Best Self Atlanta 0213

Your self-improvement journey begins here – Go to p.65 to get started!

February 2013

atlanta

Where the Singles Mingle Find love at any age and make it last p. 37

He rt strong the women’s heart health epidemic

Best Fun

Explore this month’s food & wine festivals

Best Finds

and how to assess your risk p. 29

Romantic destinations to relax and reconnect

Best Rx

Atlanta doctors answer your health questions

EXPERT CONNECT 55

57

59

Helping Heart Patients Thrive

Courtesy of Kaiser Permanente of Georgia

Natural Facelifts

by Dr. Mike Majmundar

Hypnotherapy: Breaking Down Barriers

by Valerie Cobbin, BA, MBA

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

www.bestselfconnect.com

Fit for Each Other

Couples talk about their love for fitness and each other p. 47

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Your self-improvement journey starts here.

<< No More Muffin Top

PUBLISHER

Sherri Adair

sadair@bestselfatlanta.com ASSOCIATE PUBLISHER

Patti Stephens

pstephensbsa@bestselfatlanta.com EDITOR

Jeyme Colodne

jcolodne@bestselfatlanta.com ACCOUNT EXECUTIVES

Carmen Koehler

ckoehler@bestselfatlanta.com

Sara Young

saracyoung@bellsouth.net

Aubrey Campbell

acampbell@bestselfatlanta.com ART DIRECTOR

Dona Halliday FREELANCE GRAPHIC DESIGN

William Reese Jana Horton

CONTRIBUTORS

Taylor Arnold Deena Spell

EDITORIAL INTERN

Iman Naim

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by Network Communications Inc. Inquiries and submissions regarding advertising and editorial should be directed to the address above. Best Self Atlanta does not knowingly accept false or misleading advertising or editorial content, nor does Publisher assume responsibility should such advertising or editorial appear.

Readers are encouraged to notify Publisher when they suspect false advertising. Best Self Atlanta reserves the right to edit editorial for clarity and space availability. No content i.e. articles, graphics, designs and information (any and all) in this publication may be reproduced in any manner without written permission from Publisher.

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BEST SELF ATLANTA

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contents February 2013

37 Finding Love Over 40 How to get back in the game Photo by Gregg Willett Photography

29 Your Healthy Heart The women’s heart health epidemic and what you can to do stay healthy

In every issue 8 From the

22 Best Bites

Publisher

Healthy and tasty ways to nourish your body

Over 40 & Fabulous!

10 From the Editor

24 Best Events

Photos from community events

Heart Strong

13 Best Bulletin

The scoop on what’s new around town

14 Best Finds

Romantic getaways

26 Best Health

News, advice, prevention and more

61 Business News

63 Give-Back Guide Charity events and volunteer opportunities

18 Best Beauty

Hair, skin, nails and more

65 Reader

Resources

20 Best Rx

47 Fit For Each Other

These local fit couples share their love for fitness and each other

The latest from the business community

16 Best Fun

Our ideas for enjoying life

Profiles

EXPERT CONNECT 55

57

A complete guide to our advertisers by business category

Atlanta doctors answer your health questions

59

on the cover

Featured on the cover: Bill and Cathy Furbish.

Photography by: Gregg Willett Photography, www.greggwillettphotography.com

6

FEBRUARY 2013

BEST SELF ATLANTA

Helping Heart Patients Thrive

Courtesy of Kaiser Permanente of Georgia

Natural Facelifts

by Dr. Mike Majmundar

Hypnotherapy: Breaking Down Barriers

by Valerie Cobbin, BA, MBA

CL CK

TO SEARCH FOR 100’S OF POPULAR TOPICS

www.bestselfconnect.com www.bestselfconnect.com

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your

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Our practice is dedicated to the treatment of

varicose veins, spider veins and venous disorders Darrell Caudill, MD, FACS - Medical Director Frank Ferrier, MD, FACS Alexander Park, MD, FACS David Park, MD, FACS 678-731-9815 5673 Peachtree Dunwoody Road, Suite 340 Atlanta, GA 30342

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from the publisher

Free eBook!

Over 40 & Fabulous!

The old saying,“to love others, you must first love yourself,” is definitely at the heart of being “fabulous.” If a person is truly happy with who they are, others tend to gravitate toward that positive energy.

This month we kick off our annual Over 40 & Fabulous! contest and we are looking for those dynamic men and women who take care of themselves, physically, emotionally and mentally. They also believe that age is just a number!

If you or someone you know is over 40 and exemplifies feeling good, looking good and doing good for others, send in a nomination for our annual Over 40 & Fabulous! contest. Nominations will be accepted starting now through midnight on March 1. Forty candidates will be chosen from all entries to participate in our Facebook contest.

The top 10 winners (by number of votes received) will be featured in our June issue and one will be chosen by an independent panel of judges as the overall contest winner. The top 10 winners will receive prize packages valued at $500 and the overall winner will appear on the cover and win a $1,000 “Best Self” prize package.

Go to www.bestselfconnect.com for contest details and to nominate your candidate today.

All the best,

Sherri Adair, Publisher sadair@bestselfatlanta.com

Last year’s Over 40 & Fabulous! top 10 winners

Selecting the right cosmetic dentist can be a difficult and confusing process,

but choosing the right one is a crucial decision with ramifications on your looks and self-confidence that could last a lifetime.

In this eBook you will find key topics covered such as: How to understand a doctor’s credentials (a MUST if you want a dream smile!), Things you need to know in order to make an informed decision, Before and After pictures of Do’s and Don’ts with explanations and analysis, and Countless more insider tips!

To download this free eBook, just visit AtlantaCenterforCosmetic Dentistry.com or scan the code below with your smart phone.

L-R: Alyson Hoag, Kim Scholes, Cledra McCullers, Stephanie Green Bass, Andrea Griffin, Dr. Debra Carlton, Missi Wolf, Angela Ward, Cynthia Richards, John Stupka and Dr. Arlene Lester

8

FEBRUARY 2013

BEST SELF ATLANTA

www.bestselfconnect.com

Discover why people travel from all over the world to have their smile designed at the Atlanta Center for Cosmetic Dentistry Hi, Iâ&#x20AC;&#x2122;m Dr. Debra King and for more than 20 years I have devoted my entire practice to cosmetic dentistry and helping my patients achieve the smile they always dreamed of! Our goal is to design a smile that avoids detection and looks natural and beautiful.

From students and soccer moms to business men and women, professional athletes, politicians, and celebrities we are honored to be able to work with so many people from all walks of life.

Our focus on excellent dental care in a pleasant and pampering environment is one reason why our patients travel to Atlanta from all over the world. We consistently deliver artistic results quickly and in a comfortable environment and our full time massage therapist will make you forget that you are at a dental office! Our team of talented professionals makes you feel genuinely cared for during the entire process of designing your new smile.

Changing your smile is a significant decision that affects your appearance, well-being, and confidence for years to come. Trust your smile to someone who performs smile designs every day. Our new website at AtlantaCenterForCosmeticDentistry.com has photos of hundreds of personalized smile designs that can help you visualize what your smile could look like!

You may be surprised to learn of the dramatic results that cosmetic dentistry can provide for virtually any smile needing improvement. We provide options from whitening a yellow smile to designing porcelain restorations that look healthy and natural and many of our patients feel their new smile makes them look ten years younger!

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Heart Strong

It’s the muse of countless songs and sonnets, the muscle we all need to keep strong and it’s at the “heart” of this month’s issue. No matter what stage of life you are in, keeping your heart strong is not just about fitness and a good diet, but emotional health too.

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Sometimes finding a partner to work out with can help give you that extra motivational push. That’s just how our Fit Couples feel as they talk to us about how exercising together has made all the difference (p. 47). Finding that type of support at any age is truly an inspiration, and it can happen when you least expect it, if you’re open to it. In Finding Love Over 40 (p. 37), learn where the singles mingle.

Although primarily thought of as a man’s disease, heart disease is the leading cause of death for women in the U.S. February 1 is National Wear Red Day. Do your part by wearing red and learning more about advances in heart health from Atlanta’s medical community (p. 29).

Whether it’s finding a new flame or fitness routine, remember to always keep your ticker in tip top shape!

Happy Reading!

Follow us on

Jeyme Colodne, Editor

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Coming in March

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The scoop on what’s new around town Be Calm

Dancin’ in the Street

With the everyday demands of life, it can be difficult to avoid stress.

“Splash into Calm,” a guide to managing stress, takes its readers on a journey that aims to help them to resolve their own stressors. Local author Ellen Sichel is the president of Custom Calm, LLC, which focuses on various programs to help others with their stress. $16.95 or $3.95 (eBook)

Join One Billion Rising Atlanta flash mob on Feb. 14 in a peaceful protest of rape and abuse. Grab some girlfriends and dance down Peachtree Street and into Piedmont Park.

This campaign, launched in early 2012, began as a call to action based on the staggering statistic that one in three women will be abused in her lifetime.

Details: www.Customcalm.com, and your local Barnes & Noble bookstore

Mix it Up Looking to meet new people? Then come out to The Mix Mix, a singles social gathering hosted by Now Elite Productions on Feb. 14 from 6 p.m. to 10 p.m. Enjoy this opportunity to mingle with local business leaders, meet new clients or make new friends. Tickets are $10 in advance and $15 at the door.

Details: (404) 375-3493, email: nikki@vday.org, www.onebillionrising.org

Café Contemplation Everyone needs to relax sometimes, so before starting your busy day, head over to Café Jonah and the Magical Attic for a free meditation class every Wednesday, Thursday and Friday at 9 a.m.

Soak in the aromas of coffee, tea and Café Jonah’s cuisine as you calm your mind.

