK CHENG, M.D., PH.D

Dr. Krystal Chambers — Resurgens Orthopaedics, www.resurgens.com Julie McGee — True Glow Spray Tan, www.yourtrueglow.com Dr. Louis Prevosti — VEINatlanta, www.veinatlanta.com

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Tammy Stokes — West Coast Workout, www.westcoastworkout.com Jeff Wolfson — Lone Wolf Fitness, www.lonewolffitness.com www.bestselfconnect.com

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Celebrating Over 40 Fabulous

Photos by Sawyer Photography

“Life begins at forty.” –W. B. Pitkin The winners of the 2013 Over 40 & Fabulous! contest have followed their passions, achieved rewarding careers and stopped to help others along the way. These amazing Atlantans seem tireless in their efforts to continue to improve themselves and the world around them in their own special way. This year’s top 10 winners were nominated by their friends, family and peers, and in accordance with contest guidelines, choosen by the number of votes they received. Here we celebrate this year's fabulous top 10! Thank you Over 40 & Fabulous Sponsors! • Atlanta Derm & Laser • Ballroom Dance Clubs • Bella by Alethea • Concourse Athletic Club • Elaine Sterling Institute • EVOS • Fiore Rx • Gardner Dermatology & Medspa • Georgia Plastic Surgery Consultants • House of Payne Personal Training • Marietta Facial Plastic Surgery • Natural Health Atlanta • Nirvana Med Spa • Mountain High Outﬁtters • Northside Facial Cosmetic Surgery • Revision Skincare • ReNu Cosmetic Clinic • Salon 1580 • TCBY • Vinings Surgery Center • William David Salon Pictured L-R: Maryclaire Andres, Dr. Leslie Gray, Dr. Neil Cooper, Ursula Lentine, Doug Barron, Kim Vaughn, Mary Pompeo Williams, Sean O’Keefe, Ann Marie Weeks, Kitsy Rose

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OVER 40 AND FABULOUS! TOP 10 CONTEST WINNERS

"In 54 years, I have learned that today I am the youngest me I will ever be. As a result, I choose to celebrate life every day and live it to the fullest."

Kim Vaughn – Winner Bio: Kim is a professional model as well as an image and pageant consultant who has coached numerous local, state and national title winners. She also served as a national spokesperson for the Sjögren’s Syndrome Foundation.

What is the best thing you’ve learned about yourself since turning 40? I have learned that beginning my day with a positive attitude is critical and impacts everything and everyone. As a role model and mentor to young people, I must lead by example. This means that I must take care of myself first, mentally, physically, and spiritually.

What is your favorite quote? “And will you succeed? Yes, you will indeed! (98 and 3/4 percent guaranteed.)" –Dr. Seuss

What is your favorite getaway? Maui - it is heaven on Earth!

Name something on your bucket list. Going to Australia. Where do you go for “me” time? I like to wake up early and have my quiet time with God before my family gets up. For me, beginning each morning with calmness and a heart filled with gratitude makes for a blessed and productive day. My daily motto is, “I will hold myself to a standard of grace, not perfection.”

Who are the experts/professionals that help you be your best self? I achieve my best self by surrounding myself with people who love me simply for being me. I am thankful for the “village” of folks who help me maintain optimum health. Living with a disease has made me keenly aware of how important it is to take excellent care of myself. In addition to my traditional physicians, I have gone to Body Logic for bio-identical hormone replacement therapy. I believe chiropractic care (Dr. Jason Regis at Transition Chiropractic) as well as massage (Christine Klusovsky at Healing Solutions, LLC), have proven to be beneficial to my health. In addition, Tracey Prinzbach at Personal Best Personal Training has been an excellent trainer and helped me to gain a greater understanding of nutrition and taught me to love weight lifting. I highly recommend Barbara Weber, RN at The Image Academy for injectables and advice on skin care. For hair care, I love Siggers Hairdressers. My hairdresser, Brittany, is an amazing stylist and friend. Lastly, for my fashion advice, I rely on Randall K. Smith. His sense of style is amazing and he always knows how to make me look and feel like a star.

What is your favorite new experience/discovery? Currently, I am learning deep breathing exercises as a form of relaxation.

What is your favorite way to give back to your community? By far, my favorite ways to give back to my community involve youth and raising awareness for the Sjögren’s Syndrome Foundation, Inc. (SSF). I became an advocate for SSF after being diagnosed when my first child, Davis, was born. I was honored to serve as a national spokesperson, and currently I am focusing my charitable efforts on fundraising events for the foundation. My goals when working with youth include helping them achieve high levels of self-confidence through honing communication skills and earning college scholarship money. As a former teacher, I believe that education is the key that unlocks a lifetime of opportunity. In addition, I encourage my clients through my image and pageant consulting business to achieve their personal best.

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“I feel centered, and no matter what happens to me, I am steady inside. I have happiness from within.”

Ursula Lentine

Bio: Ursula is a certified Pranic Healer, a practitioner of Self Leadership Therapy and has founded several programs for youth like Mountain Wisdom’s First Rites of Passage Experience and Girls to Women teen camp. What is the best thing you’ve learned about yourself since turning 40? I would say the fact that I design my life now. Everything about my world is because of my consciousness. I have peace. It takes work, but it’s worth it. I am dedicated to my spiritual practices. I feel centered, and no matter what happens to me, I am steady inside. I have happiness from within. I am my only limitation. I may have learned these things the hard way, but it’s mine now; I can own it!

What do you consider to be your best accomplishment? I am living my purpose; that is my greatest accomplishment. It’s to the degree that each day the choices I make are deliberate and along with the spiritual truths as I know them. An effective way that purpose is expressed is through Pranic Healing®, which is a refined energy healing for emotional, physical and mental issues that are beyond what the eye can see. I also facilitate subconscious healing work at Internal Family Systems. Witnessing people’s lives change is truly the best job in the world.

What is your favorite way to work out? I absolutely love dirt bike riding and I go nearly every Monday. My runner-ups are West Coast Swing dancing, Red Hot Yoga and straight-up, hardcore yard work.

Who are the experts/professionals that help you be your best self? My teachers: Master Glenn Mendoza, MD, Master Marilag Mendoza, Dr. Valerie Davis, Master Choa Kok Sui and Dr. Dick Schwartz. Pranic Healing® and Internal Family Systems are the two models I use in my practice as a healing therapist. The children and young adults I have the privilege of serving at the Spiritual Living Center on Sundays definitely call me to be my best self.

What is your favorite way to give back to your community? Twin Hearts Meditation is a meditation group I started four years ago. It is an incredible gift to witness the personal growth of others and lives changing in such profound ways.

“Being able to raise ovarian cancer awareness though social, fundraising and educational events across the state is so rewarding.”

Doug Barron

Bio: Doug is the executive director of the Georgia Ovarian Cancer Alliance, an organization that spreads awareness and education about ovarian cancer throughout Georgia and the Southeastern United States.

What is the best thing you’ve learned about yourself since turning 40? Not to take myself so seriously, to quit trying to impress everybody [and] to be comfortable with who I am and just be myself.

What do you consider to be your best accomplishment? Finding a career I truly love. After 30-plus years in the financial services industry and following the death of my mother-in-law, Wendy Sheron, to ovarian cancer, I became the executive director of the Georgia Ovarian Cancer Alliance. Being able to raise ovarian cancer awareness though social, fundraising and educational events across the state in her memory is so rewarding.

What is your favorite book? “For One More Day” by Mitch Albom. It focuses on the importance of living in the now and making the time and effort to recognize and appreciate the people who are always there for you.

What is your favorite way to work out? Swimming. I have been a competitive swimmer for over 45 years and still compete in the Atlanta Adult Summer Swim League.

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OVER 40 AND FABULOUS! TOP 10 CONTEST WINNERS

Doug Barron

Cont'd

What is your favorite getaway? Any beach – it is the one place I can truly shut down and do nothing.

