besttself
2015 Annual Fitness & Weight Loss Guide p. 37 January 2015
atlanta
bestselfatlanta.com
Coming Home
Homelessness in Atlanta and how you can help p. 59
Give-Back Guide
Help out with this month’s volunteer opportunities p. 69
Focus on Fitness
Take our quiz and make this your fittest year ever! p. 33
New! Best Books
Local author James Carr explores Georgia’s food system and more p. 25
My Best Self
Meet Olympic track star Hazel Clark p. 70
EXPERT CONNECT Robotic Hair Restoration
by Ken Anderson, MD p. 46
Safely Stop the Hormonal Effects of Aging
by Sharon Bent-Harley, MD p. 47
A New Year, New You
by Lisa Tanker-Potts p. 48
Adult ADHD
by Angelo Sambunaris, MD p. 50
Q&A with Livi Rae by Cynthia Decker & Molly Hopkins p. 51
Do I Want to Lose Weight or Lose Fat? by Carolyn G. Dudley, MD p. 53
Get a Lifted Look by Pradeep Sinha, MD p. 57
MEET ALL THIS MONTH’S EXPERTS ON P. 8
0115_000-001_COVER.indd 1
30ays
D ess! n t i F f o w along with us Follo kick off the as we ear p. 21 New Y
Meet the Motivators
Atlanta’s fitness experts help you make it happen in 2015 p. 40 12/19/14 4:32 PM
Where concerned couples become confident parents. We can take the guesswork out of becoming a parent. As the Southeast’s largest private practice urology group, Georgia Urology strives to provide the most comprehensive urological care. The experienced physicians at Georgia Urology offer innovative services and excellent care for the diagnosis and treatment of disorders of the genitourinary system in men, women, adolescents, and children.
TO LEARN MORE PLEASE VISIT
GAUROLOGY.com or call 404.256.1844
2
JANUARY 2015
BEST SELF ATLANTA
14-91-018 GAUrology_Full.indd 0115_002-003_MASTHEAD.indd Best Self Print 1 SELECTS.indd 2 4
bestselfatlanta.com
12/17/14 12/4/14 9:30 12/8/14 2:39 4:33 AM PM PM
Atl_C
39 AM 30 PM
bestselfatlanta.com
0115_002-003_MASTHEAD.indd Atl_Cntr_for_Holistic_n_Integrative_Med_0413_halfv.indd 3 1
BEST SELF ATLANTA
JANUARY 2015
3
12/17/14 12/11/14 4:33 1:12 PM
NEW YEAR, NEW YOU! _________ Permanent, Natural Results.
_________ No Stitches, No Staples, Patient of Dr. Anderson: Before & 1 year afer his ARTAS Robotic Hair Transplant
FIRST IN GEORGIA
ARTAS ROBOTIC SURGERY
No Regrets!
_________ The Latest in Cutting Edge Technology is Here, in Atlanta!
Introducing the ARTAS Robotic Procedure, Georgia’s first minimally invasive, computer-assisted hair transplant solution. Dr. Ken Anderson, M.D. uses this advanced technology to complete all FUE (follicular unit extraction- extracting one hair follicle at a time) procedures, allowing him to leverage precision robotics to deliver maximum results with no linear scar.
4
JANUARY 2015
Anderson 0115_002-003_MASTHEAD.indd Hair.indd 1 4
BEST SELF ATLANTA
Dr. Ken bestselfatlanta.com Anderson, MD 12/11/14 12/17/14 12:57 4:33 PM
:57 PM
bestself
Gardner Spa GardnerDermatology Dermatology & & Med Spa
atlanta
Your self-improvement journey starts here.
Gardner Dermatology & Med Spa
PUBLISHER
Sherri Adair sadair@bestselfatlanta.com ASSOCIATE PUBLISHER
Patti Stephens
pstephensbsa@bestselfatlanta.com EDITOR
Flannery Keck fkeck@bestselfatlanta.com COPY EDITOR
Taylor Arnold ACCOUNT EXECUTIVES
Carmen Koehler
ckoehler@bestselfatlanta.com
Aubrey Campbell acampbell@bestselfatlanta.com
Bethany Newlin bnewlin@bestselfatlanta.com
Gardner Dermatology & Med Spa
ART DIRECTOR
Dona Halliday GRAPHIC DESIGN/PRODUCTION
Miguel Velázquez
EDITORIAL INTERN
Lift your neck, brows, décolletage & more Lift your brows,Year décolletage & more in time forneck, the New with Ultherapy! Lift your neck, brows, décolletage & more
CONTRIBUTORS
in time for the New Year with Ultherapy!
CONTENT MARKETING COORDINATOR
Chela Counts
in time for the New Year with Ultherapy!
Sara Levine
Jessica Dauler Madison James David Martin, RN, CRNFA Laura Carson Miller Katie Otto
[Date] [Date]
[Date] Ask about our 770-952-1977 Coolsculpting specialsour Ask about 770-952-1977 80 West Wieuca Road, Suite 115 and Gardner Dermatology & Med Spa by calling: Coolsculpting specials Atlanta, GA 30342 Free consultations and special packages available
For print, web, email and social mediaFree advertising information contact us at: (404) 303-9333 x27 FAX (404) 303-0030 info@bestselfatlanta.com
bestselfatlanta.com Follow us on
Free consultations and special packages available by calling:
consultations and special packages available by calling:
Gardner Dermatology & Med Spa www.gardnerdermatology.com
FREEZE YOURand FAT OFF Permanently!
Ask about FREEZE YOUR our FAT 770-952-1977 Coolsculpting specials OFF Permanently! www.gardnerdermatology.com Lift your neck, brows, décolletage & more and Gardner Dermatology & Med Spa Located on Windy Hill in the Marietta, Smyrna, Vinings area Located on Windy Hill in the Marietta, Smyrna, Vinings area
in time for the New Year with Ultherapy! FREEZE YOUR FAT OFF Permanently! www.gardnerdermatology.com Best Self Atlanta magazine uses soy-based ink and Located is printed on 100 percent recyclable paper. Our print partner, Newpoint Media Group, recycles all excess paper, printing plates and any other recyclable materials used in the printing process.
Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear. Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.
bestselfatlanta.com
0115_002-003_MASTHEAD.indd 5
on Windy Hill in the Marietta, Smyrna, Vinings area
[Date] Free consultations and nd special packages available by calling:
770-952-1977 Gardner Dermatology & Med Spa www.gardnerdermatology.com
Ask about our Coolsculpting specials and FREEZE YOUR FAT OFF Permanently!
Located on Windy Hill in the Marietta, Smyrna, Vinings area 1_DrGardner_2thrds.indd 1
BEST SELF ATLANTA
12/2/142015 9:41 AM5 JANUARY
12/17/14 4:33 PM
contents
XX
JANUARY 2015
Meet the Motivators! Atlanta’s trainers and fitness instructors share words of wisdom
40
Coming Home
Homelessness in Atlanta – How you can help p. 59
Our Annual 2015 Fitness & Weight Loss Guide 37 In every issue Best Laid Plans
14 From the Editor It’s Your Year
17 Contributors
Meet the writers, photographers and experts in this issue
19 Best Advice
Resolution inspiration – these Atlantans kept theirs!
21 Best Bulletin
The scoop on what’s new around town
22 Best Bites
Healthy and tasty ideas to nourish your body
25 Best Books
Read about Georgia’s local food movement, the benefits of a break and a futuristic society
26 Best Fun
Our ideas for enjoying life
28 Best Events
Photos from community events
6
JANUARY 2015
0115_006-011_TOC.indd 6
BEST SELF ATLANTA
30 Best Rx
Atlanta doctors answer your health questions
43 Best Fitness
Weight training advice, quick workout tips and more
44 Best Beauty
Water-based nail polish, hair color for the new year and more
Find Your Fitness Focus
This interactive article will help get you moving in the right direction in 2015 p. 33
65 Best Health
Manage ADHD and get help with varicose veins
67 Business News
The latest from the business community
68 Best Cause Embraced
69 Give-Back Guide
Charity events and volunteer opportunities
70 My Best Self
Hazel Clark, three-time Olympian in track and field, now turns her energy to community development
On the cover Featured on the cover: Emily Bridgers (CrossFit Terminus) Photography by: Caleb Peavy (Unmutable Photography)
Photos courtesy of Jason Anderson (top left), Back on My Feet Atlanta (top right), Caleb Peavy (bottom)
12 From the Publisher
bestselfatlanta.com
12/19/14 4:02 PM
Vein
Thank You
VEININNOVATIONS ”
When I had spider veins and was trying to exercise, I noticed that my legs would tingle and feel numb. I didn’t have the energy to move the way I needed to move. Now that I’ve had my legs treated, I have no problem working out! I feel confident going to the gym – and the pool or wherever – because I’m not worried about needing to cover up my legs. I wear what I want and feel incredible.
”
Wilma Jean Ferguson
Atlanta
Johns Creek
678-731-9815 0115_006-011_TOC.indd VeinInnovations_Full-Ver_01.indd 7 1
New! Saturday hours (Atlanta only)
VEININNOVATIONS.com 12/18/14 12/16/14 11:58 10:04AM AM
contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Robotic Hair Restoration by Ken Anderson, MD
47
Learn the advantages of the ARTAS Robotic Hair Restoration Surgery System, which include no noticeable scarring and a quick recovery time.
46
Look Young... Feel Great
by Sharon Bent-Harley, MD As estrogen, progesterone and testosterone production drop off due to aging, you may consider restoring your hormone levels naturally through bio-identical hormone replacement therapy.
A New Year, New You by Lisa Tanker-Potts
Tackle your New Year’s resolutions with this four-week fitness jump-start from the owner of Boutique Body Fitness.
48
My New Year’s Resolution
51 Q&A with LiviRae Lingerie
by Cynthia Decker and Molly Hopkins Update your bra wardrobe for a stylish – and healthy – New Year.
8
JANUARY 2015
0115_006-011_TOC.indd 8
BEST SELF ATLANTA
by Angelo Sambunaris, MD
Stop letting your adult ADHD define you this year. Take advantage of new research opportunities from the Institute for Advanced Medical Research.
50 bestselfatlanta.com
12/19/14 12:21 PM
I’ . Northside Hospital is celebrating
Live Better. Live Healthier.
30 years of bariatric excellence with the commitment to helping people battle obesity and take control of their lives. Call us to learn more about weight loss surgery and take that first step to a healthier you.
Atlanta (404) 845-5457 Forsyth (770) 292-4726
northside.com/bariatrics
northsidesleepctr_halfh.indd 1
12/18/14 9:28 AM
Call today to schedule as these savings are only valid while openings last!
SouthernPlasticSurgery_halfh.indd 1 bestselfatlanta.com
0115_006-011_TOC.indd 9
BEST SELF ATLANTA
12/9/142015 9:26 AM9 JANUARY
12/18/14 11:58 AM
contents
expert connect
Health, beauty and life enrichment topics brought to you by Atlanta experts
Laser Blepharoplasty by Kenneth R. Neufeld, MD
52 Fast Track to Fitness
Eliminate excess skin and bags around the eyes with this advanced procedure, which is performed in an outpatient setting.
by ASM Wellness
49
Ask these three questions to find a qualified personal trainer to help you meet your fitness goals.
115 5 LOS
EU P
Don’t Lose Weight – Lose Fat by Carolyn G. Dudley, MD
TO
A DEXA scan can determine the amount of fat in your body and help you make sure your weight loss program is effective.
IN
lbs.
DAY
S
53
55 Atlanta Falcons Superstar Loses 28 Pounds in 30 Days by Jack R. Silberman, MS
Hormones and metabolism can complicate weight loss, but InShapeMD’s system can – and did – help clients like Gerald Riggs.
10
JANUARY 2015
0115_006-011_TOC.indd 10
BEST SELF ATLANTA
Get a Lifted Look with Injectables by Pradeep Sinha, MD
Restore a youthful look to your face with one or a combination of these nonsurgical options.
57 bestselfatlanta.com
12/29/14 12:56 PM
phone? Having trouble hearing on your Having trouble hearing phone? Call We provide FREE telecommunications equipment and training for those who qualify!
on your phone? We provide FREE 404-297-9461
telecommunications equipment and training for those (voice/TTY) We provide telecommunication who qualify! or
equipment and training at no cost Call 1-888-297-9461 for those who qualify.
404-297-9461 (voice/TTY) (voice/TTY) or
1-888-297-9461 (voice/TTY)
gachi.org/gatedp 1-888-297-9461 (voice/TTY) GACHI_1-2H.indd 1
11/3/14 4:16 PM
Aging or Wrinkled skin? Tired of Shaving or Waxing? Unwanted Fat or Cellulite? • New! Body Contouring/ Skin Tightening as low as $99 • Laser Hair Removal As Low As $19.99 • Chemical Peels, Microdermabrasion And IPL Photofacials As Low As $49.99 • Botox $7 Per Unit For Your First 20 Units • Juvederm Ultra Plus Xc $399/Syringe,Voluma $799/Syringe • New! DermaStim™ Micro-needling $199.99 per session includes the DermaStim™ Hyaluronic Acid Serum. 50% off of the first session through 2/28/15! JOHNS CREEK LOCATION 11720 Medlock Bridge Road | Suite 170 | Johns Creek, Ga. 30097
SANDY SPRINGS LOCATION 227 Sandy Springs Place NE | Suite 378 | Atlanta, Ga 30328
BUCKHEAD LOCATION 2140 Peachtree Road | Suite 315 | Atlanta, Ga. 30309
(770) 212-2242
www.dermanimedspa.com DermaniMedSpa_1-2H.indd 1 bestselfatlanta.com
0115_006-011_TOC.indd 11
BEST SELF ATLANTA
12/2/14 10:51 11 AM JANUARY 2015
12/18/14 11:59 AM
from the publisher
Free eBook!
Best Laid Plans At the beginning of each year, we all have a tendency to plan and wonder what might happen in the year ahead. We set positive intentions in the form of New Year’s resolutions. We may plan to take steps toward big career or life goals. At the beginning of the year, it all seems straightforward. But at the end of the year, I usually look back and realize that so much was unexpected. Despite the best laid plans, I often can’t predict how my year will look. But I truly believe that what matters is not what happens – it’s how you handle it. Whether our plans succeed or change course completely, meeting each change with a positive attitude is key to a successful year. In 2014, some of my favorite moments were seeing Oprah speak at her “The Life You Want Weekend” tour in Atlanta, unexpectedly having the opportunity to reacquire Atlanta Home Improvement magazine, which I launched in 2001, and celebrating a fifth anniversary with our Best Self Atlanta team. I look forward to the twists and turns that 2015 will bring, and I wish you all the best with your plans for the new year – however they may turn out.
Sherri Adair, Publisher sadair@bestselfatlanta.com
My Best List Veronica’s Attic – If you are looking for a cool outfit or accessory, this is your place. It started as a boutique for deliciously scented candles and bath and body products, but in the last few years, the clothes and jewelry have taken center stage. From Michael Stars to Hanky Panky and everything in between, this place never disappoints. Great owner, great customer service. I love it. Details: 220 Sandy Springs Circle, Atlanta, GA, veronicasattic.com Rumi’s Kitchen – We all know the health benefits of Mediterranean cuisine, and Rumi’s Kitchen offers all that and more! With the freshest ingredients, a warm atmosphere and fantastic service, this restaurant provides you with healthy choices starting with a basket of pita with fresh herbs, feta, olives and nuts. Details: 6112 Roswell Road, Atlanta, GA, 404-477-2100, rumiskitchen.com
Selecting the right cosmetic dentist can be a difficult and confusing process,
but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime. In this eBook you will find key topics covered such as:
• How to understand a doctor’s
credentials (a MUST if you want a dream smile!),
• Things you need to know in order to make an informed decision,
• Before and After pictures of Do’s and Don’ts with explanations and analysis, and
• Countless more insider tips! To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.
Yo Sox – I picked up three pairs of these socks recently. I love the variety of fun patterns available, and there are even more available online! I found mine at Tuxedo Pharmacy. Details: 164 West Wieuca Road, Atlanta, GA, tuxedopharmacy.net, yo-sox.com
12
JANUARY 2015
0115_012-013_PUB.indd 12
BEST SELF ATLANTA
bestselfatlanta.com
12/19/14 11:16 AM
drkin Best
WHY DO PEOPLE TRAVEL THOUSANDS OF MILES FOR ONE OF OUR SMILES? THE ATLANTA CENTER FOR COSMETIC DENTISTRY, founded by Dr. Debra Gray King in 1987, is one-of-a-kind haven for your smile transformation. World-renowned for enhancing the smiles of many celebrities, it has also transformed the lives of thousands of people from all walks of life, from doctors, to soccer moms, to business executives and beauty queens. The transformation process here is performed quickly, with lots of pampering, and minimally invasive techniques. Your smile and oral health are very important. If you have been thinking of enhancing your smile, you owe it to your self to seek out the best. After all, your smile is not the place for on-the-job training. To get optimal results, it takes a well-trained, experienced doctorartist. Dr. King is one of only a few dentists in the world to be an Accredited Fellow, which is the highest level of competence in the prestigious American Academy of Cosmetic Dentistry. She also has been extensively sought out as an expert on dental trends in the media, including CBS, CNN, Fox News, The Doctors, Extreme Makeover, Entertainment Tonight, The Wall Street Journal, Time, InStyle, Vogue, Glamour, and USA Today. To arrange a consultation, or for more information, please visit our website or call. You will love your new smile!
5014 Roswell Rd, Atlanta, GA 30342 // 404.994.2562
Scan for a free eBook!
drking_full.indd 1 0115_012-013_PUB.indd 13 1 BestSelfMagPrintAd2014.indd
12/17/14 3/10/14 9:49 4:34 AM PM 3/7/14 9:51
from the editor It’s Your Year
Meet
Your
Healthcare
Dream Team! Debra MacIntyre, ND & JeNeen Ridgeway, DC
Lose weight fast with our unique program! A diet that won’t make you starve
You’ve made it! 2014 has wrapped up and we’re on to a new year. Take a moment to reflect on your goals for 2015. No matter what your big picture goals are, remember that change begins with you. To help your family eat healthier meals, you should first nourish yourself well. To run a marathon, you need to put yourself first and make time each day to train. To improve your relationships, you can start by taking the best care possible of your own emotional needs. As the flight attendants always remind us, you have to put on your oxygen mask first before you can help others. I invite you to make 2015 a year of self-care. The benefits you feel in your life will spill over and positively affect your family, your friends and your co-workers. So get started! Turn to p. 33 for this year’s interactive guide to help you determine what healthy practices to add to your life today, and find additional help from Atlanta’s fitness motivators on p. 40. Make it a great year! Follow us on Happy reading!
Supplements to speed the process & give you energy Acupressure treatments to balance hormones & reduce cravings
Call (770) 817-8028 for more information!
Flannery Keck
Coming in February
“Matters of the Heart” Issue Take care of your heart health and love life Features: Sugar – Get informed about the types of sugar that sneak into your diet through unexpected sources. After Divorce – The papers are signed, and Valentine’s Day is around the corner. Learn what to expect from this phase of your life.
Special section: Heart health – Age 50 & beyond AND
CALL US TO TAKE ADVANTAGE OF A FREE CONSULTATION TO DISCUSS YOUR NEEDS AND GOALS!
11285 Elkins Rd. Suite J1 I Roswell, Ga 30076 www.nature-heals.com
14
JANUARY 2015
0115_014-015_ED.indd 14
For more of everything, go to bestselfatlanta.com bestselfatlanta.com
BEST SELF ATLANTA
Dr. Deb - Dr. JeNeen Weight Loss Card2.indd 1 NatHealthSOLUTIONS_halfv.indd 1
Our Give-Back Guide… tons of ways to volunteer
Photo courtesy of Sawyer Photography
Profile: After being turned away from the ER during a heart attack, Katy Attebery dedicated herself to raising awareness about women’s heart health through Queen of Hearts.
12/11/14 1:34 PM 12/11/14 2:04 PM 12/19/14 11:16 AM
insti
Cold winter air can lead to dry, flaky, irritated skin.
Renewing Infusion
Lactic Peel + Facial only
85
$
$150 Value
This gentle therapeutic treatment is designed to: smooth and hydrate dry tight skin, reduce el e a r le a e e the skin tone for a beautiful complexion r the ter ea
Schedule Today! 404.261.5199
Expires January 31, 2015. One per client. Not to be combined with any other offer.