Photo courtesy of Adventure Fit (bottom left), V-Day (top right)

Details: Taylor Brawner Hall, 3180 Atlanta Road, Smyrna, GA, (404) 229-5528, themix1.eventbrite.com

Get ready for Diva Dash Grab some of your best girlfriends and head out to the Diva Dash on Feb. 23!

This women’s adventure run takes participants through a 5K full of obstacles sure to challenge your balance, speed and strength. You’ll be jumping, swinging and climbing your way to the finish line. The race starts at 9 a.m. and the after party will end at 2 p.m. $55 Details: Fox Hall Sporting Club, 8000 Capps Ferry Road, Douglasville, GA, (404) 846-0900 www.divadash.com www.bestselfconnect.com

Details: 3188 Paces Ferry Place, Atlanta, GA, (404) 343-4107, www.cafejonah.com

Shake It Up! Goga Studios is a health and wellness studio where you can experience the unique fitness technique called Whole Body Vibration. A 10 minute session on the Goga Vibration Platform produces an oscillation movement that triggers involuntary muscle contractions. The program is designed to help with weight loss, improve circulation and muscle tone. $49 for a monthly membership.

Details: 3005 Old Alabama Road, Johns Creek, GA, (770) 343-6007, www.gogajohnscreek.com BEST SELF ATLANTA

FEBRUARY 2013

13

bestfinds

Romantic destinations to relax and reconnect

1

Any time spent at The Inn at Serenbe is sure to be a pleasant one. This countryside inn is the spot for a relaxing getaway with spas, shops, art galleries and restaurants close by. Cabins and houses offer guests upscale amenities at affordable prices.

Accommodations start at $130.

Details: 10950 Hutcheson Ferry Road, Chattahoochee Hills, GA, (770) 463-2610, www.serenbeinn.com

Stonehurst Place is wonderful for a getaway close to home.

Located in the heart of downtown Atlanta, the inn offers several amenities as well as extras like massage services.

If you’re feeling extra romantic, try the Effortless Elopement Package.

Suites start at $159.

Details: 923 Piedmont Ave. NE, Atlanta, GA, (404) 881-0722, www.stonehurstplace.com

3

Fall in love with the Hilton Sandestin Beach Golf Resort & Spa’s special Romantic Rendezvous Package. The package includes rooms with a beach view, breakfast for two, Godiva chocolates, champagne and a dozen red roses anytime in the month of February. The package starts at $217 per night.

4

Details: 4000 South Sandestin Blvd, Miramar Beach, FL, (800) 559-1805, www.HiltonSandestinBeach.com

This couples-only resort will be sure to give you a Valentine’s Day that you and your sweetheart won’t forget.

Rendezvous offers a variety of activities for guests such as tennis, archery and fencing, as well as pools, bars and restaurants for relaxation. Enjoy the lush beaches, waterfalls and rainforests surrounding the St. Lucia resort.

5

Looking for a cozy escape in the heart of Atlanta?

Look no further than the historic King-Keith House bed and breakfast. This colorful house offers a homey stay surrounded by elegant antiques and amenities for a cozy experience.

There is even a separate cottage on the back of the property for more privacy. Rooms and suites start at $130.

Details: 889 Edgewood Ave. NE, Atlanta, GA, (404) 688-7330, www.kingkeith.com

Pick of the Month This Valentine’s Day, get your heart racing with your loved one at Historic Banning Mills. What is more romantic than an exhilarating day of zipping through the woods, and then relaxing with an in-room Jacuzzi in your own couples cottage? For $259 you will get a one night stay in either a creekside jacuzzi or cabin room, breakfast for two the next morning and a romantic dinner served in your room. Add on fun activities such as a couples massage ($145) or horseback riding ($78). (770) 834-9149, www.historicbanningmills.com Jessica Dauler For more info visit www.bestselfconnect.com For more info on Jessica visit www.jessicashops.com

Details: Malabar Beach, P.O. Box 190, Castries, St. Lucia, West Indies, (800) 544-2883 www.theromanticholiday.com

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FEBRUARY 2013

BEST SELF ATLANTA

www.bestselfconnect.com

Photos courtesy of: 1. Serenbe, 2. Stonehurst Place, 3. Hilton, 4. Rendezvous, 5. King-Keith House, Historic Banning Mills (bottom right)

2

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bestfun

Explore new ways to get more out of life

Raise Your Glass February is not only a time to celebrate with your Valentine, but also to indulge in a love of feasting and drinking. There is no shortage of food and wine festivals this month, both locally and in neighboring states. All along the east coast, food and wine connoisseurs can enjoy eating solo, accompanied by friends or with that special someone as they explore these tasty events.

Staying in the Peach State: Athens Wine Weekend – Feb. 1-3: This event begins with an exclusive V.I.P. reception on Friday night and includes hundreds of wines to sample as well as seminars covering a variety of topics presented by wine experts. Tickets start at $30.

Details: www.athenswineweekend.com Heading South: Wine Weekend St. Pete 2013 – Feb. 8-10: St. Petersburg, Florida hosts great food, great wines and an international wine auction at this unique event.

Details: www.wineweekendstpete.org South Beach Wine & Food Festival – Feb. 21-24: A kick-off party with Paula Deen, a brunch hosted by Tricia Yearwood, and special events with Bobby Flay and Guy Fieri are just a few of the gatherings you can expect.

Details: www.sobefest.com Up North BB&T Charleston Wine + Food Festival – Feb.28-March 3: This celebration of food, wine and Charleston’s renowned culture includes tasting tents, interactive demonstrations and more.

Photo courtesy of Andrew Kornylak (bottom right)

Details: www.charlestonwineandfood.com

Take Flight

Green Thumb Staycation

Whisk your Valentine away on a trip they will never forget! Explore the breathtaking sites of Georgia with an aerial view from a helicopter. Blue Ridge Helicopters, located at the Gwinnett County airport, offers a gorgeous view of the city’s skyline you can’t see any other way. Flight fees range from $40-$250.

The Mandarin Oriental Atlanta offers a way to enjoy a luxurious staycation while also learning about organic farming with their Agritourism Program Program. In partnership with Daron Joffe (known as Farmer D, shown at left), founder of Farmer D Organics, guests can enjoy a day trip to Burge Plantation.

Located an hour from the hotel, the plantation offers a variety of farming activities such as picking fruit and tending to vegetable gardens. The Experience Farming package includes luxury accommodations for two nights, a farm-to-table breakfast at the hotel and more.

Details: 1512 Appalachian Hwy., Blue Ridge, GA, (770) 963-0590, www.blueridgehelicopters.com

Details: (404) 995-7555, www.mandarinoriental.com

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FEBRUARY 2013

BEST SELF ATLANTA

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fun Events

Emory Farmer’s Market

Feb. 5 / 12-8 p.m. Enjoy fresh, organic fruit, veggies and great seasonal eats. Emory University, Cox Hall Bridge, 201 Dowman Dr., Atlanta, GA, www.emory.edu

Flashdance

Feb. 5-10 / 8 p.m. Experience one woman’s journey to fulfill her dancing dreams.Tickets range from $52$342. Fabulous Fox Theater, 660 Peachtree St., Atlanta, GA, www.atlanta-theater.com

Dracula

Feb. 8-16 Presented by Atlanta Ballet, this classic tale of passion and horror is brought to life by choreographer Michael Pink. (404) 873-5811

Women of Faith’s Revolve: This Is Love tour

Feb. 9 Come discuss the issues facing teen girls today and have fun with a concert featuring Christa Black and Britt Nicole.Tickets start at $59. Mount Paran Church, www.womenoffaith.com

Marietta Mardi Gras Run

Feb. 9 / 8 a.m. Celebrate the festival of Mardi Gras with this 5K, and support Shoes for the Cure with a shoe donation. Registration before Feb. 4 is $25 and $30 after, and $15 for the Tot Trot. Marietta Square, 1 South Park Square, Marietta, GA, www.marietta5k.com

The 4th annual Winter Beer Carnival

Feb 9 / 3-7 p.m. Held at Atlantic Station, festival goers will enjoy an array of different brews, DJs, carnival games, food and more. $20 in advance and $30 at the door. (877) 725-8849, www.ticketalternative.com

Cinderella

Feb. 16-17 / 2:00 p.m. Experience the magical fairytale.Tickets range from $78-$225. Cobb Energy Performing Arts Centre, 2800 Cobb Galleria Pkwy., Atlanta, GA, www.atlanta-theater.com

Run To Love 5K/1M Fun Run

Feb. 16 / 8 a.m. Bring your sweetie or run for the love of it at these 5K and one mile fun runs. Registration is $20 or $15. Jones Bridge Park, 4901 East Jones Bridge Road, Norcross, GA, www.runtolove5k.com

Run the Reagan

Feb. 16 / 9 a.m. Run, walk or jog in a half marathon, 10K, 5K or one mile marathon entirely on the Ronald Reagan Parkway. Registration is $15-$45. www.runthereagan.net

DON’T LET JUST ANYONE PERFORM YOUR LASER NAIL TREATMENT Trust A Laser-Certified Physician To Diagnose And Treat Your Toenail Fungus If you have toenail fungus, do you visit a spa or clinic under the care of a non-medical technician? Or, do you choose a professional practice, where your entire experience, from diagnosis to treatment, is handled by one of Atlanta’s most skilled podiatrists?

At Village Podiatry, our board-certified doctors painlessly perform an FDA-cleared laser procedure, killing fungus under the nail without harming the surrounding skin.

So don’t take chances. Trust the medical professionals at Village Podiatry, the Southeast’s largest, most respected practice specializing in foot and ankle care.