“I try to find something enjoyable in every day and try to perform one act of kindness daily.”

Dr. Neil Cooper

Silly, sophomoric humor.

Bio: Dr. Cooper is the chief of diagnostic imaging services for Kaiser Permanente of Georgia. He is also a physician, husband, father, volunteer and motorcycle enthusiast. After surviving a heart attack, he changed his diet and became even more passionate about his health and the health of others.

Where do you go for “me” time?

What is the best thing you’ve learned about yourself since turning 40?

What makes you laugh?

The nail salon for a manicure and pedicure. There is something about a good pedicure and foot massage that is so relaxing. I do catch some grief from friends, but don’t knock it until you have tried it. Also, [I like] being outside doing yard work.

Who are the experts/ professionals that help you be your best self? I would have to say my motherin-law, Wendy. Right up until the time of her death, her strength and composure never ceased to amaze me. I became involved with ovarian cancer awareness in her honor and continue to be guided by her actions.

How would your family and friends describe you? Trustworthy, dependable, goofy, dedicated and devoted.

What is your favorite way to give back to your community? Educating women of all ages across Georgia about the risks and symptoms of ovarian cancer.

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I know my strengths and weaknesses, have learned to accept who I am, understand my limitations and realize I can only control what I can control and not worry about the rest. The most important thing I have learned since passing 40 is not to take life’s ups and downs too seriously. I have learned that staying connected with friends and family is most important. At this age I realize our time here is limited. So I try to find something enjoyable in every day and try to perform one act of kindness daily.

What do you consider to be your best accomplishment? Recently, my best accomplishment has been returning to school for a Master’s degree in health administration and now working on a Master’s degree in health promotion and exercise science. Studying at this age is good exercise for the brain and keeps the cobwebs cleared.

What is your favorite book and why? I have many favorite books, but the one with “staying power” that can be read over and over is “The 7 Habits of Highly Effective People” by Stephen Covey. It’s a reference book and a way of life. My favorite chapter and the one thought that stays in my head is Begin with the End in Mind. Very powerful.

What is your favorite way to work out? I have exercised routinely for years with many good trainers. Up until a year ago, I thought training meant lifting heavy weights for strength. If it didn’t include a bicep or a pectoral, it wasn’t worth my time. How wrong I was! More recently, my trainers and my own reading have helped me see the light. I have learned that working out starts with a strong core. Next is flexibility, followed by balance, then strength, endurance and power. My favorite workouts are at FormWell Personal Fitness Training where they mix it up with circuit training, resistance, CrossFit and endurance.

What is your favorite new experience/ discovery? My new favorite discovery is the benefits of a whole foods, plant-based diet. With my wife, Shelley, leading the charge, we are on a path of discovery — learning how to stop and reverse chronic disease such as coronary heart disease. Together we are reading books by authors such as Dr. Neal Barnard and Dr. Caldwell Esselstyn, attending conferences like Georgia Organics and Farms to Forks, and discovering wonderful vegan restaurants and ways to eat vegan in any restaurant. Giving up animal products and substituting with healthy grains, vegetables, legumes and fruits makes mealtime empowering, healthful and energy-boosting. After I became convinced that plant-based nutrition truly leads to a better lifestyle, I have found the journey to be a lot of fun, full of new flavors and experiences, and very satisfying. BEST SELF ATLANTA

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OVER 40 AND FABULOUS! TOP 10 CONTEST WINNERS

“I’ve found that in my 40s, I’m more able to appreciate my strengths, and that gives me confidence in all areas of my life.”

Dr. Leslie C. Gray Bio: Dr. Gray is a passionate dermatologist who founded Dermatology Center of Atlanta in October 2000. She is also a wife and mother of three. Today, she and her staff donate to North Fulton Community Charities, among others.

What is the best thing you’ve learned about yourself since turning 40? The best thing I’ve learned is the peace and satisfaction that comes with accepting yourself as you are and not feeling the pressure to measure up to other people’s expectations. I’ve found that in my 40s, I’m more able to appreciate my strengths, and that gives me confidence in all areas of my life. I also know my weaknesses, but I am better able to work on them than when I was younger.

What do you consider to be your best accomplishment? Finding balance in my life with the things that mean the most to me. Especially after 40, I know what my priorities are and I keep myself accountable to them — family, faith, fitness, home, health, work and fun!

What is your favorite way to work out? I have a library of the Beachbody DVDs and I mix and match cardio and strength. I also love that my children can see that my health and fitness are a priority and I hope that will positively influence them too.

What is your favorite getaway? I have two favorite getaways. The first is Seaside, FL, where we have gone for our family summer beach

trip for more than a decade. It’s a great place for reconnecting and family time. My other favorite getaway is our lake house at Lake Burton.

Name something on your bucket list. Learning Italian and then going on a trip to Italy.

What makes you laugh? My husband, Glenn, has always made me laugh. He has a great sense of humor and he’s especially funny with our kids.

Where do you go for “me” time? Working out in my gym is the best “me” time. I always feel more energetic and clear-headed after a great workout.

What is your favorite way to give back to your community? Donating the services and resources of my practice to the many local charities, schools and causes that approach us. As a group, we also try to give back. Last year, instead of our traditional secret Santa gifts, employees could opt instead to donate to North Fulton Community Charities. This year, we are planning a group volunteer day at the Murphy-Harpst Children’s Center, which helps children who are severely abused.

“Teaching fitness has never felt like a job to me; it is my passion and I would do it regardless of if I got paid.”

Ann Marie Weeks Bio: Ann Marie is a Flywheel instructor and passionate about fitness. She is also a wife, mother of three and supporter and volunteer at Mary Hall Freedom House. What do you consider to be your best accomplishment? I am able to do what I love every day and get rewarded for it both financially and spiritually. Teaching fitness has never felt like a job to me; it is my passion and I would do it regardless of if I got paid. I look forward to every class I teach. I love my clients and feel so fortunate to be able to encourage and motivate them in their pursuits of a healthy lifestyle.

What is your favorite book and why? “The Power of Now” by Eckhart Tolle. It provides great insight on the benefits of staying in the present moment instead of holding onto the past or worrying about the future. It is about enjoying exactly where you are at the www.bestselfconnect.com

present time and fully embracing the experience.

What is your favorite way to work out? Flywheel. I cannot get enough of this spinning class! I have taught in the fitness industry for over 25 years and this is hands down my favorite class to teach.

What is your favorite getaway? My home on Peaks Island, Maine. I was born and raised in Maine and feel so fortunate to be able to go back and spend the summers there. Being on an island forces [me to] slow down and provides a perfect place for quality family time without being pulled in a million directions. My children love choosing the activities of the day with no schedule and the freedom of independence afforded to them with the safety of being on an island. There is just nothing more relaxing to me than laying in a hammock on the deck, and seeing and hearing the crashing of the ocean waves.

Name something on bucket your list. Hiking the Inca Trail in Machu Picchu, Peru is number one on my bucket list. BEST BEST SELF SELFATLANTA ATLANTA

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OVER 40 AND FABULOUS! TOP 10 CONTEST WINNERS

“I wake up feeling excited, creatively challenged and energized by my clients.”

Kitsy Rose Bio: Kitsy has run her own boutique PR firm (KitsyRose PR), specializing in fashion and hospitality for the last eight years. She also sits on the board of the Humane Society and is an avid breast cancer awareness supporter.

What do you consider to be your best accomplishment? I would have to say that, to date, my career is my biggest accomplishment. I have been extremely blessed to work with the people and businesses that I do every day over the past six years [and] that I have had my own business. I actually can say that I wake up feeling excited, creatively challenged and energized by my clients, [who are] the great media of Atlanta and so many [other] partners that I call for various event collaborations. Working hard never felt so good or rewarding.

What is your favorite way to work out?

trainer from H.E.A.T. (High Energy Alternative Training) and was introduced to Flywheel. I quickly became addicted and loved the results.