3726 Roswell Rd, Atlanta, GA 30342 www.idermed.com BEST SELF ATLANTA JANUARY 2015
bestselfatlanta.com
0115_014-015_ED.indd institutdermed_full.indd 115
15
12/17/14 12/15/14 4:34 3:49 PM PM
5,000 sq. ft. Luxury Full Day Spa
Spa Memberships Couple Services Spa Packages Gift Certificates Spa/Corporate Parties Permanent Makeup Eyelash Extension
Where You Can Relax Your Mind, Body and Spirit
New Year’s Special
$59*
1 Hr. Massage, Facial, Body Treatment OR a Classic Mani & Pedi
Specialty Massages Body Treatments Facial Treatments Microdermabrassion Chemical Peels Waxing Services Hands & Feet Services
*Must mention at the time of booking. Valid for the first time visit only & good for one service. Offer not valid for gift certificate, not to be combined with other offers or discounts.
(770) 674-4446 | 3719 Old Alabama Road, Suite 300 C, D & E, Johns Creek, GA 30022 | www.sufiidayspa.com Sufii_Day_Spa_1-2h.indd 1
12/4/14 4:14 PM
ALPHARETTA
13057 Hwy. 9N Suite 210 770.559.0348
BUCKHEAD
1819 Peachtree Rd. NE Suite 103 404.351.5015
CUMMING
765 Peachtree Pkwy. 678.208.6788
DECATUR
Specializing in: • Sports Injury
• Fungal Nail
• Bunions
• Plantar Fasciitis
• Hammertoe
• Plantar Warts
• Ingrown Nail
• Workers Compensation
• Heel Pain
• Pediatric Foot Care
215 Clairemont Ave 404.508.4026
MIDTOWN
550 Peachtree St. Suite 1615 678.702.0620
SMYRNA
861 Windy Hill Rd. SE 770.434.7078
AnkleAndFootCenters.com Foot Centers 1 16Ankle and JANUARY 2015 of GA_halfh.indd BEST SELF ATLANTA
0115_016-017_CONTRIBUTORS.indd 16
10/28/14 4:27 PM bestselfatlanta.com
12/19/14 11:17 AM
contributors
Photos (clockwise from top left) courtesy of Rose Limb, Richie Arpino, Ben Robi Photography, VeinInnovations, Patricia Otto, Steve Carrell
Laura Carson Miller is a native Atlantan and lifestyle expert. Her LCM Lifestyle business focuses on freelance writing for various magazines and the web, helping create a wonderful and fulfilling lifestyle through her Style File blog, and connecting great people through her monthly LCM Lifestyle Lunches. Read her January beauty picks on p. 44.
Taylor Arnold is a graduate of the Savannah College of Art and Design with a B.A. in illustration and a M.F.A. in professional writing. Her work has appeared in a number of Atlanta-based publications, including Atlanta’s Finest, Points North, Jezebel, Atlanta InTown and Atlanta Woman. Today she serves as copy editor for Best Self Atlanta and is a regular contributor to the magazine. Read her article, Coming Home, on p. 59.
Katie Otto is a proud native of Atlanta, currently residing in Old Fourth Ward. Her background includes several high-profile writing gigs and digital marketing consulting. She runs a freelance content marketing business called Content Queen. Katie has a passion for empowering women and serves as the lead teacher at Pure Barre Virginia Highlands. Read her article, Find Your Fitness Focus, on p. 33. bestselfatlanta.com
0115_016-017_CONTRIBUTORS.indd 17
Jessica Dauler is the founder of JessicaShops. com, where you can find valuable information on deals, steals and trends. Jessica can be heard weekly on Star 94 Radio and seen weekly on CBS Better Mornings. She also writes a weekly column in The Atlanta Journal Constitution’s Deal Spotter. Her monthly columns appear in Best Self Atlanta and Southern Journal Magazine. Check out Jessica’s pick of the month on p. 21.
Madison James is the afternoon drive personality on B98.5, a blogger for the Atlanta Journal Constitution and a featured reporter for the TV entertainment magazine “Hot Topics” on WSB-TV. Most recently, Madison was named Fitness Ambassador for the Atlanta BeltLine. She has a genuine passion for empowering people to live their best life. Read Madison’s January fitness pick on p. 43.
David Martin, RN, CRNFA, is the CEO and president of VeinInnovations, which he founded in 2002 as the first facility of its kind in Atlanta to offer every available technique for treating venous insufficiency and varicose and spider veins. They have four board-certified surgeons, two locations and the latest RFA and laser equipment available. Read his article about vein health on p. 66. BEST SELF ATLANTA
JANUARY 2015
17
12/19/14 11:17 AM
Call today to learn more about Platelet Rich Plasma (PRP) with ACELL therapy for THINNING HAIR.
*Financing Available
• Follicular Unit Extraction (FUE) • Shaveless (FUE) • PRP with ACELL for Hair Loss • Laser Light Therapy for hair thinning
• Cosmetic BOTOX • Hair Products by TOPPIK • Theradome and LaserCap • Facial Rejuvenation with Laser Light
North Atlanta Hair_halfh.indd 1
12/18/14 9:34 AM
Pure Aesthetics
Discover Visibly Longer, Fuller, Stronger, Younger-Looking Hair in Just 90 days! Guaranteed! With the
& Skin Care
Your journey to beautiful skin begins here
Treatment System.
DEEP PORE CLEANSING FACIAL WITH LEVEL ONE PEEL, DERMAFILE AND LED LIGHT THERAPY Regular price $195 sale price $125.* *Offer Expires March 1, 2015.
Cherece Law-Taylor Owner/Esthetician
Pure Aesthetics & Skin Care
1745 Old Spring House Lane, Suite 425 | Dunwoody, GA 30338 (770) 986-6152 | www.pureaestheticsskincare.com
18
JANUARY 2015
Pure_Aesthetics_Skin_1-4V.indd 1 0115_018-019_ADVICE.indd 18
(404) 784-1448
www.mymonat.agedefyingbeauty.com bestselfatlanta.com
BEST SELF ATLANTA 12/2/14 Monat_1-4.indd 10:21 AM 1
12/17/14 9:59 AM 12/18/14 12:50 PM
bestadvice
Photos (left to right) courtesy of Jamie Annarino, Vitra Fountain, Inc., Janet Howard Photography, The Studio Sarmiento, Rick Hirsch
Resolution inspiration – these Atlantans kept theirs! JAY KULKIN, MD
JORDAN CHURCH
LISA TANKERPOTTS
JENNIFER HANKEY
RICK HIRSCH
WIFH
Water Tek Direct
Boutique Body Fitness Studio
Healthy Green Schools
R. T. Hirsch & Associates
DIET
BUSINESS
FITNESS
HEALTH
RECOVERY
What was your resolution?
What was your resolution?
What was your resolution?
What was your resolution?
What was your resolution?
In early 2014, I just didn’t like the way I looked or felt. I have been an avid jogger and exerciser for years but was getting tired quickly and having lots of pain. I ran into an old friend who had just lost 12 pounds by eating gluten- and sugar-free. I thought, “Why not give this a try?”
I resolved to do three things in 2014: lose weight, launch an additional business venture and continue to follow my passion for positively changing lives.
When I was 32, I decided to make healthy living a lifestyle because of my weight gain and my family history of high blood pressure and diabetes.
When did you achieve your resolution?
When did you achieve your resolution?
On New Year’s Eve I had a huge “last supper” and planned on taking action the following day. Dozens of “last suppers” later, I finally got started in June. I lost 78 pounds in a few short months.
Within three months, I lost 25 pounds and was working out four times a week. Over the next six months, I achieved the goal of keeping sweets (my former weakness) to a minimum of once a month. Eight years later, fitness and healthy eating are simply a part of my life.
I was diagnosed with a rare chromosome disorder when six weeks pregnant with my first child. This led me to question: What could I do to give her the best chance? This was five years ago and has led me on an eye-opening journey to eliminating toxic chemicals from my life.
Many years ago, I became addicted to prescription opiates. I worked very hard to free myself from that misery and went on to enjoy over 15 years completely free of all drugs. Then, due to some significant spinal damage and surgery, I had to use painkillers continually for quite some time. Having opiates back in my system again was terrifying. As soon as I got through the surgery, I knew I had to get off the drugs immediately or risk a total relapse.
When did you achieve your resolution? After a few weeks, some amazing things began to happen: my trainer could not believe the difference in weight-bearing exercise I could do. My endurance skyrocketed.
What helped you achieve your goal?
I tried it all – low-fat, low-carb and Paleo approaches without success.
I started drinking ionized alkaline water. I had been on every diet from Weight Watchers to Atkins, but I would always plateau. With the ionized water, I maintained rapid and steady weekly weight loss.
What other positive changes have resulted from your resolution?
What other positive changes have resulted from your resolution?
I am able to enjoy life to the fullest. My doctor has supported me coming off blood pressure pills for the first time in 20 years. I don’t get heartburn and indigestion as I did before, and I sleep much better too.
I became so passionate about the ionized alkaline water that I launched my own business and sell the machines that produce the ionized water in homes. I now educate others about ionized water and their own journey back to health.
Had you tried and failed to keep this resolution before?
bestselfatlanta.com
0115_018-019_ADVICE.indd 19
What helped you achieve your goal? Discipline. I realized that I had to be 150 percent dedicated to my fitness and nutrition program and use the same discipline that I used in my career and personal life. After conquering this goal, what’s your resolution for 2015? My goal is to touch as many women’s lives as possible as a fitness coach and trainer at my studio. I love seeing the joy women have when they get fit and healthier!
What positive changes have resulted from your resolution? I have created a healthy home free of toxins (or what I can control) for my children and family. We have seen the health benefits of avoiding toxic chemicals and opting for healthy and organic foods. And ultimately it led to the creation of Healthy Green Schools, my organization that removes toxic chemicals from schools and sets up healthy food guidelines. After conquering this goal, what’s your resolution for 2015? I hope that 2015 leads to exponential growth in the program, leading to positive, sustainable changes in all Atlanta schools.
When did you achieve your resolution? I consulted a good friend and colleague, Dr. Jacquie Damgaard from ExecuCare. She introduced me to a new intravenous protocol called NTR Brain Restoration. I experienced minimal withdrawal symptoms, and in 10 days, I was free of all cravings for the opiates, my back felt better and my energy was back! After conquering this goal, what’s your resolution for 2015? To learn more about myself and to reclaim my optimum life.
BEST SELF ATLANTA
JANUARY 2015
19
12/18/14 12:50 PM
Gardner Dermatology & Med Spa Voluma and our Liquid Facelift specials!
Alan M. Gardner, MD – Board Certified Dermatologist since 1985
Gardner Dermatology & Med Spa WHY CHOOSE GARDNER DERMATOLOGY & MED SPA? Alan M. Gardner, MD – Board Certified Dermatologist since 1985
Your Style. Your Beauty. Your Radiance. Your Aura.
Expert medical, surgical, and non-surgical dermatologic and cosmetic care • Extensive services to treat thousands of skin conditions WHY CHOOSE GARDNER DERMATOLOGY & MED SPA? affecting the skin, hair and nails • Diagnosis and treatment of all types of skin cancer • Expert medical, surgical, and non-surgical with the dermatologic highest quality patient and cosmetic care care Ask about • edge, Extensive state-of-the services to treat thousands of skin conditions • Cutting art technology with well affecting the skin, hair and nails Voluma our trained, qualified to help improve and maintain • and Diagnosis andstaff treatment of all types of skin cancer withhealth the highest quality patient care the overall and beauty of your skin Liquid Facelift • Cutting edge, state-of-the art technology with well • Over 25 years experience as improve a top and specialist trained, qualified staff to help maintain in specials! the overall health and beauty of your skin dermatology •
out nd our acelift als!
•
Over 25 years experience as a top specialist in dermatology
Before and after photos of actual patients Courtesy Alan of M.Alan Gardner, Before and after photos of–actual patients of – Courtesy M. Gardner,MD MD
Gardner Dermatology & Med Spa
RECEIVE A FREE BLOW OUT
2550 Windy Hill Road #200 Marietta, GA 30067
Alan M. Gardner, MD – Board Certified Dermatologist since 1985 www.gardnerdermatology.com 770-952-2100 WHEN MENTIONING
Ask about BEST SELF VALUE OF $44 Expires March 1 , 2015 Voluma our 2550 Windy Hill Road and #200 www.gardnerdermatology.com 770-952-2100 Marietta, GA 30067 Ask about WHY CHOOSE GARDNER DERMATOLOGY & MED SPA? Liquid Facelift Ask about Voluma and our Voluma and our • Expert medical, surgical, and non-surgical Liquidspecials! Facelift ST
ner Dermatology & Med Spa Liquid Facelift specials! specials!
•
•
dermatologic and cosmetic care Extensive services to treat thousands of skin conditions affecting the skin, hair and nails Diagnosis and treatment of all types of skin cancer with the highest quality patient care Cutting edge, state-of-the art technology with well trained, qualified staff to help improve and maintain the overall health and beauty of your skin Over 25 years experience as a top specialist in dermatology
Gardner, MD – Board Certified Dermatologist since •1985 •
Gardner Gardner Dermatology Med Spa GardnerDermatology Dermatology&&&Med MedSpa Spa
WHY CHOOSE GARDNER DERMATOLOGY & MED SPA? Before and after photos of actual patients – Courtesy of Alan M. Gardner, MD
Alan M. Gardner, – Board Certified Dermatologistsince since1985 1985 Alan M. Gardner, MDMD – Board Certified Dermatologist
Alan M. Gardner, MD – Board Certified Dermatologist since 1985
• • • •
•
Expert medical, surgical, and non-surgical dermatologic and cosmetic care WHY CHOOSE GARDNER DERMATOLOGY&&MED MEDSPA? SPA? WHY CHOOSE DERMATOLOGY Extensive services to treat GARDNER thousands of skin conditions affecting the skin,• hair and nailssurgical, and non-surgical Expert medical, • Expert medical, surgical, and non-surgical Diagnosis and treatment all types of skin dermatologic and cosmetic care cancer 2550 Windy Hillof Road #200 WHY CHOOSE GARDNER DERMATOLOGY & MED SPA? dermatologic and cosmetic care www.gardnerdermatology.com Marietta, GA 30067 • Extensive services to treat thousands of skin conditions with the highest• quality patient care Extensive services to treat thousands of skin conditions affecting the skin, hair and nails affecting theart skin,technology hair and nails with well Cutting edge, state-of-the • Diagnosis and treatment of all types of skin cancer • Diagnosis and treatment of all types of skin cancer • Expert medical, surgical, and non-surgical with the highest quality patient care trained, qualified staff tohighest helpquality improve and with the patient caremaintain • Cutting edge, state-of-the art technology with well dermatologic and cosmetic care • Cutting edge, state-of-the technology with well the overall health and beauty ofstaff your skin trained, qualified to art help improve and maintain trained, qualified staff to help and • the Extensive services tospecialist treat improve thousands of maintain skin conditions overall health and beauty of your skin Over 25 years experience as a top in overall healthexperience and beauty yourspecialist skin • theOver 25 years as of anails top in affecting the skin, hair and dermatology • Over 25 years experience as a top specialist in dermatology
cancer with the highest quality patient care Before and after photos of actual patients – Courtesy of Alan M. Gardner, MD • Cutting edge, state-of-the art technology with well and after photos of actual patients Courtesy of Alan otos of actual Before patients – Courtesy of Alan M. –Gardner, MD M. Gardner, MD trained, qualified staff to help improve and maintain the overall health and beauty of your skin • Over 25 years experience as a top specialist in dermatology
200
770-952-2100
• Diagnosis and treatment of all types of skin dermatology
of www.gardnerdermatology.com actual patients – Courtesy of Alan M. Gardner, MD www.gardnerdermatology .com www.gardnerdermatology.com
2550 Windy Road #200 Before andHill after photos Marietta, GA 30067 2550 Windy Hill Road #200 Marietta, GA 30067
2 02_DrGardner_2thrds.indd JANUARY 2015
1 BEST SELF ATLANTA
www.gardnerdermatology.com 0115_020-021_BULLETIN.indd 20
770-952-2100 770-952-2100
WWW.AURAHM.COM 29 OAK STREET ROSWELL, GA 30075 770-640-2882
12/2/14 9:41 AM
770-952-2100 Aura_Salon_1-2h.indd
bestselfatlanta.com 1
12/16/14 3:16 PM 12/17/14 4:34 PM
bestbulletin Photos (clockwise from bottom left) courtesy of Modern App Solutions, LLC, LUV4wrd, Tim Coburn Photography, Mizuno USA
Statement Piece
Atlanta-based jewelry designer Asha Patel knows that words hold power. Get creative and set your New Year’s intentions with one or more necklaces from her new “Words” collection. These 16-inch brass dipped necklaces come with eight different words and help you focus on conscious affirmations such as namaste, breathe, meditate and carpe diem. Details: Available online and at exhale Spa, Ember, Form {yoga} and Evolation, ashapateldesigns.com
Pay It Forward During this winter weather, care for your fellow Atlantans in a fast and easy way – with your cell phone. LUV4wrd, a social media mobile app, helps users feel warm and fuzzy while providing literal warmth to the homeless through a partnership with FLIP Burger and Mercy Care. To participate, simply download the app and post a photo or video of what you “LUV.” For each post, FLIP Burger will donate 50 cents to Mercy Care, which will then provide coats, gloves, socks, blankets and other necessities to Atlanta’s homeless.
The Best of Both Worlds We’ve all heard that running and regular exercise promote a healthier body and mind. Before you reap those benefits, you have to have the most basic equipment – and Mizuno USA has it all. This sporting goods manufacturer recently partnered with Atlanta Track Club, the second largest running organization in the United States and host to the world’s largest 10K, the Peachtree Road Race. Mizuno USA is now the exclusive footwear and apparel brand provider for all ATC’s events. Details: atlantatrackclub.com, mizunousa.com
30 Days of Fitness Here at Best Self Atlanta, we know it can be tough to tackle your New Year’s resolutions.To help, we’ve created a 30 Days of Fitness blog series. For 30 days in January, our magazine staffers will try a different workout each day and blog about our experiences. We’ll tell you firsthand what to expect from each class, details about the gyms and even basics like parking information and cost of a class. Reading each post will give you a closer look at your local fitness options and help you confidently take your first steps toward a new workout routine for 2015. Find the posts on the Best Self Atlanta blog today! Details: bestselfatlanta.com/blog
Details: luv4wrd.com
What the Health? Whether you stick to a few favorite restaurants or like to explore Atlanta’s food scene, we can all agree on one thing: we hope each restaurant has passed its health inspection. Chris Peoples and Jake Van Dyke from Modern App Solutions, LLC, hope so too. To help you steer clear of any establishments that don’t meet your health standards, they launched the free downloadable app “What the Health.” It shows up-to-date health inspection scores of Georgia restaurants, hospitals and schools, helping consumers make safer, healthier decisions. Details: Available through Google Play and the App Store, georgiahealthscores.com bestselfatlanta.com
0115_020-021_BULLETIN.indd 21
Pick of the Month Happy New Year! If you have resolved to be healthier or less busy this year, I have a solution – and a deal – that can help. Start buying your groceries online via Elephant Grocers. Originally one of Atlanta’s premier organic groceries, they have grown beyond organics and now offer more than 2,500 items, including specialty and traditional groceries. New offerings include delicious prepared foods from the Elephant Grocers’ kitchen, farm fresh meats and cheeses, local artisan items like soaps and lotions, and even household products like Bounty, Windex and Tide. Online grocery shopping is convenient because the groceries are delivered to your door, making it easy to save time and eat healthier this year. Throughout January, use code JessicaShops to get free shipping on your first order at elephantgrocers.com. Jessica Dauler jessicashops.com
BEST SELF ATLANTA
JANUARY 2015
21
12/19/14 11:19 AM
bestbites Spinach Alfredo Chicken Pie In addition to being a simple weeknight recipe, this spinach alfredo chicken pie can help get your young eaters interested in cooking. Chef Tanisha Mott teaches this recipe, among others, at the Children’s Museum of Atlanta “Cooking with Colors” class series for kids. Using ingredients that require minimal prep work and result in a tasty, colorful meal, this dish can foster children’s independence and awareness of a healthy diet. Join your kids in Chef Mott’s next round of “Cooking with Colors” classes starting on January 26 and continuing through March 30. For more details, visit childrensmuseumatlanta.org. INGREDIENTS: 1/2 cup julienned red pepper
1 cup frozen chopped collard greens thawed, drained and squeezed dry
1/2 tsp salt
2 tsps lemon juice
1 cup frozen spinach thawed, drained and squeezed dry 1/2 cup frozen edamame 1/2 cup julienned zucchini 1/2 cup julienned carrots
1/4 tsp black pepper 2 ready-to-bake pie dough, cut each into 6 pieces 1/2 cup light Alfredo sauce 3/4 cup (3 oz) small cubed Fontina cheese
Preheat oven to 375 degrees. Combine first eight ingredients; toss well. Combine Alfredo sauce with chicken mixture. Place pie squares in a muffin pan. Add chicken mixture and cheese. Bake for 12 minutes or until crust is crisp. Serve with fresh fruit or spring mix. -- Courtesy of Chef Tanisha Mott, Children’s Museum of Atlanta, childrensmuseumatlanta.org
SEASONAL SPOTLIGHT: Collard Greens
Live the Lifestyle
If you had a traditional Southern New Year’s Day meal, odds are you had collard greens and black eyed peas to bring good luck in 2015. But collards are good for more than just luck – they are a good source of vitamin C, vitamin K and fiber, and they have even been shown to help lower cholesterol. Since they are tastiest after a frost, they are available now at many local farms.