Salsa Boot Camp

Feb. 16 / 2-5 p.m. Learn to move your body like sexy salsa professionals in one day. Entrance is $40 per person. Atlanta Ballroom, 6125 Roswell Road, Atlanta, GA, (404) 939-7001, www.salsaatl.com

Tai Chi in the Garden

Feb. 23/ 9:30-10:30 a.m. Learn to relax every Saturday morning in the Gardens with Tai Chi. Atlanta Botanical Garden, 1345 Piedmont Ave. NE, Atlanta, GA, www.atlantabotanicalgarden.org

The Children’s Museum’s 10th birthday

Feb. 23 Bring your kids and celebrate The Children’s Museum of Atlanta’s 10th birthday fundraiser with fun and games.The Children’s Museum of Atlanta, 275 Centennial Olympic Park Dr. NW, Atlanta, GA. 7 p.m., www.childrensmuseumatlanta.org

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To schedule your FREE CONSULTATION, visit vpcenters.com/laser or call 770.575.5005.

SHAPE Diva Dash

Feb. 23 This women’s adventure run takes participants through a 5K full of obstacles.The race starts at 9 a.m. $55. Fox Hall Sporting Club, 8000 Capps Ferry Road, Douglasville, GA, (404) 846-0900, www.divadash.com www.bestselfconnect.com

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Hair, skin, nails and more

In Your Shadow Professional tips for applying eyeshadow:

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Recently, the U.S. Preventive Services Task Force (USPSTF) recommended against PSA-based screenings for prostate cancer. As a board-certified radiation oncologist, what are your thoughts?

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The facelift is designed to provide overall rejuvenation to those with moderate to dramatic signs of facial aging, whereas a “mini” or the Band Aid Facelift is designed to address mild to moderate aging symptoms in-office with gentle numbing. While a “mini” facelift can reduce fine lines, wrinkles and small amounts of excess skin, it’s best to consult with a board-certified plastic surgeon before undergoing this type of procedure to ensure that your issues don’t warrant a more comprehensive approach.

I have been suffering from extreme pain in one of my heels, especially in the morning when I first start walking. What can I do?

Heel pain, also called plantar fasciitis, is one of the most common reasons people see a podiatrist. When the ligament on the bottom of your foot becomes inflamed, your heel will hurt and walking can be difficult. Treatment options include taking anti-inflammatories, wearing shoes with rigid arch supports and wearing night splints. Stretching exercises also can help. In more severe cases, local steroid injections may be needed. The best advice is to schedule an appointment with a podiatrist who can evaluate your situation and determine the best course of treatment.

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Healthy and tasty ideas to nourish your body

Sautéed American Red Snapper with Succotash Start the New Year by trying a new, healthy dish. This red snapper recipe, courtesy of Olmsted restaurant, is not only delicious, but fun to make. Olmsted’s Executive Chef, Bernie McDonough is also making healthy eating easy this year with his monthly chef series cooking classes. Individual classes are $75 and reservations required, (404) 443-8431

Ingredients: 4 pieces of 8 oz. red snapper filets 2 tsp. olive oil Sea salt and fresh ground black pepper to taste Method: Preheat oven to 350 degrees. Sauté the snapper over medium heat in olive oil in a heavy skillet for 3-4 minutes. Flip fish and place in oven for an additional 4-8 minutes, depending on size of filet.

Succotash Ingredients: 4 ears local corn (shucked and taken off of the cob) ½ red onion (diced) ½ red bell pepper (diced) 1 cup French green beans (blanched, cooled and chopped into 1” segments) 16 cherry tomatoes 12 baby golden beets (roasted, peeled and quartered) ¼ cup chopped scallions 2 tbsp. good quality sweet cream butter (olive oil can be substituted) sea salt and pepper to taste

Photos courtesy of Olmsted (top), Joe Miceli Photography (bottom left), OXO (bottom right)

Method: In a large deep skillet, sautée the peppers and onions with ½ of the butter over medium heat for 3 minutes, stirring constantly. Add corn and remaining butter and cook for 3 more minutes, stirring constantly. Toss in beets and beans and cook for an additional 2 minutes. Add tomatoes, salt and pepper, toss, and serve.

Serves: 4

The Wonders of Wine & Food

—Recipe courtesy of Olmsted Restaurant

Looking for a bottle of red? Then head over to Atlanta Wine School’s Vino Venue, a wine marketplace in Dunwoody at the Georgetown Shopping Center. Learn about wine, purchase wine by the glass or bottle, or taste wine-inspired cuisine at Vino Venue. This wine emporium features an event room with an open demonstration kitchen equipped with luxury appliances for wine education, Mediterranean cuisine and wine dispensing machines.

Try the Viva Italia! wine and chocolate class on Feb. 6. ($59) or one of their wine and cheese classes on Feb. 20 ($69).

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News, advice, prevention and more

5 Tips

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1. Eat more fruits and vegetables. Eat fruits and veggies high in antioxidants including oranges, asparagus, peppers, broccoli, cauliflower, cabbage and papaya for the most benefit.

In addition to functioning as antioxidants, they also contain lots of fiber. Fiber binds to estrogen in the digestive tract so that levels in the blood are reduced.

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the levels of estrogen produced by the body, thereby reducing the risk of breast cancer.

3. Reduce fat. Some research indicates that a low-fat diet helps prevent breast cancer. Avoid saturated fat found in meat, butter or ghee (a class of clarified butter), foods that contain fullcream milk and fatty acids in margarine.

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BEST SELF ATLANTA 1/16/13 1:15 PM

besthealth The Fight Against Melanoma Melanoma is responsible for 75% of all skin cancer fatalities; however, the good news is that if melanoma is treated early, it is often 100% curable.

MelaFind® One of the newest tools dermatologists use to diagnose potentially malignant skin lesions or moles, this machine uses an FDA-approved technology to scan the skin.

• Using multi spectral light technology and a state of the art optics system, MelaFind® can see as deep as 2.5 mm into the skin’s surface, non-invasively.

• Using advanced computer algorithms, Mela ind® helps dermatologists differentiate moles that look unusual from moles that can potentially be deadly, such as melanoma.

• n a matter of minutes, the data is processed by the system and can tell the dermatologist if the lesion has irregular growth patterns under the skin.

The scan costs $125 for up to five areas of concern that need to be tested.

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Did You Know? f you are looking for a heart-healthy recipe, try one from the American Heart Association’s Simple Cooking with Heart program. These recipes are fast, easy and feed up to four people for under $15. www.heart.org/ simplecooking —Courtesy of The American Heart Association

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He rt of the

By Deena Spell

On February 1, you may see a lot of women wearing the color red. This isn’t an early celebration of Valentine’s Day; it’s a celebration of life. In 2002, The Heart Truth, sponsored by the National Heart, Lung and Blood Institute, was launched to raise awareness for women about heart disease.

Since then, the red dress has been one of the symbols of heart health awareness, and National Wear Red Day was born.

As the awareness continues to gain momentum, women’s heart health has gone from a virtually unspoken topic to one of the deadliest epidemics facing women today.

Our hearts are tasked with many different things.

We are told to have a heart, follow our heart and get to the heart of the matter in a hurry. It’s no secret that the heart is a vital organ, so why do so many of us neglect its More than health until it’s too late?

According to the American Heart Association, heart disease remains the number one killer of women. Almost twoeach year from thirds of the women who die suddenly – of coronary heart disease had no previous symptoms, so knowing the signs and 5 times as many understanding your risks are the first steps as breast cancer —The National Coalition for toward taking a stand against heart disease.

200,000 women die

heart attacks Women with Heart Disease

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BEST SELF ATLANTA

FEBRUARY 2013

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Pay Attention To The Signs Although it’s more common to associate heart disease with men, that doesn’t mean women are safe from the devastating effects of a sudden heart attack. Much of the research on heart disease has been focused on men, since it was believed that they were at a higher risk. However, as the fatality numbers have increased, there is now more focus on educating women about this disease.

Until recently, women’s biggest health scare was breast cancer. But more than 200,000 women die each year from heart attacks - five times as many as breast cancer, according to The National Coalition for Women with Heart Disease. Still, many women don’t know the signs and symptoms of heart disease.

Since 1984, more women than men have died of heart disease, according to statistics from the American Heart Association. There are numerous factors for this, but some doctors believe that women are more likely to think a heart attack is just stress because the symptoms aren’t always the same in every patient. That one mistake can be the last one you make. But all of this can change by simply paying a little more attention to your heart.

Missing the early signs of a heart attack is more common than some people think. Northside Hospital cardiologist Dr. Kimberly Champney says this may be due to simple misinterpretation. “They may have shortness of breath and attribute it to an acute illness like a cold or flu,” she says. “Many patients mistake chest discomfort or chest pain as heartburn or other gastrointestinal (GI) symptoms.”

Symptoms for heart disease and heart attack can vary. It isn’t always going to be a sudden pain in the chest. Gender, age and other medical issues are just a few of the things that can cause a wide range of symptoms.

“The most common symptom for all people is some kind of discomfort in the chest,” Dr. Champney says. “Many people do not describe true pain in their chest but will complain of heaviness, pressure or fullness in the chest. Others present with complaints of pain or discomfort in their arm, back or jaw. Many times the only symptom can be shortness of breath.

This symptom is common in women, elderly patients and those with diabetes.”

Survivor Story from a

On July 7, 2012, 41-year-old Sarah Batts chose not to become a statistic. She sought help from a friend who recognized Batts was at risk for a cardiac event. Together, they went to the emergency room.

“I was second guessing myself the whole way to the ER,” Batts said. “My only symptom was severe jaw pain.”

Not long after she was taken to the cardiac observation unit, Batts had a heart attack. Her recovery is ongoing and she participates in cardiac rehabilitation at Piedmont Atlanta Hospital.