What is your favorite getaway? Traveling is a huge passion of mine and I feel fortunate to have experienced many places and different cultures. But my softest spot is for Paris – I love the art, food, fashion and the champagne! It was an honor that 14 of my closest friends made the journey to Paris to celebrate the big 4-0 with me. I will treasure those memories forever.

Name something on your bucket list. Skydiving.

What is your favorite way to give back to your community? I‘m a softy for dogs and was thrilled to have been invited to spend the last four years as a member of the 1873 Society Club, which is the “junior board” for The Atlanta Humane Society. I am also a huge breast cancer supporter. Every year for the past four years, I have walked with my friend Mia’s family. It is an early Saturday rise, but [it’s] such an empowering feeling when you see the masses decked out in pink.

As I started to approach 40, I really wanted to be my best self for the big day. I hired a friend and personal

“My son makes me laugh - the innocence and honesty of a six-year-old is priceless!”

Mary Pompeo Williams Bio: Mary is a dedicated champion for Open Hand, having successfully co-chaired and elevated their event Party in the Kitchen from 2010 to 2012. She is also a mother, wife and community advocate.

What is your favorite way to work out? I enjoy running with friends every morning! Since all of us have such busy schedules, it is a great way to catch up and work out.

What is your favorite getaway? One & Only Palmilla Resort in Cabo San Lucas.

What makes you laugh? My son, Harrison, makes me laugh. The innocence and honesty of a six-year-old is priceless!

Where do you go for “me” time? My afternoon walk. It gives me a chance to unwind a bit and clear my mind before the nighttime routine starts. I have always said my morning run is for my physical health and my afternoon walk is for my mental health. www.bestselfconnect.com

What is your favorite way to give back to your community? I volunteer for several charities and organizations; however, I am most passionate about Open Hand. They do so much more than deliver meals to people in need; they cook and prepare fresh, nutritional [and] healthy food that is medically appropriate for homebound seniors and those who are chronically ill. Their main focus is the importance of preventive health care and nutritional education. One of the things that really impresses me about Open Hand is that they don’t just deliver meals to the person who is ill, but to every member of the family.

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OVER 40 AND FABULOUS! TOP 10 CONTEST WINNERS

“Life is too short not to do the things you want to do.”

Maryclaire Andres Bio: Maryclaire is a dedicated mother of four. She also owns a promotions and event company. She sits on the board of Arts with Heart and works with the Boys & Girls Clubs, among others.

Name something on your bucket list.

What is the best thing you’ve learned about yourself since turning 40?

Almost everything! My children do — they are 8, 10, 10 and 13. I have two boys and twin girls and they are my joy. My husband and friends make me laugh too.

Don’t sweat the small stuff. I plan events for a living, so I am used to being in a high stress, high-energy environment. The key to succeeding at that is to be flexible and not too easily rattled. I also realized that life is too short not to do the things you want to do. I have learned how to live in the moment.

What do you consider to be your best accomplishment? Besides my four children, it’s the work I have done on events in Cobb County and building my business from scratch. I have been working with Taste of Marietta for 14 years now and we are now the largest one-day food festival in Georgia. I am also proud of another event that I started with a wonderful committee from the Boys & Girls Club of Cobb County in 2009. It is called the Whole Hawg Happenin’ BBQ & Music Fest.

What is your favorite way to work out? I use the StairMaster. I also get a lot of exercise through my work and keeping up with four young children! I like to hike and do things like zip-lining, skating and bike riding.

I want to visit the current Seven Wonders of the World.

What makes you laugh?

Where do you go for “me” time? If I do get any free time, it would be to go out with my girlfriends or go away on a girls’ trip.

How would your family and friends describe you? Probably bubbly, crazy, funny — always going and not ever resting.

What is your favorite way to give back to your community? I work with several non-profit organizations. In addition, I donate my company’s (Promo-Photo) services to many different organizations for their fundraising events. I also involve my children in non-profit charity work.

“Most of my life has been dedicated to the belief that even the smallest effort can be rewarding.”

Sean O’Keefe

Bio: Sean is an event stylist, designer, chef, non-profit specialist, equestrian and founder of Sean O’Keefe Events. He has helped raise nearly $2 million for the fundraising community.

What is the best thing you’ve learned about yourself since turning 40? I would have to say that it has to be that I am truly happy being me.

What do you consider to be your best accomplishment? Creating Sean O’Keefe Events and finding my voice in the Atlanta non-profit community.

What is your favorite way to work out?

What makes you laugh? To be honest, almost everything. I find that in order to survive in this world we have to laugh. Everything is funny if you take the time to feel and see the laughter.

Where do you go for “me” time? The river in Roswell. There is something so peaceful about walking along the banks of the Chattahoochee. It’s such an amazing place to be and it is the best alone place that I have ever known.

Who are the experts/professionals that help you be your best self?

I love hiking!

There are so many people that I consider to be blessings in my life. As they say, “It takes a village…”

What is your favorite getaway?

How would your family and friends describe you?

Anywhere my car feels like taking me — most often it is Kentucky. I just love the Highway 127 garage sale. It is always so very beautiful there and the people are almost as nice as the people in Georgia.

Name something on your bucket list. Does it have a handle to help me carry it? www.bestselfconnect.com

Buckets can only hold so much and there is way too much on my list.

I think that my family and friends would describe me as a fun, loving and dedicated man. Slightly odd, but definitely fun, loving and dedicated.

What is your favorite way to give back to your community? Most of my life has been dedicated to the belief that even the smallest effort can be rewarding, and that if we can tap into our best self, all that we do can be a way of giving back. BEST SELF ATLANTA

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Understanding ADHD Diagnosis, treatment and support

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Whether you’re a parent, a teacher or simply a bystander, most of us have encountered a child who is hyperactive, easily distracted, has trouble sitting still, or all of the above. You may have also met an adult with similar behaviors. Unfortunately, many people believe these types of behaviors are the result of poor parenting or just plain laziness. Thanks to medical advancements, however, science tells us that it’s more than just people behaving badly.

Statistically, 60 percent of childhood cases will continue to have problems with focusing as an adult, which is why it is so important for early diagnosis and treatment,” says Dr. John A. “Jay” Faber, a clinical and forensic psychiatrist at the Amen Clinics.

“Typically, children with ADHD will grow out of their hyperactivity symptoms. However, their ability to focus can remain a problem.

For adults, their symptoms tend to be more varied and may not be as clear cut. The NIMH also states that many times adults who have the disorder

Oftentimes, ADHD goes unrecognized as a child and the individual is not diagnosed until adulthood. The symptoms of ADHD are similar in children and adults, minus the hyperactivity. Children with ADHD often have In 1980 we first heard the term ADD (attention deficit disorder), but today difficulty paying attention and following instructions. They become bored it’s referred to as attention-deficit/hyperactivity disorder (ADHD). ADHD or frustrated with simple tasks, and are easily distracted. These common is a neurobiological symptoms can condition that For adults, their symptoms tend to be more varied and may not be as clear cut. lead to academic is characterized and behavioral Oftentimes adults who have the disorder don’t know it. Th ey may experience by impulsivity, problems. “ADHD anxiety and depression, mood swings, chronic restlessness, low self-esteem and often brings with hyperactivity impulsivity. Daily tasks such getting ready for work and being productive can and inattention. it poor grades and According to the work performance, also pose a challenge. — National Institute of Mental Health National Institute discipline problems of Mental Health and low self-esteem,” (NIMH), approximately three to five percent of children have ADHD and notes Beth Ardell, MPT, co-owner and director of LearningRx in Atlantaabout 4.4 percent of adults in the U.S., ages 18 to 44, experience symptoms. Buckhead and Alpharetta-Johns Creek.

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don’t know it. They may experience anxiety and depression, mood swings, chronic restlessness, low self-esteem and impulsivity. Daily tasks such getting ready for work and being productive can also pose a challenge.