Tammy Stokes, owner of local West Coast Workout fitness studios, has branched out of the gym to improve your wellness in the kitchen. She recently launched the Tammy Stokes Lifestyle line of infused waters, nourishing tonics, soups and salads. These organic products are made from scratch using powerhouse health foods and can be delivered right to your door. After you fuel your body with these carefully crafted meals, you’ll be ready to try the Tammy Stokes Lifestyle workout videos available for free online.
Basic prep: Chef Megan McCarthy from Healthy Eating 101 says, “These large leafy greens can be easily chopped and steamed or sautéed.” About five minutes should do it – don’t overcook! Step it up: Chef McCarthy recommends sautéing your collards with salt, black pepper and a sprinkle of cayenne to give them a flavorful twist. Find it: Truly Living Well holds a year-round market. This month, find fresh collard greens and other seasonal produce at either of their market locations: Wednesdays from 2 p.m. to dusk at 3353 Washington Road, East Point, GA, or Fridays from 2 p.m. to dusk at 75 Hilliard Street NE, Atlanta, GA. trulylivingwell.com
22
JANUARY 2015
0115_022-023_BITES.indd 22
BEST SELF ATLANTA
Details: tammystokeslifestyle.com
Photos courtesy of Will Tucker: Tucker Vision Productions (top), Truly Living Well (bottom left), Sara Hanna (bottom right)
METHOD:
1 cup medium diced cooked chicken breast
bestselfatlanta.com
12/19/14 11:25 AM
Goodmeasuremeals_FULL.indd 1
12/2/14 3:07 PM
Treatment
Untitled-1 1
Juvederm Ultra $400
AS SEEN ON
1 Syringe 1.0 ml.
Vertical Microneedling Therapy -new technology, great results!
Entire Face and Neck
$300
Add hands or chest for free!
12/2/14 2:20 PM
BOTOX $8 a unit
Dysport $8 a unit
Laser Hair Removal $99 per treatment - Bikini or Underarm
nirvana (n): a state of harmony, calm or joy
678-256-6320
• INJECTABLES • LASER SKIN TIGHTENING • LASER HAIR REMOVAL • IPL PHOTOFACIAL • LATISSE • CHEMICAL PEELS
www.nirvanalasercentre.com 4380 Kimball Bridge Road • Alpharetta, GA 30022 niravanaspa_halfh.indd 1 bestselfatlanta.com
0115_022-023_BITES.indd 23
BEST SELF ATLANTA
4/8/14 4:31 2 PM3 JANUARY 2015
12/17/14 4:35 PM
!
Make this the year you resolve to dance!
24
JANUARY 2015
ballroomdance_full.indd 0115_024-025_BOOKS.indd 1 24
BEST SELF ATLANTA
bestselfatlanta.com
12/15/14 12/17/14 11:12 4:35 PM AM
:12 AM
bestbooks “The Jig is Up” Former FOX sports producer James Carr starts his book ““The Jig Is Up” with a simple question: Who grows your food? Over the span of 14 months, Carr examined the local food movement in Georgia. While writing this book, Carr says he discovered, “Georgia’s local food movement is absolutely incredible, way beyond what I thought when I began.” Pick up the book at thejigisup89.com, on Amazon and at local farmers’ markets and join Carr’s local food journey.
Photos courtesy of The Reynolds Group, Inc. (top), Tierra Destiny Reid (middle), BookLogix (bottom)
“The Power of Peace in a Pause” As a businesswoman, wife and mother, Tierra Destiny Reid knows what it’s like to be on the go. In her new book, “The Power of a Peace in a Pause,” this self-published Atlanta author shares how she – and you – can successfully manage a busy life. Geared toward ambitious achievers and trailblazers, Reid’s book can help fuel your success through stillness, self-awareness and a peaceful pause. Order a copy on tierradestinyreid.com.
Healthy living starts at home. Embrace a healthy lifestyle at an AMLI community. Our upscale apartment interiors and exceptional community amenities encourage relaxation and enjoyment. Learn more at AMLI.com.
Say hello to your healthy home.
“Nothing But Your Memories” Hannah Black can now add “teen author” to her resume. Writing under the pen name H.B. Clementine, she won a young author contest held by Atlanta publishing company BookLogix. As part of her contest winnings, BookLogix has published her award-winning novel, “Nothing But Your Memories.” Her story follows Mira Cobbleson through an adventure to escape a futuristic society full of secrets and powerful enemies. Order a copy directly from BookLogix at shop.booklogix.com. bestselfatlanta.com
0115_024-025_BOOKS.indd 25
AMLI at Milton Park Alpharetta | (866) 730-7849 AMLI at Northwinds Alpharetta | (866) 730-7853 AMLI North Point Alpharetta | (866) 730-7859
AMLI Lindbergh Atlanta | (866) 269-3706 AMLI at North Briarcliff Atlanta | (866) 260-9690 AMLI at Perimeter Place Atlanta | (866) 264-9214 AMLI Perimeter Gardens Dunwoody | (866) 731-8309
AMLI Parkside Atlanta | (866) 276-1507 AMLI Old 4th Ward Atlanta | (866) 273-3154 AMLI Ponce Park Atlanta | (877) 377-1305
AMLI.com AMLI_Residential_2-3V.indd 1
BEST SELF ATLANTA
8/27/14 AM5 JANUARY 201510:43 2
12/17/14 4:35 PM
bestfun SnowWorld is Hotlanta’s Coolest Holiday Destination By Sara Levine In Northeast Georgia, Lanier Islands and LanierWorld’s popular excursions and hospitality have attracted summer visitors for years. Now the gates won’t close just because the summer season has ended. This year, Lake Lanier’s new Christmas attractions and brand new SnowWorld bring families a classic white Christmas and wintery fun. SnowWorld boasts three huge snow machines that constantly blow snow throughout the resort, giving the feel and fun of real snow in four snow play zones. For your winter daredevils, SnowWorld has five speed slides with “icy” slick surfaces – including the Polar Plummet tube slide with 13 lanes. When you’re done on the slides, head over to the family-friendly restaurants, the fire pits for roasting marshmallows and the ice skating rink. Skating at the Coca-Cola Polar Rink is free this year with admission to the resort, and there’s no cost for renting the skates, either. Visitors can also drive or stroll through light shows and visit the SnowWorld Village for shopping, carnival rides, games and more. Lake Lanier Islands Christmas will be open November 21 through December 31, and after the holidays, the SnowWorld attractions stay open through March. Tickets are $34.99 for adults and free for kids under 2.
Do It Yourself
Crafty Creations
Thanks to the convenience of grocery stores, many of us don’t need to make our own cheese or keep bees for our own honey. But that doesn’t mean it’s not fun! Turn traditional skills into modern-day hobbies by signing up for workshops through The Homestead Atlanta. On January 17, this organization offers a beekeeping workshop with biologist Véronique Perrot at Wylde Center’s Oakhurst Gardens. On January 18, learn to cultivate your own shiitake mushrooms, and on January 24, cheese lovers can make their favorite dairy product with a nationally renowned cheese maker. For prices around $30, you can register online today and start mastering a new favorite hobby.
Need a new dinner recipe, home decor piece or some party ideas? Instead of heading to Pinterest, try the website of Craft Box Girls. This platform will look familiar to you Pinterest users – it still centers on photo-sharing – but unlike Pinterest, the posts are not created by just anyone online. Instead, each post is carefully chosen by the Craft Box Girls national blogger team. These women have their fingers on the pulse of the trends, and many of them are lifestyle bloggers, chefs and fashionistas from right here in Atlanta. Log on today to meet the girls and get inspired!
Details: thehomesteadatl.com
Details: craftboxgirls.com
26
JANUARY 2015
0115_026-027_FUN.indd 26
BEST SELF ATLANTA
Photos courtesy of Lake Lanier Islands Resorts (top), Craft Box Girls (bottom right)
Details: 7000 Lanier Islands Parkway, Buford, GA, snowworldga.com, lanierislands.com
bestselfatlanta.com
12/17/14 4:35 PM
fun Events
Join Best Self Atlanta at these events 2015 Resolution Run 5K/10K Jan. 1 Kick off the New Year in Kennesaw at this annual race, which also includes a one-mile Fun Run and Kilometer Kids Dash. atlantatrackclub.org/events
New Year, New You!
Commitment Day 5K Run/Walk Jan. 1 Ready, set, go! Run or walk in these New Year’s Day 5K races held in both Johns Creek and Lawrenceville. commitmentday.com
Holiday Model Train Show Jan. 1-3 Take a six-track trip around the Atlanta Botanical Garden for the holiday model train garden show. atlantabotanicalgarden.org
Ice Skating Jan. 1-19 Lace up your skates and hit the ice at Centennial Olympic Park’s rink. A 90-minute skate session costs $12. centennialpark.com
Garden Lights Jan. 3 Don’t miss the last night of the fourth annual Atlanta Botanical Garden Lights show. atlantabotanicalgarden.org
Georgia Entertainment Gala Jan. 10 This black-tie event will celebrate Georgia’s film, TV and music industry professionals with live entertainment, hors d’oeuvres and more. Tickets start at $35. gaentertainmentgala.com
Call us to see how CoolSculpting and complimentary nutritional counseling can eliminate unsightly fat!
Free Day at Children’s Museum Jan. 13 Take advantage of free admission to The Children’s Museum of Atlanta from 1 p.m. to closing. childrensmuseumatlanta.org
The Big Bad, Little Red, Pig Show Jan. 14-25 Center for Puppetry Arts hosts this classic story adaptation featuring two childhood favorites. puppet.org
Fried Chicken and Latkes Comedy Show Jan. 15-17 In her award-winning solo show, comedian Rain Pryor shares her experience of embracing her African-American and Jewish roots. truecolorstheatre.org
SURGERY: A direct approach to enhancement
INJECTABLES: To fill lines and provide volume
• Browlift • Eyelid Lift • Facelift • Implants • Liposuction • Necklift • Rhinoplasty
• Belotero • Botox • Juvederm • Plasma Therapy • Restylane • Sculptra • Voluma
BODY CONTOURING: Non-surgical fat reduction and lifting
SKIN RESURFACING: To improve texture and pigmentation • Chemical Peels • Dermabrasion • Portrait Regeneration • Microneedling
• CoolSculpting • Ultherapy
Atlanta Boat Show Jan. 15-18 Shop the latest boats, gear and accessories during the largest boating event in Georgia. Tickets are $12, and children under 15 attend free. atlantaboatshow.com
Free Park Day Jan. 19 Explore the Chattahoochee River National Recreation Center for free! nps.gov/chat
“Newsies” at Fox Theatre Jan. 20-25 Disney’s musical “Newsies” comes from Broadway to the Fox Theatre this month. foxtheatre.org/newsies
Callanwolde Indoor Arts Festival Jan. 24-25 This two-day indoor festival will have demonstrations, live music, food trucks and more than 80 featured artists. Tickets are $5. callanwoldeartsfestival.com bestselfatlanta.com
0115_026-027_FUN.indd 27
Dr. Mark M. Beaty, M.D. Facial Plastic Surgery www.beatymd.com
(770) 753-0053
2365 Old Milton Parkway Suite #400 Alpharetta, GA 30009 /beatymd
MarkBeatyMD_2-3v.indd 1
/DrMarkBeaty
BEST SELF ATLANTA
12/16/14 12:16 27 PM JANUARY 2015
12/17/14 4:35 PM
bestevents
Caring For Others’ The Art of Nature Gala, October 11, photos courtesy of Andria Lavine Photography 1. Andrew Young, Eslene Richmond-Shockley, Fred Blankenship 2. Shanekia Richmond, Donna Charles, Carolyn Pride
1
3. Cheryl Ntab, Lucien Ntab
2
Blue Dangles Boutique event to benefit The Leukemia & Lymphoma Society, October 14, photos courtesy of Nicholas Buck 4. Renee Therrien, Tracey Freund, Karen St. Denis 5. James Freund, Jewel Hafer The Pink Agenda’s Toast To a Cure, October 16, photos courtesy of Tom Grason
4
3
6. Elizabeth Green, Katie McGregor, Kiera Palmer, Audrey Rogers, Kristen Khoury. Bottom row: Morgan Mackmull, Meredith Reagan, Lindsey LeClair 7. Kiera Palmer, Don Ranke Georgia Craft Beer Festival, October 25, photos courtesy of Michael Bradley
5
8. Sarah Albert, Grier Donald
6
9. Zach Schroerlucke, Chris Doyle Craft Box Girls Creative Studio event at ADAC, November 7, photos courtesy of Paul Rodriguez 10. Genevieve Bos, James Harris, Jamie Gallow
7
8
10 28
9
11. Laura Burchfield, Lynn Lilly, Daniel Dickey, Caren West, Courtney Covault
11 JANUARY 2015
0115_028-029_EVENTS.indd 28
BEST SELF ATLANTA
bestselfatlanta.com
12/17/14 4:35 PM
atlan
Beauty Begins with a Smile New Year, New You! Complimentary Cosmetic Consultation
Professional Teeth Whitening System
$225 (Regular $375)
• Porcelain Veneers • Porcelain Restorations - Crowns and Bridges • Smile Makeovers • Bonding • Dental Implants • Teeth Whitening Post Riverside 4405 Northside Parkway, Suite 110 Atlanta, Georgia 30327
www.atlantasmiles.com 404.262.7733
Actual cosmetic dentistry patient.
0115_028-029_EVENTS.indd atlantasmiles_full.indd 1 29
12/17/14 12/11/14 4:36 3:44 PM
bestrx
a
Consider enrolling in a clinical study specifically designed for Alzheimer’s patients. Here you will receive a diagnostic review and specialty care all at no cost. Research shows that people involved in clinical studies do somewhat better than people in a similar stage of their disease who are not enrolled, regardless of whether the experimental treatment works, and you may be able to gain access to new drug therapies that are not available to the general public.
a
Q Hugh Flax, DDS Flax Dentistry
Q
a
Is laser dentistry really pain free? Unlike drills, which require patients to have anesthesia, most patients don’t need anesthesia and experience no pain with laser dentistry. In fact, most patients don’t feel anything when having a dental procedure done with a laser. New advancements in laser dentistry, such as the new Solea CO2 laser, mean that lasers are more precise than ever before. The precision of the CO2 laser prevents nerve damage and allows more of the natural tooth to be preserved.
I recently heard some friends talking about the dangers of running on hard surfaces. Is this really a risk? What should I do to protect myself? Running on hard surfaces like asphalt does place a slightly higher level of stress on your bones and joints compared to running on grass or unpaved trails. However, running is inherently stressful on these parts of the body, regardless of the surface you’re on. The key to protecting yourself against stress injuries is to give your body a break from running. Biking, swimming and hiking are great alternatives to help mix up your routine.
a
Q
Timothy Horton, MD MedZed
Q
Angelo Sambunaris, MD Institute for Advanced Medical Research
a
Lawrence Bircoll, MD Resurgens Orthopaedics
Can I get influenza from the flu shot? The injection version of the flu shot is not a live viral vaccine, so patients cannot get the flu from this method. Common side effects include local reactions at the site of injection, mild fever and minor achiness. What is most confusing for my patients is that the flu shot does not protect from everything they consider the flu – it will not prevent patients from getting other common winter colds.
I recently started an exercise program, and now my heels are painful when I first wake up in the morning. What could this be? Low arches, high arches, unsupportive shoes and activities such as running or aerobic exercise can all cause heel pain. The most likely diagnosis is plantar fasciitis, which is inflammation of a ligament that starts from the heel and attaches in the ball of the foot. Treatment includes calf stretching, more supportive shoes, cool water soaks and anti-inflammatory medications. Cortisone injections, night splints and custom arch supports can also be used to relieve heel pain. Very rarely does heel pain require any surgical intervention.
Stephanie Michael, DPM Village Podiatry Centers
DO YOU HAVE QUESTIONS FOR ATLANTA DOCTORS? If so, please email to: editorial@bestselfatlanta.com
30
JANUARY 2015
0115_030-031_Rx.indd 30
BEST SELF ATLANTA
Photos (top to bottom) courtesy of Institute for Advanced Medical Research, Brian Crumb, Resurgens Orthopaedics, MedZed, Village Podiatry Centers
Q
I just learned that there have been no new treatments for Alzheimer’s in over 10 years. What are the options for my elderly mother?
bestselfatlanta.com
12/17/14 4:36 PM
For all your skin care need • Diagnosis & Treatment of Skin Cancer • Treatment of Skin, Hair Loss, Nail Diseases, Acne, Warts, Moles, Psoriasis, Eczema Etc. • Vbeam Vascular Laser for Rosacea and Treatment of Leg & Facial Veins • Laser Hair Removal (All Skin Types) • Sclerotherapy for Fine Leg Veins • Botox, Dysport, Latisse, Restylane, Radiesse, Juvederm, Sculptra, Perlane & Chemical Peels
s...
Gabrielle M. Sabini, MD • Charles J. Douchy, MD Matthew J. Reschly, MD • A. Damian Dhar, MD Stephanie S. Gardner, MD • Anjana M. Patel, PA-C Sara A. Barr, PA-C • Stacey Olivier PA-C Karly Kincaid, PA-C • Nikki Orciuch-PA-C All Board Certified
North Atlanta
3331 Hamilton Mill Rd. Suite 1106 Buford, GA 30519 (Across from the Kroger Shopping Center)
3850 Pleasant Hill Rd. Duluth, GA 30096 (Between Peachtree Industrial & Buford Highway)
3370 Paddocks Pkwy. Suwanee, GA 30024 (Off 141 close to BP Gas Station and Laurel Springs Sub. Div.)
Dermatology Adult & Pediatric Dermatology
www.naderm.com
770.814.8222
NorthAtlantaDermatology_halfh0114.indd 1
12/1/14 9:18 AM
DENTAL STUDIO
We are doctors that care about you and your smile! Cosmetic and Aesthetic Dentistry | Implants | Conscious Sedation Dentistry Cosmetic Contouring | Implant Supported Dentures | Cosmetic Fillings Veneers | Extractions | Laser Gum Surgery | ...and SO MUCH MORE
$299 Healthy Smile Package Special* • 20% OFF regular fees for general,
• 2 Free Healthy Cleanings per year
• 2 Free Exams per year
• All Necessary x-rays
• 1 Free Emergency exam per year
restorative & cosmetic dentistry
*Annual fee for Non-Insured Patients Only. Cannot be used in conjunction with other offers.
Roya Akbar, DMD
Sam Nemat, DDS
NEW YEAR - NEW GOALS - NEW SMILE. Look at what your smile says about you! Professional, Confident, Happy, Successful and Ready for Change.
and several friends have been going to Dr. Akbar for a number of years. She is the very “bestOurin family all the areas that are important to patients. She’s thorough, gentle, and very artistic when it comes to aesthetics. Her staff is amazing. I love the fact that everyone is sensitive to my schedule ... I’m on time, and so are they! I highly recommend Dr. Akbar! – Sharon H.
”
875 North Main Street, Suite 358 | Alpharetta, GA 30004 (Above Taco Mac) | T: (770) 475-4455 2513 Shallowford Road, Bldg 100, Marietta, GA 30066 | T: 770-977-3977 | www.drakbar.com Dental_Studio1-2h.indd 1 bestselfatlanta.com
0115_030-031_Rx.indd 31
BEST SELF ATLANTA
12/18/14 AM JANUARY 20159:31 31
12/18/14 2:48 PM
ATLANTA'S PREMIER ATHLETIC CLUB
START A RESOLUTION WITH
0 ENROLLMENT
$
WHEN YOU JOIN BY JANUARY 20.
*Restrictions may apply. Cannot be combined with other offers. Offer ends January 20, 2015. ©2015 Wellbridge.