Her experience has left her an advocate for heart health. She urges women to pay attention to their bodies and arm themselves with as much knowledge as possible.

How has your life changed since having a heart attack?

When you have a heart attack and survive, there’s so many different aspects of recovery you don’t ordinarily think of. It’s not just a physical recovery but an emotional and psychosocial recovery. Luckily, I have doctors and caregivers with me through every aspect of my recovery, helping me to adjust to my new lifestyle. I focus more on ways to reduce stress, eat properly and watch my numbers to keep my risk of having another heart attack as low as possible.

What are you doing differently today to stay healthy?

I was already pretty active prior to my heart attack and was actually training for a 5K when it happened. Today, I continue to exercise as part of my Atlanta’s cardiac rehabilitation program. My diet has changed a lot as well.

I work with a nutritionist who keeps me on track and has taught me how important diet is to overall health.

What advice would you give to other women?

Nearly 1 every 2 A in merican women h as high or border line high cholester ol

It seems innocent enough to mistake something serious with something common and simple, but if there’s ever concern about what you’re feeling, the best advice is always the same: get help. If you are experiencing one or more of these symptoms continuously, it’s best to go to the hospital and get checked out.

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—HeartTru

th.gov

It is so important to know your family’s history of heart disease and to be aware of your numbers. Six months prior to my heart attack, I had all my blood work done and everything was normal. My family’s history of heart disease played a very significant role in my own health scare and I knew that just because I wasn’t having chest pain, that didn’t mean I wasn’t experiencing a heart attack. Knowing the signs and symptoms is key – I recommend every woman take these signs seriously and don’t brush them off or attribute them to other things.

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Know Your Risk It’s a well known fact that the first step in getting better from anything is admitting there’s a problem in the first place. Most doctors agree that it isn’t enough to know the signs and symptoms of a heart attack; it’s also important to understand your personal risk for developing it.

According to Dr. Gina Prince Lundberg, Medical Director of St. Joseph’s Hospital Heart Center for Women, the greatest risk for heart disease in women is an easily avoidable condition we’re all familiar with. “The risk factor for heart disease in women is diabetes,” she says. “Hypertension and high cholesterol get lots of attention because these numbers are easy to follow and easily treated. But several important and little known risk factors are chronic kidney disease and rheumatologic disorders such as Lupus and rheumatoid arthritis.”

But diabetes isn’t the only high risk factor in developing heart disease for women. According to womenshealth.org, depression and lack of sleep are other risk factors women don’t consider. This could be because those negative circumstances lead to negative coping strategies, like not eating healthy or exercising. There are plenty of risk factors to familiarize “One very large study has yourself with if you want to stay heart healthy. shown that about

80% of heart disease can be

Recommended Schedule for Screening Tests BLOOD PRESSURE Each regular healthcare visit or at least once every 2 years if blood pressure is less than 120/80 mm Hg

CHOLESTEROL (“fasting lipoprotein profile” to measure total, HDL and LDL cholesterol, and triglycerides) Every 5 years for normal-risk people; more often if any of the following apply to you: • Total cholesterol above 200 mg/dL • You are a man over age 45 or a woman over age 50 • Your HDL (good) cholesterol is less than 40 mg/dL (if you’re a man) or less than 50 mg/dL (if you’re a woman) • You have other risk factors for heart disease and stroke

WEIGHT/BODY MASS INDEX (BMI)

“Menopause is associated with your good cholesterol going down, prevented by maintaining a HDL, and your bad proper weight, diet, regular cholesterol, LDL, going exercise and no up,” Dr. Lundberg says. tobacco use” “Also, after menopause, women have more difficulty —Dr. Kimberly Champney with weight gain around the belly and higher blood glucose levels. The metabolism decreases and the muscle mass drops. All these things are associated with increased risk of heart disease.”

Each regular healthcare visit

Most doctors suggest that women should start getting screened for heart disease before age 50 if heart disease runs in the family. Dr. Sara Mobasseri of Piedmont Heart Institute says that knowing your history (family and medical) and your numbers (fasting cholesterol, fasting blood sugars, blood pressure and body mass index) are key to staying proactive about the health of your heart.

—Courtesy of www.heart.org

Reduce Your Risk If you are at high risk for developing heart disease, there is a lot you can do to keep your ticker ticking for years to come. Getting your daily exercise isn’t just for having a svelte figure for weddings and beach vacations. The difference exercise can make in your health is unanimously agreed on by all medical professionals.

“One very large study has shown that about 80 percent of heart disease can be prevented by maintaining a proper weight, diet, regular exercise and no tobacco use,” Dr. Champney says.

According to The Women’s Heart Foundation, women are twice as likely to die after a heart attack than men. Women also have heart disease about 10 years later than men. Dr. Lundberg says this isn’t a medical anomaly.

“The problem is that women think they are less at risk and do not follow their risk factors aggressively,” Dr. Lundberg says. “Also, they do not seek medical attention when they start to have symptoms or signs of heart disease.”

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BEST SELF ATLANTA

WAIST CIRCUMFERENCE As needed to help evaluate cardiovascular risk

BLOOD GLUCOSE TEST Every 3 years after 45 years of age. A normal blood sugar level is 70 to 140 mg/dL. A fasting blood sugar is typically 70 to 100 mg/dL, after consuming a meal the range is 135 to 140 mg/dL.

DISCUSS SMOKING, PHYSICAL ACTIVITY, DIET Each regular healthcare visit The epidemic of heart disease in women could also be attributed to the fact that most women see their role as the caretaker of the lives around them and not necessarily their own. They are so busy taking care of others in their family that they often let their own health become a sidebar in their life. Dr. Mobasseri explains that the lower survival rate of women with heart issues is mainly due to one thing. “Because (women) are older when they have a heart attack, they have more associated medical problems including diabetes, high blood pressure, high cholesterol, etc., and as a result, their outcomes or prognosis after a heart attack may be less favorable.”

In the end, it’s all up to you. Familiarize yourself with your family history, get regular health screenings, pay attention to the subtle things your heart is telling you, and on February 1 wear your support by getting out that little red dress.

Editorial Resources American Red Cross – www.redcrossblood.org American Heart Association – www.heart.org Dr. Kimberly Champney, Northside Hospital – www.northside.com Dr. Gina Prince Lundberg, St. Joseph’s Hospital – www.stjosephshospital.org Dr. Sara Mobasseri, Piedmont Heart Institute – www.piedmonthospital.org Women’s Heart Foundation – www.womensheart.org www.bestselfconnect.com

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Does your jaw “lock up”, click or cause you pain when opened or closed or when you chew, do you have headaches that can’t seem to be diagnosed? The problem could be the temporal mandibular joint (TMJ). The TMJ is formed by two bones, the skull’s temporal bone and the mandible, or jawbone. These two bones, two on each side, form the hinge-like joint called TMJ. It is the physical connection where the jaw meets the skull. The joint can become slightly out of place and cause multiple problems. Besides those mentioned above, other common symptoms can be pain when chewing, shoulder and neck stiffness, earaches, dizziness and unexplained headaches.

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Often this is because TMJ dysfunction can place neurological strain on your body.

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This forward mandible aggravates the cervical ligament laxity, which increases the neck pain. Again an endless cycle of pain and disability is created in the neck, head, and face region. Eventually the mandible moves forward to the extent that it will stretch the lateral TMJ ligament and produce pain.

Once the lateral TMJ ligament becomes lax the joint will click. It is important to note that clicking in any joint is an indication of ligament laxity of that joint. Joint clicking is never a normal or good sign. Joint clicking, whether it is in the TMJ, knee, neck, or lower back is almost always abnormal. The body’s compensatory mechanism for such a situation is to tighten muscles and to grow more bone.

The end result will be degeneration, arthritis, and stiffness in that joint.

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By Taylor Arnold

hether you are recovering from a divorce or just haven’t yet found the right person, dating over 40 certainly has its challenges, but it is very possible to find love later in life.

Where to Start?

Meeting other singles can be intimidating, particularly if you’ve been out of the dating pool for several years. “Most often, folks that are looking for love over the age of 40 are doing so following a significant relationship ending,” says Dr. Tiffanie L. Davis Henry, author, sex therapist and owner of Intimate Details, LLC. “People in this age group aren’t dating just to date. They are in the market for more stable, serious relationships. The process of dating at this age is about comfort and security and not about making the same dumb mistakes you might have made in earlier years.”

Before you jump into the dating pool, have a clear idea of what you want, and even more important, a strong sense of self. “Ninety-five percent of it is getting yourself ready, preparing yourself for love and having a strong, healthy belief system,” says Amber Salisbury, founder and CEO of Feel Love International. “If you can create a healthy relationship with yourself, you can invite someone else to the party.”

Manage the Past Try to examine relationships of the past and identify why they didn’t work. “If you’ve netted the same result in relationship after relationship, at some point you’ll want to look at what you’re doing to bring about that consistent outcome,” Dr. Henry says.

“Examine what you’re putting out into the world and that may be what’s dictating your return.” www.bestselfconnect.com

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If your past relationship(s) resulted in children, it’s important to have these relationships in place as well. “Tell (your children) that mom (or dad) is going to be dating,” says Dr. Joyce Morley, author, relationship coach and founder of Morley and Associates. “Don’t ask for their permission.

Tell them what you’re going to do. Too many people let children dictate who they date. The same goes for the ex. You’re not asking their permission, you’re asking for respect.

"Most of us have more education driving a car than being in a successful relationship."

—Dr. Louis McLeod

Remember that finding that ideal partner may not happen right away. “People will go on four bad dates and give up,” Salisbury says. “Some people take love and dating so seriously and get too caught up in it. They’re not laughing enough or being playful, and playfulness is so sexy and a real testament to how confident you are in your life.”