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Proper Diagnosis Parents who suspect their child may be exhibiting these common symptoms should seek a professional ADHD review. “Typically, your pediatrician will make a referral for psychological testing to confirm a diagnosis of ADHD and to rule out other possible contributing factors to the symptoms of inattention or hyperactivity that might also explain these concerns,” says Dr. Thomas G. Burns, Director of Neuropsychology at Children’s Healthcare of Atlanta. “Family history is also important to understand factors that might predispose the child to certain behavioral or medical conditions.”

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Treatment Options As for treatment, medication is not the only answer. “We know there are multiple factors influencing ADHD. There are two key neurotransmitters that are turned ‘off’ in children who have the disorder: serotonin and dopamine. These neurotransmitters are influenced by diet, stress, nutritional deficiency and sleep—all of which are my starting points when evaluating children that exhibit ADHD symptoms,” says Dr. Tasneem Bhatia, medical director and founder of Atlanta Center for Holistic and Integrative Medicine.

Diet Many children with ADHD are exceptionally sensitive to certain foods. “Changes in diet, including avoidance of artificial colors and food additives, have been shown to improve focus and attention. Dietary guidelines supplied by a nutritionist can only help the effectiveness of other interventions for focus and attention,” Ardell says. Offer your child a diet that is low in sugar and high in protein, vegetables and omega-3 fatty acids.

Stress levels ADHD is not only aggravated when stress levels are high, but it can cause stress in families as well. Develop a few relaxation techniques with your family and communicate with one another. Additionally, remove unnecessary “noise” like video games and television.

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Nutritional deficiency Despite how well your child eats, it is quite common for children—ADHD or not—to lack a sufficient amount of vitamins. “The most prevalent nutritional deficiencies are the B vitamins, magnesium and the healthy fats, including both omega-3 and omega-9,” Dr. Bhatia says. Check with your doctor first before giving your child nutritional supplements.

Sleep “Sleep is critical for children with ADHD,” Dr. Bhatia says. They need 10 hours of sleep per night.” Lack of sleep in any child has been shown to have negative affects in behavior. Add to it the disruptive symptoms of ADHD, and there is little room for success.

Medication People dealing with ADHD face many decisions when it comes to medication. “Medications, particularly stimulants, can play a role in alleviating symptoms of decreased concentration,” Dr. Faber says. “However, not all individuals suffering from ADHD will respond to these medications.” If you choose to pursue medication for your child, it is important to work closely with a certified physician. Finding the right medication with the least amount of side effects does not happen overnight. Adds Dr. Bhatia, “I have had a lot of success in managing children with ADHD without medications, but I often warn parents that every child is unique and there is no one-size-fits-all type strategy.”

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Many adults choose the medication route to help alleviate symptoms as well. When choosing medication management as a method for ADHD treatment, make sure your physician is monitoring your use and behavior closely, as stimulant medications like Ritalin and Adderall can be addictive.

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While studies have shown that medication is the most effective way to treat ADHD in adults, it is not the only method. Similar to children with attentiondeficit/hyperactivity disorder, other treatment techniques include a well-balanced diet, regular exercise, plenty of sleep, support groups and professional therapy.

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Getting Support There is comfort in knowing you’re not alone, and fortunately there are many support groups as well as informational events such as the 14th International Adult ADHD Conference on July 18 organized by the Attention Deficit Disorder Association (ADDA). Whether you are a parent caring for a child with ADHD or an adult living with it, staying actively informed and more aware of the symptoms, can help with managing them and keeping disruption to daily life at a minimum.

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Attention Deficit Disorder Association – www.add.org Beth Ardell, MPT – LearningRx, www.learningrx.com Dr. Tasneem Bhatia – Atlanta Center for Holistic and Integrative Medicine, www.atlantaholisticmedicine.com Dr. Thomas G. Burns – Children’s Healthcare of Atlanta, www.choa.org Children and Adults with Attention-Deficit/Hyperactivity Disorder (CHADD) – www.chadd.org Dr. John A. “Jay” Faber – The Amen Clinics, www.amenclinics.com

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Did You Know?

More than 2 million men in the United Stated who have been diagnosed with prostate cancer at some point are still alive today. Each year, almost 200,000 men are diagnosed with prostate cancer and more than 30,000 men die of the disease. Early detection is critical to the success of prostate cancer treatments. Often there are no early symptoms. A yearly PSA screening blood test remains the best option to help men assess their risk. Georgia Urology follows the American Urological Association’s recommendation for yearly screening in males beginning at age 40.

Georgia Urology Urology delivers the most advanced urological care available. available.As As the the urology practice practice in in the the Southeast, Southeast, largest urology 41 highly-trained highly–trainedand andexperienced experienced our 37 specialize in in the the medical medical and and urologists specialize surgical management management of of all all genitourinary genitourinary surgical conditions in in men, men, women, women, adolescents adolescents and and conditions children including: including: children • Urological cancers (including prostate, kidney, bladder and testicular) • Male and female incontinence • Kidney stones • Prostate problems • Erectile dysfunction • Urinary tract infections • Male reproductive health and infertility (including vasectomy and vasectomy reversal) • Pediatric urology

Kidney Stone Hotline To learn more visit www.gaurology.com Appointments within 24 business hours call 404-256-1844. for or kidney stone pain. 1-855-STONE11

BEST SELF ATLANTA visit www.gaurology.com or call 404-256-1844. www.bestselfconnect.com To learn more

JUNE 2013

EXPERT CONNECT

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Fixing Those Spider Veins Is Not Simply Cosmetic

NeriumAD Age-Defying Treatment DRAMATICALLY reduces the appearance of: Fine Lines and Wrinkles Hyperpigmentation Uneven Skin Texture Enlarged Pores Aging Skin Sun Damaged Skin

Is the treatment of my spider veins cosmetic or medical? Most people think those unsightly spider veins on their legs will cost them a fortune to treat, so they decide to just live with it. But if simple activities like standing at a soccer game cause your legs to ache and become so painful that you just want to shake them, this is more than just a cosmetic issue. The discomfort you are feeling is a sign of an underlying issue called venous insufficiency.

What will happen if my venous insufficiency is left untreated? The condition starts with minor symptoms and small veins, but can lead to large, painful veins and other conditions like full-blown venous disease if not treated early. Don’t be fooled into costly cosmetic treatments, because chances are, the veins will continue to come back.

What is the safest (and most cost-effective) way to treat my venous insufficiency? There is only one way to reduce the appearance and relieve the symptoms, and the best news is that 95 percent of procedures are covered by insurance! So stop throwing money away by treating the same veins over and over. Let us treat it right the first time.

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Circulatory Centers is a premiere practice specializing in the diagnosis and treatment of varicose veins. With 26 offices in five states, Circulatory Centers has been awarded accreditation by the Intersocietal Commission for the Accreditation of Vascular Laboratories. www.veinhealth.com

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5/21/13 10:21 AM

JUNE 2013

TMJ Jaw Pain? Popping & Clicking? Therapeutic Injection combination therapy may be your answer! Do you have Jaw pain or clicking when you chew or have headaches that can’t seem to be diagnosed? This could be a temporal mandibular joint (TMJ) problem. Other symptoms include shoulder and neck stiffness, earaches, dizziness and unexplained headaches. TMJ problems are often accompanied by cervical and TMJ ligament laxity. Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone. The end result will be degeneration, arthritis, and stiffness in that joint. A combination of Bio-therapeutic injections to strengthen both the cervical vertebrae and the TMJ joint combined with manipulations of the affected areas to re-align the joints will often solve this problem. Call the offices of Total HealthCare to schedule an appointment with one of our experienced medical professionals today if you are experiencing these symptoms.