Call 770.698.2000 or visit ConcourseClub.com 32
JANUARY 2015
CONCOURSE_full.indd 0115_032-041_FIND_YOUR_FIT.indd 1 32
BEST SELF ATLANTA
8 Concourse Parkway | Sandy Springs, GA 30328 EASY ACCESS Exitbestselfatlanta.com 4C off GA400 12/18/14 12/8/14 10:33 9:11 AM AM
11 AM
FIND YOUR
FITNESS
FOCUS What will the New Year hold for your workout routine? By Katie Otto
It’s officially 2015 and time to brainstorm your New Year’s resolutions. If you’re like most Americans, losing weight and getting fit are probably somewhere on your resolution list. The good news is that people who make resolutions are 10 times more likely to change their behavior than those who do not, so you’re on the right track. Unfortunately, 54 percent of those people give up on their resolutions within six months. Why? Many times, people set themselves up for failure by choosing unrealistic commitments that don’t fit their lifestyle or personality. It’s easy to say, “I resolve to go for a run three times a week,” but if you’ve never run before or don’t have the right shoes, you likely won’t stick to that plan for long. This year, instead of jumping right into a new workout plan, consider some other factors first: your personality, other interests and routine of your daily life. Though they may seem unrelated at first, these aspects of your life actually hold the key to the best fitness plan for you. So grab a pen and take this quiz to identify your fitness focus for 2015! bestselfatlanta.com
0115_032-041_FIND_YOUR_FIT.indd 33
BEST SELF ATLANTA
JANUARY 2015
33
12/18/14 10:34 AM
Now offering
24 HOUR
ACCESS
AT ALL LOCATIONS
“
I got a NEW ME & Finally I found a club that actually CARES for its members at Just Fitness 4 U
”
WWW.JUSTFITNESS4U.COM
Free 1 Month Membership
Results Guaranteed, “ or Your Old Body Back!”
• 6 Training Sessions • Access to Group Fitness • Access to Kids Club • Customized Weigh Loss Program –Results 4U
Value $199
ALPHARETTA/JOHNS CREEK SANDY SPRINGS LAWRENCEVILLE ROSWELL 11105 State Bridge Rd 6335 Roswell Rd 3130 Sugarloaf Pkwy 5000 Commerce Parkway Alpharetta, GA 30022 Sandy Springs, GA 30328 Lawrenceville, GA 30044 Roswell, GA 30076 (770) 754-1500 (404) 303-0496 (678) 648-7118 (770) 998-0161 MARIETTA SNELLVILLE HOLCOMB BRIDGE 3101 Roswell Rd 2314 Henry Clower Blvd 2880 Holcomb Bridge Rd Marietta, GA 30062 Snellville, GA 30078 Alpharetta, GA 30022 (770) 565-6330 (678) 735-5490 (770) 640-1001 JustFitness4U.indd 1
12/15/14 3:45 PM
New Year
NEW YOU!
Lose annoying bumps & buLges of stubborn fat CoolSculpting® is a non-surgical treatment that eliminates fat cells. Results look natural and can be seen as early as 3 weeks following treatment, with the most dramatic results generally apparent after 1-3 months.
YOU DECIDE.
Schedule your CoolSculpting consultation today!
770.497.0699
Results and patient experience may vary. All photos provided by CoolSculpting®
3 4DermCtrAtlanta_half-H.indd JANUARY 2015
0115_032-041_FIND_YOUR_FIT.indd 34
1BEST SELF ATLANTA
Medical, Surgical & Cosmetic Dermatology 9900 Medlock Bridge Road, Johns Creek, GA 30097 770.497.0699 | WWW.DERMATOLOGY-ATLANTA.COM
12/9/14 9:49 AM bestselfatlanta.com
12/19/14 11:28 AM
After a long day, what would you most like to do? A) Get some fresh air outside. B) Enjoy a massage – work makes me pretty tense. C) Spend time socializing with family or friends. D) Crash on the couch. I don’t have the energy for much else.
Picture yourself at the height of your physical fitness. What are you doing? A) Completing a triathlon. B) Mastering a yoga headstand. C) Lifting weight at a new personal record. D) Completing a TV series in record time.
If you went to the gym today, what would be the most difficult exercise for you? A) Running. B) Stretching. C) Strength training. D) Just getting to the gym is the most difficult.
Describe your perfect outing. A) I don’t need a crowd – I could have a great day at the movies, shopping and having lunch by myself. B) As long as I’ve got a bunch of friends with me, I’m ready for anything. C) I prefer to spend quality time with a few close friends, family members or a spouse. D) Anything I don’t have to plan or organize myself.
Physically, what does your typical day look like? A) Sitting in the car, sitting at my desk and sitting some more. B) Nothing is typical – I’m pulled in so many directions that each day is different. C) Running around after the kids. D) Whatever the day requires of me – no more, no less.
bestselfatlanta.com
0115_032-041_FIND_YOUR_FIT.indd 35
What motivates you at work? A) Pushing myself to turn projects in on time and meet other deadlines. B) Knowing that if I do my work well, I can help my team and improve the company overall. C) Imagining what I can accomplish in the future if I do a good job today. D) I’m in it for the paycheck.
What’s for dinner tonight? A) Something new – I like to try new restaurants and new recipes. B) My favorite meal. Why not? C) Something hearty. D) If you’ll make it for me, I don’t care what it is!
Your friend asks you to join her for a charity 10K run this weekend. How do you respond? A) I haven’t really trained, but hey, it’s for a good cause. Let’s do it! B) I’ll cheer you on from the sidelines and make a donation for good measure. C) Sure, I might be able to do it. D) Nope. Call me when you’re done, and I’ll pick you up for lunch.
Pick your favorite vacation spot. A) Anywhere with outdoor access, like the beach or the mountains. B) Somewhere I can unplug and unwind. C) Exploring a new city with a friend. D) Home sweet home – I just want an easy break from the daily grind.
BEST SELF ATLANTA
JANUARY 2015
35
12/19/14 11:21 AM
With magnificently appointed indoor and outdoor tennis courts, swimming pools that rival those of five star hotels and a philosophy that nurtures a feeling of community, isn’t it time you upgraded from gym to club? Do so in January and we’ll waive your initiation fee. Learn more at midtown.com/windyhill
MORE CLUB THAN GYM.
MidtownAthleticClub1-2h.indd 1
12/17/14 2:05 PM
The Complete Workout Place in Metro Atlanta
• Group Fitness Classes • Speed and Agility Classes • Leg & Butt Classes
FITNESS 3 6TruAllianceFitness.indd JANUARY 2015
1
0115_032-041_FIND_YOUR_FIT.indd 36
BEST SELF ATLANTA
• Plyo & Abs Classes • Pilates • Crossfit
• Zumba • Yoga • Kickboxing
7 $ 0 DAY
ENROLLMENT (Reg Enrollment $99)
VIP PASS
• Boot Camp • Certified Personal • Trainers on Staff 3555 Gwinnett Place Dr Suite 104 Duluth, GA 30096
678-916-0610 www.trualliancefitness.com
8/20/14 10:06 AM bestselfatlanta.com
12/18/14 12:04 PM
Annual Fitness & Weight Loss Guide
If you answered mostly As... Your 2015 Fitness Focus is CARDIO! This year, you should focus on cardio workouts like walking, hiking, running or cycling. These workouts can get you outside, can be enjoyed on your own or with a group and can combat the negative effects of a sedentary desk job. Plus, you’re always game for something new, so even if you’re not big on cardio right now, this is your year to try it. Your first step to cardio success is to get the right gear. Places like West Stride, New Balance, Phidippides and Big Peach Running Co. can guide you through selecting the best shoes for walking and running cardio workouts. Some stores offer programs that can take you a step further, such as West Stride’s regular running groups or Big Peach Running Co.’s “Good Form Running Program,” which helps both walkers and runners establish safe techniques. If you need gear and guidance for other types of cardio workouts, Atlanta’s retailers don’t disappoint. High Country Outfitters can equip you for a hike of any difficulty level, and Endurance House can guide budding cyclists and swimmers through their first bike selection or wetsuit fitting. Many of Atlanta’s indoor cycling studios also offer cycling shoes along with class registration. So whether you’re ready to invest in workout gear or not, there’s a cardio workout waiting for you!
If you answered mostly Bs... Your 2015 Fitness Focus is FLEXIBILITY!
Adrenaline Group Xercise From toning to weight loss or a full body makeover, Adrenaline Group Xercise provides members with the facilities and programs to achieve their fitness goals. adrenalinegx.com
Advanta Total Health Lose weight with natural hormone injections or mesotherapy, both of which are medically supervised at this Marietta health care facility. advantatotalhealth.com, see ad p. 56
Atlanta Center for Holistic & Integrative Medicine
bestselfatlanta.com
0115_032-041_FIND_YOUR_FIT.indd 37
Lose weight and sculpt your body through group personal training or a jiu-jitsu class. buckheadjj.com
Catalyst Fitness
Start off the year with their 13-week weight loss program that focuses on sustained weight loss, healthy food and balanced hormones. cwaesthetics.com, see ad p. 63
With two studios, it’s easy to unwind and strengthen at a class that fits your schedule. atlhotyoga.com
Ballroom Dance Clubs of Atlanta
With a small, close-knit group of friends and an inner drive to do your best in all areas of life, you are a perfect fit for
Buckhead Jiu-Jitsu
Atlanta Hot Yoga
And flexibility isn’t just about how far you can stretch – it’s also about being flexible in life and letting go of stress. Annelise Lonidier, owner of {Sacred} Thread Yoga, says that stress relief aspect of people’s fitness routines is crucial. “Stress has incredibly detrimental effects on the body and can impact everything from sleep patterns and eating habits to our body’s ability to metabolize food,” she says. Including yoga in your regimen can help address all of those while improving your overall fitness and flexibility. Many studios offer a free first class and have mats available for use at the studio, so to be prepared for your first class, you just need to show up.
Your 2015 Fitness Focus is STRENGTH!
Join their “Thinness is a Thought Away” group session to delve into your subconscious mind and help you release that extra weight. brightertomorrow hypnotherapy.com, see ad p. 43
With a scientific approach to fitness, Catalyst Fitness offers a medically recognized personal training facility. catalystfitness.com
Atlanta School of Wellness
If you answered mostly Cs...
Brighter Tomorrow Hypnotherapy
Dr. Tasneem Bhatia and her team provide services ranging from acupuncture and ayurveda to gastroenterology and cardiovascular health. atlantaholisticmedicine.com, see ad p. 3
You’re a team player, always happy to support a friend or help out a coworker. Because of that, your days are busy, so your workouts should help you unwind. Take that team spirit to a group fitness class like yoga, barre or Pilates, where you can get a full body workout with a focus on improving flexibility.
Other options are Pilates classes and barre classes across the city, which build strength and include stretching as an integral part of that process. Pilates and barre classes generally require no outside equipment on your part, so it’s very easy to drop in and see if these workouts are right for you. Plus, the group setting makes these classes an ideal place for you to be fit, flexible and friendly.
health through nutrition and fitness training. boutiquebodyfitness.com, see ad p. 48
Cobb Wellness Aesthetics
Concourse Athletic Club
Transform lives – including your own – by enrolling in this personal trainer program. atlantapersonaltrainer program.com, see ad p. 52
With amenities ranging from group fitness to personal coaching, Concourse Athletic Club offers many fitness and weight loss opportunities. wellbridge.com, see ad p. 32
Dance 101
Learn the Waltz, Foxtrot, East Coast swing, Salsa, Cha Cha and more at this studio. myballroomdanceclub.com, see ad p. 24
This studio blends dance and fitness in classes such as Hip Hop Fit, Cardio Jazz and more. dance101.org
B Young Nutrition & Wellness
Try private ballroom dance lessons, a group lesson or a ballroom dance party at this Marietta studio. dancetonightatlanta.com, see ad p. 38
Achieve and maintain a healthy diet and lifestyle with weight loss support and nutrition counseling. byoungnutrition.com, see ad p. 45
Barre3 With two locations now open, barre3 makes it simple to strengthen your body through ballet, yoga and Pilates movements. barre3.com
Big Peach Running Co. For a wide range of footwear, apparel and accessories, head to one of these seven locally owned and operated retail stores. bigpeachrunningco.com
Boutique Body Fitness This studio helps women tackle overall
Dance Tonight
Endurance House Catering to triathletes, this retail store can help you find the right bike, rent a wetsuit or create a running regimen. endurancehouseatlanta.com
Flywheel Get an intense ride at this cycling studio that offers free cycling shoes and tracks your workout on a shared leader board. flywheelsports.com
Good Measure Meals Order healthy, fresh, calorie-controlled meals from Good Measure Meals. goodmeasuremeals.com, see ad p. 23
BEST SELF ATLANTA
JANUARY 2015
37
12/19/14 2:42 PM
Tired of the same workout routine? Ready for results?
Create the new you in 2015!
• Lose 10-15lbs in one month • Burn 700-900 calories in 1 hour
• Beginner friendly • Learn self defense
• Muay Thai • Kickboxing • Power TrackSM • Mixed Martial Arts • Yoga • Boxing • Fast TrackSM • Brazilian Jiu Jitsu • Youth Programs
Mention this ad and receive one free week! To schedule your first class today call 678-903-0100 or visit www.x3sports.com Three convenient Atlanta locations Inman Park (Ext. 2) West Midtown (Ext. 3) Marietta (Ext. 1) Windy Hill/Cobb Pkwy 240 N. Highland Ave Huff Rd near Howell Mill
X3_Sport_1-4v.indd 1
12/15/14 9:41 AM
DANCE TONIGHT ATLANTA 2000 Powers Ferry Rd Se, Suite #3210 | Marietta, Ga 30067 770-675-7878 | www.dancetonightatlanta.com
38
JANUARY 2015
Rock_House_1-2v.indd 1 0115_032-041_FIND_YOUR_FIT.indd 38
bestselfatlanta.com
BEST SELF ATLANTA DanceTonight_.indd 1 12/18/14 12:49 PM
12/10/14 9:53 AM 12/19/14 2:14 PM
strength training. Training in small groups or one-onone with a personal trainer will help you build the strength for your busy life with just the right amount of social support thrown in. When learning to lift weights and other strength-building activities, it’s a good idea to start with some professional guidance and safety tips as you begin. If you are a YMCA member, take advantage of their “Coach Approach.” You can be paired with a personal wellness coach who introduces proper usage of all the gym’s equipment and helps you begin your strength training with confidence. For ongoing support with strength training, a personal trainer might be the way to go. He or she can identify exercises for the areas of the body you want to prioritize and help your fitness routine progress as your strength increases. Plus, building that relationship with one fitness support person can help you stay motivated to work out regularly and stay accountable.
If you answered mostly Ds... Your 2015 Fitness Focus is MOTIVATION! With one demanding day after another, you’re getting a little burned out. It takes most of your energy to address your regular responsibilities, so adding another obligation – working out – isn’t high on the priority list. But you already picked up this guide, which means self-care is important to you! Start by considering your nutrition. Your body may need different fuel than you’re currently giving it, which could be affecting you physically and mentally in terms of your energy levels and mood. To see if that’s the case, consider reaching out to nutrition therapists like Dr. Elizabeth Young at B. Young Nutrition & Wellness. She takes into account each client’s beliefs, emotions and behaviors in order to develop an individualized plan for better nutrition. That emotional side is particularly important if you feel like you’re in a motivation rut. Once you’ve given yourself a nutritional boost, try a workout setup like The Exercise Coach, which offers one-on-one personal training in just two 20-minute sessions per week. “We’ve created a workout for the average person that does not like the gym scene, hates exercise or does not have time to exercise,” says Katie Sanders, owner of the Johns Creek location. The small time commitment coupled with an individual relationship with your trainer can help you overcome your lack of motivation and make 2015 your fittest year yet. Jump-start your healthy year! Turn the page for some motivation from Atlanta’s fitness experts. bestselfatlanta.com
0115_032-041_FIND_YOUR_FIT.indd 39
Annual Fitness & Weight Loss Guide hCG Weight Loss Centers Planet Beach in Dunwoody Targeting the hypothalamus area of the brain, this hormonal weight loss program can help target stubborn body fat. hcgweightlossatlanta.com
House of Payne Personal Training This Lilburn studio trains everyone from moms and dads to high-level fitness competitors. trainwithpayne.com, see ad p. 42
InShapeMD This medically supervised wellness plan helps you drop weight and improve nutrition. brookhaven.inshapemd.com, see ad p. 55
Just Fitness 4 U Drop into any of these seven Atlanta locations for 24-hour access to the fitness equipment you need to meet your goals. justfitness4u.com, see ad p. 34
Midtown Athletic Club Stay active at Midtown Athletic Club’s tennis courts, squash courts, group fitness classes, pools and other amenities. midtown.com, see ad p. 36
Natural Health Solutions Debra MacIntyre and JeNeen Ridgeway can help you achieve a healthy weight with naturopathic care, chiropractic care and nutrition counseling. nature-heals.com, see ad p. 14
New Balance Get the perfect fitting running shoe and other fitness gear from this store on the corner of Peachtree and Piedmont. newbalance.com, see ad p. 63
Northside Hospital
Slip into Planet Beach’s SlimCapsule, Saunatox or HydroDerma Fusion machine to help manage your weight by burning calories, boosting metabolism and tightening skin. planetbeach.com/ dunwoodyvillage
ROC House Fitness This women’s fitness spa offers fitness classes, a hair salon and even spa services. rochousefitnessspa.com, see ad p. 38
Roswell Yoga Life This studio offers yoga for kids, teens, expectant mothers and adults looking for a variety of class styles. roswellyogalife.com
Rowbot Fitness Challenge yourself with this indoor rowing workout, held in a group class format to encourage good form and pace. rowbotfitness.com
{Sacred} Thread Yoga Manage stress and get fit and flexible in classes such as Bhakti flow, Sunrise Yoga and even a happy hour class. sacredthreadyoga.com
Stability Pilates & Physical Therapy Rehab your back, strengthen your core and more through Stability’s classes and personalized fitness attention. stabilityatlanta.com
SVELTE Get beautiful at the barre with workouts that create lean muscles without any dance knowledge necessary. sveltefit.com
Seek out the experts at Northside Hospital’s Center for Weight Loss Surgery, which specializes in state-ofthe-art bariatric surgery and support. northside.com/bariatrics, see ad p. 9
TorqCycle Atlanta
Orangetheory Fitness
TruAlliance Fitness
This intense hour-long class combines treadmill work, rowing and weight lifting to keep you burning calories in the “orange zone.” orangetheoryfitness.com
TruAlliance offers boot camp, CrossFit, yoga, kickboxing, Zumba and more. trualliance.com, see ad p. 36
Pink Barre Get a ballet body without any dance experience at Pink Barre’s classes, which emphasize core strength. pink-barre.com
Slip into your complimentary cycling shoes and hop on a bike for a 35-minute, 45-minute or hour-long cycling class. torqatl.com
X3 Sports X3 Sports is not your traditional gym, offering martial arts and fitness classes such as kickboxing, boxing, yoga, boot camps and more. x3sports.com, p. 38
BEST SELF ATLANTA
JANUARY 2015
39
12/19/14 2:43 PM
The Motivators own way and pave a path to easier relationships
with the external.”
1 — Jason Anderson, Calmtivity Yoga, facebook.com/calmtivity
2
“Keep it simple. Find a workout that you love to do. Find people that you love to workout with. Be consistent.”
2 — Maureen Chatelain, Pink Barre, pink-barre.com “Ditch the long cardio sessions for heavier lifting – even the women. Find proper instruction in doing so! Try out a few CrossFit gyms nearby and see if it is a good fit for you. Have fun with your fitness. Find a friend to keep you accountable and embrace the suck factor together!”
1
3 — Emily Bridgers, CrossFit Terminus, crossfitterminus.com
4
“Each day, take action to reach your fitness goals. The positive effects of physical activity on our mental well-being are truly amazing. So this year, view fitness as a tool that can enhance your life.”
4 — Lisa Tanker-Potts, Boutique Body Fitness, boutiquebodyfitness.com “I’m almost 54 and feel as good as I did in college. The good news for all of us is that no matter where you are today, you can improve your health. Start your journey with small steps. For example, this week walk five minutes every day – five minutes! Build a habit, no matter how small, and watch how it can help your health and fitness improve. Start TODAY!”
3
5 — Robert Dothard, robertdothard.com 6
“Making the decision to change your body can be difficult. It’s very easy to think about, to talk about it, but to actually make up your mind to do it is the hardest part. Start by deciding that you are worth the change and ready to overcome any challenges in front of you.”
6 — Paige Castor, GRAVITY Studio, gravitystudio.com 5
“Group fitness classes are an excellent way to get started on your fitness journey. If you are not there, people notice! The social support from participating in group fitness classes can assist you in accomplishing fitness goals.”
7 — Cynthia Purcell, X3 Sports, x3sports.com 7
40
JANUARY 2015
0115_032-041_FIND_YOUR_FIT.indd 40
BEST SELF ATLANTA
Photos courtesy of (1) Jason Anderson, (2) Jean-Luc Chatelain/Pink Barre, (3) Caleb Peavy, (4) Boutique Body Fitness, (5) Robert Dothard, (6) Paige Castor, (7) Dark Stripe Media
“Awareness is in the breath flow. Inhale, exhale and emerge from the cloudiness of anxiety or doubt! Get out of your
bestselfatlanta.com
12/19/14 1:49 PM
Photos courtesy of (8) Valerie Jandoc, (9) Pure Barre Druid Hills, (10) Stephen Marine, (11) Orangetheory Fitness, (12) House of Payne Personal Training, (13) Bob Capazzo, (14) Carlos Tapia
Atlanta fitness experts, trainers and group fitness instructors have shared their words of wisdom to keep you motivated as you strive to make your fitness dreams a reality.