Reduce Common Mistakes

Get What You Want Knowing what you want in a partner may seem like the easy part, but according to Salisbury, it is more difficult than people might think. “That process is an extensive one because I have them write down everything that they want,” she says. “We brainstorm starting with the physical, then we dig deeper and look at the values that person has and the relationship you want to create.

What are your must haves? What are things that are deal-breakers? You have to get to the core of who this person would be for you.” Oftentimes she’ll have clients create a “partner from hell” list to help identify their non-negotiables.

Let Go of Limiting Beliefs In the quest to find love, many people become paralyzed by what Salisbury calls “limiting beliefs.” “We tell ourselves that it’s too difficult, that time is running out, that we’re already set in our ways, or that there won’t be someone out there that will allow us to be ourselves without changing too much,” she says. “But there are seven billion people on the planet, and there is someone out there who will have values that compliment your values.”

“Most of us have more education driving a car than being in a successful relationship,” says Dr. Louis McLeod, a couples therapist at Relationship Counseling Atlanta. “People think it’s about finding the right person instead of being the right person. The truth is you have to have a sense of yourself as a healthy individual and be available for a relationship and not necessarily need one.”

Another common mistake, according to Dr. Henry, is falling in love with someone’s potential rather than who they really are. “Many people have the ability to do, be, and have many things, but if they aren’t actively working toward those things, they’re just dreams and aspirations,” she says. “Don’t allow yourself to fall in love with what someone has the potential to be. Find someone who just is.”

Believe It's Possible One of the biggest obstacles Dr. Morley sees with her clients is a lack of value and self-worth. “It’s believing that you are worthy of having someone, but also believing someone is worthy of having you,” she says. “If you have that foundation, half the battle is already won.”

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If you’ve been unsuccessful at finding love, Salisbury says it helps to look at your own belief system. “What are the stories that you’ve been telling yourselves since your last breakup?” she says. “Create a story that positions you to be successful in this arena. I’ve found that people who are in relationships that work believe that they deserve love and that that person is available.”

Dr. Morley’s

Relationship Maxims:

Make It Fun While online dating can certainly be a fun place to start, some relationship experts agree that there is more value in getting out and meeting people. “I suggest online dating, but sparingly,” Dr. Morley says. “You have to be cautious, and be prepared for disappointment because the person online might not be the person you get in real life.”

Fortunately in a city like Atlanta, there is no shortage of fun things to do and organizations to join if your goal is to meet new people. “Figure out what your passion is, and go surround yourself with people who have the same passion,” Dr. Morley says. “Just do things you have an interest in and a passion for, and be open for like-minded people to come into your life.”

1. Typically, women look for marriage, and men look to date.

What is your relationship agenda?

Editorial Resources:

2. Get with a professional relationship coach or a therapist if you need help identifying past relationship patterns. See why you keep making the same choices.

Amber Salisbury, Feel Love International – www.amberthelovecoach.com Dr. Louis McLeod, Relationship Counseling Atlanta – www.relationshipcounselingatlanta.com Dr. Joyce Morley, Morley and Associates – www.doctorjoyce.com Dr. Tiffanie L. Davis Henry, Intimate Details, LLC – www.myintimatedetails.com

3. Desperation will cause people to run away.

People are clingy because of low selfesteem, and people who aren’t confident will have

Non-verbally, people can seem angry or closed off.

Are you sitting with hands folded? Do you refuse to get up and dance?

difficulty finding someone else. Is there a needy sign written on your forehead?

4. People want to go on a trip and take luggage, not baggage. You have to work out your situation with yourself before you invite someone else in your life.

5. Don’t be too picky – you’ll pick apart a person so much they have nothing left.

6. What are you showing non-verbally?

7. Don’t be afraid to go out by yourself. If you go by yourself, you might meet someone who is there by themselves too.

8. Always be aware, and accept when something is not right. Recognize that you cannot change people out there, but you can make changes within yourself.

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Where to Meet Singles in Atlanta Adventure Club www.adventureclub.com This group offers a variety of organized travel and social events for singles and couples from Atlanta and around the country. Adventure Club trips have included trips to London, Greece, Costa Rica and more.

Atlanta Singles Golf Association www.atlantasinglesgolf.com In addition to regular golf events throughout the year, Atlanta Singles Golf Association holds social events where members get together for a concert, baseball game or dinner, as well as weekend getaways to different golf resorts.

Atlanta Ski Club www.atlantaskiclub.org As a non-profit volunteer organization, the Atlanta Ski Club (ASC) offers trips for members by members. Guests and new members are encouraged to participate in just one or all of the ASC’s events, from evening concerts to weeklong ski and snowboard trips, all while meeting new people.

Fun Hikes www.funhikes.com Work up a sweat and meet someone new in this outdoor community of outdoor enthusiasts.

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company."

—Dr. Tiffanie L. Davis Henry

Atlanta Wine Meetup www.meetup.com/atlantawinemeetup Though not strictly for singles, this group invites you to meet fellow wine enthusiasts, taste new wines and discuss great vintages and estates.

Ballroom Dance Clubs of Atlanta www.atlantaballroomdance.org Get on to the dance floor and learn to move your feet! Although not specifically for singles, Ballroom Dance Club of Atlanta offers Atlantans a place to learn and have a good time with one another.

Buckhead Club www.clubcorp.com/Clubs/Buckhead-Club Put on your best attire and come connect with Atlanta’s business professionals in this private Buckhead setting.

www.bestselfconnect.com

First Thursdays ArtWalk www.atlantadowntown.com This has become more than just a gallery tour.

It is an event where singles can meet, business people can unwind and couples can enjoy Atlanta’s downtown art scene.

Fusion www.buckheadchurch.org/fusion Organized in conjunction with the Buckhead Church, Fusion offers an environment where single adults can connect with "Singles are other like-minded singles. intrigued by people These gatherings consist of about 40 people who that appear to be meet together five times out, active and over the course of three months in various locations enjoying their own throughout the city.

Atlanta Sport & Social Club www.atlantasportandsocialclub.com This club organizes sport leagues for active adults who want to meet others while playing soccer, basketball, dodgeball, volleyball and more. The best part is signing up to be a member is free.

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It’s Just Lunch www.itsjustlunchatlanta.com This dating service for busy professionals hand picks matches for each client and makes all the arrangements for lunch or drinks after work.

Lanier Singles Social Club www.laniersingles.com This 40+ social club hosts events for single men and women in search of friendship and fun.

They host a variety of activities such as dancing, dining, boating, picnicking, and games.

Mingling In Atlanta www.meetup.com/MinglingInAtlanta Members of Mingling in Atlanta are in store for unique activities all around Atlanta. Hike, dance, dine and play trivia and poker with other singles.

Singles Dances Atlanta www.singlesdancesatlanta.com Join hundreds of singles from all over Georgia ages 35- 65 every week and meet new friends, dance and have fun in an inclusive environment.

Singles Dinner Club www.singlesdinnerclub.com With the array of different restaurants in Atlanta, what better way to meet someone then over a delicious dinner? This club specializes in small-group dining and also meets occasionally for brunch or lunch on weekends.

QA &

with Dr. Venus Von Mock Ask the Hypnotherapy Specialist How can Hypnotherapy help me with relationships?

Our relationship with others begins with the relationship with ourselves. How we feel about ourselves directly influences how we interact with others and how they respond to us. For instance: Are you defensive, guarded, distant, or needy? Are you repeating the same dysfunctional relationships? Have you become a victim of attacks from others or a “doormat”? Would you like to be able to open up to love, trust and share more?

As a clinical hypnotherapist I help people discover the true sources of limitations, resolve internal conflicts, restore confidence and self-love. This is an empowering approach that naturally and authentically improves relationships, thus, attracting more amicable relationships. Remember, “Like energy attracts like energy”.

What do my relationships have to do with spirituality?

Sometimes soul matters enter into the equation of relationships such as, karma, soul agreements, soulmate and past life connections. These Spiritual matters of the heart are often uncovered in hypnotherapy sessions. Gaining insight about these connections can help resolve conflicts that cause toxicity in relationships.

Dr. Venus Von Mock, DD, CH, CI, ACCHt Clinical Hypnotherapist 678-478-9644 www.imyourvenus.com imyourvenus.hypnotherapy@gmail.com BEST SELF ATLANTA

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hether at the gym, outdoors or simply taking a walk, these couples make fitness a priority in their lives.

Motivating each other to stay active, they have found they not only enjoy their exercise routines more, but also cherish the time spent together working up a sweat.

Although conflicting schedules and a number of other factors may keep you from exercising with your significant other, a number of studies show that there are great benefits.

• A 2001 study published in Quest (the journal of the National Association for Kinesiology and Physical Education in Higher Education) showed couples who take on a fitness program together had a higher exercise adherence rate.

• A study in the Journal of Sports Medicine and Physical Fitness found that couples who exercise together are more likely to stick with an exercise program.

• According to a study done by Indiana University, couples who exercise together are 34 percent more likely to show up at the gym for workouts than those who work out apart.

• The American Council on Exercise (ACE) shows numerous studies link a direct correlation between exercise and an improved sex life.

Bill and Cathy Furbish

Photo courtesy of Gregg Willet Photography (right)

This dynamic couple infuses their life with fun and fitness. “When I was asked how sports, fitness and recreation affected my relationship with my wife and family, it really made me think,” Bill says. “In retrospect, I hadn’t realized how important a factor it was. First of all, it was how we met. Cathy was a Shepherd Center employee and volunteer, and I was part of the Shepherd Center wheelchair rugby team.”