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Finally, a lasting solution for underarm sweat miraDry®, the non-invasive treatment for underarm sweating

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What is the miraDry® procedure? The miraDry® procedure is a quick, safe, non-invasive treatment that is FDA cleared to eliminate sweat glands under the arms. No surgery is involved. The hand piece of the miraDry® System is placed on the underarm area and delivers precisely controlled, localized microwave energy to the region where the sweat glands reside. The result is elimination of the sweat glands in the targeted area. The glands do not grow back, so there is a dramatic and lasting reduction in underarm sweat. What is the procedure like? The clinician customizes treatment for each underarm with multiple placements of the miraDry® System. The underarms are numbed prior to the procedure for your comfort. You should be able to return to normal activities or work right after the procedure, and you can typically resume exercise within several days. Some localized soreness or swelling is normal, and typically clears within a few weeks. Some patients have temporary, short-term altered sensation in the skin of their underarms or upper arms, which gradually disappears. What results can I expect? Most patients report a dramatic reduction of their underarm sweat – in 2:23 PM a recent clinical study, the average underarm sweat reduction was 82%. You should see a reduction in sweat immediately after treatment. Two procedures spaced three months apart are required to maximize the results and duration. As with any medical procedure, results will vary by person. The results are lasting because the sweat glands do not come back or regenerate after they have been eliminated. Is the miraDry® procedure right for me? If embarrassing underarm sweat outbreaks, stained clothing or frequent antiperspirant application interfere with your daily life, then you may be a good candidate for the miraDry® procedure. DERMATOLOGY CENTER OF ATLANTA is one of the first in Georgia to offer the FDA Approved miraDry® technology. We are experienced and well-trained in performing miraDry® treatments. To learn more about this revolutionary procedure, call our office for a consultation.

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Dr. Leslie C. Gray is board certified in dermatology and founded Dermatology Center of Atlanta in 2000. She built the practice on her belief of combining the highest quality dermatologic care with outstanding patient-centered customer service. At Dermatology Center of Atlanta, our board certified dermatologists provide comprehensive Medical, Surgical and Cosmetic skin care services. This article is brought to you by Dermatology Center of Atlanta For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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HEN WE SAY INCLUSIVE, THAT DOESN’T INCLUDE CROWDS.

Located on the last undeveloped mile of Destin beach, we understand that our guests are not eager to leave. Each reservation at this adult-only boutique hotel brings a full suite of amenities to you with our compliments: Wine, grapes and flowers upon arrival Made-to-order breakfast overlooking the Gulf Gourmet picnic lunch Unlimited bicycle use Seasonal beach service Gulf-side sunset toast Luxury bed and bath amenities Private, teak-furnished balconies Movie library with DVD player in each room For dinner, preferred reservations are available without even leaving the building at our Beach Walk Cafe. Should you find yourself wanting a crowd, the concierge will help you find one. Inclusive room rates from $179

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EXPERT CONNECT BUILD YOUR BODY WELLNESS NATURALLY

Hot Summer Highlights Why are highlights most popular in the spring and summer months?

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People tend to want to go lighter when the sun comes out and desire a more natural, sun-kissed glow look for the warmer weather. What are the biggest highlighting trends we’ll see this season? Most people are going for a more subtle look with their highlights and using a triangular technique with an icy shade. What types of base colors look best with highlights? Typically any base tone color will work with highlights if done correctly. The key is to put in highlights that complement the eyes and skin tone so that they light up the face.

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What are the most flattering options for blondes who want to add highlights? Everyone has their own preferences on highlights, so it depends on the client’s goals. If the client wants something more natural, I would focus on framing the face with the highlights and the areas that would be affected naturally by sunlight. If the client wants something more dramatic and chunky, we would look at other technique like ombre or Balyage.

Skinucations Architects Of Beauty will holistically build your health wellness through education and application by enhancing the obvious. Our experienced and knowledgeable licensed skincare professionals will restore your skin and body to a healthy state by renewing your skin with natural peels, microdermabrasion, skin tightening, customized classic facials and many other natural services.

What are the best highlighting options for brunettes? Brunettes do best in the long run and between visits if they go with highlights that are two to three shades lighter for the highlights. Can redheads pull of highlights? Absolutely. Redheads actually have a lot of flexibility. They can go with a brighter red and even use lowlights to add some additional contrast. They can also go lighter and give a more strawberry-blond color with highlights.

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Free local workshops help parents save thousands! Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier. Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement. ‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money. However, most of the time, that is simply not true…even if they make a good six-figure income.’ Jason would know, because he’s worked with over 1000 families in the last 16 years ranging from single moms to corporate CEO’s, and he swears he can help anyone get through the process and save a bundle….no matter how good of a student they have or how much money they make. ‘Simply put, we show parents the truth that they aren’t hearing anywhere else about how the college process really works, and how they

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.” North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year. ‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins. Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more. “The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says. You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

Going with a more natural approach (applying highlights in the same way the sun would naturally highlight the hair) is always a nice way to offer a subtle change that still lights up the face. What are the best ways to maintain highlights in the spring and summer months? Take care of them by using good products that are recommended by your stylist. It is important to use products that will not strip the color/ highlights and will offer UV protection from the sun. Are there any highlighting trends for men? Yes! There is a very popular and attractive trend in men who are starting to go grey. They are going with highlights and lowlights that will give a salt and pepper look to the hair (think George Clooney). Very hot!

William David Salon 10970-B State Bridge Rd Alpharetta/Johns Creek, GA 30022 www.williamdavidsalon.com 678-762-1414 Tamara Brukas received her cosmetology license from the Paul Mitchell School of Esani and has been with the William David Salon since 2009. She is skilled in a variety of applications and services including the latest cut and color techniques, chemical services and highlights.

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This article is brought to you by William David Salon For information on other topics from Atlanta’s experts go to www.bestselfconnect.com BEST SELF ATLANTA

5/10/13 9:40 AM

JUNE 2013

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EXPERT CONNECT

Estate Planning in 2013 Most clients do not feel they need estate planning. What estate? What they do not realize is that if you add the equity in your home, your retirement assets (401Ks, IRAs, etc…) and your life insurance (YES!! Your life insurance is included in your estate for estate tax purposes) that your estate is larger than you originally thought.

4. With no Last Will and Testament doesn’t my spouse receive 100% of my assets? Did you know that if you die without a Last Will and Testament your spouse and children will split the monies in percentages according to the Georgia Code, and your children may receive monies free of trust at a very young age.

This year, in 2013, the estate tax laws enable you, if you die, to pass up to $5.2 million to anyone you know without paying estate taxes. If you are married and your spouse is a United States citizen that spouse also may receive an unlimited amount of your estate with no estate taxes.

5. What if I am alive but cannot handle my finances or medical decisions? You also need a Financial Power of Attorney and a Georgia Advance Directive for Healthcare. The Financial Power of Attorney allows you to appoint who will pay your bills and handle your finances if you are unable to do so (you are still alive but cannot handle your finances – car accident, surgery, out of town, etc….). The Georgia Advance Directive for Healthcare allows you to name who will make decisions for you, if you are unable, regarding medical treatment. This also allows you to make some decisions in advance to a medical situation where you may be unable to communicate your wants and needs.

So why do I need an estate plan if my estate will be less than $5.2 million? Here are just a few good reasons: 1. What if the laws change? If you purchase new life insurance and the original owner and beneficiary is an irrevocable trust then those monies are not part of your estate for estate tax purposes. If you transfer a life insurance policy into an irrevocable trust you must live for three years and a day after the transfer happens to remove the life insurance from your estate for estate tax purposes. This gives your assets more room to grow without estate tax liability. 2. What happens to my minor children? Without a Last Will and Testament naming a Guardian for your minor children, if a birth parent is not alive, the children can end up in foster care. 3. Who handles my estate if I do not have a Last Will and Testament? What happens to my assets? Also without a Last Will and Testament someone will need to go to court and ask permission to be appointed as Administrator of your estate. That is time and monies. Then they will need to post a bond (more time and money) and provide an accounting of your estate to the court (again more time and monies). Then the assets will go as defined by Georgia Law (the law of the state you reside, if you do not reside in Georgia). A Last Will and Testament will say who gets what assets and appoint positions so the time in the court house is minimal.