“Working out is good for your physical health and your mental health. Even when you fall short of your fitness goals, never stop trying to reach them. Always be persistent.”
8 — Valerie Jandoc, Pure Barre Buckhead, purebarre.com
8
“Seek an exercise studio that offers a tight knit community. Focus on mental benefits, not solely physical benefits. When studios offer a strong support system, it’s easier to stay motivated and attend regularly.” 9
9 — Jamie Czermak Roney, Pure Barre Druid Hills, purebarre.com “Ballroom dancing is a great way to relax and release tension while having fun. Try an East Coast Swing or Cha Cha class to engage and tone every muscle in your body, including your mental muscles.”
10 — Jay Varnedoe, Ballroom Dance Clubs of Atlanta, myballroomdanceclub.com
“First, know that you are more amazing than you know and strong enough to take new steps toward optimal fitness. Second, know that every step forward, no matter how big or small, is a step in the right direction. Lastly, stay consistent and never let yesterday’s disappointments overshadow tomorrow’s dreams and goals.”
10
11 — James Hancock, III, Orangetheory Fitness Midtown, orangetheoryfitness.com
“In the big picture, having a plan and a timeline for your goals is necessary for success. In fitness, your daily focus should be in every exercise movement you do, engaging the muscles with good form to ensure tone, shape and definition.”
11
12
12 — Steve Payne, House of Payne Personal Training, trainwithpayne.com “Every body is different, and that means everyone’s goals are different! No matter where you start or how challenging the journey, never quit. The hardest days will make you feel the most accomplished.”
13 — Holly Jones, exhale Spa Avalon, exhalespa.com “Find a workout that leaves your soul a little happier. I started teaching indoor cycling because, for the first time in my life, I found a workout that lit me up from the inside out. It transformed me. I wanted to share that feeling.”
14 — Dani Pallo, Flywheel Sports Buckhead and Flywheel Sports
13 14
Midtown, flywheelsports.com
bestselfatlanta.com
0115_032-041_FIND_YOUR_FIT.indd 41
BEST SELF ATLANTA
JANUARY 2015
41
12/19/14 1:49 PM
CHOOSE TO BE YOUR
BEST SELF
“
AFTER
Tomika Smith Age: 30 Height: 5’3” Before: 185lbs After: 115lbs
”
DURING
BEFORE
I was depressed over who I had become, unable to find the joy I once knew & I was heading down a path of destruction. Until I realized, I had a choice. I could choose to be unhappy, overweight, defeated, and drained OR I could choose to be my Best Self.
Go to bestselfatlanta.com to watch the video of Tomika Smith’s Best Self Journey.
We shape bodies. It’s what we do.
42
JANUARY 2514
houseofpayne_FP.indd 0115_042-043_FITNESS.indd 1 42
BEST SELF ATLANTA
4565 Lawrenceville Hwy. Lilburn, GA 30047 678.641.9188 www.trainwithpayne.com bestselfatlanta.com
12/16/14 12/17/14 10:01 4:37 PM AM
:01 AM
Photos courtesy of Tull Gwinnett YMCA, Torq Cycle Atlanta, Ben Robi Photography, Six Pack Fitness
”
bestfitness
Q: I just joined a gym to work
on my New Year’s resolution. Can I just hop on a machine and get started? A: Have a certified trainer or fitness professional show you how to use the equipment properly and safely. There are specific criteria involved in alignment, proper range of motion, proper progression and volume of weight lifted. Using the machines properly provides the most effective and safest strength training gains. Rhonda Barnett Tingle, J.M. Tull Gwinnett Family YMCA
Q: Can I really get a solid workout done in half an hour? A: Absolutely. Studies show that moderately overweight people who exercise for 30 minutes and break a sweat can lose more weight over three months than those who do similar workouts for 60 minutes a day. Why? When you know there’s a shorter workout on tap, you might be more likely to give it your all. Use intense intervals to make your 30 minutes count. Christy Fennessy, Torq Cycle Atlanta
Healthy Lifestyle on the Go By Madison James, radio/TV personality and lifestyle enthusiast
If your New Year’s resolution is to get in shape and eat healthy, the first stage is planning. For busy, active women like you and me, our plans have to include our trips to the gym as well as our healthy food for the day. And thanks to Six Pack Fitness, the days of the boring lunch bags are over. Their women’s collection ranges from $59.99 to $399.99. I have the Expert Renee Tote in Sienna, and I absolutely love it. So if your job requires you to travel or you’re a busy mom on the go, this bag is perfect to help you stay on track with a hidden compartment for all your meals, plus hidden icepacks and storage for days. Check out the many different sizes and colors that Six Pack Fitness offers, and find the right bag for you. Reach your goals for 2015 by taking your meals with you in style. Details: sixpackbags.com
Still Trying to Lose Weight?... Thinness is a Thought Away! • • • • • •
Learn how the subconscious mind controls our eating Understand the motivation to over eat Lose the cravings Increase the desire for healthy foods Decrease hunger and eat less Lose the weight for good!
Call now for an appointment or a complimentary consultation today
404.459.2705
BEFORE
AFTER
5555 Glenridge Connector, Suite 200, Atlanta, GA 30342
www.brightertomorrowhypnotherapy.com BrighterTom_halfh.indd 1 bestselfatlanta.com
0115_042-043_FITNESS.indd 43
BEST SELF ATLANTA
12/16/14 11:344 AM JANUARY 2015 3
12/19/14 2:03 PM
bestbeauty By Laura Carson Miller
Use ACV ASAP! I’m very much a fan of oil and vinegar on my salad, and oils of all kinds – olive, coconut, argan and sea buckthorn – have been stealing the health and beauty spotlights of late. One behind-the-scenes star is apple cider vinegar. I love using Bragg Organic Raw Apple Cider Vinegar. Try adding ACV to your routine in one of these ways: Clarifying hair rinse – Did you know that conditioner and other hair products can build up on your hair and rob you of gleaming shine? Put a stop to that with ACV, which can help break down that build-up. Mix some in a cup with water and pour over your hair after your normal shampoo and conditioner routine, or add a bit directly to your shampoo.
Looking Polished Are your nails crying out for mercy after one too many polish color changes? It might be time to switch to a more nail-friendly polish like 1143 H20 Nail Polish. This vegan polish formula is free of chemical solvents and requires no base coat or topcoat with application, so your nails can still breathe. And the best part? Removing this polish only takes water! Simply soak your nails and peel the polish off to reveal healthy nails for the new year. Details: 1143nails.com
Facial toner – Mix a small amount of ACV in a full spray bottle of distilled water to make your own facial toner. Shake well and squirt a little on a cotton ball. Apply on areas of discoloration, on overly oily areas or all over. (Start with just a dab and keep an eye out for any skin irritations.) Teeth brightener – Rub ACV on teeth to help remove surface stains. Rinse with lots of water and grin at everyone you meet! Details: bragg.com
Top Hair Tips for 2015 Angela Castel, a senior colorist at Atlanta’s Sassoon Salon, offers three tips for starting the new year off with the perfect hair color.
Heat Lounge Opens at Lenox Square We know you already love to hit up Lenox Square for the fabulous shopping and dining. Now you can add beautifying to that list with the opening of The Heat Lounge Blowdry and Makeup Bar. This sleek spot offers a fun and relaxing atmosphere providing blowouts, up ’dos, braids and even your own clip-in extensions. Don’t miss their makeup, lash and facial services, either. Details: 3393 Peachtree Road NE, Unit #3142A, Atlanta, GA, heatlounge.com/lenox
44
JANUARY 2015
0115_044-045_BEAUTY.indd 44
BEST SELF ATLANTA
Photos courtesy of 1143 H2O Nail Polish (top left), Fadil Berisha (opposite)
1. Start out fresh. Before your color service, book a clarifying treatment to remove any mineral deposits or product build-up from your hair and scalp. Think exfoliation for your hair. 2. Add some depth. Blondes can add tawny lowlights for a more neutral look or various shades of beige or golden tones to add dimension. Brunettes can enrich their color by adding well-blended shades of wine, caramel or chestnut. 3. Finish with finesse. Always finish your color service with a moisturizing masque for maximum hydration. It will keep your hair looking healthy and shiny. Details: Sassoon Salon, 3393 Peachtree Road, NE, Atlanta, GA, sassoon-salon.com
bestselfatlanta.com
12/19/14 3:35 PM
Brown is the New Black Break free from your black smoky eye beauty rut! Atlanta’s (PLA) Beauty says brown is the new black. “The black smoky eye is classic, sexy and fabulous, but brown suits most skin tones and can look just as captivating,” shares Stephanie Green Bass, owner of (PLA) Beauty. “The key is finding the perfect browns to create a sexy, intense look,” Bass says, adding that blending creates a seamless finish. Create the sultry brown smoky eye in two easy steps: 1. Blend (PLA) eye shadow in “Smoke” and “Hot Pants” shades all over the lid 2. Add a smudge of “Mother Earth” on the center of the lid Details: Available at Woo Atlanta, Michele Coulter Salon, Skin IQ, plabeauty.com
B. Young Nutrition & Wellness
Your Personal Nutrition and Wellness Specialist • DNA Testing for a Customized Weight Loss Program • Food Sensitivity Testing & Diet Solutions • Expert with Treating Diabetes and All Intestinal Disorders
No Cost Vitamin IV Therapy with most insurance call now to qualify.**
The Flowing Fountain - $29 A full liter of replenishing hydration fluids packed with electrolytes and B vitamins to restore optimal performance both mentally and physically. (new patients only)
Forever Young IV Infusion - $99 Antioxidant and electrolyte infused hydration bags specifically formulated to make you look and feel your very best.
The Myer’s Cocktail - $129 The Myer’s Cocktail IV therapy provides patients with essential nutrients to provide energy, improve cellular function, enhance recovery and boost immunity.
Can help improve symptoms from • Diabetes • Crohn’s Disease
• Colitis • Fatigue
• Stress • Hangover
• Fibromyalgia • Cold/Flu
Weight Loss Programs Qualify Now for our No Out of Pocket Cost Weight Loss Programs! To Qualify Go To www.nocostweightlossatlanta.com **Eligible patients will not pay any co-payments or deductibles unless otherwise required by their plan, some plans do cover preventative wellness at 100%, patients are fully responsible for payment if copays and deductibles do apply.
www.h20vflo.com
Elizabeth Young, PhD, RD, LD, CLT
200 Galleria Parkway, Suite 100 | Atlanta GA 30339
770-364-2652 byoungnutrition.com fountainofyouth_2-3v.indd 1
bestselfatlanta.com B_Young_Nutrition_and_Wellness.indd 1 0115_044-045_BEAUTY.indd 45
www.fountainmd.com | 404-620-4655 Complimentary Consultations! BEST SELF ATLANTA
11/10/14 12:10 4 PM JANUARY 2015 5
12/4/14 2:07 PM 12/19/14 3:23 PM
EXPERT CONNECT
Robotic Hair Restoration ARRIVES IN ATLANTA
DR. ANDERSON ANDERSON HAIR SCIENCES CENTER
Ken Anderson, MD, is the founder and Chief of Surgery at the Anderson Hair Sciences Center. Dr. Anderson is a double oard cert fied ac al last c surgeon who has devoted his ract ce to the treat e t o ha r loss e a d o e or o er years e s a elco a d r e dly hys c a ho has designed the Anderson Hair Sciences Center around giving h s at e ts the ost atural a d er a e t ha r restorat o results He is a highly experienced surgeon and an internationally prominent educator in the eld of hair restoration surgery. He has spoken to audiences in several countries and across the United States. In 2003, he joined a busy hair restoration practice in Beverly Hills, California, and also the staff at the UCLA School of Medicine. In 2008, Dr. Anderson was recruited by EMORY Healthcare to be their Hair Restoration Specialist. He held that position at EMORY until 2012, when he returned to private practice and founded the Anderson Hair Sciences Center.
Millions of Americans suffer from hair loss. Today, there are many more options for treatment of balding and thinning hair than ever before. Long gone is the “pluggy” or “doll’s hair” look, as modern hair transplantation is performed one single follicle at a time for the most natural look possible. The Anderson Hair Sciences Center is a new, state-ofthe-art facility dedicated to providing the most natural, permanent hair restoration results to both men and women, with an emphasis on artistic concepts, patient comfort, and natural, permanent results. r Ken Anderson is the rst and only hair restoration surgeon in Georgia to offer the very latest in cutting edge surgical robotic devices. The ARTAS Robotic Hair Restoration Surgery System performs a type of hair restoration surgery called “follicular unit extraction,” or “FUE” – a technique Dr. Anderson has been
o
e ore a d a ter r derso
ctures o oh esults are a ter
ll a so o ths
performing for over 10 years. With the revolutionary ARTAS System, Dr. Anderson is able to transplant hair without any linear or noticeable scarring, using no scalpels, no stitches, with a dramatically shorter recovery period than for patients who undergo a traditional linear strip method hair restoration procedure. With the sole exception of the ARTAS system, all FUE methods, using any device, are performed by hand, with all the associated variability and inherent human error.
HOW DOES IT WORK? Using high-tech stereoscopic cameras and updating its coordinates 5,000 times per second, the ARTAS System’s image-guided robotics harvest hair follicles for transplant with micron-level precision, one at a time. As there is no linear incision required with an ARTAS procedure, healing time is short, and you can usually go back to your daily activities after a day or two. Call for a complimentary consultation with Dr. Anderson to discuss your options, or visit us online. T
at e t
Sponsored by: Anderson Hair Sciences Center | Phone: (404) 256-4247 | www.AtlantaHairSurgeon.com www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 4 6
0115_046-057_EC.indd Anderson-EC-NEW.indd 46 1
1
12/18/14 12/18/14 4:49 4:48 PM PM
Harl
:24 PM
EXPERT CONNECT
Look Young... Feel Great SAFELY STOP THE HORMONAL EFFECTS OF AGING
As
we age, our bodies produce fewer hormones, such as estrogen, progesterone and testosterone. This subsequently accelerates the aging process and the symptoms of menopause and andropause.
WELCOME TO THE HARLEY ANTI-AGING INSTITUTE Dr. Harley founded the Harley AntiAging Institute, which specializes in hormone balancing, anti-aging, weight management and aesthetics with emphasis on treating the “Whole Person.” At the Harley Anti-Aging Institute, you can also enjoy advanced, therapeutic and beautifying spa services. Your experience will be relaxing and rejuvenating to your mind, body and spirit. Dr. Harley is a pioneer in the antiaging eld with a fellowship in functional integrative medicine. She is a board certi ed physician and one of Atlanta’s top doctors. Dr. Harley has enthusiastically served the Metro Atlanta community over 30 years. Dr. Harley has studied and researched the use of synthetic versus natural hormone replacement therapy for her patients. She has found that natural bioidentical creams and pellet therapy are far superior to any synthetic hormones on the market. Her female as well as male patients have regained what they thought was forever lost: energy, focus, drive and zest for life!
www.bestselfatlanta.com
0115_046-057_EC.indd Harley_EC.indd 1 47
Estrogen – Estrogen has over 400 crucial functions in the body, such as helping maintain body temperature, regulate moods, decrease breakdown of bone tissue and maintain elasticity and moisture in the vagina. Symptoms of estrogen loss include mood swings hot ashes dry s in higher ris of osteoporosis and painful intercourse.
quality of life. BHRT uses hormones from plant-based sources to restore healthy levels of your hormones. These plant sources, such as wild yams, have a very similar chemical structure to the hormones made by the ovaries in women and the testicles in men. The difference between the plant source and the human source is only one or two branches in the chemical structure, which are removed in the lab to produce the same exact chemical structure that the ovary or testicle would produce. Because this hormone is chemically the same as our own hormones, it binds in our receptors just as pieces of a jigsaw pu le would t together
Bio-identical hormone replacement therapy (BHRT) is an option that does not just improve symptoms of aging but can also improve your quality of life. BHRT uses hormones from plant-based sources to restore healthy levels of your hormones. Progesterone – Progesterone is essential to balancing estrogen. Symptoms of progesterone loss include insomnia, depression, mood swings, irritability, menstrual irregularity and osteoporosis. Testosterone – The ovaries also produce testosterone, which plays a vital role in maintaining hormonal balance and affects emotional well being self con dence motivation and focus. The symptoms of testosterone loss include low sex drive, muscle loss, weight gain, depression and thinning hair. naturally and not synthetically – can make the transition to the peri-menopausal or peri-andropausal stage healthier and more tolerable. A NATURAL SOLUTION Bio-identical hormone replacement therapy (BHRT) is an option that does not just improve symptoms of aging but can also improve your
ue this perfect t and ability for individual customization, the symptom relief of BHRT is better than the relief offered by synthetic hormones. With BHRT, there are no unintended breakdown products causing worse side effects and increasing cancer risks. Plus, the conversion of the botanical product into the bio-identical hormone is done by certi ed compounding pharmacies that are FDA-controlled and inspected for safety. BHRT is available in creams that can be applied daily or in pellet therapy, which can be administered every 3-12 months, depending on the individual. Before beginning any hormone replacement therapy, discuss all your options ris s and bene ts with your health care provider.
2678 Buford Hwy NE Atlanta, GA 30324 (678) 500-1066
Sponsored by: Harley Anti-Aging Institute | 2678 Buford Hwy NE | Atlanta, BEST GA 30324 SELF ATLANTA Phone: (678) 500-1066 | www.harleyantiaging.com
AUGUST 2014
47 1
12/17/14 12/18/14 10:25 2:23 PM AM
EXPERT CONNECT
Need help with great workouts at home?