Cathy would help the team during practice and she traveled all over the nation with them as they competed in tournaments.

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She also helped Bill run clinics to teach disabled people how to water ski. “It wasn’t long before we started dating and subsequently married and started a family,” Bill recalls.

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Throughout their lives together they have engaged in many sports. Cathy played soccer and water skis. Bill competed in the Paralympics in track and field and he still plays wheelchair rugby and water skis competitively. He has won gold medals at the 1988 Seoul Paralympics and the 2012 U.S. National Waterski Championships. “We believe in the motto, ‘the family that plays together, stays together,’” Cathy says. “Bill and I also agreed that we are better, more tolerant spouses and parents when we get to exercise.” Their oldest daughter, Meredith, stays fit performing on aerial silks, while their younger daughter, Teagan, plays soccer, basketball and rock climbs. “As a family, we enjoy playing on the water and hiking up Stone Mountain. Sports provide us many avenues to support each other!” www.bestselfconnect.com

Shannon Sharpe and Katy Kellner

COUTURE

Katy and Shannon credit the gym for not only keeping them fit, but also bringing them together. “Working out is a passion for Shannon and me,” Katy says. “In fact, our romance began in a gym!”

While their diverse schedules keep them busy (Katy is a teacher and Shannon is a member of the NFL Hall of Fame and commentator for CBS’s “The NFL Today”), they always find time for each other and to work out.

Besides regularly attending Flywheel Sports spin classes together, they also lift weights. They make their workout sessions “dates” and look at these times as an important opportunity to stay healthy and spend quality time together.

“Fitness has had a positive effect on our relationship because it is a common interest that we both feel very passionate about,” Katy says. “We work out together, and that allows us to spend much more quality time together.”

Today, they continue to be a wonderful support system for each other when it comes to staying fit. They help each other plan their workouts and keep motivated.

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With FitVibe training you will: Increase flexibility Increase bone density Increase hormone balance Increase blood circulation Inprove balance Reduce the appearance of cellulite FitVibe causes repeated muscle contract in response to the high-frequency vibration created by the FitVibe to increase muscle tone and strength, and provide a balanced cardiovascular workout.

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Rather than frequenting a standard gym, Ryan and Jen stay in shape by visiting rock climbing areas throughout the Southeast. “We encourage each other to use exercise as a way to escape the daily stresses of work, traffic, etc.,” Ryan explains. “Once you’re 60 feet off the ground, it all goes away and you are immersed in that moment.”

Climbing has strengthened their relationship because they are forced to rely on each other for support and safety. “We are not just keeping each other company as we exercise, we are also trusting each other as a belayer,” Ryan says. “At the end of a good climbing session we often feel peace between ourselves as we have shared powerful moments with each other.”

While climbing is the main activity they share, they also go snowboarding together. Apart, Jen enjoys Pilates while Ryan has wakeboarded for over a decade and plays disc golf weekly. These types of activities get them away from the mundane, day-to-day schedules and allow them to experience new places and people. “We push each other to try a little harder (each time we climb), but most importantly, have fun and enjoy each other’s company.”

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“Our advice to others trying to stay fit would be to explore all of the natural resources available in your area, find something you enjoy and stick with it!” www.bestselfconnect.com

BEST SELF ATLANTA 1/16/13 12:44 PM

Aaron and Cindy Pols As a personal trainer, diet and exercise have always been an important part of Aaron’s life.

When he met his wife, Cindy, she was also on board to continue maintaining a healthy lifestyle. “We find that we provide both accountability and support for one another,” Cindy says. “The biggest key to sustained motivation is establishing a routine. Exercise must be built into your day, and it certainly helps keep you in line when your partner knows if you’ve slacked off!”

Together they enjoy exercising at the gym before work, and continually strive to support each other. The result? They can enjoy a great meal with a nice glass of wine at the end of the day, guilt-free. “We have found that balancing work, exercise and diet has made us not only feel healthier and look fit, but we actually get along better,” Aaron says.

“Our advice to other couples is to hold one another accountable and you will both be much happier in how you look and feel.”

This has become the norm for them— work hard, exercise hard and play hard. Cindy explains they often change up their exercise routine to keep it interesting as well as to foster improvements in strength and endurance. “We’ve found that fitness activities themselves are a way for us to spend quality time together,” she says. “In general, a proper fitness routine helps smooth out our emotional well-being, allowing us to relate well to one another. It also impacts our individual confidence, which is beneficial to all aspects of keeping our relationship healthy.”

Troy and Gaby Yohn This active couple feel strongly about the importance of exercise. “We both knew that finding somebody that shares that same passion was an important attribute for a successful relationship,” Gaby says.

When they first started working out together, they were doing the traditional workouts by lifting weights in the gym and doing a little running mixed in with the occasional game of tennis. “These workouts helped us have fun and spend time together and got us in great shape,” Gaby explains. However, after a while, they went through the same problems most people encounter: the workouts got stale and they found they exercised less and less.

“Play together, work out together and have some fun together in everything that you do.”

Halfway through their seven-year marriage, they started a property renovation company called Creative Lifestyles LLC, which added more stress and demands on their relationship. They knew they needed to bring the fun back to their workouts, so they decided to try Core Fusion and yoga classes at exhale atlanta. These classes, coupled with playing on tennis leagues, helped them refocus their energy to succeed in their business and relationship.

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“We believe that an ‘all things in moderation, including moderation’ approach is a great philosophy.”

Ken Goldwasser and Randi Layne Randi and Ken have always been fit-minded, and together they have continued this outlook. “Morning workouts are key for us,” Randi says. “If we don’t do it then it just doesn’t seem to happen.” Together they motivate each other to keep fit and active. “We really enjoy working out together. We don’t compete, just encourage.”

Randi was a classically trained dancer and ballet instructor for years. Working in the fashion industry requires her to be in top shape, so her regimen includes regular weight training, aerobics and yoga.

Ken has participated in a variety of team and individual sports throughout his life, including the world of professional motorsports, both on and off the track.

They both enjoy walking together, taking an occasional exercise class and eating local, fresh and organic foods. “Our long walks give us the opportunity to communicate about everything. We plan, problem solve and create while taking a brisk walk. It’s cathartic,” Randi says.

They also love to cook and experiment with flavors and preparation. There are many Sunday afternoons that you can find them both in the kitchen with the extended family in close proximity. www.bestselfconnect.com

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EXPERT CONNECT

Kaiser Permanente: Helping Heart Patients Thrive

Pictured from right to left are Cardiologists Khalid Shash, M.D., Utpal Pandya, M.D. (chief of cardiology), and Ali Rahimi, M.D. February is Heart Month, but Kaiser Permanente of Georgia’s team of board-certified cardiologists spends each day helping patients with heart conditions thrive.

With labs equipped with state-of-the-art tools for stress testing, imaging and heart monitoring, Kaiser Permanente offers a full line of cardiovascular care at several metro Atlanta locations. Outpatient vascular procedures are also performed on-site.

The latest addition to Kaiser Permanente’s cardiology services is the Heart Failure Clinic at its Southwood Medical Center. In a single appointment, patients with severely weakened hearts meet one-on-one with a cardiologist, clinical pharmacist and nutritionist to discuss their heart health. As a proactive measure, patients are also screened for depression. The goal is to provide a coordinated approach to care and allow patients to partner with their health care team to create a comprehensive treatment plan.

Kaiser Permanente of Georgia www.kp.org

Kaiser Permanente of Georgia is the state’s largest not-for-profit health plan with 28 medical offices in the metro Atlanta area.

Roughly 5.7 million people in the United States are living with heart failure, which occurs when the heart cannot pump enough blood to other organs. Coronary heart disease, high blood pressure and diabetes are the leading causes of heart failure. Risk factors include smoking, excess weight, a sedentary lifestyle and a diet high in fat, cholesterol and sodium.

To keep your heart healthy, Kaiser Permanente’s cardiology team offers the following tips: Get your heart pumping—Exercise for 150 minutes each week or 30 minutes on most days. Brisk walking, cycling and swimming are especially good for the heart. If you have a heart condition, check with your doctor before starting a new exercise regimen.

Maintain a healthy weight—Lowering your weight by just 10 percent can make difference in your heart’s health.

De-stress your life—Stress, anger, anxiety and depression may keep your blood pressure high and increase your risk for heart attack, stroke and other illnesses.

Monitor your cholesterol and blood pressure—Too much cholesterol can block your blood vessels and cause chest pain, a heart attack or a stroke.

High blood pressure (hypertension) is a leading cause of heart disease, and some people do not experience symptoms.

To learn more, visit www.kp.org

This article is brought to you by Kaiser Permanente of Georgia For information on other topics from Atlanta’s experts go to www.bestselfconnect.com www.bestselfconnect.com

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Having a Facelift AND a “Natural” Result?

Understanding How Facelifts have Evolved

Facelifts have been performed for decades. Initially, they were available only to the rich and famous. Later, facelifts, and plastic surgery in general, became a status symbol among those who had disposable income. However, nowadays, 60% of cosmetic surgery is performed on individuals making $60,000 a year or less. In fact, over the past 15 years, the number of cosmetic procedures has increased by 197%. One of the most commonly requested facial plastic surgery procedures is a facelift.

How does our face age?

As facial plastic surgery has evolved, and become more routine in today’s population, one common denominator has driven the market: everyone’s face ages. Research demonstrates that our face ages in three major ways: 1) our skin changes with time, 2) our skin loses elasticity, and 3) our face loses volume, not just in the form of fat, but also with thinning muscles, and decreasing bone density.