This information is simplified for the purpose of this article. You should always consult an attorney regarding your specific needs. Laura K Schilling, JD, CPA, CSA, CFP® is the founder of Laura K Schilling, Esq., CPA, CSA, a law firm focusing on estate planning. Laura is licensed in Florida and Georgia as a practicing lawyer. Laura also is the founder of Financial Innovations, LLC. This is a fee-based wealth management firm. Contact Laura at Laura@financialinnovations.biz and visit her website at www.financialinnovations.biz. Securities offered through Triad Advisors, Inc. Member FINRA/SIPC.

Laura K. Schilling, J.D.,CPA, CFP, CSA

Certified Financial Planner Financial Innovations, LLC 5555 Glenridge Connector Suite 200 Sandy Springs, GA 30342 (770) 804-2502 | www.financialinnovations.biz

This article is brought to you by Financial Innovations, LLC For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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businessnews Children’s Healthcare of Atlanta announced that Dr. Brian Kogon, pediatric cardiothoracic surgeon, has been named the Chief of Cardiothoracic Surgery at Children’s Sibley Heart Center. Dr. Kogon, who has been practicing at Children’s since 2003, is nationally recognized as a leading authority on pediatric and adult congenital heart disease. (404) 256-2593, www.choa.org

Dr. Brian Kogon

Emory-Adventist Hospital in Smyrna has been named to the Georgia Hospital Association’s Partnership for Health and Accountability (PHA) Core Measures Honor Roll. Emory-Adventist Hospital is one of 27 hospitals in Georgia to be placed in the Trustee category, one of the highest on the list. www.emoryadventist.org Georgia Urology now has 41 urologists in 30 locations throughout metro Atlanta including new office locations in Buckhead and Roswell. In addition to new locations, the following doctors have joined the practice: Robert Di Meglio, MD, David M. Banks, MD, FACS, Lewis S. Kriteman, MD, FACS and Harry M. Rutland, FACS. www.gaurology.com

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Georgia Lung Associates recently joined Piedmont Physicians as Piedmont Physicians Georgia Lung. The practice, which is one of the largest pulmonary practices in the state, will continue operating its current locations in addition to providing care at Piedmont Atlanta Hospital. Piedmont Physicians Georgia Lung consists of 17 physicians, specializing in pulmonary, sleep and critical care medicine. www.piedmontphysicians.org The Northside Hospital Breast Care Program has received two grants totaling more than $38,000 from It’s the Journey, Inc. The money will be used for education and early detection of breast cancer. For more information about receiving a free mammogram through the It’s the Journey grant, call (770) 667-4400, www.northside.com

25% off of laser/photofacial procedures. Liposuction: $1000 per area Face Fat Transfer: Starting at $2000 Vein Sclerotherapy: $300 per hour Botox $150/area or $8/unit

Slender SpaMed opened a new location in Duluth to join their Roswell and Suwanee locations. The medical spa offers cosmetic surgeries and enhancements, as well as spa options such as massages and facials. (678) 256-2804, www.slenderspamed.com

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BEST SELF ATLANTA 5/2/13 9:58 AM AtlAestheticCtr1-8.indd 1

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Ask about our Global Keratin AND Highlights OR Global and Color Combo Specials, too!

“ ” While you are in our salon chair, sipping wine and relaxing, ask us about hair care tips while at the beach to keep your hair looking great and healthy without sun, chlorine and salt water damage!

“I love this salon. Pat really knows her stuff when it comes to chemical treatments and hair cuts/styles. She is fun and fair and hospitable. My family all go to her and wouldn’t consider going anywhere else. Her service is excellent and her prices are good. Love her new, big, chic location. I always have a great experience and would highly recommend her.” —Mark, Atlanta, GA

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The Patio is open and ready for doggie dining! Come and see our NEW AWNING!

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reader resources ACUPUNCTURE

Atlanta Eastern Acupuncture .................63

BEAUTY INSTITUTE

Elaine Sterling Institute ............................32 International School for Skin, Nail Care and Massage Therapy ............................68

COSMETIC SURGERY

Advanced Anti-Aging and Aesthetic Medicine of Buckhead ...........................64 Atlanta Dermatology & Laser Surgery....44 Georgia Plastic Surgery Consultants .....42 Northside Facial Cosmetic Surgery........44 Southern Plastic Surgery, P.C. ..................15 Vinings Surgery Center ...........................67

DENTISTRY

Atlanta Center for Cosmetic Dentistry . 8, 9 Atlanta Smiles and Wellness ...................23 Kimball Bridge Dental Commons ...........42

DERMATOLOGY

Atlanta Dermatology & Laser Surgery....44 Bella by Alethea ......................................35 Dermatology Center of Atlanta ........ 52, 59 Gardner Dermatology & Medspa ............5 Dr. Nisar Piracha ......................................62 North Atlanta Dermatology ....................33 Northside Facial Cosmetic Surgery........44

EDIBLE GIFTS

Edible Arrangements ................................4

EVENTS

Strong 4 Life .............................................68

FINANCIAL COUNSELING

National Center for College Planning ...61

FITNESS/FITNESS CENTERS

Body Awareness Studio...........................57 Concourse Athletic Club ........................55

FOOT AND ANKLE

Advanced Foot & Ankle Institute of Georgia.30 Marietta Podiatry Group .........................38 Village Podiatry .......................................27

HAIR SALON

Carter Barnes Hair Artisans .....................48 Salon 1580 ...............................................65 Shear Salon ....................................... 26, 32 Taylor Brooks Salon..................................59 William David Hair Salon ................... 21, 61 5/8/13 10:53 AM

Find Unique Gifts for Brides and Grads!

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HORMONE REPLACEMENT

Equilibrium .................................................4 Harley Anti-Aging Institute .......................19 Slender Spa Med ....................................54

PERSONAL TRAINING

Catalyst Fitness ........................................68 House of Payne Personal Training ..........60

PHOTOGRAPHY

Sawyer Photography ...............................65

PILATES

Body Awareness Studio...........................57 Stability Pilates and Physical Therapy .....62

PODIATRY

Advanced Foot & Ankle Institute of GA ....30 Marietta Podiatry Group .........................38 Village Podiatry .......................................27

RESORTS

Henderson Park Inn .................................60

RESTAURANTS

Nancy G’s Café .......................................65

SEXUAL DYSFUNCTION

GA Urology...............................................56

SKINCARE/MED SPA/ SPAS

Architects of Beauty ................................61 Atlanta Aesthetic Center .................. 64, 29 Bella by Alethea ......................................35 Blue Divine Aesthetics .............................40 Dermatology Center of Atlanta ........ 52, 59 Elaine Sterling Institute ............................32 Fountain of Youth MD ..............................38 Gardner Dermatology & Medspa ............5 Institut’ DERMed .........................................2 JeJu Sauna..............................................28 Nerium .....................................................57 Nirvana Med Spa ....................................48 Dr. Nisar Piracha ......................................62 North Atlanta Dermatology ....................33 Slender Spa Med ....................................54 Taylor Brooks Salon..................................59 The Nouveau Clinic.................................29 Wellness Plus Clinic .................................26 Woo Skincare...........................................66

SUPPLEMENT RETAILERS

North Georgia Urgent Care ....................54

MAKEUP ARTIST/IMAGE

GA Urology...............................................56

MASSAGE THERAPY

MATCHMAKING SERVICES

Single Atlanta ..........................................15

MEAL PLANS

Dramatic Weight Loss..............................34 Fresh N Fit .................................................25 Good Measure Meals .............................17 hCG Weight Loss Center .........................40

NEUROLOGY

Midtown Neurology, P.C...........................50

NUTRITIONAL LAB TESTING

Natural Health Atlanta ............................11

ONCOLOGY

GA Urology...............................................56

ORTHOPAEDICS/SPORTS MED.