Chec out Lisa s Bi iniology Fitness DVD Program that comes with a day total body wor out and a meal plan guide. Go to www bouti uebody tness com to get your copy
Lisa Tan er Potts is the owner of Bouti ue Body Fitness Studio located in the Grant Park District of Atlanta Lisa is considered the guru of tness for women see ing to enhance their lives through tness and has helped thousands of women achieve healthy lifestyles and get the physi ue of their dreams Lisa s trademar is her positive attitude, warm energy and her expertise in training women of all ages Lisa s upbeat spirit and ability to ma e every client feel exclusive has uic ly propelled her to be a top sought after tness trainer spea er and lifestyle expert After earning a aster of Business Master of Health Administration and working eight years in the pharmaceutical sales industry Lisa decided to follow her passion of helping women to get t and healthy by becoming a personal trainer Lisa has been a regular guest on CBS Better ornings Atlanta on the ennifer Keitt F show and on the Atlanta Journal Constitution s Lifestyle blog Lisa has also been a featured spea er at the B R ational Convention Transforming omen and Entrepreneurs Conference and the ennifer Keitt Empowerment Conference
Lisa Tanker-Potts A NEW YEAR, NEW YOU T
T
T
It’s a new year, and one of the most common New Year’s resolutions is weight loss. At least 60 percent of people that set out to accomplish their ew ear s resolution tness plans fall off by arch a e this a successful year by achieving all of your tness goals to reveal the new you Attack this month head on with these weekly tips. WEEK ONE: START STRONG!
reate a la Use your smartphone or a notepad to write out your short-term and long-term tness and health goals These can be weight loss goals and the number of days you will commit to wor ing out a e sure your goals are realistic so that you set yourself up for success sta l sh asel e
easure e ts Trac your progress with pictures and wee ly weigh ins
se your a or te s art ho e a to lo your act ty Keeping a daily log of the food you eat and your daily activities will hold you accountable in executing your tness plan r te out your eal la or the ee Eat healthy throughout the day by planning and packing your weekly menu for all meals (three small meals and two to three snacks). WEEK TWO – STAY ON TRACK! Review your tness goals to see if you are on trac based on the plan you created last wee If you are great Continue to execute your plan If you were off target go bac to your goals and set intentions that are so important to you that you will have to stic to them Then attac your plan ou can do this WEEK THREE – FLAWLESS EXECUTION! ou may feel as though you should have reached your goals yesterday but aren t seeing the level of results you imagined Remember that change occurs with consistent behavior and a high level of commitment This wee focus on awless execution by completing all of your wor outs and eating healthy. Healthy Eating Tips to remember this week: • Eat brea fast prior to leaving home in the morning • Pac your meals eep them with you and remember to eat every two to hours • Eliminate bread processed foods and drin s butter and fried foods • Stic to whole fresh foods and lean meat li e sh and chicken WEEK FOUR – KICK IT UP A NOTCH! ou ve proven to yourself that you have the discipline to stay consistent with wor outs and healthy eating habits and now you are seeing results This wee ic it up a notch by adding additional minutes of cardio at each session. With consistency, you will reach your goals and see the new you a
y e
ear a d l ays
e our est
e
Sponsored by: Boutique Body Fitness | 650 Hamilton Ave SE, Suite D | Atlanta, GA 30312 www.bestselfatlanta.com BEST SELF ATLANTA 4 8 Phone: (678) 568-9217 | www.bouti uebodyfitness.com
0115_046-057_EC.indd Boutique Body Fitness_EC_FULL.indd 48 1
AUGUST 2014
1
12/19/14 12/19/14 12:27 12:24 PM PM
Thom
:24 PM
EXPERT CONNECT
Laser Blepharoplasty EYE LIFT SURGERY TO ELIMINATE EXCESS SKIN AND BAGS
KENNETH R. NEUFELD, MD Thomas Eye Group
Kenneth R. Neufeld, M. D. is a board certi ed ophthalmologist and oculoplastic surgeon with speciali ed training in cosmetic and functional procedures around the upper face, brows and eyelids He received his medical degree from the State University of ew or at Syracuse and completed his ophthalmology residency at The ew or Hospital Cornell edical Center His fellowship training in oculoplastic reconstructive and laser surgery was completed at the u e University edical Center r eufeld speciali es in treating eye watering problems droopy lids or brows orbital tumors eyelid malpositions and s in cancers He also provides cosmetic services such as Botox dermal llers such as Restylane uvedern and oluma His special interest in using the laser helps him achieve optimal results with minimal recovery time He is a member of the edical Association of eorgia American Academy of Ophthalmology and the American Association of Cosmetic Surgery
Excess s in and puf ness found in the upper or lower eyelids can be modi ed with blepharoplasty surgery ith the most technologically advanced laser used to perform this procedure, there is virtually no bleeding when sculpting and modifying excess fatty tissue Although patients are given medication for pain following blepharoplasty surgery most never need to ta e any medication YOUR SURGICAL EXPERIENCE Blepharoplasty is performed in an outpatient setting which allows patients to rest at home immediately following the procedure. Patients are usually administered mild sedation from an I medication inserted through a vein in their arm. The sedation ensures that patients are totally comfortable during the procedure and have no memory of the surgery Local anesthesia is then applied to the operative area to further ensure total patient comfort hile the length of this procedure varies from patient to
patient on average surgery ta es minutes for both upper eyelids and minutes for both lower eyelids AFTER SURGERY Following the procedure patients are observed for a short while before returning home Patients go home without any patch or bandages The rst two days following surgery should be spent in a relaxed environment with the head elevated applying antibiotic ointment and fro en ice pac s to the eyelids several times per day This will help eep swelling to a minimum. Initially the eyelids may feel tight but this sensation usually resolves over the rst wee or so On average one wee following this procedure approximately percent of swelling will have dissipated After two wee s close to percent of the swelling will have dissipated while the remaining percent will decrease over the next few wee s to a month
BEFORE
AFTER
www.bestselfatlanta.com
0115_046-057_EC.indd Thomas Eye Group_EC.indd 49 1
Sponsored by: Thomas Eye Group | 5995 BarďŹ eld Road NE | Atlanta, Georgia 30328 BEST SELF ATLANTA Phone: (404) 256-1507 | www.thomaseyegroup.com
AUGUST 2014
49 1
12/19/14 12:27 12:25 PM
EXPERT CONNECT
My New Year’s Resolution
IS TO NO LONGER ALLOW MY ADHD TO DEFINE ME!
R A
FAQ
ITH ELO SA BU ARIS Institute for Advanced edical Research
r Angelo Sambunaris has been a leader in the eld of clinical research for more than two decades Prior to founding the Institute for Advanced edical Research in he led clinical research teams at Solvay and Bayer Pharmaceutical He also served as Lieutenant Commander Research Of cer roup United States Public Health Services at the I H 1) Don’t you already have enough volunteers? o Research facilities across the country need more volunteers each person who participates in a clinical trial provides very valuable information in the progression of useful treatments
D
o you feel like promotions that you are uali ed for just pass you by Does your partner complain that you don t listen Are your schedule and calendar always in chaos o you feel easily distracted at wor and at home It could be your adult A H
will not help them e have found that many of these same adults can improve their performance at wor build stronger relationships with loved ones and in general boost the creativity that comes along with A H through treatment edical research is what brings about those treatments
About percent of children with A H in the United States become adults with A H that s about four percent of the adult population or eight million adults et less than percent of adults with A H have been diagnosed or treated and only about one uarter of those adults see help
There are lots of reasons to participate in medical research but even more bene ts hen you are enrolled in a study you receive a IP level diagnostic evaluation by an expert in the eld a complete physical examination and close follow up Clinical oversight means the team ta es an interest in your total health not just the A H that brought you in the door ou get support and medical supervision at no cost regardless of your insurance coverage and you may gain access to new drugs not available to the general public
A H is biological genetic and environmental Adults with A H may exhibit the same symptoms they had as children and although hyperactivity often diminishes by adulthood other symptoms can affect their relationships wor performance and uality of life any adults with A H have decided to forgo treatment or believe medications
Is this the year you nally ta e action on t let A H eep you from being your best self in
2) I’ve already tried everything, so can this really be helpful? People struggling with A H have probably tried a multitude of treatments with varying effectiveness Those individuals are the very volunteers medical research is looking for to help us better understand the disease the symptoms and responses to potential new treatments
Sponsored by: Institute for Advanced Medical Research | 5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005 www.bestselfatlanta.com BEST SELF ATLANTA AUGUST 2014 5 0 Phone: (770) 817-9200 | www.IAMResearch.org
0115_046-057_EC.indd Institute for Advanced Medical 50 Research_EC.indd 1
1
12/18/14 12/18/14 3:08 3:07 PM PM
LiviR
:10 PM
EXPERT CONNECT
New Year, New You at LiviRae Lingerie! Founded by Molly Hopkins and Cynthia Decker in 2006, LiviRae Lingerie is a place where women of all shapes and si es can shop for gorgeous lingerie in a judgment free one Their primary mission is to help women at any age receive the proper education about bra t Carrying bra si es from A LiviRae Lingerie ts everybody with every body Their tag line says it all o Bust Too Big or Small e Fit Em All LiviRae Lingerie is located in Kennesaw eorgia and provides a lingerie experience that helps women feel con dent and comfortable LiviRae Lingerie speciali es in bra tting custom lingerie, plus size bras and specialty products such as augmentation and mastectomy bras If your ew ear s resolution is to ta e better care of yourself what better place to start than the foundations of your daily wardrobe Let us help you feel lifted and gifted in
www.bestselfatlanta.com
0115_046-057_EC.indd LiviRaes_FP_EC.indd 1 51
Q&A
WITH
Q: THIS MONTH YOU’RE FOCUSED ON NEW YEAR, NEW YOU! HOW DOES GETTING A NEW BRA FIT INTO THAT? A ost women don t reali e how much a great tting bra can change their lives ot only does it improve your posture by providing support and decreasing discomfort it also increases your self esteem If your ew ear s resolution is wor ing on OU start with your foundations at LiviRae Lingerie Q: IS IT IMPORTANT TO GET A FITTING IF YOU’RE ONLY SHOPPING FOR A SPORTS BRA? A es Sports bras though often overloo ed are a very important addition to your bra wardrobe Exercise can cause
your breasts to bounce up and down and in a circular motion That type of repetitive motion can cause pain soreness and even sagging e also suggest that women always buy a cup si ed sports bra instead of the basic small medium or large si es that most stores carry Protecting and caring for your breast tissue is extremely important and wearing the right sports bra can help you do just that Q: HOW DO YOU ENSURE THAT EACH CUSTOMER GETS THE PERFECT FITTING BRA? A About percent of women are wearing a bra that is two bands too big and two cups too small The band of the bra is the most important piece so that s always the rst thing we chec e ta e time during ttings to educate women about bra t for bust health e allow our customers to try on different bra options and styles to help them nd the perfect t Q: DO YOU THINK THAT AN ILL-FITTING BRA CAN LEAD TO HEALTH ISSUES? A es hen a bra does not t correctly women carry extra pressure in their shoulders causing indentations, neck pain, back pain and in the long term the owagers hump If the wire rests on the breast tissue instead of at against the rib cage that pressure can also cause calci cation of the cells within the breast tissue
Sponsored by: Livi Rae Lingerie | 440 Ernest Barrett Pkwy, Suite #31 | BEST Kennesaw, GA, 30144 SELF ATLANTA AUGUST 2014 51 1 Phone: (770) 429-7004 | www.liviraelingerie.com 12/18/14 2:23 1:33 PM
EXPERT CONNECT
Yano Anaya, Program Director of Atlanta Personal Trainer Program, prepares his students for their client training sessions.
Considering a career training program makes all the difference.
There is a difference in tness career training uic and easy certi cation programs are no match for Atlanta Personal Trainer Program s whole body tness curriculum It s a fully supervised hands on learning experience that includes signi cant interaction with real clients
After completing the Atlanta Personal Trainer Program graduates can qualify for the most sought-after certi cation in the industry AS certi cation from the ational Academy of Sports edicine Additionally you ll be certi ed as a tness nutrition specialist Major advancements and recent developments in the tness industry including a push for government regulation of trainers ma e this highest uality certi cation essential for long term career success In a country with a percent obesity rate, now is an excellent time to enter this fast growing eld that helps people lead healthier lives through personali ed exercise programs and the right nutrition For more information about Atlanta Personal Trainer Program and a career in tness visit AtlantaPersonalTrainerProgram com
Fast Track to Fitness WHAT TO LOOK FOR IN A PERSONAL TRAINER
I
f you’ve made the decision to get and stay healthy for 2015, there’s a key element to include on your get t list a personal trainer But remember not just any personal trainer will do hen it comes to tness one si e does not t all our personal trainer must be properly certi ed have client experience and be the right match for your lifestyle and tness goals ano Anaya Program irector of Atlanta Personal Trainer Program of Atlanta School of Massage, recommends three essential questions to ask when searching for the right trainer
than someone without this bac ground And training in tness nutrition should be considered a major plus 3. “HOW MUCH EXPERIENCE DO YOU HAVE?” Find out what ind of personal training experience your prospective trainer has Some personal trainers right out of school have more experience whether through an internship externship or hands on client interaction, than someone who solely has an online certi cation And don t be shy about as ing for references
1. “WHERE DID YOU RECEIVE YOUR PERSONAL TRAINING CERTIFICATION?” For anyone beginning a tness program it s critical that you place yourself in the capable hands of a certi ed personal trainer But not all certifying bodies uphold the highest standards of the professional tness industry Certi cation from AS the ational Academy of Sports edicine will ensure your personal trainer is prepared to employ a whole body tness regimen and help eep you injury free 2. “WHAT IS YOUR EDUCATIONAL BACKGROUND?” It’s always wise to inquire about a prospective trainer s education If an exercise science or kinesiology course was ta en that is a positive sign that this trainer has a base knowledge of human anatomy and will demonstrate a higher level of accountability and responsibility
Max Bohling, a student at Atlanta Personal Trainer Program, with his
Sponsored by: Atlanta School of Massage | 2 Dunwoody Park South | Atlanta, GASELF 30338 www.bestselfatlanta.com BEST ATLANTA 5 2 Phone: (770) 615-7198 | AtlantaSchoolofMassage.com
0115_046-057_EC.indd ASM_Wellness_EC.indd 52 1
AUGUST 2014
1
12/19/14 12/19/14 12:27 12:26 PM PM
Diag
:13 PM
EXPERT CONNECT
Overweight?
DO YOU WANT TO LOSE WEIGHT OR DO YOU WANT TO LOSE FAT? When you start a diet and exercise
fat and water in the body. An added bonus
right? But many people diet and only
the distribution of fat in the body and a
program, you are trying to lose fat,
of the technology is an actual picture of
lose pounds. Pounds may mean losing
measurement
be assured that you are only losing fat?
density.
muscle or water weight. How can you
of bone
After working hard to lose weight, many
Many
people nd that once they relax and stop
overweight
following their exercise and diet program,
persons stay
they gain the weight back. This is usually
CAROLYN G. DUDLEY, MD
DIAGNOSTIC RADIOLOGY ULTRASOUND & BREAST CENTER Carolyn G. Dudley has over 30 years’ experience in imaging. She attended Bryn Mawr College, Howard University and completed her Diagnostic Radiology residency at Saint Joseph Mercy Hospital in Pontiac, Michigan. She is board certi ed by the American Board of Radiology and is a member of the Alpha Omega Alpha (AOA) Honor Medical Society. Dr. Dudley was one of the pioneers in developing techniques to diagnose breast cancer utilizing MRI. Presently, she has a private practice in Atlanta, Georgia where she offers patients a wide range of outpatient diagnostic services in a convenient and patient-friendly environment. Her practice is the rst non hospital facility in eorgia to offer the latest advancement in mammography: 3D Mammography (breast tomosynthesis). In addition, Dr. Dudley provides 2D Digital Mammography, bone densitometry, total body fat evaluations, and ultrasound utilizing the most up to date technology available.
that way
because water weight is easily regained.
because the
Unfortunately, many times lost muscle is
body has lost
replaced with fat.
the ability to
When starting a diet and exercise
burn fat. How can you teach your body to
slimmer. Losing pounds is not the same
program should be an initial assessment.
exercise program, body weight may
body fat percentage. The Gold standard
more dense than fat. When this happens,
the DEXA scan. Most people that have
discontinue your program because the
measuring bone density, but this piece
program, most people want to be
burn fat The rst part of any weight loss
as losing inches. When you start an
The initial assessment should include a
actually increase because muscle is
for measuring body fat percentage is
you may become discouraged and
heard of the DEXA scan associate it with
scale says you weigh more. Knowing
of equipment is also able to assess total
losing fat
progress and success of any weight loss
you to stick
total body fat percentage to ensure that
that you are
body fat. A good method of assessing the
encourages
program is a periodic assessment of the
with your
the weight loss program is targeting fat
Body weight
Diagnostic Radiology Ultrasound and
Five pounds of fat compared program. to fi e ou ds o
uscle
rather than muscle and water.
may decrease when bone, water, muscle,
Breast Center offers both the initial
body. Why waste your time with a diet
fat evaluations. Call us to schedule
the Gold Standard methods to measure
assessment. Call us at 404-252-3430 to
feces or fat volume is decreased in the
assessment and follow-up of total body
plan that does not decrease fat? One of
your DEXA scan for your total body fat
body fat is with DEXA scanning. Most are
schedule your appointment.
familiar with DEXA scanning to measure bone density. The same technology can also be used to measure the amount of
Sponsored by: Diagnostic Radiology Ultrasound & Breast Center www.bestselfatlanta.com
| 755 Mt. Vernon Highway, SuiteBEST #310 Atlanta, GA AUGUST 30328 2014 5 3 SELF| ATLANTA 1 Phone: (404) 252-3430 | www.mammogramatlanta.com
0115_046-057_EC.indd Diagnostic_Radiology_EC_FULL.indd 53 1
12/19/14 9:59 9:58 AM
Mis-Diagnosed Hip, Low Back and Groin Pain? ...You may be suffering from Sacroiliac Joint Dysfunction The sacroiliac joint is often overlooked by most doctors. Symptoms may include unexplained groin pain, back pain, leg pain, leg inflammation and even sciatic type nerve problems. Many options for treating the S/I joint are available. The goal of these treatments are NOT only pain suppression, but rather to eliminate the cause by correcting malaligned structures, improving the health of the joint and reducing the ligament laxity or weakness. Call to schedule an appointment with the physicians at Total HealthCare to see if you may be experiencing sacroiliac joint dysfunction.
We are in-network.
Our Treatments Are Covered by
Medicare • Blue Cross • Aetna • Cigna United • Humana • Coventry • Great West and most others.
Regenerative & Physical Medicine 6315-B Spalding Dr. Norcross, GA 30092 Tel: 770-416-9995
6690 Roswell Rd. NE, Ste 510 Sandy Springs, GA 30328 Tel: 678-999-8531
www.TotalHealthMed.com CALL TODAY FOR APPOINTMENT
54
JANUARY 2015
0115_046-057_EC.indd Totalhealthcare_full.indd 54 1
BEST SELF ATLANTA
COMPLIMENTARY
Pain Consultation & Pre-Exam
3
Regenerative & Physical Medicine
B paldi g r • 0 Ro ell Rd •
04 8
8 3
bestselfatlanta.com
12/18/14 1/7/14 9:12 2:23 AM PM
InSh
12 AM
EXPERT CONNECT
Atlanta Falcons Superstar
NOW OPEN IN BROOKHAVEN
LOSES 28 POUNDS IN 30 DAYS BY JACK R. SILBERMAN, MS
115 5 LOS
E UP TO
IN
lbs.
DAY
S
Former Atlanta Falcon football star Gerald THE SUCCESS OF Riggs came to see me at InshapeMD. INSHAPEMD’S MEDICAL Gerald had reached a point in his life where 30 pounds had somehow crept up on him. WEIGHT LOSS HORMONE Being a great athlete, Gerald always felt BALANCING PROGRAM like he could work off any unwanted extra COMES IN THREE PHASES: pounds at any given time. But as the years moved on and the aches and pains from 1. They quickly and safely fast-forward you his athletic career were beginning to slow to a desired weight, reducing many of the him down, Gerald needed a jumpstart to health risks associated with obesity. get back in the game. 2. Next, they stabilize your new weight Gerald asked me if I could help him with by adding in moderate exercise, more his weight loss, and off we went. We put nutritional calories, energy boosters and him on our medically supervised program, establishing a new set point. This keeps the and Gerald lost 28 pounds in 30 days. He weight from climbing bac up or uctuating felt terri c wasn t hungry and had lots like a yo-yo. of energy. After completing his medical weight loss program, we balanced out erald s testosterone levels and he began to feel like he was back in the game.
678.515.4535 804 TOWN BOULEVARD BROOKHAVEN, GA 30319 BROOKHAVEN.INSHAPEMD.COM
Our goal at InshapeMD is to get you back in the game of life. I have been fortunate to see thousands of men and women lose their weight, get off their blood pressure medications, level out their cholesterol, improve their diabetic issues and avoid weight loss surgery. At InshapeMD, most women lose an average of 20 to 25 pounds in one month, and men lose 25 to 45 pounds in one month. When you lose your weight and balance your hormones, the world around you becomes a better place and that s a game changer
0115_046-057_EC.indd InShapeMD_EC_FULL.indd 55 1
YOU DONT HAVE TO BE GREAT TO START, BUT YOU MUST START TO BE GREAT!
LOSE UP TO 15 POUNDS IN 15 DAYS ONLY $299
Sponsored www.bestselfatlanta.com
3. Ultimately, they balance your hormones and manage your health long term. They are so con dent in their medical program they can offer a guarantee to their longterm patients they will never gain back 10 pounds or more, or InshapeMD will put them back on the program free.
by: In ShapeMD Atlanta/Brookhaven | 804 Town Boulevard | Atlanta, 30319 BESTGA SELF ATLANTA Phone: (678) 515-4535 | www.brookhaven.inshapemd.com
AUGUST 2014
55 1
12/18/14 12/16/14 2:23 4:19 PM
New Year, New You Special: $75 per week
Advanta Total Health
Let 2015 be the year your New Year Resolutions become reality. LET US BE YOUR GUIDE!
Lose 1 Pound Per Day With Our
All Natural Medical Weight Loss Program • Botox and Juvaderm
• Massage & Facials
• Hormone Replacement Therapy
• Spider Vein Removal
• Food Sensitivity Testing
1720 Powers Ferry Road, Suite 100, Marietta, GA 30067
770-955-2225 www.advantatotalhealth.com
AdvantaTotalHealth_1-2H.indd 1
225
12/9/14 9:23 AM
$99
$
In-Office Laser Whitening
Starting at $2999
New Patient Exam X-rays & healthy mouth cleaning For patients without dental insurance
All that is good begins with a smile
KIMBALL BRIDGE D E N TA L C O M M O N S 678-256-6304 • www.kbcommons.com 4380 Kimball Bridge Rd., Alpharetta, GA 30022
Now open late on Tuesdays! Last appt. at 6 pm
Laser Dentistry • Cosmetic Dentistry • Porcelain Crowns & Veneers ViziLite Oral Cancer Screening • White Fillings (mercury free) • Fixed Bridges Non-Surgical Gum Treatment • Root Canal Therapy • Cleaning & Polishing • Botox • Juvederm
5 6KimballBridge_halfh.indd JANUARY 2015
0115_046-057_EC.indd 56
1
BEST SELF ATLANTA
3/7/14 4:58 PM bestselfatlanta.com
12/18/14 2:23 PM
DrSi
EXPERT CONNECT
Get a Lifted Look WITH INJECTABLES
Q & A with Dr. Sinha With so many different nonsurgical alternatives, how do I choose the one that’s right for me? We offer a complimentary comprehensive consultation to help you decide if Botox, Dysport or another injectable is right for you. We will also discuss tips to prepare for your treatment and what to expect during and after your injections. What are some side effects of the various injections? After the procedure, you might feel redness, swelling, itching or tenderness at the injection site. These will usually disappear within a few days. You may also experience small lumps that typically resolve themselves.