A Natural Facelift Understanding how our face ages, along with improvements in facelift techniques over the last 10 years, has increased patient satisfaction. These advances have resulted in the creation of the “Natural Facelift.” This new type of facelift is a hybrid which incorporates the use of other techniques, materials, and treatments in addition to surgery.

Components of the Natural Facelift include facial volumization with stateof-the art injectables such as Sculptra AestheticTM; an advanced surgical approach that lifts the skin and facial structures at a natural angle/degree and is dependent on an individual’s personal facial anatomy; and a decreased “pulling” on the skin which eliminates the “pulled” or “fake” look that has been fodder for late-night comedians for years.

Additionally, to achieve a balanced and proportional result, eyelid and browlift surgery is recommended at the same time so that the entire face

appears rejuvenated and is able to age “in sync.” Many times a necklift is also performed to assure a more consistent, youthful appearance. Skin treatments, before and after the surgery, are used to improve any rough texture, lines, wrinkles, or discoloration.

It is important to note that maintaining a Natural Facelift is a must. This is accomplished with annual skin care treatments, and the replenishment of facial volume (with injectables) as it diminishes. Happily, once the clock is turned back with a facelift, you never lose the benefits that are gained. As a result, the trend we are seeing is patients who opt to have a facelift at an earlier age before the aging process requires greater intervention.

Choosing your Surgeon Choosing the correct surgeon for a facelift is critical. After all, it’s your face: not something that can be hidden away if you have a poor result.

The choice of a reputable, board-certified surgeon who is experienced and trained in these specific facial plastic surgery techniques is paramount. If you are interested in a Natural Facelift, your surgeon should have extensive experience with, and an understanding of, the latest facial research, volumizing injection approaches, and facial-lifting techniques.

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Mike Majmundar, M.D. is a double board certified facial plastic and reconstructive surgeon. He is the principal of Northside Facial Cosmetic Surgery.

This article is brought to you by Northside Facial Cosmetic Surgery.

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Will I lose control while under hypnosis?

The answer is absolutely not.

Hypnosis is always voluntary. If anything were said during the session that went against your selfconcept or morals your subconscious mind would resist.

At any time during your session you could simply open your eyes and the session would be over.

How does hypnotherapy help with weight loss?

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Most people do not understand the true power of subconscious mind.

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Consequently, you have to be careful what you tell yourself and monitor the messages you’re receiving about weight loss. Hypnosis gives you the power to reprogram your subconscious to achieve your weight loss goals.

Can hypnotherapy help me find love?

Hypnotherapy can help you find love by reprograming your subconscious mind to help you be more open to receive love, to be more confident and get rid of negative energy or baggage. Thus, making you more attractive to the opposite sex.

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This article is brought to you by Brighter Tomorrow Hypnotherapy For information on other topics from Atlanta’s experts go to www.bestselfconnect.com

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businessnews

Valorie Ness, CEO of Catalyst Fitness Midtown, was chosen to be the 2013 PFP Trainer of the Year by Personal Fitness Professional magazine. With a nearly 15-year career, Valorie has dedicated much of her time to educating professionals in the industry.

Northside Hospital was recognized for its outstanding maternity service for the fourth consecutive year under Valorie Ness the J.D. Power and Associates Distinguished Hospital Program. Recognized for its concern for the dignity, respect and emotional support of its patients, Northside Hospital was said to exceed the national average for overall satisfaction in maternity services. (404) 851-800, www.northside.com/atlanta Jenissa Nunez has joined Dr. Mike Majmundar and the practice at Northside Facial Cosmetic Surgery in the position of medical assistant and master esthetician.

Ms. Nunez received her esthetics training at the Dermalogica Academy in New York and is a certified medical assistant. She also holds a Georgia master cosmetology license.

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ONEHOPE Foundation, a new foundation providing donors with the chance to give to various charities, has donated more than $1 million to partner nonprofits. The recently founded ONEHOPE Foundation is also celebrating the launch of its official website. www.onehopefoundation.org Piedmont Atlanta Hospital received their first umbilical cord blood donation from a baby boy named Velez. Donations like this will aid in the transplants of patients with life-threatening blood diseases like leukemia, lymphoma and sickle cell anemia.

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Salon 1580 welcomes its newest nail technician, Penny Sandler Nazarowski, to its team. As a certified OPI Nail Master/Educator, Nazarowski will use her 23 years of experience to satisfy the cosmetic needs of Roswell and Alpharetta customers.

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Atlanta, GA

February, 23rd

2013

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1 62divadash_halfh.indd FEBRUARY 2013

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Cupid’s Angels Support Cancer Research

Featured events

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LUN

Feb. 1-2 TARTAN TROT 5K/10K

Enjoy a pre-race pasta dinner, work it off with the race, and then go to a post-race party to support youth. St. Luke’s Youth Missions and Outreach Partners. St. Luke’s Presbyterian Church, 1978 Mount Vernon Road, Dunwoody, GA. 8 a.m. www.bigpeachrunningco.com

Feb 2 I HAVE A VOICE GALA

Join Mayor Kasim Reed and WSB-TV anchor Justin Farmer at a gala to benefit GiGi’s Playhouse Atlanta, the free educational and therapeutic center for children with Down syndrome. The event will be held at The Ritz-Carlton Atlanta.

Tickets can be purchased at www.gigisatlanta.com

Feb. 9 TASTE OF LOVE GALA

It’s not really what you expect to see on a cold February day: hundreds of people running in their underwear. However, scantily-clad participants of Cupid’s Undie Run will be making their way through Midtown’s bar district on Feb. 9 with the goal of raising money for Neurofibromatosis (NF) research and the Children’s Tumor Foundation (CTF).

Two years ago, Cupid Run founders and Lilburn, GA residents Brendan Hanrahan, Chad Leathers and Bobby Gill set off on a mission to raise awareness and donations to the CTF after Chad’s brother, Drew, was diagnosed with NF. The first run took place in 2010 in Washington D.C. Although they estimated having around 30 people, over 600 participants showed up and ran in six feet of snow. “It is amazing what a team of driven and blissfully ignorant people can accomplish,” Chad recalls.

Today, Cupid’s Undie Run is a nationally recognized non-profit, operated by dozens of volunteers across the country. “My hope is to make Cupid’s Undie Run a household name,” Chad says. “I know if we can do that, we will be one step closer to not only making people aware of NF, but funding its end.”

Get involved: Tell a friend, register to run or volunteer at www.CupidsUndieRun.com

Helping Students Achieve

Photo courtesy of John Ramspott

If you are looking to donate your gently-used clothing or shoes, then head over to Laurus Technical Institute’s Decatur or Jonesboro campus.

Through the end of this month, the school is accepting clothing donations in order to help some students in need.

“Some of our students have made great sacrifices in order to go to school and better their lives,” says Cathy Hall, Senior Student Services Coordinator at LTI. “Our mission is to make sure all students have the resources to successfully complete their chosen programs, no matter their needs.”

The school offers students business attire for mock or job interviews and everyday clothing free of charge. The remainder of the donations will be given to Goodwill and the Salvation Army. Laurus Technical Institute has hosted drives since 2009 and has raised roughly $6,500 in food and clothing donations, which are available on campus throughout the year.

For more information, please call Cathy Hall at (678) 702-7602, www.laurus.edu

Celebrate the success of those with epilepsy at this black tie event featuring gourmet dining, wine pairings, live entertainment and auctions. Tickets are $250. The Epilepsy Foundation of Georgia. The Ritz-Carlton, 3434 Peachtree Road, Atlanta, GA. 7 p.m.-1 a.m. www.epilepsyga.org

HOPE AND WILL BALL

Enhance the lives of children through funding patient care, research and education at this black tie event. Children’s Healthcare of Atlanta. 200 Peachtree St. NW, Atlanta, GA. 6 p.m. www.choa.org

FASHION UNCORKED

Enjoy a fashion show featuring the work of Georgia’s top fashion talents, and support Easter Seals’ efforts in providing care for people with disabilities. Tickets are $25-$75. Apparel Mart Atlanta, 250 Spring Street NW, Atlanta, GA, www.fashionuncorked.com

Feb. 15 TASTE OF DUNWOODY

Enjoy food from more than 25 Atlanta restaurants, a silent auction, cash bar and live music at the 10th Annual Taste of Dunwoody. Tickets are $60. Benefitting Children’s Healthcare of Atlanta. The Westin Atlanta Perimeter North, 7 Concourse Pkwy. NE, Atlanta, GA. 7 p.m.-10:30 p.m. www.choa.org/tod

Feb. 20 2ND ANNUAL CARDS FOR A CAUSE

Enjoy playing bridge, eating lunch and networking while supporting autism research. Tickets are $400 per table of four persons. Children of Marcus Autism Center. 155 West Paces Ferry Road NW, Atlanta, GA. 9:30 a.m.-2:30 p.m. www.marcus.org

Feb. 23 WIPHAN WARTHOG WADDLE 5K 2013

Fund the support of AIDS/HIV-stricken widows and orphans in Zambia. Tickets are $15-$30. Wiphan Care Ministries’ Meal Program. Fellowship Bible Church, 480 W. Crossville Road, Roswell, GA. 8 a.m. www.wiphan.org

HOT JOG 6K

Fund the training of local firefighters. Tickets are $30. Local fire stations. Cobb County Safety Village, 1220 Al Bishop Dr., Marietta, GA. www.active.com/running/marietta-ga/hot-jog-6k

Feb. 24 FAMILY FIN FEST

Have a private viewing party and lunch with your family and friends at the Georgia Aquarium to support CHOA. Children’s Healthcare of Atlanta. Georgia Aquarium, 225 Baker St. NW, Atlanta, GA. www.marcus.org

Feb. 28 CELEBRITY DANCE CHALLENGE

Atlanta non-profit, EDIN (The Eating Disorders Information Network) and Dance 101 join forces for the Celebrity Dance Challenge to be held at the Buckhead Theatre. Vote for your favorite celebrity dancer online. www.myedin.org

Look for this icon to find out where you can volunteer. www.bestselfconnect.com

BEST SELF ATLANTA

FEBRUARY 2013

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Woodstock, Ga—Metro Atlanta parents planning on sending a child to college in the next few years, but who aren’t quite sure how to pay for it can now rest a little easier.