Northside Hospital Spine.........................21

OUTFITTERS/APPAREL

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Brighter Tomorrow Hypnotherapy ...........52 Venus Hypnotherapy, LLC .......................46

JEWELRY

Utopia Massage & Wellness ...................59

JUNE 2013

PERSONAL GROWTH AND TRANSFORMATION

HOSPITALS

Northside Hospital ...................................21

International School for Skin, Nail Care and Massage Therapy ............................68 ReNu Cosmetic Clinic .............................46 Shear Salon ....................................... 26, 32 The Nouveau Clinic.................................29 Woo Skincare...........................................66

PERMANENT COSMETICS

ReNu Cosmetic Clinic .............................46 The Nouveau Clinic.................................29

Dramatic Weight Loss..............................34 GNC .........................................................26

Diane Ruus Jewelry Design Studio..................66

404.272.8466 • 3181 Roswell Road, Atlanta, GA 30305

Total Health Care.....................................58 Wellness Plus Clinic .................................26

Mountain High Outfitters .........................10

PAIN MANAGEMENT

Remedy Water/Georgetown Clinic ........63

URGENT CARE UROLOGY

VEIN TREATMENT

Atlanta Vasular & Vein Center ..................3 Circulatory Centers ........................... 30, 57 Vein Atlanta .............................................71 VeinInnovations .........................................7

WEALTH MANAGEMENT

Financial Innovations, LLC.............................. 63

WEIGHT LOSS/NUTRITION

Dramatic Weight Loss..............................34 Equilibrium .................................................4 Fountain of Youth MD ..............................38 Fresh N Fit .................................................25 Good Measure Meals .............................17 hCG Weight Loss Center .........................40 iSlimQuick Weight Loss Spa ....................12 North Georgia Urgent Care ....................54 Remedy Water/Georgetown Clinic ........63 Slender Spa Med ....................................54 Utopia Massage & Wellness ...................59 Wellness Plus Clinic .................................26 Dr. Grattan Woodson ...............................53

WELLNESS CENTER

Fountain of Youth MD ..............................38 hCG Weight Loss Center .........................40 Natural Health Atlanta ............................11 Remedy Water/Georgetown Clinic ........63 Wellness Plus Clinic .................................26 Dr. Grattan Woodson ...............................53

WELLNESS NETWORK

Kaiser Permanente ..................................72

www.bestselfconnect.com

BEST SELF ATLANTA 5/7/13 11:13 AM

VININGS SURGERY CENTER I look as young as I feel. “Not only am I a salon owner, but I also have twin daughters, and between them and the young girls on my staﬀ, I am constantly striving to keep up my image of being edgy and trendy. I was exercising regularly, but I still felt that there was room to reach my body’s full potential. Thanks to Dr. Bob and Vinings Surgery Center, I now walk with conﬁdence because I know that I look as young as I feel.”

Vickie Lacy

Patient of Dr. Colgrove Hair Salon Owner Vanasons Hair Salon

SALINE BREAST IMPLANTS $3,000 SILICONE BREAST IMPLANTS $4,000 restrictions may apply

BREAST ENLARGEMENT • BREAST REDUCTION/LIFT • AQUALIPO® LIPOSUCTION NOSE CONTOURING • MALE BREAST REDUCTION • TUMMY TUCK • FACE LIFT • BotoxTM $10 a unit • Fillers start at $400 per syringe • JuvedermTM • SculptraTM • RestylaneTM • RadiesseTM • BeloteroTM • LatisseTM • Syneron eMaxTM Laser Featuring Sublative RF for improved skin texture • Laser Hair Removal • Spider Veins • Fotofacial RFTM • Sun Damage • Skin Tightening • Skin Care

Board Certiﬁed Plastic Surgeon 25 years of experience Medical Director of Blue Divine Medspa

ROBERT A. COLGROVE, JR. M.D.

1900 The Exchange Building 300, Suite 300 Atlanta, GA 30339

770.955.9000 www.colgrove.com email:vsc@colgrove.com Find us on:

• Accredited by COE - Council on Occupational Education • Get Professional Hands on Training • Skin Care (Esthetics) 40% Off our Ageless • Nail Care (Nail Technology) Antioxidant Facial • Massage Therapy · Combat the signs of premature aging • Instructor Programs • Flexible day, evening or · Help to reduce hyperpigmentation weekend classes · Helps restore the growth of healthy young cells, increasing cell turnover

MEET VALORIE: SHE IS 40 YEARS OLD AN AMAZING MOM AND IN THE BEST SHAPE OF HER LIFE. TRAIN WITH HER AT -

sful Beauty and Wellness Professio Educating Succes nals for o ver 28 y ears.

Please visit us at www.issnschoolspa.com to familiarize yourself with our Nailcare, Skincare and Massage Therapy services or join our mailing list at spadesk@issnschool.com For more information about our graduation rates, the median debt of students who completed the programs, and other important information, please visit our website at www.ISSNschoolspa.com The Prado Shopping Center 5600 Roswell Rd. NE | Atlanta, GA 30342 | (404) 843-1005

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6 8Strog4Life_HalfH_0613.indd JUNE 2013 BEST1 SELF ATLANTA

PERSONAL TRAINING & SMALL GROUPS POWERED BY SCIENCE DRIVEN BY RESULTS 2233 PEACHTREE RD

CatalystFitness.com

(404) 856-0513 POWERED BY SCIENCE... DRIVEN BY RESULTS

CatalystFitness_4th.indd 1 5/20/13 1:53 PM

5/20/13 10:04 AM

5/9/13 11:44 AM www.bestselfconnect.com

For a complete list of upcoming events visit www.bestselfconnect.com

June 2 BLASTBenefit Classes While breaking a sweat at BLAST900 Buckhead during the month of June, you’ll also be supporting the Wounded Warrior Project. These classes are $20 each, with 50 percent of the proceeds going to further benefit this local non-profit. The mission of the Wounded Warrior Project is to provide programs and services to severely injured service members during the time between active duty and transition to civilian life. www.BLAST900.com www.woundedwarriorproject.org

Photo courtesy of Cradle & Thread (middle), Cobbie’s Sauce (bottom)

For Babies, With Love Cradle & Thread, an Atlanta-based baby apparel line launched by husband and wife team Jarrett and Christina Helms, is making sure that clean, comfy clothing is available to all children in need. Under its Giving Sewn In program, a box of clothes, or a ThreadBox, will be donated to an impoverished mother for every $100 dollars of merchandise sold. Each purchase compounds so every dollar counts and contributes to a ThreadBox. www.cradleandthread.com

Cobbie Cares When Betty Hulse’s husband Billy was treated and cared for at the Shepherd Center hospital for a spinal cord injury in 2009, Betty decided to show her gratitude in a unique way. She made and bottled her motherin-law’s special barbecue sauce, called Cobbie’s Sauce, and gave the bottles to the hospital staff. Today she continues to make the all-natural barbecue sauce using the 60-yearold family recipe and shares the proceeds with the Shepherd Center. Cobbie’s Sauce is available at Whole Foods Markets for $8.95. www.cobbiessauce.com

Featured events

UIDE • V

The Power of Your Purchase

Atlanta, GA. 6:30 p.m. www.dancingstarsof atlanta2013.kintera.org

THE 6TH ANNUAL SIP FOR SJÖGREN’S

The Atlanta Support Group of the Sjögren’s Syndrome Foundation will host this fine water tasting event from 3 – 5 p.m. at Nelson Mullins in Atlantic Station. Tickets are $25 each or $40 for two. www.sjogrens.org

June 8 STRONG4LIFE SUPERHERO SPRINT

BACK

thegive-back guide

11TH ANNUAL BACK TO THE CHATTAHOOCHEE RIVER RACE & FESTIVAL Celebrate the Chattahoochee River with a water race and festival. Registration varies. Chattahoochee Riverkeeper. Riverside Park, 575 Riverside Road, Roswell, GA. 9 a.m. www.chattahoochee.org