If you want to diminish signs of aging in your face but don’t want to undergo surgery, an injectable, non-surgical option might be right for you. Dr. Sinha offers many different types of injections, such as Radiesse, Sculptra, Restylane, Perlane and more. But which is right for you? For long-lasting results, try Radiesse. This injection uses a ller that stimulates collagen production essentially turning back the body’s natural clock to smooth wrinkles. Unlike direct collagen injections, which typically last about three months, Radiesse injections usually last for about a year (though results vary). If you’re looking to add volume back to your face, Sculptra may be for you. Sculptra is a dermal ller that facilitates collagen production by adding volume to facial areas that are gaunt or hollowed out due to old age, giving a fuller and fresher appearance. Other options such as Restylane, Perlane and Juvederm are hyaluronic acidbased llers that nourish and support your skin to make it appear younger. While the former two injections last about six to 10 months in the face, the latter lasts for about a year, making it a more long-term option. And for a quick procedure, Botox and Dysport injections can soften wrin les and smooth lines in fteen minute sessions. The results can last for three to four months, plus there is no required downtime. Surgeon specializing in cosmetic and functional surgery Dr. Sinha offers each of these of the head and neck. He has successfully treated injectable options to help you thousands of patients and is highly regarded and well achieve a more youthful look respected by his peers in the medical community. without any surgery.
Sponsored by: Atlanta www.bestselfatlanta.com
0115_046-057_EC.indd DrSinha_EC_FULL.indd 57 1
Institute For Facial Aesthetic Surgery | 980 Johnson Ferry Road, SuiteBEST 110SELF | Atlanta, ATLANTA GA 30342 AUGUST 2014 57 1 Phone: (404) 256-5428 | www.facialaestheticsurgery.com 12/18/14 2:23 2:21 PM
IMAGINE....
NO BACK PAIN
A NON-SURGICAL SOLUTION FOR: • Herniated or Bulging Discs • Degenerative Disc Disease • Posterior Facet Syndrome • Sciatica • cute or Chronic Back Pain
WHAT TO EXPECT: • Fewer incidents of back pain • Pain relief even after a few sessions • Shrinkage in disc herniation • ncreased mobilization • Return to an active lifestyle • 85 Success Rate!
SCHEDULE YOUR CONSULTATION TODAY! We will pre-certify your insurance!
idtown Neurology P.C.
58
tlanta s Premier DD Therapy Center JANUARY 2015
Midtown 0115_058-063_HOMELESSNESS.indd Neurology_FP.indd 1 58
BEST SELF ATLANTA
www. idtownNeurology.com
404-653-003
bestselfatlanta.com
12/17/14 1/3/14 9:02 4:37AM PM
02 AM
Coming H OME At la n t aʻs c re a t i p e rs is t e n t p r o b v e s o lu t io n s t o t h e le m o f h o me le s sne s s By Taylor Arnold
T
he word “homeless” may conjure images of people panhandling on the street, but in reality, the problem of homelessness can look very different. Those who are technically homeless may actually be living in a shelter or a transitional program. They may only be homeless for a short period of time. Surprisingly often, people experiencing homelessness are also employed but simply not earning enough to cover their basic expenses. According to the National Alliance to End Homelessness, there are approximately 600,000 people experiencing homelessness on any given night in the United States. In Atlanta alone, that number is more than 10,000, with more than 40 percent being women and children. But several Atlanta organizations and charities are coming up with creative solutions, helping these individuals and families get back on their feet, and challenging people’s perceptions along the way.
bestselfatlanta.com
0115_058-063_HOMELESSNESS.indd 59
BEST SELF ATLANTA
JANUARY 2015
59
12/17/14 4:38 PM
How Homelessness Happens As with any difficult situation, people have a tendency to assume, “That could never happen to me.” But take a closer look at the common causes of homelessness: domestic violence, illness, substance abuse, traumatic backgrounds and even jobs that simply don’t pay a living wage. These make it clear that sometimes the circumstances just overwhelm an individual or family and make rent or mortgage payments impossible, whether – Deborah Walker-Little, temporarily or for longer periods.
Many people who can’t afford housing are, in fact, working. As of 2014, Georgia remains one of only four states with minimum wage rates under the federal rate of $7.25 an hour. Georgia’s minimum wage is $5.15 an hour, and according to the U.S. Census Bureau, 9.2 percent of Georgians are living in poverty. “You’d be surprised by who is homeless,” WalkerLittle says. “It could be the woman sitting in the cubicle next to you at work. It’s people who work at jobs that Interfaith Outreach Home you would not think would be spending their nights in cars. It impacts a whole lot of folks – people who look normal in every other aspect.”
“Plenty of our clients who work more than 60 hours each week are still homeless.”
Deborah Walker-Little, the executive director of Interfaith Outreach Home (IOH), says, “Domestic violence is the greatest cause of homelessness for women and children,” often because violent situations require slipping out in the night without many belongings. Mandy Putnam, director of communications and corporate relations at Back on My Feet Atlanta, adds, “We see a lot of people with military backgrounds and PTSD, and a lot of substance abuse. Many have relationship issues or illnesses like cancer. We had one man who left his job to take care of his sick wife, but the medical expenses got to be too much.”
Hard as it may be to believe, a recent report from the Committee for Better Banks stated that one-third of all bank tellers are on public assistance. An average teller at Wells Fargo makes less than $11 an hour, or about $22,600 a year. While that’s above the federally mandated minimum wage, it’s also low enough to qualify a family of four for food stamps.
Skip the Wait
Know Someone Who is Over 40 & Fabulous? Atlanta’s
“go-to”
guide
uty and
lth, bea
for hea
happy
living!
atlanta
4 June 201
Best Fun
elfatla www.bests
. y at D.B.A Get sauc cue’s class Barbe ! p. 20 and more
nta.com
to Timeid R e
Atlanta ’s Expo Women 8, join
7 and at the On June of women r at Cente thousands ention Conv Atlanta art p. 66 AmericasM
s cycling Atlanta’ e gains scen p. 27 m momentu
g Beauty Bestyour neck lookin cts
ck Give-Bade Gui
produ Keep with these p. 34 young dures and proce
ed Get involvteer and volunp. 69 today!
ice from Best Adv ng tips Get planti gardening Atlanta’s 15 p. experts
CON NECT
EXPE RT Noticing More Hair in the ? Shower
, MD by Ken Anderson
57
& Under 40s-Atlanta’s Fabulou Expert Skincare
59
by Alethea
Tinkle
the Advising tion Next Genera
K. Schilling, by Laura ® , CSA JD, CPA, CFP
61
asty g Can Rhinopl Breathin Improve by ...and Looks? MD ar, Mike Majmund
62
e Digestiv s Slowing Problem Weight Loss?
65
by Azam
Banaian,
CL CK
NMD
OF FOR 100s TO SEARCH R TOPICS POPULA com
ng Celevberra4ti0 O bulous! & Fa
fsommer
na Ho looking nner Dia themselvesnta p. 36 keep for Atla ntest Wi 2014 Co this year’s winners g good and doin Learn how ng healthy great, feeli
5/21/14
9:15 AM
anta. bestselfatl ER.indd
1
-001_COV
0614_000
Atlanta’s “go-to” guide for health, beauty and happy living!
Nominate them for our 5th annual Over 40 & Fabulous! contest
THE NEW ER ALTERNATIVE
Winner will be on the cover of Best Self Atlanta magazine Nominations open February 1, 2015
www.modernemergentcare.com 5505 Roswell Rd. Atlanta, GA | 404.334.3000 60
JANUARY 2015
ModernEmergentCare-1-4v.indd 1 0115_058-063_HOMELESSNESS.indd 60
Follow us on Facebook and at bestselfatlanta.com for details. bestselfatlanta.com
BEST SELF ATLANTA 12/8/14 10:37 AM 1 BSA_AD.indd
12/19/14 2:52 PM 12/19/14 2:54 PM
A New Approach
Photos courtesy of Back on My Feet Atlanta (top), Metro Atlanta Task Force (bottom)
A problem like homelessness, which has such varied causes and affects so many people, requires creative solutions. Atlanta groups are taking notice and tackling homelessness through unconventional tactics. Back on My Feet connects with and supports the homeless community through running. “Our mission is to use running to create self-sufficiency in the lives of those experiencing homelessness,” Putnam explains. The organization partners with local shelters and refuges such as City of Refuge, Gateway Center, Salvation Army and Trinity House in order to connect with homeless Atlantans. Once they have found interested participants, Putnam says, the running begins. For each participant, running helps foster independence, accountability, health and pride in their success. “It’s a first step to getting them housed, employed or in some educational training.” Plus, it’s an elegant metaphor for life: you have to keep moving forward, one step at a time, to meet your goals and cross the finish line. The Task Force for the Homeless at Peachtree-Pine takes a different approach; they offer their residents new opportunities through an organic rooftop garden. In partnership with Truly Living Well, an urban farming center and training facility, the Task Force’s resident volunteers grow a variety of crops in 90 raised beds. This garden gives their residents a chance to enjoy green space, to take ownership of choosing and preparing their food, and to reap the health benefits of fresh, organic produce. In addition to those benefits, a specially funded program prepares these resident volunteers for entrepreneurial farming and marketing. After six months, that same program certifies them to train other urban farmers at Our Community at Peachtree-Pine, passing on their newfound knowledge and skills and empowering others just as they themselves were empowered. Mercy Care has gotten creative with their approach as well. “Recently we created a flash mob of Mercy Care employees in Downtown Atlanta to bring attention to the need for Medicaid expansion,” says Kenya Arnold, a case manager for Mercy Care. “Mercy Care also has mobile medical coaches that go into the hardest hit areas, providing free care and other valuable services. [We] also reach those in need through night street medicine outreach events and early morning outreach at Hartsfield-Jackson Airport with collaborative partners.”
Snapshots of Success Nothing proves the value of these organizations’ work more than getting to know Atlantans who have benefited from their support. Meet these three who received the support they needed and are building the lives they want. As a single mother working part-time at an Atlanta hotel, Thomasine Mungo was not getting enough hours to generate the income needed to pay her rent. Eventually, eviction led to homelessness for Mungo and her three children in the winter of 2011. When a local homeless provider referred her to the Atlanta Children’s Shelter (ACS), she received free early childcare for her two-year-old son and joined the ACS Hire Up program, which ultimately led to a position as bestselfatlanta.com
0115_058-063_HOMELESSNESS.indd 61
HOW YOU CAN HELP Instead of sharing loose change, make the most of your time and money with these local organizations.
Atlanta Mission
For over 75 years, Atlanta Mission has been providing shelter, food, counseling, classes, job attainment programs and recovery programs. How you can help: Volunteers can prepare food, help teach resident classes, prepare hygiene kits, sort clothing, organize donation drives and more.
City of Refuge
Located on Joseph E. Boone Boulevard, this organization has been serving Atlanta families since 1970 through programs such as Kindred Spirit Home, Eden Village, children’s and youth programs and more. How you can help: Entry-level volunteers can serve in the 180° Kitchen, which not only feeds the hungry but prioritizes good nutrition, job skills and social interaction.
Metro Atlanta Task Force
Metro Atlanta Task Force for the Homeless serves an average of 1,000 people daily, offering reprieve from the elements as well as medical care referrals, workshops, job training and more.
How you can help: Volunteers can help with harvesting and storing produce, weeding, watering and more to ensure to success of the rooftop garden.
Mercy Care Atlanta
Through their network of clinics and outreach programs, Mercy Care Atlanta provides free and sliding scale primary medical care, dental and vision to those in need. How you can help: Mercy Care welcomes donations of hygiene kits as well as coats, blankets and scarves during the winter months. BEST SELF ATLANTA
JANUARY 2015
61
12/19/14 2:09 PM
James Geary spent years jumping from one job to another until the economic decline hit Atlanta. “By the time I did find employment, I’d lost my room, possessions and happy-go-lucky attitude,” he says. “It was a serious wake-up call.” The second time he became homeless was due to drinking and bereavement. “I just couldn’t pull myself together,” he says. “It was during that time I was hit by a car.” Following the accident, Geary was taken to Grady Hospital with a number of fractures and broken bones that would require surgery. While recuperating at Grady, a nurse from Mercy Care encouraged him to take advantage of their Recuperative Care Program at the Gateway Center, which exists for sick or injured patients who are medically well enough to be discharged from the hospital but who don’t have a home in which to recover. After a few months in recuperative care, Geary was transferred to the Veteran’s Transitional Housing Program (VTHP), where he is still recuperating and building up his physical endurance. “I’m not going to hold my breath waiting on a disability check,” he says. “If I can work, then I will work.” After her divorce, Corliz Sidwell chose to avoid more fighting by giving her ex everything and starting over, which led her into homelessness. Thankfully a friend at her church told her about IOH. “The life skills program they offered taught me how to save and manage money,” she says. “IOH is a place that fills you with hope. It inspired me to continue on and give back.” After graduating the program, Sidwell graduated magna cum laude with degrees in both medical office administration and medical assisting from Gwinnett College. Today she lives in Sandy Springs and works as a clinical research assistant at Infectious Disease Specialists of Atlanta. As these stories show, the most important fact to recognize is that people experiencing homelessness are just that – people. They deserve support and encouragement through difficult times, which you can help provide. And anyone who gets involved in support efforts quickly recognizes, Arnold says, “There is no great dividing line between themselves and those experiencing homelessness.”
Lost-N-Found Youth
Homeless youth who identify as lesbian, gay, bisexual, transgender or queer have a safe space with this organization, which provides housing, food, clothing, health care, referrals to GED training and other education, job skills training and more. How you can help: Volunteers can help run dinners, shop for necessities for the housing facilities, organize movie nights, sort through donated items and more. Volunteer orientations are held the second Thursday of every month.
Atlanta Children’s Shelter
“Our program serves families experiencing episodic homelessness, which is usually temporary and caused by a crisis such as job loss or domestic violence,” explains Sandra Holiday, executive director of Atlanta Children s Shelter In addition to helping these families secure permanent housing, the organization provides supportive services to help them recover emotionally, mentally and physically. How you can help: Volunteers can assist teachers in classroom activities such as arts and crafts or story time, help execute the shelter’s annual 5K run/walk, wrap gifts and sort donations. Visit their website and Faceboo page for regular updates
Interfaith Outreach Home
For a program fee of families of the IOH program are offered 420-square-foot, fully furnished apartments located in Doraville. Families start out by creating a budget and ultimately save between $5,000 and $10,000 during their stay at IOH How you can help: Supporters can make nancial donations which are tax deductible or in-kind donations such as pantry items or furniture. Volunteers are needed to help clean, paint and refurbish apartments, do yard work, provide child care during parents’ counseling sessions, and even help move families out of IOH and into their new lives
Editorial Resources Atlanta Children’s Shelter – acsatl.org
Lost-N-Found Youth – lnfy.org
Atlanta Mission – atlantamission.org
Mercy Care Atlanta – mercyatlanta.org
Back on My Feet Atlanta – atlanta.backonmyfeet.org
Metro Atlanta Task Force – atlantataskforceforhomeless.org
City of Refuge – cityofrefugeatl.org
National Alliance to End Homelessness – endhomelessness.org
HomeAid Atlanta – homeaid.org Interfaith Outreach Home – iohome.org
62
JANUARY 2015
0115_058-063_HOMELESSNESS.indd 62
BEST SELF ATLANTA
U.S. Census Bureau, Atlanta Region – census.gov/regions/atlanta
Photos (top to bottom) courtesy of Atlanta Children’s Shelter, Mercy Care of Atlanta, Interfaith Outreach Houme, Interfaith Outreach Home
a community health worker at an Atlanta health provider. By March 2013 she moved her family into permanent housing, and by October 2013, she became one of only 100 peer specialists certified in the state of Georgia. Today Mungo has plans to earn a degree in social work. “I have put into practice much of what has been suggested to me by the staff at ACS,” she says. “The encouragement and advice has proven to be invaluable to me in my recovery. Knowing that someone truly is there for me has made a tangible difference in my life.”
bestselfatlanta.com
12/19/14 2:09 PM
©2014 New Balance Athletic Shoe, Inc.
YOUR BEST RACE STARTS DEFY THE DEFY THE HERE. DARK. DARK.
NEW YEAR, NEW BODY
• • • • •
Buy 4 sessions, get the 5th free and get your waist trainer for 1/2 price!
Photos (top to bottom) courtesy of Atlanta Children’s Shelter, Mercy Care of Atlanta, Interfaith Outreach Houme, Interfaith Outreach Home
Special good through January
Take your run into the darkness with NB GLOW gear—footwear and apparel designed to help you reach the next level at any hour. With a bright glow, vibrant color and striking reflectivity, the NB Beacon Jacket, 1400 and 870 combine the top-notch performance you’d expect with the glow that keeps you out after hours.
Call Dr. Kelley at to book today!
©2014 New Balance Athletic Shoe, Inc.
Cobb Wellness and Aesthetics, Roswell, Ga ® Learn more www.cwaesthetics.com NEW BALANCE ATLANTA Take your run into the darkness with NB GLOW gear—footwear and apparel designed to help you reach the next level at any hour. Stop by New Balance ATLANTA, where our With a bright glow, vibrant color and striking reflectivity, the NBwhere Stop by New Balance ATLANTA, unparalleled selection and Fit Specialists unparalleled selection Beacon Jacket, 1400 and 870 combine the top-notch performance ensureour you’ll find the right gear and and the FitCobb_Wellness1-4v.indd 1 Specialists ensure you’ll find perfect fit every time. you’d expect with the glow that keeps you out after hours. the right
NEW BALANCE BUCKHEAD NEW BALANCE ATLANTA ®
$10 OFF
12/16/14 11:28 AM
gear and the perfect fit every time.
$75 PURCHASE*
UNMATCHED SELECTION
©2014 New Balance Athletic Shoe, Inc.
OFF NEW BALANCE$20 ATLANTA UNMATCHED SELECTION EXPERT SERVICE
ATLANTA
Specializing in the Detection and Treatment of Pediatric Digestive Disorders
EXPERT SUPERIOR FIT SERVICE
$150 PUR SUPERIOR FIT CHASE*
ATLANTA BUCKHEAD
3255 PEACHTREE ROAD NE UNMATCHED EXPERT ATLANTA, GA SUPERIOR SELECTION SERVICE FIT 3255 PEACHTREE ROAD NORTHEAST StopStop by New Balance Buckhead, where by New Balance ATLANTA, where our (404) 467-1312 UNMATCHED EXPERT SUPERIOR ATLANTA, GA our unparalleled selection and Fit unparalleled selection and FitFITSpecialists www.newbalancebuckhead.com SELECTION SERVICE UNMATCHED EXPERT SUPERIOR Specialists ensure you’ll find the right SELECTION SERVICE FIT12pm ensure you’ll find theSun right gear and the Mon - Sat 10am - 8pm and - 6pm
gearperfect and thefitperfect fit every time. every time. UNMATCHED SELECTION
EXPERT SERVICE
The Pediatric and Adolescent Division Welcomes Dr. Tejas R. Mehta Our Board Certified pediatric gastroenterologists bring the experience and personal care every parent values when their child is suffering from digestive diseases.
Now Accepting New Patients from Infants to Teens
404.843.6320
SUPERIOR FIT
Located on the corner of Piedmont Road and Peachtree Street
UNMATCHED SELECTION
5445 Meridian Mark Road NE | Suite 490
Conveniently Located Near Children’s Healthcare of Atlanta at Scottish Rite
Local Store Details EXPERT SERVICE
ATLANTA
www.atlantagastro.com/pediatrics
SUPERIOR FIT
3255 PEACHTREEROAD ROAD NORTHEAST 3255 PEACHTREE NE SUITE A | ATLANTA, GA 30305 | 404.467.1312 UNMATCHED EXPERT SUPERIOR ATLANTA, GA SELECTION SERVICE FIT www.newbalancebuckhead.com (404) 467-1312 Mon-Sat 10am-8pm Sun 12pm-6pm www.newbalancebuckhead.com UNMATCHED EXPERT SUPERIOR On 10am the corner of Peachtree Street and Piedmont SELECTION SERVICE Sun FIT12pm Mon - Sat - 8pm and - 6pmRoad.