Jason Flurry, CFP® founder of the National Center For College Planning and Legacy partners Financial Group has been educating parents about what to do if they haven’t saved enough for college and retirement.

‘It’s really sad, but most parents we talk to have done really well financially, but never found the time to save for college, and now they’re facing a bill of $18,000-$50,000 a year. They don’t know who to turn to for help,’ he says. ‘Furthermore, most of the time, all they hear is to not even bother applying for any aid because they make too much money.

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can get their child into a top school easily, help that student pick a career that will suit them and pay them well, and save thousands of dollars in the process.”

North Metro parents will have several opportunities to hear Jason speak. He is teaching his free class ‘How to Give Your Kid a 4-Year College Education…Without Going Broke!’ throughout the year.

‘We’ll discuss everything from the greatest myths about the college process, to how to send your student to a fancy private school for less than the cost of a junior college…it’ll be like learning how to get a brand new Lexus for the price of a used pick up truck,’ he grins.

Topics will also include why private scholarships and 529 plans are a waste of time, how to double or even triple the amount of free money you receive from each school, and how to avoid the one mistake that will kill your chances of getting any money at all that almost every other parent will make this year, and much, much more.

“The class is totally free, but seats usually fill up quickly. We have to turn people away or add them to a waiting list pretty often,” Flurry says.

You can reserve a seat or get more info by calling (678) 388-2233 or online at www.YourCollegePlanners. com.

1/16/13 2:05 PM

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reader resources BED & BREAKFAST

Self Discovery Center ........................ 65

CARDIOLOGY

Dekalb Medical ................................. 28

COSMETIC SURGERY

Advanced Anti-Aging and Aesthetic Medicine of Buckhead..... 59 Marietta Facial Plastic Surgery & Aesthetics Center .......................... 15 Northside Facial Cosmetic Surgery .........................34, 57 Dr. Nisar Piracha ................................ 48 Slender Spa Med .............................. 64 Southern Plastic Surgery, P.C. ............ 33 Vinings Surgery Center ..................... 45

DANCE

ONCOLOGY

EAR, NOSE & THROAT

North Atanta Associates ................... 31

EVENTS

Diva Dash........................................... 62 Publix Marathon and Half Marathon ...60

FINANCIAL COUNSELING

National Center for College Planning .............................. 64

FITNESS/FITNESS CENTERS

Body Awareness Studio ..................... 60 Body N Balance ................................ 26 Concourse Athletic Club .................. 54 Couture Wellness ............................... 49 exhale MINDBODYSPA ........................ 2 2UMedical ......................................... 26

HAIR SALONS

Carter Barnes Hair Artisans ................. 4 Salon 1580 ......................................... 56 William David Hair Salon ................... 10

HORMONE REPLACEMENT

Dr. Alise Jones-Bailey ........................... 4 Cobb Wellness and Aesthetics ......... 50 Equilibrium ......................................... 34 Harley Anti-Aging Institute ................. 52 Slender Spa Med .............................. 64

HOSPITALS

Dekalb Medical ................................. 28 Emory-Adventist Hospital .................. 21

JEWELRY

East West Jewelers ............................. 36 Louise Loirette Jewelry ....................... 62

MAKE-UP IMAGE/ARTIST

Luxury Lash Lounge........................... 65 ReNu Cosmetic Clinic ....................... 61

MASSAGE THERAPY

Couture Wellness ............................... 49 Mango Bliss Spa ................................ 44 Tuscan Sun Massage and Wellness Center ......................... 60

MATCHMAKING SERVICES

Single Atlanta .................................... 39

MEAL PLANS

Fresh N Fit ........................................... 46 Good Measure Meals ....................... 23

You have seen her work on the Today Show , Dr. Oz, and CNN.

Valentine Special

NUTRITIONAL LAB TESTING

DENTISTRY

DERMATOLOGY

Paige Conner has been doing lashes for 12 years, a National Trainer for Lash extensions, preferred member of the Lashologist Council of America, and awarded Women of the Year.

Midtown Neurology, P.C..................... 58 Natural Health Atlanta ...................... 11

Bella by Alethea ...........................18, 44 Dermatology Center of Atlanta ........ 27 Gardner Dermatology & Medspa .5, 44 Marietta Dermatology & The Skin Cancer Center ................ 15 North Atlanta Dermatology .............. 40 Northside Facial Cosmetic Surgery .........................34, 57

That makes Them Look Twice

NEUROLOGY

Allure Dance Studio .......................... 51 Ballroom Dance Clubs ...................... 38 Atlanta Center for Cosmetic Dentistry ...........................8, 9 Atlanta Smiles and Wellness ............. 19 Kimball Bridge Dental Commons ..... 33

Luxurious Lashes

MED SPA/SPAS/SALONS

Bella by Alethea ...........................18, 44 Dermatology Center of Atlanta ........ 27 exhale MINDBODYSPA ........................ 2 Fountain of Youth MD ........................ 41 Gardner Dermatology & Medspa .5, 44 Institut’ DERMed ..............................3, 44 JeJu Sauna ........................................ 42 Mango Bliss Spa ................................ 44 Nirvana Med Spa .............................. 44 North Atlanta Dermatology .............. 40 Dr. Nisar Piracha ................................ 48 Slender Spa Med .............................. 64 Wellness Plus Clinic ........................... 40

Full Set of Mink Lashes

GA Urology......................................... 66

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OUTFITTERS/APPAREL

Mountain High Outfitters ................... 53

Gift Certificates Available

PAIN MANAGEMENT

Total Health Care............................... 35 Wellness Plus Clinic ........................... 40

Other services include: medical facials, waxing, make up, make up lessons, and classes for up-coming lash artists

PERSONAL GROWTH AND TRANSFORMATION/SPIRITUAL HEALING

Brighter Tomorrow Hypnotherapy ..... 59 Center for Developing Mastery ........ 61 Self Discovery Center ........................ 65 Venus Hypnotherapy, LLC ................. 43

PERSONAL TRAINING

Catalyst Fitness .................................. 40 House of Payne Personal Training .... 56

PHOTOGRAPHY

Sawyer Photography ......................... 64

Call 770-883-9500 or Book on line at www.luxurylashlounge.com 6160 Peachtree Dunwoody Rd., Ste. B100 | Sandy Springs, GA 30328

PILATES

Body Awareness Studio ..................... 60 Body N Balance ................................ 26 Stability Pilates and Physical Therapy .....

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PODIATRY

Village Podiatry ................................. 17

RESTAURANTS

Nancy G’s Café & Neighborhood Bistro ..................... 62

SEXUAL DISFUNCTION

GA Urology......................................... 66

SUPPLEMENT RETAILERS

GNC ................................................... 56

UROLOGY

GA Urology......................................... 66

Now until March 30th we are giving one night free with a three night stay. 20% off Rental space for Workshops or Retreats through February 28th.

VEIN TREATMENT

Circulatory Centers ........................... 12 Vein Atlanta ....................................... 67 VeinInnovations ................................... 7

WEIGHT LOSS/NUTRIITON

Per fe ret ct fo wo reats, r rks hop s a get nd aw ays .

Dr. Alise Jones-Bailey ........................... 4 Cobb Wellness and Aesthetics ......... 50 Equilibrium ......................................... 34 Fountain of Youth MD ........................ 41 Fresh N Fit ........................................... 46 Good Measure Meals ....................... 23 hCG Weight Loss Center ................... 12 PGH Products ..................................... 25 Slender Spa Med .............................. 64 Wellness Plus Clinic ........................... 40

WELLNESS CENTER

Fountain of Youth MD ........................ 41 hCG Weight Loss Center ................... 12 Natural Health Atlanta ...................... 11 Dr. Nisar Piracha ................................ 48 The Atlanta Center for Holistic and Integrative Medicine ................. 31 Wellness Plus Clinic ........................... 40

WELLNESS NETWORK

Kaiser Permanente ......................55, 68

www.selfdiscoverycenter.com 404-663-6824 1315 S. Ponce De Leon Ave. Atlanta, GA 30306

www.bestselfconnect.com

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Did You Know?

The Southeastern Region of the United States is known as the “Kidney Stone Belt” because of the high incidence of kidney stone disease. One reason people living in the South are at higher risk is the hot climate which causes dehydration. Southern dietary factors also contribute to the “Kidney Stone Belt” phenomenon.

Men are more likely to develop kidney stones; the male to female ratio is nearly 4 to 1. Kidney stones are most common between the ages of 20 and 40. Once you have had one stone, you are more likely to develop another. Also, kidney stones tend to run in families.

To schedule an appointment within 24 business hours for kidney stone pain, call our Kidney Stone Hotline at 1-855-786-6311 anytime (day or night).

Georgia Urology delivers the most advanced urological care available. As the largest urology practice in the Southeast, our 38 highly-trained and experienced urologists specialize in the medical and surgical management of all genitourinary conditions in men, women, adolescents and children including: • Urological cancers (including prostate, kidney, bladder and testicular) • Male and female incontinence • Kidney stones • Prostate problems • Erectile dysfunction • Urinary tract infections • Male reproductive health and infertility (including vasectomy and vasectomy reversal) • Pediatric urology

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To learn more visit www.gaurology.com or call 404-256-1844.

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