DASH4DAD ZERO PROSTATE CANCER RUN

Support the children of Children’s Healthcare of Atlanta in an exciting 5K and/ or 1 mile run. Come dressed as your favorite superhero or even as your favorite dad in celebration of Father’s Day. Registration is $12-$35. CHOA’s Strong4Life Movement, Piedmont Park, 1320 Monroe Drive NE, Atlanta, GA. 8 a.m. www.choa.org

Lace up and run for new treatments and education for prostate cancer. Registration costs vary. Men’s Health and Wellness Center. Sandy Springs, 6400 Peachtree Dunwoody Road, Atlanta, GA, www.atlanta.www. zeroprostatecancerrun.org

5K TUSK RUN

34TH ANNUAL POSSUM TROT

June 16

Get in shape, and compete for the best caveman/ cavewoman costume. Huntington’s Disease Society of America. Downtown Alpharetta, GA. 7:30 a.m. www.tuskrun.weebly.com

Run along the flat, scenic banks of the Chattahoochee River. Registration is free and ends June 13. Chattahoochee Nature Center. 9135 Willeo Road, Roswell, GA. 7 a.m. www.chattnaturecenter.org

HANDS AROUND THE HILL

June 21

Run for Atlanta’s homeless through historic downtown Atlanta and Grant Park. Central Night Shelter and Central Outreach & Advocacy Center. Central Presbyterian Church, 201 Washington St., Atlanta, GA. 8 a.m. www.running4fitness.com

2ND ANNUAL FOX BLACK TIE GALA

Enjoy an evening in celebration of those giving to the community and give back yourself! Tickets are $75. The Vision Community Foundation and the United Progressive Pentecostal Fellowship. Fox Theatre Egyptian Ballroom, 660 Peachtree St. NE, Atlanta, GA. 7 p.m. www.foxtheatre.org

3RD ANNUAL MILES-4-MAJOR 5K RACE Come support the families of children with hearing loss at this 5K. Miles-4-Major. Maple Avenue Methodist Church, 63 Maple Ave., Marietta, GA. www.miles4major.com

July 13 COLOR ME RAD 5K

June 15 5 ALARM 5K

Ring the alarm! Participate in this 5K to help local firefighters and their families in times of crisis. Registration is $25. Gwinnett Fire Employees’ Benevolent Fund. Town Center Park, 370 Buford Hwy. NW, Suwanee, GA. 8 a.m. www.5alarm5k.blogspot.com

DANCING STARS OF ATLANTA Enjoy the show as 10 professional dancers are partnered with 10 local celebrities to raise funds through competition. Alzheimer’s Association. Loews Hotel, 1065 Peachtree St. NE,

Come beat the heat with a festival of colors! Registration prices vary. Rockdale Emergency Relief. Georgia International Horse Park, 1996 Centennial Olympic Pkwy., Conyers, GA. 8 a.m. www.colormerad.com

July 20-21 8TH ANNUAL BIKERS FOR BOOBS POKER RUN

Fight breast cancer with the bikers in a weekend of live music, vendors and food. $25 per poker player and $10 rider only. Bikers Battling Breast Cancer. V-Plex, 1605 Highway 61, Villa Rica, GA, www. bikersbattlingbreastcancer.org

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

LUN

BEST SELF ATLANTA

JUNE 2013

Chris t y Ziglar

Beseslft

As the niece of author and motivational speaker Zig Ziglar, Christy Ziglar didn’t have to look far for inspiration. “He inspired so many people to take action to change their lives,” she says. “I think one of the things that most impressed me about Zig was the very unique way that he was able to deliver perfect nuggets of wisdom in humorous and practical ways that would resonate with everyone.” Christy decided to continue in those footsteps with her unique children’s book series, the Shine Bright Kids stories aimed at helping kids learn to make better choices in life.

How did you first decide to write these books? Because of my background as a financial planner, I was asked to help develop a financial literacy program for first and second graders in the Atlanta Public Schools several years ago. It was during my work on that project that I first became aware of the need to teach our kids how to make better choices. It became clear that until kids could learn to say ‘no’ to the instant gratification, no amount of talking about saving or budgeting was going to make a real difference. As a mom, I’m always looking for creative and fun ways to teach valuable life lessons. My twins have always loved books so it seemed natural to write a children’s story to provide a relevant context to convey this concept of delayed gratification and waiting for the very best. As soon as I started working on my book, “Can’t-Wait Willow!,” I began to think of other characters and stories that would highlight equally valuable life skills and so, the Shine Bright Kids series was born.

How has your uncle influenced your career and personal life? I love hearing stories from so many people who share how one of his tapes or books directly impacted their life. It wasn’t very long after I’d written the stories that I had a “middle of the night” moment when it occurred to me that the life lessons and values I was trying to teach through my children’s stories were the same leadership principles and motivational messages that my Uncle Zig had spent his life teaching to adults.

Best takeaway from becoming an author? It is so much fun to see a book come to life! I never realized how challenging and how rewarding writing a children’s book could be. My favorite thing is seeing childrens’ reaction to the story and hearing from the parents about how the book is helping their family become more purposeful and proactive in general.

Photo courtesy of Alex Aleman

Best message to pass on to children? It’s simple. Choose Right. Shine Bright.

Best accomplishment? My family! I am so blessed to have a wonderful husband who is my best friend and two incredible kids that make everything more fun.

Best way to spend your free time? I love to have adventures and I love to be outside. Whether it’s exploring a new part of town, going on a hike, having a picnic, or just hanging out in the backyard, there’s nothing more cherished than some unscheduled time.

Best thing you’ve learned from your uncle? My two favorite quotes from him are, “It’s not what you’ve got, but what you use that makes a difference,” and “You will get all you want in life if you help enough other people get what they want.”

The people who help you be your best self: My husband, my kids, my family and my favorite friends.

JUNE 2013

BEST SELF ATLANTA

www.bestselfconnect.com

Who will be your vein doctor? A doctor who is trained in cardiovascular surgery and phlebology. A doctor who has practiced in Atlanta for 20 years. A doctor who offers all the modern vein treatments. A doctor who owns and operates his/ her own clinic. A doctor who will take care of you from beginning to end of your treatment.

D R . L O U IS P R E VO S T I Cardiovascular Surgeon

1100

Johnson Ferry Rd. NE | Suite 165 | Atlanta, Georgia 30342 | 404.446.2800

www.bestselfconnect.com

www.VEINatlanta.com

Points North | December 2011 | ptsnorth.com

BEST SELF ATLANTA

JUNE 2013

A MAMMOGRAM HELPED SAVE LONNY’S LIFE. KAISER PERMANENTE HAS THE HIGHEST BREAST CANCER SCREENING RATE IN THE NATION.* During a 2009 mammogram, a lab technician found a small calcification of cells. After a biopsy, Lonny Catalan discovered she had breast cancer. Her first thought was of her son, Tylon. Her second was, ”I will not let this beat me.” Fortunately, Lonny’s cancer was diagnosed at an early, treatable stage. One of the benefits of our unique system is how we use advanced technology to empower care teams to identify members overdue for important screenings. The result can be quicker diagnosis, and for Lonny, it meant fast access to a focused team of doctors and nurses who successfully brought her through surgery, treatment, and follow-up care. Why does Kaiser Permanente of Georgia have the highest mammogram screening rate in the nation?* For women like Lonny. And sons like Tylon.

Learn more about our cancer care at kp.org/georgia

Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000 *2012 ratings from the Healthcare Effectiveness Data and Information Set (HEDIS) for commercial plans published by the National Committee for Quality Assurance. HEDIS is a tool used by more than 90 percent of America’s health plans to measure performance on important dimensions of care and service. HEDIS is a registered trademark of the National Committee for Quality Assurance (NCQA). For more information, visit ncqa.org