Located on
*IN-STORE PURCHASES ONLY. SOME EXEMPTIONS MAY APPLY. OFFER CANNOT BE COMBINED OR USED WITH ANY OTHER PROMOTIONS OR OFFERS. LOCATION ONLY.and OFFERPeachtree EXPIRES 2/28/15. the corner ofBUCKHEAD Piedmont Road Street
Dr. Nirav R. Patel
AGA is a participating provider for Medicare, Medicaid and most healthcare plans offered in Georgia.
bestselfatlanta.com New Balance_1-2H.indd 1 0115_058-063_HOMELESSNESS.indd 63
Dr. Tejas R. Mehta
BEST SELF ATLANTA AtlantaGastro_1-4v.indd 1 12/16/14 1:55 PM
JANUARY 2015
63
12/12/14 9:36 AM 12/17/14 4:38 PM
Actual 64 Patient
JANUARY 2015
BEST SELF ATLANTA
0115_064-067_HEALTH_N_BUS_NEWS.indd viningsurgery_full.indd 1 64
bestselfatlanta.com
12/17/14 12/10/14 4:38 4:40 PM PM
:40 PM
besthealth
I FE
Un
ADHD: Back to Basics
• No • No • Not
Does If so, of an When it comes to attention deficit hyperactivity disorder (ADHD), sometimes parents and caregivers have more questions than answers. ADHD isn’t something that can be diagnosed with a blood test or a brain scan, nor is it certain what role lifestyle factors play in ADHD symptoms. But local experts Dr. Regina Robbins and Dr. Jacqueline Kiefel agree that some parts of ADHD diagnosis and treatment come standard.
IQuali FE
Unmotivated
Diet – Dr. Kiefel, a pediatric neuropsychologist at Children’s Healthcare of Atlanta, says some parents report a worsening of their child’s symptoms whenever they consume more sugar. To be safe, she says parents should “monitor sugar intake in their children and modify diet and daily habits accordingly,” opting for more fresh vegetables, healthy dips and nuts to avoid exacerbating symptoms.
If so, you may qualify for our clinical research program of an investigational medication.
Exercise – Research shows that children with ADHD who exercise struggle less with impulsivity and perform better on tests of attention.“Researchers believe that exercise increases blood flow to certain areas of the brain that play a role in regulating emotions and behavior,” Dr. Kiefel explains, so at least 20 minutes a day outside is a good idea.
Ca
I FEEL
Dr. Robbins, who practices at WellStar Medical Group’s Kenmar Pediatrics, breaks down the details of diagnosis.“The common symptoms are hyperactivity, inattention, and/or impulsivity,” she says. In order for a child to be diagnosed with ADHD, there must be documented instances of those symptoms in two or more settings (such as home and school) for at least six months. These symptoms must appear before age 12 and cause impairment of academic or social activities. If a diagnosis of ADHD is reached, controlling some basic lifestyle factors can be helpful.
Sleep – Ample sleep each night is key for every child. Citing research conducted by Dr. Dean Beebe with the Cincinnati Children’s Hospital Medical Center, Dr. Kiefel says there exists “a large association between a childhood sleep problem and the development of an attention problem over time.” Plus, ADHD can make a child more prone to sleep problems and daytime fatigue, making it even more important to emphasize a good night’s sleep.
Un
• Med • Offi
• No L • No L • Not
58
• No Longer Interested In Friends • No Longer Interested In Hobbies • Not The Same Person I Used To Be
this describe you? IDoes FEEL
Does If so, of an
Qualified Participants Receive At No Cost: Evaluation Study Medication • Medical No Longer Interested In •Friends Visits Interested In •Hobbies After Study Care • Office No Longer
Quali • Med • Offic
Unmotivated • Not The Same Person I Used To Be Call today for a confidential, no-obligation appointment:
Cal
Does this describe770-817-9200 you? If so, you may qualify for our clinical research program or visit www.IAMResearch.org of an investigational medication. 5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005
Qualified Participants Receive At No Cost: • Medical Evaluation • Study Medication • Office Visits • After Study Care
58
Call today for a confidential, no-obligation appointment:
770-817-9200 or visit www.IAMResearch.org 5895 Windward Parkway, Suite 150 | Alpharetta, GA 30005
For more information on ADHD, turn to p. 50. bestselfatlanta.com
BEST SELF ATLANTA Institute for Advanced MedicalResearch_1-2V.indd 1
0115_064-067_HEALTH_N_BUS_NEWS.indd 65
JANUARY 2015
65 12/17/14 9:13 AM 12/19/14 2:11 PM
FREE CONSULTATION
OUR SURGICAL TEAM EXCLUSIVELY SPECIALIZES IN LIPO-SCULPTING AND FAT TRANSFERS SUCH AS BRAZILIAN BUTT AUGMENTATION AND FACIAL CONTOURING DONE UNDER LOCAL ANESTHESIA, MAKING IT THE MOST SAFE WITH MINIMAL RECOVERY TIME.
WE HAVE DONE OVER 2000 CASES WITH
besthealth Healthy Legs are Key to a Sustainable Fitness Program By David Martin, RN, CRNFA
THE HIGHEST PATIENT SATISFACTION AND WE HAVE THE MOST COMPREHENSIVE
Happy 2015! So many of us start each new year with a new commitment to fitness and health. This year, I invite you treat a foundational part of your fitness program – your legs and their venous health – with newfound respect and understanding.
POST-LIPO TREATMENT PROTOCOL, WHICH FACILITATES FAST RECOVERY AND OPTIMAL AESTHETIC RESULTS
MENTION THIS AD TO RECEIVE SPECIAL PRICING FOR OUR BEST SELF READERS
•
Runners, weight lifters, soccer players, CrossFit fanatics, tennis players and lovers of all things barre share a common denominator in their fitness success: their legs. But more and more, we see otherwise fit and healthy young people at our vein health clinics. This may be because delicate Wes Moss, a triathlete, suffered one-way valves in the with varicose veins prior to his veins – which have the treatment at VeinInnovations. difficult job of carrying deoxygenated blood against gravity to the heart and lungs for re-oxygenation – have been damaged during sports activities. Statistics also show that even in young people, 25 percent of men and 33 percent of women have some degree of venous insufficiency. As we age, the percentage increases to about 50 percent for men and women older than 50.
• (thousands of cases done) ®
• • (BY SKINTYTE®) •
IPL Photofacial $150/session Take an additional $500 off of already Special Liposuction Packages. Face Fat Transfer: Starting at $2000 PRP $500 Vein Sclerotherapy: $300 per hour Botox $150/area or $8/unit
Hits from contact sports such as football and soccer, strain from weight lifting, and the pounding and jarring of running all take a toll on your entire body, valves included. As you tackle your New Year’s resolution to maintain a sustainable fitness program, consider a free ultrasound screening to check your venous health. If your parents and grandparents had varicose or spider veins or if you experience any pain, heaviness or swelling in your legs, you should get scanned. Venous insufficiency is a hereditary disease, and these symptoms can occur even if you don’t have visible signs of varicose or spider veins.
Facial Fat Transfer
ADVANCED ANTI-AGING AND AESTHETIC MEDICINE OF BUCKHEAD
•
66
JANUARY 2015
These symptoms are also common reasons why many people discontinue exercise at some point. So commit to your New Year’s resolution and explore your options for minimally invasive, office-based treatments for venous reflux. Today’s diagnostic and treatment procedures are easier, safer and faster than in the past, are usually covered by insurance and can keep you and your new fitness program on the right track. bestselfatlanta.com
BEST SELF ATLANTA
AdvancedAntiAging_halfv.indd 1 0115_064-067_HEALTH_N_BUS_NEWS.indd 66
Photo courtesy of VeinInnovations
Matteo Taerri, M.D., ABAARM
12/8/14 10:22 AM 12/19/14 12:35 PM
businessnews Bella Bag, founded by Cassandra Connors, has been selling authenticated luxury handbags to their customers online for almost a decade. The company now has a brick-and-mortar store in the Buckhead Atlanta retail complex. Visit them at 3063 Peachtree Road NE, Suite B209, Atlanta, GA to find the highest quality pre-owned brands such as Chanel, Louis Vuitton, Dior, Gucci and more. bellabag.com
A N
Cassandra Connors The Buckhead Atlanta shops have also welcomed another new tenant: Bonobos Guideshop. This new menswear store offers a unique shopping experience that allows shoppers to make an appointment, enjoy personal attention and leave without baggage because the purchases are shipped directly to a home or office. Walk-ins are also welcome. bonobos.com/guideshop
A R B O R
3755 Peachtree Road NE, Atlanta (404) 237-2323 www.renaissanceonpeachtree.com
Photos courtesy of Allie Bashuk (top), Rafterman (bottom)
A third Dtox Juice location is now open at 1531 Piedmont Avenue. This 2,500-squarefoot space is close to Piedmont Park and Renaissance1-4v.indd includes a new kitchen and a spacious bar. Owner Shannon Sliger plans to open a fourth location early this year at Westside Provisions. dtoxjuice.com
Pink Barre, an Atlanta barre studio franchise launched by former physical therapist Tara Joiner, has expanded to its fourth location. Joiner owns and operates their Buckhead and Emory Point locations, which opened last year. The Sandy Springs location is owned by Maureen Chatelain, and now Amy Hoffman has opened the fourth location in Gainesville. pink-barre.com
Are you ready for REAL RESULTS? 1
12/9/14 1:26 PM
NeriumAD Age-Defying Treatment DRAMATICALLY reduces the appearance of: Fine Lines Wrinkles Discoloration Uneven Skin Texture Enlarged Pores Aging or Loose Skin Before
After
Why Wait?
Tara Joiner
Whole Foods Market has expanded to its eighth location in the Atlanta area, now open in Alpharetta. It is located in Alpharetta’s 86-acre Avalon shopping plaza, which is also home to new locations of ITP favorites like Flywheel, DryBar and more. experienceavalon.com
Call today: 770-595-4564 lexus4u.theneriumlook.com
bestselfatlanta.com
Independent Brand Partner
BEST SELF ATLANTA nerium_4th.indd 1
0115_064-067_HEALTH_N_BUS_NEWS.indd 67
C O M M U N I T Y
Atlanta’s luxury high-rise retirement community located in the heart of Buckhead. Offering the best in independent and licensed assisted living.
Exhale Midtown Atlanta recently launched a new class: Core Fusion Extreme. It is an hour-long, circuit-style workout that utilizes TRX bands, medicine balls, free weights and plyometric movements to push you in the areas of cardio and strength training simultaneously. Try this class in Midtown or at their second Atlanta location, which opens on February 2 in Alpharetta’s Avalon complex. atlanta.exhalespa.com
The Atlanta Institute of Medicine and Research has moved its offices to Alpharetta and changed its name to The Institute Shannon Sliger for Advanced Medical Research. Medical director Dr. Angelo Sambunaris and his team conduct neurological research into depression, Alzheimer’s disease, ADHD, anxiety and more. iamresearch.org
C O M P A N Y
JANUARY 2015
67 1/3/14 8:52 AM 12/19/14 12:35 PM
bestcause
Embraced relies on donations, accepting everything from wheelchairs, canes, crutches and braces to prosthetic
JEJU SAUNA
3555 GWINNETT PLACE DRIVE, DULUTH, GA 30096
678.336.7414 | Across from Wild Bills Visit www.jejusauna. com for more information and more photos of our facility
Escape
JeJu Sauna
to
for Healing, Relaxation & Increased Energy
• Meditate on Heated Jade Floors • Breathe in Gem Stone Steam Saunas • Bask in Dry Saunas (Salt, Clay, Jade, Charcoal) • Swim in the Jade Marble Jr. Olympic Size Pool • Soak in the Jade Marble Hot Tub • Warm & Cold Pools • Dine in the Authentic Korean Restaurant
ONLY $25 FOR THE ENTIRE DAY 1 6 8jejusauna-1-2h.indd JANUARY 2015
0115_068-069_BEST_CAUSE.indd 68
BEST SELF ATLANTA
O
G
Supporters of Embraced An Embraced recipient walks on a new prosthetic leg for the first time. can also “adopt” a bin, which simply means picking up a designated bin each month and delivering it to the Embraced facility.“This is very helpful, and we really need more Atlantans to adopt a bin,” O’Brien says.You can also join in at monthly “Saturday Sort Day” events, which happens on January 10 this month.“Volunteers come and help us to sort, barcode and inventory all of the medical equipment that has been collected that month. The more the merrier!”Your efforts will help restore mobility to people from Atlanta all the way to Haiti, Kenya and beyond. To learn more, visit embracedatlanta.com.
Photo courtesy of Embraced
After seeing this need, O’Brien wanted to meet it. Since founding Embraced, she and the organization have helped almost 5,000 people – both in Atlanta and globally – attain the medical equipment they need for mobility. Recipients are “beyond grateful and relieved,” O’Brien says, when they finally become mobile. “It impacts them on so many levels. When mobility is compromised, it leaves someone feeling vulnerable. Combine that with the fact that they don’t have the funds to get equipment to help them, and you can imagine what they are faced with. Embraced solves a huge problem for them.”
limbs. Donations are left in 61 collection bins at offices such as Resurgens Orthopaedics, Peachtree Orthopaedics and many more around Atlanta. If you have any equipment to donate, simply visit their website to find the drop-off bin nearest you.
K
Wheelchairs, walkers and crutches are an incredible help to those who need them. But Embraced, a local nonprofit founded in 2008, knows that too often, people go without the equipment they need for mobility. Founder Lauren O’Brien says, “I saw a need when I was interning in both for profit and nonprofit heath clinics. On the for profit side, people were asking the doctor, ‘What do I do with these crutches since I am finished with them?’ On the nonprofit side, people needed this medical equipment and often went without it.”
UIDE • V
A Healing Embrace
8/20/14 10:02 AM bestselfatlanta.com
12/19/14 12:34 PM
G
G
YOUR
UIDE • V
R•
thegive-back LUNTEE guide O
-BACK IVE Jan. 3
SOUTHEASTERN HORTICULTURAL SOCIETY AT EAST LAKE Help beautify East Atlanta by volunteering for garden cleanup, mulching, watering and more at the Southeastern Horticultural Society’s East Lake Learning Garden and Urban Farm. sehort.org
Featured events For a complete list of upcoming events, visit bestselfatlanta.com
Jan. 17
...means loving yourself to life, health, beauty & joy, longevity and fulfillment!
LIVVY’S LOVE FUN RUN/WALK With a 5K and 8K option, Zumba or the all-new Kidz Ultimate Challenge, support Livvy’s Love at a day of exercise and fun at Stone Mountain Park. livvysloveinc.org
Jan. 17 LET FREEDOM RUN
Jan. 15
This 5K uses fitness to celebrate unity. You can register an organization of your choice to receive proceeds. mlkday5k.com
STRIKES FOR A CAUSE
Jan. 24
Raise funds for Children’s Healthcare of Atlanta during the third annual celebrity bowling event hosted by former Major League Baseball player Chris Singleton and friends. choa.org
Jan. 16 13TH ANNUAL TOTES 2 TOTS SUITCASE DRIVE Sponsored by Georgia Cancer Specialists and Northside Hospital, this event will collect new or gently used backpacks and kid-sized suitcases to give to foster children. gacancer.com
Jan. 17
OPENING WINTER 2014
$50 off any service of $150 or more for first time clients
WINTER BLUES PARTY Head to Buckhead’s Havana Club for this Memphis-themed party full of barbecue, bourbon and blues. The proceeds benefit local nonprofit Manna Fund, which helps cover the cost of eating disorder inpatient treatment. mannafund.org
Today’s the day for AMATE
Your Luxury Natural Health Spa The new home of Dr. Shea as featured in AIB’s documentary “Traditions in Wellness.” ‒ Complete Holistic Health Assessments ‒ Natural Health Protocols for All Dis-Eases of All Ages!
Jan. 25 HOT CHOCOLATE 15K/5K This run at Turner Field ends with a chocolate treat for you and raises funds for the Atlanta Ronald McDonald House Charities – it’s a win-win! hotchocolate15k.com
2015 SALUTE TO GREATNESS AWARDS DINNER
Feb. 7
This event recognizes individuals and organizations in their efforts toward building Dr. King’s Beloved Community. This year’s honorees include President Bill Clinton and Bernard Tyson, among others. thekingcenter.org
For the 11th year, the Epilepsy Foundation of Georgia will hold a black-tie fundraising gala at The Ritz-Carlton Atlanta – Buckhead. epilepsyga.org
TASTE OF LOVE GALA
‒ Distinctive Services include Flotation Therapy, Migun Beds, Earthing Therapy, Rain Forest, Labyrinth Rooms, Vichy Showers, Shirodhara and Therapeutic Facials & Massages! ‒ Try our EmEsEm It Cream for Pain and Stiffness... (YOU’LL TELL YOUR FRIENDS ABOUT IT!) ‒ Featuring Lashout Cosmetics!
“Amate opens the secret inner doors and innate healing pathways...” Nadya Diaz
Discover ALL of our products and services at www.amatenatural.com Email us at amatenatural@gmail.com for an invitation to our Grand Opening! 6000 Medlock Bridge Parkway, Suite C-200 | Johns Creek | 30022
Look for this icon to find out where you can volunteer.
(770) 580-0SPA (0772) | www.amatenatural.com
bestselfatlanta.com
BEST SELF ATLANTA AmateNaturalHealthSpa_1-2V.indd 1
0115_068-069_BEST_CAUSE.indd 69
JANUARY 2015
69 10/9/14 4:08 PM 12/19/14 12:34 PM
Hazel Clark
my
t s e B f sel
Hazel Clark comes from a family of excellence: a track coach for a brother, a four-time Olympian for a sister, and a father well known for being the tough principal of an inner-city New Jersey school. Surrounded by such driven personalities, Clark knew from an early age she would have to find her own place, passion and self-confidence. And she certainly did. After a high school figure skating accident, she started running and never looked back. Her skill and dedication led her to an undefeated SEC collegiate career, six national titles and three Olympic competitions. At 20 years old, Clark even signed a multiyear global ad contract with Nike. Clark now serves as the program manager for DeKalb Medical’s Wellness Center, offering community programs in fitness, weight loss, nutrition and more. She also travels the world with the U.S. Department of State’s Track & Field Sports Envoy program, fostering other young athletes’ passion.
When did you first discover your passion for track and field?
I was intimidated by track and field – I didn’t want to have to follow in my sister’s footsteps. I tried tennis, figure skating, everything in the book. I didn’t start running until a very late age.
Tell us about your first track meet.
My dad took me to a track meet and told me to get out there and run and that I would win. I gave it my best, and I got last place. My dad said, “You have to work hard because you have the talent.” Next year, I was number one in the nation. That was my first lesson with being knocked down and having to fight through it and not give up.
How did it feel to compete in the Olympics?
It took a lot of hard work. I can’t put into words what it felt like to walk into that stadium, see the President of the United States waving at me and know that everyone at home was proud of me. And I was able to do it with my sister and sister-in-law and make history – all of that was by far the highlight of my career.
What obstacles did you face during your track and field career?
People told me that there was no chance that I’d be in an ad for Nike because I didn’t seem to fit the image, so it was a very big thing that I was in stores. Other black athletes would tell me that they were just so proud to see a woman of color on the wall in a store. Now, I think my biggest challenge was retiring at 35 years old and transitioning into the corporate world. It was overwhelming, but the community has embraced me. Receiving the Trailblazer Award in business this year means a lot to me – I knew I was an athlete, but to also say that I am successful businesswoman feels good.
What are your fitness routine and diet like these days?
Photo courtesy of Dwight Phillips
I run in the morning before I start my day, and I have an awesome nutrition plan through Good Measure Meals that has been really effective for me.
What advice would you give your younger self?
“Listen, all you can do is your very best. Get out there and give your best all the time, and if you fail, at least you can hold your head high.”
What advice do you have for people at the beginning of their health and fitness journey? Remember that something is better than nothing. Stay away from comparing yourself to other people – just take the first step.
70
JANUARY 2015
0115_070-072_MY_BEST_SELF.indd 70
BEST SELF ATLANTA
bestselfatlanta.com
12/18/14 10:44 AM
vein
Who will be your vein doctor?
FREE VEIN SCREENING Cardiovascular surgeon Vein Specialist
Tuesday, January 27th 8AM to 6PM Thursday, January 29th 8AM to 6PM
bestselfatlanta.com
0115_070-072_MY_BEST_SELF.indd veinatlanta_full.indd 1 71
BEST SELF ATLANTA
JANUARY 2015
71
12/17/14 12/9/14 4:38 9:29 PM AM
energized not exhausted
At Kaiser Permanente, we make it easy to keep feeling your best. We offer a variety of no-cost wellness programs, including ones aimed at losing weight, eating healthy, and quitting smoking. Come see how we can make your life easier while keeping you healthier. Visit kp.org today because together, we thrive.
care & coverage together makes life easier 72
JANUARY 2015
kaiserperment_full.indd 1 0115_070-072_MY_BEST_SELF.indd 72
BEST SELF ATLANTA
Kaiser Foundation Health Plan of Georgia, Inc., Nine Piedmont Center, 3495 Piedmont Road NE, Atlanta, GA 30305 (404) 364-7000
bestselfatlanta.com
12/16/14 12/17/14 10:19 4:38 PM AM